After 14 years as a licensed therapist, Hilary walked away from her practice because she stopped believing in the long-term model. Therapy, she argues, is powerful when you are in a true crisis or dealing with real mental illness. It can pull you out of the hole. But once you are stable, why are so many smart, capable women still sitting on the couch week after week talking about the same problems? At some point you have to face the fact that therapy isn’t moving you forward.

This conversation challenges the culture of endless processing, over-identifying with labels, and outsourcing your clarity to a paid professional. Insight feels good. Validation feels even better. But are you being challenged? Are you building skills? Is there a clear endpoint? Hilary makes the case that awareness without action keeps you looping in the same patterns, and that real evolution requires structure, accountability, and someone strong enough to tell you the truth. The question she leaves you with is simple and a little uncomfortable: are you actually moving forward, or are you just really good at talking about why you are stuck?

Episode Highlights:

• When therapy is absolutely the right tool and when it is not

• How long-term therapy is actually a problem

• Why insight alone rarely creates real change

• The cultural obsession with labels and attachment styles

• What to look for if you want growth instead of endless processing

  
  

Episode Breakdown:

00:00 Why I Walked Away From Therapy

03:02 When Therapy Actually Works

06:12 How Therapy Creates Dependence Instead of Self-Trust

11:53 Why Insight Alone Does Not Create Change

15:10 The Problem With Endless Therapy and No Clear Endpoint

17:53 Coaching vs Therapy for Real Personal Growth

✨ I’m Hilary Silver, LCSW, former psychotherapist turned master coach and founder of Ready for Love. I help high-achieving women show up in love as confidently as they do in their careers.

💡 Through this podcast, I share my WOMAN-centered, SELF-centered approach—time-tested methods that blend psychology, brain science, relationship skills, and no-BS dating advice.

🎙️ Since 2017, we’ve helped over 10,000 women with a 98% success rate, making Ready for Love the #1 program in the world for women who’ve tried everything else.

✨ Ready to stop repeating the same patterns and finally create the love you deserve? 

🎯 Watch my free masterclass to learn the proven 4-step Ready for Love Method: https://readyforloveinc.com/masterclass

💬 Apply for a free Love Breakthrough Call with my team: https://readyforloveinc.com/apply

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