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Ghosts Inside Us","the-ghosts-inside-us","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7758789211.mp3","2026-02-09T08:05:00Z",{"_60":139,"_44":140,"_46":141,"_42":142,"_73":74,"_75":6,"_76":143,"_78":144,"_80":81,"_82":57},"af19f1df-49af-48a0-ba2c-3692fb0f0857","The Teachers We Didn’t Ask For","the-teachers-we-didnt-ask-for","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI4972667058.mp3",322,"2026-02-06T08:05:00Z",{"_60":146,"_44":147,"_46":148,"_42":149,"_73":74,"_75":6,"_76":150,"_78":151,"_80":81,"_82":35},"00ca2dd5-10aa-4843-b75d-0bf467e59951","You Don’t Have to Make Them the 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Enemy","when-the-mirror-feels-like-an-enemy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5832552732.mp3",367,"2026-01-30T08:05:00Z",{"_60":167,"_44":168,"_46":169,"_42":170,"_73":74,"_75":6,"_76":171,"_78":172,"_80":81,"_82":57},"f1ea0422-c050-4c5d-bd92-429dfd325b87","When Everything Feels Personal","when-everything-feels-personal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI7445701104.mp3",371,"2026-01-28T08:05:00Z",{"_60":174,"_44":175,"_46":176,"_42":177,"_73":74,"_75":6,"_76":178,"_78":179,"_80":81,"_82":35},"006d3e40-9283-468b-be4b-c2df89f90013","Meeting The Outer Enemy","meeting-the-outer-enemy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI9154171838.mp3",401,"2026-01-26T08:05:00Z",{"_60":181,"_44":182,"_46":183,"_42":184,"_73":74,"_75":6,"_76":109,"_78":185,"_80":81,"_82":57},"d05e0fcb-46b0-42d5-a188-489f1ac13d9b","The Me-Versus-Them Trap","the-me-versus-them-trap","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6968669557.mp3","2026-01-23T08:05:00Z",{"_60":187,"_44":188,"_46":189,"_42":190,"_73":74,"_75":6,"_76":191,"_78":192,"_80":81,"_82":57},"88928dbb-bdbc-4006-9df2-2e5c1260c581","The Fourth Draft","the-fourth-draft","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI6318026920.mp3",357,"2026-01-21T08:05:00Z",{"_60":194,"_44":195,"_46":196,"_42":197,"_73":74,"_75":6,"_76":198,"_78":199,"_80":81,"_82":57},"d654c4d0-0ce5-4fbd-92ef-deea3dc0805a","When Anger Sneaks Up on You","when-anger-sneaks-up-on-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI3423791403.mp3",358,"2026-01-19T08:05:00Z",{"_60":201,"_44":202,"_46":203,"_42":204,"_73":205,"_75":6,"_76":206,"_78":207,"_80":81,"_82":57},"8adc31bb-81bd-4f7b-a0c7-2893d0f360fd","Stepping Back From The Noise","stepping-back-from-the-noise","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI2754083327.mp3?updated=1768245736","audio/mpeg",445,"2026-01-16T08:05:00Z",{"_60":209,"_44":210,"_46":211,"_42":212,"_73":205,"_75":6,"_76":213,"_78":214,"_80":81,"_82":57},"ebd54723-4dcd-41b5-b653-7b01430d6ae5","Redefining \"Winning\"","redefining-winning","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI1275903475.mp3?updated=1768245775",308,"2026-01-14T08:05:00Z",{"_60":216,"_44":217,"_46":218,"_42":219,"_73":74,"_75":6,"_76":220,"_78":221,"_80":81,"_82":57},"439cdda8-96ab-4f92-9e09-b40d71505ffa","There’s No Such Thing as Solo Failure","theres-no-such-thing-as-solo-failure","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ACCCI5752395582.mp3",404,"2026-01-12T08:05:00Z",{"_60":223,"_44":224,"_46":225,"_42":226,"_73":205,"_75":6,"_76":227,"_78":228,"_80":81,"_82":57},"acf5f415-ecff-4a7b-80da-64b2ea698067","When You’re Misunderstood for Needing Space","when-youre-misunderstood-for-needing-space","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5988711665.mp3?updated=1767905667",437,"2026-01-09T08:00:00Z",{"_60":230,"_44":231,"_46":232,"_42":233,"_73":205,"_75":6,"_76":234,"_78":235,"_80":81,"_82":57},"925e6d12-f620-45f2-aff1-3faf7364e62f","Failure as Redirection","failure-as-redirection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2787208382.mp3",425,"2026-01-07T08:00:00Z",{"_60":237,"_44":238,"_46":239,"_42":240,"_73":205,"_75":6,"_76":241,"_78":242,"_80":81,"_82":57},"80871602-ad59-4894-88f9-21a3c6ab40a1","When Feedback Hurts (and How to Keep Going)","when-feedback-hurts-and-how-to-keep-going","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1839356108.mp3",443,"2026-01-05T08:05:00Z",{"_60":244,"_44":245,"_46":246,"_42":247,"_73":74,"_75":6,"_76":248,"_78":249,"_80":81,"_82":57},"939c5b26-d3eb-4004-8518-d2a4edc063a0","The Skill of Learning Skills, with Tommo Carroll","the-skill-of-learning-skills-with-tommo-carroll","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4230423603.mp3",1483,"2026-01-04T08:05:00Z",{"_60":251,"_44":252,"_46":253,"_42":254,"_73":74,"_75":6,"_76":255,"_78":256,"_80":81,"_82":57},"bbb8a55e-65cb-4059-8a3e-97872bf0703b","Working With Change, Not Against It","working-with-change-not-against-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4175019332.mp3",332,"2026-01-02T08:05:00Z",{"_60":258,"_44":259,"_46":260,"_42":261,"_73":74,"_75":6,"_76":262,"_78":263,"_80":81,"_82":35},"a78ce61a-1894-48f1-a1c7-90f4508dbbb7","Two Small Habits That Strengthen Relationships","two-small-habits-that-strengthen-relationships","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9676970793.mp3",313,"2026-01-01T08:05:00Z",{"_60":265,"_44":266,"_46":267,"_42":268,"_73":74,"_75":6,"_76":269,"_78":270,"_80":81,"_82":57},"20ed9b10-5f67-4672-9514-85a516f36909","Your Creative Side Is Still There","your-creative-side-is-still-there","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4716030045.mp3",291,"2025-12-31T08:05:00Z",{"_60":272,"_44":273,"_46":274,"_42":275,"_73":74,"_75":6,"_76":198,"_78":276,"_80":81,"_82":57},"8b58366b-9a97-47ed-9440-21fb5576704d","Mindfulness, But Make It Funny","mindfulness-but-make-it-funny","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5267678595.mp3","2025-12-30T08:05:00Z",{"_60":278,"_44":279,"_46":280,"_42":281,"_73":74,"_75":6,"_76":255,"_78":282,"_80":81,"_82":35},"63dde861-d0d7-4a22-b393-7adbb20b357c","For the Ones Who Support Everyone Else","for-the-ones-who-support-everyone-else","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7405885490.mp3","2025-12-29T08:05:00Z",{"_60":284,"_44":285,"_46":286,"_42":287,"_73":74,"_75":6,"_76":288,"_78":289,"_80":81,"_82":57},"2bceaa28-4993-4432-ac40-ab267c6eea1c","Music For The Long Haul","music-for-the-long-haul","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8587162304.mp3",403,"2025-12-28T08:05:00Z",{"_60":291,"_44":292,"_46":293,"_42":294,"_73":74,"_75":6,"_76":295,"_78":296,"_80":81,"_82":57},"8193cb74-ebce-4e24-8ab5-779e883961b3","What Music Reveals","what-music-reveals","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3987770134.mp3",323,"2025-12-27T08:05:00Z",{"_60":298,"_44":299,"_46":300,"_42":301,"_73":74,"_75":6,"_76":302,"_78":303,"_80":81,"_82":57},"5c86eec4-a249-4cb8-a27d-b02ef6509ead","The Practice of Simplicity","the-practice-of-simplicity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1667701686.mp3",272,"2025-12-26T08:05:00Z",{"_60":305,"_44":306,"_46":307,"_42":308,"_73":74,"_75":6,"_76":309,"_78":310,"_80":81,"_82":57},"42b574af-7ffa-49dd-abca-be1ed15f42cf","When You Feel Stuck","when-you-feel-stuck","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1405090300.mp3",214,"2025-12-25T08:05:00Z",{"_60":312,"_44":313,"_46":314,"_42":315,"_73":74,"_75":6,"_76":316,"_78":317,"_80":81,"_82":57},"969f537a-2afe-48ec-aa14-05a6dd717bda","Paying Attention to What’s Small","paying-attention-to-whats-small","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5652842809.mp3",220,"2025-12-24T08:05:00Z",{"_60":319,"_44":320,"_46":321,"_42":322,"_73":74,"_75":6,"_76":323,"_78":324,"_80":81,"_82":57},"ee4080dc-1bb4-493e-a7f4-c9fba098b6b6","Why Starting Is the Hardest Part","why-starting-is-the-hardest-part","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8170649682.mp3",269,"2025-12-23T08:05:00Z",{"_60":326,"_44":327,"_46":328,"_42":329,"_73":74,"_75":6,"_76":330,"_78":331,"_80":81,"_82":57},"d87237da-e7e8-4126-83c1-0227a35f1eda","Where Your Energy Goes","where-your-energy-goes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7655852638.mp3",295,"2025-12-22T08:05:00Z",{"_60":333,"_44":334,"_46":335,"_42":336,"_73":74,"_75":6,"_76":337,"_78":338,"_80":81,"_82":35},"dba7ee63-fa3c-4d7e-aef4-4ca2f52008da","Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks","rewriting-your-brains-stress-instructions-with-dr-tracey-marks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6313759782.mp3",2040,"2025-12-21T08:05:00Z",{"_60":340,"_44":341,"_46":342,"_42":343,"_73":74,"_75":6,"_76":344,"_78":345,"_80":81,"_82":57},"a25af51c-75cb-44d8-aa36-3f34f379c960","The \"What If\" Spiral","the-what-if-spiral","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5328926165.mp3",385,"2025-12-20T08:05:00Z",{"_60":347,"_44":348,"_46":349,"_42":350,"_73":74,"_75":6,"_76":344,"_78":351,"_80":81,"_82":35},"00954461-24d2-4d16-9177-cb5bf5eddad4","Something Will Grow Again","something-will-grow-again","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7408191621.mp3","2025-12-19T08:05:00Z",{"_60":353,"_44":354,"_46":355,"_42":356,"_73":74,"_75":6,"_76":357,"_78":358,"_80":81,"_82":57},"78a9be25-b743-48fd-95c4-f7881eff6a47","When Your Brain Won’t Stop Replaying the Same Thoughts","when-your-brain-wont-stop-replaying-the-same-thoughts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7029304028.mp3",380,"2025-12-18T08:05:00Z",{"_60":360,"_44":361,"_46":362,"_42":363,"_73":205,"_75":6,"_76":357,"_78":364,"_80":81,"_82":57},"0728cd96-fe54-49b8-b52e-bfa078f3b756","Afraid of Your Own Potential","afraid-of-your-own-potential","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9219145303.mp3?updated=1765571335","2025-12-17T08:05:00Z",{"_60":366,"_44":367,"_46":368,"_42":369,"_73":74,"_75":6,"_76":370,"_78":371,"_80":81,"_82":57},"1b146c9c-f3cb-4d22-9e90-d98c3ef6ab63","It’s Okay If You’re Not Okay","its-okay-if-youre-not-okay","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9772270184.mp3",370,"2025-12-16T08:05:00Z",{"_60":373,"_44":374,"_46":375,"_42":376,"_73":74,"_75":6,"_76":220,"_78":377,"_80":81,"_82":57},"89c72bed-5582-42de-a6ea-bd9a88a08826","You Can Rewire Your Brain","you-can-rewire-your-brain","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6166988404.mp3","2025-12-15T08:05:00Z",{"_60":379,"_44":380,"_46":381,"_42":382,"_73":74,"_75":6,"_76":383,"_78":384,"_80":81,"_82":57},"20c41fa1-930e-4e9f-896a-f14671b944a3","Loosening Worry's Grip","loosening-worrys-grip","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2251403616.mp3",290,"2025-12-14T08:05:00Z",{"_60":386,"_44":387,"_46":388,"_42":389,"_73":74,"_75":6,"_76":390,"_78":391,"_80":81,"_82":57},"c33c8d54-d841-461b-8241-53adad7e7c50","When Life Feels Flat","when-life-feels-flat","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3189201754.mp3",344,"2025-12-13T08:05:00Z",{"_60":393,"_44":394,"_46":395,"_42":396,"_73":74,"_75":6,"_76":397,"_78":398,"_80":81,"_82":57},"a041552f-2aab-4834-84e8-e743baabdbd7","This is How I Mastered Communication","this-is-how-i-mastered-communication","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6798647690.mp3",333,"2025-12-12T08:05:00Z",{"_60":400,"_44":401,"_46":402,"_42":403,"_73":74,"_75":6,"_76":404,"_78":405,"_80":81,"_82":57},"0f407616-054f-46ea-8aae-d3040408f459","Revolutionize Your Routine with Radical Rest","revolutionize-your-routine-with-radical-rest","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8435728205.mp3",282,"2025-12-11T08:05:00Z",{"_60":407,"_44":408,"_46":409,"_42":410,"_73":74,"_75":6,"_76":411,"_78":412,"_80":81,"_82":57},"e3dc70db-67a3-4503-8816-a6d1b5714553","Paralyzing Stress","paralyzing-stress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5851599109.mp3",345,"2025-12-10T08:05:00Z",{"_60":414,"_44":415,"_46":416,"_42":417,"_73":74,"_75":6,"_76":418,"_78":419,"_80":81,"_82":57},"02948a39-d015-4586-85da-82cd247132df","Optimize Your Sleep","optimize-your-sleep","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2283623161.mp3",321,"2025-12-09T08:05:00Z",{"_60":421,"_44":422,"_46":423,"_42":424,"_73":74,"_75":6,"_76":123,"_78":425,"_80":81,"_82":57},"a993bfa2-e2bf-4b0d-90a6-fa294f87ee70","Boundaries That Build Self Respect","boundaries-that-build-self-respect","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1411945985.mp3","2025-12-08T08:05:00Z",{"_60":427,"_44":428,"_46":429,"_42":430,"_73":74,"_75":6,"_76":431,"_78":432,"_80":81,"_82":57},"0be24ac6-d645-4119-8db8-61164fc3d539","Autism, Unmasking, and Living Authentically, with Taylor Heaton","autism-unmasking-and-living-authentically-with-taylor-heaton","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4603445314.mp3",1424,"2025-12-07T08:05:00Z",{"_60":434,"_44":435,"_46":436,"_42":437,"_73":74,"_75":6,"_76":438,"_78":439,"_80":81,"_82":57},"11ff9312-20e7-4bbb-aff2-cc0c9665d9b6","One Thing At A 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Change","the-wisdom-of-well-see-how-to-stay-calm-when-plans-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2506820147.mp3?updated=1747345231","2025-05-28T07:05:00Z",{"_60":1698,"_44":1699,"_46":1700,"_42":1701,"_73":205,"_75":6,"_76":852,"_78":1702,"_80":81,"_82":57},"45c3cafd-0b18-47ae-afde-08c2233fa254","Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)","why-trying-too-hard-makes-things-worse-and-what-zen-archers-know","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7102845447.mp3?updated=1747345166","2025-05-27T07:05:00Z",{"_60":1704,"_44":1705,"_46":1706,"_42":1707,"_73":205,"_75":6,"_76":123,"_78":1708,"_80":81,"_82":57},"724ab3e3-9727-4840-8b59-ef553e488fd5","Let Go to Stay Balanced: What Tightrope Walkers Know About 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The Secret to a Calmer Mind in Meditation","struggling-to-focus-the-secret-to-a-calmer-mind-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6194930346.mp3?updated=1741047363","2025-03-13T07:20:00Z",{"_60":2189,"_44":2190,"_46":2191,"_42":2192,"_73":205,"_75":6,"_76":654,"_78":2193,"_80":81,"_82":35},"ccc158b7-e5f7-4193-93e6-1ef2df046224","Create a mindful space anywhere.","create-a-mindful-space-anywhere","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1693883829.mp3?updated=1741047281","2025-03-12T07:10:00Z",{"_60":2195,"_44":2196,"_46":2197,"_42":2198,"_73":205,"_75":6,"_76":2199,"_78":2200,"_80":81,"_82":35},"2c5eb8da-2527-426e-b0d8-0c65ecdcc3a1","Too Busy to Meditate? 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How to Cope","stuck-in-a-job-you-hate-how-to-cope","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5934790239.mp3?updated=1741046951",263,"2025-03-10T07:10:00Z",{"_60":2209,"_44":2210,"_46":2211,"_42":2212,"_73":205,"_75":6,"_76":674,"_78":2213,"_80":81,"_82":35},"9939a839-6f8c-4fec-b8e0-01c693323d5e","What Living is Made Of","what-living-is-made-of","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4608835936.mp3?updated=1740678814","2025-03-09T08:00:00Z",{"_60":2215,"_44":2216,"_46":2217,"_42":2218,"_73":205,"_75":6,"_76":739,"_78":2219,"_80":81,"_82":35},"f622a326-4b27-4ead-a10c-b6b71eccf628","Work with a Wandering 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Matters","your-job-isnt-your-familyheres-why-that-matters","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7466901008.mp3?updated=1739480996","2025-03-06T08:10:00Z",{"_60":2233,"_44":2234,"_46":2235,"_42":2236,"_73":205,"_75":6,"_76":707,"_78":2237,"_80":81,"_82":35},"a60ef3b3-40bc-4856-9216-ca1bfbc84bea","The Corporate Ladder Myth: What Truly Leads to Fulfillment","the-corporate-ladder-myth-what-truly-leads-to-fulfillment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2427071704.mp3?updated=1739480711","2025-03-05T08:20:00Z",{"_60":2239,"_44":2240,"_46":2241,"_42":2242,"_73":205,"_75":6,"_76":1338,"_78":2243,"_80":81,"_82":35},"ac209817-f9fb-42e5-8002-761b53bb9cf9","Why \"Just Be Positive\" Is Toxic at 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Movement","self-soothe-with-movement","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7947389835.mp3?updated=1740446700",248,"2025-02-26T08:10:00Z",{"_60":2285,"_44":2286,"_46":2287,"_42":2288,"_73":205,"_75":6,"_76":2289,"_78":2290,"_80":81,"_82":35},"b737e925-eea4-4fe7-a6f5-c8a48bd6947b","The Sound of Happiness","the-sound-of-happiness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5546447851.mp3?updated=1740446313",265,"2025-02-25T08:10:00Z",{"_60":2292,"_44":2293,"_46":2294,"_42":2295,"_73":205,"_75":6,"_76":1204,"_78":2296,"_80":81,"_82":35},"3eb278e5-d979-49e1-b786-cbb7ba2f3857","Savoring Life’s Small 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Robbins","the-real-reason-we-procrastinate-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1873663691.mp3?updated=1738703555","2025-02-20T08:00:00Z",{"_60":2310,"_44":2311,"_46":2312,"_42":2313,"_73":205,"_75":6,"_76":1090,"_78":2314,"_80":81,"_82":35},"a3a7cc4a-9f9e-48c2-aeaf-885224a36233","Beat Overwhelm, with Mel Robbins","beat-overwhelm-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4028687393.mp3?updated=1738703445","2025-02-19T08:00:00Z",{"_60":2316,"_44":2317,"_46":2318,"_42":2319,"_73":205,"_75":6,"_76":2320,"_78":2321,"_80":81,"_82":35},"db6f8dd1-edeb-4f4a-bc56-2e4a155fd57f","Reclaim Your Mornings, with Mel Robbins","reclaim-your-mornings-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6656184976.mp3?updated=1738702926",356,"2025-02-18T08:00:00Z",{"_60":2323,"_44":2324,"_46":2325,"_42":2326,"_73":205,"_75":6,"_76":1913,"_78":2327,"_80":81,"_82":35},"c715f510-e4f3-4fbe-92d1-8aca3ebb3a3c","BIG Change in 5 Seconds, with Mel Robbins","big-change-in-5-seconds-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8233065191.mp3?updated=1738702826","2025-02-17T08:00:00Z",{"_60":2329,"_44":2330,"_46":2331,"_42":2332,"_73":205,"_75":6,"_76":2333,"_78":2334,"_80":81,"_82":35},"9371128d-4c40-47c7-943a-ce4ee9bc9357","How Curiosity Drives Success with Malcolm Gladwell","how-curiosity-drives-success-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5681416116.mp3?updated=1739478476",324,"2025-02-16T08:20:00Z",{"_60":2336,"_44":2337,"_46":2338,"_42":2339,"_73":205,"_75":6,"_76":1482,"_78":2340,"_80":81,"_82":35},"e83d8471-7b09-49bd-9dee-827df670474f","Why the Best Ideas Come from Breaking the Rules – Malcolm Gladwell","why-the-best-ideas-come-from-breaking-the-rules-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6436926059.mp3?updated=1739477919","2025-02-15T08:20:00Z",{"_60":2342,"_44":2343,"_46":2344,"_42":2345,"_73":205,"_75":6,"_76":191,"_78":2346,"_80":81,"_82":35},"e3c62319-148e-4fff-ab26-a14a6a98eb2a","Finally Take Action, with Mel 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Robbins","your-dreams-matter-with-mel-robbins","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7868053654.mp3?updated=1738700926","2025-02-10T08:00:00Z",{"_60":2373,"_44":2374,"_46":2375,"_42":2376,"_73":205,"_75":6,"_76":288,"_78":2377,"_80":81,"_82":35},"07939a4d-450e-4681-8ad0-022a04bcb36a","Malcolm Gladwell on Late Bloomers & Finding Success at Any Age","malcolm-gladwell-on-late-bloomers-finding-success-at-any-age","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5493863370.mp3?updated=1738968290","2025-02-09T08:10:00Z",{"_60":2379,"_44":2380,"_46":2381,"_42":2382,"_73":205,"_75":6,"_76":2383,"_78":2384,"_80":81,"_82":35},"63cd3cce-1561-4528-b4c0-a768afb4e66c","Malcolm Gladwell on Peak 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Out","how-to-reframe-feeling-left-out","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6801762102.mp3?updated=1738266003","2025-02-06T08:20:00Z",{"_60":2398,"_44":2399,"_46":2400,"_42":2401,"_73":205,"_75":6,"_76":1211,"_78":2402,"_80":81,"_82":35},"aedccd52-5993-4575-b6b1-a7cdcac0cbfc","Believe in Your Own Hype","believe-in-your-own-hype","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5271169208.mp3?updated=1738266823","2025-02-05T08:30:00Z",{"_60":2404,"_44":2405,"_46":2406,"_42":2407,"_73":205,"_75":6,"_76":2408,"_78":2409,"_80":81,"_82":35},"53e113ee-49d8-49f7-bec2-675540067d1b","Why Trying New Things 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Conflict","how-compassion-can-bring-you-peace-in-conflict","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5807147697.mp3?updated=1738265038","2025-02-02T08:20:00Z",{"_60":2423,"_44":2424,"_46":423,"_42":2425,"_73":205,"_75":6,"_76":123,"_78":2426,"_80":81,"_82":35},"3b494305-8fbe-4893-a78f-206a0b378d6f","Boundaries That Build Self-Respect","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4467724793.mp3?updated=1738265524","2025-02-01T08:20:00Z",{"_60":2428,"_44":2429,"_46":2430,"_42":2431,"_73":205,"_75":6,"_76":2432,"_78":2433,"_80":81,"_82":35},"de20b3f4-977d-4921-a622-241b4bdd78b5","The Power of 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Joy","scrolling-without-envy-turning-jealousy-into-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1624609956.mp3?updated=1732638384","2024-12-28T08:04:00Z",{"_60":2649,"_44":2650,"_46":2651,"_42":2652,"_73":205,"_75":6,"_76":1118,"_78":2653,"_80":81,"_82":35},"3c145289-940d-4c4b-bf4d-aed8855df3cd","Unlock Peace Through Sensory Awareness","unlock-peace-through-sensory-awareness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8095770481.mp3?updated=1732638088","2024-12-27T08:05:00Z",{"_60":2655,"_44":2656,"_46":2657,"_42":2658,"_73":205,"_75":6,"_76":2275,"_78":2659,"_80":81,"_82":35},"b4768bab-8520-43ca-99cf-c37ad3864db8","Embrace Growth Through Self-Compassion","embrace-growth-through-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6968529233.mp3?updated=1732637850","2024-12-26T08:05:00Z",{"_60":2661,"_44":2662,"_46":2663,"_42":2664,"_73":205,"_75":6,"_76":480,"_78":2665,"_80":81,"_82":35},"643c248a-7c4e-4bc4-b2db-0954eccba95d","Bridging Gaps with Thoughtful Communication","bridging-gaps-with-thoughtful-communication","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1292129799.mp3?updated=1732636597","2024-12-25T08:05:00Z",{"_60":2667,"_44":2668,"_46":2669,"_42":2670,"_73":205,"_75":6,"_76":760,"_78":2671,"_80":81,"_82":35},"eafcdfc4-f225-4a8a-8702-2117479e030f","Balance emotions through mindful 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movement.","activate-relaxation-with-gentle-movement","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1417454734.mp3?updated=1732634644","2024-12-18T08:05:00Z",{"_60":2710,"_44":2711,"_46":2712,"_42":2713,"_73":205,"_75":6,"_76":2714,"_78":2715,"_80":81,"_82":35},"6abd4a3b-e2bc-45cd-9cbd-949ac43b7436","Harnessing the Power of a Growth Mindset","harnessing-the-power-of-a-growth-mindset","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1131859782.mp3?updated=1732633902",254,"2024-12-17T08:00:00Z",{"_60":2717,"_44":2718,"_46":2719,"_42":2720,"_73":205,"_75":6,"_76":515,"_78":2721,"_80":81,"_82":35},"7a1dc301-3e45-47e4-8c63-07f837ed2044","Break Free from 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Eve","resilience-through-mindfulness-with-eve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2738068779.mp3?updated=1732572009","2024-12-04T08:05:00Z",{"_60":2798,"_44":2799,"_46":2800,"_42":2801,"_73":205,"_75":6,"_76":2802,"_78":2803,"_80":81,"_82":35},"f5e5663b-dcf4-41ae-ba2a-3515e99a6458","Letting Go of Control, with Eve","letting-go-of-control-with-eve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1940740837.mp3?updated=1732571947",495,"2024-12-03T08:05:00Z",{"_60":2805,"_44":2806,"_46":2807,"_42":2808,"_73":205,"_75":6,"_76":2809,"_78":2810,"_80":81,"_82":35},"f09989a7-54f3-4b8e-a5bd-fedff6785967","Rediscovering Joy After Hardship, with Eve","rediscovering-joy-after-hardship-with-eve","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6499615196.mp3?updated=1732571776",522,"2024-12-02T08:05:00Z",{"_60":2812,"_44":2813,"_46":2814,"_42":2815,"_73":205,"_75":6,"_76":411,"_78":2816,"_80":81,"_82":35},"f9d373a1-5c73-4995-a8ce-e3e0d720c1a4","Letting Go of Expectations in Meditation","letting-go-of-expectations-in-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9323887031.mp3?updated=1732572674","2024-12-01T08:04:00Z",{"_60":2818,"_44":2819,"_46":2820,"_42":2821,"_73":205,"_75":6,"_76":344,"_78":2822,"_80":81,"_82":35},"071afe91-31bc-4e0c-ad38-9191fb60c244","Mastering Stress: Choosing Response Over Reaction","mastering-stress-choosing-response-over-reaction","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7956562084.mp3?updated=1732572543","2024-11-30T08:03:00Z",{"_60":2824,"_44":2825,"_46":2826,"_42":2827,"_73":205,"_75":6,"_76":2828,"_78":2829,"_80":81,"_82":35},"e2936138-6dbc-4406-8ce7-47b8cde85aeb","Improving Family Relationships One Step at a Time, with Kier Gaines","improving-family-relationships-one-step-at-a-time-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4245680112.mp3?updated=1732563209",651,"2024-11-29T08:00:00Z",{"_60":2831,"_44":2832,"_46":2833,"_42":2834,"_73":205,"_75":6,"_76":2835,"_78":2836,"_80":81,"_82":35},"78409e26-068e-4be4-88c3-6632c605df56","Building Healthier Relationships with Better Communication, with Kier Gaines","building-healthier-relationships-with-better-communication-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8957282925.mp3?updated=1732563186",502,"2024-11-28T08:05:00Z",{"_60":2838,"_44":2839,"_46":2840,"_42":2841,"_73":205,"_75":6,"_76":2842,"_78":2843,"_80":81,"_82":35},"a5d75649-67a6-4472-9378-fca6a3c9f259","Transforming Mistakes Into Growth Moments, with Kier Gaines","transforming-mistakes-into-growth-moments-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6017656911.mp3?updated=1732563138",710,"2024-11-27T08:05:00Z",{"_60":2845,"_44":2799,"_46":2800,"_42":2846,"_73":205,"_75":6,"_76":2802,"_78":2847,"_80":81,"_82":35},"29bb8b30-762e-4caf-8f7f-87967e13ccf2","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4894146914.mp3?updated=1732571852","2024-11-26T08:04:00Z",{"_60":2849,"_44":2850,"_46":2851,"_42":2852,"_73":205,"_75":6,"_76":2809,"_78":2853,"_80":81,"_82":35},"52cf2fb1-91d9-4591-b6d0-98efe84d6ade","Break Free From Destructive Thought Patterns, with Kier Gaines","break-free-from-destructive-thought-patterns-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5280611309.mp3?updated=1732563104","2024-11-26T08:03:00Z",{"_60":2855,"_44":2856,"_46":2857,"_42":2858,"_73":205,"_75":6,"_76":2859,"_78":2860,"_80":81,"_82":35},"a124f78f-11fb-4201-94a5-022f43cf7ec9","Decoding Therapy: The Magic of Talking It Out with Kier Gaines","decoding-therapy-the-magic-of-talking-it-out-with-kier-gaines","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3282904323.mp3?updated=1732556118",621,"2024-11-25T08:05:00Z",{"_60":2862,"_44":2863,"_46":2864,"_42":2865,"_73":205,"_75":6,"_76":700,"_78":2866,"_80":81,"_82":35},"21e0952c-8b9c-4513-b29e-b2cb8074a405","Awareness in Meditation: The Key to Letting Go","awareness-in-meditation-the-key-to-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3759392234.mp3?updated=1732220044","2024-11-24T08:05:00Z",{"_60":2868,"_44":2869,"_46":2870,"_42":2871,"_73":205,"_75":6,"_76":370,"_78":2872,"_80":81,"_82":35},"115e6cc8-a64d-47ba-bdd4-0f710f7e0b0a","The Evolution of Stress: Turning Pressure into Growth","the-evolution-of-stress-turning-pressure-into-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2344080348.mp3?updated=1732219875","2024-11-23T08:05:00Z",{"_60":2874,"_44":2875,"_46":2876,"_42":2877,"_73":205,"_75":6,"_76":543,"_78":2878,"_80":81,"_82":35},"4b9aef90-f5b3-4b77-9f62-5e715ba68d27","Reflecting on the past can enrich the present.","reflecting-on-the-past-can-enrich-the-present","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7573597741.mp3?updated=1731428163","2024-11-22T08:05:00Z",{"_60":2880,"_44":2881,"_46":2882,"_42":2883,"_73":205,"_75":6,"_76":438,"_78":2884,"_80":81,"_82":35},"fce3f1c5-e8b1-4126-941b-2389b2a81c73","Creating Joy and Contentment with Kessonga","creating-joy-and-contentment-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4568849981.mp3?updated=1731428095","2024-11-21T08:05:00Z",{"_60":2886,"_44":2887,"_46":2888,"_42":2889,"_73":205,"_75":6,"_76":615,"_78":2890,"_80":81,"_82":35},"ab552e1c-fd35-4c03-8653-80665023bafd","Harnessing Gratitude for Inner Peace with Kessonga","harnessing-gratitude-for-inner-peace-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5775625147.mp3?updated=1731427993","2024-11-20T08:00:00Z",{"_60":2892,"_44":2893,"_46":2894,"_42":2895,"_73":205,"_75":6,"_76":411,"_78":2896,"_80":81,"_82":35},"09f70f8b-ca1d-4abe-bf27-012c90286fff","Finding Your Creative Flow with Mindful Awareness with Kessonga","finding-your-creative-flow-with-mindful-awareness-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9031273287.mp3?updated=1731427930","2024-11-19T08:05:00Z",{"_60":2898,"_44":2899,"_46":2900,"_42":2901,"_73":205,"_75":6,"_76":262,"_78":2902,"_80":81,"_82":35},"ad9c5c73-aa9a-4a74-b9b8-0f96ede1973c","Creating Productive Habits Through Mindfulness with Kessonga","creating-productive-habits-through-mindfulness-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7397218200.mp3?updated=1731427827","2024-11-18T08:05:00Z",{"_60":2904,"_44":2905,"_46":2906,"_42":2907,"_73":205,"_75":6,"_76":2908,"_78":2909,"_80":81,"_82":35},"082e8807-91d2-4270-b399-1347c59a7c49","Balancing the Ego: Letting It Work for You","balancing-the-ego-letting-it-work-for-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9325626594.mp3?updated=1731428574",331,"2024-11-16T08:05:00Z",{"_60":2911,"_44":2912,"_46":2913,"_42":2914,"_73":205,"_75":6,"_76":150,"_78":2915,"_80":81,"_82":35},"c15b6981-138e-4410-b310-19af8732ae4a","Acting with Intention: The Mindfulness Advantage, with 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Kessonga","move-past-regret-today-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1487374295.mp3?updated=1729712770","2024-10-28T07:05:00Z",{"_60":3035,"_44":3036,"_46":3037,"_42":3038,"_73":205,"_75":6,"_76":323,"_78":3039,"_80":81,"_82":35},"bbee1ddd-293d-4a69-85a2-1b07a8f3af26","Finding Your Own Path: Mindfulness That Works for You","finding-your-own-path-mindfulness-that-works-for-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2173389037.mp3?updated=1729714728","2024-10-27T07:05:00Z",{"_60":3041,"_44":3042,"_46":3043,"_42":3044,"_73":205,"_75":6,"_76":1867,"_78":3045,"_80":81,"_82":35},"5dd8dd5c-45eb-4702-9a80-30d49b849a70","Mindfulness and Its Ripple Effect with Kessonga","mindfulness-and-its-ripple-effect-with-kessonga","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4006419324.mp3?updated=1729714018","2024-10-26T07:05:00Z",{"_60":3047,"_44":3048,"_46":3049,"_42":3050,"_73":205,"_75":6,"_76":3051,"_78":3052,"_80":81,"_82":35},"c4d30d4a-484a-460f-888d-fc546f0a8903","Managing Political Differences with a Loved One","managing-political-differences-with-a-loved-one","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4635835169.mp3?updated=1729198173",466,"2024-10-25T07:05:00Z",{"_60":3054,"_44":3055,"_46":3056,"_42":3057,"_73":205,"_75":6,"_76":681,"_78":3058,"_80":81,"_82":35},"0809e481-94be-4be5-aa24-c8570b97f783","How Play Restores Balance and 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Boundaries","transform-relationships-with-compassion-and-boundaries","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5725515491.mp3?updated=1729194223",521,"2024-10-18T07:00:00Z",{"_60":3098,"_44":3099,"_46":3100,"_42":3101,"_73":205,"_75":6,"_76":3102,"_78":3103,"_80":81,"_82":35},"6ee1951b-382b-4d60-8ff4-dfb037dea8b7","How Small Actions Can Lead to Big Results In Your Life","how-small-actions-can-lead-to-big-results-in-your-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9677968806.mp3?updated=1728601239",307,"2024-10-17T07:05:00Z",{"_60":3105,"_44":3106,"_46":3107,"_42":3108,"_73":205,"_75":6,"_76":583,"_78":3109,"_80":81,"_82":35},"55adb691-46b8-4c13-9392-8bfe802ff246","Learning to Receive Good 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Mindfulness","return-to-the-present-with-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7406002315.mp3?updated=1725559573","2024-09-10T07:05:00Z",{"_60":3338,"_44":3339,"_46":3340,"_42":3341,"_73":205,"_75":6,"_76":3342,"_78":3343,"_80":81,"_82":35},"cfad218e-7d0c-4229-8bae-3ad320c54093","Embracing All Emotions with Meditation","embracing-all-emotions-with-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3105147370.mp3?updated=1725559237",283,"2024-09-09T07:05:00Z",{"_60":3345,"_44":3346,"_46":3347,"_42":3348,"_73":205,"_75":6,"_76":3349,"_78":3350,"_80":81,"_82":35},"f259251d-458b-4079-b5e4-0832c3033860","Let Go Of 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Mindfulness","minding-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4068540755.mp3?updated=1714502901","2024-05-08T07:05:00Z",{"_60":4099,"_44":4100,"_46":4101,"_42":4102,"_73":205,"_75":6,"_76":4103,"_78":4104,"_80":81,"_82":35},"0ad0ef47-6257-46ab-afd9-1dae071647b5","Act Today","act-today","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1454214944.mp3?updated=1714502837",216,"2024-05-07T07:05:00Z",{"_60":4106,"_44":4107,"_46":4108,"_42":4109,"_73":205,"_75":6,"_76":4078,"_78":4110,"_80":81,"_82":35},"4b822cb4-6308-4530-8ff5-8a6d849f57ec","Every Moment Matters","every-moment-matters","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2534420882.mp3?updated=1714502749","2024-05-06T07:05:00Z",{"_60":4112,"_44":4113,"_46":4114,"_42":4115,"_73":205,"_75":6,"_76":3349,"_78":4116,"_80":81,"_82":35},"aeea86c3-68ee-4e11-972f-640213efe5c9","This Helped Me Become Gentler With Myself","this-helped-me-become-gentler-with-myself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3834415658.mp3?updated=1714504174","2024-05-05T07:05:00Z",{"_60":4118,"_44":4119,"_46":4120,"_42":4121,"_73":205,"_75":6,"_76":302,"_78":4122,"_80":81,"_82":35},"457c0122-0642-4ad9-b778-43180d89240f","This One Idea Made Me More Positive.","this-one-idea-made-me-more-positive","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3869737768.mp3?updated=1715199381","2024-05-04T07:05:00Z",{"_60":4124,"_44":4125,"_46":4126,"_42":4127,"_73":205,"_75":6,"_76":3298,"_78":4128,"_80":81,"_82":35},"d2722b89-bf1e-4519-91d7-795e5d97387e","Express Your 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I Don't Mind","i-dont-care-vs-i-dont-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7177231576.mp3?updated=1714075584","2024-04-30T07:05:00Z",{"_60":4148,"_44":4149,"_46":4150,"_42":4151,"_73":205,"_75":6,"_76":4152,"_78":4153,"_80":81,"_82":35},"8024a26f-0190-4630-827b-5bf89ca57a1c","The Simplicity of Routine","the-simplicity-of-routine","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5671210596.mp3?updated=1714075501",229,"2024-04-29T07:05:00Z",{"_60":4155,"_44":4156,"_46":4157,"_42":4158,"_73":205,"_75":6,"_76":1238,"_78":4159,"_80":81,"_82":35},"7fdee8d1-195d-44bc-a278-83c65d9f27cf","Discussing Body Positivity (trigger warning in 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Impermanence","finding-peace-with-lifes-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1099830020.mp3?updated=1712006487","2024-04-12T07:05:00Z",{"_60":4221,"_44":4222,"_46":4223,"_42":4224,"_73":205,"_75":6,"_76":150,"_78":4225,"_80":81,"_82":35},"dd9bcb5e-9dbe-47ff-a5ad-e5c255a06197","Navigating Discomfort: Transforming Aversion into Growth","navigating-discomfort-transforming-aversion-into-growth","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3925214896.mp3?updated=1712006411","2024-04-11T07:05:00Z",{"_60":4227,"_44":4228,"_46":4229,"_42":4230,"_73":205,"_75":6,"_76":1185,"_78":4231,"_80":81,"_82":35},"f20d16fa-8317-40e3-a4ee-e4fea0ee1fb4","Rosie explores the concept of Raaga 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Misunderstanding","unveiling-avidya-the-root-of-misunderstanding","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6649773518.mp3?updated=1712006051","2024-04-08T07:05:00Z",{"_60":4245,"_44":4246,"_46":4247,"_42":4248,"_73":205,"_75":6,"_76":4023,"_78":4249,"_80":81,"_82":35},"9498bb5d-fd58-4bda-8583-81f9d18915b8","Sunset Meditations: The Beauty of Letting Go","sunset-meditations-the-beauty-of-letting-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9764802376.mp3?updated=1711494297","2024-04-05T07:02:00Z",{"_60":4251,"_44":4252,"_46":4253,"_42":4254,"_73":205,"_75":6,"_76":344,"_78":4255,"_80":81,"_82":35},"5f922be7-47e8-44bc-a97f-e578fa8b7edd","Mindfulness Through 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Walk","natures-therapy-the-healing-walk","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8101158390.mp3?updated=1711494077","2024-04-02T07:05:00Z",{"_60":4269,"_44":4270,"_46":4271,"_42":4272,"_73":205,"_75":6,"_76":370,"_78":4273,"_80":81,"_82":35},"ba47a715-37c6-4dc1-aa73-2fbcfe93b909","Spring's Renewal: Navigating Seasonal Changes","springs-renewal-navigating-seasonal-changes","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6367656811.mp3?updated=1711493990","2024-04-01T07:05:00Z",{"_60":4275,"_44":4276,"_46":4277,"_42":4278,"_73":205,"_75":6,"_76":1051,"_78":4279,"_80":81,"_82":35},"0e2ed8e6-fc2f-45d6-85aa-04fbc1acbe01","Conquering Anxiety, with Dr. Joy","conquering-anxiety-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6362919143.mp3?updated=1710881145","2024-03-29T07:05:00Z",{"_60":4281,"_44":4282,"_46":4283,"_42":4284,"_73":205,"_75":6,"_76":390,"_78":4285,"_80":81,"_82":35},"cb50b140-2010-4ac2-8466-ba77824597cb","Find Your Tribe, with Dr. Joy","find-your-tribe-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5604658019.mp3?updated=1710881133","2024-03-28T07:05:00Z",{"_60":4287,"_44":4288,"_46":4289,"_42":4290,"_73":205,"_75":6,"_76":2333,"_78":4291,"_80":81,"_82":35},"b28913fa-ec86-45f0-9189-85f20ab84e2d","A Guide to Authentic Self-Esteem, with Dr. Joy","a-guide-to-authentic-self-esteem-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1958842839.mp3?updated=1710881115","2024-03-27T07:05:00Z",{"_60":4293,"_44":4294,"_46":4295,"_42":4296,"_73":205,"_75":6,"_76":2146,"_78":4297,"_80":81,"_82":35},"cc1ee8a3-789d-49db-bded-d90835b52265","Discovering Peace in Your Present Path, with Dr. Joy","discovering-peace-in-your-present-path-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5263517967.mp3?updated=1710881098","2024-03-26T07:05:00Z",{"_60":4299,"_44":4300,"_46":4301,"_42":4302,"_73":205,"_75":6,"_76":2027,"_78":4303,"_80":81,"_82":35},"cad19b27-5f18-4c6e-9bbd-8a5cb9893db0","Prioritizing Mental Health, with Dr. Joy","prioritizing-mental-health-with-dr-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1931999471.mp3?updated=1710881080","2024-03-25T07:05:00Z",{"_60":4305,"_44":4306,"_46":4307,"_42":4308,"_73":205,"_75":6,"_76":661,"_78":4309,"_80":81,"_82":35},"b3141057-fbc1-4654-9c33-43b370d79afb","Unlocking Life's Mysteries: The Necessity of Existential Questions","unlocking-lifes-mysteries-the-necessity-of-existential-questions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8324283192.mp3?updated=1709148445","2024-03-22T07:05:00Z",{"_60":4311,"_44":4312,"_46":4313,"_42":4314,"_73":205,"_75":6,"_76":1384,"_78":4315,"_80":81,"_82":35},"91b07fc6-47c8-473f-9b8a-ea12006c4b55","Healing After a Friendship Breakup","healing-after-a-friendship-breakup","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6672206770.mp3?updated=1709148363","2024-03-21T07:05:00Z",{"_60":4317,"_44":4318,"_46":4319,"_42":4320,"_73":205,"_75":6,"_76":213,"_78":4321,"_80":81,"_82":35},"626f5709-fa8d-4c81-a240-ab91039b1c7b","Talking to Yourself Again?","talking-to-yourself-again","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7827284601.mp3?updated=1709148289","2024-03-20T07:05:00Z",{"_60":4323,"_44":4324,"_46":4325,"_42":4326,"_73":205,"_75":6,"_76":494,"_78":4327,"_80":81,"_82":35},"03bb4052-1c25-439c-8dc6-1e10a80a7861","The Sweetness of Doing Nothing","the-sweetness-of-doing-nothing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5365946683.mp3?updated=1709148206","2024-03-19T07:05:00Z",{"_60":4329,"_44":4330,"_46":4331,"_42":4332,"_73":205,"_75":6,"_76":1753,"_78":4333,"_80":81,"_82":35},"f4511a5a-6da0-4434-83c5-7a991468bcc8","The Perfect Morning Routine","the-perfect-morning-routine","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1464998470.mp3?updated=1709148088","2024-03-18T07:05:00Z",{"_60":4335,"_44":4336,"_46":4337,"_42":4338,"_73":205,"_75":6,"_76":3102,"_78":4339,"_80":81,"_82":35},"546d5243-d5c7-468e-9afe-ee171235c715","Embracing Impermanence","embracing-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1539901986.mp3?updated=1709147968","2024-03-15T07:05:00Z",{"_60":4341,"_44":4342,"_46":4343,"_42":4344,"_73":205,"_75":6,"_76":1352,"_78":4345,"_80":81,"_82":35},"aab235fc-a6e9-44a6-8529-95d395e1379f","A Quiet Mind Is a Productive Mind","a-quiet-mind-is-a-productive-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3467528501.mp3?updated=1709147872","2024-03-14T07:05:00Z",{"_60":4347,"_44":4348,"_46":4349,"_42":4350,"_73":205,"_75":6,"_76":1111,"_78":4351,"_80":81,"_82":35},"5d626a41-5c1b-4c61-9e64-98658b48c86a","The Self-Improvement Strike","the-self-improvement-strike","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6095436045.mp3?updated=1709147788","2024-03-13T07:05:00Z",{"_60":4353,"_44":4354,"_46":4355,"_42":4356,"_73":205,"_75":6,"_76":746,"_78":4357,"_80":81,"_82":35},"d9a5f200-f07f-461b-9b4b-fbeb1d49baa8","The Healing Power of Sound","the-healing-power-of-sound","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1892869582.mp3?updated=1709147413","2024-03-12T07:05:00Z",{"_60":4359,"_44":4360,"_46":4361,"_42":4362,"_73":205,"_75":6,"_76":1037,"_78":4363,"_80":81,"_82":35},"7c2aceaf-e06b-4be3-b52d-749d2e99fa37","Romanticizing Your Life","romanticizing-your-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3420513510.mp3?updated=1709147191","2024-03-11T07:05:00Z",{"_60":4365,"_44":4366,"_46":4367,"_42":4368,"_73":205,"_75":6,"_76":583,"_78":4369,"_80":81,"_82":35},"0b75fe07-1eb5-4ab0-9121-ed456bdf69aa","The Power of Our Senses","the-power-of-our-senses","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3984779018.mp3?updated=1707774920","2024-03-08T08:05:00Z",{"_60":4371,"_44":4372,"_46":4373,"_42":4374,"_73":205,"_75":6,"_76":501,"_78":4375,"_80":81,"_82":35},"dbf9afe1-e32f-4538-8fe9-b4d3dc320deb","Focus on the Good Stuff","focus-on-the-good-stuff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8223017414.mp3?updated=1707774841","2024-03-07T08:05:00Z",{"_60":4377,"_44":4378,"_46":4379,"_42":4380,"_73":205,"_75":6,"_76":501,"_78":4381,"_80":81,"_82":35},"fec84d2a-7716-4d98-b10f-94b617e488c4","Identify and Express Your Feelings","identify-and-express-your-feelings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9920819578.mp3?updated=1707774715","2024-03-06T08:05:00Z",{"_60":4383,"_44":4384,"_46":4385,"_42":4386,"_73":205,"_75":6,"_76":2289,"_78":4387,"_80":81,"_82":35},"b79dbc5e-6bc8-47ac-b1c1-5f168ba06aa5","The Joy of Music","the-joy-of-music","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8927271019.mp3?updated=1707774514","2024-03-05T08:05:00Z",{"_60":4389,"_44":4390,"_46":4391,"_42":4392,"_73":205,"_75":6,"_76":1204,"_78":4393,"_80":81,"_82":35},"7810d8f4-8caa-4325-968c-be8f90ce6845","Finding Pleasure in Simple Things","finding-pleasure-in-simple-things","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8194212286.mp3?updated=1707774244","2024-03-04T08:05:00Z",{"_60":4395,"_44":4396,"_46":4397,"_42":4398,"_73":205,"_75":6,"_76":957,"_78":4399,"_80":81,"_82":35},"c77d5300-94f0-4287-a02b-59dad4513349","Stay Open to Possibilities","stay-open-to-possibilities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5038339741.mp3?updated=1707773659","2024-03-01T08:05:00Z",{"_60":4401,"_44":4402,"_46":4403,"_42":4404,"_73":205,"_75":6,"_76":4405,"_78":4406,"_80":81,"_82":35},"1865b291-aa80-4648-846c-af40ca76983c","Mindfulness and Improv","mindfulness-and-improv","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4786178861.mp3?updated=1707773232",276,"2024-02-29T08:05:00Z",{"_60":4408,"_44":4409,"_46":4410,"_42":4411,"_73":205,"_75":6,"_76":1834,"_78":4412,"_80":81,"_82":35},"29a4829c-7b4f-40fe-855f-8250d5fc557e","Time is Relative","time-is-relative","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2317355564.mp3?updated=1707773039","2024-02-28T08:05:00Z",{"_60":4414,"_44":4415,"_46":4416,"_42":4417,"_73":205,"_75":6,"_76":1482,"_78":4418,"_80":81,"_82":35},"4cdacdda-0af9-4479-aef2-e3f403167366","Tolerating Distress","tolerating-distress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1267241357.mp3?updated=1707772780","2024-02-27T08:04:00Z",{"_60":4420,"_44":4421,"_46":4422,"_42":4423,"_73":205,"_75":6,"_76":4424,"_78":4425,"_80":81,"_82":35},"d7fcbefd-bf11-493d-b438-3f4315f3b0a5","The Wisdom of Cynicism","the-wisdom-of-cynicism","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4548721327.mp3?updated=1707772594",247,"2024-02-26T08:05:00Z",{"_60":4427,"_44":4428,"_46":4429,"_42":4430,"_73":205,"_75":6,"_76":845,"_78":4431,"_80":81,"_82":35},"7bb05225-911d-4a6d-b8f0-38aa2cdc678b","Redefining Productivity, with Ali Abdaal","redefining-productivity-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4452931640.mp3?updated=1707171429","2024-02-23T08:05:00Z",{"_60":4433,"_44":4434,"_46":4435,"_42":4436,"_73":205,"_75":6,"_76":220,"_78":4437,"_80":81,"_82":35},"2541577c-4425-4456-b2db-ba39b8309808","Sustainable Productivity, with Ali Abdaal","sustainable-productivity-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3721205856.mp3?updated=1707171326","2024-02-22T08:05:00Z",{"_60":4439,"_44":4440,"_46":4441,"_42":4442,"_73":205,"_75":6,"_76":2452,"_78":4443,"_80":81,"_82":35},"db48dce8-f73e-48c8-8721-faeab1215508","Let Go of Procrastination, with Ali Abdaal","let-go-of-procrastination-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8320428783.mp3?updated=1707171234","2024-02-21T08:05:00Z",{"_60":4445,"_44":4446,"_46":4447,"_42":4448,"_73":205,"_75":6,"_76":596,"_78":4449,"_80":81,"_82":35},"f7127b53-0757-4c45-9c99-096a352cb321","Energize with Feel-Good Productivity","energize-with-feel-good-productivity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6672187647.mp3?updated=1707171051","2024-02-20T08:05:00Z",{"_60":4451,"_44":4452,"_46":4453,"_42":4454,"_73":205,"_75":6,"_76":473,"_78":4455,"_80":81,"_82":35},"fee21881-ec56-4b17-848d-a0f09faf3518","Rethinking Hustle Culture, with Ali Abdaal","rethinking-hustle-culture-with-ali-abdaal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2687252921.mp3?updated=1707335855","2024-02-19T08:03:00Z",{"_60":4457,"_44":4458,"_46":4459,"_42":4460,"_73":205,"_75":6,"_76":813,"_78":4461,"_80":81,"_82":35},"c264b827-c3de-4b63-96a0-23c560ea8a53","No Mud, No Lotus","no-mud-no-lotus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6520803949.mp3?updated=1707170418","2024-02-16T08:05:00Z",{"_60":4463,"_44":4464,"_46":4465,"_42":4466,"_73":205,"_75":6,"_76":700,"_78":4467,"_80":81,"_82":35},"ee429429-e09a-48ee-bdf8-df909ff47192","Mindful News Consumption","mindful-news-consumption","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2567360975.mp3?updated=1707170350","2024-02-15T08:05:00Z",{"_60":4469,"_44":4470,"_46":4471,"_42":4472,"_73":205,"_75":6,"_76":157,"_78":4473,"_80":81,"_82":35},"642ca5ba-4a4e-4aa1-a535-8ed50b6c91ea","Social Media Addiction","social-media-addiction","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7277765598.mp3?updated=1707170179","2024-02-14T08:04:00Z",{"_60":4475,"_44":4476,"_46":4477,"_42":4478,"_73":205,"_75":6,"_76":932,"_78":4479,"_80":81,"_82":35},"b21d8f61-6583-4a14-81cc-4687b10108d8","Filling the Social Media Void","filling-the-social-media-void","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2020641590.mp3?updated=1707170097","2024-02-13T08:05:00Z",{"_60":4481,"_44":4482,"_46":4483,"_42":4484,"_73":205,"_75":6,"_76":1772,"_78":4485,"_80":81,"_82":35},"ff84b317-525a-4eab-8c73-58a78ee55fbd","When to Quit Social Media","when-to-quit-social-media","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3882141198.mp3?updated=1707169667","2024-02-12T08:05:00Z",{"_60":4487,"_44":4488,"_46":4489,"_42":4490,"_73":205,"_75":6,"_76":288,"_78":4491,"_80":81,"_82":35},"e547a7b2-f5fb-40f4-9bea-9246963937b2","Intuition and Fear","intuition-and-fear","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7952919275.mp3?updated=1705961409","2024-02-09T08:05:00Z",{"_60":4493,"_44":4494,"_46":4495,"_42":4496,"_73":205,"_75":6,"_76":1037,"_78":4497,"_80":81,"_82":35},"7b5740fd-79fa-4a98-9261-ff5849b2180b","Earning Your Own Trust","earning-your-own-trust","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5814753634.mp3?updated=1705960816","2024-02-08T08:05:00Z",{"_60":4499,"_44":4500,"_46":4501,"_42":4502,"_73":205,"_75":6,"_76":746,"_78":4503,"_80":81,"_82":35},"9ba37159-8f42-4087-b0e1-7109455eaa41","Becoming Your Own Role Model","becoming-your-own-role-model","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8730637830.mp3?updated=1705960576","2024-02-07T08:05:00Z",{"_60":4505,"_44":4506,"_46":4507,"_42":4508,"_73":205,"_75":6,"_76":700,"_78":4509,"_80":81,"_82":35},"f29afae2-a975-4577-9c72-0cb8f6a37ac1","Awareness is Enough","awareness-is-enough","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9701288986.mp3?updated=1705960449","2024-02-06T08:05:00Z",{"_60":4511,"_44":4512,"_46":4513,"_42":4514,"_73":205,"_75":6,"_76":370,"_78":4515,"_80":81,"_82":35},"9b29b838-91b3-4b29-8c7c-d1817e2f3978","Understanding Stress as a Catalyst for Incredible Change","understanding-stress-as-a-catalyst-for-incredible-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6725589515.mp3?updated=1705960201","2024-02-05T08:05:00Z",{"_60":4517,"_44":4518,"_46":4519,"_42":4520,"_73":205,"_75":6,"_76":893,"_78":4521,"_80":81,"_82":35},"4062930f-833d-455e-8f9b-37edabbe04a4","Leave Space for Imperfections, with Liz 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Decisions","mindful-decisions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1423331458.mp3?updated=1702498487","2024-01-10T08:05:00Z",{"_60":4625,"_44":4626,"_46":4627,"_42":4628,"_73":205,"_75":6,"_76":397,"_78":4629,"_80":81,"_82":35},"6c631005-be50-4d9b-a8db-a4f92f15f5f4","Romance and Mindfulness","romance-and-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5257791719.mp3?updated=1702498409","2024-01-09T08:05:00Z",{"_60":4631,"_44":4632,"_46":4633,"_42":4634,"_73":205,"_75":6,"_76":1037,"_78":4635,"_80":81,"_82":35},"534ce8e0-4ef7-4e16-95bd-a03bce59d602","Cherish Every 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Rosie","spreading-holiday-cheer-through-kindness-with-rosie","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6321742249.mp3?updated=1700180874","2023-12-18T08:02:00Z",{"_60":4722,"_44":4723,"_46":4724,"_42":4725,"_73":205,"_75":6,"_76":157,"_78":4726,"_80":81,"_82":35},"d5dfeb11-db79-462f-9645-49fd89621b0d","Balancing Self-Compassion and Relationships, with Dr. Kristin Neff","balancing-self-compassion-and-relationships-with-dr-kristin-neff","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1138792782.mp3?updated=1704219592","2023-12-15T08:05:00Z",{"_60":4728,"_44":4729,"_46":4730,"_42":4731,"_73":205,"_75":6,"_76":647,"_78":4732,"_80":81,"_82":35},"4f6bad39-d999-48a1-915a-8473c279190a","Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin 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Self-Evaluation","reflecting-with-compassion-self-evaluation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3848167500.mp3?updated=1696281371","2023-10-18T07:05:00Z",{"_60":4979,"_44":4980,"_46":4981,"_42":4982,"_73":205,"_75":6,"_76":4023,"_78":4983,"_80":81,"_82":35},"260783e8-93fe-4f86-97fd-d9dd994db09a","Diverse Pathways to Mental Well-Being","diverse-pathways-to-mental-well-being","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7666943593.mp3?updated=1696281343","2023-10-17T07:05:00Z",{"_60":4985,"_44":4986,"_46":4987,"_42":4988,"_73":205,"_75":6,"_76":344,"_78":4989,"_80":81,"_82":35},"87a3f991-d73b-4ce8-a3d4-3b98f6a7a572","Understanding Mental Health: A Deeper Dive","understanding-mental-health-a-deeper-dive","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4688033066.mp3?updated=1696281305","2023-10-16T07:05:00Z",{"_60":4991,"_44":4992,"_46":4993,"_42":4994,"_73":205,"_75":6,"_76":4995,"_78":4996,"_80":81,"_82":35},"d1c1c013-a939-4bb5-b7ff-aae264bcbb78","Finding Joy Amid Grief","finding-joy-amid-grief","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9004931642.mp3?updated=1695768129",316,"2023-10-13T07:05:00Z",{"_60":4998,"_44":4999,"_46":5000,"_42":5001,"_73":205,"_75":6,"_76":681,"_78":5002,"_80":81,"_82":35},"0b943e37-2ab0-4e2a-829b-d0b54d7d8b95","Navigating Conversations on Death","navigating-conversations-on-death","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6900051329.mp3?updated=1695756361","2023-10-12T07:05:00Z",{"_60":5004,"_44":5005,"_46":5006,"_42":5007,"_73":205,"_75":6,"_76":1683,"_78":5008,"_80":81,"_82":35},"2fb3196c-db5a-424e-b336-cebab928fbf5","Embracing Life's Impermanence","embracing-lifes-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8774531936.mp3?updated=1695763183","2023-10-11T07:05:00Z",{"_60":5010,"_44":5011,"_46":5012,"_42":5013,"_73":205,"_75":6,"_76":5014,"_78":5015,"_80":81,"_82":35},"91e81a9e-cbc2-4670-a14c-4a09bbdd1d89","Coping with Bad News","coping-with-bad-news","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2330615180.mp3?updated=1695756010",353,"2023-10-10T07:05:00Z",{"_60":5017,"_44":5018,"_46":5019,"_42":5020,"_73":205,"_75":6,"_76":344,"_78":5021,"_80":81,"_82":35},"6453eafe-7b57-4f49-8a4a-1df0e7027d30","Understanding Grief","understanding-grief","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2629776251.mp3?updated=1695755433","2023-10-09T07:05:00Z",{"_60":5023,"_44":5024,"_46":5025,"_42":5026,"_73":205,"_75":6,"_76":330,"_78":5027,"_80":81,"_82":35},"130ad4ab-2e5f-49a0-bdd4-a610a5257904","The Power of Community: Part 2","the-power-of-community-part-2","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4786151414.mp3?updated=1694735026","2023-10-06T07:05:00Z",{"_60":5029,"_44":5030,"_46":5031,"_42":5032,"_73":205,"_75":6,"_76":295,"_78":5033,"_80":81,"_82":35},"29b1de67-b125-4043-b1a9-645ae7fab10f","The Power of Community: Part 1","the-power-of-community-part-1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5858392622.mp3?updated=1694734901","2023-10-05T07:05:00Z",{"_60":5035,"_44":5036,"_46":5037,"_42":5038,"_73":205,"_75":6,"_76":418,"_78":5039,"_80":81,"_82":35},"026987c7-d744-408c-b257-04fe5b33e54e","The Noble Eightfold Path: Right Understanding","the-noble-eightfold-path-right-understanding","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1669846081.mp3?updated=1694734727","2023-10-04T07:05:00Z",{"_60":5041,"_44":5042,"_46":5043,"_42":5044,"_73":205,"_75":6,"_76":792,"_78":5045,"_80":81,"_82":35},"1995dc8c-2394-443c-8604-64162874e52c","The Noble Eightfold Path: Right Intention","the-noble-eightfold-path-right-intention","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3422002854.mp3?updated=1694734605","2023-10-03T07:05:00Z",{"_60":5047,"_44":5048,"_46":5049,"_42":5050,"_73":205,"_75":6,"_76":143,"_78":5051,"_80":81,"_82":35},"8c59965e-23fd-4219-bde1-498885ad86f6","The Noble Eightfold Path: Right Concentration","the-noble-eightfold-path-right-concentration","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9197426075.mp3?updated=1694734398","2023-10-02T07:05:00Z",{"_60":5053,"_44":5054,"_46":5055,"_42":5056,"_73":205,"_75":6,"_76":262,"_78":5057,"_80":81,"_82":35},"581a0f88-44a2-4763-aa60-e694aa84a133","The Noble Eightfold Path: Right Mindfulness","the-noble-eightfold-path-right-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6808509345.mp3?updated=1694734014","2023-09-29T06:05:00Z",{"_60":5059,"_44":5060,"_46":5061,"_42":5062,"_73":205,"_75":6,"_76":4405,"_78":5063,"_80":81,"_82":35},"3ee56fd3-7c16-4056-b43f-4eea2d551cb3","The Noble Eightfold Path: Right Effort","the-noble-eightfold-path-right-effort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3243258103.mp3?updated=1694733853","2023-09-28T07:05:00Z",{"_60":5065,"_44":5066,"_46":5067,"_42":5068,"_73":205,"_75":6,"_76":1037,"_78":5069,"_80":81,"_82":35},"eaef356d-4774-49cb-831a-565b2f54d012","The Noble Eightfold Path: Right Livelihood","the-noble-eightfold-path-right-livelihood","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7467513192.mp3?updated=1694733708","2023-09-27T07:05:00Z",{"_60":5071,"_44":5072,"_46":5073,"_42":5074,"_73":205,"_75":6,"_76":302,"_78":5075,"_80":81,"_82":35},"e58a10bb-6fa9-46e0-bc5e-1ea1058a6e47","The Noble Eightfold Path: Right Action","the-noble-eightfold-path-right-action","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7147997140.mp3?updated=1694727037","2023-09-26T07:05:00Z",{"_60":5077,"_44":5078,"_46":5079,"_42":5080,"_73":205,"_75":6,"_76":404,"_78":5081,"_80":81,"_82":35},"8abad252-eba6-408a-9473-95225814afce","The Noble Eightfold Path: Right Speech","the-noble-eightfold-path-right-speech","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2847371535.mp3?updated=1694726770","2023-09-25T07:05:00Z",{"_60":5083,"_44":5084,"_46":5085,"_42":5086,"_73":205,"_75":6,"_76":1874,"_78":5087,"_80":81,"_82":35},"ad48ae9f-9b8f-451d-a1a3-a19647441c50","The Wisdom of Coaching","the-wisdom-of-coaching","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4845795021.mp3?updated=1694726508","2023-09-22T07:05:00Z",{"_60":5089,"_44":5090,"_46":5091,"_42":5092,"_73":205,"_75":6,"_76":330,"_78":5093,"_80":81,"_82":35},"6973af15-192b-40ac-b527-11088b3c7a8b","Acknowledge \"Awe\" Moments","acknowledge-awe-moments","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1392142585.mp3?updated=1694725953","2023-09-21T07:05:00Z",{"_60":5095,"_44":5096,"_46":5097,"_42":5098,"_73":205,"_75":6,"_76":813,"_78":5099,"_80":81,"_82":35},"e41045f9-18ce-4df7-bcd6-b438a6a73ea4","Honoring Your Efforts","honoring-your-efforts","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4258124840.mp3?updated=1694725493","2023-09-20T07:05:00Z",{"_60":5101,"_44":3169,"_46":3170,"_42":5102,"_73":205,"_75":6,"_76":852,"_78":5103,"_80":81,"_82":35},"e38d3969-620b-4abf-8733-54d9c03081ac","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7744327422.mp3?updated=1694724875","2023-09-19T07:05:00Z",{"_60":5105,"_44":5106,"_46":5107,"_42":5108,"_73":205,"_75":6,"_76":1037,"_78":5109,"_80":81,"_82":35},"c303d2a0-60f0-4572-88d3-1ca12bf29df6","Empathy Playlists","empathy-playlists","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3556325542.mp3?updated=1694724634","2023-09-18T07:05:00Z",{"_60":5111,"_44":5112,"_46":5113,"_42":5114,"_73":205,"_75":6,"_76":2333,"_78":5115,"_80":81,"_82":35},"0196154e-9133-455b-87d1-62464d40e0b5","Community Matters, with Sharona Drake-Henderson","community-matters-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5373805337.mp3?updated=1694717756","2023-09-15T07:05:00Z",{"_60":5117,"_44":5118,"_46":5119,"_42":5120,"_73":205,"_75":6,"_76":2439,"_78":5121,"_80":81,"_82":35,"_4930":6,"_4931":5122},"b54ba145-0d6a-44b0-83c2-34a6c3f8ac61","Why Kids Should Negotiate, with Sharona Drake-Henderson","why-kids-should-negotiate-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5645337946.mp3?updated=1694676222","2023-09-14T07:05:00Z",638,{"_60":5124,"_44":5125,"_46":5126,"_42":5127,"_73":205,"_75":6,"_76":2146,"_78":5128,"_80":81,"_82":35,"_4930":6,"_4931":5129},"1897498a-4006-430d-b9df-c91b60c30cad","Dream BIG, with Sharona Drake-Henderson","dream-big-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3128220080.mp3?updated=1694589192","2023-09-13T07:05:00Z",637,{"_60":5131,"_44":5132,"_46":5133,"_42":5134,"_73":205,"_75":6,"_76":2146,"_78":5135,"_80":81,"_82":35,"_4930":6,"_4931":5136},"12ff5017-f0a0-4058-9f65-db0f192b20c1","Healed People Heal People, with Sharona Drake-Henderson","healed-people-heal-people-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4335028858.mp3?updated=1694503359","2023-09-12T07:05:00Z",636,{"_60":5138,"_44":5139,"_46":5140,"_42":5141,"_73":205,"_75":6,"_76":1779,"_78":5142,"_80":81,"_82":35,"_4930":6,"_4931":5143},"c7c71407-6316-4fc9-a677-c0afcb4921d6","Restorative Parenting, with Sharona Drake-Henderson","restorative-parenting-with-sharona-drake-henderson","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3049462537.mp3?updated=1694440671","2023-09-11T07:05:00Z",635,{"_60":5145,"_44":5146,"_46":5147,"_42":5148,"_73":205,"_75":6,"_76":418,"_78":5149,"_80":81,"_82":35,"_4930":6,"_4931":5150},"1eb4bd24-5c08-4003-80ba-a8f27bd3681f","Letting Loose","letting-loose","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2772328303.mp3?updated=1694440671","2023-09-08T07:05:00Z",634,{"_60":5152,"_44":5153,"_46":5154,"_42":5155,"_73":205,"_75":6,"_76":615,"_78":5156,"_80":81,"_82":35,"_4930":6,"_4931":5157},"9986c0af-24b8-4283-8373-2405f5642d8b","The \"Death Cafe\"","the-death-cafe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1310741616.mp3?updated=1694440671","2023-09-07T07:05:00Z",633,{"_60":5159,"_44":5160,"_46":5161,"_42":5162,"_73":205,"_75":6,"_76":157,"_78":5163,"_80":81,"_82":35,"_4930":6,"_4931":5164},"34233f9b-96eb-4a8c-9082-3abd8f93628d","Stress Can Serve You: Part 2","stress-can-serve-you-part-2","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2692465747.mp3?updated=1694440672","2023-09-06T07:05:00Z",632,{"_60":5166,"_44":5167,"_46":5168,"_42":5169,"_73":205,"_75":6,"_76":859,"_78":5170,"_80":81,"_82":35,"_4930":6,"_4931":5171},"48dad101-8a54-4aa3-bfb4-a07b1a89d5eb","Stress Can Serve You: Part 1","stress-can-serve-you-part-1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4000721893.mp3?updated=1694440672","2023-09-05T07:05:00Z",631,{"_60":5173,"_44":5174,"_46":5175,"_42":5176,"_73":205,"_75":6,"_76":171,"_78":5177,"_80":81,"_82":35,"_4930":6,"_4931":5178},"53db21e1-1499-4806-bf29-af9a0847c991","The Power of Mindset","the-power-of-mindset","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1512936431.mp3?updated=1694440672","2023-09-04T07:05:00Z",630,{"_60":5180,"_44":5181,"_46":5182,"_42":5183,"_73":205,"_75":6,"_76":164,"_78":5184,"_80":81,"_82":35,"_4930":6,"_4931":5185},"5574d7c8-9d28-489a-883b-818330d55074","The Art of Urge Surfing","the-art-of-urge-surfing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7153933770.mp3?updated=1694440672","2023-09-01T07:05:00Z",629,{"_60":5187,"_44":5188,"_46":5189,"_42":5190,"_73":205,"_75":6,"_76":494,"_78":5191,"_80":81,"_82":35,"_4930":6,"_4931":5192},"e852d1c6-d2ca-4b79-add6-601811146917","Improv Rules Apply","improv-rules-apply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1607443074.mp3?updated=1694440673","2023-08-31T07:05:00Z",628,{"_60":5194,"_44":5195,"_46":5196,"_42":5197,"_73":205,"_75":6,"_76":792,"_78":5198,"_80":81,"_82":35,"_4930":6,"_4931":5199},"00a98713-8084-4c22-95a5-f0c915f2e969","Water. Earth. Fire. Air.","water-earth-fire-air","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8771057868.mp3?updated=1694440673","2023-08-30T07:05:00Z",627,{"_60":5201,"_44":5202,"_46":5203,"_42":5204,"_73":205,"_75":6,"_76":746,"_78":5205,"_80":81,"_82":35,"_4930":6,"_4931":5206},"ddc1fb06-8c07-4110-b5ee-24bd980777d3","Learn to Anticipate Joy","learn-to-anticipate-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6953603894.mp3?updated=1694440673","2023-08-29T07:05:00Z",626,{"_60":5208,"_44":5209,"_46":5210,"_42":5211,"_73":205,"_75":6,"_76":3127,"_78":5212,"_80":81,"_82":35,"_4930":6,"_4931":5213},"bb602356-f921-4cfb-b002-cee777bb18a2","Escape the 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Selves","loving-our-unfiltered-selves","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7919517675.mp3?updated=1694440675","2023-08-16T07:05:00Z",{"_60":5267,"_44":5268,"_46":5269,"_42":5270,"_73":205,"_75":6,"_76":932,"_78":5271,"_80":81,"_82":35,"_4930":6,"_4931":5171},"9f813199-658a-48c7-8cc2-f9c28a0bbff4","Befriend Yourself","befriend-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8005997192.mp3?updated=1694440676","2023-08-15T07:05:00Z",{"_60":5273,"_44":5274,"_46":5275,"_42":5276,"_73":205,"_75":6,"_76":198,"_78":5277,"_80":81,"_82":35,"_4930":6,"_4931":5178},"3a2c3cfd-ea9f-4d58-9eb5-ae320e13a5c0","Create Space for 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Empathy","evolving-through-empathy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5502286276.mp3?updated=1694440677","2023-08-10T07:05:00Z",613,{"_60":5293,"_44":5294,"_46":5295,"_42":5296,"_73":205,"_75":6,"_76":143,"_78":5297,"_80":81,"_82":35,"_4930":6,"_4931":5298},"e0cd0721-3f73-462f-b7d9-945a65f37cd5","From Resentment to Peace","from-resentment-to-peace","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7852948781.mp3?updated=1694440677","2023-08-09T07:05:00Z",612,{"_60":5300,"_44":5301,"_46":5302,"_42":5303,"_73":205,"_75":6,"_76":799,"_78":5304,"_80":81,"_82":35,"_4930":6,"_4931":5305},"feba377f-373d-4cff-a3f0-e95e59aef78f","Set Yourself 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Self-Sabotage","break-free-from-self-sabotage","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9429273658.mp3?updated=1694440677","2023-08-04T07:05:00Z",609,{"_60":5321,"_44":5322,"_46":5323,"_42":5324,"_73":205,"_75":6,"_76":1076,"_78":5325,"_80":81,"_82":35,"_4930":6,"_4931":5326},"6257fa1f-8f24-4a1c-9335-1dab84ae9b1f","Create Something New","create-something-new","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2395248078.mp3?updated=1694440678","2023-08-03T07:05:00Z",608,{"_60":5328,"_44":5329,"_46":5330,"_42":5331,"_73":205,"_75":6,"_76":1185,"_78":5332,"_80":81,"_82":35,"_4930":6,"_4931":5333},"588eb7ac-e2d5-4bba-ba07-914941d3d65d","We All Stumble","we-all-stumble","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7780754821.mp3?updated=1694440678","2023-08-02T07:05:00Z",607,{"_60":5335,"_44":5336,"_46":5337,"_42":5338,"_73":205,"_75":6,"_76":1913,"_78":5339,"_80":81,"_82":35,"_4930":6,"_4931":5340},"f9ec361f-8701-4495-8c64-b598849fa381","Find Peace Amid Chaos","find-peace-amid-chaos","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3370968860.mp3?updated=1694440678","2023-08-01T07:05:00Z",606,{"_60":5342,"_44":5343,"_46":5344,"_42":5345,"_73":205,"_75":6,"_76":1779,"_78":5346,"_80":81,"_82":35,"_4930":6,"_4931":5347},"4c97d474-c975-4789-bfcf-56fa26cf4a2b","Boundaries and Self-Love","boundaries-and-self-love","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3749128731.mp3?updated=1694440678","2023-07-31T07:05:00Z",605,{"_60":5349,"_44":5350,"_46":5351,"_42":5352,"_73":205,"_75":6,"_76":1968,"_78":5353,"_80":81,"_82":35,"_4930":6,"_4931":5354},"9069fd9a-a47d-490a-a781-834e1e09f46d","Stress and Inclusion, with Modupe Akinola","stress-and-inclusion-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9320915529.mp3?updated=1694440679","2023-07-28T07:05:00Z",604,{"_60":5356,"_44":5357,"_46":5358,"_42":5359,"_73":205,"_75":6,"_76":615,"_78":5360,"_80":81,"_82":35,"_4930":6,"_4931":5361},"b146ea42-3b38-4d7b-a36a-f60624d06c40","Stress and Better Decisions, with Modupe Akinola","stress-and-better-decisions-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8054240184.mp3?updated=1694440679","2023-07-27T07:05:00Z",603,{"_60":5363,"_44":5364,"_46":5365,"_42":5366,"_73":205,"_75":6,"_76":191,"_78":5367,"_80":81,"_82":35,"_4930":6,"_4931":5368},"cd80f05f-589c-4323-aeb7-f790321515f4","Stress and Creativity, with Modupe Akinola","stress-and-creativity-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7294494573.mp3?updated=1694440680","2023-07-26T07:05:00Z",602,{"_60":5370,"_44":5371,"_46":5372,"_42":5373,"_73":205,"_75":6,"_76":1854,"_78":5374,"_80":81,"_82":35,"_4930":6,"_4931":5375},"f6b0d7c8-d7b1-4475-8d87-84a5acb06c61","Stress and Mindfulness, with Modupe Akinola","stress-and-mindfulness-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5409532554.mp3?updated=1694440680","2023-07-25T07:05:00Z",601,{"_60":5377,"_44":5378,"_46":5379,"_42":5380,"_73":205,"_75":6,"_76":1211,"_78":5381,"_80":81,"_82":35,"_4930":6,"_4931":5382},"36588d81-76a5-498f-9eea-7556cbb4b45f","Good Stress, with Modupe Akinola","good-stress-with-modupe-akinola","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7686157737.mp3?updated=1694440680","2023-07-24T07:05:00Z",600,{"_60":5384,"_44":5385,"_46":5386,"_42":5387,"_73":205,"_75":6,"_76":5388,"_78":5389,"_80":81,"_82":35,"_4930":6,"_4931":5390},"0b232c9e-3eb2-4074-8b77-9981311431ce","Quiet the 'Comparing Voice'","quiet-the-comparing-voice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3734720748.mp3?updated=1694440681",402,"2023-07-21T07:05:00Z",594,{"_60":5392,"_44":5393,"_46":5394,"_42":5395,"_73":205,"_75":6,"_76":893,"_78":5396,"_80":81,"_82":35,"_4930":6,"_4931":5397},"4d3d1c4f-21b0-43ac-9615-cdce10de7bf9","Compassion Begins Within","compassion-begins-within","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2408187139.mp3?updated=1694440681","2023-07-20T07:05:00Z",593,{"_60":5399,"_44":5400,"_46":5401,"_42":5402,"_73":205,"_75":6,"_76":3236,"_78":5403,"_80":81,"_82":35,"_4930":6,"_4931":5404},"323737f8-92b5-4e8d-adf3-7b3665ba4bd3","Acknowledge and 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Moment","enjoy-the-moment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6693625020.mp3?updated=1694440682",359,"2023-07-13T07:05:00Z",588,{"_60":5435,"_44":5436,"_46":5437,"_42":5438,"_73":205,"_75":6,"_76":198,"_78":5439,"_80":81,"_82":35,"_4930":6,"_4931":5440},"87f590ae-f295-46ab-b27a-d8ca1b7439f1","I'm A Big Kid Now","im-a-big-kid-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3829310632.mp3?updated=1694440682","2023-07-12T07:05:00Z",587,{"_60":5442,"_44":5443,"_46":5444,"_42":5445,"_73":205,"_75":6,"_76":255,"_78":5446,"_80":81,"_82":35,"_4930":6,"_4931":5447},"4c1a104d-af3e-470b-a322-5c3014c38753","Using Tech AND 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Grit","building-grit","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1570046041.mp3?updated=1694440694","2023-05-12T07:05:00Z",549,{"_60":5689,"_44":5690,"_46":5691,"_42":5692,"_73":205,"_75":6,"_76":143,"_78":5693,"_80":81,"_82":35,"_4930":6,"_4931":5694},"56bec4e7-caec-41e8-8d89-9d6e7197fdd5","The Road to Acceptance","the-road-to-acceptance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5296367429.mp3?updated=1694440694","2023-05-11T07:05:00Z",548,{"_60":5696,"_44":5697,"_46":5698,"_42":5699,"_73":205,"_75":6,"_76":255,"_78":5700,"_80":81,"_82":35,"_4930":6,"_4931":5701},"c7093a32-eb28-4f1e-8d2b-e6475de3323d","Judging Our 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Needs","addressing-your-needs","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5620208884.mp3?updated=1694440695","2023-05-08T07:05:00Z",545,{"_60":5717,"_44":5718,"_46":5719,"_42":5720,"_73":205,"_75":6,"_76":390,"_78":5721,"_80":81,"_82":35,"_4930":6,"_4931":5722},"75d61286-6601-49f5-b65d-def390833662","The Bystander Effect","the-bystander-effect","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9519468285.mp3?updated=1694440695","2023-05-05T07:05:00Z",544,{"_60":5724,"_44":5725,"_46":5726,"_42":5727,"_73":205,"_75":6,"_76":2358,"_78":5728,"_80":81,"_82":35,"_4930":6,"_4931":5729},"4cdc4688-de5c-430c-87db-57f70a70ceb5","Rupture and 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Joy","sharing-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4452762685.mp3?updated=1694440696",281,"2023-05-02T07:05:00Z",541,{"_60":5746,"_44":5747,"_46":5748,"_42":5749,"_73":205,"_75":6,"_76":4995,"_78":5750,"_80":81,"_82":35,"_4930":6,"_4931":5751},"aba11e57-1896-4c9c-b0d9-8a2ecbc1a075","Drama in the Mind","drama-in-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2708549105.mp3?updated=1694440696","2023-05-01T07:05:00Z",540,{"_60":5753,"_44":5754,"_46":5755,"_42":5756,"_73":205,"_75":6,"_76":88,"_78":5757,"_80":81,"_82":35,"_4930":6,"_4931":5758},"8b6a86d4-fe3b-4371-a41e-bfd47616631e","Discovering Urban Nature with Florence Williams","discovering-urban-nature-with-florence-williams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8302258376.mp3?updated=1694440697","2023-04-28T07:05:00Z",539,{"_60":5760,"_44":5761,"_46":5762,"_42":5763,"_73":205,"_75":6,"_76":1482,"_78":5764,"_80":81,"_82":35,"_4930":6,"_4931":5765},"f05f6ab8-876d-47b1-ab6b-428286bcd3c5","The Color Green with Florence Williams","the-color-green-with-florence-williams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6432234486.mp3?updated=1694440697","2023-04-27T07:05:00Z",538,{"_60":5767,"_44":5768,"_46":5769,"_42":5770,"_73":205,"_75":6,"_76":1482,"_78":5771,"_80":81,"_82":35,"_4930":6,"_4931":5772},"01a098fb-d7fb-4612-bc08-02cad8fde61b","Florence Williams Explains Nature's Fractal Patterns","florence-williams-explains-natures-fractal-patterns","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5386615874.mp3?updated=1694440697","2023-04-26T07:05:00Z",537,{"_60":5774,"_44":5775,"_46":5776,"_42":5777,"_73":205,"_75":6,"_76":893,"_78":5778,"_80":81,"_82":35,"_4930":6,"_4931":5779},"3ea74c77-17f7-491f-b05c-1013aca7b3f8","The Power of Awe with Florence Williams","the-power-of-awe-with-florence-williams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1636828257.mp3?updated=1694440698","2023-04-25T07:05:00Z",536,{"_60":5781,"_44":5782,"_46":5783,"_42":5784,"_73":205,"_75":6,"_76":1044,"_78":5785,"_80":81,"_82":35,"_4930":6,"_4931":5786},"2a5bc32c-de62-4574-bb8d-f23258e784ce","Immerse Your Senses in Nature with Florence Williams","immerse-your-senses-in-nature-with-florence-williams","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4013487301.mp3?updated=1694440698","2023-04-24T07:05:00Z",535,{"_60":5788,"_44":5789,"_46":5790,"_42":5791,"_73":205,"_75":6,"_76":1867,"_78":5792,"_80":81,"_82":35,"_4930":6,"_4931":5793},"298ff98b-4fe3-4c06-9a51-a58cc1e2aebb","The Power of a Shared Meal","the-power-of-a-shared-meal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5377540582.mp3?updated=1694440698","2023-04-21T07:05:00Z",534,{"_60":5795,"_44":5796,"_46":5797,"_42":5798,"_73":205,"_75":6,"_76":143,"_78":5799,"_80":81,"_82":35,"_4930":6,"_4931":5800},"fa881964-9158-49f9-962d-592ad9fe85e8","Seeing the Whole 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Reassurance","finding-reassurance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9254322002.mp3?updated=1694440699","2023-04-18T07:05:00Z",531,{"_60":5816,"_44":1041,"_46":1042,"_42":5817,"_73":205,"_75":6,"_76":295,"_78":5818,"_80":81,"_82":35,"_4930":6,"_4931":5819},"18901ef5-3e56-454d-a951-3ac53ffebe23","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1489445489.mp3?updated=1694440699","2023-04-17T07:05:00Z",530,{"_60":5821,"_44":5822,"_46":5823,"_42":5824,"_73":205,"_75":6,"_76":5825,"_78":5826,"_80":81,"_82":35,"_4930":6,"_4931":5827},"e158f599-02e9-48e6-a07d-75f28e3e1873","Boys Cry' with Kessonga and Dora","boys-cry-with-kessonga-and-dora","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2440562783.mp3?updated=1694440700",657,"2023-04-14T07:05:00Z",529,{"_60":5829,"_44":5830,"_46":5831,"_42":5832,"_73":205,"_75":6,"_76":5833,"_78":5834,"_80":81,"_82":35,"_4930":6,"_4931":5835},"203f6cdd-9353-4282-bc71-713267610720","For Fellow People Pleasers","for-fellow-people-pleasers","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6907823762.mp3?updated=1694440700",372,"2023-04-13T07:05:00Z",528,{"_60":5837,"_44":5838,"_46":5839,"_42":5840,"_73":205,"_75":6,"_76":536,"_78":5841,"_80":81,"_82":35,"_4930":6,"_4931":5842},"621e6f47-a58f-43ee-bcc2-23532bf2b930","The Truth About Preparation","the-truth-about-preparation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1224467666.mp3?updated=1694440700","2023-04-12T07:05:00Z",527,{"_60":5844,"_44":5845,"_46":5846,"_42":5847,"_73":205,"_75":6,"_76":1051,"_78":5848,"_80":81,"_82":35,"_4930":6,"_4931":5849},"bc5eeb07-b27f-4447-9062-e68e1bbbb4b9","The Illusion of Busyness","the-illusion-of-busyness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1671771373.mp3?updated=1694440700","2023-04-11T07:05:00Z",526,{"_60":5851,"_44":5852,"_46":5853,"_42":5854,"_73":205,"_75":6,"_76":1779,"_78":5855,"_80":81,"_82":35,"_4930":6,"_4931":5856},"9fb2b5e8-5576-4ca0-b244-f4600c887d35","Community Care","community-care","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5046106336.mp3?updated=1694440701","2023-04-10T07:05:00Z",525,{"_60":5858,"_44":5859,"_46":5860,"_42":5861,"_73":205,"_75":6,"_76":1023,"_78":5862,"_80":81,"_82":35,"_4930":6,"_4931":5863},"eda58107-2da5-425d-9f9e-87195d492ccf","Motivation and Our 'Future Selves'","motivation-and-our-future-selves","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8088064376.mp3?updated=1694440701","2023-04-07T07:05:00Z",524,{"_60":5865,"_44":5866,"_46":5867,"_42":5868,"_73":205,"_75":6,"_76":3127,"_78":5869,"_80":81,"_82":35,"_4930":6,"_4931":5870},"e4309c76-b47b-4aaf-8825-88e164fd116c","Mindfulness and Our Bodies","mindfulness-and-our-bodies","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2569719414.mp3?updated=1694440701","2023-04-06T07:05:00Z",523,{"_60":5872,"_44":5873,"_46":5874,"_42":5875,"_73":205,"_75":6,"_76":2908,"_78":5876,"_80":81,"_82":35,"_4930":6,"_4931":2809},"50fbc5ce-3c70-45e1-8ac5-52c3788df974","Sadness and Self-Compassion","sadness-and-self-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8066759983.mp3?updated=1694440701","2023-04-05T07:05:00Z",{"_60":5878,"_44":5879,"_46":5880,"_42":5881,"_73":205,"_75":6,"_76":1913,"_78":5882,"_80":81,"_82":35,"_4930":6,"_4931":3095},"4e2515ce-eedb-42f4-91c0-0ff6305c8a20","Life Without 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Lives","the-ingredients-of-our-lives","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5082113962.mp3?updated=1694440702","2023-03-31T07:05:00Z",519,{"_60":5898,"_44":5899,"_46":5900,"_42":5901,"_73":205,"_75":6,"_76":1867,"_78":5902,"_80":81,"_82":35,"_4930":6,"_4931":2408},"8106a5c6-311b-4f8f-8b27-0c99dfbb9589","Learn to \"Notice\"","learn-to-notice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1830866216.mp3?updated=1694440702","2023-03-30T07:05:00Z",{"_60":5904,"_44":5905,"_46":5906,"_42":5907,"_73":205,"_75":6,"_76":654,"_78":5908,"_80":81,"_82":35,"_4930":6,"_4931":5909},"93a61b19-a7ee-40a6-a3f2-0d1bbf39bbf5","The Thing About \"Resistance\"","the-thing-about-resistance","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3649804711.mp3?updated=1694440703","2023-03-29T07:05:00Z",517,{"_60":5911,"_44":5912,"_46":5913,"_42":5914,"_73":205,"_75":6,"_76":4995,"_78":5915,"_80":81,"_82":35,"_4930":6,"_4931":5916},"6c3203f4-48f7-42d9-88dd-04724207b00c","What it Means to \"Allow\"","what-it-means-to-allow","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3455056547.mp3?updated=1694440703","2023-03-28T07:05:00Z",516,{"_60":5918,"_44":5919,"_46":5920,"_42":5921,"_73":205,"_75":6,"_76":123,"_78":5922,"_80":81,"_82":35,"_4930":6,"_4931":5923},"8c6745fb-8572-472f-a7bd-d93d88a9582d","Working with the Mind","working-with-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3845881195.mp3?updated=1694440703","2023-03-27T07:05:00Z",515,{"_60":5925,"_44":5926,"_46":5927,"_42":5928,"_73":205,"_75":6,"_76":2358,"_78":5929,"_80":81,"_82":35,"_4930":6,"_4931":5930},"162dcf77-423c-43a3-9423-ecd62b6234af","The Perils of a New Gym","the-perils-of-a-new-gym","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3205825344.mp3?updated=1694440703","2023-03-24T07:05:00Z",514,{"_60":5932,"_44":5933,"_46":5934,"_42":5935,"_73":205,"_75":6,"_76":681,"_78":5936,"_80":81,"_82":35,"_4930":6,"_4931":5937},"3b6c769c-73d0-4e98-a825-1d5dba43a724","Traveling Solo for the First Time","traveling-solo-for-the-first-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8646785777.mp3?updated=1694440704","2023-03-23T07:05:00Z",513,{"_60":5939,"_44":5940,"_46":5941,"_42":5942,"_73":205,"_75":6,"_76":3127,"_78":5943,"_80":81,"_82":35,"_4930":6,"_4931":5944},"8dc51bb6-2b69-49a3-b98e-f764c0889653","Healing After Your First Heartbreak","healing-after-your-first-heartbreak","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6044682839.mp3?updated=1694440704","2023-03-22T07:05:00Z",512,{"_60":5946,"_44":5947,"_46":5948,"_42":5949,"_73":205,"_75":6,"_76":1185,"_78":5950,"_80":81,"_82":35,"_4930":6,"_4931":5951},"195cac8c-84d7-416c-991d-dd60ca0e678b","First Date 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It!","but-everyone-is-doing-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6769869477.mp3?updated=1694440744","2022-08-24T07:05:00Z",{"_60":6900,"_44":6901,"_46":6902,"_42":6903,"_73":205,"_75":6,"_76":957,"_78":6904,"_80":81,"_82":35,"_4930":6,"_4931":109},"4eab340c-0796-4491-8a9d-3b1b642fd908","Lessons from Flowers","lessons-from-flowers","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6317454197.mp3?updated=1694440745","2022-08-23T07:05:00Z",{"_60":6906,"_44":6907,"_46":6908,"_42":6909,"_73":205,"_75":6,"_76":2908,"_78":6910,"_80":81,"_82":35,"_4930":6,"_4931":681},"f75a861d-e783-42c6-8218-d065dabf6572","Ms. 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Gladwell","the-wisdom-of-curiosity-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4995347873.mp3?updated=1694440746","2022-08-18T07:05:00Z",{"_60":6924,"_44":6925,"_46":6926,"_42":6927,"_73":205,"_75":6,"_76":1772,"_78":6928,"_80":81,"_82":35,"_4930":6,"_4931":191},"e1494d60-f924-4598-9da2-fde55d8181a7","Breaking the Rules with Malcolm Gladwell","breaking-the-rules-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1475557271.mp3?updated=1694440746","2022-08-17T07:05:00Z",{"_60":6930,"_44":6931,"_46":6932,"_42":6933,"_73":205,"_75":6,"_76":6476,"_78":6934,"_80":81,"_82":35,"_4930":6,"_4931":2320},"fcadc7ab-7f59-4023-89e2-40b33a3d689f","Late Bloomer Benefits with Malcolm Gladwell","late-bloomer-benefits-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9107722749.mp3?updated=1694440746","2022-08-16T07:05:00Z",{"_60":6936,"_44":6937,"_46":6938,"_42":6939,"_73":205,"_75":6,"_76":6185,"_78":6940,"_80":81,"_82":35,"_4930":6,"_4931":832},"f6ed0011-bf39-49be-b476-268f9fcfec10","Just Relax with Malcolm Gladwell","just-relax-with-malcolm-gladwell","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4198453766.mp3?updated=1694440747","2022-08-15T07:05:00Z",{"_60":6942,"_44":6943,"_46":6944,"_42":6945,"_73":205,"_75":6,"_76":1727,"_78":6946,"_80":81,"_82":35,"_4930":6,"_4931":1482},"775dac7d-d4de-48d4-8948-17a65ff4204e","The Wisdom of Endings","the-wisdom-of-endings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7504467389.mp3?updated=1694440747","2022-08-12T07:05:00Z",{"_60":6948,"_44":6949,"_46":6950,"_42":6951,"_73":205,"_75":6,"_76":1076,"_78":6952,"_80":81,"_82":35,"_4930":6,"_4931":5014},"4c4833c4-5b5d-4fbb-a097-b17ad0f26b11","The Wisdom of Feedback","the-wisdom-of-feedback","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1695638074.mp3?updated=1694440747","2022-08-11T07:05:00Z",{"_60":6954,"_44":6955,"_46":6956,"_42":6957,"_73":205,"_75":6,"_76":390,"_78":6958,"_80":81,"_82":35,"_4930":6,"_4931":3127},"b8316ce8-5fed-4a0d-8d2f-e980598a4173","The Wisdom in Alone Time","the-wisdom-in-alone-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1759444918.mp3?updated=1694440747","2022-08-10T07:05:00Z",{"_60":6960,"_44":6961,"_46":6962,"_42":6963,"_73":205,"_75":6,"_76":2146,"_78":6964,"_80":81,"_82":35,"_4930":6,"_4931":6593},"b94c8b18-0cb7-4baf-93dc-57e7f8dcc32c","The Wisdom of Loneliness","the-wisdom-of-loneliness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7946286090.mp3?updated=1694440748","2022-08-09T07:05:00Z",{"_60":6966,"_44":6967,"_46":6968,"_42":6969,"_73":205,"_75":6,"_76":411,"_78":6970,"_80":81,"_82":35,"_4930":6,"_4931":438},"7d613832-3843-4316-b3c7-704875878cfe","The Wisdom in Wasted Time","the-wisdom-in-wasted-time","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1275379773.mp3?updated=1694440748","2022-08-08T07:05:00Z",{"_60":6972,"_44":6973,"_46":6974,"_42":6975,"_73":205,"_75":6,"_76":615,"_78":6976,"_80":81,"_82":35,"_4930":6,"_4931":615},"bc78e1ba-9ea7-4541-9b22-3e12f0c7e624","Find Your Affirmations","find-your-affirmations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3413203639.mp3?updated=1694440749","2022-08-05T07:05:00Z",{"_60":6978,"_44":6979,"_46":6980,"_42":6981,"_73":205,"_75":6,"_76":813,"_78":6982,"_80":81,"_82":35,"_4930":6,"_4931":1779},"a9749823-ede7-4567-8ece-9da4e0558b8c","The \"No\" 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All","rhs-rewind-you-dont-have-to-know-it-all","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2042322202.mp3?updated=1694440750","2022-07-29T07:05:00Z",{"_60":7008,"_44":7009,"_46":7010,"_42":7011,"_73":205,"_75":6,"_76":4995,"_78":7012,"_80":81,"_82":35,"_4930":6,"_4931":1867},"d38354c4-8023-42a8-870a-39166106b47d","RHS Rewind: Expert Single Tasker","rhs-rewind-expert-single-tasker","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3853247110.mp3?updated=1694440750","2022-07-28T07:05:00Z",{"_60":7014,"_44":7015,"_46":7016,"_42":7017,"_73":205,"_75":6,"_76":3559,"_78":7018,"_80":81,"_82":35,"_4930":6,"_4931":1076},"ecf92528-c66a-4c1f-93f2-b2c6871b9e6e","RHS Rewind: Fight Club Rules Apply","rhs-rewind-fight-club-rules-apply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7975730641.mp3?updated=1694440750","2022-07-27T07:05:00Z",{"_60":7020,"_44":7021,"_46":7022,"_42":7023,"_73":205,"_75":6,"_76":1338,"_78":7024,"_80":81,"_82":35,"_4930":6,"_4931":893},"2f2b4f3c-5047-41c0-a8fd-53ec2bf159e1","RHS Rewind: Let Go of Great Expectations","rhs-rewind-let-go-of-great-expectations","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6787824144.mp3?updated=1694440750","2022-07-26T07:05:00Z",{"_60":7026,"_44":7027,"_46":520,"_42":7028,"_73":205,"_75":6,"_76":522,"_78":7029,"_80":81,"_82":35,"_4930":6,"_4931":150},"3f10ee51-54d2-4ea2-986a-68e12698a31f","Happiness Isn’t a Destination","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1436659151.mp3?updated=1694440751","2022-07-25T07:05:00Z",{"_60":7031,"_44":7032,"_46":7033,"_42":7034,"_73":205,"_75":6,"_76":255,"_78":7035,"_80":81,"_82":35,"_4930":6,"_4931":799},"d227fce2-78fa-4e21-b5c3-6d468e6d707a","Being the Only One","being-the-only-one","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5720752871.mp3?updated=1694440751","2022-07-22T07:05:00Z",{"_60":7037,"_44":7038,"_46":7039,"_42":7040,"_73":205,"_75":6,"_76":213,"_78":7041,"_80":81,"_82":35,"_4930":6,"_4931":2592},"7e3fb244-6bf9-44e8-ba9d-a11535d83a2f","The Wisdom of Regret","the-wisdom-of-regret","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4535858958.mp3?updated=1694440751","2022-07-21T07:05:00Z",{"_60":7043,"_44":7044,"_46":7045,"_42":7046,"_73":205,"_75":6,"_76":661,"_78":7047,"_80":81,"_82":35,"_4930":6,"_4931":1753},"65f145b7-31a7-4b16-96bc-14504c155829","Storytime","storytime","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6078973013.mp3?updated=1694440751","2022-07-20T07:05:00Z",{"_60":7049,"_44":6641,"_46":6642,"_42":7050,"_73":205,"_75":6,"_76":2139,"_78":7051,"_80":81,"_82":35,"_4930":6,"_4931":932},"ca7c921c-eb41-4261-ab51-eadc3fe9364a","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6589222230.mp3?updated=1694440752","2022-07-19T07:05:00Z",{"_60":7053,"_44":7054,"_46":7055,"_42":7056,"_73":205,"_75":6,"_76":143,"_78":7057,"_80":81,"_82":35,"_4930":6,"_4931":1981},"e7ed72ee-ef06-428a-a4fa-9f7153520768","Boundaries Aftercare","boundaries-aftercare","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1661251148.mp3?updated=1694440752","2022-07-18T07:05:00Z",{"_60":7059,"_44":7060,"_46":7061,"_42":7062,"_73":205,"_75":6,"_76":2072,"_78":7063,"_80":81,"_82":35,"_4930":6,"_4931":2199},"0a1a141f-42f5-4ba8-a891-6f103beeb9b3","Consistency is Key","consistency-is-key","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4394747908.mp3?updated=1694440752","2022-07-15T07:05:00Z",{"_60":7065,"_44":7066,"_46":7067,"_42":7068,"_73":205,"_75":6,"_76":357,"_78":7069,"_80":81,"_82":35,"_4930":6,"_4931":397},"85673fe3-0754-44c2-af82-f49079283321","The Great Unknown","the-great-unknown","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3082561100.mp3?updated=1694440752","2022-07-14T07:05:00Z",{"_60":7071,"_44":7072,"_46":7073,"_42":7074,"_73":205,"_75":6,"_76":116,"_78":7075,"_80":81,"_82":35,"_4930":6,"_4931":255},"dea43506-2382-4384-96e4-64cf11cf915f","Fear of Aging","fear-of-aging","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3931177320.mp3?updated=1694440753","2022-07-13T07:05:00Z",{"_60":7077,"_44":7078,"_46":7079,"_42":7080,"_73":205,"_75":6,"_76":150,"_78":7081,"_80":81,"_82":35,"_4930":6,"_4931":2908},"74b46f1e-cde9-4b6c-9dcb-79fa497e9159","Developing Self-Esteem","developing-self-esteem","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2698940222.mp3?updated=1694440753","2022-07-12T07:05:00Z",{"_60":7083,"_44":7084,"_46":7085,"_42":7086,"_73":205,"_75":6,"_76":4995,"_78":7087,"_80":81,"_82":35,"_4930":6,"_4931":674},"c7954f6d-4b54-41cb-a1d4-9e4be2db67a5","Mindfulness and Kids","mindfulness-and-kids","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4119010930.mp3?updated=1694440753","2022-07-11T07:05:00Z",{"_60":7089,"_44":7090,"_46":7091,"_42":7092,"_73":205,"_75":6,"_76":109,"_78":7093,"_80":81,"_82":35,"_4930":6,"_4931":1051},"24c1035d-ea80-4e86-a2f3-1c2afecd5bdd","It Works For Us","it-works-for-us","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9737044136.mp3?updated=1694440753","2022-07-08T07:05:00Z",{"_60":7095,"_44":7096,"_46":7097,"_42":7098,"_73":205,"_75":6,"_76":957,"_78":7099,"_80":81,"_82":35,"_4930":6,"_4931":1854},"d1796ad2-1785-4a97-9000-4890584b7313","Find Your Happy","find-your-happy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3897832624.mp3?updated=1694440754","2022-07-07T07:00:00Z",{"_60":7101,"_44":7102,"_46":7103,"_42":7104,"_73":205,"_75":6,"_76":832,"_78":7105,"_80":81,"_82":35,"_4930":6,"_4931":654},"873fd011-0051-420b-a083-95aa8c575f2f","Leave the Past 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Judgment","radio-headspace-x-shan-boodram-no-judgment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7762177090.mp3?updated=1694440756","2022-06-28T07:05:00Z",{"_60":7143,"_44":7144,"_46":7145,"_42":7146,"_73":205,"_75":6,"_76":2320,"_78":7147,"_80":81,"_82":35,"_4930":6,"_4931":157},"01052221-1bee-4999-af92-62eeeb673a17","Radio Headspace x Shan Boodram: Love Yourself First","radio-headspace-x-shan-boodram-love-yourself-first","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3315035323.mp3?updated=1694440756","2022-06-27T07:05:00Z",{"_60":7149,"_44":7150,"_46":7151,"_42":7152,"_73":205,"_75":6,"_76":2358,"_78":7153,"_80":81,"_82":35,"_4930":6,"_4931":977},"c3045650-a3d1-45c8-98c7-005fd8a08026","It’s A Love Story","its-a-love-story","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2340558340.mp3?updated=1694440756","2022-06-24T07:05:00Z",{"_60":7155,"_44":7156,"_46":7157,"_42":7158,"_73":205,"_75":6,"_76":411,"_78":7159,"_80":81,"_82":35,"_4930":6,"_4931":1874},"6ddc2454-0157-4af7-b2c9-ac30951524bb","Dream Team","dream-team","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9810836180.mp3?updated=1694440756","2022-06-23T07:05:00Z",{"_60":7161,"_44":7162,"_46":7163,"_42":7164,"_73":205,"_75":6,"_76":390,"_78":7165,"_80":81,"_82":35,"_4930":6,"_4931":760},"da1e82e0-9edd-4bca-b557-5ebb5e927c5c","Back To The Carribbean Beach","back-to-the-carribbean-beach","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9745120704.mp3?updated=1694440757","2022-06-22T07:05:00Z",{"_60":7167,"_44":7168,"_46":7169,"_42":7170,"_73":205,"_75":6,"_76":2146,"_78":7171,"_80":81,"_82":35,"_4930":6,"_4931":4995},"75eccb8e-0bdb-4a05-b9c8-490b058a857a","Ode To The Night","ode-to-the-night","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2502143891.mp3?updated=1694440757","2022-06-21T07:05:00Z",{"_60":7173,"_44":7174,"_46":7175,"_42":7176,"_73":205,"_75":6,"_76":5742,"_78":7177,"_80":81,"_82":35,"_4930":6,"_4931":859},"a2dd6751-6386-42de-89db-972308027d95","I Can Do It Later","i-can-do-it-later","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9393018969.mp3?updated=1694503397","2022-06-20T07:05:00Z",{"_60":7179,"_44":7180,"_46":7181,"_42":7182,"_73":205,"_75":6,"_76":370,"_78":7183,"_80":81,"_82":35,"_4930":6,"_4931":1023},"7a683c0c-daa5-4809-b6cd-90d1388b6872","Thoughts and Perceptions","thoughts-and-perceptions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4579013198.mp3?updated=1694440757","2022-06-17T07:05:00Z",{"_60":7185,"_44":7186,"_46":7187,"_42":7188,"_73":205,"_75":6,"_76":2320,"_78":7189,"_80":81,"_82":35,"_4930":6,"_4931":262},"0dd83eea-81fc-4bd1-9ed8-5b0c2df7c906","Karma vs. 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Thing","headspace-x-dr-maya-shankar-dont-change-a-thing","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4437268336.mp3?updated=1694440761",259,"2022-05-27T07:05:00Z",{"_60":7276,"_44":7277,"_46":7278,"_42":7279,"_73":205,"_75":6,"_76":5742,"_78":7280,"_80":81,"_82":35,"_4930":6,"_4931":123},"f0239a31-4d33-43cc-9353-ca96d5cc99dc","Headspace x Dr. Maya Shankar: Change for the Better","headspace-x-dr-maya-shankar-change-for-the-better","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9011678515.mp3?updated=1694440762","2022-05-26T07:05:00Z",{"_60":7282,"_44":7283,"_46":7284,"_42":7285,"_73":205,"_75":6,"_76":957,"_78":7286,"_80":81,"_82":35,"_4930":6,"_4931":1489},"58c52fca-f9b6-4b02-a5d0-9c36e0ec7ff6","Headspace x Dr. Maya Shankar: Create New 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Trust","rebuilding-trust","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4939592588.mp3?updated=1694440772","2022-03-29T07:05:00Z",{"_60":7525,"_44":7526,"_46":7527,"_42":7528,"_73":205,"_75":6,"_76":480,"_78":7529,"_80":81,"_82":35,"_4930":6,"_4931":1158},"3b66dcca-cdfc-4483-bd95-1b48ede5cb26","The Art of Gratitude","the-art-of-gratitude","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7317774661.mp3?updated=1694440773","2022-03-28T07:05:00Z",{"_60":7531,"_44":7532,"_46":7533,"_42":7534,"_73":205,"_75":6,"_76":2146,"_78":7535,"_80":81,"_82":35,"_4930":6,"_4931":2714},"ef0a7d59-7228-4a7e-878c-eee4ac39b75b","John Legend: Do What You 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Passion","john-legend-falling-in-love-with-a-passion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5181161581.mp3?updated=1694440774","2022-03-21T07:05:00Z",{"_60":7561,"_44":7562,"_46":7563,"_42":7564,"_73":205,"_75":6,"_76":1118,"_78":7565,"_80":81,"_82":35,"_4930":6,"_4931":1171},"1020d0ce-c7b9-45af-826d-74719f7c01e3","Cultivating Contentment","cultivating-contentment","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2081694060.mp3?updated=1694440774","2022-03-18T07:05:00Z",{"_60":7567,"_44":7568,"_46":7569,"_42":7570,"_73":205,"_75":6,"_76":3223,"_78":7571,"_80":81,"_82":35,"_4930":6,"_4931":2282},"a88e2d81-de0b-4609-9167-2845bf13184f","The Art of 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Bodies","growing-gratitude-for-our-bodies","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2916260329.mp3?updated=1694440775","2022-03-15T07:05:00Z",{"_60":7585,"_44":6834,"_46":6835,"_42":7586,"_73":205,"_75":6,"_76":4424,"_78":7587,"_80":81,"_82":35,"_4930":6,"_4931":2001},"64965fb7-01f0-4625-8cbe-9d38a34b262c","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6308453348.mp3?updated=1694440775","2022-03-14T07:05:00Z",{"_60":7589,"_44":7590,"_46":7591,"_42":7592,"_73":205,"_75":6,"_76":1391,"_78":7593,"_80":81,"_82":35,"_4930":6,"_4931":3751},"91911149-661f-4b62-8b04-f22e9ed731c8","The Wisdom of Our Bodies","the-wisdom-of-our-bodies","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5610585140.mp3?updated=1694440776","2022-03-11T08:05:00Z",{"_60":7595,"_44":7596,"_46":7597,"_42":7598,"_73":205,"_75":6,"_76":1111,"_78":7599,"_80":81,"_82":35,"_4930":6,"_4931":753},"f3a99278-1048-49cd-8542-75e0b434c33d","Loneliness vs. Rejection","loneliness-vs-rejection","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8720912589.mp3?updated=1694440776","2022-03-10T08:05:00Z",{"_60":7601,"_44":7602,"_46":7603,"_42":7604,"_73":205,"_75":6,"_76":3482,"_78":7605,"_80":81,"_82":35,"_4930":6,"_4931":3559},"6a56bc93-9b70-41fa-b01d-41886c527239","Brick by 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‘Me’","best-me","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2477268949.mp3?updated=1694440777","2022-03-07T08:05:00Z",{"_60":7619,"_44":7620,"_46":7621,"_42":7622,"_73":205,"_75":6,"_76":2001,"_78":7623,"_80":81,"_82":35,"_4930":6,"_4931":3298},"804e82da-6f2c-4fa0-bb88-3ddd4fa78cee","The Wisdom of Anger","the-wisdom-of-anger","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3672773734.mp3?updated=1694503402","2022-03-04T08:05:00Z",{"_60":7625,"_44":7626,"_46":7627,"_42":7628,"_73":205,"_75":6,"_76":3559,"_78":7629,"_80":81,"_82":35,"_4930":6,"_4931":1638},"9fd704ab-a543-4110-aaa4-b552fedfe2ec","The Wisdom of Fear","the-wisdom-of-fear","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2090753590.mp3?updated=1694440777","2022-03-03T08:05:00Z",{"_60":7631,"_44":7632,"_46":7633,"_42":7634,"_73":205,"_75":6,"_76":1384,"_78":7635,"_80":81,"_82":35,"_4930":6,"_4931":2275},"3cec296f-a343-4f1b-be8c-79dd71d001e4","The Wisdom of Sadness","the-wisdom-of-sadness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4607863535.mp3?updated=1694440777","2022-03-02T08:05:00Z",{"_60":7637,"_44":7638,"_46":7639,"_42":7640,"_73":205,"_75":6,"_76":2289,"_78":7641,"_80":81,"_82":35,"_4930":6,"_4931":3501},"3e741bbc-75dd-41f6-9c20-e62e92103e05","The Wisdom of Insecurity","the-wisdom-of-insecurity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7099754074.mp3?updated=1694440778","2022-03-01T08:05:00Z",{"_60":7643,"_44":7644,"_46":7645,"_42":7646,"_73":205,"_75":6,"_76":1251,"_78":7647,"_80":81,"_82":35,"_4930":6,"_4931":1345},"5793226f-1664-4405-9f67-2bc5114038bb","The Wisdom of Challenging Emotions","the-wisdom-of-challenging-emotions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7765670723.mp3?updated=1694440778","2022-02-28T08:05:00Z",{"_60":7649,"_44":7650,"_46":7651,"_42":7652,"_73":205,"_75":6,"_76":330,"_78":7653,"_80":81,"_82":35,"_4930":6,"_4931":3552},"d0cd9db5-be44-4a02-b9bc-2171baed7ce0","A Digital 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Work","put-your-phone-to-work","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1475083557.mp3?updated=1694440779","2022-02-23T08:05:00Z",{"_60":7667,"_44":7668,"_46":7669,"_42":7670,"_73":205,"_75":6,"_76":3616,"_78":7671,"_80":81,"_82":35,"_4930":6,"_4931":3349},"1c8453a3-b346-45aa-a1db-059dbfa13b3e","What’s Really Behind Your Phone Cravings?","whats-really-behind-your-phone-cravings","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3031885709.mp3?updated=1694440779","2022-02-22T08:05:00Z",{"_60":7673,"_44":7674,"_46":7675,"_42":7676,"_73":205,"_75":6,"_76":3298,"_78":7677,"_80":81,"_82":35,"_4930":6,"_4931":3482},"9dbeae33-28de-4ecf-a25d-fb76f6edbb2c","The Extra Hour in Your Day (The Phone Breakup Challenge)","the-extra-hour-in-your-day-the-phone-breakup-challenge","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3122012297.mp3?updated=1694440779","2022-02-21T08:05:00Z",{"_60":7679,"_44":7680,"_46":7681,"_42":7682,"_73":205,"_75":6,"_76":480,"_78":7683,"_80":81,"_82":35,"_4930":6,"_4931":4152},"c2fa556a-e1bd-4e69-add2-65a05e250503","Radio Headspace Rewind: You Were Born With A Destiny","radio-headspace-rewind-you-were-born-with-a-destiny","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5823353725.mp3?updated=1694440779","2022-02-18T08:05:00Z",{"_60":7685,"_44":7686,"_46":7687,"_42":7688,"_73":205,"_75":6,"_76":383,"_78":7689,"_80":81,"_82":35,"_4930":6,"_4931":3616},"88362321-d3c7-4c6d-ac68-f5c0df9f2be8","Radio Headspace Rewind: Past, Present, Future You","radio-headspace-rewind-past-present-future-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1093928597.mp3?updated=1694440780","2022-02-17T08:05:00Z",{"_60":7691,"_44":7692,"_46":7693,"_42":7694,"_73":205,"_75":6,"_76":1663,"_78":7695,"_80":81,"_82":35,"_4930":6,"_4931":1391},"fd195bee-325c-4a85-abba-356a951ff09e","Radio Headspace Rewind: Your Reticular Activating System","radio-headspace-rewind-your-reticular-activating-system","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7101776412.mp3?updated=1694440780","2022-02-16T08:05:00Z",{"_60":7697,"_44":7698,"_46":7699,"_42":7700,"_73":205,"_75":6,"_76":997,"_78":7701,"_80":81,"_82":35,"_4930":6,"_4931":7702},"27293eb3-b01f-4b4e-bef2-e7eccb25ccf4","Radio Headspace Rewind: Don’t Forget To Breathe","radio-headspace-rewind-dont-forget-to-breathe","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7849723282.mp3?updated=1694440780","2022-02-15T08:05:00Z",226,{"_60":7704,"_44":7705,"_46":7706,"_42":7707,"_73":205,"_75":6,"_76":1238,"_78":7708,"_80":81,"_82":35,"_4930":6,"_4931":7709},"f3b42c79-e089-4cd8-aa0b-b1642c84859d","Radio Headspace Rewind: Stay Strong","radio-headspace-rewind-stay-strong","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1965637790.mp3?updated=1694440780","2022-02-14T08:05:00Z",225,{"_60":7711,"_44":7712,"_46":7713,"_42":7714,"_73":205,"_75":6,"_76":480,"_78":7715,"_80":81,"_82":35,"_4930":6,"_4931":1151},"f5ff5f54-cad1-4a99-b9d3-329f0dcba63c","Radio Headspace Rewind: Uncovering 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You","radio-headspace-rewind-take-your-practice-with-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2839784062.mp3?updated=1694440795","2021-11-30T08:05:00Z",171,{"_60":8067,"_44":8068,"_46":8069,"_42":8070,"_73":205,"_75":6,"_76":262,"_78":8071,"_80":81,"_82":35,"_4930":6,"_4931":8014},"f7014d31-3717-46f7-a6d5-fbc64e1ed6cc","Radio Headspace Rewind: The Spectacular Now","radio-headspace-rewind-the-spectacular-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1134050871.mp3?updated=1694440796","2021-11-29T08:05:00Z",{"_60":8073,"_44":8074,"_46":8075,"_42":8076,"_73":205,"_75":6,"_76":6081,"_78":8077,"_80":81,"_82":35,"_4930":6,"_4931":8078},"c16d0776-21d6-4fa8-9c31-7e110d38f51e","A Life of 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Knows!","good-luck-bad-luck-who-knows","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4133646660.mp3?updated=1694440800","2021-11-03T07:05:00Z",153,{"_60":8190,"_44":8191,"_46":8192,"_42":8193,"_73":205,"_75":6,"_76":746,"_78":8194,"_80":81,"_82":35,"_4930":6,"_4931":8195},"52de087b-3dd0-42fe-b7f9-0d8d039d83c5","Anticipate Joy","anticipate-joy","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3214796361.mp3?updated=1694440801","2021-11-02T07:05:00Z",152,{"_60":8197,"_44":8198,"_46":8199,"_42":8200,"_73":205,"_75":6,"_76":7449,"_78":8201,"_80":81,"_82":35,"_4930":6,"_4931":8202},"e87d62f0-899c-42e5-ab9a-026e4f9a97ff","Connection Means 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Feels","post-meditation-feels","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7277238109.mp3?updated=1694440802","2021-10-28T07:05:00Z",149,{"_60":8218,"_44":8219,"_46":8220,"_42":8221,"_73":205,"_75":6,"_76":2908,"_78":8222,"_80":81,"_82":35,"_4930":6,"_4931":8223},"5d8fa706-9652-4986-8cb0-e209adec94e4","Governed by Impermanence","governed-by-impermanence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6976033665.mp3?updated=1694440802","2021-10-27T07:05:00Z",148,{"_60":8225,"_44":8226,"_46":8227,"_42":8228,"_73":205,"_75":6,"_76":1482,"_78":8229,"_80":81,"_82":35,"_4930":6,"_4931":8230},"cb67e83e-ba80-4333-86e3-96b2b01c6053","Let Go of the 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Dances","go-to-more-dances","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8556233582.mp3?updated=1694503409","2021-10-22T07:05:00Z",145,{"_60":8246,"_44":8247,"_46":8248,"_42":8249,"_73":205,"_75":6,"_76":1185,"_78":8250,"_80":81,"_82":35,"_4930":6,"_4931":8251},"c04b79bd-5120-4a8f-8af5-0ac7529b5843","Small Acts Lead to Big Change","small-acts-lead-to-big-change","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9108905921.mp3?updated=1694440807","2021-10-21T07:05:00Z",144,{"_60":8253,"_44":8254,"_46":8255,"_42":8256,"_73":205,"_75":6,"_76":5833,"_78":8257,"_80":81,"_82":35,"_4930":6,"_4931":3950},"7d9ea08c-05e1-4f31-91f5-3ffd8362418c","A Surfing 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I","me-myself-and-i","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4533595604.mp3?updated=1694440808","2021-09-29T07:05:00Z",128,{"_60":8364,"_44":7446,"_46":7447,"_42":8365,"_73":205,"_75":6,"_76":411,"_78":8366,"_80":81,"_82":35,"_4930":6,"_4931":8367},"1d1c7fbe-d3ad-4aec-908b-2e3bcf149ea1","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1036747044.mp3?updated=1694440808","2021-09-28T07:05:00Z",127,{"_60":8369,"_44":8370,"_46":8371,"_42":8372,"_73":205,"_75":6,"_76":344,"_78":8373,"_80":81,"_82":35,"_4930":6,"_4931":8374},"419e96ec-da3c-465a-8f0a-8807eb3765c4","From Reaction to 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Love","acting-in-love","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7864289596.mp3?updated=1694440819","2021-09-13T07:05:00Z",116,{"_60":8446,"_44":8447,"_46":8448,"_42":8449,"_73":205,"_75":6,"_76":1264,"_78":8450,"_80":81,"_82":35,"_4930":6,"_4931":8451},"fb2d5b9a-12e6-4641-9445-06262394ec44","Set Boundaries For Yourself","set-boundaries-for-yourself","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9537676530.mp3?updated=1694440818","2021-09-10T07:05:00Z",115,{"_60":8453,"_44":8454,"_46":8455,"_42":8456,"_73":205,"_75":6,"_76":418,"_78":8457,"_80":81,"_82":35,"_4930":6,"_4931":8458},"7eb79b42-0d55-4104-a680-8f53cff62de3","Paths to Personal 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(Mindfully)","you-can-argue-mindfully","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1334055750.mp3?updated=1694440819","2021-08-23T07:05:00Z",101,{"_60":8558,"_44":8559,"_46":8560,"_42":8561,"_73":205,"_75":6,"_76":390,"_78":8562,"_80":81,"_82":35,"_4930":6,"_4931":8563},"215b87ea-0b7c-4592-80b7-67a141893be0","One Way to Eat A Raisin","one-way-to-eat-a-raisin","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8840150070.mp3?updated=1694440819","2021-08-20T07:05:00Z",100,{"_60":8565,"_44":8566,"_46":8567,"_42":8568,"_73":205,"_75":6,"_76":1753,"_78":8569,"_80":81,"_82":35,"_4930":6,"_4931":8570},"a67c806a-6943-41a1-a195-4566a1ab1c30","Have Your Stress Toolkit 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Headspace Rewind: You’re Already There","radio-headspace-rewind-youre-already-there","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4021274122.mp3?updated=1694440826","2021-07-26T07:05:00Z",81,{"_60":8690,"_44":8691,"_46":8692,"_42":8693,"_73":205,"_75":6,"_76":746,"_78":8694,"_80":81,"_82":35,"_4930":6,"_4931":8695},"23667e98-e975-4e72-9823-a67ef8b76f63","Radio Headspace Rewind: What’s Real and What’s Not?","radio-headspace-rewind-whats-real-and-whats-not","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7163523990.mp3?updated=1694440825","2021-07-23T07:05:00Z",80,{"_60":8697,"_44":8698,"_46":8699,"_42":8700,"_73":205,"_75":6,"_76":1204,"_78":8701,"_80":81,"_82":35,"_4930":6,"_4931":8702},"c996b885-732d-4747-8757-ce8adbea7e38","Radio Headspace Rewind: Being vs. 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Zone","radio-headspace-rewind-find-your-own-blue-zone","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2414793148.mp3?updated=1694440828","2021-07-16T07:05:00Z",75,{"_60":8732,"_44":8733,"_46":8734,"_42":8735,"_73":205,"_75":6,"_76":3552,"_78":8736,"_80":81,"_82":35,"_4930":6,"_4931":8737},"97bf194f-1d4b-4e1f-8976-0f0bd5f379a7","Radio Headspace Rewind: You Really Have Everything You Need","radio-headspace-rewind-you-really-have-everything-you-need","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4882992970.mp3?updated=1694440829","2021-07-15T07:05:00Z",74,{"_60":8739,"_44":8740,"_46":8741,"_42":8742,"_73":205,"_75":6,"_76":746,"_78":8743,"_80":81,"_82":35,"_4930":6,"_4931":8744},"0cde4cc3-5d46-4566-8765-50437ef6d241","Radio Headspace Rewind: Respect Your 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It?","radio-headspace-rewind-why-dont-you-just-try-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5390228489.mp3?updated=1694440830","2021-07-12T07:05:00Z",71,{"_60":8760,"_44":8761,"_46":8762,"_42":8763,"_73":205,"_75":6,"_76":8764,"_78":8765,"_80":81,"_82":35,"_4930":6,"_4931":480},"9cea10ca-501b-45a5-afef-c96f4ec53b12","HiberNation: Sleeping Together","hibernation-sleeping-together","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4917405325.mp3?updated=1694503434",2576,"2021-07-11T07:05:00Z",{"_60":8767,"_44":8768,"_46":8769,"_42":8770,"_73":205,"_75":6,"_76":3469,"_78":8771,"_80":81,"_82":35,"_4930":6,"_4931":8772},"e2fc0eb0-4e86-49e8-8988-9c08b484afde","Radio Headspace Rewind: We Are Who We 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Too","radio-headspace-rewind-nows-a-good-time-for-quiet-now-is-good-too","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4711226815.mp3?updated=1694440834","2021-07-07T07:05:00Z",67,{"_60":8788,"_44":8789,"_46":8790,"_42":8791,"_73":205,"_75":6,"_76":3223,"_78":8792,"_80":81,"_82":35,"_4930":6,"_4931":8786},"8c297bc9-9fa4-4362-8745-a56a2c38c633","Radio Headspace Rewind: The Chaos That Is Now","radio-headspace-rewind-the-chaos-that-is-now","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9399652816.mp3?updated=1694440834","2021-07-06T07:05:00Z",{"_60":8794,"_44":8795,"_46":8796,"_42":8797,"_73":205,"_75":6,"_76":8014,"_78":8798,"_80":81,"_82":35,"_4930":6,"_4931":8799},"b9d2bee5-ad1a-4866-9268-acf45fa6255f","Radio Headspace Rewind: Finding Solace in 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Choice","the-gift-of-choice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2450975401.mp3?updated=1694440847","2021-06-17T07:05:00Z",54,{"_60":8885,"_44":8886,"_46":8887,"_42":8888,"_73":205,"_75":6,"_76":5742,"_78":8889,"_80":81,"_82":35,"_4930":6,"_4931":8890},"711a5a15-4106-4e8b-99e7-3496823b1e34","Brain Games","brain-games","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4936278050.mp3?updated=1694440847","2021-06-16T07:05:00Z",53,{"_60":8892,"_44":8893,"_46":8894,"_42":8895,"_73":205,"_75":6,"_76":102,"_78":8896,"_80":81,"_82":35,"_4930":6,"_4931":8897},"b1910fb5-0a1a-405a-9782-d735be2c99f1","How Would They See It?","how-would-they-see-it","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9372239368.mp3?updated=1694440848","2021-06-15T07:05:00Z",52,{"_60":8899,"_44":8900,"_46":8901,"_42":8902,"_73":205,"_75":6,"_76":330,"_78":8903,"_80":81,"_82":35,"_4930":6,"_4931":8904},"ed4a590e-ce87-4c07-8a86-af3454114a41","Listen Deeply","listen-deeply","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5659772857.mp3?updated=1694440848","2021-06-14T07:05:00Z",51,{"_60":8906,"_44":8907,"_46":8908,"_42":8909,"_73":205,"_75":6,"_76":123,"_78":8910,"_80":81,"_82":35,"_4930":6,"_4931":8911},"8202b070-24d2-46d1-8083-758fe1a0a7bd","The “Awe” 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Dream","living-the-dream","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1148778068.mp3?updated=1694440852","2021-06-07T07:05:00Z",46,{"_60":8939,"_44":8940,"_46":8941,"_42":8942,"_73":205,"_75":6,"_76":109,"_78":8943,"_80":81,"_82":35,"_4930":6,"_4931":8944},"c3ed5848-8d61-43d8-9188-42fa57668c61","Show Yourself A Little More Grace","show-yourself-a-little-more-grace","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9068306419.mp3?updated=1694440853","2021-06-04T07:05:00Z",45,{"_60":8946,"_44":8947,"_46":8948,"_42":8949,"_73":205,"_75":6,"_76":269,"_78":8950,"_80":81,"_82":35,"_4930":6,"_4931":8951},"95b257a4-e99d-4eeb-a723-b567e56b2fcd","Give It, To Get 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Live?","where-does-your-mind-live","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3374615650.mp3?updated=1694440862","2021-05-03T07:05:00Z",21,{"_60":9120,"_44":9121,"_46":9122,"_42":9123,"_73":205,"_75":6,"_76":123,"_78":9124,"_80":81,"_82":35,"_4930":6,"_4931":9125},"cf140448-59f7-4120-aec8-11fa5099e924","Waking Up Is Hard To Do","waking-up-is-hard-to-do","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9904125571.mp3?updated=1694440863","2021-04-30T00:00:00Z",20,{"_60":9127,"_44":9128,"_46":9129,"_42":9130,"_73":205,"_75":6,"_76":852,"_78":9131,"_80":81,"_82":35,"_4930":6,"_4931":9132},"db33d460-fce1-489d-a7bd-cabaf21a8fb4","The Quality of 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Rest","release-stress-and-get-more-rest","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1435846186.mp3?updated=1694440864","2021-04-27T00:00:00Z",17,{"_60":9148,"_44":9149,"_46":9150,"_42":9151,"_73":205,"_75":6,"_76":123,"_78":9152,"_80":81,"_82":35,"_4930":6,"_4931":9153},"9d8b0d4f-bca0-4476-854a-937ff5b373e7","Welcome To Sleep Week","welcome-to-sleep-week","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7013398596.mp3?updated=1694440864","2021-04-26T00:00:00Z",16,{"_60":9155,"_44":9156,"_46":9157,"_42":9158,"_73":205,"_75":6,"_76":2333,"_78":9159,"_80":81,"_82":35,"_4930":6,"_4931":9160},"b8bfe09f-bfd5-485f-8468-2d2528d19517","The Gift of 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Deal?","how-do-you-deal","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6968238525.mp3?updated=1694440872","2021-04-15T07:05:00Z",9,{"_60":9204,"_44":9205,"_46":9206,"_42":9207,"_73":205,"_75":6,"_76":1185,"_78":9208,"_80":81,"_82":35,"_4930":6,"_4931":9209},"d4bff2bc-7857-4d81-9bfc-7b695b93e811","Pause For The Cause","pause-for-the-cause","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5153453246.mp3?updated=1694440873","2021-04-14T13:20:06Z",8,{"_60":9211,"_44":9212,"_46":9213,"_42":9214,"_73":205,"_75":6,"_76":977,"_78":9215,"_80":81,"_82":35,"_4930":6,"_4931":9216},"dfd4f8f1-5276-4e50-bd2b-2b397475370e","Creating The Right 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Rewind","why-dont-you-just-try-it-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8150267991.mp3?updated=1694440998","2020-12-28T08:05:00Z",{"_60":9680,"_44":9681,"_46":9682,"_42":9683,"_73":205,"_75":6,"_76":1051,"_78":9684,"_80":81,"_82":35,"_4930":6,"_4931":8876},"bbbb0d17-5d88-4969-a729-d773440040f2","The Work of Life: Radio Headspace Holiday Rewind","the-work-of-life-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8769128626.mp3?updated=1694440998","2020-12-25T08:05:00Z",{"_60":9686,"_44":9687,"_46":9688,"_42":9689,"_73":205,"_75":6,"_76":792,"_78":9690,"_80":81,"_82":35,"_4930":6,"_4931":8883},"7e17fd1a-d561-4f4f-a713-948277c651a6","Limitless Potential: Radio Headspace Holiday Rewind","limitless-potential-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3000938072.mp3?updated=1694440998","2020-12-24T08:05:00Z",{"_60":9692,"_44":9693,"_46":9694,"_42":9695,"_73":205,"_75":6,"_76":3527,"_78":9696,"_80":81,"_82":35,"_4930":6,"_4931":8890},"e09fd45c-a78b-4ac7-a70a-c7373639d6ea","Change Is Possible: Radio Headspace Holiday Rewind","change-is-possible-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1732229542.mp3?updated=1694440999","2020-12-23T08:05:00Z",{"_60":9698,"_44":9699,"_46":9700,"_42":9701,"_73":205,"_75":6,"_76":255,"_78":9702,"_80":81,"_82":35,"_4930":6,"_4931":8897},"898b9902-997a-4732-838d-6a4d10f699f0","Everything is Energy: Radio Headspace Holiday Rewind","everything-is-energy-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8479033429.mp3?updated=1694440999","2020-12-22T08:05:00Z",{"_60":9704,"_44":9705,"_46":9706,"_42":9707,"_73":205,"_75":6,"_76":583,"_78":9708,"_80":81,"_82":35,"_4930":6,"_4931":8904},"d302a4fc-4bc1-43a2-8426-e9d0493c2c82","Still Here: Radio Headspace Holiday Rewind","still-here-radio-headspace-holiday-rewind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6575389766.mp3?updated=1694441000","2020-12-21T08:05:00Z",{"_60":9710,"_44":9711,"_46":9712,"_42":9713,"_73":205,"_75":6,"_76":323,"_78":9714,"_80":81,"_82":35,"_4930":6,"_4931":8911},"8c440955-240a-47c1-8e3c-0c8c2d864933","A Mindful Ending","a-mindful-ending","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1026520024.mp3?updated=1694441000","2020-12-18T08:05:00Z",{"_60":9716,"_44":9717,"_46":9718,"_42":9719,"_73":205,"_75":6,"_76":2714,"_78":9720,"_80":81,"_82":35,"_4930":6,"_4931":8916},"7ffa12e0-406b-4a98-a2bd-3855edbd5831","Sense of Curiosity","sense-of-curiosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1017184211.mp3?updated=1694441000","2020-12-17T08:05:00Z",{"_60":9722,"_44":9723,"_46":9724,"_42":9725,"_73":205,"_75":6,"_76":383,"_78":9726,"_80":81,"_82":35,"_4930":6,"_4931":8923},"ed7fa186-7371-4676-9acc-cf9035ac699d","The Run 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Life","pushing-on-the-door-of-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7010267495.mp3?updated=1694441006","2020-12-14T08:05:00Z",{"_60":9740,"_44":9741,"_46":9742,"_42":9743,"_73":205,"_75":6,"_76":255,"_78":9744,"_80":81,"_82":35,"_4930":6,"_4931":8937},"56dfd246-b4a6-4e73-b8fa-1353778e0745","The Peaks and Valleys of Stress","the-peaks-and-valleys-of-stress","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2100935888.mp3?updated=1694441007","2020-12-11T08:05:00Z",{"_60":9746,"_44":9747,"_46":9748,"_42":9749,"_73":205,"_75":6,"_76":157,"_78":9750,"_80":81,"_82":35,"_4930":6,"_4931":8944},"511b5cd1-1756-43b2-8e97-ea65828c3644","Give Thanks","give-thanks","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6217127757.mp3?updated=1694441007","2020-12-10T08:05:00Z",{"_60":9752,"_44":9753,"_46":9754,"_42":9755,"_73":205,"_75":6,"_76":2289,"_78":9756,"_80":81,"_82":35,"_4930":6,"_4931":8958},"257428ef-a807-4a7f-92ed-ac88c397ac4f","Relaxing into Relaxation","relaxing-into-relaxation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6875898315.mp3?updated=1694441007","2020-12-09T08:05:00Z",{"_60":9758,"_44":9759,"_46":9760,"_42":9761,"_73":205,"_75":6,"_76":3102,"_78":9762,"_80":81,"_82":35,"_4930":6,"_4931":8965},"25c385b8-2519-418c-b257-0c59c136d831","The Point of 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Music","the-power-of-music","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8343235003.mp3?updated=1694441008","2020-12-02T08:05:00Z",{"_60":9786,"_44":9787,"_46":9788,"_42":9789,"_73":205,"_75":6,"_76":3552,"_78":9790,"_80":81,"_82":35,"_4930":6,"_4931":9007},"614edd2a-d9fb-43e8-8101-52cc9117f654","Letting Go of Identities","letting-go-of-identities","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4451914232.mp3?updated=1694441009","2020-12-01T08:05:00Z",{"_60":9792,"_44":9793,"_46":9794,"_42":9795,"_73":205,"_75":6,"_76":323,"_78":9796,"_80":81,"_82":35,"_4930":6,"_4931":9007},"418f3afe-d153-4806-9e58-8d3618d041bc","The Value of 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Focus","grateful-focus","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6050560706.mp3?updated=1694441011","2020-11-26T08:05:00Z",{"_60":9810,"_44":9811,"_46":9812,"_42":9813,"_73":205,"_75":6,"_76":1158,"_78":9814,"_80":81,"_82":35,"_4930":6,"_4931":9035},"d2d73696-49ba-4454-a614-275e4ad7b2a9","The Slow Buildup","the-slow-buildup","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3960660743.mp3?updated=1694441014","2020-11-25T08:05:00Z",{"_60":9816,"_44":9817,"_46":9818,"_42":9819,"_73":205,"_75":6,"_76":3190,"_78":9820,"_80":81,"_82":35,"_4930":6,"_4931":9042},"706e7be6-8e73-41be-8008-8027c5148abd","Love and Kindness","love-and-kindness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2876870823.mp3?updated=1694441012","2020-11-24T08:05:00Z",{"_60":9822,"_44":9823,"_46":9824,"_42":9825,"_73":205,"_75":6,"_76":5583,"_78":9826,"_80":81,"_82":35,"_4930":6,"_4931":9049},"d9d832ab-9d09-4b45-823b-4e126b7a4ad2","The Willingness to Try","the-willingness-to-try","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2715564672.mp3?updated=1694441012","2020-11-23T08:05:00Z",{"_60":9828,"_44":9829,"_46":9830,"_42":9831,"_73":205,"_75":6,"_76":383,"_78":9832,"_80":81,"_82":35,"_4930":6,"_4931":9056},"d80cc152-f99f-45d1-80e0-6f3b1e536272","Uncovering You","uncovering-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9697071094.mp3?updated=1694441012","2020-11-20T10:37:00Z",{"_60":9834,"_44":9835,"_46":9836,"_42":9837,"_73":205,"_75":6,"_76":2333,"_78":9838,"_80":81,"_82":35,"_4930":6,"_4931":9839},"98bd0e07-aed7-4818-b7a5-4aa059cc4b4a","Commitment and Flexibility","commitment-and-flexibility","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL4347718652.mp3?updated=1694441013","2020-11-19T08:05:00Z",29,{"_60":9841,"_44":9842,"_46":9843,"_42":9844,"_73":205,"_75":6,"_76":5583,"_78":9845,"_80":81,"_82":35,"_4930":6,"_4931":9069},"d764a71c-e011-47d2-ba18-2b692f740c67","Create the Conditions","create-the-conditions","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL3899124534.mp3?updated=1694441015","2020-11-18T08:05:00Z",{"_60":9847,"_44":4681,"_46":4682,"_42":9848,"_73":205,"_75":6,"_76":494,"_78":9849,"_80":81,"_82":35,"_4930":6,"_4931":9083},"a749866a-6db1-4a2b-8b97-0e6c96b891d8","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9259119804.mp3?updated=1694441016","2020-11-17T08:05:00Z",{"_60":9851,"_44":9852,"_46":9853,"_42":9854,"_73":205,"_75":6,"_76":859,"_78":9855,"_80":81,"_82":35,"_4930":6,"_4931":9083},"1300eb18-82eb-4d1d-9bc2-0e210e8b8584","The Science of Meditation","the-science-of-meditation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5750619715.mp3?updated=1694441016","2020-11-16T08:05:00Z",{"_60":9857,"_44":9858,"_46":9859,"_42":9860,"_73":205,"_75":6,"_76":3342,"_78":9861,"_80":81,"_82":35,"_4930":6,"_4931":9090},"00f01c7d-2373-4fff-9c97-ce970b445cd4","Some Good News","some-good-news","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8853164138.mp3?updated=1694441016","2020-11-13T08:05:00Z",{"_60":9863,"_44":9864,"_46":9865,"_42":9866,"_73":205,"_75":6,"_76":674,"_78":9867,"_80":81,"_82":35,"_4930":6,"_4931":9097},"2ba21de4-7aae-4d1f-95fc-6fe8c3e18f11","Acting Mindful Versus Being Mindful","acting-mindful-versus-being-mindful","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9439487023.mp3?updated=1694441016","2020-11-12T08:05:00Z",{"_60":9869,"_44":9870,"_46":9871,"_42":9872,"_73":205,"_75":6,"_76":2333,"_78":9873,"_80":81,"_82":35,"_4930":6,"_4931":9104},"aacc9349-fcf8-4a8e-b083-43c61276264d","The Flip Side of Compassion","the-flip-side-of-compassion","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7405725302.mp3?updated=1694441017","2020-11-11T08:05:00Z",{"_60":9875,"_44":9876,"_46":9877,"_42":9878,"_73":205,"_75":6,"_76":779,"_78":9879,"_80":81,"_82":35,"_4930":6,"_4931":9111},"7b7c0e94-7531-442e-91f0-4a3edd3df143","Unconditional Generosity","unconditional-generosity","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6071846967.mp3?updated=1694441017","2020-11-10T08:05:00Z",{"_60":9881,"_44":9882,"_46":9883,"_42":9884,"_73":205,"_75":6,"_76":213,"_78":9885,"_80":81,"_82":35,"_4930":6,"_4931":9118},"ffceb5d1-f6ac-42eb-9df1-1bd39de5f8f2","Moments to Train the Mind","moments-to-train-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2770219046.mp3?updated=1694441017","2020-11-09T08:05:00Z",{"_60":9887,"_44":9888,"_46":9889,"_42":9890,"_73":205,"_75":6,"_76":2199,"_78":9891,"_80":81,"_82":35,"_4930":6,"_4931":9125},"d66c4054-0a0b-428e-8003-1719507fa3c9","Practicing 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Silence","the-beauty-of-silence","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8401544201.mp3?updated=1694441026","2020-10-13T07:05:00Z",{"_60":10001,"_44":10002,"_46":10003,"_42":10004,"_73":205,"_75":6,"_76":1171,"_78":10005,"_80":81,"_82":35,"_4930":6,"_4931":9258},"c4d39bc5-2163-4099-a9ad-cbea7bc3e20d","A Non-Monotonous 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Headspace Rewind: Why Don’t You Just Try It","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2030919532.mp3?updated=1694441035","2020-09-28T07:05:00Z",{"_60":10054,"_44":10055,"_46":10056,"_42":10057,"_73":205,"_75":6,"_76":1051,"_78":10058,"_80":81,"_82":35,"_4930":6,"_4931":8563},"cda581b5-83f0-4dd6-b0df-75d0db70c807","A Mind Full of Appreciation","a-mind-full-of-appreciation","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7801379954.mp3?updated=1694441036","2020-09-25T07:05:00Z",{"_60":10060,"_44":10061,"_46":10062,"_42":10063,"_73":205,"_75":6,"_76":536,"_78":10064,"_80":81,"_82":35,"_4930":6,"_4931":8570},"0177147f-1826-48d4-a71f-8ec2a2bae5be","The Nature of Advice","the-nature-of-advice","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2106335660.mp3?updated=1694441036","2020-09-24T07:05:00Z",{"_60":10066,"_44":10067,"_46":10068,"_42":10069,"_73":205,"_75":6,"_76":295,"_78":10070,"_80":81,"_82":35,"_4930":6,"_4931":8577},"5a350bf9-fae2-4e06-98b3-c2c1f1a4aab5","Let Go","let-go","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL5452063901.mp3?updated=1694441037","2020-09-23T07:05:00Z",{"_60":10072,"_44":10073,"_46":10074,"_42":10075,"_73":205,"_75":6,"_76":1727,"_78":10076,"_80":81,"_82":35,"_4930":6,"_4931":8584},"7f343e0c-e0f0-4b19-9dd6-99cc0f81a120","Dreaming Through the Lens of 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Blame?","whos-to-blame","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2041218733.mp3?updated=1694441080","2020-08-14T07:05:00Z",{"_60":10195,"_44":10196,"_46":10197,"_42":10198,"_73":205,"_75":6,"_76":6613,"_78":10199,"_80":81,"_82":35,"_4930":6,"_4931":9606},"c9865a64-f0da-4656-930b-5de35f01beb9","Train the Mind","train-the-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2730720914.mp3?updated=1694441081","2020-08-13T07:05:00Z",{"_60":10201,"_44":10202,"_46":10203,"_42":10204,"_73":205,"_75":6,"_76":1051,"_78":10205,"_80":81,"_82":35,"_4930":6,"_4931":9606},"48967f52-64e1-48be-b5c8-a7a397a9d224","Open Your 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Effort","in-defense-of-effort","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7269126162.mp3?updated=1694441081","2020-08-10T07:17:00Z",{"_60":10219,"_44":10220,"_46":10221,"_42":10222,"_73":205,"_75":6,"_76":1663,"_78":10223,"_80":81,"_82":35,"_4930":6,"_4931":8806},"6be365c0-75fb-474d-9ab3-668944d038c1","Pics or It Didn’t Happen?","pics-or-it-didnt-happen","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2494581084.mp3?updated=1694441082","2020-08-07T07:05:00Z",{"_60":10225,"_44":10226,"_46":10227,"_42":10228,"_73":205,"_75":6,"_76":1555,"_78":10229,"_80":81,"_82":35,"_4930":6,"_4931":8813},"fb236d98-a36a-44b5-95d1-38369fa60195","Problem Solving 101","problem-solving-101","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8422582818.mp3?updated=1694441082","2020-08-06T07:00:00Z",{"_60":10231,"_44":10232,"_46":10233,"_42":10234,"_73":205,"_75":6,"_76":2320,"_78":10235,"_80":81,"_82":35,"_4930":6,"_4931":8820},"c40ac7b7-ae33-4504-b6b0-b9b521df82c2","Do Your Best","do-your-best","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9589256588.mp3?updated=1694441082","2020-08-05T07:05:00Z",{"_60":10237,"_44":10238,"_46":10239,"_42":10240,"_73":205,"_75":6,"_76":1125,"_78":10241,"_80":81,"_82":35,"_4930":6,"_4931":8827},"fbceaef8-d402-4fc3-801f-860326583652","The Circle of Life","the-circle-of-life","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1807502481.mp3?updated=1694441082","2020-08-04T07:05:00Z",{"_60":10243,"_44":10244,"_46":10245,"_42":10246,"_73":205,"_75":6,"_76":404,"_78":10247,"_80":81,"_82":35,"_4930":6,"_4931":8834},"bb988eca-c91e-4174-98af-d68a4f6300f3","Don’t Think, Feel","dont-think-feel","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL8340376610.mp3?updated=1694441083","2020-08-03T07:00:00Z",{"_60":10249,"_44":10250,"_46":10251,"_42":10252,"_73":205,"_75":6,"_76":404,"_78":10253,"_80":81,"_82":35,"_4930":6,"_4931":8951},"34b7b931-4c64-483f-805f-c277967bcafa","Smile. Laugh. Play.","smile-laugh-play","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6063147117.mp3?updated=1694441083","2020-07-31T07:05:00Z",{"_60":10255,"_44":10256,"_46":10257,"_42":10258,"_73":205,"_75":6,"_76":1683,"_78":10259,"_80":81,"_82":35,"_4930":6,"_4931":8848},"519a7d4d-6a07-4a74-8e66-5987da70e299","The Weaponization of Mindfulness","the-weaponization-of-mindfulness","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6383817700.mp3?updated=1694441083","2020-07-30T07:05:00Z",{"_60":10261,"_44":10262,"_46":10263,"_42":10264,"_73":205,"_75":6,"_76":1854,"_78":10265,"_80":81,"_82":35,"_4930":6,"_4931":8855},"81c63728-55ae-488c-ab35-0ec91b3db837","Take It Offline","take-it-offline","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2522191966.mp3?updated=1694441084","2020-07-29T07:05:00Z",{"_60":10267,"_44":10268,"_46":10269,"_42":10270,"_73":205,"_75":6,"_76":390,"_78":10271,"_80":81,"_82":35,"_4930":6,"_4931":8862},"babeca95-6c59-4e9a-8cac-75ae3d71c662","Let’s See","lets-see","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1433239915.mp3?updated=1694441084","2020-07-28T07:05:00Z",{"_60":10273,"_44":10274,"_46":10275,"_42":10276,"_73":205,"_75":6,"_76":383,"_78":10277,"_80":81,"_82":35,"_4930":6,"_4931":8869},"ff7880da-965e-4907-a4e5-29763f8e5169","You vs. You","you-vs-you","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9867814659.mp3?updated=1694441084","2020-07-27T07:05:00Z",{"_60":10279,"_44":10280,"_46":10281,"_42":10282,"_73":205,"_75":6,"_76":3597,"_78":10283,"_80":81,"_82":35,"_4930":6,"_4931":8876},"9d6091e5-bc96-4c87-a4e4-784269de85d7","Andy’s Favorite Meditation Technique","andys-favorite-meditation-technique","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL7313039329.mp3?updated=1694441085","2020-07-24T07:05:00Z",{"_60":10285,"_44":10286,"_46":10287,"_42":10288,"_73":205,"_75":6,"_76":269,"_78":10289,"_80":81,"_82":35,"_4930":6,"_4931":9000},"1d03c643-9dd7-4188-a0c9-a76c176a735c","Where’s the Limit?","wheres-the-limit","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL2338185551.mp3?updated=1694441089","2020-07-23T07:05:00Z",{"_60":10291,"_44":10292,"_46":10293,"_42":10294,"_73":205,"_75":6,"_76":647,"_78":10295,"_80":81,"_82":35,"_4930":6,"_4931":8890},"68b313d9-7566-4d30-8a35-382c9aae3663","View From the Bottom of the Hole","view-from-the-bottom-of-the-hole","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL6840384635.mp3?updated=1694441092","2020-07-22T07:05:00Z",{"_60":10297,"_44":10298,"_46":10299,"_42":10300,"_73":205,"_75":6,"_76":1874,"_78":10301,"_80":81,"_82":35,"_4930":6,"_4931":8897},"49f5fce1-90ac-4f78-a9c2-142e7c79b179","Are You Bored?","are-you-bored","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL1018759604.mp3?updated=1694441090","2020-07-21T07:05:00Z",{"_60":10303,"_44":10304,"_46":10305,"_42":10306,"_73":205,"_75":6,"_76":1834,"_78":10307,"_80":81,"_82":35,"_4930":6,"_4931":8904},"841f008b-9548-4ee1-93dc-e25b12028752","Big Mind, Small Mind","big-mind-small-mind","https://pdst.fm/e/swap.fm/track/JhoQDAATtO1l0y8tdKNa/pscrb.fm/rss/p/traffic.megaphone.fm/ADL9621851558.mp3?updated=1694441091","2020-07-20T07:05:00Z",{"_60":10309,"_44":10310,"_46":10311,"_42":10312,"_73":205,"_75":6,"_76":1211,"_78":10313,"_80":81,"_82":35,"_4930":6,"_4931":8911},"25f5715b-71ca-46fc-9eb5-b5752acdd894","Let's Continue the 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Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help you build a to-do list that actually gets done.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Becoming Superhuman

Episode Description

Never lose your place, on any device