Weight loss doesn’t fall apart on easy days — it falls apart when life gets hard.

In this episode, I’ll show you how to plan for stress, busy schedules, low energy, and emotional days before they happen — so you don’t have to rely on willpower when it matters most. You’ll learn:

• Why planning for worst-case days is the smartest strategy

• How to create simple fallback plans that keep you moving forward

• The mindset shift that turns hard days into manageable ones

You don’t need to be perfect to succeed.
You just need a plan for when things aren’t easy.