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Big life transitions, like moving, are commonly where routines fall apart and the all-or-nothing spiral kicks in. This episode is about how to stay on track without perfection, punishment, or starting over.

Coach Mia shares how she navigated her move from Colorado to Texas without "falling off the wagon." Not because she's superhuman, but because she planned differently. She breaks down how to stay connected to your routine during chaotic seasons by establishing anchors, simplifying choices, and keeping progress flexible but intentional. Because life doesn't pause for your goals, and staying on track isn’t about control, it's about commitment.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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