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Andrew Kirkpatrick is a British mountaineer, award-winning author and film-maker, TV and movie safety advisor, and monologist. He is best known as a big wall climber, having scaled Yosemite's El Capitan 30+ times, including five solo ascents, and two one day ascents, as well as climbing in Patagonia, Alaska, Africa and Antarctica. He has also crossed Greenland by ski and sailed down Willy Wonka's chocolate river with Johnny Depp. The Psycho Vertical podcasts cover everything from climbing mountains and mental health, to making a living as a creative and overcoming the hurdles of life.

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Q&AB Thoughts on belaying","ep-40-qab-thoughts-on-belaying","https://audio4.redcircle.com/episodes/31e6ee7a-534f-4d20-88ab-1bfcd59a481a/stream.mp3",56727928,3545,"2021-12-21T20:00:00Z",{"_60":291,"_44":292,"_46":293,"_42":294,"_74":75,"_76":295,"_78":296,"_80":297,"_82":83},"6cd84fcf-af18-4e68-a90b-06e01c841d16","EP - 39 Q&A Leeper hooks, bounce testing and shunt issues","ep-39-qa-leeper-hooks-bounce-testing-and-shunt-issues","https://audio4.redcircle.com/episodes/47c2b668-fef5-452c-800c-c0433dda4512/stream.mp3",59111131,3694,"2021-12-08T17:00:00Z",{"_60":299,"_44":300,"_46":301,"_42":302,"_74":75,"_76":303,"_78":304,"_80":305,"_82":83},"596c0099-65ec-43b8-ae27-05dc0db63f46","EP - 38 Q&A Skis and Winter 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Addendum","ep-351-addendum","https://audio4.redcircle.com/episodes/03caa911-34c2-49b3-8bc0-82e0076dc0c8/stream.mp3",31118315,1944,"2021-11-09T13:00:00Z",{"_60":331,"_44":332,"_46":333,"_42":334,"_74":75,"_76":335,"_78":336,"_80":337,"_82":83},"9418571f-8a90-458c-8bac-e8619f319f41","EP-35 COP-out","ep-35-cop-out","https://audio4.redcircle.com/episodes/834d8eae-20e0-45f3-a5d6-d81163f1920a/stream.mp3",56618004,3538,"2021-11-08T15:00:00Z",{"_60":339,"_44":340,"_46":341,"_42":342,"_74":75,"_76":343,"_78":344,"_80":345,"_82":83},"5afc9a34-7576-43a4-8fe6-5fb88d2540db","EP-34 Driving Lessons","ep-34-driving-lessons","https://audio4.redcircle.com/episodes/2b95b082-d7a7-4834-8e05-4c253c5f52d2/stream.mp3",68791902,4299,"2021-11-01T08:00:00Z",{"_60":347,"_44":348,"_46":349,"_42":350,"_74":75,"_76":351,"_78":352,"_80":353,"_82":83},"d4ce0de9-f06c-4145-8067-5241c49c3144","EP-33 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Pain\"","ep-30-my-deepest-pain","https://audio4.redcircle.com/episodes/66574ea2-8a5a-454b-9957-23a1765b1f3e/stream.mp3",29153071,1822,"2021-10-01T13:00:00Z",{"_60":379,"_44":380,"_46":381,"_42":382,"_74":75,"_76":383,"_78":384,"_80":385,"_82":83},"898ce73b-c4f7-4f16-81bb-efb762ed7d3c","EP 29 Doug Scott","ep-29-doug-scott","https://audio4.redcircle.com/episodes/aa504dc0-a4a0-4d2e-85bc-b7e51ba9189c/stream.mp3",49479262,3092,"2021-09-24T10:00:00Z",{"_60":387,"_44":388,"_46":389,"_42":390,"_74":75,"_76":391,"_78":392,"_80":393,"_82":83},"9561f20a-fb8f-4c67-8a6b-ae2fbf1b89c8","EP 28 Hooks","ep-28-hooks","https://audio4.redcircle.com/episodes/5072ced0-d8df-4c90-8113-2993563a05df/stream.mp3",75534419,4720,"2021-09-16T14:00:00Z",{"_60":395,"_44":396,"_46":397,"_42":398,"_74":75,"_76":399,"_78":400,"_80":401,"_82":83},"c3dfa0ea-552d-4b95-8923-53b4c149861a","EP 27 - Strength Training","ep-27-strength-training","https://audio4.redcircle.com/episodes/4dbeba44-aca3-4c27-8358-57927fca4c13/stream.mp3",71154207,4447,"2021-09-09T11:00:00Z",{"_60":403,"_44":404,"_46":405,"_42":406,"_74":75,"_76":407,"_78":408,"_80":409,"_82":83},"c379b794-f480-4b02-b2dc-44e486d1503d","EP 26 – Anxiety, Bad Belays and Dot Com Boom.","ep-26-anxiety-bad-belays-and-dot-com-boom","https://audio4.redcircle.com/episodes/5b72873b-5139-426b-96c9-3d909166909e/stream.mp3",40507350,2531,"2021-09-03T13:00:00Z",{"_60":411,"_44":412,"_46":413,"_42":414,"_74":75,"_76":415,"_78":416,"_80":417,"_82":83},"76c22db5-043d-4591-ab36-6cf18a29c4eb","Episode 25: Q&A","episode-25-qa","https://audio4.redcircle.com/episodes/2f6e9882-35f5-41df-97b8-627830a093c3/stream.mp3",116258272,7266,"2021-01-31T16:00:00Z",{"_60":419,"_44":420,"_46":421,"_42":422,"_74":75,"_76":423,"_78":424,"_80":425,"_82":83,"_211":6,"_212":426},"7d587e2c-9fd5-4650-b1ca-e537471d3a25","Episode 24: Mind your Head","episode-24-mind-your-head","https://audio4.redcircle.com/episodes/8e7f770a-11c3-4137-8720-dc2815b93831/stream.mp3",64896104,4055,"2021-01-12T22:00:00Z",24,{"_60":428,"_44":429,"_46":430,"_42":431,"_74":75,"_76":432,"_78":433,"_80":434,"_82":83,"_211":6,"_212":435},"48f1c773-b597-41fb-9043-a1b57bddbc40","Episode 23: Noah's Ark","episode-23-noahs-ark","https://audio4.redcircle.com/episodes/96722edc-6705-4af7-838b-eb9671b1c734/stream.mp3",52828786,3301,"2021-01-05T17:00:00Z",22,{"_60":437,"_44":438,"_46":439,"_42":440,"_74":75,"_76":441,"_78":442,"_80":443,"_82":83},"360e8967-c03e-47fb-9cf9-624e519a2055","Episode 22: Andy Kirkpatrick: Food","episode-22-andy-kirkpatrick-food","https://audio4.redcircle.com/episodes/980a470b-7013-49d1-8995-dc21e0e7e691/stream.mp3",49452930,3090,"2020-10-20T21:00:00Z",{"_60":445,"_44":446,"_46":447,"_42":448,"_74":75,"_76":449,"_78":450,"_80":451,"_82":83,"_211":6,"_212":452},"c6c5f439-e6bf-4442-b135-f5890eb0ed43","Episode 21: Andy Kirkpatrick: Resilience","episode-21-andy-kirkpatrick-resilience","https://audio4.redcircle.com/episodes/de8d72b6-bc6a-41fe-9686-5c96fd2e0db6/stream.mp3",66453838,4153,"2020-10-09T18:00:00Z",21,{"_60":454,"_44":455,"_46":456,"_42":457,"_74":75,"_76":458,"_78":459,"_80":460,"_82":83,"_211":6,"_212":461},"0b7a5846-b6f5-4956-a455-5943ab638319","Episode 20: Andy Kirkpatrick: Catch Up","episode-20-andy-kirkpatrick-catch-up","https://audio4.redcircle.com/episodes/7bf16449-b529-4cee-bb91-6fc85bc9ebff/stream.mp3",58396839,3649,"2020-10-01T19:00:00Z",20,{"_60":463,"_44":464,"_46":465,"_42":466,"_74":75,"_76":467,"_78":468,"_80":469,"_82":83,"_211":6,"_212":470},"908fcf33-093e-42c2-8f6f-0ea1ed046daa","Episode 19: Andy Kirkpatrick talks to Hazel Findlay","episode-19-andy-kirkpatrick-talks-to-hazel-findlay","https://audio4.redcircle.com/episodes/bb577dd7-e3fe-4a1f-a377-e24690131166/stream.mp3",95573054,5973,"2020-05-22T14:00:00Z",19,{"_60":472,"_44":473,"_46":474,"_42":475,"_74":75,"_76":476,"_78":477,"_80":478,"_82":83,"_211":6,"_212":479},"afa1ca71-bed9-4d76-8b99-a320c38f8244","HE#11: Climbing in the rain, sewing machines and places to escape","he11-climbing-in-the-rain-sewing-machines-and-places-to-escape","https://audio4.redcircle.com/episodes/46abde87-9cdb-44ba-8910-1bb718d78a8f/stream.mp3",68869224,4304,"2020-05-09T20:00:00Z",11,{"_60":481,"_44":482,"_46":483,"_42":484,"_74":75,"_76":485,"_78":486,"_80":487,"_82":83,"_211":6,"_212":488},"0b5e9828-8434-401a-a59d-e24e60d22f4a","Episode 18: Andy Kirkpatrick talks to Pete Rhodes","episode-18-andy-kirkpatrick-talks-to-pete-rhodes","https://audio4.redcircle.com/episodes/60dd2302-6333-4600-9d8c-e098f18824b7/stream.mp3",93088705,5818,"2020-05-03T07:00:00Z",18,{"_60":490,"_44":491,"_46":492,"_42":493,"_74":75,"_76":494,"_78":495,"_80":496,"_82":83,"_211":6,"_212":497},"5e81e330-8342-4e11-bd2d-c4f3aa262e34","Episode 17: Andy Kirkpatrick: Time, Quentin Crisp and Queen Maud Land","episode-17-andy-kirkpatrick-time-quentin-crisp-and-queen-maud-land","https://audio4.redcircle.com/episodes/3465fc92-d2d6-43b2-803e-ae916e273473/stream.mp3",58996192,3687,"2020-04-25T12:00:00Z",17,{"_60":499,"_44":500,"_46":501,"_42":502,"_74":75,"_76":503,"_78":504,"_80":505,"_82":83,"_211":6,"_212":506},"9c41a1db-4704-439e-ae1e-8565bde61674","HE#10: Hemorrhoids, being roped together and how to climb snow.","he10-hemorrhoids-being-roped-together-and-how-to-climb-snow","https://audio4.redcircle.com/episodes/ceb6277a-bd7a-43e1-96be-b3985668f51b/stream.mp3",76374517,4773,"2020-04-18T10:00:00Z",10,{"_60":508,"_44":509,"_46":510,"_42":511,"_74":75,"_76":512,"_78":513,"_80":514,"_82":83,"_211":6,"_212":515},"6bcc2b55-be69-4c77-a020-a0cfe4b75858","Episode 16: Andy Kirkpatrick: A Piece of Wood.","episode-16-andy-kirkpatrick-a-piece-of-wood","https://audio4.redcircle.com/episodes/a10f89d3-5318-41a5-b6fe-801092ae40da/stream.mp3",38552973,2409,"2020-04-11T14:00:00Z",16,{"_60":517,"_44":518,"_46":519,"_42":520,"_74":75,"_76":521,"_78":522,"_80":523,"_82":83,"_211":6,"_212":524},"ad65c0e4-9d08-4f80-b342-cdfb62585e9f","HE#9: Climbing as a three, portaledges and learning.","he9-climbing-as-a-three-portaledges-and-learning","https://audio4.redcircle.com/episodes/3ba08d45-9a99-407d-af30-006a1e940e9d/stream.mp3",52707160,3294,"2020-04-08T12:00:00Z",9,{"_60":526,"_44":527,"_46":528,"_42":529,"_74":75,"_76":530,"_78":531,"_80":532,"_82":83,"_211":6,"_212":533},"3b210c62-cc6e-401e-b87d-c78f2c2cedda","Episode 15: Andy Kirkpatrick: the Sea.","episode-15-andy-kirkpatrick-the-sea","https://audio4.redcircle.com/episodes/a098a0e0-060e-4c8f-b156-9331328f6330/stream.mp3",57282142,3580,"2020-04-07T13:00:00Z",15,{"_60":535,"_44":536,"_46":537,"_42":538,"_74":75,"_76":539,"_78":540,"_80":541,"_82":83,"_211":6,"_212":542},"7120b64c-9a18-46f9-ac2d-38c963605953","Episode 14: Andy Kirkpatrick: Holy water, sucking teeth and sleeping mats","episode-14-andy-kirkpatrick-holy-water-sucking-teeth-and-sleeping-mats","https://audio4.redcircle.com/episodes/7a244dcf-92f9-42fd-8cd5-1da324e82bdf/stream.mp3",54997159,3437,"2020-03-28T18:00:00Z",14,{"_60":544,"_44":545,"_46":546,"_42":547,"_74":75,"_76":548,"_78":549,"_80":550,"_82":83,"_211":6,"_212":551},"e9755475-dd07-4658-b98a-dd1211e71d97","Episode 13: Andy Kirkpatrick: Partners, trash and obession","episode-13-andy-kirkpatrick-partners-trash-and-obession","https://audio4.redcircle.com/episodes/ed394a4e-6499-4ca5-9d61-3eb313656dd0/stream.mp3",67849404,4240,"2020-03-08T07:00:00Z",13,{"_60":553,"_44":554,"_46":555,"_42":556,"_74":75,"_76":557,"_78":558,"_80":559,"_82":83},"d3258583-d4b4-4345-8099-900d975b1865","HE#8: Stoves, lockers and climbing 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Failure","episode-12-andy-kirkpatrick-failure","https://audio4.redcircle.com/episodes/8bff0b51-e869-4408-b4bf-451a37460fe0/stream.mp3",62906200,3931,"2020-02-13T03:00:00Z",12,{"_60":579,"_44":580,"_46":581,"_42":582,"_74":75,"_76":583,"_78":584,"_80":585,"_82":83,"_211":6,"_212":586},"ade55271-17cc-4ef3-8a3b-8372e8cd1c0a","HE#6: VBL Socks & Anchors","he6-vbl-socks-anchors","https://audio4.redcircle.com/episodes/fd93ec91-b5d9-4692-af1a-cc44a79d2b19/stream.mp3",53318217,3332,"2020-02-11T02:00:00Z",6,{"_60":588,"_44":589,"_46":590,"_42":591,"_74":75,"_76":592,"_78":593,"_80":594,"_82":83},"3d562e9a-36ce-4f68-8419-ae5d56d1acc8","Episode 11: Andy Kirkpatrick: Mountain Molehill","episode-11-andy-kirkpatrick-mountain-molehill","https://audio4.redcircle.com/episodes/e0576043-10d9-475c-a629-074cacce512b/stream.mp3",61371872,3798,"2020-02-05T09:00:00Z",{"_60":596,"_44":597,"_46":598,"_42":599,"_74":75,"_76":600,"_78":601,"_80":602,"_82":83,"_211":6,"_212":603},"58594a9d-c742-4b2a-8a17-ffc26388b9e4","HE#5: Unsexy Underwear, Pee bottles and Rope Twists","he5-unsexy-underwear-pee-bottles-and-rope-twists","https://audio4.redcircle.com/episodes/2f14439b-148f-42cf-ad1d-fa7945a808c4/stream.mp3",47310053,2956,"2020-02-03T18:00:00Z",5,{"_60":605,"_44":606,"_46":607,"_42":608,"_74":75,"_76":609,"_78":610,"_80":611,"_82":83,"_211":6,"_212":506},"852d857f-c252-4a12-b4ee-592834a81d33","Episode 10: Andy Kirkpatrick: Fear","episode-10-andy-kirkpatrick-fear","https://audio4.redcircle.com/episodes/d5021ad7-89e1-494e-afc5-5213af875cef/stream.mp3",46513005,2906,"2020-01-30T12:00:00Z",{"_60":613,"_44":614,"_46":615,"_42":616,"_74":75,"_76":617,"_78":618,"_80":619,"_82":83,"_211":6,"_212":620},"7d03e4e0-b2bd-46eb-980f-57750fa88fed","HE#4: Gear for the Nose, Softshells and more Prusik stuff.","he4-gear-for-the-nose-softshells-and-more-prusik-stuff","https://audio4.redcircle.com/episodes/6e253286-7e2c-43d2-85a6-e0e4c7184b67/stream.mp3",43264209,2703,"2020-01-28T04:00:00Z",4,{"_60":622,"_44":623,"_46":624,"_42":625,"_74":75,"_76":626,"_78":627,"_80":628,"_82":83,"_211":6,"_212":524},"4b39fc93-9bdf-4b9d-9fad-cc0a00489c61","Episode 9: Andy Kirkpatrick: Love","episode-9-andy-kirkpatrick-love","https://audio4.redcircle.com/episodes/1d6101c3-64ca-4f02-9207-edff82116850/stream.mp3",51362586,3210,"2020-01-26T10:00:00Z",{"_60":630,"_44":631,"_46":632,"_42":633,"_74":75,"_76":634,"_78":635,"_80":636,"_82":83,"_211":6,"_212":637},"bd42f375-321c-4e30-9469-f0a38fd5ebb9","HE#3: Tips","he3-tips","https://audio4.redcircle.com/episodes/f400883e-9a47-4d77-8980-27c54c03c139/stream.mp3",30806935,1925,"2020-01-21T01:00:00Z",3,{"_60":639,"_44":640,"_46":641,"_42":642,"_74":75,"_76":643,"_78":644,"_80":645,"_82":83,"_211":6,"_212":646},"5f6ff956-868a-4ac1-a563-9fbc7a75f6eb","Episode 8: Andy Kirkpatrick: The Flame","episode-8-andy-kirkpatrick-the-flame","https://audio4.redcircle.com/episodes/399fad6b-1ee6-4ab9-b3b7-0312a4db0741/stream.mp3",44801880,2800,"2020-01-17T09:00:00Z",8,{"_60":648,"_44":649,"_46":650,"_42":651,"_74":75,"_76":652,"_78":653,"_80":654,"_82":83,"_211":6,"_212":655},"7771bdce-c6f2-4c01-9599-0f4a360f7f70","HE#2: Winter Camping tips","he2-winter-camping-tips","https://audio4.redcircle.com/episodes/b5214d98-9b5b-40c5-9dd2-74971c5f839a/stream.mp3",16883879,1055,"2020-01-14T07:00:00Z",2,{"_60":657,"_44":658,"_46":659,"_42":660,"_74":75,"_76":661,"_78":662,"_80":663,"_82":83,"_211":6,"_212":568},"7a6cf0ef-c2fc-4904-90c1-852309b4b846","Episode 7: Andy Kirkpatrick: Me and Bear Grylls, a love story.","episode-7-andy-kirkpatrick-me-and-bear-grylls-a-love-story","https://audio4.redcircle.com/episodes/63f1c2bf-a15f-49a0-b642-b2e4910e4742/stream.mp3",63362612,3960,"2020-01-09T13:00:00Z",{"_60":665,"_44":666,"_46":667,"_42":668,"_74":75,"_76":669,"_78":670,"_80":671,"_82":83,"_211":6,"_212":672},"b34bcab4-f518-4b11-99ee-5b0b9d46e279","HE#1: The Prusik back-up","he1-the-prusik-back-up","https://audio4.redcircle.com/episodes/8eeea11e-2411-4c0e-b7ef-5311e1b5fdb3/stream.mp3",24002560,1500,"2020-01-07T05:00:00Z",1,{"_60":674,"_44":675,"_46":676,"_42":677,"_74":75,"_76":678,"_78":679,"_80":680,"_82":83,"_211":6,"_212":586},"4bece629-634a-4dc4-93da-92d165b5edb9","Episode 6: Andy Kirkpatrick : Happiness (or the absence of misery).","episode-6-andy-kirkpatrick-happiness-or-the-absence-of-misery","https://audio4.redcircle.com/episodes/73ce4d9c-1b76-4cbc-96ae-dd0b90c09a86/stream.mp3",57321430,3582,"2020-01-02T13:00:00Z",{"_60":682,"_44":683,"_46":684,"_42":685,"_74":75,"_76":686,"_78":687,"_80":688,"_82":83},"ed78c652-9158-4907-8df6-d3aa83e22d2e","Episode 5: Andy Kirkpatrick: Cracks, post it notes and roadhouse, a chat with Pete Whittaker","episode-5-andy-kirkpatrick-cracks-post-it-notes-and-roadhouse-a-chat-with-pete-whittaker","https://audio4.redcircle.com/episodes/2f3256ef-be85-483b-b602-80c80ed93d63/stream.mp3",86631235,5414,"2019-12-26T14:00:00Z",{"_60":690,"_44":691,"_46":692,"_42":693,"_74":75,"_76":694,"_78":695,"_80":696,"_82":83},"85c9c79b-0f57-41d9-a6de-fb383c5616ee","Episode 4: Andy Kirkpatrick: Climbing Culture & literature with Jon Barton","episode-4-andy-kirkpatrick-climbing-culture-literature-with-jon-barton","https://audio4.redcircle.com/episodes/d11e4c4a-3d9b-4b15-b411-9c57c21b13c4/stream.mp3",56197955,3512,"2019-12-19T13:00:00Z",{"_60":698,"_44":699,"_46":700,"_42":701,"_74":75,"_76":702,"_78":703,"_80":704,"_82":83},"5af93eb4-91d3-440e-9281-2f32519cd75e","Episode 3: Andy Kirkpatrick: Jim 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Andy Kirkpatrick talks about self-talk and the NIAD

Music: Daniel L.K. Caldwell

Support: patreon.com/cw/AndyKirkpatrick or andykirkpatrick.substack.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy",[745,738,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"46b64903-bbb2-40ab-b807-046d606b2d23\"]","actionData","errors"]

EP-63 NIAD

Episode Description

Never lose your place, on any device