Today's episode brings you another fan-favorite gym girl chat as Coach Charlotte joins Sue for an unfiltered conversation about all things fitness. They're covering the essentials—training music, go-to snacks, building phases, common misconceptions, and what it means to truly grow in your fitness journey.

Plus, get Charlotte's take on her current training favorites, future goals, and the meals keeping her fueled. It's the perfect blend of casual conversation and expert advice you won't want to miss.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Welcome Coach Charlotte!

(0:19) Charlotte's top training music

(4:11) Current favorite meal

(8:13) Favorite/go-to snacks

(10:46) Current favorite exercise

(14:25) Charlotte's building phase & future goals

(28:22) We're all masochists

(35:01) What's the worst that could happen?

(41:22) Charlotte's favorite current habit

(43:51) Football is life

(48:53) A habit that isn't a habit yet

(55:57) Fitness misconceptions

(1:05:23) Maturing on your fitness journey means...

(1:13:37) Wrap-up

Apply to work 1-on-1 with Coach Charlotte - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Follow Charlotte on Instagram - https://www.instagram.com/cmjones.fit

Additional Resources:

Charlotte's Building Phase - https://www.instagram.com/p/DE7kRcuxVLN

Costco High Protein Favorites - https://www.instagram.com/p/DBZtEYhxi1-

Charlotte's Coach Spotlight - https://pod.fo/e/ae271

A Crash Course in Training to Failure - https://pod.fo/e/20c3f6

Muscle Building Benefits, Difficulties, & Personal Experiences w/ Coach Charlotte - https://pod.fo/e/12d102

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Follow us on Instagram:

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Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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