In this solo episode, I explore the ancient alchemical phrase solve et coagula—“dissolve and coagulate”—and how it offers a powerful metaphor for the work of psychotherapy. Drawing from my experiences as a psychotherapist, I look at why real transformation often requires a softening or breaking down of old stories, identities, and defenses before anything new can take shape.

I discuss how therapy becomes a protected space where people can let go of rigid patterns, sit with uncertainty, and slowly re-form themselves in healthier, more authentic ways. If you’re curious about personal growth, identity, or the deeper process of psychological change, this episode offers a thoughtful and accessible look at how dissolution and re-formation show up in the human psyche.

Listen, reflect, and explore the alchemy of healing.