I break down the health metrics I track weekly and my six rules for using that data to build wellness, not break it down. Plus: why the most important metric isn't something your wearable can measure. 

We're surrounded by data, and it can absolutely be useful. But I think we are in danger of outsourcing our lives to dashboards. This is the toolkit you need to stop obsessing. 

In this episode's Q&A:

Should you lift more than three times a week if you have the time? Not necessarily. How do you build cardio endurance? The good news: It's simple.

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