Can a plant based diet actually prevent or reverse chronic disease? 🌱

In this episode of the Plant Based Support Podcast, Dr. Niki Davis sits down with renowned dietitian and author Julieanna Hever Risse to discuss the science behind plant based nutrition, the dangers of nutrition misinformation, and how whole food plant based eating can transform long term health.

Julieanna shares insights from over 30 years of experience helping people improve their health through plant based lifestyle changes. The conversation explores chronic disease prevention, weight management, behavior change, and the growing challenge of misleading diet trends on social media.

If you're curious about plant based nutrition, longevity, or lifestyle medicine, this episode provides powerful insights backed by decades of experience.

Key Topics Covered

🌱 The science behind plant based nutrition

❤️ Preventing and reversing chronic disease

⚠️ The rise of diet misinformation online

🥗 Whole food plant based vs processed vegan foods

🧠 Behavioral change and long term habit building

📱 Social media influence on nutrition advice

⏳ Healthspan and longevity through diet

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