Erin wants to forgive the person she's holding a grudge against, but doesn't know how. Is it possible to just disappear resentment?

If this episode resonates, you might also try Brian Can't Stop Fact-Checking His Mother-In-Law or JC's Kids Won't Talk To Her.

From the episode: 

• Find Robert Enright's forgiveness program and other free resources at the International Forgiveness Institute: www.internationalforgiveness.com
• Read Bob's book Forgiveness Is A Choice: A Step-By-Step Process for Resolving Anger and Restoring Hope
• Learn more about Bob and his research

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