Summary

In this episode of the Planet Talk Podcast, Vienna Ortiz discusses the feelings of disorientation and overwhelm that often accompany the week between Christmas and New Year. She emphasizes the importance of giving oneself grace during this time, recognizing the pressures of preparing for the new year, and the impact of perfectionism on goal setting. Vienna encourages listeners to embrace fresh starts throughout the year, not just on January 1st, and shares practical tips for maintaining routines and managing holiday stress.

Chapters

00:00 Welcome and Reflections on Time

01:19 The Lost Week: Navigating Post-Christmas Disorientation

04:14 Preparing for the New Year: The Pressure to Change

07:06 Perfectionism and the New Year: Breaking the Cycle

09:53 Fresh Starts: Opportunities Beyond January 1st

12:44 Practical Tips for the Transition to the New Year

16:34 Closing Thoughts and Future Plans

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