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Week 10 with Simon, Sophie, Sheryl and Paul

These courses are for those who have not run before and want to start running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation (maybe Milton Keynes parkrun   or other 5K)

This is week ten, feel free to do it more than once during the week

This session is with Simon Billinness, Sophie Phoenix, Sheryl Arnold and Paul Crossley

This is the Last Podcast episode of the Set