If you’ve been on an intuitive eating journey, and you feel like it’s going at a snail’s pace, then this is the episode for you. We’re digging into 3 specific strategies you can use right away that will speed up the process for you, so that you don’t have to keep spinning your wheels and feeling frustrated. 

 

This isn’t about turning intuitive eating into a “quick fix” or skipping over the important parts. It’s about moving the needle forward, without doing mediocre work - because you’re going to be focusing your energy on taking action on the things that actually work to move you forward. 

 

If you desperately want freedom with food, peace with your body and to not go to bed every night feeling guilty about what you ate that day, then you are in the right place. 

 

Pop in your ear buds, grab a pen and paper to take notes, and let’s do this!

 

Episode Highlights

 

🍽️ How sneaky, hidden and lingering parts of the diet mentality are slowing you down and holding you back from mastering intuitive eating. 

 

🍽️ The 3 strategies that will speed up your intuitive eating journey (without sacrificing the important skills and lessons you need to learn along the way). 

 

🍽️ A 4th BONUS strategy that you don’t want to miss…I saved the best for last!!

 

Today’s Wellness Woo is black seed oil.

 

Resources Mentioned

 

- JOIN NON-DIET ACADEMY TODAY!

 

Read the full episode show notes here.

 

Resources for Your Intuitive Eating Journey

 

• Intuitive eating education on the blog

• Work with Katy

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

 

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD 

Subscribe and Review

 

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I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don’t forget to share what you loved most about the episode!

 

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