·E256

Meet Our NEWEST Coach: Lexi Ahlers! | Coach Spotlight | PD Podcast Ep.256

February 9

51 mins

Episode Description

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

In today's episode, we're officially introducing the newest coach on the Physique Development team, Lexi!

Lexi's true passion lies in helping people who feel stuck in their bodies despite "doing everything right"—especially those navigating hormone imbalances driven by lifestyle stress, PCOS, birth control, gut issues, autoimmunity, and high-achieving burnout.

Her approach blends data, empathy, and real-world application, helping clients not only see results, but rebuild trust in their bodies along the way.

Sue and Lexi dive into her personal journey, how her engineering background shapes her coaching philosophy, and why her ability to combine structure with compassion makes her such a powerful addition to the team.

We're so excited to officially welcome Lexi to Physique Development, and we can't wait for you to get to know her!

Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://go.physiquedevelopment.com/freegluteprogram701788

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!

Timestamps:

(0:00) Welcome Lexi to the team!!

(2:31) Lexi's personal journey with fitness

(9:51) How Lexi discovered her career path & how her coaching philosophy has formed over time

(15:36) Beyond macros: coaching for the whole human

(18:14) What kind of coaching you could expect working with Lexi

(22:15) The human behind the coach: getting to know Lexi outside the gym

(22:42) What's on the current playlist (in the gym and outside)

(25:04) Football is hyyyype

(31:05) Big time dog people

(31:43) Baking is a love language

(34:40) What's it like to not have a black thumb?