[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_10912":38,"_10913":10914,"_10915":10916,"_10917":10918},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","63cad0c0-715b-0138-edc7-0acc26574db2","episodeUuid","ad9c5c73-aa9a-4a74-b9b8-0f96ede1973c","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1783704854573,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"ad9c5c73-aa9a-4a74-b9b8-0f96ede1973c\"]","episodeShowNotes","detail","data","

Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"63cad0c0-715b-0138-edc7-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":70,"_80":81,"_82":44,"_83":84,"_85":86,"_87":88,"_89":44,"_90":38},1783704854531,"url","https://www.headspace.com/","title","Radio Headspace","slug","radio-headspace","author","Headspace Studios","description","Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.","description_html","Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.","category","Health & Fitness\n Mental Health","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505,506,507,508,509,510,511,512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553,554,555,556,557,558,559,560,561,562,563,564,565,566,567,568,569,570,571,572,573,574,575,576,577,578,579,580,581,582,583,584,585,586,587,588,589,590,591,592,593,594,595,596,597,598,599,600,601,602,603,604,605,606,607,608,609,610,611,612,613,614,615,616,617,618,619,620,621,622,623,624,625,626,627,628,629,630,631,632,633,634,635,636,637,638,639,640,641,642,643,644,645,646,647,648,649,650,651,652,653,654,655,656,657,658,659,660,661,662,663,664,665,666,667,668,669,670,671,672,673,674,675,676,677,678,679,680,681,682,683,684,685,686,687,688,689,690,691,692,693,694,695,696,697,698,699,700,701,702,703,704,705,706,707,708,709,710,711,712,713,714,715,716,717,718,719,720,721,722,723,724,725,726,727,728,729,730,731,732,733,734,735,736,737,738,739,740,741,742,743,744,745,746,747,748,749,750,751,752,753,754,755,756,757,758,759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775,776,777,778,779,780,781,782,783,784,785,786,787,788,789,790,791,792,793,794,795,796,797,798,799,800,801,802,803,804,805,806,807,808,809,810,811,812,813,814,815,816,817,818,819,820,821,822,823,824,825,826,827,828,829,830,831,832,833,834,835,836,837,838,839,840,841,842,843,844,845,846,847,848,849,850,851,852,853,854,855,856,857,858,859,860,861,862,863,864,865,866,867,868,869,870,871,872,873,874,875,876,877,878,879,880,881,882,883,884,885,886,887,888,889,890,891,892,893,894,895,896,897,898,899,900,901,902,903,904,905,906,907,908,909,910,911,912,913,914,915,916,917,918,919,920,921,922,923,924,925,926,927,928,929,930,931,932,933,934,935,936,937,938,939,940,941,942,943,944,945,946,947,948,949,950,951,952,953,954,955,956,957,958,959,960,961,962,963,964,965,966,967,968,969,970,971,972,973,974,975,976,977,978,979,980,981,982,983,984,985,986,987,988,989,990,991,992,993,994,995,996,997,998,999,1000,1001,1002,1003,1004,1005,1006,1007,1008,1009,1010,1011,1012,1013,1014,1015,1016,1017,1018,1019,1020,1021,1022,1023,1024,1025,1026,1027,1028,1029,1030,1031,1032,1033,1034,1035,1036,1037,1038,1039,1040,1041,1042,1043,1044,1045,1046,1047,1048,1049,1050,1051,1052,1053,1054,1055,1056,1057,1058,1059,1060,1061,1062,1063,1064,1065,1066,1067,1068,1069,1070,1071,1072,1073,1074,1075,1076,1077,1078,1079,1080,1081,1082,1083,1084,1085,1086,1087,1088,1089,1090,1091,1092,1093,1094,1095,1096,1097,1098,1099,1100,1101,1102,1103,1104,1105,1106,1107,1108,1109,1110,1111,1112,1113,1114,1115,1116,1117,1118,1119,1120,1121,1122,1123,1124,1125,1126,1127,1128,1129,1130,1131,1132,1133,1134,1135,1136,1137,1138,1139,1140,1141,1142,1143,1144,1145,1146,1147,1148,1149,1150,1151,1152,1153,1154,1155,1156,1157,1158,1159,1160,1161,1162,1163,1164,1165,1166,1167,1168,1169,1170,1171,1172,1173,1174,1175,1176,1177,1178,1179,1180,1181,1182,1183,1184,1185,1186,1187,1188,1189,1190,1191,1192,1193,1194,1195,1196,1197,1198,1199,1200,1201,1202,1203,1204,1205,1206,1207,1208,1209,1210,1211,1212,1213,1214,1215,1216,1217,1218,1219,1220,1221,1222,1223,1224,1225,1226,1227,1228,1229,1230,1231,1232,1233,1234,1235,1236,1237,1238,1239,1240,1241,1242,1243,1244,1245,1246,1247,1248,1249,1250,1251,1252,1253,1254,1255,1256,1257,1258,1259,1260,1261,1262,1263,1264,1265,1266,1267,1268,1269,1270,1271,1272,1273,1274,1275,1276,1277,1278,1279,1280,1281,1282,1283,1284,1285,1286,1287,1288,1289,1290,1291,1292,1293,1294,1295,1296,1297,1298,1299,1300,1301,1302,1303,1304,1305,1306,1307,1308,1309,1310,1311,1312,1313,1314,1315,1316,1317,1318,1319,1320,1321,1322,1323,1324,1325,1326,1327,1328,1329,1330,1331,1332,1333,1334,1335,1336,1337,1338,1339,1340,1341,1342,1343,1344,1345,1346,1347,1348,1349,1350,1351,1352,1353,1354,1355,1356,1357,1358,1359,1360,1361,1362,1363,1364,1365,1366,1367,1368,1369,1370,1371,1372,1373,1374,1375,1376,1377,1378,1379,1380,1381,1382,1383,1384,1385,1386,1387,1388,1389,1390,1391,1392,1393,1394,1395,1396,1397,1398,1399,1400,1401,1402,1403,1404,1405,1406,1407,1408,1409,1410,1411,1412,1413,1414,1415,1416,1417,1418,1419,1420,1421,1422,1423,1424,1425,1426,1427,1428,1429,1430,1431,1432,1433,1434,1435,1436,1437,1438,1439,1440,1441,1442,1443,1444,1445,1446,1447,1448,1449,1450,1451,1452,1453,1454,1455,1456,1457,1458,1459,1460,1461,1462,1463,1464,1465,1466,1467,1468,1469,1470,1471,1472,1473,1474,1475,1476,1477,1478,1479,1480,1481,1482,1483,1484,1485,1486,1487,1488,1489,1490,1491,1492,1493,1494,1495,1496,1497,1498,1499,1500,1501,1502,1503,1504,1505,1506,1507,1508,1509,1510,1511,1512,1513,1514,1515,1516,1517,1518,1519,1520,1521,1522,1523,1524,1525,1526,1527,1528,1529,1530,1531,1532,1533,1534,1535,1536,1537,1538,1539,1540,1541,1542,1543,1544,1545,1546,1547,1548,1549,1550,1551,1552,1553,1554,1555,1556,1557,1558,1559,1560,1561,1562,1563,1564,1565,1566,1567,1568,1569,1570,1571,1572,1573,1574,1575,1576,1577,1578,1579,1580,1581,1582,1583,1584,1585,1586,1587,1588,1589,1590,1591,1592,1593,1594,1595,1596,1597,1598,1599,1600,1601,1602,1603,1604,1605,1606,1607,1608,1609,1610,1611,1612,1613,1614,1615,1616,1617,1618,1619,1620,1621,1622,1623,1624,1625,1626,1627,1628,1629,1630,1631,1632,1633,1634,1635,1636,1637,1638,1639,1640,1641,1642,1643,1644,1645,1646,1647,1648,1649,1650,1651,1652,1653,1654,1655,1656,1657,1658,1659,1660,1661,1662,1663,1664,1665,1666,1667,1668,1669,1670,1671,1672,1673,1674,1675,1676,1677,1678,1679,1680,1681,1682,1683,1684,1685,1686,1687,1688,1689,1690,1691,1692,1693,1694,1695,1696,1697,1698,1699,1700,1701,1702,1703,1704,1705,1706,1707,1708,1709,1710,1711,1712,1713,1714,1715,1716,1717,1718,1719,1720,1721,1722,1723,1724,1725,1726,1727,1728,1729,1730,1731,1732,1733,1734,1735,1736,1737,1738,1739,1740,1741,1742,1743,1744,1745,1746,1747,1748,1749,1750,1751,1752,1753,1754,1755,1756,1757,1758,1759,1760,1761,1762,1763,1764,1765,1766,1767,1768,1769,1770,1771,1772,1773,1774,1775,1776,1777,1778,1779,1780,1781,1782,1783,1784,1785,1786,1787,1788,1789,1790,1791,1792,1793,1794,1795,1796,1797,1798,1799,1800,1801,1802,1803,1804,1805],"explicit","episodeFrequency","Daily","estimatedNextEpisodeAt","2026-07-12T07:05:00Z","episodeCount",1715,"hasSeasons","seasonCount",{"_73":10907,"_57":10908,"_59":10909,"_55":10910,"_1810":9699,"_1812":38,"_1813":5439,"_1815":10911,"_1817":1818,"_1819":70,"_9":10},{"_73":10902,"_57":10903,"_59":10904,"_55":10905,"_1810":9699,"_1812":38,"_1813":5205,"_1815":10906,"_1817":1818,"_1819":70,"_9":10},{"_73":10897,"_57":10898,"_59":10899,"_55":10900,"_1810":9699,"_1812":38,"_1813":5048,"_1815":10901,"_1817":1818,"_1819":70,"_9":10},{"_73":10894,"_57":9202,"_59":9203,"_55":10895,"_1810":9699,"_1812":38,"_1813":3294,"_1815":10896,"_1817":1818,"_1819":70,"_9":10},{"_73":10889,"_57":10890,"_59":10891,"_55":10892,"_1810":9699,"_1812":38,"_1813":2086,"_1815":10893,"_1817":1818,"_1819":70,"_9":10},{"_73":10884,"_57":10885,"_59":10886,"_55":10887,"_1810":9699,"_1812":38,"_1813":5619,"_1815":10888,"_1817":1818,"_1819":70,"_9":10},{"_73":10879,"_57":10880,"_59":10881,"_55":10882,"_1810":9699,"_1812":38,"_1813":5589,"_1815":10883,"_1817":1818,"_1819":70,"_9":10},{"_73":10874,"_57":10875,"_59":10876,"_55":10877,"_1810":9699,"_1812":38,"_1813":5802,"_1815":10878,"_1817":1818,"_1819":70,"_9":10},{"_73":10869,"_57":10870,"_59":10871,"_55":10872,"_1810":9699,"_1812":38,"_1813":3704,"_1815":10873,"_1817":1818,"_1819":70,"_9":10},{"_73":10864,"_57":10865,"_59":10866,"_55":10867,"_1810":9699,"_1812":38,"_1813":5529,"_1815":10868,"_1817":1818,"_1819":70,"_9":10},{"_73":10859,"_57":10860,"_59":10861,"_55":10862,"_1810":9699,"_1812":38,"_1813":5571,"_1815":10863,"_1817":1818,"_1819":70,"_9":10},{"_73":10854,"_57":10855,"_59":10856,"_55":10857,"_1810":9699,"_1812":38,"_1813":5467,"_1815":10858,"_1817":1818,"_1819":70,"_9":10},{"_73":10848,"_57":10849,"_59":10850,"_55":10851,"_1810":9699,"_1812":38,"_1813":10852,"_1815":10853,"_1817":1818,"_1819":70,"_9":10},{"_73":10843,"_57":10844,"_59":10845,"_55":10846,"_1810":9699,"_1812":38,"_1813":2484,"_1815":10847,"_1817":1818,"_1819":70,"_9":10},{"_73":10838,"_57":10839,"_59":10840,"_55":10841,"_1810":9699,"_1812":38,"_1813":4944,"_1815":10842,"_1817":1818,"_1819":70,"_9":10},{"_73":10833,"_57":10834,"_59":10835,"_55":10836,"_1810":9699,"_1812":38,"_1813":3929,"_1815":10837,"_1817":1818,"_1819":70,"_9":10},{"_73":10828,"_57":10829,"_59":10830,"_55":10831,"_1810":9699,"_1812":38,"_1813":1889,"_1815":10832,"_1817":1818,"_1819":70,"_9":10},{"_73":10823,"_57":10824,"_59":10825,"_55":10826,"_1810":9699,"_1812":38,"_1813":3214,"_1815":10827,"_1817":1818,"_1819":70,"_9":10},{"_73":10818,"_57":10819,"_59":10820,"_55":10821,"_1810":9699,"_1812":38,"_1813":1930,"_1815":10822,"_1817":1818,"_1819":70,"_9":10},{"_73":10813,"_57":10814,"_59":10815,"_55":10816,"_1810":9699,"_1812":38,"_1813":5737,"_1815":10817,"_1817":1818,"_1819":70,"_9":10},{"_73":10808,"_57":10809,"_59":10810,"_55":10811,"_1810":9699,"_1812":38,"_1813":4328,"_1815":10812,"_1817":1818,"_1819":70,"_9":10},{"_73":10803,"_57":10804,"_59":10805,"_55":10806,"_1810":9699,"_1812":38,"_1813":5068,"_1815":10807,"_1817":1818,"_1819":70,"_9":10},{"_73":10798,"_57":10799,"_59":10800,"_55":10801,"_1810":9699,"_1812":38,"_1813":5541,"_1815":10802,"_1817":1818,"_1819":70,"_9":10},{"_73":10793,"_57":10794,"_59":10795,"_55":10796,"_1810":9699,"_1812":38,"_1813":2543,"_1815":10797,"_1817":1818,"_1819":70,"_9":10},{"_73":10788,"_57":10789,"_59":10790,"_55":10791,"_1810":9699,"_1812":38,"_1813":2616,"_1815":10792,"_1817":1818,"_1819":70,"_9":10},{"_73":10782,"_57":10783,"_59":10784,"_55":10785,"_1810":9699,"_1812":38,"_1813":10786,"_1815":10787,"_1817":1818,"_1819":70,"_9":10},{"_73":10777,"_57":10778,"_59":10779,"_55":10780,"_1810":9699,"_1812":38,"_1813":5559,"_1815":10781,"_1817":1818,"_1819":70,"_9":10},{"_73":10772,"_57":10773,"_59":10774,"_55":10775,"_1810":9699,"_1812":38,"_1813":5327,"_1815":10776,"_1817":1818,"_1819":70,"_9":10},{"_73":10767,"_57":10768,"_59":10769,"_55":10770,"_1810":1811,"_1812":38,"_1813":2937,"_1815":10771,"_1817":1818,"_1819":70,"_9":10},{"_73":10762,"_57":10763,"_59":10764,"_55":10765,"_1810":9699,"_1812":38,"_1813":2968,"_1815":10766,"_1817":1818,"_1819":70,"_9":10},{"_73":10757,"_57":10758,"_59":10759,"_55":10760,"_1810":9699,"_1812":38,"_1813":3241,"_1815":10761,"_1817":1818,"_1819":70,"_9":10},{"_73":10752,"_57":10753,"_59":10754,"_55":10755,"_1810":9699,"_1812":38,"_1813":5864,"_1815":10756,"_1817":1818,"_1819":70,"_9":10},{"_73":10746,"_57":10747,"_59":10748,"_55":10749,"_1810":9699,"_1812":38,"_1813":10750,"_1815":10751,"_1817":1818,"_1819":70,"_9":10},{"_73":10741,"_57":10742,"_59":10743,"_55":10744,"_1810":9699,"_1812":38,"_1813":2737,"_1815":10745,"_1817":1818,"_1819":70,"_9":10},{"_73":10736,"_57":10737,"_59":10738,"_55":10739,"_1810":9699,"_1812":38,"_1813":5080,"_1815":10740,"_1817":1818,"_1819":70,"_9":10},{"_73":10731,"_57":10732,"_59":10733,"_55":10734,"_1810":9699,"_1812":38,"_1813":3550,"_1815":10735,"_1817":1818,"_1819":70,"_9":10},{"_73":10726,"_57":10727,"_59":10728,"_55":10729,"_1810":9699,"_1812":38,"_1813":5205,"_1815":10730,"_1817":1818,"_1819":70,"_9":10},{"_73":10721,"_57":10722,"_59":10723,"_55":10724,"_1810":9699,"_1812":38,"_1813":2086,"_1815":10725,"_1817":1818,"_1819":70,"_9":10},{"_73":10716,"_57":10717,"_59":10718,"_55":10719,"_1810":9699,"_1812":38,"_1813":5648,"_1815":10720,"_1817":1818,"_1819":70,"_9":10},{"_73":10711,"_57":10712,"_59":10713,"_55":10714,"_1810":9699,"_1812":38,"_1813":2872,"_1815":10715,"_1817":1818,"_1819":70,"_9":10},{"_73":10706,"_57":10707,"_59":10708,"_55":10709,"_1810":9699,"_1812":38,"_1813":5506,"_1815":10710,"_1817":1818,"_1819":70,"_9":10},{"_73":10701,"_57":10702,"_59":10703,"_55":10704,"_1810":9699,"_1812":38,"_1813":3241,"_1815":10705,"_1817":1818,"_1819":70,"_9":10},{"_73":10695,"_57":10696,"_59":10697,"_55":10698,"_1810":1811,"_1812":38,"_1813":10699,"_1815":10700,"_1817":1818,"_1819":70,"_9":10},{"_73":10690,"_57":10691,"_59":10692,"_55":10693,"_1810":1811,"_1812":38,"_1813":2220,"_1815":10694,"_1817":1818,"_1819":70,"_9":10},{"_73":10684,"_57":10685,"_59":10686,"_55":10687,"_1810":1811,"_1812":38,"_1813":10688,"_1815":10689,"_1817":1818,"_1819":70,"_9":10},{"_73":10679,"_57":10680,"_59":10681,"_55":10682,"_1810":1811,"_1812":38,"_1813":2456,"_1815":10683,"_1817":1818,"_1819":70,"_9":10},{"_73":10673,"_57":10674,"_59":10675,"_55":10676,"_1810":1811,"_1812":38,"_1813":10677,"_1815":10678,"_1817":1818,"_1819":70,"_9":10},{"_73":10668,"_57":10669,"_59":10670,"_55":10671,"_1810":9699,"_1812":38,"_1813":5559,"_1815":10672,"_1817":1818,"_1819":70,"_9":10},{"_73":10663,"_57":10664,"_59":10665,"_55":10666,"_1810":9699,"_1812":38,"_1813":5796,"_1815":10667,"_1817":1818,"_1819":70,"_9":10},{"_73":10658,"_57":10659,"_59":10660,"_55":10661,"_1810":9699,"_1812":38,"_1813":2937,"_1815":10662,"_1817":1818,"_1819":70,"_9":10},{"_73":10653,"_57":10654,"_59":10655,"_55":10656,"_1810":9699,"_1812":38,"_1813":5253,"_1815":10657,"_1817":1818,"_1819":70,"_9":10},{"_73":10648,"_57":10649,"_59":10650,"_55":10651,"_1810":9699,"_1812":38,"_1813":5672,"_1815":10652,"_1817":1818,"_1819":70,"_9":10},{"_73":10643,"_57":10644,"_59":10645,"_55":10646,"_1810":9699,"_1812":38,"_1813":5595,"_1815":10647,"_1817":1818,"_1819":70,"_9":10},{"_73":10638,"_57":10639,"_59":10640,"_55":10641,"_1810":9699,"_1812":38,"_1813":8493,"_1815":10642,"_1817":1818,"_1819":70,"_9":10},{"_73":10633,"_57":10634,"_59":10635,"_55":10636,"_1810":9699,"_1812":38,"_1813":6282,"_1815":10637,"_1817":1818,"_1819":70,"_9":10},{"_73":10628,"_57":10629,"_59":10630,"_55":10631,"_1810":9699,"_1812":38,"_1813":6477,"_1815":10632,"_1817":1818,"_1819":70,"_9":10},{"_73":10623,"_57":10624,"_59":10625,"_55":10626,"_1810":9699,"_1812":38,"_1813":2140,"_1815":10627,"_1817":1818,"_1819":70,"_9":10},{"_73":10618,"_57":10619,"_59":10620,"_55":10621,"_1810":9699,"_1812":38,"_1813":4170,"_1815":10622,"_1817":1818,"_1819":70,"_9":10},{"_73":10613,"_57":10614,"_59":10615,"_55":10616,"_1810":1811,"_1812":38,"_1813":3704,"_1815":10617,"_1817":1818,"_1819":70,"_9":10},{"_73":10608,"_57":10609,"_59":10610,"_55":10611,"_1810":9699,"_1812":38,"_1813":2463,"_1815":10612,"_1817":1818,"_1819":70,"_9":10},{"_73":10603,"_57":10604,"_59":10605,"_55":10606,"_1810":9699,"_1812":38,"_1813":4761,"_1815":10607,"_1817":1818,"_1819":70,"_9":10},{"_73":10598,"_57":10599,"_59":10600,"_55":10601,"_1810":9699,"_1812":38,"_1813":5283,"_1815":10602,"_1817":1818,"_1819":70,"_9":10},{"_73":10593,"_57":10594,"_59":10595,"_55":10596,"_1810":9699,"_1812":38,"_1813":2968,"_1815":10597,"_1817":1818,"_1819":70,"_9":10},{"_73":10588,"_57":10589,"_59":10590,"_55":10591,"_1810":9699,"_1812":38,"_1813":3137,"_1815":10592,"_1817":1818,"_1819":70,"_9":10},{"_73":10583,"_57":10584,"_59":10585,"_55":10586,"_1810":9699,"_1812":38,"_1813":5536,"_1815":10587,"_1817":1818,"_1819":70,"_9":10},{"_73":10578,"_57":10579,"_59":10580,"_55":10581,"_1810":9699,"_1812":38,"_1813":3704,"_1815":10582,"_1817":1818,"_1819":70,"_9":10},{"_73":10573,"_57":10574,"_59":10575,"_55":10576,"_1810":9699,"_1812":38,"_1813":4170,"_1815":10577,"_1817":1818,"_1819":70,"_9":10},{"_73":10568,"_57":10569,"_59":10570,"_55":10571,"_1810":9699,"_1812":38,"_1813":2261,"_1815":10572,"_1817":1818,"_1819":70,"_9":10},{"_73":10563,"_57":10564,"_59":10565,"_55":10566,"_1810":9699,"_1812":38,"_1813":2187,"_1815":10567,"_1817":1818,"_1819":70,"_9":10},{"_73":10558,"_57":10559,"_59":10560,"_55":10561,"_1810":9699,"_1812":38,"_1813":4950,"_1815":10562,"_1817":1818,"_1819":70,"_9":10},{"_73":10553,"_57":10554,"_59":10555,"_55":10556,"_1810":9699,"_1812":38,"_1813":2484,"_1815":10557,"_1817":1818,"_1819":70,"_9":10},{"_73":10548,"_57":10549,"_59":10550,"_55":10551,"_1810":9699,"_1812":38,"_1813":5577,"_1815":10552,"_1817":1818,"_1819":70,"_9":10},{"_73":10543,"_57":10544,"_59":10545,"_55":10546,"_1810":9699,"_1812":38,"_1813":4950,"_1815":10547,"_1817":1818,"_1819":70,"_9":10},{"_73":10538,"_57":10539,"_59":10540,"_55":10541,"_1810":9699,"_1812":38,"_1813":4690,"_1815":10542,"_1817":1818,"_1819":70,"_9":10},{"_73":10533,"_57":10534,"_59":10535,"_55":10536,"_1810":9699,"_1812":38,"_1813":4944,"_1815":10537,"_1817":1818,"_1819":70,"_9":10},{"_73":10528,"_57":10529,"_59":10530,"_55":10531,"_1810":9699,"_1812":38,"_1813":2683,"_1815":10532,"_1817":1818,"_1819":70,"_9":10},{"_73":10523,"_57":10524,"_59":10525,"_55":10526,"_1810":9699,"_1812":38,"_1813":2013,"_1815":10527,"_1817":1818,"_1819":70,"_9":10},{"_73":10518,"_57":10519,"_59":10520,"_55":10521,"_1810":9699,"_1812":38,"_1813":2537,"_1815":10522,"_1817":1818,"_1819":70,"_9":10},{"_73":10513,"_57":10514,"_59":10515,"_55":10516,"_1810":9699,"_1812":38,"_1813":3294,"_1815":10517,"_1817":1818,"_1819":70,"_9":10},{"_73":10508,"_57":10509,"_59":10510,"_55":10511,"_1810":9699,"_1812":38,"_1813":2187,"_1815":10512,"_1817":1818,"_1819":70,"_9":10},{"_73":10503,"_57":10504,"_59":10505,"_55":10506,"_1810":9699,"_1812":38,"_1813":2220,"_1815":10507,"_1817":1818,"_1819":70,"_9":10},{"_73":10498,"_57":10499,"_59":10500,"_55":10501,"_1810":9699,"_1812":38,"_1813":3786,"_1815":10502,"_1817":1818,"_1819":70,"_9":10},{"_73":10493,"_57":10494,"_59":10495,"_55":10496,"_1810":1811,"_1812":38,"_1813":5571,"_1815":10497,"_1817":1818,"_1819":70,"_9":10},{"_73":10488,"_57":10489,"_59":10490,"_55":10491,"_1810":1811,"_1812":38,"_1813":2554,"_1815":10492,"_1817":1818,"_1819":70,"_9":10},{"_73":10483,"_57":10484,"_59":10485,"_55":10486,"_1810":9699,"_1812":38,"_1813":2937,"_1815":10487,"_1817":1818,"_1819":70,"_9":10},{"_73":10478,"_57":10479,"_59":10480,"_55":10481,"_1810":1811,"_1812":38,"_1813":5523,"_1815":10482,"_1817":1818,"_1819":70,"_9":10},{"_73":10473,"_57":10474,"_59":10475,"_55":10476,"_1810":1811,"_1812":38,"_1813":5392,"_1815":10477,"_1817":1818,"_1819":70,"_9":10},{"_73":10468,"_57":10469,"_59":10470,"_55":10471,"_1810":1811,"_1812":38,"_1813":5559,"_1815":10472,"_1817":1818,"_1819":70,"_9":10},{"_73":10462,"_57":10463,"_59":10464,"_55":10465,"_1810":9699,"_1812":38,"_1813":10466,"_1815":10467,"_1817":1818,"_1819":70,"_9":10},{"_73":10457,"_57":10458,"_59":10459,"_55":10460,"_1810":9699,"_1812":38,"_1813":1943,"_1815":10461,"_1817":1818,"_1819":70,"_9":10},{"_73":10452,"_57":10453,"_59":10454,"_55":10455,"_1810":9699,"_1812":38,"_1813":3911,"_1815":10456,"_1817":1818,"_1819":70,"_9":10},{"_73":10447,"_57":10448,"_59":10449,"_55":10450,"_1810":9699,"_1812":38,"_1813":2080,"_1815":10451,"_1817":1818,"_1819":70,"_9":10},{"_73":10442,"_57":10443,"_59":10444,"_55":10445,"_1810":9699,"_1812":38,"_1813":3786,"_1815":10446,"_1817":1818,"_1819":70,"_9":10},{"_73":10437,"_57":10438,"_59":10439,"_55":10440,"_1810":9699,"_1812":38,"_1813":1943,"_1815":10441,"_1817":1818,"_1819":70,"_9":10},{"_73":10432,"_57":10433,"_59":10434,"_55":10435,"_1810":9699,"_1812":38,"_1813":5327,"_1815":10436,"_1817":1818,"_1819":70,"_9":10},{"_73":10427,"_57":10428,"_59":10429,"_55":10430,"_1810":9699,"_1812":38,"_1813":2338,"_1815":10431,"_1817":1818,"_1819":70,"_9":10},{"_73":10422,"_57":10423,"_59":10424,"_55":10425,"_1810":9699,"_1812":38,"_1813":3715,"_1815":10426,"_1817":1818,"_1819":70,"_9":10},{"_73":10417,"_57":10418,"_59":10419,"_55":10420,"_1810":9699,"_1812":38,"_1813":3143,"_1815":10421,"_1817":1818,"_1819":70,"_9":10},{"_73":10412,"_57":10413,"_59":10414,"_55":10415,"_1810":9699,"_1812":38,"_1813":4378,"_1815":10416,"_1817":1818,"_1819":70,"_9":10},{"_73":10407,"_57":10408,"_59":10409,"_55":10410,"_1810":9699,"_1812":38,"_1813":1889,"_1815":10411,"_1817":1818,"_1819":70,"_9":10},{"_73":10402,"_57":10403,"_59":10404,"_55":10405,"_1810":9699,"_1812":38,"_1813":1855,"_1815":10406,"_1817":1818,"_1819":70,"_9":10},{"_73":10396,"_57":10397,"_59":10398,"_55":10399,"_1810":9699,"_1812":38,"_1813":10400,"_1815":10401,"_1817":1818,"_1819":70,"_9":10},{"_73":10391,"_57":10392,"_59":10393,"_55":10394,"_1810":9699,"_1812":38,"_1813":3550,"_1815":10395,"_1817":1818,"_1819":70,"_9":10},{"_73":10386,"_57":10387,"_59":10388,"_55":10389,"_1810":9699,"_1812":38,"_1813":3550,"_1815":10390,"_1817":1818,"_1819":70,"_9":10},{"_73":10381,"_57":10382,"_59":10383,"_55":10384,"_1810":9699,"_1812":38,"_1813":3112,"_1815":10385,"_1817":1818,"_1819":70,"_9":10},{"_73":10376,"_57":10377,"_59":10378,"_55":10379,"_1810":1811,"_1812":38,"_1813":3112,"_1815":10380,"_1817":1818,"_1819":70,"_9":10},{"_73":10371,"_57":10372,"_59":10373,"_55":10374,"_1810":9699,"_1812":38,"_1813":4761,"_1815":10375,"_1817":1818,"_1819":70,"_9":10},{"_73":10366,"_57":10367,"_59":10368,"_55":10369,"_1810":9699,"_1812":38,"_1813":2937,"_1815":10370,"_1817":1818,"_1819":70,"_9":10},{"_73":10361,"_57":10362,"_59":10363,"_55":10364,"_1810":9699,"_1812":38,"_1813":2093,"_1815":10365,"_1817":1818,"_1819":70,"_9":10},{"_73":10356,"_57":10357,"_59":10358,"_55":10359,"_1810":9699,"_1812":38,"_1813":2100,"_1815":10360,"_1817":1818,"_1819":70,"_9":10},{"_73":10351,"_57":10352,"_59":10353,"_55":10354,"_1810":9699,"_1812":38,"_1813":3081,"_1815":10355,"_1817":1818,"_1819":70,"_9":10},{"_73":10348,"_57":8063,"_59":8064,"_55":10349,"_1810":9699,"_1812":38,"_1813":2121,"_1815":10350,"_1817":1818,"_1819":70,"_9":10},{"_73":10345,"_57":2869,"_59":2870,"_55":10346,"_1810":9699,"_1812":38,"_1813":3831,"_1815":10347,"_1817":1818,"_1819":70,"_9":10},{"_73":10342,"_57":5544,"_59":5545,"_55":10343,"_1810":9699,"_1812":38,"_1813":2206,"_1815":10344,"_1817":1818,"_1819":70,"_9":10},{"_73":10338,"_57":10339,"_59":8811,"_55":10340,"_1810":9699,"_1812":38,"_1813":2484,"_1815":10341,"_1817":1818,"_1819":70,"_9":10},{"_73":10332,"_57":10333,"_59":10334,"_55":10335,"_1810":9699,"_1812":38,"_1813":10336,"_1815":10337,"_1817":1818,"_1819":70,"_9":10},{"_73":10329,"_57":3411,"_59":3412,"_55":10330,"_1810":9699,"_1812":38,"_1813":2399,"_1815":10331,"_1817":1818,"_1819":70,"_9":10},{"_73":10324,"_57":10325,"_59":10326,"_55":10327,"_1810":9699,"_1812":38,"_1813":5304,"_1815":10328,"_1817":1818,"_1819":70,"_9":10},{"_73":10319,"_57":10320,"_59":10321,"_55":10322,"_1810":9699,"_1812":38,"_1813":5363,"_1815":10323,"_1817":1818,"_1819":70,"_9":10},{"_73":10314,"_57":10315,"_59":10316,"_55":10317,"_1810":9699,"_1812":38,"_1813":5415,"_1815":10318,"_1817":1818,"_1819":70,"_9":10},{"_73":10309,"_57":10310,"_59":10311,"_55":10312,"_1810":9699,"_1812":38,"_1813":5352,"_1815":10313,"_1817":1818,"_1819":70,"_9":10},{"_73":10304,"_57":10305,"_59":10306,"_55":10307,"_1810":9699,"_1812":38,"_1813":3241,"_1815":10308,"_1817":1818,"_1819":70,"_9":10},{"_73":10299,"_57":10300,"_59":10301,"_55":10302,"_1810":9699,"_1812":38,"_1813":2167,"_1815":10303,"_1817":1818,"_1819":70,"_9":10},{"_73":10294,"_57":10295,"_59":10296,"_55":10297,"_1810":9699,"_1812":38,"_1813":1985,"_1815":10298,"_1817":1818,"_1819":70,"_9":10},{"_73":10291,"_57":1940,"_59":1941,"_55":10292,"_1810":9699,"_1812":38,"_1813":2589,"_1815":10293,"_1817":1818,"_1819":70,"_9":10},{"_73":10287,"_57":10288,"_59":1935,"_55":10289,"_1810":9699,"_1812":38,"_1813":2628,"_1815":10290,"_1817":1818,"_1819":70,"_9":10},{"_73":10284,"_57":1893,"_59":1894,"_55":10285,"_1810":9699,"_1812":38,"_1813":2990,"_1815":10286,"_1817":1818,"_1819":70,"_9":10},{"_73":10281,"_57":1886,"_59":1887,"_55":10282,"_1810":9699,"_1812":38,"_1813":3028,"_1815":10283,"_1817":1818,"_1819":70,"_9":10},{"_73":10277,"_57":10278,"_59":1880,"_55":10279,"_1810":9699,"_1812":38,"_1813":2866,"_1815":10280,"_1817":1818,"_1819":70,"_9":10},{"_73":10271,"_57":10272,"_59":10273,"_55":10274,"_1810":9699,"_1812":38,"_1813":10275,"_1815":10276,"_1817":1818,"_1819":70,"_9":10},{"_73":10266,"_57":10267,"_59":10268,"_55":10269,"_1810":9699,"_1812":38,"_1813":2345,"_1815":10270,"_1817":1818,"_1819":70,"_9":10},{"_73":10261,"_57":10262,"_59":10263,"_55":10264,"_1810":9699,"_1812":38,"_1813":5022,"_1815":10265,"_1817":1818,"_1819":70,"_9":10},{"_73":10256,"_57":10257,"_59":10258,"_55":10259,"_1810":9699,"_1812":38,"_1813":5760,"_1815":10260,"_1817":1818,"_1819":70,"_9":10},{"_73":10251,"_57":10252,"_59":10253,"_55":10254,"_1810":9699,"_1812":38,"_1813":3698,"_1815":10255,"_1817":1818,"_1819":70,"_9":10},{"_73":10246,"_57":10247,"_59":10248,"_55":10249,"_1810":9699,"_1812":38,"_1813":5760,"_1815":10250,"_1817":1818,"_1819":70,"_9":10},{"_73":10241,"_57":10242,"_59":10243,"_55":10244,"_1810":9699,"_1812":38,"_1813":5796,"_1815":10245,"_1817":1818,"_1819":70,"_9":10},{"_73":10236,"_57":10237,"_59":10238,"_55":10239,"_1810":9699,"_1812":38,"_1813":2554,"_1815":10240,"_1817":1818,"_1819":70,"_9":10},{"_73":10231,"_57":10232,"_59":10233,"_55":10234,"_1810":9699,"_1812":38,"_1813":1950,"_1815":10235,"_1817":1818,"_1819":70,"_9":10},{"_73":10226,"_57":10227,"_59":10228,"_55":10229,"_1810":9699,"_1812":38,"_1813":5304,"_1815":10230,"_1817":1818,"_1819":70,"_9":10},{"_73":10221,"_57":10222,"_59":10223,"_55":10224,"_1810":9699,"_1812":38,"_1813":5237,"_1815":10225,"_1817":1818,"_1819":70,"_9":10},{"_73":10216,"_57":10217,"_59":10218,"_55":10219,"_1810":9699,"_1812":38,"_1813":5415,"_1815":10220,"_1817":1818,"_1819":70,"_9":10},{"_73":10211,"_57":10212,"_59":10213,"_55":10214,"_1810":9699,"_1812":38,"_1813":3786,"_1815":10215,"_1817":1818,"_1819":70,"_9":10},{"_73":10206,"_57":10207,"_59":10208,"_55":10209,"_1810":9699,"_1812":38,"_1813":4076,"_1815":10210,"_1817":1818,"_1819":70,"_9":10},{"_73":10200,"_57":10201,"_59":10202,"_55":10203,"_1810":9699,"_1812":38,"_1813":10204,"_1815":10205,"_1817":1818,"_1819":70,"_9":10},{"_73":10197,"_57":5423,"_59":5424,"_55":10198,"_1810":9699,"_1812":38,"_1813":2345,"_1815":10199,"_1817":1818,"_1819":70,"_9":10},{"_73":10192,"_57":10193,"_59":10194,"_55":10195,"_1810":9699,"_1812":38,"_1813":2345,"_1815":10196,"_1817":1818,"_1819":70,"_9":10},{"_73":10187,"_57":10188,"_59":10189,"_55":10190,"_1810":9699,"_1812":38,"_1813":2100,"_1815":10191,"_1817":1818,"_1819":70,"_9":10},{"_73":10182,"_57":10183,"_59":10184,"_55":10185,"_1810":9699,"_1812":38,"_1813":1964,"_1815":10186,"_1817":1818,"_1819":70,"_9":10},{"_73":10177,"_57":10178,"_59":10179,"_55":10180,"_1810":9699,"_1812":38,"_1813":2385,"_1815":10181,"_1817":1818,"_1819":70,"_9":10},{"_73":10172,"_57":10173,"_59":10174,"_55":10175,"_1810":9699,"_1812":38,"_1813":2904,"_1815":10176,"_1817":1818,"_1819":70,"_9":10},{"_73":10167,"_57":10168,"_59":10169,"_55":10170,"_1810":9699,"_1812":38,"_1813":2399,"_1815":10171,"_1817":1818,"_1819":70,"_9":10},{"_73":10162,"_57":10163,"_59":10164,"_55":10165,"_1810":9699,"_1812":38,"_1813":2571,"_1815":10166,"_1817":1818,"_1819":70,"_9":10},{"_73":10157,"_57":10158,"_59":10159,"_55":10160,"_1810":9699,"_1812":38,"_1813":5097,"_1815":10161,"_1817":1818,"_1819":70,"_9":10},{"_73":10152,"_57":10153,"_59":10154,"_55":10155,"_1810":9699,"_1812":38,"_1813":1855,"_1815":10156,"_1817":1818,"_1819":70,"_9":10},{"_73":10147,"_57":10148,"_59":10149,"_55":10150,"_1810":9699,"_1812":38,"_1813":1985,"_1815":10151,"_1817":1818,"_1819":70,"_9":10},{"_73":10142,"_57":10143,"_59":10144,"_55":10145,"_1810":9699,"_1812":38,"_1813":1992,"_1815":10146,"_1817":1818,"_1819":70,"_9":10},{"_73":10137,"_57":10138,"_59":10139,"_55":10140,"_1810":9699,"_1812":38,"_1813":3382,"_1815":10141,"_1817":1818,"_1819":70,"_9":10},{"_73":10131,"_57":10132,"_59":10133,"_55":10134,"_1810":9699,"_1812":38,"_1813":10135,"_1815":10136,"_1817":1818,"_1819":70,"_9":10},{"_73":10126,"_57":10127,"_59":10128,"_55":10129,"_1810":9699,"_1812":38,"_1813":2589,"_1815":10130,"_1817":1818,"_1819":70,"_9":10},{"_73":10121,"_57":10122,"_59":10123,"_55":10124,"_1810":9699,"_1812":38,"_1813":1964,"_1815":10125,"_1817":1818,"_1819":70,"_9":10},{"_73":10116,"_57":10117,"_59":10118,"_55":10119,"_1810":9699,"_1812":38,"_1813":3715,"_1815":10120,"_1817":1818,"_1819":70,"_9":10},{"_73":10111,"_57":10112,"_59":10113,"_55":10114,"_1810":9699,"_1812":38,"_1813":2392,"_1815":10115,"_1817":1818,"_1819":70,"_9":10},{"_73":10106,"_57":10107,"_59":10108,"_55":10109,"_1810":9699,"_1812":38,"_1813":2650,"_1815":10110,"_1817":1818,"_1819":70,"_9":10},{"_73":10101,"_57":10102,"_59":10103,"_55":10104,"_1810":9699,"_1812":38,"_1813":3203,"_1815":10105,"_1817":1818,"_1819":70,"_9":10},{"_73":10096,"_57":10097,"_59":10098,"_55":10099,"_1810":9699,"_1812":38,"_1813":4002,"_1815":10100,"_1817":1818,"_1819":70,"_9":10},{"_73":10091,"_57":10092,"_59":10093,"_55":10094,"_1810":9699,"_1812":38,"_1813":4944,"_1815":10095,"_1817":1818,"_1819":70,"_9":10},{"_73":10086,"_57":10087,"_59":10088,"_55":10089,"_1810":9699,"_1812":38,"_1813":1889,"_1815":10090,"_1817":1818,"_1819":70,"_9":10},{"_73":10081,"_57":10082,"_59":10083,"_55":10084,"_1810":9699,"_1812":38,"_1813":2027,"_1815":10085,"_1817":1818,"_1819":70,"_9":10},{"_73":10076,"_57":10077,"_59":10078,"_55":10079,"_1810":9699,"_1812":38,"_1813":2261,"_1815":10080,"_1817":1818,"_1819":70,"_9":10},{"_73":10071,"_57":10072,"_59":10073,"_55":10074,"_1810":9699,"_1812":38,"_1813":2737,"_1815":10075,"_1817":1818,"_1819":70,"_9":10},{"_73":10066,"_57":10067,"_59":10068,"_55":10069,"_1810":9699,"_1812":38,"_1813":2358,"_1815":10070,"_1817":1818,"_1819":70,"_9":10},{"_73":10060,"_57":10061,"_59":10062,"_55":10063,"_1810":9699,"_1812":38,"_1813":10064,"_1815":10065,"_1817":1818,"_1819":70,"_9":10},{"_73":10055,"_57":10056,"_59":10057,"_55":10058,"_1810":9699,"_1812":38,"_1813":1876,"_1815":10059,"_1817":1818,"_1819":70,"_9":10},{"_73":10050,"_57":10051,"_59":10052,"_55":10053,"_1810":9699,"_1812":38,"_1813":3112,"_1815":10054,"_1817":1818,"_1819":70,"_9":10},{"_73":10045,"_57":10046,"_59":10047,"_55":10048,"_1810":9699,"_1812":38,"_1813":4944,"_1815":10049,"_1817":1818,"_1819":70,"_9":10},{"_73":10040,"_57":10041,"_59":10042,"_55":10043,"_1810":9699,"_1812":38,"_1813":2213,"_1815":10044,"_1817":1818,"_1819":70,"_9":10},{"_73":10035,"_57":10036,"_59":10037,"_55":10038,"_1810":9699,"_1812":38,"_1813":2399,"_1815":10039,"_1817":1818,"_1819":70,"_9":10},{"_73":10030,"_57":10031,"_59":10032,"_55":10033,"_1810":9699,"_1812":38,"_1813":3656,"_1815":10034,"_1817":1818,"_1819":70,"_9":10},{"_73":10025,"_57":10026,"_59":10027,"_55":10028,"_1810":9699,"_1812":38,"_1813":1957,"_1815":10029,"_1817":1818,"_1819":70,"_9":10},{"_73":10020,"_57":10021,"_59":10022,"_55":10023,"_1810":9699,"_1812":38,"_1813":2511,"_1815":10024,"_1817":1818,"_1819":70,"_9":10},{"_73":10015,"_57":10016,"_59":10017,"_55":10018,"_1810":9699,"_1812":38,"_1813":5118,"_1815":10019,"_1817":1818,"_1819":70,"_9":10},{"_73":10010,"_57":10011,"_59":10012,"_55":10013,"_1810":9699,"_1812":38,"_1813":5523,"_1815":10014,"_1817":1818,"_1819":70,"_9":10},{"_73":10005,"_57":10006,"_59":10007,"_55":10008,"_1810":9699,"_1812":38,"_1813":5203,"_1815":10009,"_1817":1818,"_1819":70,"_9":10},{"_73":10000,"_57":10001,"_59":10002,"_55":10003,"_1810":9699,"_1812":38,"_1813":5385,"_1815":10004,"_1817":1818,"_1819":70,"_9":10},{"_73":9995,"_57":9996,"_59":9997,"_55":9998,"_1810":1811,"_1812":38,"_1813":4996,"_1815":9999,"_1817":1818,"_1819":70,"_9":10},{"_73":9989,"_57":9990,"_59":9991,"_55":9992,"_1810":9699,"_1812":38,"_1813":9993,"_1815":9994,"_1817":1818,"_1819":70,"_9":10},{"_73":9984,"_57":9985,"_59":9986,"_55":9987,"_1810":9699,"_1812":38,"_1813":2080,"_1815":9988,"_1817":1818,"_1819":70,"_9":10},{"_73":9979,"_57":9980,"_59":9981,"_55":9982,"_1810":1811,"_1812":38,"_1813":2571,"_1815":9983,"_1817":1818,"_1819":70,"_9":10},{"_73":9974,"_57":9975,"_59":9976,"_55":9977,"_1810":1811,"_1812":38,"_1813":2430,"_1815":9978,"_1817":1818,"_1819":70,"_9":10},{"_73":9969,"_57":9970,"_59":9971,"_55":9972,"_1810":1811,"_1812":38,"_1813":1985,"_1815":9973,"_1817":1818,"_1819":70,"_9":10},{"_73":9964,"_57":9965,"_59":9966,"_55":9967,"_1810":1811,"_1812":38,"_1813":2491,"_1815":9968,"_1817":1818,"_1819":70,"_9":10},{"_73":9959,"_57":9960,"_59":9961,"_55":9962,"_1810":1811,"_1812":38,"_1813":2358,"_1815":9963,"_1817":1818,"_1819":70,"_9":10},{"_73":9954,"_57":9955,"_59":9956,"_55":9957,"_1810":9699,"_1812":38,"_1813":2345,"_1815":9958,"_1817":1818,"_1819":70,"_9":10},{"_73":9949,"_57":9950,"_59":9951,"_55":9952,"_1810":9699,"_1812":38,"_1813":2737,"_1815":9953,"_1817":1818,"_1819":70,"_9":10},{"_73":9944,"_57":9945,"_59":9946,"_55":9947,"_1810":9699,"_1812":38,"_1813":3331,"_1815":9948,"_1817":1818,"_1819":70,"_9":10},{"_73":9939,"_57":9940,"_59":9941,"_55":9942,"_1810":9699,"_1812":38,"_1813":4076,"_1815":9943,"_1817":1818,"_1819":70,"_9":10},{"_73":9934,"_57":9935,"_59":9936,"_55":9937,"_1810":9699,"_1812":38,"_1813":2634,"_1815":9938,"_1817":1818,"_1819":70,"_9":10},{"_73":9929,"_57":9930,"_59":9931,"_55":9932,"_1810":9699,"_1812":38,"_1813":3186,"_1815":9933,"_1817":1818,"_1819":70,"_9":10},{"_73":9924,"_57":9925,"_59":9926,"_55":9927,"_1810":9699,"_1812":38,"_1813":5097,"_1815":9928,"_1817":1818,"_1819":70,"_9":10},{"_73":9918,"_57":9919,"_59":9920,"_55":9921,"_1810":9699,"_1812":38,"_1813":9922,"_1815":9923,"_1817":1818,"_1819":70,"_9":10},{"_73":9913,"_57":9914,"_59":9915,"_55":9916,"_1810":9699,"_1812":38,"_1813":2854,"_1815":9917,"_1817":1818,"_1819":70,"_9":10},{"_73":9908,"_57":9909,"_59":9910,"_55":9911,"_1810":9699,"_1812":38,"_1813":4540,"_1815":9912,"_1817":1818,"_1819":70,"_9":10},{"_73":9903,"_57":9904,"_59":9905,"_55":9906,"_1810":9699,"_1812":38,"_1813":2737,"_1815":9907,"_1817":1818,"_1819":70,"_9":10},{"_73":9898,"_57":9899,"_59":9900,"_55":9901,"_1810":9699,"_1812":38,"_1813":4996,"_1815":9902,"_1817":1818,"_1819":70,"_9":10},{"_73":9893,"_57":9894,"_59":9895,"_55":9896,"_1810":9699,"_1812":38,"_1813":2949,"_1815":9897,"_1817":1818,"_1819":70,"_9":10},{"_73":9888,"_57":9889,"_59":9890,"_55":9891,"_1810":9699,"_1812":38,"_1813":5433,"_1815":9892,"_1817":1818,"_1819":70,"_9":10},{"_73":9883,"_57":9884,"_59":9885,"_55":9886,"_1810":9699,"_1812":38,"_1813":2771,"_1815":9887,"_1817":1818,"_1819":70,"_9":10},{"_73":9880,"_57":6068,"_59":6069,"_55":9881,"_1810":9699,"_1812":38,"_1813":5283,"_1815":9882,"_1817":1818,"_1819":70,"_9":10},{"_73":9875,"_57":9876,"_59":9877,"_55":9878,"_1810":9699,"_1812":38,"_1813":2174,"_1815":9879,"_1817":1818,"_1819":70,"_9":10},{"_73":9870,"_57":9871,"_59":9872,"_55":9873,"_1810":9699,"_1812":38,"_1813":2683,"_1815":9874,"_1817":1818,"_1819":70,"_9":10},{"_73":9865,"_57":9866,"_59":9867,"_55":9868,"_1810":9699,"_1812":38,"_1813":2854,"_1815":9869,"_1817":1818,"_1819":70,"_9":10},{"_73":9860,"_57":9861,"_59":9862,"_55":9863,"_1810":9699,"_1812":38,"_1813":5118,"_1815":9864,"_1817":1818,"_1819":70,"_9":10},{"_73":9855,"_57":9856,"_59":9857,"_55":9858,"_1810":9699,"_1812":38,"_1813":3610,"_1815":9859,"_1817":1818,"_1819":70,"_9":10},{"_73":9849,"_57":9850,"_59":9851,"_55":9852,"_1810":9699,"_1812":38,"_1813":9853,"_1815":9854,"_1817":1818,"_1819":70,"_9":10},{"_73":9844,"_57":9845,"_59":9846,"_55":9847,"_1810":9699,"_1812":38,"_1813":1882,"_1815":9848,"_1817":1818,"_1819":70,"_9":10},{"_73":9839,"_57":9840,"_59":9841,"_55":9842,"_1810":9699,"_1812":38,"_1813":4340,"_1815":9843,"_1817":1818,"_1819":70,"_9":10},{"_73":9834,"_57":9835,"_59":9836,"_55":9837,"_1810":9699,"_1812":38,"_1813":4252,"_1815":9838,"_1817":1818,"_1819":70,"_9":10},{"_73":9829,"_57":9830,"_59":9831,"_55":9832,"_1810":9699,"_1812":38,"_1813":4372,"_1815":9833,"_1817":1818,"_1819":70,"_9":10},{"_73":9824,"_57":9825,"_59":9826,"_55":9827,"_1810":9699,"_1812":38,"_1813":2365,"_1815":9828,"_1817":1818,"_1819":70,"_9":10},{"_73":9819,"_57":9820,"_59":9821,"_55":9822,"_1810":9699,"_1812":38,"_1813":2133,"_1815":9823,"_1817":1818,"_1819":70,"_9":10},{"_73":9814,"_57":9815,"_59":9816,"_55":9817,"_1810":9699,"_1812":38,"_1813":2854,"_1815":9818,"_1817":1818,"_1819":70,"_9":10},{"_73":9809,"_57":9810,"_59":9811,"_55":9812,"_1810":9699,"_1812":38,"_1813":3382,"_1815":9813,"_1817":1818,"_1819":70,"_9":10},{"_73":9804,"_57":9805,"_59":9806,"_55":9807,"_1810":9699,"_1812":38,"_1813":2860,"_1815":9808,"_1817":1818,"_1819":70,"_9":10},{"_73":9799,"_57":9800,"_59":9801,"_55":9802,"_1810":9699,"_1812":38,"_1813":2915,"_1815":9803,"_1817":1818,"_1819":70,"_9":10},{"_73":9794,"_57":9795,"_59":9796,"_55":9797,"_1810":9699,"_1812":38,"_1813":2622,"_1815":9798,"_1817":1818,"_1819":70,"_9":10},{"_73":9789,"_57":9790,"_59":9791,"_55":9792,"_1810":9699,"_1812":38,"_1813":2622,"_1815":9793,"_1817":1818,"_1819":70,"_9":10},{"_73":9784,"_57":9785,"_59":9786,"_55":9787,"_1810":9699,"_1812":38,"_1813":1869,"_1815":9788,"_1817":1818,"_1819":70,"_9":10},{"_73":9778,"_57":9779,"_59":9780,"_55":9781,"_1810":9699,"_1812":38,"_1813":9782,"_1815":9783,"_1817":1818,"_1819":70,"_9":10},{"_73":9773,"_57":9774,"_59":9775,"_55":9776,"_1810":9699,"_1812":38,"_1813":3192,"_1815":9777,"_1817":1818,"_1819":70,"_9":10},{"_73":9768,"_57":9769,"_59":9770,"_55":9771,"_1810":1811,"_1812":38,"_1813":2904,"_1815":9772,"_1817":1818,"_1819":70,"_9":10},{"_73":9765,"_57":9519,"_59":9520,"_55":9766,"_1810":9699,"_1812":38,"_1813":2093,"_1815":9767,"_1817":1818,"_1819":70,"_9":10},{"_73":9760,"_57":9761,"_59":9762,"_55":9763,"_1810":9699,"_1812":38,"_1813":1923,"_1815":9764,"_1817":1818,"_1819":70,"_9":10},{"_73":9755,"_57":9756,"_59":9757,"_55":9758,"_1810":9699,"_1812":38,"_1813":2053,"_1815":9759,"_1817":1818,"_1819":70,"_9":10},{"_73":9750,"_57":9751,"_59":9752,"_55":9753,"_1810":9699,"_1812":38,"_1813":4447,"_1815":9754,"_1817":1818,"_1819":70,"_9":10},{"_73":9745,"_57":9746,"_59":9747,"_55":9748,"_1810":9699,"_1812":38,"_1813":2504,"_1815":9749,"_1817":1818,"_1819":70,"_9":10},{"_73":9740,"_57":9741,"_59":9742,"_55":9743,"_1810":9699,"_1812":38,"_1813":2511,"_1815":9744,"_1817":1818,"_1819":70,"_9":10},{"_73":9735,"_57":9736,"_59":9737,"_55":9738,"_1810":9699,"_1812":38,"_1813":2470,"_1815":9739,"_1817":1818,"_1819":70,"_9":10},{"_73":9732,"_57":9696,"_59":9697,"_55":9733,"_1810":9699,"_1812":38,"_1813":2206,"_1815":9734,"_1817":1818,"_1819":44,"_9":10},{"_73":9727,"_57":9728,"_59":9729,"_55":9730,"_1810":9699,"_1812":38,"_1813":2477,"_1815":9731,"_1817":1818,"_1819":44,"_9":10},{"_73":9722,"_57":9723,"_59":9724,"_55":9725,"_1810":9699,"_1812":38,"_1813":1923,"_1815":9726,"_1817":1818,"_1819":44,"_9":10},{"_73":9717,"_57":9718,"_59":9719,"_55":9720,"_1810":9699,"_1812":38,"_1813":2789,"_1815":9721,"_1817":1818,"_1819":44,"_9":10},{"_73":9711,"_57":9712,"_59":9713,"_55":9714,"_1810":1811,"_1812":38,"_1813":9715,"_1815":9716,"_1817":1818,"_1819":44,"_9":10},{"_73":9706,"_57":9707,"_59":9708,"_55":9709,"_1810":1811,"_1812":38,"_1813":2053,"_1815":9710,"_1817":1818,"_1819":70,"_9":10},{"_73":9701,"_57":9702,"_59":9703,"_55":9704,"_1810":1811,"_1812":38,"_1813":3192,"_1815":9705,"_1817":1818,"_1819":70,"_9":10},{"_73":9695,"_57":9696,"_59":9697,"_55":9698,"_1810":9699,"_1812":38,"_1813":2206,"_1815":9700,"_1817":1818,"_1819":70,"_9":10},{"_73":9690,"_57":9691,"_59":9692,"_55":9693,"_1810":1811,"_1812":38,"_1813":3556,"_1815":9694,"_1817":1818,"_1819":70,"_9":10},{"_73":9685,"_57":9686,"_59":9687,"_55":9688,"_1810":1811,"_1812":38,"_1813":2080,"_1815":9689,"_1817":1818,"_1819":70,"_9":10},{"_73":9680,"_57":9681,"_59":9682,"_55":9683,"_1810":1811,"_1812":38,"_1813":1869,"_1815":9684,"_1817":1818,"_1819":70,"_9":10},{"_73":9675,"_57":9676,"_59":9677,"_55":9678,"_1810":1811,"_1812":38,"_1813":2385,"_1815":9679,"_1817":1818,"_1819":70,"_9":10},{"_73":9670,"_57":9671,"_59":9672,"_55":9673,"_1810":1811,"_1812":38,"_1813":2771,"_1815":9674,"_1817":1818,"_1819":70,"_9":10},{"_73":9665,"_57":9666,"_59":9667,"_55":9668,"_1810":1811,"_1812":38,"_1813":2737,"_1815":9669,"_1817":1818,"_1819":70,"_9":10},{"_73":9660,"_57":9661,"_59":9662,"_55":9663,"_1810":1811,"_1812":38,"_1813":3793,"_1815":9664,"_1817":1818,"_1819":70,"_9":10},{"_73":9655,"_57":9656,"_59":9657,"_55":9658,"_1810":1811,"_1812":38,"_1813":3099,"_1815":9659,"_1817":1818,"_1819":70,"_9":10},{"_73":9650,"_57":9651,"_59":9652,"_55":9653,"_1810":1811,"_1812":38,"_1813":2234,"_1815":9654,"_1817":1818,"_1819":70,"_9":10},{"_73":9645,"_57":9646,"_59":9647,"_55":9648,"_1810":1811,"_1812":38,"_1813":3034,"_1815":9649,"_1817":1818,"_1819":70,"_9":10},{"_73":9640,"_57":9641,"_59":9642,"_55":9643,"_1810":1811,"_1812":38,"_1813":4378,"_1815":9644,"_1817":1818,"_1819":70,"_9":10},{"_73":9634,"_57":9635,"_59":9636,"_55":9637,"_1810":1811,"_1812":38,"_1813":9638,"_1815":9639,"_1817":1818,"_1819":70,"_9":10},{"_73":9629,"_57":9630,"_59":9631,"_55":9632,"_1810":1811,"_1812":38,"_1813":1882,"_1815":9633,"_1817":1818,"_1819":70,"_9":10},{"_73":9624,"_57":9625,"_59":9626,"_55":9627,"_1810":1811,"_1812":38,"_1813":2484,"_1815":9628,"_1817":1818,"_1819":70,"_9":10},{"_73":9619,"_57":9620,"_59":9621,"_55":9622,"_1810":1811,"_1812":38,"_1813":2838,"_1815":9623,"_1817":1818,"_1819":70,"_9":10},{"_73":9614,"_57":9615,"_59":9616,"_55":9617,"_1810":1811,"_1812":38,"_1813":4413,"_1815":9618,"_1817":1818,"_1819":70,"_9":10},{"_73":9609,"_57":9610,"_59":9611,"_55":9612,"_1810":1811,"_1812":38,"_1813":3556,"_1815":9613,"_1817":1818,"_1819":70,"_9":10},{"_73":9604,"_57":9605,"_59":9606,"_55":9607,"_1810":1811,"_1812":38,"_1813":1876,"_1815":9608,"_1817":1818,"_1819":70,"_9":10},{"_73":9599,"_57":9600,"_59":9601,"_55":9602,"_1810":1811,"_1812":38,"_1813":2554,"_1815":9603,"_1817":1818,"_1819":70,"_9":10},{"_73":9594,"_57":9595,"_59":9596,"_55":9597,"_1810":1811,"_1812":38,"_1813":2006,"_1815":9598,"_1817":1818,"_1819":70,"_9":10},{"_73":9589,"_57":9590,"_59":9591,"_55":9592,"_1810":1811,"_1812":38,"_1813":5583,"_1815":9593,"_1817":1818,"_1819":70,"_9":10},{"_73":9584,"_57":9585,"_59":9586,"_55":9587,"_1810":1811,"_1812":38,"_1813":2816,"_1815":9588,"_1817":1818,"_1819":70,"_9":10},{"_73":9579,"_57":9580,"_59":9581,"_55":9582,"_1810":1811,"_1812":38,"_1813":5310,"_1815":9583,"_1817":1818,"_1819":70,"_9":10},{"_73":9574,"_57":9575,"_59":9576,"_55":9577,"_1810":1811,"_1812":38,"_1813":5495,"_1815":9578,"_1817":1818,"_1819":70,"_9":10},{"_73":9569,"_57":9570,"_59":9571,"_55":9572,"_1810":1811,"_1812":38,"_1813":5415,"_1815":9573,"_1817":1818,"_1819":70,"_9":10},{"_73":9564,"_57":9565,"_59":9566,"_55":9567,"_1810":1811,"_1812":38,"_1813":9537,"_1815":9568,"_1817":1818,"_1819":70,"_9":10},{"_73":9559,"_57":9560,"_59":9561,"_55":9562,"_1810":1811,"_1812":38,"_1813":2554,"_1815":9563,"_1817":1818,"_1819":70,"_9":10},{"_73":9554,"_57":9555,"_59":9556,"_55":9557,"_1810":1811,"_1812":38,"_1813":2220,"_1815":9558,"_1817":1818,"_1819":70,"_9":10},{"_73":9549,"_57":9550,"_59":9551,"_55":9552,"_1810":1811,"_1812":38,"_1813":2554,"_1815":9553,"_1817":1818,"_1819":70,"_9":10},{"_73":9544,"_57":9545,"_59":9546,"_55":9547,"_1810":1811,"_1812":38,"_1813":3247,"_1815":9548,"_1817":1818,"_1819":70,"_9":10},{"_73":9539,"_57":9540,"_59":9541,"_55":9542,"_1810":1811,"_1812":38,"_1813":1978,"_1815":9543,"_1817":1818,"_1819":70,"_9":10},{"_73":9533,"_57":9534,"_59":9535,"_55":9536,"_1810":1811,"_1812":38,"_1813":9537,"_1815":9538,"_1817":1818,"_1819":70,"_9":10},{"_73":9528,"_57":9529,"_59":9530,"_55":9531,"_1810":1811,"_1812":38,"_1813":1855,"_1815":9532,"_1817":1818,"_1819":70,"_9":10},{"_73":9523,"_57":9524,"_59":9525,"_55":9526,"_1810":1811,"_1812":38,"_1813":1985,"_1815":9527,"_1817":1818,"_1819":70,"_9":10},{"_73":9518,"_57":9519,"_59":9520,"_55":9521,"_1810":1811,"_1812":38,"_1813":2838,"_1815":9522,"_1817":1818,"_1819":70,"_9":10},{"_73":9513,"_57":9514,"_59":9515,"_55":9516,"_1810":1811,"_1812":38,"_1813":2904,"_1815":9517,"_1817":1818,"_1819":70,"_9":10},{"_73":9508,"_57":9509,"_59":9510,"_55":9511,"_1810":1811,"_1812":38,"_1813":3793,"_1815":9512,"_1817":1818,"_1819":70,"_9":10},{"_73":9503,"_57":9504,"_59":9505,"_55":9506,"_1810":1811,"_1812":38,"_1813":2430,"_1815":9507,"_1817":1818,"_1819":70,"_9":10},{"_73":9497,"_57":9498,"_59":9499,"_55":9500,"_1810":1811,"_1812":38,"_1813":9501,"_1815":9502,"_1817":1818,"_1819":70,"_9":10},{"_73":9492,"_57":9493,"_59":9494,"_55":9495,"_1810":1811,"_1812":38,"_1813":1882,"_1815":9496,"_1817":1818,"_1819":70,"_9":10},{"_73":9487,"_57":9488,"_59":9489,"_55":9490,"_1810":1811,"_1812":38,"_1813":3698,"_1815":9491,"_1817":1818,"_1819":70,"_9":10},{"_73":9482,"_57":9483,"_59":9484,"_55":9485,"_1810":1811,"_1812":38,"_1813":2147,"_1815":9486,"_1817":1818,"_1819":70,"_9":10},{"_73":9477,"_57":9478,"_59":9479,"_55":9480,"_1810":1811,"_1812":38,"_1813":5409,"_1815":9481,"_1817":1818,"_1819":70,"_9":10},{"_73":9472,"_57":9473,"_59":9474,"_55":9475,"_1810":1811,"_1812":38,"_1813":6841,"_1815":9476,"_1817":1818,"_1819":70,"_9":10},{"_73":9467,"_57":9468,"_59":9469,"_55":9470,"_1810":1811,"_1812":38,"_1813":5433,"_1815":9471,"_1817":1818,"_1819":70,"_9":10},{"_73":9462,"_57":9463,"_59":9464,"_55":9465,"_1810":1811,"_1812":38,"_1813":3081,"_1815":9466,"_1817":1818,"_1819":70,"_9":10},{"_73":9457,"_57":9458,"_59":9459,"_55":9460,"_1810":1811,"_1812":38,"_1813":2504,"_1815":9461,"_1817":1818,"_1819":70,"_9":10},{"_73":9452,"_57":9453,"_59":9454,"_55":9455,"_1810":1811,"_1812":38,"_1813":1985,"_1815":9456,"_1817":1818,"_1819":70,"_9":10},{"_73":9447,"_57":9448,"_59":9449,"_55":9450,"_1810":1811,"_1812":38,"_1813":1978,"_1815":9451,"_1817":1818,"_1819":70,"_9":10},{"_73":9442,"_57":9443,"_59":9444,"_55":9445,"_1810":1811,"_1812":38,"_1813":2121,"_1815":9446,"_1817":1818,"_1819":70,"_9":10},{"_73":9437,"_57":9438,"_59":9439,"_55":9440,"_1810":1811,"_1812":38,"_1813":2789,"_1815":9441,"_1817":1818,"_1819":70,"_9":10},{"_73":9432,"_57":9433,"_59":9434,"_55":9435,"_1810":1811,"_1812":38,"_1813":3107,"_1815":9436,"_1817":1818,"_1819":70,"_9":10},{"_73":9426,"_57":9427,"_59":9428,"_55":9429,"_1810":1811,"_1812":38,"_1813":9430,"_1815":9431,"_1817":1818,"_1819":70,"_9":10},{"_73":9421,"_57":9422,"_59":9423,"_55":9424,"_1810":1811,"_1812":38,"_1813":3911,"_1815":9425,"_1817":1818,"_1819":70,"_9":10},{"_73":9416,"_57":9417,"_59":9418,"_55":9419,"_1810":1811,"_1812":38,"_1813":3074,"_1815":9420,"_1817":1818,"_1819":70,"_9":10},{"_73":9411,"_57":9412,"_59":9413,"_55":9414,"_1810":1811,"_1812":38,"_1813":4413,"_1815":9415,"_1817":1818,"_1819":70,"_9":10},{"_73":9406,"_57":9407,"_59":9408,"_55":9409,"_1810":1811,"_1812":38,"_1813":3715,"_1815":9410,"_1817":1818,"_1819":70,"_9":10},{"_73":9401,"_57":9402,"_59":9403,"_55":9404,"_1810":1811,"_1812":38,"_1813":3203,"_1815":9405,"_1817":1818,"_1819":70,"_9":10},{"_73":9396,"_57":9397,"_59":9398,"_55":9399,"_1810":1811,"_1812":38,"_1813":1862,"_1815":9400,"_1817":1818,"_1819":70,"_9":10},{"_73":9391,"_57":9392,"_59":9393,"_55":9394,"_1810":1811,"_1812":38,"_1813":2778,"_1815":9395,"_1817":1818,"_1819":70,"_9":10},{"_73":9386,"_57":9387,"_59":9388,"_55":9389,"_1810":1811,"_1812":38,"_1813":4002,"_1815":9390,"_1817":1818,"_1819":70,"_9":10},{"_73":9381,"_57":9382,"_59":9383,"_55":9384,"_1810":1811,"_1812":38,"_1813":2114,"_1815":9385,"_1817":1818,"_1819":70,"_9":10},{"_73":9376,"_57":9377,"_59":9378,"_55":9379,"_1810":1811,"_1812":38,"_1813":2261,"_1815":9380,"_1817":1818,"_1819":70,"_9":10},{"_73":9371,"_57":9372,"_59":9373,"_55":9374,"_1810":1811,"_1812":38,"_1813":2053,"_1815":9375,"_1817":1818,"_1819":70,"_9":10},{"_73":9366,"_57":9367,"_59":9368,"_55":9369,"_1810":1811,"_1812":38,"_1813":1957,"_1815":9370,"_1817":1818,"_1819":70,"_9":10},{"_73":9361,"_57":9362,"_59":9363,"_55":9364,"_1810":1811,"_1812":38,"_1813":2484,"_1815":9365,"_1817":1818,"_1819":70,"_9":10},{"_73":9355,"_57":9356,"_59":9357,"_55":9358,"_1810":1811,"_1812":38,"_1813":9359,"_1815":9360,"_1817":1818,"_1819":70,"_9":10},{"_73":9350,"_57":9351,"_59":9352,"_55":9353,"_1810":1811,"_1812":38,"_1813":2771,"_1815":9354,"_1817":1818,"_1819":70,"_9":10},{"_73":9345,"_57":9346,"_59":9347,"_55":9348,"_1810":1811,"_1812":38,"_1813":2331,"_1815":9349,"_1817":1818,"_1819":70,"_9":10},{"_73":9340,"_57":9341,"_59":9342,"_55":9343,"_1810":1811,"_1812":38,"_1813":2254,"_1815":9344,"_1817":1818,"_1819":70,"_9":10},{"_73":9335,"_57":9336,"_59":9337,"_55":9338,"_1810":1811,"_1812":38,"_1813":3247,"_1815":9339,"_1817":1818,"_1819":70,"_9":10},{"_73":9330,"_57":9331,"_59":9332,"_55":9333,"_1810":1811,"_1812":38,"_1813":3081,"_1815":9334,"_1817":1818,"_1819":70,"_9":10},{"_73":9325,"_57":9326,"_59":9327,"_55":9328,"_1810":1811,"_1812":38,"_1813":2160,"_1815":9329,"_1817":1818,"_1819":70,"_9":10},{"_73":9321,"_57":9322,"_59":6367,"_55":9323,"_1810":1811,"_1812":38,"_1813":2399,"_1815":9324,"_1817":1818,"_1819":70,"_9":10},{"_73":9316,"_57":9317,"_59":9318,"_55":9319,"_1810":1811,"_1812":38,"_1813":3186,"_1815":9320,"_1817":1818,"_1819":70,"_9":10},{"_73":9311,"_57":9312,"_59":9313,"_55":9314,"_1810":1811,"_1812":38,"_1813":5080,"_1815":9315,"_1817":1818,"_1819":70,"_9":10},{"_73":9306,"_57":9307,"_59":9308,"_55":9309,"_1810":1811,"_1812":38,"_1813":4328,"_1815":9310,"_1817":1818,"_1819":70,"_9":10},{"_73":9303,"_57":9268,"_59":9269,"_55":9304,"_1810":1811,"_1812":38,"_1813":2345,"_1815":9305,"_1817":1818,"_1819":70,"_9":10},{"_73":9298,"_57":9299,"_59":9300,"_55":9301,"_1810":1811,"_1812":38,"_1813":1827,"_1815":9302,"_1817":1818,"_1819":70,"_9":10},{"_73":9293,"_57":9294,"_59":9295,"_55":9296,"_1810":1811,"_1812":38,"_1813":2013,"_1815":9297,"_1817":1818,"_1819":70,"_9":10},{"_73":9287,"_57":9288,"_59":9289,"_55":9290,"_1810":1811,"_1812":38,"_1813":9291,"_1815":9292,"_1817":1818,"_1819":70,"_9":10},{"_73":9282,"_57":9283,"_59":9284,"_55":9285,"_1810":1811,"_1812":38,"_1813":2399,"_1815":9286,"_1817":1818,"_1819":44,"_9":10},{"_73":9277,"_57":9278,"_59":9279,"_55":9280,"_1810":1811,"_1812":38,"_1813":2187,"_1815":9281,"_1817":1818,"_1819":70,"_9":10},{"_73":9272,"_57":9273,"_59":9274,"_55":9275,"_1810":1811,"_1812":38,"_1813":4328,"_1815":9276,"_1817":1818,"_1819":70,"_9":10},{"_73":9267,"_57":9268,"_59":9269,"_55":9270,"_1810":1811,"_1812":38,"_1813":2345,"_1815":9271,"_1817":1818,"_1819":70,"_9":10},{"_73":9262,"_57":9263,"_59":9264,"_55":9265,"_1810":1811,"_1812":38,"_1813":2060,"_1815":9266,"_1817":1818,"_1819":70,"_9":10},{"_73":9257,"_57":9258,"_59":9259,"_55":9260,"_1810":1811,"_1812":38,"_1813":3610,"_1815":9261,"_1817":1818,"_1819":70,"_9":10},{"_73":9252,"_57":9253,"_59":9254,"_55":9255,"_1810":1811,"_1812":38,"_1813":3449,"_1815":9256,"_1817":1818,"_1819":70,"_9":10},{"_73":9247,"_57":9248,"_59":9249,"_55":9250,"_1810":1811,"_1812":38,"_1813":2107,"_1815":9251,"_1817":1818,"_1819":70,"_9":10},{"_73":9242,"_57":9243,"_59":9244,"_55":9245,"_1810":1811,"_1812":38,"_1813":3331,"_1815":9246,"_1817":1818,"_1819":70,"_9":10},{"_73":9237,"_57":9238,"_59":9239,"_55":9240,"_1810":1811,"_1812":38,"_1813":3268,"_1815":9241,"_1817":1818,"_1819":70,"_9":10},{"_73":9232,"_57":9233,"_59":9234,"_55":9235,"_1810":1811,"_1812":38,"_1813":2067,"_1815":9236,"_1817":1818,"_1819":70,"_9":10},{"_73":9227,"_57":9228,"_59":9229,"_55":9230,"_1810":1811,"_1812":38,"_1813":2399,"_1815":9231,"_1817":1818,"_1819":70,"_9":10},{"_73":9222,"_57":9223,"_59":9224,"_55":9225,"_1810":1811,"_1812":38,"_1813":5666,"_1815":9226,"_1817":1818,"_1819":70,"_9":10},{"_73":9217,"_57":9218,"_59":9219,"_55":9220,"_1810":1811,"_1812":38,"_1813":5310,"_1815":9221,"_1817":1818,"_1819":70,"_9":10},{"_73":9211,"_57":9212,"_59":9213,"_55":9214,"_1810":1811,"_1812":38,"_1813":9215,"_1815":9216,"_1817":1818,"_1819":70,"_9":10},{"_73":9206,"_57":9207,"_59":9208,"_55":9209,"_1810":1811,"_1812":38,"_1813":4076,"_1815":9210,"_1817":1818,"_1819":70,"_9":10},{"_73":9201,"_57":9202,"_59":9203,"_55":9204,"_1810":1811,"_1812":38,"_1813":3682,"_1815":9205,"_1817":1818,"_1819":70,"_9":10},{"_73":9196,"_57":9197,"_59":9198,"_55":9199,"_1810":1811,"_1812":38,"_1813":4996,"_1815":9200,"_1817":1818,"_1819":70,"_9":10},{"_73":9191,"_57":9192,"_59":9193,"_55":9194,"_1810":1811,"_1812":38,"_1813":2470,"_1815":9195,"_1817":1818,"_1819":70,"_9":10},{"_73":9186,"_57":9187,"_59":9188,"_55":9189,"_1810":1811,"_1812":38,"_1813":5495,"_1815":9190,"_1817":1818,"_1819":70,"_9":10},{"_73":9181,"_57":9182,"_59":9183,"_55":9184,"_1810":1811,"_1812":38,"_1813":5327,"_1815":9185,"_1817":1818,"_1819":70,"_9":10},{"_73":9176,"_57":9177,"_59":9178,"_55":9179,"_1810":1811,"_1812":38,"_1813":4690,"_1815":9180,"_1817":1818,"_1819":70,"_9":10},{"_73":9171,"_57":9172,"_59":9173,"_55":9174,"_1810":1811,"_1812":38,"_1813":2511,"_1815":9175,"_1817":1818,"_1819":70,"_9":10},{"_73":9166,"_57":9167,"_59":9168,"_55":9169,"_1810":1811,"_1812":38,"_1813":2491,"_1815":9170,"_1817":1818,"_1819":70,"_9":10},{"_73":9161,"_57":9162,"_59":9163,"_55":9164,"_1810":1811,"_1812":38,"_1813":4996,"_1815":9165,"_1817":1818,"_1819":44,"_9":10},{"_73":9156,"_57":9157,"_59":9158,"_55":9159,"_1810":1811,"_1812":38,"_1813":3398,"_1815":9160,"_1817":1818,"_1819":70,"_9":10},{"_73":9151,"_57":9152,"_59":9153,"_55":9154,"_1810":1811,"_1812":38,"_1813":2683,"_1815":9155,"_1817":1818,"_1819":70,"_9":10},{"_73":9146,"_57":9147,"_59":9148,"_55":9149,"_1810":1811,"_1812":38,"_1813":3169,"_1815":9150,"_1817":1818,"_1819":44,"_9":10},{"_73":9140,"_57":9141,"_59":9142,"_55":9143,"_1810":1811,"_1812":38,"_1813":9144,"_1815":9145,"_1817":1818,"_1819":44,"_9":10},{"_73":9135,"_57":9136,"_59":9137,"_55":9138,"_1810":1811,"_1812":38,"_1813":2683,"_1815":9139,"_1817":1818,"_1819":44,"_9":10},{"_73":9130,"_57":9131,"_59":9132,"_55":9133,"_1810":1811,"_1812":38,"_1813":3214,"_1815":9134,"_1817":1818,"_1819":44,"_9":10},{"_73":9125,"_57":9126,"_59":9127,"_55":9128,"_1810":1811,"_1812":38,"_1813":2650,"_1815":9129,"_1817":1818,"_1819":44,"_9":10},{"_73":9120,"_57":9121,"_59":9122,"_55":9123,"_1810":1811,"_1812":38,"_1813":2372,"_1815":9124,"_1817":1818,"_1819":44,"_9":10},{"_73":9115,"_57":9116,"_59":9117,"_55":9118,"_1810":1811,"_1812":38,"_1813":2949,"_1815":9119,"_1817":1818,"_1819":44,"_9":10},{"_73":9110,"_57":9111,"_59":9112,"_55":9113,"_1810":1811,"_1812":38,"_1813":2463,"_1815":9114,"_1817":1818,"_1819":44,"_9":10},{"_73":9104,"_57":9105,"_59":9106,"_55":9107,"_1810":1811,"_1812":38,"_1813":9108,"_1815":9109,"_1817":1818,"_1819":44,"_9":10},{"_73":9099,"_57":9100,"_59":9101,"_55":9102,"_1810":1811,"_1812":38,"_1813":2683,"_1815":9103,"_1817":1818,"_1819":44,"_9":10},{"_73":9094,"_57":9095,"_59":9096,"_55":9097,"_1810":1811,"_1812":38,"_1813":5283,"_1815":9098,"_1817":1818,"_1819":70,"_9":10},{"_73":9089,"_57":9090,"_59":9091,"_55":9092,"_1810":1811,"_1812":38,"_1813":2543,"_1815":9093,"_1817":1818,"_1819":70,"_9":10},{"_73":9084,"_57":9085,"_59":9086,"_55":9087,"_1810":1811,"_1812":38,"_1813":2491,"_1815":9088,"_1817":1818,"_1819":70,"_9":10},{"_73":9079,"_57":9080,"_59":9081,"_55":9082,"_1810":1811,"_1812":38,"_1813":4328,"_1815":9083,"_1817":1818,"_1819":70,"_9":10},{"_73":9074,"_57":9075,"_59":9076,"_55":9077,"_1810":1811,"_1812":38,"_1813":3844,"_1815":9078,"_1817":1818,"_1819":70,"_9":10},{"_73":9069,"_57":9070,"_59":9071,"_55":9072,"_1810":1811,"_1812":38,"_1813":2511,"_1815":9073,"_1817":1818,"_1819":70,"_9":10},{"_73":9064,"_57":9065,"_59":9066,"_55":9067,"_1810":1811,"_1812":38,"_1813":5080,"_1815":9068,"_1817":1818,"_1819":70,"_9":10},{"_73":9059,"_57":9060,"_59":9061,"_55":9062,"_1810":1811,"_1812":38,"_1813":2778,"_1815":9063,"_1817":1818,"_1819":70,"_9":10},{"_73":9054,"_57":9055,"_59":9056,"_55":9057,"_1810":1811,"_1812":38,"_1813":3911,"_1815":9058,"_1817":1818,"_1819":44,"_9":10},{"_73":9049,"_57":9050,"_59":9051,"_55":9052,"_1810":1811,"_1812":38,"_1813":4002,"_1815":9053,"_1817":1818,"_1819":44,"_9":10},{"_73":9044,"_57":9045,"_59":9046,"_55":9047,"_1810":1811,"_1812":38,"_1813":3081,"_1815":9048,"_1817":1818,"_1819":44,"_9":10},{"_73":9039,"_57":9040,"_59":9041,"_55":9042,"_1810":1811,"_1812":38,"_1813":2504,"_1815":9043,"_1817":1818,"_1819":44,"_9":10},{"_73":9034,"_57":9035,"_59":9036,"_55":9037,"_1810":1811,"_1812":38,"_1813":2949,"_1815":9038,"_1817":1818,"_1819":44,"_9":10},{"_73":9029,"_57":9030,"_59":9031,"_55":9032,"_1810":1811,"_1812":38,"_1813":2484,"_1815":9033,"_1817":1818,"_1819":44,"_9":10},{"_73":9024,"_57":9025,"_59":9026,"_55":9027,"_1810":1811,"_1812":38,"_1813":5022,"_1815":9028,"_1817":1818,"_1819":44,"_9":10},{"_73":9019,"_57":9020,"_59":9021,"_55":9022,"_1810":1811,"_1812":38,"_1813":4971,"_1815":9023,"_1817":1818,"_1819":44,"_9":10},{"_73":9014,"_57":9015,"_59":9016,"_55":9017,"_1810":1811,"_1812":38,"_1813":4555,"_1815":9018,"_1817":1818,"_1819":44,"_9":10},{"_73":9009,"_57":9010,"_59":9011,"_55":9012,"_1810":1811,"_1812":38,"_1813":5778,"_1815":9013,"_1817":1818,"_1819":44,"_9":10},{"_73":9004,"_57":9005,"_59":9006,"_55":9007,"_1810":1811,"_1812":38,"_1813":5541,"_1815":9008,"_1817":1818,"_1819":44,"_9":10},{"_73":8998,"_57":8999,"_59":9000,"_55":9001,"_1810":1811,"_1812":38,"_1813":9002,"_1815":9003,"_1817":1818,"_1819":44,"_9":10},{"_73":8993,"_57":8994,"_59":8995,"_55":8996,"_1810":1811,"_1812":38,"_1813":1862,"_1815":8997,"_1817":1818,"_1819":44,"_9":10},{"_73":8988,"_57":8989,"_59":8990,"_55":8991,"_1810":1811,"_1812":38,"_1813":2872,"_1815":8992,"_1817":1818,"_1819":44,"_9":10},{"_73":8983,"_57":8984,"_59":8985,"_55":8986,"_1810":1811,"_1812":38,"_1813":2093,"_1815":8987,"_1817":1818,"_1819":44,"_9":10},{"_73":8978,"_57":8979,"_59":8980,"_55":8981,"_1810":1811,"_1812":38,"_1813":2385,"_1815":8982,"_1817":1818,"_1819":44,"_9":10},{"_73":8973,"_57":8974,"_59":8975,"_55":8976,"_1810":1811,"_1812":38,"_1813":1971,"_1815":8977,"_1817":1818,"_1819":44,"_9":10},{"_73":8968,"_57":8969,"_59":8970,"_55":8971,"_1810":1811,"_1812":38,"_1813":1841,"_1815":8972,"_1817":1818,"_1819":44,"_9":10},{"_73":8963,"_57":8964,"_59":8965,"_55":8966,"_1810":1811,"_1812":38,"_1813":2571,"_1815":8967,"_1817":1818,"_1819":44,"_9":10},{"_73":8958,"_57":8959,"_59":8960,"_55":8961,"_1810":1811,"_1812":38,"_1813":2392,"_1815":8962,"_1817":1818,"_1819":44,"_9":10},{"_73":8953,"_57":8954,"_59":8955,"_55":8956,"_1810":1811,"_1812":38,"_1813":2100,"_1815":8957,"_1817":1818,"_1819":44,"_9":10},{"_73":8948,"_57":8949,"_59":8950,"_55":8951,"_1810":1811,"_1812":38,"_1813":2093,"_1815":8952,"_1817":1818,"_1819":44,"_9":10},{"_73":8943,"_57":8944,"_59":8945,"_55":8946,"_1810":1811,"_1812":38,"_1813":3382,"_1815":8947,"_1817":1818,"_1819":44,"_9":10},{"_73":8938,"_57":8939,"_59":8940,"_55":8941,"_1810":1811,"_1812":38,"_1813":3099,"_1815":8942,"_1817":1818,"_1819":44,"_9":10},{"_73":8933,"_57":8934,"_59":8935,"_55":8936,"_1810":1811,"_1812":38,"_1813":2331,"_1815":8937,"_1817":1818,"_1819":44,"_9":10},{"_73":8927,"_57":8928,"_59":8929,"_55":8930,"_1810":1811,"_1812":38,"_1813":8931,"_1815":8932,"_1817":1818,"_1819":44,"_9":10},{"_73":8921,"_57":8922,"_59":8923,"_55":8924,"_1810":1811,"_1812":38,"_1813":8925,"_1815":8926,"_1817":1818,"_1819":44,"_9":10},{"_73":8916,"_57":8917,"_59":8918,"_55":8919,"_1810":1811,"_1812":38,"_1813":2365,"_1815":8920,"_1817":1818,"_1819":44,"_9":10},{"_73":8911,"_57":8912,"_59":8913,"_55":8914,"_1810":1811,"_1812":38,"_1813":4469,"_1815":8915,"_1817":1818,"_1819":44,"_9":10},{"_73":8906,"_57":8907,"_59":8908,"_55":8909,"_1810":1811,"_1812":38,"_1813":2694,"_1815":8910,"_1817":1818,"_1819":44,"_9":10},{"_73":8901,"_57":8902,"_59":8903,"_55":8904,"_1810":1811,"_1812":38,"_1813":2677,"_1815":8905,"_1817":1818,"_1819":44,"_9":10},{"_73":8896,"_57":8897,"_59":8898,"_55":8899,"_1810":1811,"_1812":38,"_1813":1923,"_1815":8900,"_1817":1818,"_1819":44,"_9":10},{"_73":8891,"_57":8892,"_59":8893,"_55":8894,"_1810":1811,"_1812":38,"_1813":4413,"_1815":8895,"_1817":1818,"_1819":44,"_9":10},{"_73":8888,"_57":6236,"_59":6237,"_55":8889,"_1810":1811,"_1812":38,"_1813":5118,"_1815":8890,"_1817":1818,"_1819":44,"_9":10},{"_73":8885,"_57":6230,"_59":6231,"_55":8886,"_1810":1811,"_1812":38,"_1813":1882,"_1815":8887,"_1817":1818,"_1819":44,"_9":10},{"_73":8882,"_57":6224,"_59":6225,"_55":8883,"_1810":1811,"_1812":38,"_1813":2140,"_1815":8884,"_1817":1818,"_1819":44,"_9":10},{"_73":8879,"_57":6218,"_59":6219,"_55":8880,"_1810":1811,"_1812":38,"_1813":3682,"_1815":8881,"_1817":1818,"_1819":44,"_9":10},{"_73":8874,"_57":8875,"_59":8876,"_55":8877,"_1810":1811,"_1812":38,"_1813":2565,"_1815":8878,"_1817":1818,"_1819":44,"_9":10},{"_73":8869,"_57":8870,"_59":8871,"_55":8872,"_1810":1811,"_1812":38,"_1813":3247,"_1815":8873,"_1817":1818,"_1819":44,"_9":10},{"_73":8866,"_57":6212,"_59":6213,"_55":8867,"_1810":1811,"_1812":38,"_1813":2220,"_1815":8868,"_1817":1818,"_1819":44,"_9":10},{"_73":8863,"_57":6206,"_59":6207,"_55":8864,"_1810":1811,"_1812":38,"_1813":3911,"_1815":8865,"_1817":1818,"_1819":44,"_9":10},{"_73":8860,"_57":6200,"_59":6201,"_55":8861,"_1810":1811,"_1812":38,"_1813":2749,"_1815":8862,"_1817":1818,"_1819":44,"_9":10},{"_73":8857,"_57":6194,"_59":6195,"_55":8858,"_1810":1811,"_1812":38,"_1813":2491,"_1815":8859,"_1817":1818,"_1819":44,"_9":10},{"_73":8854,"_57":6188,"_59":6189,"_55":8855,"_1810":1811,"_1812":38,"_1813":2543,"_1815":8856,"_1817":1818,"_1819":44,"_9":10},{"_73":8849,"_57":8850,"_59":8851,"_55":8852,"_1810":1811,"_1812":38,"_1813":5327,"_1815":8853,"_1817":1818,"_1819":44,"_9":10},{"_73":8844,"_57":8845,"_59":8846,"_55":8847,"_1810":1811,"_1812":38,"_1813":5589,"_1815":8848,"_1817":1818,"_1819":44,"_9":10},{"_73":8839,"_57":8840,"_59":8841,"_55":8842,"_1810":1811,"_1812":38,"_1813":2331,"_1815":8843,"_1817":1818,"_1819":44,"_9":10},{"_73":8834,"_57":8835,"_59":8836,"_55":8837,"_1810":1811,"_1812":38,"_1813":2254,"_1815":8838,"_1817":1818,"_1819":44,"_9":10},{"_73":8829,"_57":8830,"_59":8831,"_55":8832,"_1810":1811,"_1812":38,"_1813":2053,"_1815":8833,"_1817":1818,"_1819":44,"_9":10},{"_73":8824,"_57":8825,"_59":8826,"_55":8827,"_1810":1811,"_1812":38,"_1813":6000,"_1815":8828,"_1817":1818,"_1819":44,"_9":10},{"_73":8819,"_57":8820,"_59":8821,"_55":8822,"_1810":1811,"_1812":38,"_1813":2543,"_1815":8823,"_1817":1818,"_1819":44,"_9":10},{"_73":8814,"_57":8815,"_59":8816,"_55":8817,"_1810":1811,"_1812":38,"_1813":3247,"_1815":8818,"_1817":1818,"_1819":44,"_9":10},{"_73":8809,"_57":8810,"_59":8811,"_55":8812,"_1810":1811,"_1812":38,"_1813":2484,"_1815":8813,"_1817":1818,"_1819":44,"_9":10},{"_73":8804,"_57":8805,"_59":8806,"_55":8807,"_1810":1811,"_1812":38,"_1813":5619,"_1815":8808,"_1817":1818,"_1819":44,"_9":10},{"_73":8799,"_57":8800,"_59":8801,"_55":8802,"_1810":1811,"_1812":38,"_1813":5182,"_1815":8803,"_1817":1818,"_1819":44,"_9":10},{"_73":8794,"_57":8795,"_59":8796,"_55":8797,"_1810":1811,"_1812":38,"_1813":3786,"_1815":8798,"_1817":1818,"_1819":44,"_9":10},{"_73":8789,"_57":8790,"_59":8791,"_55":8792,"_1810":1811,"_1812":38,"_1813":5267,"_1815":8793,"_1817":1818,"_1819":44,"_9":10},{"_73":8784,"_57":8785,"_59":8786,"_55":8787,"_1810":1811,"_1812":38,"_1813":2399,"_1815":8788,"_1817":1818,"_1819":44,"_9":10},{"_73":8778,"_57":8779,"_59":8780,"_55":8781,"_1810":1811,"_1812":38,"_1813":8782,"_1815":8783,"_1817":1818,"_1819":44,"_9":10},{"_73":8773,"_57":8774,"_59":8775,"_55":8776,"_1810":1811,"_1812":38,"_1813":2006,"_1815":8777,"_1817":1818,"_1819":44,"_9":10},{"_73":8768,"_57":8769,"_59":8770,"_55":8771,"_1810":1811,"_1812":38,"_1813":5654,"_1815":8772,"_1817":1818,"_1819":44,"_9":10},{"_73":8763,"_57":8764,"_59":8765,"_55":8766,"_1810":1811,"_1812":38,"_1813":4761,"_1815":8767,"_1817":1818,"_1819":44,"_9":10},{"_73":8758,"_57":8759,"_59":8760,"_55":8761,"_1810":1811,"_1812":38,"_1813":5541,"_1815":8762,"_1817":1818,"_1819":44,"_9":10},{"_73":8753,"_57":8754,"_59":8755,"_55":8756,"_1810":1811,"_1812":38,"_1813":2683,"_1815":8757,"_1817":1818,"_1819":44,"_9":10},{"_73":8748,"_57":8749,"_59":8750,"_55":8751,"_1810":1811,"_1812":38,"_1813":5461,"_1815":8752,"_1817":1818,"_1819":44,"_9":10},{"_73":8743,"_57":8744,"_59":8745,"_55":8746,"_1810":1811,"_1812":38,"_1813":4328,"_1815":8747,"_1817":1818,"_1819":44,"_9":10},{"_73":8738,"_57":8739,"_59":8740,"_55":8741,"_1810":1811,"_1812":38,"_1813":2470,"_1815":8742,"_1817":1818,"_1819":44,"_9":10},{"_73":8733,"_57":8734,"_59":8735,"_55":8736,"_1810":1811,"_1812":38,"_1813":3449,"_1815":8737,"_1817":1818,"_1819":44,"_9":10},{"_73":8728,"_57":8729,"_59":8730,"_55":8731,"_1810":1811,"_1812":38,"_1813":5203,"_1815":8732,"_1817":1818,"_1819":44,"_9":10},{"_73":8723,"_57":8724,"_59":8725,"_55":8726,"_1810":1811,"_1812":38,"_1813":5467,"_1815":8727,"_1817":1818,"_1819":44,"_9":10},{"_73":8718,"_57":8719,"_59":8720,"_55":8721,"_1810":1811,"_1812":38,"_1813":5253,"_1815":8722,"_1817":1818,"_1819":44,"_9":10},{"_73":8713,"_57":8714,"_59":8715,"_55":8716,"_1810":1811,"_1812":38,"_1813":5577,"_1815":8717,"_1817":1818,"_1819":44,"_9":10},{"_73":8708,"_57":8709,"_59":8710,"_55":8711,"_1810":1811,"_1812":38,"_1813":2968,"_1815":8712,"_1817":1818,"_1819":44,"_9":10},{"_73":8703,"_57":8704,"_59":8705,"_55":8706,"_1810":1811,"_1812":38,"_1813":4170,"_1815":8707,"_1817":1818,"_1819":44,"_9":10},{"_73":8698,"_57":8699,"_59":8700,"_55":8701,"_1810":1811,"_1812":38,"_1813":2937,"_1815":8702,"_1817":1818,"_1819":44,"_9":10},{"_73":8693,"_57":8694,"_59":8695,"_55":8696,"_1810":1811,"_1812":38,"_1813":5819,"_1815":8697,"_1817":1818,"_1819":44,"_9":10},{"_73":8688,"_57":8689,"_59":8690,"_55":8691,"_1810":1811,"_1812":38,"_1813":5433,"_1815":8692,"_1817":1818,"_1819":44,"_9":10},{"_73":8683,"_57":8684,"_59":8685,"_55":8686,"_1810":1811,"_1812":38,"_1813":3186,"_1815":8687,"_1817":1818,"_1819":44,"_9":10},{"_73":8678,"_57":8679,"_59":8680,"_55":8681,"_1810":1811,"_1812":38,"_1813":2437,"_1815":8682,"_1817":1818,"_1819":44,"_9":10},{"_73":8673,"_57":8674,"_59":8675,"_55":8676,"_1810":1811,"_1812":38,"_1813":4076,"_1815":8677,"_1817":1818,"_1819":44,"_9":10},{"_73":8668,"_57":8669,"_59":8670,"_55":8671,"_1810":1811,"_1812":38,"_1813":1855,"_1815":8672,"_1817":1818,"_1819":44,"_9":10},{"_73":8663,"_57":8664,"_59":8665,"_55":8666,"_1810":1811,"_1812":38,"_1813":2789,"_1815":8667,"_1817":1818,"_1819":44,"_9":10},{"_73":8658,"_57":8659,"_59":8660,"_55":8661,"_1810":1811,"_1812":38,"_1813":1841,"_1815":8662,"_1817":1818,"_1819":44,"_9":10},{"_73":8653,"_57":8654,"_59":8655,"_55":8656,"_1810":1811,"_1812":38,"_1813":2093,"_1815":8657,"_1817":1818,"_1819":44,"_9":10},{"_73":8648,"_57":8649,"_59":8650,"_55":8651,"_1810":1811,"_1812":38,"_1813":4378,"_1815":8652,"_1817":1818,"_1819":44,"_9":10},{"_73":8643,"_57":8644,"_59":8645,"_55":8646,"_1810":1811,"_1812":38,"_1813":2206,"_1815":8647,"_1817":1818,"_1819":44,"_9":10},{"_73":8638,"_57":8639,"_59":8640,"_55":8641,"_1810":1811,"_1812":38,"_1813":2060,"_1815":8642,"_1817":1818,"_1819":44,"_9":10},{"_73":8633,"_57":8634,"_59":8635,"_55":8636,"_1810":1811,"_1812":38,"_1813":2254,"_1815":8637,"_1817":1818,"_1819":44,"_9":10},{"_73":8628,"_57":8629,"_59":8630,"_55":8631,"_1810":1811,"_1812":38,"_1813":2365,"_1815":8632,"_1817":1818,"_1819":44,"_9":10},{"_73":8623,"_57":8624,"_59":8625,"_55":8626,"_1810":1811,"_1812":38,"_1813":4469,"_1815":8627,"_1817":1818,"_1819":44,"_9":10},{"_73":8618,"_57":8619,"_59":8620,"_55":8621,"_1810":1811,"_1812":38,"_1813":2167,"_1815":8622,"_1817":1818,"_1819":44,"_9":10},{"_73":8613,"_57":8614,"_59":8615,"_55":8616,"_1810":1811,"_1812":38,"_1813":4002,"_1815":8617,"_1817":1818,"_1819":44,"_9":10},{"_73":8608,"_57":8609,"_59":8610,"_55":8611,"_1810":1811,"_1812":38,"_1813":2737,"_1815":8612,"_1817":1818,"_1819":44,"_9":10},{"_73":8603,"_57":8604,"_59":8605,"_55":8606,"_1810":1811,"_1812":38,"_1813":3268,"_1815":8607,"_1817":1818,"_1819":44,"_9":10},{"_73":8598,"_57":8599,"_59":8600,"_55":8601,"_1810":1811,"_1812":38,"_1813":3180,"_1815":8602,"_1817":1818,"_1819":44,"_9":10},{"_73":8593,"_57":8594,"_59":8595,"_55":8596,"_1810":1811,"_1812":38,"_1813":2477,"_1815":8597,"_1817":1818,"_1819":44,"_9":10},{"_73":8588,"_57":8589,"_59":8590,"_55":8591,"_1810":1811,"_1812":38,"_1813":1855,"_1815":8592,"_1817":1818,"_1819":44,"_9":10},{"_73":8583,"_57":8584,"_59":8585,"_55":8586,"_1810":1811,"_1812":38,"_1813":2694,"_1815":8587,"_1817":1818,"_1819":44,"_9":10},{"_73":8578,"_57":8579,"_59":8580,"_55":8581,"_1810":1811,"_1812":38,"_1813":2710,"_1815":8582,"_1817":1818,"_1819":44,"_9":10},{"_73":8573,"_57":8574,"_59":8575,"_55":8576,"_1810":1811,"_1812":38,"_1813":3028,"_1815":8577,"_1817":1818,"_1819":44,"_9":10},{"_73":8568,"_57":8569,"_59":8570,"_55":8571,"_1810":1811,"_1812":38,"_1813":3169,"_1815":8572,"_1817":1818,"_1819":44,"_9":10},{"_73":8563,"_57":8564,"_59":8565,"_55":8566,"_1810":1811,"_1812":38,"_1813":2006,"_1815":8567,"_1817":1818,"_1819":44,"_9":10},{"_73":8558,"_57":8559,"_59":8560,"_55":8561,"_1810":1811,"_1812":38,"_1813":3241,"_1815":8562,"_1817":1818,"_1819":44,"_9":10},{"_73":8553,"_57":8554,"_59":8555,"_55":8556,"_1810":1811,"_1812":38,"_1813":5631,"_1815":8557,"_1817":1818,"_1819":44,"_9":10},{"_73":8548,"_57":8549,"_59":8550,"_55":8551,"_1810":1811,"_1812":38,"_1813":2470,"_1815":8552,"_1817":1818,"_1819":44,"_9":10},{"_73":8543,"_57":8544,"_59":8545,"_55":8546,"_1810":1811,"_1812":38,"_1813":3656,"_1815":8547,"_1817":1818,"_1819":44,"_9":10},{"_73":8538,"_57":8539,"_59":8540,"_55":8541,"_1810":1811,"_1812":38,"_1813":5182,"_1815":8542,"_1817":1818,"_1819":44,"_9":10},{"_73":8533,"_57":8534,"_59":8535,"_55":8536,"_1810":1811,"_1812":38,"_1813":1827,"_1815":8537,"_1817":1818,"_1819":44,"_9":10},{"_73":8528,"_57":8529,"_59":8530,"_55":8531,"_1810":1811,"_1812":38,"_1813":3331,"_1815":8532,"_1817":1818,"_1819":44,"_9":10},{"_73":8523,"_57":8524,"_59":8525,"_55":8526,"_1810":1811,"_1812":38,"_1813":5205,"_1815":8527,"_1817":1818,"_1819":44,"_9":10},{"_73":8518,"_57":8519,"_59":8520,"_55":8521,"_1810":1811,"_1812":38,"_1813":5255,"_1815":8522,"_1817":1818,"_1819":44,"_9":10},{"_73":8513,"_57":8514,"_59":8515,"_55":8516,"_1810":1811,"_1812":38,"_1813":2968,"_1815":8517,"_1817":1818,"_1819":44,"_9":10},{"_73":8510,"_57":8474,"_59":8475,"_55":8511,"_1810":1811,"_1812":38,"_1813":5864,"_1815":8512,"_1817":1818,"_1819":44,"_9":10},{"_73":8505,"_57":8506,"_59":8507,"_55":8508,"_1810":1811,"_1812":38,"_1813":6023,"_1815":8509,"_1817":1818,"_1819":44,"_9":10},{"_73":8500,"_57":8501,"_59":8502,"_55":8503,"_1810":1811,"_1812":38,"_1813":3831,"_1815":8504,"_1817":1818,"_1819":44,"_9":10},{"_73":8495,"_57":8496,"_59":8497,"_55":8498,"_1810":1811,"_1812":38,"_1813":3550,"_1815":8499,"_1817":1818,"_1819":44,"_9":10},{"_73":8489,"_57":8490,"_59":8491,"_55":8492,"_1810":1811,"_1812":38,"_1813":8493,"_1815":8494,"_1817":1818,"_1819":44,"_9":10},{"_73":8484,"_57":8485,"_59":8486,"_55":8487,"_1810":1811,"_1812":38,"_1813":5905,"_1815":8488,"_1817":1818,"_1819":44,"_9":10},{"_73":8478,"_57":8479,"_59":8480,"_55":8481,"_1810":1811,"_1812":38,"_1813":8482,"_1815":8483,"_1817":1818,"_1819":44,"_9":10},{"_73":8473,"_57":8474,"_59":8475,"_55":8476,"_1810":1811,"_1812":38,"_1813":5864,"_1815":8477,"_1817":1818,"_1819":44,"_9":10},{"_73":8468,"_57":8469,"_59":8470,"_55":8471,"_1810":1811,"_1812":38,"_1813":6023,"_1815":8472,"_1817":1818,"_1819":44,"_9":10},{"_73":8463,"_57":8464,"_59":8465,"_55":8466,"_1810":1811,"_1812":38,"_1813":6585,"_1815":8467,"_1817":1818,"_1819":44,"_9":10},{"_73":8458,"_57":8459,"_59":8460,"_55":8461,"_1810":1811,"_1812":38,"_1813":1992,"_1815":8462,"_1817":1818,"_1819":44,"_9":10},{"_73":8453,"_57":8454,"_59":8455,"_55":8456,"_1810":1811,"_1812":38,"_1813":4761,"_1815":8457,"_1817":1818,"_1819":44,"_9":10},{"_73":8448,"_57":8449,"_59":8450,"_55":8451,"_1810":1811,"_1812":38,"_1813":5022,"_1815":8452,"_1817":1818,"_1819":44,"_9":10},{"_73":8443,"_57":8444,"_59":8445,"_55":8446,"_1810":1811,"_1812":38,"_1813":2399,"_1815":8447,"_1817":1818,"_1819":44,"_9":10},{"_73":8438,"_57":8439,"_59":8440,"_55":8441,"_1810":1811,"_1812":38,"_1813":4076,"_1815":8442,"_1817":1818,"_1819":44,"_9":10},{"_73":8433,"_57":8434,"_59":8435,"_55":8436,"_1810":1811,"_1812":38,"_1813":3831,"_1815":8437,"_1817":1818,"_1819":44,"_9":10},{"_73":12,"_57":8429,"_59":8430,"_55":8431,"_1810":1811,"_1812":38,"_1813":3911,"_1815":8432,"_1817":1818,"_1819":44,"_9":10},{"_73":8424,"_57":8425,"_59":8426,"_55":8427,"_1810":1811,"_1812":38,"_1813":3022,"_1815":8428,"_1817":1818,"_1819":44,"_9":10},{"_73":8419,"_57":8420,"_59":8421,"_55":8422,"_1810":1811,"_1812":38,"_1813":4944,"_1815":8423,"_1817":1818,"_1819":44,"_9":10},{"_73":8414,"_57":8415,"_59":8416,"_55":8417,"_1810":1811,"_1812":38,"_1813":1957,"_1815":8418,"_1817":1818,"_1819":44,"_9":10},{"_73":8410,"_57":8411,"_59":8412,"_55":8413,"_1810":1811,"_1812":38,"_1813":3186,"_1815":8409,"_1817":1818,"_1819":44,"_9":10},{"_73":8405,"_57":8406,"_59":8407,"_55":8408,"_1810":1811,"_1812":38,"_1813":2949,"_1815":8409,"_1817":1818,"_1819":44,"_9":10},{"_73":8400,"_57":8401,"_59":8402,"_55":8403,"_1810":1811,"_1812":38,"_1813":2511,"_1815":8404,"_1817":1818,"_1819":44,"_9":10},{"_73":8395,"_57":8396,"_59":8397,"_55":8398,"_1810":1811,"_1812":38,"_1813":2949,"_1815":8399,"_1817":1818,"_1819":44,"_9":10},{"_73":8390,"_57":8391,"_59":8392,"_55":8393,"_1810":1811,"_1812":38,"_1813":2093,"_1815":8394,"_1817":1818,"_1819":44,"_9":10},{"_73":8385,"_57":8386,"_59":8387,"_55":8388,"_1810":1811,"_1812":38,"_1813":3844,"_1815":8389,"_1817":1818,"_1819":44,"_9":10},{"_73":8380,"_57":8381,"_59":8382,"_55":8383,"_1810":1811,"_1812":38,"_1813":5690,"_1815":8384,"_1817":1818,"_1819":44,"_9":10},{"_73":8375,"_57":8376,"_59":8377,"_55":8378,"_1810":1811,"_1812":38,"_1813":5237,"_1815":8379,"_1817":1818,"_1819":44,"_9":10},{"_73":8370,"_57":8371,"_59":8372,"_55":8373,"_1810":1811,"_1812":38,"_1813":5772,"_1815":8374,"_1817":1818,"_1819":44,"_9":10},{"_73":8365,"_57":8366,"_59":8367,"_55":8368,"_1810":1811,"_1812":38,"_1813":5341,"_1815":8369,"_1817":1818,"_1819":44,"_9":10},{"_73":8360,"_57":8361,"_59":8362,"_55":8363,"_1810":1811,"_1812":38,"_1813":5684,"_1815":8364,"_1817":1818,"_1819":44,"_9":10},{"_73":8355,"_57":8356,"_59":8357,"_55":8358,"_1810":1811,"_1812":38,"_1813":2437,"_1815":8359,"_1817":1818,"_1819":44,"_9":10},{"_73":8350,"_57":8351,"_59":8352,"_55":8353,"_1810":1811,"_1812":38,"_1813":2345,"_1815":8354,"_1817":1818,"_1819":44,"_9":10},{"_73":8345,"_57":8346,"_59":8347,"_55":8348,"_1810":1811,"_1812":38,"_1813":5445,"_1815":8349,"_1817":1818,"_1819":44,"_9":10},{"_73":8340,"_57":8341,"_59":8342,"_55":8343,"_1810":1811,"_1812":38,"_1813":5461,"_1815":8344,"_1817":1818,"_1819":44,"_9":10},{"_73":8335,"_57":8336,"_59":8337,"_55":8338,"_1810":1811,"_1812":38,"_1813":1971,"_1815":8339,"_1817":1818,"_1819":44,"_9":10},{"_73":8330,"_57":8331,"_59":8332,"_55":8333,"_1810":1811,"_1812":38,"_1813":3550,"_1815":8334,"_1817":1818,"_1819":44,"_9":10},{"_73":8325,"_57":8326,"_59":8327,"_55":8328,"_1810":1811,"_1812":38,"_1813":5415,"_1815":8329,"_1817":1818,"_1819":44,"_9":10},{"_73":8320,"_57":8321,"_59":8322,"_55":8323,"_1810":1811,"_1812":38,"_1813":1889,"_1815":8324,"_1817":1818,"_1819":44,"_9":10},{"_73":8315,"_57":8316,"_59":8317,"_55":8318,"_1810":1811,"_1812":38,"_1813":3268,"_1815":8319,"_1817":1818,"_1819":44,"_9":10},{"_73":8310,"_57":8311,"_59":8312,"_55":8313,"_1810":1811,"_1812":38,"_1813":5696,"_1815":8314,"_1817":1818,"_1819":44,"_9":10},{"_73":8305,"_57":8306,"_59":8307,"_55":8308,"_1810":1811,"_1812":38,"_1813":5097,"_1815":8309,"_1817":1818,"_1819":44,"_9":10},{"_73":8300,"_57":8301,"_59":8302,"_55":8303,"_1810":1811,"_1812":38,"_1813":5595,"_1815":8304,"_1817":1818,"_1819":44,"_9":10},{"_73":8295,"_57":8296,"_59":8297,"_55":8298,"_1810":1811,"_1812":38,"_1813":5445,"_1815":8299,"_1817":1818,"_1819":44,"_9":10},{"_73":8290,"_57":8291,"_59":8292,"_55":8293,"_1810":1811,"_1812":38,"_1813":5760,"_1815":8294,"_1817":1818,"_1819":44,"_9":10},{"_73":8285,"_57":8286,"_59":8287,"_55":8288,"_1810":1811,"_1812":38,"_1813":3022,"_1815":8289,"_1817":1818,"_1819":44,"_9":10},{"_73":8280,"_57":8281,"_59":8282,"_55":8283,"_1810":1811,"_1812":38,"_1813":2107,"_1815":8284,"_1817":1818,"_1819":44,"_9":10},{"_73":8275,"_57":8276,"_59":8277,"_55":8278,"_1810":1811,"_1812":38,"_1813":5397,"_1815":8279,"_1817":1818,"_1819":44,"_9":10},{"_73":8270,"_57":8271,"_59":8272,"_55":8273,"_1810":1811,"_1812":38,"_1813":2671,"_1815":8274,"_1817":1818,"_1819":44,"_9":10},{"_73":8265,"_57":8266,"_59":8267,"_55":8268,"_1810":1811,"_1812":38,"_1813":1950,"_1815":8269,"_1817":1818,"_1819":44,"_9":10},{"_73":8260,"_57":8261,"_59":8262,"_55":8263,"_1810":1811,"_1812":38,"_1813":2160,"_1815":8264,"_1817":1818,"_1819":44,"_9":10},{"_73":8255,"_57":8256,"_59":8257,"_55":8258,"_1810":1811,"_1812":38,"_1813":3382,"_1815":8259,"_1817":1818,"_1819":44,"_9":10},{"_73":8250,"_57":8251,"_59":8252,"_55":8253,"_1810":1811,"_1812":38,"_1813":3137,"_1815":8254,"_1817":1818,"_1819":44,"_9":10},{"_73":8245,"_57":8246,"_59":8247,"_55":8248,"_1810":1811,"_1812":38,"_1813":2554,"_1815":8249,"_1817":1818,"_1819":44,"_9":10},{"_73":8240,"_57":8241,"_59":8242,"_55":8243,"_1810":1811,"_1812":38,"_1813":1855,"_1815":8244,"_1817":1818,"_1819":44,"_9":10},{"_73":8235,"_57":8236,"_59":8237,"_55":8238,"_1810":1811,"_1812":38,"_1813":5642,"_1815":8239,"_1817":1818,"_1819":44,"_9":10},{"_73":8230,"_57":8231,"_59":8232,"_55":8233,"_1810":1811,"_1812":38,"_1813":5080,"_1815":8234,"_1817":1818,"_1819":44,"_9":10},{"_73":8225,"_57":8226,"_59":8227,"_55":8228,"_1810":1811,"_1812":38,"_1813":5427,"_1815":8229,"_1817":1818,"_1819":44,"_9":10},{"_73":8220,"_57":8221,"_59":8222,"_55":8223,"_1810":1811,"_1812":38,"_1813":5778,"_1815":8224,"_1817":1818,"_1819":44,"_9":10},{"_73":8217,"_57":6693,"_59":6694,"_55":8218,"_1810":1811,"_1812":38,"_1813":1957,"_1815":8219,"_1817":1818,"_1819":44,"_9":10},{"_73":8212,"_57":8213,"_59":8214,"_55":8215,"_1810":1811,"_1812":38,"_1813":2121,"_1815":8216,"_1817":1818,"_1819":44,"_9":10},{"_73":8207,"_57":8208,"_59":8209,"_55":8210,"_1810":1811,"_1812":38,"_1813":2537,"_1815":8211,"_1817":1818,"_1819":44,"_9":10},{"_73":8202,"_57":8203,"_59":8204,"_55":8205,"_1810":1811,"_1812":38,"_1813":2616,"_1815":8206,"_1817":1818,"_1819":44,"_9":10},{"_73":8197,"_57":8198,"_59":8199,"_55":8200,"_1810":1811,"_1812":38,"_1813":2067,"_1815":8201,"_1817":1818,"_1819":44,"_9":10},{"_73":8192,"_57":8193,"_59":8194,"_55":8195,"_1810":1811,"_1812":38,"_1813":5702,"_1815":8196,"_1817":1818,"_1819":44,"_9":10},{"_73":8187,"_57":8188,"_59":8189,"_55":8190,"_1810":1811,"_1812":38,"_1813":5858,"_1815":8191,"_1817":1818,"_1819":44,"_9":10},{"_73":8182,"_57":8183,"_59":8184,"_55":8185,"_1810":1811,"_1812":38,"_1813":1923,"_1815":8186,"_1817":1818,"_1819":44,"_9":10},{"_73":8177,"_57":8178,"_59":8179,"_55":8180,"_1810":1811,"_1812":38,"_1813":2280,"_1815":8181,"_1817":1818,"_1819":44,"_9":10},{"_73":8172,"_57":8173,"_59":8174,"_55":8175,"_1810":1811,"_1812":38,"_1813":5310,"_1815":8176,"_1817":1818,"_1819":44,"_9":10},{"_73":8167,"_57":8168,"_59":8169,"_55":8170,"_1810":1811,"_1812":38,"_1813":5261,"_1815":8171,"_1817":1818,"_1819":44,"_9":10},{"_73":8162,"_57":8163,"_59":8164,"_55":8165,"_1810":1811,"_1812":38,"_1813":3241,"_1815":8166,"_1817":1818,"_1819":44,"_9":10},{"_73":8157,"_57":8158,"_59":8159,"_55":8160,"_1810":1811,"_1812":38,"_1813":5080,"_1815":8161,"_1817":1818,"_1819":44,"_9":10},{"_73":8152,"_57":8153,"_59":8154,"_55":8155,"_1810":1811,"_1812":38,"_1813":3294,"_1815":8156,"_1817":1818,"_1819":44,"_9":10},{"_73":8147,"_57":8148,"_59":8149,"_55":8150,"_1810":1811,"_1812":38,"_1813":3094,"_1815":8151,"_1817":1818,"_1819":44,"_9":10},{"_73":8142,"_57":8143,"_59":8144,"_55":8145,"_1810":1811,"_1812":38,"_1813":2027,"_1815":8146,"_1817":1818,"_1819":44,"_9":10},{"_73":8137,"_57":8138,"_59":8139,"_55":8140,"_1810":1811,"_1812":38,"_1813":2789,"_1815":8141,"_1817":1818,"_1819":44,"_9":10},{"_73":8132,"_57":8133,"_59":8134,"_55":8135,"_1810":1811,"_1812":38,"_1813":3382,"_1815":8136,"_1817":1818,"_1819":44,"_9":10},{"_73":8127,"_57":8128,"_59":8129,"_55":8130,"_1810":1811,"_1812":38,"_1813":2234,"_1815":8131,"_1817":1818,"_1819":44,"_9":10},{"_73":8122,"_57":8123,"_59":8124,"_55":8125,"_1810":1811,"_1812":38,"_1813":1869,"_1815":8126,"_1817":1818,"_1819":44,"_9":10},{"_73":8117,"_57":8118,"_59":8119,"_55":8120,"_1810":1811,"_1812":38,"_1813":2034,"_1815":8121,"_1817":1818,"_1819":44,"_9":10},{"_73":8112,"_57":8113,"_59":8114,"_55":8115,"_1810":1811,"_1812":38,"_1813":4240,"_1815":8116,"_1817":1818,"_1819":44,"_9":10},{"_73":8107,"_57":8108,"_59":8109,"_55":8110,"_1810":1811,"_1812":38,"_1813":2027,"_1815":8111,"_1817":1818,"_1819":44,"_9":10},{"_73":8102,"_57":8103,"_59":8104,"_55":8105,"_1810":1811,"_1812":38,"_1813":2167,"_1815":8106,"_1817":1818,"_1819":44,"_9":10},{"_73":8097,"_57":8098,"_59":8099,"_55":8100,"_1810":1811,"_1812":38,"_1813":2053,"_1815":8101,"_1817":1818,"_1819":44,"_9":10},{"_73":8092,"_57":8093,"_59":8094,"_55":8095,"_1810":1811,"_1812":38,"_1813":1862,"_1815":8096,"_1817":1818,"_1819":44,"_9":10},{"_73":8087,"_57":8088,"_59":8089,"_55":8090,"_1810":1811,"_1812":38,"_1813":3214,"_1815":8091,"_1817":1818,"_1819":44,"_9":10},{"_73":8082,"_57":8083,"_59":8084,"_55":8085,"_1810":1811,"_1812":38,"_1813":2577,"_1815":8086,"_1817":1818,"_1819":44,"_9":10},{"_73":8077,"_57":8078,"_59":8079,"_55":8080,"_1810":1811,"_1812":38,"_1813":1814,"_1815":8081,"_1817":1818,"_1819":44,"_9":10},{"_73":8072,"_57":8073,"_59":8074,"_55":8075,"_1810":1811,"_1812":38,"_1813":4002,"_1815":8076,"_1817":1818,"_1819":44,"_9":10},{"_73":8067,"_57":8068,"_59":8069,"_55":8070,"_1810":1811,"_1812":38,"_1813":2628,"_1815":8071,"_1817":1818,"_1819":44,"_9":10},{"_73":8062,"_57":8063,"_59":8064,"_55":8065,"_1810":1811,"_1812":38,"_1813":2121,"_1815":8066,"_1817":1818,"_1819":44,"_9":10},{"_73":8057,"_57":8058,"_59":8059,"_55":8060,"_1810":1811,"_1812":38,"_1813":2511,"_1815":8061,"_1817":1818,"_1819":44,"_9":10},{"_73":8052,"_57":8053,"_59":8054,"_55":8055,"_1810":1811,"_1812":38,"_1813":5267,"_1815":8056,"_1817":1818,"_1819":44,"_9":10},{"_73":8047,"_57":8048,"_59":8049,"_55":8050,"_1810":1811,"_1812":38,"_1813":1882,"_1815":8051,"_1817":1818,"_1819":44,"_9":10},{"_73":8042,"_57":8043,"_59":8044,"_55":8045,"_1810":1811,"_1812":38,"_1813":4469,"_1815":8046,"_1817":1818,"_1819":44,"_9":10},{"_73":8037,"_57":8038,"_59":8039,"_55":8040,"_1810":1811,"_1812":38,"_1813":4555,"_1815":8041,"_1817":1818,"_1819":44,"_9":10},{"_73":8032,"_57":8033,"_59":8034,"_55":8035,"_1810":1811,"_1812":38,"_1813":2430,"_1815":8036,"_1817":1818,"_1819":44,"_9":10},{"_73":8027,"_57":8028,"_59":8029,"_55":8030,"_1810":1811,"_1812":38,"_1813":2093,"_1815":8031,"_1817":1818,"_1819":44,"_9":10},{"_73":8022,"_57":8023,"_59":8024,"_55":8025,"_1810":1811,"_1812":38,"_1813":2053,"_1815":8026,"_1817":1818,"_1819":44,"_9":10},{"_73":8017,"_57":8018,"_59":8019,"_55":8020,"_1810":1811,"_1812":38,"_1813":1950,"_1815":8021,"_1817":1818,"_1819":44,"_9":10},{"_73":8012,"_57":8013,"_59":8014,"_55":8015,"_1810":1811,"_1812":38,"_1813":1862,"_1815":8016,"_1817":1818,"_1819":44,"_9":10},{"_73":8007,"_57":8008,"_59":8009,"_55":8010,"_1810":1811,"_1812":38,"_1813":4378,"_1815":8011,"_1817":1818,"_1819":44,"_9":10},{"_73":8002,"_57":8003,"_59":8004,"_55":8005,"_1810":1811,"_1812":38,"_1813":4269,"_1815":8006,"_1817":1818,"_1819":44,"_9":10},{"_73":7997,"_57":7998,"_59":7999,"_55":8000,"_1810":1811,"_1812":38,"_1813":1841,"_1815":8001,"_1817":1818,"_1819":44,"_9":10},{"_73":7992,"_57":7993,"_59":7994,"_55":7995,"_1810":1811,"_1812":38,"_1813":1855,"_1815":7996,"_1817":1818,"_1819":44,"_9":10},{"_73":7987,"_57":7988,"_59":7989,"_55":7990,"_1810":1811,"_1812":38,"_1813":3112,"_1815":7991,"_1817":1818,"_1819":44,"_9":10},{"_73":7982,"_57":7983,"_59":7984,"_55":7985,"_1810":1811,"_1812":38,"_1813":2860,"_1815":7986,"_1817":1818,"_1819":44,"_9":10},{"_73":7977,"_57":7978,"_59":7979,"_55":7980,"_1810":1811,"_1812":38,"_1813":3101,"_1815":7981,"_1817":1818,"_1819":44,"_9":10},{"_73":7972,"_57":7973,"_59":7974,"_55":7975,"_1810":1811,"_1812":38,"_1813":4372,"_1815":7976,"_1817":1818,"_1819":44,"_9":10},{"_73":7967,"_57":7968,"_59":7969,"_55":7970,"_1810":1811,"_1812":38,"_1813":3773,"_1815":7971,"_1817":1818,"_1819":44,"_9":10},{"_73":7962,"_57":7963,"_59":7964,"_55":7965,"_1810":1811,"_1812":38,"_1813":2650,"_1815":7966,"_1817":1818,"_1819":44,"_9":10},{"_73":7957,"_57":7958,"_59":7959,"_55":7960,"_1810":1811,"_1812":38,"_1813":3143,"_1815":7961,"_1817":1818,"_1819":44,"_9":10},{"_73":7952,"_57":7953,"_59":7954,"_55":7955,"_1810":1811,"_1812":38,"_1813":4463,"_1815":7956,"_1817":1818,"_1819":44,"_9":10},{"_73":7947,"_57":7948,"_59":7949,"_55":7950,"_1810":1811,"_1812":38,"_1813":2365,"_1815":7951,"_1817":1818,"_1819":44,"_9":10},{"_73":7942,"_57":7943,"_59":7944,"_55":7945,"_1810":1811,"_1812":38,"_1813":2027,"_1815":7946,"_1817":1818,"_1819":44,"_9":10},{"_73":7937,"_57":7938,"_59":7939,"_55":7940,"_1810":1811,"_1812":38,"_1813":3120,"_1815":7941,"_1817":1818,"_1819":44,"_9":10},{"_73":7932,"_57":7933,"_59":7934,"_55":7935,"_1810":1811,"_1812":38,"_1813":2731,"_1815":7936,"_1817":1818,"_1819":44,"_9":10},{"_73":7927,"_57":7928,"_59":7929,"_55":7930,"_1810":1811,"_1812":38,"_1813":2080,"_1815":7931,"_1817":1818,"_1819":44,"_9":10},{"_73":7922,"_57":7923,"_59":7924,"_55":7925,"_1810":1811,"_1812":38,"_1813":4372,"_1815":7926,"_1817":1818,"_1819":44,"_9":10},{"_73":7917,"_57":7918,"_59":7919,"_55":7920,"_1810":1811,"_1812":38,"_1813":2261,"_1815":7921,"_1817":1818,"_1819":44,"_9":10},{"_73":7912,"_57":7913,"_59":7914,"_55":7915,"_1810":1811,"_1812":38,"_1813":1903,"_1815":7916,"_1817":1818,"_1819":44,"_9":10},{"_73":7907,"_57":7908,"_59":7909,"_55":7910,"_1810":1811,"_1812":38,"_1813":1848,"_1815":7911,"_1817":1818,"_1819":44,"_9":10},{"_73":7902,"_57":7903,"_59":7904,"_55":7905,"_1810":1811,"_1812":38,"_1813":2731,"_1815":7906,"_1817":1818,"_1819":44,"_9":10},{"_73":7897,"_57":7898,"_59":7899,"_55":7900,"_1810":1811,"_1812":38,"_1813":3149,"_1815":7901,"_1817":1818,"_1819":44,"_9":10},{"_73":7892,"_57":7893,"_59":7894,"_55":7895,"_1810":1811,"_1812":38,"_1813":2206,"_1815":7896,"_1817":1818,"_1819":44,"_9":10},{"_73":7887,"_57":7888,"_59":7889,"_55":7890,"_1810":1811,"_1812":38,"_1813":2006,"_1815":7891,"_1817":1818,"_1819":44,"_9":10},{"_73":7882,"_57":7883,"_59":7884,"_55":7885,"_1810":1811,"_1812":38,"_1813":1971,"_1815":7886,"_1817":1818,"_1819":44,"_9":10},{"_73":7877,"_57":7878,"_59":7879,"_55":7880,"_1810":1811,"_1812":38,"_1813":2086,"_1815":7881,"_1817":1818,"_1819":44,"_9":10},{"_73":7872,"_57":7873,"_59":7874,"_55":7875,"_1810":1811,"_1812":38,"_1813":2838,"_1815":7876,"_1817":1818,"_1819":44,"_9":10},{"_73":7867,"_57":7868,"_59":7869,"_55":7870,"_1810":1811,"_1812":38,"_1813":3034,"_1815":7871,"_1817":1818,"_1819":44,"_9":10},{"_73":7862,"_57":7863,"_59":7864,"_55":7865,"_1810":1811,"_1812":38,"_1813":4419,"_1815":7866,"_1817":1818,"_1819":44,"_9":10},{"_73":7857,"_57":7858,"_59":7859,"_55":7860,"_1810":1811,"_1812":38,"_1813":3081,"_1815":7861,"_1817":1818,"_1819":44,"_9":10},{"_73":7852,"_57":7853,"_59":7854,"_55":7855,"_1810":1811,"_1812":38,"_1813":4372,"_1815":7856,"_1817":1818,"_1819":44,"_9":10},{"_73":7847,"_57":7848,"_59":7849,"_55":7850,"_1810":1811,"_1812":38,"_1813":4419,"_1815":7851,"_1817":1818,"_1819":44,"_9":10},{"_73":7842,"_57":7843,"_59":7844,"_55":7845,"_1810":1811,"_1812":38,"_1813":3610,"_1815":7846,"_1817":1818,"_1819":44,"_9":10},{"_73":7837,"_57":7838,"_59":7839,"_55":7840,"_1810":1811,"_1812":38,"_1813":2854,"_1815":7841,"_1817":1818,"_1819":44,"_9":10},{"_73":7831,"_57":7832,"_59":7833,"_55":7834,"_1810":1811,"_1812":38,"_1813":7835,"_1815":7836,"_1817":1818,"_1819":44,"_9":10},{"_73":7826,"_57":7827,"_59":7828,"_55":7829,"_1810":1811,"_1812":38,"_1813":1814,"_1815":7830,"_1817":1818,"_1819":44,"_9":10},{"_73":7821,"_57":7822,"_59":7823,"_55":7824,"_1810":1811,"_1812":38,"_1813":3556,"_1815":7825,"_1817":1818,"_1819":44,"_9":10},{"_73":7816,"_57":7817,"_59":7818,"_55":7819,"_1810":1811,"_1812":38,"_1813":2854,"_1815":7820,"_1817":1818,"_1819":44,"_9":10},{"_73":7811,"_57":7812,"_59":7813,"_55":7814,"_1810":1811,"_1812":38,"_1813":2683,"_1815":7815,"_1817":1818,"_1819":44,"_9":10},{"_73":7806,"_57":7807,"_59":7808,"_55":7809,"_1810":1811,"_1812":38,"_1813":2710,"_1815":7810,"_1817":1818,"_1819":44,"_9":10},{"_73":7801,"_57":7802,"_59":7803,"_55":7804,"_1810":1811,"_1812":38,"_1813":2904,"_1815":7805,"_1817":1818,"_1819":44,"_9":10},{"_73":7796,"_57":7797,"_59":7798,"_55":7799,"_1810":1811,"_1812":38,"_1813":2234,"_1815":7800,"_1817":1818,"_1819":44,"_9":10},{"_73":7791,"_57":7792,"_59":7793,"_55":7794,"_1810":1811,"_1812":38,"_1813":1834,"_1815":7795,"_1817":1818,"_1819":44,"_9":10},{"_73":7786,"_57":7787,"_59":7788,"_55":7789,"_1810":1811,"_1812":38,"_1813":2866,"_1815":7790,"_1817":1818,"_1819":44,"_9":10},{"_73":7781,"_57":7782,"_59":7783,"_55":7784,"_1810":1811,"_1812":38,"_1813":2006,"_1815":7785,"_1817":1818,"_1819":44,"_9":10},{"_73":7776,"_57":7777,"_59":7778,"_55":7779,"_1810":1811,"_1812":38,"_1813":1855,"_1815":7780,"_1817":1818,"_1819":44,"_9":10},{"_73":7771,"_57":7772,"_59":7773,"_55":7774,"_1810":1811,"_1812":38,"_1813":2027,"_1815":7775,"_1817":1818,"_1819":44,"_9":10},{"_73":7766,"_57":7767,"_59":7768,"_55":7769,"_1810":1811,"_1812":38,"_1813":2261,"_1815":7770,"_1817":1818,"_1819":44,"_9":10},{"_73":7761,"_57":7762,"_59":7763,"_55":7764,"_1810":1811,"_1812":38,"_1813":2372,"_1815":7765,"_1817":1818,"_1819":44,"_9":10},{"_73":7756,"_57":7757,"_59":7758,"_55":7759,"_1810":1811,"_1812":38,"_1813":1814,"_1815":7760,"_1817":1818,"_1819":44,"_9":10},{"_73":7751,"_57":7752,"_59":7753,"_55":7754,"_1810":1811,"_1812":38,"_1813":2227,"_1815":7755,"_1817":1818,"_1819":44,"_9":10},{"_73":7746,"_57":7747,"_59":7748,"_55":7749,"_1810":1811,"_1812":38,"_1813":2904,"_1815":7750,"_1817":1818,"_1819":44,"_9":10},{"_73":7741,"_57":7742,"_59":7743,"_55":7744,"_1810":1811,"_1812":38,"_1813":2504,"_1815":7745,"_1817":1818,"_1819":44,"_9":10},{"_73":7736,"_57":7737,"_59":7738,"_55":7739,"_1810":1811,"_1812":38,"_1813":2771,"_1815":7740,"_1817":1818,"_1819":44,"_9":10},{"_73":7731,"_57":7732,"_59":7733,"_55":7734,"_1810":1811,"_1812":38,"_1813":1950,"_1815":7735,"_1817":1818,"_1819":44,"_9":10},{"_73":7726,"_57":7727,"_59":7728,"_55":7729,"_1810":1811,"_1812":38,"_1813":1848,"_1815":7730,"_1817":1818,"_1819":44,"_9":10},{"_73":7721,"_57":7722,"_59":7723,"_55":7724,"_1810":1811,"_1812":38,"_1813":1876,"_1815":7725,"_1817":1818,"_1819":44,"_9":10},{"_73":7716,"_57":7717,"_59":7718,"_55":7719,"_1810":1811,"_1812":38,"_1813":1876,"_1815":7720,"_1817":1818,"_1819":44,"_9":10},{"_73":7711,"_57":7712,"_59":7713,"_55":7714,"_1810":1811,"_1812":38,"_1813":3331,"_1815":7715,"_1817":1818,"_1819":44,"_9":10},{"_73":7706,"_57":7707,"_59":7708,"_55":7709,"_1810":1811,"_1812":38,"_1813":3169,"_1815":7710,"_1817":1818,"_1819":44,"_9":10},{"_73":7701,"_57":7702,"_59":7703,"_55":7704,"_1810":1811,"_1812":38,"_1813":1985,"_1815":7705,"_1817":1818,"_1819":44,"_9":10},{"_73":7696,"_57":7697,"_59":7698,"_55":7699,"_1810":1811,"_1812":38,"_1813":3081,"_1815":7700,"_1817":1818,"_1819":44,"_9":10},{"_73":7691,"_57":7692,"_59":7693,"_55":7694,"_1810":1811,"_1812":38,"_1813":3101,"_1815":7695,"_1817":1818,"_1819":44,"_9":10},{"_73":7686,"_57":7687,"_59":7688,"_55":7689,"_1810":1811,"_1812":38,"_1813":2234,"_1815":7690,"_1817":1818,"_1819":44,"_9":10},{"_73":7681,"_57":7682,"_59":7683,"_55":7684,"_1810":1811,"_1812":38,"_1813":5864,"_1815":7685,"_1817":1818,"_1819":44,"_9":10},{"_73":7676,"_57":7677,"_59":7678,"_55":7679,"_1810":1811,"_1812":38,"_1813":5825,"_1815":7680,"_1817":1818,"_1819":44,"_9":10},{"_73":7671,"_57":7672,"_59":7673,"_55":7674,"_1810":1811,"_1812":38,"_1813":5825,"_1815":7675,"_1817":1818,"_1819":44,"_9":10},{"_73":7666,"_57":7667,"_59":7668,"_55":7669,"_1810":1811,"_1812":38,"_1813":3225,"_1815":7670,"_1817":1818,"_1819":44,"_9":10},{"_73":7661,"_57":7662,"_59":7663,"_55":7664,"_1810":1811,"_1812":38,"_1813":5737,"_1815":7665,"_1817":1818,"_1819":44,"_9":10},{"_73":7656,"_57":7657,"_59":7658,"_55":7659,"_1810":1811,"_1812":38,"_1813":2338,"_1815":7660,"_1817":1818,"_1819":44,"_9":10},{"_73":7651,"_57":7652,"_59":7653,"_55":7654,"_1810":1811,"_1812":38,"_1813":1848,"_1815":7655,"_1817":1818,"_1819":44,"_9":10},{"_73":7646,"_57":7647,"_59":7648,"_55":7649,"_1810":1811,"_1812":38,"_1813":5473,"_1815":7650,"_1817":1818,"_1819":44,"_9":10},{"_73":7641,"_57":7642,"_59":7643,"_55":7644,"_1810":1811,"_1812":38,"_1813":5421,"_1815":7645,"_1817":1818,"_1819":44,"_9":10},{"_73":7636,"_57":7637,"_59":7638,"_55":7639,"_1810":1811,"_1812":38,"_1813":5654,"_1815":7640,"_1817":1818,"_1819":44,"_9":10},{"_73":7631,"_57":7632,"_59":7633,"_55":7634,"_1810":1811,"_1812":38,"_1813":5583,"_1815":7635,"_1817":1818,"_1819":44,"_9":10},{"_73":7626,"_57":7627,"_59":7628,"_55":7629,"_1810":1811,"_1812":38,"_1813":5536,"_1815":7630,"_1817":1818,"_1819":44,"_9":10},{"_73":7621,"_57":7622,"_59":7623,"_55":7624,"_1810":1811,"_1812":38,"_1813":1848,"_1815":7625,"_1817":1818,"_1819":44,"_9":10},{"_73":7616,"_57":7617,"_59":7618,"_55":7619,"_1810":1811,"_1812":38,"_1813":3101,"_1815":7620,"_1817":1818,"_1819":44,"_9":10},{"_73":7611,"_57":7612,"_59":7613,"_55":7614,"_1810":1811,"_1812":38,"_1813":1862,"_1815":7615,"_1817":1818,"_1819":44,"_9":10},{"_73":7606,"_57":7607,"_59":7608,"_55":7609,"_1810":1811,"_1812":38,"_1813":4441,"_1815":7610,"_1817":1818,"_1819":44,"_9":10},{"_73":7601,"_57":7602,"_59":7603,"_55":7604,"_1810":1811,"_1812":38,"_1813":2470,"_1815":7605,"_1817":1818,"_1819":44,"_9":10},{"_73":7596,"_57":7597,"_59":7598,"_55":7599,"_1810":1811,"_1812":38,"_1813":2160,"_1815":7600,"_1817":1818,"_1819":44,"_9":10},{"_73":7591,"_57":7592,"_59":7593,"_55":7594,"_1810":1811,"_1812":38,"_1813":3931,"_1815":7595,"_1817":1818,"_1819":44,"_9":10},{"_73":7586,"_57":7587,"_59":7588,"_55":7589,"_1810":1811,"_1812":38,"_1813":2554,"_1815":7590,"_1817":1818,"_1819":44,"_9":10},{"_73":7581,"_57":7582,"_59":7583,"_55":7584,"_1810":1811,"_1812":38,"_1813":4413,"_1815":7585,"_1817":1818,"_1819":44,"_9":10},{"_73":7576,"_57":7577,"_59":7578,"_55":7579,"_1810":1811,"_1812":38,"_1813":3911,"_1815":7580,"_1817":1818,"_1819":44,"_9":10},{"_73":7571,"_57":7572,"_59":7573,"_55":7574,"_1810":1811,"_1812":38,"_1813":2771,"_1815":7575,"_1817":1818,"_1819":44,"_9":10},{"_73":7566,"_57":7567,"_59":7568,"_55":7569,"_1810":1811,"_1812":38,"_1813":1985,"_1815":7570,"_1817":1818,"_1819":44,"_9":10},{"_73":7561,"_57":7562,"_59":7563,"_55":7564,"_1810":1811,"_1812":38,"_1813":3911,"_1815":7565,"_1817":1818,"_1819":44,"_9":10},{"_73":7556,"_57":7557,"_59":7558,"_55":7559,"_1810":1811,"_1812":38,"_1813":3550,"_1815":7560,"_1817":1818,"_1819":44,"_9":10},{"_73":7551,"_57":7552,"_59":7553,"_55":7554,"_1810":1811,"_1812":38,"_1813":3931,"_1815":7555,"_1817":1818,"_1819":44,"_9":10},{"_73":7546,"_57":7547,"_59":7548,"_55":7549,"_1810":1811,"_1812":38,"_1813":3931,"_1815":7550,"_1817":1818,"_1819":44,"_9":10},{"_73":7541,"_57":7542,"_59":7543,"_55":7544,"_1810":1811,"_1812":38,"_1813":2866,"_1815":7545,"_1817":1818,"_1819":44,"_9":10},{"_73":7536,"_57":7537,"_59":7538,"_55":7539,"_1810":1811,"_1812":38,"_1813":2484,"_1815":7540,"_1817":1818,"_1819":44,"_9":10},{"_73":7531,"_57":7532,"_59":7533,"_55":7534,"_1810":1811,"_1812":38,"_1813":4843,"_1815":7535,"_1817":1818,"_1819":44,"_9":10},{"_73":7526,"_57":7527,"_59":7528,"_55":7529,"_1810":1811,"_1812":38,"_1813":4413,"_1815":7530,"_1817":1818,"_1819":44,"_9":10},{"_73":7521,"_57":7522,"_59":7523,"_55":7524,"_1810":1811,"_1812":38,"_1813":4378,"_1815":7525,"_1817":1818,"_1819":44,"_9":10},{"_73":7516,"_57":7517,"_59":7518,"_55":7519,"_1810":1811,"_1812":38,"_1813":2430,"_1815":7520,"_1817":1818,"_1819":44,"_9":10},{"_73":7511,"_57":7512,"_59":7513,"_55":7514,"_1810":1811,"_1812":38,"_1813":2227,"_1815":7515,"_1817":1818,"_1819":44,"_9":10},{"_73":7506,"_57":7507,"_59":7508,"_55":7509,"_1810":1811,"_1812":38,"_1813":1827,"_1815":7510,"_1817":1818,"_1819":44,"_9":10},{"_73":7501,"_57":7502,"_59":7503,"_55":7504,"_1810":1811,"_1812":38,"_1813":2345,"_1815":7505,"_1817":1818,"_1819":44,"_9":10},{"_73":7496,"_57":7497,"_59":7498,"_55":7499,"_1810":1811,"_1812":38,"_1813":2338,"_1815":7500,"_1817":1818,"_1819":44,"_9":10},{"_73":7491,"_57":7492,"_59":7493,"_55":7494,"_1810":1811,"_1812":38,"_1813":1978,"_1815":7495,"_1817":1818,"_1819":44,"_9":10},{"_73":7486,"_57":7487,"_59":7488,"_55":7489,"_1810":1811,"_1812":38,"_1813":3114,"_1815":7490,"_1817":1818,"_1819":44,"_9":10},{"_73":7483,"_57":2316,"_59":2317,"_55":7484,"_1810":1811,"_1812":38,"_1813":2771,"_1815":7485,"_1817":1818,"_1819":44,"_9":10},{"_73":7478,"_57":7479,"_59":7480,"_55":7481,"_1810":1811,"_1812":38,"_1813":2860,"_1815":7482,"_1817":1818,"_1819":44,"_9":10},{"_73":7475,"_57":2303,"_59":2304,"_55":7476,"_1810":1811,"_1812":38,"_1813":3074,"_1815":7477,"_1817":1818,"_1819":44,"_9":10},{"_73":7472,"_57":2296,"_59":2297,"_55":7473,"_1810":1811,"_1812":38,"_1813":4356,"_1815":7474,"_1817":1818,"_1819":44,"_9":10},{"_73":7469,"_57":2322,"_59":2323,"_55":7470,"_1810":1811,"_1812":38,"_1813":3114,"_1815":7471,"_1817":1818,"_1819":44,"_9":10},{"_73":7464,"_57":7465,"_59":7466,"_55":7467,"_1810":1811,"_1812":38,"_1813":1814,"_1815":7468,"_1817":1818,"_1819":44,"_9":10},{"_73":7459,"_57":7460,"_59":7461,"_55":7462,"_1810":1811,"_1812":38,"_1813":3715,"_1815":7463,"_1817":1818,"_1819":44,"_9":10},{"_73":7456,"_57":2284,"_59":2285,"_55":7457,"_1810":1811,"_1812":38,"_1813":2034,"_1815":7458,"_1817":1818,"_1819":44,"_9":10},{"_73":7453,"_57":2277,"_59":2278,"_55":7454,"_1810":1811,"_1812":38,"_1813":4378,"_1815":7455,"_1817":1818,"_1819":44,"_9":10},{"_73":7448,"_57":7449,"_59":7450,"_55":7451,"_1810":1811,"_1812":38,"_1813":3149,"_1815":7452,"_1817":1818,"_1819":44,"_9":10},{"_73":7444,"_57":7445,"_59":2266,"_55":7446,"_1810":1811,"_1812":38,"_1813":3773,"_1815":7447,"_1817":1818,"_1819":44,"_9":10},{"_73":7441,"_57":2258,"_59":2259,"_55":7442,"_1810":1811,"_1812":38,"_1813":4425,"_1815":7443,"_1817":1818,"_1819":44,"_9":10},{"_73":7436,"_57":7437,"_59":7438,"_55":7439,"_1810":1811,"_1812":38,"_1813":2470,"_1815":7440,"_1817":1818,"_1819":44,"_9":10},{"_73":7431,"_57":7432,"_59":7433,"_55":7434,"_1810":1811,"_1812":38,"_1813":2565,"_1815":7435,"_1817":1818,"_1819":44,"_9":10},{"_73":7426,"_57":7427,"_59":7428,"_55":7429,"_1810":1811,"_1812":38,"_1813":4002,"_1815":7430,"_1817":1818,"_1819":44,"_9":10},{"_73":7421,"_57":7422,"_59":7423,"_55":7424,"_1810":1811,"_1812":38,"_1813":2167,"_1815":7425,"_1817":1818,"_1819":44,"_9":10},{"_73":7416,"_57":7417,"_59":7418,"_55":7419,"_1810":1811,"_1812":38,"_1813":2491,"_1815":7420,"_1817":1818,"_1819":44,"_9":10},{"_73":7413,"_57":5798,"_59":5799,"_55":7414,"_1810":1811,"_1812":38,"_1813":2160,"_1815":7415,"_1817":1818,"_1819":44,"_9":10},{"_73":7410,"_57":5792,"_59":5793,"_55":7411,"_1810":1811,"_1812":38,"_1813":3556,"_1815":7412,"_1817":1818,"_1819":44,"_9":10},{"_73":7407,"_57":5786,"_59":5787,"_55":7408,"_1810":1811,"_1812":38,"_1813":2392,"_1815":7409,"_1817":1818,"_1819":44,"_9":10},{"_73":7404,"_57":5780,"_59":5781,"_55":7405,"_1810":1811,"_1812":38,"_1813":2399,"_1815":7406,"_1817":1818,"_1819":44,"_9":10},{"_73":7401,"_57":5832,"_59":5833,"_55":7402,"_1810":1811,"_1812":38,"_1813":2160,"_1815":7403,"_1817":1818,"_1819":44,"_9":10},{"_73":7396,"_57":7397,"_59":7398,"_55":7399,"_1810":1811,"_1812":38,"_1813":4328,"_1815":7400,"_1817":1818,"_1819":44,"_9":10},{"_73":7391,"_57":7392,"_59":7393,"_55":7394,"_1810":1811,"_1812":38,"_1813":4944,"_1815":7395,"_1817":1818,"_1819":44,"_9":10},{"_73":7386,"_57":7387,"_59":7388,"_55":7389,"_1810":1811,"_1812":38,"_1813":3192,"_1815":7390,"_1817":1818,"_1819":44,"_9":10},{"_73":7381,"_57":7382,"_59":7383,"_55":7384,"_1810":1811,"_1812":38,"_1813":2358,"_1815":7385,"_1817":1818,"_1819":44,"_9":10},{"_73":7376,"_57":7377,"_59":7378,"_55":7379,"_1810":1811,"_1812":38,"_1813":5097,"_1815":7380,"_1817":1818,"_1819":44,"_9":10},{"_73":7371,"_57":7372,"_59":7373,"_55":7374,"_1810":1811,"_1812":38,"_1813":4843,"_1815":7375,"_1817":1818,"_1819":44,"_9":10},{"_73":7366,"_57":7367,"_59":7368,"_55":7369,"_1810":1811,"_1812":38,"_1813":3550,"_1815":7370,"_1817":1818,"_1819":44,"_9":10},{"_73":7361,"_57":7362,"_59":7363,"_55":7364,"_1810":1811,"_1812":38,"_1813":5205,"_1815":7365,"_1817":1818,"_1819":44,"_9":10},{"_73":7356,"_57":7357,"_59":7358,"_55":7359,"_1810":1811,"_1812":38,"_1813":4761,"_1815":7360,"_1817":1818,"_1819":44,"_9":10},{"_73":7351,"_57":7352,"_59":7353,"_55":7354,"_1810":1811,"_1812":38,"_1813":4761,"_1815":7355,"_1817":1818,"_1819":44,"_9":10},{"_73":7346,"_57":7347,"_59":7348,"_55":7349,"_1810":1811,"_1812":38,"_1813":2174,"_1815":7350,"_1817":1818,"_1819":44,"_9":10},{"_73":7341,"_57":7342,"_59":7343,"_55":7344,"_1810":1811,"_1812":38,"_1813":2100,"_1815":7345,"_1817":1818,"_1819":44,"_9":10},{"_73":7336,"_57":7337,"_59":7338,"_55":7339,"_1810":1811,"_1812":38,"_1813":2565,"_1815":7340,"_1817":1818,"_1819":44,"_9":10},{"_73":7331,"_57":7332,"_59":7333,"_55":7334,"_1810":1811,"_1812":38,"_1813":4555,"_1815":7335,"_1817":1818,"_1819":44,"_9":10},{"_73":7326,"_57":7327,"_59":7328,"_55":7329,"_1810":1811,"_1812":38,"_1813":2463,"_1815":7330,"_1817":1818,"_1819":44,"_9":10},{"_73":7321,"_57":7322,"_59":7323,"_55":7324,"_1810":1811,"_1812":38,"_1813":2904,"_1815":7325,"_1817":1818,"_1819":44,"_9":10},{"_73":7316,"_57":7317,"_59":7318,"_55":7319,"_1810":1811,"_1812":38,"_1813":2838,"_1815":7320,"_1817":1818,"_1819":44,"_9":10},{"_73":7311,"_57":7312,"_59":7313,"_55":7314,"_1810":1811,"_1812":38,"_1813":2554,"_1815":7315,"_1817":1818,"_1819":44,"_9":10},{"_73":7306,"_57":7307,"_59":7308,"_55":7309,"_1810":1811,"_1812":38,"_1813":2589,"_1815":7310,"_1817":1818,"_1819":44,"_9":10},{"_73":7301,"_57":7302,"_59":7303,"_55":7304,"_1810":1811,"_1812":38,"_1813":2160,"_1815":7305,"_1817":1818,"_1819":44,"_9":10},{"_73":7296,"_57":7297,"_59":7298,"_55":7299,"_1810":1811,"_1812":38,"_1813":2671,"_1815":7300,"_1817":1818,"_1819":44,"_9":10},{"_73":7291,"_57":7292,"_59":7293,"_55":7294,"_1810":1811,"_1812":38,"_1813":3034,"_1815":7295,"_1817":1818,"_1819":44,"_9":10},{"_73":7286,"_57":7287,"_59":7288,"_55":7289,"_1810":1811,"_1812":38,"_1813":4372,"_1815":7290,"_1817":1818,"_1819":44,"_9":10},{"_73":7281,"_57":7282,"_59":7283,"_55":7284,"_1810":1811,"_1812":38,"_1813":2650,"_1815":7285,"_1817":1818,"_1819":44,"_9":10},{"_73":7276,"_57":7277,"_59":7278,"_55":7279,"_1810":1811,"_1812":38,"_1813":2771,"_1815":7280,"_1817":1818,"_1819":44,"_9":10},{"_73":7273,"_57":4753,"_59":4754,"_55":7274,"_1810":1811,"_1812":38,"_1813":1950,"_1815":7275,"_1817":1818,"_1819":44,"_9":10},{"_73":7270,"_57":4748,"_59":4749,"_55":7271,"_1810":1811,"_1812":38,"_1813":2628,"_1815":7272,"_1817":1818,"_1819":44,"_9":10},{"_73":7265,"_57":7266,"_59":7267,"_55":7268,"_1810":1811,"_1812":38,"_1813":2628,"_1815":7269,"_1817":1818,"_1819":44,"_9":10},{"_73":7262,"_57":4738,"_59":4739,"_55":7263,"_1810":1811,"_1812":38,"_1813":2677,"_1815":7264,"_1817":1818,"_1819":44,"_9":10},{"_73":7259,"_57":4733,"_59":4734,"_55":7260,"_1810":1811,"_1812":38,"_1813":1923,"_1815":7261,"_1817":1818,"_1819":44,"_9":10},{"_73":7256,"_57":4030,"_59":4031,"_55":7257,"_1810":1811,"_1812":38,"_1813":3331,"_1815":7258,"_1817":1818,"_1819":44,"_9":10},{"_73":7253,"_57":4024,"_59":4025,"_55":7254,"_1810":1811,"_1812":38,"_1813":2020,"_1815":7255,"_1817":1818,"_1819":44,"_9":10},{"_73":7250,"_57":4018,"_59":4019,"_55":7251,"_1810":1811,"_1812":38,"_1813":2060,"_1815":7252,"_1817":1818,"_1819":44,"_9":10},{"_73":7247,"_57":3993,"_59":3994,"_55":7248,"_1810":1811,"_1812":38,"_1813":3247,"_1815":7249,"_1817":1818,"_1819":44,"_9":10},{"_73":7244,"_57":4708,"_59":4709,"_55":7245,"_1810":1811,"_1812":38,"_1813":2299,"_1815":7246,"_1817":1818,"_1819":44,"_9":10},{"_73":7239,"_57":7240,"_59":7241,"_55":7242,"_1810":1811,"_1812":38,"_1813":3656,"_1815":7243,"_1817":1818,"_1819":44,"_9":10},{"_73":7234,"_57":7235,"_59":7236,"_55":7237,"_1810":1811,"_1812":38,"_1813":2937,"_1815":7238,"_1817":1818,"_1819":44,"_9":10},{"_73":7229,"_57":7230,"_59":7231,"_55":7232,"_1810":1811,"_1812":38,"_1813":5267,"_1815":7233,"_1817":1818,"_1819":44,"_9":10},{"_73":7224,"_57":7225,"_59":7226,"_55":7227,"_1810":1811,"_1812":38,"_1813":5237,"_1815":7228,"_1817":1818,"_1819":44,"_9":10},{"_73":7219,"_57":7220,"_59":7221,"_55":7222,"_1810":1811,"_1812":38,"_1813":3241,"_1815":7223,"_1817":1818,"_1819":44,"_9":10},{"_73":7214,"_57":7215,"_59":7216,"_55":7217,"_1810":1811,"_1812":38,"_1813":1876,"_1815":7218,"_1817":1818,"_1819":44,"_9":10},{"_73":7209,"_57":7210,"_59":7211,"_55":7212,"_1810":1811,"_1812":38,"_1813":1992,"_1815":7213,"_1817":1818,"_1819":44,"_9":10},{"_73":7204,"_57":7205,"_59":7206,"_55":7207,"_1810":1811,"_1812":38,"_1813":2683,"_1815":7208,"_1817":1818,"_1819":44,"_9":10},{"_73":7199,"_57":7200,"_59":7201,"_55":7202,"_1810":1811,"_1812":38,"_1813":2491,"_1815":7203,"_1817":1818,"_1819":44,"_9":10},{"_73":7194,"_57":7195,"_59":7196,"_55":7197,"_1810":1811,"_1812":38,"_1813":5080,"_1815":7198,"_1817":1818,"_1819":44,"_9":10},{"_73":7189,"_57":7190,"_59":7191,"_55":7192,"_1810":1811,"_1812":38,"_1813":5327,"_1815":7193,"_1817":1818,"_1819":44,"_9":10},{"_73":7184,"_57":7185,"_59":7186,"_55":7187,"_1810":1811,"_1812":38,"_1813":2771,"_1815":7188,"_1817":1818,"_1819":44,"_9":10},{"_73":7179,"_57":7180,"_59":7181,"_55":7182,"_1810":1811,"_1812":38,"_1813":2650,"_1815":7183,"_1817":1818,"_1819":44,"_9":10},{"_73":7174,"_57":7175,"_59":7176,"_55":7177,"_1810":1811,"_1812":38,"_1813":1992,"_1815":7178,"_1817":1818,"_1819":44,"_9":10},{"_73":7169,"_57":7170,"_59":7171,"_55":7172,"_1810":1811,"_1812":38,"_1813":4761,"_1815":7173,"_1817":1818,"_1819":44,"_9":10},{"_73":7164,"_57":7165,"_59":7166,"_55":7167,"_1810":1811,"_1812":38,"_1813":4996,"_1815":7168,"_1817":1818,"_1819":44,"_9":10},{"_73":7159,"_57":7160,"_59":7161,"_55":7162,"_1810":1811,"_1812":38,"_1813":5283,"_1815":7163,"_1817":1818,"_1819":44,"_9":10},{"_73":7154,"_57":7155,"_59":7156,"_55":7157,"_1810":1811,"_1812":38,"_1813":5237,"_1815":7158,"_1817":1818,"_1819":44,"_9":10},{"_73":7149,"_57":7150,"_59":7151,"_55":7152,"_1810":1811,"_1812":38,"_1813":4843,"_1815":7153,"_1817":1818,"_1819":44,"_9":10},{"_73":7144,"_57":7145,"_59":7146,"_55":7147,"_1810":1811,"_1812":38,"_1813":3294,"_1815":7148,"_1817":1818,"_1819":44,"_9":10},{"_73":7139,"_57":7140,"_59":7141,"_55":7142,"_1810":1811,"_1812":38,"_1813":2683,"_1815":7143,"_1817":1818,"_1819":44,"_9":10},{"_73":7134,"_57":7135,"_59":7136,"_55":7137,"_1810":1811,"_1812":38,"_1813":2385,"_1815":7138,"_1817":1818,"_1819":44,"_9":10},{"_73":7129,"_57":7130,"_59":7131,"_55":7132,"_1810":1811,"_1812":38,"_1813":2949,"_1815":7133,"_1817":1818,"_1819":44,"_9":10},{"_73":7124,"_57":7125,"_59":7126,"_55":7127,"_1810":1811,"_1812":38,"_1813":3022,"_1815":7128,"_1817":1818,"_1819":44,"_9":10},{"_73":7119,"_57":7120,"_59":7121,"_55":7122,"_1810":1811,"_1812":38,"_1813":2737,"_1815":7123,"_1817":1818,"_1819":44,"_9":10},{"_73":7114,"_57":7115,"_59":7116,"_55":7117,"_1810":1811,"_1812":38,"_1813":3844,"_1815":7118,"_1817":1818,"_1819":44,"_9":10},{"_73":7109,"_57":7110,"_59":7111,"_55":7112,"_1810":1811,"_1812":38,"_1813":2511,"_1815":7113,"_1817":1818,"_1819":44,"_9":10},{"_73":7104,"_57":7105,"_59":7106,"_55":7107,"_1810":1811,"_1812":38,"_1813":2206,"_1815":7108,"_1817":1818,"_1819":44,"_9":10},{"_73":7099,"_57":7100,"_59":7101,"_55":7102,"_1810":1811,"_1812":38,"_1813":2093,"_1815":7103,"_1817":1818,"_1819":44,"_9":10},{"_73":7094,"_57":7095,"_59":7096,"_55":7097,"_1810":1811,"_1812":38,"_1813":2167,"_1815":7098,"_1817":1818,"_1819":44,"_9":10},{"_73":7089,"_57":7090,"_59":7091,"_55":7092,"_1810":1811,"_1812":38,"_1813":2220,"_1815":7093,"_1817":1818,"_1819":44,"_9":10},{"_73":7084,"_57":7085,"_59":7086,"_55":7087,"_1810":1811,"_1812":38,"_1813":4843,"_1815":7088,"_1817":1818,"_1819":44,"_9":10},{"_73":7079,"_57":7080,"_59":7081,"_55":7082,"_1810":1811,"_1812":38,"_1813":2093,"_1815":7083,"_1817":1818,"_1819":44,"_9":10},{"_73":7074,"_57":7075,"_59":7076,"_55":7077,"_1810":1811,"_1812":38,"_1813":3081,"_1815":7078,"_1817":1818,"_1819":44,"_9":10},{"_73":7069,"_57":7070,"_59":7071,"_55":7072,"_1810":1811,"_1812":38,"_1813":2771,"_1815":7073,"_1817":1818,"_1819":44,"_9":10},{"_73":7064,"_57":7065,"_59":7066,"_55":7067,"_1810":1811,"_1812":38,"_1813":2437,"_1815":7068,"_1817":1818,"_1819":44,"_9":10},{"_73":7059,"_57":7060,"_59":7061,"_55":7062,"_1810":1811,"_1812":38,"_1813":2760,"_1815":7063,"_1817":1818,"_1819":44,"_9":10},{"_73":7054,"_57":7055,"_59":7056,"_55":7057,"_1810":1811,"_1812":38,"_1813":5205,"_1815":7058,"_1817":1818,"_1819":44,"_9":10},{"_73":7049,"_57":7050,"_59":7051,"_55":7052,"_1810":1811,"_1812":38,"_1813":2345,"_1815":7053,"_1817":1818,"_1819":44,"_9":10},{"_73":7044,"_57":7045,"_59":7046,"_55":7047,"_1810":1811,"_1812":38,"_1813":2206,"_1815":7048,"_1817":1818,"_1819":44,"_9":10},{"_73":7041,"_57":2819,"_59":2820,"_55":7042,"_1810":1811,"_1812":38,"_1813":1855,"_1815":7043,"_1817":1818,"_1819":44,"_9":10},{"_73":7038,"_57":1996,"_59":1997,"_55":7039,"_1810":1811,"_1812":38,"_1813":3034,"_1815":7040,"_1817":1818,"_1819":44,"_9":10},{"_73":7035,"_57":2586,"_59":2587,"_55":7036,"_1810":1811,"_1812":38,"_1813":2710,"_1815":7037,"_1817":1818,"_1819":44,"_9":10},{"_73":7032,"_57":2663,"_59":2664,"_55":7033,"_1810":1811,"_1812":38,"_1813":2027,"_1815":7034,"_1817":1818,"_1819":44,"_9":10},{"_73":7027,"_57":7028,"_59":7029,"_55":7030,"_1810":1811,"_1812":38,"_1813":2358,"_1815":7031,"_1817":1818,"_1819":44,"_9":10},{"_73":7022,"_57":7023,"_59":7024,"_55":7025,"_1810":1811,"_1812":38,"_1813":3704,"_1815":7026,"_1817":1818,"_1819":44,"_9":10},{"_73":7017,"_57":7018,"_59":7019,"_55":7020,"_1810":1811,"_1812":38,"_1813":4002,"_1815":7021,"_1817":1818,"_1819":44,"_9":10},{"_73":7012,"_57":7013,"_59":7014,"_55":7015,"_1810":1811,"_1812":38,"_1813":3331,"_1815":7016,"_1817":1818,"_1819":44,"_9":10},{"_73":7007,"_57":7008,"_59":7009,"_55":7010,"_1810":1811,"_1812":38,"_1813":2463,"_1815":7011,"_1817":1818,"_1819":44,"_9":10},{"_73":7002,"_57":7003,"_59":7004,"_55":7005,"_1810":1811,"_1812":38,"_1813":2683,"_1815":7006,"_1817":1818,"_1819":44,"_9":10},{"_73":6997,"_57":6998,"_59":6999,"_55":7000,"_1810":1811,"_1812":38,"_1813":1964,"_1815":7001,"_1817":1818,"_1819":44,"_9":10},{"_73":6992,"_57":6993,"_59":6994,"_55":6995,"_1810":1811,"_1812":38,"_1813":1889,"_1815":6996,"_1817":1818,"_1819":44,"_9":10},{"_73":6987,"_57":6988,"_59":6989,"_55":6990,"_1810":1811,"_1812":38,"_1813":1985,"_1815":6991,"_1817":1818,"_1819":44,"_9":10},{"_73":6982,"_57":6983,"_59":6984,"_55":6985,"_1810":1811,"_1812":38,"_1813":2100,"_1815":6986,"_1817":1818,"_1819":44,"_9":10},{"_73":6977,"_57":6978,"_59":6979,"_55":6980,"_1810":1811,"_1812":38,"_1813":2206,"_1815":6981,"_1817":1818,"_1819":44,"_9":10},{"_73":6972,"_57":6973,"_59":6974,"_55":6975,"_1810":1811,"_1812":38,"_1813":4170,"_1815":6976,"_1817":1818,"_1819":44,"_9":10},{"_73":6967,"_57":6968,"_59":6969,"_55":6970,"_1810":1811,"_1812":38,"_1813":3186,"_1815":6971,"_1817":1818,"_1819":44,"_9":10},{"_73":6962,"_57":6963,"_59":6964,"_55":6965,"_1810":1811,"_1812":38,"_1813":3398,"_1815":6966,"_1817":1818,"_1819":44,"_9":10},{"_73":6957,"_57":6958,"_59":6959,"_55":6960,"_1810":1811,"_1812":38,"_1813":2491,"_1815":6961,"_1817":1818,"_1819":44,"_9":10},{"_73":6952,"_57":6953,"_59":6954,"_55":6955,"_1810":1811,"_1812":38,"_1813":2385,"_1815":6956,"_1817":1818,"_1819":44,"_9":10},{"_73":6947,"_57":6948,"_59":6949,"_55":6950,"_1810":1811,"_1812":38,"_1813":2749,"_1815":6951,"_1817":1818,"_1819":44,"_9":10},{"_73":6942,"_57":6943,"_59":6944,"_55":6945,"_1810":1811,"_1812":38,"_1813":5022,"_1815":6946,"_1817":1818,"_1819":44,"_9":10},{"_73":6937,"_57":6938,"_59":6939,"_55":6940,"_1810":1811,"_1812":38,"_1813":1971,"_1815":6941,"_1817":1818,"_1819":44,"_9":10},{"_73":6932,"_57":6933,"_59":6934,"_55":6935,"_1810":1811,"_1812":38,"_1813":4076,"_1815":6936,"_1817":1818,"_1819":44,"_9":10},{"_73":6929,"_57":1940,"_59":1941,"_55":6930,"_1810":1811,"_1812":38,"_1813":2589,"_1815":6931,"_1817":1818,"_1819":44,"_9":10},{"_73":6926,"_57":1934,"_59":1935,"_55":6927,"_1810":1811,"_1812":38,"_1813":2628,"_1815":6928,"_1817":1818,"_1819":44,"_9":10},{"_73":6923,"_57":2303,"_59":2304,"_55":6924,"_1810":1811,"_1812":38,"_1813":2034,"_1815":6925,"_1817":1818,"_1819":44,"_9":10},{"_73":6920,"_57":1989,"_59":1990,"_55":6921,"_1810":1811,"_1812":38,"_1813":2866,"_1815":6922,"_1817":1818,"_1819":44,"_9":10},{"_73":6917,"_57":2322,"_59":2323,"_55":6918,"_1810":1811,"_1812":38,"_1813":3120,"_1815":6919,"_1817":1818,"_1819":44,"_9":10},{"_73":6912,"_57":6913,"_59":6914,"_55":6915,"_1810":1811,"_1812":38,"_1813":2140,"_1815":6916,"_1817":1818,"_1819":44,"_9":10},{"_73":6907,"_57":6908,"_59":6909,"_55":6910,"_1810":1811,"_1812":38,"_1813":3137,"_1815":6911,"_1817":1818,"_1819":44,"_9":10},{"_73":6902,"_57":6903,"_59":6904,"_55":6905,"_1810":1811,"_1812":38,"_1813":5433,"_1815":6906,"_1817":1818,"_1819":44,"_9":10},{"_73":6897,"_57":6898,"_59":6899,"_55":6900,"_1810":1811,"_1812":38,"_1813":5536,"_1815":6901,"_1817":1818,"_1819":44,"_9":10},{"_73":6892,"_57":6893,"_59":6894,"_55":6895,"_1810":1811,"_1812":38,"_1813":4170,"_1815":6896,"_1817":1818,"_1819":44,"_9":10},{"_73":6887,"_57":6888,"_59":6889,"_55":6890,"_1810":1811,"_1812":38,"_1813":2634,"_1815":6891,"_1817":1818,"_1819":44,"_9":10},{"_73":6882,"_57":6883,"_59":6884,"_55":6885,"_1810":1811,"_1812":38,"_1813":2683,"_1815":6886,"_1817":1818,"_1819":44,"_9":10},{"_73":6877,"_57":6878,"_59":6879,"_55":6880,"_1810":1811,"_1812":38,"_1813":3656,"_1815":6881,"_1817":1818,"_1819":44,"_9":10},{"_73":6872,"_57":6873,"_59":6874,"_55":6875,"_1810":1811,"_1812":38,"_1813":2504,"_1815":6876,"_1817":1818,"_1819":44,"_9":10},{"_73":6867,"_57":6868,"_59":6869,"_55":6870,"_1810":1811,"_1812":38,"_1813":3186,"_1815":6871,"_1817":1818,"_1819":44,"_9":10},{"_73":6862,"_57":6863,"_59":6864,"_55":6865,"_1810":1811,"_1812":38,"_1813":2174,"_1815":6866,"_1817":1818,"_1819":44,"_9":10},{"_73":6857,"_57":6858,"_59":6859,"_55":6860,"_1810":1811,"_1812":38,"_1813":2634,"_1815":6861,"_1817":1818,"_1819":44,"_9":10},{"_73":6852,"_57":6853,"_59":6854,"_55":6855,"_1810":1811,"_1812":38,"_1813":1827,"_1815":6856,"_1817":1818,"_1819":44,"_9":10},{"_73":6847,"_57":6848,"_59":6849,"_55":6850,"_1810":1811,"_1812":38,"_1813":1957,"_1815":6851,"_1817":1818,"_1819":44,"_9":10},{"_73":6842,"_57":6843,"_59":6844,"_55":6845,"_1810":1811,"_1812":38,"_1813":3186,"_1815":6846,"_1817":1818,"_1819":44,"_9":10},{"_73":6836,"_57":6837,"_59":6838,"_55":6839,"_1810":1811,"_1812":38,"_1813":2683,"_1815":6840,"_1817":1818,"_1819":44,"_1820":38,"_1821":6841,"_9":10},{"_73":6830,"_57":6831,"_59":6832,"_55":6833,"_1810":1811,"_1812":38,"_1813":4944,"_1815":6834,"_1817":1818,"_1819":44,"_1820":38,"_1821":6835,"_9":10},{"_73":6824,"_57":6825,"_59":6826,"_55":6827,"_1810":1811,"_1812":38,"_1813":2565,"_1815":6828,"_1817":1818,"_1819":44,"_1820":38,"_1821":6829,"_9":10},{"_73":6818,"_57":6819,"_59":6820,"_55":6821,"_1810":1811,"_1812":38,"_1813":2671,"_1815":6822,"_1817":1818,"_1819":44,"_1820":38,"_1821":6823,"_9":10},{"_73":6812,"_57":6813,"_59":6814,"_55":6815,"_1810":1811,"_1812":38,"_1813":3137,"_1815":6816,"_1817":1818,"_1819":44,"_1820":38,"_1821":6817,"_9":10},{"_73":6807,"_57":6808,"_59":6809,"_55":6810,"_1810":1811,"_1812":38,"_1813":2565,"_1815":6811,"_1817":1818,"_1819":44,"_9":10},{"_73":6802,"_57":6803,"_59":6804,"_55":6805,"_1810":1811,"_1812":38,"_1813":4843,"_1815":6806,"_1817":1818,"_1819":44,"_9":10},{"_73":6797,"_57":6798,"_59":6799,"_55":6800,"_1810":1811,"_1812":38,"_1813":2565,"_1815":6801,"_1817":1818,"_1819":44,"_9":10},{"_73":6792,"_57":6793,"_59":6794,"_55":6795,"_1810":1811,"_1812":38,"_1813":4843,"_1815":6796,"_1817":1818,"_1819":44,"_9":10},{"_73":6787,"_57":6788,"_59":6789,"_55":6790,"_1810":1811,"_1812":38,"_1813":3550,"_1815":6791,"_1817":1818,"_1819":44,"_9":10},{"_73":6782,"_57":6783,"_59":6784,"_55":6785,"_1810":1811,"_1812":38,"_1813":1916,"_1815":6786,"_1817":1818,"_1819":44,"_9":10},{"_73":6777,"_57":6778,"_59":6779,"_55":6780,"_1810":1811,"_1812":38,"_1813":5097,"_1815":6781,"_1817":1818,"_1819":44,"_9":10},{"_73":6772,"_57":6773,"_59":6774,"_55":6775,"_1810":1811,"_1812":38,"_1813":2114,"_1815":6776,"_1817":1818,"_1819":44,"_9":10},{"_73":6767,"_57":6768,"_59":6769,"_55":6770,"_1810":1811,"_1812":38,"_1813":2531,"_1815":6771,"_1817":1818,"_1819":44,"_9":10},{"_73":6762,"_57":6763,"_59":6764,"_55":6765,"_1810":1811,"_1812":38,"_1813":3550,"_1815":6766,"_1817":1818,"_1819":44,"_9":10},{"_73":6757,"_57":6758,"_59":6759,"_55":6760,"_1810":1811,"_1812":38,"_1813":1855,"_1815":6761,"_1817":1818,"_1819":44,"_9":10},{"_73":6752,"_57":6753,"_59":6754,"_55":6755,"_1810":1811,"_1812":38,"_1813":2338,"_1815":6756,"_1817":1818,"_1819":44,"_9":10},{"_73":6747,"_57":6748,"_59":6749,"_55":6750,"_1810":1811,"_1812":38,"_1813":2206,"_1815":6751,"_1817":1818,"_1819":44,"_9":10},{"_73":6742,"_57":6743,"_59":6744,"_55":6745,"_1810":1811,"_1812":38,"_1813":2737,"_1815":6746,"_1817":1818,"_1819":44,"_9":10},{"_73":6737,"_57":6738,"_59":6739,"_55":6740,"_1810":1811,"_1812":38,"_1813":4690,"_1815":6741,"_1817":1818,"_1819":44,"_9":10},{"_73":6732,"_57":6733,"_59":6734,"_55":6735,"_1810":1811,"_1812":38,"_1813":3911,"_1815":6736,"_1817":1818,"_1819":44,"_9":10},{"_73":6727,"_57":6728,"_59":6729,"_55":6730,"_1810":1811,"_1812":38,"_1813":2020,"_1815":6731,"_1817":1818,"_1819":44,"_9":10},{"_73":6722,"_57":6723,"_59":6724,"_55":6725,"_1810":1811,"_1812":38,"_1813":2771,"_1815":6726,"_1817":1818,"_1819":44,"_9":10},{"_73":6717,"_57":6718,"_59":6719,"_55":6720,"_1810":1811,"_1812":38,"_1813":3715,"_1815":6721,"_1817":1818,"_1819":44,"_9":10},{"_73":6712,"_57":6713,"_59":6714,"_55":6715,"_1810":1811,"_1812":38,"_1813":2121,"_1815":6716,"_1817":1818,"_1819":44,"_9":10},{"_73":6707,"_57":6708,"_59":6709,"_55":6710,"_1810":1811,"_1812":38,"_1813":2067,"_1815":6711,"_1817":1818,"_1819":44,"_9":10},{"_73":6702,"_57":6703,"_59":6704,"_55":6705,"_1810":1811,"_1812":38,"_1813":1855,"_1815":6706,"_1817":1818,"_1819":44,"_9":10},{"_73":6697,"_57":6698,"_59":6699,"_55":6700,"_1810":1811,"_1812":38,"_1813":1876,"_1815":6701,"_1817":1818,"_1819":44,"_9":10},{"_73":6692,"_57":6693,"_59":6694,"_55":6695,"_1810":1811,"_1812":38,"_1813":1957,"_1815":6696,"_1817":1818,"_1819":44,"_9":10},{"_73":6687,"_57":6688,"_59":6689,"_55":6690,"_1810":1811,"_1812":38,"_1813":2771,"_1815":6691,"_1817":1818,"_1819":44,"_9":10},{"_73":6682,"_57":6683,"_59":6684,"_55":6685,"_1810":1811,"_1812":38,"_1813":2565,"_1815":6686,"_1817":1818,"_1819":44,"_9":10},{"_73":6676,"_57":6677,"_59":6678,"_55":6679,"_1810":1811,"_1812":38,"_1813":5182,"_1815":6680,"_1817":1818,"_1819":44,"_1820":38,"_1821":6681,"_9":10},{"_73":6670,"_57":6671,"_59":6672,"_55":6673,"_1810":1811,"_1812":38,"_1813":4555,"_1815":6674,"_1817":1818,"_1819":44,"_1820":38,"_1821":6675,"_9":10},{"_73":6664,"_57":6665,"_59":6666,"_55":6667,"_1810":1811,"_1812":38,"_1813":4555,"_1815":6668,"_1817":1818,"_1819":44,"_1820":38,"_1821":6669,"_9":10},{"_73":6658,"_57":6659,"_59":6660,"_55":6661,"_1810":1811,"_1812":38,"_1813":4328,"_1815":6662,"_1817":1818,"_1819":44,"_1820":38,"_1821":6663,"_9":10},{"_73":6653,"_57":6654,"_59":6655,"_55":6656,"_1810":1811,"_1812":38,"_1813":2206,"_1815":6657,"_1817":1818,"_1819":44,"_1820":38,"_1821":6573,"_9":10},{"_73":6648,"_57":6649,"_59":6650,"_55":6651,"_1810":1811,"_1812":38,"_1813":4076,"_1815":6652,"_1817":1818,"_1819":44,"_1820":38,"_1821":6567,"_9":10},{"_73":6643,"_57":6644,"_59":6645,"_55":6646,"_1810":1811,"_1812":38,"_1813":2683,"_1815":6647,"_1817":1818,"_1819":44,"_1820":38,"_1821":6561,"_9":10},{"_73":6638,"_57":6639,"_59":6640,"_55":6641,"_1810":1811,"_1812":38,"_1813":2511,"_1815":6642,"_1817":1818,"_1819":44,"_1820":38,"_1821":6555,"_9":10},{"_73":6633,"_57":6634,"_59":6635,"_55":6636,"_1810":1811,"_1812":38,"_1813":2537,"_1815":6637,"_1817":1818,"_1819":44,"_1820":38,"_1821":6549,"_9":10},{"_73":6627,"_57":6628,"_59":6629,"_55":6630,"_1810":1811,"_1812":38,"_1813":2013,"_1815":6631,"_1817":1818,"_1819":44,"_1820":38,"_1821":6632,"_9":10},{"_73":6621,"_57":6622,"_59":6623,"_55":6624,"_1810":1811,"_1812":38,"_1813":2589,"_1815":6625,"_1817":1818,"_1819":44,"_1820":38,"_1821":6626,"_9":10},{"_73":6615,"_57":6616,"_59":6617,"_55":6618,"_1810":1811,"_1812":38,"_1813":2737,"_1815":6619,"_1817":1818,"_1819":44,"_1820":38,"_1821":6620,"_9":10},{"_73":6609,"_57":6610,"_59":6611,"_55":6612,"_1810":1811,"_1812":38,"_1813":2650,"_1815":6613,"_1817":1818,"_1819":44,"_1820":38,"_1821":6614,"_9":10},{"_73":6603,"_57":6604,"_59":6605,"_55":6606,"_1810":1811,"_1812":38,"_1813":3137,"_1815":6607,"_1817":1818,"_1819":44,"_1820":38,"_1821":6608,"_9":10},{"_73":6597,"_57":6598,"_59":6599,"_55":6600,"_1810":1811,"_1812":38,"_1813":3382,"_1815":6601,"_1817":1818,"_1819":44,"_1820":38,"_1821":6602,"_9":10},{"_73":6591,"_57":6592,"_59":6593,"_55":6594,"_1810":1811,"_1812":38,"_1813":2470,"_1815":6595,"_1817":1818,"_1819":44,"_1820":38,"_1821":6596,"_9":10},{"_73":6586,"_57":6587,"_59":4719,"_55":6588,"_1810":1811,"_1812":38,"_1813":2484,"_1815":6589,"_1817":1818,"_1819":44,"_1820":38,"_1821":6590,"_9":10},{"_73":6580,"_57":6581,"_59":6582,"_55":6583,"_1810":1811,"_1812":38,"_1813":2694,"_1815":6584,"_1817":1818,"_1819":44,"_1820":38,"_1821":6585,"_9":10},{"_73":6574,"_57":6575,"_59":6576,"_55":6577,"_1810":1811,"_1812":38,"_1813":2107,"_1815":6578,"_1817":1818,"_1819":44,"_1820":38,"_1821":6579,"_9":10},{"_73":6568,"_57":6569,"_59":6570,"_55":6571,"_1810":1811,"_1812":38,"_1813":3137,"_1815":6572,"_1817":1818,"_1819":44,"_1820":38,"_1821":6573,"_9":10},{"_73":6562,"_57":6563,"_59":6564,"_55":6565,"_1810":1811,"_1812":38,"_1813":2554,"_1815":6566,"_1817":1818,"_1819":44,"_1820":38,"_1821":6567,"_9":10},{"_73":6556,"_57":6557,"_59":6558,"_55":6559,"_1810":1811,"_1812":38,"_1813":3786,"_1815":6560,"_1817":1818,"_1819":44,"_1820":38,"_1821":6561,"_9":10},{"_73":6550,"_57":6551,"_59":6552,"_55":6553,"_1810":1811,"_1812":38,"_1813":2491,"_1815":6554,"_1817":1818,"_1819":44,"_1820":38,"_1821":6555,"_9":10},{"_73":6544,"_57":6545,"_59":6546,"_55":6547,"_1810":1811,"_1812":38,"_1813":3786,"_1815":6548,"_1817":1818,"_1819":44,"_1820":38,"_1821":6549,"_9":10},{"_73":6538,"_57":6539,"_59":6540,"_55":6541,"_1810":1811,"_1812":38,"_1813":4170,"_1815":6542,"_1817":1818,"_1819":44,"_1820":38,"_1821":6543,"_9":10},{"_73":6532,"_57":6533,"_59":6534,"_55":6535,"_1810":1811,"_1812":38,"_1813":1882,"_1815":6536,"_1817":1818,"_1819":44,"_1820":38,"_1821":6537,"_9":10},{"_73":6526,"_57":6527,"_59":6528,"_55":6529,"_1810":1811,"_1812":38,"_1813":4690,"_1815":6530,"_1817":1818,"_1819":44,"_1820":38,"_1821":6531,"_9":10},{"_73":6520,"_57":6521,"_59":6522,"_55":6523,"_1810":1811,"_1812":38,"_1813":2358,"_1815":6524,"_1817":1818,"_1819":44,"_1820":38,"_1821":6525,"_9":10},{"_73":6514,"_57":6515,"_59":6516,"_55":6517,"_1810":1811,"_1812":38,"_1813":3656,"_1815":6518,"_1817":1818,"_1819":44,"_1820":38,"_1821":6519,"_9":10},{"_73":6508,"_57":6509,"_59":6510,"_55":6511,"_1810":1811,"_1812":38,"_1813":4690,"_1815":6512,"_1817":1818,"_1819":44,"_1820":38,"_1821":6513,"_9":10},{"_73":6502,"_57":6503,"_59":6504,"_55":6505,"_1810":1811,"_1812":38,"_1813":3610,"_1815":6506,"_1817":1818,"_1819":44,"_1820":38,"_1821":6507,"_9":10},{"_73":6496,"_57":6497,"_59":6498,"_55":6499,"_1810":1811,"_1812":38,"_1813":3192,"_1815":6500,"_1817":1818,"_1819":44,"_1820":38,"_1821":6501,"_9":10},{"_73":6490,"_57":6491,"_59":6492,"_55":6493,"_1810":1811,"_1812":38,"_1813":3682,"_1815":6494,"_1817":1818,"_1819":44,"_1820":38,"_1821":6495,"_9":10},{"_73":6484,"_57":6485,"_59":6486,"_55":6487,"_1810":1811,"_1812":38,"_1813":4328,"_1815":6488,"_1817":1818,"_1819":44,"_1820":38,"_1821":6489,"_9":10},{"_73":6478,"_57":6479,"_59":6480,"_55":6481,"_1810":1811,"_1812":38,"_1813":3398,"_1815":6482,"_1817":1818,"_1819":44,"_1820":38,"_1821":6483,"_9":10},{"_73":6472,"_57":6473,"_59":6474,"_55":6475,"_1810":1811,"_1812":38,"_1813":4076,"_1815":6476,"_1817":1818,"_1819":44,"_1820":38,"_1821":6477,"_9":10},{"_73":6467,"_57":6468,"_59":6469,"_55":6470,"_1810":1811,"_1812":38,"_1813":2220,"_1815":6471,"_1817":1818,"_1819":44,"_1820":38,"_1821":2878,"_9":10},{"_73":6461,"_57":6462,"_59":6463,"_55":6464,"_1810":1811,"_1812":38,"_1813":2107,"_1815":6465,"_1817":1818,"_1819":44,"_1820":38,"_1821":6466,"_9":10},{"_73":6455,"_57":6456,"_59":6457,"_55":6458,"_1810":1811,"_1812":38,"_1813":2053,"_1815":6459,"_1817":1818,"_1819":44,"_1820":38,"_1821":6460,"_9":10},{"_73":6449,"_57":6450,"_59":6451,"_55":6452,"_1810":1811,"_1812":38,"_1813":5321,"_1815":6453,"_1817":1818,"_1819":44,"_1820":38,"_1821":6454,"_9":10},{"_73":6443,"_57":6444,"_59":6445,"_55":6446,"_1810":1811,"_1812":38,"_1813":4996,"_1815":6447,"_1817":1818,"_1819":44,"_1820":38,"_1821":6448,"_9":10},{"_73":6437,"_57":6438,"_59":6439,"_55":6440,"_1810":1811,"_1812":38,"_1813":5261,"_1815":6441,"_1817":1818,"_1819":44,"_1820":38,"_1821":6442,"_9":10},{"_73":6431,"_57":6432,"_59":6433,"_55":6434,"_1810":1811,"_1812":38,"_1813":3247,"_1815":6435,"_1817":1818,"_1819":44,"_1820":38,"_1821":6436,"_9":10},{"_73":6425,"_57":6426,"_59":6427,"_55":6428,"_1810":1811,"_1812":38,"_1813":3698,"_1815":6429,"_1817":1818,"_1819":44,"_1820":38,"_1821":6430,"_9":10},{"_73":6419,"_57":6420,"_59":6421,"_55":6422,"_1810":1811,"_1812":38,"_1813":5577,"_1815":6423,"_1817":1818,"_1819":44,"_1820":38,"_1821":6424,"_9":10},{"_73":6413,"_57":6414,"_59":6415,"_55":6416,"_1810":1811,"_1812":38,"_1813":2921,"_1815":6417,"_1817":1818,"_1819":44,"_1820":38,"_1821":6418,"_9":10},{"_73":6407,"_57":6408,"_59":6409,"_55":6410,"_1810":1811,"_1812":38,"_1813":3786,"_1815":6411,"_1817":1818,"_1819":44,"_1820":38,"_1821":6412,"_9":10},{"_73":6401,"_57":6402,"_59":6403,"_55":6404,"_1810":1811,"_1812":38,"_1813":1943,"_1815":6405,"_1817":1818,"_1819":44,"_1820":38,"_1821":6406,"_9":10},{"_73":6395,"_57":6396,"_59":6397,"_55":6398,"_1810":1811,"_1812":38,"_1813":2749,"_1815":6399,"_1817":1818,"_1819":44,"_1820":38,"_1821":6400,"_9":10},{"_73":6389,"_57":6390,"_59":6391,"_55":6392,"_1810":1811,"_1812":38,"_1813":5097,"_1815":6393,"_1817":1818,"_1819":44,"_1820":38,"_1821":6394,"_9":10},{"_73":6383,"_57":6384,"_59":6385,"_55":6386,"_1810":1811,"_1812":38,"_1813":2634,"_1815":6387,"_1817":1818,"_1819":44,"_1820":38,"_1821":6388,"_9":10},{"_73":6377,"_57":6378,"_59":6379,"_55":6380,"_1810":1811,"_1812":38,"_1813":3656,"_1815":6381,"_1817":1818,"_1819":44,"_1820":38,"_1821":6382,"_9":10},{"_73":6371,"_57":6372,"_59":6373,"_55":6374,"_1810":1811,"_1812":38,"_1813":3247,"_1815":6375,"_1817":1818,"_1819":44,"_1820":38,"_1821":6376,"_9":10},{"_73":6365,"_57":6366,"_59":6367,"_55":6368,"_1810":1811,"_1812":38,"_1813":2220,"_1815":6369,"_1817":1818,"_1819":44,"_1820":38,"_1821":6370,"_9":10},{"_73":6359,"_57":6360,"_59":6361,"_55":6362,"_1810":1811,"_1812":38,"_1813":5267,"_1815":6363,"_1817":1818,"_1819":44,"_1820":38,"_1821":6364,"_9":10},{"_73":6353,"_57":6354,"_59":6355,"_55":6356,"_1810":1811,"_1812":38,"_1813":3831,"_1815":6357,"_1817":1818,"_1819":44,"_1820":38,"_1821":6358,"_9":10},{"_73":6347,"_57":6348,"_59":6349,"_55":6350,"_1810":1811,"_1812":38,"_1813":2463,"_1815":6351,"_1817":1818,"_1819":44,"_1820":38,"_1821":6352,"_9":10},{"_73":6341,"_57":6342,"_59":6343,"_55":6344,"_1810":1811,"_1812":38,"_1813":3247,"_1815":6345,"_1817":1818,"_1819":44,"_1820":38,"_1821":6346,"_9":10},{"_73":6335,"_57":6336,"_59":6337,"_55":6338,"_1810":1811,"_1812":38,"_1813":3268,"_1815":6339,"_1817":1818,"_1819":44,"_1820":38,"_1821":6340,"_9":10},{"_73":6331,"_57":4030,"_59":4031,"_55":6332,"_1810":1811,"_1812":38,"_1813":3331,"_1815":6333,"_1817":1818,"_1819":44,"_1820":38,"_1821":6334,"_9":10},{"_73":6325,"_57":6326,"_59":6327,"_55":6328,"_1810":1811,"_1812":38,"_1813":2100,"_1815":6329,"_1817":1818,"_1819":44,"_1820":38,"_1821":6330,"_9":10},{"_73":6319,"_57":6320,"_59":6321,"_55":6322,"_1810":1811,"_1812":38,"_1813":1957,"_1815":6323,"_1817":1818,"_1819":44,"_1820":38,"_1821":6324,"_9":10},{"_73":6313,"_57":6314,"_59":6315,"_55":6316,"_1810":1811,"_1812":38,"_1813":2484,"_1815":6317,"_1817":1818,"_1819":44,"_1820":38,"_1821":6318,"_9":10},{"_73":6307,"_57":6308,"_59":6309,"_55":6310,"_1810":1811,"_1812":38,"_1813":2100,"_1815":6311,"_1817":1818,"_1819":44,"_1820":38,"_1821":6312,"_9":10},{"_73":6301,"_57":6302,"_59":6303,"_55":6304,"_1810":1811,"_1812":38,"_1813":5341,"_1815":6305,"_1817":1818,"_1819":44,"_1820":38,"_1821":6306,"_9":10},{"_73":6295,"_57":6296,"_59":6297,"_55":6298,"_1810":1811,"_1812":38,"_1813":3137,"_1815":6299,"_1817":1818,"_1819":44,"_1820":38,"_1821":6300,"_9":10},{"_73":6289,"_57":6290,"_59":6291,"_55":6292,"_1810":1811,"_1812":38,"_1813":2683,"_1815":6293,"_1817":1818,"_1819":44,"_1820":38,"_1821":6294,"_9":10},{"_73":6283,"_57":6284,"_59":6285,"_55":6286,"_1810":1811,"_1812":38,"_1813":2595,"_1815":6287,"_1817":1818,"_1819":44,"_1820":38,"_1821":6288,"_9":10},{"_73":6277,"_57":6278,"_59":6279,"_55":6280,"_1810":1811,"_1812":38,"_1813":3786,"_1815":6281,"_1817":1818,"_1819":44,"_1820":38,"_1821":6282,"_9":10},{"_73":6271,"_57":6272,"_59":6273,"_55":6274,"_1810":1811,"_1812":38,"_1813":1985,"_1815":6275,"_1817":1818,"_1819":44,"_1820":38,"_1821":6276,"_9":10},{"_73":6265,"_57":6266,"_59":6267,"_55":6268,"_1810":1811,"_1812":38,"_1813":2385,"_1815":6269,"_1817":1818,"_1819":44,"_1820":38,"_1821":6270,"_9":10},{"_73":6259,"_57":6260,"_59":6261,"_55":6262,"_1810":1811,"_1812":38,"_1813":2554,"_1815":6263,"_1817":1818,"_1819":44,"_1820":38,"_1821":6264,"_9":10},{"_73":6253,"_57":6254,"_59":6255,"_55":6256,"_1810":1811,"_1812":38,"_1813":2365,"_1815":6257,"_1817":1818,"_1819":44,"_1820":38,"_1821":6258,"_9":10},{"_73":6247,"_57":6248,"_59":6249,"_55":6250,"_1810":1811,"_1812":38,"_1813":4996,"_1815":6251,"_1817":1818,"_1819":44,"_1820":38,"_1821":6252,"_9":10},{"_73":6241,"_57":6242,"_59":6243,"_55":6244,"_1810":1811,"_1812":38,"_1813":3225,"_1815":6245,"_1817":1818,"_1819":44,"_1820":38,"_1821":6246,"_9":10},{"_73":6235,"_57":6236,"_59":6237,"_55":6238,"_1810":1811,"_1812":38,"_1813":5261,"_1815":6239,"_1817":1818,"_1819":44,"_1820":38,"_1821":6240,"_9":10},{"_73":6229,"_57":6230,"_59":6231,"_55":6232,"_1810":1811,"_1812":38,"_1813":3022,"_1815":6233,"_1817":1818,"_1819":44,"_1820":38,"_1821":6234,"_9":10},{"_73":6223,"_57":6224,"_59":6225,"_55":6226,"_1810":1811,"_1812":38,"_1813":4170,"_1815":6227,"_1817":1818,"_1819":44,"_1820":38,"_1821":6228,"_9":10},{"_73":6217,"_57":6218,"_59":6219,"_55":6220,"_1810":1811,"_1812":38,"_1813":4069,"_1815":6221,"_1817":1818,"_1819":44,"_1820":38,"_1821":6222,"_9":10},{"_73":6211,"_57":6212,"_59":6213,"_55":6214,"_1810":1811,"_1812":38,"_1813":4170,"_1815":6215,"_1817":1818,"_1819":44,"_1820":38,"_1821":6216,"_9":10},{"_73":6205,"_57":6206,"_59":6207,"_55":6208,"_1810":1811,"_1812":38,"_1813":3610,"_1815":6209,"_1817":1818,"_1819":44,"_1820":38,"_1821":6210,"_9":10},{"_73":6199,"_57":6200,"_59":6201,"_55":6202,"_1810":1811,"_1812":38,"_1813":3241,"_1815":6203,"_1817":1818,"_1819":44,"_1820":38,"_1821":6204,"_9":10},{"_73":6193,"_57":6194,"_59":6195,"_55":6196,"_1810":1811,"_1812":38,"_1813":4555,"_1815":6197,"_1817":1818,"_1819":44,"_1820":38,"_1821":6198,"_9":10},{"_73":6187,"_57":6188,"_59":6189,"_55":6190,"_1810":1811,"_1812":38,"_1813":3241,"_1815":6191,"_1817":1818,"_1819":44,"_1820":38,"_1821":6192,"_9":10},{"_73":6181,"_57":6182,"_59":6183,"_55":6184,"_1810":1811,"_1812":38,"_1813":2949,"_1815":6185,"_1817":1818,"_1819":44,"_1820":38,"_1821":6186,"_9":10},{"_73":6175,"_57":6176,"_59":6177,"_55":6178,"_1810":1811,"_1812":38,"_1813":4690,"_1815":6179,"_1817":1818,"_1819":44,"_1820":38,"_1821":6180,"_9":10},{"_73":6169,"_57":6170,"_59":6171,"_55":6172,"_1810":1811,"_1812":38,"_1813":1943,"_1815":6173,"_1817":1818,"_1819":44,"_1820":38,"_1821":6174,"_9":10},{"_73":6163,"_57":6164,"_59":6165,"_55":6166,"_1810":1811,"_1812":38,"_1813":1916,"_1815":6167,"_1817":1818,"_1819":44,"_1820":38,"_1821":6168,"_9":10},{"_73":6157,"_57":6158,"_59":6159,"_55":6160,"_1810":1811,"_1812":38,"_1813":3081,"_1815":6161,"_1817":1818,"_1819":44,"_1820":38,"_1821":6162,"_9":10},{"_73":6151,"_57":6152,"_59":6153,"_55":6154,"_1810":1811,"_1812":38,"_1813":2100,"_1815":6155,"_1817":1818,"_1819":44,"_1820":38,"_1821":6156,"_9":10},{"_73":6145,"_57":6146,"_59":6147,"_55":6148,"_1810":1811,"_1812":38,"_1813":2749,"_1815":6149,"_1817":1818,"_1819":44,"_1820":38,"_1821":6150,"_9":10},{"_73":6139,"_57":6140,"_59":6141,"_55":6142,"_1810":1811,"_1812":38,"_1813":2737,"_1815":6143,"_1817":1818,"_1819":44,"_1820":38,"_1821":6144,"_9":10},{"_73":6133,"_57":6134,"_59":6135,"_55":6136,"_1810":1811,"_1812":38,"_1813":2312,"_1815":6137,"_1817":1818,"_1819":44,"_1820":38,"_1821":6138,"_9":10},{"_73":6127,"_57":6128,"_59":6129,"_55":6130,"_1810":1811,"_1812":38,"_1813":1916,"_1815":6131,"_1817":1818,"_1819":44,"_1820":38,"_1821":6132,"_9":10},{"_73":6121,"_57":6122,"_59":6123,"_55":6124,"_1810":1811,"_1812":38,"_1813":3704,"_1815":6125,"_1817":1818,"_1819":44,"_1820":38,"_1821":6126,"_9":10},{"_73":6115,"_57":6116,"_59":6117,"_55":6118,"_1810":1811,"_1812":38,"_1813":3247,"_1815":6119,"_1817":1818,"_1819":44,"_1820":38,"_1821":6120,"_9":10},{"_73":6109,"_57":6110,"_59":6111,"_55":6112,"_1810":1811,"_1812":38,"_1813":3247,"_1815":6113,"_1817":1818,"_1819":44,"_1820":38,"_1821":6114,"_9":10},{"_73":6103,"_57":6104,"_59":6105,"_55":6106,"_1810":1811,"_1812":38,"_1813":4996,"_1815":6107,"_1817":1818,"_1819":44,"_1820":38,"_1821":6108,"_9":10},{"_73":6097,"_57":6098,"_59":6099,"_55":6100,"_1810":1811,"_1812":38,"_1813":5283,"_1815":6101,"_1817":1818,"_1819":44,"_1820":38,"_1821":6102,"_9":10},{"_73":6091,"_57":6092,"_59":6093,"_55":6094,"_1810":1811,"_1812":38,"_1813":3268,"_1815":6095,"_1817":1818,"_1819":44,"_1820":38,"_1821":6096,"_9":10},{"_73":6085,"_57":6086,"_59":6087,"_55":6088,"_1810":1811,"_1812":38,"_1813":4690,"_1815":6089,"_1817":1818,"_1819":44,"_1820":38,"_1821":6090,"_9":10},{"_73":6079,"_57":6080,"_59":6081,"_55":6082,"_1810":1811,"_1812":38,"_1813":3169,"_1815":6083,"_1817":1818,"_1819":44,"_1820":38,"_1821":6084,"_9":10},{"_73":6073,"_57":6074,"_59":6075,"_55":6076,"_1810":1811,"_1812":38,"_1813":2595,"_1815":6077,"_1817":1818,"_1819":44,"_1820":38,"_1821":6078,"_9":10},{"_73":6067,"_57":6068,"_59":6069,"_55":6070,"_1810":1811,"_1812":38,"_1813":2338,"_1815":6071,"_1817":1818,"_1819":44,"_1820":38,"_1821":6072,"_9":10},{"_73":6060,"_57":6061,"_59":6062,"_55":6063,"_1810":1811,"_1812":38,"_1813":6064,"_1815":6065,"_1817":1818,"_1819":44,"_1820":38,"_1821":6066,"_9":10},{"_73":6054,"_57":6055,"_59":6056,"_55":6057,"_1810":1811,"_1812":38,"_1813":3929,"_1815":6058,"_1817":1818,"_1819":44,"_1820":38,"_1821":6059,"_9":10},{"_73":6048,"_57":6049,"_59":6050,"_55":6051,"_1810":1811,"_1812":38,"_1813":2345,"_1815":6052,"_1817":1818,"_1819":44,"_1820":38,"_1821":6053,"_9":10},{"_73":6042,"_57":6043,"_59":6044,"_55":6045,"_1810":1811,"_1812":38,"_1813":2174,"_1815":6046,"_1817":1818,"_1819":44,"_1820":38,"_1821":6047,"_9":10},{"_73":6036,"_57":6037,"_59":6038,"_55":6039,"_1810":1811,"_1812":38,"_1813":4328,"_1815":6040,"_1817":1818,"_1819":44,"_1820":38,"_1821":6041,"_9":10},{"_73":6030,"_57":6031,"_59":6032,"_55":6033,"_1810":1811,"_1812":38,"_1813":2949,"_1815":6034,"_1817":1818,"_1819":44,"_1820":38,"_1821":6035,"_9":10},{"_73":6024,"_57":6025,"_59":6026,"_55":6027,"_1810":1811,"_1812":38,"_1813":3137,"_1815":6028,"_1817":1818,"_1819":44,"_1820":38,"_1821":6029,"_9":10},{"_73":6018,"_57":6019,"_59":6020,"_55":6021,"_1810":1811,"_1812":38,"_1813":3022,"_1815":6022,"_1817":1818,"_1819":44,"_1820":38,"_1821":6023,"_9":10},{"_73":6013,"_57":6014,"_59":6015,"_55":6016,"_1810":1811,"_1812":38,"_1813":3682,"_1815":6017,"_1817":1818,"_1819":44,"_1820":38,"_1821":5397,"_9":10},{"_73":6007,"_57":6008,"_59":6009,"_55":6010,"_1810":1811,"_1812":38,"_1813":4076,"_1815":6011,"_1817":1818,"_1819":44,"_1820":38,"_1821":6012,"_9":10},{"_73":6001,"_57":6002,"_59":6003,"_55":6004,"_1810":1811,"_1812":38,"_1813":5205,"_1815":6005,"_1817":1818,"_1819":44,"_1820":38,"_1821":6006,"_9":10},{"_73":5995,"_57":5996,"_59":5997,"_55":5998,"_1810":1811,"_1812":38,"_1813":3268,"_1815":5999,"_1817":1818,"_1819":44,"_1820":38,"_1821":6000,"_9":10},{"_73":5989,"_57":5990,"_59":5991,"_55":5992,"_1810":1811,"_1812":38,"_1813":2385,"_1815":5993,"_1817":1818,"_1819":44,"_1820":38,"_1821":5994,"_9":10},{"_73":5983,"_57":5984,"_59":5985,"_55":5986,"_1810":1811,"_1812":38,"_1813":1916,"_1815":5987,"_1817":1818,"_1819":44,"_1820":38,"_1821":5988,"_9":10},{"_73":5977,"_57":5978,"_59":5979,"_55":5980,"_1810":1811,"_1812":38,"_1813":2484,"_1815":5981,"_1817":1818,"_1819":44,"_1820":38,"_1821":5982,"_9":10},{"_73":5972,"_57":5973,"_59":5974,"_55":5975,"_1810":1811,"_1812":38,"_1813":2749,"_1815":5976,"_1817":1818,"_1819":44,"_1820":38,"_1821":3315,"_9":10},{"_73":5966,"_57":5967,"_59":5968,"_55":5969,"_1810":1811,"_1812":38,"_1813":5097,"_1815":5970,"_1817":1818,"_1819":44,"_1820":38,"_1821":5971,"_9":10},{"_73":5960,"_57":5961,"_59":5962,"_55":5963,"_1810":1811,"_1812":38,"_1813":3137,"_1815":5964,"_1817":1818,"_1819":44,"_1820":38,"_1821":5965,"_9":10},{"_73":5954,"_57":5955,"_59":5956,"_55":5957,"_1810":1811,"_1812":38,"_1813":3192,"_1815":5958,"_1817":1818,"_1819":44,"_1820":38,"_1821":5959,"_9":10},{"_73":5948,"_57":5949,"_59":5950,"_55":5951,"_1810":1811,"_1812":38,"_1813":5495,"_1815":5952,"_1817":1818,"_1819":44,"_1820":38,"_1821":5953,"_9":10},{"_73":5942,"_57":5943,"_59":5944,"_55":5945,"_1810":1811,"_1812":38,"_1813":2872,"_1815":5946,"_1817":1818,"_1819":44,"_1820":38,"_1821":5947,"_9":10},{"_73":5936,"_57":5937,"_59":5938,"_55":5939,"_1810":1811,"_1812":38,"_1813":3698,"_1815":5940,"_1817":1818,"_1819":44,"_1820":38,"_1821":5941,"_9":10},{"_73":5930,"_57":5931,"_59":5932,"_55":5933,"_1810":1811,"_1812":38,"_1813":2571,"_1815":5934,"_1817":1818,"_1819":44,"_1820":38,"_1821":5935,"_9":10},{"_73":5924,"_57":5925,"_59":5926,"_55":5927,"_1810":1811,"_1812":38,"_1813":2589,"_1815":5928,"_1817":1818,"_1819":44,"_1820":38,"_1821":5929,"_9":10},{"_73":5918,"_57":5919,"_59":5920,"_55":5921,"_1810":1811,"_1812":38,"_1813":1882,"_1815":5922,"_1817":1818,"_1819":44,"_1820":38,"_1821":5923,"_9":10},{"_73":5912,"_57":5913,"_59":5914,"_55":5915,"_1810":1811,"_1812":38,"_1813":5304,"_1815":5916,"_1817":1818,"_1819":44,"_1820":38,"_1821":5917,"_9":10},{"_73":5906,"_57":5907,"_59":5908,"_55":5909,"_1810":1811,"_1812":38,"_1813":4944,"_1815":5910,"_1817":1818,"_1819":44,"_1820":38,"_1821":5911,"_9":10},{"_73":5900,"_57":5901,"_59":5902,"_55":5903,"_1810":1811,"_1812":38,"_1813":3169,"_1815":5904,"_1817":1818,"_1819":44,"_1820":38,"_1821":5905,"_9":10},{"_73":5895,"_57":5896,"_59":5897,"_55":5898,"_1810":1811,"_1812":38,"_1813":2067,"_1815":5899,"_1817":1818,"_1819":44,"_1820":38,"_1821":4918,"_9":10},{"_73":5889,"_57":5890,"_59":5891,"_55":5892,"_1810":1811,"_1812":38,"_1813":3610,"_1815":5893,"_1817":1818,"_1819":44,"_1820":38,"_1821":5894,"_9":10},{"_73":5883,"_57":5884,"_59":5885,"_55":5886,"_1810":1811,"_1812":38,"_1813":3449,"_1815":5887,"_1817":1818,"_1819":44,"_1820":38,"_1821":5888,"_9":10},{"_73":5877,"_57":5878,"_59":5879,"_55":5880,"_1810":1811,"_1812":38,"_1813":5409,"_1815":5881,"_1817":1818,"_1819":44,"_1820":38,"_1821":5882,"_9":10},{"_73":5871,"_57":5872,"_59":5873,"_55":5874,"_1810":1811,"_1812":38,"_1813":2511,"_1815":5875,"_1817":1818,"_1819":44,"_1820":38,"_1821":5876,"_9":10},{"_73":5865,"_57":5866,"_59":5867,"_55":5868,"_1810":1811,"_1812":38,"_1813":2968,"_1815":5869,"_1817":1818,"_1819":44,"_1820":38,"_1821":5870,"_9":10},{"_73":5859,"_57":5860,"_59":5861,"_55":5862,"_1810":1811,"_1812":38,"_1813":4170,"_1815":5863,"_1817":1818,"_1819":44,"_1820":38,"_1821":5864,"_9":10},{"_73":5853,"_57":5854,"_59":5855,"_55":5856,"_1810":1811,"_1812":38,"_1813":3137,"_1815":5857,"_1817":1818,"_1819":44,"_1820":38,"_1821":5858,"_9":10},{"_73":5847,"_57":5848,"_59":5849,"_55":5850,"_1810":1811,"_1812":38,"_1813":2554,"_1815":5851,"_1817":1818,"_1819":44,"_1820":38,"_1821":5852,"_9":10},{"_73":5842,"_57":5843,"_59":5844,"_55":5845,"_1810":1811,"_1812":38,"_1813":5205,"_1815":5846,"_1817":1818,"_1819":44,"_1820":38,"_1821":4096,"_9":10},{"_73":5836,"_57":5837,"_59":5838,"_55":5839,"_1810":1811,"_1812":38,"_1813":4555,"_1815":5840,"_1817":1818,"_1819":44,"_1820":38,"_1821":5841,"_9":10},{"_73":5831,"_57":5832,"_59":5833,"_55":5834,"_1810":1811,"_1812":38,"_1813":5118,"_1815":5835,"_1817":1818,"_1819":44,"_1820":38,"_1821":5197,"_9":10},{"_73":5826,"_57":5827,"_59":5828,"_55":5829,"_1810":1811,"_1812":38,"_1813":4761,"_1815":5830,"_1817":1818,"_1819":44,"_1820":38,"_1821":5511,"_9":10},{"_73":5820,"_57":5821,"_59":5822,"_55":5823,"_1810":1811,"_1812":38,"_1813":4950,"_1815":5824,"_1817":1818,"_1819":44,"_1820":38,"_1821":5825,"_9":10},{"_73":5814,"_57":5815,"_59":5816,"_55":5817,"_1810":1811,"_1812":38,"_1813":5267,"_1815":5818,"_1817":1818,"_1819":44,"_1820":38,"_1821":5819,"_9":10},{"_73":5809,"_57":5810,"_59":5811,"_55":5812,"_1810":1811,"_1812":38,"_1813":5648,"_1815":5813,"_1817":1818,"_1819":44,"_1820":38,"_1821":2524,"_9":10},{"_73":5803,"_57":5804,"_59":5805,"_55":5806,"_1810":1811,"_1812":38,"_1813":2816,"_1815":5807,"_1817":1818,"_1819":44,"_1820":38,"_1821":5808,"_9":10},{"_73":5797,"_57":5798,"_59":5799,"_55":5800,"_1810":1811,"_1812":38,"_1813":5118,"_1815":5801,"_1817":1818,"_1819":44,"_1820":38,"_1821":5802,"_9":10},{"_73":5791,"_57":5792,"_59":5793,"_55":5794,"_1810":1811,"_1812":38,"_1813":3556,"_1815":5795,"_1817":1818,"_1819":44,"_1820":38,"_1821":5796,"_9":10},{"_73":5785,"_57":5786,"_59":5787,"_55":5788,"_1810":1811,"_1812":38,"_1813":2358,"_1815":5789,"_1817":1818,"_1819":44,"_1820":38,"_1821":5790,"_9":10},{"_73":5779,"_57":5780,"_59":5781,"_55":5782,"_1810":1811,"_1812":38,"_1813":3112,"_1815":5783,"_1817":1818,"_1819":44,"_1820":38,"_1821":5784,"_9":10},{"_73":5773,"_57":5774,"_59":5775,"_55":5776,"_1810":1811,"_1812":38,"_1813":2006,"_1815":5777,"_1817":1818,"_1819":44,"_1820":38,"_1821":5778,"_9":10},{"_73":5767,"_57":5768,"_59":5769,"_55":5770,"_1810":1811,"_1812":38,"_1813":1943,"_1815":5771,"_1817":1818,"_1819":44,"_1820":38,"_1821":5772,"_9":10},{"_73":5761,"_57":5762,"_59":5763,"_55":5764,"_1810":1811,"_1812":38,"_1813":3610,"_1815":5765,"_1817":1818,"_1819":44,"_1820":38,"_1821":5766,"_9":10},{"_73":5755,"_57":5756,"_59":5757,"_55":5758,"_1810":1811,"_1812":38,"_1813":2683,"_1815":5759,"_1817":1818,"_1819":44,"_1820":38,"_1821":5760,"_9":10},{"_73":5749,"_57":5750,"_59":5751,"_55":5752,"_1810":1811,"_1812":38,"_1813":3550,"_1815":5753,"_1817":1818,"_1819":44,"_1820":38,"_1821":5754,"_9":10},{"_73":5744,"_57":5745,"_59":5746,"_55":5747,"_1810":1811,"_1812":38,"_1813":3704,"_1815":5748,"_1817":1818,"_1819":44,"_1820":38,"_1821":5068,"_9":10},{"_73":5738,"_57":5739,"_59":5740,"_55":5741,"_1810":1811,"_1812":38,"_1813":2491,"_1815":5742,"_1817":1818,"_1819":44,"_1820":38,"_1821":5743,"_9":10},{"_73":5732,"_57":5733,"_59":5734,"_55":5735,"_1810":1811,"_1812":38,"_1813":2220,"_1815":5736,"_1817":1818,"_1819":44,"_1820":38,"_1821":5737,"_9":10},{"_73":5726,"_57":5727,"_59":5728,"_55":5729,"_1810":1811,"_1812":38,"_1813":4650,"_1815":5730,"_1817":1818,"_1819":44,"_1820":38,"_1821":5731,"_9":10},{"_73":5720,"_57":5721,"_59":5722,"_55":5723,"_1810":1811,"_1812":38,"_1813":4761,"_1815":5724,"_1817":1818,"_1819":44,"_1820":38,"_1821":5725,"_9":10},{"_73":5715,"_57":5716,"_59":5717,"_55":5718,"_1810":1811,"_1812":38,"_1813":3449,"_1815":5719,"_1817":1818,"_1819":44,"_1820":38,"_1821":5534,"_9":10},{"_73":5709,"_57":5710,"_59":5711,"_55":5712,"_1810":1811,"_1812":38,"_1813":1992,"_1815":5713,"_1817":1818,"_1819":44,"_1820":38,"_1821":5714,"_9":10},{"_73":5703,"_57":5704,"_59":5705,"_55":5706,"_1810":1811,"_1812":38,"_1813":2345,"_1815":5707,"_1817":1818,"_1819":44,"_1820":38,"_1821":5708,"_9":10},{"_73":5697,"_57":5698,"_59":5699,"_55":5700,"_1810":1811,"_1812":38,"_1813":2140,"_1815":5701,"_1817":1818,"_1819":44,"_1820":38,"_1821":5702,"_9":10},{"_73":5691,"_57":5692,"_59":5693,"_55":5694,"_1810":1811,"_1812":38,"_1813":2385,"_1815":5695,"_1817":1818,"_1819":44,"_1820":38,"_1821":5696,"_9":10},{"_73":5685,"_57":5686,"_59":5687,"_55":5688,"_1810":1811,"_1812":38,"_1813":5461,"_1815":5689,"_1817":1818,"_1819":44,"_1820":38,"_1821":5690,"_9":10},{"_73":5679,"_57":5680,"_59":5681,"_55":5682,"_1810":1811,"_1812":38,"_1813":3911,"_1815":5683,"_1817":1818,"_1819":44,"_1820":38,"_1821":5684,"_9":10},{"_73":5673,"_57":5674,"_59":5675,"_55":5676,"_1810":1811,"_1812":38,"_1813":2677,"_1815":5677,"_1817":1818,"_1819":44,"_1820":38,"_1821":5678,"_9":10},{"_73":5667,"_57":5668,"_59":5669,"_55":5670,"_1810":1811,"_1812":38,"_1813":2114,"_1815":5671,"_1817":1818,"_1819":44,"_1820":38,"_1821":5672,"_9":10},{"_73":5661,"_57":5662,"_59":5663,"_55":5664,"_1810":1811,"_1812":38,"_1813":3186,"_1815":5665,"_1817":1818,"_1819":44,"_1820":38,"_1821":5666,"_9":10},{"_73":5655,"_57":5656,"_59":5657,"_55":5658,"_1810":1811,"_1812":38,"_1813":4690,"_1815":5659,"_1817":1818,"_1819":44,"_1820":38,"_1821":5660,"_9":10},{"_73":5649,"_57":5650,"_59":5651,"_55":5652,"_1810":1811,"_1812":38,"_1813":2430,"_1815":5653,"_1817":1818,"_1819":44,"_1820":38,"_1821":5654,"_9":10},{"_73":5643,"_57":5644,"_59":5645,"_55":5646,"_1810":1811,"_1812":38,"_1813":4002,"_1815":5647,"_1817":1818,"_1819":44,"_1820":38,"_1821":5648,"_9":10},{"_73":5637,"_57":5638,"_59":5639,"_55":5640,"_1810":1811,"_1812":38,"_1813":2694,"_1815":5641,"_1817":1818,"_1819":44,"_1820":38,"_1821":5642,"_9":10},{"_73":5632,"_57":5633,"_59":5634,"_55":5635,"_1810":1811,"_1812":38,"_1813":2677,"_1815":5636,"_1817":1818,"_1819":44,"_1820":38,"_1821":4157,"_9":10},{"_73":5626,"_57":5627,"_59":5628,"_55":5629,"_1810":1811,"_1812":38,"_1813":4761,"_1815":5630,"_1817":1818,"_1819":44,"_1820":38,"_1821":5631,"_9":10},{"_73":5620,"_57":5621,"_59":5622,"_55":5623,"_1810":1811,"_1812":38,"_1813":1827,"_1815":5624,"_1817":1818,"_1819":44,"_1820":38,"_1821":5625,"_9":10},{"_73":5614,"_57":5615,"_59":5616,"_55":5617,"_1810":1811,"_1812":38,"_1813":2565,"_1815":5618,"_1817":1818,"_1819":44,"_1820":38,"_1821":5619,"_9":10},{"_73":5608,"_57":5609,"_59":5610,"_55":5611,"_1810":1811,"_1812":38,"_1813":1916,"_1815":5612,"_1817":1818,"_1819":44,"_1820":38,"_1821":5613,"_9":10},{"_73":5602,"_57":5603,"_59":5604,"_55":5605,"_1810":1811,"_1812":38,"_1813":4555,"_1815":5606,"_1817":1818,"_1819":44,"_1820":38,"_1821":5607,"_9":10},{"_73":5596,"_57":5597,"_59":5598,"_55":5599,"_1810":1811,"_1812":38,"_1813":4170,"_1815":5600,"_1817":1818,"_1819":44,"_1820":38,"_1821":5601,"_9":10},{"_73":5590,"_57":5591,"_59":5592,"_55":5593,"_1810":1811,"_1812":38,"_1813":2554,"_1815":5594,"_1817":1818,"_1819":44,"_1820":38,"_1821":5595,"_9":10},{"_73":5584,"_57":5585,"_59":5586,"_55":5587,"_1810":1811,"_1812":38,"_1813":1943,"_1815":5588,"_1817":1818,"_1819":44,"_1820":38,"_1821":5589,"_9":10},{"_73":5578,"_57":5579,"_59":5580,"_55":5581,"_1810":1811,"_1812":38,"_1813":2280,"_1815":5582,"_1817":1818,"_1819":44,"_1820":38,"_1821":5583,"_9":10},{"_73":5572,"_57":5573,"_59":5574,"_55":5575,"_1810":1811,"_1812":38,"_1813":3610,"_1815":5576,"_1817":1818,"_1819":44,"_1820":38,"_1821":5577,"_9":10},{"_73":5566,"_57":5567,"_59":5568,"_55":5569,"_1810":1811,"_1812":38,"_1813":4083,"_1815":5570,"_1817":1818,"_1819":44,"_1820":38,"_1821":5571,"_9":10},{"_73":5560,"_57":5561,"_59":5562,"_55":5563,"_1810":1811,"_1812":38,"_1813":2213,"_1815":5564,"_1817":1818,"_1819":44,"_1820":38,"_1821":5565,"_9":10},{"_73":5554,"_57":5555,"_59":5556,"_55":5557,"_1810":1811,"_1812":38,"_1813":5433,"_1815":5558,"_1817":1818,"_1819":44,"_1820":38,"_1821":5559,"_9":10},{"_73":5548,"_57":5549,"_59":5550,"_55":5551,"_1810":1811,"_1812":38,"_1813":2937,"_1815":5552,"_1817":1818,"_1819":44,"_1820":38,"_1821":5553,"_9":10},{"_73":5543,"_57":5544,"_59":5545,"_55":5546,"_1810":1811,"_1812":38,"_1813":3929,"_1815":5547,"_1817":1818,"_1819":44,"_1820":38,"_1821":5541,"_9":10},{"_73":5537,"_57":5538,"_59":5539,"_55":5540,"_1810":1811,"_1812":38,"_1813":5541,"_1815":5542,"_1817":1818,"_1819":44,"_1820":38,"_1821":3225,"_9":10},{"_73":5530,"_57":5531,"_59":5532,"_55":5533,"_1810":1811,"_1812":38,"_1813":5534,"_1815":5535,"_1817":1818,"_1819":44,"_1820":38,"_1821":5536,"_9":10},{"_73":5524,"_57":5525,"_59":5526,"_55":5527,"_1810":1811,"_1812":38,"_1813":2338,"_1815":5528,"_1817":1818,"_1819":44,"_1820":38,"_1821":5529,"_9":10},{"_73":5518,"_57":5519,"_59":5520,"_55":5521,"_1810":1811,"_1812":38,"_1813":5267,"_1815":5522,"_1817":1818,"_1819":44,"_1820":38,"_1821":5523,"_9":10},{"_73":5513,"_57":5514,"_59":5515,"_55":5516,"_1810":1811,"_1812":38,"_1813":3704,"_1815":5517,"_1817":1818,"_1819":44,"_1820":38,"_1821":5247,"_9":10},{"_73":5507,"_57":5508,"_59":5509,"_55":5510,"_1810":1811,"_1812":38,"_1813":5511,"_1815":5512,"_1817":1818,"_1819":44,"_1820":38,"_1821":5235,"_9":10},{"_73":5501,"_57":5502,"_59":5503,"_55":5504,"_1810":1811,"_1812":38,"_1813":3247,"_1815":5505,"_1817":1818,"_1819":44,"_1820":38,"_1821":5506,"_9":10},{"_73":5496,"_57":5497,"_59":5498,"_55":5499,"_1810":1811,"_1812":38,"_1813":1827,"_1815":5500,"_1817":1818,"_1819":44,"_1820":38,"_1821":4083,"_9":10},{"_73":5490,"_57":5491,"_59":5492,"_55":5493,"_1810":1811,"_1812":38,"_1813":5283,"_1815":5494,"_1817":1818,"_1819":44,"_1820":38,"_1821":5495,"_9":10},{"_73":5485,"_57":5486,"_59":5487,"_55":5488,"_1810":1811,"_1812":38,"_1813":3294,"_1815":5489,"_1817":1818,"_1819":44,"_1820":38,"_1821":2816,"_9":10},{"_73":5480,"_57":5481,"_59":5482,"_55":5483,"_1810":1811,"_1812":38,"_1813":2160,"_1815":5484,"_1817":1818,"_1819":44,"_1820":38,"_1821":5074,"_9":10},{"_73":5474,"_57":5475,"_59":5476,"_55":5477,"_1810":1811,"_1812":38,"_1813":2107,"_1815":5478,"_1817":1818,"_1819":44,"_1820":38,"_1821":5479,"_9":10},{"_73":5468,"_57":5469,"_59":5470,"_55":5471,"_1810":1811,"_1812":38,"_1813":2628,"_1815":5472,"_1817":1818,"_1819":44,"_1820":38,"_1821":5473,"_9":10},{"_73":5462,"_57":5463,"_59":5464,"_55":5465,"_1810":1811,"_1812":38,"_1813":2595,"_1815":5466,"_1817":1818,"_1819":44,"_1820":38,"_1821":5467,"_9":10},{"_73":5456,"_57":5457,"_59":5458,"_55":5459,"_1810":1811,"_1812":38,"_1813":1862,"_1815":5460,"_1817":1818,"_1819":44,"_1820":38,"_1821":5461,"_9":10},{"_73":5451,"_57":5452,"_59":5453,"_55":5454,"_1810":1811,"_1812":38,"_1813":1957,"_1815":5455,"_1817":1818,"_1819":44,"_1820":38,"_1821":5392,"_9":10},{"_73":5446,"_57":5447,"_59":5448,"_55":5449,"_1810":1811,"_1812":38,"_1813":2013,"_1815":5450,"_1817":1818,"_1819":44,"_1820":38,"_1821":5253,"_9":10},{"_73":5440,"_57":5441,"_59":5442,"_55":5443,"_1810":1811,"_1812":38,"_1813":2531,"_1815":5444,"_1817":1818,"_1819":44,"_1820":38,"_1821":5445,"_9":10},{"_73":5434,"_57":5435,"_59":5436,"_55":5437,"_1810":1811,"_1812":38,"_1813":2484,"_1815":5438,"_1817":1818,"_1819":44,"_1820":38,"_1821":5439,"_9":10},{"_73":5428,"_57":5429,"_59":5430,"_55":5431,"_1810":1811,"_1812":38,"_1813":3169,"_1815":5432,"_1817":1818,"_1819":44,"_1820":38,"_1821":5433,"_9":10},{"_73":5422,"_57":5423,"_59":5424,"_55":5425,"_1810":1811,"_1812":38,"_1813":4996,"_1815":5426,"_1817":1818,"_1819":44,"_1820":38,"_1821":5427,"_9":10},{"_73":5416,"_57":5417,"_59":5418,"_55":5419,"_1810":1811,"_1812":38,"_1813":2140,"_1815":5420,"_1817":1818,"_1819":44,"_1820":38,"_1821":5421,"_9":10},{"_73":5410,"_57":5411,"_59":5412,"_55":5413,"_1810":1811,"_1812":38,"_1813":2921,"_1815":5414,"_1817":1818,"_1819":44,"_1820":38,"_1821":5415,"_9":10},{"_73":5404,"_57":5405,"_59":5406,"_55":5407,"_1810":1811,"_1812":38,"_1813":2683,"_1815":5408,"_1817":1818,"_1819":44,"_1820":38,"_1821":5409,"_9":10},{"_73":5399,"_57":5400,"_59":5401,"_55":5402,"_1810":1811,"_1812":38,"_1813":3449,"_1815":5403,"_1817":1818,"_1819":44,"_1820":38,"_1821":3465,"_9":10},{"_73":5393,"_57":5394,"_59":5395,"_55":5396,"_1810":1811,"_1812":38,"_1813":5397,"_1815":5398,"_1817":1818,"_1819":44,"_1820":38,"_1821":3241,"_9":10},{"_73":5386,"_57":5387,"_59":5388,"_55":5389,"_1810":1811,"_1812":38,"_1813":5390,"_1815":5391,"_1817":1818,"_1819":44,"_1820":38,"_1821":5392,"_9":10},{"_73":5380,"_57":5381,"_59":5382,"_55":5383,"_1810":1811,"_1812":38,"_1813":3137,"_1815":5384,"_1817":1818,"_1819":44,"_1820":38,"_1821":5385,"_9":10},{"_73":5374,"_57":5375,"_59":5376,"_55":5377,"_1810":1811,"_1812":38,"_1813":2537,"_1815":5378,"_1817":1818,"_1819":44,"_1820":38,"_1821":5379,"_9":10},{"_73":5369,"_57":5370,"_59":5371,"_55":5372,"_1810":1811,"_1812":38,"_1813":5048,"_1815":5373,"_1817":1818,"_1819":44,"_1820":38,"_1821":2147,"_9":10},{"_73":5364,"_57":5365,"_59":5366,"_55":5367,"_1810":1811,"_1812":38,"_1813":3247,"_1815":5368,"_1817":1818,"_1819":44,"_1820":38,"_1821":2968,"_9":10},{"_73":5358,"_57":5359,"_59":5360,"_55":5361,"_1810":1811,"_1812":38,"_1813":2080,"_1815":5362,"_1817":1818,"_1819":44,"_1820":38,"_1821":5363,"_9":10},{"_73":5353,"_57":5354,"_59":5355,"_55":5356,"_1810":1811,"_1812":38,"_1813":5304,"_1815":5357,"_1817":1818,"_1819":44,"_1820":38,"_1821":2181,"_9":10},{"_73":5347,"_57":5348,"_59":5349,"_55":5350,"_1810":1811,"_1812":38,"_1813":5182,"_1815":5351,"_1817":1818,"_1819":44,"_1820":38,"_1821":5352,"_9":10},{"_73":5342,"_57":5343,"_59":5344,"_55":5345,"_1810":1811,"_1812":38,"_1813":2543,"_1815":5346,"_1817":1818,"_1819":44,"_1820":38,"_1821":4069,"_9":10},{"_73":5336,"_57":5337,"_59":5338,"_55":5339,"_1810":1811,"_1812":38,"_1813":3698,"_1815":5340,"_1817":1818,"_1819":44,"_1820":38,"_1821":5341,"_9":10},{"_73":5331,"_57":5332,"_59":5333,"_55":5334,"_1810":1811,"_1812":38,"_1813":4157,"_1815":5335,"_1817":1818,"_1819":44,"_1820":38,"_1821":4009,"_9":10},{"_73":5328,"_57":4968,"_59":4969,"_55":5329,"_1810":1811,"_1812":38,"_1813":3112,"_1815":5330,"_1817":1818,"_1819":44,"_1820":38,"_1821":2937,"_9":10},{"_73":5322,"_57":5323,"_59":5324,"_55":5325,"_1810":1811,"_1812":38,"_1813":1862,"_1815":5326,"_1817":1818,"_1819":44,"_1820":38,"_1821":5327,"_9":10},{"_73":5316,"_57":5317,"_59":5318,"_55":5319,"_1810":1811,"_1812":38,"_1813":1978,"_1815":5320,"_1817":1818,"_1819":44,"_1820":38,"_1821":5321,"_9":10},{"_73":5311,"_57":5312,"_59":5313,"_55":5314,"_1810":1811,"_1812":38,"_1813":5048,"_1815":5315,"_1817":1818,"_1819":44,"_1820":38,"_1821":3294,"_9":10},{"_73":5305,"_57":5306,"_59":5307,"_55":5308,"_1810":1811,"_1812":38,"_1813":2537,"_1815":5309,"_1817":1818,"_1819":44,"_1820":38,"_1821":5310,"_9":10},{"_73":5299,"_57":5300,"_59":5301,"_55":5302,"_1810":1811,"_1812":38,"_1813":1943,"_1815":5303,"_1817":1818,"_1819":44,"_1820":38,"_1821":5304,"_9":10},{"_73":5294,"_57":5295,"_59":5296,"_55":5297,"_1810":1811,"_1812":38,"_1813":2174,"_1815":5298,"_1817":1818,"_1819":44,"_1820":38,"_1821":4971,"_9":10},{"_73":5289,"_57":5290,"_59":5291,"_55":5292,"_1810":1811,"_1812":38,"_1813":2140,"_1815":5293,"_1817":1818,"_1819":44,"_1820":38,"_1821":5203,"_9":10},{"_73":5284,"_57":5285,"_59":5286,"_55":5287,"_1810":1811,"_1812":38,"_1813":2463,"_1815":5288,"_1817":1818,"_1819":44,"_1820":38,"_1821":2872,"_9":10},{"_73":5278,"_57":5279,"_59":5280,"_55":5281,"_1810":1811,"_1812":38,"_1813":2067,"_1815":5282,"_1817":1818,"_1819":44,"_1820":38,"_1821":5283,"_9":10},{"_73":5273,"_57":5274,"_59":5275,"_55":5276,"_1810":1811,"_1812":38,"_1813":2174,"_1815":5277,"_1817":1818,"_1819":44,"_1820":38,"_1821":2086,"_9":10},{"_73":5268,"_57":5269,"_59":5270,"_55":5271,"_1810":1811,"_1812":38,"_1813":2100,"_1815":5272,"_1817":1818,"_1819":44,"_1820":38,"_1821":2616,"_9":10},{"_73":5262,"_57":5263,"_59":5264,"_55":5265,"_1810":1811,"_1812":38,"_1813":2338,"_1815":5266,"_1817":1818,"_1819":44,"_1820":38,"_1821":5267,"_9":10},{"_73":5256,"_57":5257,"_59":5258,"_55":5259,"_1810":1811,"_1812":38,"_1813":2399,"_1815":5260,"_1817":1818,"_1819":44,"_1820":38,"_1821":5261,"_9":10},{"_73":5249,"_57":5250,"_59":5251,"_55":5252,"_1810":1811,"_1812":38,"_1813":5253,"_1815":5254,"_1817":1818,"_1819":44,"_1820":38,"_1821":5255,"_9":10},{"_73":5243,"_57":5244,"_59":5245,"_55":5246,"_1810":1811,"_1812":38,"_1813":5247,"_1815":5248,"_1817":1818,"_1819":44,"_1820":38,"_1821":4950,"_9":10},{"_73":5238,"_57":5239,"_59":5240,"_55":5241,"_1810":1811,"_1812":38,"_1813":3137,"_1815":5242,"_1817":1818,"_1819":44,"_1820":38,"_1821":2543,"_9":10},{"_73":5231,"_57":5232,"_59":5233,"_55":5234,"_1810":1811,"_1812":38,"_1813":5235,"_1815":5236,"_1817":1818,"_1819":44,"_1820":38,"_1821":5237,"_9":10},{"_73":5226,"_57":5227,"_59":5228,"_55":5229,"_1810":1811,"_1812":38,"_1813":4555,"_1815":5230,"_1817":1818,"_1819":44,"_1820":38,"_1821":4170,"_9":10},{"_73":5221,"_57":5222,"_59":5223,"_55":5224,"_1810":1811,"_1812":38,"_1813":3929,"_1815":5225,"_1817":1818,"_1819":44,"_1820":38,"_1821":3550,"_9":10},{"_73":5216,"_57":5217,"_59":5218,"_55":5219,"_1810":1811,"_1812":38,"_1813":3812,"_1815":5220,"_1817":1818,"_1819":44,"_1820":38,"_1821":2760,"_9":10},{"_73":5211,"_57":5212,"_59":5213,"_55":5214,"_1810":1811,"_1812":38,"_1813":2937,"_1815":5215,"_1817":1818,"_1819":44,"_1820":38,"_1821":5080,"_9":10},{"_73":5206,"_57":5207,"_59":5208,"_55":5209,"_1810":1811,"_1812":38,"_1813":2213,"_1815":5210,"_1817":1818,"_1819":44,"_1820":38,"_1821":3704,"_9":10},{"_73":5199,"_57":5200,"_59":5201,"_55":5202,"_1810":1811,"_1812":38,"_1813":5203,"_1815":5204,"_1817":1818,"_1819":44,"_1820":38,"_1821":5205,"_9":10},{"_73":5193,"_57":5194,"_59":5195,"_55":5196,"_1810":1811,"_1812":38,"_1813":5197,"_1815":5198,"_1817":1818,"_1819":44,"_1820":38,"_1821":3112,"_9":10},{"_73":5188,"_57":5189,"_59":5190,"_55":5191,"_1810":1811,"_1812":38,"_1813":3022,"_1815":5192,"_1817":1818,"_1819":44,"_1820":38,"_1821":3698,"_9":10},{"_73":5183,"_57":5184,"_59":5185,"_55":5186,"_1810":1811,"_1812":38,"_1813":5022,"_1815":5187,"_1817":1818,"_1819":44,"_1820":38,"_1821":3656,"_9":10},{"_73":5177,"_57":5178,"_59":5179,"_55":5180,"_1810":1811,"_1812":38,"_1813":5022,"_1815":5181,"_1817":1818,"_1819":44,"_1820":38,"_1821":5182,"_9":10},{"_73":5172,"_57":5173,"_59":5174,"_55":5175,"_1810":1811,"_1812":38,"_1813":4996,"_1815":5176,"_1817":1818,"_1819":44,"_1820":38,"_1821":3812,"_9":10},{"_73":5167,"_57":5168,"_59":5169,"_55":5170,"_1810":1811,"_1812":38,"_1813":3831,"_1815":5171,"_1817":1818,"_1819":44,"_1820":38,"_1821":3398,"_9":10},{"_73":5162,"_57":5163,"_59":5164,"_55":5165,"_1810":1811,"_1812":38,"_1813":3610,"_1815":5166,"_1817":1818,"_1819":44,"_1820":38,"_1821":3449,"_9":10},{"_73":5157,"_57":5158,"_59":5159,"_55":5160,"_1810":1811,"_1812":38,"_1813":2511,"_1815":5161,"_1817":1818,"_1819":44,"_1820":38,"_1821":3682,"_9":10},{"_73":5154,"_57":4506,"_59":4507,"_55":5155,"_1810":1811,"_1812":38,"_1813":3169,"_1815":5156,"_1817":1818,"_1819":44,"_1820":38,"_1821":3929,"_9":10},{"_73":5149,"_57":5150,"_59":5151,"_55":5152,"_1810":1811,"_1812":38,"_1813":2571,"_1815":5153,"_1817":1818,"_1819":44,"_1820":38,"_1821":2537,"_9":10},{"_73":5144,"_57":5145,"_59":5146,"_55":5147,"_1810":1811,"_1812":38,"_1813":3331,"_1815":5148,"_1817":1818,"_1819":44,"_1820":38,"_1821":4761,"_9":10},{"_73":5139,"_57":5140,"_59":5141,"_55":5142,"_1810":1811,"_1812":38,"_1813":2595,"_1815":5143,"_1817":1818,"_1819":44,"_1820":38,"_1821":2456,"_9":10},{"_73":5134,"_57":5135,"_59":5136,"_55":5137,"_1810":1811,"_1812":38,"_1813":4690,"_1815":5138,"_1817":1818,"_1819":44,"_1820":38,"_1821":3844,"_9":10},{"_73":5129,"_57":5130,"_59":5131,"_55":5132,"_1810":1811,"_1812":38,"_1813":1957,"_1815":5133,"_1817":1818,"_1819":44,"_1820":38,"_1821":2013,"_9":10},{"_73":5124,"_57":5125,"_59":5126,"_55":5127,"_1810":1811,"_1812":38,"_1813":2206,"_1815":5128,"_1817":1818,"_1819":44,"_1820":38,"_1821":2463,"_9":10},{"_73":5119,"_57":5120,"_59":5121,"_55":5122,"_1810":1811,"_1812":38,"_1813":2554,"_1815":5123,"_1817":1818,"_1819":44,"_1820":38,"_1821":2749,"_9":10},{"_73":5113,"_57":5114,"_59":5115,"_55":5116,"_1810":1811,"_1812":38,"_1813":2100,"_1815":5117,"_1817":1818,"_1819":44,"_1820":38,"_1821":5118,"_9":10},{"_73":5108,"_57":5109,"_59":5110,"_55":5111,"_1810":1811,"_1812":38,"_1813":3022,"_1815":5112,"_1817":1818,"_1819":44,"_1820":38,"_1821":4555,"_9":10},{"_73":5103,"_57":5104,"_59":5105,"_55":5106,"_1810":1811,"_1812":38,"_1813":1964,"_1815":5107,"_1817":1818,"_1819":44,"_1820":38,"_1821":2634,"_9":10},{"_73":5098,"_57":5099,"_59":5100,"_55":5101,"_1810":1811,"_1812":38,"_1813":3331,"_1815":5102,"_1817":1818,"_1819":44,"_1820":38,"_1821":2187,"_9":10},{"_73":5092,"_57":5093,"_59":5094,"_55":5095,"_1810":1811,"_1812":38,"_1813":3022,"_1815":5096,"_1817":1818,"_1819":44,"_1820":38,"_1821":5097,"_9":10},{"_73":5087,"_57":5088,"_59":5089,"_55":5090,"_1810":1811,"_1812":38,"_1813":3656,"_1815":5091,"_1817":1818,"_1819":44,"_1820":38,"_1821":2921,"_9":10},{"_73":5082,"_57":5083,"_59":5084,"_55":5085,"_1810":1811,"_1812":38,"_1813":5048,"_1815":5086,"_1817":1818,"_1819":44,"_1820":38,"_1821":3786,"_9":10},{"_73":5076,"_57":5077,"_59":5078,"_55":5079,"_1810":1811,"_1812":38,"_1813":5080,"_1815":5081,"_1817":1818,"_1819":44,"_1820":38,"_1821":2220,"_9":10},{"_73":5070,"_57":5071,"_59":5072,"_55":5073,"_1810":1811,"_1812":38,"_1813":5074,"_1815":5075,"_1817":1818,"_1819":44,"_1820":38,"_1821":2140,"_9":10},{"_73":5064,"_57":5065,"_59":5066,"_55":5067,"_1810":1811,"_1812":38,"_1813":5068,"_1815":5069,"_1817":1818,"_1819":44,"_1820":38,"_1821":2213,"_9":10},{"_73":5059,"_57":5060,"_59":5061,"_55":5062,"_1810":1811,"_1812":38,"_1813":2331,"_1815":5063,"_1817":1818,"_1819":44,"_1820":38,"_1821":3247,"_9":10},{"_73":5054,"_57":5055,"_59":5056,"_55":5057,"_1810":1811,"_1812":38,"_1813":3610,"_1815":5058,"_1817":1818,"_1819":44,"_1820":38,"_1821":2531,"_9":10},{"_73":5049,"_57":5050,"_59":5051,"_55":5052,"_1810":1811,"_1812":38,"_1813":2100,"_1815":5053,"_1817":1818,"_1819":44,"_1820":38,"_1821":3137,"_9":10},{"_73":5043,"_57":5044,"_59":5045,"_55":5046,"_1810":1811,"_1812":38,"_1813":4555,"_1815":5047,"_1817":1818,"_1819":44,"_1820":38,"_1821":5048,"_9":10},{"_73":5038,"_57":5039,"_59":5040,"_55":5041,"_1810":1811,"_1812":38,"_1813":3831,"_1815":5042,"_1817":1818,"_1819":44,"_1820":38,"_1821":2399,"_9":10},{"_73":5033,"_57":5034,"_59":5035,"_55":5036,"_1810":1811,"_1812":38,"_1813":4076,"_1815":5037,"_1817":1818,"_1819":44,"_1820":38,"_1821":4076,"_9":10},{"_73":5028,"_57":5029,"_59":5030,"_55":5031,"_1810":1811,"_1812":38,"_1813":1876,"_1815":5032,"_1817":1818,"_1819":44,"_1820":38,"_1821":4328,"_9":10},{"_73":5023,"_57":5024,"_59":5025,"_55":5026,"_1810":1811,"_1812":38,"_1813":2749,"_1815":5027,"_1817":1818,"_1819":44,"_1820":38,"_1821":2595,"_9":10},{"_73":5017,"_57":5018,"_59":5019,"_55":5020,"_1810":1811,"_1812":38,"_1813":2571,"_1815":5021,"_1817":1818,"_1819":44,"_1820":38,"_1821":5022,"_9":10},{"_73":5012,"_57":5013,"_59":5014,"_55":5015,"_1810":1811,"_1812":38,"_1813":2749,"_1815":5016,"_1817":1818,"_1819":44,"_1820":38,"_1821":3831,"_9":10},{"_73":5007,"_57":5008,"_59":5009,"_55":5010,"_1810":1811,"_1812":38,"_1813":1943,"_1815":5011,"_1817":1818,"_1819":44,"_1820":38,"_1821":2100,"_9":10},{"_73":5002,"_57":5003,"_59":5004,"_55":5005,"_1810":1811,"_1812":38,"_1813":1916,"_1815":5006,"_1817":1818,"_1819":44,"_1820":38,"_1821":3268,"_9":10},{"_73":4997,"_57":4998,"_59":4999,"_55":5000,"_1810":1811,"_1812":38,"_1813":1848,"_1815":5001,"_1817":1818,"_1819":44,"_1820":38,"_1821":3610,"_9":10},{"_73":4991,"_57":4992,"_59":4993,"_55":4994,"_1810":1811,"_1812":38,"_1813":3099,"_1815":4995,"_1817":1818,"_1819":44,"_1820":38,"_1821":4996,"_9":10},{"_73":4988,"_57":1879,"_59":1880,"_55":4989,"_1810":1811,"_1812":38,"_1813":2866,"_1815":4990,"_1817":1818,"_1819":44,"_1820":38,"_1821":4944,"_9":10},{"_73":4983,"_57":4984,"_59":4985,"_55":4986,"_1810":1811,"_1812":38,"_1813":1943,"_1815":4987,"_1817":1818,"_1819":44,"_1820":38,"_1821":2358,"_9":10},{"_73":4978,"_57":4979,"_59":4980,"_55":4981,"_1810":1811,"_1812":38,"_1813":2554,"_1815":4982,"_1817":1818,"_1819":44,"_1820":38,"_1821":2437,"_9":10},{"_73":4973,"_57":4974,"_59":4975,"_55":4976,"_1810":1811,"_1812":38,"_1813":2904,"_1815":4977,"_1817":1818,"_1819":44,"_1820":38,"_1821":2160,"_9":10},{"_73":4967,"_57":4968,"_59":4969,"_55":4970,"_1810":1811,"_1812":38,"_1813":4971,"_1815":4972,"_1817":1818,"_1819":44,"_1820":38,"_1821":2491,"_9":10},{"_73":4962,"_57":4963,"_59":4964,"_55":4965,"_1810":1811,"_1812":38,"_1813":4690,"_1815":4966,"_1817":1818,"_1819":44,"_1820":38,"_1821":3169,"_9":10},{"_73":4957,"_57":4958,"_59":4959,"_55":4960,"_1810":1811,"_1812":38,"_1813":3844,"_1815":4961,"_1817":1818,"_1819":44,"_1820":38,"_1821":1971,"_9":10},{"_73":4952,"_57":4953,"_59":4954,"_55":4955,"_1810":1811,"_1812":38,"_1813":3112,"_1815":4956,"_1817":1818,"_1819":44,"_1820":38,"_1821":3081,"_9":10},{"_73":4946,"_57":4947,"_59":4948,"_55":4949,"_1810":1811,"_1812":38,"_1813":4950,"_1815":4951,"_1817":1818,"_1819":44,"_1820":38,"_1821":1943,"_9":10},{"_73":4940,"_57":4941,"_59":4942,"_55":4943,"_1810":1811,"_1812":38,"_1813":4944,"_1815":4945,"_1817":1818,"_1819":44,"_1820":38,"_1821":3022,"_9":10},{"_73":4935,"_57":4936,"_59":4937,"_55":4938,"_1810":1811,"_1812":38,"_1813":1916,"_1815":4939,"_1817":1818,"_1819":44,"_1820":38,"_1821":2571,"_9":10},{"_73":4930,"_57":4931,"_59":4932,"_55":4933,"_1810":1811,"_1812":38,"_1813":2187,"_1815":4934,"_1817":1818,"_1819":44,"_1820":38,"_1821":2174,"_9":10},{"_73":4925,"_57":4926,"_59":4927,"_55":4928,"_1810":1811,"_1812":38,"_1813":3331,"_1815":4929,"_1817":1818,"_1819":44,"_1820":38,"_1821":2107,"_9":10},{"_73":4920,"_57":4921,"_59":4922,"_55":4923,"_1810":1811,"_1812":38,"_1813":2213,"_1815":4924,"_1817":1818,"_1819":44,"_1820":38,"_1821":2385,"_9":10},{"_73":4914,"_57":4915,"_59":4916,"_55":4917,"_1810":1811,"_1812":38,"_1813":4918,"_1815":4919,"_1817":1818,"_1819":44,"_1820":38,"_1821":3331,"_9":10},{"_73":4909,"_57":4910,"_59":4911,"_55":4912,"_1810":1811,"_1812":38,"_1813":2634,"_1815":4913,"_1817":1818,"_1819":44,"_1820":38,"_1821":2331,"_9":10},{"_73":4904,"_57":4905,"_59":4906,"_55":4907,"_1810":1811,"_1812":38,"_1813":2181,"_1815":4908,"_1817":1818,"_1819":44,"_1820":38,"_1821":2565,"_9":10},{"_73":4899,"_57":4900,"_59":4901,"_55":4902,"_1810":1811,"_1812":38,"_1813":2937,"_1815":4903,"_1817":1818,"_1819":44,"_1820":38,"_1821":2338,"_9":10},{"_73":4894,"_57":4895,"_59":4896,"_55":4897,"_1810":1811,"_1812":38,"_1813":4076,"_1815":4898,"_1817":1818,"_1819":44,"_1820":38,"_1821":4690,"_9":10},{"_73":4889,"_57":4890,"_59":4891,"_55":4892,"_1810":1811,"_1812":38,"_1813":2571,"_1815":4893,"_1817":1818,"_1819":44,"_1820":38,"_1821":2206,"_9":10},{"_73":4884,"_57":4885,"_59":4886,"_55":4887,"_1810":1811,"_1812":38,"_1813":2140,"_1815":4888,"_1817":1818,"_1819":44,"_1820":38,"_1821":2683,"_9":10},{"_73":4879,"_57":4880,"_59":4881,"_55":4882,"_1810":1811,"_1812":38,"_1813":2749,"_1815":4883,"_1817":1818,"_1819":44,"_1820":38,"_1821":3186,"_9":10},{"_73":4874,"_57":4875,"_59":4876,"_55":4877,"_1810":1811,"_1812":38,"_1813":3831,"_1815":4878,"_1817":1818,"_1819":44,"_1820":38,"_1821":2067,"_9":10},{"_73":4869,"_57":4870,"_59":4871,"_55":4872,"_1810":1811,"_1812":38,"_1813":2100,"_1815":4873,"_1817":1818,"_1819":44,"_1820":38,"_1821":4002,"_9":10},{"_73":4864,"_57":4865,"_59":4866,"_55":4867,"_1810":1811,"_1812":38,"_1813":4555,"_1815":4868,"_1817":1818,"_1819":44,"_1820":38,"_1821":1916,"_9":10},{"_73":4859,"_57":4860,"_59":4861,"_55":4862,"_1810":1811,"_1812":38,"_1813":2312,"_1815":4863,"_1817":1818,"_1819":44,"_1820":38,"_1821":2511,"_9":10},{"_73":4854,"_57":4855,"_59":4856,"_55":4857,"_1810":1811,"_1812":38,"_1813":4761,"_1815":4858,"_1817":1818,"_1819":44,"_1820":38,"_1821":2949,"_9":10},{"_73":4849,"_57":4850,"_59":4851,"_55":4852,"_1810":1811,"_1812":38,"_1813":2140,"_1815":4853,"_1817":1818,"_1819":44,"_1820":38,"_1821":3911,"_9":10},{"_73":4844,"_57":4845,"_59":4846,"_55":4847,"_1810":1811,"_1812":38,"_1813":2595,"_1815":4848,"_1817":1818,"_1819":44,"_1820":38,"_1821":3192,"_9":10},{"_73":4838,"_57":4839,"_59":4840,"_55":4841,"_1810":1811,"_1812":38,"_1813":3610,"_1815":4842,"_1817":1818,"_1819":44,"_1820":38,"_1821":4843,"_9":10},{"_73":4833,"_57":4834,"_59":4835,"_55":4836,"_1810":1811,"_1812":38,"_1813":2100,"_1815":4837,"_1817":1818,"_1819":44,"_1820":38,"_1821":2470,"_9":10},{"_73":4828,"_57":4829,"_59":4830,"_55":4831,"_1810":1811,"_1812":38,"_1813":1916,"_1815":4832,"_1817":1818,"_1819":44,"_1820":38,"_1821":1985,"_9":10},{"_73":4823,"_57":4824,"_59":4825,"_55":4826,"_1810":1811,"_1812":38,"_1813":1943,"_1815":4827,"_1817":1818,"_1819":44,"_1820":38,"_1821":2554,"_9":10},{"_73":4818,"_57":4819,"_59":4820,"_55":4821,"_1810":1811,"_1812":38,"_1813":2771,"_1815":4822,"_1817":1818,"_1819":44,"_1820":38,"_1821":2671,"_9":10},{"_73":4813,"_57":4814,"_59":4815,"_55":4816,"_1810":1811,"_1812":38,"_1813":4650,"_1815":4817,"_1817":1818,"_1819":44,"_1820":38,"_1821":1957,"_9":10},{"_73":4808,"_57":4809,"_59":4810,"_55":4811,"_1810":1811,"_1812":38,"_1813":3698,"_1815":4812,"_1817":1818,"_1819":44,"_1820":38,"_1821":2589,"_9":10},{"_73":4803,"_57":4804,"_59":4805,"_55":4806,"_1810":1811,"_1812":38,"_1813":1827,"_1815":4807,"_1817":1818,"_1819":44,"_1820":38,"_1821":1882,"_9":10},{"_73":4798,"_57":4799,"_59":4800,"_55":4801,"_1810":1811,"_1812":38,"_1813":3911,"_1815":4802,"_1817":1818,"_1819":44,"_1820":38,"_1821":2006,"_9":10},{"_73":4793,"_57":4794,"_59":4795,"_55":4796,"_1810":1811,"_1812":38,"_1813":1916,"_1815":4797,"_1817":1818,"_1819":44,"_1820":38,"_1821":2345,"_9":10},{"_73":4788,"_57":4789,"_59":4790,"_55":4791,"_1810":1811,"_1812":38,"_1813":1869,"_1815":4792,"_1817":1818,"_1819":44,"_1820":38,"_1821":1827,"_9":10},{"_73":4783,"_57":4784,"_59":4785,"_55":4786,"_1810":1811,"_1812":38,"_1813":4690,"_1815":4787,"_1817":1818,"_1819":44,"_1820":38,"_1821":1964,"_9":10},{"_73":4778,"_57":4779,"_59":4780,"_55":4781,"_1810":1811,"_1812":38,"_1813":1930,"_1815":4782,"_1817":1818,"_1819":44,"_1820":38,"_1821":2771,"_9":10},{"_73":4773,"_57":4774,"_59":4775,"_55":4776,"_1810":1811,"_1812":38,"_1813":2312,"_1815":4777,"_1817":1818,"_1819":44,"_1820":38,"_1821":2484,"_9":10},{"_73":4768,"_57":4769,"_59":4770,"_55":4771,"_1810":1811,"_1812":38,"_1813":3331,"_1815":4772,"_1817":1818,"_1819":44,"_1820":38,"_1821":1978,"_9":10},{"_73":4763,"_57":4764,"_59":4765,"_55":4766,"_1810":1811,"_1812":38,"_1813":1882,"_1815":4767,"_1817":1818,"_1819":44,"_1820":38,"_1821":2854,"_9":10},{"_73":4757,"_57":4758,"_59":4759,"_55":4760,"_1810":1811,"_1812":38,"_1813":4761,"_1815":4762,"_1817":1818,"_1819":44,"_1820":38,"_1821":1855,"_9":10},{"_73":4752,"_57":4753,"_59":4754,"_55":4755,"_1810":1811,"_1812":38,"_1813":1950,"_1815":4756,"_1817":1818,"_1819":44,"_1820":38,"_1821":2504,"_9":10},{"_73":4747,"_57":4748,"_59":4749,"_55":4750,"_1810":1811,"_1812":38,"_1813":2628,"_1815":4751,"_1817":1818,"_1819":44,"_1820":38,"_1821":2737,"_9":10},{"_73":4742,"_57":4743,"_59":4744,"_55":4745,"_1810":1811,"_1812":38,"_1813":2628,"_1815":4746,"_1817":1818,"_1819":44,"_1820":38,"_1821":3382,"_9":10},{"_73":4737,"_57":4738,"_59":4739,"_55":4740,"_1810":1811,"_1812":38,"_1813":3382,"_1815":4741,"_1817":1818,"_1819":44,"_1820":38,"_1821":2080,"_9":10},{"_73":4732,"_57":4733,"_59":4734,"_55":4735,"_1810":1811,"_1812":38,"_1813":2080,"_1815":4736,"_1817":1818,"_1819":44,"_1820":38,"_1821":2093,"_9":10},{"_73":4727,"_57":4728,"_59":4729,"_55":4730,"_1810":1811,"_1812":38,"_1813":2034,"_1815":4731,"_1817":1818,"_1819":44,"_1820":38,"_1821":2392,"_9":10},{"_73":4722,"_57":4723,"_59":4724,"_55":4725,"_1810":1811,"_1812":38,"_1813":4650,"_1815":4726,"_1817":1818,"_1819":44,"_1820":38,"_1821":2053,"_9":10},{"_73":4717,"_57":4718,"_59":4719,"_55":4720,"_1810":1811,"_1812":38,"_1813":2430,"_1815":4721,"_1817":1818,"_1819":44,"_1820":38,"_1821":2167,"_9":10},{"_73":4712,"_57":4713,"_59":4714,"_55":4715,"_1810":1811,"_1812":38,"_1813":2589,"_1815":4716,"_1817":1818,"_1819":44,"_1820":38,"_1821":2650,"_9":10},{"_73":4707,"_57":4708,"_59":4709,"_55":4710,"_1810":1811,"_1812":38,"_1813":2299,"_1815":4711,"_1817":1818,"_1819":44,"_1820":38,"_1821":1950,"_9":10},{"_73":4702,"_57":4703,"_59":4704,"_55":4705,"_1810":1811,"_1812":38,"_1813":2595,"_1815":4706,"_1817":1818,"_1819":44,"_1820":38,"_1821":2027,"_9":10},{"_73":4697,"_57":4698,"_59":4699,"_55":4700,"_1810":1811,"_1812":38,"_1813":2392,"_1815":4701,"_1817":1818,"_1819":44,"_1820":38,"_1821":2577,"_9":10},{"_73":4692,"_57":4693,"_59":4694,"_55":4695,"_1810":1811,"_1812":38,"_1813":2484,"_1815":4696,"_1817":1818,"_1819":44,"_1820":38,"_1821":2121,"_9":10},{"_73":4686,"_57":4687,"_59":4688,"_55":4689,"_1810":1811,"_1812":38,"_1813":4690,"_1815":4691,"_1817":1818,"_1819":44,"_1820":38,"_1821":2312,"_9":10},{"_73":4681,"_57":4682,"_59":4683,"_55":4684,"_1810":1811,"_1812":38,"_1813":1882,"_1815":4685,"_1817":1818,"_1819":44,"_1820":38,"_1821":1992,"_9":10},{"_73":4676,"_57":4677,"_59":4678,"_55":4679,"_1810":1811,"_1812":38,"_1813":3331,"_1815":4680,"_1817":1818,"_1819":44,"_1820":38,"_1821":1876,"_9":10},{"_73":4671,"_57":4672,"_59":4673,"_55":4674,"_1810":1811,"_1812":38,"_1813":1930,"_1815":4675,"_1817":1818,"_1819":44,"_1820":38,"_1821":2254,"_9":10},{"_73":4666,"_57":4667,"_59":4668,"_55":4669,"_1810":1811,"_1812":38,"_1813":2477,"_1815":4670,"_1817":1818,"_1819":44,"_1820":38,"_1821":2430,"_9":10},{"_73":4661,"_57":4662,"_59":4663,"_55":4664,"_1810":1811,"_1812":38,"_1813":3331,"_1815":4665,"_1817":1818,"_1819":44,"_1820":38,"_1821":2020,"_9":10},{"_73":4656,"_57":4657,"_59":4658,"_55":4659,"_1810":1811,"_1812":38,"_1813":2213,"_1815":4660,"_1817":1818,"_1819":44,"_1820":38,"_1821":2789,"_9":10},{"_73":4651,"_57":4652,"_59":4653,"_55":4654,"_1810":1811,"_1812":38,"_1813":1957,"_1815":4655,"_1817":1818,"_1819":44,"_1820":38,"_1821":2778,"_9":10},{"_73":4645,"_57":4646,"_59":4647,"_55":4648,"_1810":1811,"_1812":38,"_1813":3382,"_1815":4649,"_1817":1818,"_1819":44,"_1820":38,"_1821":4650,"_9":10},{"_73":4640,"_57":4641,"_59":4642,"_55":4643,"_1810":1811,"_1812":38,"_1813":1950,"_1815":4644,"_1817":1818,"_1819":44,"_1820":38,"_1821":3715,"_9":10},{"_73":4635,"_57":4636,"_59":4637,"_55":4638,"_1810":1811,"_1812":38,"_1813":2511,"_1815":4639,"_1817":1818,"_1819":44,"_1820":38,"_1821":2114,"_9":10},{"_73":4630,"_57":4631,"_59":4632,"_55":4633,"_1810":1811,"_1812":38,"_1813":3192,"_1815":4634,"_1817":1818,"_1819":44,"_1820":38,"_1821":2060,"_9":10},{"_73":4625,"_57":4626,"_59":4627,"_55":4628,"_1810":1811,"_1812":38,"_1813":3793,"_1815":4629,"_1817":1818,"_1819":44,"_1820":38,"_1821":1889,"_9":10},{"_73":4622,"_57":3828,"_59":3829,"_55":4623,"_1810":1811,"_1812":38,"_1813":2795,"_1815":4624,"_1817":1818,"_1819":44,"_1820":38,"_1821":1862,"_9":10},{"_73":4617,"_57":4618,"_59":4619,"_55":4620,"_1810":1811,"_1812":38,"_1813":2677,"_1815":4621,"_1817":1818,"_1819":44,"_1820":38,"_1821":2795,"_9":10},{"_73":4612,"_57":4613,"_59":4614,"_55":4615,"_1810":1811,"_1812":38,"_1813":2694,"_1815":4616,"_1817":1818,"_1819":44,"_1820":38,"_1821":2628,"_9":10},{"_73":4607,"_57":4608,"_59":4609,"_55":4610,"_1810":1811,"_1812":38,"_1813":2710,"_1815":4611,"_1817":1818,"_1819":44,"_1820":38,"_1821":2677,"_9":10},{"_73":4602,"_57":4603,"_59":4604,"_55":4605,"_1810":1811,"_1812":38,"_1813":2904,"_1815":4606,"_1817":1818,"_1819":44,"_1820":38,"_1821":2904,"_9":10},{"_73":4597,"_57":4598,"_59":4599,"_55":4600,"_1810":1811,"_1812":38,"_1813":2114,"_1815":4601,"_1817":1818,"_1819":44,"_1820":38,"_1821":1841,"_9":10},{"_73":4592,"_57":4593,"_59":4594,"_55":4595,"_1810":1811,"_1812":38,"_1813":1978,"_1815":4596,"_1817":1818,"_1819":44,"_1820":38,"_1821":3793,"_9":10},{"_73":4587,"_57":4588,"_59":4589,"_55":4590,"_1810":1811,"_1812":38,"_1813":2860,"_1815":4591,"_1817":1818,"_1819":44,"_1820":38,"_1821":2477,"_9":10},{"_73":4582,"_57":4583,"_59":4584,"_55":4585,"_1810":1811,"_1812":38,"_1813":4469,"_1815":4586,"_1817":1818,"_1819":44,"_1820":38,"_1821":3556,"_9":10},{"_73":4577,"_57":4578,"_59":4579,"_55":4580,"_1810":1811,"_1812":38,"_1813":1896,"_1815":4581,"_1817":1818,"_1819":44,"_1820":38,"_1821":1930,"_9":10},{"_73":4572,"_57":4573,"_59":4574,"_55":4575,"_1810":1811,"_1812":38,"_1813":2114,"_1815":4576,"_1817":1818,"_1819":44,"_1820":38,"_1821":2261,"_9":10},{"_73":4567,"_57":4568,"_59":4569,"_55":4570,"_1810":1811,"_1812":38,"_1813":1869,"_1815":4571,"_1817":1818,"_1819":44,"_1820":38,"_1821":2838,"_9":10},{"_73":4562,"_57":4563,"_59":4564,"_55":4565,"_1810":1811,"_1812":38,"_1813":1855,"_1815":4566,"_1817":1818,"_1819":44,"_1820":38,"_1821":2365,"_9":10},{"_73":4557,"_57":4558,"_59":4559,"_55":4560,"_1810":1811,"_1812":38,"_1813":2167,"_1815":4561,"_1817":1818,"_1819":44,"_1820":38,"_1821":2622,"_9":10},{"_73":4551,"_57":4552,"_59":4553,"_55":4554,"_1810":1811,"_1812":38,"_1813":4555,"_1815":4556,"_1817":1818,"_1819":44,"_1820":38,"_1821":2710,"_9":10},{"_73":4546,"_57":4547,"_59":4548,"_55":4549,"_1810":1811,"_1812":38,"_1813":2778,"_1815":4550,"_1817":1818,"_1819":44,"_1820":38,"_1821":2866,"_9":10},{"_73":4541,"_57":4542,"_59":4543,"_55":4544,"_1810":1811,"_1812":38,"_1813":4328,"_1815":4545,"_1817":1818,"_1819":44,"_1820":38,"_1821":2860,"_9":10},{"_73":4535,"_57":4536,"_59":4537,"_55":4538,"_1810":1811,"_1812":38,"_1813":2093,"_1815":4539,"_1817":1818,"_1819":44,"_1820":38,"_1821":4540,"_9":10},{"_73":4530,"_57":4531,"_59":4532,"_55":4533,"_1810":1811,"_1812":38,"_1813":2006,"_1815":4534,"_1817":1818,"_1819":44,"_1820":38,"_1821":2372,"_9":10},{"_73":4525,"_57":4526,"_59":4527,"_55":4528,"_1810":1811,"_1812":38,"_1813":2365,"_1815":4529,"_1817":1818,"_1819":44,"_1820":38,"_1821":1869,"_9":10},{"_73":4520,"_57":4521,"_59":4522,"_55":4523,"_1810":1811,"_1812":38,"_1813":2280,"_1815":4524,"_1817":1818,"_1819":44,"_1820":38,"_1821":2694,"_9":10},{"_73":4515,"_57":4516,"_59":4517,"_55":4518,"_1810":1811,"_1812":38,"_1813":2477,"_1815":4519,"_1817":1818,"_1819":44,"_1820":38,"_1821":2299,"_9":10},{"_73":4510,"_57":4511,"_59":4512,"_55":4513,"_1810":1811,"_1812":38,"_1813":2694,"_1815":4514,"_1817":1818,"_1819":44,"_1820":38,"_1821":3099,"_9":10},{"_73":4505,"_57":4506,"_59":4507,"_55":4508,"_1810":1811,"_1812":38,"_1813":2299,"_1815":4509,"_1817":1818,"_1819":44,"_1820":38,"_1821":3214,"_9":10},{"_73":4500,"_57":4501,"_59":4502,"_55":4503,"_1810":1811,"_1812":38,"_1813":4413,"_1815":4504,"_1817":1818,"_1819":44,"_1820":38,"_1821":2227,"_9":10},{"_73":4495,"_57":4496,"_59":4497,"_55":4498,"_1810":1811,"_1812":38,"_1813":4372,"_1815":4499,"_1817":1818,"_1819":44,"_1820":38,"_1821":3203,"_9":10},{"_73":4490,"_57":4491,"_59":4492,"_55":4493,"_1810":1811,"_1812":38,"_1813":3773,"_1815":4494,"_1817":1818,"_1819":44,"_1820":38,"_1821":1848,"_9":10},{"_73":4485,"_57":4486,"_59":4487,"_55":4488,"_1810":1811,"_1812":38,"_1813":3556,"_1815":4489,"_1817":1818,"_1819":44,"_1820":38,"_1821":1923,"_9":10},{"_73":4480,"_57":4481,"_59":4482,"_55":4483,"_1810":1811,"_1812":38,"_1813":2227,"_1815":4484,"_1817":1818,"_1819":44,"_1820":38,"_1821":1896,"_9":10},{"_73":4475,"_57":4476,"_59":4477,"_55":4478,"_1810":1811,"_1812":38,"_1813":3214,"_1815":4479,"_1817":1818,"_1819":44,"_1820":38,"_1821":2034,"_9":10},{"_73":4470,"_57":4471,"_59":4472,"_55":4473,"_1810":1811,"_1812":38,"_1813":1848,"_1815":4474,"_1817":1818,"_1819":44,"_1820":38,"_1821":3074,"_9":10},{"_73":4464,"_57":4465,"_59":4466,"_55":4467,"_1810":1811,"_1812":38,"_1813":2838,"_1815":4468,"_1817":1818,"_1819":44,"_1820":38,"_1821":4469,"_9":10},{"_73":4458,"_57":4459,"_59":4460,"_55":4461,"_1810":1811,"_1812":38,"_1813":2677,"_1815":4462,"_1817":1818,"_1819":44,"_1820":38,"_1821":4463,"_9":10},{"_73":4453,"_57":4454,"_59":4455,"_55":4456,"_1810":1811,"_1812":38,"_1813":2477,"_1815":4457,"_1817":1818,"_1819":44,"_1820":38,"_1821":2234,"_9":10},{"_73":4448,"_57":4449,"_59":4450,"_55":4451,"_1810":1811,"_1812":38,"_1813":1855,"_1815":4452,"_1817":1818,"_1819":44,"_1820":38,"_1821":1903,"_9":10},{"_73":4442,"_57":4443,"_59":4444,"_55":4445,"_1810":1811,"_1812":38,"_1813":3214,"_1815":4446,"_1817":1818,"_1819":44,"_1820":38,"_1821":4447,"_9":10},{"_73":4436,"_57":4437,"_59":4438,"_55":4439,"_1810":1811,"_1812":38,"_1813":2227,"_1815":4440,"_1817":1818,"_1819":44,"_1820":38,"_1821":4441,"_9":10},{"_73":4431,"_57":4432,"_59":4433,"_55":4434,"_1810":1811,"_1812":38,"_1813":4419,"_1815":4435,"_1817":1818,"_1819":44,"_1820":38,"_1821":1814,"_9":10},{"_73":4426,"_57":4427,"_59":4428,"_55":4429,"_1810":1811,"_1812":38,"_1813":2034,"_1815":4430,"_1817":1818,"_1819":44,"_1820":38,"_1821":3773,"_9":10},{"_73":4420,"_57":4421,"_59":4422,"_55":4423,"_1810":1811,"_1812":38,"_1813":2167,"_1815":4424,"_1817":1818,"_1819":44,"_1820":38,"_1821":4425,"_9":10},{"_73":4414,"_57":4415,"_59":4416,"_55":4417,"_1810":1811,"_1812":38,"_1813":2093,"_1815":4418,"_1817":1818,"_1819":44,"_1820":38,"_1821":4419,"_9":10},{"_73":4408,"_57":4409,"_59":4410,"_55":4411,"_1810":1811,"_1812":38,"_1813":1862,"_1815":4412,"_1817":1818,"_1819":44,"_1820":38,"_1821":4413,"_9":10},{"_73":4402,"_57":4403,"_59":4404,"_55":4405,"_1810":1811,"_1812":38,"_1813":2854,"_1815":4406,"_1817":1818,"_1819":44,"_1820":38,"_1821":4407,"_9":10},{"_73":4397,"_57":4398,"_59":4399,"_55":4400,"_1810":1811,"_1812":38,"_1813":2470,"_1815":4401,"_1817":1818,"_1819":44,"_1820":38,"_1821":3006,"_9":10},{"_73":4392,"_57":4393,"_59":4394,"_55":4395,"_1810":1811,"_1812":38,"_1813":2167,"_1815":4396,"_1817":1818,"_1819":44,"_1820":38,"_1821":2915,"_9":10},{"_73":4389,"_57":3103,"_59":3104,"_55":4390,"_1810":1811,"_1812":38,"_1813":2694,"_1815":4391,"_1817":1818,"_1819":44,"_1820":38,"_1821":3180,"_9":10},{"_73":4384,"_57":4385,"_59":4386,"_55":4387,"_1810":1811,"_1812":38,"_1813":1985,"_1815":4388,"_1817":1818,"_1819":44,"_1820":38,"_1821":2280,"_9":10},{"_73":4379,"_57":4380,"_59":4381,"_55":4382,"_1810":1811,"_1812":38,"_1813":2904,"_1815":4383,"_1817":1818,"_1819":44,"_1820":38,"_1821":1999,"_9":10},{"_73":4373,"_57":4374,"_59":4375,"_55":4376,"_1810":1811,"_1812":38,"_1813":1889,"_1815":4377,"_1817":1818,"_1819":44,"_1820":38,"_1821":4378,"_9":10},{"_73":4367,"_57":4368,"_59":4369,"_55":4370,"_1810":1811,"_1812":38,"_1813":2093,"_1815":4371,"_1817":1818,"_1819":44,"_1820":38,"_1821":4372,"_9":10},{"_73":4362,"_57":4363,"_59":4364,"_55":4365,"_1810":1811,"_1812":38,"_1813":1855,"_1815":4366,"_1817":1818,"_1819":44,"_1820":38,"_1821":3028,"_9":10},{"_73":4357,"_57":4358,"_59":4359,"_55":4360,"_1810":1811,"_1812":38,"_1813":2816,"_1815":4361,"_1817":1818,"_1819":44,"_1820":38,"_1821":2731,"_9":10},{"_73":4351,"_57":4352,"_59":4353,"_55":4354,"_1810":1811,"_1812":38,"_1813":2312,"_1815":4355,"_1817":1818,"_1819":44,"_1820":38,"_1821":4356,"_9":10},{"_73":4346,"_57":4347,"_59":4348,"_55":4349,"_1810":1811,"_1812":38,"_1813":2234,"_1815":4350,"_1817":1818,"_1819":44,"_1820":38,"_1821":3149,"_9":10},{"_73":4341,"_57":4342,"_59":4343,"_55":4344,"_1810":1811,"_1812":38,"_1813":2027,"_1815":4345,"_1817":1818,"_1819":44,"_1820":38,"_1821":3143,"_9":10},{"_73":4335,"_57":4336,"_59":4337,"_55":4338,"_1810":1811,"_1812":38,"_1813":1814,"_1815":4339,"_1817":1818,"_1819":44,"_1820":38,"_1821":4340,"_9":10},{"_73":4330,"_57":4331,"_59":4332,"_55":4333,"_1810":1811,"_1812":38,"_1813":2595,"_1815":4334,"_1817":1818,"_1819":44,"_1820":38,"_1821":2990,"_9":10},{"_73":4324,"_57":4325,"_59":4326,"_55":4327,"_1810":1811,"_1812":38,"_1813":4328,"_1815":4329,"_1817":1818,"_1819":44,"_1820":38,"_1821":1834,"_9":10},{"_73":4319,"_57":4320,"_59":4321,"_55":4322,"_1810":1811,"_1812":38,"_1813":3192,"_1815":4323,"_1817":1818,"_1819":44,"_1820":38,"_1821":3120,"_9":10},{"_73":4314,"_57":4315,"_59":4316,"_55":4317,"_1810":1811,"_1812":38,"_1813":2121,"_1815":4318,"_1817":1818,"_1819":44,"_1820":38,"_1821":3114,"_9":10},{"_73":4309,"_57":4310,"_59":4311,"_55":4312,"_1810":1811,"_1812":38,"_1813":2484,"_1815":4313,"_1817":1818,"_1819":44,"_1820":38,"_1821":3107,"_9":10},{"_73":4304,"_57":4305,"_59":4306,"_55":4307,"_1810":1811,"_1812":38,"_1813":2437,"_1815":4308,"_1817":1818,"_1819":44,"_1820":38,"_1821":3101,"_9":10},{"_73":4299,"_57":4300,"_59":4301,"_55":4302,"_1810":1811,"_1812":38,"_1813":2167,"_1815":4303,"_1817":1818,"_1819":44,"_1820":38,"_1821":3094,"_9":10},{"_73":4294,"_57":4295,"_59":4296,"_55":4297,"_1810":1811,"_1812":38,"_1813":2345,"_1815":4298,"_1817":1818,"_1819":44,"_1820":38,"_1821":2133,"_9":10},{"_73":4288,"_57":4289,"_59":4290,"_55":4291,"_1810":1811,"_1812":38,"_1813":1889,"_1815":4292,"_1817":1818,"_1819":44,"_1820":38,"_1821":4293,"_9":10},{"_73":4282,"_57":4283,"_59":4284,"_55":4285,"_1810":1811,"_1812":38,"_1813":3268,"_1815":4286,"_1817":1818,"_1819":44,"_1820":38,"_1821":4287,"_9":10},{"_73":4276,"_57":4277,"_59":4278,"_55":4279,"_1810":1811,"_1812":38,"_1813":3929,"_1815":4280,"_1817":1818,"_1819":44,"_1820":38,"_1821":4281,"_9":10},{"_73":4270,"_57":4271,"_59":4272,"_55":4273,"_1810":1811,"_1812":38,"_1813":2710,"_1815":4274,"_1817":1818,"_1819":44,"_1820":38,"_1821":4275,"_9":10},{"_73":4264,"_57":4265,"_59":4266,"_55":4267,"_1810":1811,"_1812":38,"_1813":2437,"_1815":4268,"_1817":1818,"_1819":44,"_1820":38,"_1821":4269,"_9":10},{"_73":4259,"_57":4260,"_59":4261,"_55":4262,"_1810":1811,"_1812":38,"_1813":1876,"_1815":4263,"_1817":1818,"_1819":44,"_1820":38,"_1821":2412,"_9":10},{"_73":4253,"_57":4254,"_59":4255,"_55":4256,"_1810":1811,"_1812":38,"_1813":4076,"_1815":4257,"_1817":1818,"_1819":44,"_1820":38,"_1821":4258,"_9":10},{"_73":4247,"_57":4248,"_59":4249,"_55":4250,"_1810":1811,"_1812":38,"_1813":2060,"_1815":4251,"_1817":1818,"_1819":44,"_1820":38,"_1821":4252,"_9":10},{"_73":4241,"_57":4242,"_59":4243,"_55":4244,"_1810":1811,"_1812":38,"_1813":2392,"_1815":4245,"_1817":1818,"_1819":44,"_1820":38,"_1821":4246,"_9":10},{"_73":4235,"_57":4236,"_59":4237,"_55":4238,"_1810":1811,"_1812":38,"_1813":3786,"_1815":4239,"_1817":1818,"_1819":44,"_1820":38,"_1821":4240,"_9":10},{"_73":4230,"_57":4231,"_59":4232,"_55":4233,"_1810":1811,"_1812":38,"_1813":2060,"_1815":4234,"_1817":1818,"_1819":44,"_1820":38,"_1821":2247,"_9":10},{"_73":4224,"_57":4225,"_59":4226,"_55":4227,"_1810":1811,"_1812":38,"_1813":2213,"_1815":4228,"_1817":1818,"_1819":44,"_1820":38,"_1821":4229,"_9":10},{"_73":4219,"_57":4220,"_59":4221,"_55":4222,"_1810":1811,"_1812":38,"_1813":2737,"_1815":4223,"_1817":1818,"_1819":44,"_1820":38,"_1821":3034,"_9":10},{"_73":4213,"_57":4214,"_59":4215,"_55":4216,"_1810":1811,"_1812":38,"_1813":2160,"_1815":4217,"_1817":1818,"_1819":44,"_1820":38,"_1821":4218,"_9":10},{"_73":4207,"_57":4208,"_59":4209,"_55":4210,"_1810":1811,"_1812":38,"_1813":3169,"_1815":4211,"_1817":1818,"_1819":44,"_1820":38,"_1821":4212,"_9":10},{"_73":4201,"_57":4202,"_59":4203,"_55":4204,"_1810":1811,"_1812":38,"_1813":2080,"_1815":4205,"_1817":1818,"_1819":44,"_1820":38,"_1821":4206,"_9":10},{"_73":4197,"_57":2376,"_59":2377,"_55":4198,"_1810":1811,"_1812":38,"_1813":2114,"_1815":4199,"_1817":1818,"_1819":44,"_1820":38,"_1821":4200,"_9":10},{"_73":4191,"_57":4192,"_59":4193,"_55":4194,"_1810":1811,"_1812":38,"_1813":1827,"_1815":4195,"_1817":1818,"_1819":44,"_1820":38,"_1821":4196,"_9":10},{"_73":4185,"_57":4186,"_59":4187,"_55":4188,"_1810":1811,"_1812":38,"_1813":2006,"_1815":4189,"_1817":1818,"_1819":44,"_1820":38,"_1821":4190,"_9":10},{"_73":4179,"_57":4180,"_59":4181,"_55":4182,"_1810":1811,"_1812":38,"_1813":3186,"_1815":4183,"_1817":1818,"_1819":44,"_1820":38,"_1821":4184,"_9":10},{"_73":4173,"_57":4174,"_59":4175,"_55":4176,"_1810":1811,"_1812":38,"_1813":3214,"_1815":4177,"_1817":1818,"_1819":44,"_1820":38,"_1821":4178,"_9":10},{"_73":4166,"_57":4167,"_59":4168,"_55":4169,"_1810":1811,"_1812":38,"_1813":4170,"_1815":4171,"_1817":1818,"_1819":44,"_1820":38,"_1821":4172,"_9":10},{"_73":4160,"_57":4161,"_59":4162,"_55":4163,"_1810":1811,"_1812":38,"_1813":1848,"_1815":4164,"_1817":1818,"_1819":44,"_1820":38,"_1821":4165,"_9":10},{"_73":4153,"_57":4154,"_59":4155,"_55":4156,"_1810":1811,"_1812":38,"_1813":4157,"_1815":4158,"_1817":1818,"_1819":44,"_1820":38,"_1821":4159,"_9":10},{"_73":4147,"_57":4148,"_59":4149,"_55":4150,"_1810":1811,"_1812":38,"_1813":2086,"_1815":4151,"_1817":1818,"_1819":44,"_1820":38,"_1821":4152,"_9":10},{"_73":4141,"_57":4142,"_59":4143,"_55":4144,"_1810":1811,"_1812":38,"_1813":1985,"_1815":4145,"_1817":1818,"_1819":44,"_1820":38,"_1821":4146,"_9":10},{"_73":4137,"_57":2409,"_59":2410,"_55":4138,"_1810":1811,"_1812":38,"_1813":2046,"_1815":4139,"_1817":1818,"_1819":44,"_1820":38,"_1821":4140,"_9":10},{"_73":4131,"_57":4132,"_59":4133,"_55":4134,"_1810":1811,"_1812":38,"_1813":1869,"_1815":4135,"_1817":1818,"_1819":44,"_1820":38,"_1821":4136,"_9":10},{"_73":4125,"_57":4126,"_59":4127,"_55":4128,"_1810":1811,"_1812":38,"_1813":2385,"_1815":4129,"_1817":1818,"_1819":44,"_1820":38,"_1821":4130,"_9":10},{"_73":4120,"_57":4121,"_59":4122,"_55":4123,"_1810":1811,"_1812":38,"_1813":2053,"_1815":4124,"_1817":1818,"_1819":44,"_1820":38,"_1821":3050,"_9":10},{"_73":4116,"_57":3592,"_59":3593,"_55":4117,"_1810":1811,"_1812":38,"_1813":1964,"_1815":4118,"_1817":1818,"_1819":44,"_1820":38,"_1821":4119,"_9":10},{"_73":4112,"_57":3587,"_59":3588,"_55":4113,"_1810":1811,"_1812":38,"_1813":1869,"_1815":4114,"_1817":1818,"_1819":44,"_1820":38,"_1821":4115,"_9":10},{"_73":4108,"_57":3582,"_59":3583,"_55":4109,"_1810":1811,"_1812":38,"_1813":2299,"_1815":4110,"_1817":1818,"_1819":44,"_1820":38,"_1821":4111,"_9":10},{"_73":4104,"_57":2369,"_59":2370,"_55":4105,"_1810":1811,"_1812":38,"_1813":1855,"_1815":4106,"_1817":1818,"_1819":44,"_1820":38,"_1821":4107,"_9":10},{"_73":4099,"_57":4100,"_59":4101,"_55":4102,"_1810":1811,"_1812":38,"_1813":3911,"_1815":4103,"_1817":1818,"_1819":44,"_1820":38,"_1821":2046,"_9":10},{"_73":4092,"_57":4093,"_59":4094,"_55":4095,"_1810":1811,"_1812":38,"_1813":4096,"_1815":4097,"_1817":1818,"_1819":44,"_1820":38,"_1821":4098,"_9":10},{"_73":4086,"_57":4087,"_59":4088,"_55":4089,"_1810":1811,"_1812":38,"_1813":2358,"_1815":4090,"_1817":1818,"_1819":44,"_1820":38,"_1821":4091,"_9":10},{"_73":4079,"_57":4080,"_59":4081,"_55":4082,"_1810":1811,"_1812":38,"_1813":4083,"_1815":4084,"_1817":1818,"_1819":44,"_1820":38,"_1821":4085,"_9":10},{"_73":4072,"_57":4073,"_59":4074,"_55":4075,"_1810":1811,"_1812":38,"_1813":4076,"_1815":4077,"_1817":1818,"_1819":44,"_1820":38,"_1821":4078,"_9":10},{"_73":4065,"_57":4066,"_59":4067,"_55":4068,"_1810":1811,"_1812":38,"_1813":4069,"_1815":4070,"_1817":1818,"_1819":44,"_1820":38,"_1821":4071,"_9":10},{"_73":4059,"_57":4060,"_59":4061,"_55":4062,"_1810":1811,"_1812":38,"_1813":2013,"_1815":4063,"_1817":1818,"_1819":44,"_1820":38,"_1821":4064,"_9":10},{"_73":4053,"_57":4054,"_59":4055,"_55":4056,"_1810":1811,"_1812":38,"_1813":1964,"_1815":4057,"_1817":1818,"_1819":44,"_1820":38,"_1821":4058,"_9":10},{"_73":4047,"_57":4048,"_59":4049,"_55":4050,"_1810":1811,"_1812":38,"_1813":3715,"_1815":4051,"_1817":1818,"_1819":44,"_1820":38,"_1821":4052,"_9":10},{"_73":4041,"_57":4042,"_59":4043,"_55":4044,"_1810":1811,"_1812":38,"_1813":2086,"_1815":4045,"_1817":1818,"_1819":44,"_1820":38,"_1821":4046,"_9":10},{"_73":4035,"_57":4036,"_59":4037,"_55":4038,"_1810":1811,"_1812":38,"_1813":2121,"_1815":4039,"_1817":1818,"_1819":44,"_1820":38,"_1821":4040,"_9":10},{"_73":4029,"_57":4030,"_59":4031,"_55":4032,"_1810":1811,"_1812":38,"_1813":2213,"_1815":4033,"_1817":1818,"_1819":44,"_1820":38,"_1821":4034,"_9":10},{"_73":4023,"_57":4024,"_59":4025,"_55":4026,"_1810":1811,"_1812":38,"_1813":2589,"_1815":4027,"_1817":1818,"_1819":44,"_1820":38,"_1821":4028,"_9":10},{"_73":4017,"_57":4018,"_59":4019,"_55":4020,"_1810":1811,"_1812":38,"_1813":2484,"_1815":4021,"_1817":1818,"_1819":44,"_1820":38,"_1821":4022,"_9":10},{"_73":4012,"_57":4013,"_59":4014,"_55":4015,"_1810":1811,"_1812":38,"_1813":2254,"_1815":4016,"_1817":1818,"_1819":44,"_1820":38,"_1821":4011,"_9":10},{"_73":4005,"_57":4006,"_59":4007,"_55":4008,"_1810":1811,"_1812":38,"_1813":4009,"_1815":4010,"_1817":1818,"_1819":44,"_1820":38,"_1821":4011,"_9":10},{"_73":3998,"_57":3999,"_59":4000,"_55":4001,"_1810":1811,"_1812":38,"_1813":4002,"_1815":4003,"_1817":1818,"_1819":44,"_1820":38,"_1821":4004,"_9":10},{"_73":3992,"_57":3993,"_59":3994,"_55":3995,"_1810":1811,"_1812":38,"_1813":2937,"_1815":3996,"_1817":1818,"_1819":44,"_1820":38,"_1821":3997,"_9":10},{"_73":3986,"_57":3987,"_59":3988,"_55":3989,"_1810":1811,"_1812":38,"_1813":1971,"_1815":3990,"_1817":1818,"_1819":44,"_1820":38,"_1821":3991,"_9":10},{"_73":3980,"_57":3981,"_59":3982,"_55":3983,"_1810":1811,"_1812":38,"_1813":2650,"_1815":3984,"_1817":1818,"_1819":44,"_1820":38,"_1821":3985,"_9":10},{"_73":3974,"_57":3975,"_59":3976,"_55":3977,"_1810":1811,"_1812":38,"_1813":2795,"_1815":3978,"_1817":1818,"_1819":44,"_1820":38,"_1821":3979,"_9":10},{"_73":3968,"_57":3969,"_59":3970,"_55":3971,"_1810":1811,"_1812":38,"_1813":1943,"_1815":3972,"_1817":1818,"_1819":44,"_1820":38,"_1821":3973,"_9":10},{"_73":3962,"_57":3963,"_59":3964,"_55":3965,"_1810":1811,"_1812":38,"_1813":2060,"_1815":3966,"_1817":1818,"_1819":44,"_1820":38,"_1821":3967,"_9":10},{"_73":3956,"_57":3957,"_59":3958,"_55":3959,"_1810":1811,"_1812":38,"_1813":3022,"_1815":3960,"_1817":1818,"_1819":44,"_1820":38,"_1821":3961,"_9":10},{"_73":3950,"_57":3951,"_59":3952,"_55":3953,"_1810":1811,"_1812":38,"_1813":3247,"_1815":3954,"_1817":1818,"_1819":44,"_1820":38,"_1821":3955,"_9":10},{"_73":3944,"_57":3945,"_59":3946,"_55":3947,"_1810":1811,"_1812":38,"_1813":2392,"_1815":3948,"_1817":1818,"_1819":44,"_1820":38,"_1821":3949,"_9":10},{"_73":3938,"_57":3939,"_59":3940,"_55":3941,"_1810":1811,"_1812":38,"_1813":2006,"_1815":3942,"_1817":1818,"_1819":44,"_1820":38,"_1821":3943,"_9":10},{"_73":3932,"_57":3933,"_59":3934,"_55":3935,"_1810":1811,"_1812":38,"_1813":3192,"_1815":3936,"_1817":1818,"_1819":44,"_1820":38,"_1821":3937,"_9":10},{"_73":3925,"_57":3926,"_59":3927,"_55":3928,"_1810":1811,"_1812":38,"_1813":3929,"_1815":3930,"_1817":1818,"_1819":44,"_1820":38,"_1821":3931,"_9":10},{"_73":3919,"_57":3920,"_59":3921,"_55":3922,"_1810":1811,"_1812":38,"_1813":2795,"_1815":3923,"_1817":1818,"_1819":44,"_1820":38,"_1821":3924,"_9":10},{"_73":3913,"_57":3914,"_59":3915,"_55":3916,"_1810":1811,"_1812":38,"_1813":2921,"_1815":3917,"_1817":1818,"_1819":44,"_1820":38,"_1821":3918,"_9":10},{"_73":3907,"_57":3908,"_59":3909,"_55":3910,"_1810":1811,"_1812":38,"_1813":3911,"_1815":3912,"_1817":1818,"_1819":44,"_1820":38,"_1821":3130,"_9":10},{"_73":3901,"_57":3902,"_59":3903,"_55":3904,"_1810":1811,"_1812":38,"_1813":2261,"_1815":3905,"_1817":1818,"_1819":44,"_1820":38,"_1821":3906,"_9":10},{"_73":3895,"_57":3896,"_59":3897,"_55":3898,"_1810":1811,"_1812":38,"_1813":2854,"_1815":3899,"_1817":1818,"_1819":44,"_1820":38,"_1821":3900,"_9":10},{"_73":3889,"_57":3890,"_59":3891,"_55":3892,"_1810":1811,"_1812":38,"_1813":1903,"_1815":3893,"_1817":1818,"_1819":44,"_1820":38,"_1821":3894,"_9":10},{"_73":3883,"_57":3884,"_59":3885,"_55":3886,"_1810":1811,"_1812":38,"_1813":3169,"_1815":3887,"_1817":1818,"_1819":44,"_1820":38,"_1821":3888,"_9":10},{"_73":3877,"_57":3878,"_59":3879,"_55":3880,"_1810":1811,"_1812":38,"_1813":1855,"_1815":3881,"_1817":1818,"_1819":44,"_1820":38,"_1821":3882,"_9":10},{"_73":3871,"_57":3872,"_59":3873,"_55":3874,"_1810":1811,"_1812":38,"_1813":2771,"_1815":3875,"_1817":1818,"_1819":44,"_1820":38,"_1821":3876,"_9":10},{"_73":3865,"_57":3866,"_59":3867,"_55":3868,"_1810":1811,"_1812":38,"_1813":2650,"_1815":3869,"_1817":1818,"_1819":44,"_1820":38,"_1821":3870,"_9":10},{"_73":3859,"_57":3860,"_59":3861,"_55":3862,"_1810":1811,"_1812":38,"_1813":2477,"_1815":3863,"_1817":1818,"_1819":44,"_1820":38,"_1821":3864,"_9":10},{"_73":3853,"_57":3854,"_59":3855,"_55":3856,"_1810":1811,"_1812":38,"_1813":2392,"_1815":3857,"_1817":1818,"_1819":44,"_1820":38,"_1821":3858,"_9":10},{"_73":3847,"_57":3848,"_59":3849,"_55":3850,"_1810":1811,"_1812":38,"_1813":3022,"_1815":3851,"_1817":1818,"_1819":44,"_1820":38,"_1821":3852,"_9":10},{"_73":3840,"_57":3841,"_59":3842,"_55":3843,"_1810":1811,"_1812":38,"_1813":3844,"_1815":3845,"_1817":1818,"_1819":44,"_1820":38,"_1821":3846,"_9":10},{"_73":3834,"_57":3835,"_59":3836,"_55":3837,"_1810":1811,"_1812":38,"_1813":3331,"_1815":3838,"_1817":1818,"_1819":44,"_1820":38,"_1821":3839,"_9":10},{"_73":3827,"_57":3828,"_59":3829,"_55":3830,"_1810":1811,"_1812":38,"_1813":3831,"_1815":3832,"_1817":1818,"_1819":44,"_1820":38,"_1821":3833,"_9":10},{"_73":3821,"_57":3822,"_59":3823,"_55":3824,"_1810":1811,"_1812":38,"_1813":3550,"_1815":3825,"_1817":1818,"_1819":44,"_1820":38,"_1821":3826,"_9":10},{"_73":3815,"_57":3816,"_59":3817,"_55":3818,"_1810":1811,"_1812":38,"_1813":2392,"_1815":3819,"_1817":1818,"_1819":44,"_1820":38,"_1821":3820,"_9":10},{"_73":3808,"_57":3809,"_59":3810,"_55":3811,"_1810":1811,"_1812":38,"_1813":3812,"_1815":3813,"_1817":1818,"_1819":44,"_1820":38,"_1821":3814,"_9":10},{"_73":3802,"_57":3803,"_59":3804,"_55":3805,"_1810":1811,"_1812":38,"_1813":2710,"_1815":3806,"_1817":1818,"_1819":44,"_1820":38,"_1821":3807,"_9":10},{"_73":3796,"_57":3797,"_59":3798,"_55":3799,"_1810":1811,"_1812":38,"_1813":3114,"_1815":3800,"_1817":1818,"_1819":44,"_1820":38,"_1821":3801,"_9":10},{"_73":3789,"_57":3790,"_59":3791,"_55":3792,"_1810":1811,"_1812":38,"_1813":3793,"_1815":3794,"_1817":1818,"_1819":44,"_1820":38,"_1821":3795,"_9":10},{"_73":3782,"_57":3783,"_59":3784,"_55":3785,"_1810":1811,"_1812":38,"_1813":3786,"_1815":3787,"_1817":1818,"_1819":44,"_1820":38,"_1821":3788,"_9":10},{"_73":3776,"_57":3777,"_59":3778,"_55":3779,"_1810":1811,"_1812":38,"_1813":3610,"_1815":3780,"_1817":1818,"_1819":44,"_1820":38,"_1821":3781,"_9":10},{"_73":3769,"_57":3770,"_59":3771,"_55":3772,"_1810":1811,"_1812":38,"_1813":3773,"_1815":3774,"_1817":1818,"_1819":44,"_1820":38,"_1821":3775,"_9":10},{"_73":3763,"_57":3764,"_59":3765,"_55":3766,"_1810":1811,"_1812":38,"_1813":2771,"_1815":3767,"_1817":1818,"_1819":44,"_1820":38,"_1821":3768,"_9":10},{"_73":3757,"_57":3758,"_59":3759,"_55":3760,"_1810":1811,"_1812":38,"_1813":2114,"_1815":3761,"_1817":1818,"_1819":44,"_1820":38,"_1821":3762,"_9":10},{"_73":3752,"_57":3753,"_59":3754,"_55":3755,"_1810":1811,"_1812":38,"_1813":2789,"_1815":3756,"_1817":1818,"_1819":44,"_1820":38,"_1821":3083,"_9":10},{"_73":3747,"_57":3748,"_59":3749,"_55":3750,"_1810":1811,"_1812":38,"_1813":2206,"_1815":3751,"_1817":1818,"_1819":44,"_1820":38,"_1821":3076,"_9":10},{"_73":3742,"_57":3743,"_59":3744,"_55":3745,"_1810":1811,"_1812":38,"_1813":2677,"_1815":3746,"_1817":1818,"_1819":44,"_1820":38,"_1821":3069,"_9":10},{"_73":3737,"_57":3738,"_59":3739,"_55":3740,"_1810":1811,"_1812":38,"_1813":2771,"_1815":3741,"_1817":1818,"_1819":44,"_1820":38,"_1821":3063,"_9":10},{"_73":3732,"_57":3733,"_59":3734,"_55":3735,"_1810":1811,"_1812":38,"_1813":1889,"_1815":3736,"_1817":1818,"_1819":44,"_1820":38,"_1821":3057,"_9":10},{"_73":3727,"_57":3728,"_59":3729,"_55":3730,"_1810":1811,"_1812":38,"_1813":2167,"_1815":3731,"_1817":1818,"_1819":44,"_1820":38,"_1821":2420,"_9":10},{"_73":3722,"_57":3723,"_59":3724,"_55":3725,"_1810":1811,"_1812":38,"_1813":2053,"_1815":3726,"_1817":1818,"_1819":44,"_1820":38,"_1821":2414,"_9":10},{"_73":3717,"_57":3718,"_59":3719,"_55":3720,"_1810":1811,"_1812":38,"_1813":1978,"_1815":3721,"_1817":1818,"_1819":44,"_1820":38,"_1821":2407,"_9":10},{"_73":3711,"_57":3712,"_59":3713,"_55":3714,"_1810":1811,"_1812":38,"_1813":3715,"_1815":3716,"_1817":1818,"_1819":44,"_1820":38,"_1821":2401,"_9":10},{"_73":3706,"_57":3707,"_59":3708,"_55":3709,"_1810":1811,"_1812":38,"_1813":1971,"_1815":3710,"_1817":1818,"_1819":44,"_1820":38,"_1821":2394,"_9":10},{"_73":3700,"_57":3701,"_59":3702,"_55":3703,"_1810":1811,"_1812":38,"_1813":3704,"_1815":3705,"_1817":2036,"_1819":44,"_9":10},{"_73":3694,"_57":3695,"_59":3696,"_55":3697,"_1810":1811,"_1812":38,"_1813":3698,"_1815":3699,"_1817":1818,"_1819":44,"_1820":38,"_1821":2387,"_9":10},{"_73":3689,"_57":3690,"_59":3691,"_55":3692,"_1810":1811,"_1812":38,"_1813":1841,"_1815":3693,"_1817":1818,"_1819":44,"_1820":38,"_1821":2380,"_9":10},{"_73":3684,"_57":3685,"_59":3686,"_55":3687,"_1810":1811,"_1812":38,"_1813":2650,"_1815":3688,"_1817":1818,"_1819":44,"_1820":38,"_1821":2374,"_9":10},{"_73":3678,"_57":3679,"_59":3680,"_55":3681,"_1810":1811,"_1812":38,"_1813":3682,"_1815":3683,"_1817":1818,"_1819":44,"_1820":38,"_1821":2367,"_9":10},{"_73":3673,"_57":3674,"_59":3675,"_55":3676,"_1810":1811,"_1812":38,"_1813":1882,"_1815":3677,"_1817":1818,"_1819":44,"_1820":38,"_1821":2360,"_9":10},{"_73":3668,"_57":3669,"_59":3670,"_55":3671,"_1810":1811,"_1812":38,"_1813":2100,"_1815":3672,"_1817":1818,"_1819":44,"_1820":38,"_1821":2353,"_9":10},{"_73":3663,"_57":3664,"_59":3665,"_55":3666,"_1810":1811,"_1812":38,"_1813":2160,"_1815":3667,"_1817":1818,"_1819":44,"_1820":38,"_1821":2347,"_9":10},{"_73":3658,"_57":3659,"_59":3660,"_55":3661,"_1810":1811,"_1812":38,"_1813":3610,"_1815":3662,"_1817":1818,"_1819":44,"_1820":38,"_1821":2340,"_9":10},{"_73":3652,"_57":3653,"_59":3654,"_55":3655,"_1810":1811,"_1812":38,"_1813":3656,"_1815":3657,"_1817":1818,"_1819":44,"_1820":38,"_1821":2333,"_9":10},{"_73":3647,"_57":3648,"_59":3649,"_55":3650,"_1810":1811,"_1812":38,"_1813":2683,"_1815":3651,"_1817":1818,"_1819":44,"_1820":38,"_1821":2326,"_9":10},{"_73":3642,"_57":3643,"_59":3644,"_55":3645,"_1810":1811,"_1812":38,"_1813":2358,"_1815":3646,"_1817":1818,"_1819":44,"_1820":38,"_1821":2970,"_9":10},{"_73":3637,"_57":3638,"_59":3639,"_55":3640,"_1810":1811,"_1812":38,"_1813":2531,"_1815":3641,"_1817":1818,"_1819":44,"_1820":38,"_1821":2963,"_9":10},{"_73":3632,"_57":3633,"_59":3634,"_55":3635,"_1810":1811,"_1812":38,"_1813":2543,"_1815":3636,"_1817":1818,"_1819":44,"_1820":38,"_1821":2957,"_9":10},{"_73":3627,"_57":3628,"_59":3629,"_55":3630,"_1810":1811,"_1812":38,"_1813":2358,"_1815":3631,"_1817":1818,"_1819":44,"_1820":38,"_1821":2951,"_9":10},{"_73":3622,"_57":3623,"_59":3624,"_55":3625,"_1810":1811,"_1812":38,"_1813":1855,"_1815":3626,"_1817":1818,"_1819":44,"_1820":38,"_1821":2944,"_9":10},{"_73":3617,"_57":3618,"_59":3619,"_55":3620,"_1810":1811,"_1812":38,"_1813":3214,"_1815":3621,"_1817":1818,"_1819":44,"_1820":38,"_1821":2320,"_9":10},{"_73":3612,"_57":3613,"_59":3614,"_55":3615,"_1810":1811,"_1812":38,"_1813":2121,"_1815":3616,"_1817":1818,"_1819":44,"_1820":38,"_1821":2314,"_9":10},{"_73":3606,"_57":3607,"_59":3608,"_55":3609,"_1810":1811,"_1812":38,"_1813":3610,"_1815":3611,"_1817":1818,"_1819":44,"_1820":38,"_1821":2307,"_9":10},{"_73":3601,"_57":3602,"_59":3603,"_55":3604,"_1810":1811,"_1812":38,"_1813":2504,"_1815":3605,"_1817":1818,"_1819":44,"_1820":38,"_1821":2301,"_9":10},{"_73":3596,"_57":3597,"_59":3598,"_55":3599,"_1810":1811,"_1812":38,"_1813":2254,"_1815":3600,"_1817":1818,"_1819":44,"_1820":38,"_1821":2294,"_9":10},{"_73":3591,"_57":3592,"_59":3593,"_55":3594,"_1810":1811,"_1812":38,"_1813":2140,"_1815":3595,"_1817":1818,"_1819":44,"_1820":38,"_1821":2288,"_9":10},{"_73":3586,"_57":3587,"_59":3588,"_55":3589,"_1810":1811,"_1812":38,"_1813":1903,"_1815":3590,"_1817":1818,"_1819":44,"_1820":38,"_1821":2282,"_9":10},{"_73":3581,"_57":3582,"_59":3583,"_55":3584,"_1810":1811,"_1812":38,"_1813":2299,"_1815":3585,"_1817":1818,"_1819":44,"_1820":38,"_1821":2275,"_9":10},{"_73":3578,"_57":2369,"_59":2370,"_55":3579,"_1810":1811,"_1812":38,"_1813":3186,"_1815":3580,"_1817":1818,"_1819":44,"_1820":38,"_1821":2269,"_9":10},{"_73":3573,"_57":3574,"_59":3575,"_55":3576,"_1810":1811,"_1812":38,"_1813":2577,"_1815":3577,"_1817":1818,"_1819":44,"_1820":38,"_1821":2263,"_9":10},{"_73":3568,"_57":3569,"_59":3570,"_55":3571,"_1810":1811,"_1812":38,"_1813":2650,"_1815":3572,"_1817":1818,"_1819":44,"_1820":38,"_1821":2256,"_9":10},{"_73":3563,"_57":3564,"_59":3565,"_55":3566,"_1810":1811,"_1812":38,"_1813":1923,"_1815":3567,"_1817":1818,"_1819":44,"_1820":38,"_1821":2249,"_9":10},{"_73":3558,"_57":3559,"_59":3560,"_55":3561,"_1810":1811,"_1812":38,"_1813":2430,"_1815":3562,"_1817":1818,"_1819":44,"_1820":38,"_1821":2242,"_9":10},{"_73":3552,"_57":3553,"_59":3554,"_55":3555,"_1810":1811,"_1812":38,"_1813":3556,"_1815":3557,"_1817":1818,"_1819":44,"_1820":38,"_1821":2236,"_9":10},{"_73":3546,"_57":3547,"_59":3548,"_55":3549,"_1810":1811,"_1812":38,"_1813":3550,"_1815":3551,"_1817":1818,"_1819":44,"_1820":38,"_1821":2229,"_9":10},{"_73":3543,"_57":2416,"_59":2417,"_55":3544,"_1810":1811,"_1812":38,"_1813":2571,"_1815":3545,"_1817":1818,"_1819":44,"_1820":38,"_1821":2222,"_9":10},{"_73":3538,"_57":3539,"_59":3540,"_55":3541,"_1810":1811,"_1812":38,"_1813":1903,"_1815":3542,"_1817":1818,"_1819":44,"_1820":38,"_1821":2215,"_9":10},{"_73":3533,"_57":3534,"_59":3535,"_55":3536,"_1810":1811,"_1812":38,"_1813":2650,"_1815":3537,"_1817":1818,"_1819":44,"_1820":38,"_1821":2208,"_9":10},{"_73":3528,"_57":3529,"_59":3530,"_55":3531,"_1810":1811,"_1812":38,"_1813":3137,"_1815":3532,"_1817":1818,"_1819":44,"_1820":38,"_1821":2201,"_9":10},{"_73":3524,"_57":3525,"_59":2356,"_55":3526,"_1810":1811,"_1812":38,"_1813":1889,"_1815":3527,"_1817":1818,"_1819":44,"_1820":38,"_1821":2195,"_9":10},{"_73":3518,"_57":3519,"_59":3520,"_55":3521,"_1810":1811,"_1812":38,"_1813":3522,"_1815":3523,"_1817":1818,"_1819":44,"_1820":38,"_1821":2167,"_9":10},{"_73":3513,"_57":3514,"_59":3515,"_55":3516,"_1810":1811,"_1812":38,"_1813":3101,"_1815":3517,"_1817":1818,"_1819":44,"_1820":38,"_1821":2189,"_9":10},{"_73":3508,"_57":3509,"_59":3510,"_55":3511,"_1810":1811,"_1812":38,"_1813":2437,"_1815":3512,"_1817":1818,"_1819":44,"_1820":38,"_1821":2823,"_9":10},{"_73":3503,"_57":3504,"_59":3505,"_55":3506,"_1810":1811,"_1812":38,"_1813":2365,"_1815":3507,"_1817":1818,"_1819":44,"_1820":38,"_1821":2169,"_9":10},{"_73":3498,"_57":3499,"_59":3500,"_55":3501,"_1810":1811,"_1812":38,"_1813":2280,"_1815":3502,"_1817":1818,"_1819":44,"_1820":38,"_1821":2169,"_9":10},{"_73":3493,"_57":3494,"_59":3495,"_55":3496,"_1810":1811,"_1812":38,"_1813":2046,"_1815":3497,"_1817":1818,"_1819":44,"_1820":38,"_1821":2162,"_9":10},{"_73":3490,"_57":2382,"_59":2383,"_55":3491,"_1810":1811,"_1812":38,"_1813":2430,"_1815":3492,"_1817":1818,"_1819":44,"_1820":38,"_1821":2155,"_9":10},{"_73":3485,"_57":3486,"_59":3487,"_55":3488,"_1810":1811,"_1812":38,"_1813":2114,"_1815":3489,"_1817":1818,"_1819":44,"_1820":38,"_1821":2149,"_9":10},{"_73":3480,"_57":3481,"_59":3482,"_55":3483,"_1810":1811,"_1812":38,"_1813":2345,"_1815":3484,"_1817":1818,"_1819":44,"_1820":38,"_1821":2142,"_9":10},{"_73":3477,"_57":2362,"_59":2363,"_55":3478,"_1810":1811,"_1812":38,"_1813":1876,"_1815":3479,"_1817":1818,"_1819":44,"_1820":38,"_1821":2135,"_9":10},{"_73":3472,"_57":3473,"_59":3474,"_55":3475,"_1810":1811,"_1812":38,"_1813":2622,"_1815":3476,"_1817":1818,"_1819":44,"_1820":38,"_1821":2128,"_9":10},{"_73":3467,"_57":3468,"_59":3469,"_55":3470,"_1810":1811,"_1812":38,"_1813":2437,"_1815":3471,"_1817":1818,"_1819":44,"_1820":38,"_1821":2773,"_9":10},{"_73":3461,"_57":3462,"_59":3463,"_55":3464,"_1810":1811,"_1812":38,"_1813":3465,"_1815":3466,"_1817":1818,"_1819":44,"_1820":38,"_1821":2116,"_9":10},{"_73":3456,"_57":3457,"_59":3458,"_55":3459,"_1810":1811,"_1812":38,"_1813":2121,"_1815":3460,"_1817":1818,"_1819":44,"_1820":38,"_1821":2109,"_9":10},{"_73":3451,"_57":3452,"_59":3453,"_55":3454,"_1810":1811,"_1812":38,"_1813":2554,"_1815":3455,"_1817":1818,"_1819":44,"_1820":38,"_1821":2102,"_9":10},{"_73":3445,"_57":3446,"_59":3447,"_55":3448,"_1810":1811,"_1812":38,"_1813":3449,"_1815":3450,"_1817":1818,"_1819":44,"_1820":38,"_1821":2095,"_9":10},{"_73":3440,"_57":3441,"_59":3442,"_55":3443,"_1810":1811,"_1812":38,"_1813":1943,"_1815":3444,"_1817":1818,"_1819":44,"_1820":38,"_1821":2088,"_9":10},{"_73":3435,"_57":3436,"_59":3437,"_55":3438,"_1810":1811,"_1812":38,"_1813":3382,"_1815":3439,"_1817":1818,"_1819":44,"_1820":38,"_1821":2739,"_9":10},{"_73":3430,"_57":3431,"_59":3432,"_55":3433,"_1810":1811,"_1812":38,"_1813":2312,"_1815":3434,"_1817":1818,"_1819":44,"_1820":38,"_1821":2075,"_9":10},{"_73":3425,"_57":3426,"_59":3427,"_55":3428,"_1810":1811,"_1812":38,"_1813":2261,"_1815":3429,"_1817":1818,"_1819":44,"_1820":38,"_1821":2069,"_9":10},{"_73":3420,"_57":3421,"_59":3422,"_55":3423,"_1810":1811,"_1812":38,"_1813":1855,"_1815":3424,"_1817":1818,"_1819":44,"_1820":38,"_1821":2062,"_9":10},{"_73":3415,"_57":3416,"_59":3417,"_55":3418,"_1810":1811,"_1812":38,"_1813":2484,"_1815":3419,"_1817":1818,"_1819":44,"_1820":38,"_1821":2055,"_9":10},{"_73":3410,"_57":3411,"_59":3412,"_55":3413,"_1810":1811,"_1812":38,"_1813":3099,"_1815":3414,"_1817":1818,"_1819":44,"_1820":38,"_1821":2048,"_9":10},{"_73":3405,"_57":3406,"_59":3407,"_55":3408,"_1810":1811,"_1812":38,"_1813":2093,"_1815":3409,"_1817":1818,"_1819":44,"_1820":38,"_1821":2041,"_9":10},{"_73":3400,"_57":3401,"_59":3402,"_55":3403,"_1810":1811,"_1812":38,"_1813":3137,"_1815":3404,"_1817":1818,"_1819":44,"_1820":38,"_1821":2029,"_9":10},{"_73":3394,"_57":3395,"_59":3396,"_55":3397,"_1810":1811,"_1812":38,"_1813":3398,"_1815":3399,"_1817":1818,"_1819":44,"_1820":38,"_1821":2022,"_9":10},{"_73":3389,"_57":3390,"_59":3391,"_55":3392,"_1810":1811,"_1812":38,"_1813":2187,"_1815":3393,"_1817":1818,"_1819":44,"_1820":38,"_1821":2015,"_9":10},{"_73":3384,"_57":3385,"_59":3386,"_55":3387,"_1810":1811,"_1812":38,"_1813":2080,"_1815":3388,"_1817":1818,"_1819":44,"_1820":38,"_1821":2008,"_9":10},{"_73":3378,"_57":3379,"_59":3380,"_55":3381,"_1810":1811,"_1812":38,"_1813":3382,"_1815":3383,"_1817":1818,"_1819":44,"_1820":38,"_1821":2001,"_9":10},{"_73":3373,"_57":3374,"_59":3375,"_55":3376,"_1810":1811,"_1812":38,"_1813":2280,"_1815":3377,"_1817":1818,"_1819":44,"_1820":38,"_1821":1994,"_9":10},{"_73":3368,"_57":3369,"_59":3370,"_55":3371,"_1810":1811,"_1812":38,"_1813":2314,"_1815":3372,"_1817":3132,"_1819":44,"_9":10},{"_73":3363,"_57":3364,"_59":3365,"_55":3366,"_1810":1811,"_1812":38,"_1813":1985,"_1815":3367,"_1817":1818,"_1819":44,"_1820":38,"_1821":1987,"_9":10},{"_73":3358,"_57":3359,"_59":3360,"_55":3361,"_1810":1811,"_1812":38,"_1813":1971,"_1815":3362,"_1817":1818,"_1819":44,"_1820":38,"_1821":1980,"_9":10},{"_73":3353,"_57":3354,"_59":3355,"_55":3356,"_1810":1811,"_1812":38,"_1813":3101,"_1815":3357,"_1817":1818,"_1819":44,"_1820":38,"_1821":1973,"_9":10},{"_73":3348,"_57":3349,"_59":3350,"_55":3351,"_1810":1811,"_1812":38,"_1813":1882,"_1815":3352,"_1817":1818,"_1819":44,"_1820":38,"_1821":1966,"_9":10},{"_73":3343,"_57":3344,"_59":3345,"_55":3346,"_1810":1811,"_1812":38,"_1813":2027,"_1815":3347,"_1817":1818,"_1819":44,"_1820":38,"_1821":1959,"_9":10},{"_73":3338,"_57":3339,"_59":3340,"_55":3341,"_1810":1811,"_1812":38,"_1813":1950,"_1815":3342,"_1817":1818,"_1819":44,"_1820":38,"_1821":1952,"_9":10},{"_73":3333,"_57":3334,"_59":3335,"_55":3336,"_1810":1811,"_1812":38,"_1813":1862,"_1815":3337,"_1817":1818,"_1819":44,"_1820":38,"_1821":1945,"_9":10},{"_73":3327,"_57":3328,"_59":3329,"_55":3330,"_1810":1811,"_1812":38,"_1813":3331,"_1815":3332,"_1817":1818,"_1819":44,"_1820":38,"_1821":1938,"_9":10},{"_73":3322,"_57":3323,"_59":3324,"_55":3325,"_1810":1811,"_1812":38,"_1813":2543,"_1815":3326,"_1817":1818,"_1819":44,"_1820":38,"_1821":1932,"_9":10},{"_73":3317,"_57":3318,"_59":3319,"_55":3320,"_1810":1811,"_1812":38,"_1813":2392,"_1815":3321,"_1817":1818,"_1819":44,"_1820":38,"_1821":1925,"_9":10},{"_73":3311,"_57":3312,"_59":3313,"_55":3314,"_1810":1811,"_1812":38,"_1813":3315,"_1815":3316,"_1817":1818,"_1819":44,"_1820":38,"_1821":1918,"_9":10},{"_73":3306,"_57":3307,"_59":3308,"_55":3309,"_1810":1811,"_1812":38,"_1813":3137,"_1815":3310,"_1817":1818,"_1819":44,"_1820":38,"_1821":1911,"_9":10},{"_73":3301,"_57":3302,"_59":3303,"_55":3304,"_1810":1811,"_1812":38,"_1813":2554,"_1815":3305,"_1817":1818,"_1819":44,"_1820":38,"_1821":1973,"_9":10},{"_73":3296,"_57":3297,"_59":3298,"_55":3299,"_1810":1811,"_1812":38,"_1813":2220,"_1815":3300,"_1817":1818,"_1819":44,"_1820":38,"_1821":1898,"_9":10},{"_73":3290,"_57":3291,"_59":3292,"_55":3293,"_1810":1811,"_1812":38,"_1813":3294,"_1815":3295,"_1817":1818,"_1819":44,"_1820":38,"_1821":1891,"_9":10},{"_73":3285,"_57":3286,"_59":3287,"_55":3288,"_1810":1811,"_1812":38,"_1813":2107,"_1815":3289,"_1817":1818,"_1819":44,"_1820":38,"_1821":1884,"_9":10},{"_73":3280,"_57":3281,"_59":3282,"_55":3283,"_1810":1811,"_1812":38,"_1813":1978,"_1815":3284,"_1817":1818,"_1819":44,"_1820":38,"_1821":2579,"_9":10},{"_73":3275,"_57":3276,"_59":3277,"_55":3278,"_1810":1811,"_1812":38,"_1813":1943,"_1815":3279,"_1817":1818,"_1819":44,"_1820":38,"_1821":1871,"_9":10},{"_73":3270,"_57":3271,"_59":3272,"_55":3273,"_1810":1811,"_1812":38,"_1813":2778,"_1815":3274,"_1817":1818,"_1819":44,"_1820":38,"_1821":1864,"_9":10},{"_73":3264,"_57":3265,"_59":3266,"_55":3267,"_1810":1811,"_1812":38,"_1813":3268,"_1815":3269,"_1817":1818,"_1819":44,"_1820":38,"_1821":1857,"_9":10},{"_73":3259,"_57":3260,"_59":3261,"_55":3262,"_1810":1811,"_1812":38,"_1813":2634,"_1815":3263,"_1817":1818,"_1819":44,"_1820":38,"_1821":1850,"_9":10},{"_73":3254,"_57":3255,"_59":3256,"_55":3257,"_1810":1811,"_1812":38,"_1813":2484,"_1815":3258,"_1817":1818,"_1819":44,"_1820":38,"_1821":1843,"_9":10},{"_73":3249,"_57":3250,"_59":3251,"_55":3252,"_1810":1811,"_1812":38,"_1813":1957,"_1815":3253,"_1817":1818,"_1819":44,"_1820":38,"_1821":1836,"_9":10},{"_73":3243,"_57":3244,"_59":3245,"_55":3246,"_1810":1811,"_1812":38,"_1813":3247,"_1815":3248,"_1817":1818,"_1819":44,"_1820":38,"_1821":1829,"_9":10},{"_73":3237,"_57":3238,"_59":3239,"_55":3240,"_1810":1811,"_1812":38,"_1813":3241,"_1815":3242,"_1817":1818,"_1819":44,"_1820":38,"_1821":1822,"_9":10},{"_73":3232,"_57":3233,"_59":3234,"_55":3235,"_1810":1811,"_1812":38,"_1813":2484,"_1815":3236,"_1817":1818,"_1819":44,"_1820":38,"_1821":2526,"_9":10},{"_73":3227,"_57":3228,"_59":3229,"_55":3230,"_1810":1811,"_1812":38,"_1813":2565,"_1815":3231,"_1817":1818,"_1819":44,"_1820":38,"_1821":2519,"_9":10},{"_73":3221,"_57":3222,"_59":3223,"_55":3224,"_1810":1811,"_1812":38,"_1813":3225,"_1815":3226,"_1817":1818,"_1819":44,"_1820":38,"_1821":2513,"_9":10},{"_73":3216,"_57":3217,"_59":3218,"_55":3219,"_1810":1811,"_1812":38,"_1813":2677,"_1815":3220,"_1817":1818,"_1819":44,"_1820":38,"_1821":2506,"_9":10},{"_73":3210,"_57":3211,"_59":3212,"_55":3213,"_1810":1811,"_1812":38,"_1813":3214,"_1815":3215,"_1817":1818,"_1819":44,"_1820":38,"_1821":2499,"_9":10},{"_73":3205,"_57":3206,"_59":3207,"_55":3208,"_1810":1811,"_1812":38,"_1813":2484,"_1815":3209,"_1817":1818,"_1819":44,"_1820":38,"_1821":2493,"_9":10},{"_73":3199,"_57":3200,"_59":3201,"_55":3202,"_1810":1811,"_1812":38,"_1813":3203,"_1815":3204,"_1817":1818,"_1819":44,"_1820":38,"_1821":2486,"_9":10},{"_73":3194,"_57":3195,"_59":3196,"_55":3197,"_1810":1811,"_1812":38,"_1813":2133,"_1815":3198,"_1817":1818,"_1819":44,"_1820":38,"_1821":2479,"_9":10},{"_73":3188,"_57":3189,"_59":3190,"_55":3191,"_1810":1811,"_1812":38,"_1813":3192,"_1815":3193,"_1817":1818,"_1819":44,"_1820":38,"_1821":2472,"_9":10},{"_73":3182,"_57":3183,"_59":3184,"_55":3185,"_1810":1811,"_1812":38,"_1813":3186,"_1815":3187,"_1817":1818,"_1819":44,"_1820":38,"_1821":2465,"_9":10},{"_73":3176,"_57":3177,"_59":3178,"_55":3179,"_1810":1811,"_1812":38,"_1813":3180,"_1815":3181,"_1817":1818,"_1819":44,"_1820":38,"_1821":2458,"_9":10},{"_73":3171,"_57":3172,"_59":3173,"_55":3174,"_1810":1811,"_1812":38,"_1813":2312,"_1815":3175,"_1817":1818,"_1819":44,"_1820":38,"_1821":2451,"_9":10},{"_73":3165,"_57":3166,"_59":3167,"_55":3168,"_1810":1811,"_1812":38,"_1813":3169,"_1815":3170,"_1817":1818,"_1819":44,"_1820":38,"_1821":2445,"_9":10},{"_73":3160,"_57":3161,"_59":3162,"_55":3163,"_1810":1811,"_1812":38,"_1813":2650,"_1815":3164,"_1817":1818,"_1819":44,"_1820":38,"_1821":2439,"_9":10},{"_73":3155,"_57":3156,"_59":3157,"_55":3158,"_1810":1811,"_1812":38,"_1813":1992,"_1815":3159,"_1817":1818,"_1819":44,"_1820":38,"_1821":2432,"_9":10},{"_73":3150,"_57":3151,"_59":3152,"_55":3153,"_1810":1811,"_1812":38,"_1813":1882,"_1815":3154,"_1817":1818,"_1819":44,"_1820":38,"_1821":34,"_9":10},{"_73":3144,"_57":3145,"_59":3146,"_55":3147,"_1810":1811,"_1812":38,"_1813":2854,"_1815":3148,"_1817":1818,"_1819":44,"_1820":38,"_1821":3149,"_9":10},{"_73":3138,"_57":3139,"_59":3140,"_55":3141,"_1810":1811,"_1812":38,"_1813":2795,"_1815":3142,"_1817":1818,"_1819":44,"_1820":38,"_1821":3143,"_9":10},{"_73":3133,"_57":3134,"_59":3135,"_55":3136,"_1810":1811,"_1812":38,"_1813":3137,"_1815":3131,"_1817":1818,"_1819":44,"_1820":38,"_1821":2990,"_9":10},{"_73":3126,"_57":3127,"_59":3128,"_55":3129,"_1810":1811,"_1812":38,"_1813":3130,"_1815":3131,"_1817":3132,"_1819":44,"_9":10},{"_73":3121,"_57":3122,"_59":3123,"_55":3124,"_1810":1811,"_1812":38,"_1813":2838,"_1815":3125,"_1817":1818,"_1819":44,"_1820":38,"_1821":1834,"_9":10},{"_73":3115,"_57":3116,"_59":3117,"_55":3118,"_1810":1811,"_1812":38,"_1813":2114,"_1815":3119,"_1817":1818,"_1819":44,"_1820":38,"_1821":3120,"_9":10},{"_73":3108,"_57":3109,"_59":3110,"_55":3111,"_1810":1811,"_1812":38,"_1813":3112,"_1815":3113,"_1817":1818,"_1819":44,"_1820":38,"_1821":3114,"_9":10},{"_73":3102,"_57":3103,"_59":3104,"_55":3105,"_1810":1811,"_1812":38,"_1813":3099,"_1815":3106,"_1817":1818,"_1819":44,"_1820":38,"_1821":3107,"_9":10},{"_73":3095,"_57":3096,"_59":3097,"_55":3098,"_1810":1811,"_1812":38,"_1813":3099,"_1815":3100,"_1817":1818,"_1819":44,"_1820":38,"_1821":3101,"_9":10},{"_73":3089,"_57":3090,"_59":3091,"_55":3092,"_1810":1811,"_1812":38,"_1813":2174,"_1815":3093,"_1817":1818,"_1819":44,"_1820":38,"_1821":3094,"_9":10},{"_73":3084,"_57":3085,"_59":3086,"_55":3087,"_1810":1811,"_1812":38,"_1813":2060,"_1815":3088,"_1817":1818,"_1819":44,"_1820":38,"_1821":2133,"_9":10},{"_73":3077,"_57":3078,"_59":3079,"_55":3080,"_1810":1811,"_1812":38,"_1813":3081,"_1815":3082,"_1817":1818,"_1819":44,"_1820":38,"_1821":3083,"_9":10},{"_73":3070,"_57":3071,"_59":3072,"_55":3073,"_1810":1811,"_1812":38,"_1813":3074,"_1815":3075,"_1817":1818,"_1819":44,"_1820":38,"_1821":3076,"_9":10},{"_73":3064,"_57":3065,"_59":3066,"_55":3067,"_1810":1811,"_1812":38,"_1813":2671,"_1815":3068,"_1817":1818,"_1819":44,"_1820":38,"_1821":3069,"_9":10},{"_73":3058,"_57":3059,"_59":3060,"_55":3061,"_1810":1811,"_1812":38,"_1813":2622,"_1815":3062,"_1817":1818,"_1819":44,"_1820":38,"_1821":3063,"_9":10},{"_73":3052,"_57":3053,"_59":3054,"_55":3055,"_1810":1811,"_1812":38,"_1813":2537,"_1815":3056,"_1817":1818,"_1819":44,"_1820":38,"_1821":3057,"_9":10},{"_73":3046,"_57":3047,"_59":3048,"_55":3049,"_1810":1811,"_1812":38,"_1813":3050,"_1815":3051,"_1817":1818,"_1819":44,"_1820":38,"_1821":2420,"_9":10},{"_73":3041,"_57":3042,"_59":3043,"_55":3044,"_1810":1811,"_1812":38,"_1813":2060,"_1815":3045,"_1817":1818,"_1819":44,"_1820":38,"_1821":2414,"_9":10},{"_73":3036,"_57":3037,"_59":3038,"_55":3039,"_1810":1811,"_1812":38,"_1813":1855,"_1815":3040,"_1817":1818,"_1819":44,"_1820":38,"_1821":2407,"_9":10},{"_73":3030,"_57":3031,"_59":3032,"_55":3033,"_1810":1811,"_1812":38,"_1813":3034,"_1815":3035,"_1817":1818,"_1819":44,"_1820":38,"_1821":2401,"_9":10},{"_73":3024,"_57":3025,"_59":3026,"_55":3027,"_1810":1811,"_1812":38,"_1813":3028,"_1815":3029,"_1817":1818,"_1819":44,"_1820":38,"_1821":2394,"_9":10},{"_73":3018,"_57":3019,"_59":3020,"_55":3021,"_1810":1811,"_1812":38,"_1813":3022,"_1815":3023,"_1817":1818,"_1819":44,"_1820":38,"_1821":2387,"_9":10},{"_73":3013,"_57":3014,"_59":3015,"_55":3016,"_1810":1811,"_1812":38,"_1813":1964,"_1815":3017,"_1817":1818,"_1819":44,"_1820":38,"_1821":2380,"_9":10},{"_73":3008,"_57":3009,"_59":3010,"_55":3011,"_1810":1811,"_1812":38,"_1813":1943,"_1815":3012,"_1817":1818,"_1819":44,"_1820":38,"_1821":2367,"_9":10},{"_73":3002,"_57":3003,"_59":3004,"_55":3005,"_1810":1811,"_1812":38,"_1813":3006,"_1815":3007,"_1817":1818,"_1819":44,"_1820":38,"_1821":2374,"_9":10},{"_73":2997,"_57":2998,"_59":2999,"_55":3000,"_1810":1811,"_1812":38,"_1813":2511,"_1815":3001,"_1817":1818,"_1819":44,"_1820":38,"_1821":2360,"_9":10},{"_73":2992,"_57":2993,"_59":2994,"_55":2995,"_1810":1811,"_1812":38,"_1813":2789,"_1815":2996,"_1817":1818,"_1819":44,"_1820":38,"_1821":2353,"_9":10},{"_73":2986,"_57":2987,"_59":2988,"_55":2989,"_1810":1811,"_1812":38,"_1813":2990,"_1815":2991,"_1817":1818,"_1819":44,"_1820":38,"_1821":2347,"_9":10},{"_73":2981,"_57":2982,"_59":2983,"_55":2984,"_1810":1811,"_1812":38,"_1813":2554,"_1815":2985,"_1817":1818,"_1819":44,"_1820":38,"_1821":2340,"_9":10},{"_73":2976,"_57":2977,"_59":2978,"_55":2979,"_1810":1811,"_1812":38,"_1813":1985,"_1815":2980,"_1817":1818,"_1819":44,"_1820":38,"_1821":2333,"_9":10},{"_73":2971,"_57":2972,"_59":2973,"_55":2974,"_1810":1811,"_1812":38,"_1813":2677,"_1815":2975,"_1817":1818,"_1819":44,"_1820":38,"_1821":2326,"_9":10},{"_73":2964,"_57":2965,"_59":2966,"_55":2967,"_1810":1811,"_1812":38,"_1813":2968,"_1815":2969,"_1817":1818,"_1819":44,"_1820":38,"_1821":2970,"_9":10},{"_73":2958,"_57":2959,"_59":2960,"_55":2961,"_1810":1811,"_1812":38,"_1813":2385,"_1815":2962,"_1817":1818,"_1819":44,"_1820":38,"_1821":2963,"_9":10},{"_73":2952,"_57":2953,"_59":2954,"_55":2955,"_1810":1811,"_1812":38,"_1813":2358,"_1815":2956,"_1817":1818,"_1819":44,"_1820":38,"_1821":2957,"_9":10},{"_73":2945,"_57":2946,"_59":2947,"_55":2948,"_1810":1811,"_1812":38,"_1813":2949,"_1815":2950,"_1817":1818,"_1819":44,"_1820":38,"_1821":2951,"_9":10},{"_73":2939,"_57":2940,"_59":2941,"_55":2942,"_1810":1811,"_1812":38,"_1813":1834,"_1815":2943,"_1817":1818,"_1819":44,"_1820":38,"_1821":2944,"_9":10},{"_73":2933,"_57":2934,"_59":2935,"_55":2936,"_1810":1811,"_1812":38,"_1813":2937,"_1815":2938,"_1817":1818,"_1819":44,"_1820":38,"_1821":2320,"_9":10},{"_73":2928,"_57":2929,"_59":2930,"_55":2931,"_1810":1811,"_1812":38,"_1813":1889,"_1815":2932,"_1817":1818,"_1819":44,"_1820":38,"_1821":2314,"_9":10},{"_73":2923,"_57":2924,"_59":2925,"_55":2926,"_1810":1811,"_1812":38,"_1813":2671,"_1815":2927,"_1817":1818,"_1819":44,"_1820":38,"_1821":2307,"_9":10},{"_73":2917,"_57":2918,"_59":2919,"_55":2920,"_1810":1811,"_1812":38,"_1813":2921,"_1815":2922,"_1817":1818,"_1819":44,"_1820":38,"_1821":2301,"_9":10},{"_73":2911,"_57":2912,"_59":2913,"_55":2914,"_1810":1811,"_1812":38,"_1813":2915,"_1815":2916,"_1817":1818,"_1819":44,"_1820":38,"_1821":2294,"_9":10},{"_73":2906,"_57":2907,"_59":2908,"_55":2909,"_1810":1811,"_1812":38,"_1813":2392,"_1815":2910,"_1817":1818,"_1819":44,"_1820":38,"_1821":2288,"_9":10},{"_73":2900,"_57":2901,"_59":2902,"_55":2903,"_1810":1811,"_1812":38,"_1813":2904,"_1815":2905,"_1817":1818,"_1819":44,"_1820":38,"_1821":2282,"_9":10},{"_73":2895,"_57":2896,"_59":2897,"_55":2898,"_1810":1811,"_1812":38,"_1813":2206,"_1815":2899,"_1817":1818,"_1819":44,"_1820":38,"_1821":2275,"_9":10},{"_73":2890,"_57":2891,"_59":2892,"_55":2893,"_1810":1811,"_1812":38,"_1813":1923,"_1815":2894,"_1817":1818,"_1819":44,"_1820":38,"_1821":2269,"_9":10},{"_73":2885,"_57":2886,"_59":2887,"_55":2888,"_1810":1811,"_1812":38,"_1813":2093,"_1815":2889,"_1817":1818,"_1819":44,"_1820":38,"_1821":2269,"_9":10},{"_73":2880,"_57":2881,"_59":2882,"_55":2883,"_1810":1811,"_1812":38,"_1813":2121,"_1815":2884,"_1817":1818,"_1819":44,"_1820":38,"_1821":2256,"_9":10},{"_73":2874,"_57":2875,"_59":2876,"_55":2877,"_1810":1811,"_1812":38,"_1813":2878,"_1815":2879,"_1817":1818,"_1819":44,"_1820":38,"_1821":2249,"_9":10},{"_73":2868,"_57":2869,"_59":2870,"_55":2871,"_1810":1811,"_1812":38,"_1813":2872,"_1815":2873,"_1817":1818,"_1819":44,"_1820":38,"_1821":2242,"_9":10},{"_73":2862,"_57":2863,"_59":2864,"_55":2865,"_1810":1811,"_1812":38,"_1813":2866,"_1815":2867,"_1817":1818,"_1819":44,"_1820":38,"_1821":2236,"_9":10},{"_73":2856,"_57":2857,"_59":2858,"_55":2859,"_1810":1811,"_1812":38,"_1813":2860,"_1815":2861,"_1817":1818,"_1819":44,"_1820":38,"_1821":2229,"_9":10},{"_73":2850,"_57":2851,"_59":2852,"_55":2853,"_1810":1811,"_1812":38,"_1813":2854,"_1815":2855,"_1817":1818,"_1819":44,"_1820":38,"_1821":2222,"_9":10},{"_73":2845,"_57":2846,"_59":2847,"_55":2848,"_1810":1811,"_1812":38,"_1813":2677,"_1815":2849,"_1817":1818,"_1819":44,"_1820":38,"_1821":2215,"_9":10},{"_73":2840,"_57":2841,"_59":2842,"_55":2843,"_1810":1811,"_1812":38,"_1813":1876,"_1815":2844,"_1817":1818,"_1819":44,"_1820":38,"_1821":2208,"_9":10},{"_73":2834,"_57":2835,"_59":2836,"_55":2837,"_1810":1811,"_1812":38,"_1813":2838,"_1815":2839,"_1817":1818,"_1819":44,"_1820":38,"_1821":2201,"_9":10},{"_73":2829,"_57":2830,"_59":2831,"_55":2832,"_1810":1811,"_1812":38,"_1813":2504,"_1815":2833,"_1817":1818,"_1819":44,"_1820":38,"_1821":2114,"_9":10},{"_73":2824,"_57":2825,"_59":2826,"_55":2827,"_1810":1811,"_1812":38,"_1813":1841,"_1815":2828,"_1817":1818,"_1819":44,"_1820":38,"_1821":2189,"_9":10},{"_73":2818,"_57":2819,"_59":2820,"_55":2821,"_1810":1811,"_1812":38,"_1813":1855,"_1815":2822,"_1817":1818,"_1819":44,"_1820":38,"_1821":2823,"_9":10},{"_73":2812,"_57":2813,"_59":2814,"_55":2815,"_1810":1811,"_1812":38,"_1813":2816,"_1815":2817,"_1817":1818,"_1819":44,"_1820":38,"_1821":2176,"_9":10},{"_73":2807,"_57":2808,"_59":2809,"_55":2810,"_1810":1811,"_1812":38,"_1813":1876,"_1815":2811,"_1817":1818,"_1819":44,"_1820":38,"_1821":2169,"_9":10},{"_73":2802,"_57":2803,"_59":2804,"_55":2805,"_1810":1811,"_1812":38,"_1813":2261,"_1815":2806,"_1817":1818,"_1819":44,"_1820":38,"_1821":2162,"_9":10},{"_73":2797,"_57":2798,"_59":2799,"_55":2800,"_1810":1811,"_1812":38,"_1813":2187,"_1815":2801,"_1817":1818,"_1819":44,"_1820":38,"_1821":2155,"_9":10},{"_73":2791,"_57":2792,"_59":2793,"_55":2794,"_1810":1811,"_1812":38,"_1813":2795,"_1815":2796,"_1817":1818,"_1819":44,"_1820":38,"_1821":2149,"_9":10},{"_73":2785,"_57":2786,"_59":2787,"_55":2788,"_1810":1811,"_1812":38,"_1813":2789,"_1815":2790,"_1817":1818,"_1819":44,"_1820":38,"_1821":2142,"_9":10},{"_73":2780,"_57":2781,"_59":2782,"_55":2783,"_1810":1811,"_1812":38,"_1813":2206,"_1815":2784,"_1817":1818,"_1819":44,"_1820":38,"_1821":2135,"_9":10},{"_73":2774,"_57":2775,"_59":2776,"_55":2777,"_1810":1811,"_1812":38,"_1813":2778,"_1815":2779,"_1817":1818,"_1819":44,"_1820":38,"_1821":2128,"_9":10},{"_73":2767,"_57":2768,"_59":2769,"_55":2770,"_1810":1811,"_1812":38,"_1813":2771,"_1815":2772,"_1817":1818,"_1819":44,"_1820":38,"_1821":2773,"_9":10},{"_73":2762,"_57":2763,"_59":2764,"_55":2765,"_1810":1811,"_1812":38,"_1813":2571,"_1815":2766,"_1817":1818,"_1819":44,"_1820":38,"_1821":2116,"_9":10},{"_73":2756,"_57":2757,"_59":2758,"_55":2759,"_1810":1811,"_1812":38,"_1813":2760,"_1815":2761,"_1817":1818,"_1819":44,"_1820":38,"_1821":2109,"_9":10},{"_73":2751,"_57":2752,"_59":2753,"_55":2754,"_1810":1811,"_1812":38,"_1813":2737,"_1815":2755,"_1817":1818,"_1819":44,"_1820":38,"_1821":2102,"_9":10},{"_73":2745,"_57":2746,"_59":2747,"_55":2748,"_1810":1811,"_1812":38,"_1813":2749,"_1815":2750,"_1817":1818,"_1819":44,"_1820":38,"_1821":2095,"_9":10},{"_73":2740,"_57":2741,"_59":2742,"_55":2743,"_1810":1811,"_1812":38,"_1813":2174,"_1815":2744,"_1817":1818,"_1819":44,"_1820":38,"_1821":2088,"_9":10},{"_73":2733,"_57":2734,"_59":2735,"_55":2736,"_1810":1811,"_1812":38,"_1813":2737,"_1815":2738,"_1817":1818,"_1819":44,"_1820":38,"_1821":2739,"_9":10},{"_73":2727,"_57":2728,"_59":2729,"_55":2730,"_1810":1811,"_1812":38,"_1813":2731,"_1815":2732,"_1817":1818,"_1819":44,"_1820":38,"_1821":2075,"_9":10},{"_73":2722,"_57":2723,"_59":2724,"_55":2725,"_1810":1811,"_1812":38,"_1813":1943,"_1815":2726,"_1817":1818,"_1819":44,"_1820":38,"_1821":2069,"_9":10},{"_73":2717,"_57":2718,"_59":2719,"_55":2720,"_1810":1811,"_1812":38,"_1813":1950,"_1815":2721,"_1817":1818,"_1819":44,"_1820":38,"_1821":2062,"_9":10},{"_73":2712,"_57":2713,"_59":2714,"_55":2715,"_1810":1811,"_1812":38,"_1813":1889,"_1815":2716,"_1817":1818,"_1819":44,"_1820":38,"_1821":2055,"_9":10},{"_73":2706,"_57":2707,"_59":2708,"_55":2709,"_1810":1811,"_1812":38,"_1813":2710,"_1815":2711,"_1817":1818,"_1819":44,"_1820":38,"_1821":2048,"_9":10},{"_73":2701,"_57":2702,"_59":2703,"_55":2704,"_1810":1811,"_1812":38,"_1813":2093,"_1815":2705,"_1817":1818,"_1819":44,"_1820":38,"_1821":2041,"_9":10},{"_73":2696,"_57":2697,"_59":2698,"_55":2699,"_1810":1811,"_1812":38,"_1813":1889,"_1815":2700,"_1817":1818,"_1819":44,"_1820":38,"_1821":2029,"_9":10},{"_73":2690,"_57":2691,"_59":2692,"_55":2693,"_1810":1811,"_1812":38,"_1813":2694,"_1815":2695,"_1817":1818,"_1819":44,"_1820":38,"_1821":2022,"_9":10},{"_73":2685,"_57":2686,"_59":2687,"_55":2688,"_1810":1811,"_1812":38,"_1813":1943,"_1815":2689,"_1817":1818,"_1819":44,"_1820":38,"_1821":2022,"_9":10},{"_73":2679,"_57":2680,"_59":2681,"_55":2682,"_1810":1811,"_1812":38,"_1813":2683,"_1815":2684,"_1817":1818,"_1819":44,"_1820":38,"_1821":2015,"_9":10},{"_73":2673,"_57":2674,"_59":2675,"_55":2676,"_1810":1811,"_1812":38,"_1813":2677,"_1815":2678,"_1817":1818,"_1819":44,"_1820":38,"_1821":2001,"_9":10},{"_73":2667,"_57":2668,"_59":2669,"_55":2670,"_1810":1811,"_1812":38,"_1813":2671,"_1815":2672,"_1817":1818,"_1819":44,"_1820":38,"_1821":1994,"_9":10},{"_73":2662,"_57":2663,"_59":2664,"_55":2665,"_1810":1811,"_1812":38,"_1813":2027,"_1815":2666,"_1817":1818,"_1819":44,"_1820":38,"_1821":1987,"_9":10},{"_73":2657,"_57":2658,"_59":2659,"_55":2660,"_1810":1811,"_1812":38,"_1813":2206,"_1815":2661,"_1817":1818,"_1819":44,"_1820":38,"_1821":1980,"_9":10},{"_73":2652,"_57":2653,"_59":2654,"_55":2655,"_1810":1811,"_1812":38,"_1813":1889,"_1815":2656,"_1817":1818,"_1819":44,"_1820":38,"_1821":1973,"_9":10},{"_73":2646,"_57":2647,"_59":2648,"_55":2649,"_1810":1811,"_1812":38,"_1813":2650,"_1815":2651,"_1817":1818,"_1819":44,"_1820":38,"_1821":1966,"_9":10},{"_73":2641,"_57":2642,"_59":2643,"_55":2644,"_1810":1811,"_1812":38,"_1813":1903,"_1815":2645,"_1817":1818,"_1819":44,"_1820":38,"_1821":1959,"_9":10},{"_73":2636,"_57":2637,"_59":2638,"_55":2639,"_1810":1811,"_1812":38,"_1813":1889,"_1815":2640,"_1817":1818,"_1819":44,"_1820":38,"_1821":1959,"_9":10},{"_73":2630,"_57":2631,"_59":2632,"_55":2633,"_1810":1811,"_1812":38,"_1813":2634,"_1815":2635,"_1817":1818,"_1819":44,"_1820":38,"_1821":1945,"_9":10},{"_73":2624,"_57":2625,"_59":2626,"_55":2627,"_1810":1811,"_1812":38,"_1813":2628,"_1815":2629,"_1817":1818,"_1819":44,"_1820":38,"_1821":1938,"_9":10},{"_73":2618,"_57":2619,"_59":2620,"_55":2621,"_1810":1811,"_1812":38,"_1813":2622,"_1815":2623,"_1817":1818,"_1819":44,"_1820":38,"_1821":1932,"_9":10},{"_73":2612,"_57":2613,"_59":2614,"_55":2615,"_1810":1811,"_1812":38,"_1813":2616,"_1815":2617,"_1817":1818,"_1819":44,"_1820":38,"_1821":1925,"_9":10},{"_73":2607,"_57":2608,"_59":2609,"_55":2610,"_1810":1811,"_1812":38,"_1813":2595,"_1815":2611,"_1817":1818,"_1819":44,"_1820":38,"_1821":1918,"_9":10},{"_73":2602,"_57":2603,"_59":2604,"_55":2605,"_1810":1811,"_1812":38,"_1813":2093,"_1815":2606,"_1817":1818,"_1819":44,"_1820":38,"_1821":1911,"_9":10},{"_73":2597,"_57":2598,"_59":2599,"_55":2600,"_1810":1811,"_1812":38,"_1813":2565,"_1815":2601,"_1817":1818,"_1819":44,"_1820":38,"_1821":1905,"_9":10},{"_73":2591,"_57":2592,"_59":2593,"_55":2594,"_1810":1811,"_1812":38,"_1813":2595,"_1815":2596,"_1817":1818,"_1819":44,"_1820":38,"_1821":1898,"_9":10},{"_73":2585,"_57":2586,"_59":2587,"_55":2588,"_1810":1811,"_1812":38,"_1813":2589,"_1815":2590,"_1817":1818,"_1819":44,"_1820":38,"_1821":1884,"_9":10},{"_73":2580,"_57":2581,"_59":2582,"_55":2583,"_1810":1811,"_1812":38,"_1813":2511,"_1815":2584,"_1817":1818,"_1819":44,"_1820":38,"_1821":1884,"_9":10},{"_73":2573,"_57":2574,"_59":2575,"_55":2576,"_1810":1811,"_1812":38,"_1813":2577,"_1815":2578,"_1817":1818,"_1819":44,"_1820":38,"_1821":2579,"_9":10},{"_73":2567,"_57":2568,"_59":2569,"_55":2570,"_1810":1811,"_1812":38,"_1813":2571,"_1815":2572,"_1817":1818,"_1819":44,"_1820":38,"_1821":1871,"_9":10},{"_73":2561,"_57":2562,"_59":2563,"_55":2564,"_1810":1811,"_1812":38,"_1813":2565,"_1815":2566,"_1817":1818,"_1819":44,"_1820":38,"_1821":1864,"_9":10},{"_73":2556,"_57":2557,"_59":2558,"_55":2559,"_1810":1811,"_1812":38,"_1813":2027,"_1815":2560,"_1817":1818,"_1819":44,"_1820":38,"_1821":1857,"_9":10},{"_73":2550,"_57":2551,"_59":2552,"_55":2553,"_1810":1811,"_1812":38,"_1813":2554,"_1815":2555,"_1817":1818,"_1819":44,"_1820":38,"_1821":1850,"_9":10},{"_73":2545,"_57":2546,"_59":2547,"_55":2548,"_1810":1811,"_1812":38,"_1813":1971,"_1815":2549,"_1817":1818,"_1819":44,"_1820":38,"_1821":1843,"_9":10},{"_73":2539,"_57":2540,"_59":2541,"_55":2542,"_1810":1811,"_1812":38,"_1813":2543,"_1815":2544,"_1817":1818,"_1819":44,"_1820":38,"_1821":1836,"_9":10},{"_73":2533,"_57":2534,"_59":2535,"_55":2536,"_1810":1811,"_1812":38,"_1813":2537,"_1815":2538,"_1817":1818,"_1819":44,"_1820":38,"_1821":1829,"_9":10},{"_73":2527,"_57":2528,"_59":2529,"_55":2530,"_1810":1811,"_1812":38,"_1813":2531,"_1815":2532,"_1817":1818,"_1819":44,"_1820":38,"_1821":1822,"_9":10},{"_73":2520,"_57":2521,"_59":2522,"_55":2523,"_1810":1811,"_1812":38,"_1813":2524,"_1815":2525,"_1817":1818,"_1819":44,"_1820":38,"_1821":2526,"_9":10},{"_73":2514,"_57":2515,"_59":2516,"_55":2517,"_1810":1811,"_1812":38,"_1813":1855,"_1815":2518,"_1817":1818,"_1819":44,"_1820":38,"_1821":2519,"_9":10},{"_73":2507,"_57":2508,"_59":2509,"_55":2510,"_1810":1811,"_1812":38,"_1813":2511,"_1815":2512,"_1817":1818,"_1819":44,"_1820":38,"_1821":2513,"_9":10},{"_73":2500,"_57":2501,"_59":2502,"_55":2503,"_1810":1811,"_1812":38,"_1813":2504,"_1815":2505,"_1817":1818,"_1819":44,"_1820":38,"_1821":2506,"_9":10},{"_73":2494,"_57":2495,"_59":2496,"_55":2497,"_1810":1811,"_1812":38,"_1813":2399,"_1815":2498,"_1817":1818,"_1819":44,"_1820":38,"_1821":2499,"_9":10},{"_73":2487,"_57":2488,"_59":2489,"_55":2490,"_1810":1811,"_1812":38,"_1813":2491,"_1815":2492,"_1817":1818,"_1819":44,"_1820":38,"_1821":2493,"_9":10},{"_73":2480,"_57":2481,"_59":2482,"_55":2483,"_1810":1811,"_1812":38,"_1813":2484,"_1815":2485,"_1817":1818,"_1819":44,"_1820":38,"_1821":2486,"_9":10},{"_73":2473,"_57":2474,"_59":2475,"_55":2476,"_1810":1811,"_1812":38,"_1813":2477,"_1815":2478,"_1817":1818,"_1819":44,"_1820":38,"_1821":2479,"_9":10},{"_73":2466,"_57":2467,"_59":2468,"_55":2469,"_1810":1811,"_1812":38,"_1813":2470,"_1815":2471,"_1817":1818,"_1819":44,"_1820":38,"_1821":2472,"_9":10},{"_73":2459,"_57":2460,"_59":2461,"_55":2462,"_1810":1811,"_1812":38,"_1813":2463,"_1815":2464,"_1817":1818,"_1819":44,"_1820":38,"_1821":2465,"_9":10},{"_73":2452,"_57":2453,"_59":2454,"_55":2455,"_1810":1811,"_1812":38,"_1813":2456,"_1815":2457,"_1817":1818,"_1819":44,"_1820":38,"_1821":2458,"_9":10},{"_73":2446,"_57":2447,"_59":2448,"_55":2449,"_1810":1811,"_1812":38,"_1813":2121,"_1815":2450,"_1817":1818,"_1819":44,"_1820":38,"_1821":2451,"_9":10},{"_73":2440,"_57":2441,"_59":2442,"_55":2443,"_1810":1811,"_1812":38,"_1813":2385,"_1815":2444,"_1817":1818,"_1819":44,"_1820":38,"_1821":2445,"_9":10},{"_73":2433,"_57":2434,"_59":2435,"_55":2436,"_1810":1811,"_1812":38,"_1813":2437,"_1815":2438,"_1817":1818,"_1819":44,"_1820":38,"_1821":2439,"_9":10},{"_73":2426,"_57":2427,"_59":2428,"_55":2429,"_1810":1811,"_1812":38,"_1813":2430,"_1815":2431,"_1817":1818,"_1819":44,"_1820":38,"_1821":2432,"_9":10},{"_73":2421,"_57":2422,"_59":2423,"_55":2424,"_1810":1811,"_1812":38,"_1813":1869,"_1815":2425,"_1817":1818,"_1819":44,"_1820":38,"_1821":34,"_9":10},{"_73":2415,"_57":2416,"_59":2417,"_55":2418,"_1810":1811,"_1812":38,"_1813":1876,"_1815":2419,"_1817":1818,"_1819":44,"_1820":38,"_1821":2420,"_9":10},{"_73":2408,"_57":2409,"_59":2410,"_55":2411,"_1810":1811,"_1812":38,"_1813":2412,"_1815":2413,"_1817":1818,"_1819":44,"_1820":38,"_1821":2414,"_9":10},{"_73":2402,"_57":2403,"_59":2404,"_55":2405,"_1810":1811,"_1812":38,"_1813":1841,"_1815":2406,"_1817":1818,"_1819":44,"_1820":38,"_1821":2407,"_9":10},{"_73":2395,"_57":2396,"_59":2397,"_55":2398,"_1810":1811,"_1812":38,"_1813":2399,"_1815":2400,"_1817":1818,"_1819":44,"_1820":38,"_1821":2401,"_9":10},{"_73":2388,"_57":2389,"_59":2390,"_55":2391,"_1810":1811,"_1812":38,"_1813":2392,"_1815":2393,"_1817":1818,"_1819":44,"_1820":38,"_1821":2394,"_9":10},{"_73":2381,"_57":2382,"_59":2383,"_55":2384,"_1810":1811,"_1812":38,"_1813":2385,"_1815":2386,"_1817":1818,"_1819":44,"_1820":38,"_1821":2387,"_9":10},{"_73":2375,"_57":2376,"_59":2377,"_55":2378,"_1810":1811,"_1812":38,"_1813":1848,"_1815":2379,"_1817":1818,"_1819":44,"_1820":38,"_1821":2380,"_9":10},{"_73":2368,"_57":2369,"_59":2370,"_55":2371,"_1810":1811,"_1812":38,"_1813":2372,"_1815":2373,"_1817":1818,"_1819":44,"_1820":38,"_1821":2374,"_9":10},{"_73":2361,"_57":2362,"_59":2363,"_55":2364,"_1810":1811,"_1812":38,"_1813":2365,"_1815":2366,"_1817":1818,"_1819":44,"_1820":38,"_1821":2367,"_9":10},{"_73":2354,"_57":2355,"_59":2356,"_55":2357,"_1810":1811,"_1812":38,"_1813":2358,"_1815":2359,"_1817":1818,"_1819":44,"_1820":38,"_1821":2360,"_9":10},{"_73":2348,"_57":2349,"_59":2350,"_55":2351,"_1810":1811,"_1812":38,"_1813":2174,"_1815":2352,"_1817":1818,"_1819":44,"_1820":38,"_1821":2353,"_9":10},{"_73":2341,"_57":2342,"_59":2343,"_55":2344,"_1810":1811,"_1812":38,"_1813":2345,"_1815":2346,"_1817":1818,"_1819":44,"_1820":38,"_1821":2347,"_9":10},{"_73":2334,"_57":2335,"_59":2336,"_55":2337,"_1810":1811,"_1812":38,"_1813":2338,"_1815":2339,"_1817":1818,"_1819":44,"_1820":38,"_1821":2340,"_9":10},{"_73":2327,"_57":2328,"_59":2329,"_55":2330,"_1810":1811,"_1812":38,"_1813":2331,"_1815":2332,"_1817":1818,"_1819":44,"_1820":38,"_1821":2333,"_9":10},{"_73":2321,"_57":2322,"_59":2323,"_55":2324,"_1810":1811,"_1812":38,"_1813":2034,"_1815":2325,"_1817":1818,"_1819":44,"_1820":38,"_1821":2326,"_9":10},{"_73":2315,"_57":2316,"_59":2317,"_55":2318,"_1810":1811,"_1812":38,"_1813":2174,"_1815":2319,"_1817":1818,"_1819":44,"_1820":38,"_1821":2320,"_9":10},{"_73":2308,"_57":2309,"_59":2310,"_55":2311,"_1810":1811,"_1812":38,"_1813":2312,"_1815":2313,"_1817":1818,"_1819":44,"_1820":38,"_1821":2314,"_9":10},{"_73":2302,"_57":2303,"_59":2304,"_55":2305,"_1810":1811,"_1812":38,"_1813":2034,"_1815":2306,"_1817":1818,"_1819":44,"_1820":38,"_1821":2307,"_9":10},{"_73":2295,"_57":2296,"_59":2297,"_55":2298,"_1810":1811,"_1812":38,"_1813":2299,"_1815":2300,"_1817":1818,"_1819":44,"_1820":38,"_1821":2301,"_9":10},{"_73":2289,"_57":2290,"_59":2291,"_55":2292,"_1810":1811,"_1812":38,"_1813":1923,"_1815":2293,"_1817":1818,"_1819":44,"_1820":38,"_1821":2294,"_9":10},{"_73":2283,"_57":2284,"_59":2285,"_55":2286,"_1810":1811,"_1812":38,"_1813":1862,"_1815":2287,"_1817":1818,"_1819":44,"_1820":38,"_1821":2288,"_9":10},{"_73":2276,"_57":2277,"_59":2278,"_55":2279,"_1810":1811,"_1812":38,"_1813":2280,"_1815":2281,"_1817":1818,"_1819":44,"_1820":38,"_1821":2282,"_9":10},{"_73":2270,"_57":2271,"_59":2272,"_55":2273,"_1810":1811,"_1812":38,"_1813":2227,"_1815":2274,"_1817":1818,"_1819":44,"_1820":38,"_1821":2275,"_9":10},{"_73":2264,"_57":2265,"_59":2266,"_55":2267,"_1810":1811,"_1812":38,"_1813":1930,"_1815":2268,"_1817":1818,"_1819":44,"_1820":38,"_1821":2269,"_9":10},{"_73":2257,"_57":2258,"_59":2259,"_55":2260,"_1810":1811,"_1812":38,"_1813":2261,"_1815":2262,"_1817":1818,"_1819":44,"_1820":38,"_1821":2263,"_9":10},{"_73":2250,"_57":2251,"_59":2252,"_55":2253,"_1810":1811,"_1812":38,"_1813":2254,"_1815":2255,"_1817":1818,"_1819":44,"_1820":38,"_1821":2256,"_9":10},{"_73":2243,"_57":2244,"_59":2245,"_55":2246,"_1810":1811,"_1812":38,"_1813":2247,"_1815":2248,"_1817":1818,"_1819":44,"_1820":38,"_1821":2249,"_9":10},{"_73":2237,"_57":2238,"_59":2239,"_55":2240,"_1810":1811,"_1812":38,"_1813":1814,"_1815":2241,"_1817":1818,"_1819":44,"_1820":38,"_1821":2242,"_9":10},{"_73":2230,"_57":2231,"_59":2232,"_55":2233,"_1810":1811,"_1812":38,"_1813":2234,"_1815":2235,"_1817":1818,"_1819":44,"_1820":38,"_1821":2236,"_9":10},{"_73":2223,"_57":2224,"_59":2225,"_55":2226,"_1810":1811,"_1812":38,"_1813":2227,"_1815":2228,"_1817":1818,"_1819":44,"_1820":38,"_1821":2229,"_9":10},{"_73":2216,"_57":2217,"_59":2218,"_55":2219,"_1810":1811,"_1812":38,"_1813":2220,"_1815":2221,"_1817":1818,"_1819":44,"_1820":38,"_1821":2222,"_9":10},{"_73":2209,"_57":2210,"_59":2211,"_55":2212,"_1810":1811,"_1812":38,"_1813":2213,"_1815":2214,"_1817":1818,"_1819":44,"_1820":38,"_1821":2215,"_9":10},{"_73":2202,"_57":2203,"_59":2204,"_55":2205,"_1810":1811,"_1812":38,"_1813":2206,"_1815":2207,"_1817":1818,"_1819":44,"_1820":38,"_1821":2208,"_9":10},{"_73":2196,"_57":2197,"_59":2198,"_55":2199,"_1810":1811,"_1812":38,"_1813":2160,"_1815":2200,"_1817":1818,"_1819":44,"_1820":38,"_1821":2201,"_9":10},{"_73":2190,"_57":2191,"_59":2192,"_55":2193,"_1810":1811,"_1812":38,"_1813":1827,"_1815":2194,"_1817":1818,"_1819":44,"_1820":38,"_1821":2195,"_9":10},{"_73":2183,"_57":2184,"_59":2185,"_55":2186,"_1810":1811,"_1812":38,"_1813":2187,"_1815":2188,"_1817":1818,"_1819":44,"_1820":38,"_1821":2189,"_9":10},{"_73":2177,"_57":2178,"_59":2179,"_55":2180,"_1810":1811,"_1812":38,"_1813":2181,"_1815":2182,"_1817":1818,"_1819":44,"_1820":38,"_1821":2176,"_9":10},{"_73":2170,"_57":2171,"_59":2172,"_55":2173,"_1810":1811,"_1812":38,"_1813":2174,"_1815":2175,"_1817":1818,"_1819":44,"_1820":38,"_1821":2176,"_9":10},{"_73":2163,"_57":2164,"_59":2165,"_55":2166,"_1810":1811,"_1812":38,"_1813":2167,"_1815":2168,"_1817":1818,"_1819":44,"_1820":38,"_1821":2169,"_9":10},{"_73":2156,"_57":2157,"_59":2158,"_55":2159,"_1810":1811,"_1812":38,"_1813":2160,"_1815":2161,"_1817":1818,"_1819":44,"_1820":38,"_1821":2162,"_9":10},{"_73":2150,"_57":2151,"_59":2152,"_55":2153,"_1810":1811,"_1812":38,"_1813":1862,"_1815":2154,"_1817":1818,"_1819":44,"_1820":38,"_1821":2155,"_9":10},{"_73":2143,"_57":2144,"_59":2145,"_55":2146,"_1810":1811,"_1812":38,"_1813":2147,"_1815":2148,"_1817":1818,"_1819":44,"_1820":38,"_1821":2149,"_9":10},{"_73":2136,"_57":2137,"_59":2138,"_55":2139,"_1810":1811,"_1812":38,"_1813":2140,"_1815":2141,"_1817":1818,"_1819":44,"_1820":38,"_1821":2142,"_9":10},{"_73":2129,"_57":2130,"_59":2131,"_55":2132,"_1810":1811,"_1812":38,"_1813":2133,"_1815":2134,"_1817":1818,"_1819":44,"_1820":38,"_1821":2135,"_9":10},{"_73":2123,"_57":2124,"_59":2125,"_55":2126,"_1810":1811,"_1812":38,"_1813":2121,"_1815":2127,"_1817":1818,"_1819":44,"_1820":38,"_1821":2128,"_9":10},{"_73":2117,"_57":2118,"_59":2119,"_55":2120,"_1810":1811,"_1812":38,"_1813":2121,"_1815":2122,"_1817":1818,"_1819":44,"_1820":38,"_1821":2008,"_9":10},{"_73":2110,"_57":2111,"_59":2112,"_55":2113,"_1810":1811,"_1812":38,"_1813":2114,"_1815":2115,"_1817":1818,"_1819":44,"_1820":38,"_1821":2116,"_9":10},{"_73":2103,"_57":2104,"_59":2105,"_55":2106,"_1810":1811,"_1812":38,"_1813":2107,"_1815":2108,"_1817":1818,"_1819":44,"_1820":38,"_1821":2109,"_9":10},{"_73":2096,"_57":2097,"_59":2098,"_55":2099,"_1810":1811,"_1812":38,"_1813":2100,"_1815":2101,"_1817":1818,"_1819":44,"_1820":38,"_1821":2102,"_9":10},{"_73":2089,"_57":2090,"_59":2091,"_55":2092,"_1810":1811,"_1812":38,"_1813":2093,"_1815":2094,"_1817":1818,"_1819":44,"_1820":38,"_1821":2095,"_9":10},{"_73":2082,"_57":2083,"_59":2084,"_55":2085,"_1810":1811,"_1812":38,"_1813":2086,"_1815":2087,"_1817":1818,"_1819":44,"_1820":38,"_1821":2088,"_9":10},{"_73":2076,"_57":2077,"_59":2078,"_55":2079,"_1810":1811,"_1812":38,"_1813":2080,"_1815":2081,"_1817":1818,"_1819":44,"_1820":38,"_1821":1966,"_9":10},{"_73":2070,"_57":2071,"_59":2072,"_55":2073,"_1810":1811,"_1812":38,"_1813":1964,"_1815":2074,"_1817":1818,"_1819":44,"_1820":38,"_1821":2075,"_9":10},{"_73":2063,"_57":2064,"_59":2065,"_55":2066,"_1810":1811,"_1812":38,"_1813":2067,"_1815":2068,"_1817":1818,"_1819":44,"_1820":38,"_1821":2069,"_9":10},{"_73":2056,"_57":2057,"_59":2058,"_55":2059,"_1810":1811,"_1812":38,"_1813":2060,"_1815":2061,"_1817":1818,"_1819":44,"_1820":38,"_1821":2062,"_9":10},{"_73":2049,"_57":2050,"_59":2051,"_55":2052,"_1810":1811,"_1812":38,"_1813":2053,"_1815":2054,"_1817":1818,"_1819":44,"_1820":38,"_1821":2055,"_9":10},{"_73":2042,"_57":2043,"_59":2044,"_55":2045,"_1810":1811,"_1812":38,"_1813":2046,"_1815":2047,"_1817":1818,"_1819":44,"_1820":38,"_1821":2048,"_9":10},{"_73":2037,"_57":2038,"_59":2039,"_55":2040,"_1810":1811,"_1812":38,"_1813":1869,"_1815":2035,"_1817":1818,"_1819":44,"_1820":38,"_1821":2041,"_9":10},{"_73":2030,"_57":2031,"_59":2032,"_55":2033,"_1810":1811,"_1812":38,"_1813":2034,"_1815":2035,"_1817":2036,"_1819":44,"_9":10},{"_73":2023,"_57":2024,"_59":2025,"_55":2026,"_1810":1811,"_1812":38,"_1813":2027,"_1815":2028,"_1817":1818,"_1819":44,"_1820":38,"_1821":2029,"_9":10},{"_73":2016,"_57":2017,"_59":2018,"_55":2019,"_1810":1811,"_1812":38,"_1813":2020,"_1815":2021,"_1817":1818,"_1819":44,"_1820":38,"_1821":2022,"_9":10},{"_73":2009,"_57":2010,"_59":2011,"_55":2012,"_1810":1811,"_1812":38,"_1813":2013,"_1815":2014,"_1817":1818,"_1819":44,"_1820":38,"_1821":2015,"_9":10},{"_73":2002,"_57":2003,"_59":2004,"_55":2005,"_1810":1811,"_1812":38,"_1813":2006,"_1815":2007,"_1817":1818,"_1819":44,"_1820":38,"_1821":2008,"_9":10},{"_73":1995,"_57":1996,"_59":1997,"_55":1998,"_1810":1811,"_1812":38,"_1813":1999,"_1815":2000,"_1817":1818,"_1819":44,"_1820":38,"_1821":2001,"_9":10},{"_73":1988,"_57":1989,"_59":1990,"_55":1991,"_1810":1811,"_1812":38,"_1813":1992,"_1815":1993,"_1817":1818,"_1819":44,"_1820":38,"_1821":1994,"_9":10},{"_73":1981,"_57":1982,"_59":1983,"_55":1984,"_1810":1811,"_1812":38,"_1813":1985,"_1815":1986,"_1817":1818,"_1819":44,"_1820":38,"_1821":1987,"_9":10},{"_73":1974,"_57":1975,"_59":1976,"_55":1977,"_1810":1811,"_1812":38,"_1813":1978,"_1815":1979,"_1817":1818,"_1819":44,"_1820":38,"_1821":1980,"_9":10},{"_73":1967,"_57":1968,"_59":1969,"_55":1970,"_1810":1811,"_1812":38,"_1813":1971,"_1815":1972,"_1817":1818,"_1819":44,"_1820":38,"_1821":1973,"_9":10},{"_73":1960,"_57":1961,"_59":1962,"_55":1963,"_1810":1811,"_1812":38,"_1813":1964,"_1815":1965,"_1817":1818,"_1819":44,"_1820":38,"_1821":1966,"_9":10},{"_73":1953,"_57":1954,"_59":1955,"_55":1956,"_1810":1811,"_1812":38,"_1813":1957,"_1815":1958,"_1817":1818,"_1819":44,"_1820":38,"_1821":1959,"_9":10},{"_73":1946,"_57":1947,"_59":1948,"_55":1949,"_1810":1811,"_1812":38,"_1813":1950,"_1815":1951,"_1817":1818,"_1819":44,"_1820":38,"_1821":1952,"_9":10},{"_73":1939,"_57":1940,"_59":1941,"_55":1942,"_1810":1811,"_1812":38,"_1813":1943,"_1815":1944,"_1817":1818,"_1819":44,"_1820":38,"_1821":1945,"_9":10},{"_73":1933,"_57":1934,"_59":1935,"_55":1936,"_1810":1811,"_1812":38,"_1813":1855,"_1815":1937,"_1817":1818,"_1819":44,"_1820":38,"_1821":1938,"_9":10},{"_73":1926,"_57":1927,"_59":1928,"_55":1929,"_1810":1811,"_1812":38,"_1813":1930,"_1815":1931,"_1817":1818,"_1819":44,"_1820":38,"_1821":1932,"_9":10},{"_73":1919,"_57":1920,"_59":1921,"_55":1922,"_1810":1811,"_1812":38,"_1813":1923,"_1815":1924,"_1817":1818,"_1819":44,"_1820":38,"_1821":1925,"_9":10},{"_73":1912,"_57":1913,"_59":1914,"_55":1915,"_1810":1811,"_1812":38,"_1813":1916,"_1815":1917,"_1817":1818,"_1819":44,"_1820":38,"_1821":1918,"_9":10},{"_73":1906,"_57":1907,"_59":1908,"_55":1909,"_1810":1811,"_1812":38,"_1813":1876,"_1815":1910,"_1817":1818,"_1819":44,"_1820":38,"_1821":1911,"_9":10},{"_73":1899,"_57":1900,"_59":1901,"_55":1902,"_1810":1811,"_1812":38,"_1813":1903,"_1815":1904,"_1817":1818,"_1819":44,"_1820":38,"_1821":1905,"_9":10},{"_73":1892,"_57":1893,"_59":1894,"_55":1895,"_1810":1811,"_1812":38,"_1813":1896,"_1815":1897,"_1817":1818,"_1819":44,"_1820":38,"_1821":1898,"_9":10},{"_73":1885,"_57":1886,"_59":1887,"_55":1888,"_1810":1811,"_1812":38,"_1813":1889,"_1815":1890,"_1817":1818,"_1819":44,"_1820":38,"_1821":1891,"_9":10},{"_73":1878,"_57":1879,"_59":1880,"_55":1881,"_1810":1811,"_1812":38,"_1813":1882,"_1815":1883,"_1817":1818,"_1819":44,"_1820":38,"_1821":1884,"_9":10},{"_73":1872,"_57":1873,"_59":1874,"_55":1875,"_1810":1811,"_1812":38,"_1813":1876,"_1815":1877,"_1817":1818,"_1819":44,"_1820":38,"_1821":1871,"_9":10},{"_73":1865,"_57":1866,"_59":1867,"_55":1868,"_1810":1811,"_1812":38,"_1813":1869,"_1815":1870,"_1817":1818,"_1819":44,"_1820":38,"_1821":1871,"_9":10},{"_73":1858,"_57":1859,"_59":1860,"_55":1861,"_1810":1811,"_1812":38,"_1813":1862,"_1815":1863,"_1817":1818,"_1819":44,"_1820":38,"_1821":1864,"_9":10},{"_73":1851,"_57":1852,"_59":1853,"_55":1854,"_1810":1811,"_1812":38,"_1813":1855,"_1815":1856,"_1817":1818,"_1819":44,"_1820":38,"_1821":1857,"_9":10},{"_73":1844,"_57":1845,"_59":1846,"_55":1847,"_1810":1811,"_1812":38,"_1813":1848,"_1815":1849,"_1817":1818,"_1819":44,"_1820":38,"_1821":1850,"_9":10},{"_73":1837,"_57":1838,"_59":1839,"_55":1840,"_1810":1811,"_1812":38,"_1813":1841,"_1815":1842,"_1817":1818,"_1819":44,"_1820":38,"_1821":1843,"_9":10},{"_73":1830,"_57":1831,"_59":1832,"_55":1833,"_1810":1811,"_1812":38,"_1813":1834,"_1815":1835,"_1817":1818,"_1819":44,"_1820":38,"_1821":1836,"_9":10},{"_73":1823,"_57":1824,"_59":1825,"_55":1826,"_1810":1811,"_1812":38,"_1813":1827,"_1815":1828,"_1817":1818,"_1819":44,"_1820":38,"_1821":1829,"_9":10},{"_73":1806,"_57":1807,"_59":1808,"_55":1809,"_1810":1811,"_1812":38,"_1813":1814,"_1815":1816,"_1817":1818,"_1819":44,"_1820":38,"_1821":1822,"_9":10},"3e014e5c-94e5-4688-b4be-ce51a09d51fe","Act, Don't React","act-dont-react","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4183870226.mp3?updated=1694441101","file_type","audio/mpeg","file_size","duration",231,"published","2020-06-02T07:05:00Z","type","full","has_generated_transcript","season","number",17,"454c55d8-d2a9-4034-a39d-78a8a406a54d","How Do You See Yourself?","how-do-you-see-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7766307093.mp3?updated=1694441101",301,"2020-06-03T07:05:00Z",18,"c21e9025-9d44-449f-85fa-cdae8770e484","Being vs. Becoming","being-vs-becoming","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5527827109.mp3?updated=1720030500",211,"2020-06-04T07:05:00Z",19,"7c53f7e2-70f4-442b-80af-b8fd5b8282bf","What’s Real and What’s Not?","whats-real-and-whats-not","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8930909517.mp3?updated=1694441101",263,"2020-06-05T07:05:00Z",20,"d7f0348a-1c1d-4693-8a93-7eb01e9f6b07","What Story Are You Telling?","what-story-are-you-telling","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6886029019.mp3?updated=1694441100",242,"2020-06-08T07:05:00Z",21,"28677fa5-cfd8-4f83-93bf-5df1d282bd5f","Take Your Practice With You","take-your-practice-with-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4841232618.mp3?updated=1694441100",295,"2020-06-09T07:05:00Z",22,"8041dfae-ca11-4686-98c7-6cc6dff8750e","Turn Off Autopilot","turn-off-autopilot","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5836872767.mp3?updated=1694441100",268,"2020-06-10T07:05:00Z",23,"19295b48-09bf-4700-8c17-59209877f383","What Do You Appreciate Most?","what-do-you-appreciate-most","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2228575200.mp3?updated=1694441099",249,"2020-06-11T07:05:00Z",24,"27b46df8-a7d7-4e87-9d1e-687436563b3c","Pay Attention to the Breath","pay-attention-to-the-breath","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6302460641.mp3?updated=1694441099",279,"2020-06-12T07:05:00Z","01d70fe3-c620-4c05-9cfa-9ec080130098","Happiness Isn’t a Destination","happiness-isnt-a-destination","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9065749913.mp3?updated=1694441099",304,"2020-06-15T07:05:00Z",26,"7b321eb1-108c-4c5d-81a3-014b76de345f","Let Go of Great Expectations","let-go-of-great-expectations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4684710757.mp3?updated=1694441098",269,"2020-06-16T07:05:00Z",27,"b5313476-9f95-4577-8a70-ba6b93fe9e7f","Fight Club Rules Apply","fight-club-rules-apply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5135400075.mp3?updated=1694441098",240,"2020-06-17T07:05:00Z",28,"0cfd2da0-abeb-44be-80b3-5e3475cb29d6","What’s the Rush?","whats-the-rush","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1808398768.mp3?updated=1694441098",234,"2020-06-18T07:05:00Z",29,"6793588b-55d5-42f6-9e9a-cdeca429dfbf","Please Don’t Stop the Music","please-dont-stop-the-music","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2837276168.mp3?updated=1694441098","2020-06-19T07:05:00Z",30,"2feddcd9-7afb-4e68-b38c-1ffd2f61684f","Everything in Its Place","everything-in-its-place","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2301155020.mp3?updated=1694441096",316,"2020-06-22T07:05:00Z",31,"1f19f78c-5b39-4a63-b43e-9fc43c89d74b","Commit to Flexibility","commit-to-flexibility","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1713083725.mp3?updated=1694441097",241,"2020-06-23T07:05:00Z",32,"7d671ae1-2d8b-4053-9023-af6015ce8dcb","Today, We’re Going to Talk About Death","today-were-going-to-talk-about-death","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4954262299.mp3?updated=1694441096",259,"2020-06-24T07:05:00Z",33,"7693f693-74cd-4ef8-b70e-665c5c1ec83c","Expert Single-Tasker","expert-single-tasker","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9936399672.mp3?updated=1694441096","2020-06-25T07:05:00Z",34,"dfe6ad3d-b601-4f80-8a89-b128dcc3af47","You Don’t Have to Know It All","you-dont-have-to-know-it-all","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9189957207.mp3?updated=1694441095",332,"2020-06-26T07:05:00Z",35,"7c0be9df-15ba-40ee-98b4-a2835b4e6b48","The Spectacular Now","the-spectacular-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3977713120.mp3?updated=1694441095",285,"2020-06-29T07:05:00Z",36,"cd3c20e8-731d-44ed-985f-b6630df98ef2","Having Scary Thoughts","having-scary-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5074222874.mp3?updated=1694441095",306,"2020-06-30T07:05:00Z",37,"3363bea0-1acf-4766-a74a-15c904bd6a58","New Quarantine Skill: Juggling","new-quarantine-skill-juggling","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3570030941.mp3?updated=1694441095",300,"2020-07-01T07:05:00Z",38,"510c015b-3d7d-4c33-b379-bb602c3b3bcf","If Enlightenment Happens, You Won’t Miss It","if-enlightenment-happens-you-wont-miss-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8791705021.mp3?updated=1694441094",334,"2020-07-02T07:05:00Z",39,"9fed74a1-43e0-42af-b967-98d3edbcdcb0","Embracing the Things We Don’t Like","embracing-the-things-we-dont-like","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7079878546.mp3?updated=1694441094",297,"2020-07-03T07:05:00Z",40,"f630718f-15a2-47f9-8495-0f997d1860c1","Don’t Scratch The Itch","dont-scratch-the-itch","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8580746393.mp3?updated=1694441094",309,"2020-07-06T07:05:00Z",41,"749aa09b-57fb-4bf3-a0c8-bf24d62791d6","_____ Is My Meditation","_____-is-my-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6214946648.mp3?updated=1694441094",280,"2020-07-07T07:05:00Z",42,"9e4beddc-c0d8-4f81-a714-e80d20e0fdb4","We the People","we-the-people","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2730601710.mp3?updated=1694441093",221,"2020-07-08T07:05:00Z",43,"0628e1f0-128c-481b-b363-da01959117ed","On Mindful Eating","on-mindful-eating","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4448039723.mp3?updated=1694441093",303,"2020-07-09T07:05:00Z",44,"993c3862-267b-43f5-ad41-12791b48f4f0","MVP (Most Valuable Possession)","mvp-most-valuable-possession","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6911457147.mp3?updated=1694441093",367,"2020-07-10T07:05:00Z",45,"c3b3b056-497b-4bde-bdfd-4d8f49f3c044","When Was the Last Time You Did Nothing?","when-was-the-last-time-you-did-nothing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3517955786.mp3?updated=1694441092",276,"2020-07-13T16:17:00Z",46,"a80bce46-2c87-4e4e-8f16-c1516c4101df","Leave the Door Open","leave-the-door-open","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9013610436.mp3?updated=1694441092",284,"2020-07-14T07:05:00Z",47,"f869070c-2243-41a9-a05f-d378ae1ef19f","Introducing The Gift of Forgiveness","introducing-the-gift-of-forgiveness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3538174622.mp3?updated=1694441092",239,"2020-07-15T07:05:00Z","bonus","1adec920-2d6a-447c-b69a-5c6d8f7d4af0","Light vs. Warmth","light-vs-warmth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5390679174.mp3?updated=1694441091",48,"de44ec3a-cbca-4e22-bf55-ec6cd037e7c5","The End of a Feeling","the-end-of-a-feeling","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8901490192.mp3?updated=1694441091",170,"2020-07-16T07:05:00Z",49,"25f5715b-71ca-46fc-9eb5-b5752acdd894","Let's Continue the Conversation","lets-continue-the-conversation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8243403635.mp3?updated=1694441091",288,"2020-07-17T07:05:00Z",50,"841f008b-9548-4ee1-93dc-e25b12028752","Big Mind, Small Mind","big-mind-small-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9621851558.mp3?updated=1694441091",270,"2020-07-20T07:05:00Z",51,"49f5fce1-90ac-4f78-a9c2-142e7c79b179","Are You Bored?","are-you-bored","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1018759604.mp3?updated=1694441090",318,"2020-07-21T07:05:00Z",52,"68b313d9-7566-4d30-8a35-382c9aae3663","View From the Bottom of the Hole","view-from-the-bottom-of-the-hole","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6840384635.mp3?updated=1694441092","2020-07-22T07:05:00Z",53,"1d03c643-9dd7-4188-a0c9-a76c176a735c","Where’s the Limit?","wheres-the-limit","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2338185551.mp3?updated=1694441089",291,"2020-07-23T07:05:00Z","9d6091e5-bc96-4c87-a4e4-784269de85d7","Andy’s Favorite Meditation Technique","andys-favorite-meditation-technique","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7313039329.mp3?updated=1694441085",394,"2020-07-24T07:05:00Z",55,"ff7880da-965e-4907-a4e5-29763f8e5169","You vs. You","you-vs-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9867814659.mp3?updated=1694441084",290,"2020-07-27T07:05:00Z",56,"babeca95-6c59-4e9a-8cac-75ae3d71c662","Let’s See","lets-see","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1433239915.mp3?updated=1694441084",344,"2020-07-28T07:05:00Z",57,"81c63728-55ae-488c-ab35-0ec91b3db837","Take It Offline","take-it-offline","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2522191966.mp3?updated=1694441084",328,"2020-07-29T07:05:00Z",58,"519a7d4d-6a07-4a74-8e66-5987da70e299","The Weaponization of Mindfulness","the-weaponization-of-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6383817700.mp3?updated=1694441083",271,"2020-07-30T07:05:00Z",59,"34b7b931-4c64-483f-805f-c277967bcafa","Smile. Laugh. Play.","smile-laugh-play","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6063147117.mp3?updated=1694441083",282,"2020-07-31T07:05:00Z","bb988eca-c91e-4174-98af-d68a4f6300f3","Don’t Think, Feel","dont-think-feel","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8340376610.mp3?updated=1694441083","2020-08-03T07:00:00Z",61,"fbceaef8-d402-4fc3-801f-860326583652","The Circle of Life","the-circle-of-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1807502481.mp3?updated=1694441082",205,"2020-08-04T07:05:00Z",62,"c40ac7b7-ae33-4504-b6b0-b9b521df82c2","Do Your Best","do-your-best","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9589256588.mp3?updated=1694441082",356,"2020-08-05T07:05:00Z",63,"fb236d98-a36a-44b5-95d1-38369fa60195","Problem Solving 101","problem-solving-101","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8422582818.mp3?updated=1694441082",412,"2020-08-06T07:00:00Z",64,"6be365c0-75fb-474d-9ab3-668944d038c1","Pics or It Didn’t Happen?","pics-or-it-didnt-happen","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2494581084.mp3?updated=1694441082","2020-08-07T07:05:00Z",65,"6b5026b5-0476-4391-8c3f-629fd1f30d77","In Defense of Effort","in-defense-of-effort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7269126162.mp3?updated=1694441081",337,"2020-08-10T07:17:00Z",66,"2283f62c-e5cb-4528-81da-22493f2c7fea","Thoughts Keeping You Awake?","thoughts-keeping-you-awake","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2726395827.mp3?updated=1694441082",287,"2020-08-11T07:05:00Z",67,"48967f52-64e1-48be-b5c8-a7a397a9d224","Open Your Eyes","open-your-eyes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5128179906.mp3?updated=1694441081",329,"2020-08-12T07:05:00Z",68,"c9865a64-f0da-4656-930b-5de35f01beb9","Train the Mind","train-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2730720914.mp3?updated=1694441081",409,"2020-08-13T07:05:00Z","7fb58ad5-b3f6-43e6-8d68-5adacda12ea6","Who's To Blame?","whos-to-blame","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2041218733.mp3?updated=1694441080",361,"2020-08-14T07:05:00Z",70,"509b28a6-19f0-4f22-bdae-da7a001a9c88","What’s Your Trigger?","whats-your-trigger","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7227154701.mp3?updated=1694441080","2020-08-17T07:05:00Z",71,"5abb09bb-ebe0-46dd-a93a-d7004cbff21c","Anticipation of Expectations","anticipation-of-expectations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7205729586.mp3?updated=1694441080","2020-08-18T07:05:00Z",72,"2498dbe5-cf2b-436b-8c3a-4c694ae7179f","Taking It All In","taking-it-all-in","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6386267370.mp3?updated=1694441079",321,"2020-08-19T07:05:00Z",73,"2cbf6141-b3f6-49ef-a9b8-cdc6b06e2222","The Thought of Mortality","the-thought-of-mortality","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3327115980.mp3?updated=1694441079",355,"2020-08-20T07:05:00Z",74,"be9b5d9f-c5b2-43f6-a745-ef683418700e","Think Big","think-big","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4514445659.mp3?updated=1694441079",357,"2020-08-21T07:05:00Z",75,"54b62932-dfaa-4102-9842-644b57c18b72","Inclinations Toward Positive Thinking","inclinations-toward-positive-thinking","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8768686132.mp3?updated=1694441079",244,"2020-08-24T07:05:00Z",76,"8ef94645-1e58-4c72-b296-5414229e0eea","The Strategy for Life Is...","the-strategy-for-life-is","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4765194743.mp3?updated=1694441079",235,"2020-08-25T07:05:00Z",77,"cccd40bb-29de-40df-a7e2-7b9ec803d7a1","Find Your People","find-your-people","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2667472553.mp3?updated=1694441078","2020-08-26T07:05:00Z",78,"f5d490be-3170-4693-98e8-671b616641fa","I Hope You Remember Me","i-hope-you-remember-me","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6176061436.mp3?updated=1694441078",194,"2020-08-27T07:05:00Z",79,"3f8d1776-6e2d-4136-a9a8-2e09e75fdf4b","It’s All or Nothing","its-all-or-nothing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1019550066.mp3?updated=1694441078",278,"2020-08-28T07:05:00Z",80,"3403f891-9ab7-43de-9564-79d93de4247e","The Simplicity of Routine","the-simplicity-of-routine","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9085257390.mp3?updated=1694441077",258,"2020-08-31T07:05:00Z",81,"d30eb4ca-359c-4e7d-af55-836a18a96aa7","I Don’t Care Vs I Don’t Mind","i-dont-care-vs-i-dont-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6919859202.mp3?updated=1694441077","2020-09-01T07:05:00Z",82,"7ed2ab51-b0b3-4b66-b56a-71b5e68998f5","Change Is Possible","change-is-possible","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1893708003.mp3?updated=1694441077","2020-09-02T07:05:00Z",83,"dff149ae-2f2b-42d9-8113-fbb6eb331874","Pay Attention","pay-attention","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1629450473.mp3?updated=1694441076",222,"2020-09-03T07:05:00Z",84,"a0ee6147-37f1-4657-a3dd-5f09dd8006e8","Express Your Creativity","express-your-creativity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8419130070.mp3?updated=1694441071","2020-09-04T07:05:00Z",85,"ae30a62e-651e-4440-92d2-5c53ca11de2d","Something Different","something-different","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2258311293.mp3?updated=1694441062","2020-09-07T07:05:00Z",86,"8ec1156d-9908-43ad-87f3-f06f1cbc56c7","Act Today","act-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1895373877.mp3?updated=1694441056",247,"2020-09-08T07:05:00Z",87,"c6951768-a80d-4b21-b131-420c80465231","Minding Mindfulness","minding-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3040768329.mp3?updated=1694441051","2020-09-09T07:05:00Z",88,"f1195104-0ac5-47bb-9fa9-1e7188064c11","One Step At A Time","one-step-at-a-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9406159550.mp3?updated=1694441045",281,"2020-09-10T07:05:00Z",89,"df0a81bc-ff00-4310-9a57-0dcfafc4e130","The Work of Life","the-work-of-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3359502336.mp3?updated=1694441040","2020-09-11T07:05:00Z",90,"ee3bf6d9-282d-4cc2-9eb8-f4256c1533ad","Every Moment Matters","every-moment-matters","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6008251297.mp3?updated=1694441037","2020-09-21T07:05:00Z",96,"7f343e0c-e0f0-4b19-9dd6-99cc0f81a120","Dreaming Through the Lens of Mindfulness","dreaming-through-the-lens-of-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1132486451.mp3?updated=1694441037",325,"2020-09-22T07:05:00Z",97,"5a350bf9-fae2-4e06-98b3-c2c1f1a4aab5","Let Go","let-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5452063901.mp3?updated=1694441037",323,"2020-09-23T07:05:00Z",98,"0177147f-1826-48d4-a71f-8ec2a2bae5be","The Nature of Advice","the-nature-of-advice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2106335660.mp3?updated=1694441036",302,"2020-09-24T07:05:00Z",99,"cda581b5-83f0-4dd6-b0df-75d0db70c807","A Mind Full of Appreciation","a-mind-full-of-appreciation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7801379954.mp3?updated=1694441036","2020-09-25T07:05:00Z",100,"f5fb1070-816a-416a-ad66-1ae6e0ed23e3","Radio Headspace Rewind: Why Don’t You Just Try It","radio-headspace-rewind-why-dont-you-just-try-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2030919532.mp3?updated=1694441035",339,"2020-09-28T07:05:00Z",101,"acbdab09-17ba-48b4-b227-63103da1a2df","Radio Headspace Rewind: Is It Possible to Be Happy Right Now?","radio-headspace-rewind-is-it-possible-to-be-happy-right-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6058133361.mp3?updated=1694441035",256,"2020-09-29T07:05:00Z",102,"b9613550-d850-4ca3-b1ce-0f8f5c8f1167","Radio Headspace Rewind: Take Your Practice With You","radio-headspace-rewind-take-your-practice-with-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2395948420.mp3?updated=1694441035",250,"2020-09-30T07:05:00Z",103,"54eed6e8-b520-49d7-a70e-d97adfe34ca7","Radio Headspace Rewind: The Weaponization Of Mindfulness","radio-headspace-rewind-the-weaponization-of-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9707266436.mp3?updated=1694441034","2020-10-01T07:05:00Z",104,"fd75e366-d1d9-4f5a-b5d8-681c0ba8cfd9","Radio Headspace Rewind: What Are You Holding On To?","radio-headspace-rewind-what-are-you-holding-on-to","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5865266566.mp3?updated=1694441034",327,"2020-10-02T07:05:00Z",105,"7270bab4-9b8b-4d42-a0eb-7dc0f89dbc95","Radio Headspace Rewind: Everything In Its Place","radio-headspace-rewind-everything-in-its-place","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5683946813.mp3?updated=1694441029",289,"2020-10-05T07:05:00Z",106,"6089fbf2-7cb5-4359-b034-65c1bd71bf83","Radio Headspace Rewind: Don’t Be Afraid","radio-headspace-rewind-dont-be-afraid","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4223346966.mp3?updated=1694441027",350,"2020-10-06T07:05:00Z",107,"3c87b990-2fcc-4e4b-82ef-f1d92bb5dbe0","Radio Headspace Rewind: Fight Club Rules Apply","radio-headspace-rewind-fight-club-rules-apply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1566496033.mp3?updated=1694441027","2020-10-07T07:05:00Z",108,"cb9a1608-938e-4f9b-808c-6827fd2371c2","Radio Headspace Rewind: The End of a Feeling","radio-headspace-rewind-the-end-of-a-feeling","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6038507901.mp3?updated=1694441027",199,"2020-10-08T07:05:00Z",109,"8117d767-24ac-4022-8601-16ae21b526af","Radio Headspace Rewind: Find Your Own Blue Zone","radio-headspace-rewind-find-your-own-blue-zone","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4774537525.mp3?updated=1694441027","2020-10-09T07:05:00Z",110,"c4d39bc5-2163-4099-a9ad-cbea7bc3e20d","A Non-Monotonous Mind","a-non-monotonous-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3164907499.mp3?updated=1694441026","2020-10-12T07:05:00Z","4f3badc6-901a-4016-91a3-a7ec3dd82836","The Beauty of Silence","the-beauty-of-silence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8401544201.mp3?updated=1694441026",277,"2020-10-13T07:05:00Z",2,"95301a84-9050-4cf1-b661-c8d769b6f6cf","Embrace the Unconventional","embrace-the-unconventional","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5071859595.mp3?updated=1694441026",338,"2020-10-14T07:05:00Z",3,"7f45a320-fba1-4668-a2be-eb68773582ac","Applying Effort","applying-effort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2448573271.mp3?updated=1694441026","2020-10-15T07:05:00Z",4,"dc6ea56f-0642-46f7-ae36-239d1ab10c42","Uncovering Time","uncovering-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2463355782.mp3?updated=1694441026","2020-10-16T07:05:00Z",5,"844caccb-4a3c-49f2-9a77-326d68bd1275","The Four Foundations","the-four-foundations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9328059768.mp3?updated=1694441025",369,"2020-10-19T07:05:00Z",6,"a3985416-b027-4b8a-89d0-783c2801a53c","The Awareness of Time","the-awareness-of-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1181474416.mp3?updated=1694441025",366,"2020-10-20T07:05:00Z",7,"4e69d2f7-7339-4055-bdbb-f3946529d491","The Muscle of Optimism","the-muscle-of-optimism","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8661896755.mp3?updated=1694441025",310,"2020-10-21T07:05:00Z",8,"774f68b4-6220-4166-a756-6d1f78e31686","The Big Gap","the-big-gap","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3603061140.mp3?updated=1694441024",261,"2020-10-22T08:10:00Z",9,"1d1cbf07-a305-47f2-8f66-62e33313385c","Different Together","different-together","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2778130680.mp3?updated=1694441024",298,"2020-10-23T07:05:00Z",10,"46a3d2a4-3676-4bda-8fd9-4867546176c3","Still Here","still-here","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8068722758.mp3?updated=1694441022",336,"2020-10-26T07:05:00Z",11,"1b19fe9a-dd98-4d6f-983d-d5009ca96a36","The Sense of Anticipation","the-sense-of-anticipation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5336053774.mp3?updated=1694441021","2020-10-27T07:05:00Z",12,"b596bc3d-f68d-40cc-b085-23c751cb2e64","Refinement Through Experience","refinement-through-experience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1573918546.mp3?updated=1694503428",294,"2020-10-28T07:05:00Z",13,"2bba01c8-279f-48e8-80fd-07270587445b","Limitless Potential","limitless-potential","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3623455428.mp3?updated=1694441020",315,"2020-10-29T07:05:00Z",14,"77324566-8607-40df-a252-47601e6aa27c","Enjoy Life","enjoy-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8376084084.mp3?updated=1694441020","2020-10-30T07:05:00Z",15,"90e43057-8b0c-4698-8479-b6019694e868","Dealing with Political Uncertainty","dealing-with-political-uncertainty","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8316384607.mp3?updated=1694441020",486,"2020-11-02T08:05:00Z",16,"4b15e09d-7b23-4f3f-8fc9-bffec64311c7","Allow Life to Unfold Before You","allow-life-to-unfold-before-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2975119052.mp3?updated=1694441020",353,"2020-11-03T08:05:00Z","a4c085d9-c5d4-4576-9b52-7c65c9ef636d","Calm In a Storm","calm-in-a-storm","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9654349921.mp3?updated=1694441019",371,"2020-11-04T08:05:00Z","3de95329-08a2-4655-9cd9-c0b930180b53","Collective Consciousness / Individual Experience","collective-consciousness-individual-experience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5093664181.mp3?updated=1694441019",388,"2020-11-05T08:05:00Z","d66c4054-0a0b-428e-8003-1719507fa3c9","Practicing Patience","practicing-patience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6619895424.mp3?updated=1694441018","2020-11-06T08:05:00Z","ffceb5d1-f6ac-42eb-9df1-1bd39de5f8f2","Moments to Train the Mind","moments-to-train-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2770219046.mp3?updated=1694441017",308,"2020-11-09T08:05:00Z","7b7c0e94-7531-442e-91f0-4a3edd3df143","Unconditional Generosity","unconditional-generosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6071846967.mp3?updated=1694441017","2020-11-10T08:05:00Z","aacc9349-fcf8-4a8e-b083-43c61276264d","The Flip Side of Compassion","the-flip-side-of-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7405725302.mp3?updated=1694441017",324,"2020-11-11T08:05:00Z","2ba21de4-7aae-4d1f-95fc-6fe8c3e18f11","Acting Mindful Versus Being Mindful","acting-mindful-versus-being-mindful","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9439487023.mp3?updated=1694441016",330,"2020-11-12T08:05:00Z","00f01c7d-2373-4fff-9c97-ce970b445cd4","Some Good News","some-good-news","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8853164138.mp3?updated=1694441016",283,"2020-11-13T08:05:00Z",25,"1300eb18-82eb-4d1d-9bc2-0e210e8b8584","The Science of Meditation","the-science-of-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5750619715.mp3?updated=1694441016","2020-11-16T08:05:00Z","a749866a-6db1-4a2b-8b97-0e6c96b891d8","The Shared Human Condition","the-shared-human-condition","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9259119804.mp3?updated=1694441016",305,"2020-11-17T08:05:00Z","d764a71c-e011-47d2-ba18-2b692f740c67","Create the Conditions","create-the-conditions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3899124534.mp3?updated=1694441015",347,"2020-11-18T08:05:00Z","98bd0e07-aed7-4818-b7a5-4aa059cc4b4a","Commitment and Flexibility","commitment-and-flexibility","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4347718652.mp3?updated=1694441013","2020-11-19T08:05:00Z","d80cc152-f99f-45d1-80e0-6f3b1e536272","Uncovering You","uncovering-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9697071094.mp3?updated=1694441012","2020-11-20T10:37:00Z","d9d832ab-9d09-4b45-823b-4e126b7a4ad2","The Willingness to Try","the-willingness-to-try","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2715564672.mp3?updated=1694441012","2020-11-23T08:05:00Z","706e7be6-8e73-41be-8008-8027c5148abd","Love and Kindness","love-and-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2876870823.mp3?updated=1694441012",393,"2020-11-24T08:05:00Z","d2d73696-49ba-4454-a614-275e4ad7b2a9","The Slow Buildup","the-slow-buildup","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3960660743.mp3?updated=1694441014",255,"2020-11-25T08:05:00Z","c90f74e7-4092-4424-be67-fa9ebb715b2a","Grateful Focus","grateful-focus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6050560706.mp3?updated=1694441011",266,"2020-11-26T08:05:00Z","8c923a17-1d3b-4e92-b035-e0cf73caae2e","Navigating Difficult Conversations","navigating-difficult-conversations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2770811342.mp3?updated=1694441011",362,"2020-11-27T08:05:00Z","418f3afe-d153-4806-9e58-8d3618d041bc","The Value of Repetition","the-value-of-repetition","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2898856591.mp3?updated=1694441009","2020-11-30T08:05:00Z","614edd2a-d9fb-43e8-8101-52cc9117f654","Letting Go of Identities","letting-go-of-identities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4451914232.mp3?updated=1694441009","2020-12-01T08:05:00Z","ac1f6115-2596-4c48-bc19-74754ffb0324","The Power of Music","the-power-of-music","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8343235003.mp3?updated=1694441008",286,"2020-12-02T08:05:00Z","76497601-3a50-4904-8698-bf6192f8799c","Not So Different","not-so-different","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8555806798.mp3?updated=1694441008","2020-12-03T08:05:00Z","6fbd9928-bf76-46dc-bd95-3ca1f9a8715a","The Exploration of Conversation","the-exploration-of-conversation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1881143350.mp3?updated=1694441010","2020-12-04T08:05:00Z","997f0598-976c-42c7-b4c8-8e7600b37a6c","Practicing Generosity","practicing-generosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5458037911.mp3?updated=1694441008","2020-12-07T08:05:00Z","25c385b8-2519-418c-b257-0c59c136d831","The Point of Commonality","the-point-of-commonality","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7558679126.mp3?updated=1694441007",307,"2020-12-08T08:05:00Z","257428ef-a807-4a7f-92ed-ac88c397ac4f","Relaxing into Relaxation","relaxing-into-relaxation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6875898315.mp3?updated=1694441007",265,"2020-12-09T08:05:00Z","511b5cd1-1756-43b2-8e97-ea65828c3644","Give Thanks","give-thanks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6217127757.mp3?updated=1694441007",320,"2020-12-10T08:05:00Z","56dfd246-b4a6-4e73-b8fa-1353778e0745","The Peaks and Valleys of Stress","the-peaks-and-valleys-of-stress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2100935888.mp3?updated=1694441007","2020-12-11T08:05:00Z","64cfcfcb-1670-45e1-aa90-8986746e6c31","Pushing on the Door of Life","pushing-on-the-door-of-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7010267495.mp3?updated=1694441006",248,"2020-12-14T08:05:00Z","b480f432-81d3-4d1d-aa92-449a05c307f7","As They Are","as-they-are","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7020308989.mp3?updated=1694441002","2020-12-15T08:05:00Z","ed7fa186-7371-4676-9acc-cf9035ac699d","The Run Streak","the-run-streak","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3987950820.mp3?updated=1694441000","2020-12-16T08:05:00Z","7ffa12e0-406b-4a98-a2bd-3855edbd5831","Sense of Curiosity","sense-of-curiosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1017184211.mp3?updated=1694441000",254,"2020-12-17T08:05:00Z","8c440955-240a-47c1-8e3c-0c8c2d864933","A Mindful Ending","a-mindful-ending","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1026520024.mp3?updated=1694441000","2020-12-18T08:05:00Z","d302a4fc-4bc1-43a2-8426-e9d0493c2c82","Still Here: Radio Headspace Holiday Rewind","still-here-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6575389766.mp3?updated=1694441000","2020-12-21T08:05:00Z","898b9902-997a-4732-838d-6a4d10f699f0","Everything is Energy: Radio Headspace Holiday Rewind","everything-is-energy-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8479033429.mp3?updated=1694440999","2020-12-22T08:05:00Z","e09fd45c-a78b-4ac7-a70a-c7373639d6ea","Change Is Possible: Radio Headspace Holiday Rewind","change-is-possible-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1732229542.mp3?updated=1694440999",217,"2020-12-23T08:05:00Z","7e17fd1a-d561-4f4f-a713-948277c651a6","Limitless Potential: Radio Headspace Holiday Rewind","limitless-potential-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3000938072.mp3?updated=1694440998",293,"2020-12-24T08:05:00Z",54,"bbbb0d17-5d88-4969-a729-d773440040f2","The Work of Life: Radio Headspace Holiday Rewind","the-work-of-life-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8769128626.mp3?updated=1694440998","2020-12-25T08:05:00Z","3a4c8a05-a64e-4f58-96f8-b3735d43867d","Why Don’t You Just Try It: Radio Headspace Holiday Rewind","why-dont-you-just-try-it-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8150267991.mp3?updated=1694440998",365,"2020-12-28T08:05:00Z","b6c730f4-727e-4629-bf9c-5c13a170eebd","Act Today: Radio Headspace Holiday Rewind","act-today-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5331732504.mp3?updated=1694440998","2020-12-29T08:05:00Z","c94f5f6e-ff02-447b-9a0f-7cc050ad04f4","Do Your Best: Radio Headspace Holiday Rewind","do-your-best-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6954549623.mp3?updated=1694440997",384,"2020-12-30T08:05:00Z","2c75b935-bdc2-44a9-8e65-a18492788a56","One Step At A Time: Radio Headspace Holiday Rewind","one-step-at-a-time-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3839984593.mp3?updated=1694440997","2020-12-31T08:05:00Z","9d6bdb18-ee50-4361-8272-2c1d7d85413c","Enjoy Life: Radio Headspace Holiday Rewind","enjoy-life-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2577713406.mp3?updated=1694440997",299,"2021-01-01T08:05:00Z",60,"f9014da8-5bc2-48eb-84da-7682bc5fa772","The Energy Behind our Intentions","the-energy-behind-our-intentions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2610539336.mp3?updated=1694440996",274,"2021-01-04T08:05:00Z","d9f9a08d-f56f-4767-b9d1-873a2002a06c","The Procrastinating Mind","the-procrastinating-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7779967241.mp3?updated=1694440996","2021-01-05T08:05:00Z","742a5bd0-0279-4622-b4bb-2b2a4b54c23f","The Small Details","the-small-details","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2053372459.mp3?updated=1694440996",275,"2021-01-06T08:05:00Z","5ebab151-ea80-4707-8a92-bf961b64df41","Hitting Plateaus","hitting-plateaus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3296254328.mp3?updated=1694440996",267,"2021-01-07T08:05:00Z","01581842-202f-4665-9715-a8eca9df6c90","Simplicity","simplicity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5557299871.mp3?updated=1694440995","2021-01-08T08:05:00Z","050ee159-ecc1-4767-9fc9-01ef0530bece","Facing Challenges","facing-challenges","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3546766374.mp3?updated=1694440996","2021-01-11T08:05:00Z","7ab37316-1626-46e9-b7b9-b981f6cc3b27","It Is A Paradox","it-is-a-paradox","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7051666365.mp3?updated=1694440995","2021-01-12T08:05:00Z","82acb4fe-cd48-4a62-b0fb-0c5b878522ae","The Philosophy of the Approach","the-philosophy-of-the-approach","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6561274268.mp3?updated=1694440997",431,"2021-01-13T08:05:00Z","e0fceda3-1a60-4fd4-b9d5-954721dd885e","The Interconnectedness of Life","the-interconnectedness-of-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3728938747.mp3?updated=1694440994","2021-01-14T08:05:00Z",69,"9f55e2fa-c302-40b2-81e0-4777339b2043","Different Approaches to Training the Mind","different-approaches-to-training-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6132689254.mp3?updated=1694440992","2021-01-15T08:05:00Z","9b9f3dbd-0ef0-47f7-a511-3e852acd3e0f","Do No Harm","do-no-harm","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5135529818.mp3?updated=1694440991","2021-01-18T08:05:00Z","9f161270-b144-4874-8c15-b550ba92a62a","Mindfully Present","mindfully-present","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2559084590.mp3?updated=1694440985",257,"2021-01-19T08:05:00Z","bf8c1a20-733e-41bb-9e0f-90ead88efd96","A Refreshing Awakening","a-refreshing-awakening","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5446168620.mp3?updated=1694440981","2021-01-20T08:05:00Z","aea210cc-2a00-4bd7-ad7d-4ae2a3598d3c","The Present Opportunity","the-present-opportunity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7672446889.mp3?updated=1694440979","2021-01-21T08:05:00Z","35b42d65-91eb-48bd-a723-c545e6318555","To Harness the Power of the Sun","to-harness-the-power-of-the-sun","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4358133204.mp3?updated=1694440975",296,"2021-01-22T08:05:00Z","0f0da034-b266-431c-84be-064a75896642","Finding The Quiet Space","finding-the-quiet-space","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7898533962.mp3?updated=1694440973",252,"2021-01-25T08:05:00Z","482c4603-653f-4154-b093-e8286038ee35","Entertaining Mindfulness","entertaining-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7746377567.mp3?updated=1694440973",253,"2021-01-26T08:05:00Z","171f2225-d72a-41b3-99bc-382332eee589","Paralyzing Stress","paralyzing-stress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3655780591.mp3?updated=1694440973",396,"2021-01-27T08:05:00Z","b48b701d-8ead-464f-93e0-c971610746a0","Meditation Can Be Done Anywhere","meditation-can-be-done-anywhere","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5391422035.mp3?updated=1694440972",602,"2021-01-28T08:05:00Z","7d5d8f65-fa66-42f4-8997-afbad5f25f0d","Have You Felt Your Feelings?","have-you-felt-your-feelings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5191515936.mp3?updated=1694440972","2021-01-29T08:05:00Z","5baed75d-f402-4f80-a7a3-8b11133d0d42","Appreciate The Journey","appreciate-the-journey","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6064679715.mp3?updated=1694440972","2021-02-01T08:05:00Z","b1232bdd-2a7d-4f85-8f7d-6ed059c88749","It’s Always Better In Retrospect","its-always-better-in-retrospect","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3648175775.mp3?updated=1694440972","2021-02-02T21:08:04Z","ae000640-44a1-416b-8cc1-4435858dd12b","Is It Ever Okay To Lie?","is-it-ever-okay-to-lie","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8230493285.mp3?updated=1694440971","2021-02-03T08:05:00Z","6164361c-0fda-4ad0-95b4-fef3d164c5ea","The “Right” Choice","the-right-choice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3321793220.mp3?updated=1694440970",264,"2021-02-04T08:05:00Z","2664dfbf-0eba-4357-aefb-38f44e67c017","Positive Intentions","positive-intentions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3324387087.mp3?updated=1694440969","2021-02-05T08:05:00Z","6ba77b34-4b2e-4984-a621-ed1f2521ca57","Approach Life As An Experiment","approach-life-as-an-experiment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8889211536.mp3?updated=1694503423",224,"2021-02-08T08:05:00Z","bd8b601e-5c25-4955-8d0e-9c7ea37f9ef0","Keys To Mindfulness","keys-to-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7140141400.mp3?updated=1694440969",359,"2021-02-09T08:05:00Z","b9608b7c-ebea-412d-a1db-f1fc45ebcefd","Think Outside The Box","think-outside-the-box","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3416401557.mp3?updated=1694440967","2021-02-10T08:05:00Z","11a4728c-ee35-4c76-b350-0894a46f4098","Who Do You Think You Are?","who-do-you-think-you-are","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9194238338.mp3?updated=1694440967","2021-02-11T08:05:00Z","8879fd66-2d5c-4d5c-b0d9-49ca232f07ee","Being Mindfully Present","being-mindfully-present","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7384702169.mp3?updated=1694440966",404,"2021-02-12T08:05:00Z","54475f62-7049-4e76-ba66-6898b4069d96","Find Your Rhythm","find-your-rhythm","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3946839200.mp3?updated=1694503422","2021-02-15T08:05:00Z",91,"e0e9d509-3b60-4ede-8df0-78339c585b5f","How Do You Show Up?","how-do-you-show-up","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9878026798.mp3?updated=1694440966",314,"2021-02-16T08:05:00Z",92,"61586376-149d-43a0-9a76-d5661eb339d7","Did It Work?","did-it-work","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5437784722.mp3?updated=1694440964","2021-02-17T08:05:00Z",93,"5bf872ef-0923-4500-a8d3-564146ac8573","Find Your Quiet Place","find-your-quiet-place","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1593917319.mp3?updated=1694440963","2021-02-18T08:05:00Z",94,"517bec7f-13a8-4c14-b869-7a9aae9ef6bc","A Quick Check-In","a-quick-check-in","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1859600054.mp3?updated=1694440963",411,"2021-02-19T08:05:00Z",95,"eeaaa36d-e696-42a3-97c5-e94969fbe422","The Past Shapes The Future","the-past-shapes-the-future","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4551349563.mp3?updated=1694440963","2021-02-22T08:05:00Z","dfb0ae94-8a2e-4d29-9007-30ae6665623a","Conditioned By Conditions","conditioned-by-conditions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3156358359.mp3?updated=1694440962","2021-02-23T08:05:00Z","be936e7f-2752-4ba4-81bd-ae35a4e3c05c","It’s Nice to Have Good Friends","its-nice-to-have-good-friends","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7499500153.mp3?updated=1694440962","2021-02-24T08:05:00Z","b6fd36bb-831e-4353-8047-876bca22089f","If You're Happy And You Know it...","if-youre-happy-and-you-know-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9331396162.mp3?updated=1694440957",212,"2021-02-25T08:05:00Z","dc902607-ab8d-4c1d-93b5-051a3e1938fd","Out Of Control","out-of-control","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8293603974.mp3?updated=1694440952","2021-02-26T08:05:00Z","35d6eaf6-ef97-493e-901f-ece5563799cb","Let’s Talk About Suffering","lets-talk-about-suffering","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8319787345.mp3?updated=1694440947","2021-03-01T08:05:00Z","cdef8dd0-2e13-435a-8cd2-49329c724da6","Mind Maintenance","mind-maintenance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8404617570.mp3?updated=1694440941",225,"2021-03-02T08:05:00Z","5c1e5875-90bc-4d13-9e6c-927ac54ffaf1","Everything Is Energy","everything-is-energy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3670576571.mp3?updated=1694440935","2021-03-03T19:08:34Z","d9756eff-2253-410e-8f80-33a7bf831116","The Place of Breath","the-place-of-breath","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9101259311.mp3?updated=1694440931","2021-03-04T08:05:00Z","e73c7c72-d972-4a42-a5f0-260cd13ff63a","Unglued","unglued","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9831821643.mp3?updated=1694440925",331,"2021-03-05T08:05:00Z","54281ad7-8b9f-4515-972d-4d1dbb942d06","One Last Time","one-last-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3915111628.mp3?updated=1694440921",218,"2021-03-08T08:05:00Z","bfdd9263-e7d6-4d08-b1c7-384fc450303b","What’s The Purpose?","whats-the-purpose","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9120430782.mp3?updated=1694440914",192,"2021-03-09T08:05:00Z","028680b3-850d-42f1-b762-4087b2cf52a7","Reshaped and Repurposed","reshaped-and-repurposed","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7790131130.mp3?updated=1694440909","2021-03-10T08:05:00Z","1e7c9344-8232-4586-ab98-59f41ab9c96f","The Stop Point","the-stop-point","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3517193150.mp3?updated=1694503421","2021-03-11T08:05:00Z","191eea12-41d7-4356-b9b9-b6f9011eee8a","What Are You Waiting For?","what-are-you-waiting-for","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6192398983.mp3?updated=1694440899",175,"2021-03-12T08:05:00Z","d8788e6f-04a4-49f8-89e4-c112e56e3b22","The Progress You’ve Made","the-progress-youve-made","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2241524315.mp3?updated=1694440894","2021-03-15T14:34:28Z",111,"16a66e3d-43cc-46f2-bbbc-7fdba4780722","Too Much Focus","too-much-focus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6215301011.mp3?updated=1694440887","2021-03-16T07:05:00Z",112,"9a06e6fa-b11c-4d36-8a3e-849a9bf0dac6","Stable Experiences","stable-experiences","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1474599783.mp3?updated=1694440882","2021-03-17T07:05:00Z",113,"c8ed91fc-d4a4-4c72-bfb3-d3efaacd1d3d","Life Through Death","life-through-death","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7083724139.mp3?updated=1694440882",238,"2021-03-18T07:05:00Z",114,"459fc1e8-dbeb-4a5a-a2a3-0cf50b389250","Pause The Mind","pause-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3588258376.mp3?updated=1694440880",333,"2021-03-19T07:05:00Z",115,"a7b35f80-d3c1-410e-9fcc-781bfd1f3a03","Radio Headspace Rewind: Big Mind Small Mind","radio-headspace-rewind-big-mind-small-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9091275618.mp3?updated=1694440878","2021-03-22T07:05:00Z","1c1ef2be-b3b5-44dd-9a2c-c85aa71681f6","Radio Headspace Rewind: The Sense of Anticipation","radio-headspace-rewind-the-sense-of-anticipation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9848346126.mp3?updated=1694440878","2021-03-23T07:05:00Z",206,"3954a5bb-1afa-41e6-89be-e7541591d0fa","Radio Headspace Rewind: Change Is Possible","radio-headspace-rewind-change-is-possible","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7200609164.mp3?updated=1694440878",246,"2021-03-24T07:05:00Z",207,"ae9c1d2b-9b59-439e-8faf-8b47be1fcc1f","Radio Headspace Rewind: Not So Different","radio-headspace-rewind-not-so-different","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2984789638.mp3?updated=1694440877","2021-03-25T07:05:00Z",208,"3a8f609b-8d95-4201-bce7-2a7064376eba","Radio Headspace Rewind: Think Big","radio-headspace-rewind-think-big","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7061732432.mp3?updated=1694440877",380,"2021-03-26T07:05:00Z",209,"9f611412-0ed9-488a-9413-f2f80f678681","Radio Headspace Rewind: Something Different","radio-headspace-rewind-something-different","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7274335166.mp3?updated=1694440877","2021-03-29T07:05:00Z",210,"302f6012-ad23-432b-9c6d-bdd1a867c886","Radio Headspace Rewind: The Strategy For Life Is…","radio-headspace-rewind-the-strategy-for-life-is","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8455828928.mp3?updated=1694440877","2021-03-30T07:05:00Z","a6808957-b50d-4187-8b3d-31f40fc82fa8","A Whole New Space","a-whole-new-space","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5911914369.mp3?updated=1694440876",140,"2021-03-31T07:05:00Z","trailer","fafe5c09-ca4a-41ad-9ed2-18db30037e09","Radio Headspace Rewind: Open Your Eyes","radio-headspace-rewind-open-your-eyes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2098444123.mp3?updated=1694440875",352,"21f3e735-0259-411e-a39d-159314c7eb18","Radio Headspace Rewind: Hitting Plateaus","radio-headspace-rewind-hitting-plateaus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9596273958.mp3?updated=1694440875","2021-04-01T07:05:00Z",214,"3bb1ae94-af22-4b02-9722-6db29da2c2b7","Radio Headspace Rewind: Different Together","radio-headspace-rewind-different-together","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2865500365.mp3?updated=1694440875","2021-04-02T07:05:00Z",215,"572b1e20-8f14-4ec4-a446-2da9b59d0921","Give it a Go!","give-it-a-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8687539780.mp3?updated=1694440875","2021-04-05T07:05:00Z","ccadc102-8d38-4c50-ab86-13e64043f155","Dark Skies and Blue Skies","dark-skies-and-blue-skies","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6287212415.mp3?updated=1694440874","2021-04-06T07:05:00Z","b63e38b7-a861-42d9-8e91-f545db5d9bc3","Stopping The Pain","stopping-the-pain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8826808234.mp3?updated=1694440874","2021-04-07T07:05:00Z","33da66d2-8ee3-4e21-a7a3-c61b9773745a","Doubting Minds","doubting-minds","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3722087248.mp3?updated=1694440874",335,"2021-04-08T07:05:00Z","e612f46d-3adc-4351-b279-bfe435cac1db","Check Your Connection","check-your-connection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9919091968.mp3?updated=1694440874","2021-04-09T07:05:00Z","4167633b-404e-4e35-910e-7b804162f855","What If ...","what-if","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6746187551.mp3?updated=1694440873",223,"2021-04-12T07:05:00Z","dfd4f8f1-5276-4e50-bd2b-2b397475370e","Creating The Right Conditions","creating-the-right-conditions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9464137801.mp3?updated=1694503419",319,"2021-04-13T07:05:00Z","d4bff2bc-7857-4d81-9bfc-7b695b93e811","Pause For The Cause","pause-for-the-cause","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5153453246.mp3?updated=1694440873",312,"2021-04-14T13:20:06Z","3320cb57-49ba-4d45-9001-d55386258007","How Do You Deal?","how-do-you-deal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6968238525.mp3?updated=1694440872","2021-04-15T07:05:00Z","0b0d7672-2694-4e95-875e-9ccaafc273e5","The Traffic Of Life","the-traffic-of-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3278551577.mp3?updated=1694440872",243,"2021-04-16T07:05:00Z","2cc84fbd-9e6c-4c89-b274-202781d02ad7","Getting It Done","getting-it-done","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1649458989.mp3?updated=1694440872","2021-04-19T07:05:00Z","01eb49d0-3dfa-44ff-a8b3-f1e40e85c0d6","Meditation In Action","meditation-in-action","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6621342015.mp3?updated=1694440872",245,"2021-04-20T07:05:00Z","75c88ff4-1390-4772-bbf9-ba61af97258d","Stop In The Moment","stop-in-the-moment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3431262794.mp3?updated=1694440871","2021-04-21T07:05:00Z","45cc102f-4edb-40cf-8628-eef6f4a465e6","A Sudden End","a-sudden-end","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1909925769.mp3?updated=1694440871",440,"2021-04-22T07:05:00Z","b8bfe09f-bfd5-485f-8468-2d2528d19517","The Gift of Learning","the-gift-of-learning","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1870592284.mp3?updated=1694440868","2021-04-23T07:05:00Z","9d8b0d4f-bca0-4476-854a-937ff5b373e7","Welcome To Sleep Week","welcome-to-sleep-week","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7013398596.mp3?updated=1694440864","2021-04-26T00:00:00Z","f70da2d2-e051-4c38-be2e-0e689f1606f1","Release Stress And Get More Rest","release-stress-and-get-more-rest","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1435846186.mp3?updated=1694440864",415,"2021-04-27T00:00:00Z","83789412-754e-4ba2-88f1-df22f1115f55","DND My Sleep","dnd-my-sleep","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8967408604.mp3?updated=1694440864",354,"2021-04-28T00:00:00Z","db33d460-fce1-489d-a7bd-cabaf21a8fb4","The Quality of Sleep","the-quality-of-sleep","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4972310686.mp3?updated=1694440863","2021-04-29T00:00:00Z","cf140448-59f7-4120-aec8-11fa5099e924","Waking Up Is Hard To Do","waking-up-is-hard-to-do","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9904125571.mp3?updated=1694440863","2021-04-30T00:00:00Z","b46ada9c-b194-4dbf-9c92-65b5ab93a2ee","Where Does Your Mind Live?","where-does-your-mind-live","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3374615650.mp3?updated=1694440862","2021-05-03T07:05:00Z","3936765a-8399-4ba5-b478-788d3794347d","Pay Attention At All Costs","pay-attention-at-all-costs","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7693233886.mp3?updated=1694440862",343,"2021-05-04T07:05:00Z","890ca446-642a-485a-973c-370d295b4b83","A Busy World","a-busy-world","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3052000895.mp3?updated=1694440862","2021-05-05T07:05:00Z","b886f7e3-c0e4-4a6e-b680-49a52f43565f","Seeing Your Way","seeing-your-way","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6918851678.mp3?updated=1694440862","2021-05-06T07:05:00Z","3c08543c-f7bb-43c8-a405-5324971f9ea6","I Want To Be...","i-want-to-be","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9848350330.mp3?updated=1694440861","2021-05-07T07:05:00Z","f6923023-a845-4c94-8e40-5d1cc503898a","The Power of No","the-power-of-no","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5170235956.mp3?updated=1694440861","2021-05-10T07:05:00Z","78111926-91db-41cc-ab78-0e4f57cdcb57","Just One of Those Days","just-one-of-those-days","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3801227313.mp3?updated=1694440860",401,"2021-05-11T07:05:00Z","3a679dc7-556b-4f15-971e-b5e9c7f7fc5d","The Happiness of Others","the-happiness-of-others","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8876330667.mp3?updated=1694440860","2021-05-12T07:05:00Z","967c7558-8e7a-454d-a1d1-98866db36727","A Telling Tale","a-telling-tale","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3652020921.mp3?updated=1694440860","2021-05-13T07:05:00Z","ca75dd41-ba0e-4333-a10f-e4e5b493b704","Rest Without Remorse","rest-without-remorse","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6467042631.mp3?updated=1694440860","2021-05-14T07:05:00Z","c6ef5dd8-c1f7-46f6-84e6-bffb63507486","Planted In The Present","planted-in-the-present","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1270667404.mp3?updated=1694440859",514,"2021-05-17T07:05:00Z","89b90c03-7c12-4939-95a4-3422647c79eb","The New Normal","the-new-normal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7433839052.mp3?updated=1694440859","2021-05-18T07:05:00Z","0189d295-5b07-45f8-8ff4-60fd869b4481","The Facts About Meditation","the-facts-about-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6281619326.mp3?updated=1694440859","2021-05-19T07:05:00Z","d0d75f8a-3728-4996-9090-454ce3c33f30","The Act of Letting Go","the-act-of-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2955328508.mp3?updated=1694440858",326,"2021-05-20T07:05:00Z","2af41ee1-daf6-4aa8-a1e6-fe18949d5c6d","Play To Work","play-to-work","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7582829118.mp3?updated=1694440864","2021-05-21T07:05:00Z","95ea70ee-992e-4c3a-9094-aea25822f9b5","The Friend Within","the-friend-within","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2376286354.mp3?updated=1694440858","2021-05-24T07:05:00Z","561bafbc-cc1d-42d8-8d83-12cab51b1d52","At Your Service","at-your-service","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6841492521.mp3?updated=1694440858","2021-05-25T07:05:00Z","0fbfede3-32c4-4cf9-bff0-08eeca4c43db","A Moment of Appreciation","a-moment-of-appreciation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9074962370.mp3?updated=1694440857","2021-05-26T07:05:00Z","2e503ce9-05ba-46c3-ad8e-854aad2b14c9","Patiently Waiting","patiently-waiting","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2341306986.mp3?updated=1694503416","2021-05-27T07:05:00Z","6071ab37-b3d1-4f6d-8ade-2f802a21d2c2","It’s A Celebration … Come On And Celebrate!","its-a-celebration-come-on-and-celebrate","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9508130499.mp3?updated=1694440854","2021-05-28T07:05:00Z","53ff988f-15fb-41ae-aa40-d8741346bd6b","Presently Paused","presently-paused","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4650413138.mp3?updated=1694440854","2021-05-31T07:05:00Z","dd5776f3-34d6-467c-aa30-2b7578374bb9","All of Headspace, Now on Apple Podcasts","all-of-headspace-now-on-apple-podcasts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6518985552.mp3?updated=1694440854","2021-05-31T19:05:00Z","48da8945-c02f-4184-a4c1-47725cedde37","Endless Curiosity","endless-curiosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5876034318.mp3?updated=1694440854","2021-06-01T07:05:00Z","9c1d971c-24d8-424e-951f-2a4677e7934a","A Closer Look","a-closer-look","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2303739479.mp3?updated=1694440853",292,"2021-06-02T07:05:00Z","95b257a4-e99d-4eeb-a723-b567e56b2fcd","Give It, To Get It","give-it-to-get-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8206061040.mp3?updated=1694440853","2021-06-03T07:05:00Z","c3ed5848-8d61-43d8-9188-42fa57668c61","Show Yourself A Little More Grace","show-yourself-a-little-more-grace","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9068306419.mp3?updated=1694440853","2021-06-04T07:05:00Z","61bb7866-4a40-4d18-ba94-9a64d023f95d","Living The Dream","living-the-dream","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1148778068.mp3?updated=1694440852",375,"2021-06-07T07:05:00Z","17f3b623-6bf3-462f-91f0-e699a7653354","The Stories of Our Minds","the-stories-of-our-minds","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9775335232.mp3?updated=1694440851","2021-06-08T07:05:00Z","c3a0362f-b536-4a15-a990-17714baa2f1e","The Capacity To Persist","the-capacity-to-persist","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8372089585.mp3?updated=1694503417","2021-06-09T07:05:00Z","1124123f-1996-4098-b115-6dc862cc5707","One Thing At A Time","one-thing-at-a-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8941365525.mp3?updated=1694440848","2021-06-10T07:05:00Z","8202b070-24d2-46d1-8083-758fe1a0a7bd","The “Awe” Moment","the-awe-moment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8920927818.mp3?updated=1694440848","2021-06-11T07:05:00Z","ed4a590e-ce87-4c07-8a86-af3454114a41","Listen Deeply","listen-deeply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5659772857.mp3?updated=1694440848","2021-06-14T07:05:00Z","b1910fb5-0a1a-405a-9782-d735be2c99f1","How Would They See It?","how-would-they-see-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9372239368.mp3?updated=1694440848","2021-06-15T07:05:00Z","711a5a15-4106-4e8b-99e7-3496823b1e34","Brain Games","brain-games","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4936278050.mp3?updated=1694440847","2021-06-16T07:05:00Z","581f32f8-a3b2-421d-a336-bf28c19b1bfb","The Gift of Choice","the-gift-of-choice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2450975401.mp3?updated=1694440847","2021-06-17T07:05:00Z","9990a036-3933-40d0-b2b2-e530acd86e57","Boundary Update","boundary-update","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6697865879.mp3?updated=1694440847","2021-06-18T07:05:00Z","a184ba6b-1062-41be-b43c-3afcef3e82ae","Check Your Levels","check-your-levels","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5646127967.mp3?updated=1694440847",374,"2021-06-21T07:05:00Z","834660d2-7d4c-43dc-9445-6c5bf21aabff","Practice Being Still","practice-being-still","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6608756553.mp3?updated=1694440846","2021-06-22T07:05:00Z","96b8d6c5-36bf-411f-bcf0-c60737514e8e","Integrating Our Experiences","integrating-our-experiences","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6795865612.mp3?updated=1694440842","2021-06-23T07:05:00Z","f4c45926-b6ab-46eb-a314-ab858bbaf7cf","Love Reimagined","love-reimagined","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9462056676.mp3?updated=1694440842",416,"2021-06-24T07:05:00Z","62ea01e2-896a-4ffa-bc48-7631aa203dd5","Radical Curiosity","radical-curiosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4527769287.mp3?updated=1694440841","2021-06-25T07:05:00Z","d0d9bfae-4b28-4c45-85e1-835f9a5eb106","Radio Headspace Rewind: We're All in This Together","radio-headspace-rewind-were-all-in-this-together","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2382626760.mp3?updated=1694440839","2021-06-28T07:05:00Z","04288e5d-c341-4bbb-9339-8f40a9bc299f","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7180546000.mp3?updated=1694440835","2021-06-29T07:05:00Z","f51de95c-299b-4901-8606-5be2b9493ef8","Radio Headspace Rewind: Take a Good Look Around","radio-headspace-rewind-take-a-good-look-around","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1841207983.mp3?updated=1694440835","2021-06-30T07:05:00Z","59c7a70c-5aba-4dbc-bdd1-15462c2c993c","Radio Headspace Rewind: Make Some Room","radio-headspace-rewind-make-some-room","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5452958731.mp3?updated=1694440835","2021-07-01T07:05:00Z","d06d1c5a-1473-4364-a1e3-48ded5bf0124","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4028608191.mp3?updated=1694440835","2021-07-02T07:05:00Z","b9d2bee5-ad1a-4866-9268-acf45fa6255f","Radio Headspace Rewind: Finding Solace in Solitude","radio-headspace-rewind-finding-solace-in-solitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5434135257.mp3?updated=1694440834","2021-07-05T07:05:00Z","8c297bc9-9fa4-4362-8745-a56a2c38c633","Radio Headspace Rewind: The Chaos That Is Now","radio-headspace-rewind-the-chaos-that-is-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9399652816.mp3?updated=1694440834","2021-07-06T07:05:00Z","83acc6c5-b48f-4bd9-8371-00a262791904","Radio Headspace Rewind: Now’s a Good Time for Quiet … Now Is Good, Too","radio-headspace-rewind-nows-a-good-time-for-quiet-now-is-good-too","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4711226815.mp3?updated=1694440834","2021-07-07T07:05:00Z","35c9a631-9640-4899-aa85-61b2d4efb48e","Radio Headspace Rewind: Would You Cut Your Lawn with Scissors?","radio-headspace-rewind-would-you-cut-your-lawn-with-scissors","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8088997065.mp3?updated=1694440833","2021-07-08T07:05:00Z","e2fc0eb0-4e86-49e8-8988-9c08b484afde","Radio Headspace Rewind: We Are Who We Are","radio-headspace-rewind-we-are-who-we-are","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8843518186.mp3?updated=1694440831","2021-07-09T07:05:00Z","9cea10ca-501b-45a5-afef-c96f4ec53b12","HiberNation: Sleeping Together","hibernation-sleeping-together","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4917405325.mp3?updated=1694503434",2576,"2021-07-11T07:05:00Z","33cee437-adff-4642-b4e9-7a86fc9beaf4","Radio Headspace Rewind: Why Don’t You Just Try It?","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5390228489.mp3?updated=1694440830","2021-07-12T07:05:00Z","9c83db9d-d45a-4323-a133-9b4156b7acf8","Radio Headspace Rewind: Don’t Be Afraid of Feeling","radio-headspace-rewind-dont-be-afraid-of-feeling","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5243304975.mp3?updated=1694440830","2021-07-13T07:05:00Z","0cde4cc3-5d46-4566-8765-50437ef6d241","Radio Headspace Rewind: Respect Your Transitions","radio-headspace-rewind-respect-your-transitions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8918474819.mp3?updated=1694440830","2021-07-14T07:05:00Z","97bf194f-1d4b-4e1f-8976-0f0bd5f379a7","Radio Headspace Rewind: You Really Have Everything You Need","radio-headspace-rewind-you-really-have-everything-you-need","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4882992970.mp3?updated=1694440829","2021-07-15T07:05:00Z","d776b2c3-5bdb-4512-97af-fc7189509cd4","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2414793148.mp3?updated=1694440828","2021-07-16T07:05:00Z","feee35a8-5f87-431e-9b0b-70773b33d293","Radio Headspace Rewind: Compassion Creates Change","radio-headspace-rewind-compassion-creates-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8739857164.mp3?updated=1694440828",385,"2021-07-19T07:05:00Z","b210dc22-e47c-4721-8d0f-36bf71ee6f79","Radio Headspace Rewind: Act, Don't React","radio-headspace-rewind-act-dont-react","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2971734436.mp3?updated=1694440827",260,"2021-07-20T07:05:00Z","9f29a254-0da2-4359-9b42-c837c54497a6","Radio Headspace Rewind: How Do You See Yourself?","radio-headspace-rewind-how-do-you-see-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2434002799.mp3?updated=1694440827","2021-07-21T07:05:00Z","c996b885-732d-4747-8757-ce8adbea7e38","Radio Headspace Rewind: Being vs. Becoming","radio-headspace-rewind-being-vs-becoming","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7197848925.mp3?updated=1694440826","2021-07-22T07:05:00Z","23667e98-e975-4e72-9823-a67ef8b76f63","Radio Headspace Rewind: What’s Real and What’s Not?","radio-headspace-rewind-whats-real-and-whats-not","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7163523990.mp3?updated=1694440825","2021-07-23T07:05:00Z","ba0fce13-a005-4674-934f-dc11fb56c458","Radio Headspace Rewind: You’re Already There","radio-headspace-rewind-youre-already-there","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4021274122.mp3?updated=1694440826","2021-07-26T07:05:00Z","cb421a73-bbed-4dbd-b5d5-7ca34e70cb95","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6189284663.mp3?updated=1694440824","2021-07-27T07:05:00Z","e8503d2e-3806-45f6-afe5-44c26d0fc268","Radio Headspace Rewind: Turn Off Autopilot","radio-headspace-rewind-turn-off-autopilot","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7324171013.mp3?updated=1694440824","2021-07-28T07:05:00Z","88d788b0-8ef9-45cb-b8cf-5a2be3e56ab2","Radio Headspace Rewind: What Do You Appreciate Most?","radio-headspace-rewind-what-do-you-appreciate-most","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3048012082.mp3?updated=1694440824","2021-07-29T07:05:00Z","1fd4e28b-f408-4ff5-95ad-21953cec4978","Radio Headspace Rewind: Pay Attention to the Breath","radio-headspace-rewind-pay-attention-to-the-breath","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2200883030.mp3?updated=1694440824","2021-07-30T07:05:00Z","6a4d51c3-fb08-41f6-a38e-bc241bab9d37","Starting Anew","starting-anew","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6946340621.mp3?updated=1694440823","2021-08-02T07:05:00Z","4cccf419-2772-4852-abdd-12495433e25d","Don’t Rush Reentry","dont-rush-reentry","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7185217101.mp3?updated=1694440822","2021-08-03T07:05:00Z","61725148-4bba-4df9-9280-572d1e677073","Just Stop","just-stop","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1487319051.mp3?updated=1694440822",342,"2021-08-04T07:05:00Z","1245b43b-3ed3-4e3e-8587-ca45428dd393","Be Gentle with Yourself","be-gentle-with-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1451586569.mp3?updated=1694440822","2021-08-05T07:05:00Z","07fded5b-a3b3-4f4c-bdd4-9a66bd9004fa","An Attitude of Gratitude","an-attitude-of-gratitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6065295327.mp3?updated=1694440822","2021-08-06T07:05:00Z","f1c8c8b6-6cf7-40f1-88b5-9bb5c930915d","Walk Your Own Path","walk-your-own-path","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3095127209.mp3?updated=1694440821","2021-08-09T07:05:00Z","84237e1e-d56a-4c6f-82d5-7b6d50c7f741","Make Meditation Your Own","make-meditation-your-own","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6421873466.mp3?updated=1694440821","2021-08-10T07:05:00Z","bcaac3bb-f1ab-43c1-94cc-2c76801831d2","Make Friends with Fear","make-friends-with-fear","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4030295326.mp3?updated=1694440821","2021-08-11T07:05:00Z","cec4b798-382e-4328-86d2-800ca569a1c6","Reduce Stress, Increase Resiliency","reduce-stress-increase-resiliency","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5415328310.mp3?updated=1694440821","2021-08-12T07:05:00Z","9b579c77-b34b-493e-8b0d-90eb100c0867","Trust Your Gut","trust-your-gut","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8532369479.mp3?updated=1694440820","2021-08-13T07:05:00Z","a6b1221c-02af-4e80-b05a-590d42bb826b","Find Quiet in the Noise","find-quiet-in-the-noise","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1692559622.mp3?updated=1694440824","2021-08-16T07:05:00Z","1a8e8b37-82a7-4a57-b31a-dbd40b02bf5a","Be Honest, Not Judgmental","be-honest-not-judgmental","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1272622547.mp3?updated=1694440820",378,"2021-08-17T07:05:00Z","e03d36ac-a536-44a4-93e4-c78aa6f3fa25","Q&As with Kessonga","qas-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6961181309.mp3?updated=1694440820","2021-08-18T07:05:00Z","a67c806a-6943-41a1-a195-4566a1ab1c30","Have Your Stress Toolkit Handy","have-your-stress-toolkit-handy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8373855047.mp3?updated=1694440820","2021-08-19T07:05:00Z","215b87ea-0b7c-4592-80b7-67a141893be0","One Way to Eat A Raisin","one-way-to-eat-a-raisin","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8840150070.mp3?updated=1694440819","2021-08-20T07:05:00Z","40840218-9192-43ea-ae29-a02bcc581e9e","You Can Argue (Mindfully)","you-can-argue-mindfully","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1334055750.mp3?updated=1694440819","2021-08-23T07:05:00Z","9dc0bce0-843e-4547-91bc-b4d74487a873","Find Confidence in the Journey","find-confidence-in-the-journey","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8144554621.mp3?updated=1694440818",373,"2021-08-24T07:05:00Z","29bf631a-7ed3-45ae-865e-c8dd2835f46e","Let’s Talk About Kindness","lets-talk-about-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1021810486.mp3?updated=1694440818","2021-08-25T07:05:00Z","ebda3b25-c691-46c9-9273-b2674c038d1e","Listen to Your Body","listen-to-your-body","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4473130765.mp3?updated=1694440818","2021-08-26T07:05:00Z","5ffbc807-7c20-4440-bbbb-d62b544d2d46","Work Hard, Rest Harder","work-hard-rest-harder","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2857834345.mp3?updated=1694440818",379,"2021-08-27T07:05:00Z","40eef79c-0c69-4963-867a-42139c412d45","Welcome to Sunday","welcome-to-sunday","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4057393242.mp3?updated=1694440817",382,"2021-08-29T07:05:00Z","1e82e0d2-971c-40c7-b55a-c706410334ba","Stay Strong","stay-strong","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4422645652.mp3?updated=1694440817","2021-08-30T07:05:00Z","50a24dd4-1316-4ba9-9305-efafd7aeb0e0","Don’t Forget to Breathe","dont-forget-to-breathe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5945849264.mp3?updated=1694440820",272,"2021-08-31T07:05:00Z","d2ae7545-ed99-47bc-82da-a79bcff553cb","Your Reticular Activating System","your-reticular-activating-system","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8282214290.mp3?updated=1694440817","2021-09-01T07:05:00Z","b07eeec2-555f-4eb6-89b2-2e13b4644665","Past, Present, Future You","past-present-future-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3067783824.mp3?updated=1694440816","2021-09-02T07:05:00Z","3fd26c1f-bf5a-4287-a805-76ef07c31abf","You Were Born With a Destiny","you-were-born-with-a-destiny","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4116292691.mp3?updated=1694440816","2021-09-03T07:05:00Z","42abf426-3b70-4f96-94b1-42748ee1485d","Keep Your Friends Close, and Demons Closer …","keep-your-friends-close-and-demons-closer","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8917556935.mp3?updated=1694440816","2021-09-06T07:05:00Z","5b0afe2d-5d3c-4327-a664-b8c9a180adde","Do You Really See Them?","do-you-really-see-them","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2342423597.mp3?updated=1694440816","2021-09-07T07:05:00Z","5d56c494-8d1b-4832-834c-3c6f4f28009a","Everyone’s a Teacher","everyones-a-teacher","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5365510220.mp3?updated=1694440815","2021-09-08T07:05:00Z","7eb79b42-0d55-4104-a680-8f53cff62de3","Paths to Personal Fulfillment","paths-to-personal-fulfillment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6928650330.mp3?updated=1694440815","2021-09-09T07:05:00Z","fb2d5b9a-12e6-4641-9445-06262394ec44","Set Boundaries For Yourself","set-boundaries-for-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9537676530.mp3?updated=1694440818","2021-09-10T07:05:00Z","d8d5b2dc-a306-4b41-9dd0-865e223561ce","Acting in Love","acting-in-love","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7864289596.mp3?updated=1694440819","2021-09-13T07:05:00Z",116,"6679b5a2-7d2a-40c8-9e24-ad1dae578780","Why You Should Stop Complaining","why-you-should-stop-complaining","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1031793605.mp3?updated=1694440814","2021-09-14T07:05:00Z",117,"657d0245-e032-4d1b-96d9-c0e6ab15023e","No More Bad Days","no-more-bad-days","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5873346327.mp3?updated=1694440814",230,"2021-09-15T07:05:00Z",118,"b358f07b-8d3d-4726-acbd-a0dca8ae479d","Change is a Good Thing","change-is-a-good-thing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4160702210.mp3?updated=1694440813","2021-09-16T07:05:00Z",119,"a7465a6c-bd40-4031-bea9-fc8c504f7226","The Dream You’re Already Living","the-dream-youre-already-living","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7779018991.mp3?updated=1694440813",358,"2021-09-17T07:05:00Z",120,"11bf9455-17d8-4fa6-8899-02d04fe1c7b4","Lead by Being","lead-by-being","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8162430638.mp3?updated=1694440810",262,"2021-09-20T07:05:00Z",121,"ff2db8fb-351f-4a0c-b483-1b5a3b4eb06c","Each Step Counts","each-step-counts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8008275657.mp3?updated=1694440809","2021-09-21T07:05:00Z",122,"0fca5af2-4740-4d89-9adb-de6610c9a2b1","Everything’s Been Done Before","everythings-been-done-before","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5280270414.mp3?updated=1694440809","2021-09-22T07:05:00Z",123,"f8731174-70b5-4f7f-9d25-03ce0a21d11a","Rough Drafts and Revisions","rough-drafts-and-revisions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7002727798.mp3?updated=1694440809",376,"2021-09-23T07:05:00Z",124,"5e03dc13-79b1-4fa2-bc90-5b9a2b328659","Room For Not Knowing","room-for-not-knowing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2557921279.mp3?updated=1694440809","2021-09-24T07:05:00Z",125,"419e96ec-da3c-465a-8f0a-8807eb3765c4","From Reaction to Response","from-reaction-to-response","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8784774258.mp3?updated=1694440808","2021-09-27T07:05:00Z",126,"1d1c7fbe-d3ad-4aec-908b-2e3bcf149ea1","Great Expectations","great-expectations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1036747044.mp3?updated=1694440808",345,"2021-09-28T07:05:00Z",127,"e86f1407-cd27-41e9-9a9e-b158e74b96c5","Me, Myself, and I","me-myself-and-i","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4533595604.mp3?updated=1694440808","2021-09-29T07:05:00Z",128,"c7fb6406-eca9-4105-a3a2-182f243d34cb","The Dark Side of the Mind","the-dark-side-of-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3248292432.mp3?updated=1694440807",368,"2021-09-30T07:05:00Z",129,"3d91db22-c937-4002-8d31-463922996d71","Best-Laid Plans","best-laid-plans","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6273688017.mp3?updated=1694440807","2021-10-01T07:05:00Z",130,"1406d616-f010-4d7d-ac11-047d56b2f401","Follow the Footsteps","follow-the-footsteps","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1172282262.mp3?updated=1694440807","2021-10-04T07:05:00Z",131,"8bff7d33-318e-4781-a2e5-2b0c79d36c28","The Secret to a Long and Healthy Life","the-secret-to-a-long-and-healthy-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8872992145.mp3?updated=1694440806","2021-10-05T07:05:00Z",132,"bd8f6a5e-f8c6-4a3f-bca2-cd799b0f58c2","Don’t Fear Criticism","dont-fear-criticism","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9730031025.mp3?updated=1694440806","2021-10-06T07:05:00Z",133,"f6fba74e-96ee-499a-b5c3-5598462868f5","What I Talk About When I Talk About Solitude","what-i-talk-about-when-i-talk-about-solitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6254677710.mp3?updated=1694440806","2021-10-07T07:05:00Z",134,"4455df43-a07e-4ff2-b981-4cdf1354755b","Correctly Made for the Task of Living","correctly-made-for-the-task-of-living","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1173293399.mp3?updated=1694440806","2021-10-08T07:05:00Z",135,"6e2d95fe-3cac-4cff-8b55-e12b3e1068b6","Choose Kindness","choose-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3929025132.mp3?updated=1694440805","2021-10-11T07:00:00Z",136,"2f97a579-933a-4a14-81e7-12bfc2aef1f0","Every Day’s A School Day","every-days-a-school-day","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8307992557.mp3?updated=1694440805","2021-10-12T07:05:00Z",137,"b42e7e8a-4972-4de4-b0d4-ac6d099bad67","The Courage To Ask For Help","the-courage-to-ask-for-help","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9010478491.mp3?updated=1694440805","2021-10-13T07:05:00Z",138,"b952795b-e609-41c2-a270-42394b703012","It’s The Little Things","its-the-little-things","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5687186487.mp3?updated=1694440805","2021-10-14T07:05:00Z",139,"e4e7db15-e7d7-4f23-ac8a-c71ab0fdb2ad","There Is No Right Time","there-is-no-right-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9797591277.mp3?updated=1694440804",313,"2021-10-15T07:05:00Z","18a3eaeb-fef7-488f-a4e1-5edeec575b2a","Present in a Memory","present-in-a-memory","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4224621938.mp3?updated=1694440804","2021-10-18T07:05:00Z",141,"75dd2b8f-f598-4f44-a100-33528c5867cd","Cause and Effect","cause-and-effect","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9014376210.mp3?updated=1694503409","2021-10-19T07:05:00Z",142,"7d9ea08c-05e1-4f31-91f5-3ffd8362418c","A Surfing Analogy","a-surfing-analogy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9826586304.mp3?updated=1694503410",372,"2021-10-20T07:05:00Z",143,"c04b79bd-5120-4a8f-8af5-0ac7529b5843","Small Acts Lead to Big Change","small-acts-lead-to-big-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9108905921.mp3?updated=1694440807","2021-10-21T07:05:00Z",144,"7895a463-f121-4c1e-a8f5-2f7b86bf4f6c","Go to More Dances","go-to-more-dances","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8556233582.mp3?updated=1694503409","2021-10-22T07:05:00Z",145,"1456cd79-23d3-46ff-b374-8d9fe84180f5","How Quickly Will Meditation Help Me?","how-quickly-will-meditation-help-me","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5519781077.mp3?updated=1694440803","2021-10-25T07:05:00Z",146,"cb67e83e-ba80-4333-86e3-96b2b01c6053","Let Go of the Banana","let-go-of-the-banana","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4373935346.mp3?updated=1694440802","2021-10-26T07:05:00Z",147,"5d8fa706-9652-4986-8cb0-e209adec94e4","Governed by Impermanence","governed-by-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6976033665.mp3?updated=1694440802","2021-10-27T07:05:00Z",148,"fd146e59-d2a1-41d5-95df-338fd879f57f","Post-Meditation Feels","post-meditation-feels","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7277238109.mp3?updated=1694440802","2021-10-28T07:05:00Z",149,"b030bf12-1fee-4fb5-b377-e938bce8b43e","Are We Nearly There Yet?","are-we-nearly-there-yet","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1879008747.mp3?updated=1694440802","2021-10-29T07:05:00Z",150,"e87d62f0-899c-42e5-ab9a-026e4f9a97ff","Connection Means Community","connection-means-community","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7583504732.mp3?updated=1694440801","2021-11-01T07:05:00Z",151,"52de087b-3dd0-42fe-b7f9-0d8d039d83c5","Anticipate Joy","anticipate-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3214796361.mp3?updated=1694440801","2021-11-02T07:05:00Z",152,"1e4ecb53-8ea3-4e62-acc4-20eeffebfea8","Good Luck, Bad Luck, Who Knows!","good-luck-bad-luck-who-knows","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4133646660.mp3?updated=1694440800","2021-11-03T07:05:00Z",153,"dcdcd90f-e1bc-43d8-b423-3b549d335fa8","Tolerating Distress","tolerating-distress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7128194354.mp3?updated=1694440800","2021-11-04T07:05:00Z",154,"8f011471-2d2c-4aa0-93ce-20a72594935f","Weekend Plans: Turn Off the TV?","weekend-plans-turn-off-the-tv","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7920781998.mp3?updated=1694440800",317,"2021-11-05T07:05:00Z",155,"abe6a122-2a75-4d4b-b63c-e9a740645a40","The Vortex","the-vortex","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8792574327.mp3?updated=1694440799",405,"2021-11-08T08:05:00Z",156,"342bbf34-86d0-4e17-964e-0ec41ba00ee0","I'm happy for you!","im-happy-for-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6437024856.mp3?updated=1694440799","2021-11-09T08:05:00Z","2d689f61-66df-4b43-bc03-e26eec1c48de","Time is Relative","time-is-relative","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3152161897.mp3?updated=1694440799","2021-11-10T08:05:00Z",157,"0a474023-8fb3-452f-8343-469b6ccba78b","Mindfulness and Improv","mindfulness-and-improv","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6064249780.mp3?updated=1694440799","2021-11-11T08:05:00Z",158,"e295b66d-120d-459d-9fb7-b8711ebde44d","Stay Open to Possibilities","stay-open-to-possibilities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5144632313.mp3?updated=1694440798","2021-11-12T08:05:00Z",159,"1a853fc4-94f7-4c6d-8c9e-ece18ddf1b5a","Life is Mysterious, Don’t Take it Serious","life-is-mysterious-dont-take-it-serious","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6096240928.mp3?updated=1694440798","2021-11-15T08:05:00Z",160,"8c1c805c-526d-4017-b67f-6cca849172b9","A Deeply Compassionate Inner Voice","a-deeply-compassionate-inner-voice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7820066418.mp3?updated=1694440798","2021-11-16T08:05:00Z",161,"6b9f6af6-4fac-4289-90f4-1c7847d4de99","Earth. Water. Fire. Air.","earth-water-fire-air","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9077427170.mp3?updated=1694440798","2021-11-17T08:05:00Z",162,"6d4ce9ea-ca49-442e-b53c-3e310ffed95a","Undivided Attention","undivided-attention","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3658397925.mp3?updated=1694440797","2021-11-18T08:05:00Z",163,"ae697be6-0df8-4731-b3d8-1f048c015c54","Urge Surfing","urge-surfing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6212597612.mp3?updated=1694440797","2021-11-19T08:05:00Z",164,"45a18f91-5a2b-4706-bda1-a94d95a61c95","The Most Important Habit in Self Care","the-most-important-habit-in-self-care","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5179217715.mp3?updated=1694503408",407,"2021-11-22T08:05:00Z",165,"3fb37841-092f-41f7-8b4e-fd58a0288abd","The Different Types of Rest","the-different-types-of-rest","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4793651309.mp3?updated=1694440797",349,"2021-11-23T08:05:00Z",166,"b2444a85-6356-4255-b8d0-60113e9e0a14","Reparenting Yourself","reparenting-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7098832134.mp3?updated=1694440796",433,"2021-11-24T08:05:00Z",167,"62f41bce-757a-4653-991e-db04ce1a69bb","The Joy of Setting Boundaries","the-joy-of-setting-boundaries","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6627890323.mp3?updated=1694440796","2021-11-25T08:05:00Z",168,"c16d0776-21d6-4fa8-9c31-7e110d38f51e","A Life of Intention","a-life-of-intention","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6588287740.mp3?updated=1694440796",492,"2021-11-26T08:05:00Z",169,"f7014d31-3717-46f7-a6d5-fbc64e1ed6cc","Radio Headspace Rewind: The Spectacular Now","radio-headspace-rewind-the-spectacular-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1134050871.mp3?updated=1694440796","2021-11-29T08:05:00Z","41193c48-d8e2-417d-bd5f-1b43cbb55c29","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2839784062.mp3?updated=1694440795","2021-11-30T08:05:00Z",171,"efda3803-996a-4073-aed5-f99e935a6301","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7555702819.mp3?updated=1694440795","2021-12-01T08:05:00Z",172,"1ef5951f-de75-427c-8937-632864817fb0","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4927914995.mp3?updated=1694440795","2021-12-02T08:05:00Z",173,"9ea95799-c9a8-4414-9554-8721452a7105","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9523682788.mp3?updated=1694440795","2021-12-03T08:05:00Z",174,"aec05b83-e062-4a2a-bae4-301fa26acb5f","Radio Headspace Rewind: Don’t Scratch The itch","radio-headspace-rewind-dont-scratch-the-itch","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1025602123.mp3?updated=1694440794","2021-12-06T00:05:00Z","8690ff14-1d81-4724-a0c5-832b55251379","Radio Headspace Rewind: Having Scary Thoughts","radio-headspace-rewind-having-scary-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7059517481.mp3?updated=1694440794","2021-12-07T00:05:00Z",176,"d37b96e2-af09-4a6d-8588-7b38513b4f97","Radio Headspace Rewind: Light vs. Warmth","radio-headspace-rewind-light-vs-warmth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6553341676.mp3?updated=1694440794","2021-12-08T00:05:00Z",177,"202ea610-47cd-44fa-a1f9-dae94efeea6e","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9271777533.mp3?updated=1694440793","2021-12-09T00:05:00Z",178,"aa0e37f8-3fb8-4b73-9c66-9c1777e266fc","Radio Headspace Rewind: Smile. Laugh. Play.","radio-headspace-rewind-smile-laugh-play","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2875932941.mp3?updated=1694440793","2021-12-10T00:05:00Z",179,"72859ff8-cb15-45b8-97d1-59b90e7f22ed","Bring Fun Back to Your Life (The Funtervention)","bring-fun-back-to-your-life-the-funtervention","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6545347985.mp3?updated=1694440794","2021-12-13T00:05:00Z",180,"222e391e-3ed8-4772-88f2-de3d874a0ea3","Why Do We Stop Having Fun?","why-do-we-stop-having-fun","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7067618412.mp3?updated=1694440793",456,"2021-12-14T00:05:00Z",181,"03827700-74ed-4fd3-902b-f740df9361ea","True Fun (The Good Stuff)","true-fun-the-good-stuff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3616914294.mp3?updated=1694440792","2021-12-15T00:05:00Z",182,"53cd4cd4-f665-48d9-bccb-5443218d71ae","Playfulness, Connection, and Flow.","playfulness-connection-and-flow","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8295023389.mp3?updated=1694440792",386,"2021-12-16T00:05:00Z",183,"31b298dd-563b-4e29-83a6-075d47e4e360","Plan for Fun!","plan-for-fun","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9587122377.mp3?updated=1694440792","2021-12-17T00:05:00Z",184,"cbbcb6dd-7c04-4e86-92c8-fc18f4137dcd","Radio Headspace Rewind: You vs. You","radio-headspace-rewind-you-vs-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3891490434.mp3?updated=1694440792","2021-12-20T00:05:00Z",185,"644239e6-8656-4fc7-b3b4-70783c9489bb","Radio Headspace Rewind: _____ Is My Meditation","radio-headspace-rewind-_____-is-my-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6871323279.mp3?updated=1694440791","2021-12-21T00:05:00Z",186,"f1da5de6-f5c2-4c7b-b3a3-0e4705224e36","Radio Headspace Rewind: Take It Offline","radio-headspace-rewind-take-it-offline","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9683864006.mp3?updated=1694440791","2021-12-21T08:05:00Z",187,"665a6d45-209b-4c81-b95a-a722fabce8ee","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1452771705.mp3?updated=1694440791","2021-12-22T08:05:00Z",188,"ff3c7e49-12c7-437f-84cc-41ee7a5dc2ea","Radio Headspace Rewind: Pics or It Didn’t Happen?","radio-headspace-rewind-pics-or-it-didnt-happen","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6785790934.mp3?updated=1694440790","2021-12-23T08:05:00Z",189,"655be844-2cc0-4b5f-ac18-877f4466733f","Radio Headspace Rewind: In Defense of Effort","radio-headspace-rewind-in-defense-of-effort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7129312712.mp3?updated=1694440790","2021-12-24T08:05:00Z",190,"961bb26d-1f30-45ad-ab92-4b1533fba62c","Radio Headspace Rewind: Anticipation of Expectations","radio-headspace-rewind-anticipation-of-expectations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8043072909.mp3?updated=1694440789","2021-12-27T08:05:00Z",191,"396f8539-1397-46a6-b703-d944304ed233","Radio Headspace Rewind: Taking It All In","radio-headspace-rewind-taking-it-all-in","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6889195122.mp3?updated=1694503407","2021-12-28T08:05:00Z","c4707fc7-7431-424d-b454-d3fdc5c8e469","Radio Headspace Rewind: I Hope You Remember Me","radio-headspace-rewind-i-hope-you-remember-me","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7458308919.mp3?updated=1694440789","2021-12-29T08:05:00Z",193,"e3641ff3-ba28-41c2-87a2-8e93aaf571e0","Radio Headspace Rewind: Express Your Creativity","radio-headspace-rewind-express-your-creativity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5518013731.mp3?updated=1694440789","2021-12-30T08:05:00Z","f33d2c27-8b35-4f16-86b2-8065c7673080","New Year, New Me","new-year-new-me","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3125368902.mp3?updated=1694440788","2022-01-03T08:05:00Z",195,"7d608122-80c7-408c-bdf1-52a4482d30f9","Patience Takes Practice","patience-takes-practice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6506276295.mp3?updated=1694440788","2022-01-04T08:05:00Z",196,"2c410475-cf8d-49a9-a45c-b5ec73566d99","Accept Where You Are","accept-where-you-are","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4759747909.mp3?updated=1694440788","2022-01-05T08:05:00Z",197,"212c0dcd-a57e-45dc-a9d7-44e0d7cec5ab","Trust Yourself","trust-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6904714252.mp3?updated=1694440788","2022-01-06T08:05:00Z",198,"625d72e9-6f8c-4fdd-9d82-4317c3662e4a","Non-Striving Attitude","non-striving-attitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5346908852.mp3?updated=1694440787","2022-01-07T08:05:00Z","b667afcd-3760-4ae4-be38-260d1014352b","Lost in Thought","lost-in-thought","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7163004088.mp3?updated=1694440787","2022-01-10T08:05:00Z",200,"bef709ee-96e1-40c2-a1bc-703843ef4ab9","New Beginnings","new-beginnings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4609313881.mp3?updated=1694503405","2022-01-11T08:05:00Z",201,"7c9957c3-236f-4df7-9190-0fd5e3327cdb","The Healing Power of Laughter","the-healing-power-of-laughter","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5423391729.mp3?updated=1694440787","2022-01-12T08:05:00Z",202,"92bd53aa-14b3-4a14-8ad6-148e91023bff","Leading by Example","leading-by-example","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6833657513.mp3?updated=1694440786","2022-01-13T08:05:00Z",203,"f5ad49ce-cd48-4a28-86b5-277172852c57","Everyone is Different","everyone-is-different","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2116832773.mp3?updated=1694440786","2022-01-14T08:05:00Z",204,"ae65222b-02a7-4363-91e1-1f5bd690c0e9","Meditation is a Practice","meditation-is-a-practice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1342460667.mp3?updated=1694440786","2022-01-17T08:05:00Z","58279d1a-16da-4bba-b126-2aeb11e4fba8","It Takes Time","it-takes-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1186122582.mp3?updated=1694440786","2022-01-18T08:05:00Z","d1fb8927-16cc-46af-a9e8-3ddccc25d8ae","A Dichotomous Situation","a-dichotomous-situation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9828311584.mp3?updated=1694503404","2022-01-19T08:05:00Z","d3d6ed91-dc60-4b30-bc57-681d4fc8ec54","Wellness in the Workplace","wellness-in-the-workplace","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4045619881.mp3?updated=1694440785","2022-01-20T08:05:00Z","56c95647-ccf4-4ae2-bdc5-77c9e9e1053b","Mindfulness and Grief","mindfulness-and-grief","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8511951521.mp3?updated=1694440785","2022-01-21T08:05:00Z","2bd20f44-53fe-4519-ace8-b0a0a646a670","Authentic Relationships","authentic-relationships","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4848885992.mp3?updated=1694440784","2022-01-24T08:05:00Z","84243a9e-c60d-4ed3-8c2a-4d8b94575b3c","The Pleasant Events Calendar","the-pleasant-events-calendar","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8051411904.mp3?updated=1694440784",348,"2022-01-25T08:05:00Z","cd5b2d1d-d098-4576-92ca-1d4e9d1ef94c","Mental Health and Racism","mental-health-and-racism","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3920659177.mp3?updated=1694440784","2022-01-26T08:05:00Z","75245e70-a0b1-4bb3-8805-2a730b314732","Noticing the Signs","noticing-the-signs","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4628177024.mp3?updated=1694440784","2022-01-27T08:05:00Z",213,"3aff7558-423b-4612-8fb5-062f7f9509e9","Reacting vs Responding","reacting-vs-responding","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7408897543.mp3?updated=1694440783","2022-01-28T08:05:00Z","748beccb-bba3-490e-b09c-0baec08fb80c","Radio Headspace Rewind: Facing Challenges","radio-headspace-rewind-facing-challenges","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7773486246.mp3?updated=1694440783","2022-01-31T08:05:00Z","65085e98-5ecd-475e-92b2-4431896205a2","Radio Headspace Rewind: It Is A Paradox","radio-headspace-rewind-it-is-a-paradox","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2369606387.mp3?updated=1694440783","2022-02-01T08:05:00Z",216,"c4550a8a-3b39-4724-aae7-1ba70180cbcd","Radio Headspace Rewind: The Philosophy of the Approach","radio-headspace-rewind-the-philosophy-of-the-approach","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7269457981.mp3?updated=1694440783","2022-02-02T08:05:00Z","6b6a3723-c72c-4db8-a715-a04386184442","Radio Headspace Rewind: The Interconnectedness of Life","radio-headspace-rewind-the-interconnectedness-of-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8477816501.mp3?updated=1694440782","2022-02-03T08:05:00Z","e88bf66a-73f0-410a-b49b-f89c84d67ff8","Radio Headspace Rewind: Different Approaches to the Training Mind","radio-headspace-rewind-different-approaches-to-the-training-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2853257751.mp3?updated=1694440782","2022-02-04T08:05:00Z",219,"10c24d45-eb2d-45f5-ad7a-b997ae73582f","Radio Headspace Rewind: The Value of Repetition","radio-headspace-rewind-the-value-of-repetition","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8264971471.mp3?updated=1694440782","2022-02-07T08:05:00Z",220,"ac332d9d-8f5b-4025-9da6-e3be692a0f99","Radio Headspace Rewind: Letting Go of Identities","radio-headspace-rewind-letting-go-of-identities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2624628170.mp3?updated=1694440782","2022-02-08T08:05:00Z","7f2e9331-d910-4589-a639-053c1fe72fe7","Radio Headspace Rewind: The Power of Music","radio-headspace-rewind-the-power-of-music","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9850599021.mp3?updated=1694440781","2022-02-09T08:05:00Z","76f61991-54e9-4de0-ab7b-6713aee9b4dd","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2940565767.mp3?updated=1694440781","2022-02-10T08:05:00Z","f5ff5f54-cad1-4a99-b9d3-329f0dcba63c","Radio Headspace Rewind: Uncovering You","radio-headspace-rewind-uncovering-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9878421783.mp3?updated=1694440781","2022-02-11T08:05:00Z","f3b42c79-e089-4cd8-aa0b-b1642c84859d","Radio Headspace Rewind: Stay Strong","radio-headspace-rewind-stay-strong","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1965637790.mp3?updated=1694440780","2022-02-14T08:05:00Z","27293eb3-b01f-4b4e-bef2-e7eccb25ccf4","Radio Headspace Rewind: Don’t Forget To Breathe","radio-headspace-rewind-dont-forget-to-breathe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7849723282.mp3?updated=1694440780","2022-02-15T08:05:00Z",226,"fd195bee-325c-4a85-abba-356a951ff09e","Radio Headspace Rewind: Your Reticular Activating System","radio-headspace-rewind-your-reticular-activating-system","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7101776412.mp3?updated=1694440780","2022-02-16T08:05:00Z",227,"88362321-d3c7-4c6d-ac68-f5c0df9f2be8","Radio Headspace Rewind: Past, Present, Future You","radio-headspace-rewind-past-present-future-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1093928597.mp3?updated=1694440780","2022-02-17T08:05:00Z",228,"c2fa556a-e1bd-4e69-add2-65a05e250503","Radio Headspace Rewind: You Were Born With A Destiny","radio-headspace-rewind-you-were-born-with-a-destiny","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5823353725.mp3?updated=1694440779","2022-02-18T08:05:00Z",229,"9dbeae33-28de-4ecf-a25d-fb76f6edbb2c","The Extra Hour in Your Day (The Phone Breakup Challenge)","the-extra-hour-in-your-day-the-phone-breakup-challenge","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3122012297.mp3?updated=1694440779","2022-02-21T08:05:00Z","1c8453a3-b346-45aa-a1db-059dbfa13b3e","What’s Really Behind Your Phone Cravings?","whats-really-behind-your-phone-cravings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3031885709.mp3?updated=1694440779","2022-02-22T08:05:00Z","706e685b-e807-41e5-8f4f-4c72666d9c91","Put Your Phone to Work","put-your-phone-to-work","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1475083557.mp3?updated=1694440779","2022-02-23T08:05:00Z",232,"5b9057db-1f5e-4bce-b6d4-e4365b1d1a16","Better Relationships, Better Sleep","better-relationships-better-sleep","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4952806229.mp3?updated=1694440778","2022-02-24T08:05:00Z",233,"d0cd9db5-be44-4a02-b9bc-2171baed7ce0","A Digital Sabbath","a-digital-sabbath","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9837774350.mp3?updated=1694440778","2022-02-25T08:05:00Z","5793226f-1664-4405-9f67-2bc5114038bb","The Wisdom of Challenging Emotions","the-wisdom-of-challenging-emotions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7765670723.mp3?updated=1694440778","2022-02-28T08:05:00Z","3e741bbc-75dd-41f6-9c20-e62e92103e05","The Wisdom of Insecurity","the-wisdom-of-insecurity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7099754074.mp3?updated=1694440778","2022-03-01T08:05:00Z",236,"3cec296f-a343-4f1b-be8c-79dd71d001e4","The Wisdom of Sadness","the-wisdom-of-sadness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4607863535.mp3?updated=1694440777","2022-03-02T08:05:00Z",237,"9fd704ab-a543-4110-aaa4-b552fedfe2ec","The Wisdom of Fear","the-wisdom-of-fear","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2090753590.mp3?updated=1694440777","2022-03-03T08:05:00Z","804e82da-6f2c-4fa0-bb88-3ddd4fa78cee","The Wisdom of Anger","the-wisdom-of-anger","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3672773734.mp3?updated=1694503402","2022-03-04T08:05:00Z","40e2cb76-6549-406a-a6e0-c802ea69a293","Best ‘Me’","best-me","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2477268949.mp3?updated=1694440777","2022-03-07T08:05:00Z","961a6cd9-2752-4e48-a677-9e6aa2624130","Negativity Bias","negativity-bias","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7157630910.mp3?updated=1694440776","2022-03-08T08:05:00Z","6a56bc93-9b70-41fa-b01d-41886c527239","Brick by Brick","brick-by-brick","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3381234581.mp3?updated=1694440776","2022-03-09T08:05:00Z","f3a99278-1048-49cd-8542-75e0b434c33d","Loneliness vs. Rejection","loneliness-vs-rejection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8720912589.mp3?updated=1694440776","2022-03-10T08:05:00Z","91911149-661f-4b62-8b04-f22e9ed731c8","The Wisdom of Our Bodies","the-wisdom-of-our-bodies","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5610585140.mp3?updated=1694440776","2022-03-11T08:05:00Z","64965fb7-01f0-4625-8cbe-9d38a34b262c","Moments of Awe","moments-of-awe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6308453348.mp3?updated=1694440775","2022-03-14T07:05:00Z","77e53e5e-90fe-497b-afb0-0122a2fb4765","Growing Gratitude for Our Bodies","growing-gratitude-for-our-bodies","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2916260329.mp3?updated=1694440775","2022-03-15T07:05:00Z","d6b3556a-f017-496f-8862-d691732279f1","Just like me","just-like-me","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5729179331.mp3?updated=1694440775","2022-03-16T07:05:00Z","a88e2d81-de0b-4609-9167-2845bf13184f","The Art of Listening","the-art-of-listening","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3493568401.mp3?updated=1694440775","2022-03-17T07:05:00Z","1020d0ce-c7b9-45af-826d-74719f7c01e3","Cultivating Contentment","cultivating-contentment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2081694060.mp3?updated=1694440774","2022-03-18T07:05:00Z","e680ad25-2e01-4416-8bcb-5a19042fb4ba","John Legend: Falling in Love with a Passion","john-legend-falling-in-love-with-a-passion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5181161581.mp3?updated=1694440774","2022-03-21T07:05:00Z","199cde40-2c34-4457-9476-39968d6c2007","John Legend: Don’t Give Up on Love","john-legend-dont-give-up-on-love","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2719668386.mp3?updated=1694440774","2022-03-22T07:05:00Z",251,"65e5d661-6a10-4662-b6a3-0cbc312facf8","John Legend: Self Care…The Legend Way","john-legend-self-carethe-legend-way","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8659409515.mp3?updated=1694440774","2022-03-23T07:05:00Z","25651049-7845-4e52-9a41-ad1e1510e387","John Legend: Keep the Fire Going","john-legend-keep-the-fire-going","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9375960258.mp3?updated=1694440773","2022-03-24T07:05:00Z","ef0a7d59-7228-4a7e-878c-eee4ac39b75b","John Legend: Do What You Love","john-legend-do-what-you-love","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7171927317.mp3?updated=1694440773",363,"2022-03-25T07:05:00Z","3b66dcca-cdfc-4483-bd95-1b48ede5cb26","The Art of Gratitude","the-art-of-gratitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7317774661.mp3?updated=1694440773","2022-03-28T07:05:00Z","13e14b03-404d-421a-888c-0b75aa334f96","Rebuilding Trust","rebuilding-trust","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4939592588.mp3?updated=1694440772","2022-03-29T07:05:00Z","b3e8945c-c22c-4e1e-8212-f7d6046ed488","The Journey to Letting Go","the-journey-to-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3102265559.mp3?updated=1694440772","2022-03-30T07:05:00Z","c2e0f1cf-355b-46e6-8862-daa3d05934c7","Seeds of Awakening","seeds-of-awakening","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8992029746.mp3?updated=1694440772","2022-03-31T07:05:00Z","45fdae59-1416-4678-8c55-d7cb3e2edb58","Stay Open","stay-open","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7456713024.mp3?updated=1694440772","2022-04-01T07:05:00Z","3d2e9689-23e4-4393-91d0-6a426f84da79","Going Gently","going-gently","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6231847059.mp3?updated=1694440771","2022-04-04T07:05:00Z","13d0d932-a372-4f8e-aa65-65ab34660c48","I’m Not Looking for Advice","im-not-looking-for-advice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2540463778.mp3?updated=1694440771","2022-04-05T07:05:00Z","6a0c2d62-57d8-4b3b-b27e-7550583e7b2e","Mindfulness in Everyday Life","mindfulness-in-everyday-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1898105120.mp3?updated=1694440771","2022-04-06T07:05:00Z","687b8a8d-a7a7-42ac-aaa1-58c62e34b5bd","I See You, Anxiety","i-see-you-anxiety","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8347143823.mp3?updated=1694440771","2022-04-07T07:05:00Z","f59a0e71-1668-409c-a56b-1dfa524f607e","Learning How to Rest and Relax","learning-how-to-rest-and-relax","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1413014937.mp3?updated=1694440770","2022-04-08T07:05:00Z","31ffc0b0-1257-421f-aa50-e82730425991","Cultivating Compassion in Times of Suffering","cultivating-compassion-in-times-of-suffering","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9558184179.mp3?updated=1694440770","2022-04-11T07:05:00Z","79e1b75e-92da-42ed-8501-e44ac8608ca7","Slow Down, Life is Happening","slow-down-life-is-happening","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7652996656.mp3?updated=1694440770","2022-04-12T07:05:00Z","108628e0-3fab-41ca-9331-c6ff6d5c649b","The Whole World in Your Bowl","the-whole-world-in-your-bowl","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6900082414.mp3?updated=1694440770","2022-04-13T07:05:00Z","ce3886ae-62d7-4fe9-8320-9ba1c8af68a3","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7338186552.mp3?updated=1694440769","2022-04-14T07:05:00Z","62f4133f-73eb-41e7-bccb-5067364f5194","We Don’t Know Our True Limits","we-dont-know-our-true-limits","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7760891739.mp3?updated=1694440769","2022-04-15T07:05:00Z","3425a85c-53ef-4858-96c5-07a445f37aca","Our Thoughts Are Not the Truth","our-thoughts-are-not-the-truth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8092503335.mp3?updated=1694440769","2022-04-18T07:05:00Z","469a774a-d65f-4d84-ba84-b2a3cf492395","Don’t Cry Over Spilt … Chicken Soup","dont-cry-over-spilt-chicken-soup","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3286258003.mp3?updated=1694440769","2022-04-19T07:05:00Z","63563ecc-6491-422f-94a0-c47022979f33","Not Knowing","not-knowing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6097752144.mp3?updated=1694440768","2022-04-20T07:05:00Z","843b51eb-4107-42b7-8f50-9d1f90eb608d","We Don’t Know Everyone’s Story","we-dont-know-everyones-story","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3026197946.mp3?updated=1694440768","2022-04-21T07:05:00Z",273,"072fff68-a963-4af9-8bc0-b44209d3e46d","You Are Exactly Where You Are Supposed To Be","you-are-exactly-where-you-are-supposed-to-be","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4383779103.mp3?updated=1694440768","2022-04-22T07:05:00Z","65b6a4bb-3427-434b-8261-71053b05d255","Peptoc x Headspace: Kids Give the BEST Pep Talks","peptoc-x-headspace-kids-give-the-best-pep-talks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8081291000.mp3?updated=1694440768","2022-04-25T07:05:00Z","fabd94cf-fede-4b66-9267-9b052bc47b2c","Peptoc x Headspace: Add Some Creativity to Your Self-Care","peptoc-x-headspace-add-some-creativity-to-your-self-care","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4140173658.mp3?updated=1694440767","2022-04-26T07:05:00Z","8175c51f-a234-409d-89af-066b1a6d3e31","Peptoc x Headspace: Art and Resilience","peptoc-x-headspace-art-and-resilience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2539343695.mp3?updated=1694503400","2022-04-27T07:05:00Z","8456821b-f0b6-4c01-845d-abb089804355","Peptoc x Headspace: Art and Self-Discovery","peptoc-x-headspace-art-and-self-discovery","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9852205996.mp3?updated=1694440767","2022-04-28T07:05:00Z","5f2f2caa-7025-4972-a172-d843cbb664ad","Peptoc x Headspace: Creativity and The Beginner’s Mind","peptoc-x-headspace-creativity-and-the-beginners-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3119463011.mp3?updated=1694440767","2022-04-29T07:05:00Z","28ed4697-fa2f-4145-8807-eeffc370cfd7","Dealing with Climate Anxiety","dealing-with-climate-anxiety","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2268049544.mp3?updated=1694440766","2022-05-02T07:05:00Z","59cebb02-413e-498e-b044-87e1e01ed096","Finding Joy","finding-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5796339087.mp3?updated=1694440766",322,"2022-05-03T07:05:00Z","a4323085-69f9-4432-b187-aac7b7b5921f","Carrying Resentment","carrying-resentment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8419218006.mp3?updated=1694440766","2022-05-04T07:05:00Z","1ab895e3-5fdb-4e2a-8b7a-2d81e24fae8a","I Don’t Want it to End!","i-dont-want-it-to-end","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9813080588.mp3?updated=1694440766","2022-05-05T07:05:00Z","18c99d99-805e-453e-8663-96f52886434a","Life is Practice, Practice is Life","life-is-practice-practice-is-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3886474144.mp3?updated=1694440765","2022-05-06T07:05:00Z","d2a7c7fb-37fa-4988-81b4-3654abdb8fe7","The Wisdom of Cynicism","the-wisdom-of-cynicism","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1153531530.mp3?updated=1694440765","2022-05-09T07:05:00Z","8ed58939-af79-4779-853c-add9efa560c0","Growth Mindset","growth-mindset","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8212873739.mp3?updated=1694440765","2022-05-10T07:05:00Z","0b1c9d5b-70df-4ac0-ad4d-2e4ac47fb1cb","Rock-A-Bye Feelings","rock-a-bye-feelings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7007175424.mp3?updated=1694440765","2022-05-11T07:05:00Z","7328b9e6-8044-4781-9461-a9147451bafc","Empathy vs. Compassion","empathy-vs-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5356183333.mp3?updated=1694440764","2022-05-12T07:05:00Z","d727da2f-b354-4da4-891c-048834b5edd0","Predicting the Future","predicting-the-future","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4645157661.mp3?updated=1694440764","2022-05-13T07:05:00Z","2e0965a6-7bde-46bf-96a2-58ac67867ef7","Finding Pleasure in Simple Things","finding-pleasure-in-simple-things","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3945296377.mp3?updated=1694440764","2022-05-16T07:05:00Z","5d334c50-b405-44d1-be89-9b5169a1251a","The Joy of Music","the-joy-of-music","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9820979036.mp3?updated=1694440763","2022-05-17T07:05:00Z","b96b2fd7-fa73-42b5-86fd-740659479d4f","Words Matter","words-matter","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7704246968.mp3?updated=1694440763","2022-05-18T07:05:00Z","0287868f-46df-4156-ab36-c105f32bbc7c","Focus on the Good Stuff","focus-on-the-good-stuff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8547210520.mp3?updated=1694440763","2022-05-19T07:05:00Z","35bec8e8-f5a5-46f8-9433-85ac3f364ea5","The Power of Our Senses","the-power-of-our-senses","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3081202820.mp3?updated=1694440763","2022-05-20T07:05:00Z","6a1e278a-9124-4563-a686-033a73872fbf","Headspace x Dr. Maya Shankar: Control is an Illusion","headspace-x-dr-maya-shankar-control-is-an-illusion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2462484334.mp3?updated=1694440762",370,"2022-05-23T07:05:00Z","cd66905f-a003-4b83-9738-d07db7bcdcdf","Headspace x Dr. Maya Shankar: You Are A Work in Progress","headspace-x-dr-maya-shankar-you-are-a-work-in-progress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4779768986.mp3?updated=1694440762","2022-05-24T07:05:00Z","58c52fca-f9b6-4b02-a5d0-9c36e0ec7ff6","Headspace x Dr. Maya Shankar: Create New Opportunities","headspace-x-dr-maya-shankar-create-new-opportunities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7187396219.mp3?updated=1694503400","2022-05-25T07:05:00Z","f0239a31-4d33-43cc-9353-ca96d5cc99dc","Headspace x Dr. Maya Shankar: Change for the Better","headspace-x-dr-maya-shankar-change-for-the-better","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9011678515.mp3?updated=1694440762","2022-05-26T07:05:00Z","c6674849-e923-4968-a07d-aa1b4e4a7e34","Headspace x Dr. Maya Shankar: Don’t Change A Thing","headspace-x-dr-maya-shankar-dont-change-a-thing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4437268336.mp3?updated=1694440761","2022-05-27T07:05:00Z","a7076ac9-4c9d-4668-b9de-16afe321d5b9","Delayed Gratification","delayed-gratification","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2528081707.mp3?updated=1694440761","2022-05-30T07:05:00Z","81dc0be1-5acf-4184-b1ff-71485bd822cb","Reconnecting with Ourselves","reconnecting-with-ourselves","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3717156042.mp3?updated=1694440761","2022-05-31T07:05:00Z","56e2718d-013f-4904-9f03-6c9b06b24c15","Sympathetic Joy","sympathetic-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6738666324.mp3?updated=1694440761","2022-06-01T07:05:00Z","d22f158b-12b7-42d1-a735-aef95185ff72","The Power of Habit","the-power-of-habit","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8618011651.mp3?updated=1694440760","2022-06-02T07:05:00Z","e162e2d3-9d30-4ffc-97e3-f3898dffd65d","How To Have Self-Compassion","how-to-have-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9850019250.mp3?updated=1694440760","2022-06-03T07:05:00Z","4eca4d6a-e272-446c-99bb-da24eddc8587","Being Grounded","being-grounded","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1815374927.mp3?updated=1694440760","2022-06-06T07:05:00Z","4b4e0a54-189f-4c79-9413-0bbd5def7a05","The Wisdom of Illness","the-wisdom-of-illness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2885960907.mp3?updated=1694440760","2022-06-07T07:05:00Z","d2dc7f38-2e13-4d9b-9dad-438dfea590e9","Emotion Culture","emotion-culture","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2576092732.mp3?updated=1694440759","2022-06-08T07:05:00Z","85e0df6f-f932-41a7-901f-ac77a64085fe","Impermanence","impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8821310109.mp3?updated=1694440759","2022-06-09T07:05:00Z","e3505102-17f9-4a8f-9cd1-bf9269339180","Unpacking Shame","unpacking-shame","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2327824510.mp3?updated=1694440759","2022-06-10T07:05:00Z","d888bf11-80d9-4cee-8090-20238893b70f","How to Let Go","how-to-let-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2926773299.mp3?updated=1694440758","2022-06-13T07:05:00Z","44554b08-8ddf-4e5f-8364-3d21718dba09","Managing Expectations","managing-expectations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8995665897.mp3?updated=1694440758","2022-06-14T07:05:00Z",311,"265df687-9e29-44ef-a9cd-b91c313799a8","The Fundamentals of Loving Kindness","the-fundamentals-of-loving-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6510346135.mp3?updated=1694440758","2022-06-15T07:05:00Z","0dd83eea-81fc-4bd1-9ed8-5b0c2df7c906","Karma vs. Consequences","karma-vs-consequences","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3966271113.mp3?updated=1694440758","2022-06-16T07:05:00Z","7a683c0c-daa5-4809-b6cd-90d1388b6872","Thoughts and Perceptions","thoughts-and-perceptions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4579013198.mp3?updated=1694440757","2022-06-17T07:05:00Z","a2dd6751-6386-42de-89db-972308027d95","I Can Do It Later","i-can-do-it-later","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9393018969.mp3?updated=1694503397","2022-06-20T07:05:00Z","75eccb8e-0bdb-4a05-b9c8-490b058a857a","Ode To The Night","ode-to-the-night","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2502143891.mp3?updated=1694440757","2022-06-21T07:05:00Z","da1e82e0-9edd-4bca-b557-5ebb5e927c5c","Back To The Carribbean Beach","back-to-the-carribbean-beach","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9745120704.mp3?updated=1694440757","2022-06-22T07:05:00Z","6ddc2454-0157-4af7-b2c9-ac30951524bb","Dream Team","dream-team","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9810836180.mp3?updated=1694440756","2022-06-23T07:05:00Z","c3045650-a3d1-45c8-98c7-005fd8a08026","It’s A Love Story","its-a-love-story","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2340558340.mp3?updated=1694440756","2022-06-24T07:05:00Z","01052221-1bee-4999-af92-62eeeb673a17","Radio Headspace x Shan Boodram: Love Yourself First","radio-headspace-x-shan-boodram-love-yourself-first","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3315035323.mp3?updated=1694440756","2022-06-27T07:05:00Z","3fa994a7-7fdf-4c00-be87-0db868c1d381","Radio Headspace x Shan Boodram: No Judgment","radio-headspace-x-shan-boodram-no-judgment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7762177090.mp3?updated=1694440756","2022-06-28T07:05:00Z","d55fcc7c-881f-4fe4-968f-58ac79238949","Radio Headspace x Shan Boodram: Know Yourself","radio-headspace-x-shan-boodram-know-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7270932901.mp3?updated=1694440755","2022-06-29T07:05:00Z","18448ec1-2a07-4fe4-b815-4b4ac6dff11c","Radio Headspace x Shan Boodram: For the Caregivers","radio-headspace-x-shan-boodram-for-the-caregivers","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7147316904.mp3?updated=1694503398","2022-06-30T07:05:00Z","6ffb6523-8a22-42ec-8ba0-f3a97e046804","Radio Headspace x Shan Boodram: Surviving Heartbreak","radio-headspace-x-shan-boodram-surviving-heartbreak","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7021291327.mp3?updated=1694440755","2022-07-01T07:05:00Z","b85712fe-2399-42ba-823e-a672d4074137","Let Expectations Go","let-expectations-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7898717818.mp3?updated=1694440754","2022-07-04T07:05:00Z","f271e81d-293f-4863-bc46-85e7a3995b86","Talk It Out","talk-it-out","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9268613558.mp3?updated=1694440754",501,"2022-07-05T07:05:00Z","873fd011-0051-420b-a083-95aa8c575f2f","Leave the Past Behind","leave-the-past-behind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9622525132.mp3?updated=1694440754","2022-07-06T07:05:00Z","d1796ad2-1785-4a97-9000-4890584b7313","Find Your Happy","find-your-happy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3897832624.mp3?updated=1694440754","2022-07-07T07:00:00Z","24c1035d-ea80-4e86-a2f3-1c2afecd5bdd","It Works For Us","it-works-for-us","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9737044136.mp3?updated=1694440753","2022-07-08T07:05:00Z","c7954f6d-4b54-41cb-a1d4-9e4be2db67a5","Mindfulness and Kids","mindfulness-and-kids","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4119010930.mp3?updated=1694440753","2022-07-11T07:05:00Z","74b46f1e-cde9-4b6c-9dcb-79fa497e9159","Developing Self-Esteem","developing-self-esteem","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2698940222.mp3?updated=1694440753",340,"2022-07-12T07:05:00Z","dea43506-2382-4384-96e4-64cf11cf915f","Fear of Aging","fear-of-aging","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3931177320.mp3?updated=1694440753",389,"2022-07-13T07:05:00Z","85673fe3-0754-44c2-af82-f49079283321","The Great Unknown","the-great-unknown","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3082561100.mp3?updated=1694440752","2022-07-14T07:05:00Z","0a1a141f-42f5-4ba8-a891-6f103beeb9b3","Consistency is Key","consistency-is-key","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4394747908.mp3?updated=1694440752","2022-07-15T07:05:00Z","e7ed72ee-ef06-428a-a4fa-9f7153520768","Boundaries Aftercare","boundaries-aftercare","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1661251148.mp3?updated=1694440752","2022-07-18T07:05:00Z","ca7c921c-eb41-4261-ab51-eadc3fe9364a","Archetypes of the Mind","archetypes-of-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6589222230.mp3?updated=1694440752",398,"2022-07-19T07:05:00Z","65f145b7-31a7-4b16-96bc-14504c155829","Storytime","storytime","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6078973013.mp3?updated=1694440751","2022-07-20T07:05:00Z","7e3fb244-6bf9-44e8-ba9d-a11535d83a2f","The Wisdom of Regret","the-wisdom-of-regret","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4535858958.mp3?updated=1694440751","2022-07-21T07:05:00Z","d227fce2-78fa-4e21-b5c3-6d468e6d707a","Being the Only One","being-the-only-one","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5720752871.mp3?updated=1694440751","2022-07-22T07:05:00Z","3f10ee51-54d2-4ea2-986a-68e12698a31f","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1436659151.mp3?updated=1694440751","2022-07-25T07:05:00Z","2f2b4f3c-5047-41c0-a8fd-53ec2bf159e1","RHS Rewind: Let Go of Great Expectations","rhs-rewind-let-go-of-great-expectations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6787824144.mp3?updated=1694440750","2022-07-26T07:05:00Z",341,"ecf92528-c66a-4c1f-93f2-b2c6871b9e6e","RHS Rewind: Fight Club Rules Apply","rhs-rewind-fight-club-rules-apply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7975730641.mp3?updated=1694440750","2022-07-27T07:05:00Z","d38354c4-8023-42a8-870a-39166106b47d","RHS Rewind: Expert Single Tasker","rhs-rewind-expert-single-tasker","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3853247110.mp3?updated=1694440750","2022-07-28T07:05:00Z","61f425e0-b8e5-4155-b1b0-0a6c18379616","RHS Rewind: You Don’t Have to Know It All","rhs-rewind-you-dont-have-to-know-it-all","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2042322202.mp3?updated=1694440750","2022-07-29T07:05:00Z","f5151a71-94fd-4f1c-a5ad-e4425241794e","What To Do When Your Parents Don't Support You","what-to-do-when-your-parents-dont-support-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8748513706.mp3?updated=1694440749","2022-08-01T07:05:00Z","7f15832e-4ccd-4826-a60c-4989217dfc7f","Making Meditation A \"Real Job\"","making-meditation-a-real-job","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2372534164.mp3?updated=1694440749","2022-08-02T07:05:00Z",346,"99843666-b167-4261-b1e0-aa589d918038","Soles of the Feet","soles-of-the-feet","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6823557850.mp3?updated=1694440749","2022-08-03T07:05:00Z","a9749823-ede7-4567-8ece-9da4e0558b8c","The \"No\" Ghost","the-no-ghost","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4309480372.mp3?updated=1694440749","2022-08-04T07:05:00Z","bc78e1ba-9ea7-4541-9b22-3e12f0c7e624","Find Your Affirmations","find-your-affirmations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3413203639.mp3?updated=1694440749","2022-08-05T07:05:00Z","7d613832-3843-4316-b3c7-704875878cfe","The Wisdom in Wasted Time","the-wisdom-in-wasted-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1275379773.mp3?updated=1694440748","2022-08-08T07:05:00Z","b94c8b18-0cb7-4baf-93dc-57e7f8dcc32c","The Wisdom of Loneliness","the-wisdom-of-loneliness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7946286090.mp3?updated=1694440748","2022-08-09T07:05:00Z",351,"b8316ce8-5fed-4a0d-8d2f-e980598a4173","The Wisdom in Alone Time","the-wisdom-in-alone-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1759444918.mp3?updated=1694440747","2022-08-10T07:05:00Z","4c4833c4-5b5d-4fbb-a097-b17ad0f26b11","The Wisdom of Feedback","the-wisdom-of-feedback","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1695638074.mp3?updated=1694440747","2022-08-11T07:05:00Z","775dac7d-d4de-48d4-8948-17a65ff4204e","The Wisdom of Endings","the-wisdom-of-endings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7504467389.mp3?updated=1694440747","2022-08-12T07:05:00Z","f6ed0011-bf39-49be-b476-268f9fcfec10","Just Relax with Malcolm Gladwell","just-relax-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4198453766.mp3?updated=1694440747",475,"2022-08-15T07:05:00Z","fcadc7ab-7f59-4023-89e2-40b33a3d689f","Late Bloomer Benefits with Malcolm Gladwell","late-bloomer-benefits-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9107722749.mp3?updated=1694440746",430,"2022-08-16T07:05:00Z","e1494d60-f924-4598-9da2-fde55d8181a7","Breaking the Rules with Malcolm Gladwell","breaking-the-rules-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1475557271.mp3?updated=1694440746",383,"2022-08-17T07:05:00Z","23da68fa-e0d8-4609-8745-4abcaf5790b2","The Wisdom of Curiosity with Malcolm Gladwell","the-wisdom-of-curiosity-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4995347873.mp3?updated=1694440746","2022-08-18T07:05:00Z","df05a175-94a7-4dc5-bb91-8600ad96e2b4","\"Good\" Adversity with Malcolm Gladwell","good-adversity-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4787145747.mp3?updated=1694503397","2022-08-19T07:05:00Z","f75a861d-e783-42c6-8218-d065dabf6572","Ms. Fix-It","ms-fix-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1464604511.mp3?updated=1694440745","2022-08-22T07:05:00Z",360,"4eab340c-0796-4491-8a9d-3b1b642fd908","Lessons from Flowers","lessons-from-flowers","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6317454197.mp3?updated=1694440745","2022-08-23T07:05:00Z","1d996538-2aa1-4259-9074-6c9bc80fee1a","But Everyone is Doing It!","but-everyone-is-doing-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6769869477.mp3?updated=1694440744","2022-08-24T07:05:00Z","9cb06d91-3a2c-44b9-8903-6aea53c7bfd7","Should We Prepare?","should-we-prepare","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4347109410.mp3?updated=1694440744","2022-08-25T07:05:00Z","d0e1c6af-d7b6-4412-b8ed-17a0690b420a","Cultivating Heartfulness","cultivating-heartfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5267941960.mp3?updated=1694440744","2022-08-26T07:05:00Z",364,"7cd04ef6-d4c1-4da8-b8b5-64dd722c9be6","Small Acts, Big Difference","small-acts-big-difference","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1133755406.mp3?updated=1694503396","2022-08-29T07:05:00Z","e5cffa47-a1c5-41ae-a475-84930789bc08","Continued Pandemic Stress","continued-pandemic-stress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4131686954.mp3?updated=1694440743","2022-08-30T07:05:00Z","7f24fa6b-2a8a-404d-b8b0-a364dfa45dcd","Slow Down and Plug In","slow-down-and-plug-in","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7819634628.mp3?updated=1694440743","2022-08-31T07:05:00Z","c27eee71-dadd-46f1-8b6e-7bdea74cdfcb","I Could Have Done Better","i-could-have-done-better","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5560337130.mp3?updated=1694440743","2022-09-01T07:05:00Z","9bea22a5-b64e-47d6-a94c-f4b8ef92658a","How Long Does it Take?","how-long-does-it-take","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5173270238.mp3?updated=1694440743","2022-09-02T07:00:00Z","300ccbc4-aeb0-4083-8b27-b1e079538c66","Why We Practice Meditation","why-we-practice-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4954653044.mp3?updated=1694440742","2022-09-05T07:05:00Z","cf4b8a9c-9bdf-42a9-850e-f4192fda8e10","But I Really Want It","but-i-really-want-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7120408759.mp3?updated=1694440742","2022-09-06T07:05:00Z","4aef2b54-bc05-4c0f-9640-904d3410b775","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7593712672.mp3?updated=1694440742","2022-09-07T07:05:00Z","cc19d657-04c0-454b-a62e-f3f85cd6a1fc","Dealing with Physical Pain","dealing-with-physical-pain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5050005565.mp3?updated=1694440742","2022-09-08T07:05:00Z","17001d9f-0f80-4672-8136-580f400a5d6c","Your Brain on Meditation","your-brain-on-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4784792961.mp3?updated=1694440741","2022-09-09T07:05:00Z","e9a4f98a-58cd-4db6-8479-1a79db200c2d","Knowing When To Rest","knowing-when-to-rest","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4846969176.mp3?updated=1694440741","2022-09-12T07:05:00Z","476f2c8a-28ec-47e9-b52d-d2870bbf14ac","Mindful Tech Use","mindful-tech-use","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9997001263.mp3?updated=1694440741","2022-09-13T07:05:00Z","47a793ef-50e9-4ce2-9f4c-d14ddddb6e72","Mindfulness of Body","mindfulness-of-body","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6791540840.mp3?updated=1694440741","2022-09-14T07:05:00Z",377,"243f1a55-f9e7-4746-880f-06b81d0ebc93","Anchor Yourself","anchor-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8127265266.mp3?updated=1694440740","2022-09-15T07:05:00Z","81d4fc77-2eff-44ea-ae96-95384860db05","The Comparing Mind","the-comparing-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1195437531.mp3?updated=1694440740","2022-09-16T07:05:00Z","8c5ad936-72bb-47a3-baea-441fa7806143","Eve’s RHS Favorites: Dealing with Climate Anxiety","eves-rhs-favorites-dealing-with-climate-anxiety","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4188397407.mp3?updated=1694440740",490,"2022-09-19T07:05:00Z","ef43be44-3533-47cc-8bd4-e6e2a7b433d7","Eve’s RHS Favorites: Pay Attention At All Costs","eves-rhs-favorites-pay-attention-at-all-costs","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1397811110.mp3?updated=1694440740",397,"2022-09-20T07:05:00Z",381,"81c00de0-0aac-4906-a883-8f66925dc000","Eve’s RHS Favorites: The Courage To Ask For Help","eves-rhs-favorites-the-courage-to-ask-for-help","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2584487932.mp3?updated=1694440739","2022-09-21T07:05:00Z","c93c66a8-b61f-462f-90db-c3306260f71d","Eve’s RHS Favorites: Doubting Minds","eves-rhs-favorites-doubting-minds","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2186032378.mp3?updated=1694440739","2022-09-22T07:05:00Z","ff9760c6-4b98-4ea2-885c-cbb2a56835cf","Eve’s RHS Favorites: Go to More Dances","eves-rhs-favorites-go-to-more-dances","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5868569709.mp3?updated=1694440739","2022-09-23T07:05:00Z","5cd7adcd-f2fa-461c-a599-e760e6062e94","The Truth About Happiness with Dr. Laurie Santos","the-truth-about-happiness-with-dr-laurie-santos","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6146995505.mp3?updated=1694440738","2022-09-26T07:05:00Z","d1d043aa-9c42-463a-9474-73d16ba168aa","Rethink Self-Care with Dr. Laurie Santos","rethink-self-care-with-dr-laurie-santos","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3496516996.mp3?updated=1694440738","2022-09-27T07:05:00Z","ec3c1264-8fb7-4908-a1ee-39b81766dabf","Bye, Burnout with Dr. Laurie Santos","bye-burnout-with-dr-laurie-santos","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3221114056.mp3?updated=1694503397",435,"2022-09-28T07:05:00Z",387,"a80fdd4f-d5f9-4213-8266-052b6edf7ea9","The Power of Gratitude with Dr. Laurie Santos","the-power-of-gratitude-with-dr-laurie-santos","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8317158914.mp3?updated=1694440738","2022-09-29T07:05:00Z","64436b20-31c3-49e7-8c86-8a1da2b2957a","Feel Your Feelings with Dr. Laurie Santos","feel-your-feelings-with-dr-laurie-santos","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7217028980.mp3?updated=1694440737",436,"2022-09-30T07:05:00Z","76aadcb4-e172-4a70-adc3-99eb3b216630","Sharing Ourselves","sharing-ourselves","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8808649831.mp3?updated=1694440737",424,"2022-10-03T07:05:00Z",390,"a4c07b86-a7a1-45f7-b6d6-a46e38dae9c6","Working with Our Thoughts","working-with-our-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8013200911.mp3?updated=1694440737","2022-10-04T07:05:00Z",391,"a37d5cc7-3cad-4afa-a173-1e9c3a7debc7","Learning from Religion","learning-from-religion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2691727174.mp3?updated=1694440737","2022-10-05T07:05:00Z",392,"2c45dd83-2e2b-460b-95d2-65d3c0cd85c2","Personal Narratives","personal-narratives","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2623245364.mp3?updated=1694440736","2022-10-06T07:05:00Z","f142111d-21bd-4f42-9fed-113ed611f201","Boredom and Curiosity","boredom-and-curiosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2615760808.mp3?updated=1694440736","2022-10-07T07:05:00Z","43d064a1-f245-467b-bca6-6a21a5ae56bc","Changing Your Mind","changing-your-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9457592431.mp3?updated=1694440736","2022-10-10T07:05:00Z",395,"763f4c5e-d811-4651-9e80-f4b2c54ef3e5","Mindful Metaphors","mindful-metaphors","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4532276917.mp3?updated=1694440736","2022-10-11T07:05:00Z","263b2413-5ccd-4467-bc14-4ad402510b13","Positive Psychology","positive-psychology","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6955682498.mp3?updated=1694440735","2022-10-12T07:05:00Z","7ee6a0c2-1776-4860-aff9-cac9efaeb588","Flow State","flow-state","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2077649893.mp3?updated=1694440735","2022-10-13T07:05:00Z","92d4a0d7-f407-4859-aa39-fa423935a29d","Not Fun, But Funny","not-fun-but-funny","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7693683123.mp3?updated=1694440735","2022-10-14T07:05:00Z",399,"b10b813e-47f9-4304-9ef9-8f52aadfafe9","Attachment Styles Part 1","attachment-styles-part-1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5954654438.mp3?updated=1694440734","2022-10-17T07:05:00Z",400,"ec30834b-6dcc-4182-b681-a4f6fa7f25fa","Attachment Styles Part 2","attachment-styles-part-2","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8036209978.mp3?updated=1694440734","2022-10-18T07:05:00Z","db988e48-f3d8-4a61-be4b-91269217bbc8","Telling Stories","telling-stories","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7088240147.mp3?updated=1694440734","2022-10-19T07:05:00Z",402,"8a8365c1-1757-413e-8787-e95eea78a8bd","Starting Fresh","starting-fresh","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7138511657.mp3?updated=1694440734","2022-10-20T07:05:00Z",403,"ac076f93-315d-46e4-96ab-cb24e05805f0","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7988580157.mp3?updated=1694440733","2022-10-21T07:05:00Z","17ca907c-8677-4e14-ba9f-be94cc5ec867","How to Unf**k Your Brain","how-to-unfk-your-brain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4861089149.mp3?updated=1694440733","2022-10-24T07:05:00Z","0822f955-9aa0-4951-bc2b-efd767c92c43","Taming Self-Anxiety","taming-self-anxiety","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5161738269.mp3?updated=1694440733","2022-10-25T07:05:00Z",406,"07cdca30-230e-441d-9d01-09625d5384c1","The Problem with Self-Criticism","the-problem-with-self-criticism","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4987212873.mp3?updated=1694440733","2022-10-26T07:05:00Z","afef377e-1296-4dcf-bc07-1743f55c7213","Create Confidence Within","create-confidence-within","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2002540244.mp3?updated=1694440732","2022-10-27T07:05:00Z",408,"b5a09e21-4271-4187-8e21-2bb1d211f4d2","Beat Imposter Syndrome","beat-imposter-syndrome","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3289012594.mp3?updated=1694440732","2022-10-28T07:05:00Z","4696f683-261a-4548-a6f1-f1d7fc9565c3","Teaching Mindfulness","teaching-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6784037758.mp3?updated=1694440732","2022-10-31T07:05:00Z",410,"9d4c0001-c9b1-4da3-83da-0ea557ce3656","Reconnecting with Adolescence","reconnecting-with-adolescence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8164211835.mp3?updated=1694440732","2022-11-01T07:05:00Z","676a9264-4908-48ca-98f8-6b3e9486860f","Find Your Koan","find-your-koan","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4648533301.mp3?updated=1694440731","2022-11-02T07:05:00Z","05fad14a-fee9-4bad-b58b-67a8e730b79a","Regulating Emotions","regulating-emotions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8799999069.mp3?updated=1694440731","2022-11-03T07:05:00Z",413,"9c25e730-5752-4b54-b471-93708f960660","The Importance of Friendship","the-importance-of-friendship","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5177255384.mp3?updated=1694440731","2022-11-04T07:05:00Z",414,"05daf3ec-9af3-4712-b4ea-7e277573e163","When The News Brings You Down with Kessonga","when-the-news-brings-you-down-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1490542283.mp3?updated=1694440731",663,"2022-11-05T07:05:00Z",425,"f0152590-07d9-445c-b693-a382c03ffb33","Rewind: Political Uncertainty","rewind-political-uncertainty","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2067947674.mp3?updated=1694440730",521,"2022-11-07T08:05:00Z","fd161b37-0536-4e57-b0d7-b58e89006e6e","Rewind: Let Life Unfold","rewind-let-life-unfold","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8168591247.mp3?updated=1694440730","2022-11-08T08:05:00Z","d62ba9ee-af29-4f01-b702-1449e6258a21","Rewind: Calm in a Storm","rewind-calm-in-a-storm","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3361310464.mp3?updated=1694440730","2022-11-09T08:05:00Z",417,"8f5ec619-0337-48c5-973f-708291444e02","Rewind: Collective Consciousness","rewind-collective-consciousness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5673155854.mp3?updated=1694440730","2022-11-10T08:05:00Z",418,"e8882c88-97ca-40c2-9b66-9cc5d8440573","Rewind: Practicing Patience","rewind-practicing-patience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1842245411.mp3?updated=1694440729","2022-11-11T08:05:00Z",419,"81a67362-9842-4f19-b4fe-5223f49e82fd","Embrace Discomfort","embrace-discomfort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3292287311.mp3?updated=1694440729","2022-11-14T08:05:00Z",420,"10dcdc04-f408-4495-8a55-f259da55f4ef","The Value of a Consistent Practice","the-value-of-a-consistent-practice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3246981657.mp3?updated=1694440729","2022-11-15T08:05:00Z",421,"87e9d478-769a-4dde-a491-04b3e6cced36","Universal Communication","universal-communication","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7530137814.mp3?updated=1694440729","2022-11-16T08:05:00Z",422,"a82b98a5-02ab-479b-8f9b-17e39f8fec92","Your Best Creative Space","your-best-creative-space","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8212412272.mp3?updated=1694440728","2022-11-17T08:05:00Z",423,"f15da945-3e82-41ce-9148-6c84c0bd38f3","Life Goes On","life-goes-on","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9772223890.mp3?updated=1694440728","2022-11-18T08:05:00Z","af6c7d30-c737-444d-b615-63bbe253085b","Rewind: The Art of Gratitude","rewind-the-art-of-gratitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1122326640.mp3?updated=1694440728","2022-11-21T08:05:00Z","b6e7c5eb-6d00-46f8-bb5a-d913eae39f57","Rewind: The Little Things","rewind-the-little-things","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7153415993.mp3?updated=1694440727","2022-11-22T08:05:00Z",426,"4329b436-9103-40de-9c92-eada72f99ca6","Rewind: Back To The Beach","rewind-back-to-the-beach","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7966582166.mp3?updated=1694440727","2022-11-23T08:05:00Z",427,"3200a1b3-864c-4b42-a349-c30dab5c8ba8","Rewind: Grateful Focus","rewind-grateful-focus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2505413770.mp3?updated=1694440727","2022-11-24T08:05:00Z",428,"48bd991f-4936-4776-a863-4ea7f623df7a","Rewind: Best-Laid Plans","rewind-best-laid-plans","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4069365827.mp3?updated=1694440727","2022-11-25T08:05:00Z",429,"6b1ee2f5-656d-4529-9c33-522cd769a135","Let Go of 'Important Thoughts'","let-go-of-important-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3362732068.mp3?updated=1694440726","2022-11-28T08:05:00Z","7b6a62e3-77cb-4cd5-bf44-19d70cfd3dd6","Should We Try to Multitask?","should-we-try-to-multitask","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9771868056.mp3?updated=1694440726","2022-11-29T08:05:00Z","528365d1-66e3-4988-8a96-4ab005611951","Apathy and Boredom","apathy-and-boredom","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4055321369.mp3?updated=1694440726","2022-11-30T08:05:00Z",432,"3849d445-ab07-49dd-ab55-87d48057c653","Banishing Worry","banishing-worry","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2093791775.mp3?updated=1694440726","2022-12-01T08:05:00Z","4b16ac3a-1a4b-410a-acdf-4c646d63a09a","Relationship \"What Ifs\"","relationship-what-ifs","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8265648691.mp3?updated=1694440725","2022-12-02T08:05:00Z",434,"36367e7b-152c-4255-837c-3542e728313e","What is 'Becoming Superhuman'?","what-is-becoming-superhuman","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6740359533.mp3?updated=1694440725",489,"2022-12-05T08:05:00Z","f17b200c-b5d4-4680-b2e3-d774af86e940","A Better Relationship with your Phone","a-better-relationship-with-your-phone","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9144862698.mp3?updated=1694440725","2022-12-06T08:05:00Z","1d47a191-a79e-44a6-9ba0-f7cb7534215e","How Music Helps us Focus","how-music-helps-us-focus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6199609890.mp3?updated=1694440725","2022-12-07T08:05:00Z",437,"6ac737a0-56a1-4c25-b640-9b106b95b6b7","What's a Focus Sprint? Part 1","whats-a-focus-sprint-part-1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9505492959.mp3?updated=1694440724","2022-12-08T08:05:00Z",438,"ea3b7f76-cc7e-4819-ace4-c6890a3a94e8","Level Up Your Focus Sprint: Part 2","level-up-your-focus-sprint-part-2","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3040987311.mp3?updated=1694440724",470,"2022-12-09T08:05:00Z",439,"502f322a-66b5-4c2a-9843-94a83b104afb","Early Birds vs. Night Owls","early-birds-vs-night-owls","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4054993915.mp3?updated=1694440724",441,"2022-12-12T08:05:00Z","7f0c9d33-3919-4dd4-a4f0-7fcc57f7a562","Optimize Your Sleep","optimize-your-sleep","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6219413085.mp3?updated=1694440723","2022-12-13T08:05:00Z","d50c88b6-a854-4180-a70d-3b862b4f1d6e","The Science of Effective Breaks","the-science-of-effective-breaks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1136466316.mp3?updated=1694440723","2022-12-14T08:05:00Z",442,"ab36d30f-1af5-4820-8e4d-c60b35823540","Food that Fuels You","food-that-fuels-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3774446691.mp3?updated=1694440723","2022-12-15T08:05:00Z",443,"8dc55068-4f98-4d6d-a25e-77a381357bfe","Feel-Good Exercise","feel-good-exercise","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2473510020.mp3?updated=1694440723","2022-12-16T08:05:00Z",444,"0f98cce0-f41d-4436-aa5a-e09e742f0e96","Rewind: Boundaries Aftercare","rewind-boundaries-aftercare","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5236884170.mp3?updated=1694440722","2022-12-19T08:05:00Z",445,"9a085b45-f0b2-48a7-9849-2008297de90d","Rewind: Managing Expectations","rewind-managing-expectations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8689304711.mp3?updated=1694440722","2022-12-20T08:05:00Z",446,"35322630-b17f-4b6b-927f-c50bc37102c1","Rewind: The Journey to Letting Go","rewind-the-journey-to-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4910412731.mp3?updated=1694440722","2022-12-21T08:05:00Z",447,"2c22d205-7671-4200-b838-baee68094180","Rewind: Impermanence","rewind-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3234486194.mp3?updated=1694440722","2022-12-22T08:05:00Z",448,"7632df1e-864c-4700-9b5b-4193602438ae","Rewind: You're Exactly Where You Should Be","rewind-youre-exactly-where-you-should-be","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8104080424.mp3?updated=1694440721","2022-12-23T08:05:00Z",449,"cafca851-be85-4779-a944-e6b1033d45b3","Rewind: How to Let Go","rewind-how-to-let-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5164953608.mp3?updated=1694440721","2022-12-26T08:05:00Z",450,"6f5beb0e-da58-4572-9ee5-0cae6ad2b1d2","Rewind: The Wisdom of Loneliness","rewind-the-wisdom-of-loneliness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8156601301.mp3?updated=1694440721","2022-12-27T08:05:00Z",451,"e75bfe7b-3213-4a60-a4d8-05f45caa128a","Rewind: Sympathetic Joy","rewind-sympathetic-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4338624880.mp3?updated=1694440720","2022-12-28T08:05:00Z",452,"9975bda5-5e9a-4954-a99e-c3a223c5a48b","Rewind: I Could Have Done Better","rewind-i-could-have-done-better","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3086900428.mp3?updated=1694440721","2022-12-29T08:05:00Z",453,"9dd2444d-f322-413d-b481-f125047d6902","Rewind: The Wisdom of Endings","rewind-the-wisdom-of-endings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5092282019.mp3?updated=1694440720","2022-12-30T08:05:00Z",454,"2968e7ee-a3bd-45b1-b691-793fb1b303fd","Rewind: New Year, New Me","rewind-new-year-new-me","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4120893813.mp3?updated=1694440720","2023-01-02T08:05:00Z",455,"6f378c3a-2aa4-4524-9258-140fd400f081","Rewind: Patience Takes Practice","rewind-patience-takes-practice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9153163811.mp3?updated=1694440719","2023-01-03T08:05:00Z","734ed409-002f-4ee5-b520-c74992b9bb0d","Rewind: Accept Where You Are","rewind-accept-where-you-are","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9155795260.mp3?updated=1694440719","2023-01-04T08:05:00Z",457,"423586de-f75f-475d-b6e4-b0e9c7a1c599","Rewind: Trust Yourself","rewind-trust-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1884811300.mp3?updated=1694440719","2023-01-05T08:05:00Z",458,"de9caf36-c3c0-4658-b519-190c060f944c","Rewind: Non-Striving Attitude","rewind-non-striving-attitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6639495253.mp3?updated=1694440719","2023-01-06T08:05:00Z",459,"91b56d71-bc98-4e8f-a0f9-58e771ca523d","Rewind: The Energy Behind our Intentions","rewind-the-energy-behind-our-intentions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2841549211.mp3?updated=1694440718","2023-01-09T08:00:00Z",460,"4aaf67ed-0a8a-4b5d-9349-88964c592f73","Rewind: The Procrastinating Mind","rewind-the-procrastinating-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7884872076.mp3?updated=1694440718","2023-01-10T08:05:00Z",461,"c8b415b9-0753-40f6-8cde-5badefe577bc","Rewind: The Small Details","rewind-the-small-details","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3637774549.mp3?updated=1694440718","2023-01-11T08:05:00Z",462,"5a05485a-84a5-4764-8a79-838228cb9fbd","Rewind: Hitting Plateaus","rewind-hitting-plateaus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6468386448.mp3?updated=1694440718","2023-01-12T08:05:00Z",463,"83177711-15f1-4c68-b7ff-d4932a14028b","Rewind: On Simplicity","rewind-on-simplicity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8010787232.mp3?updated=1694440717","2023-01-13T08:05:00Z",464,"dccf8aa3-a202-48a3-ade3-9d2c0fe8e342","Rewind with Dr. Maya Shankar: Control is an Illusion","rewind-with-dr-maya-shankar-control-is-an-illusion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1278288964.mp3?updated=1694440717","2023-01-16T08:05:00Z",465,"fcce7fdf-de47-4e8d-b34a-b4212aa02ede","Rewind with Dr. Maya Shankar: You Are A Work in Progress","rewind-with-dr-maya-shankar-you-are-a-work-in-progress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8727853870.mp3?updated=1694440717","2023-01-17T08:05:00Z",466,"fca35cf4-1de1-49cc-8e05-d6fe353576ef","Rewind with Dr. Maya Shankar: Create New Opportunities","rewind-with-dr-maya-shankar-create-new-opportunities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1472590195.mp3?updated=1694440717","2023-01-18T08:05:00Z",467,"b34b0f0b-5c11-451b-b7ea-b862c8578e3c","Rewind with Dr. Maya Shankar: Change for the Better","rewind-with-dr-maya-shankar-change-for-the-better","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1933908131.mp3?updated=1694440716","2023-01-19T08:05:00Z",468,"234fc2c6-f0df-40f0-b6c8-21019327f97e","Rewind with Dr. Maya Shankar: Don’t Change A Thing","rewind-with-dr-maya-shankar-dont-change-a-thing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8826202996.mp3?updated=1694440716","2023-01-20T08:05:00Z",469,"1f2fdd4a-9c5f-4a8b-b14c-640fbb4a3376","Feel the Music","feel-the-music","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3868609851.mp3?updated=1694440716","2023-01-23T08:05:00Z","e8397450-ee5c-4cdf-a0a5-c7fe840a0aa7","A Song for Progress","a-song-for-progress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3694486119.mp3?updated=1694440715","2023-01-24T08:05:00Z",471,"4669cbcf-76b5-4e1a-829c-e6adbe7fa1b0","Look Back Without Judgment","look-back-without-judgment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4345106906.mp3?updated=1694440715","2023-01-25T08:05:00Z",472,"998f932e-1aeb-4db1-adbc-700d2a1c54b8","Notes on Resiliency","notes-on-resiliency","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9543178041.mp3?updated=1694440715","2023-01-26T08:05:00Z",473,"b55f85d7-fc5d-4ef9-a730-97ad7d29960d","It Starts with You","it-starts-with-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7189270209.mp3?updated=1694440715","2023-01-27T08:05:00Z",474,"83e75a42-cc97-4040-9eee-70d4c338d483","Mindfulness as Self-Care","mindfulness-as-self-care","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3891914803.mp3?updated=1694440714","2023-01-30T08:05:00Z","94227cc6-505e-4e59-ae8e-b36b8b74015c","Laughter is Medicine","laughter-is-medicine","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6562133035.mp3?updated=1694440714","2023-01-31T08:05:00Z",476,"f3a02ee1-b1bc-4ea1-9046-2e83de4c250b","Creative Bursts","creative-bursts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4031346748.mp3?updated=1694440714","2023-02-01T08:05:00Z",477,"bd307d5a-d8f7-42fd-8aa3-dc708e5ba9c1","Family Lessons","family-lessons","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2760368824.mp3?updated=1694440714","2023-02-02T08:05:00Z",478,"6b172fc6-3823-4ea4-8858-6096989ee11a","Change is Inevitable","change-is-inevitable","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5904975011.mp3?updated=1694440713","2023-02-03T08:05:00Z",479,"d8033292-7a32-4bb2-a988-bcf75960d100","Break the Routine","break-the-routine","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8448457370.mp3?updated=1694440713","2023-02-06T08:05:00Z",480,"88ae6a6a-f350-44e9-a89f-2f44b6df4d89","It's Okay to Pause","its-okay-to-pause","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7335363990.mp3?updated=1694440713","2023-02-07T08:05:00Z",481,"01a117c5-ecac-4f27-93f9-bda4371803da","Learning from Butterflies","learning-from-butterflies","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5817223312.mp3?updated=1694440713","2023-02-08T08:05:00Z",482,"38ce4a41-b159-4a9c-a73a-7cafa747e919","Work in Progress","work-in-progress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6226931238.mp3?updated=1694440712","2023-02-09T08:05:00Z",483,"aeae134b-b49a-4bed-8bc0-77ed8ecca010","Choice Overload","choice-overload","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6357683285.mp3?updated=1694440712","2023-02-10T08:05:00Z",484,"00ffc516-aa3a-4b82-bade-dcc0bfee288c","Emily Nagoski on Reframing How We Think About Sex","emily-nagoski-on-reframing-how-we-think-about-sex","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3317253072.mp3?updated=1694440712","2023-02-13T08:05:00Z",485,"f9d10f11-d2a1-4a59-8931-1eee1de25d8a","Emily Nagoski on the Science of Sex","emily-nagoski-on-the-science-of-sex","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6044150228.mp3?updated=1694440712","2023-02-14T08:05:00Z","20e440e0-7c46-4680-9c41-c6e14dcb873c","Emily Nagoski on Sex in Long-Term Relationships","emily-nagoski-on-sex-in-long-term-relationships","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5094734418.mp3?updated=1694440711","2023-02-15T08:05:00Z",487,"9e3572f1-0990-4490-9301-fc3355960991","Emily Nagoski on Orgasms","emily-nagoski-on-orgasms","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8200197189.mp3?updated=1694440711","2023-02-16T08:05:00Z",488,"19516b66-c68b-4b8f-b427-9cd9308dcfbb","Emily Nagoski on the Science of Lasting Relationships","emily-nagoski-on-the-science-of-lasting-relationships","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8038177886.mp3?updated=1694440710","2023-02-17T08:05:00Z","ec59817e-5435-4402-9ff3-d0068fedca51","Dealing With Regret","dealing-with-regret","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3794783258.mp3?updated=1694440710","2023-02-20T08:05:00Z","ab1d6800-2943-46d9-92ea-bfe4fcc1e837","Setting Boundaries","setting-boundaries","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3379940152.mp3?updated=1694440710","2023-02-21T08:05:00Z",491,"1c2df996-7e47-4a0d-83b8-b063cae7153d","Compassion During Conflict","compassion-during-conflict","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7411163026.mp3?updated=1694440710","2023-02-22T08:05:00Z","bbb45c43-2528-49d8-94a9-fa994689c184","Feeling Left Out?","feeling-left-out","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8080283481.mp3?updated=1694440709","2023-02-23T08:05:00Z",493,"2e96360a-0af2-4547-a520-508c59974bfe","Coping With Rejection","coping-with-rejection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4325160751.mp3?updated=1694440709","2023-02-24T08:05:00Z",494,"e8f845d5-e421-4b32-9c5b-cd9893541c37","Ask For What You Want","ask-for-what-you-want","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1454547268.mp3?updated=1694440709","2023-02-27T08:05:00Z",495,"fe188699-4663-4064-a59a-e5e355a94510","You Can't Always Get What You Want","you-cant-always-get-what-you-want","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8756571315.mp3?updated=1694440709","2023-02-28T08:05:00Z",496,"a7e75ba9-ee01-4eee-8fd4-fb62de074b84","Take the Compliment","take-the-compliment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7835325512.mp3?updated=1694440708","2023-03-01T08:05:00Z",497,"5b97234f-430d-4aed-ba1f-ee1a875e791e","When Plans Fall Apart","when-plans-fall-apart","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1856328147.mp3?updated=1694440708","2023-03-02T08:05:00Z",498,"fcfff3fa-f1cc-4750-b776-5b74370fb00d","Create Balance in a Busy World","create-balance-in-a-busy-world","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1014890356.mp3?updated=1694440708","2023-03-03T08:05:00Z",499,"a11f94bc-8f51-4564-af94-652472b70876","The Happiness in Helping Others","the-happiness-in-helping-others","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7787775010.mp3?updated=1694440708","2023-03-06T08:05:00Z",500,"268a035d-2155-42f7-941e-28bf3012b31a","Communicate with Kindness","communicate-with-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5938654702.mp3?updated=1694440707","2023-03-07T08:05:00Z","1b1b57c9-0127-44fb-92a0-076a416b3ae0","Why Forgiveness?","why-forgiveness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5285887766.mp3?updated=1694440707","2023-03-08T08:05:00Z",502,"1d1a35a6-13c2-42c6-811c-f3b52da8f3c6","Find Your Creativity","find-your-creativity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4395569075.mp3?updated=1694440707","2023-03-09T08:05:00Z",503,"d4f92a5a-b10f-45a5-8ce6-d63f07c4e346","How To Self-Validate","how-to-self-validate","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4282759434.mp3?updated=1694440706","2023-03-10T08:05:00Z",504,"f1693b6f-a82c-4810-8721-c50d21e7dc59","Gretchen Reynolds on the Importance of Movement","gretchen-reynolds-on-the-importance-of-movement","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7631987755.mp3?updated=1694440706","2023-03-13T07:05:00Z",505,"cfe98bf7-e96e-4ee1-aee8-cef8ae33c46d","Your Brain on Exercise, with Gretchen Reynolds","your-brain-on-exercise-with-gretchen-reynolds","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3066372624.mp3?updated=1694440706","2023-03-14T07:05:00Z",506,"bafd07c0-c039-4bc9-b87c-1196f3729c3b","Gretchen Reynolds Talks Movement and Mental Health","gretchen-reynolds-talks-movement-and-mental-health","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2907710714.mp3?updated=1694440705","2023-03-15T07:05:00Z",507,"b88991ab-8792-40b5-aa71-549768ba6b80","Gretchen Reynolds on Why We Are Meant to Move","gretchen-reynolds-on-why-we-are-meant-to-move","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4772845990.mp3?updated=1694440705","2023-03-16T07:05:00Z",508,"8b6995c0-cf00-499f-a366-7ada9f1d2004","Why We DO Have Time for Exercise, with Gretchen Reynolds","why-we-do-have-time-for-exercise-with-gretchen-reynolds","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3660154642.mp3?updated=1694440705","2023-03-17T07:05:00Z",509,"1a3e34a0-6386-44ba-bb7a-9cb20f041933","Trying New Things","trying-new-things","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6915253774.mp3?updated=1694440704","2023-03-20T07:05:00Z",510,"195cac8c-84d7-416c-991d-dd60ca0e678b","First Date Nerves","first-date-nerves","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3231809152.mp3?updated=1694440704","2023-03-21T07:05:00Z",511,"8dc51bb6-2b69-49a3-b98e-f764c0889653","Healing After Your First Heartbreak","healing-after-your-first-heartbreak","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6044682839.mp3?updated=1694440704","2023-03-22T07:05:00Z",512,"3b6c769c-73d0-4e98-a825-1d5dba43a724","Traveling Solo for the First Time","traveling-solo-for-the-first-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8646785777.mp3?updated=1694440704","2023-03-23T07:05:00Z",513,"162dcf77-423c-43a3-9423-ecd62b6234af","The Perils of a New Gym","the-perils-of-a-new-gym","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3205825344.mp3?updated=1694440703","2023-03-24T07:05:00Z","8c6745fb-8572-472f-a7bd-d93d88a9582d","Working with the Mind","working-with-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3845881195.mp3?updated=1694440703","2023-03-27T07:05:00Z",515,"6c3203f4-48f7-42d9-88dd-04724207b00c","What it Means to \"Allow\"","what-it-means-to-allow","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3455056547.mp3?updated=1694440703","2023-03-28T07:05:00Z",516,"93a61b19-a7ee-40a6-a3f2-0d1bbf39bbf5","The Thing About \"Resistance\"","the-thing-about-resistance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3649804711.mp3?updated=1694440703","2023-03-29T07:05:00Z",517,"8106a5c6-311b-4f8f-8b27-0c99dfbb9589","Learn to \"Notice\"","learn-to-notice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1830866216.mp3?updated=1694440702","2023-03-30T07:05:00Z",518,"cbbf67ce-f996-48c5-8144-7211b4d2c9f5","The Ingredients of Our Lives","the-ingredients-of-our-lives","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5082113962.mp3?updated=1694440702","2023-03-31T07:05:00Z",519,"1cb181d3-3603-487f-93b7-0ef04f691d36","Beat Self-Sabotage","beat-self-sabotage","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1542821535.mp3?updated=1694440702","2023-04-03T07:05:00Z",520,"4e2515ce-eedb-42f4-91c0-0ff6305c8a20","Life Without Practice","life-without-practice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3614669798.mp3?updated=1694440702","2023-04-04T07:05:00Z","50fbc5ce-3c70-45e1-8ac5-52c3788df974","Sadness and Self-Compassion","sadness-and-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8066759983.mp3?updated=1694440701","2023-04-05T07:05:00Z",522,"e4309c76-b47b-4aaf-8825-88e164fd116c","Mindfulness and Our Bodies","mindfulness-and-our-bodies","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2569719414.mp3?updated=1694440701","2023-04-06T07:05:00Z",523,"eda58107-2da5-425d-9f9e-87195d492ccf","Motivation and Our 'Future Selves'","motivation-and-our-future-selves","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8088064376.mp3?updated=1694440701","2023-04-07T07:05:00Z",524,"9fb2b5e8-5576-4ca0-b244-f4600c887d35","Community Care","community-care","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5046106336.mp3?updated=1694440701","2023-04-10T07:05:00Z",525,"bc5eeb07-b27f-4447-9062-e68e1bbbb4b9","The Illusion of Busyness","the-illusion-of-busyness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1671771373.mp3?updated=1694440700","2023-04-11T07:05:00Z",526,"621e6f47-a58f-43ee-bcc2-23532bf2b930","The Truth About Preparation","the-truth-about-preparation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1224467666.mp3?updated=1694440700","2023-04-12T07:05:00Z",527,"203f6cdd-9353-4282-bc71-713267610720","For Fellow People Pleasers","for-fellow-people-pleasers","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6907823762.mp3?updated=1694440700","2023-04-13T07:05:00Z",528,"e158f599-02e9-48e6-a07d-75f28e3e1873","Boys Cry' with Kessonga and Dora","boys-cry-with-kessonga-and-dora","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2440562783.mp3?updated=1694440700",657,"2023-04-14T07:05:00Z",529,"18901ef5-3e56-454d-a951-3ac53ffebe23","Opening Up","opening-up","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1489445489.mp3?updated=1694440699","2023-04-17T07:05:00Z",530,"49ffc47b-0cab-46ee-b933-0787c500eb52","Finding Reassurance","finding-reassurance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9254322002.mp3?updated=1694440699","2023-04-18T07:05:00Z",531,"6de9b97d-5280-4b06-a6d2-1796946827b6","Feng Shui and Mindfulness","feng-shui-and-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8544676586.mp3?updated=1694440699","2023-04-19T07:05:00Z",532,"fa881964-9158-49f9-962d-592ad9fe85e8","Seeing the Whole Person","seeing-the-whole-person","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4150071072.mp3?updated=1694440698","2023-04-20T07:05:00Z",533,"298ff98b-4fe3-4c06-9a51-a58cc1e2aebb","The Power of a Shared Meal","the-power-of-a-shared-meal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5377540582.mp3?updated=1694440698","2023-04-21T07:05:00Z",534,"2a5bc32c-de62-4574-bb8d-f23258e784ce","Immerse Your Senses in Nature with Florence Williams","immerse-your-senses-in-nature-with-florence-williams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4013487301.mp3?updated=1694440698","2023-04-24T07:05:00Z",535,"3ea74c77-17f7-491f-b05c-1013aca7b3f8","The Power of Awe with Florence Williams","the-power-of-awe-with-florence-williams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1636828257.mp3?updated=1694440698","2023-04-25T07:05:00Z",536,"01a098fb-d7fb-4612-bc08-02cad8fde61b","Florence Williams Explains Nature's Fractal Patterns","florence-williams-explains-natures-fractal-patterns","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5386615874.mp3?updated=1694440697","2023-04-26T07:05:00Z",537,"f05f6ab8-876d-47b1-ab6b-428286bcd3c5","The Color Green with Florence Williams","the-color-green-with-florence-williams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6432234486.mp3?updated=1694440697","2023-04-27T07:05:00Z",538,"8b6a86d4-fe3b-4371-a41e-bfd47616631e","Discovering Urban Nature with Florence Williams","discovering-urban-nature-with-florence-williams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8302258376.mp3?updated=1694440697","2023-04-28T07:05:00Z",539,"aba11e57-1896-4c9c-b0d9-8a2ecbc1a075","Drama in the Mind","drama-in-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2708549105.mp3?updated=1694440696","2023-05-01T07:05:00Z",540,"a4b7357f-a80d-4022-b418-635283d47091","Sharing Joy","sharing-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4452762685.mp3?updated=1694440696","2023-05-02T07:05:00Z",541,"12040d0b-39e3-40c3-b914-d614940c5b4e","Healing Through Service","healing-through-service","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5718600627.mp3?updated=1694440695","2023-05-03T07:05:00Z",542,"4cdc4688-de5c-430c-87db-57f70a70ceb5","Rupture and Repair","rupture-and-repair","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2594986385.mp3?updated=1694440695","2023-05-04T07:05:00Z",543,"75d61286-6601-49f5-b65d-def390833662","The Bystander Effect","the-bystander-effect","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9519468285.mp3?updated=1694440695","2023-05-05T07:05:00Z",544,"58dd0adf-2083-4e78-bc74-abb9ffc462ee","Addressing Your Needs","addressing-your-needs","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5620208884.mp3?updated=1694440695","2023-05-08T07:05:00Z",545,"44299ee8-2c80-44ec-ba5a-9fc812e821f7","Learning Resiliency","learning-resiliency","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7397716762.mp3?updated=1694440694","2023-05-09T07:05:00Z",546,"c7093a32-eb28-4f1e-8d2b-e6475de3323d","Judging Our Thoughts","judging-our-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5160500796.mp3?updated=1694440694","2023-05-10T07:05:00Z",547,"56bec4e7-caec-41e8-8d89-9d6e7197fdd5","The Road to Acceptance","the-road-to-acceptance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5296367429.mp3?updated=1694440694","2023-05-11T07:05:00Z",548,"edbc8a1e-8bbf-44bd-966b-9fcae42c4e4a","Building Grit","building-grit","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1570046041.mp3?updated=1694440694","2023-05-12T07:05:00Z",549,"c8930b13-b61e-4d37-a437-164a04505548","Your Dreams Matter, with Mel Robbins","your-dreams-matter-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1095063655.mp3?updated=1694440693","2023-05-15T07:05:00Z",550,"fd0f4240-5169-4ddd-b37f-4ef704401cbc","Recognize Your Passion, with Mel Robbins","recognize-your-passion-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6174920815.mp3?updated=1694440693","2023-05-16T07:05:00Z",551,"fbcc4d16-268e-45a4-a2bf-50253a3cfb20","Reframing Self-Love, with Mel Robbins","reframing-self-love-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8165648529.mp3?updated=1694440693","2023-05-17T07:05:00Z",552,"77f7bf10-7f49-4c38-980d-37ca3b40e179","The Power of Letting Go, with Mel Robbins","the-power-of-letting-go-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7684317544.mp3?updated=1694440692","2023-05-18T07:05:00Z",553,"f28fb097-3a0d-4573-8957-2393d8f2e14f","Finally Take Action, with Mel Robbins","finally-take-action-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6897630281.mp3?updated=1694440692","2023-05-19T07:05:00Z",554,"2691367e-4d7a-4613-b602-595152b22751","BIG Change in 5 Seconds, with Mel Robbins","big-change-in-5-seconds-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8358323445.mp3?updated=1694440691","2023-05-22T07:05:00Z",555,"c2d31105-f08e-4d45-8bbd-020249fd4a42","Reclaim Your Mornings, with Mel Robbins","reclaim-your-mornings-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7779758978.mp3?updated=1694440691","2023-05-23T07:05:00Z",556,"3f2d5c0d-07f7-4e7b-9f51-dce92c7fe392","Beat Overwhelm, with Mel Robbins","beat-overwhelm-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8642111530.mp3?updated=1694440691","2023-05-24T07:05:00Z",557,"d860c4b4-8a72-4f65-962b-873559ed00d4","The Real Reason We Procrastinate, with Mel Robbins","the-real-reason-we-procrastinate-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8454633698.mp3?updated=1694440690","2023-05-25T07:05:00Z",558,"dfa20501-af3f-4e4b-a22e-1bf56c6e9584","Stop Feeling Stuck, with Mel Robbins","stop-feeling-stuck-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8361485706.mp3?updated=1694440690","2023-05-26T07:05:00Z",559,"0b207e24-8c87-449e-bb11-ba13fb0bd260","REWIND: When Was the Last Time You Did Nothing?","rewind-when-was-the-last-time-you-did-nothing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6093247236.mp3?updated=1694440690","2023-05-29T07:05:00Z",560,"1d6c904d-f718-437d-8e0c-d724a45fb8ee","REWIND: The Beauty of Silence","rewind-the-beauty-of-silence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6766500105.mp3?updated=1694440689","2023-05-30T07:05:00Z",561,"d1c99e8c-f997-49c1-9303-60412b4cb98e","REWIND: It’s Nice to Have Good Friends","rewind-its-nice-to-have-good-friends","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1504641871.mp3?updated=1694440689","2023-05-31T07:05:00Z",562,"555dedbd-9a1b-41ad-9e5e-4eb8d748e62d","REWIND: Find Your Quiet Place","rewind-find-your-quiet-place","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9462440311.mp3?updated=1694440689","2023-06-01T07:05:00Z",563,"d184f458-b2c1-4cdd-ad19-d43954195992","REWIND: Smile. Laugh. Play.","rewind-smile-laugh-play","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5644146435.mp3?updated=1694440689","2023-06-02T07:05:00Z",564,"b62f71a5-b349-4c5f-81ae-8ff1ab99f769","Create 'Flexible' Thinking, with Dr. Jenna Glover","create-flexible-thinking-with-dr-jenna-glover","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3162240185.mp3?updated=1694440688","2023-06-05T07:05:00Z",565,"9c626e19-dc8f-48e0-9076-8b415dbf53c8","The Path to 'Radical Acceptance,' with Dr. Jenna Glover","the-path-to-radical-acceptance-with-dr-jenna-glover","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1221337760.mp3?updated=1694440688","2023-06-06T07:05:00Z",566,"969969b3-eb1b-4210-ad3a-aae685b97a65","Honoring Your Emotions, with Dr. Jenna Glover","honoring-your-emotions-with-dr-jenna-glover","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7394631529.mp3?updated=1694440688","2023-06-07T07:05:00Z",567,"6ec216bd-0960-4b24-ba23-865571390eaa","Speak Your Truth, with Dr. Jenna Glover","speak-your-truth-with-dr-jenna-glover","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1378226506.mp3?updated=1694440687","2023-06-08T07:05:00Z",568,"7ff4cbb6-ad94-44a6-9b85-613b46c3006e","Tap into Your 'Wise Mind,' with Dr. Jenna Glover","tap-into-your-wise-mind-with-dr-jenna-glover","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5978355767.mp3?updated=1694440687","2023-06-09T07:05:00Z",569,"2b757e96-37d4-4d71-96ff-f6ceb4735f6f","Reframe Self-Control","reframe-self-control","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6828592465.mp3?updated=1694440687","2023-06-12T07:05:00Z",570,"a47c5f34-dd24-4421-8987-10ea646c31dc","Authentic Confidence","authentic-confidence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6464938218.mp3?updated=1694440686","2023-06-13T07:05:00Z",571,"e4fe00d1-84ba-4750-bf02-9277b25f881a","Sympathetic Ease","sympathetic-ease","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2654019997.mp3?updated=1694440686","2023-06-14T07:05:00Z",574,"9a40d589-cc72-4406-84dd-8a6693c09b5e","Raise the Stakes","raise-the-stakes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5831133703.mp3?updated=1694440686","2023-06-15T07:05:00Z",572,"6e0448aa-2d45-47c1-87d4-d38749b2e157","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5102532088.mp3?updated=1694440686","2023-06-16T07:05:00Z",573,"f49b1bba-2adc-49a8-9b36-bb95fd841681","Mindful Music: A Song for Acceptance","mindful-music-a-song-for-acceptance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1134315182.mp3?updated=1694440685","2023-06-19T07:05:00Z",575,"40a3443c-fd82-4bda-8af6-875bd32dee01","Mindful Music: Hold on to Hope","mindful-music-hold-on-to-hope","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8317998741.mp3?updated=1694440685","2023-06-20T07:05:00Z",576,"2f4c9311-8a47-419b-80c5-4f91e8fa062b","Mindful Music: Addressing Anxiety","mindful-music-addressing-anxiety","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6411201133.mp3?updated=1694440685","2023-06-21T07:05:00Z",577,"b471a919-b022-4751-8d9d-90a4515ee181","Mindful Music: Wiser Decisions","mindful-music-wiser-decisions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9960219295.mp3?updated=1694440685","2023-06-22T07:05:00Z",578,"25456d2a-1dba-42be-9698-24860c072f0c","Mindful Music: Love Rules","mindful-music-love-rules","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7743826106.mp3?updated=1694440684","2023-06-23T07:05:00Z",579,"de66ee3e-0599-4bf7-a2fa-29501b480421","Give Yourself A Break","give-yourself-a-break","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5189526084.mp3?updated=1694440684","2023-06-26T07:05:00Z",580,"963bfefe-0c70-483c-92d8-395fecb0d745","It's Okay When Plans Change","its-okay-when-plans-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9720797381.mp3?updated=1694440684","2023-06-27T07:05:00Z",581,"f00a7f0e-4558-44f9-b0cf-cbfe461b9301","Responding to Discomfort","responding-to-discomfort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3069402410.mp3?updated=1694440684","2023-06-28T07:05:00Z",582,"8944a6c4-e82f-44d8-bb3b-578dea818d54","Intention vs. Expectation","intention-vs-expectation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3446917817.mp3?updated=1694440683","2023-06-29T07:05:00Z",583,"316761ce-f179-4bc9-9434-1bdc7666f553","Change Takes Time","change-takes-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5413817785.mp3?updated=1694440683","2023-06-30T07:05:00Z",584,"4b8ebdfe-567d-4d00-8bfe-f3e6e1195f80","Finding Acceptance","finding-acceptance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4396687966.mp3?updated=1694440683","2023-07-10T07:05:00Z",585,"4c1a104d-af3e-470b-a322-5c3014c38753","Using Tech AND Mindfulness","using-tech-and-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7878132570.mp3?updated=1694440683","2023-07-11T07:05:00Z",586,"87f590ae-f295-46ab-b27a-d8ca1b7439f1","I'm A Big Kid Now","im-a-big-kid-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3829310632.mp3?updated=1694440682","2023-07-12T07:05:00Z",587,"ea203fec-1a4f-4c1a-aad0-7dfdc9a8954f","Enjoy the Moment","enjoy-the-moment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6693625020.mp3?updated=1694440682","2023-07-13T07:05:00Z",588,"bfe00352-495e-48ac-85dd-ed979db4b22d","Mindfulness and Raising Teens, with Kessonga and Sam","mindfulness-and-raising-teens-with-kessonga-and-sam","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2491766685.mp3?updated=1694440682","2023-07-14T07:05:00Z",589,"651df135-acb0-448d-93e9-a89865bb65a0","Tackle Self-Criticism","tackle-self-criticism","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1879528896.mp3?updated=1694440682","2023-07-17T07:05:00Z",590,"d58fe426-8893-456b-a1bb-7011f07e039a","The Journey of Self-Acceptance","the-journey-of-self-acceptance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6907938361.mp3?updated=1694440681","2023-07-18T07:05:00Z",591,"323737f8-92b5-4e8d-adf3-7b3665ba4bd3","Acknowledge and Accept","acknowledge-and-accept","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6225315935.mp3?updated=1694440681","2023-07-19T07:05:00Z",592,"4d3d1c4f-21b0-43ac-9615-cdce10de7bf9","Compassion Begins Within","compassion-begins-within","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2408187139.mp3?updated=1694440681","2023-07-20T07:05:00Z",593,"0b232c9e-3eb2-4074-8b77-9981311431ce","Quiet the 'Comparing Voice'","quiet-the-comparing-voice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3734720748.mp3?updated=1694440681","2023-07-21T07:05:00Z",594,"36588d81-76a5-498f-9eea-7556cbb4b45f","Good Stress, with Modupe Akinola","good-stress-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7686157737.mp3?updated=1694440680","2023-07-24T07:05:00Z",600,"f6b0d7c8-d7b1-4475-8d87-84a5acb06c61","Stress and Mindfulness, with Modupe Akinola","stress-and-mindfulness-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5409532554.mp3?updated=1694440680","2023-07-25T07:05:00Z",601,"cd80f05f-589c-4323-aeb7-f790321515f4","Stress and Creativity, with Modupe Akinola","stress-and-creativity-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7294494573.mp3?updated=1694440680","2023-07-26T07:05:00Z","b146ea42-3b38-4d7b-a36a-f60624d06c40","Stress and Better Decisions, with Modupe Akinola","stress-and-better-decisions-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8054240184.mp3?updated=1694440679","2023-07-27T07:05:00Z",603,"9069fd9a-a47d-490a-a781-834e1e09f46d","Stress and Inclusion, with Modupe Akinola","stress-and-inclusion-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9320915529.mp3?updated=1694440679","2023-07-28T07:05:00Z",604,"4c97d474-c975-4789-bfcf-56fa26cf4a2b","Boundaries and Self-Love","boundaries-and-self-love","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3749128731.mp3?updated=1694440678","2023-07-31T07:05:00Z",605,"f9ec361f-8701-4495-8c64-b598849fa381","Find Peace Amid Chaos","find-peace-amid-chaos","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3370968860.mp3?updated=1694440678","2023-08-01T07:05:00Z",606,"588eb7ac-e2d5-4bba-ba07-914941d3d65d","We All Stumble","we-all-stumble","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7780754821.mp3?updated=1694440678","2023-08-02T07:05:00Z",607,"6257fa1f-8f24-4a1c-9335-1dab84ae9b1f","Create Something New","create-something-new","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2395248078.mp3?updated=1694440678","2023-08-03T07:05:00Z",608,"d5a0043d-65c4-4494-8f7e-874e49ef11a6","Break Free From Self-Sabotage","break-free-from-self-sabotage","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9429273658.mp3?updated=1694440677","2023-08-04T07:05:00Z",609,"f039f212-a545-4693-a0be-68b40748f49e","The Process of Forgiveness","the-process-of-forgiveness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7344357539.mp3?updated=1694440677","2023-08-07T07:05:00Z",610,"feba377f-373d-4cff-a3f0-e95e59aef78f","Set Yourself Free","set-yourself-free","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3677230888.mp3?updated=1694440677","2023-08-08T07:05:00Z",611,"e0cd0721-3f73-462f-b7d9-945a65f37cd5","From Resentment to Peace","from-resentment-to-peace","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7852948781.mp3?updated=1694440677","2023-08-09T07:05:00Z",612,"ed3b05c9-c413-42b5-b869-e68e3e9c2674","Evolving Through Empathy","evolving-through-empathy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5502286276.mp3?updated=1694440677","2023-08-10T07:05:00Z",613,"ef9d27ce-3589-4d5c-b96f-6e53a222f26d","Self-Love and Forgiveness","self-love-and-forgiveness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9587007071.mp3?updated=1694440676","2023-08-11T07:05:00Z",614,"3a2c3cfd-ea9f-4d58-9eb5-ae320e13a5c0","Create Space for Self-Compassion","create-space-for-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5866997799.mp3?updated=1694440676","2023-08-14T07:05:00Z",630,"9f813199-658a-48c7-8cc2-f9c28a0bbff4","Befriend Yourself","befriend-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8005997192.mp3?updated=1694440676","2023-08-15T07:05:00Z",631,"cf1bab8c-f97d-4733-b768-13dbe0ed77ca","Loving Our Unfiltered Selves","loving-our-unfiltered-selves","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7919517675.mp3?updated=1694440675","2023-08-16T07:05:00Z",632,"328ed40c-f711-427c-98ee-a9312bd8db68","Quiet Your Inner Troll","quiet-your-inner-troll","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1805692288.mp3?updated=1694440675","2023-08-17T07:05:00Z",633,"1e8fc174-1320-4ae3-8dbb-cc6ab6b32429","Reframing Rejection","reframing-rejection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9555722927.mp3?updated=1694440675","2023-08-18T07:05:00Z",634,"8e7cadac-1a6c-413d-968c-daba350ac09f","Why We Meditate","why-we-meditate","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1491820277.mp3?updated=1694440675","2023-08-21T07:05:00Z",620,"9ff16f6c-c3a7-46e5-9a4c-75aaf304d6b2","Awe Moments","awe-moments","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3159139593.mp3?updated=1694440674","2023-08-22T07:05:00Z",621,"c74f1596-163d-4f2a-ac8a-faadd443d2a5","\"Rock-A-Bye\" Feelings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2322195732.mp3?updated=1694440674","2023-08-23T07:05:00Z",622,"951b1e3b-7d3d-4924-9409-14f142ec139a","Finding Creativity","finding-creativity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7012410383.mp3?updated=1694440674","2023-08-24T07:05:00Z",623,"053f6d41-fdeb-49c6-82f7-c63be2df142f","Everybody is Different","everybody-is-different","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1621568799.mp3?updated=1694440674","2023-08-25T07:05:00Z",624,"bb602356-f921-4cfb-b002-cee777bb18a2","Escape the Vortex","escape-the-vortex","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3831092613.mp3?updated=1694440673","2023-08-28T07:05:00Z",625,"ddc1fb06-8c07-4110-b5ee-24bd980777d3","Learn to Anticipate Joy","learn-to-anticipate-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6953603894.mp3?updated=1694440673","2023-08-29T07:05:00Z",626,"00a98713-8084-4c22-95a5-f0c915f2e969","Water. Earth. Fire. Air.","water-earth-fire-air","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8771057868.mp3?updated=1694440673","2023-08-30T07:05:00Z",627,"e852d1c6-d2ca-4b79-add6-601811146917","Improv Rules Apply","improv-rules-apply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1607443074.mp3?updated=1694440673","2023-08-31T07:05:00Z",628,"5574d7c8-9d28-489a-883b-818330d55074","The Art of Urge Surfing","the-art-of-urge-surfing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7153933770.mp3?updated=1694440672","2023-09-01T07:05:00Z",629,"53db21e1-1499-4806-bf29-af9a0847c991","The Power of Mindset","the-power-of-mindset","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1512936431.mp3?updated=1694440672","2023-09-04T07:05:00Z","48dad101-8a54-4aa3-bfb4-a07b1a89d5eb","Stress Can Serve You: Part 1","stress-can-serve-you-part-1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4000721893.mp3?updated=1694440672","2023-09-05T07:05:00Z","34233f9b-96eb-4a8c-9082-3abd8f93628d","Stress Can Serve You: Part 2","stress-can-serve-you-part-2","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2692465747.mp3?updated=1694440672","2023-09-06T07:05:00Z","9986c0af-24b8-4283-8373-2405f5642d8b","The \"Death Cafe\"","the-death-cafe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1310741616.mp3?updated=1694440671","2023-09-07T07:05:00Z","1eb4bd24-5c08-4003-80ba-a8f27bd3681f","Letting Loose","letting-loose","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2772328303.mp3?updated=1694440671","2023-09-08T07:05:00Z","c7c71407-6316-4fc9-a677-c0afcb4921d6","Restorative Parenting, with Sharona Drake-Henderson","restorative-parenting-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3049462537.mp3?updated=1694440671","2023-09-11T07:05:00Z",635,"12ff5017-f0a0-4058-9f65-db0f192b20c1","Healed People Heal People, with Sharona Drake-Henderson","healed-people-heal-people-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4335028858.mp3?updated=1694503359","2023-09-12T07:05:00Z",636,"1897498a-4006-430d-b9df-c91b60c30cad","Dream BIG, with Sharona Drake-Henderson","dream-big-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3128220080.mp3?updated=1694589192","2023-09-13T07:05:00Z",637,"b54ba145-0d6a-44b0-83c2-34a6c3f8ac61","Why Kids Should Negotiate, with Sharona Drake-Henderson","why-kids-should-negotiate-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5645337946.mp3?updated=1694676222","2023-09-14T07:05:00Z",638,"0196154e-9133-455b-87d1-62464d40e0b5","Community Matters, with Sharona Drake-Henderson","community-matters-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5373805337.mp3?updated=1694717756","2023-09-15T07:05:00Z","c303d2a0-60f0-4572-88d3-1ca12bf29df6","Empathy Playlists","empathy-playlists","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3556325542.mp3?updated=1694724634","2023-09-18T07:05:00Z","e38d3969-620b-4abf-8733-54d9c03081ac","Take On the World with Curiosity","take-on-the-world-with-curiosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7744327422.mp3?updated=1694724875","2023-09-19T07:05:00Z","e41045f9-18ce-4df7-bcd6-b438a6a73ea4","Honoring Your Efforts","honoring-your-efforts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4258124840.mp3?updated=1694725493","2023-09-20T07:05:00Z","6973af15-192b-40ac-b527-11088b3c7a8b","Acknowledge \"Awe\" Moments","acknowledge-awe-moments","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1392142585.mp3?updated=1694725953","2023-09-21T07:05:00Z","ad48ae9f-9b8f-451d-a1a3-a19647441c50","The Wisdom of Coaching","the-wisdom-of-coaching","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4845795021.mp3?updated=1694726508","2023-09-22T07:05:00Z","8abad252-eba6-408a-9473-95225814afce","The Noble Eightfold Path: Right Speech","the-noble-eightfold-path-right-speech","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2847371535.mp3?updated=1694726770","2023-09-25T07:05:00Z","e58a10bb-6fa9-46e0-bc5e-1ea1058a6e47","The Noble Eightfold Path: Right Action","the-noble-eightfold-path-right-action","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7147997140.mp3?updated=1694727037","2023-09-26T07:05:00Z","eaef356d-4774-49cb-831a-565b2f54d012","The Noble Eightfold Path: Right Livelihood","the-noble-eightfold-path-right-livelihood","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7467513192.mp3?updated=1694733708","2023-09-27T07:05:00Z","3ee56fd3-7c16-4056-b43f-4eea2d551cb3","The Noble Eightfold Path: Right Effort","the-noble-eightfold-path-right-effort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3243258103.mp3?updated=1694733853","2023-09-28T07:05:00Z","581a0f88-44a2-4763-aa60-e694aa84a133","The Noble Eightfold Path: Right Mindfulness","the-noble-eightfold-path-right-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6808509345.mp3?updated=1694734014","2023-09-29T06:05:00Z","8c59965e-23fd-4219-bde1-498885ad86f6","The Noble Eightfold Path: Right Concentration","the-noble-eightfold-path-right-concentration","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9197426075.mp3?updated=1694734398","2023-10-02T07:05:00Z","1995dc8c-2394-443c-8604-64162874e52c","The Noble Eightfold Path: Right Intention","the-noble-eightfold-path-right-intention","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3422002854.mp3?updated=1694734605","2023-10-03T07:05:00Z","026987c7-d744-408c-b257-04fe5b33e54e","The Noble Eightfold Path: Right Understanding","the-noble-eightfold-path-right-understanding","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1669846081.mp3?updated=1694734727","2023-10-04T07:05:00Z","29b1de67-b125-4043-b1a9-645ae7fab10f","The Power of Community: Part 1","the-power-of-community-part-1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5858392622.mp3?updated=1694734901","2023-10-05T07:05:00Z","130ad4ab-2e5f-49a0-bdd4-a610a5257904","The Power of Community: Part 2","the-power-of-community-part-2","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4786151414.mp3?updated=1694735026","2023-10-06T07:05:00Z","6453eafe-7b57-4f49-8a4a-1df0e7027d30","Understanding Grief","understanding-grief","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2629776251.mp3?updated=1695755433","2023-10-09T07:05:00Z","91e81a9e-cbc2-4670-a14c-4a09bbdd1d89","Coping with Bad News","coping-with-bad-news","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2330615180.mp3?updated=1695756010","2023-10-10T07:05:00Z","2fb3196c-db5a-424e-b336-cebab928fbf5","Embracing Life's Impermanence","embracing-lifes-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8774531936.mp3?updated=1695763183","2023-10-11T07:05:00Z","0b943e37-2ab0-4e2a-829b-d0b54d7d8b95","Navigating Conversations on Death","navigating-conversations-on-death","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6900051329.mp3?updated=1695756361","2023-10-12T07:05:00Z","d1c1c013-a939-4bb5-b7ff-aae264bcbb78","Finding Joy Amid Grief","finding-joy-amid-grief","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9004931642.mp3?updated=1695768129","2023-10-13T07:05:00Z","87a3f991-d73b-4ce8-a3d4-3b98f6a7a572","Understanding Mental Health: A Deeper Dive","understanding-mental-health-a-deeper-dive","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4688033066.mp3?updated=1696281305","2023-10-16T07:05:00Z","260783e8-93fe-4f86-97fd-d9dd994db09a","Diverse Pathways to Mental Well-Being","diverse-pathways-to-mental-well-being","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7666943593.mp3?updated=1696281343","2023-10-17T07:05:00Z","3e014036-dedf-4b55-a3ae-e3699f84ac02","Reflecting with Compassion: Self-Evaluation","reflecting-with-compassion-self-evaluation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3848167500.mp3?updated=1696281371","2023-10-18T07:05:00Z","99166ce7-76a8-47a3-a464-3c60ec524ab0","Managing Anger: Reflect & Respond","managing-anger-reflect-respond","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7587624665.mp3?updated=1696281409","2023-10-19T07:05:00Z","0e4e503b-5e01-4c1a-b4ec-f50ad4590d7a","Everyday Mindfulness","everyday-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4363005898.mp3?updated=1696281412","2023-10-20T07:05:00Z","60b71edb-85fe-4b77-9682-79d376f8cf6c","World Mental Health Day and Self-Healing, with Alex Elle","world-mental-health-day-and-self-healing-with-alex-elle","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2603303867.mp3?updated=1696000626","2023-10-23T07:05:00Z",670,"bb201c04-a41e-402e-b5c3-8070cf2ad313","Healing Your Inner-Child, with Alex Elle","healing-your-inner-child-with-alex-elle","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7189919826.mp3?updated=1696000700","2023-10-24T07:05:00Z",671,"7aed8481-adce-4a2c-a432-6fd69b33cb0c","Create A Healing Hibernation, with Alex Elle","create-a-healing-hibernation-with-alex-elle","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1134278881.mp3?updated=1697726619","2023-10-25T04:05:00Z",672,"d91edb18-1b04-45df-87fe-8ddf4d789b47","Embrace Positive Self-Talk, with Alex Elle","embrace-positive-self-talk-with-alex-elle","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9048731186.mp3?updated=1696000832","2023-10-26T07:05:00Z",673,"c04b7ada-5d64-40c4-8706-ca221345d8c3","Finding Inner Peace, with Alex Elle","finding-inner-peace-with-alex-elle","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5916894884.mp3?updated=1696000889","2023-10-27T07:05:00Z",674,"0580117e-6ebb-471b-b694-827c1b1ea330","Truths of Meditation & Grief","truths-of-meditation-grief","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7285492764.mp3?updated=1698097108","2023-10-30T07:05:00Z","65ceaf87-9243-47b1-93c3-06fceaba91f7","Wise Speech: Mindful Communication Techniques for Stress Reduction","wise-speech-mindful-communication-techniques-for-stress-reduction","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6586174111.mp3?updated=1698097189","2023-10-31T07:05:00Z","2f258340-e2e9-450d-bbe4-2bfeb18a4e51","Cultivating Calm: Mindful Techniques for a Busy Life","cultivating-calm-mindful-techniques-for-a-busy-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2402015102.mp3?updated=1698097887","2023-11-01T07:05:00Z","52e64915-51ab-4fe2-ad95-522ed58cc210","Understanding Karma: From Misconceptions to Skillful Action","understanding-karma-from-misconceptions-to-skillful-action","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6557250983.mp3?updated=1698098081","2023-11-02T07:05:00Z","ef3e68ce-d82a-4463-bd5c-8044448bb880","Empowerment Through Setting Mindful Intentions","empowerment-through-setting-mindful-intentions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7563217406.mp3?updated=1698098178","2023-11-03T07:05:00Z","442d1bbf-30ff-4179-b044-d301f6854670","Distinguishing Emotions From Feelings: A Mindful Exploration","distinguishing-emotions-from-feelings-a-mindful-exploration","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5845290297.mp3?updated=1698098245","2023-11-06T08:05:00Z","d4a7ae15-7277-4332-9f21-ad3d7db6552a","Mindfully Managing Emotions","mindfully-managing-emotions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5982912712.mp3?updated=1698098420","2023-11-07T08:05:00Z","88e7ba5e-292c-4214-a295-1de38045f20b","The Fictional Stories We Tell Ourselves: Decoding Our Inner Narratives","the-fictional-stories-we-tell-ourselves-decoding-our-inner-narratives","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4326261967.mp3?updated=1698098484","2023-11-08T08:05:00Z","fec3c02c-08e8-466e-96ec-b5fb7d0b7188","Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure","vulnerability-hangover-navigating-the-aftermath-of-emotional-exposure","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2320058805.mp3?updated=1698098538","2023-11-09T08:05:00Z","20b2653a-3580-490e-8305-825411f882fb","Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives","mindfulness-as-a-pause-button-harnessing-stillness-in-busy-lives","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2090529597.mp3?updated=1698098612","2023-11-10T08:05:00Z","242dafbd-ea68-4e94-9ec2-0214b27e29cf","Exploring the Benefit of Sleep Aids","exploring-the-benefit-of-sleep-aids","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5677373092.mp3?updated=1699480865","2023-11-13T08:05:00Z","f43cf449-48bf-440e-b9cf-361fe8cbfd25","The Connection Between Sleep & Aging","the-connection-between-sleep-aging","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8771374225.mp3?updated=1699485610","2023-11-14T08:05:00Z","55fe98a6-78d4-4c33-a035-c5a0bc3dbbae","Do Our Dreams Have Meaning?","do-our-dreams-have-meaning","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9779943772.mp3?updated=1699485626","2023-11-15T08:05:00Z","8ade9121-e35f-41fb-8645-5706c658985e","Finding the Sleep Zone in Different Time Zones","finding-the-sleep-zone-in-different-time-zones","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6787737369.mp3?updated=1699485638","2023-11-16T08:05:00Z","13bdd584-62fb-4fa8-a01b-cb7b3af0bd58","Keep on the Right Track with Sleep Trackers","keep-on-the-right-track-with-sleep-trackers","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5376549230.mp3?updated=1699485667","2023-11-17T08:05:00Z","9ba4315f-6d94-49f6-9708-fcc23084cfe0","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9731011442.mp3?updated=1698258116","2023-11-20T08:05:00Z","2567b088-7d1e-4efa-877a-d9d9e6c16b5d","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2692936196.mp3?updated=1698258174","2023-11-21T08:00:00Z","d3e2c52e-919c-4bb2-9cc8-21a8c8124f4a","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1892921445.mp3?updated=1698258239","2023-11-22T08:05:00Z","6829e23d-e193-4e54-b6d2-c2846cd37dfb","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5870330489.mp3?updated=1698258374","2023-11-23T08:05:00Z","0d31773e-a2de-43ce-98da-f84351b711f1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6635261104.mp3?updated=1698258461","2023-11-24T08:05:00Z","6890739a-69fc-4200-9e50-22d663238d60","Mastering Mindfulness: Transforming Time Perception","mastering-mindfulness-transforming-time-perception","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5229004335.mp3?updated=1700519899","2023-11-27T08:05:00Z","63217f99-6e25-42b4-b9da-d8795dfa51d9","Prioritizing Peace: Mindfulness for Efficiency","prioritizing-peace-mindfulness-for-efficiency","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2152491901.mp3?updated=1699986157","2023-11-28T08:05:00Z","2ccd3da9-22cc-4625-ad71-22e825ab11c6","Conquering Procrastination with Mindfulness Strategies","conquering-procrastination-with-mindfulness-strategies","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7391286855.mp3?updated=1699986359","2023-11-29T08:05:00Z","43dc2e49-a494-4170-9a7c-caa70a433eb2","Mindful Reset: Strategies for Resilience and Refocus","mindful-reset-strategies-for-resilience-and-refocus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8469722006.mp3?updated=1700519989","2023-11-30T08:05:00Z","6bb4b34f-a3b2-4410-a8c8-b7cfd876508a","Setting Boundaries: The Mindful Art of Saying No","setting-boundaries-the-mindful-art-of-saying-no","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7521520589.mp3?updated=1699986587","2023-12-01T08:05:00Z","898531c5-36ca-4335-94bb-bcfebb077228","Navigating Loneliness: Embracing Solitude for Balance","navigating-loneliness-embracing-solitude-for-balance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1256711725.mp3?updated=1699987537","2023-12-04T08:05:00Z","8b9365f5-b12f-433c-b15e-dd9db6722eea","Happiness Decoded: Cultivating Joy From Within","happiness-decoded-cultivating-joy-from-within","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2622373362.mp3?updated=1699987628","2023-12-05T08:05:00Z","8ea8d6e0-8a24-4326-b6d4-162121b3af6e","Discovering Contentment: Embracing Quiet Joy","discovering-contentment-embracing-quiet-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9090421692.mp3?updated=1701968871","2023-12-06T08:04:00Z","f78dd938-db93-4e79-88be-9c0aa99fab5a","Overcoming Fear in an Entrepreneurship Journey","overcoming-fear-in-an-entrepreneurship-journey","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3194438005.mp3?updated=1701968914","2023-12-07T08:05:00Z","ddc65fb2-e5d5-4793-8bdb-30254b28809c","Embracing Compassion: Transforming Self-Judgment","embracing-compassion-transforming-self-judgment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5816971381.mp3?updated=1699988050","2023-12-08T08:00:00Z","b09a8dcb-ba1e-4be8-9542-100636a0f86a","Exploring Self-Compassion, with Dr. Kristin Neff","exploring-self-compassion-with-dr-kristin-neff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7421155529.mp3?updated=1704219610","2023-12-11T08:05:00Z","266384b5-e7aa-4e1c-8edf-26fff47e1217","Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff","turning-self-criticism-into-supportive-self-talk-with-dr-kristin-neff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6173792269.mp3?updated=1704219628","2023-12-12T08:05:00Z","0d5faf99-e76c-4d6e-af9b-f4543d6570d7","Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff","unlocking-motivation-with-self-compassion-a-fresh-perspective-with-dr-kristin-neff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5346068550.mp3?updated=1704219540","2023-12-13T08:05:00Z","4f6bad39-d999-48a1-915a-8473c279190a","Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff","enhancing-well-being-with-self-compassion-insights-from-dr-kristin-neff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6928415277.mp3?updated=1704219564","2023-12-14T08:05:00Z","d5dfeb11-db79-462f-9645-49fd89621b0d","Balancing Self-Compassion and Relationships, with Dr. Kristin Neff","balancing-self-compassion-and-relationships-with-dr-kristin-neff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1138792782.mp3?updated=1704219592","2023-12-15T08:05:00Z","67219f2e-2c13-466a-8efc-a4b2226e2663","Spreading Holiday Cheer Through Kindness, with Rosie","spreading-holiday-cheer-through-kindness-with-rosie","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6321742249.mp3?updated=1700180874","2023-12-18T08:02:00Z","c03ddd2a-502e-4858-ae90-79ef38400546","Reflection and Kindness: A Positive Year-End, with Rosie","reflection-and-kindness-a-positive-year-end-with-rosie","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1261405967.mp3?updated=1700180942","2023-12-19T08:05:00Z","dbff30d7-9920-494f-b107-aba658290d25","Redefining Gifting: Expressing Love Beyond Material Items","redefining-gifting-expressing-love-beyond-material-items","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9514479880.mp3?updated=1700181022","2023-12-20T08:05:00Z","89788bc9-0c9d-4e8c-8012-4ebec0914804","Kindness in Family Gatherings: Navigating Tense Moments","kindness-in-family-gatherings-navigating-tense-moments","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9248620243.mp3?updated=1700181094","2023-12-21T08:05:00Z","339a541c-880a-4618-b008-e73c74f1d3e3","The Impact of Kindness: Creating Waves of Generosity","the-impact-of-kindness-creating-waves-of-generosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1532007053.mp3?updated=1700181184","2023-12-22T08:05:00Z","f88c2b65-bb63-4569-9563-51b3ec847b93","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3770062308.mp3?updated=1698266854","2023-12-26T08:05:00Z","d31386fa-55f0-4e72-82cc-0157c86d9817","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3622025548.mp3?updated=1698266935","2023-12-27T08:05:00Z","c95f4c38-9a9e-4413-9d04-7d89bbd2693d","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1849117413.mp3?updated=1698267213","2023-12-28T08:00:00Z","2624c02a-4015-4ade-baa1-a04dcbc63428","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6085011996.mp3?updated=1698267264","2023-12-29T08:05:00Z","908fd054-b466-45b2-8563-72b4648cbf6a","Embracing Mondays Mindfully","embracing-mondays-mindfully","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5598222204.mp3?updated=1702497786","2024-01-01T08:05:00Z","2983621c-6ff7-47bf-998e-5098960e0130","Embracing Patience","embracing-patience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1882756466.mp3?updated=1702497868","2024-01-02T08:05:00Z","5bc69137-237d-4fb2-bc4d-efd2aca96386","Understanding Resilience","understanding-resilience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6671544987.mp3?updated=1702498101","2024-01-03T08:05:00Z","4c7a3c7f-e3bd-426c-8e9b-c8f7e641cbe7","Navigating Life's Transitions","navigating-lifes-transitions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3656884702.mp3?updated=1702498087","2024-01-04T08:05:00Z","4ee0cc19-4aaf-4ea5-a1a1-8da3066853dc","Gratitude and Self-Compassion","gratitude-and-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7352500775.mp3?updated=1702498238","2024-01-05T08:05:00Z","534ce8e0-4ef7-4e16-95bd-a03bce59d602","Cherish Every Moment","cherish-every-moment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3369150545.mp3?updated=1702498333","2024-01-08T08:05:00Z","6c631005-be50-4d9b-a8db-a4f92f15f5f4","Romance and Mindfulness","romance-and-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5257791719.mp3?updated=1702498409","2024-01-09T08:05:00Z","15236c6b-72c6-4a36-9a51-9720ff7a2a7c","Mindful Decisions","mindful-decisions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1423331458.mp3?updated=1702498487","2024-01-10T08:05:00Z","72e0c9f1-fdae-4179-8536-7390e2a6e901","Community's Role in Mental Health","communitys-role-in-mental-health","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5191813215.mp3?updated=1702498592","2024-01-11T08:05:00Z","1cb98f6d-7043-49af-ab6f-7e438e66519b","Beginner's Mind: Embracing New Experiences","beginners-mind-embracing-new-experiences","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2451972582.mp3?updated=1705091967","2024-01-12T20:33:02Z","11727658-14f0-48ec-968b-4f23cffac8ec","Mindful Music Mondays: Inspiration and Reflection","mindful-music-mondays-inspiration-and-reflection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1327790506.mp3?updated=1705092510","2024-01-15T08:00:00Z","f88c41a2-f863-4787-b1f6-18fee65794dc","Mindful Music Tuesdays: Songs of Hope","mindful-music-tuesdays-songs-of-hope","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8699862412.mp3?updated=1705099192","2024-01-16T08:05:00Z","d223b5c9-d73e-479d-9dc9-bbeec80a8a7c","Mindful Music Wednesdays: Anthems of Resilience","mindful-music-wednesdays-anthems-of-resilience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2431078790.mp3?updated=1705099485","2024-01-17T08:05:00Z","3ea64909-b388-42ed-9da0-5b105a0bd628","Mindful Music Thursdays: The Power of Reflection","mindful-music-thursdays-the-power-of-reflection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5302199985.mp3?updated=1705099608","2024-01-18T08:05:00Z","38a5cc3c-5162-423a-ae1e-b4c3647e8dd8","Mindful Music Fridays: Celebrating Authenticity","mindful-music-fridays-celebrating-authenticity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9452051829.mp3?updated=1705099736","2024-01-19T08:05:00Z","486d2e75-e037-4530-a682-877b420c68b4","Processing Heartache","processing-heartache","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4824427458.mp3?updated=1705426491","2024-01-22T08:00:00Z","ea85bfa7-d565-4efb-bba5-96515d3556a3","A Healthy Ego","a-healthy-ego","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5995575291.mp3?updated=1705426560","2024-01-23T08:05:00Z","4defe884-b612-45fd-b69a-c863a933d8ce","Hello Choices","hello-choices","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4866585516.mp3?updated=1705426696","2024-01-24T08:05:00Z","c00a9da3-0fa0-4cae-91d6-16a0271052d2","Hella Embarrassing!","hella-embarrassing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4367205795.mp3?updated=1705426740","2024-01-25T08:00:00Z","52e514d9-5077-4e9c-bc15-393fe15dd91f","Working with Physical Pain","working-with-physical-pain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2724551338.mp3?updated=1705426763","2024-01-26T08:05:00Z","aae6c1c9-eb3e-4019-be72-d9ea6b9115c4","Managing Uncertainty, with Liz Fosslien","managing-uncertainty-with-liz-fosslien","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6490802603.mp3?updated=1706197631","2024-01-29T08:05:00Z","ca7d1e29-4414-416c-b79f-3c7bef09a291","The Comparison Game, with Liz Fosslien","the-comparison-game-with-liz-fosslien","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7868239166.mp3?updated=1706197597","2024-01-30T08:04:00Z","2ac5fe55-30b5-4141-8b6b-a664a7a86c84","Dealing with Anger in The Workplace, with Liz Fosslien","dealing-with-anger-in-the-workplace-with-liz-fosslien","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9134405050.mp3?updated=1706197611","2024-01-31T08:05:00Z","148718b8-7a33-403a-be9a-f6d471ab42e3","Grappling with Burnout, with Liz Fosslien","grappling-with-burnout-with-liz-fosslien","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3019299158.mp3?updated=1706197732","2024-02-01T08:05:00Z","4062930f-833d-455e-8f9b-37edabbe04a4","Leave Space for Imperfections, with Liz Fosslien","leave-space-for-imperfections-with-liz-fosslien","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7377979527.mp3?updated=1706197750","2024-02-02T08:05:00Z","9b29b838-91b3-4b29-8c7c-d1817e2f3978","Understanding Stress as a Catalyst for Incredible Change","understanding-stress-as-a-catalyst-for-incredible-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6725589515.mp3?updated=1705960201","2024-02-05T08:05:00Z","f29afae2-a975-4577-9c72-0cb8f6a37ac1","Awareness is Enough","awareness-is-enough","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9701288986.mp3?updated=1705960449","2024-02-06T08:05:00Z","9ba37159-8f42-4087-b0e1-7109455eaa41","Becoming Your Own Role Model","becoming-your-own-role-model","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8730637830.mp3?updated=1705960576","2024-02-07T08:05:00Z","7b5740fd-79fa-4a98-9261-ff5849b2180b","Earning Your Own Trust","earning-your-own-trust","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5814753634.mp3?updated=1705960816","2024-02-08T08:05:00Z","e547a7b2-f5fb-40f4-9bea-9246963937b2","Intuition and Fear","intuition-and-fear","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7952919275.mp3?updated=1705961409","2024-02-09T08:05:00Z","ff84b317-525a-4eab-8c73-58a78ee55fbd","When to Quit Social Media","when-to-quit-social-media","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3882141198.mp3?updated=1707169667","2024-02-12T08:05:00Z","b21d8f61-6583-4a14-81cc-4687b10108d8","Filling the Social Media Void","filling-the-social-media-void","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2020641590.mp3?updated=1707170097","2024-02-13T08:05:00Z","642ca5ba-4a4e-4aa1-a535-8ed50b6c91ea","Social Media Addiction","social-media-addiction","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7277765598.mp3?updated=1707170179","2024-02-14T08:04:00Z","ee429429-e09a-48ee-bdf8-df909ff47192","Mindful News Consumption","mindful-news-consumption","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2567360975.mp3?updated=1707170350","2024-02-15T08:05:00Z","c264b827-c3de-4b63-96a0-23c560ea8a53","No Mud, No Lotus","no-mud-no-lotus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6520803949.mp3?updated=1707170418","2024-02-16T08:05:00Z","fee21881-ec56-4b17-848d-a0f09faf3518","Rethinking Hustle Culture, with Ali Abdaal","rethinking-hustle-culture-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2687252921.mp3?updated=1707335855","2024-02-19T08:03:00Z","f7127b53-0757-4c45-9c99-096a352cb321","Energize with Feel-Good Productivity","energize-with-feel-good-productivity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6672187647.mp3?updated=1707171051","2024-02-20T08:05:00Z","db48dce8-f73e-48c8-8721-faeab1215508","Let Go of Procrastination, with Ali Abdaal","let-go-of-procrastination-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8320428783.mp3?updated=1707171234","2024-02-21T08:05:00Z","2541577c-4425-4456-b2db-ba39b8309808","Sustainable Productivity, with Ali Abdaal","sustainable-productivity-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3721205856.mp3?updated=1707171326","2024-02-22T08:05:00Z","7bb05225-911d-4a6d-b8f0-38aa2cdc678b","Redefining Productivity, with Ali Abdaal","redefining-productivity-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4452931640.mp3?updated=1707171429","2024-02-23T08:05:00Z","d7fcbefd-bf11-493d-b438-3f4315f3b0a5","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4548721327.mp3?updated=1707772594","2024-02-26T08:05:00Z","4cdacdda-0af9-4479-aef2-e3f403167366","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1267241357.mp3?updated=1707772780","2024-02-27T08:04:00Z","29a4829c-7b4f-40fe-855f-8250d5fc557e","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2317355564.mp3?updated=1707773039","2024-02-28T08:05:00Z","1865b291-aa80-4648-846c-af40ca76983c","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4786178861.mp3?updated=1707773232","2024-02-29T08:05:00Z","c77d5300-94f0-4287-a02b-59dad4513349","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5038339741.mp3?updated=1707773659","2024-03-01T08:05:00Z","7810d8f4-8caa-4325-968c-be8f90ce6845","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8194212286.mp3?updated=1707774244","2024-03-04T08:05:00Z","b79dbc5e-6bc8-47ac-b1c1-5f168ba06aa5","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8927271019.mp3?updated=1707774514","2024-03-05T08:05:00Z","fec84d2a-7716-4d98-b10f-94b617e488c4","Identify and Express Your Feelings","identify-and-express-your-feelings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9920819578.mp3?updated=1707774715","2024-03-06T08:05:00Z","dbf9afe1-e32f-4538-8fe9-b4d3dc320deb","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8223017414.mp3?updated=1707774841","2024-03-07T08:05:00Z","0b75fe07-1eb5-4ab0-9121-ed456bdf69aa","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3984779018.mp3?updated=1707774920","2024-03-08T08:05:00Z","7c2aceaf-e06b-4be3-b52d-749d2e99fa37","Romanticizing Your Life","romanticizing-your-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3420513510.mp3?updated=1709147191","2024-03-11T07:05:00Z","d9a5f200-f07f-461b-9b4b-fbeb1d49baa8","The Healing Power of Sound","the-healing-power-of-sound","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1892869582.mp3?updated=1709147413","2024-03-12T07:05:00Z","5d626a41-5c1b-4c61-9e64-98658b48c86a","The Self-Improvement Strike","the-self-improvement-strike","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6095436045.mp3?updated=1709147788","2024-03-13T07:05:00Z","aab235fc-a6e9-44a6-8529-95d395e1379f","A Quiet Mind Is a Productive Mind","a-quiet-mind-is-a-productive-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3467528501.mp3?updated=1709147872","2024-03-14T07:05:00Z","546d5243-d5c7-468e-9afe-ee171235c715","Embracing Impermanence","embracing-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1539901986.mp3?updated=1709147968","2024-03-15T07:05:00Z","f4511a5a-6da0-4434-83c5-7a991468bcc8","The Perfect Morning Routine","the-perfect-morning-routine","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1464998470.mp3?updated=1709148088","2024-03-18T07:05:00Z","03bb4052-1c25-439c-8dc6-1e10a80a7861","The Sweetness of Doing Nothing","the-sweetness-of-doing-nothing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5365946683.mp3?updated=1709148206","2024-03-19T07:05:00Z","626f5709-fa8d-4c81-a240-ab91039b1c7b","Talking to Yourself Again?","talking-to-yourself-again","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7827284601.mp3?updated=1709148289","2024-03-20T07:05:00Z","91b07fc6-47c8-473f-9b8a-ea12006c4b55","Healing After a Friendship Breakup","healing-after-a-friendship-breakup","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6672206770.mp3?updated=1709148363","2024-03-21T07:05:00Z","b3141057-fbc1-4654-9c33-43b370d79afb","Unlocking Life's Mysteries: The Necessity of Existential Questions","unlocking-lifes-mysteries-the-necessity-of-existential-questions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8324283192.mp3?updated=1709148445","2024-03-22T07:05:00Z","cad19b27-5f18-4c6e-9bbd-8a5cb9893db0","Prioritizing Mental Health, with Dr. Joy","prioritizing-mental-health-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1931999471.mp3?updated=1710881080","2024-03-25T07:05:00Z","cc1ee8a3-789d-49db-bded-d90835b52265","Discovering Peace in Your Present Path, with Dr. Joy","discovering-peace-in-your-present-path-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5263517967.mp3?updated=1710881098","2024-03-26T07:05:00Z","b28913fa-ec86-45f0-9189-85f20ab84e2d","A Guide to Authentic Self-Esteem, with Dr. Joy","a-guide-to-authentic-self-esteem-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1958842839.mp3?updated=1710881115","2024-03-27T07:05:00Z","cb50b140-2010-4ac2-8466-ba77824597cb","Find Your Tribe, with Dr. Joy","find-your-tribe-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5604658019.mp3?updated=1710881133","2024-03-28T07:05:00Z","0e2ed8e6-fc2f-45d6-85aa-04fbc1acbe01","Conquering Anxiety, with Dr. Joy","conquering-anxiety-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6362919143.mp3?updated=1710881145","2024-03-29T07:05:00Z","ba47a715-37c6-4dc1-aa73-2fbcfe93b909","Spring's Renewal: Navigating Seasonal Changes","springs-renewal-navigating-seasonal-changes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6367656811.mp3?updated=1711493990","2024-04-01T07:05:00Z","cfe2f886-58c6-4751-a713-4096992bce14","Nature's Therapy: The Healing Walk","natures-therapy-the-healing-walk","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8101158390.mp3?updated=1711494077","2024-04-02T07:05:00Z","97867be2-7014-40e5-9315-d3d2217f252b","Embrace the Clutter-Free Life","embrace-the-clutter-free-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6394383211.mp3?updated=1711494154","2024-04-03T07:05:00Z","5f922be7-47e8-44bc-a97f-e578fa8b7edd","Mindfulness Through Birdwatching","mindfulness-through-birdwatching","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5401357479.mp3?updated=1711494236","2024-04-04T07:04:00Z","9498bb5d-fd58-4bda-8583-81f9d18915b8","Sunset Meditations: The Beauty of Letting Go","sunset-meditations-the-beauty-of-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9764802376.mp3?updated=1711494297","2024-04-05T07:02:00Z","f5c3455c-5aae-4893-ac64-e2cf2e1c98de","Unveiling Avidya: The Root of Misunderstanding","unveiling-avidya-the-root-of-misunderstanding","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6649773518.mp3?updated=1712006051","2024-04-08T07:05:00Z","20b705a5-cf52-4c22-b9f0-a22c348c7d84","Dismantling Ego: Understanding Asmita's Impact","dismantling-ego-understanding-asmitas-impact","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9246958071.mp3?updated=1712006170","2024-04-09T07:05:00Z","f20d16fa-8317-40e3-a4ee-e4fea0ee1fb4","Rosie explores the concept of Raaga (attachment).","rosie-explores-the-concept-of-raaga-attachment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4501253616.mp3?updated=1712006252","2024-04-10T07:05:00Z","dd9bcb5e-9dbe-47ff-a5ad-e5c255a06197","Navigating Discomfort: Transforming Aversion into Growth","navigating-discomfort-transforming-aversion-into-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3925214896.mp3?updated=1712006411","2024-04-11T07:05:00Z","b40d6a4f-32a8-4e1a-9d00-dd7ad74a4af0","Finding Peace with Life's Impermanence","finding-peace-with-lifes-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1099830020.mp3?updated=1712006487","2024-04-12T07:05:00Z","7c6e9e9c-1d2b-43e1-9622-6d3366e9637a","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5684799324.mp3?updated=1712008547","2024-04-15T07:03:00Z","3714886c-7f44-4638-b752-eac21606bb1c","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5857694106.mp3?updated=1712008948","2024-04-16T07:05:00Z","3e0b3ecf-bfb6-44a4-bc8a-48438a1bf095","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7834358591.mp3?updated=1712009249","2024-04-17T07:05:00Z","1fb704af-1850-4daf-9509-c4c65f46074e","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1314500787.mp3?updated=1712009372","2024-04-18T07:05:00Z","6ac3af52-bdf7-4ea3-afe0-192e2a572d51","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5265240294.mp3?updated=1712009741","2024-04-19T07:05:00Z","40d2a2ef-0fb3-4c65-ad57-ec477cad4383","Finding Comfort in Your Skin (trigger warning in description)","finding-comfort-in-your-skin-trigger-warning-in-description","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6367074201.mp3?updated=1713383290","2024-04-22T07:05:00Z","2ffb492b-6bd1-4f11-a40f-bd6924476078","Redefining Health (trigger warning in description)","redefining-health-trigger-warning-in-description","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9510614284.mp3?updated=1713383465","2024-04-23T07:05:00Z","c9a1f972-638a-479c-946e-6257d9bd66b8","Celebrate Your Body (trigger warning in description)","celebrate-your-body-trigger-warning-in-description","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1286606737.mp3?updated=1713383475","2024-04-24T07:05:00Z","86a55c0b-7441-4e30-ac17-5318ac120889","Heal Your Relationship with Food (trigger warning in description)","heal-your-relationship-with-food-trigger-warning-in-description","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3497696566.mp3?updated=1713383586","2024-04-25T07:05:00Z","7fdee8d1-195d-44bc-a278-83c65d9f27cf","Discussing Body Positivity (trigger warning in description)","discussing-body-positivity-trigger-warning-in-description","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4849672676.mp3?updated=1713383649","2024-04-26T07:05:00Z","8024a26f-0190-4630-827b-5bf89ca57a1c","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5671210596.mp3?updated=1714075501","2024-04-29T07:05:00Z","cc129e51-f8d0-45c0-bc28-ee12d08ae827","I Don't Care Vs. I Don't Mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7177231576.mp3?updated=1714075584","2024-04-30T07:05:00Z","f1a8f913-4428-4306-90e5-3704c8bdc935","Change is a major part of the human experience.","change-is-a-major-part-of-the-human-experience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2469668899.mp3?updated=1714075644","2024-05-01T07:05:00Z","aeace85b-1cab-42e6-98d1-f39f26f39ce4","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3441968506.mp3?updated=1714075851","2024-05-02T07:03:00Z","d2722b89-bf1e-4519-91d7-795e5d97387e","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3240610947.mp3?updated=1714075911","2024-05-03T07:05:00Z","457c0122-0642-4ad9-b778-43180d89240f","This One Idea Made Me More Positive.","this-one-idea-made-me-more-positive","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3869737768.mp3?updated=1715199381","2024-05-04T07:05:00Z","aeea86c3-68ee-4e11-972f-640213efe5c9","This Helped Me Become Gentler With Myself","this-helped-me-become-gentler-with-myself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3834415658.mp3?updated=1714504174","2024-05-05T07:05:00Z","4b822cb4-6308-4530-8ff5-8a6d849f57ec","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2534420882.mp3?updated=1714502749","2024-05-06T07:05:00Z","0ad0ef47-6257-46ab-afd9-1dae071647b5","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1454214944.mp3?updated=1714502837","2024-05-07T07:05:00Z","e968dc7d-cec1-4ecb-ad1e-60de152305fd","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4068540755.mp3?updated=1714502901","2024-05-08T07:05:00Z","d1b11854-4678-48cd-9795-6b81db447ee5","Start Living Life One Step at a Time.","start-living-life-one-step-at-a-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6531156061.mp3?updated=1714502967","2024-05-09T07:05:00Z","a05498d8-09f9-4dbb-879b-7c97d1ee0fb4","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4867561182.mp3?updated=1714503027","2024-05-10T07:05:00Z","d5d479a3-1510-4e6c-a809-c9885f182ab1","This Lesson Made Me Value Every Moment With Andy Puddicombe","this-lesson-made-me-value-every-moment-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3512008076.mp3?updated=1715197901","2024-05-13T07:05:00Z","250de92c-e0a9-4e8c-80d8-e91f36f056de","This Insight Made Me More Aware of My Dreams","this-insight-made-me-more-aware-of-my-dreams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7704893812.mp3?updated=1715198048","2024-05-14T07:05:00Z","609c6b65-8c9b-4fd5-b5d6-cc0e75fd9e2f","This Lesson Taught Me to Let Go and Find Calm","this-lesson-taught-me-to-let-go-and-find-calm","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5478239067.mp3?updated=1715198218","2024-05-15T07:05:00Z","a1a0b688-56e5-45c2-b378-0214b33c50b9","This Experience Revealed the True Nature of Advice","this-experience-revealed-the-true-nature-of-advice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1684369065.mp3?updated=1715198367","2024-05-16T07:05:00Z","558a1c43-5f8f-485c-9c40-7554e93bc967","This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe","this-milestone-podcast-inspired-me-to-celebrate-gratitude-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7159705491.mp3?updated=1715199411","2024-05-17T07:05:00Z","19f1d9d9-4255-4881-9e7b-3e8257e835e1","The Simple Practice That Showed Me How to Create Space With Andy Puddicombe","the-simple-practice-that-showed-me-how-to-create-space-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8427951287.mp3?updated=1715199997","2024-05-18T07:05:00Z","1e6e93a7-d5c2-4e2c-9106-594a522acfe2","This Practice Helped Me Reconsider My Attachments with Andy Puddicombe","this-practice-helped-me-reconsider-my-attachments-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2845007702.mp3?updated=1715200372","2024-05-19T07:05:00Z","d05d03d2-17ff-4e6d-8f36-b01b39e9de87","How Repeating the Practice Gave Me New Experiences","how-repeating-the-practice-gave-me-new-experiences","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2673432630.mp3?updated=1715201436","2024-05-20T07:05:00Z","cb13dfb7-5c46-4381-94c9-fb0211a1e405","Balance words with mindful silence.","balance-words-with-mindful-silence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3473704174.mp3?updated=1715202185","2024-05-21T07:05:00Z","ecc44ad8-7d72-4fa9-b74b-cb34eb6c41ec","The Meditation Practice That Failed Me and the One That Worked with Andy Puddicombe","the-meditation-practice-that-failed-me-and-the-one-that-worked-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6571901278.mp3?updated=1715202661","2024-05-22T07:04:00Z","cf6c878c-0892-4a39-b186-2b80cf92b20a","Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe","achieve-mastery-by-allowing-nature-to-take-its-course-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2686688960.mp3?updated=1715203168","2024-05-23T07:05:00Z","b13dee59-e963-4bd9-9641-15227c7f0c8f","How Prioritizing Changed My Life With Andy Puddicombe","how-prioritizing-changed-my-life-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7868936147.mp3?updated=1715203471","2024-05-24T07:04:00Z","96b00646-e03a-4cd5-9ed4-329ec590a9e4","Practicing Solitude Transformed My Relationships With Andy Puddicombe","practicing-solitude-transformed-my-relationships-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9897288953.mp3?updated=1715204076","2024-05-25T07:05:00Z","d0d1f097-010f-4646-8405-debd1ff9acc3","Embracing Chaos with Andy Puddicombe","embracing-chaos-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8305727362.mp3?updated=1716487774","2024-05-26T07:05:00Z","8a01f4c9-07c7-4b5e-94dd-5e4e2008379d","Creating Your Ideal Life And Career with Debbie Millman","creating-your-ideal-life-and-career-with-debbie-millman","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1790368536.mp3?updated=1716490494","2024-05-27T07:05:00Z","4faa0d6c-a333-413c-b3c5-e3e6bb8c1974","How to Know What You Want in Life and Career with Debbie Millman","how-to-know-what-you-want-in-life-and-career-with-debbie-millman","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1369050053.mp3?updated=1716913739","2024-05-28T07:05:00Z","a07e0076-6225-4f60-aff9-646231d2a803","Debbie Millman on Overcoming Rejection and Reviving Your Dreams","debbie-millman-on-overcoming-rejection-and-reviving-your-dreams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8085613366.mp3?updated=1716490949","2024-05-29T07:05:00Z","6ae1bdb7-7660-46fd-b291-a7d98d162b32","The Power of Patience in Crafting a Fulfilling Career with Debbie Millman","the-power-of-patience-in-crafting-a-fulfilling-career-with-debbie-millman","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9825961520.mp3?updated=1716491308","2024-05-30T07:05:00Z","3c32e9c6-d0fd-4452-a0ce-82ad9c66bb9c","The Art of Work-Life Balance with Debbie Millman","the-art-of-work-life-balance-with-debbie-millman","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4735622948.mp3?updated=1716491437","2024-05-31T07:05:00Z","7aafd405-849d-410c-ae07-a7c08cade5be","Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe","quiet-your-mind-to-transform-your-daily-productivity-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5136987295.mp3?updated=1717015226","2024-06-01T07:03:00Z","d3f2447c-d719-4b09-8085-2c0b145c0f23","Unlock Daylong Peace with Andy Puddicombe","unlock-daylong-peace-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3475712335.mp3?updated=1717015645","2024-06-02T07:05:00Z","669b4e50-3939-40d9-bb3c-e0a59ec118d7","These Four Things Are Essential To My Life's Journey with Andy Puddicombe","these-four-things-are-essential-to-my-lifes-journey-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4015782137.mp3?updated=1717012731","2024-06-03T07:05:00Z","c1831e91-1ec0-4657-9bcd-532232b45829","Discover The Balance Between Productivity And Mental Health with Andy Puddicombe","discover-the-balance-between-productivity-and-mental-health-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3997798145.mp3?updated=1717013098","2024-06-04T07:05:00Z","7d43044c-bb71-4493-835c-bd01459f18a5","Transform Your Thought Patterns to Unlock More Optimism With Andy Puddicombe","transform-your-thought-patterns-to-unlock-more-optimism-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9093494451.mp3?updated=1717013443","2024-06-05T07:05:00Z","3957da67-8f1a-472b-9679-726c4cee8e14","Turn Your Meditation Practice into Personal Growth","turn-your-meditation-practice-into-personal-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4851924123.mp3?updated=1717013789","2024-06-06T07:05:00Z","0d3991f5-93d4-4e10-80aa-430fb5c1eb60","Build a Powerful Sense of Self with Andy Puddicombe","build-a-powerful-sense-of-self-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3381523186.mp3?updated=1717014324","2024-06-07T07:05:00Z","b50c9b39-a5d1-4f94-9c75-265add837c2c","Enhance Troubled Relationships with Acceptance","enhance-troubled-relationships-with-acceptance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3624907057.mp3?updated=1717618733","2024-06-08T07:05:00Z","7230bb46-61dc-4317-8042-57c374afdd00","This Experiment Made Me More Resilient","this-experiment-made-me-more-resilient","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5772200109.mp3?updated=1717619098","2024-06-09T07:05:00Z","76443bcc-91f0-47c5-9862-a1038436cc3c","How I Found Serenity In New York City's Chaos","how-i-found-serenity-in-new-york-citys-chaos","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3571361686.mp3?updated=1717617141","2024-06-10T07:05:00Z","585078f5-f079-4156-a7b6-aba8f33fb05a","Live Authentically Today","live-authentically-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4125782340.mp3?updated=1717617282","2024-06-11T07:05:00Z","7a5522c0-663b-4665-99db-ee4d55556a05","Letting Go Changed My Life","letting-go-changed-my-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9390223094.mp3?updated=1717617344","2024-06-12T07:05:00Z","05614519-aba9-4c73-8574-8b37667df8a0","Reclaim Your Life After Burnout","reclaim-your-life-after-burnout","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4193918717.mp3?updated=1717617407","2024-06-13T07:05:00Z","0641fbe6-be66-4a33-bf8b-133553d539a8","Vulnerability Is My Strength","vulnerability-is-my-strength","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1719925833.mp3?updated=1717617540","2024-06-14T07:05:00Z","df71e169-6513-49c3-aa67-20f9aad73ebd","Change Made Me Fearless with Andy Puddicombe","change-made-me-fearless-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5487966543.mp3?updated=1718380135","2024-06-15T07:05:00Z","9bef19cd-99fb-4a8d-9bf1-8737f6c4556d","Give Yourself Permission to Feel with Andy Puddicombe","give-yourself-permission-to-feel-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9430524502.mp3?updated=1718380388","2024-06-16T07:05:00Z","fcfc0d78-e640-42a4-8c44-5164d8815192","Heal From Betrayal With This Practice","heal-from-betrayal-with-this-practice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3630021850.mp3?updated=1718379211","2024-06-17T07:05:00Z","1464b1fc-18c4-4504-99e1-669111ba5f2f","Nurture Friendships for a Healthier Life","nurture-friendships-for-a-healthier-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2352976715.mp3?updated=1718379444","2024-06-18T07:05:00Z","bb0e1482-d4af-4087-b029-a3d7dc8cbe1e","Going Through a Tough Transition? Listen To This.","going-through-a-tough-transition-listen-to-this","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8164730070.mp3?updated=1718379643","2024-06-19T07:05:00Z","8b29cefd-e8d9-4f0e-b8d2-66ece0dd3c6d","How I Took Control of My Habits","how-i-took-control-of-my-habits","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5061847654.mp3?updated=1718379513","2024-06-20T07:05:00Z","e61c143f-9476-4535-8ac2-5d9f312bbbb6","This Is How I Create Meaningful Connections With My Kids","this-is-how-i-create-meaningful-connections-with-my-kids","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1262574602.mp3?updated=1718379718","2024-06-21T07:05:00Z","efdba677-28d4-47e3-8424-87df2b0c9f82","Transform Your Day with Pauses","transform-your-day-with-pauses","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7841567615.mp3?updated=1718757159","2024-06-22T07:05:00Z","812c5de6-9b55-4ae5-bfb4-2fc7d6f08397","Find Renewal in Kindness","find-renewal-in-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7005415624.mp3?updated=1718757647","2024-06-23T07:05:00Z","9bca139b-5c17-482e-ac56-44712277caf6","Why You Need Creativity In Your Life with Roxane Gay","why-you-need-creativity-in-your-life-with-roxane-gay","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6583734678.mp3?updated=1718906028","2024-06-24T07:05:00Z","dc84cef8-2a7e-48e7-9d5c-71b5f4aedc76","Discover Your Creative Voice with Roxane Gay","discover-your-creative-voice-with-roxane-gay","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9365343011.mp3?updated=1718753701","2024-06-25T07:05:00Z","7e92fabb-2172-48e9-be04-43be0e2213c8","How I Finish Creative Projects with Roxane Gay","how-i-finish-creative-projects-with-roxane-gay","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8213517905.mp3?updated=1718905258","2024-06-26T07:05:00Z","e45119c5-7496-4faf-8c8e-78a8bacbd6c6","Embrace and Overcome Creative Blocks with Roxane Gay","embrace-and-overcome-creative-blocks-with-roxane-gay","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9805557203.mp3?updated=1718754116","2024-06-27T07:05:00Z","decd535d-6b16-4e1a-b1a6-54c9b63863ad","Boost Longevity Through Relationships with Andy Puddicombe","boost-longevity-through-relationships-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6780332071.mp3?updated=1718756879","2024-06-28T07:05:00Z","9be2985b-9904-4af7-ae1c-1a0ce3fa3305","Calling Loved Ones Changed My Life with Andy Puddicombe","calling-loved-ones-changed-my-life-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9100298865.mp3?updated=1719527833","2024-06-29T07:05:00Z","41f677ea-b799-4dde-a069-56548f2bdd2b","My Journey of Compassionate Change with Andy Puddicombe","my-journey-of-compassionate-change-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8270046479.mp3?updated=1719528309","2024-06-30T07:05:00Z","916844a9-3f2b-4278-b13f-c25fbbb7b6db","Celebrate Life's Small Moments: My Path to Joy with Andy Puddicombe","celebrate-lifes-small-moments-my-path-to-joy-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2160308510.mp3?updated=1719516399","2024-07-01T07:05:00Z","0dbae10b-980d-4d06-8f3b-adf8bdb45b43","How I Turn Nervousness into Positive Energy with Andy Puddicombe","how-i-turn-nervousness-into-positive-energy-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7797113403.mp3?updated=1719516790","2024-07-02T07:05:00Z","ceb9cc43-0b96-48c8-84fe-21b72ba411c6","This Helped Me Respect My Past With Andy Puddicombe","this-helped-me-respect-my-past-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5784294567.mp3?updated=1719521438","2024-07-03T07:05:00Z","2b2b27cd-79ae-4151-8d44-67134e27e5da","This Insight Freed My Identity with Andy Puddicombe","this-insight-freed-my-identity-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2249197365.mp3?updated=1719522121","2024-07-04T07:05:00Z","cac977b8-83a6-49e9-9989-380ae5665179","Mindfulness Gave Me a New Life with Andy Puddicombe","mindfulness-gave-me-a-new-life-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3583066851.mp3?updated=1719525813","2024-07-05T07:05:00Z","bf59e67c-a0ba-4457-8fa4-f12ba7703644","Positive Focus: The Key to Better Habits with Andy Puddicombe","positive-focus-the-key-to-better-habits-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8806624014.mp3?updated=1720026615","2024-07-06T07:05:00Z","c58d72e5-9a5a-4cfd-b2dc-db70e4bb0557","This Is How I Expanded My Potential with Andy Puddicombe","this-is-how-i-expanded-my-potential-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9162691558.mp3?updated=1720026854","2024-07-07T07:05:00Z","605946c8-1205-4d0c-ae46-477b28e7293a","Reframing Monday for a Happier Week with Andy Puddicombe","reframing-monday-for-a-happier-week-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1310318154.mp3?updated=1720024569","2024-07-08T07:05:00Z","003c8dd6-cd00-402a-bd24-10eeafb43d5d","Unlock Joy Through Kindness with Andy Puddicombe","unlock-joy-through-kindness-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5985348312.mp3?updated=1720024868","2024-07-09T07:05:00Z","564154dd-eae1-4e19-8c34-09861640b6a9","Meditation: My Key to Peace with Andy Puddicombe","meditation-my-key-to-peace-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5479640869.mp3?updated=1720025171","2024-07-10T07:05:00Z","5a611eb6-28a3-421c-bec5-a58aca9a765f","This Actually Helped My Anxiety with Andy Puddicombe","this-actually-helped-my-anxiety-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2973582604.mp3?updated=1720025426","2024-07-11T07:05:00Z","9df9cc14-dde4-4707-b199-07cd49d862f6","How Unity Transforms Challenges into Success with Andy Puddicombe","how-unity-transforms-challenges-into-success-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3751388802.mp3?updated=1720026192","2024-07-12T07:05:00Z","a54ea6b5-9b77-4615-8e4b-8dff6f86736d","Stay Present AND Dream Big with Andy Puddicombe","stay-present-and-dream-big-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1678214037.mp3?updated=1720030642","2024-07-13T07:05:00Z","7713e1fd-bcbd-4f30-8029-7fce6f1b9418","How I Stopped Waiting and Found Peace","how-i-stopped-waiting-and-found-peace","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6464871166.mp3?updated=1720030835","2024-07-14T07:05:00Z","7e137ff3-1195-4a12-922f-4f2303888b0a","Rewiring My Brain with Meditation with Andy Puddicombe","rewiring-my-brain-with-meditation-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4223932485.mp3?updated=1720028450","2024-07-15T07:05:00Z","6f5e2a12-a332-486d-9d01-c4567f5cbdad","Healing Relationships Through Shared Experiences with Andy Puddicombe","healing-relationships-through-shared-experiences-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7780634906.mp3?updated=1720028864","2024-07-16T07:05:00Z","400335e8-0b6d-4b2c-bd7a-0af5b0a3c260","Immediate Stress Solutions for a Happier Future with Andy Puddicombe","immediate-stress-solutions-for-a-happier-future-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5828135497.mp3?updated=1720029105","2024-07-17T07:05:00Z","dbf36272-46cf-4462-aa4b-bfbb4b4cf2f6","Unlocking Perseverance with Andy Puddicombe","unlocking-perseverance-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6482688688.mp3?updated=1720029448","2024-07-18T07:05:00Z","c197a926-f43a-4b86-847f-855467b7a6cd","Unlock New Skills With Mindfulness with Andy Puddicombe","unlock-new-skills-with-mindfulness-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8824537120.mp3?updated=1720029949","2024-07-19T07:05:00Z","e3950cb7-a4b5-4f8e-b512-ed46fda06b61","The Incredible Power Of Detachment","the-incredible-power-of-detachment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9591535615.mp3?updated=1721325822","2024-07-20T07:05:00Z","2b817dab-3325-4744-aa06-623dc7aeacaa","This Conversation with Charles Duhigg Improved My Communication Skills","this-conversation-with-charles-duhigg-improved-my-communication-skills","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4115310068.mp3?updated=1721155719",1066,"2024-07-21T07:05:00Z","c498b2fd-2ed7-4de1-89f2-1ea56d87bef3","Mindfulness Transformed Me with Andy Puddicombe","mindfulness-transformed-me-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1568131653.mp3?updated=1721323680","2024-07-22T07:05:00Z","4c8c0165-ede4-4644-a0ed-dff60a78a559","Applying Love Meditation with Andy Puddicombe","applying-love-meditation-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8367784299.mp3?updated=1721324232","2024-07-23T07:05:00Z","e16d0b3c-dbfd-4318-8f93-4c70d151661b","Building a Sustainable Meditation Practice with Andy Puddicombe","building-a-sustainable-meditation-practice-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4405202491.mp3?updated=1721324470","2024-07-24T07:05:00Z","84e93864-3ee2-4016-b913-905f5018e8b2","How I Started To Feel Less Alone with Andy Puddicombe","how-i-started-to-feel-less-alone-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9681206424.mp3?updated=1721325153","2024-07-25T07:05:00Z","a72cdcb1-d940-4934-81cf-2b9c09aa69ff","This Is How I Mastered Communication with Andy Puddicombe","this-is-how-i-mastered-communication-with-andy-puddicombe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5413502792.mp3?updated=1721324740","2024-07-26T07:05:00Z","b39619c5-2723-47bf-8ea3-ff2ae209151a","Make Peace With Grief with Dora","make-peace-with-grief-with-dora","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6769048104.mp3?updated=1721768651","2024-07-27T07:05:00Z","b0c24384-736d-4892-8097-607a1d325459","Face Fear with Mindfulness Now","face-fear-with-mindfulness-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6626703611.mp3?updated=1721768516","2024-07-28T07:05:00Z","2f59d3ee-be2c-481a-9258-68106f9117b8","Navigating Anger: Do I Have a Problem?","navigating-anger-do-i-have-a-problem","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5524089674.mp3?updated=1726510206","2024-07-29T07:05:00Z","e0f80a3b-4774-42ef-bd36-5542b397249a","Identify Your Anger Type Today","identify-your-anger-type-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9630295365.mp3?updated=1726510230","2024-07-30T07:05:00Z","8bba3e02-2af7-4487-8617-8263f73b9767","Identify and Manage Anger Triggers Today","identify-and-manage-anger-triggers-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4010774914.mp3?updated=1726510249","2024-07-31T07:05:00Z","20751bcb-1449-4576-a8cf-06a5166267ef","Find the True Cause of Your Anger","find-the-true-cause-of-your-anger","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1824547010.mp3?updated=1726510292","2024-08-01T07:05:00Z","33678fa4-1858-4e7d-ae3d-5986dce96b62","Transform Anger by Changing Your Thoughts","transform-anger-by-changing-your-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9038957656.mp3?updated=1726510324","2024-08-02T07:05:00Z","00f32aa0-43a8-40df-b218-db7f6b63994f","Use Meditation to Process Anger","use-meditation-to-process-anger","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5610788872.mp3?updated=1722544188","2024-08-03T07:05:00Z","54c8cb13-f263-47c0-baca-1e9b13786d9b","Master resilience","master-resilience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6800854673.mp3?updated=1722544596","2024-08-04T07:05:00Z","1813ed2d-ce32-43d7-adca-8d4532f91d0f","How Repetition Deepens Meditation","how-repetition-deepens-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4649948066.mp3?updated=1722532577","2024-08-05T07:05:00Z","549ff518-56a2-4d3f-b4e2-4fdabf369329","Resetting the Mind Through Meditation","resetting-the-mind-through-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4669882085.mp3?updated=1722532849","2024-08-06T07:03:00Z","9e2d0b98-64c3-4f55-8364-11512b0b20ea","The Unique Powers of Music and Meditation","the-unique-powers-of-music-and-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4015504548.mp3?updated=1722533332","2024-08-07T07:05:00Z","bc1e3c9e-7164-4ddd-8b18-68f04a1bfc2c","Feel Less Alone","feel-less-alone","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6769207170.mp3?updated=1722533429","2024-08-08T07:05:00Z","8e9c94e5-15f2-45ba-a087-a7678c2812ef","How I Transformed Difficult Conversations","how-i-transformed-difficult-conversations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4415328895.mp3?updated=1722533524","2024-08-09T07:05:00Z","73cea134-f038-4b74-8d0b-b0bc66a11bb1","Transform How You Face Challenges","transform-how-you-face-challenges","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4347742888.mp3?updated=1722889502","2024-08-10T07:05:00Z","a543cf81-0c46-4cd9-bb27-92de122e8be6","Reduce Negativity's Impact","reduce-negativitys-impact","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2534832733.mp3?updated=1722889993","2024-08-11T07:05:00Z","f9737bf1-df46-4caa-8043-34d8dcfdb5fc","Unlock the Power of Generosity Now","unlock-the-power-of-generosity-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5196542930.mp3?updated=1722888745","2024-08-12T07:05:00Z","2c00b5a6-c18e-4c50-97e7-b43be3c00449","Cultivate Understanding Through Meditation Today","cultivate-understanding-through-meditation-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2511080350.mp3?updated=1722888824","2024-08-13T07:05:00Z","ae9a07f7-81b4-47fe-b98b-4479b1a49496","Achieve Deep Relaxation with Patience","achieve-deep-relaxation-with-patience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3720790238.mp3?updated=1722888922","2024-08-14T07:04:00Z","4a150673-57b8-4182-a0e4-361a32883f38","Free Your Mind for Creativity","free-your-mind-for-creativity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9624437430.mp3?updated=1722888995","2024-08-15T07:05:00Z","d411e63c-0d71-416d-82f5-4b790ed68124","Create Ease with Decluttered Spaces","create-ease-with-decluttered-spaces","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6293238127.mp3?updated=1722889068","2024-08-16T07:05:00Z","2a10167d-b92d-4c9a-b0bc-293deda27938","Simplify Large Tasks with Small Wins","simplify-large-tasks-with-small-wins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9231000319.mp3?updated=1723589155","2024-08-17T07:06:00Z","d64fd087-a72d-4541-9980-69d7cd91beae","Find Comfort in Connection After Rejection","find-comfort-in-connection-after-rejection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2139927010.mp3?updated=1723589413","2024-08-18T07:05:00Z","1978c983-cfff-483b-a927-716dd426b7c7","Overcome Fear and Embrace Challenges","overcome-fear-and-embrace-challenges","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4770227282.mp3?updated=1723588238","2024-08-19T07:05:00Z","0ee9667c-d735-45f2-a406-cca88695a041","Discover Peace in Life's Contradictions","discover-peace-in-lifes-contradictions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2417457142.mp3?updated=1723588326","2024-08-20T07:05:00Z","9be9ae5b-50ed-4435-8517-2b2b84a24276","Find Acceptance in Painful Times","find-acceptance-in-painful-times","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7435531049.mp3?updated=1723588442","2024-08-21T07:05:00Z","1974070d-ee68-47d8-ac19-f3ff186234f4","Unlock Profound Change Through Connection","unlock-profound-change-through-connection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5224354023.mp3?updated=1723588637","2024-08-22T07:05:00Z","bdfc4d6f-1b90-427d-a757-41e238fb3dd8","Infuse Joy into Your Mindfulness Practice","infuse-joy-into-your-mindfulness-practice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7647653691.mp3?updated=1723588705","2024-08-23T07:05:00Z","e6146b2d-2b67-4b31-8c1d-bef4a75838a3","Listening to Your Body’s Wisdom","listening-to-your-bodys-wisdom","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6242647270.mp3?updated=1724365824","2024-08-24T07:05:00Z","561ea677-8ef5-4d79-8c66-9a97ff85ac9d","Awakening Awe Through Mindfulness","awakening-awe-through-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3958302496.mp3?updated=1724366062","2024-08-25T07:05:00Z","8d5f3e26-d906-4520-8b9b-f0c0eef2ecf3","Rediscover Joy in Yourself Now","rediscover-joy-in-yourself-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2166303420.mp3?updated=1724362834","2024-08-26T07:05:00Z","b35609c4-b6bd-4c48-a1d6-66dd653f33f2","Transform Your Perspective with Gratitude Now","transform-your-perspective-with-gratitude-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7835754580.mp3?updated=1724362907","2024-08-27T07:05:00Z","1bdc8ffd-a543-40f0-99a5-fc0f789e3a08","Transform Your Healing Perspective Today","transform-your-healing-perspective-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2335402692.mp3?updated=1724362952","2024-08-28T07:05:00Z","e34fe590-e583-4941-97ff-4b6f160acb6b","Shift Your Self-Perception","shift-your-self-perception","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9632797151.mp3?updated=1724363051","2024-08-29T07:05:00Z","18d5fed8-8aa2-40ca-ba6a-768bf62340bb","Transform Meditation Into a Collective Practice Today","transform-meditation-into-a-collective-practice-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1396130924.mp3?updated=1724363102","2024-08-30T07:05:00Z","f542bc35-8998-4ef8-b427-f68039e23df8","My Daily Habits for True Restoration","my-daily-habits-for-true-restoration","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9564571730.mp3?updated=1724363773","2024-08-31T07:05:00Z","42f0e69f-50bf-4b78-ba6b-03d5ce67f4e0","Mindful Gratitude Without Pressure","mindful-gratitude-without-pressure","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1482241699.mp3?updated=1724776650","2024-09-01T07:05:00Z","acc32f6b-d388-4d40-8ab9-232c54267369","Experience True Transformation Today","experience-true-transformation-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6933004478.mp3?updated=1724775332","2024-09-02T07:05:00Z","5339792a-db6b-474b-9fca-884fd16a9ff6","Embrace the Politics of Meditation Today","embrace-the-politics-of-meditation-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9989084521.mp3?updated=1724775399","2024-09-03T07:05:00Z","2f8e333d-31b0-4afc-97bf-9adc1921ccc1","Boost Your Well-Being with Social Connection Now","boost-your-well-being-with-social-connection-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5839883752.mp3?updated=1724775477","2024-09-04T07:05:00Z","56bc4397-fae7-4d78-a8e8-ae1b830f5053","Revolutionize Your Routine with Radical Rest","revolutionize-your-routine-with-radical-rest","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3416702327.mp3?updated=1724775550","2024-09-05T07:05:00Z","58e4a769-578c-4886-a2f6-d297b58d7d87","Beat Burnout with Authenticity","beat-burnout-with-authenticity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5893634461.mp3?updated=1724775599","2024-09-06T07:00:00Z","326dbb77-e9c4-486d-aad5-5be52ac9e313","Overcoming Loneliness: The Power of Adult Friendships","overcoming-loneliness-the-power-of-adult-friendships","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2405789870.mp3?updated=1724364059","2024-09-07T07:07:00Z","f259251d-458b-4079-b5e4-0832c3033860","Let Go Of Conflict","let-go-of-conflict","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4435572860.mp3?updated=1725561674","2024-09-08T07:05:00Z","cfad218e-7d0c-4229-8bae-3ad320c54093","Embracing All Emotions with Meditation","embracing-all-emotions-with-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3105147370.mp3?updated=1725559237","2024-09-09T07:05:00Z","a2278faa-8248-4f41-88a8-8fa9192ad6a3","Return To The Present With Mindfulness","return-to-the-present-with-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7406002315.mp3?updated=1725559573","2024-09-10T07:05:00Z","3e547d0c-492c-4314-bbab-768ac1a77bc8","Focusing On Positivity Changed My Life","focusing-on-positivity-changed-my-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7796529698.mp3?updated=1725560311","2024-09-11T07:05:00Z","b45462c3-75bc-4270-9cc6-52cb3db01352","Embracing Change and Celebrating Your Growth","embracing-change-and-celebrating-your-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9319028867.mp3?updated=1725560953","2024-09-12T07:05:00Z","dad8ea0e-9e85-4c75-bfe0-90981fb64e36","Embrace What Makes You Unique","embrace-what-makes-you-unique","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3291438548.mp3?updated=1725561259","2024-09-13T07:05:00Z","12ebc8dc-2c00-4380-8bba-44bc866d0a45","How I Rediscovered My Childhood Hobbies and You Should Too","how-i-rediscovered-my-childhood-hobbies-and-you-should-too","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5109807098.mp3?updated=1724776996","2024-09-14T07:05:00Z","fb2463de-eb00-4057-8efb-c52e3fae2cfe","Unlock Deeper Connections with Mindful Listening","unlock-deeper-connections-with-mindful-listening","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8748967445.mp3?updated=1726186263","2024-09-15T07:05:00Z","302dc080-bf30-41f6-8a73-463122a16855","Transform Your Struggles With Compassion","transform-your-struggles-with-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2584276413.mp3?updated=1726168370","2024-09-16T07:05:00Z","d3111d60-98e1-4e2b-9271-03566e07a746","Unlock Personal Growth Through Mental Space","unlock-personal-growth-through-mental-space","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5068062811.mp3?updated=1726168523","2024-09-17T07:05:00Z","eb7a741b-76fe-40ed-920a-b46e49e65c62","Improve Your Mindset With Curiosity","improve-your-mindset-with-curiosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1020341967.mp3?updated=1726168612","2024-09-18T07:05:00Z","43b66333-1b11-4541-b36d-e1aff97baa4f","Find Freedom in Pursuing Your True Vision","find-freedom-in-pursuing-your-true-vision","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6749620917.mp3?updated=1726169154","2024-09-19T07:05:00Z","c173f8a1-84bf-4870-9638-2150e5abea7b","Strengthen Relationships by Setting Healthy Boundaries","strengthen-relationships-by-setting-healthy-boundaries","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5482407809.mp3?updated=1726169003","2024-09-20T07:05:00Z","2d5efa36-e829-4311-b44c-deb69f7f7648","Find Joy in Hobbies Again","find-joy-in-hobbies-again","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7523860969.mp3?updated=1726605815","2024-09-21T07:05:00Z","e30fc8f8-e699-4e03-af0f-064397de8277","Unlock Inner Calm by Accepting Life As It Is","unlock-inner-calm-by-accepting-life-as-it-is","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1526243446.mp3?updated=1728055588","2024-09-22T07:05:00Z","bacb4e93-3c6c-4277-882f-cfcb9de5505d","Turn Difficult Transitions Into Powerful Growth Opportunities","turn-difficult-transitions-into-powerful-growth-opportunities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6589190665.mp3?updated=1768246138","2024-09-23T07:05:00Z","254e6b54-37dd-4a82-9ecc-55a29ad62426","Embrace Parenthood Transitions for Deeper Connections","embrace-parenthood-transitions-for-deeper-connections","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7810608201.mp3?updated=1768245799","2024-09-24T07:00:00Z","f27a7caf-f751-442e-965c-69f32f8ab8e3","Transform Career Changes into New Opportunities","transform-career-changes-into-new-opportunities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9240522087.mp3?updated=1768245838","2024-09-25T07:05:00Z","7f1d868b-ab9f-4f5f-8ef8-3dfb1917048e","Build a Thriving Partnership at Home","build-a-thriving-partnership-at-home","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4624782094.mp3?updated=1768245885","2024-09-26T07:05:00Z","f87d885a-f0b8-4b24-ad87-7252317b5c01","Find Purpose and Fulfillment in Caring for Aging Loved Ones","find-purpose-and-fulfillment-in-caring-for-aging-loved-ones","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6637131212.mp3?updated=1768245997","2024-09-27T07:05:00Z","4da67197-1e11-44de-80e1-47f1534467a4","Balance Awareness and Compassion in Your Mindfulness Practice","balance-awareness-and-compassion-in-your-mindfulness-practice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4236925331.mp3?updated=1727314694","2024-09-28T07:05:00Z","14d8e5fb-6b1e-41d9-80d6-0b6f70869994","Shifting Perspectives: Discovering the Balance Between Big and Small Views","shifting-perspectives-discovering-the-balance-between-big-and-small-views","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3844398509.mp3?updated=1727314883","2024-09-29T07:03:00Z","bfbc9d02-ce20-43c8-b490-bea1d820a174","Harness the Power of Reflection for Personal Growth","harness-the-power-of-reflection-for-personal-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4095203172.mp3?updated=1727369628","2024-09-30T07:05:00Z","7708e9ac-0877-403d-b6ae-a4aea756a58c","Use Nostalgia to Boost Well-Being and Connection","use-nostalgia-to-boost-well-being-and-connection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9901180165.mp3?updated=1726602837","2024-10-01T07:05:00Z","47f102f1-37c5-4cf4-98ff-b2851a4f01f9","Shape Your Emotions and Mindset with Powerful Experiences","shape-your-emotions-and-mindset-with-powerful-experiences","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1261178518.mp3?updated=1726602988","2024-10-02T07:05:00Z","db808203-6d04-46f4-b87a-59ee7e526e7b","Create Emotional Balance by Expanding Your Horizons","create-emotional-balance-by-expanding-your-horizons","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2580795698.mp3?updated=1726603084","2024-10-03T07:05:00Z","67fb7ecf-95a1-4366-b484-add2d262e4c2","Deepen Your Connections Through Shared Experiences","deepen-your-connections-through-shared-experiences","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9807697987.mp3?updated=1726603158","2024-10-04T07:05:00Z","eed810b5-e727-489f-bbac-9e7070e3825a","The Noble Eightfold Path","the-noble-eightfold-path","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6464368897.mp3?updated=1727982512","2024-10-05T07:05:00Z","e91f0296-caa7-47b8-ae6c-ca6c762be063","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2853133683.mp3?updated=1727982701","2024-10-06T07:04:00Z","efdaf79b-18df-4cc5-ba03-04c48b34a072","Unlock Compassion Through Loving-Kindness","unlock-compassion-through-loving-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8921706206.mp3?updated=1727982275","2024-10-07T07:03:00Z","c8779615-bdea-4a14-87e1-7e271951f27b","Strengthen Relationships with Compassion and Understanding","strengthen-relationships-with-compassion-and-understanding","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7377998567.mp3?updated=1727982334","2024-10-08T07:04:00Z","631ca994-5eca-430b-9058-3114a19dc9d2","Overcome Self-Judgment and Build Self-Compassion","overcome-self-judgment-and-build-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7990863337.mp3?updated=1728415139","2024-10-09T07:00:00Z","923f5d29-6325-4808-aa74-80426e7775dc","Break Free From Feeling Stuck with Loving-Kindness","break-free-from-feeling-stuck-with-loving-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1077204633.mp3?updated=1728415645","2024-10-10T07:05:00Z","845802d1-60fd-4b83-b39f-d117f9c44d9f","Why Failure Makes You More Interesting","why-failure-makes-you-more-interesting","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7688789425.mp3?updated=1729194211","2024-10-11T07:05:00Z","55ccd482-8cee-4848-aaea-f75181714279","You Are Worthy: The Power of Self-Compassion","you-are-worthy-the-power-of-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4450357456.mp3?updated=1728599447","2024-10-12T07:05:00Z","0ad96215-c091-4104-90da-8bc01c024da5","When 'No' Leads to Growth","when-no-leads-to-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9081137188.mp3?updated=1728600336","2024-10-13T07:03:00Z","e7f796a5-d8c2-489e-888c-90d7f18f8caf","The Secret Power of Slow Progress","the-secret-power-of-slow-progress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4755800569.mp3?updated=1728600722","2024-10-14T07:05:00Z","3049b0a3-73b5-4c21-a3a9-988d60787d48","How to Master Effortless Action","how-to-master-effortless-action","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6719885926.mp3?updated=1728601039","2024-10-15T07:05:00Z","55adb691-46b8-4c13-9392-8bfe802ff246","Learning to Receive Good Things","learning-to-receive-good-things","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2941312697.mp3?updated=1728601174","2024-10-16T07:05:00Z","6ee1951b-382b-4d60-8ff4-dfb037dea8b7","How Small Actions Can Lead to Big Results In Your Life","how-small-actions-can-lead-to-big-results-in-your-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9677968806.mp3?updated=1728601239","2024-10-17T07:05:00Z","c5750b53-0397-4862-993f-943fa1cf7a15","Transform Relationships with Compassion and Boundaries","transform-relationships-with-compassion-and-boundaries","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5725515491.mp3?updated=1768245768","2024-10-18T07:00:00Z","da671556-2c19-4c32-885f-756638e82efe","Laughter brings balance to life.","laughter-brings-balance-to-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8968605614.mp3?updated=1729199153","2024-10-19T07:00:00Z","d4b632ab-c8f0-4969-959d-24608a5020c5","Embrace stillness for inner calm.","embrace-stillness-for-inner-calm","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6295615192.mp3?updated=1729199740","2024-10-20T07:05:00Z","9488d728-52f1-4037-9e74-26e72bf1edb1","How to Break Free From Financial Anxiety","how-to-break-free-from-financial-anxiety","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8581478972.mp3?updated=1729197930","2024-10-21T07:05:00Z","9f3ed831-f402-45c7-9bfa-8f4c947678ed","Mindfulness deepens your travel experiences.","mindfulness-deepens-your-travel-experiences","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5623362260.mp3?updated=1729197993","2024-10-22T07:05:00Z","8493f0f6-5779-430f-9bcd-ef7ac8a220ec","How to Stop Stressing About What’s Next","how-to-stop-stressing-about-whats-next","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9024622783.mp3?updated=1729198050","2024-10-23T07:05:00Z","0809e481-94be-4be5-aa24-c8570b97f783","How Play Restores Balance and Happiness","how-play-restores-balance-and-happiness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8752555211.mp3?updated=1729198113","2024-10-24T07:04:00Z","c4d30d4a-484a-460f-888d-fc546f0a8903","Managing Political Differences with a Loved One","managing-political-differences-with-a-loved-one","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4635835169.mp3?updated=1729198173","2024-10-25T07:05:00Z","5dd8dd5c-45eb-4702-9a80-30d49b849a70","Mindfulness and Its Ripple Effect with Kessonga","mindfulness-and-its-ripple-effect-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4006419324.mp3?updated=1729714018","2024-10-26T07:05:00Z","bbee1ddd-293d-4a69-85a2-1b07a8f3af26","Finding Your Own Path: Mindfulness That Works for You","finding-your-own-path-mindfulness-that-works-for-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2173389037.mp3?updated=1729714728","2024-10-27T07:05:00Z","68db572e-af35-4cf5-baa3-d50867a02836","Move Past Regret Today, with Kessonga","move-past-regret-today-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1487374295.mp3?updated=1729712770","2024-10-28T07:05:00Z","6f1da0ef-aeb4-4b73-8606-9ed0861d4f55","Finding Peace in Life's Toughest Moments, with Kessonga","finding-peace-in-lifes-toughest-moments-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7237768333.mp3?updated=1729712875","2024-10-29T07:05:00Z","fee96476-08cc-4fea-a509-7bda16f5cc54","Soothe Your Soul with Mindfulness, ft. Kessonga","soothe-your-soul-with-mindfulness-ft-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9595010334.mp3?updated=1729713008","2024-10-30T07:05:00Z","298659a4-34af-49f1-bb42-b67010bbc4c7","Connect with Nature and Heal the Earth, ft. Kessonga","connect-with-nature-and-heal-the-earth-ft-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4222187816.mp3?updated=1729713199","2024-10-31T07:05:00Z","3c7024df-878e-4922-b7c6-310d84a286a9","Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga","feel-grounded-and-peaceful-by-connecting-with-nature-ft-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8277085395.mp3?updated=1729713269","2024-11-01T07:05:00Z","5060163a-a092-42af-8410-9f5013a21a3d","Navigating Hard Times with Mindful Intention","navigating-hard-times-with-mindful-intention","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9046119546.mp3?updated=1730492458","2024-11-02T07:05:00Z","53d30ce1-516f-4b09-bcd9-256394b783ed","Finding Clarity in Conflicting Emotions","finding-clarity-in-conflicting-emotions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5481684145.mp3?updated=1730492806","2024-11-03T07:05:00Z","c160fcf8-1e19-442e-9159-5431286e7355","How to Stay Happy During Elections, with Dr. Arthur C. Brooks","how-to-stay-happy-during-elections-with-dr-arthur-c-brooks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2055447087.mp3?updated=1729721676","2024-11-04T08:05:00Z","a8d6c3d9-a7dc-4fbe-9932-78b447844aa8","Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks","tips-to-beat-election-anxiety-with-dr-arthur-c-brooks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2322343476.mp3?updated=1729721778","2024-11-05T08:04:00Z","3ae7d657-fd3c-4edf-b136-48665e2b3398","Managing Post-Election Blues, with Dr. Arthur C. Brooks","managing-post-election-blues-with-dr-arthur-c-brooks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1784682587.mp3?updated=1729721862","2024-11-06T08:05:00Z","75e08238-d71a-4f4e-accb-7acbd46f10c0","Find Purpose and Joy, with Dr. Arthur C. Brooks","find-purpose-and-joy-with-dr-arthur-c-brooks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5145220123.mp3?updated=1729721945","2024-11-07T08:05:00Z","c13fed25-4fd4-46da-926a-ac3002a93717","Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks","create-a-meaningful-life-outside-politics-with-dr-arthur-c-brooks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1617053202.mp3?updated=1729722040","2024-11-08T08:04:00Z","e013f347-1460-45a8-9657-301450d2792a","Uncovering Confidence: Embracing Authenticity Through Mindfulness","uncovering-confidence-embracing-authenticity-through-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5409073251.mp3?updated=1731006447","2024-11-09T08:04:00Z","359b6527-f58d-46a0-b02d-abd73041c0fc","Harmony of Hope: Music’s Role in Resilience","harmony-of-hope-musics-role-in-resilience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5385912558.mp3?updated=1731006768","2024-11-10T08:04:00Z","19798e9a-59ff-4c48-8ae2-43f0971e9876","Let Go of Toxicity, with Kessonga","let-go-of-toxicity-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9785934197.mp3?updated=1731005484","2024-11-11T08:05:00Z","a1e6663a-7acc-4d86-8adf-32489ddf0b98","Break Free From Harmful Expectations, with Kessonga","break-free-from-harmful-expectations-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6762385994.mp3?updated=1731005565","2024-11-12T08:05:00Z","ac5cf3c1-0316-47e5-8498-7d62e01d4079","Mindful Choices: Reducing Stress in Decision-Making","mindful-choices-reducing-stress-in-decision-making","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6810485746.mp3?updated=1731428704","2024-11-13T08:05:00Z","8829ea22-4b49-4353-89db-3b0c844cc00c","Transform Conflict with Loving-Kindness, with Kessonga","transform-conflict-with-loving-kindness-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8853842010.mp3?updated=1731005841","490121f0-ba53-4e49-b874-cbfa9d8d81e5","Discover the Power of Karma, with Kessonga","discover-the-power-of-karma-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6839309781.mp3?updated=1731005896","2024-11-14T08:05:00Z","c15b6981-138e-4410-b310-19af8732ae4a","Acting with Intention: The Mindfulness Advantage, with Kessonga","acting-with-intention-the-mindfulness-advantage-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2127641816.mp3?updated=1731005968","2024-11-15T08:06:00Z","082e8807-91d2-4270-b399-1347c59a7c49","Balancing the Ego: Letting It Work for You","balancing-the-ego-letting-it-work-for-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9325626594.mp3?updated=1731428574","2024-11-16T08:05:00Z","Creating Productive Habits Through Mindfulness with Kessonga","creating-productive-habits-through-mindfulness-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7397218200.mp3?updated=1731427827","2024-11-18T08:05:00Z","09f70f8b-ca1d-4abe-bf27-012c90286fff","Finding Your Creative Flow with Mindful Awareness with Kessonga","finding-your-creative-flow-with-mindful-awareness-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9031273287.mp3?updated=1731427930","2024-11-19T08:05:00Z","ab552e1c-fd35-4c03-8653-80665023bafd","Harnessing Gratitude for Inner Peace with Kessonga","harnessing-gratitude-for-inner-peace-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5775625147.mp3?updated=1731427993","2024-11-20T08:00:00Z","fce3f1c5-e8b1-4126-941b-2389b2a81c73","Creating Joy and Contentment with Kessonga","creating-joy-and-contentment-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4568849981.mp3?updated=1731428095","2024-11-21T08:05:00Z","4b9aef90-f5b3-4b77-9f62-5e715ba68d27","Reflecting on the past can enrich the present.","reflecting-on-the-past-can-enrich-the-present","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7573597741.mp3?updated=1731428163","2024-11-22T08:05:00Z","115e6cc8-a64d-47ba-bdd4-0f710f7e0b0a","The Evolution of Stress: Turning Pressure into Growth","the-evolution-of-stress-turning-pressure-into-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2344080348.mp3?updated=1732219875","2024-11-23T08:05:00Z","21e0952c-8b9c-4513-b29e-b2cb8074a405","Awareness in Meditation: The Key to Letting Go","awareness-in-meditation-the-key-to-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3759392234.mp3?updated=1732220044","2024-11-24T08:05:00Z","a124f78f-11fb-4201-94a5-022f43cf7ec9","Decoding Therapy: The Magic of Talking It Out with Kier Gaines","decoding-therapy-the-magic-of-talking-it-out-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3282904323.mp3?updated=1732556118","2024-11-25T08:05:00Z","52cf2fb1-91d9-4591-b6d0-98efe84d6ade","Break Free From Destructive Thought Patterns, with Kier Gaines","break-free-from-destructive-thought-patterns-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5280611309.mp3?updated=1732563104","2024-11-26T08:03:00Z","29bb8b30-762e-4caf-8f7f-87967e13ccf2","Letting Go of Control, with Eve","letting-go-of-control-with-eve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4894146914.mp3?updated=1732571852","2024-11-26T08:04:00Z","a5d75649-67a6-4472-9378-fca6a3c9f259","Transforming Mistakes Into Growth Moments, with Kier Gaines","transforming-mistakes-into-growth-moments-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6017656911.mp3?updated=1732563138",710,"2024-11-27T08:05:00Z","78409e26-068e-4be4-88c3-6632c605df56","Building Healthier Relationships with Better Communication, with Kier Gaines","building-healthier-relationships-with-better-communication-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8957282925.mp3?updated=1732563186","2024-11-28T08:05:00Z","e2936138-6dbc-4406-8ce7-47b8cde85aeb","Improving Family Relationships One Step at a Time, with Kier Gaines","improving-family-relationships-one-step-at-a-time-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4245680112.mp3?updated=1732563209",651,"2024-11-29T08:00:00Z","071afe91-31bc-4e0c-ad38-9191fb60c244","Mastering Stress: Choosing Response Over Reaction","mastering-stress-choosing-response-over-reaction","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7956562084.mp3?updated=1732572543","2024-11-30T08:03:00Z","f9d373a1-5c73-4995-a8ce-e3e0d720c1a4","Letting Go of Expectations in Meditation","letting-go-of-expectations-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9323887031.mp3?updated=1732572674","2024-12-01T08:04:00Z","f09989a7-54f3-4b8e-a5bd-fedff6785967","Rediscovering Joy After Hardship, with Eve","rediscovering-joy-after-hardship-with-eve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6499615196.mp3?updated=1732571776","2024-12-02T08:05:00Z","f5e5663b-dcf4-41ae-ba2a-3515e99a6458","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1940740837.mp3?updated=1732571947","2024-12-03T08:05:00Z","f66dd87f-d590-4c96-ba38-9402cc0aa494","Resilience Through Mindfulness, with Eve","resilience-through-mindfulness-with-eve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2738068779.mp3?updated=1732572009","2024-12-04T08:05:00Z","b3bc87c9-bd17-470f-8c57-a3af327da12f","Finding Hope on Your Journey, with Eve","finding-hope-on-your-journey-with-eve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1795420554.mp3?updated=1732572068","2024-12-05T08:04:00Z","48079b0f-79aa-48ab-8602-9fd4676b7dec","Finding Comfort Through Sound, with Eve","finding-comfort-through-sound-with-eve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5909535508.mp3?updated=1732572123","2024-12-06T08:05:00Z","5c726ea8-c039-49eb-8454-946ac1ef9c77","Rewriting Your Story: Embracing Who You Are Now","rewriting-your-story-embracing-who-you-are-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2465889953.mp3?updated=1732572902","2024-12-07T08:02:00Z","c191748a-dc5f-437d-a237-4d01715fd444","Gratitude in Chaos: Finding Peace Amid Disruptions","gratitude-in-chaos-finding-peace-amid-disruptions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7536438996.mp3?updated=1732573124","2024-12-08T08:04:00Z","8e1dffea-cebe-42e7-b574-7fb34f2191a5","Pursue Your Passions, No Matter When","pursue-your-passions-no-matter-when","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9208659441.mp3?updated=1733168838","2024-12-09T08:03:00Z","403c9787-65f0-49b0-b0e5-4efadda30d66","Step beyond comfort and grow.","step-beyond-comfort-and-grow","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8230875952.mp3?updated=1733168902","2024-12-10T08:04:00Z","d16ed7cd-0264-4ba8-9775-c11ff050a367","Be a Better Listener with Eve","be-a-better-listener-with-eve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9338469062.mp3?updated=1733168965","2024-12-11T08:05:00Z","9d728a38-1463-4ef7-a207-f562a1126fca","You are capable of change.","you-are-capable-of-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1263802406.mp3?updated=1733169022","2024-12-12T08:04:00Z","13dc73d0-dcbc-4954-9a57-15b71abc7c4e","Thrive by embracing life’s unknowns.","thrive-by-embracing-lifes-unknowns","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9077200349.mp3?updated=1733169081","2024-12-13T08:00:00Z","117412d9-07b3-4fe6-b80a-2c6cd3da2a90","Stay in the Moment: Savoring Your Weekend","stay-in-the-moment-savoring-your-weekend","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6287899287.mp3?updated=1733169698","2024-12-14T08:00:00Z","bdba4d30-fb3e-46fe-80ce-3996efdb417d","Making Bold Choices: Overcoming Doubt","making-bold-choices-overcoming-doubt","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2138266410.mp3?updated=1733169828","2024-12-15T08:03:00Z","7a1dc301-3e45-47e4-8c63-07f837ed2044","Break Free from Cynicism","break-free-from-cynicism","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2190140075.mp3?updated=1732633538","2024-12-16T08:05:00Z","6abd4a3b-e2bc-45cd-9cbd-949ac43b7436","Harnessing the Power of a Growth Mindset","harnessing-the-power-of-a-growth-mindset","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1131859782.mp3?updated=1732633902","2024-12-17T08:00:00Z","8c32eba7-8d27-4a0c-9152-a4981d70c3e2","Activate relaxation with gentle movement.","activate-relaxation-with-gentle-movement","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1417454734.mp3?updated=1732634644","2024-12-18T08:05:00Z","d85f173f-4d0b-4e01-89a1-9ccb97692098","Protect Your Energy While Being Compassionate","protect-your-energy-while-being-compassionate","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4247711876.mp3?updated=1732634796","2024-12-19T08:05:00Z","25f8a610-7d5e-422f-a4d4-fb0b59c60f1a","Discover Comfort in Unpredictability","discover-comfort-in-unpredictability","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8796045826.mp3?updated=1732635028","2024-12-20T08:05:00Z","49ccbded-0716-4187-9bfc-26a3d384df56","Rediscovering Wonder: Finding Curiosity in the Everyday","rediscovering-wonder-finding-curiosity-in-the-everyday","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4131053155.mp3?updated=1732637333","2024-12-21T08:04:00Z","a6c26b16-2e1f-4b69-a489-7db877cfa5cb","Helping Others: A Path to Solving Your Own Challenges","helping-others-a-path-to-solving-your-own-challenges","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8473501821.mp3?updated=1732637630","2024-12-22T08:05:00Z","bd24fa82-3bd7-40e8-9ac2-eecdc06a10a2","The Power of Noticing Simple Joys","the-power-of-noticing-simple-joys","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4430280994.mp3?updated=1732635995","2024-12-23T08:05:00Z","eafcdfc4-f225-4a8a-8702-2117479e030f","Balance emotions through mindful listening","balance-emotions-through-mindful-listening","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7878756164.mp3?updated=1732636367","2024-12-24T08:05:00Z","643c248a-7c4e-4bc4-b2db-0954eccba95d","Bridging Gaps with Thoughtful Communication","bridging-gaps-with-thoughtful-communication","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1292129799.mp3?updated=1732636597","2024-12-25T08:05:00Z","b4768bab-8520-43ca-99cf-c37ad3864db8","Embrace Growth Through Self-Compassion","embrace-growth-through-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6968529233.mp3?updated=1732637850","2024-12-26T08:05:00Z","3c145289-940d-4c4b-bf4d-aed8855df3cd","Unlock Peace Through Sensory Awareness","unlock-peace-through-sensory-awareness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8095770481.mp3?updated=1732638088","2024-12-27T08:05:00Z","277e12a3-f4c7-4df1-8b1c-9db849850138","Scrolling Without Envy: Turning Jealousy Into Joy","scrolling-without-envy-turning-jealousy-into-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1624609956.mp3?updated=1732638384","2024-12-28T08:04:00Z","56fd0c39-d1f4-486e-8c24-55b691e3997a","Respecting Time: Tackling Tardiness with Compassion","respecting-time-tackling-tardiness-with-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9905038989.mp3?updated=1732638540","2024-12-29T08:02:00Z","d1728b1a-fbf8-40f7-a25d-1771615cfefe","Finding Discipline and Balance Through Mindfulness","finding-discipline-and-balance-through-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8150566649.mp3?updated=1768245831","2024-12-30T08:05:00Z","7aeab7a2-114f-4125-b6ec-f2fde00b6614","Meditation: A Path to Emotional Awareness","meditation-a-path-to-emotional-awareness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2746702804.mp3?updated=1732638918","2024-12-31T08:04:00Z","971ce8af-d09d-4c71-983c-f637e5958e6e","Transforming Jealousy Into Loving-Kindness","transforming-jealousy-into-loving-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9109942982.mp3?updated=1732639051","2025-01-01T08:04:00Z","8c992309-c04f-4436-a2e8-6451c31fcd09","Identify Emotions to Change Habits","identify-emotions-to-change-habits","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3756738067.mp3?updated=1732639225","2025-01-02T08:04:00Z","c758b8bf-7db0-4dfa-bbfd-080e82bc9565","Talk to Yourself with Kindness and Care","talk-to-yourself-with-kindness-and-care","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5415544139.mp3?updated=1732639384","2025-01-03T08:05:00Z","35c37fd0-fed2-4af5-a722-0b3958125579","Yes, And: Finding Mindfulness in Improv Comedy","yes-and-finding-mindfulness-in-improv-comedy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3915529104.mp3?updated=1768246225","2025-01-04T08:04:00Z","37786a19-f877-45c9-bd50-31a8a04f777c","Recharging for a Balanced Life","recharging-for-a-balanced-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4869712781.mp3?updated=1734561847","2025-01-05T08:04:00Z","f042c0f8-54d7-4622-b269-257aa0f0ccd4","New Year, New Space for You","new-year-new-space-for-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3778122670.mp3?updated=1734302767","2025-01-06T08:05:00Z","bcb8d470-0545-42fa-820c-40e352a86422","Embracing Challenges: The Power of Amor Fati","embracing-challenges-the-power-of-amor-fati","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1784922697.mp3?updated=1734302918","2025-01-07T08:00:00Z","c717b2e2-4786-4e24-a79a-6f59d4419489","When Plans Fall Apart: Finding Peace in Letting Go","when-plans-fall-apart-finding-peace-in-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5154777787.mp3?updated=1734303273","2025-01-08T08:04:00Z","6fd3532e-e25b-4a8b-829d-ea63e37c20f4","Rethinking Success: Mindful Goal Setting for the New Year","rethinking-success-mindful-goal-setting-for-the-new-year","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5477563913.mp3?updated=1734303426","2025-01-09T08:03:00Z","a0c42796-31db-4401-a1ed-c31b33f8ecf2","Beginner’s Mind: Staying Curious in Relationships and Life","beginners-mind-staying-curious-in-relationships-and-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4931313376.mp3?updated=1734303572","2025-01-10T08:04:00Z","d623ee31-3f2e-471b-ba3b-13493dd998e9","Speaking Up: Finding the Courage to Express Your Needs","speaking-up-finding-the-courage-to-express-your-needs","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2972390007.mp3?updated=1734305620","2025-01-11T08:00:00Z","03726106-be87-497e-b07e-c0c8935b592c","Coping with the Unexpected: Finding Strength in Disappointment","coping-with-the-unexpected-finding-strength-in-disappointment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2343357632.mp3?updated=1734305791","2025-01-12T08:01:00Z","27391c4f-7e2f-4543-8ae3-54a0ae5fa801","Sabi: Finding Beauty in Imperfection","sabi-finding-beauty-in-imperfection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3093572717.mp3?updated=1734304038","2025-01-13T08:04:00Z","4018eb52-c3cc-4d2c-97c4-30c916e9870e","The 80% Rule: A Mindful Path to Growth and Balance","the-80-rule-a-mindful-path-to-growth-and-balance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2930062011.mp3?updated=1734304360","2025-01-14T08:00:00Z","e669d71e-b398-44d2-b1bc-ecb820a1b0e3","The Emotional Raincoat: Protecting Yourself While Staying Present","the-emotional-raincoat-protecting-yourself-while-staying-present","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4981976562.mp3?updated=1736891292","2025-01-15T08:03:00Z","d2e81cba-df58-4263-8174-209b396d6175","Use Mindfulness to Rewire Habits","use-mindfulness-to-rewire-habits","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4779110113.mp3?updated=1736891373","2025-01-16T08:03:00Z","6cf69d8c-aeff-4136-8016-10a58fab11e9","Mastering the Basics for Growth","mastering-the-basics-for-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5346823257.mp3?updated=1736891407","2025-01-17T08:10:00Z","88f053e0-c0af-49c0-bed6-4a982fa8f3a6","Unlocking Your Inner Creativity","unlocking-your-inner-creativity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4752670176.mp3?updated=1736895358","2025-01-18T08:10:00Z","302aad21-0d69-400c-8861-5b9c167dc15e","Building Self-Worth from Within","building-self-worth-from-within","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8728731876.mp3?updated=1736896615","2025-01-19T08:10:00Z","44b14ea9-1f4b-4128-8914-daf7a5780428","A Journey of Self-Compassion","a-journey-of-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6790766532.mp3?updated=1736891452","2025-01-20T08:00:00Z","e8b6dc08-fbee-498a-9e6e-c9ba4c60e385","When Your Body Won’t Listen: Finding Peace in Health Struggles","when-your-body-wont-listen-finding-peace-in-health-struggles","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2634156457.mp3?updated=1736451439","2025-01-21T08:10:00Z","1e1f4881-d3d8-4d0a-b49b-670c3bc36cdf","Facing Fear Head-On","facing-fear-head-on","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5202360947.mp3?updated=1736891494","2025-01-22T08:10:00Z","2344cd21-dd56-42ce-a299-39282373117c","Letting Pain Teach, Not Define","letting-pain-teach-not-define","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3219639590.mp3?updated=1736891512","2025-01-23T08:20:00Z","2a197979-3979-4112-8bfd-168c7c8bd7e3","From Heartbreak to Healing","from-heartbreak-to-healing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6060253986.mp3?updated=1736891533","2025-01-24T08:20:00Z","3c4f2144-74a6-4d50-bc66-59b8d0bee2ff","Unlocking Creativity Through New Experiences","unlocking-creativity-through-new-experiences","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1115273383.mp3?updated=1736894359","2025-01-25T08:10:00Z","a07ae6a7-5f88-4d37-9d90-7d2eb754ec7d","Sunday Scaries | Friday Work Pile-Up: The Monday Madness","sunday-scaries-friday-work-pile-up-the-monday-madness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7800668285.mp3?updated=1737651113",1059,"2025-01-26T08:00:00Z","c2ce8123-1b00-4bbc-bdf4-e378f04db07f","The Rest You Deserve","the-rest-you-deserve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8966397768.mp3?updated=1736894966","2025-01-26T08:10:00Z","75494cd6-7cbc-414f-863a-d26f0a63349f","Mastering the Art of No","mastering-the-art-of-no","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1161061773.mp3?updated=1736872337","2025-01-27T08:10:00Z","9c484a50-0bca-4d5d-92f6-f9a3f89551c6","Finding Calm in the Vast Unknown","finding-calm-in-the-vast-unknown","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9866424160.mp3?updated=1736872815","2025-01-28T08:10:00Z","3d512af2-8b6d-4944-a8f5-4f6cb5c4214d","Finding Beauty in Fleeting Moments","finding-beauty-in-fleeting-moments","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2711108531.mp3?updated=1736873315","2025-01-29T08:10:00Z","de20b3f4-977d-4921-a622-241b4bdd78b5","The Power of Pausing","the-power-of-pausing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6931400027.mp3?updated=1736873682","2025-01-30T08:10:00Z","3b494305-8fbe-4893-a78f-206a0b378d6f","Boundaries That Build Self-Respect","boundaries-that-build-self-respect","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4467724793.mp3?updated=1738265524","2025-02-01T08:20:00Z","b9636b00-f748-4cb4-b275-8c2ca604a086","How Compassion Can Bring You Peace in Conflict","how-compassion-can-bring-you-peace-in-conflict","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5807147697.mp3?updated=1738265038","2025-02-02T08:20:00Z","5419a060-0129-4e09-9219-442441d5f63d","Finding Light in Dark Times","finding-light-in-dark-times","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4276787640.mp3?updated=1736870781","2025-02-03T08:10:00Z","53e113ee-49d8-49f7-bec2-675540067d1b","Why Trying New Things Matters","why-trying-new-things-matters","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1836488577.mp3?updated=1736871511","2025-02-04T08:10:00Z","aedccd52-5993-4575-b6b1-a7cdcac0cbfc","Believe in Your Own Hype","believe-in-your-own-hype","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5271169208.mp3?updated=1738266823","2025-02-05T08:30:00Z","64246fac-f450-4b31-a624-1b8e5af3a0f8","How to Reframe Feeling Left Out","how-to-reframe-feeling-left-out","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6801762102.mp3?updated=1738266003","2025-02-06T08:20:00Z","cdc38455-50f1-4996-8099-86e310160da2","Turning Rejection into Resilience","turning-rejection-into-resilience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5889570315.mp3?updated=1738266577","2025-02-07T08:20:00Z","63cd3cce-1561-4528-b4c0-a768afb4e66c","Malcolm Gladwell on Peak Performance","malcolm-gladwell-on-peak-performance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7368555762.mp3?updated=1738967978","2025-02-08T08:20:00Z","07939a4d-450e-4681-8ad0-022a04bcb36a","Malcolm Gladwell on Late Bloomers & Finding Success at Any Age","malcolm-gladwell-on-late-bloomers-finding-success-at-any-age","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5493863370.mp3?updated=1738968290","2025-02-09T08:10:00Z","f53493b9-9026-4f13-9d71-47fbb0e9adbc","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7868053654.mp3?updated=1738700926","2025-02-10T08:00:00Z","be9d35b4-e056-4e8e-acae-697eda2ded90","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3921334044.mp3?updated=1738701622","2025-02-11T08:00:00Z","f617acda-5bd4-4bf7-8994-49fc664a5c40","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1886079433.mp3?updated=1738701730","2025-02-12T08:00:00Z","0207fa98-c63b-4ece-8daa-e1fd1654bc23","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8999869643.mp3?updated=1738701869","2025-02-13T08:00:00Z","e3c62319-148e-4fff-ab26-a14a6a98eb2a","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7215396146.mp3?updated=1738702464","2025-02-14T08:00:00Z","e83d8471-7b09-49bd-9dee-827df670474f","Why the Best Ideas Come from Breaking the Rules – Malcolm Gladwell","why-the-best-ideas-come-from-breaking-the-rules-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6436926059.mp3?updated=1739477919","2025-02-15T08:20:00Z","9371128d-4c40-47c7-943a-ce4ee9bc9357","How Curiosity Drives Success with Malcolm Gladwell","how-curiosity-drives-success-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5681416116.mp3?updated=1739478476","2025-02-16T08:20:00Z","c715f510-e4f3-4fbe-92d1-8aca3ebb3a3c","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8233065191.mp3?updated=1738702826","2025-02-17T08:00:00Z","db6f8dd1-edeb-4f4a-bc56-2e4a155fd57f","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6656184976.mp3?updated=1738702926","2025-02-18T08:00:00Z","a3a7cc4a-9f9e-48c2-aeaf-885224a36233","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4028687393.mp3?updated=1738703445","2025-02-19T08:00:00Z","f95e0a40-83ff-4cf8-8998-5bde5a2b0a19","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1873663691.mp3?updated=1738703555","2025-02-20T08:00:00Z","da34284d-e07d-46ac-959c-f9be761b0846","The Power of Silence: Why Fewer Words Matter","the-power-of-silence-why-fewer-words-matter","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1097190376.mp3?updated=1739482259","2025-02-22T08:20:00Z","3eb278e5-d979-49e1-b786-cbb7ba2f3857","Savoring Life’s Small Joys","savoring-lifes-small-joys","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3447047491.mp3?updated=1740445758","2025-02-24T08:10:00Z","b737e925-eea4-4fe7-a6f5-c8a48bd6947b","The Sound of Happiness","the-sound-of-happiness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5546447851.mp3?updated=1740446313","2025-02-25T08:10:00Z","1d083977-06ef-40d4-8ca8-e4905628b4c9","Self-soothe with Movement","self-soothe-with-movement","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7947389835.mp3?updated=1740446700","2025-02-26T08:10:00Z","eea779ea-abfa-488d-8cd0-01b59a007720","Train Your Mind for Positivity","train-your-mind-for-positivity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4852013104.mp3?updated=1740447092","2025-02-27T08:20:00Z","0150891e-a7ba-4b25-a167-9081e170a0c1","Awaken Through the Five Senses","awaken-through-the-five-senses","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3730571157.mp3?updated=1740447559","2025-02-28T08:20:00Z","44ca6390-ca59-4089-a5ad-c59515824c23","How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais","how-to-train-your-mind-like-a-world-class-athlete-with-dr-michael-gervais","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1199617561.mp3?updated=1740447806",1452,"2025-03-01T08:10:00Z","8958599b-bf01-4dc8-9db5-b8b93c5de7dd","Jessica McCabe on Thriving with ADHD","jessica-mccabe-on-thriving-with-adhd","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9584204367.mp3?updated=1740755254",1828,"2025-03-02T08:00:00Z","fe86ac74-8988-4e4a-ac84-77bfa2537e00","How to Set Work Boundaries Without Guilt (And Keep Your Job!)","how-to-set-work-boundaries-without-guilt-and-keep-your-job","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4676878718.mp3?updated=1739480389","2025-03-03T08:20:00Z","ac209817-f9fb-42e5-8002-761b53bb9cf9","Why \"Just Be Positive\" Is Toxic at Work","why-just-be-positive-is-toxic-at-work","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5960175218.mp3?updated=1739480637","2025-03-04T08:10:00Z","a60ef3b3-40bc-4856-9216-ca1bfbc84bea","The Corporate Ladder Myth: What Truly Leads to Fulfillment","the-corporate-ladder-myth-what-truly-leads-to-fulfillment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2427071704.mp3?updated=1739480711","2025-03-05T08:20:00Z","8b264b0e-9af4-4ddf-9270-f10bd5c3f594","Your Job Isn’t Your Family—Here’s Why That Matters","your-job-isnt-your-familyheres-why-that-matters","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7466901008.mp3?updated=1739480996","2025-03-06T08:10:00Z","ea4c8d7b-153d-452f-a9d9-ab5c003abb9b","Stop People Pleasing at Work—Here’s How to Be Yourself","stop-people-pleasing-at-workheres-how-to-be-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7774899722.mp3?updated=1739480864","2025-03-07T08:20:00Z","f622a326-4b27-4ead-a10c-b6b71eccf628","Work with a Wandering Mind","work-with-a-wandering-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7544857801.mp3?updated=1740678417","2025-03-08T08:00:00Z","9939a839-6f8c-4fec-b8e0-01c693323d5e","What Living is Made Of","what-living-is-made-of","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4608835936.mp3?updated=1740678814","2025-03-09T08:00:00Z","18985fe9-7fb7-4ecc-b95d-b047a8d0827b","Stuck in a Job You Hate? How to Cope","stuck-in-a-job-you-hate-how-to-cope","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5934790239.mp3?updated=1741046951","2025-03-10T07:10:00Z","2c5eb8da-2527-426e-b0d8-0c65ecdcc3a1","Too Busy to Meditate? How to Make It Work","too-busy-to-meditate-how-to-make-it-work","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6580732637.mp3?updated=1741047069","2025-03-11T07:10:00Z","ccc158b7-e5f7-4193-93e6-1ef2df046224","Create a mindful space anywhere.","create-a-mindful-space-anywhere","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1693883829.mp3?updated=1741047281","2025-03-12T07:10:00Z","e4d8d35e-2337-40c6-9e2d-9b965e7678dc","Struggling to Focus? The Secret to a Calmer Mind in Meditation","struggling-to-focus-the-secret-to-a-calmer-mind-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6194930346.mp3?updated=1741047363","2025-03-13T07:20:00Z","781f2b6c-04c7-47b4-baf2-019444052b44","Why Your Mind Wanders (And Why That’s Okay in Meditation)","why-your-mind-wanders-and-why-thats-okay-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4088644362.mp3?updated=1741047449","2025-03-14T07:10:00Z","fb70be1a-a4e1-4714-8a66-7e47ed39abad","Learning to Allow","learning-to-allow","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3888564153.mp3?updated=1740678904","2025-03-15T07:00:00Z","ef8cd57f-5b1d-4fa9-b854-bf3d5583c09d","Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No","struggling-with-boundaries-nedra-tawwabs-guide-to-saying-no","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7085434354.mp3?updated=1741978098",1220,"2025-03-16T07:11:00Z","4ea033da-71c8-46a9-8c7f-a6f2b84ed4f1","Meditation Isn’t Just Sitting—Here’s How to Live It","meditation-isnt-just-sittingheres-how-to-live-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8755925576.mp3?updated=1741048025","2025-03-17T07:10:00Z","e8d43d67-8834-4897-9a6c-f12c66ebfeb8","How to Truly Support Someone Who Is Grieving","how-to-truly-support-someone-who-is-grieving","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6433415646.mp3?updated=1741048148","2025-03-18T07:10:00Z","6166959f-c0f6-42bb-b3b6-43ad4ffaf8c4","Trauma & Mindfulness: How to Heal Safely","trauma-mindfulness-how-to-heal-safely","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9580402163.mp3?updated=1741048416","2025-03-19T07:10:00Z","82aad35c-6149-4ca2-9dbc-d18cb5ba811e","Burned Out? Here’s How to Recover (Without More Stress)","burned-out-heres-how-to-recover-without-more-stress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6761690674.mp3?updated=1741048509","2025-03-20T07:10:00Z","123f3ff0-9951-4f3f-a8e5-80f3e80af253","Afraid of Failing? How to Overcome Fear and Keep Going","afraid-of-failing-how-to-overcome-fear-and-keep-going","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6555875026.mp3?updated=1741048586","2025-03-21T07:20:00Z","131473be-0659-40dc-95bd-95542f2f9c9e","All About Resistance","all-about-resistance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6300772214.mp3?updated=1740679082","2025-03-22T07:00:00Z","7a6db9e5-320e-48a9-a52d-c4b4b430fff8","How to Notice","how-to-notice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2252742106.mp3?updated=1740679129","2025-03-23T05:10:00Z","1b87ed15-aa94-4f8b-b862-5e905d826c18","Finding Wisdom in Wasted Time","finding-wisdom-in-wasted-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4103088830.mp3?updated=1742320866","2025-03-24T07:05:00Z","0a5e16c2-5c6a-4de2-9162-d06ffa2defc8","Finding Wisdom of Loneliness","finding-wisdom-of-loneliness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5711426472.mp3?updated=1742320936","2025-03-25T07:05:00Z","0572c3b5-1c04-4d29-b256-2ecfc0f4d2a0","Finding Wisdom in Alone Time","finding-wisdom-in-alone-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9975670769.mp3?updated=1742320988","2025-03-26T07:05:00Z","9a2794d3-ff7c-4ad7-b061-2680c9453d8c","Finding Wisdom of Feedback","finding-wisdom-of-feedback","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9015551547.mp3?updated=1742321033","2025-03-27T07:05:00Z","01831cc6-b469-40e0-90aa-c65e1e1c4562","Finding Wisdom in Endings","finding-wisdom-in-endings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7330539534.mp3?updated=1742321075","2025-03-28T07:05:00Z","b4a97467-9acd-4045-b2c5-908309c644e3","Self Care After Setting Boundaries","self-care-after-setting-boundaries","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1932344036.mp3?updated=1742321142","2025-03-29T07:05:00Z","f0522b7d-a6d7-49b7-813d-f782795fdc1f","Our Brain When We Meditate","our-brain-when-we-meditate","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7759040273.mp3?updated=1742934904","2025-03-30T07:05:00Z","49262c8f-7f86-4c2c-af90-4cc2ea3112d6","How to Stop Overthinking and Find Calm","how-to-stop-overthinking-and-find-calm","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1309604199.mp3?updated=1743191869","2025-03-31T07:45:00Z","0ae079a4-9b20-4112-b16a-a2c7137c42ca","A Simple Breathing Technique to Calm Anxiety Instantly","a-simple-breathing-technique-to-calm-anxiety-instantly","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6164672146.mp3?updated=1743192045","2025-04-01T08:22:00Z","b0c75a6e-d33a-4a83-838d-4d4519ca8955","How to Relax Your Body & Quiet an Anxious Mind","how-to-relax-your-body-quiet-an-anxious-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7433526113.mp3?updated=1743192124","2025-04-02T07:47:00Z","ea4b5f7c-a241-40da-8f67-0608ef6cbf70","How to Stop Negative Thoughts From Taking Over","how-to-stop-negative-thoughts-from-taking-over","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9406812054.mp3?updated=1743192299","2025-04-03T07:05:00Z","269b62d0-7a3a-45ce-9d76-c1599759ce6e","How Self-Compassion Can Calm Anxiety & Reduce Stress","how-self-compassion-can-calm-anxiety-reduce-stress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2573244676.mp3?updated=1743192496","2025-04-04T07:19:00Z","5e4581b6-a562-46c1-a2a2-5fed05f16d3a","How Long Should I Meditate","how-long-should-i-meditate","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9105328599.mp3?updated=1743458797","2025-04-05T07:05:00Z","e86751bd-3434-49d7-a97e-4708446a11a1","Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg","master-the-art-of-conversation-with-these-science-backed-tips-charles-duhigg","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6929164746.mp3?updated=1743440411",1523,"2025-04-06T07:05:00Z","0fc8d21f-71d9-426d-bfcf-cbdc30aced3a","How to Overcome Craving & Find Joy in the Present","how-to-overcome-craving-find-joy-in-the-present","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1185601106.mp3?updated=1743456399","2025-04-07T08:00:00Z","7738ec84-4e26-426b-8dff-e586a59e5597","How to Let Go of Anger & Find Inner Peace","how-to-let-go-of-anger-find-inner-peace","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5733383465.mp3?updated=1743456544","2025-04-08T08:01:00Z","7fe0d550-629b-450b-9177-4d811524baa9","How to Beat Sleepiness & Stay Present","how-to-beat-sleepiness-stay-present","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8607243227.mp3?updated=1743456656","2025-04-09T08:10:00Z","fcd51e38-12d3-44d0-b8b0-4a82099984d4","How to Stop Overthinking & Worrying","how-to-stop-overthinking-worrying","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9367899646.mp3?updated=1743456771","2025-04-10T08:04:00Z","d567c9c7-39f9-4960-90ff-349c901c4536","Overcoming Self-Doubt: A Mindfulness Approach","overcoming-self-doubt-a-mindfulness-approach","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6941969866.mp3?updated=1743456844","2025-04-11T08:08:00Z","76c94a6b-2e42-4e0c-878d-bfc4c2e4f7d8","How Long Should You Meditate?","how-long-should-you-meditate","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5013803695.mp3?updated=1744403023","2025-04-12T07:05:00Z","3c16a1e9-2fc3-42a1-9856-a554392576b6","How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke","how-to-fix-burnout-overstimulation-the-dopamine-reset-guide-dr-anna-lembke","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2094189322.mp3?updated=1744321811",1508,"2025-04-13T07:23:00Z","0c8e0b6d-b01b-4462-b87d-7d49b94f792f","The Power of Saying No: Setting Boundaries for Well-Being","the-power-of-saying-no-setting-boundaries-for-well-being","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5048197811.mp3?updated=1743700076","2025-04-14T07:03:00Z","4d5251ea-8590-4d05-84d1-eb021480d766","Embracing New Beginnings: The Art of Starting Over","embracing-new-beginnings-the-art-of-starting-over","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8687356020.mp3?updated=1743700172","2025-04-15T07:03:00Z","04a216d1-58a9-4f01-be67-31cd8804a0f5","How to Handle Different Opinions Mindfully","how-to-handle-different-opinions-mindfully","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3804634539.mp3?updated=1743700249","2025-04-16T07:00:00Z","a3719166-e29c-455d-afdf-ad720fd22f10","How to Stop Seeking External Validation","how-to-stop-seeking-external-validation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4764087720.mp3?updated=1743700420","2025-04-17T07:02:00Z","2ceba873-b035-4fa0-a152-099b894251b5","Navigating Job Loss with Self-Compassion","navigating-job-loss-with-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8601165647.mp3?updated=1743700501","2025-04-18T07:00:00Z","49ea2ea0-7b53-43db-aecc-b8c1cef0275d","How to Live with Physical Pain","how-to-live-with-physical-pain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8432910278.mp3?updated=1745009383","2025-04-19T07:05:00Z","a33f6a1e-8088-4d40-bbb6-a1a6fb9982ac","The Do Better Blues","the-do-better-blues","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9449850712.mp3?updated=1745009622","2025-04-20T07:05:00Z","310f68e0-426f-478a-b732-34893729367b","How to Work with Your Anger (Instead of Letting It Burn You)","how-to-work-with-your-anger-instead-of-letting-it-burn-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1041487323.mp3?updated=1744322150","2025-04-21T07:30:00Z","d4a27ee4-241a-46c8-9c26-332bea3d1d1c","Are You Holding Onto Resentment?","are-you-holding-onto-resentment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5057114369.mp3?updated=1744322382","2025-04-22T07:26:00Z","867cbf86-caf5-4319-84ea-05097090cb58","The Power of Pausing Before Reacting","the-power-of-pausing-before-reacting","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6815048728.mp3?updated=1744653144","2025-04-23T07:19:00Z","62450da8-01bc-45ac-8ef1-794902c23db8","Finding Compassion for Difficult People","finding-compassion-for-difficult-people","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7345017194.mp3?updated=1744653130","2025-04-24T07:21:00Z","7629db92-860c-4513-ad6a-b71ff3ca3133","When Growth Feels Invisible","when-growth-feels-invisible","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8443054268.mp3?updated=1744653116","2025-04-25T07:28:00Z","d39e31f7-c3ba-4bc2-8682-bad1312bec45","How Mindfulness Can Help You Slow Down Time","how-mindfulness-can-help-you-slow-down-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6552586811.mp3?updated=1745532952","2025-04-26T07:03:00Z","4b4bd9c4-900c-4b24-b9fc-1c51e18d2256","The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down","the-brains-amazing-ability-to-change-david-eagleman-breaks-it-down","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8050721068.mp3?updated=1745532631",1337,"2025-04-27T07:03:00Z","11619486-3f99-4d70-9ab8-3a8032dba979","Aging is inevitable, but fearing it is optional.","aging-is-inevitable-but-fearing-it-is-optional","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5298579181.mp3?updated=1744653075","2025-04-28T07:07:00Z","e62ec7ad-2390-4154-887d-8bf6da1abed7","Your body is changing—listen to it.","your-body-is-changinglisten-to-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7669057981.mp3?updated=1744653097","2025-04-29T07:16:00Z","c94c2f6f-08d7-424b-b4fe-0dc586e67434","Why Changing Priorities Can Feel So Unsettling (And What to Do About It)","why-changing-priorities-can-feel-so-unsettling-and-what-to-do-about-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6923038797.mp3?updated=1744652846","2025-04-30T07:00:00Z","964d8e17-31d8-49b1-a6e1-51afe8002d0e","Why Losing Friends as You Age Hurts (But It’s Normal)","why-losing-friends-as-you-age-hurts-but-its-normal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6883623905.mp3?updated=1744652920","2025-05-01T07:00:00Z","cdd5e4b0-ecc7-47b6-99c2-0247df445ec1","The Power of Solitude: How to Be Alone Without Feeling Lonely","the-power-of-solitude-how-to-be-alone-without-feeling-lonely","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7358552543.mp3?updated=1744653009","2025-05-02T07:00:00Z","8e91be2b-6658-4b2f-997e-314076c40f0b","It's Okay to Not Know It All","its-okay-to-not-know-it-all","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6033217648.mp3?updated=1768246002","2025-05-03T07:05:00Z","f103c346-e168-480a-96fe-3c5fdb674365","Managing Your Inner Critic","managing-your-inner-critic","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7180299090.mp3?updated=1746200643","2025-05-04T07:05:00Z","1987fbd2-0d69-4687-a592-994672268953","Being wrong helps you grow.","being-wrong-helps-you-grow","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1559677717.mp3?updated=1744848151","2025-05-05T07:10:00Z","431a9a01-75bf-42ad-aa8f-1c81525c2b47","How Saying YES Can Change Your Life","how-saying-yes-can-change-your-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7061457196.mp3?updated=1744848321","2025-05-06T07:15:00Z","b41ae328-7a9d-47b0-acf4-21da930a7323","Why Letting Go of Expectations Brings More Happiness","why-letting-go-of-expectations-brings-more-happiness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6439068118.mp3?updated=1744848518","2025-05-07T07:17:00Z","311b0413-1592-42a8-a0f2-e3a4f719871d","The Hardest Part of Grief? Taking the First Step Forward","the-hardest-part-of-grief-taking-the-first-step-forward","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9341195959.mp3?updated=1746651661","2025-05-08T07:05:00Z","24ec98fc-6607-4da9-819a-deb1567809f0","Why Letting Go of Control Brings More Peace","why-letting-go-of-control-brings-more-peace","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2036453516.mp3?updated=1744848660","2025-05-08T07:18:00Z","5d649ef1-2dc4-4b10-b6de-69a9f48f10ed","Why Not Knowing is Actually a Gift","why-not-knowing-is-actually-a-gift","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3674838731.mp3?updated=1744848849","2025-05-09T07:09:00Z","ccb28f67-6017-4bd3-b5aa-caddea294cb6","Taming Self-Anxiety with Kara Loewentheil","taming-self-anxiety-with-kara-loewentheil","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1190363247.mp3?updated=1746648613","2025-05-10T07:10:00Z","6cd72935-88d5-4203-8927-be9f70f7f430","How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains","how-ketamine-is-changing-depression-treatment-dr-john-krystal-explains","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9083906279.mp3?updated=1746647513",1312,"2025-05-11T07:10:00Z","37c0bba2-ff94-47b9-b38a-ff7db1a53108","When Life Changes Overnight: Coping with Sudden Loss","when-life-changes-overnight-coping-with-sudden-loss","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5237336082.mp3?updated=1746649618","2025-05-12T07:10:00Z","52fa9736-b3c7-4410-be99-c62ff5a4806f","Why Grief Isn’t About What’s Lost—But What It Meant","why-grief-isnt-about-whats-lostbut-what-it-meant","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9181089062.mp3?updated=1746651022","2025-05-13T07:05:00Z","3a41be13-4f1b-40a9-9d4a-7461dac8f663","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6112519597.mp3?updated=1746651604","2025-05-14T07:05:00Z","c0aefc94-caed-43d2-ba42-06378c239354","How to be more resilient","how-to-be-more-resilient","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3571286123.mp3?updated=1746812775","2025-05-15T07:05:00Z","97381e53-1baf-4f87-b5f2-a84e3a5b5a66","How to Find Meaning in Loss (Even When It Feels Impossible)","how-to-find-meaning-in-loss-even-when-it-feels-impossible","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9319875665.mp3?updated=1746731043","2025-05-16T07:05:00Z","b509b5e1-1b7f-489d-82d5-0596e726d80f","Stillness and Sorrow","stillness-and-sorrow","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3941001651.mp3?updated=1747333975","2025-05-17T07:05:00Z","8dfb5efd-f4cd-4b81-afac-beb0233303d2","Give Yourself a Break","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9014782596.mp3?updated=1746831980","2025-05-18T07:05:00Z","f8cd4fca-af35-4a7c-b64f-c4281ac97d88","Making Peace with Regret","making-peace-with-regret","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4577777493.mp3?updated=1747344401","2025-05-19T07:05:00Z","5cd09450-47b1-4a8b-8b7a-3e89d77ca8f0","Drawing the Line","drawing-the-line","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1839232358.mp3?updated=1747344446","2025-05-20T07:05:00Z","4cdf65e3-9412-40be-94ae-704beabe2ff1","Conflict and Compassion","conflict-and-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9011503849.mp3?updated=1747344498","2025-05-21T07:05:00Z","9eb5a8d2-243e-4774-9ba3-230180d54e10","The Upside of Being Left Out","the-upside-of-being-left-out","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2297188187.mp3?updated=1747344538","2025-05-22T07:05:00Z","7f53273c-ea88-4ca0-8f16-4c951799717f","The Power of Hearing \"No\"","the-power-of-hearing-no","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3617984957.mp3?updated=1747344592","2025-05-23T07:05:00Z","3da3e5e3-cbca-43ff-bb0d-afac9397163e","Shifting Focus, Finding Peace","shifting-focus-finding-peace","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3858846716.mp3?updated=1747344651","2025-05-24T07:05:00Z","00b9f7c8-3dc5-4c3e-b2cc-996a3fe76a21","How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson","how-to-learn-faster-retain-more-dr-rick-forrest-hanson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3297583754.mp3?updated=1747776407",1152,"2025-05-25T07:05:00Z","724ab3e3-9727-4840-8b59-ef553e488fd5","Let Go to Stay Balanced: What Tightrope Walkers Know About Control","let-go-to-stay-balanced-what-tightrope-walkers-know-about-control","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4695941151.mp3?updated=1747345122","2025-05-26T07:05:00Z","45c3cafd-0b18-47ae-afde-08c2233fa254","Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)","why-trying-too-hard-makes-things-worse-and-what-zen-archers-know","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7102845447.mp3?updated=1747345166","2025-05-27T07:05:00Z","de6ff813-fb95-4f81-8488-5451ddcfc8c7","The Wisdom of “We’ll See”: How to Stay Calm When Plans Change","the-wisdom-of-well-see-how-to-stay-calm-when-plans-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2506820147.mp3?updated=1747345231","2025-05-28T07:05:00Z","10366405-1de7-46ed-9f3b-9f6e5dfaa9e1","When Holding On Too Tight Pushes Everything Away","when-holding-on-too-tight-pushes-everything-away","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9282796412.mp3?updated=1747853312","2025-05-29T07:05:00Z","b3a210b9-a29c-4291-97fa-fc28988d0b0f","When Letting Go Is the Solution","when-letting-go-is-the-solution","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8280005932.mp3?updated=1747853382","2025-05-30T07:05:00Z","7282ccc4-b493-4ab7-ab40-4dc7f4a07273","The Power of Solitude","the-power-of-solitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4106892430.mp3?updated=1747346289","2025-05-31T07:05:00Z","925c8de2-0b47-4e5f-923e-990fe73c045b","The Gift of Letting Go","the-gift-of-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7151930971.mp3?updated=1747346370","2025-06-01T07:05:00Z","7173369a-e06f-438c-82fa-e9ff25958e33","This Is What Progress Looks Like (Even When You Can’t See It)","this-is-what-progress-looks-like-even-when-you-cant-see-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5269990622.mp3?updated=1747776679","2025-06-02T07:05:00Z","481be4a4-04e3-4927-9789-b25e8d59702d","You’re Closer Than You Think (Even If It Doesn’t Feel Like It)","youre-closer-than-you-think-even-if-it-doesnt-feel-like-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7630468638.mp3?updated=1747776889","2025-06-03T07:05:00Z","7cc84281-8a64-467e-b6a6-786bac8b4cbc","Why Clarity Comes When You Stop Forcing It","why-clarity-comes-when-you-stop-forcing-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2281602438.mp3?updated=1747779260","2025-06-04T07:05:00Z","d6f09134-3921-424e-9293-61e43c6301c3","Progress Isn’t Instant—But It’s Always Happening","progress-isnt-instantbut-its-always-happening","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6237436515.mp3?updated=1747779347","2025-06-05T07:05:00Z","ee835840-c6c8-4598-80a0-c6a8855b86a7","You Don’t Graduate from Growth—And That’s a Good Thing","you-dont-graduate-from-growthand-thats-a-good-thing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8934333647.mp3?updated=1747779402","2025-06-06T07:05:00Z","e2698e3d-cd2b-44c9-b77b-3d47e9556da9","The Gift of Feedback","the-gift-of-feedback","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2840873805.mp3?updated=1748989925","2025-06-07T07:05:00Z","813b1a59-2945-47c3-a8d5-2adae902dea1","Holding Grief and Joy Together with Myra Sack","holding-grief-and-joy-together-with-myra-sack","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9100435386.mp3?updated=1749063210",1253,"2025-06-08T07:05:00Z","3e95fc78-0f17-4dfc-9620-3e289c694725","The Mind Trick That Ruins Your Focus (And How to Stop It)","the-mind-trick-that-ruins-your-focus-and-how-to-stop-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4925387424.mp3?updated=1748548509","2025-06-09T07:05:00Z","cc0405d7-dc7b-4801-a680-61a14932b335","Letting Go of a Dream Isn’t Failure—It’s Growth","letting-go-of-a-dream-isnt-failureits-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7341362466.mp3?updated=1748548680","2025-06-10T07:05:00Z","0da3aefb-f6e5-44e4-b5fa-ae4f854df29e","You’re Stronger When You Let People In","youre-stronger-when-you-let-people-in","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3995625954.mp3?updated=1748548840","2025-06-11T07:00:00Z","efb6986f-7d3d-48b6-84dc-0cb9733ea652","How to Know When to Push Yourself","how-to-know-when-to-push-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6388668068.mp3?updated=1748548939","2025-06-12T07:05:00Z","1e18dc42-1f1c-4774-a3c8-cf1ad3c52740","The Self-Care Trick Most People Miss","the-self-care-trick-most-people-miss","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6041843711.mp3?updated=1748548983","2025-06-13T07:05:00Z","1a003fc3-ed3b-48b1-a015-127bd813696c","When Time Feels Wasted","when-time-feels-wasted","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1391912782.mp3?updated=1749146491","2025-06-14T07:05:00Z","fbe6f52e-4d95-4f0f-a78e-67d32a1d3f7d","The Gift of Loneliness","the-gift-of-loneliness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4040924109.mp3?updated=1749146610","2025-06-15T07:05:00Z","7090a2b6-a1bc-4859-a20d-36f341a034c3","How to Prioritize Mental Health Daily with Dr. Joy","how-to-prioritize-mental-health-daily-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7504449442.mp3?updated=1768245884","2025-06-16T07:10:00Z","14a8cf13-1b4f-47b0-82af-4c9f35d1a718","The Truth About Therapy, with Kier Gaines","the-truth-about-therapy-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1035195651.mp3?updated=1768246108","2025-06-17T07:10:00Z","685c5b21-6e45-44ee-85d7-d8165dd333c9","Daily Habits for True Restoration","daily-habits-for-true-restoration","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1909207845.mp3?updated=1752621911","2025-06-18T07:10:00Z","6a91a2f1-83b2-438f-bb51-2f454c5bde2a","Building Mental Flexibility with Dr. Jenna Glover","building-mental-flexibility-with-dr-jenna-glover","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8065459528.mp3?updated=1752621958","2025-06-19T07:12:00Z","dac7bb49-2e44-43db-adce-58b7faf2638c","Real Self-Care Tips from Dr. Laurie Santos","real-self-care-tips-from-dr-laurie-santos","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9687116091.mp3?updated=1752621977","2025-06-20T07:10:00Z","3e21ebfe-6bf5-47ca-bb68-54d829a94fcb","The Pressure to Fix","the-pressure-to-fix","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3381635789.mp3?updated=1752622019","2025-06-21T07:05:00Z","11ae63c5-46b6-47ee-9c27-47c2fb2bc0a4","Why Creativity Is Self-Care with Julia Cameron","why-creativity-is-self-care-with-julia-cameron","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2234943674.mp3?updated=1752622012",1769,"2025-06-22T07:05:00Z","82475d94-517e-453f-8b76-fb8f8c1f4fc4","Why I Celebrated My First Gray Hair","why-i-celebrated-my-first-gray-hair","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4083012386.mp3?updated=1750281736","2025-06-23T07:05:00Z","6bf661f5-747b-4dbb-bf30-8e8ed7a4bc49","The Joyful Freedom Aging Gives You","the-joyful-freedom-aging-gives-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3700932869.mp3?updated=1750282001","2025-06-24T07:05:00Z","e19c0efd-6dea-460b-9612-5f939b803e78","Your Mistakes Are Master Classes in Disguise","your-mistakes-are-master-classes-in-disguise","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9607071224.mp3?updated=1750282045","2025-06-25T07:05:00Z","9822b1b5-4e25-4568-a19f-166f01baabad","You’re Never Too Old to Play","youre-never-too-old-to-play","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7388419545.mp3?updated=1750281873","2025-06-26T07:05:00Z","be244ac3-12e0-4a76-aba8-bcd0692e5ffe","Why I’m Looking Forward to Getting Older","why-im-looking-forward-to-getting-older","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8638497056.mp3?updated=1750282085","2025-06-27T07:05:00Z","5154916c-87b5-4ce3-9745-036d5d140258","What Flowers Can Teach Us","what-flowers-can-teach-us","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7371771899.mp3?updated=1750798557","2025-06-28T07:05:00Z","ff3da394-26dd-4c67-90a3-2dac28685f80","Making Therapy Work for You — with Shani Tran","making-therapy-work-for-you-with-shani-tran","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3528812125.mp3?updated=1750977438",2154,"2025-06-29T07:05:00Z","24c6a2d1-c2ef-4503-82a1-91b47c2f2426","When Everything Changes Without Warning","when-everything-changes-without-warning","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6169009582.mp3?updated=1751047079","2025-06-30T07:05:00Z","7361f645-84c7-4d65-b4df-565e47d38bcc","Growth Hurts (And That’s Okay)","growth-hurts-and-thats-okay","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5831936314.mp3?updated=1751047179","2025-07-01T07:05:00Z","8f096c46-9359-4e30-bc7c-6175021b7f76","The Lie You Still Believe","the-lie-you-still-believe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5887724426.mp3?updated=1751047240","2025-07-02T07:05:00Z","135b85cd-09fc-4f77-8537-aecffc1056a8","When Fear Keeps You Playing Small","when-fear-keeps-you-playing-small","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3748797702.mp3?updated=1751047326","2025-07-03T07:05:00Z","c5ce497e-715d-4b98-bf2b-9b202dac62bd","When the Plan Disappears, Look Within","when-the-plan-disappears-look-within","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3381905299.mp3?updated=1751047409","2025-07-04T07:05:00Z","970edefa-1446-432c-b903-7a27f5881b5f","How AI Is Changing Mental Health Care, with Stevie Chancellor","how-ai-is-changing-mental-health-care-with-stevie-chancellor","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1475271775.mp3?updated=1751047453","2025-07-06T07:05:00Z","75980e57-c859-4186-afea-204f69539ae5","How Money Impacts Your Mental Health with Lindsay Bryan-Podvin","how-money-impacts-your-mental-health-with-lindsay-bryan-podvin","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2285554092.mp3?updated=1751912551","2025-07-07T07:08:00Z","85d601ae-f4c5-4208-8695-d635d7b74c96","Breaking Free from Financial Shame with Lindsay Bryan-Podvin","breaking-free-from-financial-shame-with-lindsay-bryan-podvin","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5604770114.mp3?updated=1753409406","2025-07-08T07:10:00Z","2a4bb7d7-f3ca-4b6b-9501-4770fb55d486","Values-Based Spending with Lindsay Bryan-Podvin","values-based-spending-with-lindsay-bryan-podvin","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2413389106.mp3?updated=1751912571","2025-07-09T07:10:00Z","4971225b-abdb-4724-a12b-76ae4f11bfdf","Managing Money Stress with Lindsay Bryan-Podvin","managing-money-stress-with-lindsay-bryan-podvin","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1585412207.mp3?updated=1751912585","2025-07-10T07:10:00Z","c83d7018-12aa-48c0-b81f-1f916df02bc7","How to Handle Financial News Without Stressing Out, with Lindsay Bryan-Podvin","how-to-handle-financial-news-without-stressing-out-with-lindsay-bryan-podvin","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3361625619.mp3?updated=1751912654","2025-07-11T07:10:00Z","e832977f-8011-4586-9b44-352ef9b24695","When Wanting Takes Over","when-wanting-takes-over","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5145732478.mp3?updated=1752112402","2025-07-12T07:05:00Z","acced660-ff36-46be-9221-1a2656879d89","Inspired by Awe","inspired-by-awe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9308741832.mp3?updated=1752112455","2025-07-13T07:05:00Z","59254098-e8e2-4dd6-914e-d7f528149a7e","Silence Isn’t Empty — It’s Powerful","silence-isnt-empty-its-powerful","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6072655254.mp3?updated=1752213875","2025-07-14T07:05:00Z","964f0fc3-11ee-46d4-8eaf-54fd34d0b7e3","Mindfulness Isn’t Just on the Cushion","mindfulness-isnt-just-on-the-cushion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3987850195.mp3?updated=1752213905","2025-07-15T07:05:00Z","9bb73254-a465-45e5-b633-13f4213dd629","How to Stop Future-Tripping","how-to-stop-future-tripping","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4368635241.mp3?updated=1752213947","2025-07-16T07:05:00Z","fb22c96d-f795-4d82-a1c6-d59e1f99dcdd","Feel Like You Suck at Meditating?","feel-like-you-suck-at-meditating","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2400706126.mp3?updated=1752213988","2025-07-17T07:05:00Z","8bf98ad4-4a7d-4c18-8722-f5b93285064b","Feeling Overwhelmed? Slow Down with This","feeling-overwhelmed-slow-down-with-this","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7112616702.mp3?updated=1752214048","2025-07-18T07:05:00Z","8ae89c9f-d84c-4c5f-9d55-cbd46c756de9","Ready, but Present","ready-but-present","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8966485823.mp3?updated=1753940451","2025-07-19T07:05:00Z","75dcf4e7-0625-4abe-8508-7b23e10a7611","True Healing with Minaa B.","true-healing-with-minaa-b","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9929436380.mp3?updated=1753939113",1891,"2025-07-20T07:05:00Z","baebde69-3845-4ef5-81e8-c4ee67971db1","How to Be Gentle with Yourself Today","how-to-be-gentle-with-yourself-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9463221641.mp3?updated=1752647854","2025-07-21T07:05:00Z","711c25c8-ecfc-4a3b-be7b-a539df32e4fc","Your Inner Voice Matters More Than You Think","your-inner-voice-matters-more-than-you-think","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3712637573.mp3?updated=1752647924","2025-07-22T07:05:00Z","bd512d28-3c6f-4e04-ae01-04afe4735d74","Freedom Comes from Letting Go","freedom-comes-from-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2765067862.mp3?updated=1752647983","2025-07-23T07:05:00Z","947be8e3-e2bb-417a-8921-40ea0f1704a9","Care Isn’t Luxury — It’s Survival","care-isnt-luxury-its-survival","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1692710894.mp3?updated=1752648060","2025-07-24T07:05:00Z","9fc6171f-828c-4343-9a3a-9f26c62faf80","Authenticity Is More Than Being Honest","authenticity-is-more-than-being-honest","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9691144670.mp3?updated=1752648112","2025-07-25T07:05:00Z","d493d3af-9eaa-4c13-a0c9-509f38937b09","Listening to the Heart","listening-to-the-heart","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3372716126.mp3?updated=1753937343","2025-07-26T07:05:00Z","ec8745dd-8e54-40eb-99e7-1c05dff9614b","The Power of Consistency","the-power-of-consistency","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9492572604.mp3?updated=1753941899","2025-07-27T07:05:00Z","07ae00ee-d476-4baf-b704-0a5b04f2216d","You’re Not Lost, You’re Moving","youre-not-lost-youre-moving","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4231834460.mp3?updated=1753923836","2025-07-28T07:05:00Z","51d58e97-948a-4b39-9cab-4d7e740dbb72","Stop Resisting Change — Start Growing Through It","stop-resisting-change-start-growing-through-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7083608289.mp3?updated=1753927043","2025-07-29T07:05:00Z","f4fccfe0-0c5b-471c-b345-bd5487685525","Break Big Goals Into Tiny Wins","break-big-goals-into-tiny-wins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8139247115.mp3?updated=1753930823","2025-07-30T07:05:00Z","2dd71871-c8ab-4876-b3d9-0f5d2ced52eb","Stop Absorbing Everyone’s Stress","stop-absorbing-everyones-stress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5256450783.mp3?updated=1753933614","2025-07-31T07:05:00Z","6163db14-4b08-407e-9b19-3d1942f55921","Rest Before You Break","rest-before-you-break","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2704581783.mp3","audio/mp3","2025-07-31T22:00:00Z","e55a695b-4f51-44ac-aa94-4a43f1accade","You’re Growing, Even If It’s Invisible","youre-growing-even-if-its-invisible","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7088613563.mp3?updated=1753936000","2025-08-01T07:05:00Z","0926c389-6660-42f7-8de0-314d5cd32b52","Mind Over Pain","mind-over-pain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9307398474.mp3?updated=1753923484","2025-08-02T07:05:00Z","7c470685-e82e-488a-8790-b804ada1be11","Healing Anxiety by Living Your Truth, with Martha Beck","healing-anxiety-by-living-your-truth-with-martha-beck","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5207355857.mp3?updated=1753914834",2508,"2025-08-03T07:05:00Z","3c753c86-137c-4513-a34e-981f39036156","Stand Tall While Others Shine","stand-tall-while-others-shine","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2956394716.mp3","2025-08-04T07:05:00Z","651efa3a-444f-4c46-9541-e576a3105a7d","No Is a Full Sentence","no-is-a-full-sentence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6382488387.mp3","2025-08-05T07:05:00Z","e651f976-930d-4951-ab16-12632d755bcb","Pace Yourself for the Long Run","pace-yourself-for-the-long-run","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1629842442.mp3","2025-08-06T07:05:00Z","ae35d46b-47ed-49e2-8df7-0bf7bf53682a","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7553566560.mp3","2025-08-07T07:05:00Z","819e1209-43f4-4a13-bd25-e4efdccbeb08","The Courage to Become Someone New","the-courage-to-become-someone-new","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1684235182.mp3","2025-08-08T07:05:00Z","004056e1-7c69-46b3-877e-e3ff93fbd378","Stillness and Your Brain","stillness-and-your-brain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4921362969.mp3","2025-08-09T07:05:00Z","d317e94e-7b41-4dc9-9c94-035a1d21f3a2","Permission to Rest Granted","permission-to-rest-granted","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2895948951.mp3","2025-08-10T07:05:00Z","551a3295-5462-4d76-8268-cd728f1f5948","Playfulness Is a Strength, Not a Flaw","playfulness-is-a-strength-not-a-flaw","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9779679734.mp3","2025-08-11T07:05:00Z","a2ca6add-1e4a-4ef0-94c9-a075fb3384a0","The Surprising Cure for Burnout","the-surprising-cure-for-burnout","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8331381078.mp3","2025-08-12T07:05:00Z","d7e0e665-0806-4326-a7d4-87d987ece7cf","Grief and Joy Can Coexist","grief-and-joy-can-coexist","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2660515171.mp3","2025-08-13T07:05:00Z","5aa529a4-1ec3-41c8-b0cf-72d9e19f270b","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6910039909.mp3","2025-08-14T07:05:00Z","155f079b-87f9-4791-af65-35d502647502","Play Isn’t Extra — It’s Essential","play-isnt-extra-its-essential","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5469632639.mp3?updated=1755211144","2025-08-15T07:05:00Z","5ce544c9-8330-4172-ad8b-69d7c496c0bd","Tech on Your Terms","tech-on-your-terms","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7206017657.mp3","2025-08-16T07:05:00Z","d0f907d3-a001-42c7-ae5f-8d5119d548fb","Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection","harvards-mother-of-mindfulness-on-the-unbelievable-mind-body-connection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1888980179.mp3",1845,"2025-08-17T07:05:00Z","5946b14a-9abe-48a6-905f-1aa456042236","How to Handle Uncertainty","how-to-handle-uncertainty","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5586520452.mp3","2025-08-18T07:05:00Z","e6e585a0-7b4e-46ee-bcbf-0dcd98c97788","Feeling Stuck? You’re Not Behind","feeling-stuck-youre-not-behind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4215472803.mp3","2025-08-19T07:05:00Z","0feea19a-7e93-4218-afca-e951255d6a65","Start Before You Feel Ready","start-before-you-feel-ready","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7988250880.mp3","2025-08-20T07:05:00Z","57a16409-f523-4b4c-8c39-6404fae1ca99","You’re Not the Problem — the Room Is","youre-not-the-problem-the-room-is","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9233071050.mp3","2025-08-21T07:05:00Z","61cafb52-dfbe-4da8-8d41-685ec0a32df8","How to Meet Uncertainty with Courage","how-to-meet-uncertainty-with-courage","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6341126098.mp3","2025-08-22T07:05:00Z","efd6866e-5a7e-43e0-ab7c-8c4950b74afe","Be at Home in Your Body","be-at-home-in-your-body","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6441037193.mp3","2025-08-23T07:00:00Z","3b5c0902-7af0-4ba2-a2a4-52ffe9a9dd3f","Find Your Anchor","find-your-anchor","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5173093492.mp3","2025-08-24T07:05:00Z","b222fd97-6655-4d05-bdd8-e76cfcbc673c","It’s Just a Story — Not the Whole Truth","its-just-a-story-not-the-whole-truth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5323044138.mp3","2025-08-25T07:05:00Z","992926c2-6d73-47e9-9407-68212a78466d","Change Your Inner Voice, Change Your Life","change-your-inner-voice-change-your-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8135737608.mp3","2025-08-26T07:05:00Z","54f0697e-eac0-4d06-b930-06d2c28ee425","You Are More Than Your Mistakes","you-are-more-than-your-mistakes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7087383530.mp3","2025-08-27T07:05:00Z","70808575-755f-4424-9d6e-7c16585fc1d4","Let Go of the Story That Shrinks You","let-go-of-the-story-that-shrinks-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1719872130.mp3","2025-08-28T07:05:00Z","6043c575-59cf-4f44-acfd-32e12468125f","Write the Next Chapter with Courage","write-the-next-chapter-with-courage","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6563791172.mp3","2025-08-29T07:05:00Z","0bc98170-0668-4cb7-8cb2-e6d5afa6a149","Beyond Comparison","beyond-comparison","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7896033937.mp3","2025-08-30T07:05:00Z","48f231e3-d79e-4c34-bc71-ef5d2b90a988","Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula","narcissism-spotting-red-flags-and-protecting-your-peace-with-dr-ramani-durvasula","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7378849669.mp3",2546,"2025-08-31T07:04:00Z","5fa523d5-bd82-4b5b-bc44-0c277edf5f05","The Mindful Way to Handle Sudden Job Loss","the-mindful-way-to-handle-sudden-job-loss","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4562739295.mp3","2025-09-01T07:05:00Z","fae2c597-3d5f-4a61-a275-c886a44234bc","Feeling Angry After a Layoff? Listen to This","feeling-angry-after-a-layoff-listen-to-this","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1655496191.mp3","2025-09-02T07:05:00Z","c16b0d84-6123-4c54-a848-7c2734e37a47","Turning Anger into Purpose After a Layoff","turning-anger-into-purpose-after-a-layoff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5597343561.mp3","2025-09-03T07:05:00Z","5ef3bc03-fb12-4827-be6e-b1767811731d","How to Find Calm in Confusion","how-to-find-calm-in-confusion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7427787037.mp3","2025-09-04T07:05:00Z","133114fc-96d9-418d-84ea-48355af624c7","Uncertainty Isn’t a Gap — It’s Potential","uncertainty-isnt-a-gap-its-potential","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9400963850.mp3","2025-09-05T07:05:00Z","b63b7dcf-c624-4729-9ef8-4e3eb1fd4009","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6676127399.mp3","2025-09-06T07:05:00Z","7158a09d-6138-4868-8f81-199e4ef64d3c","Taming Our Thoughts","taming-our-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4547386917.mp3","2025-09-07T07:05:00Z","294b7984-80cd-4ddd-bbcc-624cb747530c","How to Work with Desire in Meditation","how-to-work-with-desire-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8195318560.mp3","2025-09-08T07:05:00Z","989561e0-57f7-46be-bb73-60360d6c3551","How to Work with Anger in Meditation","how-to-work-with-anger-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2851611687.mp3","2025-09-09T07:05:00Z","9181d6ee-3a46-444b-a5dc-8e0dd823a679","How to Stay Awake in Meditation","how-to-stay-awake-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9746454552.mp3","2025-09-10T07:05:00Z","0926ae26-fc1f-4081-b366-91be5f2acbb7","How to Calm a Restless Mind","how-to-calm-a-restless-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3906706565.mp3","2025-09-11T07:05:00Z","5abb1ce7-8b67-45c2-bf53-7fbb24b93b5e","How to Work with Self-Doubt","how-to-work-with-self-doubt","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4210334107.mp3","2025-09-12T07:05:00Z","a71db285-b4bd-48f4-9294-a0363f7e2f09","Finding Meaning in Ancient Traditions: What Religion Can Teach Us About Awe and Resilience","finding-meaning-in-ancient-traditions-what-religion-can-teach-us-about-awe-and-resilience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7264620336.mp3","2025-09-13T07:05:00Z","a6d2d54a-3b97-4d62-b2d7-f8485cb10711","Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut","dr-tara-swart-on-intuition-the-neuroscience-of-trusting-your-gut","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5704343660.mp3",1768,"2025-09-14T07:05:00Z","26eb4e82-8b37-44b6-a165-59738b1833e7","The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being","the-cost-of-doing-too-much-why-rest-is-essential-for-your-well-being","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6823009865.mp3","2025-09-15T07:05:00Z","cd4d085c-505b-4b6d-8aef-3e293bce7256","Letting Go of Guilt: Why Rest Is Not Something You Have to Earn","letting-go-of-guilt-why-rest-is-not-something-you-have-to-earn","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9909041809.mp3","2025-09-16T07:05:00Z","eade6bf3-7c21-4e1c-b06e-070c421cb546","Creative Recovery: How Rest and Stillness Spark Inspiration","creative-recovery-how-rest-and-stillness-spark-inspiration","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9185850171.mp3","2025-09-17T07:05:00Z","7aeccfbd-e80f-414a-8ba8-ce1cae675e0c","You Don’t Have to Be Always Available: Boundaries Build Real Connection","you-dont-have-to-be-always-available-boundaries-build-real-connection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8406599156.mp3","2025-09-18T07:05:00Z","561550ac-50ac-40d2-8496-a065cecfa6ce","What Are You Still Carrying? Learning to Release What No Longer Serves You","what-are-you-still-carrying-learning-to-release-what-no-longer-serves-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4909571130.mp3","2025-09-19T07:05:00Z","6aa624fe-9b39-48bd-84e1-709cccef40e7","Healing Through Storytelling: Why Writing Your Life Story Matters","healing-through-storytelling-why-writing-your-life-story-matters","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7078400535.mp3","2025-09-20T07:05:00Z","2ea50ba6-8585-47f9-8b9e-8c9c4ecab258","From Boredom to Curiosity: How to See the World with Fresh Eyes","from-boredom-to-curiosity-how-to-see-the-world-with-fresh-eyes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3351817279.mp3","2025-09-21T07:05:00Z","e2941eaf-2947-42cf-8cb1-adeb82d9f38f","How to Stop Spiraling Thoughts and Find Stillness","how-to-stop-spiraling-thoughts-and-find-stillness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7602818252.mp3?updated=1768245924","2025-09-22T07:05:00Z","26cec362-ad4d-41b2-ba18-f26ccc0838bc","When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up","when-anxiety-hits-your-body-first-listening-to-the-signs-before-your-mind-catches-up","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1963222916.mp3?updated=1768245993","2025-09-23T07:05:00Z","2dcfd2cb-7edb-4511-a421-30ebc171cba8","The Weight of Being Seen: Moving Through Social Anxiety with Compassion","the-weight-of-being-seen-moving-through-social-anxiety-with-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4863806633.mp3?updated=1768246054","2025-09-24T07:05:00Z","ad68fcd6-4f5d-496f-a324-880acd9eeda2","Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)","anxiety-and-control-why-micromanaging-doesnt-work-and-what-does","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7218541716.mp3?updated=1768246078","2025-09-25T07:05:00Z","3cf24bc4-0398-454b-b09a-c2dfb3ba448d","Befriending Your Anxiety: How Compassion Loosens Its Grip","befriending-your-anxiety-how-compassion-loosens-its-grip","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7642690109.mp3?updated=1768246104","2025-09-26T07:05:00Z","ff23fec2-13a2-4a3a-8f12-af644a524a6e","The Power of Changing Your Mind","the-power-of-changing-your-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3384954596.mp3","2025-09-27T07:05:00Z","47c56d4d-2363-4314-a035-bea81bebe3d6","High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again","high-functioning-depression-dr-judith-joseph-on-signs-struggles-finding-joy-again","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1119876133.mp3",1752,"2025-09-28T07:05:00Z","bed12101-a9ed-4a82-a1de-7d00209e8f36","How to Stay Calm When Anxiety Wants Control","how-to-stay-calm-when-anxiety-wants-control","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2010872243.mp3?updated=1758833331","2025-09-29T07:05:00Z","61cfd70b-43fb-495e-9802-51bc9ee730b9","Morning Routines for Anxiety and Creativity: The Power of Sunrise","morning-routines-for-anxiety-and-creativity-the-power-of-sunrise","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5770882045.mp3","2025-09-30T07:05:00Z","e4d2e14c-ccee-4de6-adcb-59499b93751c","Anxiety, Fear, and Truth: How to Stop Believing Every Thought","anxiety-fear-and-truth-how-to-stop-believing-every-thought","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8299524633.mp3","2025-10-01T07:05:00Z","9d636082-e440-4fad-adfe-643b23ee9a14","Anxiety, Emotions, and Healing: How to Stop Bottling It Up","anxiety-emotions-and-healing-how-to-stop-bottling-it-up","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6330437555.mp3","2025-10-02T07:05:00Z","06da6caa-a65d-4602-8c72-07f7605412a4","Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift","aging-anxiety-and-self-acceptance-why-getting-older-is-a-gift","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5635898531.mp3","2025-10-03T07:05:00Z","37b3b798-aa7e-4441-8eb6-67285c7f5dc8","Mindful Metaphors: How Visualization Brings Your Practice to Life","mindful-metaphors-how-visualization-brings-your-practice-to-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9860168467.mp3","2025-10-04T07:05:00Z","6bdefda3-9bb3-4ada-baf0-d062e6dcbb40","Simple Practices to Boost Everyday Well-Being","simple-practices-to-boost-everyday-well-being","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2147662211.mp3","2025-10-05T07:05:00Z","d05058d0-7f52-4a12-948b-76d927c11e17","How to Ease Anxiety by Honoring All Sides of Yourself","how-to-ease-anxiety-by-honoring-all-sides-of-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5344502439.mp3","2025-10-06T07:05:00Z","46b64b0d-27bd-4f1d-918f-630c672c12d1","How to Use Mindfulness to Calm Your Anger Before It Takes Over","how-to-use-mindfulness-to-calm-your-anger-before-it-takes-over","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2449555003.mp3","2025-10-07T07:05:00Z","02d73cc3-e765-41fe-8e1a-e03176e03e73","The Most Mindful Thing You Can Do? Log Off","the-most-mindful-thing-you-can-do-log-off","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9470761971.mp3","2025-10-08T07:05:00Z","4bcb25d2-fd49-4537-a8ff-e478204bd209","When You Feel Stuck in Life, Listen to This","when-you-feel-stuck-in-life-listen-to-this","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4107697202.mp3","2025-10-09T07:05:00Z","100c3055-f804-45ea-884d-ee8cb6441a9a","Stuck in a Dopamine Loop? How to Break Free from Overstimulation","stuck-in-a-dopamine-loop-how-to-break-free-from-overstimulation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2218315242.mp3","2025-10-10T07:05:00Z","0dd1ef04-1cb8-4464-ab79-dccf93fe2430","How to Feel More Creative, Focused, and Free","how-to-feel-more-creative-focused-and-free","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5629531822.mp3","2025-10-11T07:05:00Z","70e5065a-ba02-4792-ba88-7af242867dce","Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety","dr-lalitaa-suglani-breaking-free-from-high-functioning-anxiety","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3732716773.mp3",1970,"2025-10-12T07:05:00Z","2f064cd0-2968-4c03-a9be-e4c8a39c60e4","Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns","are-you-carrying-pain-that-isnt-yours-how-to-break-inherited-patterns","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3340786985.mp3","2025-10-13T07:05:00Z","60d81789-4080-41ca-ae5e-c0ae0e19381c","Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion","are-you-drained-from-caring-too-much-the-difference-between-empathy-and-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1694245744.mp3","2025-10-14T07:05:00Z","6a121179-963c-46c4-aa67-dd6142c1ca11","The Mindful Way to Navigate Change When You Feel Alone","the-mindful-way-to-navigate-change-when-you-feel-alone","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5126556580.mp3","2025-10-15T07:05:00Z","c8667128-8ef2-4a9e-bfe9-d15679650b38","How to Release Stress Your Body Has Been Holding Onto","how-to-release-stress-your-body-has-been-holding-onto","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9908720277.mp3","2025-10-16T07:05:00Z","4c7dd149-564e-4119-bf16-d558faa39584","How to Quiet Self-Doubt and Stop Believing the Inner Critic","how-to-quiet-self-doubt-and-stop-believing-the-inner-critic","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4580978432.mp3","2025-10-17T07:05:00Z","d8a11293-3db6-4fd7-9a4e-96b6974f19af","Understanding Attachment: Where Our Patterns Begin","understanding-attachment-where-our-patterns-begin","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4306051597.mp3","2025-10-18T07:05:00Z","2aa08d8e-0431-4caf-8ea3-ff75e18a8173","Healing Attachment Wounds: Learning to Re-Parent Yourself","healing-attachment-wounds-learning-to-re-parent-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7235672915.mp3","2025-10-19T07:05:00Z","aba748f6-0e2b-4d11-85a4-153aa4964561","Burned Out? How Tiny Joys Can Help You Heal","burned-out-how-tiny-joys-can-help-you-heal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9307342514.mp3","2025-10-20T07:05:00Z","34d6bed3-1495-4a81-aefa-c4b0bdcf25a4","How to Find Yourself Again After a Breakup","how-to-find-yourself-again-after-a-breakup","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7249911061.mp3","2025-10-21T07:05:00Z","252e1b79-3f61-4e8a-bca3-b370d2800cc8","How to Stop Overthinking and Calm Your Mind","how-to-stop-overthinking-and-calm-your-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1737557462.mp3","2025-10-22T07:05:00Z","c79c7897-6acb-4d8c-a62e-1a417efb77f7","What to Do When You Don’t Get Closure","what-to-do-when-you-dont-get-closure","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2609489686.mp3","2025-10-23T07:05:00Z","0663c946-8d1b-4bec-9220-5ff58ca85643","What to Do When Your Inner Critic Won’t Stop","what-to-do-when-your-inner-critic-wont-stop","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7967608367.mp3","2025-10-24T07:05:00Z","b73c0f24-b6a1-4c80-b13c-c8ed598902c0","When Life Doesn’t Go to Plan, Laugh Anyway","when-life-doesnt-go-to-plan-laugh-anyway","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1909469102.mp3","2025-10-25T07:05:00Z","07af1ee8-a392-47f8-8bf1-b9534bc47d3c","Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance","jim-murphy-on-inner-excellence-how-to-train-your-mind-for-extraordinary-performance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9903379732.mp3",1407,"2025-10-26T07:05:00Z","71d659e1-4a5c-4f89-b34f-f345ea696696","What to Do When You Want to Escape the Moment","what-to-do-when-you-want-to-escape-the-moment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3330493319.mp3","2025-10-27T07:05:00Z","022a1d5c-5695-4c9c-af11-9aa8ae4de800","You Don’t Have to “Move On” From Grief","you-dont-have-to-move-on-from-grief","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2577042963.mp3","2025-10-28T07:05:00Z","eaabc120-6a3b-44b3-9497-2bb8d1eb5a65","Why Change Feels Lonely (and How to Move Through It)","why-change-feels-lonely-and-how-to-move-through-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5295616551.mp3","2025-10-29T07:05:00Z","7d056d87-241d-48fd-9317-fcdfdfbccf93","How to Handle Hard Conversations Without Shutting Down","how-to-handle-hard-conversations-without-shutting-down","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4552168394.mp3","2025-10-30T07:05:00Z","33af0bd2-928f-4697-8833-54682f800a38","Why Sensitivity Is a Strength (Not a Weakness)","why-sensitivity-is-a-strength-not-a-weakness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9175174129.mp3","2025-10-31T07:05:00Z","70ac2d51-ca44-47b2-9c59-2360c1030241","The Stories We Tell","the-stories-we-tell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5785722119.mp3","2025-11-01T07:05:00Z","1486b34d-3899-48a3-bc16-ab6890febd16","Understanding Your Inner Archetypes","understanding-your-inner-archetypes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7718896902.mp3","2025-11-02T07:05:00Z","a9dba59e-ec15-43d9-b701-c6b73d7c6528","Mindfulness for All Ages","mindfulness-for-all-ages","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8499072214.mp3","2025-11-03T08:05:00Z","a0a89673-f210-4ccd-80fd-7428260398a7","Rediscovering Your Inner Teen","rediscovering-your-inner-teen","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9704099177.mp3","2025-11-04T08:05:00Z","6b3b667e-a454-4337-9010-756f10892d27","The Wisdom of Koans","the-wisdom-of-koans","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6269202558.mp3","2025-11-05T08:05:00Z","9a734af2-0844-48c1-a6f2-a61d1ff9d5d0","Mindful Emotional Balance","mindful-emotional-balance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2538757453.mp3","2025-11-06T08:05:00Z","15b046d4-65d8-423e-a1cf-d20551ef6ad9","The Gift of Friendship","the-gift-of-friendship","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5300296547.mp3","2025-11-07T08:05:00Z","5d095ae6-418d-40e1-8c3e-621ba0bd2b92","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7768150792.mp3","2025-11-08T08:05:00Z","3fd5a573-5e06-42c5-b3ae-d0d0bc07d225","How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard","how-asmr-rewires-the-brain-for-calm-sleep-and-stress-relief-with-dr-craig-richard","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7824712004.mp3",1536,"2025-11-09T08:05:00Z","4966c517-0966-45fe-924d-3efb9cc8065e","Stop Feeling Guilty for Being Happy","stop-feeling-guilty-for-being-happy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6586174810.mp3","2025-11-10T08:05:00Z","b230780e-a8bd-4dfb-88ef-73c386371a23","How to Let Go of Everyone Else’s Expectations","how-to-let-go-of-everyone-elses-expectations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1477026177.mp3","2025-11-11T08:05:00Z","ab2d1e29-9cf9-468a-a44e-b2e90db34756","How to Recognize the Subtle Ways You’ve Grown","how-to-recognize-the-subtle-ways-youve-grown","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9355821246.mp3","2025-11-12T08:05:00Z","08f9bf2c-8510-49e6-af81-a477b2c49a8c","How to Stop Believing the Stories That Hold You Back","how-to-stop-believing-the-stories-that-hold-you-back","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7174551865.mp3","2025-11-13T08:05:00Z","3b933d4a-d48b-410d-9f01-1d632ce4e9cc","The Mindful Way to Clear Negative Energy","the-mindful-way-to-clear-negative-energy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1648926488.mp3","2025-11-14T08:05:00Z","8fad0767-cc25-4a2f-8b09-c1d786d9dbba","How to Build a Practice You’ll Actually Stick To","how-to-build-a-practice-youll-actually-stick-to","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4337666542.mp3","2025-11-15T08:05:00Z","46beada5-13c1-4691-b6fc-e07af04df103","When Connection Speaks Louder Than Words","when-connection-speaks-louder-than-words","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7855681859.mp3","2025-11-16T08:05:00Z","3d240ced-cb5e-4389-8885-4c0ccc31ef99","How Self-Kindness Builds True Resilience","how-self-kindness-builds-true-resilience","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6895918937.mp3","2025-11-17T08:05:00Z","fb304b78-611f-4cb8-aba3-12f69db2cf32","Why Asking for Help Is a Strength, Not a Weakness","why-asking-for-help-is-a-strength-not-a-weakness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2472536926.mp3","2025-11-18T08:05:00Z","22bdf748-3500-4ff4-8d87-c5209a3e6b21","Setting Boundaries and Staying Kind","setting-boundaries-and-staying-kind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7894016589.mp3","2025-11-19T08:05:00Z","9e7fb7c8-b290-4953-a3b2-346d7d7c0f34","Heal Old Wounds by Inviting Love In","heal-old-wounds-by-inviting-love-in","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6615628014.mp3","2025-11-20T08:05:00Z","5f07b93e-91df-4384-81f6-b1cf2871eb92","Bring More Joy Into Your Everyday Life","bring-more-joy-into-your-everyday-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6358838043.mp3","2025-11-21T08:05:00Z","d4215e13-682d-425e-948a-2f83b259ec98","Find the Space Where Your Creativity Thrives","find-the-space-where-your-creativity-thrives","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4274532998.mp3","2025-11-22T08:05:00Z","738a2b52-2b23-405c-8ebe-9a164d2b7860","How Simple Sounds Help Us Feel Safe, with Jojo ASMR","how-simple-sounds-help-us-feel-safe-with-jojo-asmr","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6797332201.mp3",1581,"2025-11-23T08:05:00Z","35604bb0-0e19-4854-bdc0-014f0c7452b2","Happiness Isn't A Destination","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8106424201.mp3","2025-11-24T08:05:00Z","3c94a47c-b9d2-4b1b-88e9-7215753d716b","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2647462276.mp3","2025-11-25T08:05:00Z","52036f00-136f-4e81-8041-1b35898f4331","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2574242361.mp3","2025-11-26T08:05:00Z","e0f98dd3-2647-4420-ba4a-15484f274ce4","Expert Single Tasker","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9053178959.mp3","2025-11-27T08:05:00Z","ac680ec1-8907-49bc-8415-1f6cb3555e95","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8589993819.mp3","2025-11-28T08:05:00Z","a8cacd1e-ad5a-4762-9ba9-2846ca0e3b73","Savor the Good While It’s Here","savor-the-good-while-its-here","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4237849065.mp3","2025-11-29T08:05:00Z","ed8d3897-9c7a-48d3-9aea-699e80e46927","You Don’t Need an Aha Moment to Meditate Well","you-dont-need-an-aha-moment-to-meditate-well","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8676200208.mp3","2025-11-30T08:05:00Z","4e5c8958-beec-4946-8e35-6ac0d22f1224","When Advice Gets Overwhelming, Tune Into Yourself","when-advice-gets-overwhelming-tune-into-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8822713050.mp3","2025-12-01T08:05:00Z","cdebafc2-1715-456d-9d1b-b441853b9ab6","Stop Tracking Your Healing","stop-tracking-your-healing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2173883860.mp3","2025-12-02T08:05:00Z","1c96236e-cfb4-4521-9413-e277cadc0fc5","Let Yourself Be Soft When You’ve Been Strong for Too Long","let-yourself-be-soft-when-youve-been-strong-for-too-long","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3937789483.mp3","2025-12-03T08:05:00Z","ddfc4a6e-521d-43ee-b491-5c37a630b0fb","Closure Isn’t Always What You Expect","closure-isnt-always-what-you-expect","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9942194061.mp3","2025-12-04T08:05:00Z","74470ee7-509a-40dd-9841-d11bb8021d61","Why Being Real Matters More Than Being Ready","why-being-real-matters-more-than-being-ready","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1895697767.mp3","2025-12-05T08:05:00Z","11ff9312-20e7-4bbb-aff2-cc0c9665d9b6","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5231106319.mp3","2025-12-06T08:05:00Z","0be24ac6-d645-4119-8db8-61164fc3d539","Autism, Unmasking, and Living Authentically, with Taylor Heaton","autism-unmasking-and-living-authentically-with-taylor-heaton","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4603445314.mp3",1424,"2025-12-07T08:05:00Z","a993bfa2-e2bf-4b0d-90a6-fa294f87ee70","Boundaries That Build Self Respect","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1411945985.mp3","2025-12-08T08:05:00Z","02948a39-d015-4586-85da-82cd247132df","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2283623161.mp3","2025-12-09T08:05:00Z","e3dc70db-67a3-4503-8816-a6d1b5714553","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5851599109.mp3","2025-12-10T08:05:00Z","0f407616-054f-46ea-8aae-d3040408f459","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8435728205.mp3","2025-12-11T08:05:00Z","a041552f-2aab-4834-84e8-e743baabdbd7","This is How I Mastered Communication","this-is-how-i-mastered-communication","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6798647690.mp3","2025-12-12T08:05:00Z","c33c8d54-d841-461b-8241-53adad7e7c50","When Life Feels Flat","when-life-feels-flat","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3189201754.mp3","2025-12-13T08:05:00Z","20c41fa1-930e-4e9f-896a-f14671b944a3","Loosening Worry's Grip","loosening-worrys-grip","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2251403616.mp3","2025-12-14T08:05:00Z","89c72bed-5582-42de-a6ea-bd9a88a08826","You Can Rewire Your Brain","you-can-rewire-your-brain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6166988404.mp3","2025-12-15T08:05:00Z","1b146c9c-f3cb-4d22-9e90-d98c3ef6ab63","It’s Okay If You’re Not Okay","its-okay-if-youre-not-okay","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9772270184.mp3","2025-12-16T08:05:00Z","0728cd96-fe54-49b8-b52e-bfa078f3b756","Afraid of Your Own Potential","afraid-of-your-own-potential","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9219145303.mp3?updated=1768245816","2025-12-17T08:05:00Z","78a9be25-b743-48fd-95c4-f7881eff6a47","When Your Brain Won’t Stop Replaying the Same Thoughts","when-your-brain-wont-stop-replaying-the-same-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7029304028.mp3","2025-12-18T08:05:00Z","00954461-24d2-4d16-9177-cb5bf5eddad4","Something Will Grow Again","something-will-grow-again","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7408191621.mp3","2025-12-19T08:05:00Z","a25af51c-75cb-44d8-aa36-3f34f379c960","The \"What If\" Spiral","the-what-if-spiral","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5328926165.mp3","2025-12-20T08:05:00Z","dba7ee63-fa3c-4d7e-aef4-4ca2f52008da","Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks","rewriting-your-brains-stress-instructions-with-dr-tracey-marks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6313759782.mp3",2040,"2025-12-21T08:05:00Z","d87237da-e7e8-4126-83c1-0227a35f1eda","Where Your Energy Goes","where-your-energy-goes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7655852638.mp3","2025-12-22T08:05:00Z","ee4080dc-1bb4-493e-a7f4-c9fba098b6b6","Why Starting Is the Hardest Part","why-starting-is-the-hardest-part","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8170649682.mp3","2025-12-23T08:05:00Z","969f537a-2afe-48ec-aa14-05a6dd717bda","Paying Attention to What’s Small","paying-attention-to-whats-small","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5652842809.mp3","2025-12-24T08:05:00Z","42b574af-7ffa-49dd-abca-be1ed15f42cf","When You Feel Stuck","when-you-feel-stuck","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1405090300.mp3","2025-12-25T08:05:00Z","5c86eec4-a249-4cb8-a27d-b02ef6509ead","The Practice of Simplicity","the-practice-of-simplicity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1667701686.mp3","2025-12-26T08:05:00Z","8193cb74-ebce-4e24-8ab5-779e883961b3","What Music Reveals","what-music-reveals","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3987770134.mp3","2025-12-27T08:05:00Z","2bceaa28-4993-4432-ac40-ab267c6eea1c","Music For The Long Haul","music-for-the-long-haul","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8587162304.mp3","2025-12-28T08:05:00Z","63dde861-d0d7-4a22-b393-7adbb20b357c","For the Ones Who Support Everyone Else","for-the-ones-who-support-everyone-else","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7405885490.mp3","2025-12-29T08:05:00Z","8b58366b-9a97-47ed-9440-21fb5576704d","Mindfulness, But Make It Funny","mindfulness-but-make-it-funny","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5267678595.mp3","2025-12-30T08:05:00Z","20ed9b10-5f67-4672-9514-85a516f36909","Your Creative Side Is Still There","your-creative-side-is-still-there","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4716030045.mp3","2025-12-31T08:05:00Z","a78ce61a-1894-48f1-a1c7-90f4508dbbb7","Two Small Habits That Strengthen Relationships","two-small-habits-that-strengthen-relationships","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9676970793.mp3","2026-01-01T08:05:00Z","bbb8a55e-65cb-4059-8a3e-97872bf0703b","Working With Change, Not Against It","working-with-change-not-against-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4175019332.mp3","2026-01-02T08:05:00Z","939c5b26-d3eb-4004-8518-d2a4edc063a0","The Skill of Learning Skills, with Tommo Carroll","the-skill-of-learning-skills-with-tommo-carroll","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4230423603.mp3",1483,"2026-01-04T08:05:00Z","80871602-ad59-4894-88f9-21a3c6ab40a1","When Feedback Hurts (and How to Keep Going)","when-feedback-hurts-and-how-to-keep-going","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1839356108.mp3?updated=1767905541","2026-01-05T08:05:00Z","925e6d12-f620-45f2-aff1-3faf7364e62f","Failure as Redirection","failure-as-redirection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2787208382.mp3?updated=1767905589","2026-01-07T08:00:00Z","acf5f415-ecff-4a7b-80da-64b2ea698067","When You’re Misunderstood for Needing Space","when-youre-misunderstood-for-needing-space","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5988711665.mp3?updated=1767905667","2026-01-09T08:00:00Z","439cdda8-96ab-4f92-9e09-b40d71505ffa","There’s No Such Thing as Solo Failure","theres-no-such-thing-as-solo-failure","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5752395582.mp3","2026-01-12T08:05:00Z","ebd54723-4dcd-41b5-b653-7b01430d6ae5","Redefining \"Winning\"","redefining-winning","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1275903475.mp3?updated=1768245775","2026-01-14T08:05:00Z","8adc31bb-81bd-4f7b-a0c7-2893d0f360fd","Stepping Back From The Noise","stepping-back-from-the-noise","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2754083327.mp3?updated=1768245736","2026-01-16T08:05:00Z","d654c4d0-0ce5-4fbd-92ef-deea3dc0805a","When Anger Sneaks Up on You","when-anger-sneaks-up-on-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3423791403.mp3","2026-01-19T08:05:00Z","88928dbb-bdbc-4006-9df2-2e5c1260c581","The Fourth Draft","the-fourth-draft","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6318026920.mp3","2026-01-21T08:05:00Z","d05e0fcb-46b0-42d5-a188-489f1ac13d9b","The Me-Versus-Them Trap","the-me-versus-them-trap","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6968669557.mp3","2026-01-23T08:05:00Z","006d3e40-9283-468b-be4b-c2df89f90013","Meeting The Outer Enemy","meeting-the-outer-enemy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI9154171838.mp3","2026-01-26T08:05:00Z","f1ea0422-c050-4c5d-bd92-429dfd325b87","When Everything Feels Personal","when-everything-feels-personal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7445701104.mp3","2026-01-28T08:05:00Z","e8c7cb47-8971-4a2c-9144-ead1a6dba113","When the Mirror Feels Like an Enemy","when-the-mirror-feels-like-an-enemy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5832552732.mp3","2026-01-30T08:05:00Z","f54e8d18-fc70-4ba9-baba-5deddcc5e7e0","The Words We Say to Ourselves","the-words-we-say-to-ourselves","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5920139033.mp3","2026-02-02T08:05:00Z","00ca2dd5-10aa-4843-b75d-0bf467e59951","You Don’t Have to Make Them the Enemy","you-dont-have-to-make-them-the-enemy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7561974883.mp3","2026-02-04T08:05:00Z","af19f1df-49af-48a0-ba2c-3692fb0f0857","The Teachers We Didn’t Ask For","the-teachers-we-didnt-ask-for","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4972667058.mp3","2026-02-06T08:05:00Z","6a6257b3-5830-43ac-a1ea-fae44dacfdd2","The Ghosts Inside Us","the-ghosts-inside-us","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7758789211.mp3","2026-02-09T08:05:00Z","945c7988-3c49-4e66-958e-9d0fcf77ca06","When the Mind Writes Horror Stories","when-the-mind-writes-horror-stories","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5630126749.mp3","2026-02-11T08:05:00Z","755f9393-5a51-489c-b3ed-5e4fa8ae07cc","Burnt, Not Broken","burnt-not-broken","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1485477807.mp3","2026-02-13T08:05:00Z","6f3c5b42-3136-493a-87d8-6dc10acf10b4","Anxiety Happens. Here’s What Helps","anxiety-happens-heres-what-helps","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6907750506.mp3","2026-02-16T08:05:00Z","4a63bd30-63d9-40b1-a44f-3af74be3573e","Listen Like It Matters (Because It Does)","listen-like-it-matters-because-it-does","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2511108073.mp3","2026-02-17T08:05:00Z","2807cac4-3ae5-42f8-a1a7-288916effbdb","What, So What, Now What","what-so-what-now-what","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1255002858.mp3","2026-02-18T08:05:00Z","71f2d196-d7be-48ef-a543-ea60956c7458","How to Make Them Lean In","how-to-make-them-lean-in","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5396377086.mp3","2026-02-19T08:05:00Z","6468f5f0-5812-43e8-ae2f-b42320662b99","Presence Over Perfection","presence-over-perfection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5223127451.mp3","2026-02-20T08:05:00Z","4e36ccfb-9236-48e4-87c2-d4500eb20c32","Becoming Superhuman","becoming-superhuman","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6912873355.mp3","2026-02-23T08:05:00Z","c42a8a7a-6fcf-444a-961b-f81204b67611","Who’s in Charge — You or Your Phone?","whos-in-charge-you-or-your-phone","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7322696086.mp3","2026-02-25T08:05:00Z","75be805b-c7e1-468e-8c17-b25c3ac30c3d","The Neuroscience of a Focus Playlist","the-neuroscience-of-a-focus-playlist","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3386853514.mp3","2026-02-27T08:05:00Z","de37b17b-364b-44f1-ab62-2f48615583cf","When honesty feels terrifying but necessary.","when-honesty-feels-terrifying-but-necessary","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2498214492.mp3","2026-03-02T08:05:00Z","809b3c18-e4d2-431a-8c17-b44955c6bc4d","Reframing what didn't work.","reframing-what-didnt-work","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5702623725.mp3","2026-03-04T08:05:00Z","a47ae4b9-5a24-4271-81a9-4b9aeb073231","Is This a Midlife Crisis?","is-this-a-midlife-crisis","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2115961289.mp3","2026-03-06T08:05:00Z","5c97bd41-718f-4d30-93c1-0e7824344d44","Better Sleep Starts with Understanding with Dr. Aric Prather","better-sleep-starts-with-understanding-with-dr-aric-prather","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1606315150.mp3?updated=1772763331","2026-03-09T07:05:00Z","6e4947cd-0ca3-4378-80f7-f7b440d94735","The Truth About Sleep Aids with Dr. Aric Prather","the-truth-about-sleep-aids-with-dr-aric-prather","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3680568164.mp3","2026-03-11T07:05:00Z","f18351c5-add9-4cae-b195-651a1b716ee0","Sleep Data, Decoded with Dr. Aric Prather","sleep-data-decoded-with-dr-aric-prather","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3616463156.mp3","2026-03-13T07:05:00Z","88595caa-5590-4675-b921-d60758b0f530","Grieving While Love Is Still Here","grieving-while-love-is-still-here","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3247729407.mp3","2026-03-16T07:05:00Z","33f95f61-c48a-4989-94dd-d8bc8d5a21a4","What Makes a Place Feel Like Home?","what-makes-a-place-feel-like-home","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI9488348147.mp3","2026-03-18T07:05:00Z","e589fee4-fd43-4083-95d8-517835153373","Letting Go of Who We Used to Be","letting-go-of-who-we-used-to-be","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6800832087.mp3","2026-03-20T07:05:00Z","7505fffd-a6f7-4fad-b84d-827f110154ba","New Beginnings Feel Hard","new-beginnings-feel-hard","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2453234137.mp3","2026-03-23T07:05:00Z","7db42993-9ad0-4b09-8cfa-0f0bf9c40434","Letting the Ending Be the Ending","letting-the-ending-be-the-ending","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2178888311.mp3","2026-03-25T07:05:00Z","ef56d5e8-94c2-4fc0-9611-9de8f469a578","Maybe That’s Not What They Meant","maybe-thats-not-what-they-meant","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7123271219.mp3","2026-03-27T07:05:00Z","270e4e1e-4641-4dba-959a-69676d897499","Am I Showing Up, or Just Trying to Get Something?","am-i-showing-up-or-just-trying-to-get-something","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2228259529.mp3","2026-03-30T17:31:00Z","e97c0f83-5b39-4888-8fa1-3df3c03b4303","The Things We Say Without Thinking","the-things-we-say-without-thinking","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI8009594801.mp3","2026-04-01T07:05:00Z","5af124de-a3e9-45ca-89a2-ef5b1498205e","Am I Choosing What’s Easy, or What Matters?","am-i-choosing-whats-easy-or-what-matters","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7555687697.mp3","2026-04-03T07:05:00Z","1e1f86cd-643c-4426-aa23-32a5fd9c398b","Habits for Whole-Body Wellness and Hair, with Dr. Heather Woolery-Lloyd","habits-for-whole-body-wellness-and-hair-with-dr-heather-woolery-lloyd","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1114540187.mp3?updated=1775635802",1598,"2026-04-06T07:05:00Z","2d6acfa5-60d6-4bf1-ad02-6094e4e96018","Rethinking What Stress Is Doing","rethinking-what-stress-is-doing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2919887567.mp3?updated=1775637770","2026-04-07T07:05:00Z","320cc4a6-5eb4-49a2-bb34-4770b631d2e8","Women’s Bodies and Hair Through Life Stages, with Dr. Isabelle Raymond","womens-bodies-and-hair-through-life-stages-with-dr-isabelle-raymond","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1442026714.mp3?updated=1775502337",1466,"2026-04-08T07:05:00Z","711d5cc9-5c6e-4594-bd13-cccd5861bfcd","How to Use Your Breath When Anxiety Hits","how-to-use-your-breath-when-anxiety-hits","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4182217898.mp3?updated=1775637413","2026-04-09T07:05:00Z","66713297-47ec-4349-bb9b-50f08054e615","For Men, Hair Thinning Is More Than Genetics, with Dr. Rawn Bosley","for-men-hair-thinning-is-more-than-genetics-with-dr-rawn-bosley","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7073139798.mp3?updated=1775502340",1298,"2026-04-10T07:05:00Z","64dd6fb3-0280-4f4d-9316-b69cde020033","When Something You Love Starts to Feel Like a Chore","when-something-you-love-starts-to-feel-like-a-chore","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4300689657.mp3","2026-04-13T07:05:00Z","4f3ad8c3-ad8f-49e1-842c-03a62b7fe922","Why Does This Feel So Hard to Celebrate?","why-does-this-feel-so-hard-to-celebrate","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5934350311.mp3","2026-04-15T07:05:00Z","3b0e2cfa-e273-4652-a1a7-deb04d590df3","Maybe I’m Not Doing It Wrong","maybe-im-not-doing-it-wrong","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4913365815.mp3","2026-04-17T07:05:00Z","adf26e91-b243-468b-acbf-898aa4bc8c39","They’re Not Showing Up the Way I Want","theyre-not-showing-up-the-way-i-want","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5591205195.mp3","2026-04-20T07:05:00Z","521c057e-e780-4c9d-8655-268f1dec1e96","If You’re Feeling Overwhelmed, Start Here","if-youre-feeling-overwhelmed-start-here","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3037197037.mp3","2026-04-22T07:05:00Z","4dbef988-edac-4d7a-b027-f7395f71c346","When Everything Feels Hopeless, Try This","when-everything-feels-hopeless-try-this","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7101533755.mp3","2026-04-24T07:05:00Z","bc3d3ee4-4e1f-460c-930f-0f6d2e49b4e3","Maybe I’m Not Behind","maybe-im-not-behind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI9254980942.mp3","2026-04-27T07:05:00Z","ac936e6e-de99-4ff4-9e07-0fc60de5396b","Seeing Your Parents as People","seeing-your-parents-as-people","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5463080437.mp3","2026-04-29T07:05:00Z","3354df82-2cdc-4e7d-9ee3-ab55c4b975c6","If You Have the Space to Heal, Start Here","if-you-have-the-space-to-heal-start-here","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5786675998.mp3","2026-05-01T07:05:00Z","7f233750-4a0e-41c8-8059-24e1e4c6f63c","How to Practice Mindfulness Safely, with David Treleaven","how-to-practice-mindfulness-safely-with-david-treleaven","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6277792396.mp3",1986,"2026-05-03T07:05:00Z","1960aa36-6cf0-48fe-b48e-fe8fbc3689f8","When Frustration Makes Us Forget the Person","when-frustration-makes-us-forget-the-person","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4956381276.mp3","2026-05-04T07:05:00Z","1f689364-1a51-4b38-974e-d1e6e2e29a87","When Keeping the Peace Backfires","when-keeping-the-peace-backfires","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4387543960.mp3","2026-05-06T07:05:00Z","2b725517-cf42-4998-9f85-f2bd8e446562","When Slow Starts to Feel Like Failure","when-slow-starts-to-feel-like-failure","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4836369773.mp3","2026-05-08T07:05:00Z","20abe23b-36c2-42da-ae93-70d2f02f9c08","Check In When You’re Alone","check-in-when-youre-alone","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6635792941.mp3?updated=1778284339","2026-05-11T07:05:00Z","25950316-38a3-4ed5-a0d0-79bf5e177dcc","Try Saying: This Is Uncomfortable, and I Can Handle It","try-saying-this-is-uncomfortable-and-i-can-handle-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6055801819.mp3","2026-05-13T07:05:00Z","0f03f98c-5e36-4250-ad15-50285a5bc39c","Silence Can Carry Stress Too","silence-can-carry-stress-too","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2949613176.mp3","2026-05-15T07:05:00Z","99d3b53e-4b08-4f23-a2a2-9a7f5ec837c6","Why Trauma Can Shape the Way We Move Through Life, with Linda Thai","why-trauma-can-shape-the-way-we-move-through-life-with-linda-thai","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2595721541.mp3",1832,"2026-05-17T07:05:00Z","903fa43b-fcc3-417b-a1bf-c010ea538331","Why We Say “I’m Fine” When We’re Not","why-we-say-im-fine-when-were-not","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI8380943940.mp3","2026-05-18T07:05:00Z","86bde055-c20c-49db-af85-97b885ddfdab","Maybe Success Only Looks Effortless From Far Away","maybe-success-only-looks-effortless-from-far-away","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6940731801.mp3","2026-05-20T07:05:00Z","56111a36-fa71-4744-9ca4-da6725bba56a","When the Argument Stops Mattering","when-the-argument-stops-mattering","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1835070629.mp3","2026-05-22T07:05:00Z","61450bfb-6bed-4f48-b4dc-e75a475356c2","Feeling Rigid or Defensive? Try This","feeling-rigid-or-defensive-try-this","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7758025465.mp3","2026-05-25T07:05:00Z","086f94b4-63fe-4947-9b57-ff6cfe695fc9","Separating the Facts From the Story","separating-the-facts-from-the-story","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1309755096.mp3","2026-05-27T07:05:00Z","1bf8f8c5-0a02-4d53-871b-b29aea55b0be","Grief Needs Witnesses","grief-needs-witnesses","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3238927950.mp3","2026-05-29T07:05:00Z","d7852581-245b-4ddf-8b20-c46e025850eb","Simplify the Outside, Quiet the Mind","simplify-the-outside-quiet-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3979811525.mp3","2026-06-01T07:05:00Z","42289254-bdc2-4d78-9c41-5b3080c9f2b9","You Can Still Change","you-can-still-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6828879513.mp3","2026-06-03T07:05:00Z","e4fefcb6-5b42-42fb-ab54-f7e0bd621a5b","The Courage To Create Without Approval","the-courage-to-create-without-approval","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1702256825.mp3","2026-06-05T07:05:00Z","82b5ec88-1c92-403d-bcc7-8ea5dadb39b6","Start With One Truth This Week","start-with-one-truth-this-week","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI9878540722.mp3","2026-06-08T07:05:00Z","27a5a14b-3203-4fa0-bb82-0ad8761d49fe","Training the Mind Toward Possibility","training-the-mind-toward-possibility","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI9443451463.mp3","2026-06-10T07:05:00Z","4a0df00d-7e36-46bc-ad01-9a70619f4264","When Labels Replace Curiosity","when-labels-replace-curiosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI9087936964.mp3","2026-06-12T07:05:00Z","53dbb4bd-c753-414a-a227-04f4310a8b4c","The Family Given and The Family Chosen, with Diana Hanafy and Lindsey Ingram","the-family-given-and-the-family-chosen-with-diana-hanafy-and-lindsey-ingram","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1670883223.mp3",1882,"2026-06-14T07:05:00Z","ab0f7f6e-3f25-403c-a9ae-1ffe3d827b40","When Being Right Gets In The Way","when-being-right-gets-in-the-way","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6036794475.mp3","2026-06-15T07:05:00Z","ecb9e466-cbae-4da4-ad94-89a4cc5ae67b","How to Hear Yourself Again","how-to-hear-yourself-again","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4491566798.mp3","2026-06-17T07:05:00Z","34032850-1500-45e3-9751-14278e48811b","Healing Doesn't Follow a Checklist","healing-doesnt-follow-a-checklist","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI9115819347.mp3","2026-06-19T07:05:00Z","978a460e-b9d7-415a-be6f-78f41c0ac000","Aging Is Not an Emergency","aging-is-not-an-emergency","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1730143498.mp3","2026-06-22T07:05:00Z","1a1cb663-7359-42d5-8b72-f019189cc779","What Small Things Can Wake Up In You","what-small-things-can-wake-up-in-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7832433254.mp3","2026-06-24T07:05:00Z","881eac1c-f9e0-4d5a-92d5-fe7028db7a07","The Practice of Gentleness","the-practice-of-gentleness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3215145279.mp3","2026-06-26T07:05:00Z","91d96cbf-35ed-48a1-8129-eb7d396d2ed8","Why \"Calm Down\" Never Works","why-calm-down-never-works","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6140384046.mp3","2026-06-29T07:05:00Z","0fc591ab-5e06-4c1a-aa35-92df5b422bb0","I Thought I'd Be Somewhere Else By Now","i-thought-id-be-somewhere-else-by-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3568960511.mp3","2026-07-01T07:05:00Z","d5bdd20e-19fd-4da3-bbef-33db41127984","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4277823243.mp3","2026-07-03T07:05:00Z","c91b168c-02f4-42ae-bc63-b3cfd28012e4","Your Mind Was Never Meant to Be Empty","your-mind-was-never-meant-to-be-empty","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6204694324.mp3","2026-07-06T07:05:00Z","550d66dc-a9a3-4442-94c7-075d4671939a","Simple Doesn't Mean Easy","simple-doesnt-mean-easy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4862912168.mp3","2026-07-08T07:05:00Z","6cc58a4d-6d46-4663-acee-faf33effe8f3","Busy Doesn't Make Feelings Disappear","busy-doesnt-make-feelings-disappear","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4503339611.mp3","2026-07-10T07:05:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","us"]

Creating Productive Habits Through Mindfulness with Kessonga

Episode Description

Never lose your place, on any device