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Posting

Wednesday - Arts and Wellness - Arts, interviews, strategies, resources for those living with Dementia and their Carers.

Friday - Inspiration Shorts is a top-up reflection suggestion.

Want to make a Donation to the podcast & improve the production?
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Nouvel Carre Pastels","inspirational-shorts-nouvel-carre-pastels","https://anchor.fm/s/469bdac/podcast/play/11637340/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-2-28%2F59595233-44100-2-f5406d3739292.mp3",28360664,"2020-03-28T18:35:37Z",206,{"_48":754,"_32":755,"_34":756,"_30":757,"_62":63,"_64":758,"_66":759,"_68":760,"_70":71,"_80":6,"_82":706,"_13":14},"e23c4559-4f23-40ea-915e-b1cf27bc88f2","Arts and Wellness Wednesday Episode 205","arts-and-wellness-wednesday-episode-205","https://anchor.fm/s/469bdac/podcast/play/11275858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-2-19%2F57584544-44100-2-a4c3e8998ca3e.mp3",48888729,1222,"2020-03-25T09:00:00Z",{"_48":762,"_32":763,"_34":764,"_30":765,"_62":63,"_64":766,"_66":767,"_68":768,"_70":71,"_80":351,"_82":769,"_13":14},"72cdc9b1-a0c6-434d-98cc-caab49434469","Conte Pastels Review - Episode 204","conte-pastels-review-episode-204","https://anchor.fm/s/469bdac/podcast/play/11434023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-2-23%2F58440840-44100-2-de0a869fbf28b.mp3",26738982,668,"2020-03-24T00:37:29Z",204,{"_48":771,"_32":772,"_34":773,"_30":774,"_62":63,"_64":775,"_66":776,"_68":777,"_70":71,"_80":6,"_82":778,"_13":14},"664c9d2c-4c6e-4559-8820-40a8e1733338","Arts in Wellness Wellness Episode - 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Apple Barrel Paints - Word - Exquisite","inspirational-shorts-apple-barrel-paints-word-exquisite","https://anchor.fm/s/469bdac/podcast/play/10711763/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-1-29%2F53466948-44100-2-35d5c5230fb1a.mp3",23193644,579,"2020-02-29T15:47:46Z",200,{"_48":807,"_32":808,"_34":809,"_30":810,"_62":63,"_64":811,"_66":812,"_68":813,"_70":71,"_80":6,"_82":814,"_13":14},"bcdfadb0-ac32-4b3e-a37e-b4226fac77b9","Arts and Wellness Wednesdays - Update - 199","arts-and-wellness-wednesdays-update-199","https://anchor.fm/s/469bdac/podcast/play/10654720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-1-27%2F52738544-44100-2-75a0c8f6d983e.mp3",45325627,1133,"2020-02-27T03:21:02Z",199,{"_48":816,"_32":817,"_34":818,"_30":819,"_62":63,"_64":820,"_66":821,"_68":822,"_70":71,"_80":351,"_82":823,"_13":14},"63a5d053-8548-497a-9f99-117b7770a0da","Inspirational Shorts - Review Deco Art Paints and word for the day","inspirational-shorts-review-deco-art-paints-and-word-for-the-day","https://anchor.fm/s/469bdac/podcast/play/10533062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-1-21%2F51649341-44100-2-a56e538db6e94.mp3",23547864,588,"2020-02-21T18:27:15Z",198,{"_48":825,"_32":826,"_34":827,"_30":828,"_62":63,"_64":829,"_66":830,"_68":831,"_70":71,"_80":351,"_82":832,"_13":14},"b7ddbdae-9dc7-4144-a188-ceda72460cf7","Inspirational Shorts - 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Forgiveness","inspirational-shorts-forgiveness","https://anchor.fm/s/469bdac/podcast/play/7230037/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-9-17%2F29700073-44100-2-beed85e9ed5ad.mp3",4389660,109,"2019-12-20T07:00:00Z",173,{"_48":1021,"_32":1022,"_34":1023,"_30":1024,"_62":63,"_64":1025,"_66":1026,"_68":1027,"_70":71,"_80":6,"_82":1028,"_13":14},"9d60ed23-1531-4cdf-b947-10b11aa47a06","Arts and Wellness Wednesdays - Insights","arts-and-wellness-wednesdays-insights","https://anchor.fm/s/469bdac/podcast/play/9089114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-11-18%2F39396068-44100-2-94cfd8182225d.mp3",47674558,1191,"2019-12-18T20:00:00Z",172,{"_48":1030,"_32":1031,"_34":1032,"_30":1033,"_62":63,"_64":1034,"_66":1035,"_68":1036,"_70":71,"_80":351,"_82":1037,"_13":14},"47d662c0-5adc-4caf-ae30-a7c63202d4aa","Creating in Faith - The Faith to be Creative - Senses","creating-in-faith-the-faith-to-be-creative-senses","https://anchor.fm/s/469bdac/podcast/play/9087035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-11-18%2F39372593-44100-2-3e2bd56eb39b6.mp3",20226133,505,"2019-12-18T16:28:51Z",171,{"_48":1039,"_32":1040,"_34":1041,"_30":1042,"_62":63,"_64":1043,"_66":1044,"_68":1045,"_70":71,"_80":6,"_82":1046,"_13":14},"efb3a45b-12f2-48a7-9357-20e99daf3d03","Inspirational Shorts - Knowledge","inspirational-shorts-knowledge","https://anchor.fm/s/469bdac/podcast/play/7229991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-9-17%2F29699615-44100-2-bcf649d627919.mp3",3263260,81,"2019-12-13T08:00:00Z",170,{"_48":1048,"_32":1049,"_34":1050,"_30":1051,"_62":63,"_64":1052,"_66":1053,"_68":1054,"_70":71,"_80":6,"_82":1055,"_13":14},"70b631cd-9c91-4543-a28d-f5e32202cbcd","Arts and Wellness Wednesdays - Art Talk, Nurture yourself!","arts-and-wellness-wednesdays-art-talk-nurture-yourself","https://anchor.fm/s/469bdac/podcast/play/8946862/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-11-11%2F38062667-44100-2-3e95dcdcd5346.mp3",51301399,1282,"2019-12-11T19:59:19Z",169,{"_48":1057,"_32":1058,"_34":1059,"_30":1060,"_62":63,"_64":1061,"_66":1062,"_68":1063,"_70":71,"_80":351,"_82":1064,"_13":14},"17d5bcd5-d89c-4b82-83ac-121fd709dacd","Creating in Faith - The Faith to Create - Compassionate","creating-in-faith-the-faith-to-create-compassionate","https://anchor.fm/s/469bdac/podcast/play/8920298/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-11-10%2F37748260-44100-2-095c966a2c5fe.mp3",25859178,646,"2019-12-10T18:58:12Z",168,{"_48":1066,"_32":1067,"_34":1068,"_30":1069,"_62":63,"_64":1070,"_66":1071,"_68":1072,"_70":71,"_80":6,"_82":1073,"_13":14},"72fdb3ca-4119-4315-b820-ece825568613","Inspirational Shorts - 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Making Time For you","arts-and-wellness-wednesday-making-time-for-you","https://anchor.fm/s/469bdac/podcast/play/3895206/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-6-17%2F18972064-44100-2-2c6b1aca56696.mp3",44969318,"2019-07-18T00:51:11Z",108,{"_48":1566,"_32":1567,"_34":1568,"_30":1569,"_62":63,"_64":1570,"_66":1402,"_68":1571,"_70":71,"_80":6,"_82":1179,"_13":14},"12da3a95-910a-4bbd-998f-3526b03f6f2a","Inspirational Shorts - Health","inspirational-shorts-health","https://anchor.fm/s/469bdac/podcast/play/3848275/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-6-12%2F18694886-44100-2-dd4a293b583b9.mp3",5147212,"2019-07-12T23:15:03Z",{"_48":1573,"_32":1574,"_34":1575,"_30":1576,"_62":63,"_64":1577,"_66":1578,"_68":1579,"_70":71,"_80":6,"_82":1580,"_13":14},"842375fe-67ba-4007-8150-486d155940ce","Arts and Wellness Wednesday - Expression","arts-and-wellness-wednesday-expression","https://anchor.fm/s/469bdac/podcast/play/3813423/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-6-9%2F18487507-44100-2-b57ef043aae62.mp3",82434134,2060,"2019-07-10T22:44:30Z",105,{"_48":1582,"_32":1583,"_34":1584,"_30":1585,"_62":63,"_64":1586,"_66":1587,"_68":1588,"_70":71,"_80":6,"_82":1589,"_13":14},"f8bcf417-06ea-45f5-80cd-e1aafc9032aa","Creating in Faith - 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Generosity","creating-in-faith-generosity","https://anchor.fm/s/469bdac/podcast/play/3738578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-6-2%2F17992168-44100-2-95a8843a90f8a.mp3",61347049,1533,"2019-07-02T00:48:13Z",101,{"_48":1616,"_32":1617,"_34":1618,"_30":1619,"_62":223,"_64":1620,"_66":1621,"_68":1622,"_70":71,"_80":6,"_82":1623,"_13":14},"48852541-cb15-479b-9f6f-361a824fadec","Celebrating the 100th Episode of the Podcast - Inspirational Shorts","celebrating-the-100th-episode-of-the-podcast-inspirational-shorts","https://anchor.fm/s/469bdac/podcast/play/3708556/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-17%2F3df193c811561668e1131cdcdb5e7276.m4a",6976808,431,"2019-06-28T19:59:17Z",100,{"_48":1625,"_32":1626,"_34":1627,"_30":1628,"_62":63,"_64":1629,"_66":1630,"_68":1631,"_70":71,"_80":6,"_82":1331,"_13":14},"e1a2025a-561a-40b1-bc87-29ee3d432c99","Art and Wellness Wednesday - Dementia Recognizing the Symptoms","art-and-wellness-wednesday-dementia-recognizing-the-symptoms","https://anchor.fm/s/469bdac/podcast/play/3687167/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-5-26%2F17671704-44100-2-c706325ec5649.mp3",131827506,3295,"2019-06-26T21:13:51Z",{"_48":1633,"_32":1634,"_34":1635,"_30":1636,"_62":223,"_64":1637,"_66":180,"_68":1638,"_70":71,"_80":6,"_82":1639,"_13":14},"8654f3ac-8240-45ac-8878-3f5e44716036","Episode 98 - Creating in Faith - Incomplete","episode-98-creating-in-faith-incomplete","https://anchor.fm/s/469bdac/podcast/play/3585352/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-17%2Fce874a790017c732b1348e55a56d11aa.m4a",18559462,"2019-06-24T06:00:00Z",98,{"_48":1641,"_32":1642,"_34":1643,"_30":1644,"_62":63,"_64":1645,"_66":1450,"_68":1646,"_70":71,"_80":6,"_82":1233,"_13":14},"25810df6-c4b7-4323-ab84-72d84f5de780","Episode 97 - Inspirational Shorts - Progress","episode-97-inspirational-shorts-progress","https://anchor.fm/s/469bdac/podcast/play/3571086/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-5-14%2F16992644-44100-2-94b9be51e2413.mp3",4905841,"2019-06-21T06:00:00Z",{"_48":1648,"_32":1649,"_34":1650,"_30":1651,"_62":63,"_64":1652,"_66":1653,"_68":1654,"_70":71,"_80":6,"_82":1655,"_13":14},"7dc401a7-e70c-4dcb-a128-aa0226e3e28d","Episode 96 - Arts and Wellness - with Artist and Host Amanda Trought","episode-96-arts-and-wellness-with-artist-and-host-amanda-trought","https://anchor.fm/s/469bdac/podcast/play/3608640/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-5-18%2F17172371-44100-2-7806ec7a62978.mp3",130007294,3250,"2019-06-19T18:27:01Z",96,{"_48":1657,"_32":1658,"_34":1659,"_30":1660,"_62":63,"_64":1661,"_66":1662,"_68":1663,"_70":71,"_80":6,"_82":1071,"_13":14},"290816f8-3703-4c31-8eba-4d3b37a53947","Episode 95 - 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Creating in Faith - Thankfulness","episode-92-creating-in-faith-thankfulness","https://anchor.fm/s/469bdac/podcast/play/3527653/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-5-10%2F16758990-44100-2-80e1c90bb0124.mp3",37693694,942,"2019-06-10T23:17:02Z",92,{"_48":1688,"_32":1689,"_34":1690,"_30":1691,"_62":63,"_64":1692,"_66":1434,"_68":1693,"_70":71,"_80":6,"_82":1694,"_13":14},"ecb7621d-30ab-41ba-984b-bf0de7811e9e","Episode 91 - Inspirational Shorts - Tranquility","episode-91-inspirational-shorts-tranquility","https://anchor.fm/s/469bdac/podcast/play/3433825/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-5-1%2F16274044-44100-2-ed75345316829.mp3",4982118,"2019-06-07T07:00:00Z",91,{"_48":1696,"_32":1697,"_34":1698,"_30":1699,"_62":63,"_64":1700,"_66":1701,"_68":1702,"_70":71,"_80":6,"_82":1703,"_13":14},"a66d6d1c-f092-4588-a485-8a1ca33e9ace","Episode 90 - Artists Talk - Francks Francois Deseus","episode-90-artists-talk-francks-francois-deseus","https://anchor.fm/s/469bdac/podcast/play/3491152/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-5-6%2F16575246-44100-2-71955656a4164.mp3",34789922,869,"2019-06-06T21:37:00Z",90,{"_48":1705,"_32":1706,"_34":1707,"_30":1708,"_62":63,"_64":1709,"_66":1710,"_68":1711,"_70":71,"_80":6,"_82":1287,"_13":14},"60e26962-b205-49a8-8400-282dbb23b68e","Episode 89 - Creating in Faith - Celebration","episode-89-creating-in-faith-celebration","https://anchor.fm/s/469bdac/podcast/play/3453632/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-5-3%2F16375777-44100-2-1f42c0fb5e92b.mp3",34991587,874,"2019-06-03T20:27:50Z",{"_48":1713,"_32":1714,"_34":1715,"_30":1716,"_62":63,"_64":1717,"_66":1368,"_68":1718,"_70":71,"_80":6,"_82":1260,"_13":14},"ca1b0fce-0cb6-48a5-afc1-13f7e23a2e3b","Episode 88 - Inspirational Shorts - Passion","episode-88-inspirational-shorts-passion","https://anchor.fm/s/469bdac/podcast/play/3427458/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-31%2F16238800-44100-2-6b23d1b6ac77d.mp3",5282004,"2019-05-31T20:55:43Z",{"_48":1720,"_32":1721,"_34":1722,"_30":1723,"_62":63,"_64":1724,"_66":1725,"_68":1726,"_70":71,"_80":6,"_82":964,"_13":14},"5701e703-2693-4a00-ac4d-7361643e46e2","Episode 87 - Art and Wellness - Khuumba Ama","episode-87-art-and-wellness-khuumba-ama","https://anchor.fm/s/469bdac/podcast/play/3402610/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-29%2F16108765-44100-2-81bd72eca46d4.mp3",43863816,1096,"2019-05-29T20:12:01Z",{"_48":1728,"_32":1729,"_34":1730,"_30":1731,"_62":63,"_64":1732,"_66":1269,"_68":1733,"_70":71,"_80":6,"_82":1734,"_13":14},"056d4d24-8784-4b22-bcb9-80288fd90f73","Episode 86 - Creating in Faith - Surroundings","episode-86-creating-in-faith-surroundings","https://anchor.fm/s/469bdac/podcast/play/3278500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-17%2F15267862-44100-2-baa9ef2bb3859.mp3",29937416,"2019-05-27T07:00:00Z",86,{"_48":1736,"_32":1737,"_34":1738,"_30":1739,"_62":63,"_64":1740,"_66":1359,"_68":1741,"_70":71,"_80":6,"_82":1742,"_13":14},"2f101991-735a-4700-a910-faf8d557e649","Episode 85 - Inspirational Shorts - Adventure","episode-85-inspirational-shorts-adventure","https://anchor.fm/s/469bdac/podcast/play/3280221/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-17%2F15283185-44100-2-0fece56d8ce13.mp3",5349922,"2019-05-24T05:00:00Z",85,{"_48":1744,"_32":1745,"_34":1746,"_30":1747,"_62":63,"_64":1748,"_66":1749,"_68":1750,"_70":71,"_80":6,"_82":1751,"_13":14},"70137dab-0ea5-49a7-82bf-f28516c86fe2","Episode 84 - Art and Wellness - Gharan Burton","episode-84-art-and-wellness-gharan-burton","https://anchor.fm/s/469bdac/podcast/play/3279748/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-17%2F15279458-44100-2-f14a95c9d8472.mp3",36722983,918,"2019-05-22T05:00:00Z",84,{"_48":1753,"_32":1754,"_34":1755,"_30":1756,"_62":63,"_64":1757,"_66":1758,"_68":1759,"_70":71,"_80":6,"_82":1760,"_13":14},"59fd5a55-40e4-4dcd-99d1-a8ee164af259","Episode 83 - Creating in Faith - Love","episode-83-creating-in-faith-love","https://anchor.fm/s/469bdac/podcast/play/3277062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-17%2F15252614-44100-2-bdf51723cdf22.mp3",46682951,1167,"2019-05-20T07:00:00Z",83,{"_48":1762,"_32":1763,"_34":1764,"_30":1765,"_62":63,"_64":1766,"_66":1767,"_68":1768,"_70":71,"_80":6,"_82":1769,"_13":14},"a9afb3df-1916-4a46-b729-80d7db6f4639","Episode 82 - Inspirational Shorts - Delight","episode-82-inspirational-shorts-delight","https://anchor.fm/s/469bdac/podcast/play/3275986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-17%2F15239752-44100-2-c0dd5bcdecfa2.mp3",4938232,123,"2019-05-17T16:22:26Z",82,{"_48":1771,"_32":1772,"_34":1773,"_30":1774,"_62":63,"_64":1775,"_66":1776,"_68":1777,"_70":71,"_80":6,"_82":1044,"_13":14},"43c69a15-a64f-467c-b280-a3770dbca483","Episode 81 - Art and Wellness - Lisa Mona","episode-81-art-and-wellness-lisa-mona","https://anchor.fm/s/469bdac/podcast/play/3252551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-15%2F14854765-44100-2-6cf24410ad108.mp3",41801187,1045,"2019-05-15T19:38:21Z",{"_48":1779,"_32":1780,"_34":1781,"_30":1782,"_62":63,"_64":1783,"_66":590,"_68":1784,"_70":71,"_80":6,"_82":1785,"_13":14},"6b35fb85-bfd1-4777-97c9-0e233390da23","Episode 80 - Creating in Faith - Spirit","episode-80-creating-in-faith-spirit","https://anchor.fm/s/469bdac/podcast/play/3158457/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-6%2F14188936-44100-2-5bf024a24111c.mp3",21091310,"2019-05-13T06:00:00Z",79,{"_48":1787,"_32":1788,"_34":1789,"_30":1790,"_62":63,"_64":1791,"_66":1342,"_68":1792,"_70":71,"_80":6,"_82":1785,"_13":14},"3883c305-9c94-49d9-b7ca-464d1e9712d6","Episode 79 - Inspirational Shorts - Creativity","episode-79-inspirational-shorts-creativity","https://anchor.fm/s/469bdac/podcast/play/3204270/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-10%2F14563432-44100-2-a620e52608574.mp3",5430379,"2019-05-10T20:16:18Z",{"_48":1794,"_32":1795,"_34":1796,"_30":1797,"_62":63,"_64":1798,"_66":1799,"_68":1800,"_70":71,"_80":368,"_82":937,"_13":14},"eb8323f9-5da6-439a-bd29-1d38ac248366","Episode 78 - Arts and Wellness Wednesdays - Minister John King, Barbados","episode-78-arts-and-wellness-wednesdays-minister-john-king-barbados","https://anchor.fm/s/469bdac/podcast/play/3183870/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-8%2F14321978-44100-2-9ac1225ac2ae3.mp3",51894902,1297,"2019-05-08T23:09:44Z",{"_48":1802,"_32":1803,"_34":1804,"_30":1805,"_62":63,"_64":1806,"_66":1807,"_68":1808,"_70":71,"_80":6,"_82":1809,"_13":14},"57c59638-9f5a-41b4-a96c-a2adcfff1303","Episode 77 - Creating in Faith - Health","episode-77-creating-in-faith-health","https://anchor.fm/s/469bdac/podcast/play/3158321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-6%2F14188195-44100-2-9620b4d9d17ef.mp3",33390804,834,"2019-05-06T21:21:03Z",77,{"_48":1811,"_32":1812,"_34":1813,"_30":1814,"_62":63,"_64":1815,"_66":1402,"_68":1816,"_70":71,"_80":6,"_82":1817,"_13":14},"f00637dc-55a0-4d37-b348-b7aa69cba21a","Episode 76 - 52 Weeks of Inspiration - Beauty","episode-76-52-weeks-of-inspiration-beauty","https://anchor.fm/s/469bdac/podcast/play/3133888/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-4-4%2F14064516-44100-2-24b0e23f5f9e2.mp3",5146167,"2019-05-04T01:22:29Z",76,{"_48":1819,"_32":1820,"_34":1821,"_30":1822,"_62":63,"_64":1823,"_66":1824,"_68":1825,"_70":71,"_80":6,"_82":1826,"_13":14},"3b3a0633-85ce-4e4b-9ef5-db716ba20507","Episode 75 - Creating in Faith - Creativity","episode-75-creating-in-faith-creativity","https://anchor.fm/s/469bdac/podcast/play/3098121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-3-30%2F13897498-44100-2-5ea9857c61f65.mp3",38834722,970,"2019-04-30T21:40:05Z",75,{"_48":1828,"_32":1829,"_34":1830,"_30":1831,"_62":63,"_64":1832,"_66":1307,"_68":1833,"_70":71,"_80":6,"_82":1834,"_13":14},"ffcce9ed-9bbe-4777-adaf-7ee7135e58b1","Episode 74 - Inspirational Shorts - Comfort","episode-74-inspirational-shorts-comfort","https://anchor.fm/s/469bdac/podcast/play/3060794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-3-26%2F13542792-44100-2-7858a271893ca.mp3",5658167,"2019-04-26T21:30:54Z",74,{"_48":1836,"_32":1837,"_34":1838,"_30":1839,"_62":63,"_64":1840,"_66":1841,"_68":1842,"_70":71,"_80":6,"_82":1843,"_13":14},"75c0fa7d-c9f5-4e8e-ac6f-6ddaaf50270e","Episode 73 - Creating in Faith,, The Writing is on The Wall","episode-73-creating-in-faith-the-writing-is-on-the-wall","https://anchor.fm/s/469bdac/podcast/play/3038415/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-3-24%2F13429289-44100-2-f6a604f946fdf.mp3",91872698,2296,"2019-04-24T18:42:11Z",73,{"_48":1845,"_32":1846,"_34":1847,"_30":1848,"_62":63,"_64":1832,"_66":1307,"_68":1849,"_70":71,"_80":6,"_82":1850,"_13":14},"0d96944a-8ff5-4ae1-85c9-a81d4742bb81","Episode 72 - Inspirational Shorts - Trust","episode-72-inspirational-shorts-trust","https://anchor.fm/s/469bdac/podcast/play/2989259/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-3-20%2F13167795-44100-2-91ff5cc00cedc.mp3","2019-04-20T02:39:57Z",72,{"_48":1852,"_32":1853,"_34":1854,"_30":1855,"_62":63,"_64":1856,"_66":1857,"_68":1858,"_70":71,"_80":6,"_82":1859,"_13":14},"7b12ab88-36b5-4337-bc63-fdcfd3f8e2a3","Episode 71 - Creating in Faith - Childlike","episode-71-creating-in-faith-childlike","https://anchor.fm/s/469bdac/podcast/play/2946125/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-3-15%2F12880420-44100-2-fbc579b6b84d6.mp3",37577710,939,"2019-04-15T19:34:02Z",71,{"_48":1861,"_32":1862,"_34":1863,"_30":1864,"_62":63,"_64":1832,"_66":1307,"_68":1865,"_70":71,"_80":6,"_82":1866,"_13":14},"7d94c562-76d0-4a67-8c0d-98266b158f36","Inspirational Shorts - Growth","inspirational-shorts-growth","https://anchor.fm/s/469bdac/podcast/play/2923362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-3-12%2F12770748-44100-2-26e68c8d3d0f5.mp3","2019-04-12T23:28:09Z",70,{"_48":1868,"_32":1869,"_34":1870,"_30":1871,"_62":63,"_64":1872,"_66":1873,"_68":1874,"_70":71,"_80":6,"_82":1875,"_13":14},"d2dd191b-6cb6-4ab8-b792-f153f5826ff8","Episode 69 - Creating in Faith - Maturity","episode-69-creating-in-faith-maturity","https://anchor.fm/s/469bdac/podcast/play/2877186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-3-8%2F12545800-44100-2-d1c5fe989765a.mp3",46417547,1160,"2019-04-08T22:35:49Z",69,{"_48":1877,"_32":1878,"_34":1879,"_30":1880,"_62":63,"_64":1832,"_66":1307,"_68":1881,"_70":71,"_80":6,"_82":1882,"_13":14},"c0b513af-a8aa-4fa1-b53f-68627d5a8e06","Episode 68 - Inspirational Shorts - Change","episode-68-inspirational-shorts-change","https://anchor.fm/s/469bdac/podcast/play/2855497/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-3-6%2F12450553-44100-2-e0bf207f4c30a.mp3","2019-04-06T15:59:13Z",68,{"_48":1884,"_32":1885,"_34":1886,"_30":1887,"_62":63,"_64":1888,"_66":1889,"_68":1890,"_70":71,"_80":6,"_82":1891,"_13":14},"08145d1a-1cae-4aab-adce-e9e5f4028d31","Episode 67 - Creating in Faith - Family","episode-67-creating-in-faith-family","https://anchor.fm/s/469bdac/podcast/play/2815930/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-3-2%2F12270453-44100-2-e8be29306ca17.mp3",47285857,1182,"2019-04-02T16:28:29Z",67,{"_48":1893,"_32":1894,"_34":1895,"_30":1896,"_62":63,"_64":1897,"_66":1226,"_68":1898,"_70":71,"_80":6,"_82":1899,"_13":14},"8f9053a7-8442-4781-8835-086161c662dc","Episode 66 - Inspirational Shorts - Friendship","episode-66-inspirational-shorts-friendship","https://anchor.fm/s/469bdac/podcast/play/2784792/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-2-29%2F12112217-44100-2-56598648acbb6.mp3",6015522,"2019-03-29T23:02:45Z",66,{"_48":1901,"_32":1902,"_34":1903,"_30":1904,"_62":63,"_64":1905,"_66":1906,"_68":1907,"_70":71,"_80":6,"_82":1908,"_13":14},"8f8fb530-d07f-4867-baf0-2485c653fb13","Episode 65 - Creating in Faith - Loss and Purpose","episode-65-creating-in-faith-loss-and-purpose","https://anchor.fm/s/469bdac/podcast/play/2740845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-2-25%2F11888557-44100-2-c1b6533e45884.mp3",55804910,1395,"2019-03-25T21:07:57Z",65,{"_48":1910,"_32":1911,"_34":1912,"_30":1913,"_62":63,"_64":1914,"_66":1915,"_68":1916,"_70":71,"_80":1917,"_82":6,"_13":14},"4a017007-6562-422c-812c-dfc2991ebf81","Episode 63 - Creating in Faith - Foundation","episode-63-creating-in-faith-foundation","https://anchor.fm/s/469bdac/podcast/play/2677274/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-2-18%2F11513626-44100-2-b67a081abd72d.mp3",54197857,1354,"2019-03-18T18:35:32Z",63,{"_48":1919,"_32":1920,"_34":1921,"_30":1922,"_62":63,"_64":1923,"_66":1324,"_68":1924,"_70":71,"_80":6,"_82":1925,"_13":14},"c07480f4-2b56-4d63-b404-9538b60ce0cc","Episode 62 - Inspirational Shorts - Light","episode-62-inspirational-shorts-light","https://anchor.fm/s/469bdac/podcast/play/2654836/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-2-15%2F11394215-44100-2-fd1d5f7b764d6.mp3",5523375,"2019-03-15T19:21:09Z",62,{"_48":1927,"_32":1928,"_34":1929,"_30":1930,"_62":63,"_64":1931,"_66":1932,"_68":1933,"_70":71,"_80":6,"_82":1934,"_13":14},"a81e5ca1-72f0-437e-a07c-162ddc0d54f7","Episode 61 - Creating in Faith - Mustard Seed and CaFA 2019 Update","episode-61-creating-in-faith-mustard-seed-and-cafa-2019-update","https://anchor.fm/s/469bdac/podcast/play/2612429/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-2-11%2F11145377-44100-2-5b0b2fc30218c.mp3",54102771,1352,"2019-03-11T16:44:52Z",61,{"_48":1936,"_32":1937,"_34":1938,"_30":1939,"_62":63,"_64":1940,"_66":1307,"_68":1941,"_70":71,"_80":368,"_82":6,"_13":14},"47c30fba-868c-42d7-a004-38fb89e3467e","Episode 60 - Attention Seekers!","episode-60-attention-seekers","https://anchor.fm/s/469bdac/podcast/play/2395244/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-16%2F10070185-44100-2-520c2029024cf.mp3",5662347,"2019-03-08T07:00:00Z",{"_48":1943,"_32":1944,"_34":1945,"_30":1946,"_62":63,"_64":1947,"_66":153,"_68":1948,"_70":71,"_80":6,"_82":1949,"_13":14},"0088913a-763c-43fb-9d3c-42c67abb2d53","Episode 59 - Creating in Faith - Grace","episode-59-creating-in-faith-grace","https://anchor.fm/s/469bdac/podcast/play/2549290/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-2-4%2F10807964-44100-2-4c9fd4c953e6d.mp3",39882755,"2019-03-04T22:17:14Z",59,{"_48":1951,"_32":1952,"_34":1953,"_30":1954,"_62":63,"_64":1955,"_66":1956,"_68":1957,"_70":71,"_80":6,"_82":1958,"_13":14},"5746f83e-0300-431b-aa10-3f1e44a2f72b","Episode 58 - Art Events - Barbados Special","episode-58-art-events-barbados-special","https://anchor.fm/s/469bdac/podcast/play/2546767/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-2-4%2F10799287-44100-2-2587652cf03ea.mp3",67231914,1680,"2019-03-04T21:09:35Z",58,{"_48":1960,"_32":1961,"_34":1962,"_30":1963,"_62":63,"_64":1940,"_66":1307,"_68":1964,"_70":71,"_80":368,"_82":1965,"_13":14},"b74c7a71-1b35-4b3b-ae84-5164a62664bd","Episode 57 - Openness","episode-57-openness","https://anchor.fm/s/469bdac/podcast/play/2395157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-16%2F10069795-44100-2-b2bad7f10a366.mp3","2019-03-01T07:00:00Z",57,{"_48":1967,"_32":1968,"_34":1969,"_30":1970,"_62":63,"_64":1872,"_66":1873,"_68":1971,"_70":71,"_80":6,"_82":1972,"_13":14},"cb3757e1-692b-40dd-b1f9-ddf7c6c72479","Episode 56 - Creating in Faith - Closeness","episode-56-creating-in-faith-closeness","https://anchor.fm/s/469bdac/podcast/play/2483363/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-25%2F10468228-44100-2-750982721dc74.mp3","2019-02-25T20:38:32Z",56,{"_48":1974,"_32":1975,"_34":1976,"_30":1977,"_62":63,"_64":1940,"_66":1307,"_68":1978,"_70":71,"_80":368,"_82":1979,"_13":14},"cd9e6416-74b1-438c-bae3-92786333af21","Episode 55 - Gentleness","episode-55-gentleness","https://anchor.fm/s/469bdac/podcast/play/2395118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-16%2F10069624-44100-2-73bedc0913b94.mp3","2019-02-22T07:00:00Z",55,{"_48":1981,"_32":1982,"_34":1983,"_30":1984,"_62":63,"_64":1985,"_66":1986,"_68":1987,"_70":71,"_80":6,"_82":1988,"_13":14},"b1b2207d-692a-4c18-b16b-21b5272e5268","Episode 54 - Creating in Faith - Endurance","episode-54-creating-in-faith-endurance","https://anchor.fm/s/469bdac/podcast/play/2351111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-18%2F10172817-44100-2-1560aa5aaac57.mp3",41173204,1029,"2019-02-18T23:26:30Z",54,{"_48":1990,"_32":1991,"_34":1992,"_30":1993,"_62":63,"_64":1994,"_66":1199,"_68":1995,"_70":71,"_80":368,"_82":1996,"_13":14},"f2cbf739-f7ab-4e3a-820a-5eade65661cc","Episode 53 - Kindness","episode-53-kindness","https://anchor.fm/s/469bdac/podcast/play/2395049/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-16%2F10069394-44100-2-1fafb7877b355.mp3",6122102,"2019-02-16T00:17:48Z",53,{"_48":1998,"_32":1999,"_34":2000,"_30":2001,"_62":63,"_64":1798,"_66":1799,"_68":2002,"_70":71,"_80":368,"_82":2003,"_13":14},"61216086-6146-499d-9f79-f263df54bcef","Episode 52 - Creating in Faith - Understanding","episode-52-creating-in-faith-understanding","https://anchor.fm/s/469bdac/podcast/play/2351494/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-11%2F9858532-44100-2-225dca521ed1.mp3","2019-02-11T20:09:55Z",52,{"_48":2005,"_32":2006,"_34":2007,"_30":2008,"_62":63,"_64":2009,"_66":1073,"_68":2010,"_70":71,"_80":368,"_82":2011,"_13":14},"4dfd8ba4-fbc6-4e60-98f8-be94bab47f4a","Episode 51 - Awe","episode-51-awe","https://anchor.fm/s/469bdac/podcast/play/2323373/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-8%2F9729382-44100-2-fe63fb49a944.mp3",6683212,"2019-02-08T18:27:37Z",51,{"_48":2013,"_32":2014,"_34":2015,"_30":2016,"_62":63,"_64":2017,"_66":2018,"_68":2019,"_70":71,"_80":2020,"_82":6,"_13":14},"3fbe61bf-d5f4-427d-827a-031d88c4684e","Episode 50 - Creating in Faith - Belief","episode-50-creating-in-faith-belief","https://anchor.fm/s/469bdac/podcast/play/2278549/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-5%2F9531271-44100-2-286f288aa4d28.mp3",42175261,1054,"2019-02-05T02:59:41Z",50,{"_48":2022,"_32":2023,"_34":2024,"_30":2025,"_62":63,"_64":2026,"_66":1217,"_68":2027,"_70":71,"_80":6,"_82":2028,"_13":14},"4d103434-a80b-4ead-bf07-ebf8712cf21c","Episode 49 - Joy","episode-49-joy","https://anchor.fm/s/469bdac/podcast/play/2139914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-1-1%2F9378488-44100-2-f4778b27e8d46.mp3",6063587,"2019-02-01T17:03:14Z",49,{"_48":2030,"_32":2031,"_34":2032,"_30":2033,"_62":63,"_64":2034,"_66":2035,"_68":2036,"_70":71,"_80":6,"_82":2037,"_13":14},"2c2a4e20-9b71-4989-8bef-5c1204fc30ef","Episode 48 - Creating in Faith - Trust","episode-48-creating-in-faith-trust","https://anchor.fm/s/469bdac/podcast/play/2156415/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-0-21%2F8622632-44100-2-b012dd0bddbc5.mp3",44063392,1101,"2019-01-28T23:19:21Z",48,{"_48":2039,"_32":2040,"_34":2041,"_30":2042,"_62":63,"_64":2043,"_66":528,"_68":2044,"_70":71,"_80":368,"_82":6,"_13":14},"b3b8d517-0870-49a2-9963-28846b1e312e","Episode 47 - Happiness","episode-47-happiness","https://anchor.fm/s/469bdac/podcast/play/2156375/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-0-21%2F8622508-44100-2-0e2a0797e9143.mp3",7181628,"2019-01-25T18:08:29Z",{"_48":2046,"_32":2047,"_34":2048,"_30":2049,"_62":63,"_64":2050,"_66":2051,"_68":2052,"_70":71,"_80":368,"_82":2053,"_13":14},"0e52b4d0-17b6-4759-a266-e45833b193df","Episode 46 - Creating in Faith - FEAR","episode-46-creating-in-faith-fear","https://anchor.fm/s/469bdac/podcast/play/2154477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-0-20%2F8609117-44100-2-47595c01aa9a8.mp3",42125106,1053,"2019-01-21T05:00:00Z",46,{"_48":2055,"_32":2056,"_34":2057,"_30":2058,"_62":63,"_64":2059,"_66":992,"_68":2060,"_70":71,"_80":368,"_82":2061,"_13":14},"eebcb17d-cbc0-4184-9449-c183c7ff0cf5","Episode 45 - Knowing Your Treasure","episode-45-knowing-your-treasure","https://anchor.fm/s/469bdac/podcast/play/2141379/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-0-18%2F8540205-44100-2-a58cf44bd9586.mp3",7065645,"2019-01-18T23:15:09Z",45,{"_48":2063,"_32":2064,"_34":2065,"_30":2066,"_62":63,"_64":2067,"_66":2068,"_68":2069,"_70":71,"_80":368,"_82":6,"_13":14},"6c2397be-afaf-4490-95f0-0622b2b034f9","Episode 44 - Creating in Faith - Faith","episode-44-creating-in-faith-faith","https://anchor.fm/s/469bdac/podcast/play/2070694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-0-9%2F8126692-44100-2-00f24948bb4a7.mp3",43989204,1099,"2019-01-14T06:00:00Z",{"_48":2071,"_32":2072,"_34":2073,"_30":2074,"_62":63,"_64":2075,"_66":2076,"_68":2077,"_70":71,"_13":14},"6c9c20e3-2551-4aa4-a6cd-6e574589fca8","Episode 43 - Creating in Faith - Courage","episode-43-creating-in-faith-courage","https://anchor.fm/s/469bdac/podcast/play/2057286/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-0-7%2F8034188-44100-2-4f2124002726d.mp3",37787734,944,"2019-01-08T02:27:54Z",{"_48":2079,"_32":2080,"_34":2081,"_30":2082,"_62":63,"_64":2083,"_66":1017,"_68":2084,"_70":71,"_80":368,"_82":2085,"_13":14},"9c7c0249-45c0-45d0-ab95-2fb369dfc411","Episode 42 - How much time do you have left?","episode-42-how-much-time-do-you-have-left","https://anchor.fm/s/469bdac/podcast/play/1386626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-20%2F4694788-44100-2-2fbaa76fa81c.mp3",4389661,"2019-01-04T06:00:00Z",39,{"_48":2087,"_32":2088,"_34":2089,"_30":2090,"_62":63,"_64":2091,"_66":2092,"_68":2093,"_70":71,"_13":14},"5f800446-1221-4733-8a3f-7b05ee3ef9dc","Episode 41 - Creating in Faith - Leap","episode-41-creating-in-faith-leap","https://anchor.fm/s/469bdac/podcast/play/2013559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-11-31%2F7763035-44100-2-66f34df33743.mp3",40291310,1007,"2019-01-01T21:29:26Z",{"_48":2095,"_32":2096,"_34":2097,"_30":2098,"_62":63,"_64":2099,"_66":1589,"_68":2100,"_70":71,"_80":368,"_82":2085,"_13":14},"3057cf7c-bf83-483e-a570-0c258e72d3b2","Episode 39 - What do you need to lay to rest?","episode-39-what-do-you-need-to-lay-to-rest","https://anchor.fm/s/469bdac/podcast/play/1386514/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-20%2F4694563-44100-2-64a23e8a326be.mp3",4166053,"2018-12-28T04:00:00Z",{"_48":2102,"_32":2103,"_34":2104,"_30":2105,"_62":63,"_64":1532,"_66":1533,"_68":2106,"_70":71,"_80":368,"_82":351,"_13":14},"c423cd61-2c3c-459b-8543-b118023ad8be","Episode 40 - Creating in Faith - Growth","episode-40-creating-in-faith-growth","https://anchor.fm/s/469bdac/podcast/play/1953781/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-11-21%2F7463221-44100-2-c080b7c939912.mp3","2018-12-24T05:00:00Z",{"_48":2108,"_32":2109,"_34":2110,"_30":2111,"_62":63,"_64":2112,"_66":2113,"_68":2114,"_70":71,"_80":368,"_82":6,"_13":14},"2f83f474-82d0-4eea-9fa9-910f5b65d272","Episode 38 - Creating In Faith - Introduction","episode-38-creating-in-faith-introduction","https://anchor.fm/s/469bdac/podcast/play/1953605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-11-21%2F7461127-44100-2-6a7865de7b528.mp3",32466069,811,"2018-12-21T22:02:11Z",{"_48":2116,"_32":2117,"_34":2118,"_30":2119,"_62":63,"_64":2120,"_66":1614,"_68":2121,"_70":71,"_80":368,"_82":2122,"_13":14},"e361a840-fb50-4956-910e-1ffb8cd46514","Episode 37 - What do you need to get on with?","episode-37-what-do-you-need-to-get-on-with","https://anchor.fm/s/469bdac/podcast/play/1386053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4691484-44100-2-33844ede0675a.mp3",4069922,"2018-12-21T07:00:00Z",37,{"_48":2124,"_32":2125,"_34":2126,"_30":2127,"_62":63,"_64":2128,"_66":1564,"_68":2129,"_70":71,"_80":368,"_82":83,"_13":14},"02648cab-ae85-4ef2-86bb-1b2eccac2b2f","Episode 35 - What beauty do you have around you?","episode-35-what-beauty-do-you-have-around-you","https://anchor.fm/s/469bdac/podcast/play/1384811/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4689323-44100-2-28d978ee72294.mp3",4334281,"2018-12-14T07:00:00Z",{"_48":2131,"_32":2132,"_34":2133,"_30":2134,"_62":63,"_64":2135,"_66":1028,"_68":2136,"_70":71,"_80":368,"_82":101,"_13":14},"4481fc14-cd4e-48cc-bd06-2c15bb517332","Episode 33 - What are you stopping yourself from doing?","episode-33-what-are-you-stopping-yourself-from-doing","https://anchor.fm/s/469bdac/podcast/play/1384789/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4689186-44100-2-3d46c62280a75.mp3",6895326,"2018-12-07T07:00:00Z",{"_48":2138,"_32":2139,"_34":2140,"_30":2141,"_62":63,"_64":2142,"_66":2143,"_68":2144,"_70":71,"_80":368,"_82":110,"_13":14},"1e00852c-86ee-4c6f-94ce-22083b8fcfe2","Episode 32 - You have everything you need to start","episode-32-you-have-everything-you-need-to-start","https://anchor.fm/s/469bdac/podcast/play/1382868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4683290-44100-2-a0192700a88eb.mp3",10909824,272,"2018-12-03T06:00:00Z",{"_48":2146,"_32":2147,"_34":2148,"_30":2149,"_62":63,"_64":2150,"_66":990,"_68":2151,"_70":71,"_80":368,"_82":119,"_13":14},"afdd3305-6a46-4591-bc06-36e3db3cf4af","Episode 31 - What are you doing with the life you have","episode-31-what-are-you-doing-with-the-life-you-have","https://anchor.fm/s/469bdac/podcast/play/1384732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4689024-44100-2-b0dc6f379670b.mp3",4283081,"2018-11-30T07:00:00Z",{"_48":2153,"_32":2154,"_34":2155,"_30":2156,"_62":63,"_64":2157,"_66":2158,"_68":2159,"_70":71,"_80":368,"_82":128,"_13":14},"03fb4a89-c2e9-4c8b-a56f-4d0d96bd6f31","Episode 30 - What is running your thoughts?","episode-30-what-is-running-your-thoughts","https://anchor.fm/s/469bdac/podcast/play/1382830/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4683067-44100-2-6418d322cf705.mp3",13152175,328,"2018-11-26T06:00:00Z",{"_48":2161,"_32":2162,"_34":2163,"_30":2164,"_62":63,"_64":2150,"_66":990,"_68":2165,"_70":71,"_80":368,"_82":155,"_13":14},"d280c9ef-dd77-431b-b966-feba7478f08d","Episode 29 - Spending Time with the One you Love","episode-29-spending-time-with-the-one-you-love","https://anchor.fm/s/469bdac/podcast/play/1384713/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4688873-44100-2-eaf6e50d0881f.mp3","2018-11-23T07:00:00Z",{"_48":2167,"_32":2168,"_34":2169,"_30":2170,"_62":63,"_64":2171,"_66":2172,"_68":2173,"_70":71,"_13":14},"0f1583cc-1608-4d65-bc60-50c1d644613e","Mixed Media Play Date - 2019 Online Course Giveaway","mixed-media-play-date-2019-online-course-giveaway","https://anchor.fm/s/469bdac/podcast/play/1761156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-10-21%2F5941859-44100-2-27187829bcd5a.mp3",30899767,772,"2018-11-21T03:10:29Z",{"_48":2175,"_32":2176,"_34":2177,"_30":2178,"_62":63,"_64":2179,"_66":1271,"_68":2180,"_70":71,"_80":368,"_82":146,"_13":14},"8469c020-f088-42d0-baba-94e69da40570","Episode 28 - What If you could fulfill your dreams?","episode-28-what-if-you-could-fulfill-your-dreams","https://anchor.fm/s/469bdac/podcast/play/1378073/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4667771-44100-2-7867ef4320c47.mp3",5828485,"2018-11-19T07:00:00Z",{"_48":2182,"_32":2183,"_34":2184,"_30":2185,"_62":63,"_64":2186,"_66":1551,"_68":2187,"_70":71,"_13":14},"19308fcb-26bd-4003-8c4a-50b5e02ea612","Episode 23 - Passing Clouds, Do something different","episode-23-passing-clouds-do-something-different","https://anchor.fm/s/469bdac/podcast/play/1382929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4683417-44100-2-dfe7223d5960f.mp3",4424143,"2018-11-19T03:29:03Z",{"_48":2189,"_32":2190,"_34":2191,"_30":2192,"_62":63,"_64":2193,"_66":1589,"_68":2194,"_70":71,"_80":368,"_82":155,"_13":14},"895084ff-6c0e-4165-904d-4158307dd346","Episode 27 - Nurturing Yourself starts Now!","episode-27-nurturing-yourself-starts-now","https://anchor.fm/s/469bdac/podcast/play/1383921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4686387-44100-2-896437644ae29.mp3",4196355,"2018-11-16T07:00:00Z",{"_48":2196,"_32":2197,"_34":2198,"_30":2199,"_62":63,"_64":2200,"_66":2201,"_68":2202,"_70":71,"_80":368,"_82":164,"_13":14},"39f7846e-ce7a-4f26-8d4c-f898e3f3acd2","Episode 26 - What are you wrapped up in, what do you need?","episode-26-what-are-you-wrapped-up-in-what-do-you-need","https://anchor.fm/s/469bdac/podcast/play/1378021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4667587-44100-2-5d2d5247d8452.mp3",11171049,279,"2018-11-12T07:00:00Z",{"_48":2204,"_32":2205,"_34":2206,"_30":2207,"_62":63,"_64":2208,"_66":1468,"_68":2209,"_70":71,"_80":368,"_82":173,"_13":14},"8972951c-369f-4378-b882-1a9cd0a801a5","Episode 25 - Nurturing Your Environment","episode-25-nurturing-your-environment","https://anchor.fm/s/469bdac/podcast/play/1382981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-19%2F4683655-44100-2-e39d5b10a61cd.mp3",4801351,"2018-11-09T06:00:00Z",{"_48":2211,"_32":2212,"_34":2213,"_30":2214,"_62":63,"_64":2215,"_66":2216,"_68":2217,"_70":71,"_80":368,"_82":199,"_13":14},"f6711b29-c0c2-40ea-96b0-6975c7d13bca","Episode 24 - Making room for Growth","episode-24-making-room-for-growth","https://anchor.fm/s/469bdac/podcast/play/1377767/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4667082-44100-2-bffe5e5e307c5.mp3",17583587,439,"2018-11-05T07:00:00Z",{"_48":2219,"_32":2220,"_34":2221,"_30":2222,"_62":63,"_64":2223,"_66":2224,"_68":2225,"_70":2226,"_80":6,"_82":119,"_13":14},"37b03449-33a2-4e8d-9643-951eda86f1f6","October Bonus - 31 Day Challenge - Day 31 - Gratitude's & Celebrations Pt 2","october-bonus-31-day-challenge-day-31-gratitudes-celebrations-pt-2","https://anchor.fm/s/469bdac/podcast/play/1642091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-31%2F5494111-44100-2-16bbcdc012ebb.mp3",40727032,1018,"2018-10-31T16:35:31Z","bonus",{"_48":2228,"_32":2229,"_34":2230,"_30":2231,"_62":63,"_64":2232,"_66":733,"_68":2233,"_70":2226,"_80":6,"_82":128,"_13":14},"fe1a1f38-6a1b-4f65-8c34-e7496a0cc794","October Bonus - 31 Day Challenge - Day 30 - Gratitude's & Celebrations Journal","october-bonus-31-day-challenge-day-30-gratitudes-celebrations-journal","https://anchor.fm/s/469bdac/podcast/play/1642002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-30%2F5488079-44100-2-8e502ee559332.mp3",32151555,"2018-10-30T22:29:04Z",{"_48":2235,"_32":2236,"_34":2237,"_30":2238,"_62":63,"_64":2239,"_66":2240,"_68":2241,"_70":2226,"_80":6,"_82":137,"_13":14},"bb4525cd-d85a-409c-bc89-f9630154afe9","October Bonus - 31 Day Challenge - Day 29 - Memories of Home","october-bonus-31-day-challenge-day-29-memories-of-home","https://anchor.fm/s/469bdac/podcast/play/1636403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-29%2F5464648-44100-2-3c9f8240dd9ee.mp3",38856665,971,"2018-10-29T22:53:42Z",{"_48":2243,"_32":2244,"_34":2245,"_30":2246,"_62":63,"_64":2247,"_66":2248,"_68":2249,"_70":71,"_80":368,"_82":2250,"_13":14},"9af54e01-9421-40ba-bb88-dabdd8526db8","Episode 22 - We are on a Journey - You are Unique","episode-22-we-are-on-a-journey-you-are-unique","https://anchor.fm/s/469bdac/podcast/play/1377539/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4666372-44100-2-8a9abac740877.mp3",15698592,392,"2018-10-29T07:00:00Z",22,{"_48":2252,"_32":2253,"_34":2254,"_30":2255,"_62":63,"_64":2256,"_66":2257,"_68":2258,"_70":2226,"_80":6,"_82":146,"_13":14},"608347c6-c13a-4d88-8161-c5a1e81b82fb","October Bonus - 31 Day Challenge - Day 28 - Memories of Home","october-bonus-31-day-challenge-day-28-memories-of-home","https://anchor.fm/s/469bdac/podcast/play/1630514/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-28%2F5444587-44100-2-e2ed7fbe94db9.mp3",22115310,552,"2018-10-28T23:12:38Z",{"_48":2260,"_32":2261,"_34":2262,"_30":2263,"_62":63,"_64":2264,"_66":2265,"_68":2266,"_70":2226,"_80":6,"_82":155,"_13":14},"547bb513-6b8a-40d2-9f13-9dd8a66be4f3","October Bonus - 31 Day Challenge - Day 27 - I Love You Today Because..","october-bonus-31-day-challenge-day-27-i-love-you-today-because","https://anchor.fm/s/469bdac/podcast/play/1626376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-27%2F5429532-44100-2-772293d05fdd2.mp3",24292877,607,"2018-10-27T23:44:41Z",{"_48":2268,"_32":2269,"_34":2270,"_30":2271,"_62":63,"_64":2272,"_66":2273,"_68":2274,"_70":2226,"_80":6,"_82":164,"_13":14},"49c8edeb-272c-402f-9cdb-796cc82ecf44","October Bonus - 31 Day Challenge - Day 26 - Gratitudes","october-bonus-31-day-challenge-day-26-gratitudes","https://anchor.fm/s/469bdac/podcast/play/1614956/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-26%2F5414640-44100-2-f461433156acf.mp3",37285138,932,"2018-10-26T22:21:46Z",{"_48":2276,"_32":2277,"_34":2278,"_30":2279,"_62":63,"_64":2280,"_66":1742,"_68":2281,"_70":71,"_80":368,"_82":208,"_13":14},"a127681c-ecb6-4fcb-8178-70cdd133565b","Episode 21 - Do More than you did Yesterday","episode-21-do-more-than-you-did-yesterday","https://anchor.fm/s/469bdac/podcast/play/1377258/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4665511-44100-2-36bdd1fa349a4.mp3",3421041,"2018-10-26T06:00:00Z",{"_48":2283,"_32":2284,"_34":2285,"_30":2286,"_62":63,"_64":2287,"_66":2288,"_68":2289,"_70":2226,"_80":6,"_82":173,"_13":14},"1ebeef65-37ed-4e56-b4c4-4b36757ccfee","October Bonus - 31 Day Challenge - Day 25 - Gratitude's","october-bonus-31-day-challenge-day-25-gratitudes","https://anchor.fm/s/469bdac/podcast/play/1614847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-25%2F5384213-44100-2-b68c6e75e29db.mp3",26231163,655,"2018-10-25T20:54:42Z",{"_48":2291,"_32":2292,"_34":2293,"_30":2294,"_62":63,"_64":2295,"_66":2296,"_68":2297,"_70":2226,"_80":6,"_82":199,"_13":14},"8fb733bb-0af2-40f1-a413-6e7f453c6422","October Bonus - 31 Day Challenge - Day 24 - Creating in Faith Pt 2","october-bonus-31-day-challenge-day-24-creating-in-faith-pt-2","https://anchor.fm/s/469bdac/podcast/play/1608603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-24%2F5362273-44100-2-f0bda741cade6.mp3",24005530,600,"2018-10-24T21:21:37Z",{"_48":2299,"_32":2300,"_34":2301,"_30":2302,"_62":63,"_64":2303,"_66":2304,"_68":2305,"_70":2226,"_80":6,"_82":190,"_13":14},"11b61d78-6663-493f-8659-597004e31051","October Bonus - 31 Day Challenge - Day 23 - Creating in Faith","october-bonus-31-day-challenge-day-23-creating-in-faith","https://anchor.fm/s/469bdac/podcast/play/1600722/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-23%2F5336443-44100-2-985cbc76dfc4a.mp3",33725171,843,"2018-10-23T19:26:27Z",{"_48":2307,"_32":2308,"_34":2309,"_30":2310,"_62":63,"_64":2311,"_66":2312,"_68":2313,"_70":2226,"_80":6,"_82":2250,"_13":14},"70b8729c-6b0d-49c7-8298-d7b7e56c0f80","October Bonus - 31 Day Challenge - Day 22, 52 Weeks of Colour & Inspiration","october-bonus-31-day-challenge-day-22-52-weeks-of-colour-inspiration","https://anchor.fm/s/469bdac/podcast/play/1593132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-22%2F5313831-44100-2-a6d543f5eae6a.mp3",26695098,667,"2018-10-22T18:15:59Z",{"_48":2315,"_32":2316,"_34":2317,"_30":2318,"_62":63,"_64":2319,"_66":2320,"_68":2321,"_70":71,"_80":368,"_82":217,"_13":14},"8c8fd072-8f10-4eb7-8271-609a9b968043","Episode 20 - Start Being Mindful","episode-20-start-being-mindful","https://anchor.fm/s/469bdac/podcast/play/1377372/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4665944-44100-2-f106cf5d8eff5.mp3",12995441,324,"2018-10-22T06:00:00Z",{"_48":2323,"_32":2324,"_34":2325,"_30":2326,"_62":63,"_64":2327,"_66":2328,"_68":2329,"_70":2226,"_80":6,"_82":208,"_13":14},"f5b46978-f08c-495a-8da8-c383126d8825","October Bonus - 31 Day Challenge - Day 21 - 52 Weeks of Colour","october-bonus-31-day-challenge-day-21-52-weeks-of-colour","https://anchor.fm/s/469bdac/podcast/play/1586434/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-21%2F5294048-44100-2-116ae0017259d.mp3",33133759,828,"2018-10-21T20:15:28Z",{"_48":2331,"_32":2332,"_34":2333,"_30":2334,"_62":63,"_64":2335,"_66":2336,"_68":2337,"_70":2226,"_80":6,"_82":217,"_13":14},"85ad93ef-4cfe-4af8-840f-ae22884e0ff6","October Bonus - 31 Day Challenge - Day 20 - Clearing The Clutter Pt 2","october-bonus-31-day-challenge-day-20-clearing-the-clutter-pt-2","https://anchor.fm/s/469bdac/podcast/play/1569590/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-20%2F5272064-44100-2-f72bdfc900f1f.mp3",27909269,697,"2018-10-20T17:31:47Z",{"_48":2339,"_32":2340,"_34":2341,"_30":2342,"_62":63,"_64":2343,"_66":830,"_68":2344,"_70":2226,"_80":6,"_82":227,"_13":14},"dd76f9ca-bda2-469e-b178-454d520b97b7","October Bonus - 31 Day Challenge - Day 19 - Clearing The Clutter","october-bonus-31-day-challenge-day-19-clearing-the-clutter","https://anchor.fm/s/469bdac/podcast/play/1569530/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-19%2F5258709-44100-2-94bbb8dea01c6.mp3",33963408,"2018-10-19T20:27:25Z",{"_48":2346,"_32":2347,"_34":2348,"_30":2349,"_62":63,"_64":2350,"_66":1017,"_68":2351,"_70":71,"_80":368,"_82":227,"_13":14},"33b1e4c8-9080-4229-837d-3856b4570fc2","Episode 19 - Mindfulness - Keeping your focus","episode-19-mindfulness-keeping-your-focus","https://anchor.fm/s/469bdac/podcast/play/1377051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4664837-44100-2-bef0fa65fdcc3.mp3",4376077,"2018-10-19T06:00:00Z",{"_48":2353,"_32":2354,"_34":2355,"_30":2356,"_62":63,"_64":2357,"_66":2304,"_68":2358,"_70":2226,"_80":6,"_82":236,"_13":14},"61d71703-8531-4791-b5ae-488263fce517","October Bonus - 31 Day Challenge - Day 18 - Writing Challenge Pt 2","october-bonus-31-day-challenge-day-18-writing-challenge-pt-2","https://anchor.fm/s/469bdac/podcast/play/1555396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-18%2F5233771-44100-2-969010d4e3b2.mp3",33735620,"2018-10-18T18:17:08Z",{"_48":2360,"_32":2361,"_34":2362,"_30":2363,"_62":63,"_64":2364,"_66":2365,"_68":2366,"_70":2226,"_80":6,"_82":245,"_13":14},"c3942a8b-1f09-4bbb-a2d0-a1315485b198","October Bonus - 31 Day Challenge - Day 17 - Writing Challenge","october-bonus-31-day-challenge-day-17-writing-challenge","https://anchor.fm/s/469bdac/podcast/play/1555341/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-17%2F5211268-44100-2-6a33550d8ce32.mp3",21336861,533,"2018-10-17T17:52:24Z",{"_48":2368,"_32":2369,"_34":2370,"_30":2371,"_62":63,"_64":2372,"_66":2373,"_68":2374,"_70":2226,"_80":6,"_82":2375,"_13":14},"88cb739d-c21f-47a0-9f44-d007f7c3d176","October Bonus - 31 Day Challenge - Day 16 - 365 Days of Colour","october-bonus-31-day-challenge-day-16-365-days-of-colour","https://anchor.fm/s/469bdac/podcast/play/1542688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-16%2F5192259-44100-2-e1745fb291fd8.mp3",28597857,714,"2018-10-16T19:22:13Z",16,{"_48":2377,"_32":2378,"_34":2379,"_30":2380,"_62":63,"_64":2381,"_66":2382,"_68":2383,"_70":2226,"_80":6,"_82":254,"_13":14},"8b25304a-39c7-4a32-a2bc-854f06cba884","October Bonus - 31 Day Challenge - Day 15","october-bonus-31-day-challenge-day-15","https://anchor.fm/s/469bdac/podcast/play/1542106/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-15%2F5173669-44100-2-27287994443da.mp3",36353089,908,"2018-10-15T23:12:50Z",{"_48":2385,"_32":2386,"_34":2387,"_30":2388,"_62":63,"_64":2389,"_66":2390,"_68":2391,"_70":71,"_80":368,"_82":236,"_13":14},"c78289a9-6fe7-41c3-8177-ea850a083f1e","Episode 18 - Being A Carer - Sharing Experience","episode-18-being-a-carer-sharing-experience","https://anchor.fm/s/469bdac/podcast/play/1377210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4665303-44100-2-d7e110e471b8d.mp3",14703849,367,"2018-10-15T06:00:00Z",{"_48":2393,"_32":2394,"_34":2395,"_30":2396,"_62":63,"_64":2397,"_66":2398,"_68":2399,"_70":2226,"_80":6,"_82":271,"_13":14},"549f470b-58b3-48b2-8ac9-66948b11db60","October Bonus - 31 Day Challenge - Day 14 - Healthier Lifestyle Pt 2","october-bonus-31-day-challenge-day-14-healthier-lifestyle-pt-2","https://anchor.fm/s/469bdac/podcast/play/1533979/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-14%2F5148878-44100-2-a13402a6f0527.mp3",35795114,894,"2018-10-14T21:09:28Z",{"_48":2401,"_32":2402,"_34":2403,"_30":2404,"_62":63,"_64":2405,"_66":2406,"_68":2407,"_70":2226,"_80":6,"_82":280,"_13":14},"a981d349-4528-49a5-87d5-1f3dc820ba93","October Bonus - 31 Day Challenge - Day 13 - Healthier Lifestyle","october-bonus-31-day-challenge-day-13-healthier-lifestyle","https://anchor.fm/s/469bdac/podcast/play/1527428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-14%2F5133637-44100-2-ac6666e05c544.mp3",25729612,643,"2018-10-14T01:32:54Z",{"_48":2409,"_32":2410,"_34":2411,"_30":2412,"_62":63,"_64":2413,"_66":2414,"_68":2415,"_70":2226,"_80":6,"_82":289,"_13":14},"cc1738d0-7d5d-4dff-90c5-bdcfdf62f66b","October Bonus - 31 Day Challenge - Day 12 - Tips for Carers","october-bonus-31-day-challenge-day-12-tips-for-carers","https://anchor.fm/s/469bdac/podcast/play/1521364/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-12%2F5116991-44100-2-a197ba5d8799d.mp3",31248763,781,"2018-10-12T22:35:30Z",{"_48":2417,"_32":2418,"_34":2419,"_30":2420,"_62":63,"_64":2421,"_66":990,"_68":2422,"_70":71,"_80":368,"_82":245,"_13":14},"e4227c8b-9ba4-467a-ac6d-f0d5b8d604e3","Episode 17 - Look how far you have come!","episode-17-look-how-far-you-have-come","https://anchor.fm/s/469bdac/podcast/play/1376535/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4663631-44100-2-5dc1f7b79044f.mp3",4289351,"2018-10-12T06:00:00Z",{"_48":2424,"_32":2425,"_34":2426,"_30":2427,"_62":63,"_64":2428,"_66":323,"_68":2429,"_70":2226,"_80":6,"_82":298,"_13":14},"d6d9b3be-74a9-4943-b02c-54aa7a067cc8","October Bonus - 31 Day Challenge - Day 11 - Tips for Carers","october-bonus-31-day-challenge-day-11-tips-for-carers","https://anchor.fm/s/469bdac/podcast/play/1514629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-11%2F5095849-44100-2-fac769fe7cafd.mp3",31069041,"2018-10-11T22:23:20Z",{"_48":2431,"_32":2432,"_34":2433,"_30":2434,"_62":63,"_64":2435,"_66":2436,"_68":2437,"_70":2226,"_80":6,"_82":307,"_13":14},"77b04154-76bd-41ce-a400-7f9b9eafc701","October Bonus - 31 Day Challenge - Day 10 - Carers Story 2","october-bonus-31-day-challenge-day-10-carers-story-2","https://anchor.fm/s/469bdac/podcast/play/1505826/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-10%2F5073980-44100-2-99537ab1329cd.mp3",27581171,689,"2018-10-10T22:05:44Z",{"_48":2439,"_32":2440,"_34":2441,"_30":2442,"_62":63,"_64":2443,"_66":2444,"_68":2445,"_70":2226,"_80":6,"_82":2446,"_13":14},"9ef435c0-ec73-4dc6-8790-8fb8fbb850f7","October Bonus - 31 Day Challenge - Day 9 - Dementia - A Carers Story","october-bonus-31-day-challenge-day-9-dementia-a-carers-story","https://anchor.fm/s/469bdac/podcast/play/1498795/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-9%2F5050310-44100-2-59290df8cd387.mp3",31378330,784,"2018-10-09T23:39:41Z",9,{"_48":2448,"_32":2449,"_34":2450,"_30":2451,"_62":63,"_64":2452,"_66":2453,"_68":2454,"_70":2226,"_80":6,"_82":316,"_13":14},"ffcfd9df-f038-411c-b237-e39ed68b2378","October Bonus - 31 Day Challenge - Day 8 - Art Journal Teaching","october-bonus-31-day-challenge-day-8-art-journal-teaching","https://anchor.fm/s/469bdac/podcast/play/1491933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-8%2F5027867-44100-2-b2bad310913c6.mp3",38160763,954,"2018-10-08T22:44:13Z",{"_48":2456,"_32":2457,"_34":2458,"_30":2459,"_62":63,"_64":2460,"_66":2461,"_68":2462,"_70":71,"_80":368,"_82":2375,"_13":14},"ce92bbdd-97c3-4d7a-8431-7d2ad25cc980","Episode 16 - Hearing Your Voice","episode-16-hearing-your-voice","https://anchor.fm/s/469bdac/podcast/play/1376468/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4663346-44100-2-5d36521d8d8eb.mp3",13013204,325,"2018-10-08T06:00:00Z",{"_48":2464,"_32":2465,"_34":2466,"_30":2467,"_62":63,"_64":2468,"_66":2469,"_68":2470,"_70":2226,"_80":6,"_82":2471,"_13":14},"b16f4474-a8f8-472e-9106-0f4a187b381e","October Bonus - 31 Day Challenge - Day 7 - Art Journals","october-bonus-31-day-challenge-day-7-art-journals","https://anchor.fm/s/469bdac/podcast/play/1486012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-7%2F5008297-44100-2-bec77227aa13c.mp3",23118412,577,"2018-10-07T22:44:00Z",7,{"_48":2473,"_32":2474,"_34":2475,"_30":2476,"_62":63,"_64":2477,"_66":2478,"_68":2479,"_70":2226,"_80":6,"_82":325,"_13":14},"1c435500-c2aa-4d2d-a7a2-1b8139b699a8","October Bonus - 31 Day Challenge - Day 6","october-bonus-31-day-challenge-day-6","https://anchor.fm/s/469bdac/podcast/play/1479803/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-6%2F4991989-44100-2-29eeabb02c9b.mp3",54315930,1357,"2018-10-06T20:21:45Z",{"_48":2481,"_32":2482,"_34":2483,"_30":2484,"_62":63,"_64":2485,"_66":1710,"_68":2486,"_70":2226,"_80":6,"_82":334,"_13":14},"d8d7c432-9de7-44df-b647-55d65aecd4e2","October Bonus - 31 Day Challenge - Day 5","october-bonus-31-day-challenge-day-5","https://anchor.fm/s/469bdac/podcast/play/1476417/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-5%2F4980231-44100-2-7f7e71d201bd7.mp3",34971734,"2018-10-05T23:14:46Z",{"_48":2488,"_32":2489,"_34":2490,"_30":2491,"_62":63,"_64":2492,"_66":1331,"_68":2493,"_70":71,"_80":6,"_82":254,"_13":14},"a900fba2-03e0-4088-a999-e8eed78af677","Episode 15 - Investing in your Health","episode-15-investing-in-your-health","https://anchor.fm/s/469bdac/podcast/play/1282129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-8-18%2F4662901-44100-2-56ce77887ff98.mp3",3972747,"2018-10-05T05:00:00Z",{"_48":2495,"_32":2496,"_34":2497,"_30":2498,"_62":63,"_64":2499,"_66":2500,"_68":2501,"_70":2226,"_80":6,"_82":342,"_13":14},"1c2eff98-9558-4b40-8731-d5a9a7616a2b","October Bonus - 31 Day Challenge - Day 4","october-bonus-31-day-challenge-day-4","https://anchor.fm/s/469bdac/podcast/play/1469021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2018-9-4%2F4954754-44100-2-2a89014e8bdcf.mp3",40249514,1006,"2018-10-04T19:16:04Z",{"_48":2503,"_32":2504,"_34":2505,"_30":2506,"_62":63,"_64":2507,"_66":2508,"_68":2509,"_70":2226,"_80":6,"_82":81,"_13":14},"d17ffc4b-4cde-4f7c-8c18-d209ec912c3b","October Bonus - 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Welcome to the Arts and Wellness Cafe in this episode we look at our word for the month, ways in which we can use creativity in our art journals and stitched projects

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Arts and Wellness Cafe - Stillness and Reflection

Episode Description

Never lose your place, on any device