[{"_1":2,"_805":-5,"_806":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","3bfd5f60-ea28-013b-f4ef-0acc26574db2","episodeUuid","8f2a37f4-8781-438f-9163-cca263601364","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,799],{"_24":25,"_26":27,"_793":794,"_797":798},"dehydratedAt",1772848113775,"state",{"_28":29,"_779":165,"_780":781,"_782":-5,"_783":6,"_784":6,"_785":6,"_786":-5,"_787":-5,"_788":54,"_789":790,"_791":792},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":45,"_56":57,"_771":772,"_773":774,"_775":776,"_777":45,"_778":74},"url","http://www.philgaimon.com","title","Phil Gaimon Cycling Podcast","slug","phil-gaimon-cycling-podcast","author","Phil Gaimon","description","Pro cyclist Phil Gaimon gives race commentary, interviews, advice, training tips, and occasional cathartic rants about motorists.For more:youtube channel: https://youtube.com/philgaimonshow, https://instagram.com/philgaimonThree books available on audible (Draft Animals read by Phil) https://www.audible.com/author/Phil-Gaimon/B00HCS0JKYRide with Phil: www.philsfondo.com","description_html","

Pro cyclist Phil Gaimon gives race commentary, interviews, advice, training tips, and occasional cathartic rants about motorists.

For more:
youtube channel: https://youtube.com/philgaimonshow,
https://instagram.com/philgaimon
Three books available on audible (Draft Animals read by Phil) https://www.audible.com/author/Phil-Gaimon/B00HCS0JKY
Ride with Phil: www.philsfondo.com

","category","Sports","audio",true,"show_type","episodic","uuid","fundings",[],"guid","7ba7491c-fb1a-58fa-9366-7c6dfc50d653","is_private",false,"transcript_eligible","episodes",[58,77,86,95,104,113,122,131,139,148,157,166,175,184,193,202,210,219,228,237,246,255,263,271,279,287,295,303,310,318,326,333,341,349,357,364,372,380,388,396,404,412,420,428,436,445,454,463,472,481,490,499,508,516,524,533,541,550,559,568,577,584,593,602,610,618,626,634,643,651,659,667,675,683,691,699,707,715,723,731,739,747,755,763],{"_48":16,"_32":59,"_34":60,"_30":61,"_62":63,"_64":65,"_66":67,"_68":69,"_70":71,"_72":54,"_73":74,"_75":76,"_13":14},"The 9 WORST Times I've Buried Myself on a Bike (not counting crashes)","the-9-worst-times-ive-buried-myself-on-a-bike-not-counting-crashes","https://www.buzzsprout.com/2203430/episodes/18778769-the-9-worst-times-i-ve-buried-myself-on-a-bike-not-counting-crashes.mp3","file_type","audio/mp3","file_size",16471417,"duration",1364,"published","2026-03-03T00:00:00Z","type","full","has_generated_transcript","season",4,"number",11,{"_48":78,"_32":79,"_34":80,"_30":81,"_62":63,"_64":82,"_66":83,"_68":84,"_70":71,"_72":45,"_73":74,"_75":85,"_13":14},"48b821d7-45fd-48ba-935a-191af77d1275","Pro Cycling Breakaway Explainer: Why some stick and others are doomed. Who, when, and why?","pro-cycling-breakaway-explainer-why-some-stick-and-others-are-doomed-who-when-and-why","https://www.buzzsprout.com/2203430/episodes/18741455-pro-cycling-breakaway-explainer-why-some-stick-and-others-are-doomed-who-when-and-why.mp3",13761334,1142,"2026-02-24T23:00:00Z",10,{"_48":87,"_32":88,"_34":89,"_30":90,"_62":63,"_64":91,"_66":92,"_68":93,"_70":71,"_72":45,"_73":74,"_75":94,"_13":14},"5be68994-5cff-4d8f-be57-2579d78fc19d","MVDP to RETIRE from CX and RETURN for Winter Olympics? Jeremy Powers Breaks Down the 25-26 Season","mvdp-to-retire-from-cx-and-return-for-winter-olympics-jeremy-powers-breaks-down-the-25-26-season","https://www.buzzsprout.com/2203430/episodes/18720897-mvdp-to-retire-from-cx-and-return-for-winter-olympics-jeremy-powers-breaks-down-the-25-26-season.mp3",28076497,2335,"2026-02-22T15:00:00Z",9,{"_48":96,"_32":97,"_34":98,"_30":99,"_62":63,"_64":100,"_66":101,"_68":102,"_70":71,"_72":45,"_73":74,"_75":103,"_13":14},"46a8e01b-d6f4-4b7c-9698-4e1cb4a3417a","LEAKED! Los Angeles 2028 Cycling Road Race - Course, Analysis, and Predictions","leaked-los-angeles-2028-cycling-road-race-course-analysis-and-predictions","https://www.buzzsprout.com/2203430/episodes/18696623-leaked-los-angeles-2028-cycling-road-race-course-analysis-and-predictions.mp3",9631757,808,"2026-02-18T15:00:00Z",8,{"_48":105,"_32":106,"_34":107,"_30":108,"_62":63,"_64":109,"_66":110,"_68":111,"_70":71,"_72":45,"_73":74,"_75":112,"_13":14},"7a259700-097e-46e0-9afe-b05ad1922585","Tadej, Remco, and Vingegaard Start the 2026 Season...Pro Cycling Update and Headlines","tadej-remco-and-vingegaard-start-the-2026-seasonpro-cycling-update-and-headlines","https://www.buzzsprout.com/2203430/episodes/18660909-tadej-remco-and-vingegaard-start-the-2026-season-pro-cycling-update-and-headlines.mp3",9760930,807,"2026-02-13T02:00:00Z",7,{"_48":114,"_32":115,"_34":116,"_30":117,"_62":63,"_64":118,"_66":119,"_68":120,"_70":71,"_72":45,"_73":74,"_75":121,"_13":14},"f743528a-0f9b-4a26-beea-4a515b4f7b9f","Why Teammates Don't Act Like It - Pro Cycling Tactics and Rider Incentives","why-teammates-dont-act-like-it-pro-cycling-tactics-and-rider-incentives","https://www.buzzsprout.com/2203430/episodes/18555965-why-teammates-don-t-act-like-it-pro-cycling-tactics-and-rider-incentives.mp3",13859939,1151,"2026-01-26T12:00:00Z",6,{"_48":123,"_32":124,"_34":125,"_30":126,"_62":63,"_64":127,"_66":128,"_68":129,"_70":71,"_72":45,"_73":74,"_75":130,"_13":14},"bc09594b-88be-4194-be78-391f58887308","2026 SPONSORS P2 - Privateer Realities, New Hincapie Team, and What's Up With Simon Yates?","2026-sponsors-p2-privateer-realities-new-hincapie-team-and-whats-up-with-simon-yates","https://www.buzzsprout.com/2203430/episodes/18481994-2026-sponsors-p2-privateer-realities-new-hincapie-team-and-what-s-up-with-simon-yates.mp3",20145551,1675,"2026-01-09T19:00:00Z",5,{"_48":132,"_32":133,"_34":134,"_30":135,"_62":63,"_64":136,"_66":137,"_68":138,"_70":71,"_72":45,"_73":74,"_75":74,"_13":14},"f4bbe094-34d1-4494-9a53-d3fdc22007a8","2026 Sponsor Update","2026-sponsor-update","https://www.buzzsprout.com/2203430/episodes/18437315-2026-sponsor-update.mp3",22960021,1909,"2026-01-01T14:00:00Z",{"_48":140,"_32":141,"_34":142,"_30":143,"_62":63,"_64":144,"_66":145,"_68":146,"_70":71,"_72":45,"_73":74,"_75":147,"_13":14},"ca1c92ba-336c-4f12-8f18-5e95d0fc12cd","ALL of the 2025 Pro Cycling Season","all-of-the-2025-pro-cycling-season","https://www.buzzsprout.com/2203430/episodes/18414972-all-of-the-2025-pro-cycling-season.mp3",14400389,1193,"2025-12-26T16:00:00Z",3,{"_48":149,"_32":150,"_34":151,"_30":152,"_62":63,"_64":153,"_66":154,"_68":155,"_70":71,"_72":45,"_73":74,"_75":156,"_13":14},"fd940c55-445e-4bd0-b6e9-fa0343730156","My Year as a Pro Cyclist/Content Creator","my-year-as-a-pro-cyclistcontent-creator","https://www.buzzsprout.com/2203430/episodes/18355968-my-year-as-a-pro-cyclist-content-creator.mp3",17908190,1488,"2025-12-15T14:00:00Z",2,{"_48":158,"_32":159,"_34":160,"_30":161,"_62":63,"_64":162,"_66":163,"_68":164,"_70":71,"_72":45,"_73":74,"_75":165,"_13":14},"147c44ec-c532-45a6-a0a0-31c540cc2a0f","A Message From Phil","a-message-from-phil","https://www.buzzsprout.com/2203430/episodes/18311223-a-message-from-phil.mp3",2975407,244,"2025-12-08T16:00:00Z",1,{"_48":167,"_32":168,"_34":169,"_30":170,"_62":63,"_64":171,"_66":172,"_68":173,"_70":71,"_72":45,"_73":147,"_75":174,"_13":14},"917c9cba-69b3-4512-bd1f-588ae1f5ec24","WILD FINISH! Tour de France Stage 21","wild-finish-tour-de-france-stage-21","https://www.buzzsprout.com/2203430/episodes/17570870-wild-finish-tour-de-france-stage-21.mp3",6315132,521,"2025-07-27T18:00:00Z",21,{"_48":176,"_32":177,"_34":178,"_30":179,"_62":63,"_64":180,"_66":181,"_68":182,"_70":71,"_72":45,"_73":147,"_75":183,"_13":14},"32c2c547-40d9-4279-9c63-821e542301b7","Tour de France Stage 20","tour-de-france-stage-20","https://www.buzzsprout.com/2203430/episodes/17567045-tour-de-france-stage-20.mp3",6156618,506,"2025-07-26T16:00:00Z",20,{"_48":185,"_32":186,"_34":187,"_30":188,"_62":63,"_64":189,"_66":190,"_68":191,"_70":71,"_72":45,"_73":147,"_75":192,"_13":14},"5e00316b-08f2-4270-b481-969ce6d3118d","Tour de France Stage 19","tour-de-france-stage-19","https://www.buzzsprout.com/2203430/episodes/17563858-tour-de-france-stage-19.mp3",5919880,494,"2025-07-25T17:00:00Z",19,{"_48":194,"_32":195,"_34":196,"_30":197,"_62":63,"_64":198,"_66":199,"_68":200,"_70":71,"_72":45,"_73":147,"_75":201,"_13":14},"3eccc9cf-8228-412b-b60b-58148a4834c2","FINE I'LL TALK ABOUT DOPING - Tour de France Stage 18","fine-ill-talk-about-doping-tour-de-france-stage-18","https://www.buzzsprout.com/2203430/episodes/17558771-fine-i-ll-talk-about-doping-tour-de-france-stage-18.mp3",9523357,789,"2025-07-24T23:00:00Z",18,{"_48":203,"_32":204,"_34":205,"_30":206,"_62":63,"_64":207,"_66":208,"_68":209,"_70":71,"_72":45,"_13":14},"bbab70be-94ee-4a48-bdf1-457ff89be252","Tour de France Stage 17","tour-de-france-stage-17","https://www.buzzsprout.com/2203430/episodes/17552403-tour-de-france-stage-17.mp3",4225201,370,"2025-07-23T16:00:00Z",{"_48":211,"_32":212,"_34":213,"_30":214,"_62":63,"_64":215,"_66":216,"_68":217,"_70":71,"_72":45,"_73":147,"_75":218,"_13":14},"6c34c070-af27-4a59-b416-123d043e65ac","VENTOUX - Tour de France Stage 16 - 2025","ventoux-tour-de-france-stage-16-2025","https://www.buzzsprout.com/2203430/episodes/17546214-ventoux-tour-de-france-stage-16-2025.mp3",5641389,467,"2025-07-22T16:00:00Z",16,{"_48":220,"_32":221,"_34":222,"_30":223,"_62":63,"_64":224,"_66":225,"_68":226,"_70":71,"_72":45,"_73":147,"_75":227,"_13":14},"5e5eb23d-d7b2-44be-8a91-bf6fc26fc465","MESSY Day! Tour de France Stage 15","messy-day-tour-de-france-stage-15","https://www.buzzsprout.com/2203430/episodes/17533022-messy-day-tour-de-france-stage-15.mp3",7238066,598,"2025-07-20T16:00:00Z",15,{"_48":229,"_32":230,"_34":231,"_30":232,"_62":63,"_64":233,"_66":234,"_68":235,"_70":71,"_72":45,"_73":147,"_75":236,"_13":14},"25f9f80c-010e-4bcc-9bd9-181611722255","Tadej Shows MERCY - Tour de France Stage 14 - 2025","tadej-shows-mercy-tour-de-france-stage-14-2025","https://www.buzzsprout.com/2203430/episodes/17530139-tadej-shows-mercy-tour-de-france-stage-14-2025.mp3",6925929,582,"2025-07-19T17:00:00Z",14,{"_48":238,"_32":239,"_34":240,"_30":241,"_62":63,"_64":242,"_66":243,"_68":244,"_70":71,"_72":45,"_73":147,"_75":245,"_13":14},"48af8f7c-3265-43af-b75e-d793d9e7fa61","SHOCKING Uphill Time Trial - Tour de France Stage 13","shocking-uphill-time-trial-tour-de-france-stage-13","https://www.buzzsprout.com/2203430/episodes/17526965-shocking-uphill-time-trial-tour-de-france-stage-13.mp3",6967515,578,"2025-07-18T17:00:00Z",13,{"_48":247,"_32":248,"_34":249,"_30":250,"_62":63,"_64":251,"_66":252,"_68":253,"_70":71,"_72":45,"_73":147,"_75":254,"_13":14},"282198d9-456a-4b01-b07c-ce2fcee729e6","All of our questions are answered-Tour de France Stage 12","all-of-our-questions-are-answered-tour-de-france-stage-12","https://www.buzzsprout.com/2203430/episodes/17521715-all-of-our-questions-are-answered-tour-de-france-stage-12.mp3",4408576,374,"2025-07-17T16:00:00Z",12,{"_48":256,"_32":257,"_34":258,"_30":259,"_62":63,"_64":260,"_66":261,"_68":262,"_70":71,"_72":45,"_73":147,"_75":76,"_13":14},"db3051f4-0012-4769-ae97-0fddc0d2ddc2","Tour de France Stage 11","tour-de-france-stage-11","https://www.buzzsprout.com/2203430/episodes/17516081-tour-de-france-stage-11.mp3",5390199,445,"2025-07-16T16:00:00Z",{"_48":264,"_32":265,"_34":266,"_30":267,"_62":63,"_64":268,"_66":269,"_68":270,"_70":71,"_72":45,"_13":14},"3c0fcfe9-c912-48b1-a689-c06cbffb6989","Let's Talk About Rider Safety at the Tour de France","lets-talk-about-rider-safety-at-the-tour-de-france","https://www.buzzsprout.com/2203430/episodes/17505613-let-s-talk-about-rider-safety-at-the-tour-de-france.mp3",8230106,684,"2025-07-15T14:00:00Z",{"_48":272,"_32":273,"_34":274,"_30":275,"_62":63,"_64":276,"_66":277,"_68":278,"_70":71,"_72":45,"_73":147,"_75":85,"_13":14},"e368fb8a-3e3a-4896-8f60-87c0d8ae9ba7","Tadej Outnumbered! Tour de France Stage 10","tadej-outnumbered-tour-de-france-stage-10","https://www.buzzsprout.com/2203430/episodes/17502986-tadej-outnumbered-tour-de-france-stage-10.mp3",5051876,414,"2025-07-14T16:00:00Z",{"_48":280,"_32":281,"_34":282,"_30":283,"_62":63,"_64":284,"_66":285,"_68":286,"_70":71,"_72":45,"_73":147,"_75":94,"_13":14},"b1111799-c32a-4d9a-8b94-8061160f56e1","10/10 SPRINT STAGE! Tour de France Stage 9","1010-sprint-stage-tour-de-france-stage-9","https://www.buzzsprout.com/2203430/episodes/17496609-10-10-sprint-stage-tour-de-france-stage-9.mp3",5998928,495,"2025-07-13T18:00:00Z",{"_48":288,"_32":289,"_34":290,"_30":291,"_62":63,"_64":292,"_66":293,"_68":294,"_70":71,"_72":45,"_73":147,"_75":103,"_13":14},"7358e4af-dce4-4ce4-b178-3a7b7a4ea09a","Tour de France Stage 8 - 2025","tour-de-france-stage-8-2025","https://www.buzzsprout.com/2203430/episodes/17493745-tour-de-france-stage-8-2025.mp3",3417103,277,"2025-07-12T16:00:00Z",{"_48":296,"_32":297,"_34":298,"_30":299,"_62":63,"_64":300,"_66":301,"_68":302,"_70":71,"_72":54,"_73":147,"_75":112,"_13":14},"a499345f-5029-4f0e-93cc-78173be5d43d","Tour de France Stage 7 - 2025","tour-de-france-stage-7-2025","https://www.buzzsprout.com/2203430/episodes/17490340-tour-de-france-stage-7-2025.mp3",3732893,305,"2025-07-11T16:00:00Z",{"_48":304,"_32":305,"_34":306,"_30":307,"_62":63,"_64":308,"_66":261,"_68":309,"_70":71,"_72":45,"_73":147,"_75":121,"_13":14},"e9cab5c2-02d9-430b-bc80-61968aee5748","Tour de France Stage 6 - 2025","tour-de-france-stage-6-2025","https://www.buzzsprout.com/2203430/episodes/17484772-tour-de-france-stage-6-2025.mp3",5400722,"2025-07-10T16:00:00Z",{"_48":311,"_32":312,"_34":313,"_30":314,"_62":63,"_64":315,"_66":316,"_68":317,"_70":71,"_72":45,"_73":147,"_75":130,"_13":14},"2e7bbe41-82a2-43b3-9418-4d03189beada","Tour de France Stage 5 - 2025","tour-de-france-stage-5-2025","https://www.buzzsprout.com/2203430/episodes/17477848-tour-de-france-stage-5-2025.mp3",4567937,376,"2025-07-09T16:00:00Z",{"_48":319,"_32":320,"_34":321,"_30":322,"_62":63,"_64":323,"_66":324,"_68":325,"_70":71,"_72":45,"_73":147,"_75":74,"_13":14},"7cff31d9-6d5f-4c8a-a79a-793a51479878","Tour de France Stage 4 - 2025","tour-de-france-stage-4-2025","https://www.buzzsprout.com/2203430/episodes/17471152-tour-de-france-stage-4-2025.mp3",5902651,487,"2025-07-08T16:00:00Z",{"_48":327,"_32":328,"_34":329,"_30":330,"_62":63,"_64":331,"_66":172,"_68":332,"_70":71,"_72":45,"_73":147,"_75":156,"_13":14},"e41e37b1-f70e-4a02-b0db-e4c77c9829ea","Tour de France Stages 2 and 3, 2025 - Taking Sides in the Sprinter Beefs","tour-de-france-stages-2-and-3-2025-taking-sides-in-the-sprinter-beefs","https://www.buzzsprout.com/2203430/episodes/17462936-tour-de-france-stages-2-and-3-2025-taking-sides-in-the-sprinter-beefs.mp3",6310874,"2025-07-07T16:00:00Z",{"_48":334,"_32":335,"_34":336,"_30":337,"_62":63,"_64":338,"_66":339,"_68":340,"_70":71,"_72":45,"_73":147,"_75":165,"_13":14},"89a72bfb-c874-4c30-8e52-0c342ab760a4","Tour de France Stage 1, 2025","tour-de-france-stage-1-2025","https://www.buzzsprout.com/2203430/episodes/17452650-tour-de-france-stage-1-2025.mp3",5060638,422,"2025-07-05T16:00:00Z",{"_48":342,"_32":343,"_34":344,"_30":345,"_62":63,"_64":346,"_66":347,"_68":348,"_70":71,"_72":45,"_13":14},"7c5e0ea7-c604-43d7-bb6d-c6181dd3345d","The ONLY Tour de France Preview You Need","the-only-tour-de-france-preview-you-need","https://www.buzzsprout.com/2203430/episodes/17447194-the-only-tour-de-france-preview-you-need.mp3",4445981,371,"2025-07-04T01:00:00Z",{"_48":350,"_32":351,"_34":352,"_30":353,"_62":63,"_64":354,"_66":355,"_68":356,"_70":71,"_72":54,"_73":74,"_75":165,"_13":14},"44f1bae1-f2a0-4a09-ad2f-c106e0a9fb67","(WARNING: Nothing to do with Cycling) Interview with Author/Historian Scott Spillman - Making Sense of Slavery","warning-nothing-to-do-with-cycling-interview-with-authorhistorian-scott-spillman-making-sense-of-slavery","https://www.buzzsprout.com/2203430/episodes/16870977-warning-nothing-to-do-with-cycling-interview-with-author-historian-scott-spillman-making-sense-of-slavery.mp3",43217982,3596,"2025-04-03T12:00:00Z",{"_48":358,"_32":359,"_34":360,"_30":361,"_62":63,"_64":362,"_66":216,"_68":363,"_70":71,"_72":54,"_73":147,"_75":156,"_13":14},"60fe1d1c-6aaa-4b47-9002-3288a419b223","Cyclist MYTH BUSTER Edition - 10 Facts About Bikes That Motorists and Haters Get Wrong","cyclist-myth-buster-edition-10-facts-about-bikes-that-motorists-and-haters-get-wrong","https://www.buzzsprout.com/2203430/episodes/16666744-cyclist-myth-buster-edition-10-facts-about-bikes-that-motorists-and-haters-get-wrong.mp3",5707248,"2025-02-21T03:00:00Z",{"_48":365,"_32":366,"_34":367,"_30":368,"_62":63,"_64":369,"_66":370,"_68":371,"_70":71,"_72":54,"_73":147,"_75":165,"_13":14},"114ac125-7dff-4cca-90a5-e56081ff217f","I Was Fully Insured and Taken to a Hospital Unconscious, Here’s How I Beat the $250,000 Health Debt","i-was-fully-insured-and-taken-to-a-hospital-unconscious-heres-how-i-beat-the-250000-health-debt","https://www.buzzsprout.com/2203430/episodes/16229432-i-was-fully-insured-and-taken-to-a-hospital-unconscious-here-s-how-i-beat-the-250-000-health-debt.mp3",9954169,824,"2024-12-05T21:00:00Z",{"_48":373,"_32":374,"_34":375,"_30":376,"_62":63,"_64":377,"_66":378,"_68":379,"_70":71,"_72":54,"_73":156,"_75":103,"_13":14},"2e4239d3-b813-4bc6-94ea-d9632e79d3c0","12 Things That Nobody Is Talking About in Olympic Cycling","12-things-that-nobody-is-talking-about-in-olympic-cycling","https://www.buzzsprout.com/2203430/episodes/15551597-12-things-that-nobody-is-talking-about-in-olympic-cycling.mp3",15407287,1277,"2024-08-08T15:00:00Z",{"_48":381,"_32":382,"_34":383,"_30":384,"_62":63,"_64":385,"_66":386,"_68":387,"_70":71,"_72":54,"_73":156,"_75":112,"_13":14},"67258859-1bba-4191-b14a-24cddd06feb6","FINE I’LL TALK ABOUT DOPING - Tour de France 2024 Finale and Full Race Summary","fine-ill-talk-about-doping-tour-de-france-2024-finale-and-full-race-summary","https://www.buzzsprout.com/2203430/episodes/15448149-fine-i-ll-talk-about-doping-tour-de-france-2024-finale-and-full-race-summary.mp3",13944457,1157,"2024-07-21T18:00:00Z",{"_48":389,"_32":390,"_34":391,"_30":392,"_62":63,"_64":393,"_66":394,"_68":395,"_70":71,"_72":54,"_73":156,"_75":121,"_13":14},"e9f4f2b4-abf0-4150-9fb4-51e6c40704f7","Is Vingegaard Cracking? 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Tour de France Stages 4-9","whats-going-on-tour-de-france-stages-4-9","https://www.buzzsprout.com/2203430/episodes/15374322-what-s-going-on-tour-de-france-stages-4-9.mp3",16354655,1358,"2024-07-07T20:00:00Z",{"_48":413,"_32":414,"_34":415,"_30":416,"_62":63,"_64":417,"_66":418,"_68":419,"_70":71,"_72":54,"_73":156,"_75":147,"_13":14},"592830e6-83e5-436e-b7a0-d5b9ec4f4f61","Explainer: How Team Tactics Work at the Tour De France","explainer-how-team-tactics-work-at-the-tour-de-france","https://www.buzzsprout.com/2203430/episodes/15371053-explainer-how-team-tactics-work-at-the-tour-de-france.mp3",2932857,239,"2024-07-07T00:00:00Z",{"_48":421,"_32":422,"_34":423,"_30":424,"_62":63,"_64":425,"_66":426,"_68":427,"_70":71,"_72":54,"_73":156,"_75":156,"_13":14},"7984a0e0-e5f7-4844-ac79-aefb59062f1c","Tour de France Stages 1-3","tour-de-france-stages-1-3","https://www.buzzsprout.com/2203430/episodes/15342533-tour-de-france-stages-1-3.mp3",6805086,562,"2024-07-01T17:00:00Z",{"_48":429,"_32":430,"_34":431,"_30":432,"_62":63,"_64":433,"_66":434,"_68":435,"_70":71,"_72":54,"_13":14},"0f1a1707-ed67-4ebe-9de1-35c7b0edc8ba","What you NEED to Know Before the TOUR DE FRANCE 2024 - Predictions, Stages, Season Summary","what-you-need-to-know-before-the-tour-de-france-2024-predictions-stages-season-summary","https://www.buzzsprout.com/2203430/episodes/15298430-what-you-need-to-know-before-the-tour-de-france-2024-predictions-stages-season-summary.mp3",7761069,643,"2024-06-23T22:00:00Z",{"_48":437,"_32":438,"_34":439,"_30":440,"_62":63,"_64":441,"_66":442,"_68":443,"_70":71,"_72":54,"_73":165,"_75":444,"_13":14},"0666d560-0253-4adb-97c1-33b68d367750","I Just Think You Should Know About Cycling Insoles (solved my and gave me free watts) - Ask a (Retired) Pro Cyclist","i-just-think-you-should-know-about-cycling-insoles-solved-my-and-gave-me-free-watts-ask-a-retired-pro-cyclist","https://www.buzzsprout.com/2203430/episodes/15144373-i-just-think-you-should-know-about-cycling-insoles-solved-my-and-gave-me-free-watts-ask-a-retired-pro-cyclist.mp3",2287612,186,"2024-05-27T17:00:00Z",37,{"_48":446,"_32":447,"_34":448,"_30":449,"_62":63,"_64":450,"_66":451,"_68":452,"_70":71,"_72":54,"_73":165,"_75":453,"_13":14},"1dfcb17c-1939-44d2-9da6-5eaaa58dae6a","What Do Pro Cyclists Do With Their Old Stuff? And Can I Have It? Ask a (Retired) Pro","what-do-pro-cyclists-do-with-their-old-stuff-and-can-i-have-it-ask-a-retired-pro","https://www.buzzsprout.com/2203430/episodes/14339887-what-do-pro-cyclists-do-with-their-old-stuff-and-can-i-have-it-ask-a-retired-pro.mp3",3209965,262,"2024-01-19T18:00:00Z",36,{"_48":455,"_32":456,"_34":457,"_30":458,"_62":63,"_64":459,"_66":460,"_68":461,"_70":71,"_72":54,"_73":165,"_75":462,"_13":14},"faa1e982-dcad-4bed-92a2-8d69ccadfbf3","THE NEW RULES OF CYCLING AKA PHILUMINATI","the-new-rules-of-cycling-aka-philuminati","https://www.buzzsprout.com/2203430/episodes/14264386-the-new-rules-of-cycling-aka-philuminati.mp3",2704565,220,"2024-01-07T15:00:00Z",35,{"_48":464,"_32":465,"_34":466,"_30":467,"_62":63,"_64":468,"_66":469,"_68":470,"_70":71,"_72":54,"_73":165,"_75":471,"_13":14},"86e16119-af11-40a0-9c18-71a702abea2b","WORST RETIREMENT EVER Season 8 Sponsors - Who's in, who's out (and why)","worst-retirement-ever-season-8-sponsors-whos-in-whos-out-and-why","https://www.buzzsprout.com/2203430/episodes/14251657-worst-retirement-ever-season-8-sponsors-who-s-in-who-s-out-and-why.mp3",11008431,912,"2024-01-05T06:00:00Z",34,{"_48":473,"_32":474,"_34":475,"_30":476,"_62":63,"_64":477,"_66":478,"_68":479,"_70":71,"_72":54,"_73":165,"_75":480,"_13":14},"1d87e814-29c7-4c6d-b77b-7825d1a25547","ASK A (RETIRED) PRO: Are People CHEATING on STRAVA? JUDGE PHIL PRESIDES","ask-a-retired-pro-are-people-cheating-on-strava-judge-phil-presides","https://www.buzzsprout.com/2203430/episodes/14177287-ask-a-retired-pro-are-people-cheating-on-strava-judge-phil-presides.mp3",3711177,304,"2023-12-20T01:00:00Z",33,{"_48":482,"_32":483,"_34":484,"_30":485,"_62":63,"_64":486,"_66":487,"_68":488,"_70":71,"_72":54,"_73":165,"_75":489,"_13":14},"23787f4c-196d-4927-817d-5a6abac42ca9","ASK A (RETIRED) PRO: How to Get (and keep) Sponsors - Cycling, Gravel, Triathlon, Endurance Sports","ask-a-retired-pro-how-to-get-and-keep-sponsors-cycling-gravel-triathlon-endurance-sports","https://www.buzzsprout.com/2203430/episodes/13952206-ask-a-retired-pro-how-to-get-and-keep-sponsors-cycling-gravel-triathlon-endurance-sports.mp3",24166676,2008,"2023-11-11T20:00:00Z",32,{"_48":491,"_32":492,"_34":493,"_30":494,"_62":63,"_64":495,"_66":496,"_68":497,"_70":71,"_72":54,"_73":165,"_75":498,"_13":14},"7d40cecd-7810-4d32-ba5e-cdfeb71d0769","ASK A (RETIRED) PRO CYCLIST: How to Go Pro, with Agent Pat Lemieux","ask-a-retired-pro-cyclist-how-to-go-pro-with-agent-pat-lemieux","https://www.buzzsprout.com/2203430/episodes/13837996-ask-a-retired-pro-cyclist-how-to-go-pro-with-agent-pat-lemieux.mp3",25747125,2140,"2023-10-24T18:00:00Z",31,{"_48":500,"_32":501,"_34":502,"_30":503,"_62":63,"_64":504,"_66":505,"_68":506,"_70":71,"_72":54,"_73":165,"_75":507,"_13":14},"640e338d-9838-4a83-a35a-2c9963240c12","PRO CYCLING CONCUSSION PROTOCOL, Diagnosis, and What You Should Know with EF Team Dr. Kevin Sprouse","pro-cycling-concussion-protocol-diagnosis-and-what-you-should-know-with-ef-team-dr-kevin-sprouse","https://www.buzzsprout.com/2203430/episodes/13669130-pro-cycling-concussion-protocol-diagnosis-and-what-you-should-know-with-ef-team-dr-kevin-sprouse.mp3",11722257,971,"2023-09-27T00:00:00Z",30,{"_48":509,"_32":510,"_34":511,"_30":512,"_62":63,"_64":513,"_66":514,"_68":515,"_70":71,"_72":54,"_73":165,"_75":507,"_13":14},"ca5087b1-6b6c-456b-bb37-70b79f6f23f2","The ENTIRE Vuelta a Espana - Jumbo Drama, Highlights, Winners, Losers, and What to Watch","the-entire-vuelta-a-espana-jumbo-drama-highlights-winners-losers-and-what-to-watch","https://www.buzzsprout.com/2203430/episodes/13607986-the-entire-vuelta-a-espana-jumbo-drama-highlights-winners-losers-and-what-to-watch.mp3",32472341,2725,"2023-09-18T03:00:00Z",{"_48":517,"_32":518,"_34":519,"_30":520,"_62":63,"_64":521,"_66":522,"_68":523,"_70":71,"_72":54,"_13":14},"408a4b04-e509-46f0-a345-f3ff30c8e3c0","\"I Hate Cyclists Because...”","i-hate-cyclists-because","https://www.buzzsprout.com/2203430/episodes/13410656-i-hate-cyclists-because.mp3",17250461,1432,"2023-08-15T17:00:00Z",{"_48":525,"_32":526,"_34":527,"_30":528,"_62":63,"_64":529,"_66":530,"_68":531,"_70":71,"_72":54,"_73":165,"_75":532,"_13":14},"5294561d-2b3f-4766-9260-05c51a32e69e","Tour de France Stage 21 - Pretend Race in Paris on the Champs Elysees!","tour-de-france-stage-21-pretend-race-in-paris-on-the-champs-elysees","https://www.buzzsprout.com/2203430/episodes/13272468-tour-de-france-stage-21-pretend-race-in-paris-on-the-champs-elysees.mp3",8264312,683,"2023-07-23T19:00:00Z",29,{"_48":534,"_32":535,"_34":536,"_30":537,"_62":63,"_64":538,"_66":261,"_68":539,"_70":71,"_72":54,"_73":165,"_75":540,"_13":14},"bdbaa854-dc0c-4459-820b-e8ec47b2d254","Tour de France Stage 20 – CLIMBERS SPRINTING!","tour-de-france-stage-20-climbers-sprinting","https://www.buzzsprout.com/2203430/episodes/13268285-tour-de-france-stage-20-climbers-sprinting.mp3",5411375,"2023-07-22T17:00:00Z",28,{"_48":542,"_32":543,"_34":544,"_30":545,"_62":63,"_64":546,"_66":547,"_68":548,"_70":71,"_72":54,"_73":165,"_75":549,"_13":14},"b248eeea-bd2f-4c7b-8be1-6e1e3655373d","Tour de France Stage 19 – Not What We Expected! Riders/Teams Getting Desperate for a Stage Win","tour-de-france-stage-19-not-what-we-expected-ridersteams-getting-desperate-for-a-stage-win","https://www.buzzsprout.com/2203430/episodes/13264105-tour-de-france-stage-19-not-what-we-expected-riders-teams-getting-desperate-for-a-stage-win.mp3",5602062,461,"2023-07-21T17:00:00Z",27,{"_48":551,"_32":552,"_34":553,"_30":554,"_62":63,"_64":555,"_66":556,"_68":557,"_70":71,"_72":54,"_73":165,"_75":558,"_13":14},"3cd76d1e-3960-4bc9-a844-a5caca8e9881","Tour de France Stage 18 – Funniest Stage I’ve Ever Seen, and an AWESOME NAILBITER!","tour-de-france-stage-18-funniest-stage-ive-ever-seen-and-an-awesome-nailbiter","https://www.buzzsprout.com/2203430/episodes/13259006-tour-de-france-stage-18-funniest-stage-i-ve-ever-seen-and-an-awesome-nailbiter.mp3",8801622,728,"2023-07-20T18:00:00Z",26,{"_48":560,"_32":561,"_34":562,"_30":563,"_62":63,"_64":564,"_66":565,"_68":566,"_70":71,"_72":54,"_73":165,"_75":567,"_13":14},"49654ff5-ba37-4ac6-b653-ac52334d4430","Tour de France Stage 17 - Fine, I'll Talk about Doping","tour-de-france-stage-17-fine-ill-talk-about-doping","https://www.buzzsprout.com/2203430/episodes/13252864-tour-de-france-stage-17-fine-i-ll-talk-about-doping.mp3",7191272,594,"2023-07-19T17:00:00Z",25,{"_48":569,"_32":570,"_34":571,"_30":572,"_62":63,"_64":573,"_66":574,"_68":575,"_70":71,"_72":54,"_73":165,"_75":576,"_13":14},"113faf18-e7a3-40b9-aab5-08e24e60aa02","Tour de France Stage 16 – IS IT ALL OVER? I Watched the Entire Stage So You Won’t Have To","tour-de-france-stage-16-is-it-all-over-i-watched-the-entire-stage-so-you-wont-have-to","https://www.buzzsprout.com/2203430/episodes/13246057-tour-de-france-stage-16-is-it-all-over-i-watched-the-entire-stage-so-you-won-t-have-to.mp3",7508259,620,"2023-07-18T17:00:00Z",24,{"_48":578,"_32":579,"_34":580,"_30":581,"_62":63,"_64":582,"_66":156,"_68":583,"_70":71,"_72":54,"_13":14},"b95a8d03-eb92-4e22-b42e-8adc7e43f900","INSANE Tour de France Stage Today 🔥🔥🔥. UNREAL! Never seen anything like this","insane-tour-de-france-stage-today-unreal-never-seen-anything-like-this","https://www.buzzsprout.com/2203430/episodes/13240679-insane-tour-de-france-stage-today-unreal-never-seen-anything-like-this.mp3",91240,"2023-07-17T22:00:00Z",{"_48":585,"_32":586,"_34":587,"_30":588,"_62":63,"_64":589,"_66":590,"_68":591,"_70":71,"_72":54,"_73":165,"_75":592,"_13":14},"09a45a15-6531-4051-a534-6e0493c61c22","Tour de France Stage 15 - Missed opportunity for Vingegaard and Jumbo?","tour-de-france-stage-15-missed-opportunity-for-vingegaard-and-jumbo","https://www.buzzsprout.com/2203430/episodes/13232374-tour-de-france-stage-15-missed-opportunity-for-vingegaard-and-jumbo.mp3",5575683,459,"2023-07-16T17:00:00Z",23,{"_48":594,"_32":595,"_34":596,"_30":597,"_62":63,"_64":598,"_66":599,"_68":600,"_70":71,"_72":54,"_73":165,"_75":601,"_13":14},"9d151e88-3cb3-453c-b11d-fbfe0dcf077c","Tour de France Stage 14 – SIX Brutal Climbs after an Ugly Pileup","tour-de-france-stage-14-six-brutal-climbs-after-an-ugly-pileup","https://www.buzzsprout.com/2203430/episodes/13228159-tour-de-france-stage-14-six-brutal-climbs-after-an-ugly-pileup.mp3",6182861,526,"2023-07-15T17:00:00Z",22,{"_48":603,"_32":604,"_34":605,"_30":606,"_62":63,"_64":607,"_66":608,"_68":609,"_70":71,"_72":54,"_73":165,"_75":174,"_13":14},"5e0e42d8-25fd-479d-9fcc-a12dca714862","Tour de France Stage 13 - The GC Battle IS ON","tour-de-france-stage-13-the-gc-battle-is-on","https://www.buzzsprout.com/2203430/episodes/13224408-tour-de-france-stage-13-the-gc-battle-is-on.mp3",5876877,484,"2023-07-14T17:00:00Z",{"_48":611,"_32":612,"_34":613,"_30":614,"_62":63,"_64":615,"_66":616,"_68":617,"_70":71,"_72":54,"_73":165,"_75":183,"_13":14},"13c14899-d051-4ca7-a6b9-5314afd346de","Tour de France Stage 12 – GENIUS Tactical Victory! 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Vingegaard and Pogacar in the BREAKAWAY?","tour-de-france-stage-10-vingegaard-and-pogacar-in-the-breakaway","https://www.buzzsprout.com/2203430/episodes/13205277-tour-de-france-stage-10-vingegaard-and-pogacar-in-the-breakaway.mp3",9727199,805,"2023-07-11T21:00:00Z",{"_48":635,"_32":636,"_34":637,"_30":638,"_62":63,"_64":639,"_66":640,"_68":641,"_70":71,"_72":54,"_73":165,"_75":642,"_13":14},"ef624e20-d5b4-4dd0-b49a-9bea2fd0cc9a","Tour de France Stage 9 - Mike Woods Nails It!","tour-de-france-stage-9-mike-woods-nails-it","https://www.buzzsprout.com/2203430/episodes/13189070-tour-de-france-stage-9-mike-woods-nails-it.mp3",9510863,791,"2023-07-09T18:00:00Z",17,{"_48":644,"_32":645,"_34":646,"_30":647,"_62":63,"_64":648,"_66":649,"_68":650,"_70":71,"_72":54,"_73":165,"_75":218,"_13":14},"59f53abe-6243-448b-8d26-89a6775a0970","Tour de France Stage 8 - PEAK Bike Racing Cruelty takes Mark Cavendish out of the Race","tour-de-france-stage-8-peak-bike-racing-cruelty-takes-mark-cavendish-out-of-the-race","https://www.buzzsprout.com/2203430/episodes/13185131-tour-de-france-stage-8-peak-bike-racing-cruelty-takes-mark-cavendish-out-of-the-race.mp3",6921688,571,"2023-07-08T17:00:00Z",{"_48":652,"_32":653,"_34":654,"_30":655,"_62":63,"_64":656,"_66":657,"_68":658,"_70":71,"_72":54,"_73":165,"_75":227,"_13":14},"67ff6738-3594-4720-9b78-641aceee97d4","Tour de France Stage 7 - 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What (or WHO) makes a sprint too dangerous?","tour-de-france-stage-4-what-or-who-makes-a-sprint-too-dangerous","https://www.buzzsprout.com/2203430/episodes/13160302-tour-de-france-stage-4-what-or-who-makes-a-sprint-too-dangerous.mp3",8441038,698,"2023-07-04T17:00:00Z",{"_48":684,"_32":685,"_34":686,"_30":687,"_62":63,"_64":688,"_66":689,"_68":690,"_70":71,"_72":54,"_73":165,"_75":76,"_13":14},"5d159f86-284c-464a-b4f1-4f08545ac4e7","Tour de France Stage 3 - What's Wout Mad About?","tour-de-france-stage-3-whats-wout-mad-about","https://www.buzzsprout.com/2203430/episodes/13155881-tour-de-france-stage-3-what-s-wout-mad-about.mp3",14897211,1248,"2023-07-03T22:00:00Z",{"_48":692,"_32":693,"_34":694,"_30":695,"_62":63,"_64":696,"_66":697,"_68":698,"_70":71,"_72":54,"_73":165,"_75":85,"_13":14},"2ea33809-1394-4086-9b6d-72acc198a483","Tour de France Stage 2 - Lefay Spoils the Sprint and Are Pogacar and UAE TRYING to lose?","tour-de-france-stage-2-lefay-spoils-the-sprint-and-are-pogacar-and-uae-trying-to-lose","https://www.buzzsprout.com/2203430/episodes/13147685-tour-de-france-stage-2-lefay-spoils-the-sprint-and-are-pogacar-and-uae-trying-to-lose.mp3",9471765,784,"2023-07-02T17:00:00Z",{"_48":700,"_32":701,"_34":702,"_30":703,"_62":63,"_64":704,"_66":705,"_68":706,"_70":71,"_72":54,"_73":165,"_75":94,"_13":14},"9bfafa27-68f9-4cd7-a7a2-6ac180f7c59d","Tour de France Stage 1 - Yates Family Sweep!","tour-de-france-stage-1-yates-family-sweep","https://www.buzzsprout.com/2203430/episodes/13143763-tour-de-france-stage-1-yates-family-sweep.mp3",17440696,1448,"2023-07-01T17:00:00Z",{"_48":708,"_32":709,"_34":710,"_30":711,"_62":63,"_64":712,"_66":713,"_68":714,"_70":71,"_72":54,"_73":165,"_75":103,"_13":14},"92dbc2ec-98e3-4751-8c7c-a077aaee13bf","How could they leave out the handshake?!? Tour de France: Unchained Episode 8 – Commentary and Analysis on Netflix Documentary with Emily","how-could-they-leave-out-the-handshake-tour-de-france-unchained-episode-8-commentary-and-analysis-on-netflix-documentary-with-emily","https://www.buzzsprout.com/2203430/episodes/13132990-how-could-they-leave-out-the-handshake-tour-de-france-unchained-episode-8-commentary-and-analysis-on-netflix-documentary-with-emily.mp3",15564746,1291,"2023-06-29T16:00:00Z",{"_48":716,"_32":717,"_34":718,"_30":719,"_62":63,"_64":720,"_66":721,"_68":722,"_70":71,"_72":54,"_73":165,"_75":112,"_13":14},"963654d0-ae8b-438f-bcaf-ec577e76a7ab","Netflix Decides Not to Mention Doping...Tour de France: Unchained Episode 7 – Commentary and Analysis on Netflix Documentary with Emily","netflix-decides-not-to-mention-dopingtour-de-france-unchained-episode-7-commentary-and-analysis-on-netflix-documentary-with-emily","https://www.buzzsprout.com/2203430/episodes/13120150-netflix-decides-not-to-mention-doping-tour-de-france-unchained-episode-7-commentary-and-analysis-on-netflix-documentary-with-emily.mp3",10949333,908,"2023-06-28T12:00:00Z",{"_48":724,"_32":725,"_34":726,"_30":727,"_62":63,"_64":728,"_66":729,"_68":730,"_70":71,"_72":54,"_73":165,"_75":121,"_13":14},"6ee5eee6-9a86-4616-9514-f31a700c3ef9","Selfish Wout and Jasper Disaster! Tour de France: Unchained Episode 6 – Commentary on Netflix Documentary","selfish-wout-and-jasper-disaster-tour-de-france-unchained-episode-6-commentary-on-netflix-documentary","https://www.buzzsprout.com/2203430/episodes/13101357-selfish-wout-and-jasper-disaster-tour-de-france-unchained-episode-6-commentary-on-netflix-documentary.mp3",19453463,1617,"2023-06-25T04:00:00Z",{"_48":732,"_32":733,"_34":734,"_30":735,"_62":63,"_64":736,"_66":737,"_68":738,"_70":71,"_72":54,"_73":165,"_75":130,"_13":14},"7f279026-b7a0-449d-8f12-f57dbceccc2f","Epic Alpe D'Huez! 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I pushed myself in every race, every workout, every interval, but the Mauna Kea episode got me thinking about the handful of times where it was another level--where I had more to lose or gain, and I not only emptied the tank, but I left a piece of myself on the road. This video goes through those very special occasions.

Video version https://youtu.be/DYuM85nVOgU

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The 9 WORST Times I've Buried Myself on a Bike (not counting crashes)

Episode Description

Never lose your place, on any device