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Episode Description
279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this episode is for you.
→ The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1.
Topics Discussed:
→ What are the benefits of cold plunging for recovery and inflammation?
→ How long should you stay in a cold plunge?
→ Can you do a cold plunge while pregnant?
→ What’s the best time of day to plunge?
→ How does cold plunging compare to cryotherapy?
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Timestamps:
→ 00:00 - Introduction
→ 04:18 - Cold Plunge: Benefits + Techniques
→ 15:24 - Fight or Flight State
→ 21:42 - Who Should/Shouldn’t Plunge
→ 27:05 - Best Practices: Timing & Temperature
→ 34:45 - Getting Started
→ 41:08 - Finding Community
→ 49:28 - Kyle’s Cold Plunge Journey
→ 52:49 - When Should You Cold Plunge?
→ 55:58 - Latest Research
Show Links:
→ Cold Plunge - The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1.
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Produced By: Drake Peterson