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Cure","episode-318-the-productivity-mini-series-5-key-takeaways-from-the-hustle-cure","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_318_-_17042025_15.m4a?dest-id=943505",19173551,791,"2025-06-23T04:00:00Z",318,{"_61":374,"_46":375,"_48":376,"_44":377,"_74":75,"_76":378,"_78":379,"_80":380,"_82":83,"_84":41,"_85":86,"_87":381},"3ef88da8-11a4-4920-86e9-9406f9d9402c","Episode 317: The Productivity Mini Series - Introducing The Joy Method","episode-317-the-productivity-mini-series-introducing-the-joy-method","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_317_-_17042025_15.m4a?dest-id=943505",22094256,912,"2025-06-16T04:00:00Z",317,{"_61":383,"_46":384,"_48":385,"_44":386,"_74":75,"_76":387,"_78":388,"_80":389,"_82":83,"_84":41,"_85":86,"_87":390},"dc773e19-6458-4194-96e4-db9f63f7bd3b","Episode 316: The Productivity Mini Series - Trusting your intuition","episode-316-the-productivity-mini-series-trusting-your-intuition","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_316_-_17042025_15.m4a?dest-id=943505",23018433,950,"2025-06-09T04:00:00Z",316,{"_61":392,"_46":393,"_48":394,"_44":395,"_74":75,"_76":396,"_78":397,"_80":398,"_82":83,"_84":41,"_85":86,"_87":399},"c1b69976-dbe1-4fec-a726-71ca11791bb7","Episode 315: The Productivity Mini Series - Playing to your strengths","episode-315-the-productivity-mini-series-playing-to-your-strengths","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_315_-_17042025_15.m4a?dest-id=943505",22659099,935,"2025-06-02T04:00:00Z",315,{"_61":401,"_46":402,"_48":403,"_44":404,"_74":75,"_76":405,"_78":406,"_80":407,"_82":83,"_84":41,"_85":86,"_87":408},"997c725a-507f-46b1-a3fa-71f457ec6098","Episode 314: The Productivity Mini Series - Owning your energy cycles","episode-314-the-productivity-mini-series-owning-your-energy-cycles","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_314_-_17042025_15.m4a?dest-id=943505",27689774,1143,"2025-05-26T04:00:00Z",314,{"_61":410,"_46":411,"_48":412,"_44":413,"_74":75,"_76":414,"_78":415,"_80":416,"_82":83,"_84":41,"_85":86,"_87":417},"81b6afe8-5e31-4ae6-abb4-273deb65f1d1","Episode 313: The Productivity Mini Series - Getting the rest you need to thrive","episode-313-the-productivity-mini-series-getting-the-rest-you-need-to-thrive","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_313_-_17042025_15.m4a?dest-id=943505",28120988,1161,"2025-05-19T04:00:00Z",313,{"_61":419,"_46":420,"_48":421,"_44":422,"_74":75,"_76":423,"_78":424,"_80":425,"_82":83,"_84":41,"_85":86,"_87":426},"baa08280-2f78-4eb7-936c-b35dff407049","Episode 312: The Productivity Mini Series - The importance of defining your version of success","episode-312-the-productivity-mini-series-the-importance-of-defining-your-version-of-success","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_312_-_17042025_14.m4a?dest-id=943505",27833521,1149,"2025-05-12T04:00:00Z",312,{"_61":428,"_46":429,"_48":430,"_44":431,"_74":75,"_76":432,"_78":433,"_80":434,"_82":83,"_84":41,"_85":86,"_87":435},"93d522b8-383e-4c94-8dc5-a343bbcad211","Episode 311: The Productivity Mini Series - What's your productivity archetype?","episode-311-the-productivity-mini-series-whats-your-productivity-archetype","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_311_-_17042025_14.m4a?dest-id=943505",44255127,1828,"2025-05-05T04:00:00Z",311,{"_61":437,"_46":438,"_48":439,"_44":440,"_74":75,"_76":441,"_78":442,"_80":443,"_82":83,"_84":41,"_85":86,"_87":444},"6d54b775-b089-414c-b4d4-93b54418bd52","Episode 310: Let's catch up!","episode-310-lets-catch-up","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_310_-_06042025_19.m4a?dest-id=943505",39404105,1628,"2025-04-07T04:00:00Z",310,{"_61":446,"_46":447,"_48":448,"_44":449,"_74":75,"_76":450,"_78":451,"_80":452,"_82":83,"_84":41,"_85":86,"_87":453},"e8696745-1f3a-4f67-8739-63b664dcc006","Episode 309: 10 things I think everyone should know about building a joyful life","episode-309-10-things-i-think-everyone-should-know-about-building-a-joyful-life","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_309_-_23032025_19.m4a?dest-id=943505",39655638,1638,"2025-03-24T04:00:00Z",309,{"_61":455,"_46":456,"_48":457,"_44":458,"_74":75,"_76":459,"_78":460,"_80":461,"_82":83,"_84":41,"_85":86,"_87":462},"90b9422c-8a4e-47c8-941e-0554796abaf9","Episode 308: Things to do to prepare for a joyful spring","episode-308-things-to-do-to-prepare-for-a-joyful-spring","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_308_-_03032025_17.m4a?dest-id=943505",30995668,1280,"2025-03-10T05:00:00Z",308,{"_61":464,"_46":465,"_48":466,"_44":467,"_74":75,"_76":468,"_78":469,"_80":470,"_82":83,"_84":41,"_85":86,"_87":471},"0255bb82-5824-4c8f-a8a4-808618496356","Episode 307: What's been helping me find joy during a busy period","episode-307-whats-been-helping-me-find-joy-during-a-busy-period","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_307_-_27022025_15.m4a?dest-id=943505",48674942,2011,"2025-03-03T05:00:00Z",307,{"_61":473,"_46":474,"_48":475,"_44":476,"_74":75,"_76":477,"_78":478,"_80":479,"_82":83,"_84":41},"a94b5849-3fb6-42bb-8fa6-e2f650b06f4e","Episode 306: Managing work-related stress","episode-306-managing-work-related-stress","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_306_-_23022025_18.m4a?dest-id=943505",40805509,1686,"2025-02-24T05:00:00Z",{"_61":481,"_46":482,"_48":483,"_44":484,"_74":75,"_76":485,"_78":486,"_80":487,"_82":83,"_84":41,"_85":86,"_87":488},"75e8c1a3-8c51-4e9c-a73f-e6de42b6940e","Episode 305: Busting some myths about joy at work","episode-305-busting-some-myths-about-joy-at-work","https://traffic.libsyn.com/secure/practicalpositivity/305.m4a?dest-id=943505",33978149,1403,"2025-02-17T05:00:00Z",305,{"_61":490,"_46":491,"_48":492,"_44":493,"_74":75,"_76":494,"_78":495,"_80":496,"_82":83,"_84":41,"_85":86,"_87":497},"86a423a8-b165-4b4c-b638-fc57caa5f66a","Episode 304: Reasons to feel optimistic about February","episode-304-reasons-to-feel-optimistic-about-february","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_304_-_30012025_11.m4a?dest-id=943505",27869455,1151,"2025-02-03T05:00:00Z",304,{"_61":499,"_46":500,"_48":501,"_44":502,"_74":75,"_76":503,"_78":504,"_80":505,"_82":83,"_84":41,"_85":86,"_87":506},"4fa2e13a-6cc5-426f-8fb7-374b6922a288","Episode 303: How to feel more confident in 2025","episode-303-how-to-feel-more-confident-in-2025","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_303_-_26012025_18.m4a?dest-id=943505",30420734,1256,"2025-01-27T05:00:00Z",303,{"_61":508,"_46":509,"_48":510,"_44":511,"_74":75,"_76":512,"_78":513,"_80":514,"_82":83,"_84":41,"_85":86,"_87":515},"b0a1e9f2-5ab2-470b-a055-6109bb729b1f","Episode 302: 25 goals for 2025","episode-302-25-goals-for-2025","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_302_v2_-_19012025_16.m4a?dest-id=943505",50471619,2085,"2025-01-20T05:00:00Z",302,{"_61":517,"_46":518,"_48":519,"_44":520,"_74":75,"_76":521,"_78":522,"_80":523,"_82":83,"_84":41,"_85":86,"_87":524},"7d4243b3-1999-40ac-847c-88a05ed4b8e0","Episode 301: 10 ways to actually be more productive in 2025","episode-301-10-ways-to-actually-be-more-productive-in-2025","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_302_-_12012025_13.m4a?dest-id=943505",46590803,1925,"2025-01-13T05:00:00Z",301,{"_61":526,"_46":527,"_48":528,"_44":529,"_74":75,"_76":530,"_78":531,"_80":532,"_82":83,"_84":41,"_85":86,"_87":39},"94c7a06d-7680-437b-8643-d15b8b3bc959","Episode 300: 5 things I learned while writing The Hustle Cure","episode-300-5-things-i-learned-while-writing-the-hustle-cure","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_300_-_06012025_14.m4a?dest-id=943505",35702954,1475,"2025-01-07T05:00:00Z",{"_61":534,"_46":535,"_48":536,"_44":537,"_74":75,"_76":538,"_78":539,"_80":540,"_82":83,"_84":41,"_85":86,"_87":541},"8c3fc194-9cca-421f-92f6-5e34d3930ae6","Episode 299: Some tips to help you start 2025 joyfully (+ a new year catch up!)","episode-299-some-tips-to-help-you-start-2025-joyfully-a-new-year-catch-up","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_299_-_03012025_16.m4a?dest-id=943505",39475972,1631,"2025-01-06T05:00:00Z",299,{"_61":543,"_46":544,"_48":545,"_44":546,"_74":75,"_76":547,"_78":548,"_80":549,"_82":83,"_84":41,"_85":86,"_87":550},"2b8f304e-f1e1-4fe6-a64b-bc8697ccd9f5","Episode 298: Reviewing my 24 goals for 2024","episode-298-reviewing-my-24-goals-for-2024","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_298_-_12122024_15.m4a?dest-id=943505",51226222,2117,"2024-12-16T05:00:00Z",298,{"_61":552,"_46":553,"_48":554,"_44":555,"_74":75,"_76":556,"_78":557,"_80":558,"_82":83,"_84":41,"_85":86,"_87":559},"8071e082-4a03-43c9-bf1b-5907f099e230","Episode 297: Some reminders you might need this week","episode-297-some-reminders-you-might-need-this-week","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_297_-_09122024_06.m4a?dest-id=943505",21509227,888,"2024-12-09T06:40:00Z",297,{"_61":561,"_46":562,"_48":563,"_44":564,"_74":75,"_76":565,"_78":566,"_80":567,"_82":83,"_84":41,"_85":86,"_87":568},"8593e119-030b-4873-a681-37463a43869a","Episode 296: Some things to do this month to set you up for a great 2025","episode-296-some-things-to-do-this-month-to-set-you-up-for-a-great-2025","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_296_-_29112024_12.m4a?dest-id=943505",29234929,1207,"2024-12-02T05:00:00Z",296,{"_61":570,"_46":571,"_48":572,"_44":573,"_74":75,"_76":574,"_78":575,"_80":576,"_82":83,"_84":41,"_85":86,"_87":577},"0be7f190-c187-4234-b70f-ae241f2fd867","Episode 295: How to navigate comparison","episode-295-how-to-navigate-comparison","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_295_-_21112024_14.m4a?dest-id=943505",31119750,1285,"2024-11-25T05:00:00Z",295,{"_61":579,"_46":580,"_48":581,"_44":582,"_74":75,"_76":583,"_78":584,"_80":585,"_82":83,"_84":41,"_85":86,"_87":586},"81b12f8c-6496-4c72-8dad-9e75ffc237f2","Episode 294: 5 years on from the biggest decision of my life","episode-294-5-years-on-from-the-biggest-decision-of-my-life","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_294_-_08112024_11.m4a?dest-id=943505",38793233,1602,"2024-11-11T05:00:00Z",294,{"_61":588,"_46":589,"_48":590,"_44":591,"_74":75,"_76":592,"_78":593,"_80":594,"_82":83,"_84":41},"ea946fbf-832e-40b1-8e71-c8ae4fed0ab3","Episode 293: What are you putting on the bonfire this year?","episode-293-what-are-you-putting-on-the-bonfire-this-year","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_293_-_30102024_13.m4a?dest-id=943505",45333130,1873,"2024-11-04T04:00:00Z",{"_61":596,"_46":597,"_48":598,"_44":599,"_74":75,"_76":600,"_78":192,"_80":601,"_82":83,"_84":41,"_85":86,"_87":602},"65adf350-5729-4412-8bf2-2a0f2d60f971","Episode 292: Some things to do this week to make the rest of the year more joyful","episode-292-some-things-to-do-this-week-to-make-the-rest-of-the-year-more-joyful","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_292_-_24102024_16.m4a?dest-id=943505",33259476,"2024-10-28T04:00:00Z",292,{"_61":604,"_46":605,"_48":606,"_44":607,"_74":75,"_76":583,"_78":584,"_80":608,"_82":83,"_84":41,"_85":86,"_87":609},"71d615ed-5d1c-4d99-a4a8-6d223d06103c","Episode 291: Finding joy in friendship: navigating changes, making new friends and more","episode-291-finding-joy-in-friendship-navigating-changes-making-new-friends-and-more","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_291_-_16102024_17.m4a?dest-id=943505","2024-10-21T04:00:00Z",291,{"_61":611,"_46":612,"_48":613,"_44":614,"_74":75,"_76":615,"_78":616,"_80":617,"_82":83,"_84":41,"_85":86,"_87":618},"607f9026-2e86-45fc-af61-602291658d88","Episode 290: I wrote another book!","episode-290-i-wrote-another-book","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_290_-_15102024_19.m4a?dest-id=943505",35056153,1448,"2024-10-16T04:00:00Z",290,{"_61":620,"_46":621,"_48":622,"_44":623,"_74":75,"_76":624,"_78":625,"_80":626,"_82":83,"_84":41,"_85":86,"_87":627},"9021c5bd-57c9-4a5f-b817-5824854d0535","Episode 289: The 5 principles that shape the way I live","episode-289-the-5-principles-that-shape-the-way-i-live","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_289_-_09102024_16.m4a?dest-id=943505",32001808,1322,"2024-10-14T04:00:00Z",289,{"_61":629,"_46":630,"_48":631,"_44":632,"_74":75,"_76":633,"_78":634,"_80":635,"_82":83,"_84":41,"_85":86,"_87":636},"0847bce3-6e9b-48bf-8d1b-1dfe4725621f","Episode 288: Where to start with creating a 5 year plan","episode-288-where-to-start-with-creating-a-5-year-plan","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_288_-_2_-_03102024_15.m4a?dest-id=943505",31175337,1287,"2024-10-07T04:00:00Z",288,{"_61":638,"_46":639,"_48":640,"_44":641,"_74":75,"_76":642,"_78":643,"_80":644,"_82":83,"_84":41,"_85":86,"_87":645},"3c1a2d58-2f19-4492-b844-698a9890ba12","Episode 287: Sharing my current journaling routine","episode-287-sharing-my-current-journaling-routine","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_287_-_29092024_10.m4a?dest-id=943505",33582881,1387,"2024-09-30T04:00:00Z",287,{"_61":647,"_46":648,"_48":649,"_44":650,"_74":75,"_76":651,"_78":652,"_80":653,"_82":83,"_84":41,"_85":86,"_87":654},"b36e57eb-fdb3-4341-91cc-390a1ad1b028","Episode 286: How to have your most joyful autumn yet","episode-286-how-to-have-your-most-joyful-autumn-yet","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_286_-_18092024_18.m4a?dest-id=943505",36601292,1512,"2024-09-23T04:00:00Z",286,{"_61":656,"_46":657,"_48":658,"_44":659,"_74":75,"_76":660,"_78":661,"_80":662,"_82":83,"_84":41,"_85":86,"_87":663},"86231132-4092-46e9-97a5-c2492cbdfb3a","Episode 285: The truth about what it takes to achieve your goals","episode-285-the-truth-about-what-it-takes-to-achieve-your-goals","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_285-1_-_09092024_11.m4a?dest-id=943505",27366385,1130,"2024-09-16T04:00:00Z",285,{"_61":665,"_46":666,"_48":667,"_44":668,"_74":75,"_76":669,"_78":670,"_80":671,"_82":83,"_84":41,"_85":86,"_87":663},"62f2db82-41ee-4169-ae85-2a486fcb02af","Episode 284: How do you want to feel by the end of the year?","episode-284-how-do-you-want-to-feel-by-the-end-of-the-year","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_284_-_09092024_06.m4a?dest-id=943505",22946553,947,"2024-09-09T05:48:00Z",{"_61":673,"_46":674,"_48":675,"_44":676,"_74":75,"_76":677,"_78":678,"_80":679,"_82":83,"_84":41},"8328f451-9827-441b-b4a3-78a48a584303","Episode 283: 5 ways to harness the September energy","episode-283-5-ways-to-harness-the-september-energy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_283_-_29082024_09.m4a?dest-id=943505",20359356,840,"2024-09-02T04:00:00Z",{"_61":681,"_46":682,"_48":683,"_44":684,"_74":75,"_76":685,"_78":686,"_80":687,"_82":83,"_84":41,"_85":86,"_87":688},"28e4dbc6-6946-42a5-8c17-86dbff34edb7","Episode 282: A big old Q&A","episode-282-a-big-old-qa","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_282_-_27082024_06.m4a?dest-id=943505",46698600,1929,"2024-08-30T04:00:00Z",282,{"_61":690,"_46":691,"_48":692,"_44":693,"_74":75,"_76":694,"_78":695,"_80":696,"_82":83,"_84":41,"_85":86,"_87":697},"c5d5edb4-195f-497d-9a72-d032e02abfb2","Episode 281: Being in the season you're in","episode-281-being-in-the-season-youre-in","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_281_-_27082024_06.m4a?dest-id=943505",17664345,729,"2024-08-29T04:00:00Z",281,{"_61":699,"_46":700,"_48":701,"_44":702,"_74":75,"_76":703,"_78":704,"_80":705,"_82":83,"_84":41,"_85":86,"_87":706},"b6f93dfe-3b0e-4915-95a7-b4e177194bad","Episode 280: Some things to do today to make September great","episode-280-some-things-to-do-today-to-make-september-great","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_280_-_27082024_06.m4a?dest-id=943505",20035955,827,"2024-08-28T04:00:00Z",280,{"_61":708,"_46":709,"_48":710,"_44":711,"_74":75,"_76":712,"_78":713,"_80":714,"_82":83,"_84":41,"_85":86,"_87":715},"e5fb0f8b-1d18-4e9d-a6d9-775362281035","Episode 279: Let's catch up!","episode-279-lets-catch-up","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_279_-_23082024_13.m4a?dest-id=943505",41344513,1708,"2024-08-27T04:00:00Z",279,{"_61":717,"_46":718,"_48":719,"_44":720,"_74":75,"_76":721,"_78":486,"_80":722,"_82":83,"_84":41,"_85":86,"_87":723},"17640e95-fb5e-45c7-85f6-ccd940b71de8","Episode 278: Some things that have been adding joy recently","episode-278-some-things-that-have-been-adding-joy-recently","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_278_-_12072024_12.m4a?dest-id=943505",33980956,"2024-07-15T04:00:00Z",278,{"_61":725,"_46":726,"_48":727,"_44":728,"_74":75,"_76":729,"_78":730,"_80":731,"_82":83,"_84":41,"_85":86,"_87":732},"776ef022-76df-44fe-9774-16292f10977f","Episode 277: The parable of the Mexican fisherman (and what it can tell us about success)","episode-277-the-parable-of-the-mexican-fisherman-and-what-it-can-tell-us-about-success","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_277_-_07072024_20.m4a?dest-id=943505",29127128,1203,"2024-07-08T04:00:00Z",277,{"_61":734,"_46":735,"_48":736,"_44":737,"_74":75,"_76":738,"_78":739,"_80":740,"_82":83,"_84":41,"_85":86,"_87":741},"33e28095-91c1-4e69-950e-9850f9754a2e","Episode 276: A manifesto for summer 2024","episode-276-a-manifesto-for-summer-2024","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_276_-_20062024_16.m4a?dest-id=943505",16909742,697,"2024-06-24T04:00:00Z",276,{"_61":743,"_46":744,"_48":745,"_44":746,"_74":75,"_76":747,"_78":748,"_80":749,"_82":83,"_84":41,"_85":750,"_87":86},"19bdf609-d534-4fdc-a4a2-ec92ee9bb684","Episode 275: 5 ways to celebrate the summer solstice","episode-275-5-ways-to-celebrate-the-summer-solstice","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_275_-_13062024_16.m4a?dest-id=943505",25964981,1072,"2024-06-17T04:00:00Z",275,{"_61":752,"_46":753,"_48":754,"_44":755,"_74":75,"_76":756,"_78":757,"_80":758,"_82":83,"_84":41,"_85":86,"_87":759},"35bdb85c-33ac-4905-bbe8-f01fd420de0d","Episode 274: How I've been reconnecting with my spiritual side","episode-274-how-ive-been-reconnecting-with-my-spiritual-side","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_274_-_09062024_18.m4a?dest-id=943505",32900142,1359,"2024-06-10T04:00:00Z",274,{"_61":761,"_46":762,"_48":763,"_44":764,"_74":75,"_76":765,"_78":766,"_80":767,"_82":83,"_84":41},"08c060ab-0ca7-4794-8622-74b49e248c0b","Episode 273: Checking in on my 2024 goals","episode-273-checking-in-on-my-2024-goals","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_273_-_02062024_14.m4a?dest-id=943505",44542593,1840,"2024-06-03T04:00:00Z",{"_61":769,"_46":770,"_48":771,"_44":772,"_74":75,"_76":773,"_78":774,"_80":775,"_82":83,"_84":41,"_85":86,"_87":776},"57c73dba-c96a-4fa1-91bb-ebc8df8afccc","Episode 272: Who would you need to become?","episode-272-who-would-you-need-to-become","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_272_-_23052024_19.m4a?dest-id=943505",27402319,1131,"2024-05-27T04:00:00Z",272,{"_61":778,"_46":779,"_48":780,"_44":781,"_74":75,"_76":782,"_78":783,"_80":784,"_82":83,"_84":41,"_85":86,"_87":785},"9ce9987b-e138-48f0-97a4-8f5430188a4a","Episode 271: Savouring the season","episode-271-savouring-the-season","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_271_-_16052024_19.m4a?dest-id=943505",29270847,1209,"2024-05-20T04:00:00Z",271,{"_61":787,"_46":788,"_48":789,"_44":790,"_74":75,"_76":791,"_78":792,"_80":793,"_82":83,"_84":41,"_85":86,"_87":794},"a526d287-c24e-44ef-babb-2ce8c12532e4","Episode 270: Managing our mental health","episode-270-managing-our-mental-health","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_270_-_09052024_17.m4a?dest-id=943505",34553083,1427,"2024-05-13T04:00:00Z",270,{"_61":796,"_46":797,"_48":798,"_44":799,"_74":75,"_76":800,"_78":801,"_80":802,"_82":83,"_84":41,"_85":86,"_87":803},"27235171-9e18-44af-a076-1c026e3967e2","Episode 269: What I learned from getting close to burnout","episode-269-what-i-learned-from-getting-close-to-burnout","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_269_-_02052024_10.m4a?dest-id=943505",44470726,1837,"2024-05-06T04:00:00Z",269,{"_61":805,"_46":806,"_48":807,"_44":808,"_74":75,"_76":809,"_78":810,"_80":811,"_82":83,"_84":41,"_85":86,"_87":812},"a2acac78-a866-42d6-bc3c-336368a3a479","Episode 268: Busting some confidence myths","episode-268-busting-some-confidence-myths","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_268_-_27042024_13.m4a?dest-id=943505",35020219,1446,"2024-04-29T04:00:00Z",268,{"_61":814,"_46":815,"_48":816,"_44":817,"_74":75,"_76":818,"_78":819,"_80":820,"_82":83,"_84":41,"_85":86,"_87":821},"acfa6c15-e102-4428-ac10-cfd77ff4675e","Episode 267: Navigating change","episode-267-navigating-change","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_267_-_21042024_16.m4a?dest-id=943505",28947458,1195,"2024-04-22T04:00:00Z",267,{"_61":823,"_46":824,"_48":825,"_44":826,"_74":75,"_76":827,"_78":828,"_80":829,"_82":83,"_84":41,"_85":86,"_87":830},"31490f49-8603-419a-82b1-07d9e9c77969","Episode 266: Making joy our metric for success","episode-266-making-joy-our-metric-for-success","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_266_-_07042024_08.m4a?dest-id=943505",33367278,1378,"2024-04-08T04:00:00Z",266,{"_61":832,"_46":833,"_48":834,"_44":835,"_74":75,"_76":836,"_78":837,"_80":838,"_82":83,"_84":41,"_85":86,"_87":839},"dffdf0d6-cab1-4edc-9f1d-fb26106d4115","Episode 265: 5 things I've learned in 5 years of business","episode-265-5-things-ive-learned-in-5-years-of-business","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_265_-_01042024_13.m4a?dest-id=943505",45836200,1894,"2024-04-01T13:00:00Z",265,{"_61":841,"_46":842,"_48":843,"_44":844,"_74":75,"_76":845,"_78":846,"_80":847,"_82":83,"_84":41},"36576fc6-7ed6-45f8-b621-d07aa0cc5b04","Episode 264: Why (and how!) I set quarterly goals","episode-264-why-and-how-i-set-quarterly-goals","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_264_-_25032024_06.m4a?dest-id=943505",31965874,1320,"2024-03-25T06:28:00Z",{"_61":849,"_46":850,"_48":851,"_44":852,"_74":75,"_76":853,"_78":854,"_80":855,"_82":83,"_84":41,"_85":86,"_87":856},"32b74836-67d2-4aca-aaf2-b78a376143bb","Episode 263: A question to help you clarify what's important","episode-263-a-question-to-help-you-clarify-whats-important","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_263_-_16032024_22.m4a?dest-id=943505",22299764,920,"2024-03-18T04:00:00Z",263,{"_61":858,"_46":859,"_48":860,"_44":861,"_74":75,"_76":862,"_78":863,"_80":864,"_82":83,"_84":41,"_85":86,"_87":865},"3e95da95-808e-440b-a5f8-c294adf913b1","Episode 262: Some questions to help you welcome in spring","episode-262-some-questions-to-help-you-welcome-in-spring","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_262_-_07032024_16.m4a?dest-id=943505",42638119,1761,"2024-03-11T05:00:00Z",262,{"_61":867,"_46":868,"_48":869,"_44":870,"_74":75,"_76":871,"_78":872,"_80":873,"_82":83,"_84":41,"_85":86,"_87":874},"7f23ec2c-997f-4dc3-9f18-79541b5443be","Episode 261: Rethinking my relationship with productivity","episode-261-rethinking-my-relationship-with-productivity","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_261_-_01032024_10.m4a?dest-id=943505",32756410,1353,"2024-03-04T05:00:00Z",261,{"_61":876,"_46":877,"_48":878,"_44":879,"_74":75,"_76":880,"_78":881,"_80":882,"_82":83,"_84":41,"_85":86,"_87":883},"5332f448-9d31-4ee3-9e82-03086e3ab1fd","Episode 260: Let's catch up!","episode-260-lets-catch-up","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_260_-_23022024_15.m4a?dest-id=943505",34732752,1435,"2024-02-26T05:00:00Z",260,{"_61":885,"_46":886,"_48":887,"_44":888,"_74":75,"_76":889,"_78":890,"_80":891,"_82":83,"_84":41,"_85":86,"_87":892},"e050934a-786f-493f-93b1-944cf42fb337","Episode 259: We're taking a break!","episode-259-were-taking-a-break","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_259_-_04022024_14.m4a?dest-id=943505",8899380,366,"2024-02-05T05:00:00Z",259,{"_61":894,"_46":895,"_48":896,"_44":897,"_74":75,"_76":898,"_78":899,"_80":900,"_82":83,"_84":41,"_85":86,"_87":901},"987e6f0f-3013-4aea-91d9-a04997eff684","Episode 258: Making this your most joyful February yet","episode-258-making-this-your-most-joyful-february-yet","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_258_-_31012024_17.m4a?dest-id=943505",18778283,775,"2024-02-01T05:00:00Z",258,{"_61":903,"_46":904,"_48":905,"_44":906,"_74":75,"_76":907,"_78":908,"_80":909,"_82":83,"_84":41,"_85":86,"_87":910},"c3aac6af-0f3d-4540-8a7e-acc1eacaea8e","Episode 257: How I'm dealing with overwhelm during a busy season","episode-257-how-im-dealing-with-overwhelm-during-a-busy-season","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_257_-_28012024_15.m4a?dest-id=943505",29450528,1216,"2024-01-29T05:00:00Z",257,{"_61":912,"_46":913,"_48":914,"_44":915,"_74":75,"_76":916,"_78":917,"_80":918,"_82":83,"_84":41,"_85":86,"_87":919},"c7b3affe-1438-4d55-ab4b-354023650301","Episode 256: 24 goals for 2024","episode-256-24-goals-for-2024","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_256_-_18012024_14.m4a?dest-id=943505",51549622,2130,"2024-01-21T05:00:00Z",256,{"_61":921,"_46":922,"_48":923,"_44":924,"_74":75,"_76":925,"_78":926,"_80":927,"_82":83,"_84":41,"_85":86,"_87":928},"53eacbdc-ba96-4b2d-b578-c6fde6edbb3e","Episode 255: The mid-January check-in","episode-255-the-mid-january-check-in","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_255_-_14012024_10.m4a?dest-id=943505",30384800,1255,"2024-01-14T21:14:00Z",255,{"_61":930,"_46":931,"_48":932,"_44":933,"_74":75,"_76":934,"_78":935,"_80":936,"_82":83,"_84":41,"_85":86,"_87":937},"e759ca70-c9b3-43a7-85a7-c01a1f3c1098","Episode 254: Why you should choose a word for the year (and how to do it!)","episode-254-why-you-should-choose-a-word-for-the-year-and-how-to-do-it","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_254_-_02012024_13.m4a?dest-id=943505",27941323,1154,"2024-01-08T05:00:00Z",254,{"_61":939,"_46":940,"_48":941,"_44":942,"_74":75,"_76":943,"_78":944,"_80":945,"_82":83,"_84":41,"_85":86,"_87":946},"c5fb138f-0727-4df3-9e07-1da9e95a19ce","Episode 253: My manifesto for 2024","episode-253-my-manifesto-for-2024","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_253_-_30122023_11.m4a?dest-id=943505",18276897,754,"2024-01-01T05:00:00Z",253,{"_61":948,"_46":949,"_48":950,"_44":951,"_74":75,"_76":952,"_78":953,"_80":954,"_82":83,"_84":41,"_85":86,"_87":955},"5a99438e-7300-48a3-9a03-53d2d3817f06","Episode 252: The lessons I learned in 2023 that I'll be taking into 2024 with me","episode-252-the-lessons-i-learned-in-2023-that-ill-be-taking-into-2024-with-me","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_252_-_28122023_19.m4a?dest-id=943505",39799373,1644,"2023-12-28T19:31:00Z",252,{"_61":957,"_46":958,"_48":959,"_44":960,"_74":75,"_76":961,"_78":962,"_80":963,"_82":83,"_84":41,"_85":86,"_87":964},"ce47985e-975c-4b6a-8547-3405a890e13f","Episode 251: Some things to do this week to set you up for a great 2024","episode-251-some-things-to-do-this-week-to-set-you-up-for-a-great-2024","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_251_-_11122023_08.m4a?dest-id=943505",30276999,1250,"2023-12-11T08:23:00Z",251,{"_61":966,"_46":967,"_48":968,"_44":969,"_74":75,"_76":970,"_78":971,"_80":972,"_82":83,"_84":41,"_85":86,"_87":973},"3f0060fb-5b1c-48c2-a5e8-11c55d2523aa","Episode 250: How to avoid comparison this Christmas","episode-250-how-to-avoid-comparison-this-christmas","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_250_-_01122023_17.m4a?dest-id=943505",34984285,1445,"2023-12-04T05:00:00Z",250,{"_61":975,"_46":976,"_48":977,"_44":978,"_74":75,"_76":979,"_78":980,"_80":981,"_82":83,"_84":41,"_85":86,"_87":982},"5623a469-a4e7-4be5-94af-07a19a2c3a76","Episode 249: Some questions to help you prepare for a joyful December","episode-249-some-questions-to-help-you-prepare-for-a-joyful-december","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_249_-_23112023_07.m4a?dest-id=943505",26396183,1090,"2023-11-27T05:00:00Z",249,{"_61":984,"_46":985,"_48":986,"_44":987,"_74":75,"_76":988,"_78":989,"_80":990,"_82":83,"_84":41,"_85":86,"_87":991},"e471da49-57d6-426d-927d-4db39db7c3ae","Episode 248: The power of gratitude","episode-248-the-power-of-gratitude","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_248_-_15112023_13.m4a?dest-id=943505",27222654,1124,"2023-11-20T05:00:00Z",248,{"_61":993,"_46":994,"_48":995,"_44":996,"_74":75,"_76":997,"_78":998,"_80":999,"_82":83,"_84":41,"_85":86,"_87":1000},"4af7d4c2-e47c-430c-9aa3-bf370c4a8cf1","Episode 247: 5 questions to help you end the year with intention","episode-247-5-questions-to-help-you-end-the-year-with-intention","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_247_-_09112023_21.m4a?dest-id=943505",17269077,712,"2023-11-13T05:00:00Z",247,{"_61":1002,"_46":1003,"_48":1004,"_44":1005,"_74":75,"_76":1006,"_78":1007,"_80":1008,"_82":83,"_84":41,"_85":86,"_87":1009},"a03e2ff5-ed3a-4d3c-8681-693ce62c194c","Episode 246: A big old celebration Q&A","episode-246-a-big-old-celebration-qa","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_246_-_02112023_21.m4a?dest-id=943505",39835307,1646,"2023-11-06T04:00:00Z",246,{"_61":1011,"_46":1012,"_48":1013,"_44":1014,"_74":75,"_76":1015,"_78":1016,"_80":1017,"_82":83,"_84":41,"_85":86,"_87":1018},"4d9f2909-bd86-44fc-a4e9-768578495a6e","Episode 245: How to prioritise joy when the people around you aren't","episode-245-how-to-prioritise-joy-when-the-people-around-you-arent","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_245_-_26102023_17.m4a?dest-id=943505",22802834,941,"2023-10-30T04:00:00Z",245,{"_61":1020,"_46":1021,"_48":1022,"_44":1023,"_74":75,"_76":1024,"_78":1025,"_80":1026,"_82":83,"_84":41,"_85":86,"_87":1027},"24693a61-16b5-445b-ba03-7a23e9ae39d3","Episode 244: Life is not a competition","episode-244-life-is-not-a-competition","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_244_-_19102023_16.m4a?dest-id=943505",20395290,842,"2023-10-23T04:00:00Z",244,{"_61":1029,"_46":1030,"_48":1031,"_44":1032,"_74":75,"_76":1033,"_78":1034,"_80":1035,"_82":83,"_84":41,"_85":86,"_87":1036},"40962a32-778a-48bd-b3e4-2aeee0724dc0","Episode 243: 6 things to do this week to make the rest of the year more joyful","episode-243-6-things-to-do-this-week-to-make-the-rest-of-the-year-more-joyful","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_243_-_12102023_10.m4a?dest-id=943505",28192855,1164,"2023-10-16T04:00:00Z",243,{"_61":1038,"_46":1039,"_48":1040,"_44":1041,"_74":75,"_76":1042,"_78":1043,"_80":1044,"_82":83,"_84":41,"_85":86,"_87":1045},"de3b46d6-d152-497a-87f2-ef859765a766","Episode 242: Letting go","episode-242-letting-go","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_242_-_08102023_10.m4a?dest-id=943505",26647716,1100,"2023-10-09T04:00:00Z",242,{"_61":1047,"_46":1048,"_48":1049,"_44":1050,"_74":75,"_76":1051,"_78":1052,"_80":1053,"_82":83,"_84":41,"_85":86,"_87":1054},"3c7bcd07-7493-43d1-98ad-fa3b8b25a00b","Episode 241: The power of unrealistic dreams","episode-241-the-power-of-unrealistic-dreams","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_241_-_28092023_15.m4a?dest-id=943505",24358642,1005,"2023-10-02T04:00:00Z",241,{"_61":1056,"_46":1057,"_48":1058,"_44":1059,"_74":75,"_76":1060,"_78":1061,"_80":1062,"_82":83,"_84":41,"_85":86,"_87":1063},"19894981-b932-4e7c-9330-0342e85e7307","Episode 240: Putting your joy first","episode-240-putting-your-joy-first","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_240_-_14092023_12.m4a?dest-id=943505",26619291,1099,"2023-09-25T04:00:00Z",240,{"_61":1065,"_46":1066,"_48":1067,"_44":1068,"_74":75,"_76":1069,"_78":1070,"_80":1071,"_82":83,"_84":41,"_85":86,"_87":1072},"0159a87e-b059-4b26-a552-758077b032c4","Episode 239: Welcoming in the new season","episode-239-welcoming-in-the-new-season","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_239_-_14092023_12.m4a?dest-id=943505",21617029,892,"2023-09-18T04:00:00Z",239,{"_61":1074,"_46":1075,"_48":1076,"_44":1077,"_74":75,"_76":1078,"_78":281,"_80":1079,"_82":83,"_84":41,"_85":86,"_87":1080},"7eadffdf-ce24-4018-8902-f4b26dcb23a3","Episode 238: 6 quick ways to find more joy today","episode-238-6-quick-ways-to-find-more-joy-today","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_238_-_07092023_17.m4a?dest-id=943505",22587231,"2023-09-11T04:00:00Z",238,{"_61":1082,"_46":1083,"_48":1084,"_44":1085,"_74":75,"_76":1086,"_78":1087,"_80":1088,"_82":83,"_84":41,"_85":86,"_87":1089},"970105f5-331c-4b47-8359-0b95934ccc03","Episode 237: An exercise to help you reset and refocus","episode-237-an-exercise-to-help-you-reset-and-refocus","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_237_-_31082023_14.m4a?dest-id=943505",24671935,1018,"2023-09-04T04:00:00Z",237,{"_61":1091,"_46":1092,"_48":1093,"_44":1094,"_74":75,"_76":1095,"_78":1096,"_80":1097,"_82":83,"_84":41,"_85":86,"_87":1098},"3dabd734-8533-4274-9085-8d7a94d238ba","Episode 236: It's not too late","episode-236-its-not-too-late","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_236_-_24082023_17.m4a?dest-id=943505",15700917,647,"2023-08-28T04:00:00Z",236,{"_61":1100,"_46":1101,"_48":1102,"_44":1103,"_74":75,"_76":1104,"_78":1105,"_80":1106,"_82":83,"_84":41,"_85":86,"_87":1107},"00dc0b4f-5a2f-4611-8b68-7339284e6f7d","Episode 235: Back to Basics - Soul","episode-235-back-to-basics-soul","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_235_-_24082023_13.m4a?dest-id=943505",23090301,953,"2023-08-25T06:30:00Z",235,{"_61":1109,"_46":1110,"_48":1111,"_44":1112,"_74":75,"_76":1113,"_78":1114,"_80":1115,"_82":83,"_84":41,"_85":86,"_87":1116},"6e88cc61-e819-4c71-bbc2-c7d29cc9f58a","Episode 234: Back to Basics - Relationships","episode-234-back-to-basics-relationships","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_234_-_23082023_09.m4a?dest-id=943505",16155701,666,"2023-08-24T04:00:00Z",234,{"_61":1118,"_46":1119,"_48":1120,"_44":1121,"_74":75,"_76":369,"_78":370,"_80":1122,"_82":83,"_84":41,"_85":86,"_87":1123},"38d9e627-2ad2-4878-a65e-7b72282d3c36","Episode 233: Back to Basics - Health","episode-233-back-to-basics-health","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_232_-_18082023_16.m4a?dest-id=943505","2023-08-23T04:00:00Z",233,{"_61":1125,"_46":1126,"_48":1127,"_44":1128,"_74":75,"_76":997,"_78":998,"_80":1129,"_82":83,"_84":41,"_85":86,"_87":1130},"aee8f638-dde1-4d07-84fc-e0587be5f4ae","Episode 232: Back to Basics - Work","episode-232-back-to-basics-work","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_232_-_18082023_15.m4a?dest-id=943505","2023-08-22T04:00:00Z",232,{"_61":1132,"_46":1133,"_48":1134,"_44":1135,"_74":75,"_76":1136,"_78":1137,"_80":1138,"_82":83,"_84":41,"_85":86,"_87":1139},"160b7c75-6338-4ac5-ab26-f6f97033681c","Episode 231: Back to Basics - Foundations","episode-231-back-to-basics-foundations","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_231__-__19.m4a?dest-id=943505",25749378,1063,"2023-08-21T06:39:00Z",231,{"_61":1141,"_46":1142,"_48":1143,"_44":1144,"_74":75,"_76":1145,"_78":1146,"_80":1147,"_82":83,"_84":41,"_85":86,"_87":1148},"126651f6-3361-49f2-8518-f25b2ec48d45","Episode 230: Signing off for summer","episode-230-signing-off-for-summer","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_230_-_22062023_16.m4a?dest-id=943505",25569712,1056,"2023-06-26T04:00:00Z",230,{"_61":1150,"_46":1151,"_48":1152,"_44":1153,"_74":75,"_76":1154,"_78":1155,"_80":1156,"_82":83,"_84":41,"_85":86,"_87":1157},"d2bd5208-d0a8-49cc-be3b-f802460a9b4c","Episode 229: 5 ways to welcome in summer","episode-229-5-ways-to-welcome-in-summer","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_229_-_15062023_17.m4a?dest-id=943505",21904496,904,"2023-06-19T04:00:00Z",229,{"_61":1159,"_46":1160,"_48":1161,"_44":1162,"_74":75,"_76":1163,"_78":1164,"_80":1165,"_82":83,"_84":41,"_85":86,"_87":1166},"c056df94-87d0-4845-b909-4ee12b4fe35c","Episode 228: A manifesto for summer 2023","episode-228-a-manifesto-for-summer-2023","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_228_-_08062023_17.m4a?dest-id=943505",12633658,521,"2023-06-12T04:00:00Z",228,{"_61":1168,"_46":1169,"_48":1170,"_44":1171,"_74":75,"_76":1172,"_78":1173,"_80":1174,"_82":83,"_84":41,"_85":86,"_87":1175},"bd59d2a0-83b4-4f48-828b-d078fc522d8b","Episode 227: The power of enough","episode-227-the-power-of-enough","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_227_-_01062023_17.m4a?dest-id=943505",23844904,984,"2023-06-05T04:00:00Z",227,{"_61":1177,"_46":1178,"_48":1179,"_44":1180,"_74":75,"_76":1181,"_78":1182,"_80":1183,"_82":83,"_84":41,"_85":86,"_87":1184},"ee4f911d-865a-4dc0-ae23-d050c8c6ccd1","Episode 226: Let's talk about self-care","episode-226-lets-talk-about-self-care","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_226_-_25052023_13.m4a?dest-id=943505",31570605,1304,"2023-05-29T04:00:00Z",226,{"_61":1186,"_46":1187,"_48":1188,"_44":1189,"_74":75,"_76":988,"_78":989,"_80":1190,"_82":83,"_84":41,"_85":86,"_87":1191},"007e2c2a-7a47-42fc-8669-22172bb0665f","Episode 225: Giving yourself permission to change","episode-225-giving-yourself-permission-to-change","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_225_-_21052023_12.m4a?dest-id=943505","2023-05-22T04:00:00Z",225,{"_61":1193,"_46":1194,"_48":1195,"_44":1196,"_74":75,"_76":1197,"_78":1198,"_80":1199,"_82":83,"_84":41,"_85":86,"_87":1200},"c283c8fd-4d3f-40cd-95d1-61f724f2c3de","Episode 224: 5 things you need to make a successful career change","episode-224-5-things-you-need-to-make-a-successful-career-change","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_224_-_04052023_17.m4a?dest-id=943505",21006157,867,"2023-05-15T04:00:00Z",224,{"_61":1202,"_46":1203,"_48":1204,"_44":1205,"_74":75,"_76":1206,"_78":1207,"_80":1208,"_82":83,"_84":41,"_85":86,"_87":1209},"8295aeda-c4c6-45c1-875d-1880e175cd15","Episode 223: Some things I've learned since changing my career","episode-223-some-things-ive-learned-since-changing-my-career","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_223_-_04052023_16.m4a?dest-id=943505",39368171,1626,"2023-05-08T04:00:00Z",223,{"_61":1211,"_46":1212,"_48":1213,"_44":1214,"_74":75,"_76":1215,"_78":1216,"_80":1217,"_82":83,"_84":41,"_85":86,"_87":1218},"d1758f4c-7cb8-4c02-ad8f-857b89154005","Episode 222: A joyful ritual to help you welcome in the new month","episode-222-a-joyful-ritual-to-help-you-welcome-in-the-new-month","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_222_-_30042023_19.m4a?dest-id=943505",33223531,1372,"2023-05-01T04:00:00Z",222,{"_61":1220,"_46":1221,"_48":1222,"_44":1223,"_74":75,"_76":1224,"_78":1225,"_80":1226,"_82":83,"_84":41,"_85":86,"_87":1227},"fcc300f8-7850-4b69-a4c6-309b4f58ceac","Episode 221: 5 things I wish I'd known about joy 5 years ago","episode-221-5-things-i-wish-id-known-about-joy-5-years-ago","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_221_-_20042023_16.m4a?dest-id=943505",50687218,2094,"2023-04-24T04:00:00Z",221,{"_61":1229,"_46":1230,"_48":1231,"_44":1232,"_74":75,"_76":1233,"_78":1234,"_80":1235,"_82":83,"_84":41,"_85":86,"_87":1236},"67dc5d4d-5f87-4ad4-b431-7d53922de889","Episode 220: Let's have a big catch up!","episode-220-lets-have-a-big-catch-up","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_220_-_12042023_16.m4a?dest-id=943505",51944891,2146,"2023-04-17T04:00:00Z",220,{"_61":1238,"_46":1239,"_48":1240,"_44":1241,"_74":75,"_76":1242,"_78":1243,"_80":1244,"_82":83,"_84":41,"_85":86,"_87":1245},"56e4caa0-3e8e-4b38-9277-a68867692756","Episode 219: Letting go of the shoulds","episode-219-letting-go-of-the-shoulds","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_219_-_12012023_17.m4a?dest-id=943505",20862426,861,"2023-03-20T04:00:00Z",219,{"_61":1247,"_46":1248,"_48":1249,"_44":1250,"_74":75,"_76":1251,"_78":1252,"_80":1253,"_82":83,"_84":41,"_85":86,"_87":1254},"aab1c708-bbf4-4d23-a84c-9230fc3b8f58","Episode 218: 5 ways to welcome in spring","episode-218-5-ways-to-welcome-in-spring","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_218_-_12012023_16.m4a?dest-id=943505",26036848,1075,"2023-03-13T04:00:00Z",218,{"_61":1256,"_46":1257,"_48":1258,"_44":1259,"_74":75,"_76":1260,"_78":1261,"_80":1262,"_82":83,"_84":41,"_85":86,"_87":1263},"d3e8312c-8a64-4e04-b382-d73bb8e69d62","Episode 217: Starting over in the spring","episode-217-starting-over-in-the-spring","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_217_-_11012023_09.m4a?dest-id=943505",21655769,894,"2023-03-06T05:00:00Z",217,{"_61":1265,"_46":1266,"_48":1267,"_44":1268,"_74":75,"_76":1269,"_78":1270,"_80":1271,"_82":83,"_84":41,"_85":86,"_87":1272},"5433f6e6-f6c4-4132-a305-9648f74c4feb","Episode 216: How to reset your work-life balance","episode-216-how-to-reset-your-work-life-balance","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_216_-_10012023_17.m4a?dest-id=943505",24994775,1032,"2023-02-27T05:00:00Z",216,{"_61":1274,"_46":1275,"_48":1276,"_44":1277,"_74":75,"_76":1278,"_78":1279,"_80":1280,"_82":83,"_84":41,"_85":86,"_87":1281},"51c230f1-2145-4f13-856b-a35018665965","Episode 215: Finding joy during a difficult period","episode-215-finding-joy-during-a-difficult-period","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_215_-_15122022_12.m4a?dest-id=943505",23665238,977,"2023-02-20T05:00:00Z",215,{"_61":1283,"_46":1284,"_48":1285,"_44":1286,"_74":75,"_76":1287,"_78":1288,"_80":1289,"_82":83,"_84":41,"_85":86,"_87":1290},"ad5774c7-a144-4718-afad-c48d820d2ad7","Episode 214: How to practice self-love","episode-214-how-to-practice-self-love","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_214_-_10012023_17.m4a?dest-id=943505",20251555,836,"2023-02-13T05:00:00Z",214,{"_61":1292,"_46":1293,"_48":1294,"_44":1295,"_74":75,"_76":1296,"_78":1297,"_80":1298,"_82":83,"_84":41,"_85":86,"_87":1299},"11c87c14-d123-400f-a5f3-2e52569c7e50","Episode 213: How to embrace the end of winter","episode-213-how-to-embrace-the-end-of-winter","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_213_-_14122022_17.m4a?dest-id=943505",20574943,849,"2023-02-06T05:00:00Z",213,{"_61":1301,"_46":1302,"_48":1303,"_44":1304,"_74":75,"_76":103,"_78":104,"_80":1305,"_82":83,"_84":41,"_85":86,"_87":1306},"46565830-882e-4bf2-8d08-2ed36109ea40","Episode 212: How to make your new habits stick","episode-212-how-to-make-your-new-habits-stick","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_212_-_04012023_12.m4a?dest-id=943505","2023-01-30T05:00:00Z",212,{"_61":1308,"_46":1309,"_48":1310,"_44":1311,"_74":75,"_76":1312,"_78":1313,"_80":1314,"_82":83,"_84":41,"_85":86,"_87":1315},"c774e44a-ea58-4f4f-8264-592ebd44a6a3","Episode 211: How to find more time for joy in 2023","episode-211-how-to-find-more-time-for-joy-in-2023","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_211_-_14122022_17.m4a?dest-id=943505",30744135,1270,"2023-01-23T05:00:00Z",211,{"_61":1317,"_46":1318,"_48":1319,"_44":1320,"_74":75,"_76":1321,"_78":1322,"_80":1323,"_82":83,"_84":41,"_85":86,"_87":1324},"895969cf-ec20-4f53-b3d5-6187521c6f25","Episode 210: How I'm feeling as I head off on maternity leave","episode-210-how-im-feeling-as-i-head-off-on-maternity-leave","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_210_-_10012023_17.m4a?dest-id=943505",38865101,1605,"2023-01-16T05:00:00Z",210,{"_61":1326,"_46":1327,"_48":1328,"_44":1329,"_74":75,"_76":925,"_78":926,"_80":1330,"_82":83,"_84":41,"_85":86,"_87":1331},"725ec350-0e72-4201-af52-6beacd2058af","Episode 209: How to make January joyful","episode-209-how-to-make-january-joyful","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_209_-_03012023_19.m4a?dest-id=943505","2023-01-09T05:00:00Z",209,{"_61":1333,"_46":1334,"_48":1335,"_44":1336,"_74":75,"_76":1337,"_78":1338,"_80":1339,"_82":83,"_84":41,"_85":86,"_87":1340},"27acccf6-55b3-43df-bdd2-d0ecd4525f2c","Episode 208: How to create a vision board for 2023","episode-208-how-to-create-a-vision-board-for-2023","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_208_-_31122022_10.m4a?dest-id=943505",26432117,1091,"2023-01-02T05:00:00Z",208,{"_61":1342,"_46":1343,"_48":1344,"_44":1345,"_74":75,"_76":1346,"_78":1347,"_80":1348,"_82":83,"_84":41,"_85":86,"_87":1349},"d7ed2058-83be-45f8-8e42-f54241a3d805","Episode 207: A manifesto for 2023","episode-207-a-manifesto-for-2023","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_207_-_29122022_19.m4a?dest-id=943505",14430331,595,"2023-01-01T05:00:00Z",207,{"_61":1351,"_46":1352,"_48":1353,"_44":1354,"_74":75,"_76":1224,"_78":1225,"_80":1355,"_82":83,"_84":41,"_85":86,"_87":1356},"ed878d3b-f919-4e77-ac78-3ae18f0a649c","Episode 206: Some things I've learned in 2022","episode-206-some-things-ive-learned-in-2022","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_206_-_13122022_17.m4a?dest-id=943505","2022-12-19T05:00:00Z",206,{"_61":1358,"_46":1359,"_48":1360,"_44":1361,"_74":75,"_76":1362,"_78":1363,"_80":1364,"_82":83,"_84":41,"_85":86,"_87":1365},"a78211fa-c18a-41cf-9103-8de53992c1f0","Episode 205: Some things to do this week to set you up for a great 2023","episode-205-some-things-to-do-this-week-to-set-you-up-for-a-great-2023","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_205_-_06122022_15.m4a?dest-id=943505",28408459,1173,"2022-12-12T05:00:00Z",205,{"_61":1367,"_46":1368,"_48":1369,"_44":1370,"_74":75,"_76":1371,"_78":1372,"_80":1373,"_82":83,"_84":41,"_85":86,"_87":1374},"f7f520ac-559e-46b5-ab82-26e1c8b555f1","Episode 204: How I plan my intentions, goals and time","episode-204-how-i-plan-my-intentions-goals-and-time","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_204_-_02122022_15.m4a?dest-id=943505",45728398,1889,"2022-12-05T05:00:00Z",204,{"_61":1376,"_46":1377,"_48":1378,"_44":1379,"_74":75,"_76":1380,"_78":1381,"_80":1382,"_82":83,"_84":41,"_85":86,"_87":1383},"2419f415-f2fe-4f06-a2d2-c207fab1cd6b","Episode 203: Finding joy during a busy period","episode-203-finding-joy-during-a-busy-period","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_203_-_24112022_10.m4a?dest-id=943505",34660885,1432,"2022-11-28T05:00:00Z",203,{"_61":1385,"_46":1386,"_48":1387,"_44":1388,"_74":75,"_76":1389,"_78":1390,"_80":1391,"_82":83,"_84":41,"_85":86,"_87":1392},"99b4741e-7384-41bb-bfb2-ef9447a2282c","Episode 202: Some things to do before the year is up","episode-202-some-things-to-do-before-the-year-is-up","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_202_-_18112022_10.m4a?dest-id=943505",31534672,1302,"2022-11-21T05:00:00Z",202,{"_61":1394,"_46":1395,"_48":1396,"_44":1397,"_74":75,"_76":1398,"_78":1399,"_80":1400,"_82":83,"_84":41,"_85":86,"_87":1401},"159a0e4a-e391-4517-934c-65c96f25d38c","Episode 201: Three lessons I've learned in three years of running my business","episode-201-three-lessons-ive-learned-in-three-years-of-running-my-business","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_201_-_13112022_15.m4a?dest-id=943505",25138510,1038,"2022-11-14T05:00:00Z",201,{"_61":1403,"_46":1404,"_48":1405,"_44":1406,"_74":75,"_76":1407,"_78":1408,"_80":1409,"_82":83,"_84":41,"_85":86,"_87":1410},"827ea94d-617e-4c84-b170-a73aff93e26b","Episode 200: How I'm feeling during book launch week","episode-200-how-im-feeling-during-book-launch-week","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_200_-_02112022_14.m4a?dest-id=943505",34696818,1433,"2022-11-07T05:00:00Z",200,{"_61":1412,"_46":1413,"_48":1414,"_44":1415,"_74":75,"_76":1416,"_78":1417,"_80":1418,"_82":83,"_84":41,"_85":86,"_87":1419},"ac1004fa-55c3-4c28-bd3e-2b40a4c4fe74","Episode 199: Feeling the fear and doing it anyway","episode-199-feeling-the-fear-and-doing-it-anyway","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_199_-_27102022_11.m4a?dest-id=943505",26360249,1088,"2022-10-31T04:00:00Z",199,{"_61":1421,"_46":1422,"_48":1423,"_44":1424,"_74":75,"_76":1425,"_78":1426,"_80":1427,"_82":83,"_84":41,"_85":86,"_87":1428},"c6a0ccad-c7b3-4149-a56e-8c5e93a5fa01","Episode 198: 10 ways to add more joy to your everyday","episode-198-10-ways-to-add-more-joy-to-your-everyday","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_198_-_19102022_12.m4a?dest-id=943505",26503969,1094,"2022-10-24T04:00:00Z",198,{"_61":1430,"_46":1431,"_48":1432,"_44":1433,"_74":75,"_76":934,"_78":935,"_80":1434,"_82":83,"_84":41,"_85":86,"_87":1435},"750c975a-c118-40e4-a47d-5006c4523be1","Episode 197: 5 ways you might be getting in the way of your own joy","episode-197-5-ways-you-might-be-getting-in-the-way-of-your-own-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_197_-_16102022_12.m4a?dest-id=943505","2022-10-17T04:00:00Z",197,{"_61":1437,"_46":1438,"_48":1439,"_44":1440,"_74":75,"_76":1441,"_78":1442,"_80":1443,"_82":83,"_84":41,"_85":86,"_87":1444},"6ae53c94-5282-4841-b10a-96d64511357b","Episode 196: Managing your wellbeing this winter","episode-196-managing-your-wellbeing-this-winter","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_196_-_07102022_17.m4a?dest-id=943505",27617922,1140,"2022-10-10T04:00:00Z",196,{"_61":1446,"_46":1447,"_48":1448,"_44":1449,"_74":75,"_76":1450,"_78":1451,"_80":1452,"_82":83,"_84":41,"_85":86,"_87":1453},"ef08cff0-df3e-4e79-80e2-6eca5d1bd1b3","Episode 195: Embracing the season you're in","episode-195-embracing-the-season-youre-in","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_195_-_04102022_09.m4a?dest-id=943505",22551285,931,"2022-10-04T08:05:12Z",195,{"_61":1455,"_46":1456,"_48":1457,"_44":1458,"_74":75,"_76":1459,"_78":1460,"_80":1461,"_82":83,"_84":41,"_85":86,"_87":1462},"3690f6a0-c3cb-4e9f-8bbf-52eeb8c3b9c1","Episode 194: Finding joy when you're surrounded by negativity","episode-194-finding-joy-when-youre-surrounded-by-negativity","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_194_-_21092022_13.m4a?dest-id=943505",20792803,858,"2022-09-26T04:00:00Z",194,{"_61":1464,"_46":1465,"_48":1466,"_44":1467,"_74":75,"_76":1468,"_78":1469,"_80":1470,"_82":83,"_84":41,"_85":86,"_87":1471},"5c61a321-1db9-4e9a-a107-e7323a16b708","Episode 193: Some ways to welcome in the new season","episode-193-some-ways-to-welcome-in-the-new-season","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_193_-_14092022_10.m4a?dest-id=943505",18131481,748,"2022-09-18T04:00:00Z",193,{"_61":1473,"_46":1474,"_48":1475,"_44":1476,"_74":75,"_76":1477,"_78":1478,"_80":1479,"_82":83,"_84":41,"_85":86,"_87":1480},"014b3762-2416-4b4e-8939-ac7a028ec517","Episode 192: How do you want to feel by the end of the year?","episode-192-how-do-you-want-to-feel-by-the-end-of-the-year","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_192_-_11092022_18.m4a?dest-id=943505",25425977,1050,"2022-09-12T04:00:00Z",192,{"_61":1482,"_46":1483,"_48":1484,"_44":1485,"_74":75,"_76":1486,"_78":1487,"_80":1488,"_82":83,"_84":41,"_85":86,"_87":1489},"7d8b8edf-86c9-466b-beb4-ceacd339d7a4","Episode 191: How to stay motivated","episode-191-how-to-stay-motivated","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_191_-_01092022_17.m4a?dest-id=943505",20970212,865,"2022-09-09T04:00:00Z",191,{"_61":1491,"_46":1492,"_48":1493,"_44":1494,"_74":75,"_76":1495,"_78":1496,"_80":1497,"_82":83,"_84":41,"_85":86,"_87":1498},"9b8248da-659a-4824-b0fc-bfb6bbe6f00c","Episode 190: Free ways to prioritise joy","episode-190-free-ways-to-prioritise-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_189_-_31082022_13.m4a?dest-id=943505",23988639,990,"2022-09-08T04:00:00Z",190,{"_61":1500,"_46":1501,"_48":1502,"_44":1503,"_74":75,"_76":1504,"_78":1505,"_80":1506,"_82":83,"_84":41,"_85":86,"_87":1507},"3b728952-2afc-43e9-a6da-e883356afb94","Episode 189: I've written a book!","episode-189-ive-written-a-book","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_BOOK_EP_-_01092022_18.m4a?dest-id=943505",37509401,1549,"2022-09-07T04:00:00Z",189,{"_61":1509,"_46":1510,"_48":1511,"_44":1512,"_74":75,"_76":1513,"_78":1514,"_80":1515,"_82":83,"_84":41,"_85":86,"_87":1516},"6a17507a-50cc-44d5-9526-87f96f0bbcc6","Episode 188: How to harness the September energy","episode-188-how-to-harness-the-september-energy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_188_-_31082022_11.m4a?dest-id=943505",20754624,856,"2022-09-06T04:00:00Z",188,{"_61":1518,"_46":1519,"_48":1520,"_44":1521,"_74":75,"_76":1522,"_78":1523,"_80":1524,"_82":83,"_84":41,"_85":86,"_87":1525},"3c6c37dd-d256-4488-bbc8-fc37da0bef08","Episode 187: Let's catch up!","episode-187-lets-catch-up","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_187_-_31082022_09.m4a?dest-id=943505",24240172,1001,"2022-09-05T04:00:00Z",187,{"_61":1527,"_46":1528,"_48":1529,"_44":1530,"_74":75,"_76":1531,"_78":1532,"_80":1533,"_82":83,"_84":41,"_85":86,"_87":1534},"ad8a5c63-e30f-4342-b5c2-90f850d9fe78","Episode 186: Every good thing starts with discomfort","episode-186-every-good-thing-starts-with-discomfort","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_186_-_23072022_08.m4a?dest-id=943505",22838768,943,"2022-07-25T04:00:00Z",186,{"_61":1536,"_46":1537,"_48":1538,"_44":1539,"_74":75,"_76":1540,"_78":1541,"_80":1542,"_82":83,"_84":41,"_85":86,"_87":1543},"0b8f930a-8da2-4720-92e2-2108e3d32441","Episode 185: Some things to do to improve your mindset","episode-185-some-things-to-do-to-improve-your-mindset","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_185_-_13072022_10.m4a?dest-id=943505",21545161,889,"2022-07-18T04:00:00Z",185,{"_61":1545,"_46":1546,"_48":1547,"_44":1548,"_74":75,"_76":298,"_78":299,"_80":1549,"_82":83,"_84":41,"_85":86,"_87":1550},"592611db-9432-4c82-8bd7-270ebbef781e","Episode 184: The power of play","episode-184-the-power-of-play","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_184_-_06072022_11.m4a?dest-id=943505","2022-07-11T04:00:00Z",184,{"_61":1552,"_46":1553,"_48":1554,"_44":1555,"_74":75,"_76":1556,"_78":1557,"_80":1558,"_82":83,"_84":41,"_85":86,"_87":1559},"e60bc3af-408c-462d-aa36-2f297b5756b0","Episode 183: Some questions to help you conduct a mid-year check in","episode-183-some-questions-to-help-you-conduct-a-mid-year-check-in","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_183_-_v2_-_01072022_16.m4a?dest-id=943505",24491709,1011,"2022-07-04T04:00:00Z",183,{"_61":1561,"_46":1562,"_48":1563,"_44":1564,"_74":75,"_76":1565,"_78":1566,"_80":1567,"_82":83,"_84":41,"_85":86,"_87":1568},"455c8011-808b-4e1f-820d-cead929e8a80","Episode 182: Being intentional in your pursuit of joy","episode-182-being-intentional-in-your-pursuit-of-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_182_-_21062022_13.m4a?dest-id=943505",36529425,1509,"2022-06-27T04:00:00Z",182,{"_61":1570,"_46":1571,"_48":1572,"_44":1573,"_74":75,"_76":1574,"_78":1575,"_80":1576,"_82":83,"_84":41,"_85":86,"_87":1577},"71c37689-7044-4f54-bb33-c16dd3e3bcf3","Episode 181: 5 ways to celebrate the summer solstice","episode-181-5-ways-to-celebrate-the-summer-solstice","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_181_-_14062022_19.m4a?dest-id=943505",16981610,700,"2022-06-20T04:00:00Z",181,{"_61":1579,"_46":1580,"_48":1581,"_44":1582,"_74":75,"_76":703,"_78":704,"_80":1583,"_82":83,"_84":41,"_85":86,"_87":1584},"3bd2bbd5-eb17-4438-ba9f-d0e6ef8ae154","Episode 180: Other people's lives aren't always what they seem","episode-180-other-peoples-lives-arent-always-what-they-seem","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_180_-_07062022_17.m4a?dest-id=943505","2022-06-13T04:00:00Z",180,{"_61":1586,"_46":1587,"_48":1588,"_44":1589,"_74":75,"_76":1590,"_78":1591,"_80":1592,"_82":83,"_84":41,"_85":86,"_87":1593},"03b95ca3-6554-4a2f-b3c2-c8ff572e2700","Episode 179: Can you learn to be happier?","episode-179-can-you-learn-to-be-happier","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_179_-_03062022_12.m4a?dest-id=943505",20431224,843,"2022-06-06T04:00:00Z",179,{"_61":1595,"_46":1596,"_48":1597,"_44":1598,"_74":75,"_76":1599,"_78":1600,"_80":1601,"_82":83,"_84":41,"_85":86,"_87":1602},"c5c5e537-6eb0-4dc7-8a5f-570d4dd9f11a","Episode 178: A manifesto for summer 2022","episode-178-a-manifesto-for-summer-2022","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_178_-_27052022_19.m4a?dest-id=943505",17700279,730,"2022-05-30T04:00:00Z",178,{"_61":1604,"_46":1605,"_48":1606,"_44":1607,"_74":75,"_76":1608,"_78":1609,"_80":1610,"_82":83,"_84":41,"_85":86,"_87":1611},"10e5c82b-1a3b-43dc-bde1-0af08c23e347","Episode 177: Some things I've learned about joy so far this year","episode-177-some-things-ive-learned-about-joy-so-far-this-year","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_177_-_22042022_09.m4a?dest-id=943505",26539914,1096,"2022-04-25T04:00:00Z",177,{"_61":1613,"_46":1614,"_48":1615,"_44":1616,"_74":75,"_76":1617,"_78":1460,"_80":1618,"_82":83,"_84":41,"_85":86,"_87":1619},"b70edc0d-578f-42c8-a4a2-02c18ce12b0f","Episode 176: Should we be planning for joy?","episode-176-should-we-be-planning-for-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_176_-_13042022_21.m4a?dest-id=943505",20790558,"2022-04-18T04:00:00Z",176,{"_61":1621,"_46":1622,"_48":1623,"_44":1624,"_74":75,"_76":1556,"_78":1557,"_80":1625,"_82":83,"_84":41,"_85":86,"_87":1626},"384dabe5-f549-46b0-add4-b86cd9f5e0f6","Episode 175: Some simple things you can do today to prioritise joy","episode-175-some-simple-things-you-can-do-today-to-prioritise-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_175_-_10042022_11.m4a?dest-id=943505","2022-04-11T04:00:00Z",175,{"_61":1628,"_46":1629,"_48":1630,"_44":1631,"_74":75,"_76":1632,"_78":1633,"_80":1634,"_82":83,"_84":41,"_85":86,"_87":1635},"1ce7dc3e-ebcb-438e-96d5-b2da213f6340","Episode 174: Let's talk about burnout","episode-174-lets-talk-about-burnout","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_174_-_02042022_14.m4a?dest-id=943505",30780069,1271,"2022-04-04T04:00:00Z",174,{"_61":1637,"_46":1638,"_48":1639,"_44":1640,"_74":75,"_76":1242,"_78":1243,"_80":1641,"_82":83,"_84":41,"_85":86,"_87":1642},"fc822116-de77-48f4-9b68-fcb7c5c6c93f","Episode 173: The power of enough","episode-173-the-power-of-enough","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_173_-_24032022_12.m4a?dest-id=943505","2022-03-28T04:00:00Z",173,{"_61":1644,"_46":1645,"_48":1646,"_44":1647,"_74":75,"_76":1648,"_78":1649,"_80":1650,"_82":83,"_84":41,"_85":86,"_87":1651},"8f89613e-dbb7-4980-a08e-b2110981d2f6","Episode 172: Welcoming in spring","episode-172-welcoming-in-spring","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_172_-_16032022_17.m4a?dest-id=943505",18203333,751,"2022-03-21T04:00:00Z",172,{"_61":1653,"_46":1654,"_48":1655,"_44":1656,"_74":75,"_76":1657,"_78":1658,"_80":1659,"_82":83,"_84":41,"_85":86,"_87":1660},"8fea7b40-78ac-4ca1-b230-38d45a1480e3","Episode 171: The role of courage in building a joyful life","episode-171-the-role-of-courage-in-building-a-joyful-life","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_171_-_08032022_17.m4a?dest-id=943505",25030709,1033,"2022-03-14T04:00:00Z",171,{"_61":1662,"_46":1663,"_48":1664,"_44":1665,"_74":75,"_76":1468,"_78":1469,"_80":1666,"_82":83,"_84":41,"_85":86,"_87":1667},"933dde74-da12-4c9c-876b-6a9289766d7d","Episode 170: 5 ways to tackle overwhelm head on","episode-170-5-ways-to-tackle-overwhelm-head-on","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_170_-_04032022_17.m4a?dest-id=943505","2022-03-07T05:00:00Z",170,{"_61":1669,"_46":1670,"_48":1671,"_44":1672,"_74":75,"_76":1673,"_78":1674,"_80":1675,"_82":83,"_84":41,"_85":86,"_87":1676},"a4d9aaa2-e6b0-445d-adf6-e7b4813150b9","Episode 169: What do you need to live a good life?","episode-169-what-do-you-need-to-live-a-good-life","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_169_-_23022022_15.m4a?dest-id=943505",23054367,952,"2022-02-28T05:00:00Z",169,{"_61":1678,"_46":1679,"_48":1680,"_44":1681,"_74":75,"_76":1682,"_78":1683,"_80":1684,"_82":83,"_84":41,"_85":86,"_87":1685},"50ed9a81-c529-4ede-83df-9e6328ed6cf6","Episode 168: My journey with joy","episode-168-my-journey-with-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_168_-_16022022_17.m4a?dest-id=943505",46483001,1920,"2022-02-21T05:00:00Z",168,{"_61":1687,"_46":1688,"_48":1689,"_44":1690,"_74":75,"_76":1691,"_78":1692,"_80":1693,"_82":83,"_84":41,"_85":86,"_87":1694},"d35c6cc4-404a-44a2-9ef8-8a9269414684","Episode 167: What to do when work is stealing your joy","episode-167-what-to-do-when-work-is-stealing-your-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_167_v22_-_10022022_18.m4a?dest-id=943505",28839661,1191,"2022-02-14T08:13:43Z",167,{"_61":1696,"_46":1697,"_48":1698,"_44":1699,"_74":75,"_76":1700,"_78":1701,"_80":1702,"_82":83,"_84":41,"_85":86,"_87":1703},"fe9a9634-3b5e-4045-a999-cae2ddfffea3","Episode 166: What to do when joy feels far away","episode-166-what-to-do-when-joy-feels-far-away","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_166_-_05022022_16.m4a?dest-id=943505",24851043,1026,"2022-02-07T05:00:00Z",166,{"_61":1705,"_46":1706,"_48":1707,"_44":1708,"_74":75,"_76":1709,"_78":1710,"_80":1711,"_82":83,"_84":41,"_85":86,"_87":1712},"b0b55bfd-eb3f-4778-b5ec-8cb080baff40","Episode 165: Why do we struggle to prioritise joy?","episode-165-why-do-we-struggle-to-prioritise-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_165_-_28012022_15.m4a?dest-id=943505",24024573,992,"2022-01-31T05:00:00Z",165,{"_61":1714,"_46":1715,"_48":1716,"_44":1717,"_74":75,"_76":1718,"_78":1719,"_80":1720,"_82":83,"_84":41,"_85":86,"_87":1721},"c2ccb538-afc2-4526-ad15-eda7be1b2a64","Episode 164: The power of reframing","episode-164-the-power-of-reframing","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_164_-_20012022_15.m4a?dest-id=943505",27977256,1155,"2022-01-24T05:00:00Z",164,{"_61":1723,"_46":1724,"_48":1725,"_44":1726,"_74":75,"_76":1727,"_78":1728,"_80":1729,"_82":83,"_84":41,"_85":86,"_87":1730},"ca201f67-57af-4877-b654-eb2ed97d9f37","Episode 163: The importance of finding joy in your everyday","episode-163-the-importance-of-finding-joy-in-your-everyday","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_163_-_10012022_15.m4a?dest-id=943505",14610000,602,"2022-01-17T05:00:00Z",163,{"_61":1732,"_46":1733,"_48":1734,"_44":1735,"_74":75,"_76":1736,"_78":1737,"_80":1738,"_82":83,"_84":41,"_85":86,"_87":1739},"30ded7ea-893f-4277-a8fd-29a2f958060f","Episode 162: Making January joyful","episode-162-making-january-joyful","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_162_-_09012022_15.m4a?dest-id=943505",20718691,855,"2022-01-10T05:00:00Z",162,{"_61":1741,"_46":1742,"_48":1743,"_44":1744,"_74":75,"_76":1745,"_78":1746,"_80":1747,"_82":83,"_84":41,"_85":86,"_87":1748},"9e9e0e72-158f-4bfe-af21-349a1e43b878","Episode 161: A manifesto for 2022","episode-161-a-manifesto-for-2022","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_161_-_02012022_18.m4a?dest-id=943505",17017528,702,"2022-01-03T05:00:00Z",161,{"_61":1750,"_46":1751,"_48":1752,"_44":1753,"_74":75,"_76":1754,"_78":1755,"_80":1756,"_82":83,"_84":41,"_85":86,"_87":1757},"06aba7a9-5977-4c9c-a05c-fdb3d16081d1","Episode 160: How I'm preparing for the Christmas break (plus signing off for 2021)","episode-160-how-im-preparing-for-the-christmas-break-plus-signing-off-for-2021","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_160_-_08122021_13.m4a?dest-id=943505",24383907,1007,"2021-12-13T05:00:00Z",160,{"_61":1759,"_46":1760,"_48":1761,"_44":1762,"_74":75,"_76":1763,"_78":1764,"_80":1765,"_82":83,"_84":41,"_85":86,"_87":1766},"cfc9e477-24c0-4a1b-b377-05b8a021a9d5","Episode 159: Reflecting on 2021","episode-159-reflecting-on-2021","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_159_-_05122021_18.m4a?dest-id=943505",35307686,1458,"2021-12-06T05:00:00Z",159,{"_61":1768,"_46":1769,"_48":1770,"_44":1771,"_74":75,"_76":1772,"_78":1773,"_80":1774,"_82":83,"_84":41,"_85":86,"_87":1775},"09c0eefe-cf15-47cc-808a-fca9327989b9","Episode 158: Preparing for a joyful festive period","episode-158-preparing-for-a-joyful-festive-period","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_158_-_24112021_12.m4a?dest-id=943505",23413701,966,"2021-11-29T05:00:00Z",158,{"_61":1777,"_46":1778,"_48":1779,"_44":1780,"_74":75,"_76":1781,"_78":1782,"_80":1783,"_82":83,"_84":41,"_85":86,"_87":1784},"6b607da4-14b3-40d1-a234-2a3db97ca7c2","Episode 157: Some things to do before the year is up","episode-157-some-things-to-do-before-the-year-is-up","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_157_-_18112021_16.m4a?dest-id=943505",21832628,901,"2021-11-22T05:00:00Z",157,{"_61":1786,"_46":1787,"_48":1788,"_44":1789,"_74":75,"_76":1790,"_78":1791,"_80":1792,"_82":83,"_84":41,"_85":86,"_87":1793},"39540dfb-3c24-4fcb-8092-ad5241fa5e3e","Episode 156: What do when imposter syndrome strikes","episode-156-what-do-when-imposter-syndrome-strikes","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_156_-_08112021_16.m4a?dest-id=943505",25174444,1039,"2021-11-15T05:00:00Z",156,{"_61":1795,"_46":1796,"_48":1797,"_44":1798,"_74":75,"_76":1799,"_78":1800,"_80":1801,"_82":83,"_84":41,"_85":86,"_87":1802},"e45ecfc8-53f2-4383-9db6-d5ed500afcae","Episode 155: The lessons I've learned in my second year of business","episode-155-the-lessons-ive-learned-in-my-second-year-of-business","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_155_-_03112021_16.m4a?dest-id=943505",35523289,1467,"2021-11-08T05:00:00Z",155,{"_61":1804,"_46":1805,"_48":1806,"_44":1807,"_74":75,"_76":1808,"_78":1809,"_80":1810,"_82":83,"_84":41,"_85":86,"_87":1811},"4d688fba-8ee2-408e-a00c-b6e30d2bdba1","Episode 154: Some tips to help you find more joy in your everyday","episode-154-some-tips-to-help-you-find-more-joy-in-your-everyday","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_154_-_28102021_22.m4a?dest-id=943505",16837875,694,"2021-11-01T04:00:00Z",154,{"_61":1813,"_46":1814,"_48":1815,"_44":1816,"_74":75,"_76":405,"_78":406,"_80":1817,"_82":83,"_84":41,"_85":86,"_87":1818},"7378ba8f-f137-4e18-a7ae-7ad617b633cd","Episode 153: Sharing 5 of my favourite coaching questions","episode-153-sharing-5-of-my-favourite-coaching-questions","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_153_-_23102021_18.m4a?dest-id=943505","2021-10-25T04:00:00Z",153,{"_61":1820,"_46":1821,"_48":1822,"_44":1823,"_74":75,"_76":1824,"_78":1825,"_80":1826,"_82":83,"_84":41,"_85":86,"_87":1827},"f863284c-b288-4fcb-81b3-a83fda467818","Episode 152: What is your definition of success?","episode-152-what-is-your-definition-of-success","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_152_-_v2_-_15102021_16.m4a?dest-id=943505",16658206,687,"2021-10-18T04:00:00Z",152,{"_61":1829,"_46":1830,"_48":1831,"_44":1832,"_74":75,"_76":1833,"_78":1834,"_80":1835,"_82":83,"_84":41,"_85":86,"_87":1836},"f997c2b6-8e8d-4ee8-a272-b86107419bc6","Episode 151: An exercise to boost your happiness and optimism","episode-151-an-exercise-to-boost-your-happiness-and-optimism","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_151_-_10102021_14.m4a?dest-id=943505",19820352,818,"2021-10-11T04:00:00Z",151,{"_61":1838,"_46":1839,"_48":1840,"_44":1841,"_74":75,"_76":1842,"_78":1843,"_80":1844,"_82":83,"_84":41,"_85":86,"_87":1845},"4b75ff9e-b8e6-4800-b8da-e6d53fb1d1f5","Episode 150: Let's talk about stress","episode-150-lets-talk-about-stress","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_150_-_01102021_16.m4a?dest-id=943505",30816003,1273,"2021-10-04T04:00:00Z",150,{"_61":1847,"_46":1848,"_48":1849,"_44":1850,"_74":75,"_76":1197,"_78":1198,"_80":1851,"_82":83,"_84":41,"_85":86,"_87":1852},"678690c9-6364-4d6f-8275-8e3a244c47f5","Episode 149: Why I don't believe in work-life balance","episode-149-why-i-dont-believe-in-work-life-balance","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_149_-_24092021_11.m4a?dest-id=943505","2021-09-27T04:00:00Z",149,{"_61":1854,"_46":1855,"_48":1856,"_44":1857,"_74":75,"_76":988,"_78":989,"_80":1858,"_82":83,"_84":41,"_85":86,"_87":1859},"6ed9df4d-8984-4b20-9914-7512233dc2c8","Episode 148: Fear of failure and success","episode-148-fear-of-failure-and-success","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_148_-_16092021_11.m4a?dest-id=943505","2021-09-20T04:00:00Z",148,{"_61":1861,"_46":1862,"_48":1863,"_44":1864,"_74":75,"_76":1865,"_78":1866,"_80":1867,"_82":83,"_84":41,"_85":86,"_87":1868},"fde1d88c-f242-4474-bb76-cc3e84ffd597","Episode 147: Making the rest of the year count","episode-147-making-the-rest-of-the-year-count","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_147_-_12092021_16.m4a?dest-id=943505",22730966,938,"2021-09-13T04:00:00Z",147,{"_61":1870,"_46":1871,"_48":1872,"_44":1873,"_74":1874,"_76":1875,"_78":1876,"_80":1877,"_82":83,"_84":41,"_85":86,"_87":1878},"e3b326fb-f9b6-4acf-8915-efd63c601cd4","Episode 146: Learning to let go","episode-146-learning-to-let-go","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_146_-_03092021_20.33.mp3?dest-id=943505","audio/mpeg",21164535,662,"2021-09-06T04:00:00Z",146,{"_61":1880,"_46":1881,"_48":1882,"_44":1883,"_74":1874,"_76":1884,"_78":1885,"_80":1886,"_82":83,"_84":41,"_85":86,"_87":1887},"ffaf3714-f131-408b-b4ac-ac41faeda09f","Episode 145: The importance of everyday joy","episode-145-the-importance-of-everyday-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_145_-_02092021_11.17.mp3?dest-id=943505",21925220,686,"2021-09-03T04:00:00Z",145,{"_61":1889,"_46":1890,"_48":1891,"_44":1892,"_74":1874,"_76":1893,"_78":1894,"_80":1895,"_82":83,"_84":41,"_85":86,"_87":1896},"bb2638b4-f5b5-45f4-bc77-5ae5787d5671","Episode 144: Let's talk about expectations","episode-144-lets-talk-about-expectations","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_144_-_31082021_17.34.mp3?dest-id=943505",25206200,788,"2021-09-02T06:12:21Z",144,{"_61":1898,"_46":1899,"_48":1900,"_44":1901,"_74":1874,"_76":1902,"_78":1903,"_80":1904,"_82":83,"_84":41,"_85":86,"_87":1905},"f8f6d6a2-bf23-4ab9-a425-f1ed03b926e6","Episode 143: How to harness the September energy","episode-143-how-to-harness-the-september-energy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_143_-_31082021_17.10.mp3?dest-id=943505",27632035,864,"2021-09-01T04:00:00Z",143,{"_61":1907,"_46":1908,"_48":1909,"_44":1910,"_74":1874,"_76":1902,"_78":1903,"_80":1911,"_82":83,"_84":41,"_85":86,"_87":1912},"6c6c55d3-7c65-4eed-9872-cbea628688e9","Episode 142: Dealing with change","episode-142-dealing-with-change","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_142_-_26082021_17.53.mp3?dest-id=943505","2021-08-31T04:00:00Z",142,{"_61":1914,"_46":1915,"_48":1916,"_44":1917,"_74":1874,"_76":1918,"_78":625,"_80":1919,"_82":83,"_84":41,"_85":86,"_87":1920},"33158838-c25d-4c32-822c-24fb6602a82e","Episode 141: Some lessons I learned this summer","episode-141-some-lessons-i-learned-this-summer","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_141_-_26082021_17.21.mp3?dest-id=943505",42278997,"2021-08-30T04:00:00Z",141,{"_61":1922,"_46":1923,"_48":1924,"_44":1925,"_74":1874,"_76":1926,"_78":1927,"_80":1928,"_82":83,"_84":41,"_85":86,"_87":1929},"611e1591-f319-42cc-84b9-b0637bd5bfef","Episode 140: Finding joy this summer","episode-140-finding-joy-this-summer","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_140_-_22062021_12.01.mp3?dest-id=943505",38379438,1200,"2021-06-28T04:00:00Z",140,{"_61":1931,"_46":1932,"_48":1933,"_44":1934,"_74":1874,"_76":1935,"_78":1936,"_80":1937,"_82":83,"_84":41,"_85":86,"_87":1938},"70ced56d-ee2e-4e52-8b96-cebf3d2b40f6","Episode 139: The Joy of Self-Care","episode-139-the-joy-of-self-care","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_The_Joy_of_Self_Care.mp3?dest-id=943505",25587379,800,"2021-06-21T04:00:00Z",139,{"_61":1940,"_46":1941,"_48":1942,"_44":1943,"_74":1874,"_76":1944,"_78":1945,"_80":1946,"_82":83,"_84":41,"_85":86,"_87":1947},"cd8e6ec1-a5a4-40b8-ad9a-0f027dc6d6b0","Episode 138: The Joy of Eating","episode-138-the-joy-of-eating","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_The_Joy_of_Eating.mp3?dest-id=943505",22733554,711,"2021-06-14T04:00:00Z",138,{"_61":1949,"_46":1950,"_48":1951,"_44":1952,"_74":1874,"_76":1953,"_78":1954,"_80":1955,"_82":83,"_84":41,"_85":86,"_87":1956},"9f146913-a063-4a13-8e52-59f2297daa58","Episode 137: The Joy of Movement","episode-137-the-joy-of-movement","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_The_Joy_of_Movement.mp3?dest-id=943505",26776055,837,"2021-06-07T04:00:00Z",137,{"_61":1958,"_46":1959,"_48":1960,"_44":1961,"_74":1874,"_76":1962,"_78":1963,"_80":1964,"_82":83,"_84":41,"_85":86,"_87":1965},"85889d0c-60f0-4e4a-b449-cc5f50f0a3de","JOY 101: Permission","joy-101-permission","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_136_-_26052021_20.35.mp3?dest-id=943505",22685906,709,"2021-05-31T04:00:00Z",136,{"_61":1967,"_46":1968,"_48":1969,"_44":1970,"_74":1874,"_76":1971,"_78":1972,"_80":1973,"_82":83,"_84":41,"_85":86,"_87":1974},"07d1c375-62a3-4f1b-972e-54f8a8acbb92","JOY 101: The power of goal setting","joy-101-the-power-of-goal-setting","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_135_-_23052021_15.20.mp3?dest-id=943505",31626053,989,"2021-05-24T04:00:00Z",135,{"_61":1976,"_46":1977,"_48":1978,"_44":1979,"_74":1874,"_76":1980,"_78":819,"_80":1981,"_82":83,"_84":41,"_85":86,"_87":1982},"d006c0cc-c77a-477d-a768-e0f86aee6f7d","JOY 101: Managing stress and dealing with burnout","joy-101-managing-stress-and-dealing-with-burnout","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_134_-_15052021_16.53.mp3?dest-id=943505",38236496,"2021-05-17T04:00:00Z",134,{"_61":1984,"_46":1985,"_48":1986,"_44":1987,"_74":1874,"_76":1988,"_78":1989,"_80":1990,"_82":83,"_84":41,"_85":86,"_87":1991},"97103e89-2941-416a-a737-2058f402799e","JOY 101: Nourishment","joy-101-nourishment","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_133_-_09052021_13.34.mp3?dest-id=943505",26633113,833,"2021-05-10T04:00:00Z",133,{"_61":1993,"_46":1994,"_48":1995,"_44":1996,"_74":1874,"_76":1997,"_78":1998,"_80":1999,"_82":83,"_84":41,"_85":86,"_87":2000},"b901ab0e-74e2-4882-b5cd-f901ca02feeb","JOY 101: Positive relationships","joy-101-positive-relationships","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_132_-_.mp3?dest-id=943505",25253847,790,"2021-05-03T04:00:00Z",132,{"_61":2002,"_46":2003,"_48":2004,"_44":2005,"_74":1874,"_76":2006,"_78":2007,"_80":2008,"_82":83,"_84":41,"_85":86,"_87":2009},"87209c6a-4879-4fb2-9141-d97281171e3d","JOY 101: Strengths","joy-101-strengths","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_131_-_24042021_19.43.mp3?dest-id=943505",28677769,897,"2021-04-26T04:00:00Z",131,{"_61":2011,"_46":2012,"_48":2013,"_44":2014,"_74":1874,"_76":2015,"_78":2016,"_80":2017,"_82":83,"_84":41,"_85":86,"_87":2018},"e87d5bac-f03f-4655-b806-e61d199edb5c","JOY 101: Making joyful decisions","joy-101-making-joyful-decisions","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_130_-_18042021_21.12.mp3?dest-id=943505",35811497,1119,"2021-04-19T04:00:00Z",130,{"_61":2020,"_46":2021,"_48":2022,"_44":2023,"_74":1874,"_76":2024,"_78":2025,"_80":2026,"_82":83,"_84":41,"_85":86,"_87":2027},"8d400a12-3047-466d-9bda-714149f2f63c","JOY 101: Optimism","joy-101-optimism","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_129_-_11042021_11.41.mp3?dest-id=943505",27869436,871,"2021-04-12T04:00:00Z",129,{"_61":2029,"_46":2030,"_48":2031,"_44":2032,"_74":1874,"_76":2033,"_78":944,"_80":2034,"_82":83,"_84":41,"_85":86,"_87":2035},"5b220a6e-a196-448e-9345-18e7a48b0841","JOY 101: Meaning & Purpose","joy-101-meaning-purpose","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_128_-_03042021_21.18.mp3?dest-id=943505",24119506,"2021-04-05T04:00:00Z",128,{"_61":2037,"_46":2038,"_48":2039,"_44":2040,"_74":1874,"_76":2041,"_78":2042,"_80":2043,"_82":83,"_84":41,"_85":86,"_87":2044},"cd2de0e3-f6e8-4d10-90cf-41d77c471a09","JOY 101: Gratitude","joy-101-gratitude","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_127_-_28032021_15.41.mp3?dest-id=943505",40424095,1264,"2021-03-29T04:00:00Z",127,{"_61":2046,"_46":2047,"_48":2048,"_44":2049,"_74":1874,"_76":2050,"_78":2051,"_80":2052,"_82":83,"_84":41,"_85":86,"_87":2053},"e617a6ca-0caf-4ab3-a814-3c0ddedbf6dd","Episode 126: Harnessing the spring energy","episode-126-harnessing-the-spring-energy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_126_-_19032021_18.37.mp3?dest-id=943505",27251692,852,"2021-03-22T04:00:00Z",126,{"_61":2055,"_46":2056,"_48":2057,"_44":2058,"_74":1874,"_76":2059,"_78":1137,"_80":2060,"_82":83,"_84":41,"_85":86,"_87":2061},"43387fec-28fd-4856-9bc2-e2ae45a059b6","Episode 125: Dealing with stress","episode-125-dealing-with-stress","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_125_-_12032021_19.28.mp3?dest-id=943505",34004241,"2021-03-15T04:00:00Z",125,{"_61":2063,"_46":2064,"_48":2065,"_44":2066,"_74":1874,"_76":2067,"_78":2068,"_80":2069,"_82":83,"_84":41,"_85":86,"_87":2070},"a8b57633-d0e4-4015-ac9e-481a072f5365","Episode 124: The power of small habits","episode-124-the-power-of-small-habits","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_124_-_05032021_18.40.mp3?dest-id=943505",31341005,980,"2021-03-08T05:00:00Z",124,{"_61":2072,"_46":2073,"_48":2074,"_44":2075,"_74":1874,"_76":2076,"_78":2077,"_80":2078,"_82":83,"_84":41,"_85":86,"_87":2079},"a5e0c8d8-8375-4619-9ddf-25eae86b398e","Episode 123: Busting some myths about joy","episode-123-busting-some-myths-about-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_123_-_27022021_14.23.mp3?dest-id=943505",29486102,922,"2021-03-01T05:00:00Z",123,{"_61":2081,"_46":2082,"_48":2083,"_44":2084,"_74":1874,"_76":2085,"_78":2086,"_80":2087,"_82":83,"_84":41,"_85":86,"_87":2088},"51313cdf-b1a3-4b28-a1a9-0e74d48279ea","Episode 122: The art of getting started","episode-122-the-art-of-getting-started","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_122_-_19022021_14.25.mp3?dest-id=943505",26205123,819,"2021-02-22T05:00:00Z",122,{"_61":2090,"_46":2091,"_48":2092,"_44":2093,"_74":1874,"_76":2094,"_78":2095,"_80":2096,"_82":83,"_84":41,"_85":86,"_87":2097},"77e0bba6-68ce-4514-852e-b38873648640","Episode 121: Finding balance and creating time for joy","episode-121-finding-balance-and-creating-time-for-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_121_-_10022021_10.16.mp3?dest-id=943505",38855076,1215,"2021-02-15T05:00:00Z",121,{"_61":2099,"_46":2100,"_48":2101,"_44":2102,"_74":1874,"_76":2103,"_78":2104,"_80":2105,"_82":83,"_84":41,"_85":86,"_87":2106},"f450fb76-2efe-4180-a2ac-98e5a3493d01","Episode 120: The art of noticing","episode-120-the-art-of-noticing","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_120_-_02022021_15.46.mp3?dest-id=943505",28488016,891,"2021-02-08T05:00:00Z",120,{"_61":2108,"_46":2109,"_48":2110,"_44":2111,"_74":1874,"_76":2112,"_78":2113,"_80":2114,"_82":83,"_84":41,"_85":86,"_87":2115},"c2bd7ebd-eeab-400a-a383-96833087e999","Episode 119: Cultivating self-compassion","episode-119-cultivating-self-compassion","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_119_-_26012021_16.26.mp3?dest-id=943505",43229437,1351,"2021-02-01T05:00:00Z",119,{"_61":2117,"_46":2118,"_48":2119,"_44":2120,"_74":1874,"_76":2121,"_78":2122,"_80":2123,"_82":83,"_84":41,"_85":86,"_87":2124},"e7e3e420-4146-49d6-8ccf-fec38c3772a8","Episode 118: Fostering hope","episode-118-fostering-hope","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_118_-_20012021_15.06.mp3?dest-id=943505",28060026,877,"2021-01-25T05:00:00Z",118,{"_61":2126,"_46":2127,"_48":2128,"_44":2129,"_74":1874,"_76":2130,"_78":2131,"_80":2132,"_82":83,"_84":41,"_85":86,"_87":2133},"a150c917-3d3d-4e6e-84d7-fcf0eb7db0ab","Episode 117: What do you believe is possible for you?","episode-117-what-do-you-believe-is-possible-for-you","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_117_-_12012021_15.54.mp3?dest-id=943505",30247624,946,"2021-01-18T05:00:00Z",117,{"_61":2135,"_46":2136,"_48":2137,"_44":2138,"_74":1874,"_76":2139,"_78":415,"_80":2140,"_82":83,"_84":41,"_85":86,"_87":2141},"f6cc45e5-eb18-4512-bc47-7f18264230bf","Episode 116: Using your values to find a career that brings you joy","episode-116-using-your-values-to-find-a-career-that-brings-you-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_x_The_Nottingham_-_17122020_17.33.mp3?dest-id=943505",37143115,"2021-01-11T05:00:00Z",116,{"_61":2143,"_46":2144,"_48":2145,"_44":2146,"_74":1874,"_76":2147,"_78":1469,"_80":2148,"_82":83,"_84":41,"_85":86,"_87":2149},"bedbf52c-54fc-44f8-aec0-1e5758f80b58","Episode 115: Setting goals that feel like gifts","episode-115-setting-goals-that-feel-like-gifts","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_115_-_06012021_13.20.mp3?dest-id=943505",23922229,"2021-01-08T05:00:00Z",115,{"_61":2151,"_46":2152,"_48":2153,"_44":2154,"_74":1874,"_76":2155,"_78":2156,"_80":2157,"_82":83,"_84":41,"_85":86,"_87":2158},"64255735-3ee4-4383-bdef-d7b9c2927228","Episode 114: Choosing a word of the year","episode-114-choosing-a-word-of-the-year","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_114_-_05012021_18.07.mp3?dest-id=943505",21505589,672,"2021-01-07T05:00:00Z",114,{"_61":2160,"_46":2161,"_48":2162,"_44":2163,"_74":1874,"_76":2164,"_78":2165,"_80":2166,"_82":83,"_84":41,"_85":86,"_87":2167},"f793367a-ef1b-42ea-b568-c3ac9590eba3","Episode 113: Scheduling your fun first","episode-113-scheduling-your-fun-first","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_113_-_04012021_14.06.mp3?dest-id=943505",21116887,660,"2021-01-06T05:00:00Z",113,{"_61":2169,"_46":2170,"_48":2171,"_44":2172,"_74":1874,"_76":2173,"_78":2174,"_80":2175,"_82":83,"_84":41,"_85":86,"_87":2176},"171ae799-65ad-42bf-a82c-be9cd23de94b","Episode 112: Appreciating what you already have","episode-112-appreciating-what-you-already-have","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_112_-_04012021_13.27.mp3?dest-id=943505",19689975,616,"2021-01-05T05:00:00Z",112,{"_61":2178,"_46":2179,"_48":2180,"_44":2181,"_74":1874,"_76":2182,"_78":1243,"_80":2183,"_82":83,"_84":41,"_85":86,"_87":2184},"8ad410f0-d2ff-4192-a74e-530d5f5405b9","Episode 111: Permission to do January differently","episode-111-permission-to-do-january-differently","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_111_-_02012021_19.34.mp3?dest-id=943505",27536741,"2021-01-04T05:00:00Z",111,{"_61":2186,"_46":2187,"_48":2188,"_44":2189,"_74":1874,"_76":2190,"_78":2191,"_80":2192,"_82":83,"_84":41,"_85":86,"_87":2193},"5bb8768a-67f0-4c08-a395-c0b4662f92a3","Episode 110: Preparing to take a break","episode-110-preparing-to-take-a-break","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_110_-_04122020_10.04.mp3?dest-id=943505",37428163,1170,"2020-12-07T05:00:00Z",110,{"_61":2195,"_46":2196,"_48":2197,"_44":2198,"_74":1874,"_76":2199,"_78":2200,"_80":2201,"_82":83,"_84":41,"_85":86,"_87":2202},"d8502f00-c5a0-482e-b9f8-ba40d7d48c6b","Episode 109: Reflecting on 2020","episode-109-reflecting-on-2020","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_109_-_26112020_13.53.mp3?dest-id=943505",40804437,1276,"2020-11-30T05:00:00Z",109,{"_61":2204,"_46":2205,"_48":2206,"_44":2207,"_74":1874,"_76":2208,"_78":2209,"_80":2210,"_82":83,"_84":41,"_85":86,"_87":2211},"1e5c3a26-269e-4923-8700-a89ea7fa7ccd","Episode 108: Preparing for a different kind of Christmas","episode-108-preparing-for-a-different-kind-of-christmas","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_108_-_19112020_12.25.mp3?dest-id=943505",38949534,1218,"2020-11-23T05:00:00Z",108,{"_61":2213,"_46":2214,"_48":2215,"_44":2216,"_74":1874,"_76":2217,"_78":2218,"_80":2219,"_82":83,"_84":41,"_85":86,"_87":2220},"4f986cdd-5725-4d4c-98fb-3942c00a43f5","Episode 107: Finding balance during this season of life","episode-107-finding-balance-during-this-season-of-life","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_107_-_11112020_14.11.mp3?dest-id=943505",32244633,1008,"2020-11-16T05:00:00Z",107,{"_61":2222,"_46":2223,"_48":2224,"_44":2225,"_74":1874,"_76":2226,"_78":2227,"_80":2228,"_82":83,"_84":41,"_85":86,"_87":2229},"d7d6760f-707d-4095-88ee-e9485414cc21","Episode 106: Celebrating one year as a full time business owner","episode-106-celebrating-one-year-as-a-full-time-business-owner","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_106_-_06112020_16.21.mp3?dest-id=943505",34432231,1076,"2020-11-09T05:00:00Z",106,{"_61":2231,"_46":2232,"_48":2233,"_44":2234,"_74":1874,"_76":2182,"_78":1243,"_80":2235,"_82":83,"_84":41,"_85":86,"_87":2236},"b2515716-27ce-4dee-8ae0-8f657bde2e71","Episode 105: Giving yourself permission","episode-105-giving-yourself-permission","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_105_-_30102020_17.58.mp3?dest-id=943505","2020-11-02T07:18:05Z",105,{"_61":2238,"_46":2239,"_48":2240,"_44":2241,"_74":1874,"_76":2242,"_78":2243,"_80":2244,"_82":83,"_84":41,"_85":86,"_87":2245},"80ce28d5-055c-4992-8c90-31779477ec74","Episode 104: On comfort zones and imposter syndrome","episode-104-on-comfort-zones-and-imposter-syndrome","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_104_-_24102020_14.15.mp3?dest-id=943505",29201054,913,"2020-10-26T04:00:00Z",104,{"_61":2247,"_46":2248,"_48":2249,"_44":2250,"_74":1874,"_76":2251,"_78":2252,"_80":2253,"_82":83,"_84":41,"_85":86,"_87":2254},"6a08a090-7b29-4579-b693-03a8826b09d3","Episode 103: The importance of play","episode-103-the-importance-of-play","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_103_-_15102020_14.42.mp3?dest-id=943505",30865368,965,"2020-10-19T04:00:00Z",103,{"_61":2256,"_46":2257,"_48":2258,"_44":2259,"_74":1874,"_76":2260,"_78":1809,"_80":2261,"_82":83,"_84":41,"_85":86,"_87":2262},"a4de5622-625e-4d64-9e3c-d769aead6768","Episode 103: Living in alignment with your vision","episode-103-living-in-alignment-with-your-vision","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_102_-_05102020_14.25.mp3?dest-id=943505",22211105,"2020-10-12T04:00:00Z",102,{"_61":2264,"_46":2265,"_48":2266,"_44":2267,"_74":1874,"_76":2094,"_78":2095,"_80":2268,"_82":83,"_84":41,"_85":86,"_87":2269},"71c16d54-e4e6-4b09-85c6-c18b0a7039b3","Episode 101: Let's talk about gratitude","episode-101-lets-talk-about-gratitude","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_101_-_28092020_17.15.mp3?dest-id=943505","2020-10-05T04:00:00Z",101,{"_61":2271,"_46":2272,"_48":2273,"_44":2274,"_74":1874,"_76":2275,"_78":2276,"_80":2277,"_82":83,"_84":41,"_85":86,"_87":2278},"52171dd7-dd37-421c-a401-351275b1d726","Episode 100: Celebrating success","episode-100-celebrating-success","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_100_-_24092020_11.03.mp3?dest-id=943505",32399278,1013,"2020-09-28T04:00:00Z",100,{"_61":2280,"_46":2281,"_48":2282,"_44":2283,"_74":1874,"_76":2284,"_78":2285,"_80":2286,"_82":83,"_84":41,"_85":86,"_87":2287},"8e7c082d-974f-49ea-9edf-2ce54cdd33b7","Episode 99: Let's talk about burnout","episode-99-lets-talk-about-burnout","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_99_-_14092020_18.06.mp3?dest-id=943505",33100613,1035,"2020-09-21T04:00:00Z",99,{"_61":2289,"_46":2290,"_48":2291,"_44":2292,"_74":1874,"_76":2293,"_78":2294,"_80":2295,"_82":83,"_84":41,"_85":86,"_87":2296},"2167db66-cff1-4d0a-849c-3c3c097f318b","Episode 98: Are assumptions holding you back?","episode-98-are-assumptions-holding-you-back","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_98_-_08092020_18.04.mp3?dest-id=943505",29248702,914,"2020-09-14T04:00:00Z",98,{"_61":2298,"_46":2299,"_48":2300,"_44":2301,"_74":1874,"_76":2302,"_78":2303,"_80":2304,"_82":83,"_84":41,"_85":86,"_87":2305},"d9c30436-2e57-4260-a2ad-db3f11f620ec","Episode 96: Embracing life for what it is","episode-96-embracing-life-for-what-it-is","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_97_-_02092020_18.45.mp3?dest-id=943505",26395712,825,"2020-09-07T04:00:00Z",97,{"_61":2307,"_46":2308,"_48":2309,"_44":2310,"_74":1874,"_76":2311,"_78":2312,"_80":2313,"_82":83,"_84":41,"_85":86,"_87":2314},"76a15348-a78d-4847-a13c-2913aead0c2b","Episode 96: Creating a plan for the rest of 2020","episode-96-creating-a-plan-for-the-rest-of-2020","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_96_-_28082020_22.08.mp3?dest-id=943505",23875418,746,"2020-08-31T04:00:00Z",96,{"_61":2316,"_46":2317,"_48":2318,"_44":2319,"_74":1874,"_76":2320,"_78":2321,"_80":2322,"_82":83,"_84":41,"_85":86,"_87":2323},"a2136512-0fd1-492a-b278-63fc8909a933","Episode 95: The importance of taking a break","episode-95-the-importance-of-taking-a-break","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_95_-_08082020_13.01.mp3?dest-id=943505",16076299,503,"2020-08-10T04:00:00Z",95,{"_61":2325,"_46":2326,"_48":2327,"_44":2328,"_74":1874,"_76":2329,"_78":2330,"_80":2331,"_82":83,"_84":41,"_85":86,"_87":2332},"88a71c7f-146c-4454-b1a9-98dd4a462042","Episode 94: Making a big decision - 1 year on","episode-94-making-a-big-decision-1-year-on","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_94_-_28072020_18.42.mp3?dest-id=943505",31531595,986,"2020-08-03T04:00:00Z",94,{"_61":2334,"_46":2335,"_48":2336,"_44":2337,"_74":1874,"_76":2338,"_78":2339,"_80":2340,"_82":83,"_84":41,"_85":86,"_87":2341},"5dd400e1-938b-4cac-8784-63257921fa5b","Episode 93: What would you do if you knew you couldn't fail?","episode-93-what-would-you-do-if-you-knew-you-couldnt-fail","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_93_-_22072020_16.32.mp3?dest-id=943505",24303408,760,"2020-07-27T04:00:00Z",93,{"_61":2343,"_46":2344,"_48":2345,"_44":2346,"_74":1874,"_76":1953,"_78":1954,"_80":2347,"_82":83,"_84":41,"_85":86,"_87":2348},"b66a64c0-1368-477e-884b-30aeb1b69e3c","Episode 92: Let's talk about boundaries","episode-92-lets-talk-about-boundaries","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_92_-_13072020_14.38.mp3?dest-id=943505","2020-07-20T04:00:00Z",92,{"_61":2350,"_46":2351,"_48":2352,"_44":2353,"_74":1874,"_76":2354,"_78":2355,"_80":2356,"_82":83,"_84":41,"_85":86,"_87":2357},"349accc2-a7af-4101-b5ff-5c4c6fcc0937","Episode 91: A different way of looking at comparison","episode-91-a-different-way-of-looking-at-comparison","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_91_-_07072020_13.23.mp3?dest-id=943505",26490171,828,"2020-07-13T04:00:00Z",91,{"_61":2359,"_46":2360,"_48":2361,"_44":2362,"_74":1874,"_76":2363,"_78":2364,"_80":2365,"_82":83,"_84":41,"_85":86,"_87":2366},"d4c4ec02-b847-4bef-9593-97ea80e3e657","Episode 90: What does success feel like to you?","episode-90-what-does-success-feel-like-to-you","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_90_-_29062020_15.48.mp3?dest-id=943505",24873505,778,"2020-07-06T04:00:00Z",90,{"_61":2368,"_46":2369,"_48":2370,"_44":2371,"_74":1874,"_76":2372,"_78":2373,"_80":2374,"_82":83,"_84":41,"_85":86,"_87":2375},"b9a58fd7-2f51-4324-ae0b-59cb72cd45cf","Episode 89: What are you missing out on?","episode-89-what-are-you-missing-out-on","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_89_-_26062020_15.41.mp3?dest-id=943505",22020515,689,"2020-06-29T04:00:00Z",89,{"_61":2377,"_46":2378,"_48":2379,"_44":2380,"_74":1874,"_76":2050,"_78":2051,"_80":2381,"_82":83,"_84":41,"_85":86,"_87":2382},"a62a1b83-e4bc-47f4-aa1b-75418bd89b5a","Episode 88: What could you do with a little more self-belief?","episode-88-what-could-you-do-with-a-little-more-self-belief","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_88_-_17062020_17.03.mp3?dest-id=943505","2020-06-22T04:00:00Z",88,{"_61":2384,"_46":2385,"_48":2386,"_44":2387,"_74":1874,"_76":2388,"_78":1155,"_80":2389,"_82":83,"_84":41,"_85":86,"_87":2390},"8b2eff78-a06a-4925-90e0-a1476554b6da","Episode 87: Conducting a mid-year check in","episode-87-conducting-a-mid-year-check-in","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_87_-_09062020_18.26.mp3?dest-id=943505",28916006,"2020-06-15T04:00:00Z",87,{"_61":2392,"_46":2393,"_48":2394,"_44":2395,"_74":1874,"_76":2396,"_78":2397,"_80":2398,"_82":83,"_84":41,"_85":86,"_87":2399},"42788efb-c7de-4727-8fc1-183f6369570e","Episode 86: My best tips for living a more joyful life","episode-86-my-best-tips-for-living-a-more-joyful-life","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_86_-_02062020_18.27.mp3?dest-id=943505",30057035,940,"2020-06-08T04:00:00Z",86,{"_61":2401,"_46":2402,"_48":2403,"_44":2404,"_74":1874,"_76":2405,"_78":2406,"_80":2407,"_82":83,"_84":41,"_85":86,"_87":2408},"b8751577-ce5a-4a29-a13c-e9084dbe2275","Episode 85: Stop ignoring your big dreams","episode-85-stop-ignoring-your-big-dreams","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_85_-_28052020_16.56.mp3?dest-id=943505",22876496,715,"2020-06-01T04:00:00Z",85,{"_61":2410,"_46":2411,"_48":2412,"_44":2413,"_74":1874,"_76":2414,"_78":2415,"_80":2416,"_82":83,"_84":41,"_85":86,"_87":2417},"c83f3df2-47cb-4454-a222-228b2f76621f","Episode 84: Building a better relationship with your intuition","episode-84-building-a-better-relationship-with-your-intuition","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_84_-_19052020_15.20.mp3?dest-id=943505",24741430,774,"2020-05-25T04:00:00Z",84,{"_61":2419,"_46":2420,"_48":2421,"_44":2422,"_74":1874,"_76":2423,"_78":2424,"_80":2425,"_82":83,"_84":41,"_85":86,"_87":2426},"e6f8904d-0b15-4578-8bfd-9938da580393","Episode 83: Some tips to help you stay the course","episode-83-some-tips-to-help-you-stay-the-course","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_83_-_13052020_15.06.mp3?dest-id=943505",33385662,1044,"2020-05-18T04:00:00Z",83,{"_61":2428,"_46":2429,"_48":2430,"_44":2431,"_74":1874,"_76":2432,"_78":2433,"_80":2434,"_82":83,"_84":41,"_85":86,"_87":2435},"000203cf-2438-4ac8-8eb2-55b63aae1e31","Episode 82: Building motivation and momentum","episode-82-building-motivation-and-momentum","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_82_-_07052020_15.10.mp3?dest-id=943505",23399780,732,"2020-05-11T04:00:00Z",82,{"_61":2437,"_46":2438,"_48":2439,"_44":2440,"_74":1874,"_76":1935,"_78":1936,"_80":2441,"_82":83,"_84":41,"_85":86,"_87":2442},"1a9ed7d5-0aa9-47a2-a708-048b6b523301","Episode 81: Staying positive when you're surrounded by negativity","episode-81-staying-positive-when-youre-surrounded-by-negativity","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_81_-_29042020_13.09.mp3?dest-id=943505","2020-05-04T07:22:37Z",81,{"_61":2444,"_46":2445,"_48":2446,"_44":2447,"_74":1874,"_76":2448,"_78":944,"_80":2449,"_82":83,"_84":41,"_85":86,"_87":2450},"5d4e50c5-9b7a-45e6-91ed-24c71ed40e99","Episode 80: How I built a business that allows me to prioritise joy","episode-80-how-i-built-a-business-that-allows-me-to-prioritise-joy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_80_-_24042020_12.34.mp3?dest-id=943505",24112819,"2020-04-27T04:00:00Z",80,{"_61":2452,"_46":2453,"_48":2454,"_44":2455,"_74":1874,"_76":2456,"_78":2457,"_80":2458,"_82":83,"_84":41,"_85":86,"_87":2459},"64709651-5d58-4b16-b9d1-f217b4c9a631","Episode 79: Finding a routine that works for you","episode-79-finding-a-routine-that-works-for-you","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_79_-_19042020_17.02.mp3?dest-id=943505",29153407,911,"2020-04-20T04:00:00Z",79,{"_61":2461,"_46":2462,"_48":2463,"_44":2464,"_74":1874,"_76":2465,"_78":2466,"_80":2467,"_82":83,"_84":41,"_85":86,"_87":2468},"df0bd771-8691-4b3f-91b5-d5b2f87ebcb1","Episode 78: What if joy was your only measure of success?","episode-78-what-if-joy-was-your-only-measure-of-success","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_78_-_14042020_16.15.mp3?dest-id=943505",16408995,513,"2020-04-16T04:00:00Z",78,{"_61":2470,"_46":2471,"_48":2472,"_44":2473,"_74":1874,"_76":1988,"_78":1989,"_80":2474,"_82":83,"_84":41,"_85":86,"_87":2475},"63af9c42-253d-49a6-9f96-1f5ba4d5c007","Episode 77: An opportunity to get to know yourself better","episode-77-an-opportunity-to-get-to-know-yourself-better","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_77_-_11042020_12.28.mp3?dest-id=943505","2020-04-13T04:00:00Z",77,{"_61":2477,"_46":2478,"_48":2479,"_44":2480,"_74":1874,"_76":2481,"_78":2482,"_80":2483,"_82":83,"_84":41,"_85":86,"_87":2484},"3fa96e3f-78da-474f-b3b7-0979622037dd","Episode 76: Dealing with periods of stress and overwhelm at work","episode-76-dealing-with-periods-of-stress-and-overwhelm-at-work","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_76_-_08042020_15.46.mp3?dest-id=943505",26537818,830,"2020-04-09T04:00:00Z",76,{"_61":2486,"_46":2487,"_48":2488,"_44":2489,"_74":1874,"_76":2490,"_78":2491,"_80":2492,"_82":83,"_84":41,"_85":86,"_87":2493},"1c6a3f0d-bc29-4306-82c2-a0795c4ffd95","Episode 75: The importance of identifying your values","episode-75-the-importance-of-identifying-your-values","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_75_-_05042020_16.57.mp3?dest-id=943505",33151604,1036,"2020-04-06T04:00:00Z",75,{"_61":2495,"_46":2496,"_48":2497,"_44":2498,"_74":1874,"_76":2499,"_78":2500,"_80":2501,"_82":83,"_84":41,"_85":86,"_87":2502},"8654a6bc-1d26-4108-bd7b-25ab7abae8fe","Episode 74: Planning for Q2","episode-74-planning-for-q2","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_74_-_31032020_19.31.mp3?dest-id=943505",40567037,1268,"2020-04-02T04:00:00Z",74,{"_61":2504,"_46":2505,"_48":2506,"_44":2507,"_74":1874,"_76":1893,"_78":1894,"_80":2508,"_82":83,"_84":41,"_85":86,"_87":2509},"a78ba082-8a4b-4288-9dfe-fd7395fb20b6","Episode 73: The 3 biggest benefits of coaching","episode-73-the-3-biggest-benefits-of-coaching","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_73_-_27032020_16.38.mp3?dest-id=943505","2020-03-30T07:26:10Z",73,{"_61":2511,"_46":2512,"_48":2513,"_44":2514,"_74":1874,"_76":2515,"_78":2516,"_80":2517,"_82":83,"_84":41,"_85":86,"_87":2518},"23630973-cc8e-45c6-8019-7f3bbed14216","Episode 72: A chat about cognitive reframing (or looking for the silver linings)","episode-72-a-chat-about-cognitive-reframing-or-looking-for-the-silver-linings","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_72_-_25032020_17.42.mp3?dest-id=943505",24825857,776,"2020-03-26T04:00:00Z",72,{"_61":2520,"_46":2521,"_48":2522,"_44":2523,"_74":1874,"_76":2524,"_78":2525,"_80":2526,"_82":83,"_84":41,"_85":86,"_87":2527},"9604988a-0e69-443b-a37a-adc1b4f27e7a","Episode 71: Practicing self compassion","episode-71-practicing-self-compassion","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_71_-_20032020_13.49.mp3?dest-id=943505",36048898,1127,"2020-03-23T04:00:00Z",71,{"_61":2529,"_46":2530,"_48":2531,"_44":2532,"_74":1874,"_76":2533,"_78":1460,"_80":2534,"_82":83,"_84":41,"_85":86,"_87":2535},"26a58779-6610-4178-bdf0-20757841ead4","Episode 70: Shifting out of fear and into love","episode-70-shifting-out-of-fear-and-into-love","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_70_-_18032020_16.21.mp3?dest-id=943505",27445626,"2020-03-19T04:00:00Z",70,{"_61":2537,"_46":2538,"_48":2539,"_44":2540,"_74":1874,"_76":2456,"_78":2457,"_80":2541,"_82":83,"_84":41,"_85":86,"_87":2542},"d55d6b73-5b79-4891-a58d-dee48b302dcc","Episode 69: How to harness the spring energy","episode-69-how-to-harness-the-spring-energy","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_69_-_11032020_13.57.mp3?dest-id=943505","2020-03-16T04:00:00Z",69,{"_61":2544,"_46":2545,"_48":2546,"_44":2547,"_74":1874,"_76":2548,"_78":2549,"_80":2550,"_82":83,"_84":41,"_85":86,"_87":2551},"0694cd88-73ba-4542-bf04-5f22d7f61166","Episode 68: How to build self belief","episode-68-how-to-build-self-belief","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_68_-_06032020_19.50.mp3?dest-id=943505",35859144,1121,"2020-03-09T04:00:00Z",68,{"_61":2553,"_46":2554,"_48":2555,"_44":2556,"_74":1874,"_76":2557,"_78":1496,"_80":2558,"_82":83,"_84":41,"_85":86,"_87":2559},"612fea21-3262-4cd0-bb64-37504f3868c8","Episode 67: The advice I'd give your younger self","episode-67-the-advice-id-give-your-younger-self","https://traffic.libsyn.com/secure/practicalpositivity/Practical_Positivity_-_Ep_67_-_26022020_11.53.mp3?dest-id=943505",31673701,"2020-03-02T05:00:00Z",67,{"_61":2561,"_46":2562,"_48":2563,"_44":2564,"_74":1874,"_76":2565,"_78":2566,"_80":2567,"_82":83,"_84":41,"_85":86,"_87":2568},"76582d9f-deae-4c04-b8f3-f918cf94f6df","Episode 66: Figuring out what's truly important to 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I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self.

Find Your Shine - join now

CONTACT SOPHIE:

Coaching - Find out more

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

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Episode 350: Everything I'm doing to glow up in 2026

Episode Description

Never lose your place, on any device