Sleep is an essential part of our kids’ brain development. We prioritize it when they’re babies, but it's actually just as important to make sure they’re getting enough sleep in their adolescent years as well. Today, we cover why our preteens and teens need more sleep, and why our school schedules don’t always allow for the best rest. We also get into some practical tips for improving our kids sleep, like limiting pre-bedtime screen exposure and blackout curtains to sleep in on the weekends. Some of these tips might even help us as parents! 

 

Don’t forget to subscribe to the show as our discussion on the subject has only just begun. Later this week we will be joined by Dr. Natalie Solomon and of course our wonderful co-host Christina to continue the discussion. 

 

 

More from Dr. Jerry Weichman  

Podcast Website: raisingfamiliespodcast.com  

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Clinic: theweichmanclinic.com 

 

 

This is a Redd Rock Music Podcast  

IG: @reddrockmusic  

www.reddrockmusic.com 

 

 

The content in this video is intended for educational, informational, and entertainment purposes only. It is not a substitute for professional mental health treatment, therapy, or medical advice. Watching this video, leaving a comment, or engaging with this channel does not establish a therapist-client relationship between you and Dr. Jerry Weichman or any other licensed professional. Comments on this website are public and there is no reasonable expectation of privacy for the comments. Dr. Weichman reserves the right to re-publish or quote any comments and posting comments waives any intellectual property rights in those comments. 
 
If you are currently a client of Dr. Weichman's practice, engaging publicly in the comments or on social media related to this channel may affect the confidentiality of your therapeutic relationship. Please speak with Dr. Weichman directly before interacting publicly. Dr. Weichman requests that clients do not engage publicly in the comments. 
 
If you or someone you know is in crisis or experiencing a mental health emergency, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988, or visit 988lifeline.org. For emergencies, call 911. 
 
Dr. Jerry Weichman is a licensed clinical psychologist in the State of California (PSY20346). 1122 Bristol St. Costa Mesa, CA 92626. Licensure information is available through the California Board of Psychology https://www.psychology.ca.gov/

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