In this episode of Jordi is joined by Producer Josh to talk nutrition for real world people. 

The guys start by giving a recap of Jordi's last two Ultra Marathons; Surf Coast 100km and Blackall 50km and then we answer Josh's nutrition questions. 

We cover; how tradesmen and women can optimise their diet while working long hard hours, why energy drinks are not actually giving you energy, the importance of meal prepping for manual labour, how you can better regulate your appetite during the day, how to avoid the 3pm crash and the physiology of hunger and fullness, and they finish with a discussion about fasting and whether it is appropriate for athletes and everyday people. 

If you enjoy this video then follow along with TFD on socials;
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Linkedin  https://www.linkedin.com/in/jordan-sullivan-211b13120?originalSubdomain=au

Chapters
00:00 Introduction
00:58 Surf Coast Century 100km Recap
03:05 Blackall 50km Recap
06:20 Perth Marathon Recap
09:30 Tradesmen Nutrition Habits
11:24 Nutrition Tips for the Jobsite
13:47 Meal Prep for Tradesmen and Women
17:18 Corporate Nutrition and Beating Tea Room Snacking
21:37 Fasting for Weight Loss
24:45 How World Champion Fighter Metabolism Got Destroyed by Fasting
28:53 Setting Up Your Nutrition on the Jobsite