·S1 E103

103. Feeling Burnt Out in Perimenopause? Here's What Your Body Actually Needs

March 25

14 mins

Episode Description

Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustle mode" that may have worked in your 30s starts to backfire in perimenopause–and what to do instead.

She opens up about the personal changes she's made to her daily and weekly rhythm, and walks you through 5 simple, doable practices to help you preserve energy, regulate your nervous system, and feel more like yourself again.

This isn't about doing nothing. It's about moving through life with intention, clarity, and ease, especially in a body that's changing.

In this episode, you'll learn:

Why women in their 40s become more stress-sensitive
How pushing through, over-scheduling, and constant "doing" impacts your symptoms
Real-life shifts Claudia made to stop burning herself out (and how you can too)
5 simple practices to reduce anxiety, feel more grounded, and prioritize what matters
How pleasure, nature, and movement support hormonal health in midlife
A reframe on slowing down as a strategy for productivity and well-being

💗Learn about Perimenopause Intensive, Claudia's 8-week private coaching package for women ready to take action HERE. Limited spots available.

Links Mentioned

Episode 65: The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System

Melissa Woodard

WATCH ON YOUTUBE

----------------------------------------------------------------------------------------
⏰LIMITED-TIME OFFER: Midlife Energy, Mood & Metabolism Deep-Dive (ends March 31st)

If you're dealing with sleep disruption, mood swings, low energy, or weight resistance but aren't looking for a full program, my Midlife Energy, Mood & Metabolism Deep-Dive was designed exactly for this.

It's a lower-commitment way to understand what may be driving your symptoms and to get a personalized plan.

👉🏼Details HERE.

----------------------------------------------------------------------------------------

CONNECT WITH CLAUDIA:

LOVE THE SHOW?

Please subscribe, leave a 5-star rating & review, and share with others – it really helps our show get seen by more women who need support!

FREE RESOURCES: