Heavy lifting has been a game-changer for my health, body confidence, and athleticism. I want that for you. So today, I'm breaking down the key components of an effective strength workout and how to maximize benefits for your longevity and long-term quality of life. Plus: two key mindset shifts from Muhammad Ali and Arnold Schwarzenegger that transformed how I train. This is the toolkit you need to become an undeniable deadlifting baddie at 95. 

Music mentioned in The Edit: 

Portishead 

“Superpower” by Beyoncé

NF, especially “Hope”

“300 Violin Orchestra” by Jorge Quintero

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