Rich and Katie round-up results from the last week, with a special focus on the UK Athletics Indoor Championships in Birmingham - where Keely Hodginson opened her season in blistering form before attacking the 800m indoor world record in Lievin later this week.

There are reflections from elsewhere too, including Faith Kipyegon’s 10k win on her road debut in Monaco.

How to fuel with Maurten: https://www.maurten.com/education/how-to-fuel

Check out our new website: podiumathletics.co.uk

Presented by athletics commentators Hannah England, Rich Newman and Katie Smith.

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