Welcome back to Peptides for Women podcast!

In this episode, I’m joined by returning guests Kayla and Mike Neal to talk about the next phase of peptide use; what happens after GLP-1s are working and you start asking, “I feel good… so what’s next?”

We discuss how peptides can evolve over time, why foundations still matter, and how midlife women and men can continue building energy, muscle, and confidence instead of accepting decline as inevitable.

Kayla also shares her personal perimenopause journey, including microdosing GLP-1s, maintaining lean muscle, and layering in peptides like NAD+ and growth hormone secretagogues. Mike brings the male perspective; staying strong, recovering better, and chasing optimal performance in midlife. We also talk through real client case studies, healing and recovery peptides, and why support, education, and coaching make all the difference.

In This Episode, We Cover:

• Why many people ask “what’s next?” after success with GLP-1 peptides
• Kayla’s perimenopause journey and unexpected fat gain during COVID
• Microdosing GLP-1s to lose fat while preserving muscle
• Why lifestyle foundations must come before peptides
• Using NAD+ to support energy and stamina in midlife
• Growth hormone secretagogues (like tesamorelin) for muscle and visceral fat
• How peptides supported strength, recovery, and motivation in the gym
• Healing and skin repair with copper peptides after injury
• Why lean muscle is critical for longevity in women and men
• Real client results using data, body composition, and long-term coaching
• The importance of partner support during health transitions
• Why midlife doesn’t have to mean slowing down

Connect with Kayla & Mike Neal!

• Website: https://www.kaylajohnsonfitness.com/
• Instagram: https://www.instagram.com/kaylajohnsonfitness/

Links & Resources:

• 🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠⁠⁠⁠⁠⁠⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz⁠⁠
• 🎓 Enroll in the Peptides for Practitioners Certification Course to learn safe, ethical peptide use—50% off for FEBRUARY only: ⁠⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/Hrosw4Mc/checkout?coupon_code=MARCHJENNIFER⁠⁠⁠
• 🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠⁠⁠
• 📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠⁠⁠

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.