Episode Description
Welcome back to Season 6 of Psych Talk!
In today's episode I talk to SC Perot about cultivating joy in the new year. She kicks off the episode discussing how she became interested in the topic of joy and defines for listeners what joy is. We discuss some simple, daily practices individuals can implement in their lives to find joy in the new year, as well as ways to cultivate intentional, lasting joy this new year. We discuss how boundaries come into play when creating a joyful life and how finding daily moments of gratitude and happiness improves overall wellbeing. Throughout the episode we also discuss her book, Styles of Joy.
Connect with SC:
Website: www.scperot.com
Book: Styles of Joy
Substack: SC Perot
Connect with Me:
Follow me on IG @jessicaleighphd
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Follow me on Threads @jessicaleighphd
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Mind Over Matter
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Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
Intro/Outro Music
Life of Riley by Kevin MacLeod