Episode Description
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When I started this Relationship Series, I believed everything was a relationship.
Our relationship with ourselves, our body, our thoughts, money, time, trust, work, other people... and the list goes on and on.
Thirty conversations later, that belief feels even more true.
In this episode, I'm reflecting on what's surprised me most so far throughout this series and why the surface issue is rarely the real issue. Whether it's resentment, perfectionism, people pleasing, fear, or even the stories we create in our own minds, so much of it eventually leads back to one question:
What's happening inside of me?
I also share a recent experience while traveling after foot surgery and how quickly my mind created a story about what other people might be thinking. It's a reminder that while we don't get to choose every thought that pops into our mind, we do get to choose what we do with it.
This week's practice is simple:
✨ Pause.
✨ Notice your thoughts.
✨ Notice how your body responds.
✨ Reconnect with yourself through curiosity instead of judgment.
Because awareness isn't the transformation. It's the first step towards it.
If this episode resonates with you, I'd love for you to share it with someone who might need to hear it.
👀 What does your Inner Critic sound like?
We all have an inner voice that tries to protect us, but it doesn’t sound the same for everyone. Take the INNER CRITIC QUIZ to discover how yours may be showing up and what it’s trying to protect you from.
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