I had a surprising realization while reflecting on overwhelm. I imagined what it would be like if overwhelm suddenly disappeared and... the result wasn’t what I expected. Instead of immediate calm and clarity, I noticed a subtle sense of panic and wondered why. It was so interesting! I'm excited to share what I discovered with you.

Timestamps

(00:00) Intro and grounding breath

(01:05) What I expected to feel without overwhelm, and what surprised me

(05:06) Hidden beliefs about overwhelm and importance

(10:14) Practicing curiosity instead of self-judgment

(13:52) Learning to feel safe without overwhelm

(16:18) New thoughts that support self-acceptance

(20:34) Recap and quote

Links & Resources

• • Connect with Me on Instagram https://instagram.com/meaganhubbardcoaching

  • DM or Email for details about the Time Glow Up 6-week coaching experience hello@meaganhubbard

  • Kelly McGonigal TED Talk: How to Make Stress Your Friend

  
  

• SEO Keywords

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