Episode 2 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian.

On this episode - advice on how to avoid stitch, beating your PBs, gym work, running as you get older and dealing with nerve pain.

We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Email, WhatSapp or comment.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

EMAIL: paulasrunclub@momentumbroadcast.co.uk

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices