[{"_1":2,"_3292":-5,"_3293":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","1887eee0-0a7b-0139-41b1-0acc26574db2","episodeUuid","c4f7709e-570c-4e59-9a84-7bb8a5792b29","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,3286],{"_24":25,"_26":27,"_3280":3281,"_3284":3285},"dehydratedAt",1773576666579,"state",{"_28":29,"_3266":183,"_3267":3268,"_3269":-5,"_3270":6,"_3271":6,"_3272":6,"_3273":-5,"_3274":-5,"_3275":54,"_3276":3277,"_3278":3279},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":45,"_56":57,"_3258":3259,"_3260":3261,"_3262":3263,"_3264":45,"_3265":75},"url","https://www.bjornrudman.se","title","\"På insidan\" - Med Björn Rudman","slug","på-insidan-med-björn-rudman","author","Björn Rudman","description","På insidan med Björn RudmanVad händer egentligen på insidan när vi kraschar, tappar orken eller fastnar i stressen? I den här podden utforskar terapeut och författare Björn Rudman det som sällan syns utåt – men som påverkar allt.Med över 20 års erfarenhet av att hjälpa människor med utmattning, ångest och psykisk ohälsa delar Björn insikter, reflektioner och konkreta verktyg för att förstå och hantera livet när det skaver.Här pratar vi om det som ofta är svårt att sätta ord på: prestation, skam, återhämtning, närhet, gränser – och vad som krävs för verklig förändring.Vare sig du själv kämpar eller vill förstå någon nära dig, är du varmt välkommen in i samtal med känsla, kunskap och närvaro.🎙 Nya avsnitt varje vecka. Lyssna där poddar finns.Bjornrudman.SE Hosted on Acast. See acast.com/privacy for more information.","description_html","

På insidan med Björn Rudman

Vad händer egentligen på insidan när vi kraschar, tappar orken eller fastnar i stressen? I den här podden utforskar terapeut och författare Björn Rudman det som sällan syns utåt – men som påverkar allt.

Med över 20 års erfarenhet av att hjälpa människor med utmattning, ångest och psykisk ohälsa delar Björn insikter, reflektioner och konkreta verktyg för att förstå och hantera livet när det skaver.

Här pratar vi om det som ofta är svårt att sätta ord på: prestation, skam, återhämtning, närhet, gränser – och vad som krävs för verklig förändring.

Vare sig du själv kämpar eller vill förstå någon nära dig, är du varmt välkommen in i samtal med känsla, kunskap och närvaro.

🎙 Nya avsnitt varje vecka. Lyssna där poddar finns.

Bjornrudman.SE

Hosted on Acast. See acast.com/privacy for more information.

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är därför du aldrig känner dig klar","det-är-därför-du-aldrig-känner-dig-klar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/69b02538963a18ae3a02dad6/media.mp3","file_type","audio/mp3","file_size",6273585,"duration",784,"published","2026-03-14T23:00:00Z","type","full","has_generated_transcript","season",8,"number",13,{"_48":79,"_32":80,"_34":81,"_30":82,"_63":64,"_65":83,"_67":84,"_69":85,"_71":72,"_73":54,"_74":75,"_76":86,"_13":14},"58a9c8c1-23de-4089-b9f0-c5da29ef78e3","Du är ledig – men återhämtar dig inte","du-är-ledig-men-återhämtar-dig-inte","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/69a1828a519334f049d91c02/media.mp3",5833265,729,"2026-03-11T23:00:00Z",12,{"_48":88,"_32":89,"_34":90,"_30":91,"_63":64,"_65":92,"_67":93,"_69":94,"_71":72,"_73":45,"_74":75,"_76":95,"_13":14},"9af2753a-2d8c-43c6-8042-562d58a2d25d","Varför du kraschar så fort något extra 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trött","du-gör-allt-rätt-men-är-fortfarande-trött","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/699d7d58dc0d51c3f17147a0/media.mp3",6161781,770,"2026-02-27T23:00:00Z",9,{"_48":115,"_32":116,"_34":117,"_30":118,"_63":64,"_65":119,"_67":120,"_69":121,"_71":72,"_73":54,"_74":75,"_76":75,"_13":14},"b49acb30-1bbe-4d66-a3e6-0577f4aa5491","Panikångest och ångest – strategier som fungerar på insidan","panikångest-och-ångest-strategier-som-fungerar-på-insidan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/699d66f2dc0d51c3f1698bae/media.mp3",6588308,823,"2026-02-24T09:30:00Z",{"_48":123,"_32":124,"_34":125,"_30":126,"_63":64,"_65":127,"_67":128,"_69":129,"_71":72,"_73":54,"_74":75,"_76":130,"_13":14},"1a0b1042-e504-4d23-813a-b9ef8476cad5","När högt tempo blivit det nya 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ohälsa","sjukskrivning-för-stress-och-psykisk-ohälsa","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6967a7d1a3b74ba76bb19a30/media.mp3",7396641,924,"2026-01-14T23:00:00Z",3,{"_48":167,"_32":168,"_34":169,"_30":170,"_63":64,"_65":171,"_67":172,"_69":173,"_71":72,"_73":45,"_74":75,"_76":174,"_13":14},"c802ee72-19ad-4dae-905a-85805d3726ce","Björn Rudman och Sammy Jeridi, prisbelönt och bästsäljande deckarförfattare","björn-rudman-och-sammy-jeridi-prisbelönt-och-bästsäljande-deckarförfattare","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6962c3a088da0c07c10fd146/media.mp3",76259493,3931,"2026-01-10T23:00:00Z",2,{"_48":176,"_32":177,"_34":178,"_30":179,"_63":64,"_65":180,"_67":181,"_69":182,"_71":72,"_73":45,"_74":75,"_76":183,"_13":14},"450a0938-6db1-4b9c-bc17-29d7483eee9c","Ljudboken ute nu och 8e säsongen av podden igång!","ljudboken-ute-nu-och-8e-säsongen-av-podden-igång","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/695bed7429db57949e6fad09/media.mp3",18549953,579,"2026-01-05T23:00:00Z",1,{"_48":185,"_32":186,"_34":187,"_30":188,"_63":64,"_65":189,"_67":190,"_69":191,"_71":72,"_73":45,"_74":130,"_76":192,"_13":14},"dc93fe01-5eb2-4089-9271-ea72eddf95a4","Gäst - Marcus Birro, aktuell i TV4s Förrädarna men vem är människan bakom?","gäst-marcus-birro-aktuell-i-tv4s-förrädarna-men-vem-är-människan-bakom","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6932ba29d06e17dcac9339d5/media.mp3",72954864,2279,"2025-12-13T23:00:00Z",28,{"_48":194,"_32":195,"_34":196,"_30":197,"_63":64,"_65":198,"_67":199,"_69":200,"_71":72,"_73":45,"_74":130,"_76":201,"_13":14},"ee08cfc6-9fd8-4d14-9e8f-b0759984d2de","\"Lugna ner dig!\" Ja, men HUR 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städad","såhär-gör-du-december-lugn-och-städad","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/691f6166087c4173ab216dcd/media.mp3",13040415,407,"2025-11-30T23:00:00Z",26,{"_48":221,"_32":222,"_34":223,"_30":224,"_63":64,"_65":225,"_67":226,"_69":227,"_71":72,"_73":45,"_74":130,"_76":228,"_13":14},"22ff534e-6c58-471e-a707-f5f8e7c5be2f","Att ta sig igenom tuffa perioder på bästa sätt","att-ta-sig-igenom-tuffa-perioder-på-bästa-sätt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/691f5b91d35aa096b55c94b7/media.mp3",16292138,509,"2025-11-25T23:00:00Z",25,{"_48":230,"_32":231,"_34":232,"_30":233,"_63":64,"_65":234,"_67":235,"_69":236,"_71":72,"_73":45,"_74":130,"_76":237,"_13":14},"56026cc2-6c6f-45c2-86d0-cf18892d0bc6","Gäst: STÖK – Världens kanske mest kända hacker om press, ADHD & återhämtning","gäst-stök-världens-kanske-mest-kända-hacker-om-press-adhd-återhämtning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6919faba243c8d8870d75f5a/media.mp3",99203537,3100,"2025-11-23T03:51:33Z",24,{"_48":239,"_32":240,"_34":241,"_30":242,"_63":64,"_65":243,"_67":244,"_69":245,"_71":72,"_73":45,"_74":130,"_76":246,"_13":14},"05eebf3e-01af-4ab5-bc10-a2e8d8641498","Det vi aldrig pratar om - Ute i handeln idag!","det-vi-aldrig-pratar-om-ute-i-handeln-idag","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/691b54ec7cf1b7ec4572a8aa/media.mp3",7825120,244,"2025-11-18T23:00:00Z",23,{"_48":248,"_32":249,"_34":250,"_30":251,"_63":64,"_65":252,"_67":253,"_69":254,"_71":72,"_73":45,"_74":130,"_76":255,"_13":14},"466cb876-14d3-4229-b0e7-81be98b4867a","Gäst: Alexander Karim - Att må bra som 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180","struktur-din-bästa-vän-när-livet-kör-i-180","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/690a15a0b27ff20cebbf39fa/media.mp3",17555210,548,"2025-11-04T23:00:00Z",20,{"_48":275,"_32":276,"_34":277,"_30":278,"_63":64,"_65":279,"_67":280,"_69":281,"_71":72,"_73":45,"_74":130,"_76":273,"_13":14},"bd2609b3-6182-4e4a-8c19-e6a173a13c7c","Sömn - Svårt att somna, svårt att sova hela natten eller vakna upp för tidigt?","sömn-svårt-att-somna-svårt-att-sova-hela-natten-eller-vakna-upp-för-tidigt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6901e8ef9b0ac9b418657d75/media.mp3",27610472,862,"2025-11-01T23:00:00Z",{"_48":283,"_32":284,"_34":285,"_30":286,"_63":64,"_65":287,"_67":288,"_69":289,"_71":72,"_73":45,"_74":130,"_76":290,"_13":14},"5e2d942c-d222-43c8-8b13-a2219a7c9602","Huvudvärk - Stress eller spänningar i nacken?","huvudvärk-stress-eller-spänningar-i-nacken","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68f9e2bb52d3229df5c88901/media.mp3",17049480,532,"2025-10-28T23:00:00Z",19,{"_48":292,"_32":293,"_34":294,"_30":295,"_63":64,"_65":296,"_67":297,"_69":298,"_71":72,"_73":54,"_74":130,"_76":299,"_13":14},"5936e05d-6c92-4117-822a-c1a96be57d7d","Bästa stresshanteringen","bästa-stresshanteringen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68f9e27a535a2a9d6a12219b/media.mp3",15066681,470,"2025-10-25T22:00:00Z",18,{"_48":301,"_32":302,"_34":303,"_30":304,"_63":64,"_65":305,"_67":306,"_69":307,"_71":72,"_73":45,"_74":130,"_76":308,"_13":14},"96c524ba-ec38-44e1-bfc0-8dc3d014c702","Stressmage","stressmage","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68f0c67a1a1c560821f25231/media.mp3",17366293,542,"2025-10-22T22:00:00Z",16,{"_48":310,"_32":311,"_34":312,"_30":313,"_63":64,"_65":314,"_67":315,"_69":316,"_71":72,"_73":45,"_74":130,"_76":317,"_13":14},"1c0469dd-d531-42e9-ad68-d6d3cecbc35a","Så här dribblar du en komplicerad vardag","så-här-dribblar-du-en-komplicerad-vardag","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68ece346f30b8c4f91c2714d/media.mp3",14106211,440,"2025-10-19T06:40:34Z",17,{"_48":319,"_32":320,"_34":321,"_30":322,"_63":64,"_65":323,"_67":324,"_69":325,"_71":72,"_73":45,"_74":130,"_76":308,"_13":14},"4e18264b-b145-429a-9de0-bc5ee56d19ad","Den bästa återhämtningen som går att få","den-bästa-återhämtningen-som-går-att-få","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68ece279f30b8c4f91c20c38/media.mp3",18097721,565,"2025-10-15T22:00:00Z",{"_48":327,"_32":328,"_34":329,"_30":330,"_63":64,"_65":331,"_67":332,"_69":333,"_71":72,"_73":54,"_74":130,"_76":334,"_13":14},"1e59ce95-1ad5-425f-a234-41ec0e33fe5f","Ett positivt mindset vänder det negativa","ett-positivt-mindset-vänder-det-negativa","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68eca821ef7cfb1e14d4feb5/media.mp3",11585081,361,"2025-10-13T07:20:07Z",15,{"_48":336,"_32":337,"_34":338,"_30":339,"_63":64,"_65":340,"_67":341,"_69":342,"_71":72,"_73":54,"_74":130,"_76":343,"_13":14},"172479dc-7944-4f2a-9c13-3e609f4e28db","Stressigt och dåligt på jobbet","stressigt-och-dåligt-på-jobbet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68dfd4145f95c3d419550dcd/media.mp3",23408311,731,"2025-10-04T22:00:00Z",14,{"_48":345,"_32":346,"_34":347,"_30":348,"_63":64,"_65":340,"_67":341,"_69":349,"_71":72,"_73":54,"_74":130,"_76":77,"_13":14},"c5762293-3ff7-46a2-af7d-3a216e7d4d6e","När det bara är FÖR mycket","när-det-bara-är-för-mycket","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68dfff07965488b63ae34a79/media.mp3","2025-10-03T16:51:18Z",{"_48":351,"_32":352,"_34":353,"_30":354,"_63":64,"_65":355,"_67":356,"_69":357,"_71":72,"_73":54,"_74":130,"_76":86,"_13":14},"74f5ff84-d696-43c9-a21b-465d005b050d","Det är inte du – det är ditt bagage","det-är-inte-du-det-är-ditt-bagage","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68a833e9a04c35d2c93c5de4/media.mp3",18900203,590,"2025-09-20T22:00:00Z",{"_48":359,"_32":360,"_34":361,"_30":362,"_63":64,"_65":363,"_67":364,"_69":365,"_71":72,"_73":54,"_74":130,"_76":95,"_13":14},"ab259cb4-b9cc-4475-b1ba-de2a7879ffd3","Avstängd på insidan","avstängd-på-insidan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68a833ab352b565deb7e30f6/media.mp3",22837378,713,"2025-09-14T07:09:09Z",{"_48":367,"_32":368,"_34":369,"_30":370,"_63":64,"_65":371,"_67":372,"_69":373,"_71":72,"_73":54,"_74":130,"_76":104,"_13":14},"7d99aeef-8628-4cad-b9b2-a2148f7aa5c2","Det vi aldrig fick med oss från början","det-vi-aldrig-fick-med-oss-från-början","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68a5b5f07339ce61db250e88/media.mp3",20958234,654,"2025-09-10T05:45:36Z",{"_48":375,"_32":376,"_34":377,"_30":378,"_63":64,"_65":379,"_67":380,"_69":381,"_71":72,"_73":54,"_74":130,"_76":113,"_13":14},"596f3fc3-ee72-41b9-979b-b4146c558a53","Det känns omöjligt – men det går","det-känns-omöjligt-men-det-går","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68a5b5b6e2f63983a79c9e34/media.mp3",24717359,772,"2025-09-07T06:17:00Z",{"_48":383,"_32":384,"_34":385,"_30":386,"_63":64,"_65":387,"_67":388,"_69":389,"_71":72,"_73":54,"_74":130,"_76":75,"_13":14},"6cdb3b9f-5a83-4e8f-8ec8-634dd6b986c7","Det kanske är mörkt nu – men inte för alltid","det-kanske-är-mörkt-nu-men-inte-för-alltid","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68a49d3d3b6c8654978a2e9b/media.mp3",12444405,388,"2025-08-31T06:10:58Z",{"_48":391,"_32":392,"_34":393,"_30":394,"_63":64,"_65":395,"_67":396,"_69":397,"_71":72,"_73":54,"_74":130,"_76":130,"_13":14},"1bf19041-dd83-4351-8df3-5fac17717861","Det vi aldrig pratar om – men alla bär på","det-vi-aldrig-pratar-om-men-alla-bär-på","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68a49cec3b6c8654978a132e/media.mp3",15005659,468,"2025-08-26T22:00:00Z",{"_48":399,"_32":400,"_34":401,"_30":402,"_63":64,"_65":403,"_67":404,"_69":405,"_71":72,"_73":54,"_74":130,"_76":139,"_13":14},"bfca6960-b802-4298-975c-fa530f671563","Ny bok ute i höst! Det vi aldrig pratar om - Verktyg för måendet - oss män emellan","ny-bok-ute-i-höst-det-vi-aldrig-pratar-om-verktyg-för-måendet-oss-män-emellan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68959f65f9482328d0eccb97/media.mp3",14230763,444,"2025-08-25T06:00:00Z",{"_48":407,"_32":408,"_34":409,"_30":410,"_63":64,"_65":411,"_67":412,"_69":413,"_71":72,"_73":54,"_74":156,"_76":147,"_13":14},"1792a94a-22a4-4697-8056-f6ceabfbb623","Relationer när du mår dåligt – och inte vet hur du ska säga det","relationer-när-du-mår-dåligt-och-inte-vet-hur-du-ska-säga-det","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68a2d7d35904745926a988e9/media.mp3",19823057,619,"2025-08-23T22:00:00Z",{"_48":415,"_32":416,"_34":417,"_30":418,"_63":64,"_65":419,"_67":420,"_69":421,"_71":72,"_73":54,"_74":130,"_76":156,"_13":14},"c5177c7b-f4b3-4497-a8b8-bb31409ff747","När kroppen säger ifrån – men du fortfarande kör","när-kroppen-säger-ifrån-men-du-fortfarande-kör","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/689ee7f08f8e6e8461d24399/media.mp3",21240774,663,"2025-08-19T22:00:00Z",{"_48":423,"_32":424,"_34":425,"_30":426,"_63":64,"_65":427,"_67":428,"_69":429,"_71":72,"_73":54,"_74":130,"_76":165,"_13":14},"05460fb1-e1ae-470f-ae25-6307f73d0f33","Ansvar, lojalitet och överbelastning för att du är för snäll","ansvar-lojalitet-och-överbelastning-för-att-du-är-för-snäll","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6898723dc6d7c56cda131914/media.mp3",18269920,570,"2025-08-16T22:00:00Z",{"_48":431,"_32":432,"_34":433,"_30":434,"_63":64,"_65":435,"_67":436,"_69":437,"_71":72,"_73":54,"_74":130,"_76":174,"_13":14},"8e96a051-b095-4e77-af52-3cd6099b57c7","Du som alltid ska vara stark – när får du vara svag?","du-som-alltid-ska-vara-stark-när-får-du-vara-svag","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68987156f9482328d09294a3/media.mp3",14435563,451,"2025-08-12T22:00:00Z",{"_48":439,"_32":440,"_34":441,"_30":442,"_63":64,"_65":443,"_67":444,"_69":445,"_71":72,"_73":54,"_74":130,"_76":183,"_13":14},"69db1124-3d7b-49b0-a352-81c8dd295ac5","Säsongsstart - Säsong 7","säsongsstart-säsong-7","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6894ec077f93fda8b2f30a47/media.mp3",11020000,344,"2025-08-09T22:00:00Z",{"_48":447,"_32":448,"_34":449,"_30":450,"_63":64,"_65":451,"_67":452,"_69":453,"_71":72,"_73":54,"_74":139,"_76":201,"_13":14},"5f7321fd-5eb7-40bc-a7cc-ca6562e7292e","En sommarhälsning med tips framåt","en-sommarhälsning-med-tips-framåt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/685bf9637cd58072a5724f11/media.mp3",12302299,384,"2025-06-25T22:00:00Z",{"_48":455,"_32":456,"_34":457,"_30":458,"_63":64,"_65":459,"_67":460,"_69":461,"_71":72,"_73":54,"_74":139,"_76":192,"_13":14},"bfc861cd-541d-4edd-a892-56e194e33fec","High performer – När gasen fungerar bättre än bromsen","high-performer-när-gasen-fungerar-bättre-än-bromsen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/684bc57f7631e3569e27ebe9/media.mp3",25880972,808,"2025-06-21T22:00:00Z",{"_48":463,"_32":464,"_34":465,"_30":466,"_63":64,"_65":467,"_67":468,"_69":469,"_71":72,"_73":54,"_74":139,"_76":210,"_13":14},"d7257286-460f-49e3-8019-33d601ba64e9","Minska din ångest – genom att förstå den","minska-din-ångest-genom-att-förstå-den","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/684bc3eced4130e243bf9f19/media.mp3",28159671,879,"2025-06-17T22:00:00Z",{"_48":471,"_32":472,"_34":473,"_30":474,"_63":64,"_65":475,"_67":476,"_69":477,"_71":72,"_73":54,"_74":139,"_76":219,"_13":14},"98645969-febd-47bd-9d6b-26521fc07c34","När utmattningen gjort dig deprimerad","när-utmattningen-gjort-dig-deprimerad","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/684bc222ed4130e243bf13d1/media.mp3",17188242,537,"2025-06-14T22:00:00Z",{"_48":479,"_32":480,"_34":481,"_30":482,"_63":64,"_65":483,"_67":484,"_69":485,"_71":72,"_73":54,"_74":139,"_76":228,"_13":14},"7cadbb5b-8661-497a-a0ca-8384e01bf2e9","Tillbaka till jobbet efter sjukskrivning","tillbaka-till-jobbet-efter-sjukskrivning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/683b52ab5b56407fa4664758/media.mp3",34141503,1066,"2025-05-31T22:00:00Z",{"_48":487,"_32":488,"_34":489,"_30":490,"_63":64,"_65":491,"_67":492,"_69":493,"_71":72,"_73":54,"_74":139,"_76":237,"_13":14},"ec90aa0b-dc98-42be-abd8-49821b633193","Hur bättre kommunikation kan spara energi i livet","hur-bättre-kommunikation-kan-spara-energi-i-livet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6828dbb850cf1b42f46ff2fc/media.mp3",37117372,1159,"2025-05-17T22:00:00Z",{"_48":495,"_32":496,"_34":497,"_30":498,"_63":64,"_65":499,"_67":500,"_69":501,"_71":72,"_73":54,"_74":139,"_76":246,"_13":14},"1076bb3f-96c7-4cd1-b8e2-b683fd73c24c","Avslappningsövning som fungerar - Avkopplande fysisk avslappning","avslappningsövning-som-fungerar-avkopplande-fysisk-avslappning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/68258b99696b5d12328099ef/media.mp3",17147282,535,"2025-05-15T06:37:28Z",{"_48":503,"_32":504,"_34":505,"_30":506,"_63":64,"_65":507,"_67":508,"_69":509,"_71":72,"_73":54,"_74":139,"_76":255,"_13":14},"7a6ee77e-dd49-478c-9510-ae941e099380","Återhämtning vid stress och utmattning","återhämtning-vid-stress-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/681f53e127cd6226383eca46/media.mp3",25153708,786,"2025-05-10T22:00:00Z",{"_48":511,"_32":512,"_34":513,"_30":514,"_63":64,"_65":515,"_67":516,"_69":517,"_71":72,"_73":54,"_74":139,"_76":264,"_13":14},"480c2763-efd3-4e19-971f-8016b83eb740","Projektledare i \"Familjen och Hemmet AB\"","projektledare-i-familjen-och-hemmet-ab","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/680fa03553ed555148380e25/media.mp3",24854449,776,"2025-05-03T22:00:00Z",{"_48":519,"_32":520,"_34":521,"_30":522,"_63":64,"_65":523,"_67":524,"_69":525,"_71":72,"_73":54,"_74":139,"_76":273,"_13":14},"5aeaedb9-cc8e-4c3a-90bb-49d76f978ef9","Så stöttar du din partner – utan att tappa bort dig själv","så-stöttar-du-din-partner-utan-att-tappa-bort-dig-själv","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/680f9eb66ac0e5213be7a900/media.mp3",25477209,796,"2025-04-30T13:27:28Z",{"_48":527,"_32":528,"_34":529,"_30":530,"_63":64,"_65":531,"_67":532,"_69":533,"_71":72,"_73":54,"_74":139,"_76":290,"_13":14},"13345291-a422-49d2-9813-1ff9b0b711d5","Att vara förälder och må dåligt..","att-vara-förälder-och-må-dåligt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/680118ed3d09fdf27f00fd11/media.mp3",33299942,832,"2025-04-26T22:00:00Z",{"_48":535,"_32":536,"_34":537,"_30":538,"_63":64,"_65":539,"_67":540,"_69":541,"_71":72,"_73":54,"_74":139,"_76":299,"_13":14},"827cbc90-eecb-4895-88d3-81ca3679e1e8","Det du aldrig sa – och varför det blev tyst hemma","det-du-aldrig-sa-och-varför-det-blev-tyst-hemma","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6800dfd53d09fdf27febcde7/media.mp3",23567762,589,"2025-04-23T22:00:00Z",{"_48":543,"_32":544,"_34":545,"_30":546,"_63":64,"_65":547,"_67":548,"_69":549,"_71":72,"_73":54,"_74":139,"_76":317,"_13":14},"c0dc1f7d-9206-4576-bf0d-565ae6b0e7a2","När karriären är allt – men det är tungt på insidan ändå","när-karriären-är-allt-men-det-är-tungt-på-insidan-ändå","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6800de2ff4bf76eb4168e7b1/media.mp3",26821574,670,"2025-04-19T22:00:00Z",{"_48":551,"_32":552,"_34":553,"_30":554,"_63":64,"_65":555,"_67":556,"_69":557,"_71":72,"_73":54,"_74":139,"_76":308,"_13":14},"9703b200-447b-4637-929d-4b84bf38a1c8","Såhär sänker du tempot på insidan","såhär-sänker-du-tempot-på-insidan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67ff4a47ad69959fc27ca9c7/media.mp3",25158097,628,"2025-04-16T06:12:22Z",{"_48":559,"_32":560,"_34":561,"_30":562,"_63":64,"_65":563,"_67":564,"_69":565,"_71":72,"_73":54,"_74":139,"_76":334,"_13":14},"747d0c26-ef5e-4e4c-b9f6-b50863b212be","Diagnosen utmattningssyndrom försvinner - Bra eller Dåligt?","diagnosen-utmattningssyndrom-försvinner-bra-eller-dåligt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67f4f06f6f439a1351d3c97f/media.mp3",21818394,681,"2025-04-12T07:53:23Z",{"_48":567,"_32":568,"_34":569,"_30":570,"_63":64,"_65":571,"_67":572,"_69":573,"_71":72,"_73":54,"_74":139,"_76":343,"_13":14},"bb038847-79d7-4984-823e-5b39cf3d4dac","Tankarna som aldrig tystnar – så får du hjärnan att släppa taget","tankarna-som-aldrig-tystnar-så-får-du-hjärnan-att-släppa-taget","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67e280aaff10fa253fda9420/media.mp3",11828273,422,"2025-04-08T22:00:00Z",{"_48":575,"_32":576,"_34":577,"_30":578,"_63":64,"_65":579,"_67":84,"_69":580,"_71":72,"_73":54,"_74":139,"_76":77,"_13":14},"2a363879-1fc5-4c45-9c09-76248787ecc0","Skammen vi grabbar aldrig pratar om - men som styr mer än vi tror","skammen-vi-grabbar-aldrig-pratar-om-men-som-styr-mer-än-vi-tror","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67e27fd05926376d2a7f36fc/media.mp3",20429873,"2025-04-05T22:00:00Z",{"_48":582,"_32":583,"_34":584,"_30":585,"_63":64,"_65":586,"_67":587,"_69":588,"_71":72,"_73":54,"_74":139,"_76":86,"_13":14},"d9cb8c35-4135-4b53-8e51-64a905a309d4","Adhd, utmattning och adhd-mediciner","adhd-utmattning-och-adhd-mediciner","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67dd4a911eb5b2f4234ecf72/media.mp3",38197378,954,"2025-03-25T23:00:00Z",{"_48":590,"_32":591,"_34":592,"_30":593,"_63":64,"_65":594,"_67":595,"_69":596,"_71":72,"_73":54,"_74":139,"_76":95,"_13":14},"73a1acb3-3bc9-4046-b227-c97e5900c785","Må bra även om världen runt omkring stormar","må-bra-även-om-världen-runt-omkring-stormar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67d148ff1ad786a0d3ee1570/media.mp3",18841689,471,"2025-03-22T23:00:00Z",{"_48":598,"_32":599,"_34":600,"_30":601,"_63":64,"_65":602,"_67":603,"_69":604,"_71":72,"_73":54,"_74":139,"_76":104,"_13":14},"f045452e-c1cd-4634-9e13-fb05112e342a","Att hjälpa andra utan att offra sig själv","att-hjälpa-andra-utan-att-offra-sig-själv","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67d60d314fe212e561ca549a/media.mp3",19125901,478,"2025-03-15T23:35:20Z",{"_48":606,"_32":607,"_34":608,"_30":609,"_63":64,"_65":467,"_67":468,"_69":610,"_71":72,"_73":54,"_74":139,"_76":113,"_13":14},"1acd36fc-1df3-4c3a-aad2-e7eb9d3ee0ef","Ångest - Minska, hantera och förebygg","ångest-minska-hantera-och-förebygg","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67d149a5a92831c2c24bc8ce/media.mp3","2025-03-12T08:45:26Z",{"_48":612,"_32":613,"_34":457,"_30":614,"_63":64,"_65":459,"_67":460,"_69":615,"_71":72,"_73":54,"_74":139,"_76":75,"_13":14},"fd1ee332-d343-44af-aa65-cd2b5e30e59e","High performer - När gasen fungerar bättre än bromsen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67cd64ada78612b49a686157/media.mp3","2025-03-09T09:52:29Z",{"_48":617,"_32":618,"_34":619,"_30":620,"_63":64,"_65":621,"_67":622,"_69":623,"_71":72,"_73":54,"_74":139,"_76":130,"_13":14},"ffbd06b0-1bba-42d1-b81b-ed5812e7f98f","När stressen gör att kroppen sätter stopp","när-stressen-gör-att-kroppen-sätter-stopp","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67c9832e7da2435a872b444f/media.mp3",22885041,715,"2025-03-06T11:14:28Z",{"_48":625,"_32":626,"_34":627,"_30":628,"_63":64,"_65":629,"_67":630,"_69":631,"_71":72,"_73":54,"_74":139,"_76":139,"_13":14},"5a7de13d-adbe-4d1c-a042-23a0a79c7bae","Lättare vardag och bättre mående med psykologisk flexibilitet","lättare-vardag-och-bättre-mående-med-psykologisk-flexibilitet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67c1c9f3c003bff53205ecf9/media.mp3",35393917,884,"2025-03-01T23:00:00Z",{"_48":633,"_32":634,"_34":635,"_30":636,"_63":64,"_65":499,"_67":500,"_69":637,"_71":72,"_73":54,"_74":139,"_76":147,"_13":14},"bb5ccd62-23b2-4c0e-81fa-877816cb5467","Avslappningsövning - Avkopplande fysisk avslappning","avslappningsövning-avkopplande-fysisk-avslappning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67b1ab228fcb786175e08735/media.mp3","2025-02-16T09:08:50Z",{"_48":639,"_32":640,"_34":641,"_30":642,"_63":64,"_65":643,"_67":644,"_69":645,"_71":72,"_73":54,"_74":139,"_76":156,"_13":14},"8213653c-e806-49a0-86bc-d19ddf14f4e7","Återhämtning i vardagspusslet - Med specialist arbetsterapeut Louise Karlsson","återhämtning-i-vardagspusslet-med-specialist-arbetsterapeut-louise-karlsson","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67a62cc4d89b772ae9a2b39f/media.mp3",97784147,3055,"2025-02-08T23:00:00Z",{"_48":647,"_32":648,"_34":649,"_30":650,"_63":64,"_65":651,"_67":652,"_69":653,"_71":72,"_73":54,"_74":139,"_76":165,"_13":14},"608e0489-ed9b-4d40-bea9-7a664bc98f33","Prestera på en hållbar nivå istället för en ohållbar","prestera-på-en-hållbar-nivå-istället-för-en-ohållbar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/679ce009b51887deadef76a9/media.mp3",21521643,672,"2025-02-01T23:00:00Z",{"_48":655,"_32":472,"_34":473,"_30":656,"_63":64,"_65":475,"_67":476,"_69":657,"_71":72,"_73":54,"_74":139,"_76":174,"_13":14},"fd93127d-0051-4f9e-a6ef-a4b564a7a632","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6794cfe39d0f8892a04ca65d/media.mp3","2025-01-25T23:00:00Z",{"_48":659,"_32":660,"_34":661,"_30":662,"_63":64,"_65":663,"_67":664,"_69":665,"_71":72,"_73":54,"_74":139,"_76":183,"_13":14},"2111a23b-34b0-43ea-aa8d-1186297c9fe9","Såhär minskar du din stresskänslighet","såhär-minskar-du-din-stresskänslighet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/678b657afc105e4d36b4cf84/media.mp3",18207227,568,"2025-01-18T23:00:00Z",{"_48":667,"_32":668,"_34":669,"_30":670,"_63":64,"_65":671,"_67":672,"_69":673,"_71":72,"_73":54,"_74":147,"_76":674,"_13":14},"214acb3d-772e-4745-95d7-fcd137e289ec","Nyårsrepris: Gäst - @psykologenhenrik - Om stresshantering","nyårsrepris-gäst-psykologenhenrik-om-stresshantering","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67740cd26768fc4271f3f432/media.mp3",102422658,3200,"2025-01-09T23:00:55Z",38,{"_48":676,"_32":677,"_34":678,"_30":679,"_63":64,"_65":680,"_67":681,"_69":682,"_71":72,"_73":54,"_74":147,"_76":683,"_13":14},"446ca623-5051-4d07-9ec9-da0a01a0f908","Nyårsrepris: Gäst - @magisternordström - Om ADHD, skolan och livet med diagnos","nyårsrepris-gäst-magisternordström-om-adhd-skolan-och-livet-med-diagnos","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67740d79c82b0a64138aeb3b/media.mp3",130550476,4079,"2025-01-08T23:00:45Z",37,{"_48":685,"_32":686,"_34":687,"_30":688,"_63":64,"_65":689,"_67":690,"_69":691,"_71":72,"_73":54,"_74":147,"_76":692,"_13":14},"2f3bc63d-cfd0-484d-bcef-de6df1b52cff","Nyårsrepris: Gäst - Robin Söderling - Världsstjärna i tennis som brottats med dåligt mående i många år","nyårsrepris-gäst-robin-söderling-världsstjärna-i-tennis-som-brottats-med-dåligt-mående-i-många-år","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67740c5f024ebc889d601a13/media.mp3",109392546,3418,"2025-01-07T23:00:57Z",36,{"_48":694,"_32":695,"_34":696,"_30":697,"_63":64,"_65":698,"_67":699,"_69":700,"_71":72,"_73":54,"_74":147,"_76":701,"_13":14},"347e593c-0dd8-4973-a71e-67907fbcc9e2","Nyårsrepris: Stressminskande och avkopplande avslappningsövning","nyårsrepris-stressminskande-och-avkopplande-avslappningsövning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/677407a76768fc4271f22cc4/media.mp3",31048605,970,"2025-01-06T23:00:49Z",35,{"_48":703,"_32":704,"_34":705,"_30":706,"_63":64,"_65":707,"_67":708,"_69":709,"_71":72,"_73":54,"_74":147,"_76":710,"_13":14},"f7af7a65-26b3-4ede-b7a0-d443402ad8c7","Nyårsrepris: Ångest - Tips för att minska ångest i vardagen","nyårsrepris-ångest-tips-för-att-minska-ångest-i-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6774071e6768fc4271f21719/media.mp3",29960448,748,"2025-01-05T23:00:39Z",34,{"_48":712,"_32":713,"_34":714,"_30":715,"_63":64,"_65":716,"_67":717,"_69":718,"_71":72,"_73":54,"_74":147,"_76":719,"_13":14},"130ff774-2c38-4634-951e-8fae3180fe75","Nyårsrepris: Hantera övertänkande, ältande oro och katastroftankar","nyårsrepris-hantera-övertänkande-ältande-oro-och-katastroftankar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/677405646768fc4271f1b16e/media.mp3",21572634,674,"2025-01-04T23:00:15Z",33,{"_48":721,"_32":722,"_34":723,"_30":724,"_63":64,"_65":725,"_67":341,"_69":726,"_71":72,"_73":54,"_74":147,"_76":727,"_13":14},"f1092bd2-5df0-44d4-b2d7-3a9bffaecbe8","Nyårsrepris: Att ta sig ur utmattningen - Viktigaste punkterna","nyårsrepris-att-ta-sig-ur-utmattningen-viktigaste-punkterna","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6774037dc82b0a6413884c9b/media.mp3",23417506,"2025-01-03T23:00:11Z",32,{"_48":729,"_32":730,"_34":731,"_30":732,"_63":64,"_65":733,"_67":734,"_69":735,"_71":72,"_73":54,"_74":147,"_76":736,"_13":14},"dbbb383b-14fb-45aa-9f7d-87c07359aa8c","Nyårsrepris: Depression - Nedstämdhet, stress och utmattning - Tänk och hantera såhär","nyårsrepris-depression-nedstämdhet-stress-och-utmattning-tänk-och-hantera-såhär","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/677401d9024ebc889d5da5b5/media.mp3",37531152,1172,"2025-01-02T23:00:08Z",31,{"_48":738,"_32":739,"_34":740,"_30":741,"_63":64,"_65":742,"_67":743,"_69":744,"_71":72,"_73":54,"_74":147,"_76":745,"_13":14},"c007ae1b-86c6-4179-b2b2-d448739164dd","Nyårsrepris: ADHD - Stress, ångest, utmattning, medicin, återhämtning och strategier","nyårsrepris-adhd-stress-ångest-utmattning-medicin-återhämtning-och-strategier","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67740194499663105ebbf59b/media.mp3",53518926,1672,"2025-01-01T23:00:56Z",30,{"_48":747,"_32":748,"_34":749,"_30":750,"_63":64,"_65":751,"_67":752,"_69":753,"_71":72,"_73":54,"_74":147,"_76":201,"_13":14},"b59feabf-6669-4e7d-a47c-37f65ff27e72","Nyårsrepris: Har du ingen energi och ork i vardagen? Gör såhär","nyårsrepris-har-du-ingen-energi-och-ork-i-vardagen-gör-såhär","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/677401476768fc4271f0ee00/media.mp3",21422169,669,"2024-12-31T23:00:40Z",{"_48":755,"_32":756,"_34":757,"_30":758,"_63":64,"_65":759,"_67":760,"_69":761,"_71":72,"_73":54,"_74":147,"_76":192,"_13":14},"c53ccc78-a624-48e0-abfb-fd0ca5734917","Släpp de tyngsta kraven under intensiva perioder","släpp-de-tyngsta-kraven-under-intensiva-perioder","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6765967ca977962b2ec3b153/media.mp3",13434133,419,"2024-12-21T23:00:17Z",{"_48":763,"_32":764,"_34":765,"_30":766,"_63":64,"_65":767,"_67":768,"_69":769,"_71":72,"_73":54,"_74":147,"_76":210,"_13":14},"b48b7120-c72f-4c41-8055-6177407e5b9e","När högtider inte känns så roliga - Såhär kan du göra perioden lättare","när-högtider-inte-känns-så-roliga-såhär-kan-du-göra-perioden-lättare","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/675990dd3a157fb6cbb2366c/media.mp3",19670920,614,"2024-12-14T23:00:09Z",{"_48":771,"_32":772,"_34":773,"_30":774,"_63":64,"_65":775,"_67":776,"_69":777,"_71":72,"_73":54,"_74":147,"_76":219,"_13":14},"a7c33ee4-2be0-43bb-9db8-b6dd770d4b0b","Lös nya problem med nya strategier","lös-nya-problem-med-nya-strategier","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6749a64e1c6967d814575270/media.mp3",17091276,534,"2024-11-30T23:00:21Z",{"_48":779,"_32":780,"_34":781,"_30":782,"_63":64,"_65":783,"_67":784,"_69":785,"_71":72,"_73":54,"_74":147,"_76":228,"_13":14},"4edce8d5-cc67-4ba8-a955-235de8fa5c00","Såhär känner du dig fri trots begränsningarna som finns just nu","såhär-känner-du-dig-fri-trots-begränsningarna-som-finns-just-nu","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6742d5e2ec8584434f475117/media.mp3",26129225,816,"2024-11-24T07:29:37Z",{"_48":787,"_32":788,"_34":789,"_30":790,"_63":64,"_65":791,"_67":792,"_69":793,"_71":72,"_73":54,"_74":147,"_76":237,"_13":14},"f004dfb8-2062-470c-ba49-7bd703a6b173","Såhär ökar du din mentala tålighet och blir mer flexibel","såhär-ökar-du-din-mentala-tålighet-och-blir-mer-flexibel","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6734b6b404b5d35af45788fb/media.mp3",29431103,919,"2024-11-16T23:00:45Z",{"_48":795,"_32":796,"_34":797,"_30":798,"_63":64,"_65":799,"_67":800,"_69":801,"_71":72,"_73":54,"_74":147,"_76":246,"_13":14},"d71712f7-ecac-461e-a463-2f188cf11830","Såhär slipper du julstressen på riktigt","såhär-slipper-du-julstressen-på-riktigt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/672e35daa42e23dc4bb4c476/media.mp3",22320781,697,"2024-11-09T23:00:09Z",{"_48":803,"_32":804,"_34":805,"_30":806,"_63":64,"_65":807,"_67":752,"_69":808,"_71":72,"_73":54,"_74":147,"_76":255,"_13":14},"0555b23b-0b5d-4d9a-bac0-a785f30268de","Stresshantering som verkligen fungrerar","stresshantering-som-verkligen-fungrerar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67224c56b53ba2cacdba9c7b/media.mp3",21430528,"2024-11-02T23:00:06Z",{"_48":810,"_32":811,"_34":812,"_30":813,"_63":64,"_65":814,"_67":815,"_69":816,"_71":72,"_73":54,"_74":147,"_76":264,"_13":14},"3b6aad8e-a749-4244-bfdb-396540738ac8","Mellan Målen med livet och Meningen i livet","mellan-målen-med-livet-och-meningen-i-livet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/671d3729e8552c8b2a6051f0/media.mp3",36654273,1145,"2024-10-26T22:00:25Z",{"_48":818,"_32":819,"_34":820,"_30":821,"_63":64,"_65":822,"_67":823,"_69":824,"_71":72,"_73":54,"_74":147,"_76":273,"_13":14},"b59eb9e7-1f8b-4df5-8aca-0967eed78362","Att hålla ihop tillsammans vid stress och utmattning","att-hålla-ihop-tillsammans-vid-stress-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/67165800e16fb75ed5035961/media.mp3",30965849,967,"2024-10-21T22:00:39Z",{"_48":826,"_32":827,"_34":828,"_30":829,"_63":64,"_65":830,"_67":831,"_69":832,"_71":72,"_73":54,"_74":147,"_76":290,"_13":14},"9bbd01c8-5626-4737-bc5e-d0376426b08d","Bråka om dina gränser inte respekteras!","bråka-om-dina-gränser-inte-respekteras","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/670ec10bc9fa3ffd9ea8fd2f/media.mp3",24386335,762,"2024-10-15T22:00:00Z",{"_48":834,"_32":835,"_34":836,"_30":837,"_63":64,"_65":499,"_67":500,"_69":838,"_71":72,"_73":54,"_74":147,"_76":299,"_13":14},"d70f4495-c374-43ee-9940-6e035679fd6c","Avslappningsövning - Betingad avslappning","avslappningsövning-betingad-avslappning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/670ac5e2d72dabacf2fc47d0/media.mp3","2024-10-12T22:00:16Z",{"_48":840,"_32":841,"_34":842,"_30":843,"_63":64,"_65":844,"_67":845,"_69":846,"_71":72,"_73":54,"_74":147,"_76":317,"_13":14},"5e8554c9-7749-4c79-ba3f-32d5a6e60a97","Avslappning, avkoppling och varva ner vid stress","avslappning-avkoppling-och-varva-ner-vid-stress","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/670ac566497379924657d871/media.mp3",13735899,429,"2024-10-12T22:00:08Z",{"_48":848,"_32":849,"_34":850,"_30":851,"_63":64,"_65":852,"_67":853,"_69":854,"_71":72,"_73":54,"_74":147,"_76":308,"_13":14},"9cf4fda7-d904-452a-8bb6-a75d4ee55770","Minska din trötthet - Björn Rudmans viktigaste punkter","minska-din-trötthet-björn-rudmans-viktigaste-punkter","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6707c2cb49f0b2961dd26abd/media.mp3",23928252,747,"2024-10-10T12:04:27Z",{"_48":856,"_32":857,"_34":858,"_30":859,"_63":64,"_65":860,"_67":861,"_69":862,"_71":72,"_73":54,"_74":147,"_76":334,"_13":14},"099b3a7f-dcc6-49ab-80d4-633c0a1723e0","Adhd, barn och förälder","adhd-barn-och-förälder","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/670243156575842b7355cb68/media.mp3",150978649,4718,"2024-10-06T07:58:13Z",{"_48":864,"_32":865,"_34":866,"_30":867,"_63":64,"_65":868,"_67":869,"_69":870,"_71":72,"_73":54,"_74":147,"_76":343,"_13":14},"3b8b347c-5f9c-4f3c-9c3a-53a044704208","När det är jobbigt på insidan - Oss grabbar emellan","när-det-är-jobbigt-på-insidan-oss-grabbar-emellan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66fc2f652838c1aca56b6065/media.mp3",39145310,1223,"2024-10-01T22:00:29Z",{"_48":872,"_32":873,"_34":874,"_30":875,"_63":64,"_65":876,"_67":877,"_69":878,"_71":72,"_73":54,"_74":147,"_76":77,"_13":14},"48b55e35-c578-40ff-a01d-0d15258dec43","Ledsen, nedstämd eller deprimerad - och utmattad","ledsen-nedstämd-eller-deprimerad-och-utmattad","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66f825a988389f1666eea4bc/media.mp3",28898623,903,"2024-09-28T22:00:49Z",{"_48":880,"_32":881,"_34":882,"_30":883,"_63":64,"_65":884,"_67":885,"_69":886,"_71":72,"_73":54,"_74":147,"_76":77,"_13":14},"b457e6ee-0b0e-4cd5-a1fe-74adf03119c6","Trötthet - Vilken typ av trötthet har du och vilken vila kräver just den?","trötthet-vilken-typ-av-trötthet-har-du-och-vilken-vila-kräver-just-den","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66f3031a6f9d68541b3cc8ad/media.mp3",17653849,551,"2024-09-24T22:00:06Z",{"_48":888,"_32":889,"_34":890,"_30":891,"_63":64,"_65":892,"_67":893,"_69":894,"_71":72,"_73":54,"_74":147,"_76":86,"_13":14},"ad88a6d1-e7d8-4df1-8d4c-a06dccd14df2","Minska stressen genom problemlösningstekniker","minska-stressen-genom-problemlösningstekniker","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66ee6b065eb59bbcaec1010d/media.mp3",27988307,874,"2024-09-21T22:00:09Z",{"_48":896,"_32":897,"_34":898,"_30":899,"_63":64,"_65":621,"_67":622,"_69":900,"_71":72,"_73":54,"_74":147,"_76":95,"_13":14},"82b5b82a-61dc-43c2-a15c-d5cf57b66d4e","När stressen gör att kroppen sätter stopp - Stressproblem i kroppen","när-stressen-gör-att-kroppen-sätter-stopp-stressproblem-i-kroppen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66ed450cd4cef78b2b363771/media.mp3","2024-09-20T11:56:42Z",{"_48":902,"_32":903,"_34":904,"_30":905,"_63":64,"_65":698,"_67":699,"_69":906,"_71":72,"_73":54,"_74":147,"_76":104,"_13":14},"34dc92b1-3a9a-4f27-ac2e-bcff4d3db691","Stressminskande och avkopplande avslappningsövning","stressminskande-och-avkopplande-avslappningsövning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66e6a4ae58d4122cd991a820/media.mp3","2024-09-15T09:11:09Z",{"_48":908,"_32":909,"_34":910,"_30":911,"_63":64,"_65":912,"_67":913,"_69":914,"_71":72,"_73":54,"_74":147,"_76":113,"_13":14},"ed7e1cd2-3a23-4ea5-9d37-c1c127f9a825","Mental återhämtning på bästa sätt","mental-återhämtning-på-bästa-sätt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66e145e89ba5e0df8684252a/media.mp3",20038724,626,"2024-09-11T07:25:28Z",{"_48":916,"_32":917,"_34":918,"_30":919,"_63":64,"_65":920,"_67":921,"_69":922,"_71":72,"_73":54,"_74":147,"_76":75,"_13":14},"feeb85fd-fe42-4001-b14c-f8a1e9a2500e","ADHD, stress och utmattning","adhd-stress-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66dd5512e3cb6d8da9103d35/media.mp3",30564608,955,"2024-09-08T07:41:05Z",{"_48":924,"_32":925,"_34":926,"_30":927,"_63":64,"_65":928,"_67":929,"_69":930,"_71":72,"_73":54,"_74":147,"_76":130,"_13":14},"04881937-5598-4290-8a02-8ebf5e0de0b1","Uppe i varv, svårt att slappna av och trött på samma gång?","uppe-i-varv-svårt-att-slappna-av-och-trött-på-samma-gång","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66d7ff2cfa3021bc85ab43fc/media.mp3",30131602,941,"2024-09-04T06:33:15Z",{"_48":932,"_32":933,"_34":934,"_30":935,"_63":64,"_65":936,"_67":937,"_69":938,"_71":72,"_73":54,"_74":147,"_76":139,"_13":14},"bf4ba2c6-8725-4fe4-a48e-2f5016dc9255","Trött, trött, trött","trött-trött-trött","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66d408cc31dffee7bd065495/media.mp3",28228216,882,"2024-09-01T06:25:16Z",{"_48":940,"_32":941,"_34":942,"_30":943,"_63":64,"_65":944,"_67":945,"_69":946,"_71":72,"_73":54,"_74":147,"_76":147,"_13":14},"60e5bc62-3d22-4fc7-9d4a-12c5897234d4","I vilken ände skall man börja jobba när vardagen är tuff?","i-vilken-ände-skall-man-börja-jobba-när-vardagen-är-tuff","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66ceb13aa8b818a79a9525f5/media.mp3",25720461,803,"2024-08-28T05:10:17Z",{"_48":948,"_32":949,"_34":950,"_30":951,"_63":64,"_65":952,"_67":306,"_69":953,"_71":72,"_73":54,"_74":147,"_76":156,"_13":14},"8481d0f3-7943-4b5b-9bfb-9dcb14508026","Saknar du energi och ork i vardagen?","saknar-du-energi-och-ork-i-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66c73ebbb01596b92b538276/media.mp3",17349574,"2024-08-24T22:00:45Z",{"_48":955,"_32":956,"_34":957,"_30":958,"_63":64,"_65":959,"_67":960,"_69":961,"_71":72,"_73":54,"_74":147,"_76":165,"_13":14},"97dcacf8-688e-4832-9365-a8ba4296fa5d","Nya boken ute nu!","nya-boken-ute-nu","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66c1e252bc2cd0e169cce2ce/media.mp3",11638580,363,"2024-08-18T22:00:06Z",{"_48":963,"_32":964,"_34":965,"_30":966,"_63":64,"_65":967,"_67":968,"_69":969,"_71":72,"_73":54,"_74":147,"_76":174,"_13":14},"03feb47c-7465-4cae-a795-4896c7afe4d9","Andras åsikter och tips om din hälsa","andras-åsikter-och-tips-om-din-hälsa","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66bdf1547599e899663d74b5/media.mp3",23476020,733,"2024-08-16T10:45:39Z",{"_48":971,"_32":972,"_34":973,"_30":974,"_63":64,"_65":975,"_67":976,"_69":977,"_71":72,"_73":54,"_74":147,"_76":183,"_13":14},"85614167-ef16-4c8c-96cb-2a8b0e30f338","Balanserad uppstart av vardagen efter ledighet","balanserad-uppstart-av-vardagen-efter-ledighet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66ba1256b8a9dd25a4f4176a/media.mp3",21746505,679,"2024-08-12T13:47:02Z",{"_48":979,"_32":980,"_34":981,"_30":982,"_63":64,"_65":983,"_67":984,"_69":985,"_71":72,"_73":54,"_74":156,"_76":986,"_13":14},"f74ccadf-293e-42a8-913d-cbf37443fc3e","Motorn som driver dig över gränserna","motorn-som-driver-dig-över-gränserna","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/669cad62fc4972011bcf6708/media.mp3",35502378,1109,"2024-07-21T06:43:05Z",54,{"_48":988,"_32":989,"_34":990,"_30":991,"_63":64,"_65":992,"_67":993,"_69":994,"_71":72,"_73":54,"_74":156,"_76":995,"_13":14},"17e9283b-0607-4330-ad4b-696e722b6bb3","Hantera stress - Såhär fungerar det bäst","hantera-stress-såhär-fungerar-det-bäst","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/668506719249f596b7379094/media.mp3",18998005,593,"2024-07-10T02:43:52Z",53,{"_48":997,"_32":998,"_34":999,"_30":1000,"_63":64,"_65":751,"_67":752,"_69":1001,"_71":72,"_73":54,"_74":156,"_76":1002,"_13":14},"a2c916b2-ad14-4bc0-ae4f-5c49a75d0ab7","Har du ingen energi och ork i vardagen?","har-du-ingen-energi-och-ork-i-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66830137d805340b4c64eb04/media.mp3","2024-07-01T22:00:04Z",52,{"_48":1004,"_32":512,"_34":513,"_30":1005,"_63":64,"_65":515,"_67":516,"_69":1006,"_71":72,"_73":54,"_74":156,"_76":1007,"_13":14},"71e054b7-2863-4279-b1fc-7b6cae78da25","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66792d276574973d985ce308/media.mp3","2024-06-24T22:00:58Z",51,{"_48":1009,"_32":1010,"_34":1011,"_30":1012,"_63":64,"_65":1013,"_67":1014,"_69":1015,"_71":72,"_73":54,"_74":156,"_76":1016,"_13":14},"1969f1c7-ed95-4b10-9ee7-ede444cc1f18","Lösningen på stress och utmattning ligger i helheten","lösningen-på-stress-och-utmattning-ligger-i-helheten","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66702be99e45e1a3116015b2/media.mp3",24379648,761,"2024-06-18T22:00:18Z",50,{"_48":1018,"_32":1019,"_34":1020,"_30":1021,"_63":64,"_65":1022,"_67":1023,"_69":1024,"_71":72,"_73":54,"_74":156,"_76":1025,"_13":14},"6e07b89b-490b-4837-ae42-70a62031c941","Gör såhär för att minska din oro och press","gör-såhär-för-att-minska-din-oro-och-press","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/666e036bfb8897001376e63d/media.mp3",19969134,499,"2024-06-15T22:00:56Z",49,{"_48":1027,"_32":504,"_34":505,"_30":1028,"_63":64,"_65":507,"_67":508,"_69":1029,"_71":72,"_73":54,"_74":156,"_76":1030,"_13":14},"b6ff30bc-fb92-45b2-9766-7c7325a65b42","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66693bb5efa05300118742e7/media.mp3","2024-06-12T06:09:57Z",48,{"_48":1032,"_32":1033,"_34":1034,"_30":1035,"_63":64,"_65":1036,"_67":913,"_69":1037,"_71":72,"_73":54,"_74":156,"_76":1038,"_13":14},"385a5dc0-a655-463e-a759-d2ff4b055e0a","Tröttheten och barnens sommarlov","tröttheten-och-barnens-sommarlov","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66654c0dba6e17001237665e/media.mp3",20064637,"2024-06-09T06:30:37Z",47,{"_48":1040,"_32":1041,"_34":1042,"_30":1043,"_63":64,"_65":1044,"_67":1045,"_69":1046,"_71":72,"_73":54,"_74":156,"_76":1047,"_13":14},"14603be4-c946-4456-a4c6-a2cb0980232f","Intimitet, sex, stress och utmattning - Det ingen talar om men nästan alla tänker på","intimitet-sex-stress-och-utmattning-det-ingen-talar-om-men-nästan-alla-tänker-på","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/665f531baa134f00122fbfa8/media.mp3",31968951,999,"2024-06-04T22:00:55Z",46,{"_48":1049,"_32":1050,"_34":1051,"_30":1052,"_63":64,"_65":742,"_67":743,"_69":1053,"_71":72,"_73":54,"_74":156,"_76":1054,"_13":14},"875a6bac-3428-4815-843a-2b705aaebc36","ADHD - Stress, ångest, utmattning, medicin, återhämtning och strategier","adhd-stress-ångest-utmattning-medicin-återhämtning-och-strategier","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/665c1195650f0e001166fd93/media.mp3","2024-06-02T06:30:45Z",45,{"_48":1056,"_32":1050,"_34":1051,"_30":1057,"_63":64,"_65":742,"_67":743,"_69":1058,"_71":72,"_73":54,"_74":156,"_76":1059,"_13":14},"e2547d73-495e-4225-8b4f-225b47d5fd7c","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/665c119217916d0011b0f6b7/media.mp3","2024-06-02T06:30:41Z",44,{"_48":1061,"_32":1062,"_34":1063,"_30":1064,"_63":64,"_65":1065,"_67":1066,"_69":1067,"_71":72,"_73":54,"_74":156,"_76":1068,"_13":14},"365c8b3d-faf1-4813-abb2-7a5b997b694f","Minska ditt övertänkande och få mer energi över","minska-ditt-övertänkande-och-få-mer-energi-över","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6656c14afca21900121f71d9/media.mp3",15253091,476,"2024-05-29T05:46:50Z",43,{"_48":1070,"_32":903,"_34":904,"_30":1071,"_63":64,"_65":698,"_67":699,"_69":1072,"_71":72,"_73":54,"_74":156,"_76":1073,"_13":14},"c5480ae3-5eaa-41c9-9ed4-a0f89f9d2043","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6651bc82a69a560012256d93/media.mp3","2024-05-25T22:25:06Z",42,{"_48":1075,"_32":1076,"_34":1077,"_30":1078,"_63":64,"_65":1079,"_67":1080,"_69":1081,"_71":72,"_73":54,"_74":156,"_76":1082,"_13":14},"5b305c51-2d91-49e4-8c71-2d75a71447a9","Minska dina negativa tankar - gör såhär","minska-dina-negativa-tankar-gör-såhär","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/664d952867d09a0012194c17/media.mp3",18781503,586,"2024-05-22T06:48:08Z",41,{"_48":1084,"_32":1085,"_34":1086,"_30":1087,"_63":64,"_65":1088,"_67":831,"_69":1089,"_71":72,"_73":54,"_74":156,"_76":1090,"_13":14},"21576e44-5343-4929-92aa-ff9fb46abca9","Får avkoppling att känna dig otillräcklig, lat och egoistisk?","får-avkoppling-att-känna-dig-otillräcklig-lat-och-egoistisk","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66498f2d56d2d8001268ee29/media.mp3",24404725,"2024-05-19T05:33:33Z",40,{"_48":1092,"_32":1093,"_34":1094,"_30":1095,"_63":64,"_65":1096,"_67":1097,"_69":1098,"_71":72,"_73":54,"_74":156,"_76":1099,"_13":14},"8871f5d5-292e-4c92-aa69-7164b541da34","Ny bok av Björn Rudman - \"Det är inte ditt fel att du är trött\"","ny-bok-av-björn-rudman-det-är-inte-ditt-fel-att-du-är-trött","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6640b4461f998c00122849cf/media.mp3",18174626,567,"2024-05-16T06:30:01Z",39,{"_48":1101,"_32":1102,"_34":1103,"_30":1104,"_63":64,"_65":1105,"_67":1106,"_69":1107,"_71":72,"_73":54,"_74":156,"_76":674,"_13":14},"2f94c332-0dd1-46b6-94a9-b59b2a8794bb","Hantera ångest i vardagen","hantera-ångest-i-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/663d42c81f998c0012243068/media.mp3",27683197,865,"2024-05-11T22:00:15Z",{"_48":1109,"_32":1110,"_34":1111,"_30":1112,"_63":64,"_65":1113,"_67":1114,"_69":1115,"_71":72,"_73":54,"_74":156,"_76":683,"_13":14},"23e0e680-4006-4c43-9567-8f4260e77e8b","Tekniker för att förbättra din sömnkvalitet","tekniker-för-att-förbättra-din-sömnkvalitet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/662fc97df51ce100138d434a/media.mp3",29611661,925,"2024-05-07T22:00:20Z",{"_48":1117,"_32":1118,"_34":1119,"_30":1120,"_63":64,"_65":1121,"_67":1122,"_69":1123,"_71":72,"_73":54,"_74":156,"_76":692,"_13":14},"8ae982f6-621f-419d-ae39-d1df2b429669","Förbättrat psykiskt mående genom träning","förbättrat-psykiskt-mående-genom-träning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/66366c4d2c27a30012e0944d/media.mp3",37473473,1171,"2024-05-04T22:00:31Z",{"_48":1125,"_32":1126,"_34":1127,"_30":1128,"_63":64,"_65":1129,"_67":1130,"_69":1131,"_71":72,"_73":54,"_74":156,"_76":701,"_13":14},"5fe91011-6af6-4b05-9ddb-7e0e2c24fe55","Förebygg bakslag i mental återhämtning","förebygg-bakslag-i-mental-återhämtning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/662fc895e9f4880011d2436e/media.mp3",23128278,722,"2024-05-01T22:00:10Z",{"_48":1133,"_32":1134,"_34":1135,"_30":1136,"_63":64,"_65":1137,"_67":1138,"_69":1139,"_71":72,"_73":54,"_74":156,"_76":710,"_13":14},"559907d9-7cb7-4cbc-9e7f-594acafdca6e","Vikten av balans mellan aktivitet och vila","vikten-av-balans-mellan-aktivitet-och-vila","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/662d58583bcafa00121dbc9e/media.mp3",28802492,900,"2024-04-27T22:00:38Z",{"_48":1141,"_32":1142,"_34":1143,"_30":1144,"_63":64,"_65":1145,"_67":1146,"_69":1147,"_71":72,"_73":54,"_74":156,"_76":719,"_13":14},"69395e61-d5e7-49e5-ab70-90556caf137e","Förstå och hantera utmattningssyndrom","förstå-och-hantera-utmattningssyndrom","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6628bd0133dbf40012aae96f/media.mp3",24197418,756,"2024-04-24T22:00:05Z",{"_48":1149,"_32":1150,"_34":1151,"_30":1152,"_63":64,"_65":1153,"_67":1154,"_69":1155,"_71":72,"_73":54,"_74":156,"_76":727,"_13":14},"19990331-0061-4945-b362-796308e25348","Strategier för effektiv stresshantering","strategier-för-effektiv-stresshantering","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6620f5575562580012f80de1/media.mp3",22671867,708,"2024-04-20T22:00:15Z",{"_48":1157,"_32":1158,"_34":1159,"_30":1160,"_63":64,"_65":1153,"_67":1154,"_69":1161,"_71":72,"_73":54,"_74":156,"_76":736,"_13":14},"239c414c-d5af-48f3-b61c-537e4547c219","Övervinna trötthet: Förstå orsakerna och hitta lösningar","övervinna-trötthet-förstå-orsakerna-och-hitta-lösningar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6620f4759b31ee0012335aa0/media.mp3","2024-04-18T22:00:00Z",{"_48":1163,"_32":1164,"_34":1165,"_30":1166,"_63":64,"_65":1167,"_67":1168,"_69":1169,"_71":72,"_73":54,"_74":156,"_76":745,"_13":14},"5b8f4c9d-b929-419b-8377-753908d54485","ADHD & Uttröttade Hjärnor: Kämpa mot Ångest och Energitömmare","adhd-uttröttade-hjärnor-kämpa-mot-ångest-och-energitömmare","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/661b8d9c6c13390017166a80/media.mp3",33222828,1038,"2024-04-14T22:00:27Z",{"_48":1171,"_32":1172,"_34":1173,"_30":1174,"_63":64,"_65":1175,"_67":776,"_69":1176,"_71":72,"_73":54,"_74":156,"_76":201,"_13":14},"e2ef48b0-baeb-4df3-b35c-4aa8b1b050f5","Att säga nej utan dåligt samvete","att-säga-nej-utan-dåligt-samvete","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6616f0edffdb5800168dd185/media.mp3",17113845,"2024-04-10T22:11:46Z",{"_48":1178,"_32":1179,"_34":1180,"_30":1181,"_63":64,"_65":1182,"_67":1183,"_69":1184,"_71":72,"_73":54,"_74":156,"_76":192,"_13":14},"b0b9353b-7e91-4cb2-80d2-8e59c9438e58","Prestera hållbart med balans i vardagen","prestera-hållbart-med-balans-i-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6613c35aeaef9600161fdb0c/media.mp3",19952624,623,"2024-04-08T22:00:39Z",{"_48":1186,"_32":1187,"_34":1188,"_30":1189,"_63":64,"_65":1190,"_67":1191,"_69":1192,"_71":72,"_73":54,"_74":156,"_76":210,"_13":14},"525eb0ee-cecd-4087-b65f-bc69fd133f5a","Därför skall du inte hålla käft och bita ihop","därför-skall-du-inte-hålla-käft-och-bita-ihop","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/660a7f9405ba130016446216/media.mp3",35244435,881,"2024-04-03T22:00:58Z",{"_48":1194,"_32":1195,"_34":1196,"_30":1197,"_63":64,"_65":680,"_67":681,"_69":1198,"_71":72,"_73":54,"_74":156,"_76":219,"_13":14},"636a4d5e-314c-42b6-835c-407c3a6eed4f","Gäst: @magisternordstrom - ADHD - Som vuxen, som förälder, som lärare, som terapeut","gäst-magisternordstrom-adhd-som-vuxen-som-förälder-som-lärare-som-terapeut","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/660a7e39936d780016064159/media.mp3","2024-04-01T22:00:44Z",{"_48":1200,"_32":1201,"_34":1202,"_30":1203,"_63":64,"_65":1204,"_67":1106,"_69":1205,"_71":72,"_73":54,"_74":156,"_76":228,"_13":14},"bb7d5dba-4b6e-45e1-a32c-fcb4c5f657a0","När stressen blivit dålig - Känn igen tecknen","när-stressen-blivit-dålig-känn-igen-tecknen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/660412cbdf552200172f5133/media.mp3",34619586,"2024-03-27T23:00:15Z",{"_48":1207,"_32":1208,"_34":1209,"_30":1210,"_63":64,"_65":689,"_67":690,"_69":1211,"_71":72,"_73":54,"_74":156,"_76":237,"_13":14},"b68723a5-c65c-4087-a77f-1f2769190911","Robin Söderling gäst hos Björn Rudman i podden","robin-söderling-gäst-hos-björn-rudman-i-podden","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65ff234ee414a6001658ab53/media.mp3","2024-03-24T23:00:27Z",{"_48":1213,"_32":1214,"_34":1215,"_30":1216,"_63":64,"_65":1217,"_67":1218,"_69":1219,"_71":72,"_73":54,"_74":156,"_76":246,"_13":14},"26233457-e971-4e2f-9003-b15dc3c52a56","Effektiv Mental Återhämtning","effektiv-mental-återhämtning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65f47a91da458200167aa458/media.mp3",25422874,794,"2024-03-20T23:00:15Z",{"_48":1221,"_32":1222,"_34":1223,"_30":1224,"_63":64,"_65":1225,"_67":792,"_69":1226,"_71":72,"_73":54,"_74":156,"_76":255,"_13":14},"7c197ab5-c391-4328-bf17-df594af21b86","Från Dimma till Klarhet: Resan Ut ur Hjärntrötthet","från-dimma-till-klarhet-resan-ut-ur-hjärntrötthet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65f45dc8da45820016763695/media.mp3",29415220,"2024-03-17T23:00:19Z",{"_48":1228,"_32":1229,"_34":1230,"_30":1231,"_63":64,"_65":1232,"_67":1233,"_69":1234,"_71":72,"_73":54,"_74":156,"_76":264,"_13":14},"df65b085-fcff-4206-9f3d-d86f9a8f7a16","Mat för att orka mer - Gäst: @fannygrejar","mat-för-att-orka-mer-gäst-fannygrejar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65f1c0d9129d0d0016a2bcd7/media.mp3",33335677,1041,"2024-03-13T23:00:52Z",{"_48":1236,"_32":1237,"_34":1238,"_30":1239,"_63":64,"_65":1240,"_67":1241,"_69":1242,"_71":72,"_73":54,"_74":156,"_76":273,"_13":14},"69a0c37f-a655-4b70-93f1-0f68affb937a","Kvinnlig mental hälsa - Hårt kämpandes i motvind","kvinnlig-mental-hälsa-hårt-kämpandes-i-motvind","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65eaf04b2a861900162181e7/media.mp3",30936592,966,"2024-03-10T23:00:33Z",{"_48":1244,"_32":1245,"_34":1246,"_30":1247,"_63":64,"_65":1248,"_67":1130,"_69":1249,"_71":72,"_73":54,"_74":156,"_76":290,"_13":14},"9e60370a-cadb-46b2-b7a4-176642626a1f","ADHD - Fungerande verktyg i den stormiga vardagen","adhd-fungerande-verktyg-i-den-stormiga-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65e86b24ebbb6c0017bc12f1/media.mp3",23132458,"2024-03-06T23:00:38Z",{"_48":1251,"_32":1252,"_34":1253,"_30":1254,"_63":64,"_65":1255,"_67":1138,"_69":1256,"_71":72,"_73":54,"_74":156,"_76":299,"_13":14},"9e5c16c8-8cbd-4cb4-b410-67b40bb5e834","Stress - Kunskap för bättre hantering","stress-kunskap-för-bättre-hantering","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65e56ec5aba05e00160009c8/media.mp3",28805000,"2024-03-04T10:26:58Z",{"_48":1258,"_32":1259,"_34":1260,"_30":1261,"_63":64,"_65":707,"_67":708,"_69":1262,"_71":72,"_73":54,"_74":156,"_76":317,"_13":14},"4906d819-caa2-406f-8509-06958e014102","Ångest - Tips för att minska ångest i vardagen","ångest-tips-för-att-minska-ångest-i-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65e0b9e4aba05e0016ada6e5/media.mp3","2024-02-29T23:01:55Z",{"_48":1264,"_32":1265,"_34":1266,"_30":1267,"_63":64,"_65":1022,"_67":1023,"_69":1268,"_71":72,"_73":54,"_74":156,"_76":308,"_13":14},"079a0a86-8fda-4b2f-8106-a97eb1d59a7f","Minska oro och press i vardagen och livet - Så här gör du","minska-oro-och-press-i-vardagen-och-livet-så-här-gör-du","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65dba8e03f1c1b0016a37981/media.mp3","2024-02-25T23:00:26Z",{"_48":1270,"_32":1271,"_34":1272,"_30":1273,"_63":64,"_65":1274,"_67":1275,"_69":1276,"_71":72,"_73":54,"_74":156,"_76":334,"_13":14},"d05c702a-1941-4bd9-ac06-2bbf148f6142","Kvinnor och ADHD","kvinnor-och-adhd","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65d65aaecb2a260016556a18/media.mp3",25397796,793,"2024-02-21T23:00:36Z",{"_48":1278,"_32":1279,"_34":1280,"_30":1281,"_63":64,"_65":1282,"_67":1283,"_69":1284,"_71":72,"_73":54,"_74":156,"_76":343,"_13":14},"1da50575-1a3b-4ce3-a58f-8d4ef2634d89","Högkänslighet / HSP","högkänslighet-hsp","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65d27003f981dc00169fc674/media.mp3",15839070,494,"2024-02-18T23:00:27Z",{"_48":1286,"_32":1287,"_34":1288,"_30":1289,"_63":64,"_65":1290,"_67":1291,"_69":1292,"_71":72,"_73":54,"_74":156,"_76":77,"_13":14},"580715d6-ce86-4558-ba30-40e37b98b7d0","Skall jag pressa mig eller inte?","skall-jag-pressa-mig-eller-inte","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65cf16d9707bcb0017de4e23/media.mp3",13467569,420,"2024-02-16T08:03:37Z",{"_48":1294,"_32":1295,"_34":1296,"_30":1297,"_63":64,"_65":1298,"_67":1299,"_69":1300,"_71":72,"_73":54,"_74":156,"_76":86,"_13":14},"9c8b9755-7a47-41f2-b954-ed8c56f23a39","3 viktiga punkter vid sömnproblem under stress och utmattning","3-viktiga-punkter-vid-sömnproblem-under-stress-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65c928ded05de60016ff290a/media.mp3",20766809,648,"2024-02-11T23:00:12Z",{"_48":1302,"_32":1303,"_34":1304,"_30":1305,"_63":64,"_65":1306,"_67":1307,"_69":1308,"_71":72,"_73":54,"_74":156,"_76":95,"_13":14},"278c71e4-eace-497b-b26a-0b21bda92a45","Värk i kroppen av stress","värk-i-kroppen-av-stress","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65c25dff9f16b50017d38503/media.mp3",31756627,992,"2024-02-08T23:00:34Z",{"_48":1310,"_32":1311,"_34":1312,"_30":1313,"_63":64,"_65":1314,"_67":1315,"_69":1316,"_71":72,"_73":54,"_74":156,"_76":104,"_13":14},"abf90523-85ec-47c4-8e87-70fcca3cc7d9","Spänningshuvudvärk och stress","spänningshuvudvärk-och-stress","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65bd0617e9f1110016100d9d/media.mp3",25917738,809,"2024-02-04T23:04:14Z",{"_48":1318,"_32":1319,"_34":1320,"_30":1321,"_63":64,"_65":1322,"_67":1323,"_69":1324,"_71":72,"_73":54,"_74":156,"_76":113,"_13":14},"56ca2d61-7119-4f3f-b67b-faf0863b152c","Stressmage: Orsaker, Påverkan och tips på fix","stressmage-orsaker-påverkan-och-tips-på-fix","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65bbad7c9f3dd00016950a91/media.mp3",25524856,797,"2024-02-01T23:00:43Z",{"_48":1326,"_32":1327,"_34":1328,"_30":1329,"_63":64,"_65":1330,"_67":1331,"_69":1332,"_71":72,"_73":54,"_74":156,"_76":75,"_13":14},"d170e8a0-d08a-408f-b4eb-dd9227445a9c","Nedsatt immunförsvar vid stress och utmattning?","nedsatt-immunförsvar-vid-stress-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65b750da88fe2100176089c8/media.mp3",19860673,620,"2024-01-29T07:16:42Z",{"_48":1334,"_32":1335,"_34":1336,"_30":1337,"_63":64,"_65":1338,"_67":1339,"_69":1340,"_71":72,"_73":54,"_74":156,"_76":130,"_13":14},"6830f54e-dfbe-4ade-a0c3-0959bc80ca5e","Du är inte lat. Du är mänsklig.","du-är-inte-lat-du-är-mänsklig","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65ae48b9abc85d0016202ff5/media.mp3",17014371,531,"2024-01-25T23:00:38Z",{"_48":1342,"_32":1343,"_34":1344,"_30":1345,"_63":64,"_65":1346,"_67":1347,"_69":1348,"_71":72,"_73":54,"_74":156,"_76":139,"_13":14},"68ad894c-b998-4dfc-a8a2-3370d5808934","Att förstärka försvaret mot stressens fysiska symtom","att-förstärka-försvaret-mot-stressens-fysiska-symtom","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65ae487c362fda001706e8de/media.mp3",17512578,547,"2024-01-22T10:56:52Z",{"_48":1350,"_32":1351,"_34":1352,"_30":1353,"_63":64,"_65":716,"_67":717,"_69":1354,"_71":72,"_73":54,"_74":156,"_76":147,"_13":14},"4bbcaa00-a5e6-4302-b4fd-80ca08c27413","Hantera övertänkande, ältande oro och katastroftankar","hantera-övertänkande-ältande-oro-och-katastroftankar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65a7e7d779c4840017144549/media.mp3","2024-01-18T23:00:29Z",{"_48":1356,"_32":1357,"_34":1358,"_30":1359,"_63":64,"_65":1360,"_67":1361,"_69":1362,"_71":72,"_73":54,"_74":156,"_76":156,"_13":14},"1a157f95-ca5f-4a5f-b295-4249a8d85afc","När energin inte känns som förr","när-energin-inte-känns-som-förr","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/659d755a98e3570016502e55/media.mp3",14658753,458,"2024-01-16T06:05:53Z",{"_48":1364,"_32":1365,"_34":1366,"_30":1367,"_63":64,"_65":1368,"_67":1369,"_69":1370,"_71":72,"_73":54,"_74":156,"_76":165,"_13":14},"b59e7c4d-881f-4d35-9dc8-02e298644570","Bättre balans genom positiv fokus","bättre-balans-genom-positiv-fokus","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/659d751f98e3570016502358/media.mp3",25204699,787,"2024-01-11T23:00:20Z",{"_48":1372,"_32":1373,"_34":1374,"_30":1375,"_63":64,"_65":1376,"_67":1377,"_69":1378,"_71":72,"_73":54,"_74":156,"_76":174,"_13":14},"41410101-5a94-4984-b30e-470b2dd08b46","Att förstärka sitt försvar mot stress, oro och ångest","att-förstärka-sitt-försvar-mot-stress-oro-och-ångest","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/659708226b38980016103879/media.mp3",20678201,646,"2024-01-08T23:00:35Z",{"_48":1380,"_32":1381,"_34":1382,"_30":1383,"_63":64,"_65":1384,"_67":1385,"_69":1386,"_71":72,"_73":54,"_74":156,"_76":183,"_13":14},"65f20abf-7433-4212-9d61-2f259d6dd2bc","Säsongspremiär! Stress och utmattning - 4e säsongen för podden","säsongspremiär-stress-och-utmattning-4e-säsongen-för-podden","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/659699de05f4cd0016b46bf6/media.mp3",33905774,1059,"2024-01-04T23:00:18Z",{"_48":1388,"_32":1389,"_34":1390,"_30":1391,"_63":64,"_65":1392,"_67":1393,"_69":1394,"_71":72,"_73":54,"_74":165,"_76":736,"_13":14},"bcb0986f-9a08-45c0-ac23-7d3a6b87eafd","Rehab för stress och utmattning & en julhälsning ifrån Björn Rudman","rehab-för-stress-och-utmattning-en-julhälsning-ifrån-björn-rudman","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65813d1b2fdc170017780d74/media.mp3",8814012,275,"2023-12-19T06:50:02Z",{"_48":1396,"_32":1397,"_34":1398,"_30":1399,"_63":64,"_65":467,"_67":468,"_69":1400,"_71":72,"_73":54,"_74":165,"_76":745,"_13":14},"62b4b515-16ab-4918-9ad3-16eff7de7ba0","Ångest - Minska, förebygg och hantera","ångest-minska-förebygg-och-hantera","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/657c0fe17a6eb70016d99747/media.mp3","2023-12-15T08:35:46Z",{"_48":1402,"_32":1403,"_34":1404,"_30":1405,"_63":64,"_65":1406,"_67":708,"_69":1407,"_71":72,"_73":54,"_74":165,"_76":201,"_13":14},"eec0b51a-17be-4312-82cc-b3e1d6f49f6d","Behåll orken genom koll på dagsformen","behåll-orken-genom-koll-på-dagsformen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6579527b3d9b370017f11780/media.mp3",23966704,"2023-12-13T06:43:06Z",{"_48":1409,"_32":1410,"_34":1411,"_30":1412,"_63":64,"_65":1413,"_67":1414,"_69":1415,"_71":72,"_73":54,"_74":165,"_76":192,"_13":14},"fa4d4b69-380d-4348-bb86-52a05cb5dc37","Ont i magen av stress","ont-i-magen-av-stress","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6572a2aa8321cf0012293029/media.mp3",12518802,391,"2023-12-08T04:59:23Z",{"_48":1417,"_32":903,"_34":904,"_30":1418,"_63":64,"_65":698,"_67":699,"_69":1419,"_71":72,"_73":54,"_74":165,"_76":210,"_13":14},"20830949-bf1e-42a4-9767-37f667f76aaf","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/65690fa5b44b8f0012f02c3b/media.mp3","2023-11-30T23:00:31Z",{"_48":1421,"_32":1422,"_34":1423,"_30":1424,"_63":64,"_65":1425,"_67":1426,"_69":1427,"_71":72,"_73":54,"_74":165,"_76":219,"_13":14},"26ccd2c3-4aa3-4ae7-8aa2-3f2065eb3c2b","Svårt att sova trots trött och utmattad","svårt-att-sova-trots-trött-och-utmattad","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/656590f195761400120629a8/media.mp3",25253183,789,"2023-11-28T07:04:41Z",{"_48":1429,"_32":618,"_34":619,"_30":1430,"_63":64,"_65":621,"_67":622,"_69":1431,"_71":72,"_73":54,"_74":165,"_76":228,"_13":14},"96f7a1ff-7c06-431f-a2ae-090fb86c3060","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/655fa21340880f00125bd1e5/media.mp3","2023-11-23T23:00:38Z",{"_48":1433,"_32":1434,"_34":1435,"_30":1436,"_63":64,"_65":671,"_67":672,"_69":1437,"_71":72,"_73":54,"_74":165,"_76":237,"_13":14},"216777f4-d855-4039-bbc5-4e15604390ec","Stresshantering med gästen @psykologenhenrik","stresshantering-med-gästen-psykologenhenrik","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/653a3531fc47340012d33c27/media.mp3","2023-11-20T23:00:37Z",{"_48":1439,"_32":1440,"_34":1441,"_30":1442,"_63":64,"_65":1443,"_67":1444,"_69":1445,"_71":72,"_73":54,"_74":165,"_76":246,"_13":14},"16807e02-f43a-4fa2-b0a3-9cbb0013864d","Till positiva tankar ifrån negativa","till-positiva-tankar-ifrån-negativa","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/655484bfaf09e00012d9f87a/media.mp3",15727057,491,"2023-11-16T23:00:28Z",{"_48":1447,"_32":1448,"_34":1449,"_30":1450,"_63":64,"_65":1451,"_67":1452,"_69":1453,"_71":72,"_73":54,"_74":165,"_76":255,"_13":14},"a86a4fdb-dd19-4f64-a25d-63134820d1b5","Högkänslighet / HSP med gästen @orkidebarnsverige","högkänslighet-hsp-med-gästen-orkidebarnsverige","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6537b79246d1a40012d4f8e9/media.mp3",107041943,3344,"2023-11-13T23:00:36Z",{"_48":1455,"_32":1456,"_34":1457,"_30":1458,"_63":64,"_65":1459,"_67":396,"_69":1460,"_71":72,"_73":54,"_74":165,"_76":264,"_13":14},"e7bc7eee-3657-4f34-b10c-b8ade551a132","Det är inte ditt fel att du är så trött","det-är-inte-ditt-fel-att-du-är-så-trött","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/654dbfea46e5c900113319a2/media.mp3",14987179,"2023-11-10T05:30:18Z",{"_48":1462,"_32":1456,"_34":1457,"_30":1463,"_63":64,"_65":1459,"_67":396,"_69":1464,"_71":72,"_73":54,"_74":165,"_76":264,"_13":14},"fd3daebb-d658-409f-a882-1e201196759f","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/654dbfe707e8cd0012546e0d/media.mp3","2023-11-10T05:30:15Z",{"_48":1466,"_32":1467,"_34":1468,"_30":1469,"_63":64,"_65":1470,"_67":1471,"_69":1472,"_71":72,"_73":54,"_74":165,"_76":273,"_13":14},"5ee59f38-96e8-4ea4-a029-f4f65639dc76","Höga krav på insidan","höga-krav-på-insidan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/654abe50b6130200137e786a/media.mp3",17791775,555,"2023-11-07T23:00:30Z",{"_48":1474,"_32":1475,"_34":1476,"_30":1477,"_63":64,"_65":1478,"_67":1479,"_69":1480,"_71":72,"_73":54,"_74":165,"_76":290,"_13":14},"810238fa-a623-4204-b7ef-fc9a30a4a18c","Effektiva verktyg för problemlösning","effektiva-verktyg-för-problemlösning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/654260e6d49615001226ea67/media.mp3",21886103,683,"2023-11-02T23:00:48Z",{"_48":1482,"_32":1483,"_34":1484,"_30":1485,"_63":64,"_65":1486,"_67":1487,"_69":1488,"_71":72,"_73":54,"_74":165,"_76":299,"_13":14},"60b7fbe1-1c97-4281-a500-707a506e1f86","Enkel mat i en stressad vardag - Gäst: @fannygrejar - Fanny Lindkvist, matbloggare","enkel-mat-i-en-stressad-vardag-gäst-fannygrejar-fanny-lindkvist-matbloggare","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/653ee56f968d7500115b16f1/media.mp3",143919318,4497,"2023-10-29T23:06:19Z",{"_48":1490,"_32":1491,"_34":1492,"_30":1493,"_63":64,"_65":1494,"_67":1495,"_69":1496,"_71":72,"_73":54,"_74":165,"_76":317,"_13":14},"e91aa99c-4528-4dd3-ab37-2d337a00276e","ADHD och stressen på insidan som aldrig försvinner","adhd-och-stressen-på-insidan-som-aldrig-försvinner","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64f6f2578ead84001018beca/media.mp3",32702902,1021,"2023-10-26T22:00:30Z",{"_48":1498,"_32":1499,"_34":1500,"_30":1501,"_63":64,"_65":1502,"_67":1503,"_69":1504,"_71":72,"_73":54,"_74":165,"_76":308,"_13":14},"a7eaeff2-f3c9-4c35-8f52-4542505e71de","Katastroftankar","katastroftankar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6534e7dcadd7f80011d343c1/media.mp3",18736363,585,"2023-10-22T22:00:53Z",{"_48":1506,"_32":1507,"_34":1508,"_30":1509,"_63":64,"_65":1510,"_67":1511,"_69":1512,"_71":72,"_73":54,"_74":165,"_76":334,"_13":14},"59c42bd5-cea8-421a-81b0-65d385ae2ab5","Såhär trött är OK att vara","såhär-trött-är-ok-att-vara","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/652fb6d36520850012b154df/media.mp3",17959795,561,"2023-10-18T22:00:17Z",{"_48":1514,"_32":1515,"_34":1516,"_30":1517,"_63":64,"_65":725,"_67":341,"_69":1518,"_71":72,"_73":54,"_74":165,"_76":343,"_13":14},"0c9182e2-b0a3-4b41-825b-11ba82b6d0de","Att ta sig ur utmattningen - Viktigaste punkterna","att-ta-sig-ur-utmattningen-viktigaste-punkterna","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/652ceff1bf84120012ab95b9/media.mp3","2023-10-16T22:00:16Z",{"_48":1520,"_32":1521,"_34":1522,"_30":1523,"_63":64,"_65":1524,"_67":1525,"_69":1526,"_71":72,"_73":54,"_74":165,"_76":77,"_13":14},"9e99b8c2-c154-492f-bd7a-eb928a56612f","Varför säger munnen ja när hela kroppen skriker nej?","varför-säger-munnen-ja-när-hela-kroppen-skriker-nej","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6527ad30d40c97001249bf78/media.mp3",26032258,813,"2023-10-12T22:00:03Z",{"_48":1528,"_32":1529,"_34":1530,"_30":1531,"_63":64,"_65":1532,"_67":1533,"_69":1534,"_71":72,"_73":54,"_74":165,"_76":86,"_13":14},"d6c92f91-5fe7-4584-92b5-b3bb4b37bbee","Känslostormar - Verktyg för att komma ur spiralen","känslostormar-verktyg-för-att-komma-ur-spiralen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/651e7251354a7f00113133df/media.mp3",28779922,899,"2023-10-08T22:00:24Z",{"_48":1536,"_32":903,"_34":904,"_30":1537,"_63":64,"_65":698,"_67":699,"_69":1538,"_71":72,"_73":54,"_74":165,"_76":95,"_13":14},"15617087-e280-4297-b949-473bf5536600","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/651e6d36354a7f00112eccc2/media.mp3","2023-10-05T22:00:17Z",{"_48":1540,"_32":1541,"_34":1542,"_30":1543,"_63":64,"_65":1544,"_67":1545,"_69":1546,"_71":72,"_73":54,"_74":165,"_76":104,"_13":14},"02510ec7-c69b-41e6-9087-2eb3267a02a6","När kompisarna inte känns som förr","när-kompisarna-inte-känns-som-förr","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/651945b31488340011c8464b/media.mp3",22137715,691,"2023-10-01T22:00:12Z",{"_48":1548,"_32":1549,"_34":1550,"_30":1551,"_63":64,"_65":1552,"_67":1553,"_69":1554,"_71":72,"_73":54,"_74":165,"_76":113,"_13":14},"27727af9-f0e4-450b-91f7-5f3d57417ff9","Allt kommer bli bra - Det kommer inte alltid kännas såhär","allt-kommer-bli-bra-det-kommer-inte-alltid-kännas-såhär","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6515706e44a40e001153b61a/media.mp3",12207005,381,"2023-09-28T22:00:04Z",{"_48":1556,"_32":1557,"_34":1558,"_30":1559,"_63":64,"_65":733,"_67":734,"_69":1560,"_71":72,"_73":54,"_74":165,"_76":75,"_13":14},"60851c88-b0e3-4e72-ae43-40b2831fd07b","Depression - Nedstämdhet, stress och utmattning","depression-nedstämdhet-stress-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6510b3abe663d9001122ac27/media.mp3","2023-09-24T22:09:46Z",{"_48":1562,"_32":1563,"_34":1564,"_30":1565,"_63":64,"_65":1566,"_67":1567,"_69":1568,"_71":72,"_73":54,"_74":165,"_76":130,"_13":14},"03c97d86-f91b-4c4a-81a9-de7c666e5d83","Minska pressen i vardagen - Använd tekniken","minska-pressen-i-vardagen-använd-tekniken","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/650aa5e2c766f10011d6b452/media.mp3",18709614,584,"2023-09-20T19:35:41Z",{"_48":1570,"_32":1571,"_34":1572,"_30":1573,"_63":64,"_65":1574,"_67":1575,"_69":1576,"_71":72,"_73":54,"_74":165,"_76":139,"_13":14},"dc6f5de3-8c4a-4a9d-9660-d23c23c31453","Verktyg för att reda ut tankar - och tänka annorlunda","verktyg-för-att-reda-ut-tankar-och-tänka-annorlunda","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6507d94d9d1dd10011d52dc4/media.mp3",12772100,399,"2023-09-18T04:59:57Z",{"_48":1578,"_32":1050,"_34":1051,"_30":1579,"_63":64,"_65":742,"_67":743,"_69":1580,"_71":72,"_73":54,"_74":165,"_76":147,"_13":14},"cf7a031b-f47e-41c7-b4d1-f6b5697ea209","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/650204752da5b2001174d626/media.mp3","2023-09-14T22:02:13Z",{"_48":1582,"_32":1583,"_34":1584,"_30":1585,"_63":64,"_65":1586,"_67":1587,"_69":1588,"_71":72,"_73":54,"_74":165,"_76":156,"_13":14},"306aace2-34e9-4e7f-b90b-028310627d66","Högpresterande / \"High performer\"","högpresterande-high-performer","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64fd892f1bcf47001180a80d/media.mp3",30326371,947,"2023-09-10T22:15:20Z",{"_48":1590,"_32":1591,"_34":1592,"_30":1593,"_63":64,"_65":467,"_67":468,"_69":1594,"_71":72,"_73":54,"_74":165,"_76":165,"_13":14},"c288cba2-61c4-46a6-813d-86ad6f46bbb8","Ångest och trötthet - När ångest är det som gör dig trött. Och tvärt om.","ångest-och-trötthet-när-ångest-är-det-som-gör-dig-trött-och-tvärt-om","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64f847b2db716b00118fd3c4/media.mp3","2023-09-07T22:00:05Z",{"_48":1596,"_32":1597,"_34":1598,"_30":1599,"_63":64,"_65":1600,"_67":1601,"_69":1602,"_71":72,"_73":54,"_74":165,"_76":174,"_13":14},"8632eb6d-c789-460b-8a87-3bee0a063202","Det här är stress - Förklaring och förståelse","det-här-är-stress-förklaring-och-förståelse","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64f71c66d5566e00109958ae/media.mp3",28420477,888,"2023-09-05T12:17:41Z",{"_48":1604,"_32":1605,"_34":1606,"_30":1607,"_63":64,"_65":1608,"_67":1587,"_69":1609,"_71":72,"_73":54,"_74":165,"_76":183,"_13":14},"6f5c4906-4640-47aa-ac7b-33e014f8341d","Hjärntrötthet / Hjärndimma","hjärntrötthet-hjärndimma","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64edeadbb2c6ea0011f978d4/media.mp3",30334730,"2023-08-31T22:00:44Z",{"_48":1611,"_32":1612,"_34":1613,"_30":1614,"_63":64,"_65":1615,"_67":1616,"_69":1617,"_71":72,"_73":54,"_74":174,"_76":1618,"_13":14},"8e465e46-e943-4948-8e18-fddcc2f25daa","Såhär hänger frustration och trötthet ihop - när det ena skapar det andra och tvärt om.","såhär-hänger-frustration-och-trötthet-ihop-när-det-ena-skapar-det-andra-och-tvärt-om","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64d3ab077f057d0011cb69c5/media.mp3",9341801,545,"2023-08-28T22:00:30Z",60,{"_48":1620,"_32":1621,"_34":1622,"_30":1623,"_63":64,"_65":1624,"_67":1625,"_69":1626,"_71":72,"_73":54,"_74":174,"_76":1627,"_13":14},"824bcd78-f37a-40b1-8229-a468f6198159","Duktig-flicka-syndromet - om behovet av att vara duktig i andras ögon","duktig-flicka-syndromet-om-behovet-av-att-vara-duktig-i-andras-ögon","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64d3af59b6bc390011e7fac3/media.mp3",46455557,2322,"2023-08-24T22:00:57Z",59,{"_48":1629,"_32":1630,"_34":1631,"_30":1632,"_63":64,"_65":1633,"_67":1634,"_69":1635,"_71":72,"_73":54,"_74":174,"_76":1636,"_13":14},"5ef806d7-6477-494a-877f-cb0b0d8d54f5","Såhär säger du NEJ utan att få dåligt samvete och skuldkänslor","såhär-säger-du-nej-utan-att-få-dåligt-samvete-och-skuldkänslor","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64d3aa227f057d0011cb45a3/media.mp3",23252009,726,"2023-08-20T22:00:43Z",58,{"_48":1638,"_32":1639,"_34":1640,"_30":1641,"_63":64,"_65":1642,"_67":1643,"_69":1644,"_71":72,"_73":54,"_74":174,"_76":1645,"_13":14},"47797392-b693-4d75-9110-72c0fb85bf33","Såhär drar du i handbromsen när livet kör för fort","såhär-drar-du-i-handbromsen-när-livet-kör-för-fort","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64d3a8f416137f0011968093/media.mp3",19490361,609,"2023-08-16T22:00:55Z",57,{"_48":1647,"_32":1648,"_34":1649,"_30":1650,"_63":64,"_65":1651,"_67":1652,"_69":1653,"_71":72,"_73":54,"_74":174,"_76":1654,"_13":14},"657bcf9e-91aa-42fd-97fd-d0cc0eb55b30","Utsliten och trött men kraven är ändå lika höga","utsliten-och-trött-men-kraven-är-ändå-lika-höga","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64d3a6ed7f057d0011cac4d5/media.mp3",39213870,1225,"2023-08-14T22:00:00Z",56,{"_48":1656,"_32":1657,"_34":1658,"_30":1659,"_63":64,"_65":1660,"_67":1661,"_69":1662,"_71":72,"_73":54,"_74":174,"_76":1663,"_13":14},"a2f027e3-4760-47ba-9f26-a8005f765adb","Rehab vid utmattningssyndrom","rehab-vid-utmattningssyndrom","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64b59640e0a160001120af51/media.mp3",26878208,839,"2023-08-09T22:00:52Z",55,{"_48":1665,"_32":1666,"_34":1667,"_30":1668,"_63":64,"_65":1669,"_67":1670,"_69":1671,"_71":72,"_73":54,"_74":174,"_76":986,"_13":14},"e6cb9413-44a3-4208-9cbc-b4c9936c3714","Träna upp din hjärna att bli stark och glad - Gäst: Lena Skogholm, författare och beteendevetare","träna-upp-din-hjärna-att-bli-stark-och-glad-gäst-lena-skogholm-författare-och-beteendevetare","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64cd0ec790d0020011f71e13/media.mp3",130116634,4066,"2023-08-07T07:38:37Z",{"_48":1673,"_32":1674,"_34":1675,"_30":1676,"_63":64,"_65":1677,"_67":1678,"_69":1679,"_71":72,"_73":54,"_74":174,"_76":995,"_13":14},"9c11a625-877b-44c9-9257-9e9fa89b611b","Sjukskriva sig eller bara bita ihop?","sjukskriva-sig-eller-bara-bita-ihop","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64b594d459542d001126601c/media.mp3",40408398,1262,"2023-08-03T22:00:42Z",{"_48":1681,"_32":1682,"_34":1683,"_30":1684,"_63":64,"_65":621,"_67":622,"_69":1685,"_71":72,"_73":54,"_74":174,"_76":1002,"_13":14},"93ec0822-31d3-4ff3-a2a0-f81426c6a00e","När stressen gör att kroppen säger stopp","när-stressen-gör-att-kroppen-säger-stopp","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64c8b29b28d67b0011546ac0/media.mp3","2023-08-01T07:22:02Z",{"_48":1687,"_32":1688,"_34":1689,"_30":1690,"_63":64,"_65":1691,"_67":1692,"_69":1693,"_71":72,"_73":54,"_74":174,"_76":1007,"_13":14},"77e7620d-ac37-4265-bd7f-972d720351f3","Verktyg för att öka återhämtningen i vardagen - Gäst: @vardagsforskaren","verktyg-för-att-öka-återhämtningen-i-vardagen-gäst-vardagsforskaren","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64c361148577ee001185fb3d/media.mp3",129487187,4046,"2023-07-28T06:38:39Z",{"_48":1695,"_32":1696,"_34":1697,"_30":1698,"_63":64,"_65":1699,"_67":1700,"_69":1701,"_71":72,"_73":54,"_74":174,"_76":1016,"_13":14},"b6ae7cc1-09ce-42c2-9e83-8fc0ac77f506","Pressa sig till träning eller vila när man är trött?","pressa-sig-till-träning-eller-vila-när-man-är-trött","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64b593f1c81f3b0011aa3de7/media.mp3",30803695,962,"2023-07-25T06:26:33Z",{"_48":1703,"_32":1704,"_34":1705,"_30":1706,"_63":64,"_65":1707,"_67":1708,"_69":1709,"_71":72,"_73":54,"_74":174,"_76":1025,"_13":14},"8b02a8c1-97e5-43bb-b6e8-2a87e57c8d08","Konkret verktyg för att bli snällare mot sig själv","konkret-verktyg-för-att-bli-snällare-mot-sig-själv","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64b592e679e40e0011201b0d/media.mp3",13144069,410,"2023-07-20T22:00:29Z",{"_48":1711,"_32":1712,"_34":1713,"_30":1714,"_63":64,"_65":1459,"_67":396,"_69":1715,"_71":72,"_73":54,"_74":174,"_76":1030,"_13":14},"67c40c74-1d39-4324-8bfe-730134b5454f","Det är inte ditt fel","det-är-inte-ditt-fel","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64b591396d7ea80011f46f5f/media.mp3","2023-07-17T22:00:01Z",{"_48":1717,"_32":1718,"_34":1719,"_30":1720,"_63":64,"_65":1721,"_67":1331,"_69":1722,"_71":72,"_73":54,"_74":174,"_76":1038,"_13":14},"b0ec80c5-59ed-4ca1-90ae-d9bda6a2845c","Avkoppling och utmattning","avkoppling-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/649d44df1883b00011e6800e/media.mp3",19847298,"2023-06-29T22:00:13Z",{"_48":1724,"_32":1725,"_34":1726,"_30":1727,"_63":64,"_65":1728,"_67":1729,"_69":1730,"_71":72,"_73":54,"_74":174,"_76":1047,"_13":14},"afe62e99-384f-4572-8f85-f590583ccf82","Semester och utmattning","semester-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6496126a66f8a2001196a74b/media.mp3",24985689,780,"2023-06-23T22:00:57Z",{"_48":1732,"_32":1733,"_34":1734,"_30":1735,"_63":64,"_65":1736,"_67":1737,"_69":1738,"_71":72,"_73":54,"_74":174,"_76":1054,"_13":14},"bd5cc1dc-db3e-43ad-a1fb-3e9cc2463491","För dig som är tonåring - Såhär gör du för att må bättre på insidan","för-dig-som-är-tonåring-såhär-gör-du-för-att-må-bättre-på-insidan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6482e5af9d79eb0011e1c2b5/media.mp3",51534456,1610,"2023-06-18T22:00:40Z",{"_48":1740,"_32":1741,"_34":1742,"_30":1743,"_63":64,"_65":1744,"_67":1745,"_69":1746,"_71":72,"_73":54,"_74":174,"_76":1059,"_13":14},"cbbc9190-8527-4fa6-83cf-3caedba76f1a","Vardagsverktyg för tonårsföräldrar - Gäst: Louise Karlsson, specialist arbetsterapeut och forskare","vardagsverktyg-för-tonårsföräldrar-gäst-louise-karlsson-specialist-arbetsterapeut-och-forskare","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/647a063908b6a30011aad107/media.mp3",83036040,2594,"2023-06-18T22:00:07Z",{"_48":1748,"_32":1749,"_34":1750,"_30":1751,"_63":64,"_65":1752,"_67":1479,"_69":1753,"_71":72,"_73":54,"_74":174,"_76":1068,"_13":14},"d00fce16-b978-45e1-9593-71fbb1485bc1","Dåligt samvete och utmattning","dåligt-samvete-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/648725ae4f3c1000119ec5d1/media.mp3",21881924,"2023-06-15T22:00:44Z",{"_48":1755,"_32":1666,"_34":1667,"_30":1756,"_63":64,"_65":1669,"_67":1670,"_69":1757,"_71":72,"_73":54,"_74":174,"_76":1073,"_13":14},"30945da0-bae4-4b12-a2bf-e4c87ad1b0a1","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6481a00a9d79eb0011b89801/media.mp3","2023-06-11T22:00:46Z",{"_48":1759,"_32":1760,"_34":1761,"_30":1762,"_63":64,"_65":1763,"_67":1764,"_69":1765,"_71":72,"_73":54,"_74":174,"_76":1082,"_13":14},"def2f7ea-56bc-401b-8760-f2d8b99ed3e1","Mat och utmattning","mat-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/647a057b8df8d8001180ecc9/media.mp3",25357672,792,"2023-06-07T22:00:20Z",{"_48":1767,"_32":1768,"_34":1769,"_30":1770,"_63":64,"_65":1771,"_67":1772,"_69":1773,"_71":72,"_73":54,"_74":174,"_76":1090,"_13":14},"5bec6dc9-6185-43ed-b88c-7c4cfb217ac7","Verktyg i vardagen för föräldrar","verktyg-i-vardagen-för-föräldrar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/646f971751108900123a1b0b/media.mp3",116777885,3649,"2023-06-04T22:00:47Z",{"_48":1775,"_32":1776,"_34":1777,"_30":1778,"_63":64,"_65":1779,"_67":1780,"_69":1781,"_71":72,"_73":54,"_74":174,"_76":1099,"_13":14},"9529553d-8c4d-416f-828d-91775db304ad","Arbete och utmattning","arbete-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6476ed2417ed970011e7965b/media.mp3",22488800,702,"2023-05-31T22:00:40Z",{"_48":1783,"_32":1784,"_34":1785,"_30":1786,"_63":64,"_65":1787,"_67":1788,"_69":1789,"_71":72,"_73":54,"_74":174,"_76":674,"_13":14},"78662fd0-be6e-4d35-a9cc-044d415bccbe","Sex och utmattning","sex-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/646dd3e62c81c500115f9a97/media.mp3",94391991,2949,"2023-05-28T22:00:48Z",{"_48":1791,"_32":1792,"_34":1793,"_30":1794,"_63":64,"_65":1795,"_67":1796,"_69":1797,"_71":72,"_73":54,"_74":174,"_76":683,"_13":14},"8edc7092-593b-42bd-b7e5-035f834073da","Högkänslighet och utmattning","högkänslighet-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/646dd44cb09689001115d38d/media.mp3",24168996,755,"2023-05-25T22:00:23Z",{"_48":1799,"_32":1688,"_34":1689,"_30":1800,"_63":64,"_65":1691,"_67":1692,"_69":1801,"_71":72,"_73":54,"_74":174,"_76":692,"_13":14},"bdb47cfe-5d2f-4406-b788-f137505b644c","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6464b5b309cd110011dca0de/media.mp3","2023-05-22T22:00:56Z",{"_48":1803,"_32":1804,"_34":1805,"_30":1806,"_63":64,"_65":1807,"_67":428,"_69":1808,"_71":72,"_73":54,"_74":174,"_76":701,"_13":14},"a2a51814-0af5-4482-b9b0-6460763988cc","Återhämtning och utmattning","återhämtning-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6463269f64bf1c00110d9334/media.mp3",18255710,"2023-05-18T22:00:41Z",{"_48":1810,"_32":1811,"_34":1812,"_30":1813,"_63":64,"_65":1814,"_67":1815,"_69":1816,"_71":72,"_73":54,"_74":174,"_76":710,"_13":14},"6e6727be-b515-465f-8351-c274845cb038","Självkänsla och utmattning","självkänsla-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/646321667c19fb0011adacbd/media.mp3",26209280,936,"2023-05-16T06:23:34Z",{"_48":1818,"_32":1819,"_34":1820,"_30":1821,"_63":64,"_65":1822,"_67":1823,"_69":1824,"_71":72,"_73":54,"_74":174,"_76":719,"_13":14},"52e9fbf6-308f-453d-8f1d-c802473e94bd","Vardagspussel och utmattning","vardagspussel-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/645dcad01a7f6600117cb111/media.mp3",21708053,678,"2023-05-12T05:12:50Z",{"_48":1826,"_32":1827,"_34":1828,"_30":1829,"_63":64,"_65":1830,"_67":1831,"_69":1832,"_71":72,"_73":54,"_74":174,"_76":727,"_13":14},"d362af8b-429a-4c4e-8bdd-8efca8836919","Värk och utmattning","värk-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/645397a018dbd50012f7b251/media.mp3",23771099,742,"2023-05-08T22:00:35Z",{"_48":1834,"_32":1835,"_34":1836,"_30":1837,"_63":64,"_65":1425,"_67":1426,"_69":1838,"_71":72,"_73":54,"_74":174,"_76":736,"_13":14},"cea4b0a9-a9a0-454d-940b-88ce28eee574","Sömnproblem och utmattning","sömnproblem-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/645396810a2d9b00111e2911/media.mp3","2023-05-04T22:00:48Z",{"_48":1840,"_32":1841,"_34":1842,"_30":1843,"_63":64,"_65":1844,"_67":1845,"_69":1846,"_71":72,"_73":54,"_74":174,"_76":745,"_13":14},"5ed6e82b-3cf7-4b71-933c-b9e7adb24b53","Förälder och utmattning","förälder-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6452272dc67ca10011d09917/media.mp3",21405450,668,"2023-05-03T09:19:42Z",{"_48":1848,"_32":1849,"_34":1850,"_30":1851,"_63":64,"_65":1852,"_67":1315,"_69":1853,"_71":72,"_73":54,"_74":174,"_76":201,"_13":14},"5e9c31fe-c828-4f63-9f67-5b11f42c8ce1","Träning och utmattning","träning-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/644b78a612f2be0010e2eb5c/media.mp3",25903527,"2023-04-28T07:41:26Z",{"_48":1855,"_32":1856,"_34":1857,"_30":1858,"_63":64,"_65":1859,"_67":1860,"_69":1861,"_71":72,"_73":54,"_74":174,"_76":192,"_13":14},"61280cce-3df3-4ff5-b51f-8f43f26863e5","ADHD och utmattning","adhd-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6446df8c4561b10011166a43/media.mp3",45943834,1435,"2023-04-24T22:00:56Z",{"_48":1863,"_32":1864,"_34":1865,"_30":1866,"_63":64,"_65":1867,"_67":1868,"_69":1869,"_71":72,"_73":54,"_74":174,"_76":192,"_13":14},"7de96335-6f9f-456e-a8a8-945d5203fee1","Kärleksrelationer och utmattning","kärleksrelationer-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6440024ff659a800109e859e/media.mp3",114118828,3566,"2023-04-20T22:00:23Z",{"_48":1871,"_32":1872,"_34":1873,"_30":1874,"_63":64,"_65":1875,"_67":199,"_69":1876,"_71":72,"_73":54,"_74":174,"_76":210,"_13":14},"d8c11ab6-034b-405d-80db-b047447b0942","När det känns som att man inte FÅR må dåligt","när-det-känns-som-att-man-inte-får-må-dåligt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/643e33f7a0793100117d2b55/media.mp3",17340379,"2023-04-18T06:08:37Z",{"_48":1878,"_32":1879,"_34":1880,"_30":1881,"_63":64,"_65":1882,"_67":1883,"_69":1884,"_71":72,"_73":54,"_74":174,"_76":219,"_13":14},"6bbc4b0f-09b8-4578-9108-586c3195000d","Konsten att vara ledig på riktigt","konsten-att-vara-ledig-på-riktigt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6438097546c3330011b495a8/media.mp3",19039801,594,"2023-04-13T22:01:45Z",{"_48":1886,"_32":1887,"_34":1888,"_30":1889,"_63":64,"_65":1890,"_67":1891,"_69":1892,"_71":72,"_73":54,"_74":174,"_76":228,"_13":14},"3c4ee607-0923-4bed-9c55-c04e543fa457","Såhär minskar du svårigheterna i kontakten med sjukvården vid utmattning","såhär-minskar-du-svårigheterna-i-kontakten-med-sjukvården-vid-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/642bc89763f9a20011c74408/media.mp3",32629326,1019,"2023-04-04T06:49:58Z",{"_48":1894,"_32":1895,"_34":1896,"_30":1897,"_63":64,"_65":1282,"_67":1283,"_69":1898,"_71":72,"_73":54,"_74":174,"_76":237,"_13":14},"c3ed815f-d762-42ae-934f-ca9f54f00676","Skapa och spara energi genom struktur","skapa-och-spara-energi-genom-struktur","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64252ece56d10b0011af334e/media.mp3","2023-03-30T22:01:05Z",{"_48":1900,"_32":1901,"_34":1902,"_30":1903,"_63":64,"_65":1904,"_67":1905,"_69":1906,"_71":72,"_73":54,"_74":174,"_76":246,"_13":14},"cbc3c8c8-4ddb-4934-a73b-8417064f9865","Återhämtning på arbetet och i vardagen - Gäst: Återhämtningsforskaren Lina Ejlertsson","återhämtning-på-arbetet-och-i-vardagen-gäst-återhämtningsforskaren-lina-ejlertsson","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6421eb88f2426b00119c5cd3/media.mp3",89010348,2781,"2023-03-27T22:00:13Z",{"_48":1908,"_32":1909,"_34":1910,"_30":1911,"_63":64,"_65":1912,"_67":1385,"_69":1913,"_71":72,"_73":54,"_74":174,"_76":255,"_13":14},"3ef390f4-7817-4e2c-a4eb-b8e7861c1a0c","Anhörig till någon med utmattning","anhörig-till-någon-med-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/641d4bde85d7730011e77774/media.mp3",33896578,"2023-03-24T10:18:20Z",{"_48":1915,"_32":1916,"_34":1917,"_30":1918,"_63":64,"_65":1660,"_67":1661,"_69":1919,"_71":72,"_73":54,"_74":174,"_76":264,"_13":14},"61c177e7-ff33-4721-bdc8-0be136d1b7aa","Rehab vid utmattningssyndrom - Olika behov under olika perioder","rehab-vid-utmattningssyndrom-olika-behov-under-olika-perioder","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64187223315ebd00110ba70a/media.mp3","2023-03-20T23:00:53Z",{"_48":1921,"_32":1712,"_34":1713,"_30":1922,"_63":64,"_65":1923,"_67":1924,"_69":1925,"_71":72,"_73":54,"_74":174,"_76":273,"_13":14},"3a60b67e-2225-4339-b107-46848bc05502","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/64135a56d6d2e4001105b26a/media.mp3",19158502,598,"2023-03-16T23:00:01Z",{"_48":1927,"_32":1928,"_34":1929,"_30":1930,"_63":64,"_65":1642,"_67":1643,"_69":1931,"_71":72,"_73":54,"_74":174,"_76":290,"_13":14},"912bd00c-e7a6-48a0-96f3-675efb2b2e77","Att dra i handbromsen när det blir för mycket","att-dra-i-handbromsen-när-det-blir-för-mycket","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/640f968a5a317600116419d2/media.mp3","2023-03-13T23:00:49Z",{"_48":1933,"_32":1934,"_34":1935,"_30":1936,"_63":64,"_65":1937,"_67":1938,"_69":1939,"_71":72,"_73":54,"_74":174,"_76":299,"_13":14},"96bc528a-e6e5-4962-b18c-7283ff53c0ec","När man har verktygen men ändå inte får till det","när-man-har-verktygen-men-ändå-inte-får-till-det","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6408434b1181ac00117fa3cb/media.mp3",22778879,711,"2023-03-09T23:00:46Z",{"_48":1941,"_32":1942,"_34":1943,"_30":1944,"_63":64,"_65":1945,"_67":84,"_69":1946,"_71":72,"_73":54,"_74":174,"_76":317,"_13":14},"767ba655-8669-47f3-8474-e75213727a91","Att förklara sin stress och trötthet så andra förstår","att-förklara-sin-stress-och-trötthet-så-andra-förstår","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6406d61f62d67f001181fcc1/media.mp3",23354827,"2023-03-07T06:13:51Z",{"_48":1948,"_32":1949,"_34":1950,"_30":1951,"_63":64,"_65":1952,"_67":1953,"_69":1954,"_71":72,"_73":54,"_74":174,"_76":308,"_13":14},"95a741fb-1a7a-4951-8c0e-50646879b912","Kost och stress - Kan man minska stressen genom en särskild kosthållning?","kost-och-stress-kan-man-minska-stressen-genom-en-särskild-kosthållning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63fe0c3a550f2a00120a0128/media.mp3",24583627,768,"2023-03-02T23:00:06Z",{"_48":1956,"_32":1957,"_34":1958,"_30":1959,"_63":64,"_65":459,"_67":460,"_69":1960,"_71":72,"_73":54,"_74":174,"_76":334,"_13":14},"be25adf3-ebe1-484b-8c08-f87cc362895e","High performer/Högpresterande - När gaspedalen fungerar bättre än bromsen","high-performerhögpresterande-när-gaspedalen-fungerar-bättre-än-bromsen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63f774ae89ef5c001166f2ff/media.mp3","2023-02-27T23:00:51Z",{"_48":1962,"_32":1682,"_34":1683,"_30":1963,"_63":64,"_65":621,"_67":622,"_69":1964,"_71":72,"_73":54,"_74":174,"_76":343,"_13":14},"704ccb0d-19d7-422e-87db-a02a22161885","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63f7463ad326430011e6f39c/media.mp3","2023-02-23T23:01:06Z",{"_48":1966,"_32":1967,"_34":1968,"_30":1969,"_63":64,"_65":1677,"_67":1678,"_69":1970,"_71":72,"_73":54,"_74":174,"_76":77,"_13":14},"013d9994-e770-4f8d-bc56-11d6b7943c64","Sjukskrivning vid stress och utmattning","sjukskrivning-vid-stress-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63ef9721743d6200117f4488/media.mp3","2023-02-20T23:01:14Z",{"_48":1972,"_32":1973,"_34":1974,"_30":1975,"_63":64,"_65":1574,"_67":1575,"_69":1976,"_71":72,"_73":54,"_74":174,"_76":86,"_13":14},"4655e937-46d5-44ef-8539-c0820257877e","Hjälp huvudet att reda ut tankarna och bestämma sig","hjälp-huvudet-att-reda-ut-tankarna-och-bestämma-sig","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63ef46b5d326430011734d77/media.mp3","2023-02-17T09:33:08Z",{"_48":1978,"_32":1979,"_34":1980,"_30":1981,"_63":64,"_65":1494,"_67":1495,"_69":1982,"_71":72,"_73":54,"_74":174,"_76":95,"_13":14},"3653b2fd-0fae-4659-aaac-792c91c6395a","ADHD och stress på insidan som inte försvinner","adhd-och-stress-på-insidan-som-inte-försvinner","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63e508e04b4ef700102def94/media.mp3","2023-02-13T21:58:06Z",{"_48":1984,"_32":1985,"_34":1986,"_30":1987,"_63":64,"_65":1633,"_67":1634,"_69":1988,"_71":72,"_73":54,"_74":174,"_76":104,"_13":14},"39f2cdd5-5ed6-4cb6-8552-df5faefcb108","Att säga nej utan att få dåligt samvete och skuldkänslor","att-säga-nej-utan-att-få-dåligt-samvete-och-skuldkänslor","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63e3652019b0f40010c9bd37/media.mp3","2023-02-09T23:01:14Z",{"_48":1990,"_32":1991,"_34":1992,"_30":1993,"_63":64,"_65":1994,"_67":1995,"_69":1996,"_71":72,"_73":54,"_74":174,"_76":113,"_13":14},"a7b2df0b-0293-4572-b64d-7a45221f7de4","Hur gör man en svajig vardag stabilare?","hur-gör-man-en-svajig-vardag-stabilare","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63d8e6ba34acc50011d79f09/media.mp3",25958713,811,"2023-02-06T23:01:14Z",{"_48":1998,"_32":1999,"_34":2000,"_30":2001,"_63":64,"_65":2002,"_67":2003,"_69":2004,"_71":72,"_73":54,"_74":174,"_76":75,"_13":14},"3eb67f88-5196-4405-ad17-99668816b0d9","Mer utmattad av en förkylning?","mer-utmattad-av-en-förkylning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63da656b0c4adc0010acebd4/media.mp3",21253328,664,"2023-02-02T23:01:06Z",{"_48":2006,"_32":2007,"_34":2008,"_30":2009,"_63":64,"_65":1699,"_67":1700,"_69":2010,"_71":72,"_73":54,"_74":174,"_76":130,"_13":14},"093ab8e7-b4c6-4f95-874d-659123e666ad","Att pressa sig till träning eller inte?","att-pressa-sig-till-träning-eller-inte","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63d7d1530b714d001166dac0/media.mp3","2023-01-31T05:44:22Z",{"_48":2012,"_32":2013,"_34":2014,"_30":2015,"_63":64,"_65":1651,"_67":1652,"_69":2016,"_71":72,"_73":54,"_74":174,"_76":139,"_13":14},"431908d3-b9ef-49d0-8081-6c168c6ec60b","Utmattad och höga prestationskrav på dig själv?","utmattad-och-höga-prestationskrav-på-dig-själv","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63d287340aa7fa0010d50ae2/media.mp3","2023-01-26T23:01:50Z",{"_48":2018,"_32":2019,"_34":2020,"_30":2021,"_63":64,"_65":2022,"_67":564,"_69":2023,"_71":72,"_73":54,"_74":174,"_76":147,"_13":14},"70a5349f-5fca-452d-a6b4-9595cccec5fe","När stressen satt sig i kroppen - Trötthet i ben och armar och ont i magen?","när-stressen-satt-sig-i-kroppen-trötthet-i-ben-och-armar-och-ont-i-magen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63ce782f94355800115e7b82/media.mp3",21821753,"2023-01-23T23:01:56Z",{"_48":2025,"_32":2026,"_34":2027,"_30":2028,"_63":64,"_65":2029,"_67":2030,"_69":2031,"_71":72,"_73":54,"_74":174,"_76":156,"_13":14},"936f4f5d-5d28-4a27-88e6-784fa914b8f4","Här lär du dig mer om stress. Det kan göra vardagen lättare!","här-lär-du-dig-mer-om-stress-det-kan-göra-vardagen-lättare","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63c8f882fc40ca0011ea4f3e/media.mp3",60286536,1883,"2023-01-19T23:01:52Z",{"_48":2033,"_32":2034,"_34":2035,"_30":2036,"_63":64,"_65":1615,"_67":1616,"_69":2037,"_71":72,"_73":54,"_74":174,"_76":165,"_13":14},"2f44184b-c08d-4508-9075-5fe6b8b78469","Frustration och trötthet - när det ena skapar det andra och tvärt om","frustration-och-trötthet-när-det-ena-skapar-det-andra-och-tvärt-om","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63c567e6ec25e000112b45b0/media.mp3","2023-01-16T23:01:04Z",{"_48":2039,"_32":2040,"_34":2041,"_30":2042,"_63":64,"_65":2043,"_67":2044,"_69":2045,"_71":72,"_73":54,"_74":174,"_76":174,"_13":14},"1eee8eda-7b58-4c20-ba6f-5636d5dc64a5","Gäst: @psykologenhenrik - Ett avsnitt om att hjälpa människor genom inspiration och kunskap på sociala media","gäst-psykologenhenrik-ett-avsnitt-om-att-hjälpa-människor-genom-inspiration-och-kunskap-på-sociala-media","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63c005dc3d134f00105507a5/media.mp3",38979567,2778,"2023-01-12T23:01:19Z",{"_48":2047,"_32":2048,"_34":2049,"_30":2050,"_63":64,"_65":2051,"_67":2052,"_69":2053,"_71":72,"_73":54,"_74":174,"_76":183,"_13":14},"95eb51a5-c5b4-4996-9621-980965161bbb","Säsongsstart 2023 - Håll igång texten och hjälp själen hålla kursen","säsongsstart-2023-håll-igång-texten-och-hjälp-själen-hålla-kursen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63bc3a947ae74e0010869922/media.mp3",4719397,298,"2023-01-09T23:01:12Z",{"_48":2055,"_32":2056,"_34":2057,"_30":2058,"_63":64,"_65":2059,"_67":2060,"_69":2061,"_71":72,"_73":54,"_74":6,"_76":2062,"_13":14},"1d49a26c-b468-408e-bba4-e391adf2e3cd","Gör 2023 till ditt - Bestäm dig och gör en planering för att det skall hända","gör-2023-till-ditt-bestäm-dig-och-gör-en-planering-för-att-det-skall-hända","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63a5f4642a39420011169acc/media.mp3",67564863,2111,"2022-12-23T18:33:06Z",141,{"_48":2064,"_32":2065,"_34":2066,"_30":2067,"_63":64,"_65":2068,"_67":2069,"_69":2070,"_71":72,"_73":54,"_74":6,"_76":2071,"_13":14},"2bdf1113-ade7-457c-81a9-f46ccaa05c06","Dina behov i livet, i relationer och i vardagen","dina-behov-i-livet-i-relationer-och-i-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/639b3f4a1d6fe20011d25b3f/media.mp3",64406763,2012,"2022-12-16T04:00:37Z",140,{"_48":2073,"_32":2074,"_34":2075,"_30":2076,"_63":64,"_65":2077,"_67":2078,"_69":2079,"_71":72,"_73":54,"_74":6,"_76":2080,"_13":14},"4134eafd-a161-4eac-bb09-7f01d156d714","Mer energi och mer ork","mer-energi-och-mer-ork","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6392fdefdd2e2d0011fb93c8/media.mp3",90378538,2259,"2022-12-09T09:20:45Z",139,{"_48":2082,"_32":2083,"_34":2084,"_30":2085,"_63":64,"_65":1707,"_67":1708,"_69":2086,"_71":72,"_73":54,"_74":6,"_76":2087,"_13":14},"8df3b599-d859-4f5b-98f8-a3b218888f81","Konkret verktyg för att bli snällare mot dig själv","konkret-verktyg-för-att-bli-snällare-mot-dig-själv","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/638e5e16014fbe00119e7d77/media.mp3","2022-12-06T04:09:30Z",138,{"_48":2089,"_32":2090,"_34":2091,"_30":2092,"_63":64,"_65":2093,"_67":2094,"_69":2095,"_71":72,"_73":54,"_74":6,"_76":2096,"_13":14},"2826a1d4-9f40-4f9c-8bab-d8c647524d73","Julhets eller julefrid? Stress på toppen av allt annat eller lugn och ro?","julhets-eller-julefrid-stress-på-toppen-av-allt-annat-eller-lugn-och-ro","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63868d2ed795790011eb97b8/media.mp3",63828307,1994,"2022-12-01T23:05:12Z",137,{"_48":2098,"_32":2099,"_34":2100,"_30":2101,"_63":64,"_65":2102,"_67":2103,"_69":2104,"_71":72,"_73":54,"_74":6,"_76":2105,"_13":14},"ce4bed5c-d85d-4fb0-a76b-9e3109f048e3","Stress och förkylningar - Snorenkelt att bli sjuk - Nästan omöjligt att bli frisk?","stress-och-förkylningar-snorenkelt-att-bli-sjuk-nästan-omöjligt-att-bli-frisk","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/638688984fbb340011eb49f9/media.mp3",8485496,265,"2022-11-29T22:32:56Z",136,{"_48":2107,"_32":2108,"_34":2109,"_30":2110,"_63":64,"_65":2111,"_67":2112,"_69":2113,"_71":72,"_73":54,"_74":6,"_76":2114,"_13":14},"ae1bcc34-cffd-46db-a1ce-0d1ce9d44788","ADHD - Kaos och balans - Om Björns ADHD, om arbetet med patienter med utmattning och ADHD","adhd-kaos-och-balans-om-björns-adhd-om-arbetet-med-patienter-med-utmattning-och-adhd","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/637f77f1a57177001105ae63/media.mp3",56926130,1423,"2022-11-25T04:18:21Z",135,{"_48":2116,"_32":2117,"_34":2118,"_30":2119,"_63":64,"_65":1459,"_67":396,"_69":2120,"_71":72,"_73":54,"_74":6,"_76":2121,"_13":14},"47412d2f-08a7-40c8-855a-2e43c3e1f5c3","En tanke mitt i veckan - Det är inte ditt fel att du har det tufft","en-tanke-mitt-i-veckan-det-är-inte-ditt-fel-att-du-har-det-tufft","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/637bb745cad6c60011cde58d/media.mp3","2022-11-22T04:05:54Z",134,{"_48":2123,"_32":2124,"_34":2125,"_30":2126,"_63":64,"_65":2127,"_67":2128,"_69":2129,"_71":72,"_73":54,"_74":6,"_76":2130,"_13":14},"b06be120-05d3-4d70-aae3-00397244c897","Mota höstmörkret och må bättre - Klä vardagen i ljus","mota-höstmörkret-och-må-bättre-klä-vardagen-i-ljus","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/636915449922eb0012d6539a/media.mp3",49724693,1553,"2022-11-18T04:26:58Z",133,{"_48":2132,"_32":2133,"_34":2134,"_30":2135,"_63":64,"_65":2136,"_67":2137,"_69":2138,"_71":72,"_73":54,"_74":6,"_76":2139,"_13":14},"4f1b3ed6-ea48-4c3d-9754-5d4a457d0952","En tanke mitt i veckan: Vad är stress för dig? Att inte räcka till eller att inte ha kontroll?","en-tanke-mitt-i-veckan-vad-är-stress-för-dig-att-inte-räcka-till-eller-att-inte-ha-kontroll","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/636e624825ab890011ef95be/media.mp3",15485476,387,"2022-11-15T04:00:54Z",132,{"_48":2141,"_32":2142,"_34":2143,"_30":2144,"_63":64,"_65":2145,"_67":2146,"_69":2147,"_71":72,"_73":54,"_74":6,"_76":2148,"_13":14},"60e6ad2a-f51a-4627-8512-bca27df1f887","Hållbar prestation istället för ohållbar vardag","hållbar-prestation-istället-för-ohållbar-vardag","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/636105e9044c8a0012162b14/media.mp3",35424637,1106,"2022-11-11T04:00:04Z",131,{"_48":2150,"_32":2151,"_34":2152,"_30":2153,"_63":64,"_65":2154,"_67":2155,"_69":2156,"_71":72,"_73":54,"_74":6,"_76":2157,"_13":14},"42532336-9b97-4986-abf3-2a13f640056c","En tanke mitt i veckan: Dina behov i förhållandet är helt nödvändiga","en-tanke-mitt-i-veckan-dina-behov-i-förhållandet-är-helt-nödvändiga","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/636a36ae6b8a9c0012390d34/media.mp3",18307746,457,"2022-11-08T10:59:57Z",130,{"_48":2159,"_32":2160,"_34":2161,"_30":2162,"_63":64,"_65":2163,"_67":2164,"_69":2165,"_71":72,"_73":54,"_74":6,"_76":2166,"_13":14},"a7951d2f-4356-4ed7-9c4f-939588189263","Trötthet i kroppen av stress - Mer regel än undantag och mycket går att göra","trötthet-i-kroppen-av-stress-mer-regel-än-undantag-och-mycket-går-att-göra","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/635283020769a20011655628/media.mp3",61350227,1533,"2022-11-04T04:00:03Z",129,{"_48":2168,"_32":2169,"_34":2170,"_30":2171,"_63":64,"_65":2172,"_67":2173,"_69":2174,"_71":72,"_73":54,"_74":6,"_76":2175,"_13":14},"39ee8f5d-bf82-4677-99b4-9961c6fcb2e0","Växla om istället för att växla upp när det är mycket","växla-om-istället-för-att-växla-upp-när-det-är-mycket","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63603e2c2f08b400125e4073/media.mp3",10432350,326,"2022-11-01T04:00:58Z",128,{"_48":2177,"_32":2178,"_34":2179,"_30":2180,"_63":64,"_65":2181,"_67":2182,"_69":2183,"_71":72,"_73":54,"_74":6,"_76":2184,"_13":14},"ea83b1a6-f2d2-4445-91dc-a672b32b5433","Minska kontrollbehovet och minska pressen i livet.","minska-kontrollbehovet-och-minska-pressen-i-livet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/635acf514f9c5300127d82e9/media.mp3",62457819,1561,"2022-10-28T03:00:25Z",127,{"_48":2186,"_32":2187,"_34":2188,"_30":2189,"_63":64,"_65":2190,"_67":226,"_69":2191,"_71":72,"_73":54,"_74":6,"_76":2192,"_13":14},"449687ac-c306-43d7-a2ee-611e489748f0","Känslan av att inte räcka till - Björn Rudman reder ut hur man knäcker den","känslan-av-att-inte-räcka-till-björn-rudman-reder-ut-hur-man-knäcker-den","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63529c9d56fae30012369eae/media.mp3",20375599,"2022-10-25T03:00:19Z",126,{"_48":2194,"_32":2195,"_34":2196,"_30":2197,"_63":64,"_65":2198,"_67":2199,"_69":2200,"_71":72,"_73":54,"_74":6,"_76":2201,"_13":14},"c5954de3-c05b-491f-b09b-40b35fc0e644","Klä känslorna i ord och bli mindre känslostyrd: Stress/Oro","klä-känslorna-i-ord-och-bli-mindre-känslostyrd-stressoro","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63484717e666840012c94373/media.mp3",37307125,932,"2022-10-21T03:00:45Z",125,{"_48":2203,"_32":2204,"_34":2205,"_30":2206,"_63":64,"_65":2207,"_67":2208,"_69":2209,"_71":72,"_73":54,"_74":6,"_76":2210,"_13":14},"0b1599b7-9832-48b0-a973-abae262a120f","Stress och värk - Energitjuvar i vardagen","stress-och-värk-energitjuvar-i-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/634e9ae6d944c70012f17096/media.mp3",18939909,473,"2022-10-18T12:24:05Z",124,{"_48":2212,"_32":2213,"_34":2214,"_30":2215,"_63":64,"_65":2216,"_67":2217,"_69":2218,"_71":72,"_73":54,"_74":6,"_76":2219,"_13":14},"85970e60-0270-433c-9454-bfc4003cf690","Press ifrån alla olika håll och svårt att säga nej?","press-ifrån-alla-olika-håll-och-svårt-att-säga-nej","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/634845f5450ad60011fc1ccb/media.mp3",54649297,1366,"2022-10-14T03:00:49Z",123,{"_48":2221,"_32":2222,"_34":2223,"_30":2224,"_63":64,"_65":2225,"_67":2226,"_69":2227,"_71":72,"_73":54,"_74":6,"_76":2228,"_13":14},"0a8ccf4c-76d8-4ef1-ad12-864691b945ca","För stark lojaltitet och för lite tillbaka på jobbet","för-stark-lojaltitet-och-för-lite-tillbaka-på-jobbet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63451a5ad950350012c8cece/media.mp3",16610623,519,"2022-10-11T07:25:07Z",122,{"_48":2230,"_32":2231,"_34":2232,"_30":2233,"_63":64,"_65":2234,"_67":2235,"_69":2236,"_71":72,"_73":54,"_74":6,"_76":2237,"_13":14},"b1ba7e99-0b8d-48af-be2b-a5fa85758abc","Tillbaka till jobbet efter utmattning","tillbaka-till-jobbet-efter-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/633f07e67f9f6e00124730a4/media.mp3",86927240,2173,"2022-10-07T03:00:30Z",121,{"_48":2239,"_32":2240,"_34":2241,"_30":2242,"_63":64,"_65":2243,"_67":2244,"_69":2245,"_71":72,"_73":54,"_74":6,"_76":2246,"_13":14},"b517797b-5a62-447b-96e1-d12a2fbda53b","En tanke mitt i veckan - Ta kontrollen över vardagen","en-tanke-mitt-i-veckan-ta-kontrollen-över-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/633d4dd8cea33300123c9544/media.mp3",10698799,267,"2022-10-05T09:26:46Z",120,{"_48":2248,"_32":2249,"_34":2250,"_30":2251,"_63":64,"_65":2252,"_67":2253,"_69":2254,"_71":72,"_73":54,"_74":6,"_76":2255,"_13":14},"50601159-c730-4e1c-9c08-0bfaae218ad0","Att lägga det svårare livspusslet","att-lägga-det-svårare-livspusslet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63343d5640179e0012769f9d/media.mp3",56916098,1778,"2022-09-30T03:00:41Z",119,{"_48":2257,"_32":2258,"_34":2259,"_30":2260,"_63":64,"_65":2261,"_67":2262,"_69":2263,"_71":72,"_73":54,"_74":6,"_76":2264,"_13":14},"65f8e943-2992-4f09-97e3-8c0717a4d4f7","En tanke mitt i veckan: Går \"Jaget\" före \"Laget\"?","en-tanke-mitt-i-veckan-går-jaget-före-laget","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/632c23e69b71070012d7c358/media.mp3",16277509,406,"2022-09-27T03:08:58Z",118,{"_48":2266,"_32":1682,"_34":1683,"_30":2267,"_63":64,"_65":2268,"_67":2269,"_69":2270,"_71":72,"_73":54,"_74":183,"_76":2271,"_13":14},"0a6d46b2-6a70-44ff-a1cd-ac8209490dd3","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/63286e2bfa317d001283ebc1/media.mp3",78627528,1965,"2022-09-23T03:00:52Z",117,{"_48":2273,"_32":2274,"_34":2275,"_30":2276,"_63":64,"_65":2277,"_67":2278,"_69":2279,"_71":72,"_73":54,"_74":6,"_76":2280,"_13":14},"c47a3643-2e4e-4de7-ab20-8e88c7a59e5c","En tanke i mitt i veckan - Yrsel som en del av för hög stress","en-tanke-i-mitt-i-veckan-yrsel-som-en-del-av-för-hög-stress","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/6329a03358412d0012a1410a/media.mp3",13502260,337,"2022-09-20T11:12:49Z",116,{"_48":2282,"_32":2283,"_34":2284,"_30":2285,"_63":64,"_65":2286,"_67":2287,"_69":2288,"_71":72,"_73":54,"_74":6,"_76":2289,"_13":14},"7f2a92d9-1ecf-4b4d-b556-f2391f076ba8","Själv med egentid eller ensam?","själv-med-egentid-eller-ensam","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/rudmanmathiasson.podbean.com%2F1f934f36-6bcd-3f8f-b7bd-b32b496aaa4f/media.mp3",92049747,2876,"2022-09-16T03:19:00Z",115,{"_48":2291,"_32":2292,"_34":2293,"_30":2294,"_63":64,"_65":2295,"_67":2296,"_69":2297,"_71":72,"_73":54,"_74":6,"_76":2298,"_13":14},"02748e37-8ee7-420a-b063-8f452c314863","En tanke mitt i veckan: Att tänka sig trött i benen - kroppsliga symptom av hög stress","en-tanke-mitt-i-veckan-att-tänka-sig-trött-i-benen-kroppsliga-symptom-av-hög-stress","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/rudmanmathiasson.podbean.com%2F10331ad6-3646-3200-bd99-cb4696a61c12/media.mp3",17898027,447,"2022-09-13T06:21:44Z",114,{"_48":2300,"_32":2301,"_34":2302,"_30":2303,"_63":64,"_65":2304,"_67":2305,"_69":2306,"_71":72,"_73":54,"_74":6,"_76":2307,"_13":14},"7fba5939-3802-4a95-b056-acfe515944c4","Hur långt tid tar det att bli bra efter en utmattning?","hur-långt-tid-tar-det-att-bli-bra-efter-en-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/rudmanmathiasson.podbean.com%2F1bb760be-41e6-3565-ab75-67d1b5c235c8/media.mp3",54508654,1703,"2022-09-09T03:08:00Z",113,{"_48":2309,"_32":2310,"_34":2311,"_30":2312,"_63":64,"_65":2313,"_67":2314,"_69":2315,"_71":72,"_73":54,"_74":6,"_76":2316,"_13":14},"493d87bc-673f-4b72-ad37-0a18b3db5e6b","En tanke mitt i veckan - Om känslor, höga som låga.","en-tanke-mitt-i-veckan-om-känslor-höga-som-låga","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fd99370ce-55df-3844-9dff-23b669225bde/media.mp3",11886726,296,"2022-09-06T03:10:00Z",112,{"_48":2318,"_32":2319,"_34":2320,"_30":2321,"_63":64,"_65":2322,"_67":2323,"_69":2324,"_71":72,"_73":54,"_74":6,"_76":2325,"_13":14},"64701b65-b735-437c-b8ed-5fb96a8c3378","PTSD och C-PTSD kan vara den dolda orsaken till kraftig stress - Med gäst Tomas Hylmö, psykolog","ptsd-och-c-ptsd-kan-vara-den-dolda-orsaken-till-kraftig-stress-med-gäst-tomas-hylmö-psykolog","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Ff5362f8f-0c8a-3d09-82c2-8552556f9f00/media.mp3",154909346,3872,"2022-09-02T03:04:00Z",110,{"_48":2327,"_32":2328,"_34":2329,"_30":2330,"_63":64,"_65":2331,"_67":1426,"_69":2332,"_71":72,"_73":54,"_74":6,"_76":2333,"_13":14},"a09392e3-147b-46d8-97ff-0b7b5cdaea5b","En tanke mitt i veckan - High performer, högpresterande, duktig-flicka syndrom, prestationsångest","en-tanke-mitt-i-veckan-high-performer-högpresterande-duktig-flicka-syndrom-prestationsångest","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F5e5cb3f3-4a41-3d21-b390-d1171428c0dd/media.mp3",31587232,"2022-08-30T06:19:06Z",111,{"_48":2335,"_32":2336,"_34":2337,"_30":2338,"_63":64,"_65":2339,"_67":2340,"_69":2341,"_71":72,"_73":54,"_74":6,"_76":2342,"_13":14},"0e1279b6-4f93-49da-acb7-b5409783766e","Acceptans förklarat så begripligt och enkelt vi kan","acceptans-förklarat-så-begripligt-och-enkelt-vi-kan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fac6b98dd-d06e-3c76-87e7-033227c74700/media.mp3",76569166,1914,"2022-08-26T03:00:00Z",109,{"_48":2344,"_32":2345,"_34":2346,"_30":2347,"_63":64,"_65":2348,"_67":2349,"_69":2350,"_71":72,"_73":54,"_74":6,"_76":2351,"_13":14},"898d3120-5197-42c3-8f09-1e96fedf16b9","Sömnproblem - Råd, tips och trix med Björn Rudman och gästen Tomas Hylmö, Leg. Psykolog","sömnproblem-råd-tips-och-trix-med-björn-rudman-och-gästen-tomas-hylmö-leg-psykolog","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F041cc633-b733-3c19-8d16-5e2c245285d1/media.mp3",114597047,2864,"2022-08-19T03:05:00Z",107,{"_48":2353,"_32":2354,"_34":2355,"_30":2356,"_63":64,"_65":2357,"_67":2358,"_69":2359,"_71":72,"_73":54,"_74":6,"_76":2360,"_13":14},"b148d3ac-252b-4778-8391-c54862f98755","Fler orsaker till stress och utmattning än vardagsbestyr - ADHD, PTSD, ångest, smärta, autism","fler-orsaker-till-stress-och-utmattning-än-vardagsbestyr-adhd-ptsd-ångest-smärta-autism","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F4f215384-a555-3001-8732-d87db6309ba3/media.mp3",21227191,530,"2022-08-17T10:00:16Z",108,{"_48":2362,"_32":2363,"_34":2364,"_30":2365,"_63":64,"_65":2366,"_67":2367,"_69":2368,"_71":72,"_73":54,"_74":6,"_76":2369,"_13":14},"47cbdbf6-a36d-43ab-aed2-7d0db34c703a","Gäst: Podcasten ”ADHD-Livet” - ADHD och utmattning - Björn Rudman och Linda Andersson","gäst-podcasten-adhd-livet-adhd-och-utmattning-björn-rudman-och-linda-andersson","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fa481956f-d247-33fb-91f5-ed07e72f2c3d/media.mp3",131101346,3277,"2022-08-12T03:01:00Z",106,{"_48":2371,"_32":2372,"_34":2373,"_30":2374,"_63":64,"_65":2375,"_67":2376,"_69":2377,"_71":72,"_73":54,"_74":6,"_76":2378,"_13":14},"303e6eea-63d6-4826-8b36-77aa825efa67","En tanke mitt i veckan - Om hösten och den intensiva vardagen","en-tanke-mitt-i-veckan-om-hösten-och-den-intensiva-vardagen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F2cc1e624-cc6f-3576-8ba9-4c3e44f78a1f/media.mp3",14412993,450,"2022-08-10T03:15:00Z",105,{"_48":2380,"_32":2381,"_34":2382,"_30":2383,"_63":64,"_65":2384,"_67":2385,"_69":2386,"_71":72,"_73":54,"_74":6,"_76":2387,"_13":14},"106354fc-08a3-4901-aa2f-4b51267698c1","Högkänslig - HSP - Känslohantering","högkänslig-hsp-känslohantering","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F6e5f547d-c2e7-3f97-87c2-48ed13bc3679/media.mp3",83637065,2613,"2022-08-05T03:09:00Z",104,{"_48":2389,"_32":2390,"_34":2391,"_30":2392,"_63":64,"_65":2393,"_67":2394,"_69":2395,"_71":72,"_73":54,"_74":6,"_76":2396,"_13":14},"141dd102-4aa8-4ba0-b391-0703106ef29f","ADHD, utmattning, stress, balans - Sommarrepris","adhd-utmattning-stress-balans-sommarrepris","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F91a92927-71c2-3fd0-84e2-8284d4ebc220/media.mp3",108347648,2708,"2022-07-29T03:12:00Z",103,{"_48":2398,"_32":2399,"_34":2400,"_30":2401,"_63":64,"_65":2402,"_67":2403,"_69":2404,"_71":72,"_73":54,"_74":6,"_76":2405,"_13":14},"89e61245-481a-4010-bbf7-db2376223b2c","Träning vid stress och utmattningsbesvär? Bra eller dåligt?","träning-vid-stress-och-utmattningsbesvär-bra-eller-dåligt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F66a09363-a66c-3883-bdf0-ccaa8ae16fc4/media.mp3",111601460,2790,"2022-07-22T03:06:00Z",101,{"_48":2407,"_32":2408,"_34":2409,"_30":2410,"_63":64,"_65":2411,"_67":2412,"_69":2413,"_71":72,"_73":54,"_74":6,"_76":2414,"_13":14},"2249fc17-d24a-4c38-8d5d-3cea7ba176ae","Rehab för stress och utmattning - steg för steg","rehab-för-stress-och-utmattning-steg-för-steg","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fb57de603-3d91-3ba0-be11-a3fb5c08a193/media.mp3",85187485,2129,"2022-07-15T03:08:00Z",102,{"_48":2416,"_32":2417,"_34":2418,"_30":2419,"_63":64,"_65":2420,"_67":2421,"_69":2422,"_71":72,"_73":54,"_74":6,"_76":2423,"_13":14},"fa27b391-8ee5-405c-bba2-5ad59b66a0d8","Sommargäst: @psykologenhenrik - Att må bättre på semestern och onödiga automatiska tankar","sommargäst-psykologenhenrik-att-må-bättre-på-semestern-och-onödiga-automatiska-tankar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F64069442-a4e2-32bd-a3a1-40c5839b3007/media.mp3",81488546,2037,"2022-07-08T03:39:00Z",100,{"_48":2425,"_32":2426,"_34":2427,"_30":2428,"_63":64,"_65":2429,"_67":2430,"_69":2431,"_71":72,"_73":54,"_74":6,"_76":2432,"_13":14},"2f52f747-f595-45b0-82fc-c8dde629abc6","Sommarrepris, High performer, duktig-flicka-syndromet, prestationsångest","sommarrepris-high-performer-duktig-flicka-syndromet-prestationsångest","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fdb1a59ec-0207-3776-8c17-1f5d451aa805/media.mp3",75055109,1876,"2022-07-01T03:07:00Z",99,{"_48":2434,"_32":2435,"_34":2436,"_30":2437,"_63":64,"_65":2438,"_67":2439,"_69":2440,"_71":72,"_73":54,"_74":6,"_76":2441,"_13":14},"f9cf0c36-e5b6-4c12-b72d-019d5e9b3369","Uppväxtens betydelse för hur vi mår","uppväxtens-betydelse-för-hur-vi-mår","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F83423149-8e56-30fa-aea2-20050038fe18/media.mp3",61460987,1536,"2022-06-23T10:58:53Z",98,{"_48":2443,"_32":2444,"_34":2445,"_30":2446,"_63":64,"_65":2447,"_67":2448,"_69":2449,"_71":72,"_73":54,"_74":6,"_76":2450,"_13":14},"bb0e0078-3d9e-4324-961f-e32a675144ad","Utmattning och trötthet - Våra viktigaste punkter för att förebygga och bli frisk","utmattning-och-trötthet-våra-viktigaste-punkter-för-att-förebygga-och-bli-frisk","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F805ec334-bb6a-3b85-9f95-1a6051597eb4/media.mp3",59521656,1488,"2022-06-17T03:02:00Z",97,{"_48":2452,"_32":2453,"_34":2454,"_30":2455,"_63":64,"_65":2456,"_67":2457,"_69":2458,"_71":72,"_73":54,"_74":6,"_76":2459,"_13":14},"cdbf6d0f-4b2d-485b-b7e7-44a2003d082b","Du behöver inte skämmas - Du är antagligen bättre än du tror","du-behöver-inte-skämmas-du-är-antagligen-bättre-än-du-tror","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fd3e41e4c-decc-3e7f-b551-499905cb6e5f/media.mp3",90744252,2268,"2022-06-10T03:21:00Z",96,{"_48":2461,"_32":2462,"_34":2463,"_30":2464,"_63":64,"_65":2465,"_67":2466,"_69":2467,"_71":72,"_73":54,"_74":6,"_76":2468,"_13":14},"8d85275c-4bda-4399-ae71-85381d18435f","Vardagens hamsterhjul","vardagens-hamsterhjul","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fcbd08855-a6f8-3fd0-a3d5-223ea74a1793/media.mp3",44074930,1101,"2022-06-03T12:57:35Z",95,{"_48":2470,"_32":2471,"_34":2472,"_30":2473,"_63":64,"_65":2474,"_67":2475,"_69":2476,"_71":72,"_73":54,"_74":6,"_76":2477,"_13":14},"539ebc3d-f896-49fb-a897-9584ab511723","Kontrollbehov","kontrollbehov","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F10e2a1fe-e909-3408-a755-cbd864352e69/media.mp3",60711795,1517,"2022-05-27T08:58:01Z",94,{"_48":2479,"_32":2480,"_34":2481,"_30":2482,"_63":64,"_65":2483,"_67":2484,"_69":2485,"_71":72,"_73":54,"_74":6,"_76":2486,"_13":14},"54ca4824-709e-4b8f-85ec-64acbea967ce","Behov, relationer, gränsdragning och prestation för andra","behov-relationer-gränsdragning-och-prestation-för-andra","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F0c7c4ddd-c1c4-3bf3-96ce-8452928b74d6/media.mp3",58727534,1835,"2022-05-20T10:05:42Z",93,{"_48":2488,"_32":2489,"_34":2490,"_30":2491,"_63":64,"_65":2429,"_67":2430,"_69":2492,"_71":72,"_73":54,"_74":6,"_76":2493,"_13":14},"f3791cf6-cc2b-45f2-9be6-73671baa69eb","High performer - duktig flicka-syndrom - prestationsångest","high-performer-duktig-flicka-syndrom-prestationsångest","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fe0909b61-2eb5-34c4-b33a-6ab3d12ad29e/media.mp3","2022-05-13T05:22:32Z",92,{"_48":2495,"_32":2496,"_34":2497,"_30":2498,"_63":64,"_65":2499,"_67":2500,"_69":2501,"_71":72,"_73":54,"_74":6,"_76":2502,"_13":14},"219d2852-cf0d-4aa2-9521-0beaf558d27a","Balans mellan trötthet och återhämtning","balans-mellan-trötthet-och-återhämtning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F7799634a-32ce-3f01-8ed8-49d5d56ebb98/media.mp3",58015331,1812,"2022-05-06T06:39:48Z",91,{"_48":2504,"_32":2505,"_34":2506,"_30":2507,"_63":64,"_65":2508,"_67":2509,"_69":2510,"_71":72,"_73":54,"_74":6,"_76":2511,"_13":14},"9fb97bb8-3ec8-4b4f-a4fc-9cce4526ae17","Sommarlovet - Ofta roligt för barnen - Inte alltid för föräldrarna","sommarlovet-ofta-roligt-för-barnen-inte-alltid-för-föräldrarna","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F9ace7d5c-bed8-35cf-9639-cb74bb743c80/media.mp3",94369003,2359,"2022-04-29T03:51:00Z",90,{"_48":2513,"_32":2514,"_34":2515,"_30":2516,"_63":64,"_65":2517,"_67":2518,"_69":2519,"_71":72,"_73":54,"_74":6,"_76":2520,"_13":14},"66433f78-4006-4930-8775-3246722907a5","Olika orsaker till trötthet - Vart kan det komma ifrån? Måste det vara utmattning? Hur ser man skillnad?","olika-orsaker-till-trötthet-vart-kan-det-komma-ifrån-måste-det-vara-utmattning-hur-ser-man-skillnad","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Ff4471360-1e74-3317-8c43-e869a4727acc/media.mp3",77511664,1937,"2022-04-22T03:50:00Z",89,{"_48":2522,"_32":2523,"_34":2524,"_30":2525,"_63":64,"_65":2526,"_67":2527,"_69":2528,"_71":72,"_73":54,"_74":6,"_76":2529,"_13":14},"e0d07f4c-819e-4953-94a8-7db562320cfa","Utmattningssyndrom - Att göra eller att inte göra - Det är frågan.","utmattningssyndrom-att-göra-eller-att-inte-göra-det-är-frågan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F580bdeb6-3f88-34dc-86f6-186cdf290da9/media.mp3",98947761,2473,"2022-04-15T03:21:00Z",88,{"_48":2531,"_32":2532,"_34":2533,"_30":2534,"_63":64,"_65":2535,"_67":2536,"_69":2537,"_71":72,"_73":54,"_74":6,"_76":2538,"_13":14},"7663a18b-5906-47d0-8088-8f1c30c06dd6","Personlig utveckling Vs. Terapi - Är det samma sak eller olika? Behöver den ena utesluta det andra?","personlig-utveckling-vs-terapi-är-det-samma-sak-eller-olika-behöver-den-ena-utesluta-det-andra","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F8af6f54d-86a4-3a5f-802a-12ff187a8c3d/media.mp3",66982242,1674,"2022-04-08T03:49:00Z",87,{"_48":2540,"_32":2541,"_34":2542,"_30":2543,"_63":64,"_65":2544,"_67":2052,"_69":2545,"_71":72,"_73":54,"_74":6,"_76":2546,"_13":14},"66062014-3063-4e2a-af65-7ece7c64eb91","En fundering mitt i veckan - Jobbiga känslor behöver inte vara fel","en-fundering-mitt-i-veckan-jobbiga-känslor-behöver-inte-vara-fel","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F80036b14-0106-3e6a-8ed8-ce2405a95104/media.mp3",11961051,"2022-04-06T14:04:29Z",86,{"_48":2548,"_32":2549,"_34":2550,"_30":2551,"_63":64,"_65":2552,"_67":2553,"_69":2554,"_71":72,"_73":54,"_74":6,"_76":2555,"_13":14},"c28841f2-0763-46d9-8814-ea4563e51a9e","Relationer - Du kanske inte bad om för mycket, du kanske bad fel person?","relationer-du-kanske-inte-bad-om-för-mycket-du-kanske-bad-fel-person","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F0cea7615-63a4-3a0a-8cda-96a98f9c6dea/media.mp3",78864822,1971,"2022-04-01T03:48:00Z",85,{"_48":2557,"_32":2558,"_34":2559,"_30":2560,"_63":64,"_65":2561,"_67":2562,"_69":2563,"_71":72,"_73":54,"_74":6,"_76":2564,"_13":14},"71f7d48e-0220-4e98-8e98-9a97abfaa9b0","Att börja jobba igen efter utmattning - Hur skall det gå till ens?","att-börja-jobba-igen-efter-utmattning-hur-skall-det-gå-till-ens","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F659e35b1-3f55-3270-9a7d-3d5445168874/media.mp3",78009051,1950,"2022-03-25T03:51:00Z",84,{"_48":2566,"_32":2567,"_34":2568,"_30":2569,"_63":64,"_65":2570,"_67":2571,"_69":2572,"_71":72,"_73":54,"_74":6,"_76":2573,"_13":14},"bc64cd96-1106-437a-a57a-a49bbc51bf56","Viktiga verktyg för att minska oron när världen skakar.","viktiga-verktyg-för-att-minska-oron-när-världen-skakar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F447d4e19-bcbc-33f8-9315-7a87ccff427b/media.mp3",108449018,2711,"2022-03-18T03:18:00Z",83,{"_48":2575,"_32":2576,"_34":2577,"_30":2578,"_63":64,"_65":2579,"_67":2580,"_69":2581,"_71":72,"_73":54,"_74":6,"_76":2582,"_13":14},"dc834e41-691d-4348-9741-ecc349d18fad","Lyssnarfrågor och svar","lyssnarfrågor-och-svar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F4caea33b-b2c9-3167-bd67-7165cc2cb00e/media.mp3",63940545,1598,"2022-03-11T13:04:18Z",82,{"_48":2584,"_32":2585,"_34":2586,"_30":2587,"_63":64,"_65":2588,"_67":2589,"_69":2590,"_71":72,"_73":54,"_74":6,"_76":2591,"_13":14},"e8b69fe1-d603-493f-8713-6caff40ac4aa","Ett avsnitt om hur man vilar när hjärnan inte vill, Björns ADHD och medicin och en hel del annat","ett-avsnitt-om-hur-man-vilar-när-hjärnan-inte-vill-björns-adhd-och-medicin-och-en-hel-del-annat","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F5ae18f13-eed7-36c7-ad18-a16e8c0f8f0c/media.mp3",79814634,1995,"2022-03-04T06:58:47Z",81,{"_48":2593,"_32":2594,"_34":2595,"_30":2596,"_63":64,"_65":2597,"_67":2598,"_69":2599,"_71":72,"_73":54,"_74":6,"_76":2600,"_13":14},"bf890ecc-deff-4b99-bbe7-cf4955c33723","Hur gör man när det ”blir för mycket” med allt?","hur-gör-man-när-det-blir-för-mycket-med-allt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fd725562b-1cd1-3a29-b595-d0ad5fa1dbbb/media.mp3",80613981,2015,"2022-02-25T04:31:00Z",80,{"_48":2602,"_32":2603,"_34":2604,"_30":2605,"_63":64,"_65":2606,"_67":2607,"_69":2608,"_71":72,"_73":54,"_74":6,"_76":2609,"_13":14},"9bc63f28-bce0-462e-a7c0-7f57a9ea2fc8","När man skall tillbaka till jobbet efter Coronapandemin","när-man-skall-tillbaka-till-jobbet-efter-coronapandemin","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fdc802cd4-651f-3ae5-ad20-701f14c09f1d/media.mp3",65520430,1637,"2022-02-18T04:20:00Z",79,{"_48":2611,"_32":2612,"_34":2613,"_30":2614,"_63":64,"_65":2615,"_67":2616,"_69":2617,"_71":72,"_73":54,"_74":6,"_76":2618,"_13":14},"23f6b0db-54f5-43dc-bc0b-d23aae78c28a","Utmattning, utbrändhet och trötthet - Det är inga lata människor som blir utbrända","utmattning-utbrändhet-och-trötthet-det-är-inga-lata-människor-som-blir-utbrända","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fa6041dd4-be34-3e72-aa21-a79f6e8a07b7/media.mp3",82581524,2064,"2022-02-11T03:43:00Z",78,{"_48":2620,"_32":2621,"_34":2622,"_30":2623,"_63":64,"_65":2624,"_67":2625,"_69":2626,"_71":72,"_73":54,"_74":6,"_76":2627,"_13":14},"cf02ce5d-915c-4748-9a55-27744c03f0fb","Cirkus”Oro”","cirkusoro","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F0355a94d-0a72-36b7-9df3-9f3ab57f36e7/media.mp3",88833149,2220,"2022-02-04T04:09:00Z",77,{"_48":2629,"_32":2630,"_34":2631,"_30":2632,"_63":64,"_65":2633,"_67":2634,"_69":2635,"_71":72,"_73":54,"_74":6,"_76":2636,"_13":14},"db90c3d1-be9c-47f1-87d5-a80630828957","Nyckeln till välmående? Är vi något på spåren?","nyckeln-till-välmående-är-vi-något-på-spåren","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F9edd86b4-e10e-3e4e-b69e-a4828f0a5ff9/media.mp3",99889214,2497,"2022-01-28T04:05:00Z",76,{"_48":2638,"_32":2639,"_34":2640,"_30":2641,"_63":64,"_65":2393,"_67":2394,"_69":2642,"_71":72,"_73":54,"_74":6,"_76":2643,"_13":14},"e9f77eae-a7b8-483f-b09a-60b51334c912","ADHD, balans och utmattning","adhd-balans-och-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F6fef4502-35b3-3251-b3ce-39cf56f3799b/media.mp3","2022-01-21T04:52:00Z",75,{"_48":2645,"_32":2646,"_34":2647,"_30":2648,"_63":64,"_65":2649,"_67":2650,"_69":2651,"_71":72,"_73":54,"_74":6,"_76":2652,"_13":14},"41627469-f5c3-4cf4-9828-7b40f38d83f9","Ekonomisk stress. Gäst i podden denna veckan: ”Budgetmorsan”, Sanne Ek","ekonomisk-stress-gäst-i-podden-denna-veckan-budgetmorsan-sanne-ek","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F5717f1c6-b8d4-3fae-a6bf-ab0969f1a92f/media.mp3",99957117,2498,"2022-01-07T04:04:00Z",70,{"_48":2654,"_32":2655,"_34":2656,"_30":2657,"_63":64,"_65":2658,"_67":2659,"_69":2660,"_71":72,"_73":54,"_74":6,"_76":2661,"_13":14},"92d794de-2875-48e5-85a0-3d0bb70b22c7","Boosta din återhämtning - Björn Rudmans och Jonathan Mathiassons tre bästa sätt","boosta-din-återhämtning-björn-rudmans-och-jonathan-mathiassons-tre-bästa-sätt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F2f7da75a-7b32-3bba-851d-27eb85d46307/media.mp3",81109248,2027,"2021-12-31T04:27:00Z",74,{"_48":2663,"_32":2664,"_34":2665,"_30":2666,"_63":64,"_65":2667,"_67":2668,"_69":2669,"_71":72,"_73":54,"_74":6,"_76":2670,"_13":14},"a2aee863-04db-4abc-814c-dffb99950ca0","Stresshantering - Fina sätt att få ner stressen och effektivisera drivkraften","stresshantering-fina-sätt-att-få-ner-stressen-och-effektivisera-drivkraften","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fdab186a5-c6a2-3f5c-871b-294c5ead6168/media.mp3",85796660,2144,"2021-12-23T18:24:00Z",73,{"_48":2672,"_32":2673,"_34":2674,"_30":2675,"_63":64,"_65":2676,"_67":2677,"_69":2678,"_71":72,"_73":54,"_74":6,"_76":2679,"_13":14},"0b683049-83e0-403a-8fdc-95029570b492","Att få prestationen att räcka till utan att bränna ut lågan","att-få-prestationen-att-räcka-till-utan-att-bränna-ut-lågan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F0ff457e1-4706-376c-9d75-6eef2b9f9947/media.mp3",93290668,2332,"2021-12-17T04:26:00Z",69,{"_48":2681,"_32":2682,"_34":2683,"_30":2684,"_63":64,"_65":2685,"_67":2686,"_69":2687,"_71":72,"_73":54,"_74":6,"_76":2688,"_13":14},"2813535e-e980-4e2d-a91f-4c9b0711c1f9","Sjukskrivning - När, varför och hur skall det gå till egentligen?","sjukskrivning-när-varför-och-hur-skall-det-gå-till-egentligen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F23b1e267-7237-33d3-b705-ab5c1893388f/media.mp3",110863762,2771,"2021-12-10T05:26:00Z",65,{"_48":2690,"_32":2691,"_34":2692,"_30":2693,"_63":64,"_65":2694,"_67":2695,"_69":2696,"_71":72,"_73":54,"_74":6,"_76":2697,"_13":14},"58e14ec2-66a3-476d-9392-90fabbd7b179","Veckans fråga - Utmattningssyndromets olika faser - Hur vet man vilken man är i och vad man skall göra?","veckans-fråga-utmattningssyndromets-olika-faser-hur-vet-man-vilken-man-är-i-och-vad-man-skall-göra","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fa9d26860-127e-3f82-8928-7bd9805e1ac1/media.mp3",13802146,345,"2021-12-08T13:28:22Z",72,{"_48":2699,"_32":2700,"_34":2701,"_30":2702,"_63":64,"_65":2703,"_67":2704,"_69":2705,"_71":72,"_73":54,"_74":6,"_76":2706,"_13":14},"330e874c-10da-436d-95fe-cca13e5dd4ae","Julstress eller julångest - Hur gör vi julhelgen så snäll och mjuk som möjligt?","julstress-eller-julångest-hur-gör-vi-julhelgen-så-snäll-och-mjuk-som-möjligt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F1e19e1b5-6cd8-3ee9-9c79-854f5fd5f0cd/media.mp3",92104709,2302,"2021-12-03T04:00:00Z",67,{"_48":2708,"_32":2709,"_34":2710,"_30":2711,"_63":64,"_65":2712,"_67":2713,"_69":2714,"_71":72,"_73":54,"_74":6,"_76":2715,"_13":14},"6eb95624-8fc0-4280-bc98-4318cd3c15d1","Veckans fråga - Måste du verkligen göra allt innan du får vila? Vem är det som säger att du borde?","veckans-fråga-måste-du-verkligen-göra-allt-innan-du-får-vila-vem-är-det-som-säger-att-du-borde","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fdc1c830c-0b8d-31dc-9d35-f85dd68c9da6/media.mp3",15066472,376,"2021-12-02T08:26:49Z",71,{"_48":2717,"_32":2718,"_34":2719,"_30":2720,"_63":64,"_65":2721,"_67":2722,"_69":2723,"_71":72,"_73":54,"_74":6,"_76":2724,"_13":14},"e35011cb-5f66-4cfd-9335-2640cfc09b8b","Föräldraskap eller ”har jag förstört barnen nu?”","föräldraskap-eller-har-jag-förstört-barnen-nu","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F0dacbc0e-5dba-3e52-a003-f42ed192eff8/media.mp3",75456350,1886,"2021-11-26T04:47:00Z",66,{"_48":2726,"_32":2727,"_34":2728,"_30":2729,"_63":64,"_65":2730,"_67":2731,"_69":2732,"_71":72,"_73":54,"_74":6,"_76":2733,"_13":14},"32a5f4c2-176f-48ba-94b5-862ed57a889b","Veckans fråga - När söker man hjälp för utmattning och när är det dags att byta jobb?","veckans-fråga-när-söker-man-hjälp-för-utmattning-och-när-är-det-dags-att-byta-jobb","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Ff93bb241-0016-3192-8614-bdc76e907f75/media.mp3",19009917,475,"2021-11-24T09:02:15Z",68,{"_48":2735,"_32":2736,"_34":2737,"_30":2738,"_63":64,"_65":2739,"_67":2740,"_69":2741,"_71":72,"_73":54,"_74":6,"_76":2742,"_13":14},"41bf9a8a-7d36-434e-a7b0-add31d5e4614","Ångest - Prestationsångest, hälsoångest, ångest över livet och mer med gästen Henrik Wiman, psykolog","ångest-prestationsångest-hälsoångest-ångest-över-livet-och-mer-med-gästen-henrik-wiman-psykolog","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F88c09469-2e97-3a11-bad8-c10964ef6ebb/media.mp3",127456742,3186,"2021-11-19T05:48:36Z",63,{"_48":2744,"_32":2745,"_34":2746,"_30":2747,"_63":64,"_65":2748,"_67":2749,"_69":2750,"_71":72,"_73":54,"_74":6,"_76":2751,"_13":14},"76be486e-448f-4a9e-a6a1-58c2a72961c5","Veckans fråga - Om trötthet, överkänslighet mot sinnesintryck, dåligt minne och andra symptom på utmattning/utbrändhet","veckans-fråga-om-trötthet-överkänslighet-mot-sinnesintryck-dåligt-minne-och-andra-symptom-på-utmattningutbrändhet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Ffc13f854-8662-3c3b-b9da-5a8b1779f985/media.mp3",16865787,421,"2021-11-17T08:18:10Z",64,{"_48":2753,"_32":2754,"_34":2755,"_30":2756,"_63":64,"_65":2757,"_67":2758,"_69":2759,"_71":72,"_73":54,"_74":6,"_76":2760,"_13":14},"1eab1705-36cf-4ccd-86e3-abd41bfa7147","Utmattning - Utmattningssyndrom - Utbrändhet - Hur, var, varför och lösningar","utmattning-utmattningssyndrom-utbrändhet-hur-var-varför-och-lösningar","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fd8bb7d9f-e48e-342c-9a13-4f2d740d0c02/media.mp3",120410995,3010,"2021-11-12T05:20:00Z",61,{"_48":2762,"_32":2763,"_34":2764,"_30":2765,"_63":64,"_65":2766,"_67":2767,"_69":2768,"_71":72,"_73":54,"_74":6,"_76":2769,"_13":14},"1a1d55fe-7d47-47aa-9bd0-84320c25023c","Veckans lyssnarfråga - ”Hur skall jag återhämta mig när vardagen inte tillåter?”","veckans-lyssnarfråga-hur-skall-jag-återhämta-mig-när-vardagen-inte-tillåter","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F27c3a9a3-5e0e-3ab3-b92b-1ab34e0d94a9/media.mp3",16588889,414,"2021-11-10T17:49:54Z",62,{"_48":2771,"_32":2772,"_34":2773,"_30":2774,"_63":64,"_65":2775,"_67":2776,"_69":2777,"_71":72,"_73":54,"_74":6,"_76":1618,"_13":14},"f8185153-826c-402e-8416-1d8b29156db5","Allt i allo i ”Hemmet och Familjen AB” - Projektledare, ekonomichef, mattant och kurator på samma gång?","allt-i-allo-i-hemmet-och-familjen-ab-projektledare-ekonomichef-mattant-och-kurator-på-samma-gång","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F87679f0b-f70c-3649-9545-26be75926390/media.mp3",123246848,3081,"2021-11-05T03:11:00Z",{"_48":2779,"_32":2780,"_34":2781,"_30":2782,"_63":64,"_65":2783,"_67":2784,"_69":2785,"_71":72,"_73":54,"_74":6,"_76":1627,"_13":14},"f66d76c4-0b8f-4d18-8f76-5b87fb48321a","Relationer - Kan ge massor av energi men också ta mer än de ger.","relationer-kan-ge-massor-av-energi-men-också-ta-mer-än-de-ger","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F44d3dfa6-a224-375c-a43a-a30fbf4ce92d/media.mp3",104862913,2621,"2021-10-29T03:59:00Z",{"_48":2787,"_32":2788,"_34":2789,"_30":2790,"_63":64,"_65":2791,"_67":2792,"_69":2793,"_71":72,"_73":54,"_74":6,"_76":1654,"_13":14},"5f9488ce-d617-43a6-a6e6-0edb518199fa","High performer, ”duktig flicka”, högpresterande, dåligt samvete, alla andras behov är viktigare än mina egna, prestation är viktigare än hälsan","high-performer-duktig-flicka-högpresterande-dåligt-samvete-alla-andras-behov-är-viktigare-än-mina-egna-prestation-är-viktigare-än-hälsan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fc2c41cf8-35b4-3ba2-bb3f-951cd636ae9b/media.mp3",105945427,2648,"2021-10-22T04:08:00Z",{"_48":2795,"_32":2796,"_34":2797,"_30":2798,"_63":64,"_65":2799,"_67":2800,"_69":2801,"_71":72,"_73":54,"_74":6,"_76":1636,"_13":14},"d2bd76e9-beab-4c3d-a9a2-ad3d39d3095e","Konflikter - Jobbigt och nödvändigt på samma gång!","konflikter-jobbigt-och-nödvändigt-på-samma-gång","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fa5394200-97f0-3a25-97b9-137481dd4612/media.mp3",88167534,2204,"2021-10-15T04:06:00Z",{"_48":2803,"_32":2804,"_34":2805,"_30":2806,"_63":64,"_65":2807,"_67":2808,"_69":2809,"_71":72,"_73":54,"_74":6,"_76":1645,"_13":14},"5463c5d3-2ce5-4f87-9f3f-5a6a377450eb","Förändringar - Kan vara både det jobbigaste som finns och helt nödvändigt.","förändringar-kan-vara-både-det-jobbigaste-som-finns-och-helt-nödvändigt","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F45c59b2b-a520-3398-83aa-6088dc22aa4a/media.mp3",110708072,2767,"2021-10-08T04:00:00Z",{"_48":2811,"_32":2812,"_34":2813,"_30":2814,"_63":64,"_65":2815,"_67":2816,"_69":2817,"_71":72,"_73":54,"_74":6,"_76":1663,"_13":14},"ff40f3b0-fc20-4483-8a78-1497e9121adf","Caladrius podcast är tillbaka! Denna veckan om känslor, NPF, trötthet och mycket mer!","caladrius-podcast-är-tillbaka-denna-veckan-om-känslor-npf-trötthet-och-mycket-mer","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fee00ebc5-2b8c-37e7-b933-a7eb8712c609/media.mp3",80950423,2023,"2021-10-01T11:04:51Z",{"_48":2819,"_32":2820,"_34":2821,"_30":2822,"_63":64,"_65":2823,"_67":2824,"_69":2825,"_71":72,"_73":54,"_74":6,"_76":986,"_13":14},"f769f76c-c6c3-4e4f-9d26-55f81b0f61ce","Energi efter jobbet och tillbaka till jobbet efter pandemin.","energi-efter-jobbet-och-tillbaka-till-jobbet-efter-pandemin","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F2d22f27d-d186-305d-a392-6eb5213123df/media.mp3",47000993,2349,"2021-08-08T02:55:00Z",{"_48":2827,"_32":2828,"_34":2829,"_30":2830,"_63":64,"_65":2831,"_67":2832,"_69":2833,"_71":72,"_73":54,"_74":6,"_76":995,"_13":14},"b21577e7-d0b4-421e-8e7a-1ab57e700ada","33. Smärtlindring med Björn Rudman och Caladrius","33-smärtlindring-med-björn-rudman-och-caladrius","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Ffd4886ad-0000-33cd-bd6d-fe32d8856064/media.mp3",58227899,2911,"2021-07-05T07:36:37Z",{"_48":2835,"_32":2836,"_34":2837,"_30":2838,"_63":64,"_65":2839,"_67":2840,"_69":2841,"_71":72,"_73":54,"_74":6,"_76":1002,"_13":14},"1db0fcba-b868-46c6-b575-47a08d7ff7f6","32. Balansera ditt vardagspussel så att du mår bra","32-balansera-ditt-vardagspussel-så-att-du-mår-bra","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F39b31179-1e07-31b7-b500-f5c13aacb445/media.mp3",48654544,2432,"2021-06-29T07:59:01Z",{"_48":2843,"_32":2844,"_34":2845,"_30":2846,"_63":64,"_65":2847,"_67":2848,"_69":2849,"_71":72,"_73":54,"_74":6,"_76":1007,"_13":14},"7ee253d2-b362-43e4-b25d-2a713e82661a","31. När det är jobbet som inte fungerar och får dig att må dåligt - Såhär gör du.","31-när-det-är-jobbet-som-inte-fungerar-och-får-dig-att-må-dåligt-såhär-gör-du","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fe9f4b3ac-f22f-36f7-a908-86cea45d10ad/media.mp3",50163900,2507,"2021-06-21T08:46:29Z",{"_48":2851,"_32":2852,"_34":2853,"_30":2854,"_63":64,"_65":2855,"_67":2856,"_69":2857,"_71":72,"_73":54,"_74":6,"_76":1016,"_13":14},"f6cfc5fb-de04-43b0-991a-b2a6c6e2f4bc","30. Tre viktiga punkter att hålla koll på vid utmattningssyndrom","30-tre-viktiga-punkter-att-hålla-koll-på-vid-utmattningssyndrom","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fb94d241b-eef2-3039-a5de-e0475fd0cf1e/media.mp3",49000406,2449,"2021-06-15T07:06:38Z",{"_48":2859,"_32":2860,"_34":2861,"_30":2862,"_63":64,"_65":2863,"_67":2864,"_69":2865,"_71":72,"_73":54,"_74":6,"_76":1025,"_13":14},"a29bc542-588e-456c-b91c-2b80173b5c87","29. Självhjälp på internet och självhjälpsböcker","29-självhjälp-på-internet-och-självhjälpsböcker","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F9a2fbc34-1815-34ba-8ccd-1c950ed559a0/media.mp3",48041189,2401,"2021-06-07T06:54:31Z",{"_48":2867,"_32":2868,"_34":2869,"_30":2870,"_63":64,"_65":2871,"_67":2872,"_69":2873,"_71":72,"_73":54,"_74":6,"_76":1030,"_13":14},"18886397-a3bf-4394-ac84-5a4a61ab68fe","Näst veckas avsnitt: Om självhjälp på internet och böcker","näst-veckas-avsnitt-om-självhjälp-på-internet-och-böcker","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F283babe9-bab2-3059-9491-ef4ce68e54fa/media.mp3",3021761,150,"2021-06-04T11:31:12Z",{"_48":2875,"_32":2876,"_34":2877,"_30":2878,"_63":64,"_65":2879,"_67":2880,"_69":2881,"_71":72,"_73":54,"_74":6,"_76":1038,"_13":14},"74f008f5-67ef-42ea-a9a6-01657e25d646","28. Vänd din sviktande motivation","28-vänd-din-sviktande-motivation","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Ff8c44266-ff49-3255-a1b7-d8a473209ce0/media.mp3",32725075,1636,"2021-05-31T05:47:59Z",{"_48":2883,"_32":2884,"_34":2885,"_30":2886,"_63":64,"_65":2887,"_67":2468,"_69":2888,"_71":72,"_73":54,"_74":6,"_76":1047,"_13":14},"9b18c7de-6bac-49a7-bc36-244a5fb17dea","Nästa veckas avsnitt - Vänd den sviktande motivationen","nästa-veckas-avsnitt-vänd-den-sviktande-motivationen","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fe62bd325-cc56-3269-8885-41097e90020e/media.mp3",1910512,"2021-05-28T08:17:54Z",{"_48":2890,"_32":2891,"_34":2892,"_30":2893,"_63":64,"_65":2894,"_67":2895,"_69":2896,"_71":72,"_73":54,"_74":6,"_76":1054,"_13":14},"3ca81308-8836-4cf2-a888-9023bf6ab8b4","27. Energi kvar EFTER jobbet","27-energi-kvar-efter-jobbet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F8e211322-522c-36eb-9d6d-1e77965d06d7/media.mp3",31915802,1595,"2021-05-24T06:28:49Z",{"_48":2898,"_32":2899,"_34":2900,"_30":2901,"_63":64,"_65":2902,"_67":2582,"_69":2903,"_71":72,"_73":54,"_74":6,"_76":1059,"_13":14},"ced54e51-03b5-481f-bc8d-9e4afb24442c","Nästa veckas avsnitt - Hur man har energi kvar EFTER jobbet","nästa-veckas-avsnitt-hur-man-har-energi-kvar-efter-jobbet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fd19aff0d-5370-314f-93e8-2044b8c500b8/media.mp3",1651900,"2021-05-21T03:51:00Z",{"_48":2905,"_32":2906,"_34":2907,"_30":2908,"_63":64,"_65":2909,"_67":2910,"_69":2911,"_71":72,"_73":54,"_74":6,"_76":1068,"_13":14},"1eed4c0c-038b-4e9d-b5bb-8b51870eefb1","26.Tre sätt att få med anhöriga \"i båten\" vid förändring och rehab.","26tre-sätt-att-få-med-anhöriga-i-båten-vid-förändring-och-rehab","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F513359de-6d46-3e29-af61-0dfb921bf437/media.mp3",35179018,1758,"2021-05-17T07:51:15Z",{"_48":2913,"_32":2914,"_34":2915,"_30":2916,"_63":64,"_65":2917,"_67":2918,"_69":2919,"_71":72,"_73":54,"_74":6,"_76":1073,"_13":14},"0a7ff9b9-48b6-441b-ac41-a80f0b99d2e6","25. Bygg upp din mentala styrka","25-bygg-upp-din-mentala-styrka","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F5f6c4810-b810-340f-8874-ec67d16032c6/media.mp3",49917304,2495,"2021-05-10T03:31:00Z",{"_48":2921,"_32":2922,"_34":2923,"_30":2924,"_63":64,"_65":2925,"_67":2246,"_69":2926,"_71":72,"_73":54,"_74":6,"_76":1082,"_13":14},"8fb389ed-0ea8-41b8-88f7-93a125ce1417","Nästa veckas avsnitt: Bygg din mentala styrka!","nästa-veckas-avsnitt-bygg-din-mentala-styrka","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F34d162ad-fa60-3ed4-9e69-1112b51446f6/media.mp3",2418855,"2021-05-07T09:35:57Z",{"_48":2928,"_32":2929,"_34":2930,"_30":2931,"_63":64,"_65":1624,"_67":1625,"_69":2932,"_71":72,"_73":54,"_74":6,"_76":1090,"_13":14},"b529b826-82f6-4520-8197-e4493de9b670","24. Duktig-flicka-syndromet. Om högprestation och att alla andras behov är viktigare än dina","24-duktig-flicka-syndromet-om-högprestation-och-att-alla-andras-behov-är-viktigare-än-dina","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Ffd92f37b-1acd-3ef5-96b9-d1c028b7c468/media.mp3","2021-05-03T04:03:00Z",{"_48":2934,"_32":2935,"_34":2936,"_30":2937,"_63":64,"_65":2938,"_67":2939,"_69":2940,"_71":72,"_73":54,"_74":6,"_76":1099,"_13":14},"bee80c71-dac0-4eed-9643-07674dcb6548","Nästa veckas avsnitt - Duktig-flicka-syndromet","nästa-veckas-avsnitt-duktig-flicka-syndromet","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fd1523500-30c9-392e-ae54-bdb3b76e0fc7/media.mp3",2861369,142,"2021-04-30T03:59:00Z",{"_48":2942,"_32":2943,"_34":2944,"_30":2945,"_63":64,"_65":2946,"_67":2947,"_69":2948,"_71":72,"_73":54,"_74":6,"_76":674,"_13":14},"8b701195-9de4-419f-8780-4ed26bde8c02","23. Effektiva återhämtningstekniker","23-effektiva-återhämtningstekniker","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F0992cbfa-83fa-37bc-95fb-e109a1a26ccb/media.mp3",61775328,3088,"2021-04-26T07:31:21Z",{"_48":2950,"_32":2951,"_34":2952,"_30":2953,"_63":64,"_65":2954,"_67":2432,"_69":2955,"_71":72,"_73":54,"_74":6,"_76":683,"_13":14},"f0f894ec-c653-41bc-b942-0ce4b07366d8","Nästa veckas avsnitt: Effektiv återhämtning","nästa-veckas-avsnitt-effektiv-återhämtning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F5a932746-bb26-3fc4-9daa-32058b931ead/media.mp3",2000373,"2021-04-23T03:01:00Z",{"_48":2957,"_32":2958,"_34":2959,"_30":2960,"_63":64,"_65":2961,"_67":2962,"_69":2963,"_71":72,"_73":54,"_74":6,"_76":692,"_13":14},"cec86b0f-5a7b-4e73-8ef8-31566b5ccdce","22. När det blir för mycket.","22-när-det-blir-för-mycket","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F170db6b2-9993-3f8d-94b5-6c68d68bcba9/media.mp3",62260683,3112,"2021-04-19T03:18:00Z",{"_48":2965,"_32":2966,"_34":2967,"_30":2968,"_63":64,"_65":2969,"_67":2970,"_69":2971,"_71":72,"_73":54,"_74":6,"_76":701,"_13":14},"5dcff7f0-5907-4fd5-8796-b436b6f3c754","Nästa veckas avsnitt - När det blir för mycket","nästa-veckas-avsnitt-när-det-blir-för-mycket","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fbcd4fe1b-e47f-3068-8fbe-d81ebb025c89/media.mp3",2942349,146,"2021-04-16T06:18:29Z",{"_48":2973,"_32":2974,"_34":2975,"_30":2976,"_63":64,"_65":2977,"_67":2978,"_69":2979,"_71":72,"_73":54,"_74":6,"_76":710,"_13":14},"473bba0b-2c67-469d-9223-5c456edc27e5","21. Träning som medicin","21-träning-som-medicin","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fd81f73f9-1ad7-33c0-96af-2acf8756b952/media.mp3",56031002,2801,"2021-04-12T07:31:50Z",{"_48":2981,"_32":2982,"_34":2983,"_30":2984,"_63":64,"_65":2985,"_67":2986,"_69":2987,"_71":72,"_73":54,"_74":6,"_76":719,"_13":14},"297d23af-99b5-4ad4-80f2-179b41a06432","20. Konsten att säga nej","20-konsten-att-säga-nej","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Febf4c1c1-cb91-3919-be72-31b5de31e7fb/media.mp3",57069108,2853,"2021-03-29T05:31:44Z",{"_48":2989,"_32":2990,"_34":2991,"_30":2992,"_63":64,"_65":2993,"_67":2994,"_69":2995,"_71":72,"_73":54,"_74":6,"_76":727,"_13":14},"88341c2e-ab3b-4f0b-99e7-8f1963718e5f","Nästa veckas avsnitt: Konsten att säga nej","nästa-veckas-avsnitt-konsten-att-säga-nej","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fdfd575be-bde1-3689-9b0d-2c236e7a71d7/media.mp3",3363965,167,"2021-03-26T08:03:57Z",{"_48":2997,"_32":2998,"_34":2999,"_30":3000,"_63":64,"_65":3001,"_67":3002,"_69":3003,"_71":72,"_73":54,"_74":6,"_76":736,"_13":14},"7ceb0d44-1db5-49df-a647-d8be124c9ad6","19. Relationer och förhållande","19-relationer-och-förhållande","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F2ddba311-54e4-3031-b1d1-6093b1a9f61a/media.mp3",50944438,2547,"2021-03-22T03:11:00Z",{"_48":3005,"_32":3006,"_34":3007,"_30":3008,"_63":64,"_65":3009,"_67":3010,"_69":3011,"_71":72,"_73":54,"_74":6,"_76":745,"_13":14},"328d5416-f754-477c-bd80-450d18956ac5","Nästa veckas avsnitt: Relationer och förhållanden","nästa-veckas-avsnitt-relationer-och-förhållanden","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F29a91665-14d5-3660-bb3c-0e410f8810ab/media.mp3",3326349,166,"2021-03-20T07:29:16Z",{"_48":3013,"_32":3014,"_34":3015,"_30":3016,"_63":64,"_65":3017,"_67":3018,"_69":3019,"_71":72,"_73":54,"_74":6,"_76":201,"_13":14},"975b6301-1ecb-4678-9dc2-5294f93ab551","18. Förbättra ditt utmattningssyndrom","18-förbättra-ditt-utmattningssyndrom","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F1c518eaa-af2f-3357-b9d1-10b698ee78b8/media.mp3",76500030,3824,"2021-03-15T06:20:23Z",{"_48":3021,"_32":3022,"_34":3023,"_30":3024,"_63":64,"_65":3025,"_67":3026,"_69":3027,"_71":72,"_73":54,"_74":6,"_76":192,"_13":14},"faa8c436-e131-44d1-85b7-dba88fca48f6","Nästa veckas avsnitt: Utmattning","nästa-veckas-avsnitt-utmattning","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Ff73da373-61d2-397e-bec1-bfde3a896017/media.mp3",3482561,173,"2021-03-12T07:48:43Z",{"_48":3029,"_32":3030,"_34":3031,"_30":3032,"_63":64,"_65":3033,"_67":3034,"_69":3035,"_71":72,"_73":54,"_74":6,"_76":210,"_13":14},"38a7e26c-8c24-4b7f-86b4-203d94c6cc88","Att kunna njuta av livet även när det är tufft.","att-kunna-njuta-av-livet-även-när-det-är-tufft","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fb06a333a-6991-3c0f-8480-b0765fd403f4/media.mp3",81542707,4076,"2021-03-08T04:40:00Z",{"_48":3037,"_32":3038,"_34":3039,"_30":3040,"_63":64,"_65":3041,"_67":3042,"_69":3043,"_71":72,"_73":54,"_74":6,"_76":219,"_13":14},"c990e9fc-ec64-4261-b162-0b639b6b1cf7","Nästa veckas avsnitt: Att kunna njuta av livet även när det är tufft","nästa-veckas-avsnitt-att-kunna-njuta-av-livet-även-när-det-är-tufft","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fe9b67bb2-7c81-3e4b-ab49-fc73bb3fd5b2/media.mp3",3239100,161,"2021-03-05T08:40:34Z",{"_48":3045,"_32":3046,"_34":3047,"_30":3048,"_63":64,"_65":3049,"_67":172,"_69":3050,"_71":72,"_73":54,"_74":6,"_76":228,"_13":14},"27b01831-dbd7-4d21-88cb-8ab7862c9b72","Högpresterande, high performers, perfektionister","högpresterande-high-performers-perfektionister","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fa420d01c-a7d6-36f0-a43c-ea403a3421b8/media.mp3",78628487,"2021-03-01T04:26:00Z",{"_48":3052,"_32":3053,"_34":3054,"_30":3055,"_63":64,"_65":3056,"_67":3057,"_69":3058,"_71":72,"_73":54,"_74":6,"_76":237,"_13":14},"9c7d9e93-498a-41fc-9db4-d89ac321ba66","Nästa veckas avsnitt: Högpresterande, High performers, Perfektionister","nästa-veckas-avsnitt-högpresterande-high-performers-perfektionister","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F3a7c610a-01ff-3ada-826c-039bb9567dc3/media.mp3",3187900,159,"2021-02-26T06:21:57Z",{"_48":3060,"_32":3061,"_34":3062,"_30":3063,"_63":64,"_65":3064,"_67":3065,"_69":3066,"_71":72,"_73":54,"_74":6,"_76":246,"_13":14},"379ea58b-5ab5-4476-90fb-9adea1468efd","Smärtlindring för alla","smärtlindring-för-alla","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F10f9943c-9c3c-3e10-b9f9-a0465779823a/media.mp3",54700846,2734,"2021-02-22T04:47:00Z",{"_48":3068,"_32":3069,"_34":3070,"_30":3071,"_63":64,"_65":3072,"_67":3073,"_69":3074,"_71":72,"_73":54,"_74":6,"_76":255,"_13":14},"9af692cb-095c-43ca-b92f-6bf67255525c","Nästa veckas avsnitt - Smärtlindring för alla","nästa-veckas-avsnitt-smärtlindring-för-alla","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fd5a3147d-c6f0-3ba8-abb2-e2d419c9c73f/media.mp3",3205141,160,"2021-02-19T04:36:00Z",{"_48":3076,"_32":3077,"_34":3078,"_30":3079,"_63":64,"_65":3080,"_67":3081,"_69":3082,"_71":72,"_73":54,"_74":6,"_76":264,"_13":14},"2ac176ef-f587-4203-817f-03d7a523cec5","Avsnitt 14 - Sömn och sömnbesvär med gästen och sömnforskare Frida Rångtell","avsnitt-14-sömn-och-sömnbesvär-med-gästen-och-sömnforskare-frida-rångtell","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F78d276d7-cee1-3716-a3c0-8934aa7b054c/media.mp3",64881287,3243,"2021-02-15T04:38:00Z",{"_48":3084,"_32":3085,"_34":3086,"_30":3087,"_63":64,"_65":3088,"_67":3089,"_69":3090,"_71":72,"_73":54,"_74":6,"_76":273,"_13":14},"33b26baa-79ce-4aaf-a330-75cb1578bb3f","Nästa veckas avsnitt: Sömn! Med gäst sömnforskare Frida Rångtell","nästa-veckas-avsnitt-sömn-med-gäst-sömnforskare-frida-rångtell","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F86e45e63-9329-394c-a08a-39aa901d0bb6/media.mp3",4770920,238,"2021-02-12T07:25:03Z",{"_48":3092,"_32":3093,"_34":3094,"_30":3095,"_63":64,"_65":3096,"_67":3097,"_69":3098,"_71":72,"_73":54,"_74":6,"_76":290,"_13":14},"e56dff96-d952-4135-ac3c-3a4097e843e0","13. Att vara förälder till barn med ADHD","13-att-vara-förälder-till-barn-med-adhd","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fafeadc23-924b-3e5d-90da-43309b0fcc91/media.mp3",94680732,4733,"2021-02-08T04:13:00Z",{"_48":3100,"_32":3101,"_34":3102,"_30":3103,"_63":64,"_65":3104,"_67":3105,"_69":3106,"_71":72,"_73":54,"_74":6,"_76":299,"_13":14},"89bd898b-c9ba-42a8-a026-07d5ef27e203","Nästa veckas avsnitt: Att vara förälder till barn med ADHD","nästa-veckas-avsnitt-att-vara-förälder-till-barn-med-adhd","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F5af4b82a-36c4-30e4-9a40-b4236803631a/media.mp3",5217614,260,"2021-02-05T04:04:00Z",{"_48":3108,"_32":3109,"_34":3110,"_30":3111,"_63":64,"_65":3112,"_67":3113,"_69":3114,"_71":72,"_73":54,"_74":6,"_76":308,"_13":14},"12b2c861-ae8c-4295-9824-3a65339fd900","12. Trötta föräldrar - pigga barn. Gäst idag: Martin Syk, leg. psykolog","12-trötta-föräldrar-pigga-barn-gäst-idag-martin-syk-leg-psykolog","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F73e9d9d2-fad8-3720-a8bd-40b3db29d81f/media.mp3",92494805,4624,"2021-02-01T04:40:00Z",{"_48":3116,"_32":3117,"_34":3118,"_30":3119,"_63":64,"_65":3120,"_67":3121,"_69":3122,"_71":72,"_73":54,"_74":6,"_76":317,"_13":14},"9ce7f697-aed6-4ce7-b618-4cfddab82c49","Nästa veckas avsnitt: Trötta föräldrar men inte så trötta barn - Gäst: Leg. Psykolog Martin Syk","nästa-veckas-avsnitt-trötta-föräldrar-men-inte-så-trötta-barn-gäst-leg-psykolog-martin-syk","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F3d820b7b-6af4-3e8a-9702-6548136fbb94/media.mp3",5288667,264,"2021-01-29T04:46:00Z",{"_48":3124,"_32":3125,"_34":3126,"_30":3127,"_63":64,"_65":3128,"_67":3129,"_69":3130,"_71":72,"_73":54,"_74":6,"_76":334,"_13":14},"52aee7dc-fe0b-4398-9c2d-e71369d8e94b","11. Att stå ut när det är svårt och fastän det inte verkar gå.","11-att-stå-ut-när-det-är-svårt-och-fastän-det-inte-verkar-gå","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Ff944ff78-e3c7-3cd6-8465-7788a6e3b14c/media.mp3",52957957,2647,"2021-01-25T04:35:00Z",{"_48":3132,"_32":3133,"_34":3134,"_30":3135,"_63":64,"_65":3136,"_67":3137,"_69":3138,"_71":72,"_73":54,"_74":6,"_76":343,"_13":14},"964cd4dd-77d8-45d4-99f7-dc62b3f408ee","10. - Starka kvinnor från insidan och ut. Gäst: Madeleine Rybeck","10-starka-kvinnor-från-insidan-och-ut-gäst-madeleine-rybeck","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F79060f8e-5926-3a3f-810c-a3ba4e8e88bc/media.mp3",63491573,3174,"2021-01-18T04:32:00Z",{"_48":3140,"_32":3141,"_34":3142,"_30":3143,"_63":64,"_65":3144,"_67":3145,"_69":3146,"_71":72,"_73":54,"_74":6,"_76":113,"_13":14},"cc5abf5c-6de3-4157-bc9a-0ffba4e97d05","9. - Låt ingen annan styra över ditt liv!","9-låt-ingen-annan-styra-över-ditt-liv","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fe7f8b148-4c57-351b-ae0c-2d6f1b288dbe/media.mp3",57846512,2892,"2021-01-11T06:21:35Z",{"_48":3148,"_32":3149,"_34":3150,"_30":3151,"_63":64,"_65":3152,"_67":3153,"_69":3154,"_71":3155,"_73":54,"_74":6,"_76":77,"_13":14},"4c8678a3-7172-4105-b440-238fbb03e859","Starka kvinnor - Från sårbar och utsatt till stark och oövervinnerlig.","starka-kvinnor-från-sårbar-och-utsatt-till-stark-och-oövervinnerlig","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fceb4c320-b5bf-37e0-b4d1-58685baae67a/media.mp3",5612063,280,"2021-01-07T08:18:46Z","bonus",{"_48":3157,"_32":3158,"_34":3159,"_30":3160,"_63":64,"_65":3161,"_67":3162,"_69":3163,"_71":72,"_73":54,"_74":6,"_76":95,"_13":14},"5e46e075-c4f1-4058-aada-7bcf3dca6c83","Avsnitt 8 -Träning och livet och döden.","avsnitt-8-träning-och-livet-och-döden","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fb219d55b-739f-3048-bedd-c47d73233c4b/media.mp3",55716487,2785,"2021-01-04T04:37:00Z",{"_48":3165,"_32":3166,"_34":3167,"_30":3168,"_63":64,"_65":3169,"_67":2210,"_69":3170,"_71":3155,"_73":54,"_74":6,"_76":86,"_13":14},"ec09c361-cf19-456a-adf9-7c7d28a73464","Står för dina gränser!","står-för-dina-gränser","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fe793e14c-8a21-3be9-afa9-aaa44db11608/media.mp3",2498790,"2021-01-01T06:11:00Z",{"_48":3172,"_32":3173,"_34":3174,"_30":3175,"_63":64,"_65":3176,"_67":3177,"_69":3178,"_71":72,"_73":54,"_74":6,"_76":104,"_13":14},"266d28ac-e1c8-4ebd-b07a-d5105cf91e68","Avsnitt 7 - Att skapa goda vanor och sedan behålla dom","avsnitt-7-att-skapa-goda-vanor-och-sedan-behålla-dom","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F789dd9ec-5b8c-3949-a1e0-404f4ffd91d6/media.mp3",51042659,2551,"2020-12-28T04:08:00Z",{"_48":3180,"_32":3181,"_34":3182,"_30":3183,"_63":64,"_65":3184,"_67":3185,"_69":3186,"_71":72,"_73":54,"_74":6,"_76":113,"_13":14},"cc73c798-553e-4b64-aa02-73a12167a89d","Krönika - Lugnt på insidan.","krönika-lugnt-på-insidan","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F6afcbfb2-dc05-367c-82d2-4506dbaf769d/media.mp3",6693533,334,"2020-12-25T04:06:00Z",{"_48":3188,"_32":3189,"_34":3190,"_30":3191,"_63":64,"_65":3192,"_67":3193,"_69":3194,"_71":72,"_73":54,"_74":6,"_76":139,"_13":14},"7b49f94a-52d8-495c-b5ba-4e8c5c7a5dea","Avsnitt 6. Huvudvärk - En smärta som inte går att rymma ifrån","avsnitt-6-huvudvärk-en-smärta-som-inte-går-att-rymma-ifrån","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2Fbd957a61-ee8a-3109-af5e-38b04fa8bbd7/media.mp3",126914440,3172,"2020-12-21T06:59:16Z",{"_48":3196,"_32":3197,"_34":3198,"_30":3199,"_63":64,"_65":3200,"_67":3201,"_69":3202,"_71":72,"_73":54,"_74":6,"_76":75,"_13":14},"50f91515-3e22-4725-9a77-dc9999ab48f8","Avsnitt 5 - Motivation - att bli motiverad och att fortsätta vara det","avsnitt-5-motivation-att-bli-motiverad-och-att-fortsätta-vara-det","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F346e9391-b23b-394b-8aa0-71c6e48b1961/media.mp3",62910087,3145,"2020-12-14T05:11:00Z",{"_48":3204,"_32":3205,"_34":3206,"_30":3207,"_63":64,"_65":3208,"_67":3209,"_69":3210,"_71":72,"_73":54,"_74":6,"_76":139,"_13":14},"95d37f61-abab-41ef-9bf1-7532bb859bd9","Avsnitt 4 - Vart skall jag börja? Caladrius podcast","avsnitt-4-vart-skall-jag-börja-caladrius-podcast","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F2208b65f-d3b0-316a-958d-ad359f233245/media.mp3",93863272,2346,"2020-12-07T04:53:00Z",{"_48":3212,"_32":3213,"_34":3214,"_30":3215,"_63":64,"_65":3216,"_67":3217,"_69":3218,"_71":3155,"_73":54,"_13":14},"7adf91bc-fc3f-4d61-9299-99e986ed183e","Ont i ländryggen - Såhär gör du - Ljudbokskrönika med Björn Rudman","ont-i-ländryggen-såhär-gör-du-ljudbokskrönika-med-björn-rudman","https://sphinx.acast.com/p/open/s/632840055e1c0e0012bbbdc0/e/caladriusrehab.podbean.com%2F4dba95e3-5273-37d1-9824-4f7dbb99f547/media.mp3",3286643,164,"2020-12-04T12:38:03Z",{"_48":3220,"_32":3221,"_34":3222,"_30":3223,"_63":64,"_65":3224,"_67":3225,"_69":3226,"_71":72,"_73":54,"_74":6,"_76":156,"_13":14},"623238a7-5275-4635-b5a6-cc50d3bb54c7","Avsnitt 3 - Mitt barn har ADHD och jag håller på att bli galen! 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Om adhd, utmattning, mediciner och livet.

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ADHD - mediciner, utmattning och livet

Episode Description

Never lose your place, on any device