Navigated to 430: Eccentrics Vs. Concentrics and Muscle Damage

430: Eccentrics Vs. Concentrics and Muscle Damage

January 6
40 mins

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Episode Description

The effects of concentric and eccentric exercise performed at long muscle length on muscle damage
Karyofyllidou AV, Terzis G, Mandalidis D, et al.
J Sports Sci. 2025;43(24):3160-3168. doi:10.1080/02640414.2025.2577034

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