EMDR therapy is one of the most effective treatments for trauma, anxiety, and PTSD — and most people have never heard of it.

In this episode of RECOVERable, licensed clinical psychologist and trauma expert Dr. Jenny Hughes breaks down exactly what EMDR therapy is, how it works, and whether it's right for you.

Dr. Hughes covers:
✔ What EMDR therapy actually is — and what it isn't
✔ How trauma gets "stuck" in your brain (and how EMDR unsticks it)
✔ The difference between EMDR and traditional talk therapy
✔ All 8 phases of an EMDR session, explained step-by-step
✔ Whether EMDR works for anxiety, depression & complex PTSD
✔ Common myths about EMDR — and what the science says
✔ Why you should NEVER try to do EMDR on your own
✔ How to find a certified EMDR therapist

If you've been struggling with trauma, anxiety, or depression — and feel stuck — this conversation gives you a clear, practical understanding of one of the most powerful healing tools available.

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🕒 CHAPTERS
0:00 — Introduction: What Is EMDR Therapy?
1:12 — How Trauma Affects Your Brain
3:02 — Bottom-Up vs. Top-Down Therapy
3:37 — EMDR Myth vs. Fact ⚡ Lightning Round
9:47 — What EMDR Therapy Actually Is
12:05 — How to Find the Right EMDR Therapist
13:41 — EMDR vs. Brain Spotting: What's the Difference?
14:37 — What Can EMDR Treat?
15:58 — The Science & Research Behind EMDR
18:13 — What a Client Experiences During EMDR
22:33 — EMDR Session Walkthrough: All 8 Phases
36:35 — Do You Have to Relive Your Trauma?
39:33 — EMDR vs. Talk Therapy
41:09 — What If You Don't Know What to Target?
43:17 — Risks of EMDR Therapy
44:25 — Can You Do EMDR on Yourself?
45:59 — Does EMDR Work for Anxiety & Depression?
50:01 — In-Person vs. Virtual EMDR
51:20 — Where to Find Help & What's Next
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RECOVERable is a production of Recovery.com — the best place to find mental health and addiction treatment.

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