Trusting your instincts sounds wise — but when it comes to weight loss, it can quietly keep you stuck.

In this episode, I explain why relying on moment-to-moment желания (cravings, moods, impulses) isn’t the same as trusting yourself — and what to do instead. You’ll learn:

• Why “I’ll just listen to my body” often backfires early on

• How to build a system you can trust even when motivation dips

• The difference between short-term urges and long-term self-trust

Real trust doesn’t come from doing whatever you feel like.
It comes from building structures that support the version of you you’re becoming.