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What, Now What","what-so-what-now-what","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1255002858.mp3",258,"2026-02-18T08:05:00Z",{"_48":137,"_32":138,"_34":139,"_30":140,"_63":78,"_65":6,"_66":141,"_68":142,"_70":71,"_72":45,"_13":14},"4a63bd30-63d9-40b1-a44f-3af74be3573e","Listen Like It Matters (Because It Does)","listen-like-it-matters-because-it-does","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2511108073.mp3",361,"2026-02-17T08:05:00Z",{"_48":144,"_32":145,"_34":146,"_30":147,"_63":78,"_65":6,"_66":148,"_68":149,"_70":71,"_72":54,"_13":14},"6f3c5b42-3136-493a-87d8-6dc10acf10b4","Anxiety Happens. Here’s What Helps","anxiety-happens-heres-what-helps","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6907750506.mp3",389,"2026-02-16T08:05:00Z",{"_48":151,"_32":152,"_34":153,"_30":154,"_63":78,"_65":6,"_66":155,"_68":156,"_70":71,"_72":45,"_13":14},"755f9393-5a51-489c-b3ed-5e4fa8ae07cc","Burnt, Not Broken","burnt-not-broken","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1485477807.mp3",298,"2026-02-13T08:05:00Z",{"_48":158,"_32":159,"_34":160,"_30":161,"_63":78,"_65":6,"_66":162,"_68":163,"_70":71,"_72":45,"_13":14},"945c7988-3c49-4e66-958e-9d0fcf77ca06","When the Mind Writes Horror Stories","when-the-mind-writes-horror-stories","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5630126749.mp3",446,"2026-02-11T08:05:00Z",{"_48":165,"_32":166,"_34":167,"_30":168,"_63":78,"_65":6,"_66":148,"_68":169,"_70":71,"_72":45,"_13":14},"6a6257b3-5830-43ac-a1ea-fae44dacfdd2","The Ghosts Inside Us","the-ghosts-inside-us","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7758789211.mp3","2026-02-09T08:05:00Z",{"_48":171,"_32":172,"_34":173,"_30":174,"_63":78,"_65":6,"_66":175,"_68":176,"_70":71,"_72":45,"_13":14},"af19f1df-49af-48a0-ba2c-3692fb0f0857","The Teachers We Didn’t Ask For","the-teachers-we-didnt-ask-for","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4972667058.mp3",322,"2026-02-06T08:05:00Z",{"_48":178,"_32":179,"_34":180,"_30":181,"_63":78,"_65":6,"_66":182,"_68":183,"_70":71,"_72":54,"_13":14},"00ca2dd5-10aa-4843-b75d-0bf467e59951","You Don’t Have to Make Them the Enemy","you-dont-have-to-make-them-the-enemy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7561974883.mp3",340,"2026-02-04T08:05:00Z",{"_48":185,"_32":186,"_34":187,"_30":188,"_63":78,"_65":6,"_66":189,"_68":190,"_70":71,"_72":45,"_13":14},"f54e8d18-fc70-4ba9-baba-5deddcc5e7e0","The Words We Say to Ourselves","the-words-we-say-to-ourselves","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5920139033.mp3",320,"2026-02-02T08:05:00Z",{"_48":192,"_32":193,"_34":194,"_30":195,"_63":78,"_65":6,"_66":196,"_68":197,"_70":71,"_72":45,"_13":14},"e8c7cb47-8971-4a2c-9144-ead1a6dba113","When the Mirror Feels Like an Enemy","when-the-mirror-feels-like-an-enemy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5832552732.mp3",367,"2026-01-30T08:05:00Z",{"_48":199,"_32":200,"_34":201,"_30":202,"_63":78,"_65":6,"_66":203,"_68":204,"_70":71,"_72":45,"_13":14},"f1ea0422-c050-4c5d-bd92-429dfd325b87","When Everything Feels Personal","when-everything-feels-personal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7445701104.mp3",371,"2026-01-28T08:05:00Z",{"_48":206,"_32":207,"_34":208,"_30":209,"_63":78,"_65":6,"_66":210,"_68":211,"_70":71,"_72":54,"_13":14},"006d3e40-9283-468b-be4b-c2df89f90013","Meeting The Outer Enemy","meeting-the-outer-enemy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI9154171838.mp3",401,"2026-01-26T08:05:00Z",{"_48":213,"_32":214,"_34":215,"_30":216,"_63":78,"_65":6,"_66":141,"_68":217,"_70":71,"_72":45,"_13":14},"d05e0fcb-46b0-42d5-a188-489f1ac13d9b","The Me-Versus-Them Trap","the-me-versus-them-trap","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6968669557.mp3","2026-01-23T08:05:00Z",{"_48":219,"_32":220,"_34":221,"_30":222,"_63":78,"_65":6,"_66":223,"_68":224,"_70":71,"_72":45,"_13":14},"88928dbb-bdbc-4006-9df2-2e5c1260c581","The Fourth Draft","the-fourth-draft","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6318026920.mp3",357,"2026-01-21T08:05:00Z",{"_48":226,"_32":227,"_34":228,"_30":229,"_63":78,"_65":6,"_66":230,"_68":231,"_70":71,"_72":45,"_13":14},"d654c4d0-0ce5-4fbd-92ef-deea3dc0805a","When Anger Sneaks Up on You","when-anger-sneaks-up-on-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3423791403.mp3",358,"2026-01-19T08:05:00Z",{"_48":233,"_32":234,"_34":235,"_30":236,"_63":64,"_65":6,"_66":237,"_68":238,"_70":71,"_72":45,"_13":14},"8adc31bb-81bd-4f7b-a0c7-2893d0f360fd","Stepping Back From The Noise","stepping-back-from-the-noise","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2754083327.mp3?updated=1768245736",445,"2026-01-16T08:05:00Z",{"_48":240,"_32":241,"_34":242,"_30":243,"_63":64,"_65":6,"_66":244,"_68":245,"_70":71,"_72":45,"_13":14},"ebd54723-4dcd-41b5-b653-7b01430d6ae5","Redefining \"Winning\"","redefining-winning","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1275903475.mp3?updated=1768245775",308,"2026-01-14T08:05:00Z",{"_48":247,"_32":248,"_34":249,"_30":250,"_63":78,"_65":6,"_66":251,"_68":252,"_70":71,"_72":45,"_13":14},"439cdda8-96ab-4f92-9e09-b40d71505ffa","There’s No Such Thing as Solo Failure","theres-no-such-thing-as-solo-failure","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5752395582.mp3",404,"2026-01-12T08:05:00Z",{"_48":254,"_32":255,"_34":256,"_30":257,"_63":64,"_65":6,"_66":258,"_68":259,"_70":71,"_72":45,"_13":14},"acf5f415-ecff-4a7b-80da-64b2ea698067","When You’re Misunderstood for Needing Space","when-youre-misunderstood-for-needing-space","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5988711665.mp3?updated=1767905667",437,"2026-01-09T08:00:00Z",{"_48":261,"_32":262,"_34":263,"_30":264,"_63":64,"_65":6,"_66":265,"_68":266,"_70":71,"_72":45,"_13":14},"925e6d12-f620-45f2-aff1-3faf7364e62f","Failure as Redirection","failure-as-redirection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2787208382.mp3",425,"2026-01-07T08:00:00Z",{"_48":268,"_32":269,"_34":270,"_30":271,"_63":64,"_65":6,"_66":272,"_68":273,"_70":71,"_72":45,"_13":14},"80871602-ad59-4894-88f9-21a3c6ab40a1","When Feedback Hurts (and How to Keep Going)","when-feedback-hurts-and-how-to-keep-going","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1839356108.mp3",443,"2026-01-05T08:05:00Z",{"_48":275,"_32":276,"_34":277,"_30":278,"_63":78,"_65":6,"_66":279,"_68":280,"_70":71,"_72":45,"_13":14},"939c5b26-d3eb-4004-8518-d2a4edc063a0","The Skill of Learning Skills, with Tommo Carroll","the-skill-of-learning-skills-with-tommo-carroll","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4230423603.mp3",1483,"2026-01-04T08:05:00Z",{"_48":282,"_32":283,"_34":284,"_30":285,"_63":78,"_65":6,"_66":286,"_68":287,"_70":71,"_72":45,"_13":14},"bbb8a55e-65cb-4059-8a3e-97872bf0703b","Working With Change, Not Against It","working-with-change-not-against-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4175019332.mp3",332,"2026-01-02T08:05:00Z",{"_48":289,"_32":290,"_34":291,"_30":292,"_63":78,"_65":6,"_66":293,"_68":294,"_70":71,"_72":54,"_13":14},"a78ce61a-1894-48f1-a1c7-90f4508dbbb7","Two Small Habits That Strengthen Relationships","two-small-habits-that-strengthen-relationships","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9676970793.mp3",313,"2026-01-01T08:05:00Z",{"_48":296,"_32":297,"_34":298,"_30":299,"_63":78,"_65":6,"_66":300,"_68":301,"_70":71,"_72":45,"_13":14},"20ed9b10-5f67-4672-9514-85a516f36909","Your Creative Side Is Still There","your-creative-side-is-still-there","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4716030045.mp3",291,"2025-12-31T08:05:00Z",{"_48":303,"_32":304,"_34":305,"_30":306,"_63":78,"_65":6,"_66":230,"_68":307,"_70":71,"_72":45,"_13":14},"8b58366b-9a97-47ed-9440-21fb5576704d","Mindfulness, But Make It Funny","mindfulness-but-make-it-funny","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5267678595.mp3","2025-12-30T08:05:00Z",{"_48":309,"_32":310,"_34":311,"_30":312,"_63":78,"_65":6,"_66":286,"_68":313,"_70":71,"_72":54,"_13":14},"63dde861-d0d7-4a22-b393-7adbb20b357c","For the Ones Who Support Everyone Else","for-the-ones-who-support-everyone-else","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7405885490.mp3","2025-12-29T08:05:00Z",{"_48":315,"_32":316,"_34":317,"_30":318,"_63":78,"_65":6,"_66":319,"_68":320,"_70":71,"_72":45,"_13":14},"2bceaa28-4993-4432-ac40-ab267c6eea1c","Music For The Long Haul","music-for-the-long-haul","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8587162304.mp3",403,"2025-12-28T08:05:00Z",{"_48":322,"_32":323,"_34":324,"_30":325,"_63":78,"_65":6,"_66":326,"_68":327,"_70":71,"_72":45,"_13":14},"8193cb74-ebce-4e24-8ab5-779e883961b3","What Music Reveals","what-music-reveals","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3987770134.mp3",323,"2025-12-27T08:05:00Z",{"_48":329,"_32":330,"_34":331,"_30":332,"_63":78,"_65":6,"_66":333,"_68":334,"_70":71,"_72":45,"_13":14},"5c86eec4-a249-4cb8-a27d-b02ef6509ead","The Practice of Simplicity","the-practice-of-simplicity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1667701686.mp3",272,"2025-12-26T08:05:00Z",{"_48":336,"_32":337,"_34":338,"_30":339,"_63":78,"_65":6,"_66":340,"_68":341,"_70":71,"_72":45,"_13":14},"42b574af-7ffa-49dd-abca-be1ed15f42cf","When You Feel Stuck","when-you-feel-stuck","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1405090300.mp3",214,"2025-12-25T08:05:00Z",{"_48":343,"_32":344,"_34":345,"_30":346,"_63":78,"_65":6,"_66":347,"_68":348,"_70":71,"_72":45,"_13":14},"969f537a-2afe-48ec-aa14-05a6dd717bda","Paying Attention to What’s Small","paying-attention-to-whats-small","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5652842809.mp3",220,"2025-12-24T08:05:00Z",{"_48":350,"_32":351,"_34":352,"_30":353,"_63":78,"_65":6,"_66":354,"_68":355,"_70":71,"_72":45,"_13":14},"ee4080dc-1bb4-493e-a7f4-c9fba098b6b6","Why Starting Is the Hardest Part","why-starting-is-the-hardest-part","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8170649682.mp3",269,"2025-12-23T08:05:00Z",{"_48":357,"_32":358,"_34":359,"_30":360,"_63":78,"_65":6,"_66":361,"_68":362,"_70":71,"_72":45,"_13":14},"d87237da-e7e8-4126-83c1-0227a35f1eda","Where Your Energy Goes","where-your-energy-goes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7655852638.mp3",295,"2025-12-22T08:05:00Z",{"_48":364,"_32":365,"_34":366,"_30":367,"_63":78,"_65":6,"_66":368,"_68":369,"_70":71,"_72":54,"_13":14},"dba7ee63-fa3c-4d7e-aef4-4ca2f52008da","Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks","rewriting-your-brains-stress-instructions-with-dr-tracey-marks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6313759782.mp3",2040,"2025-12-21T08:05:00Z",{"_48":371,"_32":372,"_34":373,"_30":374,"_63":78,"_65":6,"_66":375,"_68":376,"_70":71,"_72":45,"_13":14},"a25af51c-75cb-44d8-aa36-3f34f379c960","The \"What If\" Spiral","the-what-if-spiral","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5328926165.mp3",385,"2025-12-20T08:05:00Z",{"_48":378,"_32":379,"_34":380,"_30":381,"_63":78,"_65":6,"_66":375,"_68":382,"_70":71,"_72":54,"_13":14},"00954461-24d2-4d16-9177-cb5bf5eddad4","Something Will Grow Again","something-will-grow-again","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7408191621.mp3","2025-12-19T08:05:00Z",{"_48":384,"_32":385,"_34":386,"_30":387,"_63":78,"_65":6,"_66":388,"_68":389,"_70":71,"_72":45,"_13":14},"78a9be25-b743-48fd-95c4-f7881eff6a47","When Your Brain Won’t Stop Replaying the Same Thoughts","when-your-brain-wont-stop-replaying-the-same-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7029304028.mp3",380,"2025-12-18T08:05:00Z",{"_48":391,"_32":392,"_34":393,"_30":394,"_63":64,"_65":6,"_66":388,"_68":395,"_70":71,"_72":45,"_13":14},"0728cd96-fe54-49b8-b52e-bfa078f3b756","Afraid of Your Own Potential","afraid-of-your-own-potential","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9219145303.mp3?updated=1765571335","2025-12-17T08:05:00Z",{"_48":397,"_32":398,"_34":399,"_30":400,"_63":78,"_65":6,"_66":86,"_68":401,"_70":71,"_72":45,"_13":14},"1b146c9c-f3cb-4d22-9e90-d98c3ef6ab63","It’s Okay If You’re Not Okay","its-okay-if-youre-not-okay","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9772270184.mp3","2025-12-16T08:05:00Z",{"_48":403,"_32":404,"_34":405,"_30":406,"_63":78,"_65":6,"_66":251,"_68":407,"_70":71,"_72":45,"_13":14},"89c72bed-5582-42de-a6ea-bd9a88a08826","You Can Rewire Your Brain","you-can-rewire-your-brain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6166988404.mp3","2025-12-15T08:05:00Z",{"_48":409,"_32":410,"_34":411,"_30":412,"_63":78,"_65":6,"_66":413,"_68":414,"_70":71,"_72":45,"_13":14},"20c41fa1-930e-4e9f-896a-f14671b944a3","Loosening Worry's Grip","loosening-worrys-grip","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2251403616.mp3",290,"2025-12-14T08:05:00Z",{"_48":416,"_32":417,"_34":418,"_30":419,"_63":78,"_65":6,"_66":420,"_68":421,"_70":71,"_72":45,"_13":14},"c33c8d54-d841-461b-8241-53adad7e7c50","When Life Feels Flat","when-life-feels-flat","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3189201754.mp3",344,"2025-12-13T08:05:00Z",{"_48":423,"_32":424,"_34":425,"_30":426,"_63":78,"_65":6,"_66":427,"_68":428,"_70":71,"_72":45,"_13":14},"a041552f-2aab-4834-84e8-e743baabdbd7","This is How I Mastered 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Discomfort","embrace-discomfort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7768150792.mp3","2025-11-08T08:05:00Z",{"_48":661,"_32":662,"_34":663,"_30":664,"_63":78,"_65":6,"_66":566,"_68":665,"_70":71,"_72":45,"_13":14},"15b046d4-65d8-423e-a1cf-d20551ef6ad9","The Gift of Friendship","the-gift-of-friendship","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5300296547.mp3","2025-11-07T08:05:00Z",{"_48":667,"_32":668,"_34":669,"_30":670,"_63":78,"_65":6,"_66":420,"_68":671,"_70":71,"_72":45,"_13":14},"9a734af2-0844-48c1-a6f2-a61d1ff9d5d0","Mindful Emotional Balance","mindful-emotional-balance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2538757453.mp3","2025-11-06T08:05:00Z",{"_48":673,"_32":674,"_34":675,"_30":676,"_63":78,"_65":6,"_66":677,"_68":678,"_70":71,"_72":45,"_13":14},"6b3b667e-a454-4337-9010-756f10892d27","The Wisdom of 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Nedra Tawwab’s Guide to Saying No","struggling-with-boundaries-nedra-tawwabs-guide-to-saying-no","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7085434354.mp3?updated=1741978098",1220,"2025-03-16T07:11:00Z",{"_48":2198,"_32":2199,"_34":2200,"_30":2201,"_63":64,"_65":6,"_66":1692,"_68":2202,"_70":71,"_72":54,"_13":14},"fb70be1a-a4e1-4714-8a66-7e47ed39abad","Learning to Allow","learning-to-allow","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3888564153.mp3?updated=1740678904","2025-03-15T07:00:00Z",{"_48":2204,"_32":2205,"_34":2206,"_30":2207,"_63":64,"_65":6,"_66":2208,"_68":2209,"_70":71,"_72":54,"_13":14},"781f2b6c-04c7-47b4-baf2-019444052b44","Why Your Mind Wanders (And Why That’s Okay in Meditation)","why-your-mind-wanders-and-why-thats-okay-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4088644362.mp3?updated=1741047449",396,"2025-03-14T07:10:00Z",{"_48":2211,"_32":2212,"_34":2213,"_30":2214,"_63":64,"_65":6,"_66":413,"_68":2215,"_70":71,"_72":54,"_13":14},"e4d8d35e-2337-40c6-9e2d-9b965e7678dc","Struggling to Focus? The Secret to a Calmer Mind in Meditation","struggling-to-focus-the-secret-to-a-calmer-mind-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6194930346.mp3?updated=1741047363","2025-03-13T07:20:00Z",{"_48":2217,"_32":2218,"_34":2219,"_30":2220,"_63":64,"_65":6,"_66":684,"_68":2221,"_70":71,"_72":54,"_13":14},"ccc158b7-e5f7-4193-93e6-1ef2df046224","Create a mindful space anywhere.","create-a-mindful-space-anywhere","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1693883829.mp3?updated=1741047281","2025-03-12T07:10:00Z",{"_48":2223,"_32":2224,"_34":2225,"_30":2226,"_63":64,"_65":6,"_66":2227,"_68":2228,"_70":71,"_72":54,"_13":14},"2c5eb8da-2527-426e-b0d8-0c65ecdcc3a1","Too Busy to Meditate? How to Make It Work","too-busy-to-meditate-how-to-make-it-work","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6580732637.mp3?updated=1741047069",334,"2025-03-11T07:10:00Z",{"_48":2230,"_32":2231,"_34":2232,"_30":2233,"_63":64,"_65":6,"_66":2234,"_68":2235,"_70":71,"_72":54,"_13":14},"18985fe9-7fb7-4ecc-b95d-b047a8d0827b","Stuck in a Job You Hate? 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Matters","your-job-isnt-your-familyheres-why-that-matters","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7466901008.mp3?updated=1739480996","2025-03-06T08:10:00Z",{"_48":2261,"_32":2262,"_34":2263,"_30":2264,"_63":64,"_65":6,"_66":737,"_68":2265,"_70":71,"_72":54,"_13":14},"a60ef3b3-40bc-4856-9216-ca1bfbc84bea","The Corporate Ladder Myth: What Truly Leads to Fulfillment","the-corporate-ladder-myth-what-truly-leads-to-fulfillment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2427071704.mp3?updated=1739480711","2025-03-05T08:20:00Z",{"_48":2267,"_32":2268,"_34":2269,"_30":2270,"_63":64,"_65":6,"_66":1367,"_68":2271,"_70":71,"_72":54,"_13":14},"ac209817-f9fb-42e5-8002-761b53bb9cf9","Why \"Just Be Positive\" Is Toxic at 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Joy","scrolling-without-envy-turning-jealousy-into-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1624609956.mp3?updated=1732638384","2024-12-28T08:04:00Z",{"_48":2676,"_32":2677,"_34":2678,"_30":2679,"_63":64,"_65":6,"_66":1147,"_68":2680,"_70":71,"_72":54,"_13":14},"3c145289-940d-4c4b-bf4d-aed8855df3cd","Unlock Peace Through Sensory Awareness","unlock-peace-through-sensory-awareness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8095770481.mp3?updated=1732638088","2024-12-27T08:05:00Z",{"_48":2682,"_32":2683,"_34":2684,"_30":2685,"_63":64,"_65":6,"_66":2303,"_68":2686,"_70":71,"_72":54,"_13":14},"b4768bab-8520-43ca-99cf-c37ad3864db8","Embrace Growth Through 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Puddicombe","building-a-sustainable-meditation-practice-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4405202491.mp3?updated=1721324470","2024-07-24T07:05:00Z",{"_48":3663,"_32":3664,"_34":3665,"_30":3666,"_63":64,"_65":6,"_66":1105,"_68":3667,"_70":71,"_72":54,"_13":14},"4c8c0165-ede4-4644-a0ed-dff60a78a559","Applying Love Meditation with Andy Puddicombe","applying-love-meditation-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8367784299.mp3?updated=1721324232","2024-07-23T07:05:00Z",{"_48":3669,"_32":3670,"_34":3671,"_30":3672,"_63":64,"_65":6,"_66":1027,"_68":3673,"_70":71,"_72":54,"_13":14},"c498b2fd-2ed7-4de1-89f2-1ea56d87bef3","Mindfulness Transformed Me with Andy 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Joy","prioritizing-mental-health-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1931999471.mp3?updated=1710881080","2024-03-25T07:05:00Z",{"_48":4331,"_32":4332,"_34":4333,"_30":4334,"_63":64,"_65":6,"_66":691,"_68":4335,"_70":71,"_72":54,"_13":14},"b3141057-fbc1-4654-9c33-43b370d79afb","Unlocking Life's Mysteries: The Necessity of Existential Questions","unlocking-lifes-mysteries-the-necessity-of-existential-questions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8324283192.mp3?updated=1709148445","2024-03-22T07:05:00Z",{"_48":4337,"_32":4338,"_34":4339,"_30":4340,"_63":64,"_65":6,"_66":1413,"_68":4341,"_70":71,"_72":54,"_13":14},"91b07fc6-47c8-473f-9b8a-ea12006c4b55","Healing After a Friendship 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Nothing","the-sweetness-of-doing-nothing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5365946683.mp3?updated=1709148206","2024-03-19T07:05:00Z",{"_48":4355,"_32":4356,"_34":4357,"_30":4358,"_63":64,"_65":6,"_66":1782,"_68":4359,"_70":71,"_72":54,"_13":14},"f4511a5a-6da0-4434-83c5-7a991468bcc8","The Perfect Morning Routine","the-perfect-morning-routine","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1464998470.mp3?updated=1709148088","2024-03-18T07:05:00Z",{"_48":4361,"_32":4362,"_34":4363,"_30":4364,"_63":64,"_65":6,"_66":3129,"_68":4365,"_70":71,"_72":54,"_13":14},"546d5243-d5c7-468e-9afe-ee171235c715","Embracing Impermanence","embracing-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1539901986.mp3?updated=1709147968","2024-03-15T07:05:00Z",{"_48":4367,"_32":4368,"_34":4369,"_30":4370,"_63":64,"_65":6,"_66":1381,"_68":4371,"_70":71,"_72":54,"_13":14},"aab235fc-a6e9-44a6-8529-95d395e1379f","A Quiet Mind Is a Productive Mind","a-quiet-mind-is-a-productive-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3467528501.mp3?updated=1709147872","2024-03-14T07:05:00Z",{"_48":4373,"_32":4374,"_34":4375,"_30":4376,"_63":64,"_65":6,"_66":1140,"_68":4377,"_70":71,"_72":54,"_13":14},"5d626a41-5c1b-4c61-9e64-98658b48c86a","The Self-Improvement 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Music","the-joy-of-music","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8927271019.mp3?updated=1707774514","2024-03-05T08:05:00Z",{"_48":4415,"_32":4416,"_34":4417,"_30":4418,"_63":64,"_65":6,"_66":1233,"_68":4419,"_70":71,"_72":54,"_13":14},"7810d8f4-8caa-4325-968c-be8f90ce6845","Finding Pleasure in Simple Things","finding-pleasure-in-simple-things","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8194212286.mp3?updated=1707774244","2024-03-04T08:05:00Z",{"_48":4421,"_32":4422,"_34":4423,"_30":4424,"_63":64,"_65":6,"_66":987,"_68":4425,"_70":71,"_72":54,"_13":14},"c77d5300-94f0-4287-a02b-59dad4513349","Stay Open to Possibilities","stay-open-to-possibilities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5038339741.mp3?updated=1707773659","2024-03-01T08:05:00Z",{"_48":4427,"_32":4428,"_34":4429,"_30":4430,"_63":64,"_65":6,"_66":4431,"_68":4432,"_70":71,"_72":54,"_13":14},"1865b291-aa80-4648-846c-af40ca76983c","Mindfulness and Improv","mindfulness-and-improv","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4786178861.mp3?updated=1707773232",276,"2024-02-29T08:05:00Z",{"_48":4434,"_32":4435,"_34":4436,"_30":4437,"_63":64,"_65":6,"_66":1863,"_68":4438,"_70":71,"_72":54,"_13":14},"29a4829c-7b4f-40fe-855f-8250d5fc557e","Time is 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Cynicism","the-wisdom-of-cynicism","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4548721327.mp3?updated=1707772594",247,"2024-02-26T08:05:00Z",{"_48":4453,"_32":4454,"_34":4455,"_30":4456,"_63":64,"_65":6,"_66":875,"_68":4457,"_70":71,"_72":54,"_13":14},"7bb05225-911d-4a6d-b8f0-38aa2cdc678b","Redefining Productivity, with Ali Abdaal","redefining-productivity-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4452931640.mp3?updated=1707171429","2024-02-23T08:05:00Z",{"_48":4459,"_32":4460,"_34":4461,"_30":4462,"_63":64,"_65":6,"_66":251,"_68":4463,"_70":71,"_72":54,"_13":14},"2541577c-4425-4456-b2db-ba39b8309808","Sustainable Productivity, with Ali Abdaal","sustainable-productivity-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3721205856.mp3?updated=1707171326","2024-02-22T08:05:00Z",{"_48":4465,"_32":4466,"_34":4467,"_30":4468,"_63":64,"_65":6,"_66":2480,"_68":4469,"_70":71,"_72":54,"_13":14},"db48dce8-f73e-48c8-8721-faeab1215508","Let Go of Procrastination, with Ali Abdaal","let-go-of-procrastination-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8320428783.mp3?updated=1707171234","2024-02-21T08:05:00Z",{"_48":4471,"_32":4472,"_34":4473,"_30":4474,"_63":64,"_65":6,"_66":626,"_68":4475,"_70":71,"_72":54,"_13":14},"f7127b53-0757-4c45-9c99-096a352cb321","Energize with Feel-Good Productivity","energize-with-feel-good-productivity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6672187647.mp3?updated=1707171051","2024-02-20T08:05:00Z",{"_48":4477,"_32":4478,"_34":4479,"_30":4480,"_63":64,"_65":6,"_66":503,"_68":4481,"_70":71,"_72":54,"_13":14},"fee21881-ec56-4b17-848d-a0f09faf3518","Rethinking Hustle Culture, with Ali Abdaal","rethinking-hustle-culture-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2687252921.mp3?updated=1707335855","2024-02-19T08:03:00Z",{"_48":4483,"_32":4484,"_34":4485,"_30":4486,"_63":64,"_65":6,"_66":843,"_68":4487,"_70":71,"_72":54,"_13":14},"c264b827-c3de-4b63-96a0-23c560ea8a53","No Mud, No 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Addiction","social-media-addiction","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7277765598.mp3?updated=1707170179","2024-02-14T08:04:00Z",{"_48":4501,"_32":4502,"_34":4503,"_30":4504,"_63":64,"_65":6,"_66":962,"_68":4505,"_70":71,"_72":54,"_13":14},"b21d8f61-6583-4a14-81cc-4687b10108d8","Filling the Social Media Void","filling-the-social-media-void","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2020641590.mp3?updated=1707170097","2024-02-13T08:05:00Z",{"_48":4507,"_32":4508,"_34":4509,"_30":4510,"_63":64,"_65":6,"_66":1801,"_68":4511,"_70":71,"_72":54,"_13":14},"ff84b317-525a-4eab-8c73-58a78ee55fbd","When to Quit Social Media","when-to-quit-social-media","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3882141198.mp3?updated=1707169667","2024-02-12T08:05:00Z",{"_48":4513,"_32":4514,"_34":4515,"_30":4516,"_63":64,"_65":6,"_66":319,"_68":4517,"_70":71,"_72":54,"_13":14},"e547a7b2-f5fb-40f4-9bea-9246963937b2","Intuition and Fear","intuition-and-fear","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7952919275.mp3?updated=1705961409","2024-02-09T08:05:00Z",{"_48":4519,"_32":4520,"_34":4521,"_30":4522,"_63":64,"_65":6,"_66":1067,"_68":4523,"_70":71,"_72":54,"_13":14},"7b5740fd-79fa-4a98-9261-ff5849b2180b","Earning Your Own Trust","earning-your-own-trust","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5814753634.mp3?updated=1705960816","2024-02-08T08:05:00Z",{"_48":4525,"_32":4526,"_34":4527,"_30":4528,"_63":64,"_65":6,"_66":776,"_68":4529,"_70":71,"_72":54,"_13":14},"9ba37159-8f42-4087-b0e1-7109455eaa41","Becoming Your Own Role Model","becoming-your-own-role-model","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8730637830.mp3?updated=1705960576","2024-02-07T08:05:00Z",{"_48":4531,"_32":4532,"_34":4533,"_30":4534,"_63":64,"_65":6,"_66":730,"_68":4535,"_70":71,"_72":54,"_13":14},"f29afae2-a975-4577-9c72-0cb8f6a37ac1","Awareness is Enough","awareness-is-enough","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9701288986.mp3?updated=1705960449","2024-02-06T08:05:00Z",{"_48":4537,"_32":4538,"_34":4539,"_30":4540,"_63":64,"_65":6,"_66":86,"_68":4541,"_70":71,"_72":54,"_13":14},"9b29b838-91b3-4b29-8c7c-d1817e2f3978","Understanding Stress as a Catalyst for Incredible Change","understanding-stress-as-a-catalyst-for-incredible-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6725589515.mp3?updated=1705960201","2024-02-05T08:05:00Z",{"_48":4543,"_32":4544,"_34":4545,"_30":4546,"_63":64,"_65":6,"_66":923,"_68":4547,"_70":71,"_72":54,"_13":14},"4062930f-833d-455e-8f9b-37edabbe04a4","Leave Space for Imperfections, with Liz Fosslien","leave-space-for-imperfections-with-liz-fosslien","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7377979527.mp3?updated=1706197750","2024-02-02T08:05:00Z",{"_48":4549,"_32":4550,"_34":4551,"_30":4552,"_63":64,"_65":6,"_66":93,"_68":4553,"_70":71,"_72":54,"_13":14},"148718b8-7a33-403a-be9a-f6d471ab42e3","Grappling with Burnout, with Liz Fosslien","grappling-with-burnout-with-liz-fosslien","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3019299158.mp3?updated=1706197732","2024-02-01T08:05:00Z",{"_48":4555,"_32":4556,"_34":4557,"_30":4558,"_63":64,"_65":6,"_66":626,"_68":4559,"_70":71,"_72":54,"_13":14},"2ac5fe55-30b5-4141-8b6b-a664a7a86c84","Dealing with Anger in The Workplace, with Liz 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Mindfulness","everyday-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4363005898.mp3?updated=1696281412","2023-10-20T07:05:00Z",{"_48":4993,"_32":4994,"_34":4995,"_30":4996,"_63":64,"_65":6,"_66":4049,"_68":4997,"_70":71,"_72":54,"_13":14},"99166ce7-76a8-47a3-a464-3c60ec524ab0","Managing Anger: Reflect & Respond","managing-anger-reflect-respond","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7587624665.mp3?updated=1696281409","2023-10-19T07:05:00Z",{"_48":4999,"_32":5000,"_34":5001,"_30":5002,"_63":64,"_65":6,"_66":2361,"_68":5003,"_70":71,"_72":54,"_13":14},"3e014036-dedf-4b55-a3ae-e3699f84ac02","Reflecting with Compassion: 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Dive","understanding-mental-health-a-deeper-dive","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4688033066.mp3?updated=1696281305","2023-10-16T07:05:00Z",{"_48":5017,"_32":5018,"_34":5019,"_30":5020,"_63":64,"_65":6,"_66":5021,"_68":5022,"_70":71,"_72":54,"_13":14},"d1c1c013-a939-4bb5-b7ff-aae264bcbb78","Finding Joy Amid Grief","finding-joy-amid-grief","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9004931642.mp3?updated=1695768129",316,"2023-10-13T07:05:00Z",{"_48":5024,"_32":5025,"_34":5026,"_30":5027,"_63":64,"_65":6,"_66":711,"_68":5028,"_70":71,"_72":54,"_13":14},"0b943e37-2ab0-4e2a-829b-d0b54d7d8b95","Navigating Conversations on Death","navigating-conversations-on-death","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6900051329.mp3?updated=1695756361","2023-10-12T07:05:00Z",{"_48":5030,"_32":5031,"_34":5032,"_30":5033,"_63":64,"_65":6,"_66":1712,"_68":5034,"_70":71,"_72":54,"_13":14},"2fb3196c-db5a-424e-b336-cebab928fbf5","Embracing Life's Impermanence","embracing-lifes-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8774531936.mp3?updated=1695763183","2023-10-11T07:05:00Z",{"_48":5036,"_32":5037,"_34":5038,"_30":5039,"_63":64,"_65":6,"_66":5040,"_68":5041,"_70":71,"_72":54,"_13":14},"91e81a9e-cbc2-4670-a14c-4a09bbdd1d89","Coping with Bad News","coping-with-bad-news","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2330615180.mp3?updated=1695756010",353,"2023-10-10T07:05:00Z",{"_48":5043,"_32":5044,"_34":5045,"_30":5046,"_63":64,"_65":6,"_66":375,"_68":5047,"_70":71,"_72":54,"_13":14},"6453eafe-7b57-4f49-8a4a-1df0e7027d30","Understanding Grief","understanding-grief","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2629776251.mp3?updated=1695755433","2023-10-09T07:05:00Z",{"_48":5049,"_32":5050,"_34":5051,"_30":5052,"_63":64,"_65":6,"_66":361,"_68":5053,"_70":71,"_72":54,"_13":14},"130ad4ab-2e5f-49a0-bdd4-a610a5257904","The Power of Community: Part 2","the-power-of-community-part-2","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4786151414.mp3?updated=1694735026","2023-10-06T07:05:00Z",{"_48":5055,"_32":5056,"_34":5057,"_30":5058,"_63":64,"_65":6,"_66":326,"_68":5059,"_70":71,"_72":54,"_13":14},"29b1de67-b125-4043-b1a9-645ae7fab10f","The Power of Community: Part 1","the-power-of-community-part-1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5858392622.mp3?updated=1694734901","2023-10-05T07:05:00Z",{"_48":5061,"_32":5062,"_34":5063,"_30":5064,"_63":64,"_65":6,"_66":448,"_68":5065,"_70":71,"_72":54,"_13":14},"026987c7-d744-408c-b257-04fe5b33e54e","The Noble Eightfold Path: Right Understanding","the-noble-eightfold-path-right-understanding","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1669846081.mp3?updated=1694734727","2023-10-04T07:05:00Z",{"_48":5067,"_32":5068,"_34":5069,"_30":5070,"_63":64,"_65":6,"_66":822,"_68":5071,"_70":71,"_72":54,"_13":14},"1995dc8c-2394-443c-8604-64162874e52c","The Noble Eightfold Path: Right Intention","the-noble-eightfold-path-right-intention","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3422002854.mp3?updated=1694734605","2023-10-03T07:05:00Z",{"_48":5073,"_32":5074,"_34":5075,"_30":5076,"_63":64,"_65":6,"_66":175,"_68":5077,"_70":71,"_72":54,"_13":14},"8c59965e-23fd-4219-bde1-498885ad86f6","The Noble Eightfold Path: Right Concentration","the-noble-eightfold-path-right-concentration","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9197426075.mp3?updated=1694734398","2023-10-02T07:05:00Z",{"_48":5079,"_32":5080,"_34":5081,"_30":5082,"_63":64,"_65":6,"_66":293,"_68":5083,"_70":71,"_72":54,"_13":14},"581a0f88-44a2-4763-aa60-e694aa84a133","The Noble Eightfold Path: Right Mindfulness","the-noble-eightfold-path-right-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6808509345.mp3?updated=1694734014","2023-09-29T06:05:00Z",{"_48":5085,"_32":5086,"_34":5087,"_30":5088,"_63":64,"_65":6,"_66":4431,"_68":5089,"_70":71,"_72":54,"_13":14},"3ee56fd3-7c16-4056-b43f-4eea2d551cb3","The Noble Eightfold Path: Right Effort","the-noble-eightfold-path-right-effort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3243258103.mp3?updated=1694733853","2023-09-28T07:05:00Z",{"_48":5091,"_32":5092,"_34":5093,"_30":5094,"_63":64,"_65":6,"_66":1067,"_68":5095,"_70":71,"_72":54,"_13":14},"eaef356d-4774-49cb-831a-565b2f54d012","The Noble Eightfold Path: Right Livelihood","the-noble-eightfold-path-right-livelihood","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7467513192.mp3?updated=1694733708","2023-09-27T07:05:00Z",{"_48":5097,"_32":5098,"_34":5099,"_30":5100,"_63":64,"_65":6,"_66":333,"_68":5101,"_70":71,"_72":54,"_13":14},"e58a10bb-6fa9-46e0-bc5e-1ea1058a6e47","The Noble Eightfold Path: Right Action","the-noble-eightfold-path-right-action","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7147997140.mp3?updated=1694727037","2023-09-26T07:05:00Z",{"_48":5103,"_32":5104,"_34":5105,"_30":5106,"_63":64,"_65":6,"_66":434,"_68":5107,"_70":71,"_72":54,"_13":14},"8abad252-eba6-408a-9473-95225814afce","The Noble Eightfold Path: Right Speech","the-noble-eightfold-path-right-speech","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2847371535.mp3?updated=1694726770","2023-09-25T07:05:00Z",{"_48":5109,"_32":5110,"_34":5111,"_30":5112,"_63":64,"_65":6,"_66":1903,"_68":5113,"_70":71,"_72":54,"_13":14},"ad48ae9f-9b8f-451d-a1a3-a19647441c50","The Wisdom of Coaching","the-wisdom-of-coaching","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4845795021.mp3?updated=1694726508","2023-09-22T07:05:00Z",{"_48":5115,"_32":5116,"_34":5117,"_30":5118,"_63":64,"_65":6,"_66":361,"_68":5119,"_70":71,"_72":54,"_13":14},"6973af15-192b-40ac-b527-11088b3c7a8b","Acknowledge \"Awe\" Moments","acknowledge-awe-moments","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1392142585.mp3?updated=1694725953","2023-09-21T07:05:00Z",{"_48":5121,"_32":5122,"_34":5123,"_30":5124,"_63":64,"_65":6,"_66":843,"_68":5125,"_70":71,"_72":54,"_13":14},"e41045f9-18ce-4df7-bcd6-b438a6a73ea4","Honoring Your Efforts","honoring-your-efforts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4258124840.mp3?updated=1694725493","2023-09-20T07:05:00Z",{"_48":5127,"_32":3195,"_34":3196,"_30":5128,"_63":64,"_65":6,"_66":882,"_68":5129,"_70":71,"_72":54,"_13":14},"e38d3969-620b-4abf-8733-54d9c03081ac","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7744327422.mp3?updated=1694724875","2023-09-19T07:05:00Z",{"_48":5131,"_32":5132,"_34":5133,"_30":5134,"_63":64,"_65":6,"_66":1067,"_68":5135,"_70":71,"_72":54,"_13":14},"c303d2a0-60f0-4572-88d3-1ca12bf29df6","Empathy Playlists","empathy-playlists","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3556325542.mp3?updated=1694724634","2023-09-18T07:05:00Z",{"_48":5137,"_32":5138,"_34":5139,"_30":5140,"_63":64,"_65":6,"_66":2361,"_68":5141,"_70":71,"_72":54,"_13":14},"0196154e-9133-455b-87d1-62464d40e0b5","Community Matters, with Sharona Drake-Henderson","community-matters-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5373805337.mp3?updated=1694717756","2023-09-15T07:05:00Z",{"_48":5143,"_32":5144,"_34":5145,"_30":5146,"_63":64,"_65":6,"_66":2467,"_68":5147,"_70":71,"_72":54,"_4956":6,"_4957":5148,"_13":14},"b54ba145-0d6a-44b0-83c2-34a6c3f8ac61","Why Kids Should Negotiate, with Sharona Drake-Henderson","why-kids-should-negotiate-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5645337946.mp3?updated=1694676222","2023-09-14T07:05:00Z",638,{"_48":5150,"_32":5151,"_34":5152,"_30":5153,"_63":64,"_65":6,"_66":2174,"_68":5154,"_70":71,"_72":54,"_4956":6,"_4957":5155,"_13":14},"1897498a-4006-430d-b9df-c91b60c30cad","Dream BIG, with Sharona Drake-Henderson","dream-big-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3128220080.mp3?updated=1694589192","2023-09-13T07:05:00Z",637,{"_48":5157,"_32":5158,"_34":5159,"_30":5160,"_63":64,"_65":6,"_66":2174,"_68":5161,"_70":71,"_72":54,"_4956":6,"_4957":5162,"_13":14},"12ff5017-f0a0-4058-9f65-db0f192b20c1","Healed People Heal People, with Sharona Drake-Henderson","healed-people-heal-people-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4335028858.mp3?updated=1694503359","2023-09-12T07:05:00Z",636,{"_48":5164,"_32":5165,"_34":5166,"_30":5167,"_63":64,"_65":6,"_66":1808,"_68":5168,"_70":71,"_72":54,"_4956":6,"_4957":5169,"_13":14},"c7c71407-6316-4fc9-a677-c0afcb4921d6","Restorative Parenting, with Sharona Drake-Henderson","restorative-parenting-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3049462537.mp3?updated=1694440671","2023-09-11T07:05:00Z",635,{"_48":5171,"_32":5172,"_34":5173,"_30":5174,"_63":64,"_65":6,"_66":448,"_68":5175,"_70":71,"_72":54,"_4956":6,"_4957":5176,"_13":14},"1eb4bd24-5c08-4003-80ba-a8f27bd3681f","Letting Loose","letting-loose","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2772328303.mp3?updated=1694440671","2023-09-08T07:05:00Z",634,{"_48":5178,"_32":5179,"_34":5180,"_30":5181,"_63":64,"_65":6,"_66":645,"_68":5182,"_70":71,"_72":54,"_4956":6,"_4957":5183,"_13":14},"9986c0af-24b8-4283-8373-2405f5642d8b","The \"Death Cafe\"","the-death-cafe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1310741616.mp3?updated=1694440671","2023-09-07T07:05:00Z",633,{"_48":5185,"_32":5186,"_34":5187,"_30":5188,"_63":64,"_65":6,"_66":189,"_68":5189,"_70":71,"_72":54,"_4956":6,"_4957":5190,"_13":14},"34233f9b-96eb-4a8c-9082-3abd8f93628d","Stress Can Serve You: Part 2","stress-can-serve-you-part-2","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2692465747.mp3?updated=1694440672","2023-09-06T07:05:00Z",632,{"_48":5192,"_32":5193,"_34":5194,"_30":5195,"_63":64,"_65":6,"_66":889,"_68":5196,"_70":71,"_72":54,"_4956":6,"_4957":5197,"_13":14},"48dad101-8a54-4aa3-bfb4-a07b1a89d5eb","Stress Can Serve You: Part 1","stress-can-serve-you-part-1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4000721893.mp3?updated=1694440672","2023-09-05T07:05:00Z",631,{"_48":5199,"_32":5200,"_34":5201,"_30":5202,"_63":64,"_65":6,"_66":203,"_68":5203,"_70":71,"_72":54,"_4956":6,"_4957":5204,"_13":14},"53db21e1-1499-4806-bf29-af9a0847c991","The Power of Mindset","the-power-of-mindset","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1512936431.mp3?updated=1694440672","2023-09-04T07:05:00Z",630,{"_48":5206,"_32":5207,"_34":5208,"_30":5209,"_63":64,"_65":6,"_66":196,"_68":5210,"_70":71,"_72":54,"_4956":6,"_4957":5211,"_13":14},"5574d7c8-9d28-489a-883b-818330d55074","The Art of Urge Surfing","the-art-of-urge-surfing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7153933770.mp3?updated=1694440672","2023-09-01T07:05:00Z",629,{"_48":5213,"_32":5214,"_34":5215,"_30":5216,"_63":64,"_65":6,"_66":524,"_68":5217,"_70":71,"_72":54,"_4956":6,"_4957":5218,"_13":14},"e852d1c6-d2ca-4b79-add6-601811146917","Improv Rules Apply","improv-rules-apply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1607443074.mp3?updated=1694440673","2023-08-31T07:05:00Z",628,{"_48":5220,"_32":5221,"_34":5222,"_30":5223,"_63":64,"_65":6,"_66":822,"_68":5224,"_70":71,"_72":54,"_4956":6,"_4957":5225,"_13":14},"00a98713-8084-4c22-95a5-f0c915f2e969","Water. Earth. Fire. Air.","water-earth-fire-air","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8771057868.mp3?updated=1694440673","2023-08-30T07:05:00Z",627,{"_48":5227,"_32":5228,"_34":5229,"_30":5230,"_63":64,"_65":6,"_66":776,"_68":5231,"_70":71,"_72":54,"_4956":6,"_4957":5232,"_13":14},"ddc1fb06-8c07-4110-b5ee-24bd980777d3","Learn to Anticipate Joy","learn-to-anticipate-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6953603894.mp3?updated=1694440673","2023-08-29T07:05:00Z",626,{"_48":5234,"_32":5235,"_34":5236,"_30":5237,"_63":64,"_65":6,"_66":107,"_68":5238,"_70":71,"_72":54,"_4956":6,"_4957":5239,"_13":14},"bb602356-f921-4cfb-b002-cee777bb18a2","Escape the Vortex","escape-the-vortex","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3831092613.mp3?updated=1694440673","2023-08-28T07:05:00Z",625,{"_48":5241,"_32":5242,"_34":5243,"_30":5244,"_63":64,"_65":6,"_66":737,"_68":5245,"_70":71,"_72":54,"_4956":6,"_4957":5246,"_13":14},"053f6d41-fdeb-49c6-82f7-c63be2df142f","Everybody is Different","everybody-is-different","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1621568799.mp3?updated=1694440674","2023-08-25T07:05:00Z",624,{"_48":5248,"_32":5249,"_34":5250,"_30":5251,"_63":64,"_65":6,"_66":1267,"_68":5252,"_70":71,"_72":54,"_4956":6,"_4957":5253,"_13":14},"951b1e3b-7d3d-4924-9409-14f142ec139a","Finding 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Reynolds","why-we-do-have-time-for-exercise-with-gretchen-reynolds","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3660154642.mp3?updated=1694440705","2023-03-17T07:05:00Z",509,{"_48":5993,"_32":5994,"_34":5995,"_30":5996,"_63":64,"_65":6,"_66":587,"_68":5997,"_70":71,"_72":54,"_4956":6,"_4957":5998,"_13":14},"b88991ab-8792-40b5-aa71-549768ba6b80","Gretchen Reynolds on Why We Are Meant to Move","gretchen-reynolds-on-why-we-are-meant-to-move","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4772845990.mp3?updated=1694440705","2023-03-16T07:05:00Z",508,{"_48":6000,"_32":6001,"_34":6002,"_30":6003,"_63":64,"_65":6,"_66":704,"_68":6004,"_70":71,"_72":54,"_4956":6,"_4957":6005,"_13":14},"bafd07c0-c039-4bc9-b87c-1196f3729c3b","Gretchen Reynolds Talks Movement and Mental Health","gretchen-reynolds-talks-movement-and-mental-health","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2907710714.mp3?updated=1694440705","2023-03-15T07:05:00Z",507,{"_48":6007,"_32":6008,"_34":6009,"_30":6010,"_63":64,"_65":6,"_66":524,"_68":6011,"_70":71,"_72":54,"_4956":6,"_4957":6012,"_13":14},"cfe98bf7-e96e-4ee1-aee8-cef8ae33c46d","Your Brain on Exercise, with Gretchen Reynolds","your-brain-on-exercise-with-gretchen-reynolds","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3066372624.mp3?updated=1694440706","2023-03-14T07:05:00Z",506,{"_48":6014,"_32":6015,"_34":6016,"_30":6017,"_63":64,"_65":6,"_66":1119,"_68":6018,"_70":71,"_72":54,"_4956":6,"_4957":6019,"_13":14},"f1693b6f-a82c-4810-8721-c50d21e7dc59","Gretchen Reynolds on the Importance of Movement","gretchen-reynolds-on-the-importance-of-movement","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7631987755.mp3?updated=1694440706","2023-03-13T07:05:00Z",505,{"_48":6021,"_32":6022,"_34":6023,"_30":6024,"_63":64,"_65":6,"_66":475,"_68":6025,"_70":71,"_72":54,"_4956":6,"_4957":6026,"_13":14},"d4f92a5a-b10f-45a5-8ce6-d63f07c4e346","How To Self-Validate","how-to-self-validate","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4282759434.mp3?updated=1694440706","2023-03-10T08:05:00Z",504,{"_48":6028,"_32":6029,"_34":6030,"_30":6031,"_63":64,"_65":6,"_66":182,"_68":6032,"_70":71,"_72":54,"_4956":6,"_4957":6033,"_13":14},"1d1a35a6-13c2-42c6-811c-f3b52da8f3c6","Find Your 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Kindness","communicate-with-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5938654702.mp3?updated=1694440707","2023-03-07T08:05:00Z",501,{"_48":6048,"_32":6049,"_34":6050,"_30":6051,"_63":64,"_65":6,"_66":1105,"_68":6052,"_70":71,"_72":54,"_4956":6,"_4957":6053,"_13":14},"a11f94bc-8f51-4564-af94-652472b70876","The Happiness in Helping Others","the-happiness-in-helping-others","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7787775010.mp3?updated=1694440708","2023-03-06T08:05:00Z",500,{"_48":6055,"_32":6056,"_34":6057,"_30":6058,"_63":64,"_65":6,"_66":1876,"_68":6059,"_70":71,"_72":54,"_4956":6,"_4957":6060,"_13":14},"fcfff3fa-f1cc-4750-b776-5b74370fb00d","Create Balance in a Busy 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Want","ask-for-what-you-want","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1454547268.mp3?updated=1694440709","2023-02-27T08:05:00Z",{"_48":6089,"_32":6090,"_34":6091,"_30":6092,"_63":64,"_65":6,"_66":107,"_68":6093,"_70":71,"_72":54,"_4956":6,"_4957":3236,"_13":14},"2e96360a-0af2-4547-a520-508c59974bfe","Coping With Rejection","coping-with-rejection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4325160751.mp3?updated=1694440709","2023-02-24T08:05:00Z",{"_48":6095,"_32":6096,"_34":6097,"_30":6098,"_63":64,"_65":6,"_66":244,"_68":6099,"_70":71,"_72":54,"_4956":6,"_4957":6100,"_13":14},"bbb45c43-2528-49d8-94a9-fa994689c184","Feeling Left Out?","feeling-left-out","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8080283481.mp3?updated=1694440709","2023-02-23T08:05:00Z",493,{"_48":6102,"_32":6103,"_34":6104,"_30":6105,"_63":64,"_65":6,"_66":2809,"_68":6106,"_70":71,"_72":54,"_4956":6,"_4957":6107,"_13":14},"1c2df996-7e47-4a0d-83b8-b063cae7153d","Compassion During Conflict","compassion-during-conflict","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7411163026.mp3?updated=1694440710","2023-02-22T08:05:00Z",492,{"_48":6109,"_32":6110,"_34":6111,"_30":6112,"_63":64,"_65":6,"_66":2174,"_68":6113,"_70":71,"_72":54,"_4956":6,"_4957":6114,"_13":14},"ab1d6800-2943-46d9-92ea-bfe4fcc1e837","Setting 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Yourself","anchor-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8127265266.mp3?updated=1694440740","2022-09-15T07:05:00Z",{"_48":6829,"_32":6830,"_34":6831,"_30":6832,"_63":64,"_65":6,"_66":573,"_68":6833,"_70":71,"_72":54,"_4956":6,"_4957":2467,"_13":14},"47a793ef-50e9-4ce2-9f4c-d14ddddb6e72","Mindfulness of Body","mindfulness-of-body","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6791540840.mp3?updated=1694440741","2022-09-14T07:05:00Z",{"_48":6835,"_32":6836,"_34":6837,"_30":6838,"_63":64,"_65":6,"_66":923,"_68":6839,"_70":71,"_72":54,"_4956":6,"_4957":6790,"_13":14},"476f2c8a-28ec-47e9-b52d-d2870bbf14ac","Mindful Tech 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It!","but-everyone-is-doing-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6769869477.mp3?updated=1694440744","2022-08-24T07:05:00Z",{"_48":6926,"_32":6927,"_34":6928,"_30":6929,"_63":64,"_65":6,"_66":987,"_68":6930,"_70":71,"_72":54,"_4956":6,"_4957":141,"_13":14},"4eab340c-0796-4491-8a9d-3b1b642fd908","Lessons from Flowers","lessons-from-flowers","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6317454197.mp3?updated=1694440745","2022-08-23T07:05:00Z",{"_48":6932,"_32":6933,"_34":6934,"_30":6935,"_63":64,"_65":6,"_66":2935,"_68":6936,"_70":71,"_72":54,"_4956":6,"_4957":711,"_13":14},"f75a861d-e783-42c6-8218-d065dabf6572","Ms. 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Gladwell","the-wisdom-of-curiosity-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4995347873.mp3?updated=1694440746","2022-08-18T07:05:00Z",{"_48":6950,"_32":6951,"_34":6952,"_30":6953,"_63":64,"_65":6,"_66":1801,"_68":6954,"_70":71,"_72":54,"_4956":6,"_4957":223,"_13":14},"e1494d60-f924-4598-9da2-fde55d8181a7","Breaking the Rules with Malcolm Gladwell","breaking-the-rules-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1475557271.mp3?updated=1694440746","2022-08-17T07:05:00Z",{"_48":6956,"_32":6957,"_34":6958,"_30":6959,"_63":64,"_65":6,"_66":6502,"_68":6960,"_70":71,"_72":54,"_4956":6,"_4957":2348,"_13":14},"fcadc7ab-7f59-4023-89e2-40b33a3d689f","Late Bloomer Benefits with Malcolm 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Time","the-wisdom-in-wasted-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1275379773.mp3?updated=1694440748","2022-08-08T07:05:00Z",{"_48":6998,"_32":6999,"_34":7000,"_30":7001,"_63":64,"_65":6,"_66":645,"_68":7002,"_70":71,"_72":54,"_4956":6,"_4957":645,"_13":14},"bc78e1ba-9ea7-4541-9b22-3e12f0c7e624","Find Your Affirmations","find-your-affirmations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3413203639.mp3?updated=1694440749","2022-08-05T07:05:00Z",{"_48":7004,"_32":7005,"_34":7006,"_30":7007,"_63":64,"_65":6,"_66":843,"_68":7008,"_70":71,"_72":54,"_4956":6,"_4957":1808,"_13":14},"a9749823-ede7-4567-8ece-9da4e0558b8c","The \"No\" 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Mindfulness","radio-headspace-rewind-the-weaponization-of-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1452771705.mp3?updated=1694440791","2021-12-22T08:05:00Z",188,{"_48":7973,"_32":7974,"_34":7975,"_30":7976,"_63":64,"_65":6,"_66":1821,"_68":7977,"_70":71,"_72":54,"_4956":6,"_4957":7978,"_13":14},"f1da5de6-f5c2-4c7b-b3a3-0e4705224e36","Radio Headspace Rewind: Take It Offline","radio-headspace-rewind-take-it-offline","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9683864006.mp3?updated=1694440791","2021-12-21T08:05:00Z",187,{"_48":7980,"_32":7981,"_34":7982,"_30":7983,"_63":64,"_65":6,"_66":1445,"_68":7984,"_70":71,"_72":54,"_4956":6,"_4957":7985,"_13":14},"644239e6-8656-4fc7-b3b4-70783c9489bb","Radio Headspace Rewind: _____ Is My 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(Mindfully)","you-can-argue-mindfully","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1334055750.mp3?updated=1694440819","2021-08-23T07:05:00Z",101,{"_48":8584,"_32":8585,"_34":8586,"_30":8587,"_63":64,"_65":6,"_66":420,"_68":8588,"_70":71,"_72":54,"_4956":6,"_4957":8589,"_13":14},"215b87ea-0b7c-4592-80b7-67a141893be0","One Way to Eat A Raisin","one-way-to-eat-a-raisin","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8840150070.mp3?updated=1694440819","2021-08-20T07:05:00Z",100,{"_48":8591,"_32":8592,"_34":8593,"_30":8594,"_63":64,"_65":6,"_66":1782,"_68":8595,"_70":71,"_72":54,"_4956":6,"_4957":8596,"_13":14},"a67c806a-6943-41a1-a195-4566a1ab1c30","Have Your Stress Toolkit 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It?","radio-headspace-rewind-why-dont-you-just-try-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5390228489.mp3?updated=1694440830","2021-07-12T07:05:00Z",71,{"_48":8786,"_32":8787,"_34":8788,"_30":8789,"_63":64,"_65":6,"_66":8790,"_68":8791,"_70":71,"_72":54,"_4956":6,"_4957":510,"_13":14},"9cea10ca-501b-45a5-afef-c96f4ec53b12","HiberNation: Sleeping Together","hibernation-sleeping-together","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4917405325.mp3?updated=1694503434",2576,"2021-07-11T07:05:00Z",{"_48":8793,"_32":8794,"_34":8795,"_30":8796,"_63":64,"_65":6,"_66":3495,"_68":8797,"_70":71,"_72":54,"_4956":6,"_4957":8798,"_13":14},"e2fc0eb0-4e86-49e8-8988-9c08b484afde","Radio Headspace Rewind: We Are Who We 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Too","radio-headspace-rewind-nows-a-good-time-for-quiet-now-is-good-too","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4711226815.mp3?updated=1694440834","2021-07-07T07:05:00Z",67,{"_48":8814,"_32":8815,"_34":8816,"_30":8817,"_63":64,"_65":6,"_66":3249,"_68":8818,"_70":71,"_72":54,"_4956":6,"_4957":8812,"_13":14},"8c297bc9-9fa4-4362-8745-a56a2c38c633","Radio Headspace Rewind: The Chaos That Is Now","radio-headspace-rewind-the-chaos-that-is-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9399652816.mp3?updated=1694440834","2021-07-06T07:05:00Z",{"_48":8820,"_32":8821,"_34":8822,"_30":8823,"_63":64,"_65":6,"_66":8040,"_68":8824,"_70":71,"_72":54,"_4956":6,"_4957":8825,"_13":14},"b9d2bee5-ad1a-4866-9268-acf45fa6255f","Radio Headspace Rewind: Finding Solace in Solitude","radio-headspace-rewind-finding-solace-in-solitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5434135257.mp3?updated=1694440834","2021-07-05T07:05:00Z",66,{"_48":8827,"_32":8828,"_34":8829,"_30":8830,"_63":64,"_65":6,"_66":949,"_68":8831,"_70":71,"_72":54,"_4956":6,"_4957":8832,"_13":14},"d06d1c5a-1473-4364-a1e3-48ded5bf0124","Radio Headspace Rewind: What Are You Holding On To?","radio-headspace-rewind-what-are-you-holding-on-to","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4028608191.mp3?updated=1694440835","2021-07-02T07:05:00Z",65,{"_48":8834,"_32":8835,"_34":8836,"_30":8837,"_63":64,"_65":6,"_66":1712,"_68":8838,"_70":71,"_72":54,"_4956":6,"_4957":8839,"_13":14},"59c7a70c-5aba-4dbc-bdd1-15462c2c993c","Radio Headspace Rewind: Make Some 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Now?","radio-headspace-rewind-is-it-possible-to-be-happy-right-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7180546000.mp3?updated=1694440835","2021-06-29T07:05:00Z",62,{"_48":8855,"_32":8856,"_34":8857,"_30":8858,"_63":64,"_65":6,"_66":1187,"_68":8859,"_70":71,"_72":54,"_4956":6,"_4957":8860,"_13":14},"d0d9bfae-4b28-4c45-85e1-835f9a5eb106","Radio Headspace Rewind: We're All in This Together","radio-headspace-rewind-were-all-in-this-together","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2382626760.mp3?updated=1694440839","2021-06-28T07:05:00Z",61,{"_48":8862,"_32":8863,"_34":8864,"_30":8865,"_63":64,"_65":6,"_66":2619,"_68":8866,"_70":71,"_72":54,"_4956":6,"_4957":8867,"_13":14},"62ea01e2-896a-4ffa-bc48-7631aa203dd5","Radical 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It?","how-would-they-see-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9372239368.mp3?updated=1694440848","2021-06-15T07:05:00Z",52,{"_48":8925,"_32":8926,"_34":8927,"_30":8928,"_63":64,"_65":6,"_66":361,"_68":8929,"_70":71,"_72":54,"_4956":6,"_4957":8930,"_13":14},"ed4a590e-ce87-4c07-8a86-af3454114a41","Listen Deeply","listen-deeply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5659772857.mp3?updated=1694440848","2021-06-14T07:05:00Z",51,{"_48":8932,"_32":8933,"_34":8934,"_30":8935,"_63":64,"_65":6,"_66":155,"_68":8936,"_70":71,"_72":54,"_4956":6,"_4957":8937,"_13":14},"8202b070-24d2-46d1-8083-758fe1a0a7bd","The “Awe” 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Waiting","patiently-waiting","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2341306986.mp3?updated=1694503416","2021-05-27T07:05:00Z",39,{"_48":9021,"_32":9022,"_34":9023,"_30":9024,"_63":64,"_65":6,"_66":1119,"_68":9025,"_70":71,"_72":54,"_4956":6,"_4957":9026,"_13":14},"0fbfede3-32c4-4cf9-bff0-08eeca4c43db","A Moment of Appreciation","a-moment-of-appreciation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9074962370.mp3?updated=1694440857","2021-05-26T07:05:00Z",38,{"_48":9028,"_32":9029,"_34":9030,"_30":9031,"_63":64,"_65":6,"_66":809,"_68":9032,"_70":71,"_72":54,"_4956":6,"_4957":9033,"_13":14},"561bafbc-cc1d-42d8-8d83-12cab51b1d52","At Your 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You","uncovering-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9697071094.mp3?updated=1694441012","2020-11-20T10:37:00Z",{"_48":9859,"_32":9860,"_34":9861,"_30":9862,"_63":64,"_65":6,"_66":2361,"_68":9863,"_70":71,"_72":54,"_4956":6,"_4957":9864,"_13":14},"98bd0e07-aed7-4818-b7a5-4aa059cc4b4a","Commitment and Flexibility","commitment-and-flexibility","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4347718652.mp3?updated=1694441013","2020-11-19T08:05:00Z",29,{"_48":9866,"_32":9867,"_34":9868,"_30":9869,"_63":64,"_65":6,"_66":5609,"_68":9870,"_70":71,"_72":54,"_4956":6,"_4957":9095,"_13":14},"d764a71c-e011-47d2-ba18-2b692f740c67","Create the 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Meditation","the-science-of-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5750619715.mp3?updated=1694441016","2020-11-16T08:05:00Z",{"_48":9882,"_32":9883,"_34":9884,"_30":9885,"_63":64,"_65":6,"_66":3368,"_68":9886,"_70":71,"_72":54,"_4956":6,"_4957":9116,"_13":14},"00f01c7d-2373-4fff-9c97-ce970b445cd4","Some Good News","some-good-news","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8853164138.mp3?updated=1694441016","2020-11-13T08:05:00Z",{"_48":9888,"_32":9889,"_34":9890,"_30":9891,"_63":64,"_65":6,"_66":704,"_68":9892,"_70":71,"_72":54,"_4956":6,"_4957":9123,"_13":14},"2ba21de4-7aae-4d1f-95fc-6fe8c3e18f11","Acting Mindful Versus Being 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Generosity","unconditional-generosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6071846967.mp3?updated=1694441017","2020-11-10T08:05:00Z",{"_48":9906,"_32":9907,"_34":9908,"_30":9909,"_63":64,"_65":6,"_66":244,"_68":9910,"_70":71,"_72":54,"_4956":6,"_4957":9144,"_13":14},"ffceb5d1-f6ac-42eb-9df1-1bd39de5f8f2","Moments to Train the Mind","moments-to-train-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2770219046.mp3?updated=1694441017","2020-11-09T08:05:00Z",{"_48":9912,"_32":9913,"_34":9914,"_30":9915,"_63":64,"_65":6,"_66":2227,"_68":9916,"_70":71,"_72":54,"_4956":6,"_4957":9151,"_13":14},"d66c4054-0a0b-428e-8003-1719507fa3c9","Practicing Patience","practicing-patience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6619895424.mp3?updated=1694441018","2020-11-06T08:05:00Z",{"_48":9918,"_32":9919,"_34":9920,"_30":9921,"_63":64,"_65":6,"_66":2081,"_68":9922,"_70":71,"_72":54,"_4956":6,"_4957":9158,"_13":14},"3de95329-08a2-4655-9cd9-c0b930180b53","Collective Consciousness / Individual Experience","collective-consciousness-individual-experience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5093664181.mp3?updated=1694441019","2020-11-05T08:05:00Z",{"_48":9924,"_32":9925,"_34":9926,"_30":9927,"_63":64,"_65":6,"_66":203,"_68":9928,"_70":71,"_72":54,"_4956":6,"_4957":9165,"_13":14},"a4c085d9-c5d4-4576-9b52-7c65c9ef636d","Calm In a 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Blame?","whos-to-blame","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2041218733.mp3?updated=1694441080","2020-08-14T07:05:00Z",{"_48":10220,"_32":10221,"_34":10222,"_30":10223,"_63":64,"_65":6,"_66":6639,"_68":10224,"_70":71,"_72":54,"_4956":6,"_4957":9631,"_13":14},"c9865a64-f0da-4656-930b-5de35f01beb9","Train the Mind","train-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2730720914.mp3?updated=1694441081","2020-08-13T07:05:00Z",{"_48":10226,"_32":10227,"_34":10228,"_30":10229,"_63":64,"_65":6,"_66":1080,"_68":10230,"_70":71,"_72":54,"_4956":6,"_4957":9631,"_13":14},"48967f52-64e1-48be-b5c8-a7a397a9d224","Open Your 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Effort","in-defense-of-effort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7269126162.mp3?updated=1694441081","2020-08-10T07:17:00Z",{"_48":10244,"_32":10245,"_34":10246,"_30":10247,"_63":64,"_65":6,"_66":1692,"_68":10248,"_70":71,"_72":54,"_4956":6,"_4957":8832,"_13":14},"6be365c0-75fb-474d-9ab3-668944d038c1","Pics or It Didn’t Happen?","pics-or-it-didnt-happen","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2494581084.mp3?updated=1694441082","2020-08-07T07:05:00Z",{"_48":10250,"_32":10251,"_34":10252,"_30":10253,"_63":64,"_65":6,"_66":1584,"_68":10254,"_70":71,"_72":54,"_4956":6,"_4957":8839,"_13":14},"fb236d98-a36a-44b5-95d1-38369fa60195","Problem Solving 101","problem-solving-101","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8422582818.mp3?updated=1694441082","2020-08-06T07:00:00Z",{"_48":10256,"_32":10257,"_34":10258,"_30":10259,"_63":64,"_65":6,"_66":2348,"_68":10260,"_70":71,"_72":54,"_4956":6,"_4957":8846,"_13":14},"c40ac7b7-ae33-4504-b6b0-b9b521df82c2","Do Your Best","do-your-best","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9589256588.mp3?updated=1694441082","2020-08-05T07:05:00Z",{"_48":10262,"_32":10263,"_34":10264,"_30":10265,"_63":64,"_65":6,"_66":1154,"_68":10266,"_70":71,"_72":54,"_4956":6,"_4957":8853,"_13":14},"fbceaef8-d402-4fc3-801f-860326583652","The Circle of Life","the-circle-of-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1807502481.mp3?updated=1694441082","2020-08-04T07:05:00Z",{"_48":10268,"_32":10269,"_34":10270,"_30":10271,"_63":64,"_65":6,"_66":434,"_68":10272,"_70":71,"_72":54,"_4956":6,"_4957":8860,"_13":14},"bb988eca-c91e-4174-98af-d68a4f6300f3","Don’t Think, Feel","dont-think-feel","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8340376610.mp3?updated=1694441083","2020-08-03T07:00:00Z",{"_48":10274,"_32":10275,"_34":10276,"_30":10277,"_63":64,"_65":6,"_66":434,"_68":10278,"_70":71,"_72":54,"_4956":6,"_4957":8977,"_13":14},"34b7b931-4c64-483f-805f-c277967bcafa","Smile. 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Play.","smile-laugh-play","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6063147117.mp3?updated=1694441083","2020-07-31T07:05:00Z",{"_48":10280,"_32":10281,"_34":10282,"_30":10283,"_63":64,"_65":6,"_66":1712,"_68":10284,"_70":71,"_72":54,"_4956":6,"_4957":8874,"_13":14},"519a7d4d-6a07-4a74-8e66-5987da70e299","The Weaponization of Mindfulness","the-weaponization-of-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6383817700.mp3?updated=1694441083","2020-07-30T07:05:00Z",{"_48":10286,"_32":10287,"_34":10288,"_30":10289,"_63":64,"_65":6,"_66":1883,"_68":10290,"_70":71,"_72":54,"_4956":6,"_4957":8881,"_13":14},"81c63728-55ae-488c-ab35-0ec91b3db837","Take It Offline","take-it-offline","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2522191966.mp3?updated=1694441084","2020-07-29T07:05:00Z",{"_48":10292,"_32":10293,"_34":10294,"_30":10295,"_63":64,"_65":6,"_66":420,"_68":10296,"_70":71,"_72":54,"_4956":6,"_4957":8888,"_13":14},"babeca95-6c59-4e9a-8cac-75ae3d71c662","Let’s See","lets-see","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1433239915.mp3?updated=1694441084","2020-07-28T07:05:00Z",{"_48":10298,"_32":10299,"_34":10300,"_30":10301,"_63":64,"_65":6,"_66":413,"_68":10302,"_70":71,"_72":54,"_4956":6,"_4957":8895,"_13":14},"ff7880da-965e-4907-a4e5-29763f8e5169","You vs. You","you-vs-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9867814659.mp3?updated=1694441084","2020-07-27T07:05:00Z",{"_48":10304,"_32":10305,"_34":10306,"_30":10307,"_63":64,"_65":6,"_66":3623,"_68":10308,"_70":71,"_72":54,"_4956":6,"_4957":8902,"_13":14},"9d6091e5-bc96-4c87-a4e4-784269de85d7","Andy’s Favorite Meditation Technique","andys-favorite-meditation-technique","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7313039329.mp3?updated=1694441085","2020-07-24T07:05:00Z",{"_48":10310,"_32":10311,"_34":10312,"_30":10313,"_63":64,"_65":6,"_66":300,"_68":10314,"_70":71,"_72":54,"_4956":6,"_4957":9026,"_13":14},"1d03c643-9dd7-4188-a0c9-a76c176a735c","Where’s the Limit?","wheres-the-limit","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2338185551.mp3?updated=1694441089","2020-07-23T07:05:00Z",{"_48":10316,"_32":10317,"_34":10318,"_30":10319,"_63":64,"_65":6,"_66":677,"_68":10320,"_70":71,"_72":54,"_4956":6,"_4957":8916,"_13":14},"68b313d9-7566-4d30-8a35-382c9aae3663","View From the Bottom of the Hole","view-from-the-bottom-of-the-hole","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6840384635.mp3?updated=1694441092","2020-07-22T07:05:00Z",{"_48":10322,"_32":10323,"_34":10324,"_30":10325,"_63":64,"_65":6,"_66":1903,"_68":10326,"_70":71,"_72":54,"_4956":6,"_4957":8923,"_13":14},"49f5fce1-90ac-4f78-a9c2-142e7c79b179","Are You Bored?","are-you-bored","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1018759604.mp3?updated=1694441090","2020-07-21T07:05:00Z",{"_48":10328,"_32":10329,"_34":10330,"_30":10331,"_63":64,"_65":6,"_66":1863,"_68":10332,"_70":71,"_72":54,"_4956":6,"_4957":8930,"_13":14},"841f008b-9548-4ee1-93dc-e25b12028752","Big Mind, Small Mind","big-mind-small-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9621851558.mp3?updated=1694441091","2020-07-20T07:05:00Z",{"_48":10334,"_32":10335,"_34":10336,"_30":10337,"_63":64,"_65":6,"_66":1240,"_68":10338,"_70":71,"_72":54,"_4956":6,"_4957":8937,"_13":14},"25f5715b-71ca-46fc-9eb5-b5752acdd894","Let's Continue the 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Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.

Want more Eve? Try Headspace today.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

",1773149537172,[10561,10553,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"d4bff2bc-7857-4d81-9bfc-7b695b93e811\"]","actionData","errors"]

Pause For The Cause

Episode Description

Never lose your place, on any device