Episode Description
Are you going into or coming out of Spring Break? Are you starting a new job or getting ready for a child to graduate? Did you just buy a house?
In case like me, and you forgot, this is a transition. And transitions are often challenges to our brains.
But transitions don’t have to be all or nothing. They can be hard and beautiful, uncomfortable and meaningful.
You're not starting from scratch, you're building on experience. And sometimes even just a 2 min pause can make ALL the difference. It has for me!
Timestamps
(00:00) Intro and guided breathing pause (01:10) Family schedule shifts that felt hard (04:22) Recognizing transitions as an adult (06:37) The myth of “it should feel easy” (07:19) Hard and easy can exist together (10:20) You’re not starting from scratch (12:12) Quote: Why transitions help us feel alive (15:29) Supporting yourself through change (17:43) Recap and Coaching offer
Links & Resources
Connect with Me on Instagram https://instagram.com/meaganhubbardcoaching
DM or Email for details about the Time Glow Up 6-week coaching experience hello@meaganhubbard.com
Why I say “Eat lunch and make new mistakes.”
Season 1 Episode 1 of Permission to Pause: “Eat Lunch and Make New Mistakes” The story behind the why
Keywordslife transitions, navigating transitions, handling life changes, emotional transitions, managing change as a mom, dealing with schedule changes, personal growth podcast, how to handle transitions, mindset during change, finding ease in hard seasons, permission to pause podcast, self support strategies