This is The Real Take — a glimpse of the honesty, wisdom and connection you’ll find in every episode of Ready to be Real.

In this mini pod I speak to Miriam Hussey about regulating our nervous systems especially in these turbulent times, spiritual bypassing and the power of collective care.

If you found this snippet helpful, you can hear the full conversation with Miriam anytime now and her book 'Light Up' will be available to buy from the 25th of September — and it’s definitely one to get!

Thanks so much for listening to Ready to be Real.

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