Episode Description
Join me for this 5-minute journaling meditation, where we focus on what IS working and going well.
This is a powerful exercise for orienting your mind to look for and SEE the good in life that often goes overlooked and underappreciated.
The more you do so, the better you feel, and the more beautifully life unfolds! What a gift!!
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Themes: positivity, positive mindset, gratitude, focus, journal exercise, guided journaling, power of the mind, attention, the beauty of life, good energy, feel good, energize, wellbeing