In this episode of Planet Em, Emily breaks down why so many people struggle with focus, attention, and concentration — and why it’s not a willpower problem. She explains how focus is actually a nervous system state, and why chronic stress, overstimulation, anxiety, and constant dopamine hits make deep focus nearly impossible.

Emily walks through how your brain prioritizes safety over productivity, why a dysregulated nervous system keeps you scanning for threats instead of locking in, and how modern environments train your brain to stay distracted. She also explains the role of dopamine, attention switching, and why multitasking fragments your ability to concentrate.

The episode closes with practical ways to rebuild focus by regulating your nervous system, reducing stimulation, and creating internal safety so your brain can sustain attention again.

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