Episode Description
In this 10-minute meditation, I’ll guide you through a very simple practice you can do at any time on your own, for any length of time! It's a beautiful opportunity to create a moment of space in your day, allowing the natural realigning and reconnecting to the peace of the present moment that occurs when you do ☺️🪷
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Themes: low guidance, simple meditation, everyday meditation, body awareness, inner calm, stillness within, inner peace, easeful living, find peace now, get your glow on