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My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).

➜ FREE Custom Weight Loss Hypnosis Session 👇
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Weight","episode-689-why-youre-afraid-of-reaching-your-goal-weight","https://mcdn.podbean.com/mf/web/hj9eyf464r6rv4zc/podcast2-3-26.mp3",52577302,2190,"2026-02-03T18:27:00Z",694,{"_61":304,"_46":305,"_48":306,"_44":307,"_75":76,"_77":308,"_79":309,"_81":310,"_83":84,"_85":41,"_86":6,"_87":311},"3f960ccd-efd5-457c-8863-2d042f640588","Episode 688: Being Strategic About Hunger","episode-688-being-strategic-about-hunger","https://mcdn.podbean.com/mf/web/4t3qag9k234q6cbf/podcast2-2-26.mp3",74190389,3091,"2026-02-02T18:35:42Z",693,{"_61":313,"_46":314,"_48":315,"_44":316,"_75":76,"_77":317,"_79":318,"_81":319,"_83":84,"_85":41,"_86":6,"_87":320},"7ab65c8a-6e2c-4a72-9c2d-0bc47b2bb41b","Episode 687: The Sarcastic “Coach” Voice That Keeps Me Thin","episode-687-the-sarcastic-coach-voice-that-keeps-me-thin","https://mcdn.podbean.com/mf/web/afnassnuc7sk7gsm/podcast1-30-26.mp3",90382964,3765,"2026-01-30T19:25:27Z",692,{"_61":322,"_46":323,"_48":324,"_44":325,"_75":76,"_77":326,"_79":327,"_81":328,"_83":84,"_85":41,"_86":6,"_87":329},"ef815d43-2d87-44dd-8748-90047d951ee1","Episode 686: Should You Be Hard On Yourself?","episode-686-should-you-be-hard-on-yourself","https://mcdn.podbean.com/mf/web/74842rjkcgeghyvb/podcast1-29-26.mp3",30072080,1252,"2026-01-29T17:58:24Z",691,{"_61":331,"_46":332,"_48":333,"_44":334,"_75":76,"_77":335,"_79":336,"_81":337,"_83":84,"_85":41,"_86":6,"_87":338},"69e159ac-d06e-4633-b851-a958ecaa0ace","Episode 685: You Can't Be Perfect (forever)","episode-685-you-cant-be-perfect-forever","https://mcdn.podbean.com/mf/web/8r942atsnzkt5gjq/podcast1-28-26.mp3",96624140,4025,"2026-01-28T21:13:57Z",690,{"_61":340,"_46":341,"_48":342,"_44":343,"_75":76,"_77":344,"_79":345,"_81":346,"_83":84,"_85":41,"_86":6,"_87":347},"73a18a29-60c3-4b02-96be-8326e38de9b4","Episode 684: The Joy of Losing Weight","episode-684-the-joy-of-losing-weight","https://mcdn.podbean.com/mf/web/syd9nk594qhrnumd/podcast1-27-26.mp3",12559799,523,"2026-01-27T19:45:07Z",689,{"_61":349,"_46":350,"_48":351,"_44":352,"_75":76,"_77":353,"_79":354,"_81":355,"_83":84,"_85":41,"_86":6,"_87":356},"d1b1ddf6-f8be-4dd5-b84b-d01900028325","Episode 683: How To Get Started Losing Weight","episode-683-how-to-get-started-losing-weight","https://mcdn.podbean.com/mf/web/q46chz8ehmsm7gnw/podcast1-23-26.mp3",81573221,3398,"2026-01-23T18:56:15Z",688,{"_61":358,"_46":359,"_48":360,"_44":361,"_75":76,"_77":362,"_79":363,"_81":364,"_83":84,"_85":41,"_86":6,"_87":365},"fcf9fb28-cbbc-4625-867c-3a21513c83a6","Episode 682: Should You Be Able To Be Perfect?","episode-682-should-you-be-able-to-be-perfect","https://mcdn.podbean.com/mf/web/tjts5fxjhebm32qd/podcast1-22-26.mp3",90882008,3786,"2026-01-22T18:34:07Z",687,{"_61":367,"_46":368,"_48":369,"_44":370,"_75":76,"_77":371,"_79":372,"_81":373,"_83":84,"_85":41,"_86":6,"_87":374},"a26d83fc-a0d6-4d39-a6cd-75c46559f95d","Episode 681: A Better Weight Loss Goal","episode-681-a-better-weight-loss-goal","https://mcdn.podbean.com/mf/web/z25g9b5p9bjzxbmq/podcast1-21-26.mp3",87529766,3646,"2026-01-21T19:17:20Z",686,{"_61":376,"_46":377,"_48":378,"_44":379,"_75":76,"_77":380,"_79":381,"_81":382,"_83":84,"_85":41,"_86":6,"_87":383},"7b1d1f86-7a16-406f-a160-fc5f91ac3356","Episode 680: The Best Food For Weight Loss","episode-680-the-best-food-for-weight-loss","https://mcdn.podbean.com/mf/web/c78xur8ct25fx9af/podcast1-20-26.mp3",53723676,2238,"2026-01-20T19:56:28Z",685,{"_61":385,"_46":386,"_48":387,"_44":388,"_75":76,"_77":389,"_79":390,"_81":391,"_83":84,"_85":41,"_86":6,"_87":392},"f926a47a-b113-423f-9e83-6a73274bfcec","Episode 679: Why You Overeat","episode-679-why-you-overeat","https://mcdn.podbean.com/mf/web/zihcjtd8cd3iu7wc/podcast1-16-26.mp3",32853808,1368,"2026-01-16T18:37:43Z",684,{"_61":394,"_46":395,"_48":396,"_44":397,"_75":76,"_77":398,"_79":399,"_81":400,"_83":84,"_85":41,"_86":6,"_87":401},"a8ea70b7-b6c6-4611-97f7-cdfc9aaf31aa","Episode 678: Make It Easy To Win","episode-678-make-it-easy-to-win","https://mcdn.podbean.com/mf/web/q79qhe5w6z7trqg4/podcast1-15-26.mp3",58247963,2426,"2026-01-15T18:12:01Z",683,{"_61":403,"_46":404,"_48":405,"_44":406,"_75":76,"_77":407,"_79":408,"_81":409,"_83":84,"_85":41,"_86":6,"_87":410},"125c0c66-dd76-494c-97e3-61b359b6bcb8","Episode 677: How To Make Weight Loss More Important","episode-677-how-to-make-weight-loss-more-important","https://mcdn.podbean.com/mf/web/xhg35ygdvsef7c6x/podcast1-14-26.mp3",65381273,2724,"2026-01-14T19:21:26Z",682,{"_61":412,"_46":413,"_48":414,"_44":415,"_75":76,"_77":416,"_79":417,"_81":418,"_83":84,"_85":41,"_86":6,"_87":419},"220c353c-874e-4ec2-95e1-c93f0078473e","Episode 676: Planning for the Hard Times","episode-676-planning-for-the-hard-times","https://mcdn.podbean.com/mf/web/vu4abiic44s3ikig/podcast1-13-26.mp3",74226125,3092,"2026-01-13T18:21:10Z",681,{"_61":421,"_46":422,"_48":423,"_44":424,"_75":76,"_77":425,"_79":426,"_81":427,"_83":84,"_85":41,"_86":6,"_87":428},"062a7643-fab2-4eb0-9329-2fb9be5e0d7d","Episode 675: Don't Trust Yourself If You Want To Lose Weight","episode-675-dont-trust-yourself-if-you-want-to-lose-weight","https://mcdn.podbean.com/mf/web/7sjjd2dwygrrp4vn/podcast1-12-26.mp3",76365867,3181,"2026-01-12T19:33:14Z",680,{"_61":430,"_46":431,"_48":432,"_44":433,"_75":76,"_77":335,"_79":336,"_81":434,"_83":84,"_85":41,"_86":6,"_87":435},"76b25f9c-c53c-422f-895c-4acf308a911d","Episode 674: You Have Plenty of Time to Lose Weight","episode-674-you-have-plenty-of-time-to-lose-weight","https://mcdn.podbean.com/mf/web/kcmirfziiqqvrzut/podcast1-9-25.mp3","2026-01-09T18:45:34Z",679,{"_61":437,"_46":438,"_48":439,"_44":440,"_75":76,"_77":441,"_79":442,"_81":443,"_83":84,"_85":41,"_86":6,"_87":444},"78843bbd-3a42-434a-966b-82d445b5f0a0","Episode 673: Nudging Yourself in the Right Direction","episode-673-nudging-yourself-in-the-right-direction","https://mcdn.podbean.com/mf/web/nqjrf72bpduckpus/podcast1-8-26.mp3",80182670,3340,"2026-01-08T21:18:36Z",678,{"_61":446,"_46":447,"_48":448,"_44":449,"_75":76,"_77":450,"_79":451,"_81":452,"_83":84,"_85":41,"_86":6,"_87":453},"37b28ecd-4a71-4a38-b902-5b3bad540ef5","Episode 672: Making Mistakes and Still Losing Weight","episode-672-making-mistakes-and-still-losing-weight","https://mcdn.podbean.com/mf/web/up8q5iux3acta63i/podcast1-7-25.mp3",72621162,3025,"2026-01-07T19:05:21Z",677,{"_61":455,"_46":456,"_48":457,"_44":458,"_75":76,"_77":459,"_79":460,"_81":461,"_83":84,"_85":41,"_86":6,"_87":462},"fc08ac03-4a60-41f8-8022-0a109ad45f2e","Episode 671: Easy Ways to Get Back On Track","episode-671-easy-ways-to-get-back-on-track","https://mcdn.podbean.com/mf/web/yz4qtkuwid9wbucu/podcast1-6-25.mp3",95804104,3991,"2026-01-06T19:30:23Z",676,{"_61":464,"_46":465,"_48":466,"_44":467,"_75":76,"_77":468,"_79":469,"_81":470,"_83":84,"_85":41,"_86":6,"_87":471},"9b18828d-bda7-4b71-b61a-f069c3c35f58","Episode 670: Recovering From The Holidays","episode-670-recovering-from-the-holidays","https://mcdn.podbean.com/mf/web/jt27yrqk7wp2z9sg/podcast1-5-25.mp3",101867229,4244,"2026-01-05T19:30:00Z",675,{"_61":473,"_46":474,"_48":475,"_44":476,"_75":76,"_77":477,"_79":478,"_81":479,"_83":84,"_85":41,"_86":6,"_87":480},"b0353451-de4a-4fd4-8e43-6071b74a1ac8","Episode 669: Strategic Weight Loss In 2026","episode-669-strategic-weight-loss-in-2026","https://mcdn.podbean.com/mf/web/ape25fwv4iipsjym/podcast1-1-26.mp3",157363223,6556,"2026-01-01T19:26:12Z",674,{"_61":482,"_46":483,"_48":484,"_44":485,"_75":76,"_77":486,"_79":487,"_81":488,"_83":84,"_85":41,"_86":6,"_87":489},"9e56059f-1b7c-4c3f-a54a-fb4c3fb18446","Episode 668: Everything Will Return To Normal","episode-668-everything-will-return-to-normal","https://mcdn.podbean.com/mf/web/a94tnu6zxcxjasp7/podcast12-29-25.mp3",57605978,2400,"2025-12-29T19:17:16Z",673,{"_61":491,"_46":492,"_48":493,"_44":494,"_75":76,"_77":495,"_79":496,"_81":497,"_83":84,"_85":41,"_86":6,"_87":498},"5b8b0c65-db40-400e-ad03-9e56b23b14fb","Episode 667: The Most Pleasurable Holiday Possible","episode-667-the-most-pleasurable-holiday-possible","https://mcdn.podbean.com/mf/web/ud7h5wqnnybzcdyu/podcast12-23-25.mp3",65060280,2710,"2025-12-23T18:42:50Z",672,{"_61":500,"_46":501,"_48":502,"_44":503,"_75":76,"_77":504,"_79":505,"_81":506,"_83":84,"_85":41,"_86":6,"_87":507},"f9036529-83c9-4fc7-a9a5-d7e5a2ce73d8","Episode 666: Wanting to Gain Weight During the Holidays","episode-666-wanting-to-gain-weight-during-the-holidays","https://mcdn.podbean.com/mf/web/pqwmuxr5c85rq483/podcast12-18-25.mp3",39380867,1640,"2025-12-23T17:46:01Z",671,{"_61":509,"_46":510,"_48":511,"_44":512,"_75":76,"_77":513,"_79":514,"_81":515,"_83":84,"_85":41,"_86":6,"_87":516},"7eb356d7-d2da-419b-aa39-8d07b4ca4c94","Episode 665: Enjoying the Holidays","episode-665-enjoying-the-holidays","https://mcdn.podbean.com/mf/web/ac9dyewyw7g4ajep/podcast12-17-25.mp3",82536198,3438,"2025-12-17T18:40:01Z",670,{"_61":518,"_46":519,"_48":520,"_44":521,"_75":76,"_77":522,"_79":523,"_81":524,"_83":84,"_85":41,"_86":6,"_87":525},"e8a630bf-fb5c-455d-998a-e42e2567b26b","Episode 664: Minimizing the Damage During the Holidays","episode-664-minimizing-the-damage-during-the-holidays","https://mcdn.podbean.com/mf/web/5ze52gfr63jgqtgm/podcast12-16-25.mp3",129115869,5379,"2025-12-16T19:58:47Z",669,{"_61":527,"_46":528,"_48":529,"_44":530,"_75":76,"_77":531,"_79":532,"_81":533,"_83":84,"_85":41,"_86":6,"_87":534},"bc999b49-e345-40ad-a4ad-a21aec90ee9a","Episode 663: The Least You Can Do With Your Weight","episode-663-the-least-you-can-do-with-your-weight","https://mcdn.podbean.com/mf/web/jqt9b6y8brz25yss/podcast12-15-25.mp3",68947927,2872,"2025-12-16T19:57:42Z",668,{"_61":536,"_46":537,"_48":538,"_44":539,"_75":76,"_77":540,"_79":541,"_81":542,"_83":84,"_85":41,"_86":6,"_87":543},"a09d2e8c-a8f8-4a0c-bb64-991653df8d99","Episode 662: Having a Plan A, B and C","episode-662-having-a-plan-a-b-and-c","https://mcdn.podbean.com/mf/web/phz2wqhcfqspjg6j/podcast12-11-25.mp3",51756639,2156,"2025-12-11T18:11:21Z",667,{"_61":545,"_46":546,"_48":547,"_44":548,"_75":76,"_77":549,"_79":550,"_81":551,"_83":84,"_85":41,"_86":6,"_87":552},"0d273a55-615e-4bac-895c-ffc290cb617d","Episode 661: I Cut My Food In Half And Haven't Lost Any Weight","episode-661-i-cut-my-food-in-half-and-havent-lost-any-weight","https://mcdn.podbean.com/mf/web/2a4h4jvy3se2ynpj/podcast12-10-25.mp3",35707006,1487,"2025-12-10T17:56:08Z",666,{"_61":554,"_46":555,"_48":556,"_44":557,"_75":76,"_77":558,"_79":559,"_81":560,"_83":84,"_85":41,"_86":6,"_87":561},"2edabca2-c614-4c4e-923e-3e192ec69a73","Episode 660: Defining Yourself By Your Strengths","episode-660-defining-yourself-by-your-strengths","https://mcdn.podbean.com/mf/web/tgtufn8sg9wfmusq/podcast12-9-25.mp3",49688368,2070,"2025-12-09T19:24:35Z",665,{"_61":563,"_46":564,"_48":565,"_44":566,"_75":76,"_77":567,"_79":568,"_81":569,"_83":84,"_85":41,"_86":6,"_87":570},"abfd7125-9483-46c1-9c8a-294879b594b2","Episode 659: Improving Your Worst Eating Habit","episode-659-improving-your-worst-eating-habit","https://mcdn.podbean.com/mf/web/7sr7yhdcnzipcjbr/podcast12-8-25.mp3",105255206,4385,"2025-12-08T19:40:50Z",664,{"_61":572,"_46":573,"_48":574,"_44":575,"_75":76,"_77":576,"_79":577,"_81":578,"_83":84,"_85":41,"_86":6,"_87":579},"5eabfb4a-e5a4-438d-bb8f-72ed492a2fb1","Episode 658: It's Not A Weight Problem, It's A Mindset Problem","episode-658-its-not-a-weight-problem-its-a-mindset-problem","https://mcdn.podbean.com/mf/web/izmps5b85ysj6tzw/podcast12-4-25.mp3",91844986,3826,"2025-12-04T18:44:01Z",663,{"_61":581,"_46":582,"_48":583,"_44":584,"_75":76,"_77":585,"_79":586,"_81":587,"_83":84,"_85":41,"_86":6,"_87":588},"478785c8-98ac-405e-8bb7-cb9118172905","Epsidoe 657: Easy Calorie Cuts","epsidoe-657-easy-calorie-cuts","https://mcdn.podbean.com/mf/web/6ra59v89293pkcnh/podcast12-3-25.mp3",87779288,3657,"2025-12-03T19:51:03Z",662,{"_61":590,"_46":591,"_48":592,"_44":593,"_75":76,"_77":594,"_79":595,"_81":596,"_83":84,"_85":41,"_86":6,"_87":597},"b1d2cc06-576b-4f3f-8433-b120c8446a57","Episode 656: Grief and Weight Loss","episode-656-grief-and-weight-loss","https://mcdn.podbean.com/mf/web/449s72th5fv3rgpf/podcast12-2-25.mp3",53646859,2235,"2025-12-02T20:01:41Z",661,{"_61":599,"_46":600,"_48":601,"_44":602,"_75":76,"_77":603,"_79":604,"_81":605,"_83":84,"_85":41,"_86":6,"_87":606},"236b494d-6068-4530-a825-01735c15a1f9","Episode 655: Recovering From Thanksgiving","episode-655-recovering-from-thanksgiving","https://mcdn.podbean.com/mf/web/42bcage4f86wxvpp/podcast12-1-25.mp3",74012339,3083,"2025-12-01T18:29:05Z",660,{"_61":608,"_46":609,"_48":610,"_44":611,"_75":76,"_77":612,"_79":613,"_81":614,"_83":84,"_85":41,"_86":6,"_87":615},"19b04a61-6ead-432b-868f-ff2a4de8cce0","Episode 654: Moderation Almost Always Beats Abstinence","episode-654-moderation-almost-always-beats-abstinence","https://mcdn.podbean.com/mf/web/sx2aarghwt5cy74t/podcast11-25-25.mp3",95411640,3975,"2025-11-25T18:39:55Z",659,{"_61":617,"_46":618,"_48":619,"_44":620,"_75":76,"_77":621,"_79":622,"_81":623,"_83":84,"_85":41,"_86":6,"_87":624},"7babdf10-d996-4d35-ba8d-67b5a5adeaf8","Episode 653: How To Get More Pleasure From Food","episode-653-how-to-get-more-pleasure-from-food","https://mcdn.podbean.com/mf/web/gt2j6cnv3rs8c89m/podcast11-24-25.mp3",62706125,2612,"2025-11-24T19:31:53Z",658,{"_61":626,"_46":627,"_48":628,"_44":629,"_75":76,"_77":630,"_79":631,"_81":632,"_83":84,"_85":41,"_86":6,"_87":633},"6ce0ad37-5d45-485c-85e8-0170ea887434","Episode 652: Keeping The Weight Off Is Easy","episode-652-keeping-the-weight-off-is-easy","https://mcdn.podbean.com/mf/web/tnjg3gay5vr87ccb/podcast11-20-25.mp3",63812045,2658,"2025-11-20T18:12:41Z",657,{"_61":635,"_46":636,"_48":637,"_44":638,"_75":76,"_77":317,"_79":318,"_81":639,"_83":84,"_85":41,"_86":6,"_87":640},"b23940a7-ea95-4d58-8624-542f7d055bf8","Episode 652: Don't Wait Till After The Holidays","episode-652-dont-wait-till-after-the-holidays","https://mcdn.podbean.com/mf/web/rp7bmr3dp4mspgv4/podcast11-19-25.mp3","2025-11-19T19:24:44Z",656,{"_61":642,"_46":643,"_48":644,"_44":645,"_75":76,"_77":646,"_79":647,"_81":648,"_83":84,"_85":41,"_86":6,"_87":649},"314d9f0a-22f7-4490-97c4-e773f798b85d","Episode 651: Relax To Lose Weight","episode-651-relax-to-lose-weight","https://mcdn.podbean.com/mf/web/8uydu7hieubidg2n/podcast11-18-25.mp3",57142043,2380,"2025-11-18T18:38:09Z",655,{"_61":651,"_46":652,"_48":653,"_44":654,"_75":76,"_77":655,"_79":656,"_81":657,"_83":84,"_85":41,"_86":6,"_87":658},"be8b51c4-2aff-425b-aa37-c5a4bfd0393a","Episode 650: Weight Loss Is More Complicated Than You Think","episode-650-weight-loss-is-more-complicated-than-you-think","https://mcdn.podbean.com/mf/web/78bb5aszuxzcbgkm/podcast11-17-25.mp3",57855499,2410,"2025-11-17T18:19:31Z",654,{"_61":660,"_46":661,"_48":662,"_44":663,"_75":76,"_77":664,"_79":665,"_81":666,"_83":84,"_85":41,"_86":6,"_87":667},"6878c5f4-642b-4d8f-badb-35f420bdd478","Episode 649: Shifting Your Perspective On Weight Loss","episode-649-shifting-your-perspective-on-weight-loss","https://mcdn.podbean.com/mf/web/fr857jtknu9ryik2/podcast11-13-25.mp3",86323104,3596,"2025-11-13T18:49:02Z",653,{"_61":669,"_46":670,"_48":671,"_44":672,"_75":76,"_77":673,"_79":674,"_81":675,"_83":84,"_85":41,"_86":6,"_87":676},"3148f0a8-5936-4342-91a7-5451b04f2296","Episode 648:Never Start Another Diet Again","episode-648never-start-another-diet-again","https://mcdn.podbean.com/mf/web/izcei9zyrrdryehq/podcast11-12-25.mp3",51078918,2128,"2025-11-12T19:01:11Z",652,{"_61":678,"_46":679,"_48":680,"_44":681,"_75":76,"_77":682,"_79":683,"_81":684,"_83":84,"_85":41,"_86":6,"_87":685},"8f3a247b-33c5-4d51-aff0-94a86e7c051f","Episode 647: Practicing Losing Weight","episode-647-practicing-losing-weight","https://mcdn.podbean.com/mf/web/y9cjk6d25h2ncr9z/podcast11-11-25.mp3",84212633,3508,"2025-11-11T19:28:16Z",651,{"_61":687,"_46":688,"_48":689,"_44":690,"_75":76,"_77":691,"_79":692,"_81":693,"_83":84,"_85":41,"_86":6,"_87":694},"a2e383fb-ca74-4a12-bf7b-a6012204a79d","Episode 646: How To Stick To Your Weight Loss Plan","episode-646-how-to-stick-to-your-weight-loss-plan","https://mcdn.podbean.com/mf/web/6ujz572xwnzir68s/podcast11-10-25.mp3",79041015,3293,"2025-11-10T19:12:12Z",650,{"_61":696,"_46":697,"_48":698,"_44":699,"_75":76,"_77":700,"_79":701,"_81":702,"_83":84,"_85":41,"_86":6,"_87":703},"e55830bb-6cca-4639-815c-9133a72451e6","Episode 645: The Secret To Staying Motivated","episode-645-the-secret-to-staying-motivated","https://mcdn.podbean.com/mf/web/qsh7sq5pst6xh6fj/podcast11-7-25.mp3",80396456,3349,"2025-11-07T18:47:27Z",649,{"_61":705,"_46":706,"_48":707,"_44":708,"_75":76,"_77":709,"_79":710,"_81":711,"_83":84,"_85":41,"_86":6,"_87":712},"80526858-f584-4997-96b6-99e51865069f","Episode 644: The Soft Skills Of Weight Loss","episode-644-the-soft-skills-of-weight-loss","https://mcdn.podbean.com/mf/web/gyu6h6navhkz4t6g/podcast11-6-25.mp3",23152557,964,"2025-11-06T18:07:27Z",648,{"_61":714,"_46":715,"_48":716,"_44":717,"_75":76,"_77":718,"_79":719,"_81":720,"_83":84,"_85":41,"_86":6,"_87":721},"3aa50fd4-ef79-4ff4-b5d7-9f1d5cf82755","Episode 643: How To Get Good At Eating Moderately","episode-643-how-to-get-good-at-eating-moderately","https://mcdn.podbean.com/mf/web/nh8x85z9j2jhsm7p/podcast11-5-25.mp3",75474360,3144,"2025-11-05T19:00:42Z",647,{"_61":723,"_46":724,"_48":725,"_44":726,"_75":76,"_77":727,"_79":728,"_81":729,"_83":84,"_85":41,"_86":6,"_87":730},"dc0150b5-4adf-4191-ac53-e4a5d891ebb1","Episode 642: Dealing With Stress Eating","episode-642-dealing-with-stress-eating","https://mcdn.podbean.com/mf/web/nw6rrr8gun2dbtye/podcast11-4-25.mp3",79362007,3306,"2025-11-04T19:55:40Z",646,{"_61":732,"_46":733,"_48":734,"_44":735,"_75":76,"_77":736,"_79":737,"_81":738,"_83":84,"_85":41,"_86":6,"_87":739},"4d7d936b-cf69-4502-aa53-4f550664e9a8","Episode 641: Don’t Wait to Start Losing Weight","episode-641-dont-wait-to-start-losing-weight","https://mcdn.podbean.com/mf/web/b9m84xsytakxz4qr/podcast11-3-25.mp3",78541972,3272,"2025-11-03T20:32:28Z",645,{"_61":741,"_46":742,"_48":743,"_44":744,"_75":76,"_77":745,"_79":746,"_81":747,"_83":84,"_85":41,"_86":6,"_87":748},"da889a0f-f74f-466a-8f37-9eaa70bd017a","Episode 640: Halloween Success Strategies","episode-640-halloween-success-strategies","https://mcdn.podbean.com/mf/web/qcax3kguyzjcw45e/podcast10-31-25.mp3",52791088,2199,"2025-10-31T17:19:18Z",644,{"_61":750,"_46":751,"_48":752,"_44":753,"_75":76,"_77":754,"_79":755,"_81":756,"_83":84,"_85":41,"_86":6,"_87":757},"a32a5284-336b-4f9e-a830-62aa9af4a807","Episode 638: The Best Halloween Costume - The Best You","episode-638-the-best-halloween-costume-the-best-you","https://mcdn.podbean.com/mf/web/9gatc7rektaxx3zk/podcast10-30-25.mp3",89348515,3722,"2025-10-30T17:41:58Z",643,{"_61":759,"_46":760,"_48":761,"_44":762,"_75":76,"_77":763,"_79":764,"_81":765,"_83":84,"_85":41,"_86":6,"_87":766},"063d2a99-b9ca-4046-81f6-5ed5b122966e","Episode 638: It's Not The Carbs, It's The Calories","episode-638-its-not-the-carbs-its-the-calories","https://mcdn.podbean.com/mf/web/vkquxtaskw762z8j/podcast10-29-25.mp3",100262266,4177,"2025-10-29T18:41:03Z",642,{"_61":768,"_46":769,"_48":770,"_44":771,"_75":76,"_77":772,"_79":773,"_81":774,"_83":84,"_85":41,"_86":6,"_87":775},"3faf5a79-83a7-4ecd-83b6-2ef6ea73541e","Episode 637: Imagining Yourself Thin and Healthy","episode-637-imagining-yourself-thin-and-healthy","https://mcdn.podbean.com/mf/web/4rvd939fdvere4y7/podcast10-28-25.mp3",36348991,1514,"2025-10-28T17:38:00Z",641,{"_61":777,"_46":778,"_48":779,"_44":780,"_75":76,"_77":781,"_79":782,"_81":783,"_83":84,"_85":41,"_86":6,"_87":784},"fa45cc8f-1a81-472a-a051-4412cd79194d","Episode 636: Your Weight Loss Story","episode-636-your-weight-loss-story","https://mcdn.podbean.com/mf/web/nmsyaxwq9wsu5z63/podcast10-27-25.mp3",67378073,2807,"2025-10-27T18:26:40Z",640,{"_61":786,"_46":787,"_48":788,"_44":789,"_75":76,"_77":790,"_79":791,"_81":792,"_83":84,"_85":41,"_86":6,"_87":793},"34301393-c0dc-4f0d-947a-383feef84140","Episode 635: Stop Cramming For Weight Loss","episode-635-stop-cramming-for-weight-loss","https://mcdn.podbean.com/mf/web/vjawkgdts2zaybp6/podcast10-24-25.mp3",83713590,3487,"2025-10-24T17:33:58Z",639,{"_61":795,"_46":796,"_48":797,"_44":798,"_75":76,"_77":799,"_79":800,"_81":801,"_83":84,"_85":41,"_86":6,"_87":802},"c7bb4a97-c04f-4808-87b2-dea7af445355","Episode 634: How To Feel More Full","episode-634-how-to-feel-more-full","https://mcdn.podbean.com/mf/web/cra624rxrw4pe4yx/podcast10-23-25.mp3",109036274,4543,"2025-10-23T18:29:10Z",638,{"_61":804,"_46":805,"_48":806,"_44":807,"_75":76,"_77":808,"_79":809,"_81":810,"_83":84,"_85":41,"_86":6,"_87":811},"4b31dbb6-dcdc-414f-bb26-319ea2ec817e","Episode 633: Food or Mood","episode-633-food-or-mood","https://mcdn.podbean.com/mf/web/qsawyhisu4mjktre/podcast10-22-25.mp3",94234876,3926,"2025-10-22T18:19:50Z",637,{"_61":813,"_46":814,"_48":815,"_44":816,"_75":76,"_77":817,"_79":818,"_81":819,"_83":84,"_85":41,"_86":6,"_87":820},"a7ee7c9a-8925-41d4-b4c6-a1a980921b5d","Episode 632: Your Goal Weight System","episode-632-your-goal-weight-system","https://mcdn.podbean.com/mf/web/efh6zb6jyskngwhe/podcast10-21-25.mp3",97052339,4043,"2025-10-21T18:12:26Z",636,{"_61":822,"_46":823,"_48":824,"_44":825,"_75":76,"_77":826,"_79":827,"_81":828,"_83":84,"_85":41,"_86":6,"_87":829},"5159dec2-3f15-458f-bcd1-898993ca9b2c","Episode 631: You Don't Need To Lose Weight","episode-631-you-dont-need-to-lose-weight","https://mcdn.podbean.com/mf/web/27265byw2nzsg669/podcast10-17-25.mp3",49117227,2046,"2025-10-17T17:18:20Z",635,{"_61":831,"_46":832,"_48":833,"_44":834,"_75":76,"_77":835,"_79":836,"_81":837,"_83":84,"_85":41,"_86":6,"_87":838},"4da6e8d4-4522-4273-8dff-19d8e0ce8cea","Episode 630: Waking Up From Food Buying Trances","episode-630-waking-up-from-food-buying-trances","https://mcdn.podbean.com/mf/web/wb3bmjn5fn64e7fm/podcast10-16-25.mp3",102973149,4290,"2025-10-16T18:19:22Z",634,{"_61":840,"_46":841,"_48":842,"_44":843,"_75":76,"_77":844,"_79":845,"_81":846,"_83":84,"_85":41,"_86":6,"_87":847},"1dc2d477-4e76-4d7e-a896-7a65435e1f68","Episode 629: Losing Weight One Change At A Time","episode-629-losing-weight-one-change-at-a-time","https://mcdn.podbean.com/mf/web/pay3fg6nti9c6hjq/podcast10-15-25.mp3",82714876,3446,"2025-10-15T19:05:46Z",633,{"_61":849,"_46":850,"_48":851,"_44":852,"_75":76,"_77":853,"_79":854,"_81":855,"_83":84,"_85":41,"_86":6,"_87":856},"201c43e3-b07f-48b8-845c-fa0f2653632d","Episode 628: Having Fun Losing Weight","episode-628-having-fun-losing-weight","https://mcdn.podbean.com/mf/web/nd744x2ng5ybehxa/podcast10-14-25.mp3",47868992,1994,"2025-10-14T18:41:41Z",632,{"_61":858,"_46":859,"_48":860,"_44":861,"_75":76,"_77":862,"_79":863,"_81":864,"_83":84,"_85":41,"_86":6,"_87":865},"f613831b-2c3d-4dd6-b846-a4a57a93722f","Episode 627: Your Weight Loss Isn't A Race","episode-627-your-weight-loss-isnt-a-race","https://mcdn.podbean.com/mf/web/nzv97qmkarh9sfjd/podcast10-10-25.mp3",33317742,1388,"2025-10-10T17:01:56Z",631,{"_61":867,"_46":868,"_48":869,"_44":870,"_75":76,"_77":871,"_79":872,"_81":873,"_83":84,"_85":41,"_86":6,"_87":874},"32160ac6-b934-40aa-ae2e-6878bb31e080","Episoder 627: The Number One Nutrient For Weight Loss","episoder-627-the-number-one-nutrient-for-weight-loss","https://mcdn.podbean.com/mf/web/5xbndw4pwuevip9q/podcast10-9-25.mp3",52006161,2166,"2025-10-09T17:03:12Z",630,{"_61":876,"_46":877,"_48":878,"_44":879,"_75":76,"_77":880,"_79":881,"_81":882,"_83":84,"_85":41,"_86":6,"_87":883},"738376b2-762a-495f-a263-106ada5e193b","Episode 626: Protein’s Not Gonna Make You Thin","episode-626-proteins-not-gonna-make-you-thin","https://mcdn.podbean.com/mf/web/x782dqg4w3f3ixrf/podcast10-8-25.mp3",96874288,4036,"2025-10-08T18:10:09Z",629,{"_61":885,"_46":886,"_48":887,"_44":888,"_75":76,"_77":889,"_79":890,"_81":891,"_83":84,"_85":41,"_86":6,"_87":892},"55c5a2ae-4fc4-4323-bb30-097f4dfdef9f","Episode 625: Dialing Down Your Calorie Consumption","episode-625-dialing-down-your-calorie-consumption","https://mcdn.podbean.com/mf/web/8pvffuj5btume2hm/podcast10-7-25.mp3",122196973,5091,"2025-10-07T21:46:35Z",628,{"_61":894,"_46":895,"_48":896,"_44":897,"_75":76,"_77":898,"_79":899,"_81":900,"_83":84,"_85":41,"_86":6,"_87":901},"1a9f2c1d-bfeb-4f59-819a-b38cd40cfa6a","Episode 624: The Addictive Quality of Ultra-Processed Food","episode-624-the-addictive-quality-of-ultra-processed-food","https://mcdn.podbean.com/mf/web/qhwj7thu9u7pcc6e/podcast10-6-25.mp3",116347634,4847,"2025-10-06T18:25:09Z",627,{"_61":903,"_46":904,"_48":905,"_44":906,"_75":76,"_77":907,"_79":908,"_81":909,"_83":84,"_85":41,"_86":6,"_87":910},"f81023b8-7c1b-43d7-a47e-9ef1ea431520","Episode 623: Losing Weight Like A Boss","episode-623-losing-weight-like-a-boss","https://mcdn.podbean.com/mf/web/r4d5jfgz9myzeq5y/podcast10-3-25.mp3",31641308,1318,"2025-10-03T17:56:25Z",626,{"_61":912,"_46":913,"_48":914,"_44":915,"_75":76,"_77":916,"_79":917,"_81":918,"_83":84,"_85":41,"_86":6,"_87":919},"89540add-4a69-4815-bcb7-05be237677cf","Episode 622: Seasonal Challenges For Weight Loss","episode-622-seasonal-challenges-for-weight-loss","https://mcdn.podbean.com/mf/web/f6jpepi9n8z7kmup/podcast10-2-25.mp3",77364580,3223,"2025-10-02T17:29:00Z",625,{"_61":921,"_46":922,"_48":923,"_44":924,"_75":76,"_77":925,"_79":926,"_81":927,"_83":84,"_85":41,"_86":6,"_87":928},"57b6c047-e4f0-40f0-b4d8-3975c3b9286e","Episode 621: Using Self Hypnosis To Lose Weight","episode-621-using-self-hypnosis-to-lose-weight","https://mcdn.podbean.com/mf/web/u9segjt8xawj5uxg/podcast10-1-25.mp3",95375905,3973,"2025-10-01T18:20:19Z",624,{"_61":930,"_46":931,"_48":932,"_44":933,"_75":76,"_77":934,"_79":935,"_81":936,"_83":84,"_85":41,"_86":6,"_87":937},"3686d464-6bd4-4252-9154-ae203bd7b220","Episode 620: The Secret To Getting The Fastest Weight Loss Results","episode-620-the-secret-to-getting-the-fastest-weight-loss-results","https://mcdn.podbean.com/mf/web/e8e6b4ymasghx9g7/podcast9-30-25.mp3",88670794,3694,"2025-09-30T18:41:42Z",623,{"_61":939,"_46":940,"_48":941,"_44":942,"_75":76,"_77":943,"_79":944,"_81":945,"_83":84,"_85":41,"_86":6,"_87":946},"d3a88789-7823-4268-a831-c3962f6cdff3","Episode 619: The Number One Food For Weight Loss","episode-619-the-number-one-food-for-weight-loss","https://mcdn.podbean.com/mf/web/avewjbhxev59w8ig/podcast9-29-25.mp3",106717854,4446,"2025-09-29T18:37:08Z",622,{"_61":948,"_46":949,"_48":950,"_44":951,"_75":76,"_77":952,"_79":953,"_81":954,"_83":84,"_85":41,"_86":6,"_87":955},"f1c1e0e0-0a29-4aa8-9611-815026a461e6","Episode 618: Practicing Losing Weight","episode-618-practicing-losing-weight","https://mcdn.podbean.com/mf/web/y5b8b9eq7xk9cfz4/podcast9-26-25.mp3",87815023,3658,"2025-09-26T18:37:46Z",621,{"_61":957,"_46":958,"_48":959,"_44":960,"_75":76,"_77":961,"_79":962,"_81":963,"_83":84,"_85":41,"_86":6,"_87":964},"ab33ec76-83d7-4011-8087-394c1f95d55c","Episode 617: The Power Of Small Changes","episode-617-the-power-of-small-changes","https://mcdn.podbean.com/mf/web/fni9i99z7ktnhzi5/podcast9-25-25.mp3",56036750,2334,"2025-09-25T18:13:19Z",620,{"_61":966,"_46":967,"_48":968,"_44":969,"_75":76,"_77":970,"_79":561,"_81":971,"_83":84,"_85":41,"_86":6,"_87":972},"3ea579d3-4a44-4df3-a459-52cc0f2934d0","Episode 616: Your Weight Loss Time Frame","episode-616-your-weight-loss-time-frame","https://mcdn.podbean.com/mf/web/bp7n4dyhn8kr6n2a/podcast9-24-25.mp3",15984139,"2025-09-24T17:15:04Z",619,{"_61":974,"_46":975,"_48":976,"_44":977,"_75":76,"_77":978,"_79":979,"_81":980,"_83":84,"_85":41,"_86":6,"_87":981},"c3026f6b-1a49-4ce9-948b-59face1d623a","Episode 615: Changing Your Eating Habits","episode-615-changing-your-eating-habits","https://mcdn.podbean.com/mf/web/3j58ghawycdw55n8/podcast9-23-25.mp3",61992668,2582,"2025-09-23T18:38:13Z",618,{"_61":983,"_46":984,"_48":985,"_44":986,"_75":76,"_77":987,"_79":988,"_81":989,"_83":84,"_85":41,"_86":6,"_87":990},"0a801e5a-6806-4bf4-b512-fa2a2ae9caba","Episode 614: A Complete Weight Loss Strategy","episode-614-a-complete-weight-loss-strategy","https://mcdn.podbean.com/mf/web/3ya9j3bipw4aahza/podcast9-22-25.mp3",78042301,3251,"2025-09-22T17:32:27Z",617,{"_61":992,"_46":993,"_48":994,"_44":995,"_75":76,"_77":996,"_79":997,"_81":998,"_83":84,"_85":41,"_86":6,"_87":999},"a81bf15b-2306-41c4-a285-e111f0095b3b","Episode 613: You're Going To Overeat Forever","episode-613-youre-going-to-overeat-forever","https://mcdn.podbean.com/mf/web/8frbvjnf32563ps2/podcast9-19-25.mp3",64097302,2670,"2025-09-19T17:55:14Z",616,{"_61":1001,"_46":1002,"_48":1003,"_44":1004,"_75":76,"_77":1005,"_79":1006,"_81":1007,"_83":84,"_85":41,"_86":6,"_87":1008},"021f9d6f-0b56-4a99-9125-0728ea8a6306","Episode 612: Why You Don't Want To Lose Weight","episode-612-why-you-dont-want-to-lose-weight","https://mcdn.podbean.com/mf/web/33skabwa3su2zqz8/podcast9-18-25.mp3",56250536,2343,"2025-09-18T17:09:53Z",615,{"_61":1010,"_46":1011,"_48":1012,"_44":1013,"_75":76,"_77":1014,"_79":1015,"_81":1016,"_83":84,"_85":41,"_86":6,"_87":1017},"4957596f-6a64-4f7a-8c11-5a6f9f9edf8c","Episode 611: Hunger and Weight Loss","episode-611-hunger-and-weight-loss","https://mcdn.podbean.com/mf/web/vpmqyb9i9ys5pu84/podcast9-17-25.mp3",115027928,4792,"2025-09-17T18:29:18Z",614,{"_61":1019,"_46":1020,"_48":1021,"_44":1022,"_75":76,"_77":1023,"_79":1024,"_81":1025,"_83":84,"_85":41,"_86":6,"_87":1026},"27f5c59a-de56-48c8-ba19-d591945da3fd","Episode 610: Maximizing Pleasure To Lose Weight","episode-610-maximizing-pleasure-to-lose-weight","https://mcdn.podbean.com/mf/web/xv2t2z6fn9rrbdr3/podcast9-16-25.mp3",84248368,3510,"2025-09-16T18:51:01Z",613,{"_61":1028,"_46":1029,"_48":1030,"_44":1031,"_75":76,"_77":1032,"_79":1033,"_81":1034,"_83":84,"_85":41,"_86":6,"_87":1035},"5b5ad4e5-5777-4edb-a886-fd3b7f96b70a","Episode 609: Dealing With Stress Eating","episode-609-dealing-with-stress-eating","https://mcdn.podbean.com/mf/web/9piri4p47ca3eg9u/podcast9-15-25.mp3",73691346,3070,"2025-09-15T18:19:11Z",612,{"_61":1037,"_46":1038,"_48":1039,"_44":1040,"_75":76,"_77":1041,"_79":1042,"_81":1043,"_83":84,"_85":41,"_86":6,"_87":1044},"134f6461-f3c7-4794-829b-a3cf7bb2fc0f","Episode 608: Why You're Scared To Be Hungry","episode-608-why-youre-scared-to-be-hungry","https://mcdn.podbean.com/mf/web/hf59uwdx5eeurb6t/podcast9-12-25.mp3",106147340,4422,"2025-09-12T18:17:20Z",611,{"_61":1046,"_46":1047,"_48":1048,"_44":1049,"_75":76,"_77":1050,"_79":1051,"_81":1052,"_83":84,"_85":41,"_86":6,"_87":1053},"3aaaaf5e-dfaa-4dbb-a716-26e7ec72d3e1","Episode 607: You Can't Gain (or Lose) Weight","episode-607-you-cant-gain-or-lose-weight","https://mcdn.podbean.com/mf/web/86ktpmn5ykvhf9dd/podcast-9-11-25.mp3",64454030,2685,"2025-09-11T18:01:37Z",610,{"_61":1055,"_46":1056,"_48":1057,"_44":1058,"_75":76,"_77":1059,"_79":1060,"_81":1061,"_83":84,"_85":41,"_86":6,"_87":1062},"95fc9627-66e4-4f69-a009-3b3a065b2456","Episode 606: Stop Doubting Yourself and Lose Weight","episode-606-stop-doubting-yourself-and-lose-weight","https://mcdn.podbean.com/mf/web/s225xu8ppn9xdxja/podcast9-9-25.mp3",70053220,2918,"2025-09-09T18:28:54Z",609,{"_61":1064,"_46":1065,"_48":1066,"_44":1067,"_75":76,"_77":1068,"_79":1069,"_81":1070,"_83":84,"_85":41,"_86":6,"_87":1071},"b95e13d0-7e22-4c2b-be46-27c9916f1b87","Episode 605: Emotions That Make You Lose Weight","episode-605-emotions-that-make-you-lose-weight","https://mcdn.podbean.com/mf/web/a287rptey6ymkj3z/podcast9-8-25.mp3",75224838,3134,"2025-09-08T17:33:40Z",608,{"_61":1073,"_46":1074,"_48":1075,"_44":1076,"_75":76,"_77":1077,"_79":1078,"_81":1079,"_83":84,"_85":41,"_86":6,"_87":1080},"70e3979c-dd1c-4127-a3ae-ddf7becf174f","Episode 604: Stages of Learning For Weight Loss","episode-604-stages-of-learning-for-weight-loss","https://mcdn.podbean.com/mf/web/sphhcwzmzvj48v29/podcast9-5-25.mp3",45622043,1900,"2025-09-05T17:48:53Z",607,{"_61":1082,"_46":1083,"_48":1084,"_44":1085,"_75":76,"_77":1086,"_79":1087,"_81":1088,"_83":84,"_85":41,"_86":6,"_87":1089},"52b057da-6cc5-42cc-bf3d-8a2c57a71612","Episode 603: What A Real Weight Loss Plan Looks Like","episode-603-what-a-real-weight-loss-plan-looks-like","https://mcdn.podbean.com/mf/web/8cn88vy8vywzsfrc/podcast9-4-25.mp3",77864251,3244,"2025-09-04T17:07:11Z",606,{"_61":1091,"_46":1092,"_48":1093,"_44":1094,"_75":76,"_77":1095,"_79":1096,"_81":1097,"_83":84,"_85":41,"_86":6,"_87":1098},"48be96e5-f9c8-44ff-85d2-f96c488ec787","Episode 602: Resetting Your Weight Loss Expectations","episode-602-resetting-your-weight-loss-expectations","https://mcdn.podbean.com/mf/web/pavcbgnrnbw7an8i/podcast9-3-25.mp3",84497890,3520,"2025-09-03T18:48:57Z",605,{"_61":1100,"_46":1101,"_48":1102,"_44":1103,"_75":76,"_77":1104,"_79":1105,"_81":1106,"_83":84,"_85":41,"_86":6,"_87":1107},"df23fdfb-2650-441b-8e6f-f1e8b8659c41","Episode 601: Utilizing Unhealthy Food Choices","episode-601-utilizing-unhealthy-food-choices","https://mcdn.podbean.com/mf/web/8yac7ud69agw86u3/podcast9-2-25.mp3",55608551,2316,"2025-09-02T17:55:38Z",604,{"_61":1109,"_46":1110,"_48":1111,"_44":1112,"_75":76,"_77":1113,"_79":1114,"_81":1115,"_83":84,"_85":41,"_86":6,"_87":1116},"42d2062f-3590-44d7-a303-3af603fbc83b","Episode 600: Enjoying The Weight Mastery Journey","episode-600-enjoying-the-weight-mastery-journey","https://mcdn.podbean.com/mf/web/ijqhii9ab57hin44/podcast8-29-25.mp3",64203882,2674,"2025-08-29T17:33:12Z",603,{"_61":1118,"_46":1119,"_48":1120,"_44":1121,"_75":76,"_77":1122,"_79":1123,"_81":1124,"_83":84,"_85":41,"_86":6,"_87":1125},"850a05d9-e804-444a-bc32-c35f94a36d48","Episode 599: When You Get Bored Of Eating Healthy","episode-599-when-you-get-bored-of-eating-healthy","https://mcdn.podbean.com/mf/web/zg8c53n7dr7hjbcq/podcast8-28-25.mp3",59852926,2493,"2025-08-28T17:21:14Z",602,{"_61":1127,"_46":1128,"_48":1129,"_44":1130,"_75":76,"_77":1131,"_79":1132,"_81":1133,"_83":84,"_85":41,"_86":6,"_87":1134},"99a0669c-542a-4b53-9f6f-41456ed2d517","Episode 598: Improving Your Relationship With Food","episode-598-improving-your-relationship-with-food","https://mcdn.podbean.com/mf/web/xu3t8zdkkqm2eigq/podcast8-27-25.mp3",39166454,1631,"2025-08-27T16:57:53Z",601,{"_61":1136,"_46":1137,"_48":1138,"_44":1139,"_75":76,"_77":1140,"_79":1141,"_81":1142,"_83":84,"_85":41,"_86":6,"_87":1143},"efebdc3c-4522-4fbc-b6da-33e9014d28a1","Episode 597: Losing Weight When You're Not Motivated","episode-597-losing-weight-when-youre-not-motivated","https://mcdn.podbean.com/mf/web/uuzxcitdmmyv6rpn/podcast8-26-25.mp3",105398148,4391,"2025-08-26T18:22:56Z",600,{"_61":1145,"_46":1146,"_48":1147,"_44":1148,"_75":76,"_77":1149,"_79":1150,"_81":1151,"_83":84,"_85":41,"_86":6,"_87":1152},"2b9b6815-50b5-4542-9f94-8661b5e7cc10","Episode 596: 8 Habits That Make Weight Loss Easier","episode-596-8-habits-that-make-weight-loss-easier","https://mcdn.podbean.com/mf/web/7adyz5kjnxdj3abm/podcast8-22-25.mp3",44266601,1844,"2025-08-22T17:40:44Z",599,{"_61":1154,"_46":1155,"_48":1156,"_44":1157,"_75":76,"_77":1158,"_79":1159,"_81":1160,"_83":84,"_85":41,"_86":6,"_87":1161},"3f31e112-404c-49c2-8170-870ce20ccdd1","Episode 595: Thinking Of Yourself As A Thin, Healthy Person","episode-595-thinking-of-yourself-as-a-thin-healthy-person","https://mcdn.podbean.com/mf/web/kdbbd57aug9yqvni/podcast8-21-25.mp3",72192962,3007,"2025-08-21T22:53:37Z",598,{"_61":1163,"_46":1164,"_48":1165,"_44":1166,"_75":76,"_77":1122,"_79":1123,"_81":1167,"_83":84,"_85":41,"_86":6,"_87":1168},"1bb0d7cf-fbac-4c5a-ba92-58d9955102b4","Episode 594: The Perfect Weight Loss Plan","episode-594-the-perfect-weight-loss-plan","https://mcdn.podbean.com/mf/web/9n8pij7x8jx4ikna/podcast8-19-25.mp3","2025-08-19T18:55:42Z",597,{"_61":1170,"_46":1171,"_48":1172,"_44":1173,"_75":76,"_77":1174,"_79":1175,"_81":1176,"_83":84,"_85":41,"_86":6,"_87":1177},"3c450c8c-ff8b-4c44-9df9-0956185efca2","Episode 593: Getting Control Over Foods You Love","episode-593-getting-control-over-foods-you-love","https://mcdn.podbean.com/mf/web/xtamfk8ytizgg3vp/podcast8-18-25.mp3",97444803,4060,"2025-08-18T17:42:07Z",596,{"_61":1179,"_46":1180,"_48":1181,"_44":1182,"_75":76,"_77":1183,"_79":1184,"_81":1185,"_83":84,"_85":41,"_86":6,"_87":1186},"c51a4ef8-efc2-432d-ac59-4816477eb070","Episode 592: Being Thin & Healthy Now","episode-592-being-thin-healthy-now","https://mcdn.podbean.com/mf/web/gyhnf65bi24w9gb3/podcast8-14-25.mp3",104221384,4342,"2025-08-14T18:51:38Z",595,{"_61":1188,"_46":1189,"_48":1190,"_44":1191,"_75":76,"_77":1192,"_79":1193,"_81":1194,"_83":84,"_85":41,"_86":6,"_87":1195},"873e8fe5-9960-4e2f-8065-da5f70639c40","Episode 591: Better Reasons To Lose Weight","episode-591-better-reasons-to-lose-weight","https://mcdn.podbean.com/mf/web/t67fmipk35d8vfip/podcast8-13-25.mp3",55216087,2300,"2025-08-13T17:23:05Z",594,{"_61":1197,"_46":1198,"_48":1199,"_44":1200,"_75":76,"_77":1201,"_79":1202,"_81":1203,"_83":84,"_85":41,"_86":6,"_87":1204},"ebcf8bef-b04c-46fc-9e18-ed6bab9cd3be","Episode 590: Believing You Can Lose Weight","episode-590-believing-you-can-lose-weight","https://mcdn.podbean.com/mf/web/nuijikhv6qciktsc/podcast8-12-25.mp3",50615610,2108,"2025-08-12T18:50:27Z",593,{"_61":1206,"_46":1207,"_48":1208,"_44":1209,"_75":76,"_77":1210,"_79":1211,"_81":1212,"_83":84,"_85":41,"_86":6,"_87":1213},"8ef47bea-654a-4d0c-9578-7a4353d790e7","Episode 389: Recovering From Vacation","episode-389-recovering-from-vacation","https://mcdn.podbean.com/mf/web/subyn8pxxnmn95ps/podcast8-11-25.mp3",117203405,4883,"2025-08-11T18:34:38Z",592,{"_61":1215,"_46":1216,"_48":1217,"_44":1218,"_75":76,"_77":1219,"_79":1220,"_81":1221,"_83":84,"_85":41,"_86":6,"_87":1222},"2b983ff3-0ed2-493d-8730-2d9319aeaf40","Episode 388: Losing Weight On Vacation","episode-388-losing-weight-on-vacation","https://mcdn.podbean.com/mf/web/bewbuae8e69qedj4/podcast8-1-25.mp3",63134324,2630,"2025-08-01T18:14:14Z",591,{"_61":1224,"_46":1225,"_48":1226,"_44":1227,"_75":76,"_77":1228,"_79":1229,"_81":1230,"_83":84,"_85":41,"_86":6,"_87":1231},"25a7d0ef-39c4-4dd3-9b0d-ce28e48768ce","Episode 387: Changing How You Feel About Unhealthy Food","episode-387-changing-how-you-feel-about-unhealthy-food","https://mcdn.podbean.com/mf/web/5ijmcxxham3f43pg/podcast7-31-25.mp3",95982155,3999,"2025-07-31T19:08:25Z",590,{"_61":1233,"_46":1234,"_48":1235,"_44":1236,"_75":76,"_77":1237,"_79":1238,"_81":1239,"_83":84,"_85":41,"_86":6,"_87":1240},"dd1065b7-3dcc-41b4-afd2-454566b8f02d","Episode 586: Learning Lessons From Overeating","episode-586-learning-lessons-from-overeating","https://mcdn.podbean.com/mf/web/3jsciaad94hujymg/podcast7-29-25.mp3",40629103,1692,"2025-07-29T19:52:54Z",589,{"_61":1242,"_46":1243,"_48":1244,"_44":1245,"_75":76,"_77":835,"_79":836,"_81":1246,"_83":84,"_85":41,"_86":6,"_87":1247},"e8dd7ece-0ae3-4962-954a-b2f792bf8091","Episode 585: Manifesting Your Goal Weight","episode-585-manifesting-your-goal-weight","https://mcdn.podbean.com/mf/web/mhjxia6ftp2na9ah/podcast7-23-25.mp3","2025-07-23T18:34:32Z",588,{"_61":1249,"_46":1250,"_48":1251,"_44":1252,"_75":76,"_77":1253,"_79":1254,"_81":1255,"_83":84,"_85":41,"_86":6,"_87":1256},"85ad487d-1ed5-4f37-adea-0a376e2e9f01","Episode 584: Lifestyle Habits That Make You Lose Weight","episode-584-lifestyle-habits-that-make-you-lose-weight","https://mcdn.podbean.com/mf/web/cgjkwfc6fszr55xt/podcast7-22-25.mp3",88920316,3704,"2025-07-22T18:52:46Z",587,{"_61":1258,"_46":1259,"_48":1260,"_44":1261,"_75":76,"_77":1262,"_79":1263,"_81":1264,"_83":84,"_85":41,"_86":6,"_87":1265},"8d24292c-a94a-47b5-9910-767c4cc4823c","Episode 583: Bouncing Back From Mistakes","episode-583-bouncing-back-from-mistakes","https://mcdn.podbean.com/mf/web/4g6jreeydvj5tbdm/podcast7-18-25.mp3",34423036,1434,"2025-07-18T17:59:53Z",586,{"_61":1267,"_46":1268,"_48":1269,"_44":1270,"_75":76,"_77":1271,"_79":1272,"_81":1273,"_83":84,"_85":41,"_86":6,"_87":1274},"2e74ba24-f7d9-4c40-8bad-90636d14c0be","Episode 582: Getting Fired Up To Lose Weight","episode-582-getting-fired-up-to-lose-weight","https://mcdn.podbean.com/mf/web/6q44me9ksi57zys2/podcast7-17-25.mp3",122803223,5116,"2025-07-17T18:44:56Z",585,{"_61":1276,"_46":1277,"_48":1278,"_44":1279,"_75":76,"_77":1280,"_79":1281,"_81":1282,"_83":84,"_85":41,"_86":6,"_87":147},"715d75e5-0abf-45d1-ab65-772e81281616","Episode 581: Practicing Losing Weight","episode-581-practicing-losing-weight","https://mcdn.podbean.com/mf/web/87t8vga3jxiswgxg/podcast7-16-25.mp3",62028404,2584,"2025-07-16T17:17:27Z",{"_61":1284,"_46":1285,"_48":1286,"_44":1287,"_75":76,"_77":1288,"_79":1289,"_81":1290,"_83":84,"_85":41,"_86":6,"_87":1291},"f84318c2-090f-4f67-a390-5c9f315c5a2e","Episode 580: Why Dieting Doesn't Work","episode-580-why-dieting-doesnt-work","https://mcdn.podbean.com/mf/web/m9mupm9ziw4x9vk3/podcast7-15-25.mp3",133752708,5572,"2025-07-15T18:43:08Z",583,{"_61":1293,"_46":1294,"_48":1295,"_44":1296,"_75":76,"_77":1297,"_79":1298,"_81":1299,"_83":84,"_85":41,"_86":6,"_87":1300},"c2aa0d5c-0f16-4608-9506-9b7ce4c6bc9a","Episode 579: Where To Begin To Change Your Eating","episode-579-where-to-begin-to-change-your-eating","https://mcdn.podbean.com/mf/web/sssnxdwp6mg9qfw4/podcast7-14-25.mp3",108179875,4507,"2025-07-14T18:25:35Z",582,{"_61":1302,"_46":1303,"_48":1304,"_44":1305,"_75":76,"_77":1306,"_79":1307,"_81":1308,"_83":84,"_85":41,"_86":6,"_87":1309},"c6cb3f44-13fb-489b-9056-5c36370469ed","Episode 578: Your Highest Calorie Habit","episode-578-your-highest-calorie-habit","https://mcdn.podbean.com/mf/web/k6eiis5j5a2zv5b6/podcast7-11-25.mp3",95269325,3969,"2025-07-11T18:03:09Z",581,{"_61":1311,"_46":1312,"_48":1313,"_44":1314,"_75":76,"_77":1315,"_79":1316,"_81":1317,"_83":84,"_85":41,"_86":6,"_87":1318},"e4bedf4f-a89b-4db6-945b-047bb2d916fc","Episode 577: Have You Done Everything To Lose Weight?","episode-577-have-you-done-everything-to-lose-weight","https://mcdn.podbean.com/mf/web/msx2age7vhjw4wrq/podcast7-10-25.mp3",158611458,6608,"2025-07-10T18:59:09Z",580,{"_61":1320,"_46":1321,"_48":1322,"_44":1323,"_75":76,"_77":1324,"_79":1325,"_81":1326,"_83":84,"_85":41,"_86":6,"_87":1327},"4b601394-1d58-49d3-973f-f71540384399","Episode 576: The Least You Can Do To Lose Weight","episode-576-the-least-you-can-do-to-lose-weight","https://mcdn.podbean.com/mf/web/67hdfjjix34d3hxm/podcast7-9-25.mp3",46014507,1917,"2025-07-09T17:13:37Z",579,{"_61":1329,"_46":1330,"_48":1331,"_44":1332,"_75":76,"_77":1333,"_79":1334,"_81":1335,"_83":84,"_85":41,"_86":6,"_87":1336},"fa1889de-ed89-425e-b120-ad4a73774ba4","Episode 575: The Mindset Shift That Makes You Thin","episode-575-the-mindset-shift-that-makes-you-thin","https://mcdn.podbean.com/mf/web/ns8qmfijd7pkdeuj/podcast7-8-25.mp3",98835353,4117,"2025-07-08T18:58:53Z",578,{"_61":1338,"_46":1339,"_48":1340,"_44":1341,"_75":76,"_77":1342,"_79":1343,"_81":1344,"_83":84,"_85":41,"_86":6,"_87":1345},"23b420ac-01b2-46a1-af4f-06824eb7e193","Episode 574: Minimizing the Damage","episode-574-minimizing-the-damage","https://mcdn.podbean.com/mf/web/8ywadhcdgyx7ihbz/podcast7-7-25.mp3",84176897,3507,"2025-07-07T17:37:34Z",577,{"_61":1347,"_46":1348,"_48":1349,"_44":1350,"_75":76,"_77":1351,"_79":1352,"_81":1353,"_83":84,"_85":41,"_86":6,"_87":1354},"36bded5c-2c7e-4708-98f3-ba9369b85be4","Episode 573: Succeeding In Social Situations","episode-573-succeeding-in-social-situations","https://mcdn.podbean.com/mf/web/qf9he3w76xsh6qzh/podcast7-3-25.mp3",21298072,887,"2025-07-03T17:31:03Z",576,{"_61":1356,"_46":1357,"_48":1358,"_44":1359,"_75":76,"_77":1360,"_79":1361,"_81":1362,"_83":84,"_85":41,"_86":6,"_87":1363},"63fcef46-4de1-4607-ac4d-48276fcc2a6f","Episode 572: Preventing Cravings","episode-572-preventing-cravings","https://mcdn.podbean.com/mf/web/gndqvf5f4fdfdk8v/podcast7-2-25.mp3",112994765,4707,"2025-07-02T18:38:38Z",575,{"_61":1365,"_46":1366,"_48":1367,"_44":1368,"_75":76,"_77":1369,"_79":1370,"_81":1371,"_83":84,"_85":41,"_86":6,"_87":1372},"0eef456f-64c1-469e-9cf6-2a0bb2f5c8d5","Episode 571: Instant Change Is An Illusion","episode-571-instant-change-is-an-illusion","https://mcdn.podbean.com/mf/web/uvvb5gkanssgh3tu/podcast7-1-25.mp3",99763222,4156,"2025-07-01T17:41:06Z",574,{"_61":1374,"_46":1375,"_48":1376,"_44":1377,"_75":76,"_77":1378,"_79":1379,"_81":1380,"_83":84,"_85":41,"_86":6,"_87":1381},"c51ca800-2259-435e-86b7-e8b087bf50b5","Episode 570: Falling In Love With Healthy Food","episode-570-falling-in-love-with-healthy-food","https://mcdn.podbean.com/mf/web/5b8ajkggzkwdwajr/podcast6-30-25.mp3",105148626,4381,"2025-06-30T17:34:30Z",573,{"_61":1383,"_46":1384,"_48":1385,"_44":1386,"_75":76,"_77":1387,"_79":1388,"_81":1389,"_83":84,"_85":41,"_86":6,"_87":1390},"3b60fa40-0bfc-4688-b9a4-631ba22941ae","Episode 569: Talking To The Negative Voice In Your Head","episode-569-talking-to-the-negative-voice-in-your-head","https://mcdn.podbean.com/mf/web/upvb7kpbb7cw3j5m/podcast6-27-25.mp3",71087669,2961,"2025-06-27T17:15:27Z",572,{"_61":1392,"_46":1393,"_48":1394,"_44":1395,"_75":76,"_77":1396,"_79":1397,"_81":1398,"_83":84,"_85":41,"_86":6,"_87":1399},"a6d4939d-cdb8-4e9d-b742-59b22fdb445d","Episode 568: The Pain of Pleasurable Foods","episode-568-the-pain-of-pleasurable-foods","https://mcdn.podbean.com/mf/web/qq2pqrrhsi9w59hf/podcast6-26-25.mp3",89954765,3747,"2025-06-26T17:30:47Z",570,{"_61":1401,"_46":1402,"_48":1403,"_44":1404,"_75":76,"_77":1405,"_79":1406,"_81":1407,"_83":84,"_85":41,"_86":6,"_87":1408},"124b70f4-287a-4e23-8b28-3efe782c1c14","Episode 568: Cutting Down Sugar","episode-568-cutting-down-sugar","https://mcdn.podbean.com/mf/web/trcynas55enstj7p/podcast6-25-25.mp3",78612816,3275,"2025-06-25T17:27:07Z",569,{"_61":1410,"_46":1411,"_48":1412,"_44":1413,"_75":76,"_77":1414,"_79":1415,"_81":1416,"_83":84,"_85":41,"_86":6,"_87":1417},"b1323980-d8e4-4bf7-b0f8-f0a7187b896c","Episode 567: Managing Setbacks","episode-567-managing-setbacks","https://mcdn.podbean.com/mf/web/72rip3r53axhnp5f/podcast6-24-25.mp3",124051458,5168,"2025-06-24T18:45:51Z",568,{"_61":1419,"_46":1420,"_48":1421,"_44":1422,"_75":76,"_77":1423,"_79":1424,"_81":1425,"_83":84,"_85":41,"_86":6,"_87":1426},"81c44eb3-ed6a-4146-9a95-adbe2ee6e078","Episode 366: How To Maintain Your Weight Loss","episode-366-how-to-maintain-your-weight-loss","https://mcdn.podbean.com/mf/web/6ymat9rnhewyvj8j/podcast6-23-25.mp3",104185648,4340,"2025-06-23T18:28:41Z",567,{"_61":1428,"_46":1429,"_48":1430,"_44":1431,"_75":76,"_77":1432,"_79":1433,"_81":1434,"_83":84,"_85":41,"_86":6,"_87":1435},"6d86bdab-7c5d-4656-9042-c40db42aa32b","Episode 365: Thinking About Processed Food Differently","episode-365-thinking-about-processed-food-differently","https://mcdn.podbean.com/mf/web/ws35f56p6addyjd9/podcast6-16-25.mp3",47298477,1970,"2025-06-16T16:57:39Z",566,{"_61":1437,"_46":1438,"_48":1439,"_44":1440,"_75":76,"_77":1441,"_79":1442,"_81":1443,"_83":84,"_85":41,"_86":6,"_87":1444},"b1916454-ed67-4714-b196-9e91cec72478","Episode 364: Changing Your Eating One Habit At A Time","episode-364-changing-your-eating-one-habit-at-a-time","https://mcdn.podbean.com/mf/web/9jinrysjgd6kyhg3/podcast6-13-25.mp3",87458295,3643,"2025-06-13T17:39:23Z",565,{"_61":1446,"_46":1447,"_48":1448,"_44":1449,"_75":76,"_77":1450,"_79":1451,"_81":1452,"_83":84,"_85":41,"_86":6,"_87":1453},"0f673fb0-014e-4f2a-bf2c-dc812a5fbabe","Episode 363: The Power of Patience","episode-363-the-power-of-patience","https://mcdn.podbean.com/mf/web/8vsbuywp32i4hhee/podcast6-12-25.mp3",103079728,4294,"2025-06-12T19:01:51Z",564,{"_61":1455,"_46":1456,"_48":1457,"_44":1458,"_75":76,"_77":1459,"_79":1460,"_81":1461,"_83":84,"_85":41,"_86":6,"_87":1462},"92628b38-ec67-4d65-bb2f-33a866f97c38","Episode 362: Anxiety About Eating Less","episode-362-anxiety-about-eating-less","https://mcdn.podbean.com/mf/web/yapdtakeq6nwbjac/podcast6-11-25.mp3",46121713,1921,"2025-06-11T17:12:52Z",563,{"_61":1464,"_46":1465,"_48":1466,"_44":1467,"_75":76,"_77":1468,"_79":1469,"_81":1470,"_83":84,"_85":41,"_86":6,"_87":1471},"0a36aa09-2dbf-4e19-8b41-a66013ec69f8","Episode 361: Starting Slow With Your Weight Loss","episode-361-starting-slow-with-your-weight-loss","https://mcdn.podbean.com/mf/web/4zyis7vcykfdzmib/podcast6-10-25.mp3",112745244,4697,"2025-06-10T19:42:01Z",562,{"_61":1473,"_46":1474,"_48":1475,"_44":1476,"_75":76,"_77":1477,"_79":1478,"_81":1479,"_83":84,"_85":41,"_86":6,"_87":1480},"5a882fa6-17b7-4e63-9ef4-f2feb7e2007b","Episode 360: Getting Control Of Addictive Foods","episode-360-getting-control-of-addictive-foods","https://mcdn.podbean.com/mf/web/3qd6hjmfguuaenxw/podcast6-9-25.mp3",52470095,2186,"2025-06-09T18:56:31Z",561,{"_61":1482,"_46":1483,"_48":1484,"_44":1485,"_75":76,"_77":1486,"_79":1487,"_81":1488,"_83":84,"_85":41,"_86":6,"_87":1489},"a049cbf3-0aae-4649-96d2-efa9e7184c6e","Episode 359: Losing Weight When You're Off Track","episode-359-losing-weight-when-youre-off-track","https://mcdn.podbean.com/mf/web/t9vqvqtpqirxfyfb/podcast6-5-25.mp3",46870278,1952,"2025-06-05T17:13:39Z",560,{"_61":1491,"_46":1492,"_48":1493,"_44":1494,"_75":76,"_77":1495,"_79":1496,"_81":1497,"_83":84,"_85":41,"_86":6,"_87":1498},"c8c73404-b003-4155-9e9a-c70117e93f88","Episode 358: The Grit To Lose Weight","episode-358-the-grit-to-lose-weight","https://mcdn.podbean.com/mf/web/mfuqiue3dvr85akx/podcast6-3-25.mp3",31248845,1301,"2025-06-03T17:07:44Z",559,{"_61":1500,"_46":1501,"_48":1502,"_44":1503,"_75":76,"_77":1504,"_79":1505,"_81":1506,"_83":84,"_85":41,"_86":6,"_87":1507},"f49cc76b-1d32-4002-9dc7-d2f88d8c3dab","Episode 357: Feeling Good To Lose Weight","episode-357-feeling-good-to-lose-weight","https://mcdn.podbean.com/mf/web/vvtqgjkekrq3232r/podcast6-2-25.mp3",82821456,3450,"2025-06-02T17:28:51Z",558,{"_61":1509,"_46":1510,"_48":1511,"_44":1512,"_75":76,"_77":1513,"_79":1514,"_81":1515,"_83":84,"_85":41,"_86":6,"_87":1516},"84223085-b857-4f6a-9a5f-ccebe46c651a","Episode 356: Appreciating Your Weight Loss Progress","episode-356-appreciating-your-weight-loss-progress","https://mcdn.podbean.com/mf/web/6ns4fqshen2pu5ny/podcast5-29-25.mp3",96374618,4015,"2025-05-29T18:35:08Z",557,{"_61":1518,"_46":1519,"_48":1520,"_44":1521,"_75":76,"_77":1522,"_79":1523,"_81":1524,"_83":84,"_85":41,"_86":6,"_87":1525},"8b4d9f69-94b0-4907-a703-796c45d0889a","Episode 355: Eating Trances and Weight Loss","episode-355-eating-trances-and-weight-loss","https://mcdn.podbean.com/mf/web/bfwnz3k8ezbxe7f3/podcast5-28-25.mp3",86459581,3602,"2025-05-28T21:12:50Z",556,{"_61":1527,"_46":1528,"_48":1529,"_44":1530,"_75":76,"_77":1531,"_79":1532,"_81":1533,"_83":84,"_85":41,"_86":6,"_87":1534},"ac51c731-2131-4de9-bc4c-34302bb527f4","Episode 354: Forgiving Yourself To Lose Weight","episode-354-forgiving-yourself-to-lose-weight","https://mcdn.podbean.com/mf/web/usbcvjvqzhgeaz5w/podcast5-27-25.mp3",99834066,4159,"2025-05-27T18:39:53Z",555,{"_61":1536,"_46":1537,"_48":1538,"_44":1539,"_75":76,"_77":1540,"_79":1541,"_81":1542,"_83":84,"_85":41,"_86":6,"_87":1543},"dc7442f0-d950-45f2-b0b2-1bbfb81b1593","Episode 353: Your Highest Calorie Habit","episode-353-your-highest-calorie-habit","https://mcdn.podbean.com/mf/web/8uwjndg257367cbs/podcast5-23-25.mp3",34280720,1428,"2025-05-23T16:43:36Z",554,{"_61":1545,"_46":1546,"_48":1547,"_44":1548,"_75":76,"_77":1549,"_79":1550,"_81":1551,"_83":84,"_85":41,"_86":6,"_87":1552},"22a027e1-3eb7-4394-8cfa-3c045d326ed5","Episode 352: How To Comfortably Reduce Calories","episode-352-how-to-comfortably-reduce-calories","https://mcdn.podbean.com/mf/web/fj53b5zrsct9jh43/podcast5-22-25.mp3",45443992,1893,"2025-05-22T17:04:03Z",553,{"_61":1554,"_46":1555,"_48":1556,"_44":1557,"_75":76,"_77":1558,"_79":1559,"_81":1560,"_83":84,"_85":41,"_86":6,"_87":1561},"5d4e9da8-5ffa-44b5-a951-d75d038bed4f","Episode 351: Your Weight Loss Expectations","episode-351-your-weight-loss-expectations","https://mcdn.podbean.com/mf/web/m6ezxu6umhpjikfq/podcast5-21-25.mp3",73797926,3074,"2025-05-21T17:37:14Z",552,{"_61":1563,"_46":1564,"_48":1565,"_44":1566,"_75":76,"_77":1567,"_79":1568,"_81":1569,"_83":84,"_85":41,"_86":6,"_87":1570},"1575097b-1d57-4f10-8565-b3bf7f630f47","Episode 350: The Overwhelming Pain Of Dieting","episode-350-the-overwhelming-pain-of-dieting","https://mcdn.podbean.com/mf/web/tzi7exjqey63erir/podcast5-20-25.mp3",113066236,4710,"2025-05-20T18:36:37Z",551,{"_61":1572,"_46":1573,"_48":1574,"_44":1575,"_75":76,"_77":1576,"_79":1577,"_81":1578,"_83":84,"_85":41,"_86":6,"_87":1579},"d0f88621-07f1-41c3-a28d-39fac007cda8","Episode 349: Strategic Weight Loss","episode-349-strategic-weight-loss","https://mcdn.podbean.com/mf/web/ts8u9kdxwrmkktnv/podcast5-19-25.mp3",60245390,2510,"2025-05-19T17:17:46Z",550,{"_61":1581,"_46":1582,"_48":1583,"_44":1584,"_75":76,"_77":1585,"_79":1586,"_81":1587,"_83":84,"_85":41,"_86":6,"_87":1588},"cb3d1997-37c1-46f3-ba3a-d7c3950ce6df","Episode 348: Weight Loss Motivation Death Match","episode-348-weight-loss-motivation-death-match","https://mcdn.podbean.com/mf/web/h5brguxkuvufwutk/podcast5-16-25.mp3",26612005,1108,"2025-05-16T16:52:37Z",549,{"_61":1590,"_46":1591,"_48":1592,"_44":1593,"_75":76,"_77":1594,"_79":1595,"_81":1596,"_83":84,"_85":41,"_86":6,"_87":1597},"88629d93-5b1e-41b8-a18e-63a88259d9eb","Episode 347: Why You Can't Be Perfect With Your Eating","episode-347-why-you-cant-be-perfect-with-your-eating","https://mcdn.podbean.com/mf/web/xctbazvkz3bu5j6b/podcast5-15-25.mp3",36063734,1502,"2025-05-15T16:43:12Z",548,{"_61":1599,"_46":1600,"_48":1601,"_44":1602,"_75":76,"_77":1603,"_79":1604,"_81":1605,"_83":84,"_85":41,"_86":6,"_87":1606},"bc0b6921-2046-47de-85f8-39f7b7af6c45","Episode 346: Managing Your Energy To Lose Weight","episode-346-managing-your-energy-to-lose-weight","https://mcdn.podbean.com/mf/web/yt3zs9datadcacic/podcast5-14-25.mp3",76223552,3175,"2025-05-14T18:10:35Z",547,{"_61":1608,"_46":1609,"_48":1610,"_44":1611,"_75":76,"_77":612,"_79":613,"_81":1612,"_83":84,"_85":41,"_86":6,"_87":1613},"8058d961-338d-48d6-91cc-b0c82698767a","Episode 345: Rituals That Make You Thin","episode-345-rituals-that-make-you-thin","https://mcdn.podbean.com/mf/web/z6xk7gsepyupb4xn/podcast5-13-25.mp3","2025-05-13T18:22:32Z",546,{"_61":1615,"_46":1616,"_48":1617,"_44":1618,"_75":76,"_77":1619,"_79":1620,"_81":1621,"_83":84,"_85":41,"_86":6,"_87":1622},"95b0ed09-4134-4549-a050-98b6bee3a586","Episode 344: How Clean Eating Makes You Thin","episode-344-how-clean-eating-makes-you-thin","https://mcdn.podbean.com/mf/web/ixtxkfie7uw79t62/podcast5-8-25.mp3",76722595,3196,"2025-05-08T17:11:33Z",545,{"_61":1624,"_46":1625,"_48":1626,"_44":1627,"_75":76,"_77":727,"_79":728,"_81":1628,"_83":84,"_85":41,"_86":6,"_87":1629},"64f9120f-0e0f-414e-8a00-527b0b575023","Episode 343: Why You Can't Stick To Your Diet","episode-343-why-you-cant-stick-to-your-diet","https://mcdn.podbean.com/mf/web/yx97czccxqvvkeuy/podcast5-7-25.mp3","2025-05-07T18:08:48Z",544,{"_61":1631,"_46":1632,"_48":1633,"_44":1634,"_75":76,"_77":1635,"_79":1636,"_81":1637,"_83":84,"_85":41,"_86":6,"_87":1638},"1112062d-175e-47d1-9510-8c12c0da7a73","Episode 342: How To Strategically Improve Your Eating","episode-342-how-to-strategically-improve-your-eating","https://mcdn.podbean.com/mf/web/xutse8a45myn4xuh/podcast5-6-25.mp3",79683000,3319,"2025-05-06T17:07:50Z",543,{"_61":1640,"_46":1641,"_48":1642,"_44":1643,"_75":76,"_77":1644,"_79":1645,"_81":1646,"_83":84,"_85":41,"_86":6,"_87":1647},"4280a2f8-12da-45a7-a096-346f5b0a1173","Episode 341: Getting More Pleasure Out Of Food","episode-341-getting-more-pleasure-out-of-food","https://mcdn.podbean.com/mf/web/5pv29a4sgpbvxhvh/podcast5-4-25.mp3",119057890,4960,"2025-05-05T18:15:05Z",542,{"_61":1649,"_46":1650,"_48":1651,"_44":1652,"_75":76,"_77":1653,"_79":1654,"_81":1655,"_83":84,"_85":41,"_86":6,"_87":1656},"692191a9-3ca4-4799-9c21-a5f7d0d9cd2c","Episode 340: The Diet Hamster Wheel","episode-340-the-diet-hamster-wheel","https://mcdn.podbean.com/mf/web/8kx7czt3xtma2ar9/podcast5-1-25.mp3",39345132,1639,"2025-05-01T17:15:46Z",541,{"_61":1658,"_46":1659,"_48":1660,"_44":1661,"_75":76,"_77":1662,"_79":1663,"_81":1664,"_83":84,"_85":41,"_86":6,"_87":1665},"6860b50e-b4c8-4ed7-9036-f9458efdbeff","Episode 339: Using A Flow State To Lose Weight","episode-339-using-a-flow-state-to-lose-weight","https://mcdn.podbean.com/mf/web/esyxrkfcybcapfg9/podcast4-30-25.mp3",99656016,4152,"2025-04-30T18:51:02Z",540,{"_61":1667,"_46":1668,"_48":1669,"_44":1670,"_75":76,"_77":1671,"_79":1672,"_81":1673,"_83":84,"_85":41,"_86":6,"_87":1674},"8ca6a69c-d5e1-494f-853c-b9d1e084619f","Episode 338: The Most Important Habit For Weight Loss","episode-338-the-most-important-habit-for-weight-loss","https://mcdn.podbean.com/mf/web/hmk96m7p6fbkutfv/podcast4-29-25.mp3",129365391,5390,"2025-04-29T18:27:07Z",539,{"_61":1676,"_46":1677,"_48":1678,"_44":1679,"_75":76,"_77":1680,"_79":1681,"_81":1682,"_83":84,"_85":41,"_86":6,"_87":1683},"04795ae8-3759-4bd5-aa02-1ed16f205d05","Episode 337: Getting 1% Better Today","episode-337-getting-1-better-today","https://mcdn.podbean.com/mf/web/y2p8q33eg37psntp/podcast4-28-25.mp3",121697303,5070,"2025-04-28T18:22:06Z",538,{"_61":1685,"_46":1686,"_48":1687,"_44":1688,"_75":76,"_77":1689,"_79":1690,"_81":1691,"_83":84,"_85":41,"_86":6,"_87":1692},"7713c970-5d35-4587-93ee-60f91ff778cd","Episode 336: Mind Control For Weight Loss","episode-336-mind-control-for-weight-loss","https://mcdn.podbean.com/mf/web/cskfmfu5eb9q9u4q/podcast4-24-25.mp3",98122524,4088,"2025-04-25T17:33:06Z",537,{"_61":1694,"_46":1695,"_48":1696,"_44":1697,"_75":76,"_77":1698,"_79":1699,"_81":1700,"_83":84,"_85":41,"_86":6,"_87":1701},"6e893d9a-1e84-4ff0-86b9-c53b46641aa9","Episode 335: The Value Of Projects On Your Weight Loss","episode-335-the-value-of-projects-on-your-weight-loss","https://mcdn.podbean.com/mf/web/36nrzn5b7dnpafty/podcast4-23-25.mp3",61635940,2567,"2025-04-23T18:00:28Z",536,{"_61":1703,"_46":1704,"_48":1705,"_44":1706,"_75":76,"_77":1707,"_79":1708,"_81":1709,"_83":84,"_85":41,"_86":6,"_87":1710},"887dce6d-73ae-45eb-9df4-9412d0fdd725","Episode 334: Dialing Down Your Calories","episode-334-dialing-down-your-calories","https://mcdn.podbean.com/mf/web/8di2i3aagecsu824/podcast4-22-25.mp3",76080610,3169,"2025-04-22T22:18:23Z",535,{"_61":1712,"_46":1713,"_48":1714,"_44":1715,"_75":76,"_77":1716,"_79":1717,"_81":1718,"_83":84,"_85":41,"_86":6,"_87":1719},"1ea97097-6d26-4c79-aa10-76933afc6aa8","Episode 533: A Slow Start To Your Weight Loss","episode-533-a-slow-start-to-your-weight-loss","https://mcdn.podbean.com/mf/web/attazji3bjijmwb4/podcast4-21-25.mp3",41770131,1740,"2025-04-22T22:17:36Z",534,{"_61":1721,"_46":1722,"_48":1723,"_44":1724,"_75":76,"_77":1725,"_79":1726,"_81":1727,"_83":84,"_85":41,"_86":6,"_87":1728},"aa8b9b62-fbae-4c55-8387-6ea8947e727d","Episode 532: Lose Weight Once Not All At Once","episode-532-lose-weight-once-not-all-at-once","https://mcdn.podbean.com/mf/web/6dd6c3g6dgs8nw8c/podcast4-17-25.mp3",124193773,5174,"2025-04-18T19:00:06Z",533,{"_61":1730,"_46":1731,"_48":1732,"_44":1733,"_75":76,"_77":1734,"_79":1735,"_81":1736,"_83":84,"_85":41,"_86":6,"_87":1737},"abf789b9-6360-4ad7-9800-2846ee3b845b","Episode 531: The Weight Loss Fairy Tale","episode-531-the-weight-loss-fairy-tale","https://mcdn.podbean.com/mf/web/s6ewv8vcz85fkkfs/podcast4-16-25.mp3",66201309,2758,"2025-04-16T17:36:44Z",532,{"_61":1739,"_46":1740,"_48":1741,"_44":1742,"_75":76,"_77":1743,"_79":1744,"_81":1745,"_83":84,"_85":41,"_86":6,"_87":1746},"7fe90ecd-026d-411f-a038-546eacf466c1","Episode 530: Making Weight Loss The Side Effect","episode-530-making-weight-loss-the-side-effect","https://mcdn.podbean.com/mf/web/atpkxpmjv4a5648b/podcast4-15-25.mp3",91203000,3799,"2025-04-15T18:00:25Z",531,{"_61":1748,"_46":1749,"_48":1750,"_44":1751,"_75":76,"_77":1752,"_79":1753,"_81":1754,"_83":84,"_85":41,"_86":6,"_87":1755},"30bf7f1a-db1f-4a5f-a927-f2f6fc92bc0c","Episode 529: Healthy Addictions That Keep You Thin","episode-529-healthy-addictions-that-keep-you-thin","https://mcdn.podbean.com/mf/web/h8hhyrv98thrkh47/podcast4-11-25.mp3",23188293,966,"2025-04-11T17:32:13Z",530,{"_61":1757,"_46":1758,"_48":1759,"_44":1760,"_75":76,"_77":1761,"_79":1762,"_81":1763,"_83":84,"_85":41,"_86":6,"_87":1764},"e45ffc9d-3575-43bc-bf9b-ee4823e78504","Episode 528: The Easiest Way To Get Back On Track","episode-528-the-easiest-way-to-get-back-on-track","https://mcdn.podbean.com/mf/web/adhv447x48ac7fey/podcast4-10-25.mp3",82072891,3419,"2025-04-10T17:35:40Z",529,{"_61":1766,"_46":1767,"_48":1768,"_44":1769,"_75":76,"_77":1770,"_79":1771,"_81":1772,"_83":84,"_85":41,"_86":6,"_87":1773},"2eb07513-48e9-4096-824b-ae8ef5acd768","Episode 527: Reframing The Foods Making You Overweight","episode-527-reframing-the-foods-making-you-overweight","https://mcdn.podbean.com/mf/web/s4edknu2cb9wty3j/podcast4-9-25.mp3",55822337,2325,"2025-04-09T17:54:53Z",528,{"_61":1775,"_46":1776,"_48":1777,"_44":1778,"_75":76,"_77":1779,"_79":1780,"_81":1781,"_83":84,"_85":41,"_86":6,"_87":1782},"45958fd0-3e45-44f7-9075-c9e298311ba4","Episode 526: How To Feel In Control Around Food","episode-526-how-to-feel-in-control-around-food","https://mcdn.podbean.com/mf/web/i4damt34cyresnqn/podcast4-8-25.mp3",58390278,2432,"2025-04-08T18:49:29Z",527,{"_61":1784,"_46":1785,"_48":1786,"_44":1787,"_75":76,"_77":1788,"_79":1789,"_81":1790,"_83":84,"_85":41,"_86":6,"_87":1791},"49614ff4-046f-43f8-81cf-e375a1da0f48","Episode 525: Practicing To Lose Weight","episode-525-practicing-to-lose-weight","https://mcdn.podbean.com/mf/web/vqf2e29szb9fprcq/podcast4-7-25.mp3",56678735,2361,"2025-04-07T20:00:43Z",526,{"_61":1793,"_46":1794,"_48":1795,"_44":1796,"_75":76,"_77":1797,"_79":1798,"_81":1799,"_83":84,"_85":41,"_86":6,"_87":1800},"bae932ee-dc78-4130-a944-80ca5a41b4d8","Episode 524: Why Are You So Impatient With Your Weight Loss","episode-524-why-are-you-so-impatient-with-your-weight-loss","https://mcdn.podbean.com/mf/web/una5d7nzptaabb8k/podcast4-4-25.mp3",61814618,2575,"2025-04-04T18:26:02Z",525,{"_61":1802,"_46":1803,"_48":1804,"_44":1805,"_75":76,"_77":1806,"_79":1807,"_81":1808,"_83":84,"_85":41,"_86":6,"_87":1809},"80b08341-3786-4eb0-af48-fad332804a0b","Episode 523: Foods That Force You To Eat Slowly","episode-523-foods-that-force-you-to-eat-slowly","https://mcdn.podbean.com/mf/web/s3tvrkjrc97xarrm/podcast4-3-25.mp3",116810942,4866,"2025-04-03T19:04:24Z",524,{"_61":1811,"_46":1812,"_48":1813,"_44":1814,"_75":76,"_77":1815,"_79":1816,"_81":1817,"_83":84,"_85":41,"_86":6,"_87":345},"78ae526c-3c73-41af-9600-861d23995cd3","Episode 522: Focus On Consistency Over Intensity","episode-522-focus-on-consistency-over-intensity","https://mcdn.podbean.com/mf/web/pegbumci4i5wq9np/podcast4-2-25.mp3",64489139,2686,"2025-04-02T18:22:54Z",{"_61":1819,"_46":1820,"_48":1821,"_44":1822,"_75":76,"_77":1823,"_79":1824,"_81":1825,"_83":84,"_85":41,"_86":6,"_87":1826},"acbf1bc2-3d8b-4ce4-b5c2-f852b7771ca2","Episode 521: How Committed Are You To Losing Weight","episode-521-how-committed-are-you-to-losing-weight","https://mcdn.podbean.com/mf/web/g9wxwtknnm2cvzy8/podcast4-1-25.mp3",75189103,3132,"2025-04-01T18:17:29Z",522,{"_61":1828,"_46":1829,"_48":1830,"_44":1831,"_75":76,"_77":1832,"_79":1833,"_81":1834,"_83":84,"_85":41,"_86":6,"_87":1835},"96b6a4b9-9e47-4f1a-b801-f54ff22076a5","Episode 520: 3 Reasons Your Goal Weight Sucks","episode-520-3-reasons-your-goal-weight-sucks","https://mcdn.podbean.com/mf/web/8w68kuqqkihkx7c2/podcast3-31-25.mp3",90703957,3779,"2025-03-31T19:01:12Z",521,{"_61":1837,"_46":1838,"_48":1839,"_44":1840,"_75":76,"_77":1841,"_79":1842,"_81":1843,"_83":84,"_85":41,"_86":6,"_87":1844},"00341b76-88c4-4d77-957c-70bb30fdfd30","Episode 519: Has Dieting Made You Dumb","episode-519-has-dieting-made-you-dumb","https://mcdn.podbean.com/mf/web/jxdjeevu3g6t55ty/podcast3-27-25.mp3",97872375,4077,"2025-03-27T18:27:42Z",520,{"_61":1846,"_46":1847,"_48":1848,"_44":1849,"_75":76,"_77":1850,"_79":1851,"_81":1852,"_83":84,"_85":41,"_86":6,"_87":1853},"f9b89f7c-7296-45dc-a44b-7c15c1581798","Episode 518: Feel Peace, Lose Weight","episode-518-feel-peace-lose-weight","https://mcdn.podbean.com/mf/web/73upnxks5hbxnzxr/podcast3-26-25.mp3",32532815,1355,"2025-03-26T16:59:51Z",519,{"_61":1855,"_46":1856,"_48":1857,"_44":1858,"_75":76,"_77":1859,"_79":1860,"_81":1861,"_83":84,"_85":41,"_86":6,"_87":1862},"c151e0d7-4484-4a90-87f0-4118e31abb5a","Episode 517: How To Lose Weight As You Get Older","episode-517-how-to-lose-weight-as-you-get-older","https://mcdn.podbean.com/mf/web/tcumn6jrxi328sza/podcast3-25-25.mp3",105611934,4400,"2025-03-25T18:30:23Z",518,{"_61":1864,"_46":1865,"_48":1866,"_44":1867,"_75":76,"_77":1868,"_79":1869,"_81":1870,"_83":84,"_85":41,"_86":6,"_87":1871},"8cc9da02-f96b-45f6-8da3-47a712dc5762","Episode 516: Why You're Confused About Losing Weight","episode-516-why-youre-confused-about-losing-weight","https://mcdn.podbean.com/mf/web/8s4tvw8kz5926yg2/podcast3-24-25.mp3",65274066,2719,"2025-03-24T17:32:00Z",517,{"_61":1873,"_46":1874,"_48":1875,"_44":1876,"_75":76,"_77":1877,"_79":1878,"_81":1879,"_83":84,"_85":41,"_86":6,"_87":1880},"610bfd53-2a2b-4939-8195-9f62ef3c46bc","Episode 515: Why Your Perfectionism Is Sabotaging Your Weight Loss","episode-515-why-your-perfectionism-is-sabotaging-your-weight-loss","https://mcdn.podbean.com/mf/web/2n7x5ageg6r33v8c/podcast3-21-25.mp3",73085096,3045,"2025-03-21T17:16:52Z",516,{"_61":1882,"_46":1883,"_48":1884,"_44":1885,"_75":76,"_77":1886,"_79":1887,"_81":1888,"_83":84,"_85":41,"_86":6,"_87":1889},"56230bb0-91ed-42be-a22c-7a96d0d5792e","Episode 514: Weight Loss Is Easy","episode-514-weight-loss-is-easy","https://mcdn.podbean.com/mf/web/7d2xm6fn424hwhhb/podcast3-20-25.mp3",130863774,5452,"2025-03-20T18:23:38Z",515,{"_61":1891,"_46":1892,"_48":1893,"_44":1894,"_75":76,"_77":1895,"_79":1896,"_81":1897,"_83":84,"_85":41,"_86":6,"_87":1898},"ec01440c-1e97-40f2-b1e7-050088c7f3cc","Episode 513: Can You Be Hypnotized To Lose Weight?","episode-513-can-you-be-hypnotized-to-lose-weight","https://mcdn.podbean.com/mf/web/vp7fwj7yp9q8y3bd/podcast3-19-25.mp3",133788444,5574,"2025-03-19T18:33:53Z",514,{"_61":1900,"_46":1901,"_48":1902,"_44":1903,"_75":76,"_77":1904,"_79":1905,"_81":1906,"_83":84,"_85":41,"_86":6,"_87":1907},"06891f07-99e5-4745-be7a-87c9ab6fdbbd","Episode 512: The Shocking Truth About Diets That No One Tells You","episode-512-the-shocking-truth-about-diets-that-no-one-tells-you","https://mcdn.podbean.com/mf/web/n665z4nhtfjj4gr6/podcast3-18-25.mp3",55537080,2313,"2025-03-18T17:18:40Z",513,{"_61":1909,"_46":1910,"_48":1911,"_44":1912,"_75":76,"_77":1913,"_79":1914,"_81":1915,"_83":84,"_85":41,"_86":6,"_87":1916},"5cf1ff97-24b2-4c90-9f8a-81b97913eefe","Episode 511: Your Goal Weight Is An Illusion","episode-511-your-goal-weight-is-an-illusion","https://mcdn.podbean.com/mf/web/vsyg4knf2ru9k2bw/podcast3-17-25.mp3",96446089,4018,"2025-03-17T21:55:17Z",512,{"_61":1918,"_46":1919,"_48":1920,"_44":1921,"_75":76,"_77":1922,"_79":1923,"_81":1924,"_83":84,"_85":41,"_86":6,"_87":1925},"c99ca74f-392d-4c7e-87d0-eab228bb6a31","Episode 510: How Long Will It Take To Reach Your Goal Weight?","episode-510-how-long-will-it-take-to-reach-your-goal-weight","https://mcdn.podbean.com/mf/web/jgg7m8ceeykfadhf/podcast3-14-25.mp3",99406494,4141,"2025-03-14T17:53:48Z",511,{"_61":1927,"_46":1928,"_48":1929,"_44":1930,"_75":76,"_77":425,"_79":426,"_81":1931,"_83":84,"_85":41,"_86":6,"_87":1932},"03aa3f20-d11f-42b2-99b3-ec37877c963a","Episode 509: The Real Reason You Want To Lose Weight","episode-509-the-real-reason-you-want-to-lose-weight","https://mcdn.podbean.com/mf/web/7cqqrbdqg3t7s7jk/podcast3-13-25.mp3","2025-03-13T18:52:06Z",510,{"_61":1934,"_46":1935,"_48":1936,"_44":1937,"_75":76,"_77":1938,"_79":1939,"_81":1940,"_83":84,"_85":41,"_86":6,"_87":1941},"48a9fede-0a31-4723-a88b-54640a3cd8c6","Episode 508: Losing Weight 5 Pounds At A Time","episode-508-losing-weight-5-pounds-at-a-time","https://mcdn.podbean.com/mf/web/tnphd9gy9vn9jpx2/podcast3-12-25.mp3",93236163,3884,"2025-03-12T21:08:46Z",509,{"_61":1943,"_46":1944,"_48":1945,"_44":1946,"_75":76,"_77":1947,"_79":1948,"_81":1949,"_83":84,"_85":41,"_86":6,"_87":1950},"23d5063a-5ea6-4164-9d05-da2c58a03eda","Episode 507: The Real Reason You're Not Losing Weight","episode-507-the-real-reason-youre-not-losing-weight","https://mcdn.podbean.com/mf/web/x2w6twbdmjgm38ab/podcast3-11-25.mp3",109571053,4565,"2025-03-11T18:28:40Z",508,{"_61":1952,"_46":1953,"_48":1954,"_44":1955,"_75":76,"_77":1956,"_79":1957,"_81":1958,"_83":84,"_85":41,"_86":6,"_87":1959},"709fe7ce-8282-46b7-bd87-523b556e179f","Episode 506: The Dumbest Diet You Could Choose","episode-506-the-dumbest-diet-you-could-choose","https://mcdn.podbean.com/mf/web/3eq7z3g5xys623jf/podcast3-10-25.mp3",140386348,5849,"2025-03-10T18:57:31Z",507,{"_61":1961,"_46":1962,"_48":1963,"_44":1964,"_75":76,"_77":1965,"_79":1966,"_81":1967,"_83":84,"_85":41,"_86":6,"_87":1968},"04c2c93c-49a2-488a-8fe2-2a8a0546b9f6","Episode 505: Make Your Goal Weight More Meaningful","episode-505-make-your-goal-weight-more-meaningful","https://mcdn.podbean.com/mf/web/5hqyq4hvpc95jgnp/podcast3-7-25.mp3",80324985,3346,"2025-03-07T19:21:23Z",506,{"_61":1970,"_46":1971,"_48":1972,"_44":1973,"_75":76,"_77":1974,"_79":1975,"_81":1976,"_83":84,"_85":41,"_86":6,"_87":1977},"15e7dfda-c721-4582-9b59-b8386b5d58ec","Episode 504: Pleasure vs Happiness For Weight Loss","episode-504-pleasure-vs-happiness-for-weight-loss","https://mcdn.podbean.com/mf/web/bm46wfc4m4si3piv/podcast3-6-25.mp3",86816310,3617,"2025-03-06T18:29:17Z",505,{"_61":1979,"_46":1980,"_48":1981,"_44":1982,"_75":76,"_77":1983,"_79":1984,"_81":1985,"_83":84,"_85":41,"_86":6,"_87":1986},"39b90834-bb41-4c9f-9533-7ced02701ad1","Episode 503: Why You Should By Clothes Before You Lose Weight","episode-503-why-you-should-by-clothes-before-you-lose-weight","https://mcdn.podbean.com/mf/web/49tdqkfdur45zgwj/podcast3-5-25.mp3",55929544,2330,"2025-03-05T18:23:11Z",504,{"_61":1988,"_46":1989,"_48":1990,"_44":1991,"_75":76,"_77":1992,"_79":1993,"_81":1994,"_83":84,"_85":41,"_86":6,"_87":1995},"04c66e7c-36c5-4e71-953c-df0ff17fe5ce","Episode 502: Don't Deprive Yourself To Lose Weight","episode-502-dont-deprive-yourself-to-lose-weight","https://mcdn.podbean.com/mf/web/zfqk599inkbkz7zc/podcast3-4-25.mp3",104613221,4358,"2025-03-04T19:07:41Z",503,{"_61":1997,"_46":1998,"_48":1999,"_44":2000,"_75":76,"_77":2001,"_79":2002,"_81":2003,"_83":84,"_85":41,"_86":6,"_87":2004},"cd282a3b-4770-4075-8aff-4c4512c755c9","Episode 501: What Doctors Won’t Tell You About Losing Weight","episode-501-what-doctors-wont-tell-you-about-losing-weight","https://mcdn.podbean.com/mf/web/tcsx56s2udzkahtk/podcast3-3-25.mp3",46549285,1939,"2025-03-03T18:50:46Z",502,{"_61":2006,"_46":2007,"_48":2008,"_44":2009,"_75":76,"_77":2010,"_79":2011,"_81":2012,"_83":84,"_85":41,"_86":6,"_87":2013},"9840c01f-5186-449b-bde5-2deab8e4b72f","Episode 500: Are You Suffering From Dieter Delusion Disorder?","episode-500-are-you-suffering-from-dieter-delusion-disorder","https://mcdn.podbean.com/mf/web/sipn5c6pwhtpsn2u/podcast2-28-25.mp3",82358148,3431,"2025-02-28T19:30:10Z",501,{"_61":2015,"_46":2016,"_48":2017,"_44":2018,"_75":76,"_77":2019,"_79":2020,"_81":2021,"_83":84,"_85":41,"_86":6,"_87":2022},"24df42c3-eb88-4174-9dc1-9878f3513503","Episode 499: How To Program Your Mind For Weight Loss","episode-499-how-to-program-your-mind-for-weight-loss","https://mcdn.podbean.com/mf/web/kiks5dg5px7qsex6/podcast2-27-25.mp3",86602523,3608,"2025-02-27T18:35:27Z",500,{"_61":2024,"_46":2025,"_48":2026,"_44":2027,"_75":76,"_77":2028,"_79":2029,"_81":2030,"_83":84,"_85":41,"_86":6,"_87":2031},"2db401c4-3e1e-4717-9d36-4b5384b710e0","Episode 498: The Most Powerful Weight Loss Mantra EVER (Say This Daily!)","episode-498-the-most-powerful-weight-loss-mantra-ever-say-this-daily","https://mcdn.podbean.com/mf/web/ww2pwji74g4nkvge/podcast2-26-25.mp3",98336310,4097,"2025-02-26T19:42:07Z",499,{"_61":2033,"_46":2034,"_48":2035,"_44":2036,"_75":76,"_77":2037,"_79":2038,"_81":2039,"_83":84,"_85":41,"_86":6,"_87":2040},"7034ef03-18d3-4e33-a4d7-dda245595fee","Episode 497: The Secret Hack Thin & Healthy People Use (That No One Talks About!)","episode-497-the-secret-hack-thin-healthy-people-use-that-no-one-talks-about","https://mcdn.podbean.com/mf/web/c5kmkgrwhsc7qvim/podcast2-25-25.mp3",119807082,4991,"2025-02-25T19:20:53Z",498,{"_61":2042,"_46":2043,"_48":2044,"_44":2045,"_75":76,"_77":2046,"_79":2047,"_81":2048,"_83":84,"_85":41,"_86":6,"_87":2049},"1ab1e48c-bdd9-4181-845e-c012fe00cdf1","Episode 496: How To Stop Overeating Without Feeling Deprived","episode-496-how-to-stop-overeating-without-feeling-deprived","https://mcdn.podbean.com/mf/web/3cffpu9azmpdu8nb/podcast2-24-25.mp3",94341456,3930,"2025-02-24T18:47:52Z",497,{"_61":2051,"_46":2052,"_48":2053,"_44":2054,"_75":76,"_77":2055,"_79":2056,"_81":2057,"_83":84,"_85":41,"_86":6,"_87":2058},"25c71631-540f-41b4-9840-7277ffade3ed","Episode 495: Your Brain is Keeping You Overweight – Here’s How to Reprogram It","episode-495-your-brain-is-keeping-you-overweight-heres-how-to-reprogram-it","https://mcdn.podbean.com/mf/web/xwz24jinq7zcsrai/podcast2-21-25.mp3",59639140,2484,"2025-02-21T18:01:50Z",496,{"_61":2060,"_46":2061,"_48":2062,"_44":2063,"_75":76,"_77":2064,"_79":2065,"_81":2066,"_83":84,"_85":41,"_86":6,"_87":2067},"504da1e7-0726-45f9-b216-2cab68ee4f4a","Episode 494: The Power of One Clean Eating Day A Week","episode-494-the-power-of-one-clean-eating-day-a-week","https://mcdn.podbean.com/mf/web/ekc7s2qv95z6mzwj/podcast2-20-25.mp3",129008663,5375,"2025-02-20T19:00:35Z",495,{"_61":2069,"_46":2070,"_48":2071,"_44":2072,"_75":76,"_77":2073,"_79":2074,"_81":2075,"_83":84,"_85":41,"_86":6,"_87":2076},"cab42457-b176-41a4-8a1d-6987ff3809c0","Episode 493: The Hunger Games","episode-493-the-hunger-games","https://mcdn.podbean.com/mf/web/a9nn3imaupcqeyrx/podcast2-19-25.mp3",80743560,3364,"2025-02-19T18:32:46Z",494,{"_61":2078,"_46":2079,"_48":2080,"_44":2081,"_75":76,"_77":2082,"_79":2083,"_81":2084,"_83":84,"_85":41,"_86":6,"_87":2085},"c508129b-594e-444c-82bd-cfe62439cbd4","Episode 492: I Can't Stop Eating","episode-492-i-cant-stop-eating","https://mcdn.podbean.com/mf/web/43avgkzzyercczqs/podcast2-18-25.mp3",73762817,3073,"2025-02-18T18:13:44Z",493,{"_61":2087,"_46":2088,"_48":2089,"_44":2090,"_75":76,"_77":2091,"_79":2092,"_81":2093,"_83":84,"_85":41,"_86":6,"_87":2094},"41a15781-84cf-4cb4-b30b-5f375e1635c6","Episode 491: Loving Yourself To Lose Weight","episode-491-loving-yourself-to-lose-weight","https://mcdn.podbean.com/mf/web/8h9gk2hk3h2shd7z/podcast2-14-25.mp3",51899581,2162,"2025-02-14T18:30:22Z",492,{"_61":2096,"_46":2097,"_48":2098,"_44":2099,"_75":76,"_77":2100,"_79":2101,"_81":2102,"_83":84,"_85":41,"_86":6,"_87":2103},"dfdb2ff6-f368-4ae4-aaab-e213cad8df09","Episode 490: How To Reduce Calories Strategically","episode-490-how-to-reduce-calories-strategically","https://mcdn.podbean.com/mf/web/9mu3xgg3ejvq3aa3/podcast2-13-25.mp3",30749801,1281,"2025-02-13T18:00:03Z",491,{"_61":2105,"_46":2106,"_48":2107,"_44":2108,"_75":76,"_77":2109,"_79":1570,"_81":2110,"_83":84,"_85":41,"_86":6,"_87":2111},"3dbd687f-eb70-46d5-84f5-42dc595b60fb","Episode 489: The Food That Makes You Thin & Healthy","episode-489-the-food-that-makes-you-thin-healthy","https://mcdn.podbean.com/mf/web/9bxvjk2nsyhgpwuf/podcast2-12-25.mp3",13237520,"2025-02-12T22:03:31Z",490,{"_61":2113,"_46":2114,"_48":2115,"_44":2116,"_75":76,"_77":2117,"_79":2118,"_81":2119,"_83":84,"_85":41,"_86":6,"_87":2120},"b59bdc3c-da80-4a53-9925-b4291381fb3e","Episode 488: When You're Doing Everything Right And Still Not Losing Weight","episode-488-when-youre-doing-everything-right-and-still-not-losing-weight","https://mcdn.podbean.com/mf/web/n75dh3bp2v54mwam/podcast2-11-25.mp3",73049361,3043,"2025-02-11T18:24:00Z",489,{"_61":2122,"_46":2123,"_48":2124,"_44":2125,"_75":76,"_77":2126,"_79":2127,"_81":2128,"_83":84,"_85":41,"_86":6,"_87":2129},"6dcf68b4-0c13-427b-88ad-d2d4b0582801","Episode 487: What You Have To Learn To Lose Weight","episode-487-what-you-have-to-learn-to-lose-weight","https://mcdn.podbean.com/mf/web/cezj5sxebawqxadk/podcast2-10-25.mp3",84034582,3501,"2025-02-10T18:52:35Z",488,{"_61":2131,"_46":2132,"_48":2133,"_44":2134,"_75":76,"_77":2135,"_79":2136,"_81":2137,"_83":84,"_85":41,"_86":6,"_87":2138},"1ad283be-31cd-4085-98d2-762504d48c8b","Episode 486: Stop Being Mad At Yourself For Being Overweight","episode-486-stop-being-mad-at-yourself-for-being-overweight","https://mcdn.podbean.com/mf/web/vn8cz95r6u67kwtb/podcast2-7-25.mp3",94769655,3948,"2025-02-07T18:49:12Z",487,{"_61":2140,"_46":2141,"_48":2142,"_44":2143,"_75":76,"_77":2144,"_79":2145,"_81":2146,"_83":84,"_85":41,"_86":6,"_87":2147},"ea8763c4-fecb-4953-98e6-70dffcaa30db","Episode 485: You Don't Have To Be Perfect To Lose Weight","episode-485-you-dont-have-to-be-perfect-to-lose-weight","https://mcdn.podbean.com/mf/web/9eapngfc787f77aj/podcast2-6-25.mp3",88492744,3687,"2025-02-06T18:31:20Z",486,{"_61":2149,"_46":2150,"_48":2151,"_44":2152,"_75":76,"_77":2153,"_79":2154,"_81":2155,"_83":84,"_85":41,"_86":6,"_87":2156},"c233bf88-6dca-4896-84c1-cab3033cdbba","Episode 484: Stop Trusting Your Mind If You Want To Lose Weight","episode-484-stop-trusting-your-mind-if-you-want-to-lose-weight","https://mcdn.podbean.com/mf/web/9svsuhianjm724bm/podcast2-5-25.mp3",126655134,5277,"2025-02-05T19:13:01Z",485,{"_61":2158,"_46":2159,"_48":2160,"_44":2161,"_75":76,"_77":2162,"_79":2163,"_81":2164,"_83":84,"_85":41,"_86":6,"_87":2165},"06597312-ecbc-484f-9a55-ccf3372346af","Episode 483: Why Weight Loss Deadlines Don't Work","episode-483-why-weight-loss-deadlines-dont-work","https://mcdn.podbean.com/mf/web/ksuwwi2a4d9tj8hr/podcast2-4-25.mp3",130471311,5436,"2025-02-04T19:31:43Z",484,{"_61":2167,"_46":2168,"_48":2169,"_44":2170,"_75":76,"_77":2171,"_79":2172,"_81":2173,"_83":84,"_85":41,"_86":6,"_87":2174},"d9d9fbdf-bae9-47d3-8ec7-82b0805a92c9","Episode 482: Waking Up From Your Weight Loss Groundhog Day","episode-482-waking-up-from-your-weight-loss-groundhog-day","https://mcdn.podbean.com/mf/web/sdx7ntksnw3tuf76/podcast2-3-25.mp3",110320244,4596,"2025-02-03T19:32:58Z",483,{"_61":2176,"_46":2177,"_48":2178,"_44":2179,"_75":76,"_77":2180,"_79":2181,"_81":2182,"_83":84,"_85":41,"_86":6,"_87":2183},"7853759f-46af-4569-88b4-91fd7d75c4a9","Episode 481:Binging Doesn't Feel Good","episode-481binging-doesnt-feel-good","https://mcdn.podbean.com/mf/web/g9xyx4tqhhfit5sq/podcast1-31-25.mp3",124122929,5171,"2025-01-31T18:47:29Z",482,{"_61":2185,"_46":2186,"_48":2187,"_44":2188,"_75":76,"_77":2189,"_79":2190,"_81":2191,"_83":84,"_85":41,"_86":6,"_87":2192},"8ee6b5f7-5efc-4b56-a818-bb00b48c0738","Episode 480: You're Not Gonna Lose Weight For Long If You're Hungry","episode-480-youre-not-gonna-lose-weight-for-long-if-youre-hungry","https://mcdn.podbean.com/mf/web/in2dewgateaagdqx/podcast1-30-25.mp3",66914765,2787,"2025-01-30T18:27:21Z",481,{"_61":2194,"_46":2195,"_48":2196,"_44":2197,"_75":76,"_77":1644,"_79":1645,"_81":2198,"_83":84,"_85":41,"_86":6,"_87":2199},"72b314dc-e5c5-43ba-9082-90e96f6ca2c7","Episode 479: Are Carbs or Fat the Problem?","episode-479-are-carbs-or-fat-the-problem","https://mcdn.podbean.com/mf/web/pg7i9karb38eqkmu/podcast1-29-25.mp3","2025-01-30T15:31:06Z",480,{"_61":2201,"_46":2202,"_48":2203,"_44":2204,"_75":76,"_77":2205,"_79":2206,"_81":2207,"_83":84,"_85":41,"_86":6,"_87":2208},"f79b579c-4548-4f2c-a7be-978777cc6317","Episode 478: Feel Better First, Then Lose Weight","episode-478-feel-better-first-then-lose-weight","https://mcdn.podbean.com/mf/web/jk7j5zpjdkfbyxwg/podcast1-28-25.mp3",124907229,5204,"2025-01-28T19:40:14Z",478,{"_61":2210,"_46":2211,"_48":2212,"_44":2213,"_75":76,"_77":2214,"_79":2215,"_81":2216,"_83":84,"_85":41,"_86":6,"_87":2217},"3c66bb5e-43bf-45e1-8f48-ad3cc5777b07","Episode 477: Your Self-Talk Is Controlling Your Weight","episode-477-your-self-talk-is-controlling-your-weight","https://mcdn.podbean.com/mf/web/zrfuueywij8rm7fp/podcast1-27-25.mp3",131255611,5468,"2025-01-27T21:21:51Z",477,{"_61":2219,"_46":2220,"_48":2221,"_44":2222,"_75":76,"_77":2223,"_79":2224,"_81":2225,"_83":84,"_85":41,"_86":6,"_87":2226},"a857f3d6-ab79-42a2-82eb-4827110ced3e","Episode 476: What If Everything You Knew About Weight Loss Was Wrong?","episode-476-what-if-everything-you-knew-about-weight-loss-was-wrong","https://mcdn.podbean.com/mf/web/z53hacdhsnsh2qjd/podcast1-24-25.mp3",127439435,5309,"2025-01-24T20:33:39Z",476,{"_61":2228,"_46":2229,"_48":2230,"_44":2231,"_75":76,"_77":2232,"_79":2233,"_81":2234,"_83":84,"_85":41,"_86":6,"_87":2235},"339388d4-431d-4d81-976f-c022aeb649f3","Episode 475: Learning How To Live At Your Goal Weight","episode-475-learning-how-to-live-at-your-goal-weight","https://mcdn.podbean.com/mf/web/7wqaes75yc8vxpfb/podcast1-23-25.mp3",99085502,4128,"2025-01-23T18:31:40Z",475,{"_61":2237,"_46":2238,"_48":2239,"_44":2240,"_75":76,"_77":691,"_79":692,"_81":2241,"_83":84,"_85":41,"_86":6,"_87":2242},"08a8587f-36f4-4683-beab-5638f841c478","Episode 474: Fighting Against Your Brain To Lose Weight","episode-474-fighting-against-your-brain-to-lose-weight","https://mcdn.podbean.com/mf/web/vqsbvuk6dpigfenb/podcast1-21-25.mp3","2025-01-21T18:37:55Z",474,{"_61":2244,"_46":2245,"_48":2246,"_44":2247,"_75":76,"_77":1342,"_79":1343,"_81":2248,"_83":84,"_85":41,"_86":6,"_87":2249},"86cfbfb1-4ce6-49b8-bbbe-47e15447c03f","Episode 473: The Best Way To Reduce Your Hunger","episode-473-the-best-way-to-reduce-your-hunger","https://mcdn.podbean.com/mf/web/fab4x6h7y7dkk2a6/podcast1-17-25.mp3","2025-01-17T18:25:40Z",473,{"_61":2251,"_46":2252,"_48":2253,"_44":2254,"_75":76,"_77":2255,"_79":2256,"_81":2257,"_83":84,"_85":41,"_86":6,"_87":2258},"e4539fee-6f9e-40fc-9753-449ee4bec7c7","Episode 472: Dieting Is A Dumb Way To Lose Weight","episode-472-dieting-is-a-dumb-way-to-lose-weight","https://mcdn.podbean.com/mf/web/6ks6sie7sw989zft/podcast1-16-25.mp3",137533149,5730,"2025-01-16T18:59:21Z",472,{"_61":2260,"_46":2261,"_48":2262,"_44":2263,"_75":76,"_77":2264,"_79":2265,"_81":2266,"_83":84,"_85":41,"_86":6,"_87":2267},"2e029d56-c838-49aa-b23b-4333d82f52de","Episode 471: Mindset Based Weight Loss","episode-471-mindset-based-weight-loss","https://mcdn.podbean.com/mf/web/rb9cxab3vhmx4nhw/podcast1-15-25.mp3",157541900,6564,"2025-01-15T19:58:51Z",471,{"_61":2269,"_46":2270,"_48":2271,"_44":2272,"_75":76,"_77":2273,"_79":2274,"_81":2275,"_83":84,"_85":41,"_86":6,"_87":210},"f277f17d-3a4b-41b9-a6a9-dd1c31fb08db","Episode 470: Comfortable Weight Loss","episode-470-comfortable-weight-loss","https://mcdn.podbean.com/mf/web/mrh6fz9iwzkn4fk4/podcast1-14-25.mp3",122624545,5109,"2025-01-14T23:16:16Z",{"_61":2277,"_46":2278,"_48":2279,"_44":2280,"_75":76,"_77":2281,"_79":2282,"_81":2283,"_83":84,"_85":41,"_86":6,"_87":2284},"f7cbcd92-3e2f-4de3-ae7e-f78a3c82e5bb","Episode 469: Weight Loss During Stressful Times","episode-469-weight-loss-during-stressful-times","https://mcdn.podbean.com/mf/web/5f6bxxi4kbpjdbyb/podcast1-13-25.mp3",60923111,2538,"2025-01-13T18:26:31Z",469,{"_61":2286,"_46":2287,"_48":2288,"_44":2289,"_75":76,"_77":2290,"_79":2291,"_81":2292,"_83":84,"_85":41,"_86":6,"_87":2293},"a48ec544-e018-47ef-b33c-fe5f9c697bbe","Episode 468: Why I’m Not Worried I Gained 7 Pounds (So Far)","episode-468-why-im-not-worried-i-gained-7-pounds-so-far","https://mcdn.podbean.com/mf/web/qrkapwzcjm6xgd85/podcast1-10-25.mp3",61886089,2578,"2025-01-10T20:07:34Z",468,{"_61":2295,"_46":2296,"_48":2297,"_44":2298,"_75":76,"_77":2299,"_79":2300,"_81":2301,"_83":84,"_85":41,"_86":6,"_87":2302},"e8230e5b-abe9-4510-8592-e7b499ec72c5","Episode 467: Strategically Losing Weight In 2025","episode-467-strategically-losing-weight-in-2025","https://mcdn.podbean.com/mf/web/btxf2dcpf37scrt3/podcast1-2-25.mp3",66272780,2761,"2025-01-02T18:19:04Z",467,{"_61":2304,"_46":2305,"_48":2306,"_44":2307,"_75":76,"_77":2308,"_79":2309,"_81":2310,"_83":84,"_85":41,"_86":6,"_87":2311},"c6a3e89a-a02f-4026-9924-b2f0fa96039f","Episode 466: Don't Start A Diet In 2025","episode-466-dont-start-a-diet-in-2025","https://mcdn.podbean.com/mf/web/zsj5utfpbz542m62/podcast1-1-25.mp3",182935429,7622,"2025-01-01T21:16:38Z",466,{"_61":2313,"_46":2314,"_48":2315,"_44":2316,"_75":76,"_77":2317,"_79":2318,"_81":2319,"_83":84,"_85":41,"_86":6,"_87":2320},"ef822f18-d1ee-4c0f-b7aa-01c940ab87aa","Episode 465: Reflecting On 2024","episode-465-reflecting-on-2024","https://mcdn.podbean.com/mf/web/tra9k4xb6fdgi3nj/podcast12-31-24.mp3",55251823,2301,"2024-12-31T18:25:38Z",465,{"_61":2322,"_46":2323,"_48":2324,"_44":2325,"_75":76,"_77":2326,"_79":2327,"_81":2328,"_83":84,"_85":41,"_86":6,"_87":2329},"715ea34b-3b24-4ad6-a0ef-eea47e17f342","Episode 464: Recovering From The Holidays","episode-464-recovering-from-the-holidays","https://mcdn.podbean.com/mf/web/znx9xtna8i5n3bm2/podcast12-30-24.mp3",72906419,3037,"2024-12-30T18:35:25Z",464,{"_61":2331,"_46":2332,"_48":2333,"_44":2334,"_75":76,"_77":2335,"_79":2336,"_81":2337,"_83":84,"_85":41,"_86":6,"_87":2338},"50977c7a-386e-4185-912f-d41199566f6c","Episode 463: When The Holiday's Are Sad","episode-463-when-the-holidays-are-sad","https://mcdn.podbean.com/mf/web/yhx5bhwxzqyfvpg6/podcast12-23-24.mp3",33745315,1405,"2024-12-23T17:56:30Z",463,{"_61":2340,"_46":2341,"_48":2342,"_44":2343,"_75":76,"_77":2344,"_79":2345,"_81":2346,"_83":84,"_85":41,"_86":6,"_87":2347},"47b5bde7-82ff-4aad-a1d7-3208c2496ec6","Episode 462: The Most Enjoyable Holiday Possible","episode-462-the-most-enjoyable-holiday-possible","https://mcdn.podbean.com/mf/web/zvn6n77pfft673nh/podcast12-21-24.mp3",154831017,6451,"2024-12-20T19:24:15Z",462,{"_61":2349,"_46":2350,"_48":2351,"_44":2352,"_75":76,"_77":2353,"_79":2354,"_81":2355,"_83":84,"_85":41,"_86":6,"_87":2356},"2760f4af-5cc9-497f-9935-9f4d803cb119","Episode 461: Permission To Enjoy Yourself During The Holidays","episode-461-permission-to-enjoy-yourself-during-the-holidays","https://mcdn.podbean.com/mf/web/kbywnqv4w2qvcicr/podcast12-19-24.mp3",78470500,3269,"2024-12-19T18:22:13Z",461,{"_61":2358,"_46":2359,"_48":2360,"_44":2361,"_75":76,"_77":2362,"_79":2363,"_81":2364,"_83":84,"_85":41,"_86":6,"_87":2365},"079adbc7-aba8-4cb7-8de2-77b71401a4e8","Episode 460: Using Water to Stay on Track During the Holidays","episode-460-using-water-to-stay-on-track-during-the-holidays","https://mcdn.podbean.com/mf/web/vyx5mhqssvjxunwx/podcast12-18-24.mp3",62849067,2618,"2024-12-18T18:11:02Z",460,{"_61":2367,"_46":2368,"_48":2369,"_44":2370,"_75":76,"_77":2371,"_79":2372,"_81":2373,"_83":84,"_85":41,"_86":6,"_87":2374},"381b5d22-eb0f-4568-bfc3-0f164909ca0c","Episode 459: Staying Calm During The Holidays","episode-459-staying-calm-during-the-holidays","https://mcdn.podbean.com/mf/web/ry47i6j954w43svu/podcast12-17-24.mp3",123480943,5144,"2024-12-17T19:12:16Z",459,{"_61":2376,"_46":2377,"_48":2378,"_44":2379,"_75":76,"_77":1938,"_79":1939,"_81":2380,"_83":84,"_85":41,"_86":6,"_87":2381},"c6e0c1ab-a914-47b2-b7dc-65fbdc5ab7f7","Episode 458: Standing Up To The Voice In Your Head","episode-458-standing-up-to-the-voice-in-your-head","https://mcdn.podbean.com/mf/web/ytm9r3uraukdik69/podcast12-16-24.mp3","2024-12-16T18:29:52Z",458,{"_61":2383,"_46":2384,"_48":2385,"_44":2386,"_75":76,"_77":2387,"_79":2388,"_81":2389,"_83":84,"_85":41,"_86":6,"_87":2390},"d5acdb21-9f29-4384-bc67-d685d1763404","Episode 457: Staying On Track During The Holidays","episode-457-staying-on-track-during-the-holidays","https://mcdn.podbean.com/mf/web/2kd9rty8fsvjpf5h/podcast12-12-24.mp3",63657164,2652,"2024-12-12T18:27:01Z",457,{"_61":2392,"_46":2393,"_48":2394,"_44":2395,"_75":76,"_77":2396,"_79":2397,"_81":2398,"_83":84,"_85":41,"_86":6,"_87":2399},"53b40b5a-46e8-4f1c-b931-832c7b8727e9","Episode 456: Eating Well During Stressful Times","episode-456-eating-well-during-stressful-times","https://mcdn.podbean.com/mf/web/z9gnqduaqeds6nc7/podcast12-11-24.mp3",98264839,4094,"2024-12-11T18:36:59Z",456,{"_61":2401,"_46":2402,"_48":2403,"_44":2404,"_75":76,"_77":2405,"_79":2406,"_81":2407,"_83":84,"_85":41,"_86":6,"_87":2408},"95bd432c-0be3-4738-9a6f-e43d412928e1","Episode 455: How to Get the Most Enjoyment Out of Food","episode-455-how-to-get-the-most-enjoyment-out-of-food","https://mcdn.podbean.com/mf/web/8ii2dpcmzmcjq7aj/podcast12-10-24.mp3",87137302,3630,"2024-12-10T18:27:43Z",455,{"_61":2410,"_46":2411,"_48":2412,"_44":2413,"_75":76,"_77":2414,"_79":228,"_81":2415,"_83":84,"_85":41,"_86":6,"_87":2416},"646ac549-8032-481a-9a67-4afad45d1497","Episode 454: Practicing Eating Better","episode-454-practicing-eating-better","https://mcdn.podbean.com/mf/web/7hriqkbrjiuknz2x/podcast12-9-24.mp3",78592632,"2024-12-09T19:01:23Z",454,{"_61":2418,"_46":2419,"_48":2420,"_44":2421,"_75":76,"_77":2422,"_79":2423,"_81":2424,"_83":84,"_85":41,"_86":6,"_87":2425},"2afb8c9b-0350-444b-866c-1335e2a7d1a4","Episode 453: The Joy of Acting Healthy","episode-453-the-joy-of-acting-healthy","https://mcdn.podbean.com/mf/web/ywdyp7zisarz6wcw/podcast12-6-24.mp3",72050647,3001,"2024-12-06T18:04:26Z",453,{"_61":2427,"_46":2428,"_48":2429,"_44":2430,"_75":76,"_77":2431,"_79":2432,"_81":2433,"_83":84,"_85":41,"_86":6,"_87":2434},"76976651-e0e7-4c6d-a0be-daed5f226e18","Episode 452: Dieting Is For Dummies","episode-452-dieting-is-for-dummies","https://mcdn.podbean.com/mf/web/9qwmenccjcgbbhrj/podcast12-5-24.mp3",118951311,4956,"2024-12-05T18:51:20Z",452,{"_61":2436,"_46":2437,"_48":2438,"_44":2439,"_75":76,"_77":2440,"_79":2441,"_81":2442,"_83":84,"_85":41,"_86":6,"_87":2443},"00f6d7d9-b8de-43d5-9a6c-87b0a41dd3e7","Episode 451: How Fiber Makes You Thin","episode-451-how-fiber-makes-you-thin","https://mcdn.podbean.com/mf/web/ygvg6j4fj6pj5xu5/podcast12-4-24.mp3",53611124,2233,"2024-12-04T17:55:51Z",451,{"_61":2445,"_46":2446,"_48":2447,"_44":2448,"_75":76,"_77":2449,"_79":2450,"_81":2451,"_83":84,"_85":41,"_86":6,"_87":2452},"db635fe3-8f25-4094-b113-d0e1ecd2c0a0","Episode 450: Easy Tips for Weight Loss During The Holidays","episode-450-easy-tips-for-weight-loss-during-the-holidays","https://mcdn.podbean.com/mf/web/vbwf96nygpnnku7g/podcast12-3-24.mp3",100084215,4170,"2024-12-03T19:43:14Z",450,{"_61":2454,"_46":2455,"_48":2456,"_44":2457,"_75":76,"_77":2458,"_79":2459,"_81":2460,"_83":84,"_85":41,"_86":6,"_87":2461},"2b614c2f-3139-4d02-ae15-b1287fefe21b","Episode 449: Easy Ways To Get Back On Track","episode-449-easy-ways-to-get-back-on-track","https://mcdn.podbean.com/mf/web/jx6jxs4q6ir5pygq/podcast12-2-24.mp3",52434360,2184,"2024-12-02T18:11:21Z",449,{"_61":2463,"_46":2464,"_48":2465,"_44":2466,"_75":76,"_77":2467,"_79":2468,"_81":2469,"_83":84,"_85":41,"_86":6,"_87":2470},"895f342d-601e-4747-b209-67dd1c69496d","Episode 448: Fill Yourself Up On Gratitude and You'll Eat Less","episode-448-fill-yourself-up-on-gratitude-and-youll-eat-less","https://mcdn.podbean.com/mf/web/qyhicket2ub8xrvk/podcast11-27-24.mp3",57498771,2395,"2024-11-27T17:57:10Z",448,{"_61":2472,"_46":2473,"_48":2474,"_44":2475,"_75":76,"_77":2476,"_79":2477,"_81":2478,"_83":84,"_85":41,"_86":6,"_87":2479},"cefdae86-cc1f-4eb4-816c-fa9327c88426","Episode 447: Meditating Yourself Thin","episode-447-meditating-yourself-thin","https://mcdn.podbean.com/mf/web/8spzhpgqpv5pa2mb/podcast11-26-24.mp3",77721309,3238,"2024-11-26T18:26:30Z",447,{"_61":2481,"_46":2482,"_48":2483,"_44":2484,"_75":76,"_77":2485,"_79":2486,"_81":2487,"_83":84,"_85":41,"_86":6,"_87":2488},"683156e7-496c-47d8-91d1-fec36970a8cc","Episode 446: An All or Something Thanksgiving","episode-446-an-all-or-something-thanksgiving","https://mcdn.podbean.com/mf/web/8ki2tjwuqqjrjrm5/podcast11-25-24.mp3",72112272,3004,"2024-11-25T18:16:55Z",446,{"_61":2490,"_46":2491,"_48":2492,"_44":2493,"_75":76,"_77":790,"_79":791,"_81":2494,"_83":84,"_85":41,"_86":6,"_87":2495},"8ef78c2a-fbfe-46ec-b230-0cbcccd8d4f1","Episode 445: The Best Weight Loss Motivation is Quality of Life","episode-445-the-best-weight-loss-motivation-is-quality-of-life","https://mcdn.podbean.com/mf/web/mq5m6u9q48ctbztw/podcast11-22-24.mp3","2024-11-22T18:43:38Z",445,{"_61":2497,"_46":2498,"_48":2499,"_44":2500,"_75":76,"_77":2501,"_79":2502,"_81":2503,"_83":84,"_85":41,"_86":6,"_87":2504},"19d523e1-bb72-412d-8d42-97ebeb313bce","Episode 444: Using Better Strategy To Lose Weight","episode-444-using-better-strategy-to-lose-weight","https://mcdn.podbean.com/mf/web/mufn3qug36u9wf7d/podcast11-21-24.mp3",103436457,4309,"2024-11-21T18:51:38Z",444,{"_61":2506,"_46":2507,"_48":2508,"_44":2509,"_75":76,"_77":2510,"_79":2511,"_81":2512,"_83":84,"_85":41,"_86":6,"_87":2513},"e16f3a1d-bcd3-4884-9b4f-3d393e000d2a","Episode 443: You're More Than Your Looks","episode-443-youre-more-than-your-looks","https://mcdn.podbean.com/mf/web/rxun8sy4waf9y34e/podcast11-20-24.mp3",132896310,5537,"2024-11-20T19:06:34Z",443,{"_61":2515,"_46":2516,"_48":2517,"_44":2518,"_75":76,"_77":2519,"_79":2520,"_81":2521,"_83":84,"_85":41,"_86":6,"_87":2522},"22d02d6a-e930-410a-a510-126a1be30c54","Episode 442: You Deserve To Be Happy","episode-442-you-deserve-to-be-happy","https://mcdn.podbean.com/mf/web/e62mc79zsvkbch7b/podcast11-19-24.mp3",108679546,4528,"2024-11-19T18:31:56Z",442,{"_61":2524,"_46":2525,"_48":2526,"_44":2527,"_75":76,"_77":2528,"_79":2529,"_81":2530,"_83":84,"_85":41,"_86":6,"_87":2531},"49734e27-2241-4231-a6ab-b2156398155a","Episode 441: 4 Types of Food I Track To Lose Weight","episode-441-4-types-of-food-i-track-to-lose-weight","https://mcdn.podbean.com/mf/web/z872rak9mqa8kfhv/podcast11-18-24.mp3",47405684,1975,"2024-11-18T18:25:28Z",441,{"_61":2533,"_46":2534,"_48":2535,"_44":2536,"_75":76,"_77":2537,"_79":2538,"_81":2539,"_83":84,"_85":41,"_86":6,"_87":2540},"a77985d1-ba26-4d00-b403-7f99976ae6e8","Episode 440: The Voices In Your Head Keeping You Overweight","episode-440-the-voices-in-your-head-keeping-you-overweight","https://mcdn.podbean.com/mf/web/ifurwirqdx4q2unf/podcast11-15-24.mp3",100690465,4195,"2024-11-15T18:53:53Z",440,{"_61":2542,"_46":2543,"_48":2544,"_44":2545,"_75":76,"_77":2546,"_79":2547,"_81":2548,"_83":84,"_85":41,"_86":6,"_87":2549},"7f3cd5ab-697e-408e-9c09-e3314caf659d","Episode 439: Lifestyle Changes For Weight Loss","episode-439-lifestyle-changes-for-weight-loss","https://mcdn.podbean.com/mf/web/4sy5dbg5v33k3fc9/podcast11-14-24.mp3",53183552,2215,"2024-11-14T18:02:37Z",439,{"_61":2551,"_46":2552,"_48":2553,"_44":2554,"_75":76,"_77":2555,"_79":2556,"_81":2557,"_83":84,"_85":41,"_86":6,"_87":2558},"65e686ce-8435-4cfa-9b92-11e958fa8877","Episode 438: Letting Go Of Your Overweight Self","episode-438-letting-go-of-your-overweight-self","https://mcdn.podbean.com/mf/web/umtegp99yc4chp2e/podcast11-13-24.mp3",135749508,5656,"2024-11-13T18:51:34Z",438,{"_61":2560,"_46":2561,"_48":2562,"_44":2563,"_75":76,"_77":2564,"_79":2565,"_81":2566,"_83":84,"_85":41,"_86":6,"_87":2567},"cce6dc13-b705-4bf9-a904-eb5fa27c510a","Episode 437: Are You Waiting To Lose Weight?","episode-437-are-you-waiting-to-lose-weight","https://mcdn.podbean.com/mf/web/nandn2nrvvju2epv/podcast11-12-24.mp3",99442230,4143,"2024-11-12T18:30:52Z",437,{"_61":2569,"_46":2570,"_48":2571,"_44":2572,"_75":76,"_77":2573,"_79":2574,"_81":2575,"_83":84,"_85":41,"_86":6,"_87":2576},"bde4c06c-a9fa-46da-9b8f-a9c54e8fb62c","Episode 436: What If You Eat Perfect And Don't Lose Weight","episode-436-what-if-you-eat-perfect-and-dont-lose-weight","https://mcdn.podbean.com/mf/web/bs6n6jd56hyatrkr/podcast11-8-24.mp3",71051934,2960,"2024-11-08T18:11:46Z",436,{"_61":2578,"_46":2579,"_48":2580,"_44":2581,"_75":76,"_77":2582,"_79":2583,"_81":2584,"_83":84,"_85":41,"_86":6,"_87":2585},"dcf5fcdf-cc62-4067-8c74-26723d78e2de","Episode 435: Losing Weight Calmly","episode-435-losing-weight-calmly","https://mcdn.podbean.com/mf/web/qsvni5nfd3dim95b/podcast11-7-24.mp3",83321126,3471,"2024-11-07T18:19:29Z",435,{"_61":2587,"_46":2588,"_48":2589,"_44":2590,"_75":76,"_77":907,"_79":908,"_81":2591,"_83":84,"_85":41,"_86":6,"_87":2592},"03e8214c-f965-4e1e-af52-ff77cb9e7bd0","Episode 434: Anger Eating and How It's Affecting Your Weight","episode-434-anger-eating-and-how-its-affecting-your-weight","https://mcdn.podbean.com/mf/web/m9qcxeyj956gncvz/podcast11-6-24.mp3","2024-11-06T18:22:01Z",434,{"_61":2594,"_46":2595,"_48":2596,"_44":2597,"_75":76,"_77":603,"_79":604,"_81":2598,"_83":84,"_85":41,"_86":6,"_87":2599},"49f74159-8b55-44da-8131-9d5156797923","Episode 433: Political Stress and Your Weight","episode-433-political-stress-and-your-weight","https://mcdn.podbean.com/mf/web/v6pma4tjy6236pzc/podcast11-5-24.mp3","2024-11-05T18:26:24Z",433,{"_61":2601,"_46":2602,"_48":2603,"_44":2604,"_75":76,"_77":2605,"_79":2606,"_81":2607,"_83":84,"_85":41,"_86":6,"_87":2608},"bea121b8-8c1e-4964-8f08-61306169e0b1","Episode 432: 3 Tips To Deal With Halloween Candy","episode-432-3-tips-to-deal-with-halloween-candy","https://mcdn.podbean.com/mf/web/uaqx9c65ik9qa2mr/podcast10-31-24.mp3",33673844,1402,"2024-10-31T16:56:56Z",432,{"_61":2610,"_46":2611,"_48":2612,"_44":2613,"_75":76,"_77":2614,"_79":2615,"_81":2616,"_83":84,"_85":41,"_86":6,"_87":2617},"8ae92d95-cb27-44d7-8cff-2d0252e5b9ea","Episode 431: The Real Reason For Your Unhealthy Eating Habits","episode-431-the-real-reason-for-your-unhealthy-eating-habits","https://mcdn.podbean.com/mf/web/7ebs7hxxzhfib9df/podcast10-30-24.mp3",115135134,4797,"2024-10-30T18:52:59Z",431,{"_61":2619,"_46":2620,"_48":2621,"_44":2622,"_75":76,"_77":2623,"_79":2624,"_81":2625,"_83":84,"_85":41,"_86":6,"_87":2626},"510e20a9-0f3f-4da1-a643-6ab39ae09493","Episode 430: Quick Weight Loss Techniques for Busy People","episode-430-quick-weight-loss-techniques-for-busy-people","https://mcdn.podbean.com/mf/web/984mk4t2yvhw2xye/podcast10-28-24.mp3",115348920,4806,"2024-10-28T18:31:57Z",430,{"_61":2628,"_46":2629,"_48":2630,"_44":2631,"_75":76,"_77":2632,"_79":2633,"_81":2634,"_83":84,"_85":41,"_86":6,"_87":2635},"98e78cbe-8d4c-4008-82c3-a2d2d573d6dd","Episode 429: Benefits of Mindful Eating for Weight Loss","episode-429-benefits-of-mindful-eating-for-weight-loss","https://mcdn.podbean.com/mf/web/xwcs8gwywgmvjbq9/podcast10-25-24.mp3",103793185,4324,"2024-10-28T18:29:49Z",429,{"_61":2637,"_46":2638,"_48":2639,"_44":2640,"_75":76,"_77":2641,"_79":2642,"_81":2643,"_83":84,"_85":41,"_86":6,"_87":2644},"e4cc2107-53f6-48fc-ada4-475a0bb0d481","Episode 428: Understanding Emotional Eating Triggers and Solutions","episode-428-understanding-emotional-eating-triggers-and-solutions","https://mcdn.podbean.com/mf/web/kjwacp9jmc7rsbfm/podcast10-24-24.mp3",85139875,3547,"2024-10-24T17:28:44Z",428,{"_61":2646,"_46":2647,"_48":2648,"_44":2649,"_75":76,"_77":2650,"_79":2651,"_81":2652,"_83":84,"_85":41,"_86":6,"_87":2653},"5ff9490e-b353-4992-9a89-e07296edb172","Episode 427: Managing Freak Outs Over Your Weight","episode-427-managing-freak-outs-over-your-weight","https://mcdn.podbean.com/mf/web/k5vfh6xzy5zw2mef/podcast10-23-24.mp3",66415095,2767,"2024-10-24T17:27:34Z",427,{"_61":2655,"_46":2656,"_48":2657,"_44":2658,"_75":76,"_77":2659,"_79":2660,"_81":2661,"_83":84,"_85":41,"_86":6,"_87":2662},"99836c2b-04db-4de9-8d07-d26fc1d876cb","Episode 426: How To Lose 15 Pounds A Day","episode-426-how-to-lose-15-pounds-a-day","https://mcdn.podbean.com/mf/web/dntz6h7ak2j7afbi/podcast10-22-24.mp3",53219287,2217,"2024-10-24T15:45:31Z",426,{"_61":2664,"_46":2665,"_48":2666,"_44":2667,"_75":76,"_77":2668,"_79":2669,"_81":2670,"_83":84,"_85":41,"_86":6,"_87":2671},"8ad4f4f9-1c75-4da0-b19a-5ed39ecc1389","Episode 425: Effective Strategies For Sustainable Weight Loss","episode-425-effective-strategies-for-sustainable-weight-loss","https://mcdn.podbean.com/mf/web/jvh6zbgjvrdvvm8a/podcast4-21-24.mp3",67949214,2831,"2024-10-22T17:07:25Z",425,{"_61":2673,"_46":2674,"_48":2675,"_44":2676,"_75":76,"_77":2677,"_79":2678,"_81":2679,"_83":84,"_85":41,"_86":6,"_87":2680},"ef58dcb4-a9b9-4b6c-b86e-e7e6c7ce1eac","Episode 424: You Can't Be Perfect With Your Weight Loss","episode-424-you-cant-be-perfect-with-your-weight-loss","https://mcdn.podbean.com/mf/web/mvgkvq67xymsx39b/podcast10-18-24.mp3",59246677,2468,"2024-10-21T22:25:01Z",424,{"_61":2682,"_46":2683,"_48":2684,"_44":2685,"_75":76,"_77":2686,"_79":2687,"_81":2688,"_83":84,"_85":41,"_86":6,"_87":2689},"e9707f49-8583-4636-8044-1a3c384a9049","Episode 423: Developing A Positive Mindset For Weight Loss","episode-423-developing-a-positive-mindset-for-weight-loss","https://mcdn.podbean.com/mf/web/dbtp7jqpa3y9ms77/podcast10-17-24.mp3",124443921,5184,"2024-10-21T22:19:37Z",423,{"_61":2691,"_46":2692,"_48":2693,"_44":2694,"_75":76,"_77":2695,"_79":2696,"_81":2697,"_83":84,"_85":41,"_86":6,"_87":2698},"37799177-afe3-43fe-8876-35b67f71d913","Episode 422: Learning How To Lose Weight","episode-422-learning-how-to-lose-weight","https://mcdn.podbean.com/mf/web/k5b74whwkzk2449g/podcast10-16-24.mp3",122767487,5115,"2024-10-18T18:25:15Z",422,{"_61":2700,"_46":2701,"_48":2702,"_44":2703,"_75":76,"_77":2704,"_79":2705,"_81":2706,"_83":84,"_85":41,"_86":6,"_87":2707},"12bf02e2-b881-4ee2-a625-135d27e4964b","Episode 421: 2 Hypnosis Techniques To Help You Lose Weight","episode-421-2-hypnosis-techniques-to-help-you-lose-weight","https://mcdn.podbean.com/mf/web/tyh8ytq89cnwdxrf/podcast10-15-24.mp3",180831422,7534,"2024-10-17T13:52:26Z",421,{"_61":2709,"_46":2710,"_48":2711,"_44":2712,"_75":76,"_77":2713,"_79":2714,"_81":2715,"_83":84,"_85":41,"_86":6,"_87":2716},"430510ed-a182-4b9e-98df-113c5876f389","Episode 420: How to Eat Well When Stressed | Program Yourself Thin Podcast","episode-420-how-to-eat-well-when-stressed-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/nrkzs8msbxx2kn7d/podcast10-3-24.mp3",139744362,5822,"2024-10-07T13:31:42Z",420,{"_61":2718,"_46":2719,"_48":2720,"_44":2721,"_75":76,"_77":2722,"_79":2486,"_81":2723,"_83":84,"_85":41,"_86":6,"_87":2724},"96b433d0-ff97-4292-a380-46c0359f828e","Episode 419: Making Weight Loss Enjoyable | Program Yourself Thin Podcast","episode-419-making-weight-loss-enjoyable-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/dy4k8smrpvxvxc7b/podcast10-2-24.mp3",72122118,"2024-10-03T14:23:59Z",419,{"_61":2726,"_46":2727,"_48":2728,"_44":2729,"_75":76,"_77":2730,"_79":2731,"_81":2732,"_83":84,"_85":41,"_86":6,"_87":2733},"b2ea3711-d045-4f6f-a5d1-7ef59ba07ad4","Episode 418: The Stricter Your Diet the Worse Your Maintenance | Program Yourself Thin Podcast","episode-418-the-stricter-your-diet-the-worse-your-maintenance-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/utsv6982ngvwji3w/podcast10-1-24.mp3",138638442,5776,"2024-10-03T14:19:14Z",418,{"_61":2735,"_46":2736,"_48":2737,"_44":2738,"_75":76,"_77":2739,"_79":2740,"_81":2741,"_83":84,"_85":41,"_86":6,"_87":2742},"b2235c7c-357f-443d-a679-cb09df16822a","Episode 417: Eating More Fruit to Lose Weight | Program Yourself Thin Podcast","episode-417-eating-more-fruit-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/jag62b3y43cqp8yy/podcast9-27-24.mp3",108857596,4535,"2024-10-03T14:16:05Z",417,{"_61":2744,"_46":2745,"_48":2746,"_44":2747,"_75":76,"_77":2748,"_79":2749,"_81":2750,"_83":84,"_85":41,"_86":6,"_87":80},"7dfe347f-df7f-4b6b-af54-7d6132503507","Episode 416: Evaluating Your Weight Loss Plan | Program Yourself Thin Podcast","episode-416-evaluating-your-weight-loss-plan-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/jnqpgfnune3ew3xu/podcast9-26-24.mp3",114385942,4765,"2024-09-27T05:28:27Z",{"_61":2752,"_46":2753,"_48":2754,"_44":2755,"_75":76,"_77":2756,"_79":2757,"_81":2758,"_83":84,"_85":41,"_86":6,"_87":2759},"fffe0bc6-b1a2-45c2-8d1a-f7a8732b92d1","Episode 415: The Insanity of Beating Yourself Up | Program Yourself Thin Podcast","episode-415-the-insanity-of-beating-yourself-up-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ffw8fx26btpk7whe/podcast9-25-24.mp3",136641642,5693,"2024-09-25T19:10:16Z",415,{"_61":2761,"_46":2762,"_48":2763,"_44":2764,"_75":76,"_77":2765,"_79":2766,"_81":2767,"_83":84,"_85":41,"_86":6,"_87":2768},"fff7ff9b-1cd8-4e2e-bd26-99c6242cdc1b","Episode 414: The Mental Pain of Being Overweight | Program Yourself Thin Podcast","episode-414-the-mental-pain-of-being-overweight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/k7kzq3tzpdcpa99k/podcast9-24-24.mp3",176159475,7339,"2024-09-24T18:28:32Z",414,{"_61":2770,"_46":2771,"_48":2772,"_44":2773,"_75":76,"_77":2774,"_79":2775,"_81":2776,"_83":84,"_85":41,"_86":6,"_87":2777},"090ca391-ee3d-4c85-991e-77507df3f237","Episode 413: The Best Diet For Losing Weight | Program Yourself Thin Podcast","episode-413-the-best-diet-for-losing-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/yzvqgj9p6cig8b46/podcast9-23-24.mp3",96517560,4021,"2024-09-24T17:32:00Z",413,{"_61":2779,"_46":2780,"_48":2781,"_44":2782,"_75":76,"_77":2783,"_79":2784,"_81":2785,"_83":84,"_85":41,"_86":6,"_87":2786},"26c4f90f-8042-49cd-910b-0393d9df31c9","Episode 412: Dealing With Regret About Your Weight | Program Yourself Thin Podcast","episode-412-dealing-with-regret-about-your-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/kcc239i2h4k6ifrz/podcast9-20-24.mp3",91559728,3814,"2024-09-20T17:31:58Z",412,{"_61":2788,"_46":2789,"_48":2790,"_44":2791,"_75":76,"_77":2792,"_79":2793,"_81":2794,"_83":84,"_85":41,"_86":6,"_87":2795},"d89b4c40-cadf-46de-95ca-476b5a13d75d","Episode 411: Giving Yourself Permission to Start Small | Program Yourself Thin Podcast","episode-411-giving-yourself-permission-to-start-small-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/chfec64rasrnrqe5/podcast9-19-24.mp3",106789325,4449,"2024-09-19T19:09:01Z",411,{"_61":2797,"_46":2798,"_48":2799,"_44":2800,"_75":76,"_77":2801,"_79":2802,"_81":2803,"_83":84,"_85":41,"_86":6,"_87":2804},"2144c4c3-f015-4645-9d5e-aa1bee785b69","Episode 410: Building Patience & Persistence when Losing Weight | Program Yourself Thin Podcast","episode-410-building-patience-persistence-when-losing-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/3m6custb39fz6424/podcast9-18-24.mp3",128295833,5345,"2024-09-18T17:45:04Z",410,{"_61":2806,"_46":2807,"_48":2808,"_44":2809,"_75":76,"_77":2810,"_79":2811,"_81":2812,"_83":84,"_85":41,"_86":6,"_87":2813},"69d4a99c-10b3-433c-a617-16f288e39d4e","Episode 409: Comfortably cutting calories | Program Yourself Thin Podcast","episode-409-comfortably-cutting-calories-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/wkiaynu2ynkdrn7y/podcast9-17-24.mp3",81929949,3413,"2024-09-18T14:43:36Z",409,{"_61":2815,"_46":2816,"_48":2817,"_44":2818,"_75":76,"_77":2819,"_79":2820,"_81":2821,"_83":84,"_85":41,"_86":6,"_87":2822},"136361e5-4163-4d2d-bc03-d9b48fbae434","Episode 408: Try Something Different | Program Yourself Thin Podcast","episode-408-try-something-different-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/s94grkx3x2buf9yu/podcast9-16-24.mp3",131719546,5488,"2024-09-16T22:46:28Z",408,{"_61":2824,"_46":2825,"_48":2826,"_44":2827,"_75":76,"_77":2828,"_79":2829,"_81":2830,"_83":84,"_85":41,"_86":6,"_87":2831},"1c725e76-949c-438a-bc12-a99759266031","Episode 407: The Worst Weight Loss Advice You Could Follow | Program Yourself Thin Podcast","episode-407-the-worst-weight-loss-advice-you-could-follow-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/f5cjw2yebh4q67ei/podcast9-13-24.mp3",96588404,4024,"2024-09-14T16:27:48Z",407,{"_61":2833,"_46":2834,"_48":2835,"_44":2836,"_75":76,"_77":2837,"_79":2838,"_81":2839,"_83":84,"_85":41,"_86":6,"_87":2840},"f8492724-4f5f-49f0-916d-edf9f43efe0a","Episode 406: Refocusing On Your Weight Loss Goals | Program Yourself Thin Podcast","episode-406-refocusing-on-your-weight-loss-goals-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/knjsjrhv84vtmr6u/podcast9-12-24.mp3",156899915,6537,"2024-09-12T19:46:15Z",406,{"_61":2842,"_46":2843,"_48":2844,"_44":2845,"_75":76,"_77":2846,"_79":2847,"_81":2848,"_83":84,"_85":41,"_86":6,"_87":2849},"6d62af5c-8144-4cbe-8e07-cd0abaf9c93b","Episode 405: Foods That Make You Thin | Program Yourself Thin Podcast","episode-405-foods-that-make-you-thin-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/i4znf5ecwm5xve62/podcast9-11-24.mp3",160287892,6678,"2024-09-11T19:15:13Z",405,{"_61":2851,"_46":2852,"_48":2853,"_44":2854,"_75":76,"_77":2855,"_79":2856,"_81":2857,"_83":84,"_85":41,"_86":6,"_87":2858},"af075d48-2f4a-45db-9f25-317a9f0e1746","Episode 404: Do You Know How To Live at Your Goal Weight? | Program Yourself Thin Podcast","episode-404-do-you-know-how-to-live-at-your-goal-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/hwyp2sd343a77f39/podcast9-10-24.mp3",119165097,4965,"2024-09-10T20:45:20Z",404,{"_61":2860,"_46":2861,"_48":2862,"_44":2863,"_75":76,"_77":2864,"_79":2865,"_81":2866,"_83":84,"_85":41,"_86":6,"_87":2867},"df235c66-08c8-4713-bf34-5a0bc8d428e1","Episode 403: Painful Weight Loss Motivation | Program Yourself Thin Podcast","episode-403-painful-weight-loss-motivation-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/vfq2npc2yr9939m9/podcast9-9-24.mp3",172806606,7200,"2024-09-10T20:37:11Z",403,{"_61":2869,"_46":2870,"_48":2871,"_44":2872,"_75":76,"_77":2873,"_79":2874,"_81":2875,"_83":84,"_85":41,"_86":6,"_87":2876},"c3d5c4a4-9b68-4969-90f9-4a946813af71","Episode 402: Recharging Your Batteries To Lose Weight | Program Yourself Thin Podcast","episode-402-recharging-your-batteries-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/j3t7gzzt9kjpuvqx/podcast9-6-24.mp3",57427300,2392,"2024-09-06T17:09:32Z",402,{"_61":2878,"_46":2879,"_48":2880,"_44":2881,"_75":76,"_77":2422,"_79":2423,"_81":2882,"_83":84,"_85":41,"_86":6,"_87":2883},"23ac2664-eb58-4828-bcbd-490b821e2c2d","Episode 401: Boosting Your Motivation To Lose Weight | Program Yourself Thin Podcast","episode-401-boosting-your-motivation-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/9pshqz2xpbambxpa/podcast9-5-24.mp3","2024-09-06T16:52:49Z",401,{"_61":2885,"_46":2886,"_48":2887,"_44":2888,"_75":76,"_77":2889,"_79":2890,"_81":2891,"_83":84,"_85":41,"_86":6,"_87":2892},"2438439d-d751-4b36-b37c-be5611ff624e","Episode 400: Calm Down If You Want To Lose Weight | Program Yourself Thin Podcast","episode-400-calm-down-if-you-want-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/dewjypvfrm2szchf/podcast9-4-24.mp3",170952121,7122,"2024-09-04T18:29:05Z",400,{"_61":2894,"_46":2895,"_48":2896,"_44":2897,"_75":76,"_77":2898,"_79":2899,"_81":2900,"_83":84,"_85":41,"_86":6,"_87":2901},"9754487d-72cc-44bc-8931-e3997a9c9fa9","Episode 399: Progress Over Perfection | Program Yourself Thin Podcast","episode-399-progress-over-perfection-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/i8ph2rqkwumjs6c6/podcast9-3-24.mp3",93378478,3890,"2024-09-04T15:32:26Z",399,{"_61":2903,"_46":2904,"_48":2905,"_44":2906,"_75":76,"_77":2907,"_79":2908,"_81":2909,"_83":84,"_85":41,"_86":6,"_87":2910},"fc60d8f3-d73f-4fca-a3c6-6acc9e7cfb02","Episode 398: Losing Weight in 2024 | Program Yourself Thin Podcast","episode-398-losing-weight-in-2024-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/uab29mujxqufqvff/podcast8-30-24.mp3",119414618,4975,"2024-08-31T17:35:09Z",398,{"_61":2912,"_46":2913,"_48":2914,"_44":2915,"_75":76,"_77":2916,"_79":2917,"_81":2918,"_83":84,"_85":41,"_86":6,"_87":2919},"e96f3a4e-c803-480e-b219-f4d317a48611","Episode 397: Why Do You Want To Lose Weight? | Program Yourself Thin Podcast","episode-397-why-do-you-want-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ck75p7c4dk5rnuat/podcast8-28-24.mp3",137818406,5742,"2024-08-31T17:22:37Z",397,{"_61":2921,"_46":2922,"_48":2923,"_44":2924,"_75":76,"_77":2925,"_79":2926,"_81":2927,"_83":84,"_85":41,"_86":6,"_87":2928},"e844688f-bf0f-4b18-88da-4958e52076aa","Episode 396: 3 Reasons Exercise Won't Help You Lose Weight | Program Yourself Thin Podcast","episode-396-3-reasons-exercise-wont-help-you-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/4jvxhj8kx3p6z5sm/podcast8-27-24.mp3",154723811,6446,"2024-08-27T20:47:23Z",396,{"_61":2930,"_46":2931,"_48":2932,"_44":2933,"_75":76,"_77":2934,"_79":2935,"_81":2936,"_83":84,"_85":41,"_86":6,"_87":2937},"f367693a-19c9-4483-9cbe-97ee06d4cf02","Episode 395: You Eat What You See | Program Yourself Thin Podcast","episode-395-you-eat-what-you-see-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/s3sj6sg8uphuahpv/podcast8-26-24.mp3",162606312,6775,"2024-08-26T20:13:10Z",395,{"_61":2939,"_46":2940,"_48":2941,"_44":2942,"_75":76,"_77":2943,"_79":2944,"_81":2945,"_83":84,"_85":41,"_86":6,"_87":2946},"80af66c8-92ae-4ce4-8032-fb43dd1ca66b","Episode 394: Your Habits Control Your Weight | Program Yourself Thin Podcast","episode-394-your-habits-control-your-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/wbrk6g3t8vqxw9de/podcast8-23-24.mp3",145914694,6079,"2024-08-23T19:52:02Z",394,{"_61":2948,"_46":2949,"_48":2950,"_44":2951,"_75":76,"_77":2952,"_79":2953,"_81":2954,"_83":84,"_85":41,"_86":6,"_87":2955},"b1497d8d-0fbb-4b6a-bdb2-fb26c3738e10","Episode 393: You're Hungry Because You're Malnourished | Program Yourself Thin Podcast","episode-393-youre-hungry-because-youre-malnourished-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/t5uen9cmrnxxr43n/podcast8-22-24.mp3",129615539,5400,"2024-08-22T19:37:43Z",393,{"_61":2957,"_46":2958,"_48":2959,"_44":2960,"_75":76,"_77":2961,"_79":2962,"_81":2963,"_83":84,"_85":41,"_86":6,"_87":2964},"550aaaf4-b6f3-4e36-b407-ea09fbdf108d","Episode 392: There's Plenty of Food | Program Yourself Thin Podcast","episode-392-theres-plenty-of-food-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/r3en278jjg4mxpmm/podcast8-21-24.mp3",138210870,5758,"2024-08-22T16:51:02Z",392,{"_61":2966,"_46":2967,"_48":2968,"_44":2969,"_75":76,"_77":2970,"_79":2971,"_81":2972,"_83":84,"_85":41,"_86":6,"_87":2973},"292f148e-49cc-46fe-8359-e688fc2c8be8","Episode 391: The Excitement of Weight Loss | Program Yourself Thin Podcast","episode-391-the-excitement-of-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/x39w84bpvbsx56zn/podcast8-20-24.mp3",169489473,7061,"2024-08-21T16:01:29Z",391,{"_61":2975,"_46":2976,"_48":2977,"_44":2978,"_75":76,"_77":2979,"_79":2980,"_81":2981,"_83":84,"_85":41,"_86":6,"_87":2982},"1d72bca2-a0eb-4d1a-89cd-078c6cdca7be","Episode 390: Dealing With Bad Food Choices | Program Yourself Thin Podcast","episode-390-dealing-with-bad-food-choices-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/5y8p58hcadj3kzez/podcast8-19-24.mp3",185182377,7715,"2024-08-20T15:58:40Z",390,{"_61":2984,"_46":2985,"_48":2986,"_44":2987,"_75":76,"_77":2988,"_79":2989,"_81":2990,"_83":84,"_85":41,"_86":6,"_87":2991},"94ea9e62-9816-4c14-9829-0206b4ad060b","Episode 389: Weight Mastery Is A Never Ending Marathon | Program Yourself Thin Podcast","episode-389-weight-mastery-is-a-never-ending-marathon-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/d5rpzg9jvvjd3wm4/podcast8-16-24.mp3",156293038,6512,"2024-08-17T18:06:45Z",389,{"_61":2993,"_46":2994,"_48":2995,"_44":2996,"_75":76,"_77":2264,"_79":2265,"_81":2997,"_83":84,"_85":41,"_86":6,"_87":2998},"fce6cff3-1b2e-45f3-8972-96db255f5635","Episode 388: Your Weight and Aging | Program Yourself Thin Podcast","episode-388-your-weight-and-aging-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/spc2u68fza65n6ze/podcast8-15-24.mp3","2024-08-15T20:06:17Z",388,{"_61":3000,"_46":3001,"_48":3002,"_44":3003,"_75":76,"_77":3004,"_79":3005,"_81":3006,"_83":84,"_85":41,"_86":6,"_87":3007},"583f378d-9ab1-46f7-8d13-cad441683952","Episode 387: Losing Weight Is Simple | Program Yourself Thin Podcast","episode-387-losing-weight-is-simple-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/mtsjsm366kgtm32k/podcast8-14-24.mp3",157470429,6561,"2024-08-15T00:27:32Z",387,{"_61":3009,"_46":3010,"_48":3011,"_44":3012,"_75":76,"_77":3013,"_79":3014,"_81":3015,"_83":84,"_85":41,"_86":6,"_87":3016},"fca48ac4-9a53-4854-b93d-c7843b44e2d9","Episode 386: If You're Dreading Weight Loss, You're Doing It Wrong | Program Yourself Thin Podcast","episode-386-if-youre-dreading-weight-loss-youre-doing-it-wrong-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/qfywjutw3dncj5wb/podcast8-13-24.mp3",166243811,6926,"2024-08-13T19:42:22Z",386,{"_61":3018,"_46":3019,"_48":3020,"_44":3021,"_75":76,"_77":3022,"_79":3023,"_81":3024,"_83":84,"_85":41,"_86":6,"_87":3025},"e72c5580-b708-4ba8-bfaa-c06dd34081ce","Episode 385: Don't Fight Against Yourself To Lose Weight | Program Yourself Thin Podcast","episode-385-dont-fight-against-yourself-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/jpbaikhfph9c85qf/podcast8-12-24.mp3",162213848,6758,"2024-08-13T13:47:06Z",385,{"_61":3027,"_46":3028,"_48":3029,"_44":3030,"_75":76,"_77":3031,"_79":3032,"_81":3033,"_83":84,"_85":41,"_86":6,"_87":3034},"bba3a2cb-b558-45f8-9885-44fff3022e73","Episode 384: Weight Loss Is Inconsistent & Unpredictable | Program Yourself Thin Podcast","episode-384-weight-loss-is-inconsistent-unpredictable-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/qsb6hest9tjmtc4y/podcast8-2-24.mp3",153261789,6385,"2024-08-02T20:42:46Z",384,{"_61":3036,"_46":3037,"_48":3038,"_44":3039,"_75":76,"_77":1041,"_79":1042,"_81":3040,"_83":84,"_85":41,"_86":6,"_87":3041},"f7edf718-7eb9-4843-96c8-d1ca07623e9d","Episode 383: Craving vs Hunger | Program Yourself Thin Podcast","episode-383-craving-vs-hunger-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/kgmuc6jezyur4nqu/podcast8-1-24.mp3","2024-08-01T18:53:14Z",383,{"_61":3043,"_46":3044,"_48":3045,"_44":3046,"_75":76,"_77":3047,"_79":3048,"_81":3049,"_83":84,"_85":41,"_86":6,"_87":3050},"93a68063-d42d-41dc-b839-dc810a4bd1ca","Episode 382: Keep Calm and Lose Weight | Program Yourself Thin Podcas","episode-382-keep-calm-and-lose-weight-program-yourself-thin-podcas","https://mcdn.podbean.com/mf/web/4ectrdec73uhnbea/podcast7-31-24.mp3",135357672,5639,"2024-07-31T22:36:35Z",382,{"_61":3052,"_46":3053,"_48":3054,"_44":3055,"_75":76,"_77":3056,"_79":3057,"_81":3058,"_83":84,"_85":41,"_86":6,"_87":3059},"385784bd-49cb-4eb9-9411-36a318259d0d","Episode 381: How To Feel Full | Program Yourself Thin Podcast","episode-381-how-to-feel-full-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/2nzety9z6efagg3a/podcast7-30-24.mp3",116276163,4844,"2024-07-31T12:37:41Z",381,{"_61":3061,"_46":3062,"_48":3063,"_44":3064,"_75":76,"_77":3065,"_79":3066,"_81":3067,"_83":84,"_85":41,"_86":6,"_87":3068},"24921674-dbde-4da0-aa51-da963c8d1e29","Episode 380: How To Think About Food To Lose Weight | Program Yourself Thin Podcast","episode-380-how-to-think-about-food-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/xhwrmic2w2vniqwk/podcast7-29-24.mp3",106860169,4452,"2024-07-30T00:38:41Z",380,{"_61":3070,"_46":3071,"_48":3072,"_44":3073,"_75":3074,"_77":3075,"_79":3076,"_81":3077,"_83":84,"_85":41,"_86":6,"_87":3078},"af253359-3317-4940-af1a-c9493e709c91","Episode 379: Program Yourself Thin Live | Program Yourself Thin Podcast","episode-379-program-yourself-thin-live-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/r6hr7iqzhhdjqwqa/podcast7-26-24.m4a","audio/x-m4a",194973567,6009,"2024-07-26T20:11:35Z",379,{"_61":3080,"_46":3081,"_48":3082,"_44":3083,"_75":3074,"_77":3084,"_79":3085,"_81":3086,"_83":84,"_85":41,"_86":6,"_87":3087},"e296e93a-b51b-4617-ad93-a519fb3c8f3f","Episode 378: What To Do When You Have No Motivation To Lose Weight | Program Yourself Thin Podcast","episode-378-what-to-do-when-you-have-no-motivation-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/hztfjriykn9xyx43/podcast7-24-24b.m4a",156456157,4822,"2024-07-26T20:10:26Z",378,{"_61":3089,"_46":3090,"_48":3091,"_44":3092,"_75":76,"_77":3093,"_79":3094,"_81":3095,"_83":84,"_85":41,"_86":6,"_87":255},"4c1aee95-4ae8-411a-b6f9-9d972445af9c","Episode 377: How Committed Are You To Losing Weight? | Program Yourself Thin Podcast","episode-377-how-committed-are-you-to-losing-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/iarirdf3j6uzfrzp/podcast7-23-24.mp3",122838958,5118,"2024-07-24T14:32:06Z",{"_61":3097,"_46":3098,"_48":3099,"_44":3100,"_75":76,"_77":3101,"_79":3102,"_81":3103,"_83":84,"_85":41,"_86":6,"_87":3104},"f645671b-29be-4778-b08f-bce0ecf87d20","Episode 376: Facing The Denial About Your Weight | Program Yourself Thin Podcast","episode-376-facing-the-denial-about-your-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/7jwqmvdq8ne84q6d/podcast7-22-24.mp3",136891164,5703,"2024-07-22T22:39:23Z",376,{"_61":3106,"_46":3107,"_48":3108,"_44":3109,"_75":76,"_77":3110,"_79":3111,"_81":3112,"_83":84,"_85":41,"_86":6,"_87":3113},"5d54047b-e475-4cc6-87df-39dcfbcb5ba1","Episode 375: The Biggest Reason You Don't Want To Lose Weight | Program Yourself Thin Podcast","episode-375-the-biggest-reason-you-dont-want-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ijfqxqx396zj8kn7/podcast7-19-24.mp3",151977819,6332,"2024-07-19T20:06:59Z",375,{"_61":3115,"_46":3116,"_48":3117,"_44":3118,"_75":76,"_77":3119,"_79":3120,"_81":3121,"_83":84,"_85":41,"_86":6,"_87":3122},"c2065626-a3c8-494e-bdfa-a5168567ebb7","Episode 374: Are You Smart Enough To Lose Weight? | Program Yourself Thin Podcast","episode-374-are-you-smart-enough-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/p94aqu24r44jnt4a/podcast7-18-24.mp3",151050576,6293,"2024-07-18T20:39:14Z",374,{"_61":3124,"_46":3125,"_48":3126,"_44":3127,"_75":76,"_77":3128,"_79":3129,"_81":3130,"_83":84,"_85":41,"_86":6,"_87":3131},"757523a0-2fd9-4727-8ecb-0ec42bdbc4da","Episode 373: Do You Want To Lose Weight Or Live At Your Goal Weight? | Program Yourself Thin Podcast","episode-373-do-you-want-to-lose-weight-or-live-at-your-goal-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/u9vfar4cg6pdjxdf/podcast7-17-24.mp3",121804509,5075,"2024-07-17T18:24:36Z",373,{"_61":3133,"_46":3134,"_48":3135,"_44":3136,"_75":76,"_77":3137,"_79":3138,"_81":3139,"_83":84,"_85":41,"_86":6,"_87":3140},"01a0387a-3198-44e4-b90a-5e153d6a4eb4","Episode 372: Better Reasons To Lose Weight | Program Yourself Thin Podcast","episode-372-better-reasons-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/6mxpkejqxcger3gx/podcast7-16-24.mp3",202225671,6244,"2024-07-17T17:07:07Z",372,{"_61":3142,"_46":3143,"_48":3144,"_44":3145,"_75":76,"_77":3146,"_79":3147,"_81":3148,"_83":84,"_85":41,"_86":6,"_87":3149},"73fa620b-4f31-4215-992d-5d3f625456c6","Episode 371: You Don't Need A New Diet, You Need A New Mindset | Program Yourself Thin Podcast","episode-371-you-dont-need-a-new-diet-you-need-a-new-mindset-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/qgjqc54us6ahgafi/podcast7-12-24.mp3",118059804,4918,"2024-07-12T18:49:15Z",371,{"_61":3151,"_46":3152,"_48":3153,"_44":3154,"_75":76,"_77":3155,"_79":3156,"_81":3157,"_83":84,"_85":41,"_86":6,"_87":3158},"8d7de1e0-202a-478b-a2bb-8e40a9253f44","Episode 370: Wanting To Look Better Isn't Enough | Program Yourself Thin Podcast","episode-370-wanting-to-look-better-isnt-enough-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/aqregazd7yr6n9sw/podcast7-11-24.mp3",130792303,5449,"2024-07-11T18:34:20Z",370,{"_61":3160,"_46":3161,"_48":3162,"_44":3163,"_75":76,"_77":3164,"_79":3165,"_81":3166,"_83":84,"_85":41,"_86":6,"_87":192},"edfe9375-b1fa-4eca-863b-ebeede174c85","Episode 369: Why Do You Think You're Overweight? | Program Yourself Thin Podcast","episode-369-why-do-you-think-youre-overweight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/9bu8bs5gqpr2pb4f/podcast7-10-24.mp3",172307563,7179,"2024-07-11T17:02:04Z",{"_61":3168,"_46":3169,"_48":3170,"_44":3171,"_75":76,"_77":3172,"_79":3173,"_81":3174,"_83":84,"_85":41,"_86":6,"_87":3175},"dcf0471d-46f1-49d8-88d1-68be972e4666","Episode 368: Your Diet Doesn't Work If You're Overweight | Program Yourself Thin Podcast","episode-368-your-diet-doesnt-work-if-youre-overweight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/qqk2tyq9bmgapqzt/podcast7-9-24.mp3",122553701,5106,"2024-07-11T13:36:50Z",368,{"_61":3177,"_46":3178,"_48":3179,"_44":3180,"_75":76,"_77":3181,"_79":3182,"_81":3183,"_83":84,"_85":41,"_86":6,"_87":3184},"60f5f222-ee19-4199-bc1f-a1021646d58e","Episode 367: Tips To Get Back On Track With Weight Loss | Program Yourself Thin Podcast","episode-367-tips-to-get-back-on-track-with-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/3ek3g5f57r5a3hg6/podcast7-8-24.mp3",145522230,6063,"2024-07-09T13:15:07Z",367,{"_61":3186,"_46":3187,"_48":3188,"_44":3189,"_75":76,"_77":3190,"_79":3191,"_81":3192,"_83":84,"_85":41,"_86":6,"_87":3193},"4719d7c0-d481-4283-b76e-7fed241188d4","Episode 366: Summer Holiday Eating Guide | Program Yourself Thin Podcast","episode-366-summer-holiday-eating-guide-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/anq9uug8jtjafa2a/podcast7-3-24.mp3",100048479,4168,"2024-07-04T16:11:32Z",366,{"_61":3195,"_46":3196,"_48":3197,"_44":3198,"_75":76,"_77":3199,"_79":3200,"_81":3201,"_83":84,"_85":41,"_86":6,"_87":3202},"e4e0ba72-de18-47f2-b09c-0b71c2ae33ad","Episode 365: Thinking Beyond Calories | Program Yourself Thin Podcast","episode-365-thinking-beyond-calories-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/rgfykxyq8vte8sja/podcast7-2-24.mp3",239087760,7377,"2024-07-03T15:35:41Z",365,{"_61":3204,"_46":3205,"_48":3206,"_44":3207,"_75":76,"_77":3208,"_79":3209,"_81":3210,"_83":84,"_85":41,"_86":6,"_87":3211},"4fa416b5-b923-44d7-9760-69d2c939f728","Episode 364: You're Not David Goggins or Jillian Michaels | Program Yourself Thin Podcast","episode-364-youre-not-david-goggins-or-jillian-michaels-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/za9jn6er3e7cdi4p/podcast7-1-24.mp3",121590723,5066,"2024-07-02T12:34:24Z",364,{"_61":3213,"_46":3214,"_48":3215,"_44":3216,"_75":76,"_77":3217,"_79":3218,"_81":3219,"_83":84,"_85":41,"_86":6,"_87":3220},"45ffed42-7f31-4d4a-a33f-e4420de30702","Episode 363: The Ebbs and Flows of Weight Loss | Program Yourself Thin Podcast","episode-363-the-ebbs-and-flows-of-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ui9gnzgzhx4ayf2q/podcast6-28-24.mp3",107752303,4489,"2024-06-28T18:04:20Z",363,{"_61":3222,"_46":3223,"_48":3224,"_44":3225,"_75":76,"_77":3226,"_79":3227,"_81":3228,"_83":84,"_85":41,"_86":6,"_87":156},"736ea274-7094-4b6c-a0ad-e8d3f0c6e106","Episode 362: The Best Way To Suppress Your Appetite | Program Yourself Thin Podcast","episode-362-the-best-way-to-suppress-your-appetite-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/rrp9kf4rnakieijm/podcast6-27-24.mp3",149302671,6220,"2024-06-27T19:42:51Z",{"_61":3230,"_46":3231,"_48":3232,"_44":3233,"_75":76,"_77":3234,"_79":3235,"_81":3236,"_83":84,"_85":41,"_86":6,"_87":3237},"ccf1ff19-747c-46b2-94d2-146e71a907d0","Episode 361: Politics and Weight Loss | Program Yourself Thin Podcast","episode-361-politics-and-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/b9y68kgdgm2a68hn/podcast6-26-24.mp3",114064950,4752,"2024-06-26T23:57:41Z",361,{"_61":3239,"_46":3240,"_48":3241,"_44":3242,"_75":76,"_77":3243,"_79":3244,"_81":3245,"_83":84,"_85":41,"_86":6,"_87":3246},"16f25944-3f19-4fb4-af9d-bd7a5b571909","Episode 360: Why You're Not Losing Weight | Program Yourself Thin Podcast","episode-360-why-youre-not-losing-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/vrr94i6tahw9833i/podcast6-25-24.mp3",153582782,6399,"2024-06-25T18:53:15Z",360,{"_61":3248,"_46":3249,"_48":3250,"_44":3251,"_75":76,"_77":3252,"_79":3253,"_81":3254,"_83":84,"_85":41,"_86":6,"_87":3255},"10b90bda-f80e-4e12-9e0a-7b00c7537994","Episode 359: Why Willpower Doesn't Make You Thin | Program Yourself Thin Podcast","episode-359-why-willpower-doesnt-make-you-thin-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/w9gxnud73getahi7/podcast6-24-24.mp3",139672891,5819,"2024-06-24T22:18:14Z",359,{"_61":3257,"_46":3258,"_48":3259,"_44":3260,"_75":76,"_77":3261,"_79":3262,"_81":3263,"_83":84,"_85":41,"_86":6,"_87":3264},"0a4a74c5-3f08-441b-9a80-3193c23120dc","Episode 358: Eating Well On Vacation | Program Yourself Thin Podcast","episode-358-eating-well-on-vacation-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/qi2442yq5iijwmhk/podcast6-21-24.mp3",151122047,6296,"2024-06-23T14:52:06Z",358,{"_61":3266,"_46":3267,"_48":3268,"_44":3269,"_75":76,"_77":3270,"_79":3271,"_81":3272,"_83":84,"_85":41,"_86":6,"_87":3273},"fc88bcca-cfbf-40a2-bc81-eda78b0b17b7","Episode 357: Dealing With Boredom Eating | Program Yourself Thin Podcast","episode-357-dealing-with-boredom-eating-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/kcktw9g9wvja2hy6/podcast6-20-24.mp3",133181567,5549,"2024-06-23T14:44:02Z",357,{"_61":3275,"_46":3276,"_48":3277,"_44":3278,"_75":76,"_77":3279,"_79":3280,"_81":3281,"_83":84,"_85":41,"_86":6,"_87":3282},"baf7b072-0bb8-4190-8ba1-f6faf93e0092","Episode 356: How To Stop Eating More Than You Need | Program Yourself Thin Podcast","episode-356-how-to-stop-eating-more-than-you-need-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/yru835ybyijtnt8a/podcast6-19-24.mp3",178672592,5514,"2024-06-23T14:43:28Z",356,{"_61":3284,"_46":3285,"_48":3286,"_44":3287,"_75":76,"_77":2792,"_79":2793,"_81":3288,"_83":84,"_85":41,"_86":6,"_87":3289},"6bf5f03b-e575-4c5c-a0fa-99e218a84e80","Episode 355: Nourishing Yourself To Lose Weight | Program Yourself Thin Podcast","episode-355-nourishing-yourself-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/w5qtzri9u4xn545e/podcast6-18-24.mp3","2024-06-18T21:40:18Z",355,{"_61":3291,"_46":3292,"_48":3293,"_44":3294,"_75":76,"_77":3295,"_79":3296,"_81":3297,"_83":84,"_85":41,"_86":6,"_87":3298},"42476c4b-3b2f-4fed-b0fd-ecb76cd35556","Episode 354: Eating Fruit To Lose Weight | Program Yourself Thin Podcast","episode-354-eating-fruit-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/m46ppk4h5dnqh37w/podcast6-17-24.mp3",121233995,5051,"2024-06-18T21:29:50Z",354,{"_61":3300,"_46":3301,"_48":3302,"_44":3303,"_75":76,"_77":3304,"_79":2174,"_81":3305,"_83":84,"_85":41,"_86":6,"_87":3306},"1c57c520-e004-475f-82a4-2855b7ec5de3","Episode 353: 3 Worst Effects of Extra Weight | Program Yourself Thin Podcast","episode-353-3-worst-effects-of-extra-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/92s4746sgs3ep8cp/podcast6-14-24-1.mp3",11596821,"2024-06-14T18:47:37Z",353,{"_61":3308,"_46":3309,"_48":3310,"_44":3311,"_75":76,"_77":3312,"_79":3313,"_81":3314,"_83":84,"_85":41,"_86":6,"_87":3315},"ba3ae54a-4fbd-4c1b-b31b-8ca532469704","Episode 352: Types Of Emotional Eating | Program Yourself Thin Podcast","episode-352-types-of-emotional-eating-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/vbj8y43j2qmjg8w5/podcast6-13-24.mp3",70445684,2935,"2024-06-13T18:19:36Z",352,{"_61":3317,"_46":3318,"_48":3319,"_44":3320,"_75":76,"_77":3321,"_79":3322,"_81":3323,"_83":84,"_85":41,"_86":6,"_87":3324},"afaea561-7fbd-408f-a215-897bd73ef8f2","Episode 351: Thinking About Weight Loss Like College | Program Yourself Thin Podcast","episode-351-thinking-about-weight-loss-like-college-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/5nvsvpzyjfsfkq5h/podcast6-12-24.mp3",143275282,5969,"2024-06-12T18:39:54Z",351,{"_61":3326,"_46":3327,"_48":3328,"_44":3329,"_75":76,"_77":3330,"_79":3331,"_81":3332,"_83":84,"_85":41,"_86":6,"_87":3333},"253a94b1-da14-4ef6-ae38-769a78217acf","Episode 350: Appreciating Your Weight Loss | Program Yourself Thin Podcast","episode-350-appreciating-your-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/8rjbn73g745dmtg8/podcast6-11-24.mp3",126369877,5265,"2024-06-12T18:31:40Z",350,{"_61":3335,"_46":3336,"_48":3337,"_44":3338,"_75":76,"_77":3339,"_79":3340,"_81":3341,"_83":84,"_85":41,"_86":6,"_87":3342},"b12f11c4-b30a-4bbe-996d-dd3054720513","Episode 349: Feeling More Patient With Your Weight Loss | Program Yourself Thin Podcast","episode-349-feeling-more-patient-with-your-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/6etiqpruqwa3zybg/podcast6-10-24.mp3",113636751,4734,"2024-06-12T18:28:21Z",349,{"_61":3344,"_46":3345,"_48":3346,"_44":3347,"_75":76,"_77":3348,"_79":3349,"_81":3350,"_83":84,"_85":41,"_86":6,"_87":3351},"9c5bfe0f-9a79-47fb-a1bf-ba998fae9128","Episode 348: Seeing Processed Food For What It Is | Program Yourself Thin Podcast","episode-348-seeing-processed-food-for-what-it-is-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/89ehmfzhg82dgktk/podcast6-6-24.mp3",131897597,5495,"2024-06-12T18:12:05Z",348,{"_61":3353,"_46":3354,"_48":3355,"_44":3356,"_75":76,"_77":3357,"_79":3358,"_81":3359,"_83":84,"_85":41,"_86":6,"_87":3360},"fd5db13a-9752-4312-99a2-8c53949b73f9","Episode 347: How Many Calories Should You Cut To Lose Weight | Program Yourself Thin Podcast","episode-347-how-many-calories-should-you-cut-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/88i5cvughwnbkd23/podcast6-5-24.mp3",132290060,5511,"2024-06-05T18:22:00Z",347,{"_61":3362,"_46":3363,"_48":3364,"_44":3365,"_75":76,"_77":3366,"_79":3367,"_81":3368,"_83":84,"_85":41,"_86":6,"_87":138},"73c13b1c-8d43-4c89-9d53-e26a6242261d","Episode 346: Dealing With Weight Loss Confusion | Program Yourself Thin Podcast","episode-346-dealing-with-weight-loss-confusion-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ra3ukm9eagacncfj/podcast6-4-24.mp3",152298811,6345,"2024-06-04T19:21:01Z",{"_61":3370,"_46":3371,"_48":3372,"_44":3373,"_75":76,"_77":3374,"_79":3375,"_81":3376,"_83":84,"_85":41,"_86":6,"_87":3377},"64d2ca77-9d00-4472-8f41-4c811323b731","Episode 345: Starting Small, Winning Big | Program Yourself Thin Podcast","episode-345-starting-small-winning-big-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/49yf6itwjnj84ykh/podcast6-3-24.mp3",173662377,7235,"2024-06-04T17:13:39Z",345,{"_61":3379,"_46":3380,"_48":3381,"_44":3382,"_75":76,"_77":3383,"_79":3384,"_81":3385,"_83":84,"_85":41,"_86":6,"_87":3386},"4cec8c5d-e3ec-44b9-bce4-3c1bd5308b1a","Episode 344: Losing Weight by Overeating and Making Unhealthy Food Choices | Program Yourself Thin Podcast","episode-344-losing-weight-by-overeating-and-making-unhealthy-food-choices-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/t4fjthuvqgsh22k6/podcast5-31-24.mp3",116098112,4837,"2024-06-04T17:07:57Z",344,{"_61":3388,"_46":3389,"_48":3390,"_44":3391,"_75":76,"_77":3392,"_79":3393,"_81":3394,"_83":84,"_85":41,"_86":6,"_87":3395},"c0aa7d0c-9858-4edd-8184-bc70ecb7a83b","Episode 343: Dealing With The What The Hell Effect | Program Yourself Thin Podcast","episode-343-dealing-with-the-what-the-hell-effect-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/usm72csnh3bsw3ab/podcast5-30-24.mp3",83606383,3483,"2024-06-04T17:00:12Z",343,{"_61":3397,"_46":3398,"_48":3399,"_44":3400,"_75":76,"_77":3401,"_79":3402,"_81":3403,"_83":84,"_85":41,"_86":6,"_87":3404},"1c2e8c51-d2b8-458b-bfce-61c4c5c9384f","Episode 342: Diagnosing Binges | Program Yourself Thin Podcast","episode-342-diagnosing-binges-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/u33e5ytbmg33x9fh/podcast5-29-24.mp3",125870207,5244,"2024-05-30T04:57:24Z",342,{"_61":3406,"_46":3407,"_48":3408,"_44":3409,"_75":76,"_77":3410,"_79":3411,"_81":3412,"_83":84,"_85":41,"_86":6,"_87":3413},"3ec2c5fd-1e1b-4462-b235-cdcb8543309f","Episode 341: How To Be More Persistent With Your Weight Loss | Program Yourself Thin Podcast","episode-341-how-to-be-more-persistent-with-your-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/7nyq2a3wysginbva/podcast5-28-24.mp3",147305244,6137,"2024-05-28T21:05:20Z",341,{"_61":3415,"_46":3416,"_48":3417,"_44":3418,"_75":76,"_77":3419,"_79":3420,"_81":3421,"_83":84,"_85":41,"_86":6,"_87":3422},"54dbfa89-19c7-4103-aa2d-1c5bb70640cf","Episode 340: Thriving At Cookouts | Program Yourself Thin Podcast","episode-340-thriving-at-cookouts-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/v6f2tif8dd9zpggu/podcast5-24-24.mp3",64346824,2680,"2024-05-24T20:29:16Z",340,{"_61":3424,"_46":3425,"_48":3426,"_44":3427,"_75":76,"_77":3428,"_79":3429,"_81":3430,"_83":84,"_85":41,"_86":6,"_87":3431},"eb13cfa9-11f0-4be1-8188-d25512ffa401","Episode 339: Why Willpower Doesn't Work For Weight Loss | Program Yourself Thin Podcast","episode-339-why-willpower-doesnt-work-for-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/mr889y9qn6wtky5t/podcast5-23-24.mp3",54895095,2287,"2024-05-24T20:22:52Z",339,{"_61":3433,"_46":3434,"_48":3435,"_44":3436,"_75":76,"_77":3437,"_79":3438,"_81":3439,"_83":84,"_85":41,"_86":6,"_87":3440},"94cddd3c-519f-4382-8fc4-e56198f03398","Episode 338: The Logistics of Losing Weight | Program Yourself Thin Podcast","episode-338-the-logistics-of-losing-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/3kuuxc8kysz7z9eb/podcast5-22-24.mp3",60530647,2521,"2024-05-24T19:54:00Z",338,{"_61":3442,"_46":3443,"_48":3444,"_44":3445,"_75":76,"_77":3446,"_79":3447,"_81":3448,"_83":84,"_85":41,"_86":6,"_87":3449},"5e07ccf5-fb10-4a4c-b1bb-3262f067dd78","Episode 337: What To Do Once You Reach Your Goal Weight | Program Yourself Thin Podcast","episode-337-what-to-do-once-you-reach-your-goal-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/7kjujeyfnv4dc549/podcast5-21-24.mp3",138282341,5761,"2024-05-21T19:47:09Z",337,{"_61":3451,"_46":3452,"_48":3453,"_44":3454,"_75":76,"_77":3455,"_79":3456,"_81":3457,"_83":84,"_85":41,"_86":6,"_87":3458},"14e09723-8dde-4104-b2c5-a610fc878db7","Episode 336: Permission To Make Weight Loss Easy | Program Yourself Thin Podcast","episode-336-permission-to-make-weight-loss-easy-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/kueb5ch8epn3722i/podcast5-20-24.mp3",124158664,5173,"2024-05-21T16:44:13Z",336,{"_61":3460,"_46":3461,"_48":3462,"_44":3463,"_75":76,"_77":3464,"_79":3465,"_81":3466,"_83":84,"_85":41,"_86":6,"_87":3467},"b6e36ad3-9c58-40f3-a95c-b1412969c591","Episode 335: Who Would You Be Without The Weight Loss Struggle? | Program Yourself Thin Podcast","episode-335-who-would-you-be-without-the-weight-loss-struggle-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/kwvtwetf2dfgmhu7/podcast5-17-24.mp3",108109031,4504,"2024-05-17T18:02:37Z",335,{"_61":3469,"_46":3470,"_48":3471,"_44":3472,"_75":76,"_77":3473,"_79":3474,"_81":3475,"_83":84,"_85":41,"_86":6,"_87":183},"071b4e7a-fce0-4857-b059-01a3b62865dd","Episode 334: All Or Nothing Is The Worst Mindset | Program Yourself Thin Podcast","episode-334-all-or-nothing-is-the-worst-mindset-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/jpmm8rvqkjczenxs/podcast5-16-24.mp3",129650648,5401,"2024-05-17T17:14:17Z",{"_61":3477,"_46":3478,"_48":3479,"_44":3480,"_75":76,"_77":3481,"_79":3482,"_81":3483,"_83":84,"_85":41,"_86":6,"_87":3484},"7631ed17-41c2-4248-accd-f764c221319c","Episode 333: A Better Weight Loss Goal | Program Yourself Thin Podcast","episode-333-a-better-weight-loss-goal-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/f389sfhbbm4ibzix/podcast5-15-24.mp3",117988333,4916,"2024-05-15T19:45:13Z",333,{"_61":3486,"_46":3487,"_48":3488,"_44":3489,"_75":76,"_77":3321,"_79":3322,"_81":3490,"_83":84,"_85":41,"_86":6,"_87":3491},"05b462be-314c-49a5-9b4f-7b59a402b1d9","Episode 332: Extending Your Weight Loss Time Frame | Program Yourself Thin Podcast","episode-332-extending-your-weight-loss-time-frame-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/dc9vjskcruvbtfns/podcast5-14-24.mp3","2024-05-15T19:23:35Z",332,{"_61":3493,"_46":3494,"_48":3495,"_44":3496,"_75":76,"_77":3497,"_79":3498,"_81":3499,"_83":84,"_85":41,"_86":6,"_87":3500},"4a0690e7-dbd0-4c49-a38e-26f04cc5f6d4","Episode 331: How Bad Do You Feel? | Program Yourself Thin Podcast","episode-331-how-bad-do-you-feel-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/niiystzsdc5rcdqz/podcast5-13-24.mp3",102723000,4279,"2024-05-15T19:20:35Z",331,{"_61":3502,"_46":3503,"_48":3504,"_44":3505,"_75":76,"_77":3506,"_79":3507,"_81":3508,"_83":84,"_85":41,"_86":6,"_87":3509},"9e3a38de-05ee-467d-9400-baa71e790186","Episode 330: Gratitude and Weight Loss | Program Yourself Thin Podcast","episode-330-gratitude-and-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/is39wjxkvbqdwpby/podcast5-10-24.mp3",91131529,3796,"2024-05-10T17:41:28Z",330,{"_61":3511,"_46":3512,"_48":3513,"_44":3514,"_75":76,"_77":3515,"_79":3516,"_81":3517,"_83":84,"_85":41,"_86":6,"_87":3518},"941dedd3-2222-47d5-b21e-13b641059bac","Episode 329: Who Do You Want To Be? | Program Yourself Thin Podcast","episode-329-who-do-you-want-to-be-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ye2cbqk5y7m78kxk/podcast5-9-24.mp3",119699876,4987,"2024-05-10T12:20:57Z",329,{"_61":3520,"_46":3521,"_48":3522,"_44":3523,"_75":76,"_77":3524,"_79":3525,"_81":3526,"_83":84,"_85":41,"_86":6,"_87":3527},"ff87a43e-9159-4d5e-ad07-5d19f962de17","Episode 328: Losing Weight Is Different Than Keeping It Off | Program Yourself Thin Podcast","episode-328-losing-weight-is-different-than-keeping-it-off-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/6hwe7he7vm85xefj/podcast5-8-24.mp3",110819288,4617,"2024-05-09T16:37:45Z",328,{"_61":3529,"_46":3530,"_48":3531,"_44":3532,"_75":76,"_77":3533,"_79":3534,"_81":3535,"_83":84,"_85":41,"_86":6,"_87":165},"4a73b918-88b8-49ac-8aac-3096a4272e5e","Episode 327: How Bad It Feels Eating The Foods You Love | Program Yourself Thin Podcast","episode-327-how-bad-it-feels-eating-the-foods-you-love-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/vq2bfeevh7x89h4a/podcast5-7-24.mp3",96017890,4000,"2024-05-07T18:01:33Z",{"_61":3537,"_46":3538,"_48":3539,"_44":3540,"_75":76,"_77":3541,"_79":3542,"_81":3543,"_83":84,"_85":41,"_86":6,"_87":3544},"8ac82f6f-7c62-4d74-95ae-ea4263c693b3","Episode 326: A Calendar of Excuses | Program Yourself Thin Podcast","episode-326-a-calendar-of-excuses-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/h7ffd6484khkmhvc/podcast5-6-24.mp3",91310207,3804,"2024-05-07T17:47:50Z",326,{"_61":3546,"_46":3547,"_48":3548,"_44":3549,"_75":76,"_77":3550,"_79":3551,"_81":3552,"_83":84,"_85":41,"_86":6,"_87":3553},"2c72e9e0-632a-4fc0-858c-861c5c8f5c6c","Episode 325: Being Honest With Yourself About Your Weight | Program Yourself Thin Podcast","episode-325-being-honest-with-yourself-about-your-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/kwmshgm5pcuf5urp/podcast5-3-24.mp3",185801493,5636,"2024-05-07T17:37:25Z",325,{"_61":3555,"_46":3556,"_48":3557,"_44":3558,"_75":76,"_77":3559,"_79":3560,"_81":3561,"_83":84,"_85":41,"_86":6,"_87":3562},"55701e30-dc28-40c5-8b5f-7ab3895f6d38","Episode 324: The Reason You're Not Losing Weight | Program Yourself Thin Podcast","episode-324-the-reason-youre-not-losing-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/2mu4mm9w2jx2k3j7/podcast5-1-24.mp3",125727892,5238,"2024-05-02T02:54:11Z",324,{"_61":3564,"_46":3565,"_48":3566,"_44":3567,"_75":76,"_77":3568,"_79":3569,"_81":3570,"_83":84,"_85":41,"_86":6,"_87":3571},"012c7972-8003-4023-8e7d-bb4cebed61b3","Episode 323: The #1 Source of Calories | Program Yourself Thin Podcast","episode-323-the-1-source-of-calories-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/cmeb89ux3gk54gjc/podcast4-30-24.mp3",36187601,4523,"2024-05-01T17:53:41Z",323,{"_61":3573,"_46":3574,"_48":3575,"_44":3576,"_75":76,"_77":3577,"_79":3578,"_81":3579,"_83":84,"_85":41,"_86":6,"_87":3580},"044f7579-fbe1-4246-9f9e-768ee57a0a73","Episode 322: How To Start Losing Weight | Program Yourself Thin Podcast","episode-322-how-to-start-losing-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ruwuiqvjhzkqzv9h/podcast4-29-24.mp3",101510501,4229,"2024-04-30T20:49:59Z",322,{"_61":3582,"_46":3583,"_48":3584,"_44":3585,"_75":76,"_77":3586,"_79":3587,"_81":3588,"_83":84,"_85":41,"_86":6,"_87":3589},"7ce355f8-ac57-4973-a6ef-e9b67356961d","Episode 321: The Weight Loss Benefits of Walking | Program Yourself Thin Podcast","episode-321-the-weight-loss-benefits-of-walking-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ru3z95d792qspsan/podcast4-26-24.mp3",60138184,2505,"2024-04-26T17:53:07Z",321,{"_61":3591,"_46":3592,"_48":3593,"_44":3594,"_75":76,"_77":3401,"_79":3402,"_81":3595,"_83":84,"_85":41,"_86":6,"_87":3596},"2b75e323-621c-4273-a433-e6ee91671afa","Episode 320: Staying On Track When You Don't Want To | Program Yourself Thin Podcast","episode-320-staying-on-track-when-you-dont-want-to-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/vzmaua2ckjhk5mhp/podcast4-25-2.mp3","2024-04-26T17:23:54Z",320,{"_61":3598,"_46":3599,"_48":3600,"_44":3601,"_75":76,"_77":3602,"_79":3603,"_81":3604,"_83":84,"_85":41,"_86":6,"_87":3605},"a9655025-4588-4a8e-a71f-e7444c38ae3b","Episode 319: Why Willpower Doesn't Work For Weight Loss | Program Yourself Thin Podcast","episode-319-why-willpower-doesnt-work-for-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/2hgjufby66nfc4qa/podcast4-24-24.mp3",118237854,4926,"2024-04-26T17:17:22Z",319,{"_61":3607,"_46":3608,"_48":3609,"_44":3610,"_75":76,"_77":3611,"_79":3612,"_81":3613,"_83":84,"_85":41,"_86":6,"_87":3614},"c7af8a04-a274-41c3-b1ad-57b31b986d27","Episode 318: Strategic Weight Loss | Program Yourself Thin Podcast","episode-318-strategic-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/nj6xn222apueitzy/podcast4-23-24.mp3",147162929,6131,"2024-04-23T20:04:58Z",318,{"_61":3616,"_46":3617,"_48":3618,"_44":3619,"_75":76,"_77":3620,"_79":3621,"_81":3622,"_83":84,"_85":41,"_86":6,"_87":3623},"b755de60-0be8-442f-bc8f-1567a7495f41","Episode 317: Managing Your Hunger To Lose Weight | Program Yourself Thin Podcast","episode-317-managing-your-hunger-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/263bcdhyhq5in8j9/podcast4-22-24.mp3",88314066,3679,"2024-04-22T17:43:38Z",317,{"_61":3625,"_46":3626,"_48":3627,"_44":3628,"_75":76,"_77":3629,"_79":3525,"_81":3630,"_83":84,"_85":41,"_86":6,"_87":3631},"3fd07d75-72df-4f9d-a5cb-0227e2057346","Episode 316: How Quickly Can You Lose Weight? | Program Yourself Thin Podcast","episode-316-how-quickly-can-you-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/rehdgibr6zqp9ywj/podcast4-19-24.mp3",149687908,"2024-04-22T17:09:34Z",316,{"_61":3633,"_46":3634,"_48":3635,"_44":3636,"_75":76,"_77":3637,"_79":3638,"_81":3639,"_83":84,"_85":41,"_86":6,"_87":3640},"11077bfa-0d1c-4e97-a0a2-bc410b7588ef","Episode 315: Bouncing Back from Bad Eating Days | Program Yourself Thin Podcast","episode-315-bouncing-back-from-bad-eating-days-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/h4c3yhvqf78j8t99/podcast4-18-24.mp3",119985760,4999,"2024-04-18T18:09:00Z",315,{"_61":3642,"_46":3643,"_48":3644,"_44":3645,"_75":76,"_77":3646,"_79":3647,"_81":3648,"_83":84,"_85":41,"_86":6,"_87":3649},"daa23e0a-bb39-4eee-b27d-147d6c32706b","Episode 314: Losing Weight and Feeling Good | Program Yourself Thin Podcast","episode-314-losing-weight-and-feeling-good-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/3bxaqeciwz9gcy9m/podcast4-17-24.mp3",154545760,6439,"2024-04-18T16:45:31Z",314,{"_61":3651,"_46":3652,"_48":3653,"_44":3654,"_75":76,"_77":3655,"_79":3656,"_81":3657,"_83":84,"_85":41,"_86":6,"_87":174},"057a5c33-2a42-4bd6-94ab-90e23621fea4","Episode 313: Commercials and Weight Loss | Program Yourself Thin Podcast","episode-313-commercials-and-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/j39qvvc9nwbkrh63/podcast4-12-24.mp3",82037155,3418,"2024-04-12T19:43:44Z",{"_61":3659,"_46":3660,"_48":3661,"_44":3662,"_75":76,"_77":3663,"_79":3664,"_81":3665,"_83":84,"_85":41,"_86":6,"_87":3666},"54f21ca1-ea66-4e2a-882c-925aecce1e1b","Episode 312: Willpower vs Routine | Program Yourself Thin Podcast","episode-312-willpower-vs-routine-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/vwabk3c26veqc4r3/podcast4-11-24.mp3",74439911,3101,"2024-04-11T17:34:51Z",312,{"_61":3668,"_46":3669,"_48":3670,"_44":3671,"_75":76,"_77":3672,"_79":3673,"_81":3674,"_83":84,"_85":41,"_86":6,"_87":3675},"43a549cc-81d1-43b4-8ed6-0fcb7f08b616","Episode 311: Practicing Being Thin & Healthy | Program Yourself Thin Podcast","episode-311-practicing-being-thin-healthy-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/fwskxh9ircdt98ai/podcast4-10-24.mp3",108394289,4516,"2024-04-11T17:05:20Z",311,{"_61":3677,"_46":3678,"_48":3679,"_44":3680,"_75":76,"_77":3681,"_79":3682,"_81":3683,"_83":84,"_85":41,"_86":6,"_87":3684},"e597ad7f-f6fa-4712-a96f-a2af9f9b1bf8","Episode 310: How Weight Loss Affects Your Relationships | Program Yourself Thin Podcast","episode-310-how-weight-loss-affects-your-relationships-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/uvqn5c/podcast4-9-24.mp3",166351017,6931,"2024-04-09T18:14:11Z",310,{"_61":3686,"_46":3687,"_48":3688,"_44":3689,"_75":76,"_77":3690,"_79":3691,"_81":3692,"_83":84,"_85":41,"_86":6,"_87":3693},"23d09d65-b705-4f67-8d8b-d9644efe9b68","Episode 309: The Financial Cost Of The Weight | Program Yourself Thin Podcast","episode-309-the-financial-cost-of-the-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ibkf3s/podcast4-5-24.mp3",154081825,6419,"2024-04-06T14:38:27Z",309,{"_61":3695,"_46":3696,"_48":3697,"_44":3698,"_75":76,"_77":3699,"_79":3700,"_81":3701,"_83":84,"_85":41,"_86":6,"_87":3702},"97b21109-4a69-4b6b-b000-91b6ada3becf","Episode 308: You Don't Know How To Eat For Pleasure | Program Yourself Thin Podcast","episode-308-you-dont-know-how-to-eat-for-pleasure-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/wws785/podcast4-4-24.mp3",59103735,2462,"2024-04-05T15:40:33Z",308,{"_61":3704,"_46":3705,"_48":3706,"_44":3707,"_75":76,"_77":3708,"_79":3709,"_81":3710,"_83":84,"_85":41,"_86":6,"_87":3711},"f9837c04-a1a3-4a7e-8f18-0d07d7a8c885","Episode 307: Snapping Out Of Your Diet Trance | Program Yourself Thin Podcast","episode-307-snapping-out-of-your-diet-trance-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/9w8ws2/podcast4-3-24.mp3",129151605,5381,"2024-04-04T15:17:17Z",307,{"_61":3713,"_46":3714,"_48":3715,"_44":3716,"_75":76,"_77":3717,"_79":3718,"_81":3719,"_83":84,"_85":41,"_86":6,"_87":3720},"101ee9ff-b4bf-4b77-8dae-59dbc03fe49f","Episode 306: How To Control Your Eating | Program Yourself Thin Podcast","episode-306-how-to-control-your-eating-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/9jdqmb/podcast4-2-24.mp3",149196091,6216,"2024-04-02T18:07:23Z",306,{"_61":3722,"_46":3723,"_48":3724,"_44":3725,"_75":76,"_77":2344,"_79":2345,"_81":3726,"_83":84,"_85":41,"_86":6,"_87":3727},"e6681ff7-4e72-40b0-b8b0-3b66a6cecc05","Episode 305: Spring Weight Loss Motivation | Program Yourself Thin Podcast","episode-305-spring-weight-loss-motivation-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/5xncsg/podcast4-1-24.mp3","2024-04-02T18:06:01Z",305,{"_61":3729,"_46":3730,"_48":3731,"_44":3732,"_75":76,"_77":1396,"_79":1397,"_81":3733,"_83":84,"_85":41,"_86":6,"_87":3734},"3d8f0ab3-fbe5-4b43-aca0-1ffec40addb2","Episode 304: Creating A Thin, Healthy Mindset | Program Yourself Thin Podcast","episode-304-creating-a-thin-healthy-mindset-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/a5qc67/podcast3-27-24.mp3","2024-03-28T18:19:39Z",304,{"_61":3736,"_46":3737,"_48":3738,"_44":3739,"_75":76,"_77":1886,"_79":1887,"_81":3740,"_83":84,"_85":41,"_86":6,"_87":3741},"55c8ec68-fca3-41ab-9738-da05d5a8c997","Episode 303: The Best Weight Loss Strategy | Program Yourself Thin Podcast","episode-303-the-best-weight-loss-strategy-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/qsaq6g/podcast3-26-24.mp3","2024-03-26T19:34:52Z",303,{"_61":3743,"_46":3744,"_48":3745,"_44":3746,"_75":76,"_77":3747,"_79":3748,"_81":3749,"_83":84,"_85":41,"_86":6,"_87":3750},"e2281cae-3feb-4d28-9f62-399ce470b1e6","Episode 302: You Can't Lose Weight | Program Yourself Thin Podcast","episode-302-you-cant-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/m2whsq/podcast3-25-24.mp3",155544473,6480,"2024-03-26T11:56:58Z",302,{"_61":3752,"_46":3753,"_48":3754,"_44":3755,"_75":76,"_77":3756,"_79":3757,"_81":3758,"_83":84,"_85":41,"_86":6,"_87":273},"df4b1032-24f4-4bda-8bfd-f3fbf0e1ce2d","Episode 301: Love Yourself. Love Your Body. Lose Weight | Program Yourself Thin Podcast","episode-301-love-yourself-love-your-body-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/mku2s7/podcast3-22-24.mp3",137675464,5736,"2024-03-22T21:01:09Z",{"_61":3760,"_46":3761,"_48":3762,"_44":3763,"_75":76,"_77":3764,"_79":3765,"_81":3766,"_83":84,"_85":41,"_86":6,"_87":3767},"5a1d480b-6770-49c0-9968-aae6797c98c2","Episode 300: The Emotion That Makes Weight Loss Much Easier | Program Yourself Thin Podcast","episode-300-the-emotion-that-makes-weight-loss-much-easier-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/mjsjmg/podcast3-21-24.mp3",113387229,4724,"2024-03-22T21:00:29Z",300,{"_61":3769,"_46":3770,"_48":3771,"_44":3772,"_75":76,"_77":3773,"_79":3774,"_81":3775,"_83":84,"_85":41,"_86":6,"_87":3776},"ad91304e-89cd-4896-ab64-964c86bbc4f1","Episode 299: The Fastest Weight Loss Possible | Program Yourself Thin Podcast","episode-299-the-fastest-weight-loss-possible-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ysy5fz/podcast3-20-24.mp3",120341861,5014,"2024-03-20T17:39:26Z",299,{"_61":3778,"_46":3779,"_48":3780,"_44":3781,"_75":76,"_77":3782,"_79":3783,"_81":3784,"_83":84,"_85":41,"_86":6,"_87":3785},"ba80cdc1-59ec-4afd-a23f-5adfa9115fe1","Episode 298: Optimizing Your Weight Loss Plan | Program Yourself Thin Podcast","episode-298-optimizing-your-weight-loss-plan-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/sehdwt/podcast3-19-24.mp3",142561825,5939,"2024-03-19T18:46:31Z",298,{"_61":3787,"_46":3788,"_48":3789,"_44":3790,"_75":76,"_77":3791,"_79":3792,"_81":3793,"_83":84,"_85":41,"_86":6,"_87":3794},"8a367a44-cbfb-4e01-9c6e-8127b944b769","Episode 297: People Who Try To Sabotage Your Weight Loss | Program Yourself Thin Podcast","episode-297-people-who-try-to-sabotage-your-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/ynctq4/podcast3-8-24-1.mp3",95304434,3970,"2024-03-19T13:08:57Z",297,{"_61":3796,"_46":3797,"_48":3798,"_44":3799,"_75":76,"_77":3800,"_79":3801,"_81":3802,"_83":84,"_85":41,"_86":6,"_87":3803},"846244a5-5254-46e5-be2a-adf9a9d77f4c","Episode 296: How Your Expectations Affect Your Weight Loss | Program Yourself Thin Podcast","episode-296-how-your-expectations-affect-your-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/g29fcw/podcast3-15-24.mp3",136141972,5672,"2024-03-15T18:08:04Z",296,{"_61":3805,"_46":3806,"_48":3807,"_44":3808,"_75":76,"_77":3809,"_79":3810,"_81":3811,"_83":84,"_85":41,"_86":6,"_87":3812},"077f3590-f0df-42f5-86b7-2f05e8e3a95f","Episode 295: A Holistic Approach To Weight Loss | Program Yourself Thin Podcast","episode-295-a-holistic-approach-to-weight-loss-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/8p4cqp/podcast3-14-24.mp3",154688075,6445,"2024-03-14T18:22:51Z",295,{"_61":3814,"_46":3815,"_48":3816,"_44":3817,"_75":76,"_77":3818,"_79":3819,"_81":3820,"_83":84,"_85":41,"_86":6,"_87":3821},"7bfa0a99-f8ab-476a-980e-26b162e54d11","Episode 294: Feeling Confident Before You Lose Weight | Program Yourself Thin Podcast","episode-294-feeling-confident-before-you-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/9mqmgk/podcast3-13-24.mp3",133681237,5569,"2024-03-13T19:17:27Z",294,{"_61":3823,"_46":3824,"_48":3825,"_44":3826,"_75":76,"_77":3827,"_79":3828,"_81":3829,"_83":84,"_85":41,"_86":6,"_87":3830},"89419dd9-e0b8-4063-a25e-84850965c374","Episode 293: The Reason It's So Hard To Start A Diet | Program Yourself Thin Podcast","episode-293-the-reason-its-so-hard-to-start-a-diet-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/aui25y/podcast3-12-24.mp3",105326677,4388,"2024-03-12T18:55:15Z",293,{"_61":3832,"_46":3833,"_48":3834,"_44":3835,"_75":76,"_77":3836,"_79":3837,"_81":3838,"_83":84,"_85":41,"_86":6,"_87":3839},"3cc0ec36-27c0-4360-ab24-859723fa879b","Episode 292: How To Stay On Track When You're Not Feeling It | Program Yourself Thin Podcast","episode-292-how-to-stay-on-track-when-youre-not-feeling-it-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/er9jpr/podcast3-11-24.mp3",157577009,6565,"2024-03-11T21:52:14Z",292,{"_61":3841,"_46":3842,"_48":3843,"_44":3844,"_75":76,"_77":3845,"_79":3846,"_81":3847,"_83":84,"_85":41,"_86":6,"_87":3848},"f729cd56-392e-403d-9e8d-c7e815a826fa","Episode 291: Reducing Desire For Food | Program Yourself Thin Podcast","episode-291-reducing-desire-for-food-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/7fy8f3/podcast3-8-24.mp3",93557155,3898,"2024-03-08T19:24:13Z",291,{"_61":3850,"_46":3851,"_48":3852,"_44":3853,"_75":76,"_77":3854,"_79":3855,"_81":3856,"_83":84,"_85":41,"_86":6,"_87":3857},"7117aa0d-269f-4bf0-9ed3-5c62a1068e1b","Episode 290: How Do You Plan To Lose The Weight? | Program Yourself Thin Podcast","episode-290-how-do-you-plan-to-lose-the-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/9pwnfe/podcast3-7-24.mp3",61529361,2563,"2024-03-07T18:04:05Z",290,{"_61":3859,"_46":3860,"_48":3861,"_44":3862,"_75":76,"_77":3863,"_79":3864,"_81":3865,"_83":84,"_85":41,"_86":6,"_87":3866},"0750eaff-095d-4369-a1c1-0c86246e8b57","Episode 289: Turning Your Weight Loss Into A Personal Development Journey | Program Yourself Thin Podcast","episode-289-turning-your-weight-loss-into-a-personal-development-journey-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/3mgx8y/podcast3-6-24.mp3",153368996,6390,"2024-03-06T19:20:19Z",289,{"_61":3868,"_46":3869,"_48":3870,"_44":3871,"_75":76,"_77":3872,"_79":3873,"_81":3874,"_83":84,"_85":41,"_86":6,"_87":3875},"353a9ff0-9752-4997-9aa5-b39610e988ef","Episode 288: Forgiving Yourself For Being Overweight | Program Yourself Thin Podcast","episode-288-forgiving-yourself-for-being-overweight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/sp6x94/podcast3-5-24.mp3",162178113,6757,"2024-03-05T21:46:34Z",288,{"_61":3877,"_46":3878,"_48":3879,"_44":3880,"_75":76,"_77":3881,"_79":3882,"_81":3883,"_83":84,"_85":41,"_86":6,"_87":3884},"d4267478-77aa-4009-aaf3-ffb27f659510","Episode 287: The Psychological Reason Diets Don't Work | Program Yourself Thin Podcast","episode-287-the-psychological-reason-diets-dont-work-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/484x5q/podcast3-4-24.mp3",240643263,10026,"2024-03-04T21:03:37Z",287,{"_61":3886,"_46":3887,"_48":3888,"_44":3889,"_75":76,"_77":3890,"_79":3891,"_81":3892,"_83":84,"_85":41,"_86":6,"_87":3893},"5e2d923e-a2e2-426d-ace4-4bee403cecfd","Episode 286: The #1 Reason You're Not Motivated To Lose Weight | Program Yourself Thin Podcast","episode-286-the-1-reason-youre-not-motivated-to-lose-weight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/53hdc8/podcast3-1-24.mp3",146628150,6109,"2024-03-01T20:04:55Z",286,{"_61":3895,"_46":3896,"_48":3897,"_44":3898,"_75":76,"_77":3899,"_79":3900,"_81":3901,"_83":84,"_85":41,"_86":6,"_87":3902},"e7a10482-da11-4972-9711-c08620f55f43","Episode 285: How A Scarcity Mindset Can Make You Overweight | Program Yourself Thin Podcast","episode-285-how-a-scarcity-mindset-can-make-you-overweight-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/rkpb4d/podcast2-29-24.mp3",105505355,4395,"2024-03-01T15:37:55Z",285,{"_61":3904,"_46":3905,"_48":3906,"_44":3907,"_75":76,"_77":3908,"_79":3909,"_81":3910,"_83":84,"_85":41,"_86":6,"_87":3911},"bb3a3726-7348-4341-bb04-619a40195bfe","Episode 284: A Painful Way To Motivate Yourself | Program Yourself Thin Podcast","episode-284-a-painful-way-to-motivate-yourself-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/pav9b3/podcast2-28-24.mp3",108037560,4501,"2024-02-28T18:41:22Z",284,{"_61":3913,"_46":3914,"_48":3915,"_44":3916,"_75":76,"_77":3917,"_79":3918,"_81":3919,"_83":84,"_85":41,"_86":6,"_87":3920},"0947d55a-aef8-4c16-ae44-b80508c45797","Episode 283: Making Weight Loss A Game | Program Yourself Thin Podcast","episode-283-making-weight-loss-a-game-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/6fq32e/podcast2-27-24.mp3",80574507,3357,"2024-02-27T18:41:07Z",283,{"_61":3922,"_46":3923,"_48":3924,"_44":3925,"_75":76,"_77":3926,"_79":3927,"_81":3928,"_83":84,"_85":41,"_86":6,"_87":3929},"15d96c88-c8f8-4660-a251-c7cba3c7b1f3","Episode 282: Evaluating Your Weight Loss Strategy | Program Yourself Thin Podcast","episode-282-evaluating-your-weight-loss-strategy-program-yourself-thin-podcast","https://mcdn.podbean.com/mf/web/qq3hbn/podcast2-26-24.mp3",123694730,5153,"2024-02-26T18:58:09Z",282,{"_61":3931,"_46":3932,"_48":3933,"_44":3934,"_75":76,"_77":1441,"_79":1442,"_81":3935,"_83":84,"_85":41,"_86":6,"_87":3936},"5a51fefb-b5f3-440a-a008-fd8fc47d88fe","Episode 281: Mindset Vs Willpower for Weight Loss","episode-281-mindset-vs-willpower-for-weight-loss","https://mcdn.podbean.com/mf/web/7degqs/podcast2-23-24.mp3","2024-02-23T20:18:34Z",281,{"_61":3938,"_46":3939,"_48":3940,"_44":3941,"_75":76,"_77":3942,"_79":3943,"_81":3944,"_83":84,"_85":41,"_86":6,"_87":3945},"d5001d81-7561-4fd7-ae65-781a948e027f","Episode 280: A Weight Loss Plan You Enjoy","episode-280-a-weight-loss-plan-you-enjoy","https://mcdn.podbean.com/mf/web/8gfx9s/podcast2-22-24.mp3",112673773,4694,"2024-02-22T19:11:44Z",280,{"_61":3947,"_46":3948,"_48":3949,"_44":3950,"_75":76,"_77":3951,"_79":3952,"_81":3953,"_83":84,"_85":41,"_86":6,"_87":3954},"0501c3e8-411a-4f6d-a4ca-6e16e95eb517","Episode 279: Dealing With Negative Thoughts","episode-279-dealing-with-negative-thoughts","https://mcdn.podbean.com/mf/web/hhtxha/podcast2-21-24.mp3",124657707,5193,"2024-02-21T19:36:55Z",279,{"_61":3956,"_46":3957,"_48":3958,"_44":3959,"_75":76,"_77":3960,"_79":3961,"_81":3962,"_83":84,"_85":41,"_86":6,"_87":3963},"d129da6a-06fb-454b-a782-2b080107e4de","Episode 278: Managing Your Hunger","episode-278-managing-your-hunger","https://mcdn.podbean.com/mf/web/wf4f39/podcast2-20-24.mp3",83142448,3464,"2024-02-20T20:02:25Z",278,{"_61":3965,"_46":3966,"_48":3967,"_44":3968,"_75":76,"_77":3969,"_79":3970,"_81":3971,"_83":84,"_85":41,"_86":6,"_87":3972},"e2e241bf-b4fe-4c4b-a899-1d4871a7c30d","Episode 277: What Weight Loss Won't Fix","episode-277-what-weight-loss-wont-fix","https://mcdn.podbean.com/mf/web/hjp448/podcast2-16-24.mp3",143453332,5977,"2024-02-16T19:22:10Z",277,{"_61":3974,"_46":3975,"_48":3976,"_44":3977,"_75":76,"_77":3978,"_79":3979,"_81":3980,"_83":84,"_85":41,"_86":6,"_87":3981},"1e65f763-e63f-40ee-ba5e-2aa8a0e290ac","Episode 276: Calories and Weight Loss","episode-276-calories-and-weight-loss","https://mcdn.podbean.com/mf/web/kr6x9h/podcast2-15-24.mp3",74511382,3104,"2024-02-15T18:19:30Z",276,{"_61":3983,"_46":3984,"_48":3985,"_44":3986,"_75":76,"_77":3987,"_79":3988,"_81":3989,"_83":84,"_85":41,"_86":6,"_87":3990},"23c136cc-de0e-42fb-99b1-9ab876f75f4e","Episode 275: Your Worst Eating Habit","episode-275-your-worst-eating-habit","https://mcdn.podbean.com/mf/web/vb53eh/podcast2-14-24.mp3",100654729,4193,"2024-02-14T22:18:33Z",275,{"_61":3992,"_46":3993,"_48":3994,"_44":3995,"_75":76,"_77":3996,"_79":3997,"_81":3998,"_83":84,"_85":41,"_86":6,"_87":3999},"d9b9c20a-250a-4590-8716-2828c05ddc1a","Episode 274: Dealing With Weight Loss Saboteurs","episode-274-dealing-with-weight-loss-saboteurs","https://mcdn.podbean.com/mf/web/kysmu4/podcast2-13-24.mp3",132860574,5535,"2024-02-14T17:39:28Z",274,{"_61":4001,"_46":4002,"_48":4003,"_44":4004,"_75":76,"_77":4005,"_79":4006,"_81":4007,"_83":84,"_85":41,"_86":6,"_87":4008},"928fad37-78be-4253-a6f3-be26ce9b97bc","Episode 273: Getting Back On Track After A Cheat Meal (or Day)","episode-273-getting-back-on-track-after-a-cheat-meal-or-day","https://mcdn.podbean.com/mf/web/p948cd/podcast2-12-24.mp3",141563112,5898,"2024-02-13T14:41:41Z",273,{"_61":4010,"_46":4011,"_48":4012,"_44":4013,"_75":76,"_77":4014,"_79":4015,"_81":4016,"_83":84,"_85":41,"_86":6,"_87":4017},"d908a9a9-4bae-4373-9d4e-124a53a925fa","Episode 272: The Peacefulness of Mastering Your Weight","episode-272-the-peacefulness-of-mastering-your-weight","https://mcdn.podbean.com/mf/web/8ertfg/podcast2-9-24.mp3",84997560,3541,"2024-02-09T18:16:28Z",272,{"_61":4019,"_46":4020,"_48":4021,"_44":4022,"_75":76,"_77":1432,"_79":1433,"_81":4023,"_83":84,"_85":41,"_86":6,"_87":4024},"95263b41-d3a5-4214-97c2-58f7e58e63ef","Episode 271: Dealing With Weight Loss Plateaus","episode-271-dealing-with-weight-loss-plateaus","https://mcdn.podbean.com/mf/web/hvrtzg/podcast2-8-24.mp3","2024-02-09T17:28:13Z",271,{"_61":4026,"_46":4027,"_48":4028,"_44":4029,"_75":76,"_77":4030,"_79":4031,"_81":4032,"_83":84,"_85":41,"_86":6,"_87":120},"40e69c7b-4b52-4eb2-a6ba-929e1fde4963","Episode 270: Believing You Can Lose Weight","episode-270-believing-you-can-lose-weight","https://mcdn.podbean.com/mf/web/kqm6su/podcast2-7-24.mp3",136356385,5681,"2024-02-07T20:53:39Z",{"_61":4034,"_46":4035,"_48":4036,"_44":4037,"_75":76,"_77":4038,"_79":4039,"_81":4040,"_83":84,"_85":41,"_86":6,"_87":4041},"bb5aabb5-d275-475e-bc24-dc1d200feacd","Episode 269: Don't Stop Emotional Eating","episode-269-dont-stop-emotional-eating","https://mcdn.podbean.com/mf/web/y9degi/podcast2-6-24.mp3",81822742,3409,"2024-02-06T23:16:26Z",269,{"_61":4043,"_46":4044,"_48":4045,"_44":4046,"_75":76,"_77":4047,"_79":4048,"_81":4049,"_83":84,"_85":41,"_86":6,"_87":4050},"b16f5507-8f34-4594-a3bc-920c4641db45","Episode 268: Revisiting Your New Years Resolutions","episode-268-revisiting-your-new-years-resolutions","https://mcdn.podbean.com/mf/web/tcc48d/podcast2-4-24.mp3",65559323,2731,"2024-02-05T18:14:53Z",268,{"_61":4052,"_46":4053,"_48":4054,"_44":4055,"_75":76,"_77":4056,"_79":4057,"_81":4058,"_83":84,"_85":41,"_86":6,"_87":4059},"3a2ad385-5d7f-4192-a1f9-fcfb460002e0","Episode 267: The Worst Weight Loss Plan","episode-267-the-worst-weight-loss-plan","https://mcdn.podbean.com/mf/web/keseku/podcast2-2-24.mp3",140564398,5856,"2024-02-02T19:03:37Z",267,{"_61":4061,"_46":4062,"_48":4063,"_44":4064,"_75":76,"_77":4065,"_79":4066,"_81":4067,"_83":84,"_85":41,"_86":6,"_87":4068},"cb47daa5-2c90-4fce-aeda-7ecbf1786c8c","Episode 266: Weight Loss and Emotions","episode-266-weight-loss-and-emotions","https://mcdn.podbean.com/mf/web/xbb25i/podcast1-31-24.mp3",42340645,1764,"2024-02-01T15:14:45Z",266,{"_61":4070,"_46":4071,"_48":4072,"_44":4073,"_75":76,"_77":4074,"_79":4075,"_81":4076,"_83":84,"_85":41,"_86":6,"_87":4077},"2c9f0f81-c064-410e-9607-000a9633d39f","Episode 265: Neuroscience That Helps You Lose Weight","episode-265-neuroscience-that-helps-you-lose-weight","https://mcdn.podbean.com/mf/web/cu7bms/podcast1-30-24.mp3",57392192,2391,"2024-01-30T18:18:51Z",265,{"_61":4079,"_46":4080,"_48":4081,"_44":4082,"_75":76,"_77":4083,"_79":4084,"_81":4085,"_83":84,"_85":41,"_86":6,"_87":4086},"5cdcc093-6538-4f4a-b5ff-891240b074e4","Episode 264: Getting Remotivated To Lose Weight","episode-264-getting-remotivated-to-lose-weight","https://mcdn.podbean.com/mf/web/ewxukj/podcast1-29-24.mp3",100832780,4201,"2024-01-30T17:58:27Z",264,{"_61":4088,"_46":4089,"_48":4090,"_44":4091,"_75":76,"_77":4092,"_79":665,"_81":4093,"_83":84,"_85":41,"_86":6,"_87":4094},"a1f0866e-503b-4e0e-83fd-324ccc7fabbd","Episode 263: Putting Your Weight Loss on Auto Pilot","episode-263-putting-your-weight-loss-on-auto-pilot","https://mcdn.podbean.com/mf/web/3dp9z4/podcast1-26-24.mp3",86316639,"2024-01-26T19:00:18Z",263,{"_61":4096,"_46":4097,"_48":4098,"_44":4099,"_75":76,"_77":4100,"_79":4101,"_81":4102,"_83":84,"_85":41,"_86":6,"_87":4103},"48980f1c-63cd-4095-a4eb-0c7f9d8b5da6","Episode 262: 3 Reasons Processed Foods Make You Overweight","episode-262-3-reasons-processed-foods-make-you-overweight","https://mcdn.podbean.com/mf/web/gidjf2/podcast1-25-24.mp3",109999252,4583,"2024-01-26T17:41:48Z",262,{"_61":4105,"_46":4106,"_48":4107,"_44":4108,"_75":76,"_77":4109,"_79":4110,"_81":4111,"_83":84,"_85":41,"_86":6,"_87":4112},"079ea9b2-1893-4576-a0b0-21e8244fe15f","Episode 261: How To Stay Motivated To Lose Weight","episode-261-how-to-stay-motivated-to-lose-weight","https://mcdn.podbean.com/mf/web/ivk55a/podcast1-24-24-AI-Generated.mp3",55096991,3389,"2024-01-25T14:47:49Z",261,{"_61":4114,"_46":4115,"_48":4116,"_44":4117,"_75":76,"_77":4118,"_79":4119,"_81":4120,"_83":84,"_85":41,"_86":6,"_87":4121},"3ee9339d-a588-4664-a9fb-f5f9834f12ba","Episode 260: Bouncing Back From Bad Eating Choice","episode-260-bouncing-back-from-bad-eating-choice","https://mcdn.podbean.com/mf/web/umq3hw/podcast1-23-24.mp3",73370353,3056,"2024-01-23T18:32:43Z",260,{"_61":4123,"_46":4124,"_48":4125,"_44":4126,"_75":76,"_77":4127,"_79":4128,"_81":4129,"_83":84,"_85":41,"_86":6,"_87":4130},"323ca055-350e-4b7e-a158-275c1f6e4211","Episode 259: Why Are You In Such A Rush To Lose Weight?","episode-259-why-are-you-in-such-a-rush-to-lose-weight","https://mcdn.podbean.com/mf/web/am9x7a/podcast1-21-24.mp3",103043993,4293,"2024-01-22T19:58:53Z",259,{"_61":4132,"_46":4133,"_48":4134,"_44":4135,"_75":76,"_77":4136,"_79":4137,"_81":4138,"_83":84,"_85":41,"_86":6,"_87":4139},"df91aa2d-6371-4bf1-bd23-18e09c2d90e0","Episode 258: The Worst Weight Loss Goal","episode-258-the-worst-weight-loss-goal","https://mcdn.podbean.com/mf/web/57evt2/podcast1-19-24.mp3",100405208,4183,"2024-01-22T14:27:46Z",258,{"_61":4141,"_46":4142,"_48":4143,"_44":4144,"_75":76,"_77":4145,"_79":4146,"_81":4147,"_83":84,"_85":41,"_86":6,"_87":4148},"1b0442a1-0ef4-4007-adbc-9724e3b5e948","Episode 257: The 2 Worst Ingredients For Weight Loss","episode-257-the-2-worst-ingredients-for-weight-loss","https://mcdn.podbean.com/mf/web/ua6b64/podcast1-18-24.mp3",66309330,2059,"2024-01-22T14:18:12Z",257,{"_61":4150,"_46":4151,"_48":4152,"_44":4153,"_75":76,"_77":4154,"_79":4155,"_81":4156,"_83":84,"_85":41,"_86":6,"_87":4157},"de67c67f-b7e1-465b-bf36-1077ad4e5a43","Episode 256: The Value of a Weight Loss Support System","episode-256-the-value-of-a-weight-loss-support-system","https://mcdn.podbean.com/mf/web/c97k72/podcast1-17-24.mp3",132764619,4096,"2024-01-19T13:52:06Z",256,{"_61":4159,"_46":4160,"_48":4161,"_44":4162,"_75":76,"_77":4163,"_79":4164,"_81":4165,"_83":84,"_85":41,"_86":6,"_87":4166},"d4a62397-883a-46f2-8811-8a245d46142e","Episode 255: All Weight Loss Begins With A Decision","episode-255-all-weight-loss-begins-with-a-decision","https://mcdn.podbean.com/mf/web/p7aedu/podcast1-16-24.mp3",44516750,1854,"2024-01-16T21:49:54Z",255,{"_61":4168,"_46":4169,"_48":4170,"_44":4171,"_75":76,"_77":1253,"_79":1254,"_81":4172,"_83":84,"_85":41,"_86":6,"_87":4173},"6f9f05f8-68f6-43b2-a90a-3bd0b3459280","Episode 254: How To Eat For Pleasure","episode-254-how-to-eat-for-pleasure","https://mcdn.podbean.com/mf/web/m4vv2y/podcast1-12-24.mp3","2024-01-12T20:16:28Z",254,{"_61":4175,"_46":4176,"_48":4177,"_44":4178,"_75":76,"_77":4179,"_79":4180,"_81":4181,"_83":84,"_85":41,"_86":6,"_87":4182},"607f4e76-94fa-4e97-b8c0-aa51fe8cd0f4","Episode 253: The Hardest Part of Losing Weight","episode-253-the-hardest-part-of-losing-weight","https://mcdn.podbean.com/mf/web/evce5y/podcast1-11-24.mp3",87743552,3655,"2024-01-12T14:56:28Z",253,{"_61":4184,"_46":4185,"_48":4186,"_44":4187,"_75":76,"_77":4188,"_79":4189,"_81":4190,"_83":84,"_85":41,"_86":6,"_87":4191},"6b5deb2f-093f-4ce4-9ea3-75b4f3531a6e","Episode 252: Facing the Fear of Loose Skin","episode-252-facing-the-fear-of-loose-skin","https://mcdn.podbean.com/mf/web/cf6qan/podcast1-10-24.mp3",99513074,4146,"2024-01-11T14:10:18Z",252,{"_61":4193,"_46":4194,"_48":4195,"_44":4196,"_75":76,"_77":4197,"_79":4198,"_81":4199,"_83":84,"_85":41,"_86":6,"_87":4200},"f1810149-c8d6-43d4-a0ef-f2cf29834d67","Episode 251: The Main Food Making You Overweight","episode-251-the-main-food-making-you-overweight","https://mcdn.podbean.com/mf/web/gwfymh/podcast1-9-24.mp3",173234805,7217,"2024-01-09T19:20:03Z",251,{"_61":4202,"_46":4203,"_48":4204,"_44":4205,"_75":76,"_77":4206,"_79":4207,"_81":4208,"_83":84,"_85":41,"_86":6,"_87":4209},"5234fe31-ae3a-4e03-98d0-54051b8f5ef9","Episode 250: A Lifestyle Approach To Weight Loss","episode-250-a-lifestyle-approach-to-weight-loss","https://mcdn.podbean.com/mf/web/5qdb2c/podcast1-8-24.mp3",80146935,3339,"2024-01-08T23:02:03Z",250,{"_61":4211,"_46":4212,"_48":4213,"_44":4214,"_75":76,"_77":3146,"_79":3147,"_81":4215,"_83":84,"_85":41,"_86":6,"_87":4216},"d21203cd-1ac4-4140-8111-d6d19b2f09c6","Episode 249: Getting Back On Track in 2024","episode-249-getting-back-on-track-in-2024","https://mcdn.podbean.com/mf/web/jdxrtk/podcast1-5-24.mp3","2024-01-05T20:30:06Z",249,{"_61":4218,"_46":4219,"_48":4220,"_44":4221,"_75":76,"_77":4222,"_79":4223,"_81":4224,"_83":84,"_85":41,"_86":6,"_87":4225},"c2fc2b65-33a0-44a9-b97f-938539b786e3","Episode 248: Losing Weight By Being Kinder To Yourself","episode-248-losing-weight-by-being-kinder-to-yourself","https://mcdn.podbean.com/mf/web/mf5bqk/podcast1-4-24.mp3",58105021,2420,"2024-01-04T18:43:03Z",248,{"_61":4227,"_46":4228,"_48":4229,"_44":4230,"_75":76,"_77":4231,"_79":4232,"_81":4233,"_83":84,"_85":41,"_86":6,"_87":4234},"20529c86-9662-4506-9799-4ad793beb2e5","Episode 247: Weight Loss Goal Setting","episode-247-weight-loss-goal-setting","https://mcdn.podbean.com/mf/web/bsne7m/podcast1-3-24.mp3",73334618,3055,"2024-01-04T16:45:33Z",247,{"_61":4236,"_46":4237,"_48":4238,"_44":4239,"_75":76,"_77":4240,"_79":4241,"_81":4242,"_83":84,"_85":41,"_86":6,"_87":4243},"e9baf49c-10cb-4b77-b663-32a5ecfd55c7","Episode 246: Winning The First Week Of 2024","episode-246-winning-the-first-week-of-2024","https://mcdn.podbean.com/mf/web/s9dc3p/podcast1-2-24.mp3",135820979,5659,"2024-01-02T21:29:11Z",246,{"_61":4245,"_46":4246,"_48":4247,"_44":4248,"_75":76,"_77":4249,"_79":4250,"_81":4251,"_83":84,"_85":41,"_86":6,"_87":4252},"904e562a-779b-4821-bba3-122caad0b0e2","Episode 245: Becoming Thin and Healthy In 2024","episode-245-becoming-thin-and-healthy-in-2024","https://mcdn.podbean.com/mf/web/m3rsgh/podcast1-1-24.mp3",254695469,10612,"2024-01-02T21:27:53Z",245,{"_61":4254,"_46":4255,"_48":4256,"_44":4257,"_75":76,"_77":4258,"_79":4259,"_81":4260,"_83":84,"_85":41,"_86":6,"_87":4261},"8eca95d6-3e72-42a0-8ac0-fdfb78a7e790","Episode 244: How Unhealthy Eating Can Make You Thin","episode-244-how-unhealthy-eating-can-make-you-thin","https://mcdn.podbean.com/mf/web/rpjx6q/podcast12-28-23.mp3",27040204,1126,"2023-12-28T20:24:33Z",244,{"_61":4263,"_46":4264,"_48":4265,"_44":4266,"_75":76,"_77":4267,"_79":4268,"_81":4269,"_83":84,"_85":41,"_86":6,"_87":4270},"94b1f432-83d1-4c80-b1cb-3e3f7876f8fc","Program Yourself Thin Podcast - Episode 243: Recovering From Christmas","program-yourself-thin-podcast-episode-243-recovering-from-christmas","https://mcdn.podbean.com/mf/web/d9x8up/podcast12-26-23.mp3",36170941,1506,"2023-12-28T20:00:47Z",243,{"_61":4272,"_46":4273,"_48":4274,"_44":4275,"_75":76,"_77":2632,"_79":2633,"_81":4276,"_83":84,"_85":41,"_86":6,"_87":4277},"2ad84a4a-958e-4688-bfef-05fe46c8f9b7","Episode 242: Enjoying Unhealthy Food","episode-242-enjoying-unhealthy-food","https://mcdn.podbean.com/mf/web/5t4xn4/podcast12-21-23-2.mp3","2023-12-21T21:54:35Z",242,{"_61":4279,"_46":4280,"_48":4281,"_44":4282,"_75":76,"_77":4283,"_79":4284,"_81":4285,"_83":84,"_85":41,"_86":6,"_87":4286},"67f84d94-4dc5-46f1-82cc-ec550d9bfbcd","Episode 241: Your Guide To Crappy Holiday Eating","episode-241-your-guide-to-crappy-holiday-eating","https://mcdn.podbean.com/mf/web/r2afc9/ttpod12-21-23.mp3",141812939,4384,"2023-12-21T15:06:04Z",241,{"_61":4288,"_46":4289,"_48":4290,"_44":4291,"_75":76,"_77":4292,"_79":4293,"_81":4294,"_83":84,"_85":41,"_86":6,"_87":4295},"8c9ca6c0-c761-4bac-8111-5f70bc4aabc1","Episode 240: Never-Ending Weight Loss","episode-240-never-ending-weight-loss","https://mcdn.podbean.com/mf/web/5m4zmr/podcast12-18-23.mp3",5747483,239,"2023-12-18T23:30:40Z",240,{"_61":4297,"_46":4298,"_48":4299,"_44":4300,"_75":76,"_77":4301,"_79":4302,"_81":4303,"_83":84,"_85":41,"_86":6,"_87":4293},"986ebc48-57cd-4b10-90b5-b36960b7b39e","Episode 239: Relaxing During The Holidays","episode-239-relaxing-during-the-holidays","https://mcdn.podbean.com/mf/web/xsagjk/podcast12-15-23.mp3",123623258,5150,"2023-12-15T20:15:18Z",{"_61":4305,"_46":4306,"_48":4307,"_44":4308,"_75":76,"_77":3481,"_79":3482,"_81":4309,"_83":84,"_85":41,"_86":6,"_87":4310},"6deca3db-c90d-4915-9ed9-b4561b7f4b8b","Episode 238: Dealing With Weight Fluctuations","episode-238-dealing-with-weight-fluctuations","https://mcdn.podbean.com/mf/web/k53nk5/podcast12-14-23.mp3","2023-12-15T13:16:27Z",238,{"_61":4312,"_46":4313,"_48":4314,"_44":4315,"_75":76,"_77":4316,"_79":4317,"_81":4318,"_83":84,"_85":41,"_86":6,"_87":4319},"5a39b6ea-5ba8-47c6-9c05-39449ed616ca","Episode 237: Holidays and Weight Loss","episode-237-holidays-and-weight-loss","https://mcdn.podbean.com/mf/web/5vm9nf/podcast12-13-23.mp3",114992192,4791,"2023-12-14T16:23:16Z",237,{"_61":4321,"_46":4322,"_48":4323,"_44":4324,"_75":76,"_77":4325,"_79":4326,"_81":4327,"_83":84,"_85":41,"_86":6,"_87":4328},"e1d4fa94-32d0-46d7-8113-33af63a38278","Episode 236: The Thoughts That Make You Thin","episode-236-the-thoughts-that-make-you-thin","https://mcdn.podbean.com/mf/web/9f392u/podcast12-12-23.mp3",51685168,2153,"2023-12-12T19:19:34Z",236,{"_61":4330,"_46":4331,"_48":4332,"_44":4333,"_75":76,"_77":4334,"_79":4335,"_81":4336,"_83":84,"_85":41,"_86":6,"_87":4337},"4ac73455-bcbf-4f42-b4f1-657b3f30a994","Episode 235: 3 Steps To Stop Overeating","episode-235-3-steps-to-stop-overeating","https://mcdn.podbean.com/mf/web/y8msd2/podcast12-11-23.mp3",121554987,5064,"2023-12-11T21:50:54Z",235,{"_61":4339,"_46":4340,"_48":4341,"_44":4342,"_75":76,"_77":4343,"_79":4344,"_81":4345,"_83":84,"_85":41,"_86":6,"_87":4346},"a5681828-817d-4b9d-87b3-68c4698630ee","Episode 234: You’re Only 3 Habits Away From Your Goal Weight","episode-234-youre-only-3-habits-away-from-your-goal-weight","https://mcdn.podbean.com/mf/web/jyb4mz/podcast12-8-23.mp3",117524398,4896,"2023-12-08T19:57:17Z",234,{"_61":4348,"_46":4349,"_48":4350,"_44":4351,"_75":76,"_77":4352,"_79":4353,"_81":4354,"_83":84,"_85":41,"_86":6,"_87":4355},"cfb7e5a0-d7c2-4769-b42a-268790762f6b","Episode 233: How To Be More Consistent With Your Weight Loss","episode-233-how-to-be-more-consistent-with-your-weight-loss","https://mcdn.podbean.com/mf/web/d7zi4c/podcast12-7-23.mp3",96125097,4005,"2023-12-07T18:29:14Z",233,{"_61":4357,"_46":4358,"_48":4359,"_44":4360,"_75":76,"_77":4361,"_79":4362,"_81":4363,"_83":84,"_85":41,"_86":6,"_87":4364},"fc6b5bed-b3fe-492e-9347-576bbec0e9b5","Episode 232: The Biggest Weight Loss Myth","episode-232-the-biggest-weight-loss-myth","https://mcdn.podbean.com/mf/web/4t82ec/podcast12-6-23.mp3",101653443,4235,"2023-12-07T14:18:54Z",232,{"_61":4366,"_46":4367,"_48":4368,"_44":4369,"_75":76,"_77":4370,"_79":4371,"_81":4372,"_83":84,"_85":41,"_86":6,"_87":4373},"c0b50f49-c98c-46a1-ba6b-2b6d30cb4100","Episode 231: How To Think Like A Thin & Healthy Person","episode-231-how-to-think-like-a-thin-healthy-person","https://mcdn.podbean.com/mf/web/sjt8x5/podcast12-5-23.mp3",62349397,2597,"2023-12-05T18:19:06Z",231,{"_61":4375,"_46":4376,"_48":4377,"_44":4378,"_75":76,"_77":4379,"_79":4380,"_81":4381,"_83":84,"_85":41,"_86":6,"_87":4382},"2c486ac0-01ce-48c9-a4d4-74ba7e71ad21","Episode 230: Wrapping Your Weight Loss In Personal Development","episode-230-wrapping-your-weight-loss-in-personal-development","https://mcdn.podbean.com/mf/web/k2uskx/podcast12-4-23.mp3",46763699,1948,"2023-12-04T17:22:03Z",230,{"_61":4384,"_46":4385,"_48":4386,"_44":4387,"_75":76,"_77":4388,"_79":4389,"_81":4390,"_83":84,"_85":41,"_86":6,"_87":4391},"eef7ecbe-3970-4e55-9ffb-529aa05cec96","Episode 229: The Best Strategy For Successful Portion Control","episode-229-the-best-strategy-for-successful-portion-control","https://mcdn.podbean.com/mf/web/83euii/podcast12-1-23.mp3",91987928,3832,"2023-12-01T20:46:47Z",229,{"_61":4393,"_46":4394,"_48":4395,"_44":4396,"_75":76,"_77":3899,"_79":3900,"_81":4397,"_83":84,"_85":41,"_86":6,"_87":4398},"2f4d9b58-d746-4364-97b8-085130c889f7","Episode 228: Practicing Mindful Eating","episode-228-practicing-mindful-eating","https://mcdn.podbean.com/mf/web/sudq8n/podcast11-30-23.mp3","2023-12-01T20:40:18Z",228,{"_61":4400,"_46":4401,"_48":4402,"_44":4403,"_75":76,"_77":4404,"_79":4405,"_81":4406,"_83":84,"_85":41,"_86":6,"_87":4407},"1f4f89af-cabc-4728-82ab-5968e188e4af","Episode 227: The Value of Consistency with Your Weight Loss","episode-227-the-value-of-consistency-with-your-weight-loss","https://mcdn.podbean.com/mf/web/5a9ckt/podcast11-22-23.mp3",132433002,5517,"2023-11-23T17:41:37Z",227,{"_61":4409,"_46":4410,"_48":4411,"_44":4412,"_75":76,"_77":4413,"_79":4414,"_81":4415,"_83":84,"_85":41,"_86":6,"_87":4416},"f9d5081c-9eb1-4ae2-ad27-de4d0d947813","Episode 226: Minimizing The Damage During Thanksgiving","episode-226-minimizing-the-damage-during-thanksgiving","https://mcdn.podbean.com/mf/web/jjbyxn/podcast11-21-23.mp3",113101972,4712,"2023-11-22T15:20:04Z",226,{"_61":4418,"_46":4419,"_48":4420,"_44":4421,"_75":76,"_77":4422,"_79":4423,"_81":4424,"_83":84,"_85":41,"_86":6,"_87":4425},"7c66778e-2267-4902-b3e2-0d7291d7775e","Episode 225: The #1 Source of Calories","episode-225-the-1-source-of-calories","https://mcdn.podbean.com/mf/web/zmsfi3/ttpod11-20-23.mp3",125750506,3880,"2023-11-22T15:18:46Z",225,{"_61":4427,"_46":4428,"_48":4429,"_44":4430,"_75":76,"_77":4431,"_79":4432,"_81":4433,"_83":84,"_85":41,"_86":6,"_87":4434},"684719cd-715b-4ce9-881f-fde3357b3681","Episode 224: Losing Weight Around Unsupportive People","episode-224-losing-weight-around-unsupportive-people","https://mcdn.podbean.com/mf/web/uq8vnr/ttpod11-17-23.mp3",109382689,3372,"2023-11-19T15:59:32Z",224,{"_61":4436,"_46":4437,"_48":4438,"_44":4439,"_75":76,"_77":4440,"_79":4441,"_81":4442,"_83":84,"_85":41,"_86":6,"_87":4443},"582d2abf-2b82-4928-a303-c1b5791ccc6a","Episode 223: How To Deal With Food Temptation","episode-223-how-to-deal-with-food-temptation","https://mcdn.podbean.com/mf/web/rrhzwa/podcast11-16-23.mp3",66486566,2770,"2023-11-16T19:38:36Z",223,{"_61":4445,"_46":4446,"_48":4447,"_44":4448,"_75":76,"_77":4449,"_79":4450,"_81":4451,"_83":84,"_85":41,"_86":6,"_87":4452},"35ff0e51-ad73-4a95-8374-ab6969a4d15b","Episode 222: Do You Need To Workout To Lose Weight?","episode-222-do-you-need-to-workout-to-lose-weight","https://mcdn.podbean.com/mf/web/2n5q5w/podcast11-15-23.mp3",107038847,4459,"2023-11-16T19:37:46Z",222,{"_61":4454,"_46":4455,"_48":4456,"_44":4457,"_75":76,"_77":4458,"_79":4459,"_81":4460,"_83":84,"_85":41,"_86":6,"_87":104},"1f270c1f-433e-4d98-b5ce-c8e2cce83f6a","Episode 221: What Should You Weigh?","episode-221-what-should-you-weigh","https://mcdn.podbean.com/mf/web/3m7td6/podcast11-14-23.mp3",68412522,2850,"2023-11-14T18:35:32Z",{"_61":4462,"_46":4463,"_48":4464,"_44":4465,"_75":76,"_77":4466,"_79":4467,"_81":4468,"_83":84,"_85":41,"_86":6,"_87":4469},"5b5bd321-30c6-4246-95a6-d8aa8ce9658e","Episode 220: Why You Don’t Have Enough Willpower To Lose Weight","episode-220-why-you-dont-have-enough-willpower-to-lose-weight","https://mcdn.podbean.com/mf/web/eh9yu6/podcast11-13-23.mp3",99869802,4161,"2023-11-14T18:28:45Z",220,{"_61":4471,"_46":4472,"_48":4473,"_44":4474,"_75":76,"_77":4475,"_79":4476,"_81":4477,"_83":84,"_85":41,"_86":6,"_87":4478},"ccfa89e2-5090-40a7-a8f1-42e1580fbb3f","Episode 219: Lifestyle and Weight Loss","episode-219-lifestyle-and-weight-loss","https://mcdn.podbean.com/mf/web/cynqu8/podcast11-10-23.mp3",122945538,5122,"2023-11-13T17:46:20Z",219,{"_61":4480,"_46":4481,"_48":4482,"_44":4483,"_75":76,"_77":4484,"_79":4485,"_81":4486,"_83":84,"_85":41,"_86":6,"_87":4487},"77c95cbc-6c2c-446b-854f-6c6e67781982","Episode 218: The Insanity of Dieting","episode-218-the-insanity-of-dieting","https://mcdn.podbean.com/mf/web/9wep5t/podcast11-9-23.mp3",120520538,5021,"2023-11-13T17:34:07Z",218,{"_61":4489,"_46":4490,"_48":4491,"_44":4492,"_75":76,"_77":4493,"_79":4494,"_81":4495,"_83":84,"_85":41,"_86":6,"_87":4496},"f365b4d6-1c58-4d46-9ba7-d08dd62e8b03","Episode 217: Being More Flexible With Your Diet","episode-217-being-more-flexible-with-your-diet","https://mcdn.podbean.com/mf/web/kf3rph/podcast11-8-23.mp3",120199546,5008,"2023-11-13T17:26:11Z",217,{"_61":4498,"_46":4499,"_48":4500,"_44":4501,"_75":76,"_77":4502,"_79":4503,"_81":4504,"_83":84,"_85":41,"_86":6,"_87":4505},"9c360dfd-0bb3-48f6-9df6-234809c40eec","Episode 216: Changing How You Think About Weight Loss","episode-216-changing-how-you-think-about-weight-loss","https://mcdn.podbean.com/mf/web/966e3a/podcast11-7-23.mp3",64775023,2698,"2023-11-07T21:58:03Z",216,{"_61":4507,"_46":4508,"_48":4509,"_44":4510,"_75":76,"_77":4511,"_79":1435,"_81":4512,"_83":84,"_85":41,"_86":6,"_87":4513},"5f33bff7-8b71-409c-ad87-fd8752ada8ad","Episode 215: Weight Loss Secrets of a Hypnotist","episode-215-weight-loss-secrets-of-a-hypnotist","https://mcdn.podbean.com/mf/web/tskitj/podcast11-6-23.mp3",13592936,"2023-11-06T22:18:42Z",215,{"_61":4515,"_46":4516,"_48":4517,"_44":4518,"_75":76,"_77":4519,"_79":4520,"_81":4521,"_83":84,"_85":41,"_86":6,"_87":4522},"bbb56772-3a9c-478c-88a0-1630e71c5708","Episode 214: Dealing With Stress Eating","episode-214-dealing-with-stress-eating","https://mcdn.podbean.com/mf/web/7gxksi/podcast11-3-23.mp3",106004398,4416,"2023-11-04T12:40:30Z",214,{"_61":4524,"_46":4525,"_48":4526,"_44":4527,"_75":76,"_77":4528,"_79":4529,"_81":4530,"_83":84,"_85":41,"_86":6,"_87":4531},"e4376d21-444c-4740-b870-dc549d57ad73","Episode 213: The Fear of Being Hungry","episode-213-the-fear-of-being-hungry","https://mcdn.podbean.com/mf/web/9abg5h/podcast11-2-23.mp3",51186125,2132,"2023-11-03T14:53:12Z",213,{"_61":4533,"_46":4534,"_48":4535,"_44":4536,"_75":76,"_77":4537,"_79":4538,"_81":4539,"_83":84,"_85":41,"_86":6,"_87":4540},"6fb960ee-4902-4c3a-9d50-c19ee0f8589a","Episode 212: Being More Patient With Your Weight Loss","episode-212-being-more-patient-with-your-weight-loss","https://mcdn.podbean.com/mf/web/5qij4c/podcast11-1-23.mp3",149270763,4605,"2023-11-02T14:35:03Z",212,{"_61":4542,"_46":4543,"_48":4544,"_44":4545,"_75":76,"_77":4546,"_79":4547,"_81":4548,"_83":84,"_85":41,"_86":6,"_87":4549},"f39c3a91-3924-45c1-a829-58129f129540","Episode 211: Dealing With Halloween Candy","episode-211-dealing-with-halloween-candy","https://mcdn.podbean.com/mf/web/zw4s35/podcast10-31-23.mp3",81537485,3397,"2023-11-01T18:33:36Z",211,{"_61":4551,"_46":4552,"_48":4553,"_44":4554,"_75":76,"_77":1886,"_79":1887,"_81":4555,"_83":84,"_85":41,"_86":6,"_87":4556},"753e613b-05e3-4beb-8f2a-9c6675bdd514","Episode 210: Why You Need A Holistic Approach To Weight Loss","episode-210-why-you-need-a-holistic-approach-to-weight-loss","https://mcdn.podbean.com/mf/web/4a78vz/podcast103023_2bffjr.mp3","2023-10-31T16:45:05Z",210,{"_61":4558,"_46":4559,"_48":4560,"_44":4561,"_75":76,"_77":4562,"_79":4563,"_81":4564,"_83":84,"_85":41,"_86":6,"_87":4565},"174f9cd9-2ddb-4d74-a544-19b682f55828","Episode 209: Dealing With The Attention From Your Weight Loss","episode-209-dealing-with-the-attention-from-your-weight-loss","https://mcdn.podbean.com/mf/web/pp5ew6/podcast10-27-23.mp3",54039323,2251,"2023-10-27T18:08:35Z",209,{"_61":4567,"_46":4568,"_48":4569,"_44":4570,"_75":76,"_77":4571,"_79":4572,"_81":4573,"_83":84,"_85":41,"_86":6,"_87":4574},"392db719-9695-4018-8494-e6283437de6c","Episode 208: What To Do When You Fall Off The Wagon","episode-208-what-to-do-when-you-fall-off-the-wagon","https://mcdn.podbean.com/mf/web/r7dft2/podcast10-26-23.mp3",130828039,5450,"2023-10-27T12:38:40Z",208,{"_61":4576,"_46":4577,"_48":4578,"_44":4579,"_75":76,"_77":4580,"_79":4581,"_81":4582,"_83":84,"_85":41,"_86":6,"_87":4583},"73d14704-68f5-49a1-8806-229d555265b0","Episode 207: Losing Weight With Ease","episode-207-losing-weight-with-ease","https://mcdn.podbean.com/mf/web/8kxtpc/podcast10-25-23.mp3",115634178,4817,"2023-10-25T18:36:08Z",207,{"_61":4585,"_46":4586,"_48":4587,"_44":4588,"_75":76,"_77":4589,"_79":4590,"_81":4591,"_83":84,"_85":41,"_86":6,"_87":4592},"f55b76a8-b969-41d0-a651-fb01d77ab00f","Episode 206: My Definition Of Thin","episode-206-my-definition-of-thin","https://mcdn.podbean.com/mf/web/hxswij/podcast10-24-23.mp3",74333331,3097,"2023-10-24T20:01:57Z",206,{"_61":4594,"_46":4595,"_48":4596,"_44":4597,"_75":76,"_77":4598,"_79":4599,"_81":4600,"_83":84,"_85":41,"_86":6,"_87":4601},"d27ae175-a32e-47ab-a733-d7da4577f909","Episode 205: The Best Diet For Permanent Weight Loss","episode-205-the-best-diet-for-permanent-weight-loss","https://mcdn.podbean.com/mf/web/p3424x/podcast10-23-23.mp3",70338478,2930,"2023-10-23T23:00:48Z",205,{"_61":4603,"_46":4604,"_48":4605,"_44":4606,"_75":76,"_77":4607,"_79":4608,"_81":4609,"_83":84,"_85":41,"_86":6,"_87":4610},"cad3c4a0-dc4c-4479-b152-04d7371f9fe7","Program Yourself Thin Podcast - Episode 204: Dealing With Candy Cravings","program-yourself-thin-podcast-episode-204-dealing-with-candy-cravings","https://mcdn.podbean.com/mf/web/4sz2xm/podcast10-20-23.mp3",68876456,2869,"2023-10-20T18:39:24Z",204,{"_61":4612,"_46":4613,"_48":4614,"_44":4615,"_75":76,"_77":4616,"_79":4617,"_81":4618,"_83":84,"_85":41,"_86":6,"_87":4619},"29061807-ff43-405a-9d8e-99b623f28fcb","Episode 203: How Hard Should You Be On Yourself When Losing Weight?","episode-203-how-hard-should-you-be-on-yourself-when-losing-weight","https://mcdn.podbean.com/mf/web/vy6cfr/podcast10-19-23.mp3",51435646,2142,"2023-10-19T20:40:55Z",203,{"_61":4621,"_46":4622,"_48":4623,"_44":4624,"_75":76,"_77":416,"_79":417,"_81":4625,"_83":84,"_85":41,"_86":6,"_87":4626},"14c69dec-9d3c-4dc5-8f2f-35405acde5f9","Episode 202: What Should You Eat To Lose Weight?","episode-202-what-should-you-eat-to-lose-weight","https://mcdn.podbean.com/mf/web/733jwt/podcast10-18-23.mp3","2023-10-18T18:17:04Z",202,{"_61":4628,"_46":4629,"_48":4630,"_44":4631,"_75":76,"_77":4632,"_79":4633,"_81":4634,"_83":84,"_85":41,"_86":6,"_87":4635},"faf7a454-52d5-4eb0-88c7-3413fb6db4e3","Episode 201: Do You Even Want To Lose Weight?","episode-201-do-you-even-want-to-lose-weight","https://mcdn.podbean.com/mf/web/ypaabe/podcast10-17-23.mp3",73905132,3079,"2023-10-18T15:40:09Z",201,{"_61":4637,"_46":4638,"_48":4639,"_44":4640,"_75":76,"_77":4641,"_79":4642,"_81":4643,"_83":84,"_85":41,"_86":6,"_87":4644},"87799e8e-2f0d-4a85-a124-d4704a7aae33","Episode 200: How To Instantly Reduce Cravings For Unhealthy Food","episode-200-how-to-instantly-reduce-cravings-for-unhealthy-food","https://mcdn.podbean.com/mf/web/8kkxpe/podcast10-16-23.mp3",59745720,2489,"2023-10-17T11:48:54Z",200,{"_61":4646,"_46":4647,"_48":4648,"_44":4649,"_75":76,"_77":4650,"_79":4651,"_81":4652,"_83":84,"_85":41,"_86":6,"_87":4653},"01793ae5-01b2-4b1d-9715-0471beed88d4","Episode 199: Enjoying Your Weight Loss Journey","episode-199-enjoying-your-weight-loss-journey","https://mcdn.podbean.com/mf/web/8h236a/podcast10-13-23.mp3",98978295,4123,"2023-10-13T19:19:57Z",199,{"_61":4655,"_46":4656,"_48":4657,"_44":4658,"_75":76,"_77":4659,"_79":4660,"_81":4661,"_83":84,"_85":41,"_86":6,"_87":4662},"b1e3a199-dd14-49b8-90a0-73ce89a5e89c","Episode 198: How To Love Eating Healthy Food","episode-198-how-to-love-eating-healthy-food","https://mcdn.podbean.com/mf/web/jz8qme/podcast10-12-23.mp3",34708293,1446,"2023-10-12T18:57:51Z",198,{"_61":4664,"_46":4665,"_48":4666,"_44":4667,"_75":76,"_77":4668,"_79":4669,"_81":4670,"_83":84,"_85":41,"_86":6,"_87":4671},"18f481d1-2a5e-4f0b-aabd-edac42b15296","Episode 197: The Fastest Weight Loss Possible","episode-197-the-fastest-weight-loss-possible","https://mcdn.podbean.com/mf/web/dmtxip/podcast10-11-23.mp3",75617302,3150,"2023-10-11T18:37:55Z",197,{"_61":4673,"_46":4674,"_48":4675,"_44":4676,"_75":76,"_77":4677,"_79":4678,"_81":4679,"_83":84,"_85":41,"_86":6,"_87":4680},"20019ff7-ce27-44f6-9917-718aecb3f02e","Episode 196: Losing Weight Before 2024","episode-196-losing-weight-before-2024","https://mcdn.podbean.com/mf/web/2bsc82/podcast10-10-23.mp3",78006566,3250,"2023-10-10T20:46:15Z",196,{"_61":4682,"_46":4683,"_48":4684,"_44":4685,"_75":76,"_77":835,"_79":836,"_81":4686,"_83":84,"_85":41,"_86":6,"_87":4687},"eb71e63d-3fa3-4951-a3f5-9e92b4db0f85","Episode 195: Losing Weight Thru Love","episode-195-losing-weight-thru-love","https://mcdn.podbean.com/mf/web/egciug/podcast10-5-23.mp3","2023-10-05T20:33:34Z",195,{"_61":4689,"_46":4690,"_48":4691,"_44":4692,"_75":76,"_77":4693,"_79":4694,"_81":4695,"_83":84,"_85":41,"_86":6,"_87":4696},"05d062f8-2afb-43f7-b522-bb7fc5daea24","Episode 194: You’re Hypnotizing Yourself To Be Overweight","episode-194-youre-hypnotizing-yourself-to-be-overweight","https://mcdn.podbean.com/mf/web/fhxzyi/podcast10-4-23.mp3",94841126,3951,"2023-10-04T19:00:56Z",194,{"_61":4698,"_46":4699,"_48":4700,"_44":4701,"_75":76,"_77":2774,"_79":2775,"_81":4702,"_83":84,"_85":41,"_86":6,"_87":4703},"281d2e47-172a-40f6-9071-803d3cedeb76","Episode 193: Managing Your Hunger To Lose Weight","episode-193-managing-your-hunger-to-lose-weight","https://mcdn.podbean.com/mf/web/um8jyh/podcast10-3-23.mp3","2023-10-04T12:10:33Z",193,{"_61":4705,"_46":4706,"_48":4707,"_44":4708,"_75":76,"_77":4709,"_79":4710,"_81":4711,"_83":84,"_85":41,"_86":6,"_87":4712},"35b6c6c3-6a1b-4c83-b63b-f0b7afdba7cc","Episode 192: Nothing Tastes as Good as Thin & Healthy Feels","episode-192-nothing-tastes-as-good-as-thin-healthy-feels","https://mcdn.podbean.com/mf/web/uy6tvc/podcast10-2-23.mp3",97373332,4057,"2023-10-02T19:54:04Z",192,{"_61":4714,"_46":4715,"_48":4716,"_44":4717,"_75":76,"_77":4718,"_79":4719,"_81":4720,"_83":84,"_85":41,"_86":6,"_87":4721},"4d887798-aaa1-4787-9b1b-82dcdc05afef","Episode 191: Dealing With Weight Loss Plateaus","episode-191-dealing-with-weight-loss-plateaus","https://mcdn.podbean.com/mf/web/fmnk8g/podcast9-29-23.mp3",104042706,4334,"2023-10-02T13:29:49Z",191,{"_61":4723,"_46":4724,"_48":4725,"_44":4726,"_75":76,"_77":2476,"_79":2477,"_81":4727,"_83":84,"_85":41,"_86":6,"_87":4728},"6e012406-fcfd-484c-a299-92d7f2bbf5ae","Episode 190: Your Weight Loss Plan Stinks","episode-190-your-weight-loss-plan-stinks","https://mcdn.podbean.com/mf/web/ysfzt7/podcast9-28-23.mp3","2023-10-02T13:20:39Z",190,{"_61":4730,"_46":4731,"_48":4732,"_44":4733,"_75":76,"_77":4734,"_79":4735,"_81":4736,"_83":84,"_85":41,"_86":6,"_87":4737},"d734c1d3-df0a-42ea-8b7b-6c8a56485e7f","Episode 189: What You Should Eat To Lose Weight","episode-189-what-you-should-eat-to-lose-weight","https://mcdn.podbean.com/mf/web/ujwvjn/podcast9-27-23.mp3",66023258,2750,"2023-09-28T14:16:31Z",189,{"_61":4739,"_46":4740,"_48":4741,"_44":4742,"_75":76,"_77":4743,"_79":4744,"_81":4745,"_83":84,"_85":41,"_86":6,"_87":4746},"da4e5dad-8d48-45b9-abc1-3efb0abe9bb3","Episode 188: Practicing Being Thin and Healthy","episode-188-practicing-being-thin-and-healthy","https://mcdn.podbean.com/mf/web/ekv53g/podcast9-26-23.mp3",65487852,2728,"2023-09-27T16:27:26Z",188,{"_61":4748,"_46":4749,"_48":4750,"_44":4751,"_75":76,"_77":4752,"_79":4753,"_81":4754,"_83":84,"_85":41,"_86":6,"_87":4755},"53bb8f4a-d2ab-4bd2-8d05-d85790b667e2","Episode 187: Why Diets Fail 95% of the Time","episode-187-why-diets-fail-95-of-the-time","https://mcdn.podbean.com/mf/web/94389f/podcast9-25-23.mp3",133538295,5563,"2023-09-25T21:51:43Z",187,{"_61":4757,"_46":4758,"_48":4759,"_44":4760,"_75":76,"_77":4761,"_79":4762,"_81":4763,"_83":84,"_85":41,"_86":6,"_87":4764},"1b7147cb-29fc-4e8f-b2ca-1505d71cc293","Episode 186: Do You Need To Count Calories To Lose Weight?","episode-186-do-you-need-to-count-calories-to-lose-weight","https://mcdn.podbean.com/mf/web/v4qk2n/podcast9-22-23.mp3",110248773,4593,"2023-09-23T15:31:18Z",186,{"_61":4766,"_46":4767,"_48":4768,"_44":4769,"_75":76,"_77":4770,"_79":4771,"_81":4772,"_83":84,"_85":41,"_86":6,"_87":4773},"df8cf4a6-fcbe-4341-8438-024b6f219bc7","Episode 185: Easy Weight Loss","episode-185-easy-weight-loss","https://mcdn.podbean.com/mf/web/kun2ez/podcast9-21-23.mp3",69197449,2883,"2023-09-21T19:25:28Z",185,{"_61":4775,"_46":4776,"_48":4777,"_44":4778,"_75":76,"_77":4779,"_79":4780,"_81":4781,"_83":84,"_85":41,"_86":6,"_87":4782},"40b114fe-fd1d-4013-85ff-b6c64f53ae6b","Episode 184: Stress and Weight Loss","episode-184-stress-and-weight-loss","https://mcdn.podbean.com/mf/web/gmsgyh/podcast9-20-23.mp3",69125978,2880,"2023-09-21T12:41:32Z",184,{"_61":4784,"_46":4785,"_48":4786,"_44":4787,"_75":76,"_77":4788,"_79":4789,"_81":4790,"_83":84,"_85":41,"_86":6,"_87":4791},"eb7db535-5121-4248-9f10-a19235cf677d","Episode 183: Getting Inspired To Lose Weight","episode-183-getting-inspired-to-lose-weight","https://mcdn.podbean.com/mf/web/g2kdyu/podcast9-19-23.mp3",90525279,3771,"2023-09-19T21:04:43Z",183,{"_61":4793,"_46":4794,"_48":4795,"_44":4796,"_75":76,"_77":4797,"_79":4798,"_81":4799,"_83":84,"_85":41,"_86":6,"_87":4800},"48c737d2-af28-4009-b917-25515e24429d","Episode 182: Calm Weight Loss","episode-182-calm-weight-loss","https://mcdn.podbean.com/mf/web/ezasnd/podcast9-18-23.mp3",82750612,3447,"2023-09-18T19:58:16Z",182,{"_61":4802,"_46":4803,"_48":4804,"_44":4805,"_75":76,"_77":4806,"_79":4807,"_81":4808,"_83":84,"_85":41,"_86":6,"_87":4809},"302a3b11-2fe6-45a9-8e5a-4b69294513bc","Episode 181: You Don’t Need To Exercise To Lose Weight","episode-181-you-dont-need-to-exercise-to-lose-weight","https://mcdn.podbean.com/mf/web/vw5axv/podcast9-15-23.mp3",72335905,3013,"2023-09-16T12:37:24Z",181,{"_61":4811,"_46":4812,"_48":4813,"_44":4814,"_75":76,"_77":4815,"_79":4816,"_81":4817,"_83":84,"_85":41,"_86":6,"_87":4818},"fcffb917-0c6b-40a8-b870-54a20604979a","Episode 180: You Don’t Have To Be Perfect To Lose Weight","episode-180-you-dont-have-to-be-perfect-to-lose-weight","https://mcdn.podbean.com/mf/web/p2bxi7/podcast9-14-23.mp3",106967376,4456,"2023-09-14T21:05:38Z",180,{"_61":4820,"_46":4821,"_48":4822,"_44":4823,"_75":76,"_77":4824,"_79":4825,"_81":4826,"_83":84,"_85":41,"_86":6,"_87":4827},"3a078f65-6624-4912-a7d5-44c38edc5ee8","Episode 179: Wanting To Look Better Is NOT Enough Motivation To Lose Weight","episode-179-wanting-to-look-better-is-not-enough-motivation-to-lose-weight","https://mcdn.podbean.com/mf/web/pk3c79/podcast9-13-23.mp3",135963921,5664,"2023-09-13T22:12:15Z",179,{"_61":4829,"_46":4830,"_48":4831,"_44":4832,"_75":76,"_77":4833,"_79":4834,"_81":4835,"_83":84,"_85":41,"_86":6,"_87":4836},"24d7304a-5d94-4d6e-8b25-328f176b994f","Episode 178: How To Deal With Disappointment While Losing Weight","episode-178-how-to-deal-with-disappointment-while-losing-weight","https://mcdn.podbean.com/mf/web/kypgfm/podcast9-12-23.mp3",74654324,3110,"2023-09-12T20:31:53Z",178,{"_61":4838,"_46":4839,"_48":4840,"_44":4841,"_75":76,"_77":4842,"_79":4843,"_81":4844,"_83":84,"_85":41,"_86":6,"_87":4845},"b316c9f4-87ed-44bd-9cc9-934a1b1016cf","Episode 177: Simplifying Your Weight Loss","episode-177-simplifying-your-weight-loss","https://mcdn.podbean.com/mf/web/pdu5yp/podcast9-11-23.mp3",134323223,5596,"2023-09-12T12:26:24Z",177,{"_61":4847,"_46":4848,"_48":4849,"_44":4850,"_75":76,"_77":4851,"_79":4852,"_81":4853,"_83":84,"_85":41,"_86":6,"_87":4854},"aa450328-d159-46d4-8ede-38c034bf21be","Episode 176: Do You Believe You Can Lose The Weight?","episode-176-do-you-believe-you-can-lose-the-weight","https://mcdn.podbean.com/mf/web/a7hf2a/podcast9-8-23.mp3",97694324,4070,"2023-09-08T19:09:52Z",176,{"_61":4856,"_46":4857,"_48":4858,"_44":4859,"_75":76,"_77":4860,"_79":4861,"_81":4862,"_83":84,"_85":41,"_86":6,"_87":4863},"55d3aebe-ff09-4139-a358-41dd033d8c18","Episode 175: How To Choose The Best Diet","episode-175-how-to-choose-the-best-diet","https://mcdn.podbean.com/mf/web/6zjaai/podcast9-7-23.mp3",144487781,6020,"2023-09-07T23:30:37Z",175,{"_61":4865,"_46":4866,"_48":4867,"_44":4868,"_75":76,"_77":4869,"_79":4870,"_81":4871,"_83":84,"_85":41,"_86":6,"_87":4872},"1d3fdc18-391a-4e6f-94a1-b6d6957d410e","Episode 174: How To Strategically Lower Your Calorie Consumption","episode-174-how-to-strategically-lower-your-calorie-consumption","https://mcdn.podbean.com/mf/web/qaw6sm/podcast9-6-23.mp3",95233590,3967,"2023-09-07T17:25:11Z",174,{"_61":4874,"_46":4875,"_48":4876,"_44":4877,"_75":76,"_77":4878,"_79":4879,"_81":4880,"_83":84,"_85":41,"_86":6,"_87":4881},"b8ce7549-b2ac-40ee-bb1b-1e596ced1daa","Episode 173: Stop Being All or Nothing With Your Weight Loss","episode-173-stop-being-all-or-nothing-with-your-weight-loss","https://mcdn.podbean.com/mf/web/96sma8/podcast9-5-23.mp3",127189913,5299,"2023-09-05T20:28:53Z",173,{"_61":4883,"_46":4884,"_48":4885,"_44":4886,"_75":76,"_77":4887,"_79":4888,"_81":4889,"_83":84,"_85":41,"_86":6,"_87":4890},"fe970523-41d4-414a-bb58-d7b0c0a8b608","Episode 172: Overlooked Reasons You’re Not Losing Weight","episode-172-overlooked-reasons-youre-not-losing-weight","https://mcdn.podbean.com/mf/web/34am2p/podcast9-1-23.mp3",94199141,3924,"2023-09-01T18:07:04Z",172,{"_61":4892,"_46":4893,"_48":4894,"_44":4895,"_75":76,"_77":3756,"_79":3757,"_81":4896,"_83":84,"_85":41,"_86":6,"_87":4897},"3a3273af-f49d-4c88-acf0-770fe5866763","Episode 171: How To Start Losing Weight","episode-171-how-to-start-losing-weight","https://mcdn.podbean.com/mf/web/xf7g9c/podcast8-31-23.mp3","2023-08-31T20:41:50Z",171,{"_61":4899,"_46":4900,"_48":4901,"_44":4902,"_75":76,"_77":4903,"_79":4904,"_81":4905,"_83":84,"_85":41,"_86":6,"_87":4906},"23e1da86-b0ca-4079-8a65-f41127e2d5cf","Episode 170: The Mindset Approach To Weight Loss","episode-170-the-mindset-approach-to-weight-loss","https://mcdn.podbean.com/mf/web/kixhzw/podcast8-30-23.mp3",103258406,4302,"2023-08-30T18:49:25Z",170,{"_61":4908,"_46":4909,"_48":4910,"_44":4911,"_75":76,"_77":4797,"_79":4798,"_81":4912,"_83":84,"_85":41,"_86":6,"_87":4913},"a8e8ab4f-d19c-4a67-9c0a-aaea48f26eb3","Episode 169: How To Get Back On Track With Your Eating","episode-169-how-to-get-back-on-track-with-your-eating","https://mcdn.podbean.com/mf/web/wenb2m/podcast8-29-23.mp3","2023-08-30T15:35:00Z",169,{"_61":4915,"_46":4916,"_48":4917,"_44":4918,"_75":76,"_77":4919,"_79":4920,"_81":4921,"_83":84,"_85":41,"_86":6,"_87":4922},"60f643b9-513d-41bf-a5a0-e684ad46e786","Episode 168: Letting Go of Shame to Lose Weight","episode-168-letting-go-of-shame-to-lose-weight","https://mcdn.podbean.com/mf/web/cfzkmk/podcast8-28-23.mp3",130114583,5421,"2023-08-28T22:26:58Z",168,{"_61":4924,"_46":4925,"_48":4926,"_44":4927,"_75":76,"_77":4928,"_79":4929,"_81":4930,"_83":84,"_85":41,"_86":6,"_87":4931},"e0df95e1-93cc-424a-b69d-24bfa9119a62","Episode 167: The Easiest Way To Lose Weight","episode-167-the-easiest-way-to-lose-weight","https://mcdn.podbean.com/mf/web/sstfwp/podcast8-25-23.mp3",94520133,3938,"2023-08-25T17:30:55Z",167,{"_61":4933,"_46":4934,"_48":4935,"_44":4936,"_75":76,"_77":513,"_79":514,"_81":4937,"_83":84,"_85":41,"_86":6,"_87":4938},"d9da972b-b009-4e89-b0d5-2f06cd28b062","Episode 166: Getting Motivated To Lose Weight","episode-166-getting-motivated-to-lose-weight","https://mcdn.podbean.com/mf/web/ctemag/podcast8-24-23.mp3","2023-08-24T17:33:53Z",166,{"_61":4940,"_46":4941,"_48":4942,"_44":4943,"_75":76,"_77":4944,"_79":4945,"_81":4946,"_83":84,"_85":41,"_86":6,"_87":4947},"fad31f99-05f1-461c-818c-144ef5a5bef6","Episode 165: An Ounce of Prevention Is Worth A Pound Of Willpower","episode-165-an-ounce-of-prevention-is-worth-a-pound-of-willpower","https://mcdn.podbean.com/mf/web/zh7fqq/podcast8-23-23.mp3",79611529,3316,"2023-08-23T19:17:48Z",165,{"_61":4949,"_46":4950,"_48":4951,"_44":4952,"_75":76,"_77":4953,"_79":4954,"_81":4955,"_83":84,"_85":41,"_86":6,"_87":4956},"4d45c1f6-245e-4ff2-ab43-e313121ddb62","Episode 164: Your Goal Is NOT to Lose Weight","episode-164-your-goal-is-not-to-lose-weight","https://mcdn.podbean.com/mf/web/zcnrpq/podcast8-22-23.mp3",82571934,3440,"2023-08-23T13:18:39Z",164,{"_61":4958,"_46":4959,"_48":4960,"_44":4961,"_75":76,"_77":4962,"_79":4963,"_81":4964,"_83":84,"_85":41,"_86":6,"_87":4965},"41e44af3-5546-49f9-b33c-b4a5e259ad8c","Episode 163: FOMO and Weight Loss","episode-163-fomo-and-weight-loss","https://mcdn.podbean.com/mf/web/csw2vk/podcast8-21-23.mp3",110070096,4586,"2023-08-21T18:23:56Z",163,{"_61":4967,"_46":4968,"_48":4969,"_44":4970,"_75":76,"_77":3392,"_79":3393,"_81":4971,"_83":84,"_85":41,"_86":6,"_87":4972},"8e21c526-a3f9-493f-9226-2b2149936ca2","Episode 162: Losing Weight With Gratitude","episode-162-losing-weight-with-gratitude","https://mcdn.podbean.com/mf/web/a7by8p/podcast8-16-23.mp3","2023-08-16T21:22:32Z",162,{"_61":4974,"_46":4975,"_48":4976,"_44":4977,"_75":76,"_77":4978,"_79":4979,"_81":4980,"_83":84,"_85":41,"_86":6,"_87":4981},"aad12ea0-8244-418b-b832-19fa89df24a4","Episode 161: Calm Weight Loss","episode-161-calm-weight-loss","https://mcdn.podbean.com/mf/web/uhethj/podcast8-15-23.mp3",69375500,2890,"2023-08-15T20:03:21Z",161,{"_61":4983,"_46":4984,"_48":4985,"_44":4986,"_75":76,"_77":4987,"_79":4988,"_81":4989,"_83":84,"_85":41,"_86":6,"_87":4990},"d10ea5a2-5f76-46df-a180-2b00a99e2b2b","Episode 160: Getting Back On Track After Vacation","episode-160-getting-back-on-track-after-vacation","https://mcdn.podbean.com/mf/web/u4kwqp/podcast8-14-23.mp3",66558037,2773,"2023-08-15T19:54:46Z",160,{"_61":4992,"_46":4993,"_48":4994,"_44":4995,"_75":76,"_77":4996,"_79":4997,"_81":4998,"_83":84,"_85":41,"_86":6,"_87":4999},"cc414381-c67c-4d21-a21c-766718b2484e","Episode 159: What to do after you overeat","episode-159-what-to-do-after-you-overeat","https://mcdn.podbean.com/mf/web/f8vzdi/podcast8-4-23.mp3",114029214,4751,"2023-08-04T17:25:07Z",159,{"_61":5001,"_46":5002,"_48":5003,"_44":5004,"_75":76,"_77":5005,"_79":5006,"_81":5007,"_83":84,"_85":41,"_86":6,"_87":5008},"a1b34f4e-7ee7-4373-913a-ef835ff08704","Episode 158: Dopamine and Weight Loss","episode-158-dopamine-and-weight-loss","https://mcdn.podbean.com/mf/web/2figwh/podcast8-3-23-1.mp3",65309802,2721,"2023-08-03T23:04:45Z",158,{"_61":5010,"_46":5011,"_48":5012,"_44":5013,"_75":76,"_77":790,"_79":791,"_81":5014,"_83":84,"_85":41,"_86":6,"_87":5015},"55c52442-3b73-49e0-b258-35a0f6722898","Episode 157: The Questions That Make You Thin","episode-157-the-questions-that-make-you-thin","https://mcdn.podbean.com/mf/web/xfjb6n/podcast8-2-23.mp3","2023-08-02T20:37:10Z",157,{"_61":5017,"_46":5018,"_48":5019,"_44":5020,"_75":76,"_77":5021,"_79":2716,"_81":5022,"_83":84,"_85":41,"_86":6,"_87":5023},"b515c8eb-41ad-40e0-941b-8665b863c1f8","Episode 156 - How Much Weight Can You Lose In A Year?","episode-156-how-much-weight-can-you-lose-in-a-year","https://mcdn.podbean.com/mf/web/5dz7qk/podcast8-1-23.mp3",10104572,"2023-08-01T19:06:36Z",156,{"_61":5025,"_46":5026,"_48":5027,"_44":5028,"_75":76,"_77":4493,"_79":4494,"_81":5029,"_83":84,"_85":41,"_86":6,"_87":5030},"68efb8b6-a4ac-48e2-ad2b-a9652f29c073","Episode 155: Relaxing Yourself Thin","episode-155-relaxing-yourself-thin","https://mcdn.podbean.com/mf/web/ka9aub/podcast7-31-23.mp3","2023-07-31T21:50:13Z",155,{"_61":5032,"_46":5033,"_48":5034,"_44":5035,"_75":76,"_77":5036,"_79":5037,"_81":5038,"_83":84,"_85":41,"_86":6,"_87":5039},"ba7bcabe-e5ad-42c3-9be5-a852d2a61092","Episode 154: Imagining Yourself Thin","episode-154-imagining-yourself-thin","https://mcdn.podbean.com/mf/web/try8bz/podcast7-28-23.mp3",121376310,5057,"2023-07-28T19:59:31Z",154,{"_61":5041,"_46":5042,"_48":5043,"_44":5044,"_75":76,"_77":5045,"_79":5046,"_81":5047,"_83":84,"_85":41,"_86":6,"_87":5048},"af51da18-8c5a-4fb9-9d05-d2e4a307552a","Episode 153: You’re Not Losing Weight, You’re Becoming Thinner","episode-153-youre-not-losing-weight-youre-becoming-thinner","https://mcdn.podbean.com/mf/web/sqw54e/podcast7-27-23.mp3",64845867,2701,"2023-07-28T14:47:47Z",153,{"_61":5050,"_46":5051,"_48":5052,"_44":5053,"_75":76,"_77":5054,"_79":5055,"_81":5056,"_83":84,"_85":41,"_86":6,"_87":5057},"4aeca117-ed01-454c-b7e7-9c78ac5b7a57","Episode 152: Your Weight is a Reflection of Your Habits","episode-152-your-weight-is-a-reflection-of-your-habits","https://mcdn.podbean.com/mf/web/5et8s6/podcast7-26-23.mp3",91666935,3819,"2023-07-27T12:39:52Z",152,{"_61":5059,"_46":5060,"_48":5061,"_44":5062,"_75":76,"_77":4458,"_79":4459,"_81":5063,"_83":84,"_85":41,"_86":6,"_87":5064},"7aef9c17-7bfa-4042-b1a9-731502df4ab8","Episode 151: Pleasure Based Weight Loss","episode-151-pleasure-based-weight-loss","https://mcdn.podbean.com/mf/web/xrt2yt/podcast7-21-23.mp3","2023-07-22T16:18:36Z",151,{"_61":5066,"_46":5067,"_48":5068,"_44":5069,"_75":76,"_77":5070,"_79":5071,"_81":5072,"_83":84,"_85":41,"_86":6,"_87":5073},"34dba9cd-42f0-47bb-952c-6ff57eee5a7a","Episode 150: Kickstarting Your Weight Loss with Self Forgiveness","episode-150-kickstarting-your-weight-loss-with-self-forgiveness","https://mcdn.podbean.com/mf/web/5cc2ak/podcast7-20-23.mp3",92986641,3874,"2023-07-20T20:38:49Z",150,{"_61":5075,"_46":5076,"_48":5077,"_44":5078,"_75":76,"_77":5079,"_79":5080,"_81":5081,"_83":84,"_85":41,"_86":6,"_87":5082},"6e1de778-d9a4-4c0a-8456-2e339b12f83f","Episode 149: Auditing Your Calories","episode-149-auditing-your-calories","https://mcdn.podbean.com/mf/web/vvr5kq/podcast7-19-23.mp3",58355170,2431,"2023-07-19T20:47:26Z",149,{"_61":5084,"_46":5085,"_48":5086,"_44":5087,"_75":76,"_77":5088,"_79":5089,"_81":5090,"_83":84,"_85":41,"_86":6,"_87":5091},"41fdb498-187d-4d61-bf74-f4974a2b8743","Episode 148: Losing Weight Calmly","episode-148-losing-weight-calmly","https://mcdn.podbean.com/mf/web/57gjxf/podcast7-18-23.mp3",103936127,4330,"2023-07-19T12:16:56Z",148,{"_61":5093,"_46":5094,"_48":5095,"_44":5096,"_75":76,"_77":5097,"_79":5098,"_81":5099,"_83":84,"_85":41,"_86":6,"_87":5100},"742fdb52-bbd4-4310-8e76-74e684c3ce98","Episode 147: How To Start Losing Weight Right Now","episode-147-how-to-start-losing-weight-right-now","https://mcdn.podbean.com/mf/web/e5wa87/podcast7-17-23.mp3",85781861,3574,"2023-07-18T14:13:23Z",147,{"_61":5102,"_46":5103,"_48":5104,"_44":5105,"_75":76,"_77":5106,"_79":5107,"_81":5108,"_83":84,"_85":41,"_86":6,"_87":5109},"fb204dc2-657d-4514-a10b-84df8a92f49e","Episode 146: Dealing With Discouragement","episode-146-dealing-with-discouragement","https://mcdn.podbean.com/mf/web/m23jh5/podcast7-14-23.mp3",97123810,4046,"2023-07-15T13:47:38Z",146,{"_61":5111,"_46":5112,"_48":5113,"_44":5114,"_75":76,"_77":5115,"_79":5116,"_81":5117,"_83":84,"_85":41,"_86":6,"_87":5118},"aa837b04-01f2-4503-8644-d21bdcfe6335","Episode 145: Stop Making Weight Loss Hard","episode-145-stop-making-weight-loss-hard","https://mcdn.podbean.com/mf/web/hngk4k/podcast7-13-23.mp3",71016198,2958,"2023-07-13T23:51:01Z",145,{"_61":5120,"_46":5121,"_48":5122,"_44":5123,"_75":76,"_77":5124,"_79":5125,"_81":5126,"_83":84,"_85":41,"_86":6,"_87":5127},"95763de6-6914-4196-955b-b5b759eb630a","Episode 144: There Is No Finish Line With Your Weight Loss","episode-144-there-is-no-finish-line-with-your-weight-loss","https://mcdn.podbean.com/mf/web/4ff9eq/podcast7-12-23.mp3",65844580,2743,"2023-07-12T20:47:07Z",144,{"_61":5129,"_46":5130,"_48":5131,"_44":5132,"_75":76,"_77":5133,"_79":5134,"_81":5135,"_83":84,"_85":41,"_86":6,"_87":5136},"abe8e163-67aa-4df0-b81a-2510d68c8bf7","Episode 143: The Best Snacks for Losing Weight","episode-143-the-best-snacks-for-losing-weight","https://mcdn.podbean.com/mf/web/97mdw2/podcast7-11-23.mp3",75581567,3149,"2023-07-12T20:36:53Z",143,{"_61":5138,"_46":5139,"_48":5140,"_44":5141,"_75":76,"_77":5142,"_79":5143,"_81":5144,"_83":84,"_85":41,"_86":6,"_87":5145},"38eeb474-b57b-40e4-8ed5-68a7e21a1eac","Episode 142: The Fastest Way to Lose Weight","episode-142-the-fastest-way-to-lose-weight","https://mcdn.podbean.com/mf/web/k9mufq/podcast7-10-23.mp3",18480609,769,"2023-07-11T15:21:50Z",142,{"_61":5147,"_46":5148,"_48":5149,"_44":5150,"_75":76,"_77":5151,"_79":5152,"_81":5153,"_83":84,"_85":41,"_86":6,"_87":5154},"bf6a9cb9-e0f0-4987-897a-29086550d645","Episode 141: How To Feel Indifferent To Unhealthy Food","episode-141-how-to-feel-indifferent-to-unhealthy-food","https://mcdn.podbean.com/mf/web/vzk2g7/podcast7-7-23.mp3",104506641,4354,"2023-07-07T20:02:05Z",141,{"_61":5156,"_46":5157,"_48":5158,"_44":5159,"_75":76,"_77":5160,"_79":5161,"_81":5162,"_83":84,"_85":41,"_86":6,"_87":5163},"b04b3437-7cc6-48c3-bd76-4653ee555c16","Episode 140: How Meditation Helps You Lose Weight","episode-140-how-meditation-helps-you-lose-weight","https://mcdn.podbean.com/mf/web/xncx5y/podcast7-6-23.mp3",78969544,3290,"2023-07-07T14:11:03Z",140,{"_61":5165,"_46":5166,"_48":5167,"_44":5168,"_75":76,"_77":5169,"_79":5170,"_81":5171,"_83":84,"_85":41,"_86":6,"_87":5172},"faa20bdf-3c21-4976-959c-6cb4c84251ed","Episode 139: Feel Better To Lose Weight","episode-139-feel-better-to-lose-weight","https://mcdn.podbean.com/mf/web/7rcywf/podcast7-5-23.mp3",144202524,6008,"2023-07-06T13:00:02Z",139,{"_61":5174,"_46":5175,"_48":5176,"_44":5177,"_75":76,"_77":5178,"_79":2991,"_81":5179,"_83":84,"_85":41,"_86":6,"_87":5180},"75dc37f9-c8c7-42b5-90c0-ff2c90f62482","Episode 138: Getting Addicted To Health","episode-138-getting-addicted-to-health","https://mcdn.podbean.com/mf/web/4hggmr/podcast7-3-23.mp3",9349873,"2023-07-05T13:09:58Z",138,{"_61":5182,"_46":5183,"_48":5184,"_44":5185,"_75":76,"_77":5186,"_79":5187,"_81":5188,"_83":84,"_85":41,"_86":6,"_87":5189},"c15d7437-0a7c-4a28-9362-0246e4d9c6b7","Episode 137: Losing Weight In Social Situations","episode-137-losing-weight-in-social-situations","https://mcdn.podbean.com/mf/web/tecibb/podcast6-30-23.mp3",53147816,2214,"2023-06-30T19:52:59Z",137,{"_61":5191,"_46":5192,"_48":5193,"_44":5194,"_75":76,"_77":1619,"_79":1620,"_81":5195,"_83":84,"_85":41,"_86":6,"_87":5196},"af5932d7-0e08-4ea9-b4d5-2e56e790fa24","Episode 136: Fun Exercises For Weight Loss","episode-136-fun-exercises-for-weight-loss","https://mcdn.podbean.com/mf/web/zdkj6c/podcast6-29-23.mp3","2023-06-29T23:19:21Z",136,{"_61":5198,"_46":5199,"_48":5200,"_44":5201,"_75":76,"_77":5202,"_79":5203,"_81":5204,"_83":84,"_85":41,"_86":6,"_87":5205},"29bff4f8-34a5-4e51-95e4-2edb0aad6709","Episode 135: Do You Even Want To Lose Weight?","episode-135-do-you-even-want-to-lose-weight","https://mcdn.podbean.com/mf/web/uexwu3/podcast6-28-23.mp3",78363294,3264,"2023-06-29T18:13:09Z",135,{"_61":5207,"_46":5208,"_48":5209,"_44":5210,"_75":76,"_77":754,"_79":755,"_81":5211,"_83":84,"_85":41,"_86":6,"_87":5212},"fdcab92b-0ba9-4acf-aa25-2ec8e109a375","Episode 134: The Biggest Reason Diets Don’t Work","episode-134-the-biggest-reason-diets-dont-work","https://mcdn.podbean.com/mf/web/5k5x4q/podcast6-27-23.mp3","2023-06-28T17:50:59Z",134,{"_61":5214,"_46":5215,"_48":5216,"_44":5217,"_75":76,"_77":5218,"_79":5219,"_81":5220,"_83":84,"_85":41,"_86":6,"_87":5221},"43691f50-66f9-431e-b9e6-6def8272aa45","Episode 133: Love vs Hate: Which is better motivation?","episode-133-love-vs-hate-which-is-better-motivation","https://mcdn.podbean.com/mf/web/ifvusn/podcast6-26-23.mp3",136498700,5687,"2023-06-26T21:37:29Z",133,{"_61":5223,"_46":5224,"_48":5225,"_44":5226,"_75":76,"_77":5227,"_79":5228,"_81":5229,"_83":84,"_85":41,"_86":6,"_87":5230},"f6bff518-0c4a-4e9d-8dcf-7bf95efcbcb5","Episode 132: How Overeating Can Help You Lose Weight","episode-132-how-overeating-can-help-you-lose-weight","https://mcdn.podbean.com/mf/web/eyg2it/podcast6-24-23.mp3",104399435,4349,"2023-06-26T16:07:22Z",132,{"_61":5232,"_46":5233,"_48":5234,"_44":5235,"_75":76,"_77":5236,"_79":5237,"_81":5238,"_83":84,"_85":41,"_86":6,"_87":5239},"00c06de8-6fd6-4ed2-ada9-5419326689fd","Episode 131: Intermittent Fasting For Weight Loss","episode-131-intermittent-fasting-for-weight-loss","https://mcdn.podbean.com/mf/web/qi86v5/podcast6-23-23.mp3",143917267,5996,"2023-06-24T13:57:41Z",131,{"_61":5241,"_46":5242,"_48":5243,"_44":5244,"_75":76,"_77":5245,"_79":5246,"_81":5247,"_83":84,"_85":41,"_86":6,"_87":5248},"5dc2018f-a0ff-4869-9e95-ca536d9bedf7","Episode 130: Managing Frustration While Trying to Lose Weight","episode-130-managing-frustration-while-trying-to-lose-weight","https://mcdn.podbean.com/mf/web/5cx4yr/podcast6-22-23.mp3",65024544,2709,"2023-06-23T01:44:03Z",130,{"_61":5250,"_46":5251,"_48":5252,"_44":5253,"_75":76,"_77":5254,"_79":5255,"_81":5256,"_83":84,"_85":41,"_86":6,"_87":5257},"93dac341-869f-4c7f-b02a-25f9a93d9cb6","Episode 129: Dealing With Unhealthy Cravings","episode-129-dealing-with-unhealthy-cravings","https://mcdn.podbean.com/mf/web/ku72cx/podcast6-21-23.mp3",34565978,1440,"2023-06-21T23:42:14Z",129,{"_61":5259,"_46":5260,"_48":5261,"_44":5262,"_75":76,"_77":5263,"_79":5264,"_81":5265,"_83":84,"_85":41,"_86":6,"_87":5266},"b7266220-7744-4ee7-bda6-f68278a6e992","Episode 128: How To Become A Weight Loss Master","episode-128-how-to-become-a-weight-loss-master","https://mcdn.podbean.com/mf/web/p3i249/podcast6-20-23.mp3",67806272,2825,"2023-06-20T21:52:18Z",128,{"_61":5268,"_46":5269,"_48":5270,"_44":5271,"_75":76,"_77":5272,"_79":5273,"_81":5274,"_83":84,"_85":41,"_86":6,"_87":5275},"ec9b2954-2996-4574-8e2d-7b92e57e4f2c","Episode 127: Using Dopamine To Make Healthier Food Choices","episode-127-using-dopamine-to-make-healthier-food-choices","https://mcdn.podbean.com/mf/web/xex9nb/podcast6-16-23.mp3",88421273,3684,"2023-06-16T18:51:28Z",127,{"_61":5277,"_46":5278,"_48":5279,"_44":5280,"_75":76,"_77":5281,"_79":5282,"_81":5283,"_83":84,"_85":41,"_86":6,"_87":5284},"bda36c32-f8e9-47f6-847b-464730df5f45","Episode 126: Limiting Beliefs That Sabotage Weight Loss","episode-126-limiting-beliefs-that-sabotage-weight-loss","https://mcdn.podbean.com/mf/web/eq7y26/podcast6-15-23.mp3",83213919,3467,"2023-06-16T11:37:25Z",126,{"_61":5286,"_46":5287,"_48":5288,"_44":5289,"_75":76,"_77":5290,"_79":5291,"_81":5292,"_83":84,"_85":41,"_86":6,"_87":5293},"53e13252-e98a-4d35-8056-1c4e108f62e8","Episode 125: The Key To Losing Weight Fast","episode-125-the-key-to-losing-weight-fast","https://mcdn.podbean.com/mf/web/9arij4/podcast6-14-23.mp3",76295023,3178,"2023-06-14T21:37:07Z",125,{"_61":5295,"_46":5296,"_48":5297,"_44":5298,"_75":76,"_77":5299,"_79":5300,"_81":5301,"_83":84,"_85":41,"_86":6,"_87":5302},"724239f9-2a61-427b-8476-44e3bb1933f0","Episode 124: A Powerful Hypnosis Technique To Lose Weight","episode-124-a-powerful-hypnosis-technique-to-lose-weight","https://mcdn.podbean.com/mf/web/iha8t4/podcast6-13-23.mp3",109892045,4578,"2023-06-13T19:47:55Z",124,{"_61":5304,"_46":5305,"_48":5306,"_44":5307,"_75":76,"_77":5308,"_79":5309,"_81":5310,"_83":84,"_85":41,"_86":6,"_87":5311},"77f6a188-3bf9-4b7d-9a46-da1cecf996a6","Episode 123: Changing How You Think About Food","episode-123-changing-how-you-think-about-food","https://mcdn.podbean.com/mf/web/93gvke/podcast6-12-23.mp3",97658589,4068,"2023-06-12T18:50:04Z",123,{"_61":5313,"_46":5314,"_48":5315,"_44":5316,"_75":76,"_77":5317,"_79":5318,"_81":5319,"_83":84,"_85":41,"_86":6,"_87":5320},"89db9720-8f9b-474b-94f8-8d1f03d010aa","Episode 122: The Downside of Exercising To Lose Weight","episode-122-the-downside-of-exercising-to-lose-weight","https://mcdn.podbean.com/mf/web/sqd7ah/podcast6-9-23.mp3",116704362,4862,"2023-06-09T20:32:09Z",122,{"_61":5322,"_46":5323,"_48":5324,"_44":5325,"_75":76,"_77":263,"_79":264,"_81":5326,"_83":84,"_85":41,"_86":6,"_87":5327},"3d2b6042-3fe3-4174-b4f2-ae5e21274c53","Episode 121: 8 Habits That Make You Thin","episode-121-8-habits-that-make-you-thin","https://mcdn.podbean.com/mf/web/yzciat/podcast6-8-23.mp3","2023-06-09T14:15:29Z",121,{"_61":5329,"_46":5330,"_48":5331,"_44":5332,"_75":76,"_77":1770,"_79":1771,"_81":5333,"_83":84,"_85":41,"_86":6,"_87":5334},"b3366d1c-5e2f-462d-af3d-3d667e7cc993","Episode 120: Losing Weight Is Fun","episode-120-losing-weight-is-fun","https://mcdn.podbean.com/mf/web/g5wty5/podcast6-7-23.mp3","2023-06-07T21:39:42Z",120,{"_61":5336,"_46":5337,"_48":5338,"_44":5339,"_75":76,"_77":5340,"_79":5341,"_81":5342,"_83":84,"_85":41,"_86":6,"_87":5343},"4b73f68a-2621-405c-af89-d6723e36239b","Episode 119: Growth vs Fixed Mindset For Weight Loss","episode-119-growth-vs-fixed-mindset-for-weight-loss","https://mcdn.podbean.com/mf/web/3fes2y/podcast6-6-23.mp3",104791898,4366,"2023-06-07T12:27:01Z",119,{"_61":5345,"_46":5346,"_48":5347,"_44":5348,"_75":76,"_77":5299,"_79":5300,"_81":5349,"_83":84,"_85":41,"_86":6,"_87":5350},"7a6bea22-4da6-4c66-8259-d3d7788a4daf","Episode 118: How To Stop Binging","episode-118-how-to-stop-binging","https://mcdn.podbean.com/mf/web/9zgasy/podcast6-5-23.mp3","2023-06-06T01:32:23Z",118,{"_61":5352,"_46":5353,"_48":5354,"_44":5355,"_75":76,"_77":5356,"_79":5357,"_81":5358,"_83":84,"_85":41,"_86":6,"_87":5359},"8fbe9e19-41dd-417f-b87e-fb6f5a7bf123","Program Yourself Thin Podcast - Episode 117: Thinking Like A Thin, Healthy Person","program-yourself-thin-podcast-episode-117-thinking-like-a-thin-healthy-person","https://mcdn.podbean.com/mf/web/m5sa8m/podcast6-1-23.mp3",34922706,1454,"2023-06-02T00:39:48Z",117,{"_61":5361,"_46":5362,"_48":5363,"_44":5364,"_75":76,"_77":5365,"_79":5366,"_81":5367,"_83":84,"_85":41,"_86":6,"_87":5368},"4db76068-b72c-4a0b-9b4d-3544fb1275a9","Episode 116: Believing You Can Lose Weight","episode-116-believing-you-can-lose-weight","https://mcdn.podbean.com/mf/web/5pk7ad/podcast5-31-23.mp3",68804985,2866,"2023-06-01T14:12:49Z",116,{"_61":5370,"_46":5371,"_48":5372,"_44":5373,"_75":76,"_77":5374,"_79":5375,"_81":5376,"_83":84,"_85":41,"_86":6,"_87":5377},"fdc927cb-6192-462e-b7e9-272f62929934","Episode 115: Stop Being All Or Nothing","episode-115-stop-being-all-or-nothing","https://mcdn.podbean.com/mf/web/2r8jrv/podcast5-30-23.mp3",26790683,1116,"2023-05-30T19:30:22Z",115,{"_61":5379,"_46":5380,"_48":5381,"_44":5382,"_75":76,"_77":5383,"_79":5384,"_81":5385,"_83":84,"_85":41,"_86":6,"_87":5386},"fb35fc35-e31f-4ce2-94ab-143c778d374d","Episode 114: How To Lose Weight","episode-114-how-to-lose-weight","https://mcdn.podbean.com/mf/web/thamrg/podcast5-25-23.mp3",82322412,3429,"2023-05-26T00:09:19Z",114,{"_61":5388,"_46":5389,"_48":5390,"_44":5391,"_75":76,"_77":5392,"_79":5393,"_81":5394,"_83":84,"_85":41,"_86":6,"_87":5395},"29b1fbf8-0f0c-49dc-bd4a-526ca551e58b","Episode 113: Stop Dieting If You Want To Lose Weight","episode-113-stop-dieting-if-you-want-to-lose-weight","https://mcdn.podbean.com/mf/web/fpjyee/podcast5-24-23.mp3",56072486,2336,"2023-05-24T20:54:20Z",113,{"_61":5397,"_46":5398,"_48":5399,"_44":5400,"_75":76,"_77":5401,"_79":5402,"_81":5403,"_83":84,"_85":41,"_86":6,"_87":5404},"c9269c1d-050d-44ab-ac5a-b09db40953b6","Episode 112: How To Lose Weight on Vacation","episode-112-how-to-lose-weight-on-vacation","https://mcdn.podbean.com/mf/web/ipdevc/podcast5-23-23.mp3",61707411,2570,"2023-05-23T19:36:25Z",112,{"_61":5406,"_46":5407,"_48":5408,"_44":5409,"_75":76,"_77":5410,"_79":5411,"_81":5412,"_83":84,"_85":41,"_86":6,"_87":5413},"d799de72-5752-461e-ab80-01ee364b42cf","Episode 111: Navigating Emotional Eating","episode-111-navigating-emotional-eating","https://mcdn.podbean.com/mf/web/g7zdq8/podcast5-22-23.mp3",126262671,5260,"2023-05-22T22:48:31Z",111,{"_61":5415,"_46":5416,"_48":5417,"_44":5418,"_75":76,"_77":5419,"_79":5420,"_81":5421,"_83":84,"_85":41,"_86":6,"_87":5422},"44b624fb-ed29-477e-98e6-fc8464ba6381","Episode 110: How Relaxation Helps You Lose Weight","episode-110-how-relaxation-helps-you-lose-weight","https://mcdn.podbean.com/mf/web/cny26u/podcast5-19-23.mp3",135000943,5624,"2023-05-19T20:05:45Z",110,{"_61":5424,"_46":5425,"_48":5426,"_44":5427,"_75":76,"_77":5428,"_79":5429,"_81":5430,"_83":84,"_85":41,"_86":6,"_87":5431},"fa25555b-86c1-45a8-90dd-4773142fbaa7","Episode 109: How To Get Back On Track Fast","episode-109-how-to-get-back-on-track-fast","https://mcdn.podbean.com/mf/web/fd6nvn/podcast5-18-23.mp3",74369067,3098,"2023-05-19T13:13:23Z",109,{"_61":5433,"_46":5434,"_48":5435,"_44":5436,"_75":76,"_77":5437,"_79":5438,"_81":5439,"_83":84,"_85":41,"_86":6,"_87":5440},"617775b4-5881-49d8-9cfa-b69e186e0791","Episode 108: Visualizing Yourself Thin","episode-108-visualizing-yourself-thin","https://mcdn.podbean.com/mf/web/qc7jr2/podcast5-17-23.mp3",87636345,3651,"2023-05-17T21:29:41Z",108,{"_61":5442,"_46":5443,"_48":5444,"_44":5445,"_75":76,"_77":5446,"_79":5447,"_81":5448,"_83":84,"_85":41,"_86":6,"_87":5449},"177af4e4-e879-43a0-b935-a4ebe0cc147a","Episode 107: Why Can’t I Stop Eating?","episode-107-why-cant-i-stop-eating","https://mcdn.podbean.com/mf/web/whspre/podcast5-16-23.mp3",69696492,2903,"2023-05-16T20:30:14Z",107,{"_61":5451,"_46":5452,"_48":5453,"_44":5454,"_75":76,"_77":5428,"_79":5429,"_81":5455,"_83":84,"_85":41,"_86":6,"_87":5456},"8bbd4b34-dfd6-4832-9939-940a430687d1","Episode 106: Getting Yourself Excited To Lose Weight","episode-106-getting-yourself-excited-to-lose-weight","https://mcdn.podbean.com/mf/web/v6q7mp/podcast5-15-23.mp3","2023-05-15T21:28:03Z",106,{"_61":5458,"_46":5459,"_48":5460,"_44":5461,"_75":76,"_77":5462,"_79":5463,"_81":5464,"_83":84,"_85":41,"_86":6,"_87":5465},"3b8c513d-7b43-471a-8028-f7f527a1dbf1","Episode 105: How I Used Hypnosis To Lose 54 Pounds (and kept it off for 30 years)","episode-105-how-i-used-hypnosis-to-lose-54-pounds-and-kept-it-off-for-30-years","https://mcdn.podbean.com/mf/web/fuzyjx/podcast5-12-23.mp3",118844104,4951,"2023-05-13T13:37:40Z",105,{"_61":5467,"_46":5468,"_48":5469,"_44":5470,"_75":76,"_77":5471,"_79":5472,"_81":5473,"_83":84,"_85":41,"_86":6,"_87":5474},"0333d8dc-ea73-4bc1-9fab-8d8c76fb2b05","Episode 104: Effortless Weight Loss","episode-104-effortless-weight-loss","https://mcdn.podbean.com/mf/web/hcehc8/podcast5-11-23.mp3",77970830,3248,"2023-05-12T14:33:11Z",104,{"_61":5476,"_46":5477,"_48":5478,"_44":5479,"_75":76,"_77":5480,"_79":5481,"_81":5482,"_83":84,"_85":41,"_86":6,"_87":5483},"63d1c58c-de90-496c-b979-f5283ef1fb5b","Episode 103: What To Do After You Overeat","episode-103-what-to-do-after-you-overeat","https://mcdn.podbean.com/mf/web/brt7ut/podcast5-10-23.mp3",77757044,3239,"2023-05-10T18:30:00Z",103,{"_61":5485,"_46":5486,"_48":5487,"_44":5488,"_75":76,"_77":5489,"_79":5490,"_81":5491,"_83":84,"_85":41,"_86":6,"_87":5492},"33484cc5-6b7c-40a3-b14e-8c2264b76ff8","Episode 102: The Trauma of Being Overweight","episode-102-the-trauma-of-being-overweight","https://mcdn.podbean.com/mf/web/ugkceh/podcast5-9-23.mp3",82892927,3453,"2023-05-09T19:58:32Z",102,{"_61":5494,"_46":5495,"_48":5496,"_44":5497,"_75":76,"_77":5498,"_79":5499,"_81":5500,"_83":84,"_85":41,"_86":6,"_87":5501},"5d0c4d1c-e604-4434-aec2-3e30ae976c7d","Episode 101: 4 Ways To Manage Your Hunger So You Can Lose Weight","episode-101-4-ways-to-manage-your-hunger-so-you-can-lose-weight","https://mcdn.podbean.com/mf/web/6duchv/podcast5-8-23.mp3",121625832,5067,"2023-05-08T21:17:12Z",101,{"_61":5503,"_46":5504,"_48":5505,"_44":5506,"_75":76,"_77":5507,"_79":5508,"_81":5509,"_83":84,"_85":41,"_86":6,"_87":5510},"18b684b0-0d4d-47d9-ab4b-f37a3a3c5274","Episode 100: Losing 100 Pounds or 10 is the Same","episode-100-losing-100-pounds-or-10-is-the-same","https://mcdn.podbean.com/mf/web/w6mm5r/podcast5-5-23.mp3",83855905,3493,"2023-05-05T19:44:12Z",100,{"_61":5512,"_46":5513,"_48":5514,"_44":5515,"_75":76,"_77":5516,"_79":5517,"_81":5518,"_83":84,"_85":41,"_86":6,"_87":5519},"0ae7bb3f-2789-4530-8c1d-9663cf3b6c9d","Episode 99: Subconscious Reasons You DON’T Want To Lose Weight","episode-99-subconscious-reasons-you-dont-want-to-lose-weight","https://mcdn.podbean.com/mf/web/qixybn/podcast5-4-23.mp3",55787228,2324,"2023-05-04T19:35:06Z",99,{"_61":5521,"_46":5522,"_48":5523,"_44":5524,"_75":76,"_77":5525,"_79":5526,"_81":5527,"_83":84,"_85":41,"_86":6,"_87":5528},"5e970a82-2874-4df5-a4eb-7e6871fe3e39","Episode 98: Unlocking the Power of Your Subconscious Mind for Successful Weight Loss","episode-98-unlocking-the-power-of-your-subconscious-mind-for-successful-weight-loss","https://mcdn.podbean.com/mf/web/hgdz8c/podcast5-3-23.mp3",84783147,3532,"2023-05-04T12:57:28Z",98,{"_61":5530,"_46":5531,"_48":5532,"_44":5533,"_75":76,"_77":5534,"_79":5535,"_81":5536,"_83":84,"_85":41,"_86":6,"_87":5537},"b97fd4f0-fb68-4cd4-a081-539a4d9d5092","Episode 97: The Hardest Part of Losing Weight","episode-97-the-hardest-part-of-losing-weight","https://mcdn.podbean.com/mf/web/4cust5/podcast5-2-23.mp3",69518442,2896,"2023-05-03T12:29:08Z",97,{"_61":5539,"_46":5540,"_48":5541,"_44":5542,"_75":76,"_77":5543,"_79":5544,"_81":5545,"_83":84,"_85":41,"_86":6,"_87":5546},"e809c6e6-1866-4c3e-89ee-58f0c7650605","Episode 96: How to Lose Weight Without Alienating Loved Ones","episode-96-how-to-lose-weight-without-alienating-loved-ones","https://mcdn.podbean.com/mf/web/97n6ib/podcast5-1-23.mp3",74547118,3105,"2023-05-01T18:42:30Z",96,{"_61":5548,"_46":5549,"_48":5550,"_44":5551,"_75":76,"_77":5552,"_79":5553,"_81":5554,"_83":84,"_85":41,"_86":6,"_87":5555},"73735c98-d00b-4079-84ce-d422ef48c650","Episode 95: How To Enjoy Your Weight Loss","episode-95-how-to-enjoy-your-weight-loss","https://mcdn.podbean.com/mf/web/wd85bc/podcast4-28-23.mp3",86138589,3588,"2023-04-28T20:11:45Z",95,{"_61":5557,"_46":5558,"_48":5559,"_44":5560,"_75":76,"_77":5281,"_79":5282,"_81":5561,"_83":84,"_85":41,"_86":6,"_87":5562},"6fe1a688-1a9e-4d5b-949c-dd85d4e981bb","Episode 94: Convincing Yourself You Can Lose Weight","episode-94-convincing-yourself-you-can-lose-weight","https://mcdn.podbean.com/mf/web/pdnpck/podcast4-27-23.mp3","2023-04-27T19:15:21Z",94,{"_61":5564,"_46":5565,"_48":5566,"_44":5567,"_75":76,"_77":5568,"_79":5569,"_81":5570,"_83":84,"_85":41,"_86":6,"_87":5571},"87e69e6d-e3b6-4d7b-ba0d-b005d9e83cdd","Episode 93: Consistency Is More Important Than Intensity to Lose Weight","episode-93-consistency-is-more-important-than-intensity-to-lose-weight","https://mcdn.podbean.com/mf/web/j76qpm/podcast4-26-23.mp3",82393883,3432,"2023-04-26T20:47:35Z",93,{"_61":5573,"_46":5574,"_48":5575,"_44":5576,"_75":76,"_77":5577,"_79":5578,"_81":5579,"_83":84,"_85":41,"_86":6,"_87":5580},"8b1939d4-9e3a-442c-a96a-1c3e6b4ded2b","Episode 92: Getting Inspired To Lose Weight","episode-92-getting-inspired-to-lose-weight","https://mcdn.podbean.com/mf/web/2af7t9/podcast4-24-23.mp3",89241309,3718,"2023-04-24T18:44:40Z",92,{"_61":5582,"_46":5583,"_48":5584,"_44":5585,"_75":76,"_77":5586,"_79":5587,"_81":5588,"_83":84,"_85":41,"_86":6,"_87":5589},"9530ab0b-3bd4-4340-b895-114d7dc6640c","Episode 91: How To Eat Better In Social Situations","episode-91-how-to-eat-better-in-social-situations","https://mcdn.podbean.com/mf/web/j76bky/podcast4-20-23.mp3",68163000,2839,"2023-04-20T21:06:21Z",91,{"_61":5591,"_46":5592,"_48":5593,"_44":5594,"_75":76,"_77":5595,"_79":5596,"_81":5597,"_83":84,"_85":41,"_86":6,"_87":5598},"6d1ac9e3-cafe-4cd4-aa06-c6ead6dfddd6","Episode 90: How To Think Like A Thin Person","episode-90-how-to-think-like-a-thin-person","https://mcdn.podbean.com/mf/web/vhpizq/podcast4-18-23.mp3",59318148,2471,"2023-04-18T20:28:50Z",90,{"_61":5600,"_46":5601,"_48":5602,"_44":5603,"_75":76,"_77":5604,"_79":5605,"_81":5606,"_83":84,"_85":41,"_86":6,"_87":5607},"1851b469-b062-49c6-8ebc-f884fb07f38a","Episode 89: Facing Your Weight","episode-89-facing-your-weight","https://mcdn.podbean.com/mf/web/yfsy6d/podcast4-17-23.mp3",95946419,3997,"2023-04-18T13:55:22Z",89,{"_61":5609,"_46":5610,"_48":5611,"_44":5612,"_75":76,"_77":5613,"_79":5614,"_81":5615,"_83":84,"_85":41,"_86":6,"_87":5616},"47388838-4adb-477a-a91a-8f1833492cee","Episode 88: How To Eat Unhealthy and Still Lose Weight","episode-88-how-to-eat-unhealthy-and-still-lose-weight","https://mcdn.podbean.com/mf/web/7m43np/podcast4-14-23.mp3",138888591,5786,"2023-04-16T19:53:08Z",88,{"_61":5618,"_46":5619,"_48":5620,"_44":5621,"_75":76,"_77":5622,"_79":5623,"_81":5624,"_83":84,"_85":41,"_86":6,"_87":5625},"fdde91c7-ed10-4673-be46-830e02404391","Episode 87: You Can’t Be Perfect, And Learn At The Same Time","episode-87-you-cant-be-perfect-and-learn-at-the-same-time","https://mcdn.podbean.com/mf/web/56peyg/podcast4-13-23.mp3",70302742,2929,"2023-04-13T19:06:29Z",87,{"_61":5627,"_46":5628,"_48":5629,"_44":5630,"_75":76,"_77":5631,"_79":5632,"_81":5633,"_83":84,"_85":41,"_86":6,"_87":5634},"8813fcaf-ef71-44bb-bb9e-bac81aabafec","Episode 86: Stress Less, Weigh Less: The Surprising Link Between Stress and Weight","episode-86-stress-less-weigh-less-the-surprising-link-between-stress-and-weight","https://mcdn.podbean.com/mf/web/k9sz2c/podcast4-12-23.mp3",109927781,4580,"2023-04-12T18:27:32Z",86,{"_61":5636,"_46":5637,"_48":5638,"_44":5639,"_75":76,"_77":5640,"_79":5641,"_81":5642,"_83":84,"_85":41,"_86":6,"_87":5643},"a6677ebf-b23d-42e8-9e90-224d86e83fad","Episode 85: What You Should Eat To Lose Weight","episode-85-what-you-should-eat-to-lose-weight","https://mcdn.podbean.com/mf/web/y3wjjf/podcast4-11-23.mp3",121269730,5052,"2023-04-11T21:43:59Z",85,{"_61":5645,"_46":5646,"_48":5647,"_44":5648,"_75":76,"_77":5649,"_79":5650,"_81":5651,"_83":84,"_85":41,"_86":6,"_87":5652},"fb4e17d3-c5cd-4a15-bd17-93c60df985f6","Episode 84: Back On Track Fast After Holidays","episode-84-back-on-track-fast-after-holidays","https://mcdn.podbean.com/mf/web/4qk77e/podcast4-10-23.mp3",105041420,4376,"2023-04-11T12:41:32Z",84,{"_61":5654,"_46":5655,"_48":5656,"_44":5657,"_75":76,"_77":2819,"_79":2820,"_81":5658,"_83":84,"_85":41,"_86":6,"_87":5659},"a7d0a7a3-878d-4c2a-a70f-b54553c5c4ae","Episode 83: Weight Loss During Holidays","episode-83-weight-loss-during-holidays","https://mcdn.podbean.com/mf/web/qsens7/podcast4-7-23.mp3","2023-04-10T14:56:30Z",83,{"_61":5661,"_46":5662,"_48":5663,"_44":5664,"_75":76,"_77":5665,"_79":5666,"_81":5667,"_83":84,"_85":41,"_86":6,"_87":5668},"cb60f3b1-3aa8-4ac4-824b-0683d41e7784","Episode 82: Does Diet Soda Help You Lose Weight?","episode-82-does-diet-soda-help-you-lose-weight","https://mcdn.podbean.com/mf/web/tszdpe/podcast4-6-23.mp3",67125472,2796,"2023-04-06T19:13:09Z",82,{"_61":5670,"_46":5671,"_48":5672,"_44":5673,"_75":76,"_77":1297,"_79":1298,"_81":5674,"_83":84,"_85":41,"_86":6,"_87":5675},"7cf09018-c485-4f27-a345-1c371f7fd021","Episode 81: Is Your Nervous System Making You Overweight?","episode-81-is-your-nervous-system-making-you-overweight","https://mcdn.podbean.com/mf/web/iaydmw/podcast4-5-23.mp3","2023-04-05T20:01:00Z",81,{"_61":5677,"_46":5678,"_48":5679,"_44":5680,"_75":76,"_77":5681,"_79":5682,"_81":5683,"_83":84,"_85":41,"_86":6,"_87":5684},"76497cb9-8ea3-4b45-9c99-6b59ad95fd95","Episode 80: Dieting Is ”Just Say No” For Food","episode-80-dieting-is-just-say-no-for-food","https://mcdn.podbean.com/mf/web/kvgfzm/podcast4-4-23.mp3",97477459,4061,"2023-04-04T21:32:12Z",80,{"_61":5686,"_46":5687,"_48":5688,"_44":5689,"_75":76,"_77":5690,"_79":5691,"_81":5692,"_83":84,"_85":41,"_86":6,"_87":5693},"c2c797a4-7f29-4f02-9c60-31849503a5e3","Episode 79: Do You Need A Goal Weight?","episode-79-do-you-need-a-goal-weight","https://mcdn.podbean.com/mf/web/jdvdq8/podcast4-3-23.mp3",117307533,4887,"2023-04-04T12:51:14Z",79,{"_61":5695,"_46":5696,"_48":5697,"_44":5698,"_75":76,"_77":5699,"_79":5700,"_81":5701,"_83":84,"_85":41,"_86":6,"_87":5702},"ad60b394-052a-4e66-861a-bf18402873b7","Episode 78: The Fastest Way To Lose Weight","episode-78-the-fastest-way-to-lose-weight","https://mcdn.podbean.com/mf/web/efamyh/podcast3-31-23.mp3",104432091,4351,"2023-04-02T16:53:24Z",78,{"_61":5704,"_46":5705,"_48":5706,"_44":5707,"_75":76,"_77":5708,"_79":5709,"_81":5710,"_83":84,"_85":41,"_86":6,"_87":5711},"77d9c6b8-f816-4aa2-bc05-b9df2dbcdcdf","Episode 77: Imagining Yourself Thin","episode-77-imagining-yourself-thin","https://mcdn.podbean.com/mf/web/gt7zg4/podcast3-30-23.mp3",133036108,5543,"2023-03-31T19:17:00Z",77,{"_61":5713,"_46":5714,"_48":5715,"_44":5716,"_75":76,"_77":5717,"_79":5718,"_81":5719,"_83":84,"_85":41,"_86":6,"_87":5720},"d5cba5b3-0161-4d87-bb60-00ae492bf4af","Episode 76: How Do You Overeat?","episode-76-how-do-you-overeat","https://mcdn.podbean.com/mf/web/c5bbsm/podcast3-29-23.mp3",117556990,4898,"2023-03-30T12:58:22Z",76,{"_61":5722,"_46":5723,"_48":5724,"_44":5725,"_75":76,"_77":5726,"_79":5727,"_81":5728,"_83":84,"_85":41,"_86":6,"_87":5729},"6b4d052c-840a-412b-8bd7-6110c8dfe7fb","Episode 75: You Can Be As Thin As You Want To Be","episode-75-you-can-be-as-thin-as-you-want-to-be","https://mcdn.podbean.com/mf/web/db3yd8/podcast3-28-23.mp3",91238736,3801,"2023-03-28T23:14:17Z",75,{"_61":5731,"_46":5732,"_48":5733,"_44":5734,"_75":76,"_77":5735,"_79":5736,"_81":5737,"_83":84,"_85":41,"_86":6,"_87":5738},"ce6c557a-f0cc-436f-b675-8a313302cf5f","Episode 74: The Question That Makes Weight Loss Easy","episode-74-the-question-that-makes-weight-loss-easy","https://mcdn.podbean.com/mf/web/gpg53a/podcast3-27-23.mp3",63098588,2628,"2023-03-27T23:40:27Z",74,{"_61":5740,"_46":5741,"_48":5742,"_44":5743,"_75":76,"_77":5744,"_79":5745,"_81":5746,"_83":84,"_85":41,"_86":6,"_87":5747},"371508e9-2e76-4516-a79b-559543e9f0dc","Episode 73: Getting Motivated To Lose Weight","episode-73-getting-motivated-to-lose-weight","https://mcdn.podbean.com/mf/web/qxnnri/podcast3-23-23.mp3",96659875,4027,"2023-03-24T00:28:58Z",73,{"_61":5749,"_46":5750,"_48":5751,"_44":5752,"_75":76,"_77":5753,"_79":5754,"_81":5755,"_83":84,"_85":41,"_86":6,"_87":5756},"9ecf8154-9144-43f7-913f-3bbcc6825601","Episode 72: Think Like A Thin Person (not a dieter)","episode-72-think-like-a-thin-person-not-a-dieter","https://mcdn.podbean.com/mf/web/69xzuz/podcast3-22-23.mp3",45265315,1885,"2023-03-23T01:05:45Z",72,{"_61":5758,"_46":5759,"_48":5760,"_44":5761,"_75":76,"_77":5762,"_79":5763,"_81":5764,"_83":84,"_85":41,"_86":6,"_87":5765},"034e2aad-4d19-446a-b0bb-6fdf1f2fe689","Episode 71: Understanding Unhealthy Cravings","episode-71-understanding-unhealthy-cravings","https://mcdn.podbean.com/mf/web/3xvydf/podcast3-21-23.mp3",112959030,4706,"2023-03-21T19:34:19Z",71,{"_61":5767,"_46":5768,"_48":5769,"_44":5770,"_75":76,"_77":5771,"_79":5772,"_81":5773,"_83":84,"_85":41,"_86":6,"_87":5774},"5d2dcb47-0534-464a-8d34-80f1c1f06938","Episode 70: Bouncing Back Fast","episode-70-bouncing-back-fast","https://mcdn.podbean.com/mf/web/98b8dk/podcast3-20-23.mp3",117274876,4886,"2023-03-21T13:12:35Z",70,{"_61":5776,"_46":5777,"_48":5778,"_44":5779,"_75":76,"_77":5780,"_79":5781,"_81":5782,"_83":84,"_85":41,"_86":6,"_87":5783},"24bb8705-9de0-4f47-a4ce-7504cf3c3e19","Episode 69: Being Thin is a Skill","episode-69-being-thin-is-a-skill","https://mcdn.podbean.com/mf/web/rxmhmp/podcast3-17-23.mp3",63312375,2637,"2023-03-17T19:38:26Z",69,{"_61":5785,"_46":5786,"_48":5787,"_44":5788,"_75":76,"_77":2546,"_79":2547,"_81":5789,"_83":84,"_85":41,"_86":6,"_87":5790},"07411afc-4d8d-49de-9dce-33287dabcbcd","Episode 68: How To Say No To Foods","episode-68-how-to-say-no-to-foods","https://mcdn.podbean.com/mf/web/29mkaw/podcast3-16-23.mp3","2023-03-17T16:52:52Z",68,{"_61":5792,"_46":5793,"_48":5794,"_44":5795,"_75":76,"_77":5796,"_79":5797,"_81":5798,"_83":84,"_85":41,"_86":6,"_87":5799},"40a1befd-dda3-4707-9ed6-369910d48234","Episode 67: The Food That Makes You Thin","episode-67-the-food-that-makes-you-thin","https://mcdn.podbean.com/mf/web/8rtshq/podcast3-15-23.mp3",92522706,3854,"2023-03-16T11:45:10Z",67,{"_61":5801,"_46":5802,"_48":5803,"_44":5804,"_75":76,"_77":5805,"_79":5806,"_81":5807,"_83":84,"_85":41,"_86":6,"_87":5808},"819c4e07-65fe-4513-ae9a-5b821fc85612","Episode 66: Creating A Weight Loss Support System","episode-66-creating-a-weight-loss-support-system","https://mcdn.podbean.com/mf/web/b635x5/podcast3-14-23.mp3",97943846,4080,"2023-03-14T19:41:24Z",66,{"_61":5810,"_46":5811,"_48":5812,"_44":5813,"_75":76,"_77":5814,"_79":5815,"_81":5816,"_83":84,"_85":41,"_86":6,"_87":5817},"4dd067f4-f2ff-4821-9d52-ee2d1d54b394","Episode 65: Sleep and Weight Loss","episode-65-sleep-and-weight-loss","https://mcdn.podbean.com/mf/web/27vpe3/podcast3-13-23.mp3",109250060,4551,"2023-03-13T18:05:48Z",65,{"_61":5819,"_46":5820,"_48":5821,"_44":5822,"_75":76,"_77":5823,"_79":5824,"_81":5825,"_83":84,"_85":41,"_86":6,"_87":5826},"ec828deb-2edb-4bac-a7b1-e3eb31bf83aa","Episode 64: Stages of Change","episode-64-stages-of-change","https://mcdn.podbean.com/mf/web/dw8ukp/podcast3-8-23.mp3",87422559,3642,"2023-03-13T16:09:18Z",64,{"_61":5828,"_46":5829,"_48":5830,"_44":5831,"_75":76,"_77":5832,"_79":5833,"_81":5834,"_83":84,"_85":41,"_86":6,"_87":5835},"45bbc178-2a06-4979-bb72-4c905cda72c4","Episode 63: How To Lose Weight Really Fast","episode-63-how-to-lose-weight-really-fast","https://mcdn.podbean.com/mf/web/34pdm9/podcast3-7-23.mp3",101118037,4213,"2023-03-08T13:30:07Z",63,{"_61":5837,"_46":5838,"_48":5839,"_44":5840,"_75":76,"_77":5841,"_79":5842,"_81":5843,"_83":84,"_85":41,"_86":6,"_87":5844},"410306c6-9c1f-493d-87c8-c54152238c30","Episode 62: How To Let Go of Regret & Lose Weight","episode-62-how-to-let-go-of-regret-lose-weight","https://mcdn.podbean.com/mf/web/6qsm2v/fullpodcastaudio3-6-23.mp3",104934213,4372,"2023-03-07T14:03:08Z",62,{"_61":5846,"_46":5847,"_48":5848,"_44":5849,"_75":76,"_77":5850,"_79":5851,"_81":5852,"_83":84,"_85":41,"_86":6,"_87":5853},"45421b9c-4040-4471-b752-da659494f2c0","Episode 61: When You Feel Like Giving Up","episode-61-when-you-feel-like-giving-up","https://mcdn.podbean.com/mf/web/kh8bf6/podcast3-4-23.mp3",60351970,2514,"2023-03-05T21:01:32Z",61,{"_61":5855,"_46":5856,"_48":5857,"_44":5858,"_75":76,"_77":5859,"_79":5860,"_81":5861,"_83":84,"_85":41,"_86":6,"_87":5862},"0e222f6b-46f6-4c2b-95db-5175e9d77950","Episode 60: Preparing To Lose Weight","episode-60-preparing-to-lose-weight","https://mcdn.podbean.com/mf/web/7skpxd/podcast3-3-23.mp3",77935722,3247,"2023-03-03T20:54:27Z",60,{"_61":5864,"_46":5865,"_48":5866,"_44":5867,"_75":76,"_77":5868,"_79":5869,"_81":5870,"_83":84,"_85":41,"_86":6,"_87":5871},"61ef66a6-5128-44c4-9d4b-7ba5f6efd922","Episode 59: Auditing Your Calories","episode-59-auditing-your-calories","https://mcdn.podbean.com/mf/web/bcqrfs/podcast3-2-23.mp3",60459176,2518,"2023-03-03T13:24:15Z",59,{"_61":5873,"_46":5874,"_48":5875,"_44":5876,"_75":76,"_77":5877,"_79":5878,"_81":5879,"_83":84,"_85":41,"_86":6,"_87":5880},"e775a445-ea1a-48aa-a63d-3b84ab58e4e3","Episode 58: Programming Your Subconscious Mind","episode-58-programming-your-subconscious-mind","https://mcdn.podbean.com/mf/web/v8rdp6/podcast3-1-23.mp3",130720832,5446,"2023-03-02T12:44:53Z",58,{"_61":5882,"_46":5883,"_48":5884,"_44":5885,"_75":76,"_77":5886,"_79":5887,"_81":5888,"_83":84,"_85":41,"_86":6,"_87":5889},"799b73ce-4644-4407-81d2-4f02ac54353e","Episode 57: Dealing With Perfectionism","episode-57-dealing-with-perfectionism","https://mcdn.podbean.com/mf/web/948six/podcast2-28-23.mp3",74261860,3094,"2023-02-28T22:22:52Z",57,{"_61":5891,"_46":5892,"_48":5893,"_44":5894,"_75":76,"_77":691,"_79":692,"_81":5895,"_83":84,"_85":41,"_86":6,"_87":5896},"6d290f8c-60d1-447f-b20f-6658041ca49e","Episode 56: Weight Loss Coaching Call with Jim Katsoulis","episode-56-weight-loss-coaching-call-with-jim-katsoulis","https://mcdn.podbean.com/mf/web/xtqm6a/podcastchez.mp3","2023-02-28T12:50:10Z",56,{"_61":5898,"_46":5899,"_48":5900,"_44":5901,"_75":76,"_77":5902,"_79":5903,"_81":5904,"_83":84,"_85":41,"_86":6,"_87":5905},"8b75e04c-f50d-4361-8020-1fddf9fff4d1","Episode 55: How To Guarantee Your Weight Loss","episode-55-how-to-guarantee-your-weight-loss","https://mcdn.podbean.com/mf/web/5yv6uw/podcast2-27-23.mp3",98906824,4120,"2023-02-27T20:20:35Z",55,{"_61":5907,"_46":5908,"_48":5909,"_44":5910,"_75":76,"_77":5911,"_79":5912,"_81":5913,"_83":84,"_85":41,"_86":6,"_87":5914},"09a6e50e-2daf-4ff7-a88c-37afdbb86bec","Episode 54: Talking Yourself Thin","episode-54-talking-yourself-thin","https://mcdn.podbean.com/mf/web/8hij79/podcast2-25-23.mp3",105719141,4404,"2023-02-25T19:23:28Z",54,{"_61":5916,"_46":5917,"_48":5918,"_44":5919,"_75":76,"_77":5920,"_79":5921,"_81":5922,"_83":84,"_85":41,"_86":6,"_87":5923},"2abeeb04-cc61-42e4-97da-bd701e77237a","Episode 53: Strategies to Manage Hunger","episode-53-strategies-to-manage-hunger","https://mcdn.podbean.com/mf/web/exr9hy/podcast2-24-23.mp3",97979581,4082,"2023-02-25T14:08:03Z",53,{"_61":5925,"_46":5926,"_48":5927,"_44":5928,"_75":76,"_77":2632,"_79":2633,"_81":5929,"_83":84,"_85":41,"_86":6,"_87":5930},"752ddfa7-94eb-4ec4-b0d1-d4c2345516a1","Episode 52: Making Weight Loss Fun","episode-52-making-weight-loss-fun","https://mcdn.podbean.com/mf/web/fgs27s/podcast2-23-23.mp3","2023-02-24T00:45:47Z",52,{"_61":5932,"_46":5933,"_48":5934,"_44":5935,"_75":76,"_77":5936,"_79":5937,"_81":5938,"_83":84,"_85":41,"_86":6,"_87":5939},"2c029abe-4172-497e-9d1a-8f35fa1219ed","Episode 51: Dealing With Discouragement","episode-51-dealing-with-discouragement","https://mcdn.podbean.com/mf/web/vtgv6u/podcast2-22-23.mp3",123801936,5158,"2023-02-22T21:22:24Z",51,{"_61":5941,"_46":5942,"_48":5943,"_44":5944,"_75":76,"_77":5945,"_79":5946,"_81":5947,"_83":84,"_85":41,"_86":6,"_87":5948},"40c7bf64-555f-41e9-813c-518a2f971a36","Episode 50: How To Stay On Track","episode-50-how-to-stay-on-track","https://mcdn.podbean.com/mf/web/zxrywu/podcast2-21-23.mp3",70017485,2917,"2023-02-22T14:07:08Z",50,{"_61":5950,"_46":5951,"_48":5952,"_44":5953,"_75":76,"_77":5954,"_79":5955,"_81":5956,"_83":84,"_85":41,"_86":6,"_87":5957},"b5173b30-6f01-4b71-bc09-434fb982b985","Episode 49: Solution Oriented Thinking for Weight Loss","episode-49-solution-oriented-thinking-for-weight-loss","https://mcdn.podbean.com/mf/web/snt2jf/podcast2-20-23.mp3",110783552,4615,"2023-02-21T19:19:51Z",49,{"_61":5959,"_46":5960,"_48":5961,"_44":5962,"_75":76,"_77":5963,"_79":5964,"_81":5965,"_83":84,"_85":41,"_86":6,"_87":5966},"22be1c10-2f9f-4f96-a0c9-d4d3cc9d4277","Episode 48: Making Weight Loss Easy","episode-48-making-weight-loss-easy","https://mcdn.podbean.com/mf/web/49fckg/Program_Yourself_Thin_Podcast_-_Episode_48__Making_Weight_Loss_Easy9y6t5.mp3",90534494,5658,"2023-02-21T13:06:21Z",48,{"_61":5968,"_46":5969,"_48":5970,"_44":5971,"_75":76,"_77":5972,"_79":5973,"_81":5974,"_83":84,"_85":41,"_86":6,"_87":5975},"b3ed8795-f844-4419-a170-2dd491c11039","Episode 47: Losing Weight on a Friday","episode-47-losing-weight-on-a-friday","https://mcdn.podbean.com/mf/web/p7t6s9/podcast2-17-23.mp3",148303958,6179,"2023-02-17T21:13:21Z",47,{"_61":5977,"_46":5978,"_48":5979,"_44":5980,"_75":76,"_77":5981,"_79":5982,"_81":5983,"_83":84,"_85":41,"_86":6,"_87":5984},"4dbac754-faad-49b1-8bec-56a23a2788d1","Episode 46: Being More Patient With Your Weight Loss","episode-46-being-more-patient-with-your-weight-loss","https://mcdn.podbean.com/mf/web/k8uvsq/Program_Yourself_Thin_Podcast_-_Episode_46__Being_More_Patient_With_Your_Weight_Loss86vx0.mp3",65497067,4093,"2023-02-17T15:14:18Z",46,{"_61":5986,"_46":5987,"_48":5988,"_44":5989,"_75":76,"_77":5990,"_79":5991,"_81":5992,"_83":84,"_85":41,"_86":6,"_87":5993},"127e5f8c-3ea7-4ba2-9672-a23bd9d24527","Episode 45: Hypnosis To Lose Weight","episode-45-hypnosis-to-lose-weight","https://mcdn.podbean.com/mf/web/x2vd89/podcast2-15-23.mp3",108465133,4519,"2023-02-16T13:55:17Z",45,{"_61":5995,"_46":5996,"_48":5997,"_44":5998,"_75":76,"_77":5990,"_79":5991,"_81":5999,"_83":84,"_85":41,"_86":6,"_87":6000},"790ba91b-637b-4ea1-8ca6-7d7268c9f3ef","Episode 44: Lifestyle Change For Permanent Weight Loss","episode-44-lifestyle-change-for-permanent-weight-loss","https://mcdn.podbean.com/mf/web/2tvwef/podcast2-14-23.mp3","2023-02-14T20:14:57Z",44,{"_61":6002,"_46":6003,"_48":6004,"_44":6005,"_75":76,"_77":6006,"_79":6007,"_81":6008,"_83":84,"_85":41,"_86":6,"_87":6009},"47561053-51af-4fb2-9667-31a701077461","Episode 43: How To Get Back On Track Fast","episode-43-how-to-get-back-on-track-fast","https://mcdn.podbean.com/mf/web/8c6gme/podcast2-13-23.mp3",135785244,5657,"2023-02-14T17:09:45Z",43,{"_61":6011,"_46":6012,"_48":6013,"_44":6014,"_75":76,"_77":6015,"_79":6016,"_81":6017,"_83":84,"_85":41,"_86":6,"_87":6018},"eed47de2-5a59-46f9-b855-d7d3c543f20a","Episode 42: Thinking Yourself Thin","episode-42-thinking-yourself-thin","https://mcdn.podbean.com/mf/web/bdb2ep/podcast2-11-23.mp3",107788039,4490,"2023-02-11T20:36:04Z",42,{"_61":6020,"_46":6021,"_48":6022,"_44":6023,"_75":76,"_77":567,"_79":568,"_81":6024,"_83":84,"_85":41,"_86":6,"_87":6025},"2dd5a8ff-ead0-4a40-961b-010de0ebed5c","Episode 41: What To Eat To Lose Weight","episode-41-what-to-eat-to-lose-weight","https://mcdn.podbean.com/mf/web/8ttkev/podcast2-9-23.mp3","2023-02-10T13:16:46Z",41,{"_61":6027,"_46":6028,"_48":6029,"_44":6030,"_75":76,"_77":3908,"_79":3909,"_81":6031,"_83":84,"_85":41,"_86":6,"_87":6032},"27b10f70-24c4-42cb-9d00-8efcdabbea42","Episode 40: Hypnotic Suggestions to Lose Weight","episode-40-hypnotic-suggestions-to-lose-weight","https://mcdn.podbean.com/mf/web/i2xu58/podcast2-8-23.mp3","2023-02-08T21:39:13Z",40,{"_61":6034,"_46":6035,"_48":6036,"_44":6037,"_75":76,"_77":6038,"_79":6039,"_81":6040,"_83":84,"_85":41,"_86":6,"_87":6041},"fdf4d172-b8f7-4723-af92-f7590e05039e","Episode 39: Feel Indifferent About Unhealthy Food","episode-39-feel-indifferent-about-unhealthy-food","https://mcdn.podbean.com/mf/web/8p33bp/Feeling_Indifferent_About_Unhealthy_Food7o7p2.mp3",40544486,2534,"2023-02-08T17:29:59Z",39,{"_61":6043,"_46":6044,"_48":6045,"_44":6046,"_75":76,"_77":6047,"_79":6048,"_81":6049,"_83":84,"_85":41,"_86":6,"_87":6050},"181fabec-affc-4f5f-ac52-61cf7fc50e2e","Episode 38: How To Love Your Body (even if you don’t like how it looks)","episode-38-how-to-love-your-body-even-if-you-dont-like-how-it-looks","https://mcdn.podbean.com/mf/web/b3ad98/podcast2-6-23.mp3",170167194,7090,"2023-02-07T17:21:15Z",38,{"_61":6052,"_46":6053,"_48":6054,"_44":6055,"_75":76,"_77":6056,"_79":6057,"_81":6058,"_83":84,"_85":41,"_86":6,"_87":6059},"d9c51790-2491-4053-a902-e3cd4f5b8227","Episode 37: Losing Weight with Self Love","episode-37-losing-weight-with-self-love","https://mcdn.podbean.com/mf/web/ei3i3b/podcast2-3-23.mp3",122874694,5119,"2023-02-04T21:02:23Z",37,{"_61":6061,"_46":6062,"_48":6063,"_44":6064,"_75":76,"_77":6065,"_79":6066,"_81":6067,"_83":84,"_85":41,"_86":6,"_87":6068},"393acace-f6ca-4e39-9b9a-edf00a3aa622","Episode 36: Weight Loss Groundhog Day","episode-36-weight-loss-groundhog-day","https://mcdn.podbean.com/mf/web/7c3a3v/podcast2-2-23.mp3",103721714,4321,"2023-02-03T13:59:04Z",36,{"_61":6070,"_46":6071,"_48":6072,"_44":6073,"_75":76,"_77":6074,"_79":6075,"_81":6076,"_83":84,"_85":41,"_86":6,"_87":6077},"f8916f4c-9145-44be-8f37-405d1db6138e","Episode 35: The Best Weight Loss Habits","episode-35-the-best-weight-loss-habits","https://mcdn.podbean.com/mf/web/vyxnbj/podcast2-1-23.mp3",135607193,5650,"2023-02-01T21:36:08Z",35,{"_61":6079,"_46":6080,"_48":6081,"_44":6082,"_75":76,"_77":6083,"_79":6084,"_81":6085,"_83":84,"_85":41,"_86":6,"_87":6086},"f29cc664-dd5e-4b52-a160-b49475257aec","Episode 34: How To Choose The Right Goal Weight","episode-34-how-to-choose-the-right-goal-weight","https://mcdn.podbean.com/mf/web/assg4x/podcast1-31-23.mp3",92130243,3838,"2023-01-31T23:41:21Z",34,{"_61":6088,"_46":6089,"_48":6090,"_44":6091,"_75":76,"_77":468,"_79":469,"_81":6092,"_83":84,"_85":41,"_86":6,"_87":6093},"8b636182-900a-4912-bcfa-8ebaf61182d4","Episode 33: Hypnotizing Yourself To Lose Weight","episode-33-hypnotizing-yourself-to-lose-weight","https://mcdn.podbean.com/mf/web/g8faiz/podcast1-30-23.mp3","2023-01-31T23:27:02Z",33,{"_61":6095,"_46":6096,"_48":6097,"_44":6098,"_75":76,"_77":6099,"_79":6100,"_81":6101,"_83":84,"_85":41,"_86":6,"_87":6102},"e5b9c241-d09d-4fbe-8c51-b2ee121293ba","Episode 32: Why Willpower Isn’t Great for Weight Loss","episode-32-why-willpower-isnt-great-for-weight-loss","https://mcdn.podbean.com/mf/web/7kctfp/podcast1-28-23.mp3",109642524,4568,"2023-01-28T21:02:56Z",32,{"_61":6104,"_46":6105,"_48":6106,"_44":6107,"_75":76,"_77":6108,"_79":6109,"_81":6110,"_83":84,"_85":41,"_86":6,"_87":6111},"6bc2d409-5259-495d-a40d-3980dfca0bd9","Episode 31: First Steps To Lose Weight","episode-31-first-steps-to-lose-weight","https://mcdn.podbean.com/mf/web/mzamdv/Program_Yourself_Thin_Podcast_-_Episode_31_-_First_Steps_To_Lose_Weight94cq9.mp3",52157687,3259,"2023-01-26T20:28:33Z",31,{"_61":6113,"_46":6114,"_48":6115,"_44":6116,"_75":76,"_77":6117,"_79":6118,"_81":6119,"_83":84,"_85":41,"_86":6,"_87":6120},"9b441f36-a407-4384-921d-41f2a123a163","Episode 30: Weight Loss vs Weight Mastery","episode-30-weight-loss-vs-weight-mastery","https://mcdn.podbean.com/mf/web/qxgbck/podcast1-25-23.mp3",91024950,3792,"2023-01-25T21:24:31Z",30,{"_61":6122,"_46":6123,"_48":6124,"_44":6125,"_75":76,"_77":6126,"_79":6127,"_81":6128,"_83":84,"_85":41,"_86":6,"_87":6129},"3cf4b29a-4817-4bcc-b09e-b7156e995653","Episode 29: Subconscious Blocks To Losing Weight","episode-29-subconscious-blocks-to-losing-weight","https://mcdn.podbean.com/mf/web/ibv6xy/podcast1-24-23.mp3",150550906,6272,"2023-01-25T02:44:02Z",29,{"_61":6131,"_46":6132,"_48":6133,"_44":6134,"_75":76,"_77":6135,"_79":6136,"_81":6137,"_83":84,"_85":41,"_86":6,"_87":6138},"63cc6bca-7194-4f85-bd31-c02839074172","Episode 28: Mindset Secrets For Weight Loss","episode-28-mindset-secrets-for-weight-loss","https://mcdn.podbean.com/mf/web/88nyuj/podcast1-21-23.mp3",183648885,7651,"2023-01-21T21:55:49Z",28,{"_61":6140,"_46":6141,"_48":6142,"_44":6143,"_75":76,"_77":6144,"_79":6145,"_81":6146,"_83":84,"_85":41,"_86":6,"_87":6147},"513742ee-0f34-4202-adef-12a06ade9973","Episode 27: Should You Use a Scale to Lose Weight?","episode-27-should-you-use-a-scale-to-lose-weight","https://mcdn.podbean.com/mf/web/3v74ib/_podcast1-20-23.mp3",151300098,6304,"2023-01-21T21:48:58Z",27,{"_61":6149,"_46":6150,"_48":6151,"_44":6152,"_75":76,"_77":6153,"_79":6154,"_81":6155,"_83":84,"_85":41,"_86":6,"_87":6156},"4c09bb37-6bd0-47b3-adc2-56c8d00f4725","Episode 26: Relaxing Yourself Thin","episode-26-relaxing-yourself-thin","https://mcdn.podbean.com/mf/web/euuung/podcast1-19-23.mp3",116311898,4846,"2023-01-21T13:51:15Z",26,{"_61":6158,"_46":6159,"_48":6160,"_44":6161,"_75":76,"_77":6162,"_79":6163,"_81":6164,"_83":84,"_85":41,"_86":6,"_87":6165},"2867ce75-941c-444c-9904-4ca53028bc29","Episode 25: Changing Your Lifestyle To Lose Weight","episode-25-changing-your-lifestyle-to-lose-weight","https://mcdn.podbean.com/mf/web/dbmtwb/podcast1-18-23.mp3",218423299,9100,"2023-01-21T13:50:18Z",25,{"_61":6167,"_46":6168,"_48":6169,"_44":6170,"_75":76,"_77":6171,"_79":6172,"_81":6173,"_83":84,"_85":41,"_86":6,"_87":6174},"5726da7b-99b0-4d1d-9ce2-0f8d2916d0d3","Episode 24: Losing Weight During Stressful Times","episode-24-losing-weight-during-stressful-times","https://mcdn.podbean.com/mf/web/eh5sij/yt1-17-23.mp3",114493149,4770,"2023-01-18T15:22:42Z",24,{"_61":6176,"_46":6177,"_48":6178,"_44":6179,"_75":76,"_77":6180,"_79":6181,"_81":6182,"_83":84,"_85":41,"_86":6,"_87":6183},"01fb2810-4d19-4768-92d3-c69223fd695f","Episode 23: Boosting Your Weight Loss Motivation","episode-23-boosting-your-weight-loss-motivation","https://mcdn.podbean.com/mf/web/jhp7yj/ytpodcast1-16-23.mp3",140814547,5867,"2023-01-18T15:13:04Z",23,{"_61":6185,"_46":6186,"_48":6187,"_44":6188,"_75":76,"_77":6189,"_79":6190,"_81":6191,"_83":84,"_85":41,"_86":6,"_87":6192},"ba22b553-4480-4679-8cbe-cee81706bcdd","Episode 22: Accepting Who You Are (so you can change)","episode-22-accepting-who-you-are-so-you-can-change","https://mcdn.podbean.com/mf/web/gkd8pq/Ep-22-1-13.mp3",178406423,7433,"2023-01-16T14:21:18Z",22,{"_61":6194,"_46":6195,"_48":6196,"_44":6197,"_75":76,"_77":6198,"_79":6199,"_81":6200,"_83":84,"_85":41,"_86":6,"_87":6201},"bcb1c8fb-89ea-41b3-8d0a-bec197ee1d1f","Episode 21: How To Make Better Food Choices","episode-21-how-to-make-better-food-choices","https://mcdn.podbean.com/mf/web/wcwytq/ep21-yt1-12-23.mp3",111710795,4654,"2023-01-13T20:38:38Z",21,{"_61":6203,"_46":6204,"_48":6205,"_44":6206,"_75":76,"_77":6207,"_79":6208,"_81":6209,"_83":84,"_85":41,"_86":6,"_87":6210},"b478cf6b-b16a-42c2-ad5d-d28eb7e85723","Episode 20: Being More Kind To Yourself","episode-20-being-more-kind-to-yourself","https://mcdn.podbean.com/mf/web/zxkpns/1-11-live.mp3",151585355,6315,"2023-01-13T19:02:36Z",20,{"_61":6212,"_46":6213,"_48":6214,"_44":6215,"_75":76,"_77":468,"_79":469,"_81":6216,"_83":84,"_85":41,"_86":6,"_87":6217},"35d545a9-2c5f-4194-ab94-b37d2064ccad","Episode 19: Weight Loss vs Weight Mastery","episode-19-weight-loss-vs-weight-mastery","https://mcdn.podbean.com/mf/web/x9pk94/yt1-10-23-19.mp3","2023-01-11T17:49:19Z",19,{"_61":6219,"_46":6220,"_48":6221,"_44":6222,"_75":76,"_77":6223,"_79":6224,"_81":6225,"_83":84,"_85":41,"_86":6,"_87":6226},"a38e0d25-4a81-4f8c-97ec-cca1729bac16","Episode 18: Learning From Your Mistakes","episode-18-learning-from-your-mistakes","https://mcdn.podbean.com/mf/web/a3k6vd/Program_Yourself_Thin_Podcast_-_Episode_1868o5y.mp3",145058295,6043,"2023-01-11T02:31:32Z",18,{"_61":6228,"_46":6229,"_48":6230,"_44":6231,"_75":76,"_77":6232,"_79":6233,"_81":6234,"_83":84,"_85":41,"_86":6,"_87":6235},"c3097b1f-c4ce-4bda-bcf9-ad717ea0120a","Episode 17: Learning From The First Week of 2023","episode-17-learning-from-the-first-week-of-2023","https://mcdn.podbean.com/mf/web/6sxqui/Program_Yourself_Thin_Podcast_-_Episode_17_-_Learning_From_The_First_Week_of_20238yse5.mp3",114846131,7177,"2023-01-10T20:52:59Z",17,{"_61":6237,"_46":6238,"_48":6239,"_44":6240,"_75":76,"_77":6241,"_79":6242,"_81":6243,"_83":84,"_85":41,"_86":6,"_87":6244},"63771ba7-d026-4877-928c-e9b79c46f182","Episode 16: Structuring Your Eating To Lose Weight","episode-16-structuring-your-eating-to-lose-weight","https://mcdn.podbean.com/mf/web/cnivw6/ProgramYourselfThinPodcast-Episode16.mp3",152525379,7367,"2023-01-10T20:50:22Z",16,{"_61":6246,"_46":6247,"_48":6248,"_44":6249,"_75":76,"_77":6250,"_79":6251,"_81":6252,"_83":84,"_85":41,"_86":6,"_87":6253},"c0f11cc5-6242-4971-a806-6f5cb706ca2b","Episode 15: Getting Motivated To Lose Weight","episode-15-getting-motivated-to-lose-weight","https://mcdn.podbean.com/mf/web/2hhs5v/Program_Yourself_Thin_Podcast_-_Episode_15_-_Getting_Motivated_To_Lose_Weight7rv9t.mp3",72333831,4520,"2023-01-10T01:15:02Z",15,{"_61":6255,"_46":6256,"_48":6257,"_44":6258,"_75":76,"_77":6259,"_79":6260,"_81":6261,"_83":84,"_85":41,"_86":6,"_87":6262},"9ea8e06f-8ae6-480b-bb49-f90143be1fb1","Episode 14: Kickstart Your Weight Loss In The New Year","episode-14-kickstart-your-weight-loss-in-the-new-year","https://mcdn.podbean.com/mf/web/k8xu9c/Program_Yourself_Thin_Podcast_-_Episode_14_-_Kickstart_Your_Weight_Loss_In_The_New_Year7d2fq.mp3",91085987,5692,"2023-01-10T00:42:40Z",14,{"_61":6264,"_46":6265,"_48":6266,"_44":6267,"_75":76,"_77":6268,"_79":6269,"_81":6270,"_83":84,"_85":41,"_86":6,"_87":6271},"a1ebaad7-7ae2-46fd-a2fa-960741a98993","Episode 13: Losing Weight with Hypnosis","episode-13-losing-weight-with-hypnosis","https://mcdn.podbean.com/mf/web/aifq3z/Losing_Weight_With_Hypnosis679zj.mp3",85070719,5316,"2023-01-09T16:21:54Z",13,{"_61":6273,"_46":6274,"_48":6275,"_44":6276,"_75":76,"_77":6277,"_79":6278,"_81":6279,"_83":84,"_85":41,"_86":6,"_87":6280},"22de5513-7871-4097-8532-bfd8b6a92717","Episode 12: Learning From Mistakes","episode-12-learning-from-mistakes","https://mcdn.podbean.com/mf/web/55k982/PYT-012-Mistakes.mp3",28117912,1171,"2020-08-07T17:50:09Z",12,{"_61":6282,"_46":6283,"_48":6284,"_44":6285,"_75":76,"_77":6286,"_79":6287,"_81":6288,"_83":84,"_85":41,"_86":6,"_87":6289},"75cf76ab-b752-4a03-99fb-59e7c173de1b","Episode 11: The Power Of Accepting Yourself","episode-11-the-power-of-accepting-yourself","https://mcdn.podbean.com/mf/web/pjdw8i/pyt-011-acceptance.mp3",32509618,1354,"2020-07-31T18:53:26Z",11,{"_61":6291,"_46":6292,"_48":6293,"_44":6294,"_75":76,"_77":6295,"_79":6296,"_81":6297,"_83":84,"_85":41,"_86":6,"_87":6298},"03b4f3a9-3653-4e10-b62a-295d0520d231","Episode 10: Weight Loss During Times Of Stress","episode-10-weight-loss-during-times-of-stress","https://mcdn.podbean.com/mf/web/sth66u/PYT-010-Weight-Loss-During-Stress.mp3",53863780,2244,"2020-07-17T17:30:23Z",10,{"_61":6300,"_46":6301,"_48":6302,"_44":6303,"_75":76,"_77":6304,"_79":6305,"_81":6306,"_83":84,"_85":41,"_86":6,"_87":6307},"eae0e6df-1623-4108-a8e2-1776921b59c6","Episode 9: Reducing Your Soda Consumption","episode-9-reducing-your-soda-consumption","https://mcdn.podbean.com/mf/web/d3ozfn/PYT-009-Reducing-Soda-Consumption.mp3",86635124,3609,"2020-07-17T17:26:05Z",9,{"_61":6309,"_46":6310,"_48":6311,"_44":6312,"_75":76,"_77":6313,"_79":6314,"_81":6315,"_83":84,"_85":41,"_86":6,"_87":6316},"5068901c-6023-4bb4-bda8-1be6ad2e69d2","Episode 8: 2 Fears That Prevent Weight Loss","episode-8-2-fears-that-prevent-weight-loss","https://mcdn.podbean.com/mf/web/m463o2/PYT-008-2-Fears-That-Prevent-Weight-Loss.mp3",30925344,1288,"2020-07-17T17:21:07Z",8,{"_61":6318,"_46":6319,"_48":6320,"_44":6321,"_75":76,"_77":6322,"_79":4617,"_81":6323,"_83":84,"_85":41,"_86":6,"_87":6324},"30f24da6-471d-447a-b915-f0d2e5752f7e","Episode 7: Holistic Weight Loss","episode-7-holistic-weight-loss","https://mcdn.podbean.com/mf/web/bsl013/PYT-007-Holistic-Weight-Loss.mp3",51433139,"2020-07-17T17:17:07Z",7,{"_61":6326,"_46":6327,"_48":6328,"_44":6329,"_75":76,"_77":6330,"_79":6331,"_81":6332,"_83":84,"_85":41,"_86":6,"_87":6333},"ba5b3548-7fd7-489d-8248-6ef13f724530","Episode 6: Exercise VS Activity For Weight Loss","episode-6-exercise-vs-activity-for-weight-loss","https://mcdn.podbean.com/mf/web/o6mill/PYT-006-Exercise-VS-Activity-For-Weight-Loss.mp3",50934095,2122,"2020-07-17T17:13:26Z",6,{"_61":6335,"_46":6336,"_48":6337,"_44":6338,"_75":76,"_77":6339,"_79":4207,"_81":6340,"_83":84,"_85":41,"_86":6,"_87":6341},"c385c48a-47e9-41f3-8493-d41994e28a84","Episode 5: 10 Instincts That Sabotage Weight Loss","episode-5-10-instincts-that-sabotage-weight-loss","https://mcdn.podbean.com/mf/web/zgu4cq/PYT-005-10-Instincts-That-Sabotage-Weight-Loss.mp3",80144427,"2020-07-17T17:09:25Z",5,{"_61":6343,"_46":6344,"_48":6345,"_44":6346,"_75":76,"_77":6347,"_79":6348,"_81":6349,"_83":84,"_85":41,"_86":6,"_87":6350},"88348b83-d371-43df-b427-a6fe202f2184","Episode 4: Dealing With Perfectionism","episode-4-dealing-with-perfectionism","https://mcdn.podbean.com/mf/web/j0zplp/PYT-004-Dealing-With-Perfectionism.mp3",63987588,2665,"2020-07-17T17:03:15Z",4,{"_61":6352,"_46":6353,"_48":6354,"_44":6355,"_75":76,"_77":6356,"_79":6357,"_81":6358,"_83":84,"_85":41,"_86":6,"_87":6359},"41c6e2be-47ce-4235-be96-449ec168265b","Episode 3: Meal Planning Strategies","episode-3-meal-planning-strategies","https://mcdn.podbean.com/mf/web/20bu35/PYT-003-Meal-Planning-Strategies.mp3",59389619,2474,"2020-07-17T16:49:55Z",3,{"_61":6361,"_46":6362,"_48":6363,"_44":6364,"_75":76,"_77":6365,"_79":6366,"_81":6367,"_83":84,"_85":41,"_86":6,"_87":6368},"909c8180-8c23-40f2-a8a0-55fd540e31f0","Episode 2: Making Weight Loss Easier","episode-2-making-weight-loss-easier","https://mcdn.podbean.com/mf/web/m3a0vr/PYT-002-Making-Weight-Loss-Easier.mp3",52078886,2169,"2020-07-17T16:39:47Z",2,{"_61":6370,"_46":6371,"_48":6372,"_44":6373,"_75":76,"_77":6374,"_79":6375,"_81":6376,"_83":84,"_85":41,"_86":37,"_87":37},"8b935cbd-6863-4a0e-8ef3-395179117d48","Episode 1: How To Choose The Perfect Goal Weight","episode-1-how-to-choose-the-perfect-goal-weight","https://mcdn.podbean.com/mf/web/v0anvf/PYT-001-Your-Perfect-Weight.mp3",47474020,1977,"2020-07-17T15:51:21Z","dataUpdateCount","dataUpdatedAt",1771948932780,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[6393,6394,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"190cb910-f8fe-013a-da6b-0acc26574db2\"]",{"_24":25,"_26":6398,"_6391":6401,"_6395":6403},{"_28":6399,"_6377":37,"_6378":6400,"_6380":-5,"_6381":6,"_6382":6,"_6383":6,"_6384":-5,"_6385":-5,"_6386":41,"_6387":6388,"_6389":6390},"

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.

New to PYT? Start with our standalone episodes for the best introduction.

🔥 Get your Free Weight Loss Hypnosis Session

📖 Get Jim's book → The Tao of Living at Your Goal Weight

",1771948932838,[6402,6394,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"aec9ca63-4e69-4380-9108-cc4f7578cc59\"]","actionData","errors"]

PYT Live 2-18-26

Episode Description

Never lose your place, on any device