You think distraction is a productivity problem.
It’s not. It’s a health crisis.

In this episode, Craig Perra breaks down 6 shocking, research-backed facts about distraction that will completely change the way you think about your phone, your focus, and your one life.

From the 25-minute recovery tax your brain pays every time you get interrupted,
to the neuroscience showing that — for the first time in 100 years — the current generation is less intelligent than their parents,
this episode pulls no punches.

But here’s where it gets really personal.

Not all distractions are created equal. There’s a multiplier effect when the distraction is secret —
and if you’re living with one, your nervous system is paying a price that no productivity hack can fix.

This isn’t about willpower.
This isn’t about being lazy.

This is a war for your mind, your body, and your years —
and the data shows the distractions are winning.

If any of this lands, reach out.
The link is in the show notes.

For coaching, programs, and deeper support, visit:
👉 www.mindfulhabitmastery.com