If you've ever felt like you're walking around with a constant "hot flash" of overwhelm or wondered why your brain is always anticipating a threat, you might want to give this one a listen...

This snippet is from the first time I sat down with the legend that is Heather Irvine Rundle from the Reed Clinic for a chat that gets incredibly personal. (I didn't see that coming!)

We talk about the invisible weight of anxiety, why a simple neighbourly fire pit used to send me into a total spiral, and the honest reality of using medication to level out the highs and lows.

I hope this helps you - or that you can share it with someone you think it might help.

Of course, if you enjoyed this Quick Fix and want to hear more, just look up the full episode that has the same number as this one (Ep 72) and you can hear the whole thing!

(I would love to hear what you think of these archive moments, so feel free to leave a rating or a comment if you are enjoying the trip down memory lane!)

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