Episode Description
For International Women’s Day 2026 I hosted a Give to Gain episode of Powerhouse with Florence Tsai, Wellness Director at Acme Wellness, with collaborator S.Nine by Susanna Soo. We cover how sound healing entered her work and why its effects can feel immediate, plus contrast therapy’s Nordic roots and science-backed benefits like dopamine boosts and nervous-system regulation.
We discuss the 2026 trend of luxury, fashion, beauty, and wellness converging and the rise of women-specific recovery spaces (including postpartum care). Florence also shares leaving corporate luxury for entrepreneurship, using contrast therapy during a low point, and practical tips for first-time cold plunges — including women-specific time and temperature guidance.
The episode centers on one point: feeling well enables giving, empowerment, and better leadership. Tune in for Florence’s stories and actionable insights.
00:57 Sound Healing Journey
01:58 Why Wellness Matters
03:13 Women Focused Wellness
03:57 Contrast Therapy Explained
06:14 From Corporate To Wellness
07:45 Contrast Therapy For Mood
10:53 Give To Gain Mindset
11:53 Helping Others Full Circle
12:45 Self Care To Lead Better
13:44 Defining Success Empowerment
Subscribe to my podcast:
https://anchor.fm/powerhouseJY
https://www.instagram.com/powerhouse.jy/
More about Florence and ACME: https://www.instagram.com/florence__t/ https://www.instagram.com/acme.baskerville/
More About Joyce Yung: