Almost everything from cold plunges and diets to GLP-1 drugs, gut microbiomes, and creatine supplementation has been studied primarily on men. In this episode, we break down current trends and how the foundational research often excludes or underrepresents women, and what that means for your health, hormones, and performance. We discuss why the benefits hyped online may not translate the same way for women and how that’s not women’s fault.

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