[{"_1":2,"_501":-5,"_502":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","7df58c70-0ba8-0137-f265-1d245fc5f9cf","episodeUuid","8fb23965-6fff-4224-8ad4-8154488eb48e","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,495],{"_24":25,"_26":27,"_489":490,"_493":494},"dehydratedAt",1773823144908,"state",{"_28":29,"_475":76,"_476":477,"_478":-5,"_479":6,"_480":6,"_481":6,"_482":-5,"_483":-5,"_484":54,"_485":486,"_487":488},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":54,"_56":57,"_467":468,"_469":470,"_471":472,"_473":45,"_474":74},"url","https://www.linktr.ee/quitrich","title","🚭 Quit Smoking With Me : A 30-Day Interactive Podcast","slug","quit-smoking-with-me-a-30-day-interactive-podcast","author","QR Clothing Brand","description","You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.\n\n2017-2021 © QR Clothing Brand LLC. All rights reserved.","description_html","You don't have to quit smoking alone, we have created this podcast to give smokers an opportunity to quit smoking with a buddy, on YOUR time! Start off with our Prep-isodes where we go into deep detail on how to prepare yourself mentally and physically for putting down the habit on YOUR decided quit date. There are 30 daily episodes for you to listen to at the end of each day you go without nicotine. Each episode is an audio log of our own 30-day journey of quitting smoking.

2017-2021 © QR Clothing Brand LLC. All rights reserved.","category","Health & Fitness","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[58,77,87,96,105,113,122,130,139,148,157,166,175,183,192,201,210,218,226,234,242,250,258,266,274,282,291,299,307,315,323,332,341,350,359,368,377,386,395,404,413,422,431,440,449,458],{"_48":59,"_32":60,"_34":61,"_30":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":74,"_75":76,"_13":14},"269b66db-313e-48cf-a7f1-89e206d0e57d","Quit Rich News : 📰 Update for August 24, 2020","quit-rich-news-update-for-august-24-2020","https://traffic.megaphone.fm/APO7672870541.mp3","file_type","audio/mp3","file_size",4973192,"duration",446,"published","2020-08-24T23:38:15Z","type","bonus","season",3,"number",1,{"_48":78,"_32":79,"_34":80,"_30":81,"_63":82,"_65":83,"_67":84,"_69":85,"_71":86,"_13":14},"e4a8d23a-fda7-441a-8517-b8fca6f92417","Trailer: Introducing the Quit Smoking With Me Podcast","trailer-introducing-the-quit-smoking-with-me-podcast","https://anchor.fm/s/8ffeb20/podcast/play/8414987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-02-28%2F6c4ea9332d402ac803234416ba36317c.m4a","audio/x-m4a",968518,59,"2019-11-12T21:04:44Z","trailer",{"_48":88,"_32":89,"_34":90,"_30":91,"_63":64,"_65":92,"_67":93,"_69":94,"_71":95,"_73":76,"_75":76,"_13":14},"777aec54-5ea1-4e0f-b7ca-9ee7ce61d241","Welcome to 🚭 Quit Smoking With Me!","welcome-to-quit-smoking-with-me","https://traffic.megaphone.fm/APO7236590175.mp3",13947977,1084,"2019-02-10T00:35:10Z","full",{"_48":97,"_32":98,"_34":99,"_30":100,"_63":64,"_65":101,"_67":102,"_69":103,"_71":95,"_73":76,"_75":104,"_13":14},"4e879e43-1c1a-4cb1-8b31-757264230fcb","The ❄ 🦃 Cold Turkey Strategy","the-cold-turkey-strategy","https://traffic.megaphone.fm/APO6638255731.mp3",5666377,404,"2019-02-10T00:34:14Z",2,{"_48":106,"_32":107,"_34":108,"_30":109,"_63":64,"_65":110,"_67":111,"_69":112,"_71":95,"_73":76,"_75":74,"_13":14},"99e40c76-c393-4763-bf42-374043568a5d","Mental Prepisode: 📡 Podcast Reward System","mental-prepisode-podcast-reward-system","https://traffic.megaphone.fm/APO1630242483.mp3",2975085,212,"2019-02-10T00:32:57Z",{"_48":114,"_32":115,"_34":116,"_30":117,"_63":64,"_65":118,"_67":119,"_69":120,"_71":95,"_73":76,"_75":121,"_13":14},"5d707781-0597-446d-a61b-598f2ecaf6b1","Mental Prepisode : 🚫 🚭 Quit Until You Quit!","mental-prepisode-quit-until-you-quit","https://traffic.megaphone.fm/APO2592533279.mp3",3259245,203,"2019-02-10T00:31:27Z",4,{"_48":16,"_32":123,"_34":124,"_30":125,"_63":64,"_65":126,"_67":127,"_69":128,"_71":95,"_73":76,"_75":129,"_13":14},"Mental Prepisode : 📚 Tobacco Atlas and \"Thank You For Smoking\"","mental-prepisode-tobacco-atlas-and-thank-you-for-smoking","https://traffic.megaphone.fm/APO3272104747.mp3",6208783,387,"2019-02-10T00:29:41Z",5,{"_48":131,"_32":132,"_34":133,"_30":134,"_63":64,"_65":135,"_67":136,"_69":137,"_71":95,"_73":76,"_75":138,"_13":14},"29351f2d-3e41-4c7c-8678-18f7fd6ea6bf","Mental Prepisode : 📅 Pick A Quit Date","mental-prepisode-pick-a-quit-date","https://traffic.megaphone.fm/APO9792222882.mp3",5481691,391,"2019-02-10T00:28:39Z",6,{"_48":140,"_32":141,"_34":142,"_30":143,"_63":64,"_65":144,"_67":145,"_69":146,"_71":95,"_73":76,"_75":147,"_13":14},"80337a35-1c62-47ab-adb5-4ac8cd8b1e4d","Mental Prepisode: 🧘🏼‍♂️ Develop a Mantra","mental-prepisode-develop-a-mantra","https://traffic.megaphone.fm/APO1854149657.mp3",6837760,488,"2019-02-10T00:26:44Z",7,{"_48":149,"_32":150,"_34":151,"_30":152,"_63":64,"_65":153,"_67":154,"_69":155,"_71":95,"_73":76,"_75":156,"_13":14},"7c524cf9-4459-4ac8-b376-e1700d425b7f","Mental Prepisode: 📽 Famous Smokers","mental-prepisode-famous-smokers","https://traffic.megaphone.fm/APO6293777021.mp3",5288019,330,"2019-02-10T00:11:40Z",8,{"_48":158,"_32":159,"_34":160,"_30":161,"_63":64,"_65":162,"_67":163,"_69":164,"_71":95,"_73":76,"_75":165,"_13":14},"41825d1c-f675-4a00-9b24-021f4589684a","Mental Prepisode : 🥦 Triggers and Healthy Craving Alternatives","mental-prepisode-triggers-and-healthy-craving-alternatives","https://traffic.megaphone.fm/APO9930366804.mp3",12676023,993,"2019-02-10T00:10:53Z",9,{"_48":167,"_32":168,"_34":169,"_30":170,"_63":64,"_65":171,"_67":172,"_69":173,"_71":95,"_73":76,"_75":174,"_13":14},"f15b4be3-3090-4cbc-8b9a-3c40cbbde892","Mental Prepisode: 🚬 Do NOT Focus On Your Last Smoke!","mental-prepisode-do-not-focus-on-your-last-smoke","https://traffic.megaphone.fm/APO6480805000.mp3",6584529,411,"2019-02-10T00:09:37Z",11,{"_48":176,"_32":177,"_34":178,"_30":179,"_63":64,"_65":180,"_67":181,"_69":182,"_71":95,"_73":76,"_75":174,"_13":14},"60fe2106-1afd-45c0-839e-75d4fcabbfb2","Mental Prepisode: ⏰ Count the Hours","mental-prepisode-count-the-hours","https://traffic.megaphone.fm/APO4484719289.mp3",7544163,471,"2019-02-10T00:08:08Z",{"_48":184,"_32":185,"_34":186,"_30":187,"_63":64,"_65":188,"_67":189,"_69":190,"_71":95,"_73":76,"_75":191,"_13":14},"320dd776-a1c4-40cc-ab08-c3fddd887cca","Mental Prepisode: 🧠 Outsmart Yourself & Understanding Relapse In A Healthy Way","mental-prepisode-outsmart-yourself-understanding-relapse-in-a-healthy-way","https://traffic.megaphone.fm/APO9676555834.mp3",7869753,491,"2019-02-10T00:07:01Z",12,{"_48":193,"_32":194,"_34":195,"_30":196,"_63":64,"_65":197,"_67":198,"_69":199,"_71":95,"_73":76,"_75":200,"_13":14},"87f77e51-8300-453f-a3d5-c9ef9f5e54c8","Physical Prepisode : 🚗 Clean Everything!","physical-prepisode-clean-everything","https://traffic.megaphone.fm/APO3528449405.mp3",4170605,297,"2019-02-10T00:03:03Z",13,{"_48":202,"_32":203,"_34":204,"_30":205,"_63":64,"_65":206,"_67":207,"_69":208,"_71":95,"_73":76,"_75":209,"_13":14},"b87b6d4b-bd3e-4c93-8104-7e15504c35a7","People Prepisode : ❤️ Talk With Your Loved Ones","people-prepisode-talk-with-your-loved-ones","https://traffic.megaphone.fm/APO3477436200.mp3",14496183,1123,"2019-02-09T23:58:07Z",14,{"_48":211,"_32":212,"_34":213,"_30":214,"_63":64,"_65":215,"_67":216,"_69":217,"_71":95,"_73":104,"_75":76,"_13":14},"9b6d653a-0f81-4970-8ccc-5517cc0666d1","Day 01 : 🎩 The Introduction","day-01-the-introduction","https://traffic.megaphone.fm/APO8392992122.mp3",10312306,676,"2019-01-31T06:00:00Z",{"_48":219,"_32":220,"_34":221,"_30":222,"_63":64,"_65":223,"_67":224,"_69":225,"_71":95,"_73":104,"_75":104,"_13":14},"b8ed0491-81ee-4f71-8b39-e0380e621e96","Day 02 : 😴 Restlessness","day-02-restlessness","https://traffic.megaphone.fm/APO2818444824.mp3",5016451,449,"2019-01-30T06:00:00Z",{"_48":227,"_32":228,"_34":229,"_30":230,"_63":64,"_65":231,"_67":232,"_69":233,"_71":95,"_73":104,"_75":74,"_13":14},"a31bebb6-dcaa-48b4-991c-a93f33be5afe","Day 03 : 😡 Rage and Breathe Deep","day-03-rage-and-breathe-deep","https://traffic.megaphone.fm/APO6155377408.mp3",9693727,885,"2019-01-29T06:00:00Z",{"_48":235,"_32":236,"_34":237,"_30":238,"_63":64,"_65":239,"_67":240,"_69":241,"_71":95,"_73":104,"_75":121,"_13":14},"e398d194-173a-474b-ae57-b90b9a89f866","Day 04 : 📯 Air Horns on Podcasts","day-04-air-horns-on-podcasts","https://traffic.megaphone.fm/APO6946209237.mp3",5206413,465,"2019-01-28T06:00:00Z",{"_48":243,"_32":244,"_34":245,"_30":246,"_63":64,"_65":247,"_67":248,"_69":249,"_71":95,"_73":104,"_75":129,"_13":14},"5b466489-e514-447d-9322-7ea2ef95eeba","Day 05 : 🚫🍹 Stay away from Alcohol!","day-05-stay-away-from-alcohol","https://traffic.megaphone.fm/APO4710660396.mp3",1371742,114,"2019-01-27T06:00:00Z",{"_48":251,"_32":252,"_34":253,"_30":254,"_63":64,"_65":255,"_67":256,"_69":257,"_71":95,"_73":104,"_75":138,"_13":14},"fb450f90-5e71-4f47-a88b-de6b58bbe978","Day 06 : 💻 Check out Quit Rich!","day-06-check-out-quit-rich","https://traffic.megaphone.fm/APO4798935841.mp3",5083220,423,"2019-01-26T06:00:00Z",{"_48":259,"_32":260,"_34":261,"_30":262,"_63":64,"_65":263,"_67":264,"_69":265,"_71":95,"_73":104,"_75":147,"_13":14},"eeb33846-34a4-4c9a-8d60-324cabe4628d","Day 07 : 🎉 One Week!","day-07-one-week","https://traffic.megaphone.fm/APO7320661191.mp3",1434749,119,"2019-01-25T06:00:00Z",{"_48":267,"_32":268,"_34":269,"_30":270,"_63":64,"_65":271,"_67":272,"_69":273,"_71":95,"_73":104,"_75":156,"_13":14},"9ea266e8-32cd-4049-a7dc-faec5f11fe16","Day 08 : 😵 Groggy Fog","day-08-groggy-fog","https://traffic.megaphone.fm/APO3970710624.mp3",3289861,328,"2019-01-24T06:00:00Z",{"_48":275,"_32":276,"_34":277,"_30":278,"_63":64,"_65":279,"_67":280,"_69":281,"_71":95,"_73":104,"_75":165,"_13":14},"c783071f-ade2-4791-a98e-a4ca78322dfc","Day 09 : 🚭 Creating a smoke free bubble","day-09-creating-a-smoke-free-bubble","https://traffic.megaphone.fm/APO7523867639.mp3",2333884,291,"2019-01-23T06:00:00Z",{"_48":283,"_32":284,"_34":285,"_30":286,"_63":64,"_65":287,"_67":288,"_69":289,"_71":95,"_73":104,"_75":290,"_13":14},"6ea06458-beee-4e4f-b321-10a5ab992231","Day 10 : 🍖 The Food","day-10-the-food","https://traffic.megaphone.fm/APO4600992190.mp3",1633959,163,"2019-01-22T06:00:00Z",10,{"_48":292,"_32":293,"_34":294,"_30":295,"_63":64,"_65":296,"_67":297,"_69":298,"_71":95,"_73":104,"_75":174,"_13":14},"4bc7f138-3571-4ed8-b103-2a9dd5b6e137","Day 11 : 👃🏼 All of the smells...","day-11-all-of-the-smells","https://traffic.megaphone.fm/APO5464642385.mp3",4295784,615,"2019-01-21T06:00:00Z",{"_48":300,"_32":301,"_34":302,"_30":303,"_63":64,"_65":304,"_67":305,"_69":306,"_71":95,"_73":104,"_75":191,"_13":14},"d8f8b9cd-e937-4bd5-a089-043aeb740486","Day 12 : 🚬🍸☕🍟💊🎲🎮 = 💸💸💸💸💸💸💸","day-12","https://traffic.megaphone.fm/APO5471819364.mp3",7181323,796,"2019-01-20T05:00:00Z",{"_48":308,"_32":309,"_34":310,"_30":311,"_63":64,"_65":312,"_67":313,"_69":314,"_71":95,"_73":104,"_75":200,"_13":14},"0ba84a68-408b-4956-981a-7e41d5bc9c53","Day 13 : 🎊 300+ hour milestone!","day-13-300-hour-milestone","https://traffic.megaphone.fm/APO8173192246.mp3",5400764,450,"2019-01-19T05:00:00Z",{"_48":316,"_32":317,"_34":318,"_30":319,"_63":64,"_65":320,"_67":321,"_69":322,"_71":95,"_73":104,"_75":209,"_13":14},"d53984f7-7948-4d5d-978d-bfe30c8ef981","Day 14 : 📠 If you can make a year you can make a lifetime","day-14-if-you-can-make-a-year-you-can-make-a-lifetime","https://traffic.megaphone.fm/APO2047579396.mp3",14784784,1310,"2019-01-18T05:00:00Z",{"_48":324,"_32":325,"_34":326,"_30":327,"_63":64,"_65":328,"_67":329,"_69":330,"_71":95,"_73":104,"_75":331,"_13":14},"8a980c08-0e29-44e7-b14f-00a509c1679b","Day 15 : 😈 Cartoon Villains","day-15-cartoon-villains","https://traffic.megaphone.fm/APO4364988633.mp3",6774491,924,"2019-01-17T05:00:00Z",15,{"_48":333,"_32":334,"_34":335,"_30":336,"_63":64,"_65":337,"_67":338,"_69":339,"_71":95,"_73":104,"_75":340,"_13":14},"74761fa6-9337-40b7-b354-12ff7c41ede7","Day 16 : 📺 Spoiler Warning","day-16-spoiler-warning","https://traffic.megaphone.fm/APO4101011119.mp3",1758981,219,"2019-01-16T05:00:00Z",16,{"_48":342,"_32":343,"_34":344,"_30":345,"_63":64,"_65":346,"_67":347,"_69":348,"_71":95,"_73":104,"_75":349,"_13":14},"a4e51f37-4f4b-4f19-9e46-ad763b910715","Day 17 : 🏗 Big Projects!","day-17-big-projects","https://traffic.megaphone.fm/APO1120961992.mp3",17371533,1525,"2019-01-15T05:00:00Z",17,{"_48":351,"_32":352,"_34":353,"_30":354,"_63":64,"_65":355,"_67":356,"_69":357,"_71":95,"_73":104,"_75":358,"_13":14},"8fadd846-030d-4ecd-8db2-1f6c8868cebc","Day 18 : 👨🏼‍🎤 I need a hero!","day-18-i-need-a-hero","https://traffic.megaphone.fm/APO8357469061.mp3",6074253,685,"2019-01-14T05:00:00Z",18,{"_48":360,"_32":361,"_34":362,"_30":363,"_63":64,"_65":364,"_67":365,"_69":366,"_71":95,"_73":104,"_75":367,"_13":14},"cc34a6bb-e847-4b14-a2c2-7d99b5569480","Day 19: 🔨 The Hammer Gang Part One","day-19-the-hammer-gang-part-one","https://traffic.megaphone.fm/APO4745525031.mp3",12770482,1355,"2019-01-13T05:00:00Z",19,{"_48":369,"_32":370,"_34":371,"_30":372,"_63":64,"_65":373,"_67":374,"_69":375,"_71":95,"_73":104,"_75":376,"_13":14},"043390bb-72f0-459e-9547-5f9f0b60a8cf","Day 20 : 🔨 The Hammer Gang Part Two","day-20-the-hammer-gang-part-two","https://traffic.megaphone.fm/APO1347452156.mp3",9852082,1063,"2019-01-12T05:00:00Z",20,{"_48":378,"_32":379,"_34":380,"_30":381,"_63":64,"_65":382,"_67":383,"_69":384,"_71":95,"_73":104,"_75":385,"_13":14},"11c9a9ac-eba8-4695-9e1b-d5ea930fe2b9","Day 21: 🎨 Artists Are Fantastical!","day-21-artists-are-fantastical","https://traffic.megaphone.fm/APO8973257151.mp3",9356278,1013,"2019-01-11T05:00:00Z",21,{"_48":387,"_32":388,"_34":389,"_30":390,"_63":64,"_65":391,"_67":392,"_69":393,"_71":95,"_73":104,"_75":394,"_13":14},"464ddb57-9414-49ba-8844-434f79b0a7dd","Day 22 : 🥗 Healthy Thoughts","day-22-healthy-thoughts","https://traffic.megaphone.fm/APO6926701816.mp3",6093584,687,"2019-01-10T05:00:00Z",22,{"_48":396,"_32":397,"_34":398,"_30":399,"_63":64,"_65":400,"_67":401,"_69":402,"_71":95,"_73":104,"_75":403,"_13":14},"7d6acf1c-fff4-40eb-aa29-d1adf6962567","Day 23 : 💞 An Episode for Your Loved Ones","day-23-an-episode-for-your-loved-ones","https://traffic.megaphone.fm/APO1814967735.mp3",15134929,1339,"2019-01-09T05:00:00Z",23,{"_48":405,"_32":406,"_34":407,"_30":408,"_63":64,"_65":409,"_67":410,"_69":411,"_71":95,"_73":104,"_75":412,"_13":14},"fb04ce92-4359-44d8-bde8-1f6439a94cef","Day 24 : 🎭 Nobody Likes a Quitter...","day-24-nobody-likes-a-quitter","https://traffic.megaphone.fm/APO7447872107.mp3",4819278,401,"2019-01-08T05:00:00Z",24,{"_48":414,"_32":415,"_34":416,"_30":417,"_63":64,"_65":418,"_67":419,"_69":420,"_71":95,"_73":104,"_75":421,"_13":14},"16163be1-9764-46ac-bdb4-038f6679441f","Day 25 : 🤫 Confession Time","day-25-confession-time","https://traffic.megaphone.fm/APO3166529829.mp3",1878988,187,"2019-01-07T05:00:00Z",25,{"_48":423,"_32":424,"_34":425,"_30":426,"_63":64,"_65":427,"_67":428,"_69":429,"_71":95,"_73":104,"_75":430,"_13":14},"df4bb9aa-b046-4cd6-99f3-36d1369f8b27","Day 26 : 📢 The Voice Gets Smaller","day-26-the-voice-gets-smaller","https://traffic.megaphone.fm/APO2890921259.mp3",4627122,385,"2019-01-06T05:00:00Z",26,{"_48":432,"_32":433,"_34":434,"_30":435,"_63":64,"_65":436,"_67":437,"_69":438,"_71":95,"_73":104,"_75":439,"_13":14},"c7f1649b-8c75-4d2b-9f03-d70787544d15","Day 27 : ⚗ Lets Do Some Calculations","day-27-lets-do-some-calculations","https://traffic.megaphone.fm/APO8228288566.mp3",4489822,374,"2019-01-05T05:00:00Z",27,{"_48":441,"_32":442,"_34":443,"_30":444,"_63":64,"_65":445,"_67":446,"_69":447,"_71":95,"_73":104,"_75":448,"_13":14},"001f9543-7068-49d2-b4ef-57a3984c0934","Day 28 : 🧗🏼‍♂️ Don't Quit Quitting","day-28-dont-quit-quitting","https://traffic.megaphone.fm/APO2499003656.mp3",28632502,3657,"2019-01-04T05:00:00Z",28,{"_48":450,"_32":451,"_34":452,"_30":453,"_63":64,"_65":454,"_67":455,"_69":456,"_71":95,"_73":104,"_75":457,"_13":14},"6c38547e-a5ca-4f6b-a45a-3b01c6c716be","Day 29 : 📖 A Story About A Friend","day-29-a-story-about-a-friend","https://traffic.megaphone.fm/APO2934361283.mp3",28437629,2447,"2019-01-03T05:00:00Z",29,{"_48":459,"_32":460,"_34":461,"_30":462,"_63":64,"_65":463,"_67":464,"_69":465,"_71":95,"_73":104,"_75":466,"_13":14},"d1c19bc6-e144-44cc-9e49-19af9c0e3262","Day 30 : 🏁 The First 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Useful Links :

The Tobacco Atlas - https://www.tobaccoatlas.org

🕰 Content Guide :

(00:05) - Research Review
(01:46) - The Tobacco Atlas
(03:25) - Thank You For Smoking
(04:11) - Nicotine Levels?
(05:07) - Fun Fact: Tobacco kills more people per year than WWII

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Mental Prepisode : 📚 Tobacco Atlas and "Thank You For Smoking"

Episode Description

Never lose your place, on any device