You look put-together on the outside. You show up for everyone, you get things done. And yet underneath all of that — you're exhausted and choosing yourself feels like something you have to earn.

If that landed, this episode is for you.

Candice Coughenour is a Licensed Marriage and Family Therapist and owner of Congruent Soul Therapy who specializes in helping high-achieving women who look fine on the outside finally start considering themselves — some for the very first time. 

This conversation goes deep on the guilt spiral that keeps so many women stuck in over-giving, and why boundaries, people-pleasing, and identity are more tangled up than most of us realize.

In this episode:

• Why high-achieving women are often the hardest on themselves
• What most people still get wrong about boundaries
• Why choosing yourself brings up so much guilt — and where it's really coming from
• One small way to start choosing yourself this week (and how it applies to your business)

Connect with Candice:

• Website: congruentsoultherapy.com and http://somewhatcongruentsoul.com/
• Instagram: @somewhatcongruent_soul + @congruentsoultherapy
• Free resources: https://www.congruentsoultherapy.com/therapy-resources
• Full link list: https://linktr.ee/candice_lmft

👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26

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