You know what to eat. You've read the books. So why do you keep reaching for the foods you know aren't helping you?

It's not willpower. It's not discipline. And it's not because something is wrong with you.

In this episode, I explain the hidden subconscious pattern that keeps pulling you back to unhealthy food — why your brain treats certain foods like a survival strategy, and what actually has to shift before your eating can change for good.

If you've ever said "I know what to do, I just can't get myself to do it" — this one's for you.

🎧 Download the free "New Thin Me" hypnosis session.