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Marimer Pérez (Ep. 413)","menopausia-terapias-hormonales-y-fuerza-con-la-dra-marimer-pérez-ep-413","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio413.mp3",88360861,3682,"2024-08-21T09:57:00Z",{"_59":809,"_44":810,"_46":811,"_42":812,"_73":74,"_75":813,"_77":814,"_79":815,"_81":82},"06ba1510-1cf7-428b-9763-1a63ea9c4c08","Omega 3 y Corazón, Pesticidas, Xilitol, Creatina y Calvicie, Greens y Tendones (Ep. 412)","omega-3-y-corazón-pesticidas-xilitol-creatina-y-calvicie-greens-y-tendones-ep-412","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio412.mp3",49475609,2061,"2024-08-15T06:37:22Z",{"_59":817,"_44":818,"_46":819,"_42":820,"_73":74,"_75":821,"_77":822,"_79":823,"_81":82},"07475617-eef2-42f4-837a-d30f3c6b3db7","Imperturbable – El arte de que (casi) todo te resbale: La Ciudadela Interior 10","imperturbable-el-arte-de-que-casi-todo-te-resbale-la-ciudadela-interior-10","https://traffic.libsyn.com/fitnessrevolucionario/LCI10_Final_Republicacion.mp3",37755408,1764,"2024-08-07T08:34:21Z",{"_59":825,"_44":826,"_46":827,"_42":828,"_73":74,"_75":829,"_77":830,"_79":831,"_81":82},"325ec442-4b7e-4eb4-a3a8-d3ab224e5884","Los 6 Enemigos de tu Corazón, con el Dr. José Abellán (Ep. 411)","los-6-enemigos-de-tu-corazón-con-el-dr-josé-abellán-ep-411","https://traffic.libsyn.com/fitnessrevolucionario/Episodio411.mp3",89891084,3745,"2024-08-01T05:07:08Z",{"_59":833,"_44":834,"_46":835,"_42":836,"_73":74,"_75":837,"_77":838,"_79":839,"_81":82},"ba448d1a-4195-42e7-97e9-042a09ddbc37","Activa tus Mitocondrias con Hábitos y Suplementos, con Antonio Valenzuela (Ep. 410)","activa-tus-mitocondrias-con-hábitos-y-suplementos-con-antonio-valenzuela-ep-410","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio410.mp3",81303062,3721,"2024-07-24T06:09:19Z",{"_59":841,"_44":842,"_46":843,"_42":844,"_73":74,"_75":845,"_77":846,"_79":847,"_81":82},"24ee0f91-c5a4-405f-b09a-af027a7d714a","Músculo y Grasa Óptimos, Vitamina D+K2, Suplementos Picos de Glucosa, Cáncer, IA en niños (Ep. 409)","músculo-y-grasa-óptimos-vitamina-dk2-suplementos-picos-de-glucosa-cáncer-ia-en-niños-ep-409","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio409.mp3",49603505,2067,"2024-07-18T05:22:07Z",{"_59":849,"_44":850,"_46":851,"_42":852,"_73":74,"_75":853,"_77":854,"_79":855,"_81":82},"6bb4dab3-5d7a-482b-839b-2a9856cd5fae","¿Cuánto Sol Necesitas? ¿Hay que Usar Protector Solar?","cuánto-sol-necesitas-hay-que-usar-protector-solar","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloExposicionSol.mp3",13728063,544,"2024-07-15T14:44:54Z",{"_59":857,"_44":858,"_46":859,"_42":860,"_73":74,"_75":861,"_77":862,"_79":863,"_81":82},"de8d4886-ca8a-445a-aa61-cf428e514cf9","Medicina Convencional vs. Medicina Alternativa, Homeopatía, Acupuntura… con Val Muñoz de Bustillo (Ep. 408)","medicina-convencional-vs-medicina-alternativa-homeopatía-acupuntura-con-val-muñoz-de-bustillo-ep-408","https://traffic.libsyn.com/fitnessrevolucionario/Episodio408.mp3",93225771,3884,"2024-07-11T05:36:08Z",{"_59":865,"_44":866,"_46":867,"_42":868,"_73":74,"_75":869,"_77":870,"_79":871,"_81":82},"f69000f9-8c3c-4c91-a74f-667de50e4f40","Superpoderes para Crear Hábitos y Vivir Mejor, con Mago More (Ep. 407)","superpoderes-para-crear-hábitos-y-vivir-mejor-con-mago-more-ep-407","https://traffic.libsyn.com/fitnessrevolucionario/Episodio407.mp3",92435962,3851,"2024-07-05T06:47:15Z",{"_59":873,"_44":874,"_46":875,"_42":876,"_73":74,"_75":877,"_77":878,"_79":879,"_81":82},"fcd3f509-baf7-452a-8724-e930d525a318","Microplásticos, Ayuno en la Mujer, Trabajo a Turnos, Creatina, Hiperventilación (Ep. 406)","microplásticos-ayuno-en-la-mujer-trabajo-a-turnos-creatina-hiperventilación-ep-406","https://traffic.libsyn.com/fitnessrevolucionario/Episodio406.mp3",52981451,2208,"2024-06-26T04:26:10Z",{"_59":881,"_44":882,"_46":883,"_42":884,"_73":74,"_75":885,"_77":886,"_79":887,"_81":82},"55a191a6-7c42-4f0c-a379-08075d99453e","¿Debes tomar Lácteos? Beneficios, Riesgos y Cuáles son los Mejores","debes-tomar-lácteos-beneficios-riesgos-y-cuáles-son-los-mejores","https://traffic.libsyn.com/secure/fitnessrevolucionario/AudioLacteos.mp3",12813156,504,"2024-06-19T08:35:31Z",{"_59":889,"_44":890,"_46":891,"_42":892,"_73":74,"_75":893,"_77":894,"_79":895,"_81":82},"f6cac877-75d7-4a2f-904c-53e36269e81e","Mejora tu Salud Intestinal, con Miriam Ruíz (Ep. 405)","mejora-tu-salud-intestinal-con-miriam-ruíz-ep-405","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio405.mp3",65844980,2744,"2024-06-12T16:51:55Z",{"_59":897,"_44":898,"_46":899,"_42":900,"_73":74,"_75":901,"_77":902,"_79":903,"_81":82},"cb46b6ab-ed17-42f0-9872-74f7b5a7ead3","Ayuno y Riesgo Cardiovascular, Testosterona y Cáncer de Próstata, Bostezar, Cetonas exógenas y Esperanza de Vida (Ep. 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Suplementos","mejora-tu-rendimiento-mental-hábitos-y-suplementos","https://traffic.libsyn.com/secure/fitnessrevolucionario/RendimientoCerebro.mp3",12298666,484,"2024-05-28T19:12:20Z",{"_59":921,"_44":922,"_46":923,"_42":924,"_73":74,"_75":925,"_77":454,"_79":926,"_81":82},"9666f756-e9f3-4466-ba9e-e7d959e36baf","Potencia tu Deseo Sexual, con Laura Cámara (Ep. 403)","potencia-tu-deseo-sexual-con-laura-cámara-ep-403","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio403.mp3",70589653,"2024-05-22T06:24:26Z",{"_59":928,"_44":929,"_46":930,"_42":931,"_73":74,"_75":932,"_77":933,"_79":934,"_81":82},"f90ed6a7-c4fe-4f3c-a8ec-fce9811c0397","Combinación de Alimentos ¿Se puede mezclar Proteína y Almidón?","combinación-de-alimentos-se-puede-mezclar-proteína-y-almidón","https://traffic.libsyn.com/secure/fitnessrevolucionario/CombinacionAlimentos.mp3",10868090,430,"2024-05-19T08:07:18Z",{"_59":936,"_44":937,"_46":938,"_42":939,"_73":74,"_75":940,"_77":941,"_79":942,"_81":82},"958800b3-1fd6-49b9-a0c9-9bde57cae70c","Entrenamiento Oclusivo, Nutrición y Sueño en Alto Rendimiento, con Juanjo Moreno (Ep. 402)","entrenamiento-oclusivo-nutrición-y-sueño-en-alto-rendimiento-con-juanjo-moreno-ep-402","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio402.mp3",74122453,3088,"2024-05-16T07:06:41Z",{"_59":944,"_44":945,"_46":946,"_42":947,"_73":74,"_75":948,"_77":949,"_79":950,"_81":82},"df3f7470-9c7f-4aae-bee1-c46e5eb9f3b3","Respiración nasal, Suplementos Colesterol, Joe Dispenza, Amenorrea Hipotalámica, Clorofila (Ep. 401)","respiración-nasal-suplementos-colesterol-joe-dispenza-amenorrea-hipotalámica-clorofila-ep-401","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio401.mp3",45537180,1897,"2024-05-08T13:35:51Z",{"_59":952,"_44":953,"_46":954,"_42":955,"_73":74,"_75":956,"_77":957,"_79":958,"_81":82},"7bbf4f64-a66f-40c5-b383-1ac96097b84d","Entrena Fuerza en Poco Tiempo (2 sesiones x semana)","entrena-fuerza-en-poco-tiempo-2-sesiones-x-semana","https://traffic.libsyn.com/secure/fitnessrevolucionario/AudioEntrenamientoPocoTiempo.mp3",12917478,514,"2024-05-07T10:37:12Z",{"_59":960,"_44":961,"_46":962,"_42":963,"_73":74,"_75":964,"_77":965,"_79":966,"_81":82},"7611c03e-5ac1-4eb7-beed-242ff8019749","Educa tu Cerebro, con David Bueno (Ep. 400)","educa-tu-cerebro-con-david-bueno-ep-400","https://traffic.libsyn.com/fitnessrevolucionario/Episodio400.mp3",65465682,2728,"2024-05-02T09:36:57Z",{"_59":968,"_44":969,"_46":970,"_42":971,"_73":74,"_75":972,"_77":973,"_79":974,"_81":82},"f9fa19d6-5ac8-4634-8984-42553070a40e","Ejercicio contra el Cáncer, con Adrián Castillo (Ep. 399)","ejercicio-contra-el-cáncer-con-adrián-castillo-ep-399","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio399.mp3",72353232,3015,"2024-04-24T06:49:07Z",{"_59":976,"_44":977,"_46":978,"_42":979,"_73":74,"_75":980,"_77":981,"_79":982,"_81":82},"7bed0575-b540-4354-bd89-74230788b21c","Café Descafeinado: ¿Mismos Beneficios que el Normal?","café-descafeinado-mismos-beneficios-que-el-normal","https://traffic.libsyn.com/secure/fitnessrevolucionario/AudioDescafeinado.mp3",10774366,439,"2024-04-19T07:48:22Z",{"_59":984,"_44":985,"_46":986,"_42":987,"_73":74,"_75":988,"_77":989,"_79":990,"_81":82},"8d9f2afd-d568-4f54-a862-96bd8d716d3f","Creatina y 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395)","yerba-mate-memoria-y-maternidad-correr-maratones-mujeres-y-fuerza-calzado-minimalista-ep-395","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio395.mp3",43040082,1793,"2024-03-20T07:55:16Z",{"_59":1040,"_44":1041,"_46":1042,"_42":1043,"_73":74,"_75":1044,"_77":1045,"_79":1046,"_81":82},"0699e88a-1e8b-4faa-8fb7-a7f4f0e9a63c","Longevidad y Cómo Vivir Más, con Marcos Vázquez","longevidad-y-cómo-vivir-más-con-marcos-vázquez","https://traffic.libsyn.com/secure/fitnessrevolucionario/EntrevistaEnsoMovers.mp3",87191695,3630,"2024-03-15T08:43:08Z",{"_59":1048,"_44":1049,"_46":1050,"_42":1051,"_73":74,"_75":1052,"_77":1053,"_79":1054,"_81":82},"e1f1d3e8-2418-4ef7-b9c4-313ed8913e32","No Tomes estos 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393)","bebidas-energéticas-sonidos-binaurales-gimnasio-y-luz-artificial-creatina-en-ciclistas-ser-agradabl-ep-393","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio393.mp3",48413575,2017,"2024-02-28T07:53:15Z",{"_59":1072,"_44":1073,"_46":1074,"_42":1075,"_73":74,"_75":1076,"_77":1077,"_79":1078,"_81":82},"3d6a7b66-418f-412c-9d15-43075998db01","Aprender es un Superpoder: Marcos Vázquez en EduHacking","aprender-es-un-superpoder-marcos-vázquez-en-eduhacking","https://traffic.libsyn.com/secure/fitnessrevolucionario/eduhackingMV.mp3",63710426,3471,"2024-02-24T07:29:06Z",{"_59":1080,"_44":1081,"_46":1082,"_42":1083,"_73":74,"_75":1084,"_77":1085,"_79":1086,"_81":82},"474f6874-ea5a-4570-aca6-a5997b060036","Desayunos para Adelgazar (Elevar el GLP-1 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391)","dieta-cetogénica-y-salud-keto-con-oriol-roda-y-néstor-sánchez-ep-391","https://traffic.libsyn.com/fitnessrevolucionario/Episodio391.mp3",80782424,3366,"2024-02-07T13:46:42Z",{"_59":1104,"_44":1105,"_46":1106,"_42":1107,"_73":74,"_75":1108,"_77":1109,"_79":1110,"_81":82},"dac66c58-fe4f-43ef-add4-88712ce6a536","Reduce la Ansiedad y eleva la Testosterona con Ashwagandha","reduce-la-ansiedad-y-eleva-la-testosterona-con-ashwagandha","https://traffic.libsyn.com/fitnessrevolucionario/Audio_Ashwagandha.mp3",11160629,420,"2024-02-02T09:18:17Z",{"_59":1112,"_44":1113,"_46":1114,"_42":1115,"_73":74,"_75":1116,"_77":1117,"_79":1118,"_81":82},"3f30d56d-6bff-43b0-936d-df8eda9552dd","Sobre la Amistad y las Relaciones Sociales: La Ciudadela Interior 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388)","cómo-vivir-según-montaigne-con-sergio-san-juan-ep-388","https://traffic.libsyn.com/fitnessrevolucionario/Episodio388.mp3",53984553,2249,"2024-01-10T09:03:05Z",{"_59":1152,"_44":1153,"_46":1154,"_42":1155,"_73":74,"_75":1156,"_77":1157,"_79":1158,"_81":82},"32dd8db2-94ad-466b-8d06-3d5ea662b5e7","Cardio y Fuerza, Tabaco y Deporte, Posponer Despertador, Comer Más, Colesterol LDL (Ep. 387)","cardio-y-fuerza-tabaco-y-deporte-posponer-despertador-comer-más-colesterol-ldl-ep-387","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio387.mp3",54405229,2267,"2024-01-03T07:48:05Z",{"_59":1160,"_44":1161,"_46":1162,"_42":1163,"_73":74,"_75":1164,"_77":1165,"_79":1166,"_81":82},"28ee3808-4c22-4418-9f15-28c0f7371a39","Vencer la Ansiedad y Mejorar la Responsabilidad Personal, con Helena Echeverría (Ep. 386)","vencer-la-ansiedad-y-mejorar-la-responsabilidad-personal-con-helena-echeverría-ep-386","https://traffic.libsyn.com/fitnessrevolucionario/Episodio386.mp3",61485248,2562,"2023-12-28T06:05:28Z",{"_59":1168,"_44":1169,"_46":1170,"_42":1171,"_73":74,"_75":1172,"_77":1173,"_79":1174,"_81":82},"2a56799d-1f65-48dc-9733-f0d933dc21cb","Algoritmos para Mejorar la Vida, Marcos Vázquez en Charlando con Libros","algoritmos-para-mejorar-la-vida-marcos-vázquez-en-charlando-con-libros","https://traffic.libsyn.com/secure/fitnessrevolucionario/MarcosAlgoritmos.mp3",45015014,2813,"2023-12-24T11:42:55Z",{"_59":1176,"_44":1177,"_46":1178,"_42":1179,"_73":74,"_75":1180,"_77":1181,"_79":1182,"_81":82},"3c9e1458-733c-496e-a1db-39121d07c204","RAP estoico – música para entrenar","rap-estoico-música-para-entrenar","https://traffic.libsyn.com/secure/fitnessrevolucionario/RapInvicto.mp3",7702904,320,"2023-12-22T09:14:35Z",{"_59":1184,"_44":1185,"_46":1186,"_42":1187,"_73":74,"_75":1188,"_77":1189,"_79":1190,"_81":82},"ece2b95e-6ce2-4273-8c3a-b3c966e044f7","Alimentos Fermentados y Cómo Elegirlos (pan, lácteos, verduras y más), con Javi Maeztu (Ep. 385)","alimentos-fermentados-y-cómo-elegirlos-pan-lácteos-verduras-y-más-con-javi-maeztu-ep-385","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio385.mp3",79724778,3322,"2023-12-20T11:22:03Z",{"_59":1192,"_44":1193,"_46":1194,"_42":1195,"_73":74,"_75":1196,"_77":1197,"_79":1198,"_81":82},"917167ce-ec1a-4c90-97f9-371b9f672959","El Poder de los Antinutrientes: Fitatos, Lectinas, Saponinas, 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384)","mejorar-la-estética-agua-hidrogenada-mejor-hora-para-entrenar-metales-pesados-en-chocolate-perfeccionismo-ep-384","https://traffic.libsyn.com/fitnessrevolucionario/Episodio384.mp3",39816990,1659,"2023-12-13T06:06:53Z",{"_59":1215,"_44":1216,"_46":1217,"_42":1218,"_73":74,"_75":1219,"_77":1220,"_79":1221,"_81":82},"0a2de421-392c-49bc-b4ec-15c5964bcedb","Mejora tus Rodillas: Dolor, Lesiones, Hielo, Rehabilitación…, con Enso Movers (Ep. 383)","mejora-tus-rodillas-dolor-lesiones-hielo-rehabilitación-con-enso-movers-ep-383","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio383.mp3",76286019,2971,"2023-12-07T08:50:20Z",{"_59":1223,"_44":1224,"_46":1225,"_42":1226,"_73":74,"_75":1227,"_77":1228,"_79":1229,"_81":82},"ae070a95-6370-45d6-b8e4-e67217f0fa69","Mejora tu Potencia: Ejercicios 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381)","glucosa-e-insulina-miopía-y-luz-natural-riesgos-de-los-antioxidantes-glutatión-críticas-rrss-ep-381","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio381.mp3",48928291,2039,"2023-11-23T06:44:18Z",{"_59":1247,"_44":1248,"_46":1249,"_42":1250,"_73":74,"_75":1251,"_77":1252,"_79":1253,"_81":82},"868427f9-9168-40dc-b994-bfb482ddbe4c","Marcos Vázquez en Kaizen: Longevidad, Propósito y Morir a Cero","marcos-vázquez-en-kaizen-longevidad-propósito-y-morir-a-cero","https://traffic.libsyn.com/secure/fitnessrevolucionario/EntrevistaJaimeKaizenViveMas.mp3",71604337,3515,"2023-11-16T07:37:37Z",{"_59":1255,"_44":1256,"_46":1257,"_42":1258,"_73":74,"_75":1259,"_77":1260,"_79":1261,"_81":82},"c4e116f2-8822-4728-9d67-a253182faa91","Aprende Mejor: las claves para aprender a aprender","aprende-mejor-las-claves-para-aprender-a-aprender","https://traffic.libsyn.com/secure/fitnessrevolucionario/AprenderMejor.mp3",10023074,583,"2023-11-13T06:52:30Z",{"_59":1263,"_44":1264,"_46":1265,"_42":1266,"_73":74,"_75":1267,"_77":1268,"_79":1269,"_81":82},"ebe12894-3dc9-4070-a656-637d0e333f8e","Postura para Dormir, Protocolo BluePrint, Flexibilidad Metabólica, Ashwaghanda y Tiroides, Relaciones Tóxicas (Ep. 380)","postura-para-dormir-protocolo-blueprint-flexibilidad-metabólica-ashwaghanda-y-tiroides-relaciones-tóxicas-ep-380","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio380.mp3",93074394,2327,"2023-11-08T07:44:45Z",{"_59":1271,"_44":1272,"_46":1273,"_42":1274,"_73":74,"_75":1275,"_77":1276,"_79":1277,"_81":82},"b94e0786-9c97-4e54-a44f-f24225e63d34","¿Es Malo Hacer Mucho Ejercicio? ¿Acorta la vida el deporte de élite?","es-malo-hacer-mucho-ejercicio-acorta-la-vida-el-deporte-de-élite","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloMaloMuchoEjercicio.mp3",7072941,442,"2023-11-05T12:17:54Z",{"_59":1279,"_44":1280,"_46":1281,"_42":1282,"_73":74,"_75":1283,"_77":1284,"_79":1285,"_81":82},"833f4756-6b96-4cfd-ab35-fbc65df92a81","Optimizar composición corporal en la mujer y riesgos de competir, con Lucía Aguado (Ep. 379)","optimizar-composición-corporal-en-la-mujer-y-riesgos-de-competir-con-lucía-aguado-ep-379","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio379.mp3",61353591,2556,"2023-11-01T11:07:02Z",{"_59":1287,"_44":1288,"_46":1289,"_42":1290,"_73":74,"_75":1291,"_77":1292,"_79":1293,"_81":82},"5a198197-2879-4a23-89c9-f15dcd5c5eb3","El Mito de las Zonas Azules: Documental Vivir 100 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Boxeo","333-café-malo-a-primera-hora-lesiones-gestionar-críticas-antibióticos-y-grasa-boxeo","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio333.mp3",56465349,2353,"2022-10-19T07:02:34Z",{"_59":1900,"_44":1901,"_46":1902,"_42":1903,"_73":74,"_75":1904,"_77":1905,"_79":1906,"_81":82},"e411c4f1-08c6-4d4a-98ff-77cb071bd814","332: Siempre en Pie, con Pepe García (El Estoico)","332-siempre-en-pie-con-pepe-garcía-el-estoico","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio332.mp3",67754636,2823,"2022-10-13T08:24:16Z",{"_59":1908,"_44":1909,"_46":1910,"_42":1911,"_73":74,"_75":1912,"_77":1913,"_79":1914,"_81":82},"70501530-4a47-4bd7-9c32-10a27fcd5de4","Qué es el Entrenamiento de Fuerza y cómo Empezar","qué-es-el-entrenamiento-de-fuerza-y-cómo-empezar","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloEntrenamientoFuerzaIntro.mp3",15914280,771,"2022-10-08T08:49:04Z",{"_59":1916,"_44":1917,"_46":1918,"_42":1919,"_73":74,"_75":1920,"_77":1921,"_79":1922,"_81":82},"ab4aa5ab-1049-42b9-833b-a90b3373d4a7","331: Alimentos Animales y Ganadería Sostenible, con Pablo Manzano","331-alimentos-animales-y-ganadería-sostenible-con-pablo-manzano","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio331.mp3",39866455,2842,"2022-10-06T06:29:32Z",{"_59":1924,"_44":1925,"_46":1926,"_42":1927,"_73":74,"_75":1928,"_77":1929,"_79":1930,"_81":82},"a78ef87d-8936-4abe-b080-72decba70551","330: Snacks de Movimiento, Pesticidas, Belleza, Nutrigenómica, Leyes del Poder","330-snacks-de-movimiento-pesticidas-belleza-nutrigenómica-leyes-del-poder","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio330.mp3",52892024,2204,"2022-09-28T09:36:33Z",{"_59":1932,"_44":1933,"_46":1934,"_42":1935,"_73":74,"_75":1936,"_77":1165,"_79":1937,"_81":82},"444a333d-784d-4402-9f83-448d55724240","329: Caída del Pelo y Tratamientos, con el Dr. Sergio Vañó","329-caída-del-pelo-y-tratamientos-con-el-dr-sergio-vañó","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio329.mp3",61477098,"2022-09-21T04:47:24Z",{"_59":1939,"_44":1940,"_46":1941,"_42":1942,"_73":74,"_75":1943,"_77":1944,"_79":1945,"_81":82},"869c020b-2881-4700-9b74-a04978b219c7","328: Inteligencia, Siestas y Derrame Cerebral, Carbohidratos en Deportistas, Donar Sangre","328-inteligencia-siestas-y-derrame-cerebral-carbohidratos-en-deportistas-donar-sangre","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio328.mp3",43594756,1816,"2022-09-13T06:34:40Z",{"_59":1947,"_44":1948,"_46":1949,"_42":1950,"_73":74,"_75":1951,"_77":1952,"_79":1953,"_81":82},"96da554f-1578-41fd-8e67-030e5a018190","Beneficios de la Avena con Recetas + Lecciones de Epicteto","beneficios-de-la-avena-con-recetas-lecciones-de-epicteto","https://traffic.libsyn.com/secure/fitnessrevolucionario/PodcastAvenaEpictetoNuevo.mp3",20311462,1071,"2022-09-09T10:30:02Z",{"_59":1955,"_44":1956,"_46":1957,"_42":1958,"_73":74,"_75":1959,"_77":1960,"_79":1961,"_81":82},"3b37f608-c803-4ee1-9a3d-bd4d43c4b9ad","327: Relaciones de Pareja, con Joan Gallardo","327-relaciones-de-pareja-con-joan-gallardo","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio327.mp3",68415429,2851,"2022-08-31T16:09:56Z",{"_59":1963,"_44":1964,"_46":1965,"_42":1966,"_73":74,"_75":1967,"_77":1968,"_79":1969,"_81":82},"dfa6e9a6-5a22-4b77-b9fd-b33eb6369ccb","326: Lecciones Clásicas para la Vida Moderna, con Emilio del Río","326-lecciones-clásicas-para-la-vida-moderna-con-emilio-del-río","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio326.mp3",82987367,3458,"2022-08-25T05:55:11Z",{"_59":1971,"_44":1972,"_46":1973,"_42":1974,"_73":74,"_75":1975,"_77":1976,"_79":1977,"_81":82},"c3fe8608-7e41-4639-8740-e25cb3ccd131","325: Biomarcadores de Salud, Suplementos para Quemar Grasa, CBD y Psicodélicos, Stevia","325-biomarcadores-de-salud-suplementos-para-quemar-grasa-cbd-y-psicodélicos-stevia","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio325.mp3",40233905,1676,"2022-08-18T05:18:20Z",{"_59":1979,"_44":1980,"_46":1981,"_42":1982,"_73":74,"_75":1983,"_77":1984,"_79":1985,"_81":82},"c662e27c-4604-4022-9627-f3ef11afe88b","324: El Poder de la Escritura Persuasiva, con Isra Bravo","324-el-poder-de-la-escritura-persuasiva-con-isra-bravo","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio324.mp3",28175252,2007,"2022-08-10T09:48:17Z",{"_59":1987,"_44":1988,"_46":1989,"_42":1990,"_73":74,"_75":1991,"_77":1992,"_79":1993,"_81":82},"0db794a6-c777-432d-b2b9-7bfce89edf70","323: En Búsqueda de la Felicidad, con Álvaro Sánchez","323-en-búsqueda-de-la-felicidad-con-álvaro-sánchez","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio323.mp3",88500040,3687,"2022-08-04T04:56:11Z",{"_59":1995,"_44":1996,"_46":1997,"_42":1998,"_73":74,"_75":1999,"_77":2000,"_79":2001,"_81":82},"12aa6a74-c118-4c81-9257-ddc9fc16b6f5","322: Fármacos y Obesidad, Deporte para Niñas, Gazpacho vs Zumo, Mercurio en Pescado","322-fármacos-y-obesidad-deporte-para-niñas-gazpacho-vs-zumo-mercurio-en-pescado","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio322.mp3",41805640,1742,"2022-07-28T06:37:04Z",{"_59":2003,"_44":2004,"_46":2005,"_42":2006,"_73":74,"_75":2007,"_77":2008,"_79":2009,"_81":82},"50aec489-5cb2-406f-878b-195d136b57bb","321: Aprendiendo a Pensar Mejor con Coaching y Estoicismo, con Imanol Ibarrondo","321-aprendiendo-a-pensar-mejor-con-coaching-y-estoicismo-con-imanol-ibarrondo","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio321.mp3",40897517,2916,"2022-07-20T05:24:08Z",{"_59":2011,"_44":2012,"_46":2013,"_42":2014,"_73":74,"_75":2015,"_77":2016,"_79":2017,"_81":82},"4ec9de92-6fb2-45e4-9d3a-c92f79c92598","320: Psiconutrición para comer mejor, con Teresa Terol","320-psiconutrición-para-comer-mejor-con-teresa-terol","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio320.mp3",84314597,3513,"2022-07-14T05:45:29Z",{"_59":2019,"_44":2020,"_46":2021,"_42":2022,"_73":74,"_75":2023,"_77":2024,"_79":2025,"_81":82},"7cea97d6-6326-4865-badd-9fbf60fc78aa","Siete ideas prácticas para mejorar tus hábitos","siete-ideas-prácticas-para-mejorar-tus-hábitos","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloHabitos.mp3",9359428,382,"2022-07-07T08:30:30Z",{"_59":2027,"_44":2028,"_46":2029,"_42":2030,"_73":74,"_75":2031,"_77":2032,"_79":2033,"_81":82},"17e2dd3a-9cbb-408d-b2d7-a9f085c42c60","Osteoporosis: Claves para unos Huesos Fuertes","osteoporosis-claves-para-unos-huesos-fuertes","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloOsteoporosis.mp3",16623548,864,"2022-07-02T05:23:16Z",{"_59":2035,"_44":2036,"_46":2037,"_42":2038,"_73":74,"_75":2039,"_77":168,"_79":2040,"_81":82},"0ade5a5c-3667-497b-a604-93d575af8e16","319: Luz solar y salud, Combinación de Alimentos, Limpiezas de Colon, Creatina y Pérdida de peso, Combinar Fuerza y Cardio","319-luz-solar-y-salud-combinación-de-alimentos-limpiezas-de-colon-creatina-y-pérdida-de-peso-combinar-fuerza-y-cardio","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio319.mp3",42623168,"2022-06-30T06:48:13Z",{"_59":2042,"_44":2043,"_46":2044,"_42":2045,"_73":74,"_75":2046,"_77":2047,"_79":2048,"_81":82},"49d322d1-21b8-4a45-8d5c-aed9b57c3990","318: Colesterol, Vino, Estatinas, Ejercicio y Enfermedad Cardiovascular, con el Dr. José Abellán","318-colesterol-vino-estatinas-ejercicio-y-enfermedad-cardiovascular-con-el-dr-josé-abellán","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio318.mp3",57815213,3621,"2022-06-24T07:17:28Z",{"_59":2050,"_44":2051,"_46":2052,"_42":2053,"_73":74,"_75":2054,"_77":2055,"_79":2056,"_81":82},"d029e885-f352-4745-86c2-3e947b898194","317: Entendiendo y Combatiendo el Estrés, con el Dr. Carlos Jaramillo","317-entendiendo-y-combatiendo-el-estrés-con-el-dr-carlos-jaramillo","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio317.mp3",70274930,2928,"2022-06-16T04:55:27Z",{"_59":2058,"_44":2059,"_46":2060,"_42":2061,"_73":74,"_75":2062,"_77":2063,"_79":2064,"_81":82},"f47f6ac9-9761-4abb-a03c-ebcb52385b06","316: La Revolución de la Glucosa, Café y Azúcar, Triglicéridos de Cadena Media y Mejor Periodo de la Historia","316-la-revolución-de-la-glucosa-café-y-azúcar-triglicéridos-de-cadena-media-y-mejor-periodo-de-la-historia","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio316.mp3",41537937,1731,"2022-06-09T05:14:53Z",{"_59":2066,"_44":2067,"_46":2068,"_42":2069,"_73":74,"_75":2070,"_77":2071,"_79":2072,"_81":82},"f5a71a24-9426-4b06-b074-51a24253df69","315: Testosterona – Cáncer de próstata, Alopecia, Finasteride, Mujeres, Terapias de Reposición, con el Dr. Antonio Hernández","315-testosterona-cáncer-de-próstata-alopecia-finasteride-mujeres-terapias-de-reposición-con-el-dr-antonio-hernández","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio315.mp3",40986400,2922,"2022-06-01T09:11:06Z",{"_59":2074,"_44":2075,"_46":2076,"_42":2077,"_73":74,"_75":2078,"_77":2079,"_79":2080,"_81":82},"6150225c-8eb0-4def-9ce0-c643984aeff5","4000 Semanas: Gestión del Tiempo para Mortales (Mejor lectura 2022)","4000-semanas-gestión-del-tiempo-para-mortales-mejor-lectura-2022","https://traffic.libsyn.com/secure/fitnessrevolucionario/4000Semanas.mp3",10737927,671,"2022-05-29T08:01:43Z",{"_59":2082,"_44":2083,"_46":2084,"_42":2085,"_73":74,"_75":2086,"_77":2087,"_79":2088,"_81":82},"8d1b0839-4d0d-467d-9e3e-273d91a022ff","Soledad, Relaciones Tóxicas y Salud","soledad-relaciones-tóxicas-y-salud","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloSoledadRelacionesToxicas.mp3",6177751,441,"2022-05-29T05:55:20Z",{"_59":2090,"_44":2091,"_46":2092,"_42":2093,"_73":74,"_75":2094,"_77":2095,"_79":2096,"_81":82},"eb01d5b4-7ff1-4840-ada7-d1914e5f036b","314: Equilibrio Salud-Estética-Rendimiento, con Ismael Galancho y Borja Bandera","314-equilibrio-salud-estética-rendimiento-con-ismael-galancho-y-borja-bandera","https://traffic.libsyn.com/fitnessrevolucionario/Episodio314.mp3",70657362,2944,"2022-05-25T10:36:17Z",{"_59":2098,"_44":2099,"_46":2100,"_42":2101,"_73":74,"_75":2102,"_77":2103,"_79":2104,"_81":82},"8e17e6fc-db16-4b5a-8c78-1bfaeadb019b","313: Dieta AntiFrágil, Dieta Carnívora, Fuerza en Niños, Lactoferrina, Pulsaciones al Correr","313-dieta-antifrágil-dieta-carnívora-fuerza-en-niños-lactoferrina-pulsaciones-al-correr","https://traffic.libsyn.com/fitnessrevolucionario/Episodio313.mp3",41089676,1712,"2022-05-18T05:44:47Z",{"_59":2106,"_44":2107,"_46":2108,"_42":2109,"_73":74,"_75":2110,"_77":2111,"_79":2112,"_81":82},"622f63b5-519a-4d8d-aca9-a9535742a4a9","312: Mejora tu Entrenamiento usando tu Teléfono, con el Dr. Carlos Balsalobre","312-mejora-tu-entrenamiento-usando-tu-teléfono-con-el-dr-carlos-balsalobre","https://traffic.libsyn.com/fitnessrevolucionario/Episodio312.mp3",55424631,2309,"2022-05-11T05:48:33Z",{"_59":2114,"_44":2115,"_46":2116,"_42":2117,"_73":74,"_75":2118,"_77":2119,"_79":2120,"_81":82},"edca8cbb-6d10-44fd-a88b-a4b4e476de0a","311: Suplementos para la Ansiedad, Agua de Grifo vs. Embotellada, Suero en intolerantes, Cetoadaptación, Flexibilidad Metabólica y Lumen","311-suplementos-para-la-ansiedad-agua-de-grifo-vs-embotellada-suero-en-intolerantes-cetoadaptación-flexibilidad-metabólica-y-lumen","https://traffic.libsyn.com/fitnessrevolucionario/Episodio311.mp3",44549751,1856,"2022-05-05T10:30:24Z",{"_59":2122,"_44":2123,"_46":2124,"_42":2125,"_73":74,"_75":2126,"_77":2127,"_79":2128,"_81":82},"83f9ce95-fca3-4b07-8ed1-1fc7bafdc663","Estrategias estoicas para Vencer la Ansiedad y el Estrés: La Ciudadela Interior 6","estrategias-estoicas-para-vencer-la-ansiedad-y-el-estrés-la-ciudadela-interior-6","https://traffic.libsyn.com/fitnessrevolucionario/LCI6_Ansiedad.mp3",79766656,1994,"2022-04-27T05:47:34Z",{"_59":2130,"_44":2131,"_46":2132,"_42":2133,"_73":74,"_75":2134,"_77":2135,"_79":2136,"_81":82},"e12a577e-e9e0-4aec-bb2f-7a76f257e558","Cómo Calentar antes de Entrenar: Protocolo RAMP","cómo-calentar-antes-de-entrenar-protocolo-ramp","https://traffic.libsyn.com/fitnessrevolucionario/CalentamientoRAMP.mp3",10226139,522,"2022-04-22T05:33:05Z",{"_59":2138,"_44":2139,"_46":2140,"_42":2141,"_73":74,"_75":2142,"_77":2143,"_79":2144,"_81":82},"72dac22e-54bd-469f-977a-0ebe133d5d9a","310: Mentalidad para Ganar y el Peso de la Gloria, con Lydia Valentín","310-mentalidad-para-ganar-y-el-peso-de-la-gloria-con-lydia-valentín","https://traffic.libsyn.com/fitnessrevolucionario/Episodio310.mp3",34593763,2003,"2022-04-20T08:52:05Z",{"_59":2146,"_44":2147,"_46":2148,"_42":2149,"_73":74,"_75":2150,"_77":2151,"_79":2152,"_81":82},"7fde0dc5-254c-499e-a3a6-d3343eeb53f7","309: Dormir Solo o Acompañado, Electroestimulación, Conexión Mente-Músculo, Estoicismo y Guerra","309-dormir-solo-o-acompañado-electroestimulación-conexión-mente-músculo-estoicismo-y-guerra","https://traffic.libsyn.com/fitnessrevolucionario/Episodio309.mp3",42583044,1774,"2022-04-13T06:07:43Z",{"_59":2154,"_44":2155,"_46":2156,"_42":2157,"_73":74,"_75":2158,"_77":2159,"_79":2160,"_81":82},"c2e6b5ab-b84e-47cc-b79a-3e724d53e516","308: Clase Magistral sobre Vitamina D (Niveles, Alimentos, Sol, Suplementos…), con el Dr. Neyro","308-clase-magistral-sobre-vitamina-d-niveles-alimentos-sol-suplementos-con-el-dr-neyro","https://traffic.libsyn.com/fitnessrevolucionario/Episodio308.mp3",39529365,2815,"2022-04-06T13:40:32Z",{"_59":2162,"_44":2163,"_46":2164,"_42":2165,"_73":74,"_75":2166,"_77":2167,"_79":2168,"_81":82},"a85e880d-b1c4-4748-a10a-2b2967959b8d","307: La Filosofía y la Práctica del Yoga, con Xuan Lan","307-la-filosofía-y-la-práctica-del-yoga-con-xuan-lan","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio307.mp3",33825129,2411,"2022-03-31T10:26:05Z",{"_59":2170,"_44":2171,"_46":2172,"_42":2173,"_73":74,"_75":2174,"_77":2175,"_79":2176,"_81":82},"97757145-34cc-4b53-b8dd-1c3c9ecb4b88","306: Mitos sobre la Autoestima y Cómo Mejorarla, con Paola Graziano","306-mitos-sobre-la-autoestima-y-cómo-mejorarla-con-paola-graziano","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio306.mp3",67911998,2830,"2022-03-23T06:02:33Z",{"_59":2178,"_44":2179,"_46":2180,"_42":2181,"_73":74,"_75":2182,"_77":2183,"_79":2184,"_81":82},"2048427c-efd9-411e-867f-4f81fe5734bb","305: Mínima Dosis de Ejercicio, Dieta Alta en Grasa / Alta en CH, Entrenar lado opuesto en lesión, EAAs, Entrenamiento en Embarazo","305-mínima-dosis-de-ejercicio-dieta-alta-en-grasa-alta-en-ch-entrenar-lado-opuesto-en-lesión-eaas-entrenamiento-en-embarazo","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio305.mp3",49790332,2075,"2022-03-16T06:51:19Z",{"_59":2186,"_44":2187,"_46":2188,"_42":2189,"_73":74,"_75":2190,"_77":2191,"_79":2192,"_81":82},"520a3d43-10db-4731-8759-10f1b012c77b","304: Mujeres Trans en el Deporte Femenino, con Irene Aguiar","304-mujeres-trans-en-el-deporte-femenino-con-irene-aguiar","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio304.mp3",28221051,2016,"2022-03-08T07:54:02Z",{"_59":2194,"_44":2195,"_46":2196,"_42":2197,"_73":74,"_75":2198,"_77":2199,"_79":2200,"_81":82},"bf803cbc-5ddb-48c8-be49-f3af3f17f321","¿Cardio o Pesas para Adelgazar?","cardio-o-pesas-para-adelgazar","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloCardioFuerzaPerderGrasa.mp3",8827294,456,"2022-03-03T07:52:44Z",{"_59":2202,"_44":2203,"_46":2204,"_42":2205,"_73":74,"_75":2206,"_77":2207,"_79":2208,"_81":82},"45271997-5de3-4d24-827b-be62a9e200c2","303: Estrategias para Mejorar los Hábitos y la Productividad, con el Mago More","303-estrategias-para-mejorar-los-hábitos-y-la-productividad-con-el-mago-more","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio303.mp3",145249284,3631,"2022-03-01T08:09:23Z",{"_59":2210,"_44":2211,"_46":2212,"_42":2213,"_73":74,"_75":2214,"_77":2215,"_79":2216,"_81":82},"48c3d9d7-4274-4ee5-a35a-e682ad4c9ff0","302: Dolor Lumbar, Impacto de las Creencias y Mitos sobre la Técnica de los Ejercicios, con Maelán Fontes","302-dolor-lumbar-impacto-de-las-creencias-y-mitos-sobre-la-técnica-de-los-ejercicios-con-maelán-fontes","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio302.mp3",35351978,2519,"2022-02-21T07:50:04Z",{"_59":2218,"_44":2219,"_46":2220,"_42":2221,"_73":74,"_75":2222,"_77":2223,"_79":2224,"_81":82},"8025f326-4105-41ac-a143-cc759c1d4d47","301: Los Mejores Edulcorantes y Coca-Cola normal vs. Coca-Cola light o zero","301-los-mejores-edulcorantes-y-coca-cola-normal-vs-coca-cola-light-o-zero","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio301.mp3",27387867,1438,"2022-02-11T06:40:10Z",{"_59":2226,"_44":2227,"_46":2228,"_42":2229,"_73":74,"_75":2230,"_77":2231,"_79":2232,"_81":82},"67ddcc89-7422-4049-b23e-f64dfa6859c7","Estrategias para Dormir Mejor: luz, comida, temperatura, meditación, suplementos, habitación y más","estrategias-para-dormir-mejor-luz-comida-temperatura-meditación-suplementos-habitación-y-más","https://traffic.libsyn.com/secure/fitnessrevolucionario/PodcastVideoDescanso.mp3",12006680,632,"2022-02-09T17:02:43Z",{"_59":2234,"_44":2235,"_46":2236,"_42":2237,"_73":74,"_75":2238,"_77":2239,"_79":2240,"_81":82},"4c5203a5-c0a4-44f2-9ac8-b2c5c05bb524","300: Caminar hacia Atrás, Tamaño Grasa vs. Músculo, Estoicismo y Tecnología, Exceso de Deporte, Sueño","300-caminar-hacia-atrás-tamaño-grasa-vs-músculo-estoicismo-y-tecnología-exceso-de-deporte-sueño","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio300.mp3",36916145,1538,"2022-02-03T07:31:51Z",{"_59":2242,"_44":2243,"_46":2244,"_42":2245,"_73":74,"_75":2246,"_77":2247,"_79":2248,"_81":82},"fd29954e-b1dc-46bc-a5d1-71e9fd764128","299: Estrategias para Mejorar la Movilidad y Prevenir Lesiones, con Enso Movers","299-estrategias-para-mejorar-la-movilidad-y-prevenir-lesiones-con-enso-movers","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio299.mp3",55955519,3205,"2022-01-26T10:43:37Z",{"_59":2250,"_44":2251,"_46":2252,"_42":2253,"_73":74,"_75":2254,"_77":2255,"_79":2256,"_81":82},"0bde1fdd-c01b-463a-b3ec-9fd810e72a33","298: Por Qué Creemos en Mierdas, con Ramón Nogueras","298-por-qué-creemos-en-mierdas-con-ramón-nogueras","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio298.mp3",75663469,3153,"2022-01-20T08:06:27Z",{"_59":2258,"_44":2259,"_46":2260,"_42":2261,"_73":74,"_75":2262,"_77":2263,"_79":2264,"_81":82},"f94a8e1b-7d6c-40a2-b500-ffc17cc63052","Omicron, Vacunas, Dosis de Refuerzo, Medios de Comunicación y Vieja Normalidad: Editorial AMF","omicron-vacunas-dosis-de-refuerzo-medios-de-comunicación-y-vieja-normalidad-editorial-amf","https://traffic.libsyn.com/secure/fitnessrevolucionario/EditorialAMF.mp3",20610967,1041,"2022-01-17T08:07:15Z",{"_59":2266,"_44":2267,"_46":2268,"_42":2269,"_73":74,"_75":2270,"_77":2271,"_79":2272,"_81":82},"55c852e3-a80a-4e48-a8f2-0fe6c38cf8fd","297: Miel y Resfriado, Sueño Polifásico, Mejorar con la Edad, Neu5gc y carne, Pliometría","297-miel-y-resfriado-sueño-polifásico-mejorar-con-la-edad-neu5gc-y-carne-pliometría","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio297.mp3",44877640,1870,"2022-01-13T07:58:56Z",{"_59":2274,"_44":2275,"_46":2276,"_42":2277,"_73":74,"_75":2278,"_77":2279,"_79":2280,"_81":82},"565d4ee4-08cd-40ec-b83c-15f4d30fd1aa","Claves de la Felicidad según el Estoicismo y la Ciencia: La Ciudadela Interior 5","claves-de-la-felicidad-según-el-estoicismo-y-la-ciencia-la-ciudadela-interior-5","https://traffic.libsyn.com/secure/fitnessrevolucionario/LCI5_Felicidad.mp3",89676608,2242,"2022-01-05T06:41:08Z",{"_59":2282,"_44":2283,"_46":2284,"_42":2285,"_73":74,"_75":2286,"_77":2287,"_79":2288,"_81":82},"a11817b9-9620-43f5-b38c-2b28043ca405","296: Estrés y Sobrepeso, Entrenamiento en déficit, Dolor de espalda, Insulina y Ganancia Muscular, Absorción proteína cruda","296-estrés-y-sobrepeso-entrenamiento-en-déficit-dolor-de-espalda-insulina-y-ganancia-muscular-absorción-proteína-cruda","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio296.mp3",38983162,1624,"2021-12-29T05:30:03Z",{"_59":2290,"_44":2291,"_46":2292,"_42":2293,"_73":74,"_75":2294,"_77":2295,"_79":2296,"_81":82},"121a81aa-8820-4c53-b84a-1ae343d35e07","Estrategias para Vencer los Antojos","estrategias-para-vencer-los-antojos","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloAntojos.mp3",12848322,670,"2021-12-25T08:00:28Z",{"_59":2298,"_44":2299,"_46":2300,"_42":2301,"_73":74,"_75":2302,"_77":2303,"_79":2304,"_81":82},"f4db21a6-1406-4aaa-8689-cd45a37c7b77","Entrevista a Marcos Vázquez en Kaizen: cerebro sano, mis influencias, mis protocolos, felicidad y mucho más","entrevista-a-marcos-vázquez-en-kaizen-cerebro-sano-mis-influencias-mis-protocolos-felicidad-y-mucho-más","https://traffic.libsyn.com/secure/fitnessrevolucionario/EntrevistaKaizanMarcos.mp3",76418767,4587,"2021-12-23T09:31:01Z",{"_59":2306,"_44":2307,"_46":2308,"_42":2309,"_73":74,"_75":2310,"_77":2311,"_79":2312,"_81":82},"42605da2-d054-4945-ba0e-73495919b5e5","Todo sobre la Creatina: Beneficios, Riesgos, Mitos, Dosis y Cuál Elegir","todo-sobre-la-creatina-beneficios-riesgos-mitos-dosis-y-cuál-elegir","https://traffic.libsyn.com/secure/fitnessrevolucionario/GuiaCreatinaPodcast.mp3",13604135,655,"2021-12-21T08:14:24Z",{"_59":2314,"_44":2315,"_46":2316,"_42":2317,"_73":74,"_75":2318,"_77":2319,"_79":2320,"_81":82},"57bc936c-15ed-4d63-85ed-f1006c6206e9","295: Peligros de la Moralidad, Postureo Moral y Nosotros contra Ellos, con Pablo Malo","295-peligros-de-la-moralidad-postureo-moral-y-nosotros-contra-ellos-con-pablo-malo","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio295.mp3",82391149,3433,"2021-12-15T08:06:10Z",{"_59":2322,"_44":2323,"_46":2324,"_42":2325,"_73":74,"_75":2326,"_77":2327,"_79":2328,"_81":82},"9271f4a9-93d8-44b0-9aba-f183d0b11dcb","294: Omega 3, Colágeno, Magnesio y Ashwagandha, con el Dr. Álex Yañez","294-omega-3-colágeno-magnesio-y-ashwagandha-con-el-dr-álex-yañez","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio294.mp3",73143802,3048,"2021-12-08T07:00:51Z",{"_59":2330,"_44":2331,"_46":2332,"_42":2333,"_73":74,"_75":2334,"_77":2335,"_79":2336,"_81":82},"46678e14-5498-4ca3-938c-42573a7732a9","293: Alimentación tras Cirugía, Carbohidrato por la Noche, Caseína antes de Dormir, Hipertrofia Pantorrillas y Nacionalismo","293-alimentación-tras-cirugía-carbohidrato-por-la-noche-caseína-antes-de-dormir-hipertrofia-pantorrillas-y-nacionalismo","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio293.mp3",44644943,1981,"2021-11-30T10:06:33Z",{"_59":2338,"_44":2339,"_46":2340,"_42":2341,"_73":74,"_75":2342,"_77":2343,"_79":2344,"_81":82},"793f5a4c-b56c-43ac-8d8b-637a53bed7eb","292: Cuidar la Piel con buenos Hábitos y buenos Cosméticos, con la Dra. Ana Molina","292-cuidar-la-piel-con-buenos-hábitos-y-buenos-cosméticos-con-la-dra-ana-molina","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio292.mp3",43624411,2465,"2021-11-18T14:08:13Z",{"_59":2346,"_44":2347,"_46":2348,"_42":2349,"_73":74,"_75":2350,"_77":2351,"_79":2352,"_81":82},"49784f3f-e169-4714-8c62-c4a3d4442d32","291: Cuántas frutas al día, Estoicismo y Veganismo, Sexo y Testosterona, Suero en Niños, Resistencia","291-cuántas-frutas-al-día-estoicismo-y-veganismo-sexo-y-testosterona-suero-en-niños-resistencia","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio291.mp3",42178042,1757,"2021-11-10T06:20:31Z",{"_59":2354,"_44":2355,"_46":2356,"_42":2357,"_73":74,"_75":2358,"_77":2359,"_79":2360,"_81":82},"21de9698-f410-4bab-b452-5658cc4ff934","290: La Neurociencia de la Meditación, la Atención y las Emociones, con Nazareth Castellanos","290-la-neurociencia-de-la-meditación-la-atención-y-las-emociones-con-nazareth-castellanos","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio290.mp3",62873918,2620,"2021-11-03T07:01:19Z",{"_59":2362,"_44":2363,"_46":2364,"_42":2365,"_73":74,"_75":2366,"_77":2367,"_79":2368,"_81":82},"32f028d9-fc63-452a-8576-dfaa3dae8d89","Por qué la edad no es una excusa y cómo empezar a entrenar","por-qué-la-edad-no-es-una-excusa-y-cómo-empezar-a-entrenar","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloEntrenamentoEdad.mp3",7817189,421,"2021-10-30T05:36:47Z",{"_59":2370,"_44":2371,"_46":2372,"_42":2373,"_73":74,"_75":2374,"_77":2375,"_79":2376,"_81":82},"3805e91f-efa0-4492-a2b4-64a68a503aba","289: Conquista tu Mente y tu Físico, con Víctor Reyes","289-conquista-tu-mente-y-tu-físico-con-víctor-reyes","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio289.mp3",83422463,3476,"2021-10-27T10:28:21Z",{"_59":2378,"_44":2379,"_46":2380,"_42":2381,"_73":74,"_75":2382,"_77":2383,"_79":2384,"_81":82},"f2bed7dd-cec9-434d-91e4-f9e09f5e0e9f","Episodio 288: Testosterona, Cómo nos Influye y Cómo Elevarla","episodio-288-testosterona-cómo-nos-influye-y-cómo-elevarla","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio288.mp3",44422482,1851,"2021-10-20T13:57:21Z",{"_59":2386,"_44":2387,"_46":2388,"_42":2389,"_73":74,"_75":2390,"_77":2391,"_79":2392,"_81":82},"9d854b8f-3039-4bde-8bb5-3f18b6309aad","287: De Bombero a Chef y el Placer de Comer sin Remordimientos, con Roberto Bosquet","287-de-bombero-a-chef-y-el-placer-de-comer-sin-remordimientos-con-roberto-bosquet","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio287.mp3",57967495,2415,"2021-10-13T07:09:24Z",{"_59":2394,"_44":2395,"_46":2396,"_42":2397,"_73":74,"_75":2398,"_77":2399,"_79":2400,"_81":82},"fba238f8-43f9-4dcc-abb2-b0f1b57b6e41","286: Horarios de Comida y Ayuno para optimizar la Cronobiología, con el Dr. Álvaro Campillo","286-horarios-de-comida-y-ayuno-para-optimizar-la-cronobiología-con-el-dr-álvaro-campillo","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio286.mp3",78464631,3269,"2021-10-07T07:09:26Z",{"_59":2402,"_44":2403,"_46":2404,"_42":2405,"_73":74,"_75":2406,"_77":2407,"_79":2408,"_81":82},"1e91e00f-ae66-46cb-b0f4-06c6a5b971b2","Por qué tener un Propósito mejora la salud y cómo cultivarlo","por-qué-tener-un-propósito-mejora-la-salud-y-cómo-cultivarlo","https://traffic.libsyn.com/secure/fitnessrevolucionario/ArticuloProposito.mp3",16506306,921,"2021-10-01T07:06:45Z",{"_59":2410,"_44":2411,"_46":2412,"_42":2413,"_73":74,"_75":2414,"_77":2415,"_79":2416,"_81":82},"e8db60c9-eebe-4a7c-b050-d17681ad3251","285: Dieta Cetogénica e Insulina, Entrenar en Ayunas, Ciclado de Carbohidrato, Hipnosis, Movilidad","285-dieta-cetogénica-e-insulina-entrenar-en-ayunas-ciclado-de-carbohidrato-hipnosis-movilidad","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio285.mp3",46354531,1931,"2021-09-29T07:15:01Z",{"_59":2418,"_44":2419,"_46":2420,"_42":2421,"_73":74,"_75":2422,"_77":2423,"_79":2424,"_81":82},"d33d3409-1047-477d-b372-4e33fdee4faa","284: ¿Puede un exceso de cardio dañar la Salud Cardiovascular? con María Sanz","284-puede-un-exceso-de-cardio-dañar-la-salud-cardiovascular-con-maría-sanz","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio284.mp3",56427564,2351,"2021-09-22T06:56:54Z",{"_59":2426,"_44":2427,"_46":2428,"_42":2429,"_73":74,"_75":2430,"_77":2431,"_79":2432,"_81":82},"30dc9699-4d4d-43b7-aff2-f258eb6316e6","283: Tests de Microbiota y Relación Microbiota-Cerebro, con Miguel Toribio-Mateas","283-tests-de-microbiota-y-relación-microbiota-cerebro-con-miguel-toribio-mateas","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio283.mp3",75006268,3125,"2021-09-16T05:30:57Z",{"_59":2434,"_44":2435,"_46":2436,"_42":2437,"_73":74,"_75":2438,"_77":2439,"_79":2440,"_81":82},"5fc320c1-874c-4e2d-ad49-6f54c4fbf9be","282: Cannabis y aceite CBD para Mejorar la Salud, con el Dr. Mariano García de Palau","282-cannabis-y-aceite-cbd-para-mejorar-la-salud-con-el-dr-mariano-garcía-de-palau","https://traffic.libsyn.com/secure/fitnessrevolucionario/Episodio282.mp3",71924237,2997,"2021-09-09T06:16:51Z",{"_59":2442,"_44":2443,"_46":2444,"_42":2445,"_73":74,"_75":2446,"_77":2447,"_79":2448,"_81":82},"8101814e-4fc4-4c47-8e79-d9c8d4e32732","Qué es el Estoicismo: Principios, Origen, Herramientas, Referentes, Libros…","qué-es-el-estoicismo-principios-origen-herramientas-referentes-libros","https://traffic.libsyn.com/secure/fitnessrevolucionario/IntroduccionEstoicismo.mp3",25740394,1342,"2021-09-04T07:53:38Z","dataUpdateCount",1,"dataUpdatedAt",1771929858293,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[2466,2467,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"9cd4f0c0-bbe9-0131-2294-723c91aeae46\"]",{"_24":25,"_26":2471,"_2464":2473,"_2468":2475},{"_28":2472,"_2449":2450,"_2451":25,"_2453":-5,"_2454":6,"_2455":6,"_2456":6,"_2457":-5,"_2458":-5,"_2459":35,"_2460":2461,"_2462":2463},"En este video vemos cómo aprovechar los beneficios de la espiritualidad sin creer en seres supernaturales.
\n
\nLibro Sabia Mente: https://amzn.to/47EXQOa
\n
\nVideo completo aquí:
\n
\nhttps://youtu.be/lnECtZAyADY",[2474,2467,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"360249d1-e3c5-4cf4-9802-9a26066ae9ca\"]","actionData","errors"]

Salud Espiritual: Conecta con algo superior para vivir mejor

Episode Description

Never lose your place, on any device