Hard days happen. You can’t always control your first thought or reaction, but you can create space to respond with more calm and self-compassion. Every moment is new, and even small pauses can help loosen the mental and emotional knots that keep us stuck. You are allowed to feel discomfort without making it a problem.

Timestamps

(00:00) Grounding breaths and welcome, topic introduction

(01:04) A quote on challenges and being human

(02:19) A real-life day of my “failures” 

(05:30) Finding the wins inside a hard day

(06:36) Using breath and the body to create safety, knot metaphor

(11:24) The island of safety from a coaching call

(15:04) Recap and invitation to pause

(17:09) Free Permission to Pause coaching call

Links & Resources

• Let’s connect on Instragram! https://www.instagram.com/meaganhubbardcoaching
  

• NEW February offer: Free Permission to Pause 30-minute coaching call, 3 spots available (DM me for details)
  

Keywords

permission to pause, nervous system regulation, emotional resilience, perspective and presence, self-compassion, grounding practices, creating safety, personal growth mindset, calming the nervous system