If you’ve felt off track lately, the solution isn’t discipline — it’s simplicity.

In this episode, I share easy, realistic ways to reconnect with your routine without pressure, guilt, or drastic changes. You’ll learn:

• Why “getting back on track” should feel light, not heavy

• The small actions that restore momentum fast

• How to reset without turning it into another all-or-nothing cycle

You don’t need a fresh start.
You just need a gentle nudge back into your rhythm.